Chark Bites: Recent Episodes
Charlotte Kemp Patterson, LMHC
Welcome to CHARK BITES! These are short lighthearted bits of holistic observations about skills we need today not only to survive, but to thrive emotionally, spiritually, physically, and environmentally shared within a holistic, intuitive platform by a licensed psychotherapist.
Are you committed? Not the scary word, but the necessary component you need to make changes.
Have you lost your ability to hope? Hanging all your needs on hope? How can hope help me?
What and how can you change to reduce anxiety? With movement. Changing energy can change your entire environment.
Its a New Year and we all try to make new resolutions for the coming year. Will we make it happen?
Tis the season and you may already be exhausted trying to "give." How can you begin to enjoy this more?
Are you an inspiring person? What exactly does that look like to you? Pay attention! You are inspiring!
Are you learning to implement boundaries? OR if you looked more closely would you find that those are walls you've created to protect yourself from further harm?