The Swift Spoon: Recent Episodes
Alex Langer RD
The Swift Spoon delivers information about nutrition, and meal planning to help parents improve their relationship with food while meeting their nutrition and weight-loss goals. Alex Langer provides expert advice and experiential knowledge as a Registered Dietitian and Masters of Nutrition background.
In this episode, we discuss how to set ourselves up for success. Anticipate roadblocks, reward yourself for good behavior, and stay motivated!
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CBT is such an important aspect of meal planning and weight loss. In this episode, my husband and I talk through the content of the DIY Meal Planning Course Class 3.
Support the show (https://cash.app/$theSwiftSpoon)