Serenity Minded: Recent Episodes
Yozick
Start Moving,
Get yourself into motion. Find something like an app or an activity to get you going. Movement is a key to life!
Leap Fitness App - Lose Weight for Men (there are tons of different versions for men and women and different level or exercises. )
https://play.google.com/store/apps/developer?id=Leap+Fitness+Group&hl=en_US&gl=US
The Terrain Race - Cleveland, Ohio
https://terrainrace.com/locations/cleveland/
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Let's talk about planting a seed in the garden. And how it can be applied to our lives.
Find your path.
Make your freedom.
Live your best life.
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Rambling into the New Year. Goals, projects, side hustle and a milk crate full of ummm's.
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We end 2022 with progress and fire.
Let go of the things you can't control.
You are not alone and you are good enough.
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Things I learned about my gear and myself while on the Appalachian Trail. Loving life on the trail.
New Sleeping mat:
Ultralight 17oz Camping Sleeping pad- Gear Doctors ApolloAir - Compact , Warm 5.2 R-Value 4 Season Air Mattress , Perfect for Backpacking , Hiking - L
New Backpack:
Granite Gear Virga 2 Backpack - 52L
Find your path.
Make your freedom.
Live your best life.
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I'm still alive and kicking life into gear! Lots of updates, future plans, Thing maybe I haven't said outloud. Take a listen and prepare for more to come.
Find your path.
Make your freedom.
Live your best life.
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My uncut recordings while on the Appalachian Trail. I will follow this up with a break down and more of my thoughts as things went on the trail. I hope you enjoy my ramblings. Look for my follow up and the things I learn from my experience.
Find your path.
Make your Freedom.
Serenity Minded
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Today, I talked about how things are going for prepping for the AT. Frankly they aren't! But, I am still moving forward. More talk about trying to find your best life by getting up out of your comfy chair and finding something new to love. Make your best life now. Tomorrow is not guaranteed.
Make you path. Find your freedom. Live your best life!
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In this episode my son and I make chicken paprikas. As promised there is a video that accompanies this. There is an extra interview with my son at the end about the making the meal and if he would like to make it again. It is not included in the video!
The video can be found here:
https://www.youtube.com/watch?v=eaDBdFMxb18
Make your path.
Find tour freedom.
Today I talked about how things are going for prepping for the AT. Frankly they aren't! But, I am still moving forward. More talk about trying to find your best life by getting up out of your comfy chair and finding something new to love. Make your best life now. Tomorrow is not guaranteed.
Make you path.
Find your freedom.
Live your best life!
Lots of changes in my life. Less then a month on the countdown for my hiking trip. Started a new job with great opportunities. Work on making you the best you! Take the time to heal and center yourself. You are loved!
Make your path.
Find your freedom.
Todays walk is the life of my puppy. Just covering the last few months with my puppy. And the future I have planned with him.
Talk about changing the oil with my son and passing on knowledge. Teach, share and spend that quality time with the people in your life. Live you best life and help others to live theirs.
Make your path.
Find your freedom.
Just some basic talk about my garden plans in my basement and stuff I plan to start growing outside. I don't claim to be an expert on any of this! I am just someone trying to grow some food to put on the table and take better care of my family. Anyone can do this. Come and grow with me!
Make your path.
Find your freedom.
Talking about my plans for upcoming AT trip. Including gear, trail, facts and fun. Next week talking about indoor gardening and hydroponics. Thanks for listening.
So this is my intro episode. My first steps on the path of the journey I am on. I talk alittle about me, hiking, self-sufficiency and making my best life. The things we can start doing today to make a better tomorrow. Not alot of details but a glimpse into the areas I will try to talk about and share over the coming future.
Make your path.
Find your freedom