Life Redefined: Recent Episodes
Sonya MacCrimmon
Have you ever felt so stuck and unsure how to MOVE the needle forward? Or get super frustrated as to WHY you keep falling into your old crappy happy yet again!? Well this podcast is jam packed with powerful mindset tools, evidence-based strategies for taking aligned actions, and hearing personal stories from the host, Sonya, as she helps you navigate this wild world we call LIFE. Learning from her background as a behaviour analyst and life coach, she will bring you simple & fun ways to incorporate the juicy science of behaviour change and mindset to redefine how you want to TRULY live your life YOUR way. If you're ready to break all the rules you thought you "should" follow and step into your bada$$ authentic self, then buckle up & dive in!
Hey love! This episode is all about Future Tripping - when you are constantly worrying about how things will happen in the future, which can often lead to more stress and self sabotage. But more importantly, it can really pull you out of the present moment and I share my personal experience with this along with powerful tactical tips to help navigate it!
———————————————————————
I just wanted to say thank you so much for tuning into today’s episode.
Come say HI on IG: www.instagram.com/sonyajmac.coaching
And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs.
And until next time, keep choosing to Redefine your life so you can live YOUR way, exactly as you’re meant to!
Welcome to the MINI SERIES all about Steps to Build Sustainable Behaviour Change! In this series, I am walking you through MY behaviours that I will be assessing and adjusting through my foundational coaching process.
Essentially, I am giving you a FULL behind-the-scenes on how to establish your habits, track them, assess them, AND navigating challenges along the way so you can build SUSTAINABLE behaviour change. This mini series is going to be a step-by-step process that you can follow along and go apply immediately with your own habits.
Today's episode is the LAST episode in this series that tackles all my data from the past 4 weeks to give you a monthly review of what's been going on for me with my 3 habits (20min of mindfulness, 20min of movement, & 8 servings of water) along with my values (present, active, & healthy).
This episode is more than just a monthly review though. I talk a lot about values-based decisions and living within your purpose - aka that bigger WHY. Who you BE in the face of tough times and uncomfortable feelings is truly where your growth begins and behaviour change can happen. Listen in to hear the full details!!
———————————————————————
I just wanted to say thank you so much for tuning into today’s episode.
Come say HI on IG: www.instagram.com/sonyajmac.coaching
And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs.
And until next time, keep choosing to Redefine your life so you can live YOUR way, exactly as you’re meant to!
Welcome to the MINI SERIES all about Steps to Build Sustainable Behaviour Change! In this series, I am walking you through MY behaviours that I will be assessing and adjusting through my foundational coaching process.
Essentially, I am giving you a FULL behind-the-scenes on how to establish your habits, track them, assess them, AND navigating challenges along the way so you can build SUSTAINABLE behaviour change. This mini series is going to be a step-by-step process that you can follow along and go apply immediately with your own habits.
Today's episode is discussing what PROGRESS within your behaviour change journey looks like. This ain't a 'quick fix' or 'one and done' scenario. This is something that you are in it for the LONG HAUL. I break down a really powerful metaphor to shift your perspective on the progress you have throughout your journey of changing your behaviour and moving towards your values. I talk about what it means to EXPLORE in the beginning phases of your journey.
Next week will be the FINAL episode in this Mini Series, which looks at the BIG picture and ways to support yourself along your path to living your Redefined Life!
———————————————————————
I just wanted to say thank you so much for tuning into today’s episode.
Come say HI on IG: www.instagram.com/sonyajmac.coaching
And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs.
And until next time, keep choosing to Redefine your life so you can live YOUR way, exactly as you’re meant to!
Welcome to the MINI SERIES all about Steps to Build Sustainable Behaviour Change! In this series, I am walking you through MY behaviours that I will be assessing and adjusting through my foundational coaching process.
Essentially, I am giving you a FULL behind-the-scenes on how to establish your habits, track them, assess them, AND navigating challenges along the way so you can build SUSTAINABLE behaviour change. This mini series is going to be a step-by-step process that you can follow along and go apply immediately with your own habits.
Today's episode is all about my FIRST WEEK of tracking my 3 habits & values that I am focusing on. In this process towards building sustainable change, I complete a weekly reflection/check-in with my habits to see what worked well, what didn't, and how can I adjust and support myself going forward.
This week's reflection was powerful because it brought awareness to one of my deeply rooted old patterns that emerge again and I talk about how I'll navigate this moving forward! Be sure to catch this episode to hear ALL the reflection questions I ask myself (and my clients in their weekly check-ins) that will help move the needle forward even just 1% greater.
———————————————————————
I just wanted to say thank you so much for tuning into today’s episode.
Come say HI on IG: www.instagram.com/sonyajmac.coaching
And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs.
And until next time, keep choosing to Redefine your life so you can live YOUR way, exactly as you’re meant to!
Welcome to the MINI SERIES all about Steps to Build Sustainable Behaviour Change! In this series, I am walking you through MY behaviours that I will be assessing and adjusting through my foundational coaching process.
Essentially, I am giving you a FULL behind-the-scenes on how to establish your habits, assess them, monitor them, AND navigating challenges along the way so you can build SUSTAINABLE behaviour change. This mini series is going to be a step-by-step process that you can follow along and go apply immediately with your own habits.
Today's episode is ASSESS & REFLECT so that you can MAKE A PLAN! This is a powerful step to really understand what your current baseline data is with daily habits, reflect on what is a priority for you, and establishing your deeper values alongside them. When we connect our habits with our values, we build our intrinsic motivation and reinforces the identity of the person we are becoming.
This episode shares 3 really fun exercises/questions to ask yourself to help formulate the specific habits you desire and the values that you'd like to embody.
At the end, I share my 3 habits and 3 values that I will be tracking going forward. So stay tuned for next week's episode in this Mini Series all about Weekly Reflection process!
———————————————————————
I just wanted to say thank you so much for tuning into today’s episode.
Come say HI on IG: www.instagram.com/sonyajmac.coaching
And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs.
And until next time, keep choosing to Redefine your life so you can live YOUR way, exactly as you’re meant to!
Welcome to the MINI SERIES all about Steps to Build Sustainable Behaviour Change! In this series, I am walking you through MY behaviours that I will be assessing and adjusting through my foundational coaching process.
Essentially, I am giving you a FULL behind-the-scenes on how to establish your habits, assess them, monitor them, AND navigating challenges along the way so you can build SUSTAINABLE behaviour change. This mini series is going to be a step-by-step process that you can follow along and go apply immediately with your own habits.
Today's episode is ALL about Baseline Data, which is Step 1 in this Mini Series and is absolutely crucial before making ANY changes to behaviour! I share why this is important, what Baseline Data even means, and a full rundown of 10 days worth of baseline data for my current behaviours.
*FOR VISUAL LEARNERS: I highly recommend you WATCH this episode on my YouTube channel because I will be sharing my screen to give you the visual representation of all my baseline data, which can be SUPER helpful for your brain to better understand everything laid out in front of you! Catch it here: https://www.youtube.com/watch?v=saj7O8p-zxU
Be sure to tune in next week for Step 2 in the Mini Series, which is all about Assessment & Values-Based Goal Setting!
—————————————————————————————
I just wanted to say thank you so much for tuning into today’s episode.
Come say HI on IG: www.instagram.com/sonyajmac.coaching
And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs.
And until next time, keep choosing to Redefine your life so you can live YOUR way, exactly as you’re meant to!
Hellooooo loves! Welcome Back after a short time away! In today's episode, I will be sharing some life updates and reflecting on the various goals I had set for myself this year. I share a couple takeaways from 'falling off track' and a perspective shift when it comes to stressors/different seasons of life.
I am SO glad to be back and cannot wait to connect with you all again :) <3
—————————————————————————————
I just wanted to say thank you so much for tuning into today’s episode.
Come say HI on IG: www.instagram.com/sonyajmac.coaching
Join my YEAR long mentorship filled with expansive resources, intimate community, & powerful guidance: www.sonyamaccrimmon.com/collective
And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs.
And until next time, keep choosing to Redefine your life so you can live YOUR way, exactly as you’re meant to!
Overconsuming social media, TV shows, programs, books... you name it, it is very easy to get sucked into! In this episode, I share 2 types of overconsumption that you might be doing and why it's occurring... Plus a few takeaway prompts to support you.
—————————————————————————————
I just wanted to say thank you so much for tuning into today’s episode.
Come say HI on IG: www.instagram.com/sonyajmac.coaching
Join my YEAR long mentorship filled with expansive resources, intimate community, & powerful guidance: www.sonyamaccrimmon.com/collective
And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs.
And until next time, keep choosing to Redefine your life so you can live YOUR way, exactly as you’re meant to!
On today's episode, I wanted to share this story about my weekly check-in with my nutrition & fitness coach this past week because, although the statement from my coach was SO simple, it was SO impactful for me on my journey.
I wanted to provide this as an example for you to see how a simple and tiny statement can drastically shift the trajectory of your mindset and how you redefine your life. Listen in to here a few takeaways <3
And if you are feeling the pull to join a powerful community to help navigate all life's curveballs, make powerful shifts, AND receive amazing tools & support towards your biggest dreams??? Snag your spot in The Redefined Collective! www.sonyamaccrimmon.com/collective
—————————————————————————————
I just wanted to say thank you so much for tuning into today’s episode.
Come say HI on IG: www.instagram.com/sonyajmac.coaching
Join my YEAR long mentorship filled with expansive resources, intimate community, & powerful guidance: www.sonyamaccrimmon.com/collective
And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs.
And until next time, keep choosing to Redefine your life so you can live YOUR way, exactly as you’re meant to!
This episode sheds light on things I have currently navigated while transitioning into my new full time job as a school-based BCBA and also running my coaching biz, ways that my brain hijacked my thinking and slipped into excuses, and reconnecting with my values.
You don't want to miss this raw and honest episode!
PS: Feeling the pull to join a powerful community to help navigate all life's curveballs AND receive amazing tools & support towards your biggest dreams??? Snag your spot in The Redefined Collective! www.sonyamaccrimmon.com/collective
—————————————————————————————
I just wanted to say thank you so much for tuning into today’s episode.
Come say HI on IG: www.instagram.com/sonyajmac.coaching
Join my YEAR long mentorship filled with expansive resources, intimate community, & powerful guidance: www.sonyamaccrimmon.com/collective
And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs.
And until next time, keep choosing to Redefine your life so you can live YOUR way, exactly as you’re meant to!
In the personal development world, setting yourself up for success is a huge component to behaviour change, but what is your relationship with planning/structuring yourself? Have you done it before? Has it been shown to you growing up? Do you find it daunting? Do you feel you don't need it?
These are key areas that are discussed throughout this week's episode that you do not want to miss!
And if you want support navigating how to build empowering and simple structure in your day to take the actions you desire, then come join The Redefined Collective! www.sonyamaccrimmon.com/collective
—————————————————————————————
I just wanted to say thank you so much for tuning into today’s episode.
Come say HI on IG: www.instagram.com/sonyajmac.coaching
Join my YEAR long mentorship filled with expansive resources, intimate community, & powerful guidance: www.sonyamaccrimmon.com/collective
And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs.
And until next time, keep choosing to Redefine your life so you can live YOUR way, exactly as you’re meant to!
In today's episode, I share a story about me navigating letting go vs. giving up on something big in my life. If you are feeling like you are in a transition or big growth phase for yourself that feels terrifying or uncomfortable, this is for you! I share a breakdown of letting go vs. giving up, a personal story, a helpful analogy, and a powerful takeaway.
I love you, you've got this, boo!
PS: Feeling the pull to join a powerful community to help navigate all life's curveballs AND receive amazing tools & support towards your biggest dreams??? Snag your spot in The Redefined Collective! www.sonyamaccrimmon.com/collective
—————————————————————————————
I just wanted to say thank you so much for tuning into today’s episode.
Come say HI on IG: www.instagram.com/sonyajmac.coaching
Join my YEAR long mentorship filled with expansive resources, intimate community, & powerful guidance: www.sonyamaccrimmon.com/collective
And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs.
And until next time, keep choosing to Redefine your life so you can live YOUR way, exactly as you’re meant to!
On today's episode, I wanted to give you a powerful & concrete tool to walk away with and use immediately when it comes to self-judgment. We all want to be more compassionate towards ourselves, but it kinda feels like an arbitrary thing like, 'ok but how?' and in this episode, I break it down for you!
This tool will be a massive perspective shift for you that will blow your mind and help you go from being super critical to being more curious & open that supports you to becoming more compassionate over time!
PS: Feeling the pull to join a powerful community to help navigate all life's curveballs AND receive amazing tools & support towards your biggest dreams??? Snag your spot in The Redefined Collective! www.sonyamaccrimmon.com/collective
—————————————————————————————
I just wanted to say thank you so much for tuning into today’s episode.
Come say HI on IG: www.instagram.com/sonyajmac.coaching
Join my YEAR long mentorship filled with expansive resources, intimate community, & powerful guidance: www.sonyamaccrimmon.com/collective
And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs.
And until next time, keep choosing to Redefine your life so you can live YOUR way, exactly as you’re meant to!
This episode shares great practical ways to navigate decision fatigue.
PS: Want detailed action steps AND personalized guidance on navigating your own decision fatigue alongside a kickass community? Come join us & snag your spot in The Redefined Collective! www.sonyamaccrimmon.com/collective
—————————————————————————————
I just wanted to say thank you so much for tuning into today’s episode.
Come say HI on IG: www.instagram.com/sonyajmac.coaching
Join my YEAR long mentorship filled with expansive resources, intimate community, & powerful guidance: www.sonyamaccrimmon.com/collective
And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs.
And until next time, keep choosing to Redefine your life so you can live YOUR way, exactly as you’re meant to!
HAPPY NEW YEAR LOVES!! In this episode, I break down 5 powerful questions that you can ask yourself when you are thinking of creating intentions or goals for the year, or even for a particular month in the year! Whatever floats your boat, these questions will be really supportive for stepping into next-level you!
In addition I share my personal intentions and value-based goals for this year! I'll be sharing my journey with each of them throughout this year so get ready for some impactful tools and strategies as I bring you along for the ride!
PS: Feeling the pull to join a powerful community to help navigate all life's curveballs AND receive amazing tools & support towards your biggest dreams??? Snag your spot in The Redefined Collective! www.sonyamaccrimmon.com/collective
—————————————————————————————
I just wanted to say thank you so much for tuning into today’s episode.
Come say HI on IG: www.instagram.com/sonyajmac.coaching
Join my YEAR long mentorship filled with expansive resources, intimate community, & powerful guidance: www.sonyamaccrimmon.com/collective
And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs.
And until next time, keep choosing to Redefine your life so you can live YOUR way, exactly as you’re meant to!
This episode shares a few powerful tips and perspectives with setting goals for the new year.
PS: Feeling the pull to join a powerful community to help navigate all life's curveballs AND support you towards your biggest dreams??? Snag your spot before we start in January in The Redefined Collective!
www.sonyamaccrimmon.com/collective
—————————————————————————————
I just wanted to say thank you so much for tuning into today’s episode.
Come say HI on IG: www.instagram.com/sonyajmac.coaching
Join my YEAR long mentorship filled with expansive resources, intimate community, & powerful guidance: www.sonyamaccrimmon.com/collective
And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs.
And until next time, keep choosing to Redefine your life so you can live YOUR way, exactly as you’re meant to!
What a lot of people DON'T talk about is the true moments related to healing and what is really is. In this episode, I shed light on areas that I think most people MISS about their own healing journeys and perspectives on navigating the holidays.
PS: Feeling the pull to join a powerful community to help navigate all life's curveballs AND support you towards your biggest dreams??? Snag your spot before we start in January in The Redefined Collective!
www.sonyamaccrimmon.com/collective
—————————————————————————————
I just wanted to say thank you so much for tuning into today’s episode.
Come say HI on IG: www.instagram.com/sonyajmac.coaching
Join my YEAR long mentorship filled with expansive resources, intimate community, & powerful guidance: www.sonyamaccrimmon.com/collective
And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs.
And until next time, keep choosing to Redefine your life so you can live YOUR way, exactly as you’re meant to!
EXCITING LIFE UPDATE LOVES!!! This is the biggest "inside look" of my life & brain that I've ever shared. I walk you through some really powerful reflections of my own journey over the past 2 years and learning to call my shot along the way. Being able to step OUT of the cookie cutter way of living, to step OUT of my comfort zone, and to step INTO my biggest dreams... is all in this episode.
Learning to call my shot & say YES to ME has created ripple effects in my life I never expected and it has been a wild ride to say the least! I am SO excited for you to tune into this episode and take away some amazing nuggets for yourself to call YOUR shot!
Love you so big! Let's friggin gooooo!
PS: Feeling the pull to join a powerful community to help navigate all life's curveballs AND support you towards your biggest dreams??? Snag your spot before we start in January in The Redefined Collective!
www.sonyamaccrimmon.com/collective
—————————————————————————————
I just wanted to say thank you so much for tuning into today’s episode.
Come say HI on IG: www.instagram.com/sonyajmac.coaching
Join my YEAR long mentorship filled with expansive resources, intimate community, & powerful guidance: www.sonyamaccrimmon.com/collective
And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs.
And until next time, keep choosing to Redefine your life so you can live YOUR way, exactly as you’re meant to!
Loves... this episode has a VERY SPECIAL GUEST.... My husband Ian!! It was honestly so much fun having him on the show with me to chat all about communication with your partner! We share our own key takeaways of effective communication and how we have evolved in our own ways with communicating to one another.
This is a fun & honest episode with such powerful takeaways. I can't wait for you to tune in!
If you want more episodes like this or similar topics, be sure to send me a DM on IG and let me know!!
—————————————————————————————
I just wanted to say thank you so much for tuning into today’s episode.
Come say HI on IG: www.instagram.com/sonyajmac.coaching
Join my YEAR long mentorship filled with expansive resources, intimate community, & powerful guidance: www.sonyamaccrimmon.com/collective
And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs.
And until next time, keep choosing to Redefine your life so you can live YOUR way, exactly as you’re meant to!
This is a very deep & raw episode that I felt called to share with you all as I currently navigate a revelation I had. There is so much power in having the self awareness to navigate big emotions and make big changes in your life. But also, how friggin powerful it is to deeply and truly know the support that you desire for yourself and seeking it. This is my story as I walk through this experience.
Join my beautiful new community during the massive pre-sale:
https://www.sonyamaccrimmon.com/collective
—————————————————————————————————————
I just wanted to say thank you so much for tuning into today’s episode.
Come say HI on IG: www.instagram.com/sonyajmac.coaching
And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs.
And until next time, keep choosing to Redefine your life so you can you live YOUR way, exactly as you’re meant to!
In today's episode, I share 4 key questions you can ask yourself when it comes to understanding the actions you are (or aren't) taking and if they truly do support YOU & your best life. I share insight specifically from one of the core processes from ACT called Committed Action. And I walk you through an example to tie it all together.
If you are wanting support on how to navigate your difficult thoughts/behaviours and manage the discomfort that comes with it so that you can move towards your best life, then come join us in my new live program this week, The In Between! https://www.sonyamaccrimmon.com/offers/zqhKksgY
—————————————————————————————————————
I just wanted to say thank you so much for tuning into today’s episode.
Come say HI on IG: www.instagram.com/sonyajmac.coaching
And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs.
And until next time, keep choosing to Redefine your life so you can you live YOUR way, exactly as you’re meant to!
Ever feel like you've got a mini war going on in your head whenever you are trying to make changes or even just daily decisions where your brain tells you one thing, but your heart wants another? This back and forth dance can feel draining and brew more doubt and shame over time the longer you stay stuck in this turmoil and don't take any actions at all.
Yea! Let me tell ya, you are not the only one! This episode breaks down two key steps to support yourself through the messy middle with powerful questions, too. These steps will change your life if you let it.
And in even bigger news, my new program is officially OPEN! It starts Monday, November 21st and it is a LIVE experience in a FB group that you will NOT want to miss out on if this episode hit home with you! Or if you simply want to tighten up your skills with handling the discomfort of the messy middle, then hop in girl and join us!
THE IN BETWEEN: https://www.sonyamaccrimmon.com/offers/zqhKksgY
—————————————————————————————————————
I just wanted to say thank you so much for tuning into today’s episode.
Come say HI on IG: www.instagram.com/sonyajmac.coaching
And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs.
And until next time, keep choosing to Redefine your life so you can you live YOUR way, exactly as you’re meant to!
This episode is absolute FIRE. I break down what growth and fixed mindset are, how it impacts your behaviours and desires, and some powerful perspective shifts along the way. I share my experience having a fixed mindset for yeaaaars and my process navigating it so this one is JUICY!
And there is also a very exciting new offer I have coming up this week so be sure to check out my IG for more details!
As mentioned in the episode, here is Carol Dweck's book on Mindset:
https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322/ref=sr_1_1?crid=1NCI58B075F50&keywords=mindset&qid=1667793304&sprefix=mindset%2Caps%2C135&sr=8-1
—————————————————————————————————————
I just wanted to say thank you so much for tuning into today’s episode.
Come say HI on IG: www.instagram.com/sonyajmac.coaching
And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs.
And until next time, keep choosing to Redefine your life so you can you live YOUR way, exactly as you’re meant to!
Wooooow, I can't even tell you how powerful this shift was for not only me, but my clients too! If you feel as though you have done ALL THE THINGS to try to stay consistent, but still struggle with following through on things and have this big looming feeling of, "I know what to do, but I just don't do it" and you wish someone would just tell you WHAT to do.... well you've got another thing coming in this episode.
BUCKLE UP! This will massively help you REDEFINE your LIFE!
It will be a HUGE awakening and shift in your perspective of how to move forward when it comes to self accountability and taking action.
—————————————————————————————————————
I just wanted to say thank you so much for tuning into today’s episode.
Come say HIIII on IG: www.instagram.com/sonyajmac.coaching
And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs.
And until next time, keep choosing to Redefine your life so you can you live YOUR way, exactly as you’re meant to!
Listen in to hear my top tips on how to build lasting change in your life on today's episode! These have all made MASSIVE shifts in my life as well as my clients. Incorporate 1, 3, or heck, all of these into your day to day for powerful and supportive shifts towards LONG lasting behaviour changes.
—————————————————————————————————————
I just wanted to say thank you so much for tuning into today’s episode.
Come say HI on IG: www.instagram.com/sonyajmac.coaching
And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs.
And until next time, keep choosing to Redefine your life so you can you live YOUR way, exactly as you’re meant to!
This is probably one of the most common statements I hear from my clients. And hey... we ALL have definitely been there from time to time when we are going through changes, taking steps towards a new project/habit, and not sure what is going on. Then cue the frustration and vicious cycle of overwhelm, dread, and self sabotage.
Well, we go deep in this episode!
I break down 3 POWERFUL concepts to crack open your awareness and ultimately how to navigate through this difficult thought/feeling.
—————————————————————————————————————
I just wanted to say thank you so much for tuning into today’s episode.
Come say HI on IG: www.instagram.com/sonyajmac.coaching
And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs.
And until next time, keep choosing to Redefine your life so you can you live YOUR way, exactly as you’re meant to!
I cannot express how raw and open this episode was for me to share with you all. I talk about my personal experiences with feeling new in different career situations and how to navigate it all. In addition, I share my current reality that I am moving through right now and I wanted to bring you along on the journey.
This is raw, powerful, and lots of beautiful takeaways. If any of this episode resonates with you, I'd love to hear your story! Send me a DM on Instagram and let's connect!
———————————————————————————————————————————
I just wanted to say thank you so much for tuning into today’s episode.
Come say HI on IG: www.instagram.com/sonyajmac.coaching
And if you want more Redefining Moments in your life, be sure to check out the link in my bio on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have going on right now just for you. Whether it is 1:1 coaching, freebies, courses, or group programs. And until next time, keep choosing to Redefine your life so you can you live YOUR way, exactly as you’re meant to!
This episode we get into the juicy details about what values ultimately ARE (not the surface level BS, the real good stuff!), the biggest misconception about values, AND I share an amazing exercise that I exclusively do with my 1:1 clients at the end of the episode to help you find out what your values are!!! Like this episode is pure gold haha.
It's a great episode to learn the foundational components of supporting yourself with long lasting change. And more importantly... WHERE the heck to start to get that ball rolling on sustainable and fun growth towards your desires! Bottom line: It is powerful! You'll get the breakdown of 6 core components of values, too, that were derived from Dr. Russ Harris, world-renowned ACT trainer. More details on his courses and work are here: https://psychwire.com/harris
Alright buckle up, grab your favourite drink, and make sure to have a pen and paper handy for the Values exercise I share at the end! And as always, feel free to send me a DM on IG if any of this resonates with you or you decide to do the exercise!! I'd love to connect and hear what came through :)
—————————————————————————————————————————————————————
I just wanted to say thank you so much for tuning into today’s episode.
Come say HI on IG: www.instagram.com/sonyajmac.coaching
And if you want more Redefining Moments in your life, be sure to check out the link in my bio on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have going on right now just for you. Whether it is 1:1 coaching, freebies, courses, or group programs.
And until next time, keep choosing to Redefine your life so you can you live YOUR way, exactly as you’re meant to!
In today's episode, I break down 3 POWERFUL places to start when it comes to building a strong AND supportive morning routine. I say 'supportive' because this isn't meant to be something that you feel you "SHOULD" be doing or that you "HAVE" to do it because everyone and their grandma is doing it. This episode is here to shed light on ways to build something that is truly Supportive (capital S!) for YOUR life and what works for YOU!
Dropping all the rules here and gaining your power back in how you want to create a nourishing and actually EXCITING morning routine - who knew! hahah It really CAN BE simple, fun, exciting, and enjoyable.
Listen in to here the 3 key factors that can be extremely beneficial to support you and the routine you want to create for yourself. And oh yea -- BONUS strategies are provided for each key factor too because ya gurl was just flowin and couldn't help it haha.
ENJOY BOO!!! And come share with me on IG so that I can celebrate your new routines with you!!! <3
I just wanted to say thank you so much for tuning into today’s episode!
Come say HI on IG: www.instagram.com/sonyajmac.coaching
And if you want more Redefining Moments in your life, be sure to check out the link in my bio on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have going on right now just for you. Whether it is 1:1 coaching, freebies, courses, or group programs.
And until next time, keep choosing to Redefine your life so you can you live YOUR way, exactly as you’re meant to!
In this episode, I break down these two concepts, but more from my personal experience and how this came up for me. It really hit home for me so much when I was listening in to Kacia's podcast, EmpowerHER, where she explains what fear of success is and how it can show up. It just blew my mind and gave me a lot of realizations about the way I was interpreting fear of failure, but more importantly, what fear of success actually is.
Hopefully this episode can shed some light on this for you too so that you can pinpoint if it is fear of failure or rather, fear of success... or heck, maybe a bit of both? And I'd LOVE to hear from you about which one resonates most for you, so send me a DM on Instagram to keep this conversation going! Who knows, maybe it'll be expanded into another episode, so let's connect to dive deeper!
My Instagram: https://www.instagram.com/sonyajmac.coaching/
Don't walk, RUN to go follow & listen in to Kacia's Podcast, EmpowerHER: https://open.spotify.com/show/6kJpvTHMQHjbN8ecA1OKXA?si=507ad8116f6241fd
Kacia's IG: https://www.instagram.com/kacia.ghetmiri/
Kacia's Episode I reference: https://open.spotify.com/episode/7bTGm1697T0aX8gOqTu9nd?si=79edd61ae9934f33
I just wanted to say thank you so much for tuning into today’s episode.If you want more Redefining Moments in your life, be sure check out the link in my bio on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have going on right now just for you. Whether it is 1:1 coaching, freebies, courses, or group programs.
And until next time, keep choosing to Redefine your life so you can you live YOUR way, exactly as you’re meant to!
Within this episode, we are talking all about the BIG 3 Ps: Perfectionism, People Pleasing, and Procrastination!
There is honestly soooo much to cover in each of these topics individually, but today, I wanted to shed light particularly on the deep root of each of these 3 Ps and how to navigate it with one main takeaway along with a key action step you can do asap for each!
**And........ an EXTRA bonus was shared within this episode that is just for YOU lovely listeners who tune into the podcast which is related to my upcoming mini offer, ✨No Drama Vibes!✨
🎉Be sure to listen in today so you don't miss out on this INSANE discount!! It is only valid for the next 48 hrs!🤩
I just wanted to say thank you so much for tuning into today’s episode.
If you want more Redefining Moments in your life, be sure check out the link in my bio on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have going on right now just for you. Whether it is 1:1 coaching, freebies, courses, or group programs.
And until next time, keep choosing to Redefine your life so you can you live YOUR way, exactly as you’re meant to!
Within today's episode, you are going to get one of the most impactful mindfulness practice derived from Acceptance and Commitment Training (ACT). It supports your thought process, your nervous system, and how to move THROUGH the feelings you are having.
I share 3 key components within this specific practice that expand your awareness, acceptance, and ability to take action. It truly can redefine your life, if you let it.
Please practice this safely (aka not while driving) and you can always save it, download it, and come back to this meditation time and time again to support you through any specific thoughts that are keeping you stuck.
*Meditation starts exactly at the 5:00 minute mark of this episode.
I just wanted to say thank you so much for tuning into today’s episode.
If you want more Redefining Moments in your life, be sure check out the link in my bio on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have going on right now just for you. Whether it is 1:1 coaching, freebies, courses, or group programs.
And until next time, keep choosing to Redefine your life so you can you live YOUR way, exactly as you’re meant to!
Wow, you guys.... this FINAL part of the 3-part series is the most powerful AND potent component to help navigate yourself through your negative thought spirals.
I give you the very raw and honest take on how to tie all of the pieces together.
If you see this during the podcast launch from Aug 29-Sept 2, the GIVEAWAY is open so be sure to go check out the IG post on Sonya's account to enter! www.instagram.com/sonyajmac.coaching - Giveaway closes TONIGHT Sept 2nd at midnight! 𝐄𝐧𝐭𝐞𝐫 𝐭𝐨 𝐫𝐞𝐜𝐞𝐢𝐯𝐞 𝐚 𝐅𝐑𝐄𝐄 𝟗𝟎-𝐦𝐢𝐧 𝐢𝐧𝐭𝐞𝐧𝐬𝐢𝐯𝐞 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧! (Valued at $333!)
How to enter giveaway:
✅ make sure you are following me @sonyajmac.coaching
✅ share my IG post in your stories & Please make sure to TAG ME when you share it or else I won’t know that you entered🙏
BONUS Entries:
🤭 Rate & review my podcast on Apple or Spotify (1 extra entry- make sure to screenshot your rating/review and DM it to me so I know!)
🤭 Tag your besties in the comment section on any of the IG podcast posts this week & each tag = 1 entry, so the more the merrier!!!💗
I just wanted to say thank you sooo much for tuning into today’s episode.
If you want more Redefining Moments in your life, be sure check out the link in my bio on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have going on right now just for you. Whether it is 1:1 coaching, freebies, courses, or group programs.
And until next time, keep choosing to Redefine your life so you can you live YOUR way, exactly as you’re meant to!
Today I talk aaall about the SECOND step within this powerful #1 strategy about the biggest question I get asked all the time in my community which is: HOW do I process and navigate my negative thoughts!?
Within this episode, I share some examples, 2 takeaways, psychology of our thoughts, and 1 fun action step at the end.
If you see this during the podcast launch from Aug 29-Sept 2, the GIVEAWAY is open so be sure to go check out the IG post on Sonya's account to enter! www.instagram.com/sonyajmac.coaching - Giveaway closes Sept 2nd at midnight! 𝐄𝐧𝐭𝐞𝐫 𝐭𝐨 𝐫𝐞𝐜𝐞𝐢𝐯𝐞 𝐚 𝐅𝐑𝐄𝐄 𝟗𝟎-𝐦𝐢𝐧 𝐢𝐧𝐭𝐞𝐧𝐬𝐢𝐯𝐞 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧! (Valued at $333!)
How to enter giveaway:
✅ make sure you are following me @sonyajmac.coaching
✅ share my IG post in your stories & Please make sure to TAG ME when you share it or else I won’t know that you entered🙏
Please note: since there are 3 episodes dropping this week for the podcast launch, you can share additional posts to your stories throughout this week for more entries (only 1 share is required to enter, but more is totally acceptable - and encouraged hehe)
BONUS Entries:
🤭 Rate & review my podcast on Apple or Spotify (1 extra entry- make sure to screenshot your rating/review and DM it to me so I know!)
🤭 Tag your besties in the comment section on any of the IG podcast posts this week & each tag = 1 entry, so the more the merrier!!!💗
I just wanted to say thank you sooo much for tuning into today’s episode. If you did enjoy it, I would absolutely LOVE it if you screenshot the episode and share it on your IG story along with your biggest REDEFINED moment. And make sure to tag me @ sonyajmac.coaching so that I can connect with you and share it too! Your feedback is such an encouragement to me and helps the show more than you’ll ever know.
If you want more Redefining Moments in your life, be sure check out the link in my bio on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have going on right now just for you. Whether it is 1:1 coaching, freebies, courses, or group programs.
And until next time, keep choosing to Redefine your life so you can you live YOUR way, exactly as you’re meant to!
Today we dive DEEP into the biggest question I get asked all the time in my community which is: HOW do I process and navigate my negative thoughts!?
In this 3-part series, I share the #1 most impactful strategy to support yourself with thought spirals. This episode is Step 1 in the process.
I provide cool scientific facts and 3 specific Takeaways along with 1 action step to help you move through this thought process today!
If you see this during the podcast launch from Aug 29-Sept 2, the GIVEAWAY is open so be sure to go check out the IG post on Sonya's account to enter! www.instagram.com/sonyajmac.coaching - Giveaway closes Sept 2nd at midnight!
I just wanted to say thank you sooo much for tuning into today’s episode. If you did enjoy it, I would absolutely LOVE it if you screenshot the episode and share it on your IG story along with your biggest REDEFINED moment. And make sure to tag me @ sonyajmac.coaching so that I can connect with you and share it too! Your feedback is such an encouragement to me and helps the show more than you’ll ever know.
If you want more Redefining Moments in your life, be sure check out the link in my bio on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have going on right now just for you. Whether it is 1:1 coaching, freebies, courses, or group programs.
And until next time, keep choosing to Redefine your life so you can you live YOUR way, exactly as you’re meant to!
Hey love! If you are feeling overwhelmed, stuck, or constantly on the hamster wheel of life where you don't feel fulfilled or actually LIVING your life the way that YOU truly want, then this is the podcast for you! It is jam packed with mindset tools, raw and honest stories, and behaviour change practices to MOVE the needle forward with simple and fun action steps to support you make the changes that you desire in your life.
Come say HEY! I'd love to hear from you!
www.instagram.com/sonyajmac.coaching
And DONT FORGET the amazing GIVEAWAY! Be sure to get an eye out next week for all the details on my IG.
Love you all!
Chat with you next week <3
Hey love! If you are feeling overwhelmed, stuck, or constantly on the hamster wheel of life where you don't feel fulfilled or actually LIVING your life the way that YOU truly want, then this is the podcast for you! It is jam packed with mindset tools, raw and honest stories, and behaviour change practices to MOVE the needle forward with simple and fun action steps to support you make the changes that you desire in your life.
Come say HEY! I'd love to hear from you!
www.instagram.com/sonyajmac.coaching
And DONT FORGET the amazing GIVEAWAY! Be sure to get an eye out next week for all the details on my IG.
Love you all!
Chat with you next week <3