TPG TALK: Recent Episodes
The Peoples Gym
Talkin' shop on all things strength, flexibility, mobility, movement, training, coffee & life... tune in!
Joel Dobbie @mindofasavage_ Sam Dennis @__samdennis
The HQ @thepeoplesgym_
Every feel like your drowning in the noise of every new method and system? Every new way of losing weight or getting fit? Here's a simple way to help you navigate the noise.
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How do we go about building good momentum with our goals in 2024? What strategies can help you stay consistent? Here's how we do it!
www.thepeoplesgym.net.au for more!
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Sit back and enjoy the boys reflect on their highlights and wins from the year, as well as areas of growth that they're looking to overcome in the new year!
Thank you to all who joined us in 2023, we're looking forward to season 2 in 2024!
www.thepeoplesgym.net.au
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A bit left field but good chat nonetheless, the fellas share their thoughts on some culture, as well as discuss some secret sauce around back pain and avoidance and more!
For more info - www.thepeoplesgym.net.au
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This episode Joel shares his new found passion for food and we dive into our most hated exercises to do. Enjoy!
www.thepeoplesgym.net.au
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We apologise for some of the audio quality
The lads get into a longer discussion on the trends of 'fast fitness' and why it's not a good thing for society at large, plus the sham that often is put on by fitness influencers and culture.
And plenty more! Enjoy!
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This weeks episode see's the lads get down on some animal facts (a little off topic...), some secret sauce tips on not getting overly worries about the little things, and a few shoutouts to some of our home-grown HQ heroes! Enjoy!
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We've got real segments beginning to unfold, some secret sauce, weekly HQ HEROES and a little bit of chit chat as we spin the yarn! Enjoy!
Learn more at www.thepeoplesgym.net.au
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In this episode we discuss how a lot of people rest and avoid injury rather than face it head on, and rest and avoidance is rarely the answer to getting better long term! It should be noted that while we have experience in this field and many of our clients have overcome significant injury and long-term pain, we are not health specialists and you should always consult your specialist or doctor.
Interested in working with us? Visit www.thepeoplesgym.net.au for more info.
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Strength, mobility & flexibility are terms that get thrown around fairly often. But what do they actually mean? How do they intersect? What outcomes or goals do they serve?
Joel & Sam give their perspectives on these 3 topics and how we see them play out in our clients as well as the broader fitness community.
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Pearce from Thornleigh Performance Physiotherapy runs us through his method of 'Feel Better, Get Better, Stay Better' and how he helps his clients overcome their initial pain and continue to progress forwards!
Learn more about their team - https://www.thornleighphysio.com.au/physio
More about us - www.thepeoplesgym.net.au
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Do you ever feel stuck with your training or exercise? Unsure of where to go next? Not sure how to overcome your injury or pain? Not progressing like you wish you were?
In this episode we unpack a bunch of ways to overcome feeling stuck, staying consistent, managing intensity and ultimately making good, lifelong progress with your fitness & health!
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Round number 2 with the man himself, Vik Hawksley!
As a leader in the strength & movement world, Vik has developed a cutting edge philosophy that allows him to work with his Tribe at AIM in Sydney. This episode we dive deeper into some of that philosophy and how it shapes the coaching practice at AIM. A must listen for any coach looking to step outside of the traditional framework, and get insight into how to work with clients on a more meaningful level.
Looking to build a stronger, more robust body that can handle the stress of life?
Connect with us at www.thepeoplesgym.net.au
Joel, Sam and special guest and client Joe chat through the motivations for training, why doing more and smashing yourself isn't always productive, and how consistency and focusing on the training in front of you is the key to success and longevity in health & fitness.
Learn more about us at www.thepeoplesgym.net.au
Coach Joel sits down with Tyson Brown, a sports nutritionist and trainer and talks shop about the nutrition considerations for athletes/gym-goers, particularly as we age and our body begins to change.
Reach Tyson at https://tysonthetrainer.com/ or at @tysonthettrainerr
Looking to get stronger and overcome the aches & pains of ageing and daily life? Check out more at www.thepeoplesgym.net.au
This episode Sam sits down with Dan Lucchini, owner of Meraki Performance and a high-level strength coach and runner. We explore the ins and outs of how to find balance between both running & strength training and how to prioritise aspects of training.
Find out more about Dan here:
https://merakiperformance.com/
Meraki Performance on Instagram
CONNECT WITH US
www.thepeoplesgym.net.au
Do you want to still be fit, active, healthy & strong in your 40's, 50's, 60's and beyond? It IS possible! We've seen it time and time again!
Learn more about what we do at www.thepeoplesgym.net.au
In a time and day where you can be whoever and whatever you want to be, we think it's imperative to follow those who have skin in the game and don't just talk the talk. Enjoy the listen!
Free 7 Day Trial of any program at www.thepeoplesgym.net.au/thepeoplescoach
Free 7 trial of all our programs available at www.thepeoplesgym.net.au/thepeoplescoach
Friday 19th May 630-830pm is our Friday Night Lift Off here at the TPG HQ!
Send us a message to find out more.
Training Programs & Coaching available at www.thepeoplesgym.net.au
Free 7 Day Trial for all of our online programs available now.
Feeling stuck in a rut with your training? Here's our simple tips and tricks to overcome those plateaus and keep making gains!
@thepeoplesgym_
@coach_sam
@mindofsavage_
Back into the swing of things in 2023 we open up with some personal reflections for what we want out of 2023 and get deep into the feels!
New 6 week kickstarter program is live and we're running it at a discount for January to help anyone kickstart their year and make the most of the new year hype, jump on board here!
Joel & Sam have a yarn on the 'mentors' that plague the fitness industry among other things!
Joel & Sam take a look back at the last few years and the journey of The Peoples Gym and where we are now!
Coach James Mac is the founder of Only The Committed & a key part of the Pre-Script team. Having competed a high level in both weightlifting, powerlifting & field hockey, Coach Mac has a wealth of experience in athletic development and what it takes to make it to the top. On top of this he now coaches a diverse range of both general pop & competitive clients, including pro bodybuilders and physique competitors.
In this ep we cover his background from being a paramedic, to athlete, to coach, and dive deep into the realms of identity, discipline and more!
You can check out more of James' stuff below
@coachjamesmac
www.onlythecommitted.com
Lianna works solely with women, helping them discover a higher & stronger self.
This episode we dive into the complexities of mindset, nutrition, the good and not-so-good aspects of the body positivity movement, as well as the ever-complex nature of the fitness industry.
Follow Lianna on Instagram @liftwithlianna
Functional fitness is a bit of a trend over the last 5 or so years. But what does it actually mean? Follow us on Instagram - @thepeoplesgym_
We chat through the ecosystem that is gym culture, how to navigate it, and where to start if you’re new to the gym. 7 Day Free trial of TPG Online at www.thepeoplesgym.net.au
Vik Hawksley is the owner of AIM Academy in Sydney. A gym that promotes a collective Strength & Movement culture unlike any other. AIM's guiding principles, Play, Learn, Grow, dictate a culture in which everyone is encouraged to explore movement and strength in a personal context, as well as in a collective tribe. Vik's experience as a coach and business owner is unique and shed's light on the possibility of carving your own path and being willing to learn and grow along the way.
Follow Vik and AIM
@vik_hawksley | @aim_academy
Jeff Wolf (A.K.A - The Flexibull) shares his journey into strength & flexibility, the future of Strength Culture and his thoughts on current fitness trends. Deep in the early hours of the morning the lads get into some juicy talk about how strength & flexibility go hand-in-hand and how many people are missing out on the simplicity of getting long & strong.
Follow Jeff - @theflexibull
Bethany Parker is an incredibly athlete and an amazing coach. From achieving an internationally recongised level of strength, coaching gen-pop clients, and navigating injuries, she's one of the most well-rounded and down to earth coaches we've ever met. Follow her journey @output.s.s on instagram, and @breakthroughfitness_
Dan has a wealth of experience from strength & conditioning, performance coaching, powerlifting, running. Yet most of our conversation revolved around the deeper levels of health and training, beyond the physical modalities lies a deeper conversation about overcoming fears and pushing through barriers.
On episode numero uno we chat with Lachie Rosenblum, one of the TPG crew, and talk about his journey with running, and hear some of his thoughts around motivation and discipline.