#TheEffortLessMom: Recent Episodes
Nava Simkah
Cleaner Eating, Healthier Living for the Busy, Melanated Momma.
TheEffortlessMom is all about navigating our personal nutrition goals as women while we take care of a houosehold. We focus on easy actionable steps and motivation that you can apply day-to-day even if you are juggling a job, a business, and four children on three hours of sleep.
By the end of each episode, the goal is for you to feel inspired and make this whole "Get-My-Body-Back and make my kids eat healthy" thing look Effortless.
(You Got This Momma!)
Struggling with seasonal allergies? Need to find new tactics to feel balanced from day to day? This is the season finale for you!
Get a sister and listen in to build yourself up in Faith, Love, and Shalom!
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You know the mind and body are connected, but how do they connect with your spirit? How does what you eat dictate how you function and influence the atmosphere of your home? How does your eating affect how you function in your relationship and your spiritual walk?
In this episode, we are going to explore these areas and provide holistic nutrition tips to make caring for you feel effortless!
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Shalom sis!
There's nothing like sunlight and structure to push up through a long winter! Join us in this week's episode as we dive into the amazing benefits of the dynamic duo: Vitamin D and Zinc, and easy ways to make them part of your daily routine.
In our wealth segment, we're all about setting the stage for success with kids by establishing clear routines, managing expectations, and honing those communication skills. (I will guide you on how to do that with the wisdom of the emahs.)
And of course, we've got a sweet treat waiting for you at the end. Don't keep it to yourself—share the love with another sister and tune in now! 🌞✨
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Shalom sis! Today, we are discussing ways to create time outside of time. Sounds crazy? Well, it's not. Sometimes, the time you need is found where you least expect it.
Key Points:
- Learning how to create opportunities for health and family (without the complaining from the family!)
- Strengthening the family structure and identifying what kind of house your are building (and why this matters)
- Embracing stillness and shalom for yourself to become more productive
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Join this week's episode as we uncover the secrets to nurturing health and home during winter. Discover transformative strategies to boost immunity without breaking the bank, indulge in family-tested recipes, and craft a structured, peaceful home environment. We will also create little moments of tranquility, allowing space for self-rejuvenation with Adoniy Yahusha.
See you there!
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In this episode, we explore fall health tips, creating a harmonious home atmosphere, and practical self-care practices in stolen moments that feel like a lifetime.
Join us to unlock the secrets to an effortless, empowered life.
Until the next episode, find peace, shalom, and love in your life! 🌟🎙️
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Chapters | Timestamp
Health:
0:01:35 Tips for staying healthy during fall (for the whole family)
0:02:54 Mommy hack for minimizing sugary treats
0:03:46 Recommendation for immune-boosting products
Wealth:
0:04:24 Importance of setting the tone in the home
0:05:28 Personal testimony of changing the atmosphere in the home
Stealth:
0:07:21 Tips for bringing more peace and mommy time
0:08:12 Writing affirmations and reading them daily
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Welcome to season 2, sis! In this episode, we are digging deep into the struggle of emotional eating and discovering practical steps to break free. We've all faced this challenge, trapped in generational trauma while finding solace in the irresistible taste of food.
But here's the truth we must embrace: we deserve more. We are worth more. Our bodies are beautifully designed temples, as mentioned in I Corinthians 6:19-20. It's time to honor them accordingly, even if it means leaving behind our comfortable but destructive patterns.
Are you ready to reclaim your power and embrace a healthier, more fulfilling life? Tune in as we embark on this journey, sister to sister, on the Effortless Mom Podcast. Let's break the chains of emotional eating and step into the abundant life we truly deserve.
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How to balance mental health, motherhood, and building your dream career. In this episode, we will explain the this topic through a casual conversation and toddler interruptions.
More about our Guest:
Daughter of Mixed bloods, a USC Los Angeles Institute for the Humanities Fellow and a Department of Cultural Affairs City of Los Angeles (COLA) Master Artist Fellow, Shonda Buchanan is the author of five books, including the award-winning memoir, Black Indian.
An award-winning poet, fiction, nonfiction writer and educator, Shonda is the recipient of the Brody Arts Fellowship from the California Community Foundation, a Big Read grant from the National Endowment for the Arts, several Virginia Foundation for the Humanities grants, the Denise L. Scott and Frank Sullivan Awards, and an Eloise Klein-Healy Scholarship. Shonda is also a Sundance Institute Writing Arts fellow, a PEN Center Emerging Voices fellow and a Jentel Artist Residency fellow. Finalist for the 2021 Mississippi Review poetry contest, Shonda’s memoir, Black Indian, won the 2020 Indie New Generation Book Award and was chosen by PBS NewsHour as a "top 20 books to read" to learn about institutional racism. About to enter a 3rd printing, Black Indian begins the saga of her family’s migration stories of Free People of Color communities exploring identity, ethnicity, landscape and loss. Her first collection of poetry, Who’s Afraid of Black Indians? was nominated for the Black Caucus of the American Library Association and the Library of Virginia Book Awards.
See her full bio and how to connect with Shonda here: ShondaBuchanan.com
Send in a voice message: https://anchor.fm/nava-simkah-morgan/message
Sitting down with Certified, Holistic Nutritionist Jacquet to discuss natural remedies, herbal medicine, the failures of modern medicine within the Melanated Community and so much more!
About our Guest:
Jacquet is a certified Holistic Nutritionist and founder of IssaHolistic Jurnee LLC. She started her holistic health and wellness journey after suffering from chronic migraines and an irregular menstrual cycle. After adopting a vegan diet for a year in 2017, She was able to reset her body while ridding herself of migraines completely and regulating her menstrual cycle.
Her experience and study brought her on a holistic journey to help her clients find natural solutions and focus on getting to the root of their problems and not suppressing them.
You can find her at IssaHolisticJurnee.com |Don't forget to use your 15% off coupon! Nava15
Send in a voice message: https://anchor.fm/nava-simkah-morgan/message
1:1 Conversation with Birth Assistant and Holistic Momma Yokebed K. Burts!
Bio on our speaker:
Kandice Yokebed Burts, CD is a woman of many skills. She is the founder of Blessed Queens Doula Care and has been on a journey of assisting women, children and families for years in areas of childcare, education, holistic care and support. She is not only a certified Birth and Postpartum Doula, but a certified Life Coach, certified Midwife Assistant/Birth Assistant, Belly Binding Specialist and Childbirth Educator. She comes with a unique experience of having birthed in multiple settings (birth center, hospital and home), including 2 unassisted Home Births. She brings to the table a well rounded show of expertise on your team!
"I enjoy helping you feel like the Queen that you are!" - K. Burts
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People are desperate to be healthy. In these trying times, more and more people are seeking ways to avoid getting sick (or hospitalized), but are overwhelmed by the information and fearmongering out there.
The sad true is that many Americans want to be healthy but don't know how (or have the skills) to escape the addictions from industrialized foods.
What's worse is that they blame themselves for these addictions when the reality is that they are victims of a selfish capitalistic system.
In my experience, the way to escape starts with identifying your motivation to change unhealthy eating habits and build your understanding of your own weaknesses that will hinder your progress (and learn to stay away from them).
If you are ready to turn that motivation into actionable steps, I would love to help.
I have an FREE eBook on 10 Immune Boosting Foods that can help kickstart your journey and transform your health quickly.
Visit LovingMyTemple.com and sign up for our Newsletter to get started.
_______________________
Nava Simkah
Nutrition + Health Coach
www.lovingmytemple.com
Send in a voice message: https://anchor.fm/nava-simkah-morgan/message