Here's to Healing: A Mental Health Podcast: Recent Episodes
Violet Mitchell
Welcome to Here’s to Healing: A Mental Health Podcast. In this podcast we are going to talk about how mental illness’s can affect our lives, how to live with them, ways to push yourself to a happy life and in the end healing together as a community.
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In this episode I dive a little bit into some of the worst things that I experienced and how I got through it.
In this episode we are going to discuss DOSE. DOSE is the acronym for Dopamine, Oxytocin, Serotonin, and Endorphins. The happy brain chemicals, and we are going to talk about how to hack them!
In this episode I am going to be talking about all the tips and tricks that have helped me but myself first.
In this episode, I am going to be discussing how the fear of the unknown can bring on different emotions, how to overcome the negative ones, and in the end taking the leap of faith.