(th)inkwell/think better... living well with MS: Recent Episodes
Thomas Latona
This podcast details one man's journey of living with MS and how he found purpose and meaning in sharing his story. We will explore the unpredictable aspects of Multiple Sclerosis and how sharing strategies for thinking well and thinking better can help others live well and live better.
In this episode we explore some reasons on why living with a chronic illness can feel isolating, which can compound into an unhealthy mindset. However, we can change that perspective and see the necessity for insulating ourselves from external demands and distractions, instead choosing to view the latter as a protective measure to guard our peace and reserve our energy.
@thinkbetter_ms_podcast
thinkwellthinkbetter@gmail.com
In this episode we introduce a very gallant gentleman to the ThinkBetter family and discuss the ways life can work for us...if we can just let go of control and trust it.
Often, what we spend so much time and effort looking for is actually right in front of us, but we are blind to it, instead focusing on what we think it should be.
The real magic is in the spontaneous moments!
@thinkbetter_ms_podcast
thinkwellthinkbetter@gmail.com
In this episode we discuss gaining new perspectives by changing locations. New experiences in life often need to be met where they are by bravely venturing out into the unknown.
Travel lightly by carrying little more than a positive attitude, a beginner's mindset, and a willingness to learn from new experiences.
If you would be interested in sharing your story for the world to hear, or would like to connect with a fellow MS patient for support contact me directly:
thinkwellthinnkbetter@gmail.com
@thinkbetter_ms_podcast
Book recommendation:
"Geek Love" by Katherine Dunn
In this episode we discuss the importance of taking a step back to evaluate the story that has been written and deciding if it's worth repeating again and again.
Often, what's best is open a new book and begin again with new chapters, new characters, and new perspectives.
Thanks to everyone who contributed to the Project: BrainStorm fundraising initiative for your support and kindness!
Remaining BrainStorm illustrations are still available on Instagram @thinkbetter_ms_podcast
Comments are now open on all podcast episodes
email: thinkwellthinkbetter@gmail.com
In this episode I pay tribute to the best friend I've ever had. Rest in peace my sweet Lady, the world is a darker place without your bright light guiding a way.
In this episode we sit down for coffee and conversation with our good friend and fellow MS ambassador Katie Schmitt. Katie shares her active work within the MS community and gives great perspectives on living with a chronic illness.
Pour a hot cup of joe and sit back and enjoy!
https://events.nationalmssociety.org/index.cfm?fuseaction=portal.donations
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In this episode we discuss the total solar eclipse and what we can learn from the experience. We explore the rarity of events like this and how it can influence our life choices.
Help contribute to find a cure for MS by taking part in the Project: Brain Storm fundraising initiative
https://events.nationalmssociety.org/index.cfm?fuseaction=donordrive.participant&participantID=433254
Instagram: @thinkbetter_ms_podcast
Contact: thinkwellthinkbetter@gmail.com
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In this episode we take a candid look back at the four years since being diagnosed with multiple sclerosis during a global pandemic, and how the events from that time have shaped life. We explore what has changed, and what hasn't; and look forward to what is to come.
@thinkbetter_ms_podcast
Project: BrainStorm:
https://events.nationalmssociety.org/index.cfm?fuseaction=donordrive.participant&participantID=433254
thinkwellthinkbetter@gmail.com
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In this episode we share a story about the importance of details within the bigger picture and clarify points of interest about Project: Brain Storm. New incentives have been added to help the fundraising effort and we showcase how and where your generous contributions can help someome living with MS.
@thinkbetter_ms_podcast
https://events.nationalmssociety.org/index.cfm?fuseaction=donordrive.participant&participantID=433254
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In this episode we take a closer look at the various beneficial aspects of events like Walk MS and how they help support the MS community. From fundraising to community building and more, the path towards a cure is paved one positive action at a time. With the help of organizations like the Nat'l MS Society we get closer every day to living in a world free of MS.
You can contribute to the Project: Brain Storm initiative, register to be a sponsor for Walk MS and learn more about the MS Society's mission for cure here:
https://events.nationalmssociety.org/index.cfm?fuseaction=donordrive.participant&participantID=433254
Join the conversation anytime:
thinkwellthinkbetter@gmail.com
Instagram: @thinkbetter_ms_podcast
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In this special episode we welcome in new listeners and discuss a very important and personal cause: finding a cure for MS. We breakdown the Think Better for a Cure initiative and the many projects that stem from this multi-facted movement designed to help raise MS awareness and fund research for a cure. Project: Brain Storm is one of the many collective efforts conceived and designed to help support the MS community and raise an ambitious $10,000.00 for this year's Walk MS event. Please consider helping in any way you can!
https://events.nationalmssociety.org/index.cfm?fuseaction=donorDrive.participant&participantID=433254
Instagram: @thinkbetter_ms_podcast
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In this episode we take a look at the various ways a healthy support network can help us to live our best lives with a chronic condition. From small acts of caring to a larger global impact, support may look different for different people, but in the end it is necessary for us all.
thinkwellthinkbetter@gmail.com
@thinkbetter_ms_podcast
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In this episode we discuss the importance of having a strong and supportive community when living with a chronic illness. We share perspectives on finding encouraging and motivating connections with people who can easily identify with the challenges life presents.
thinkwellthinkbetter@gmail.com
IG: @thinkbetter_ms_podcast
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In this episode we address the myriad issues of the American healthcare system. For those of us who rely on access to healthcare for a chronic illness, the hurdles before us can feel daunting and overwhelming as we look for answers and reform.
thinkwellthinkbetter@gmail.com
@thinkbetter_ms_podcast
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In this episode we look at the different ways the game of life could be played and focus in on the detours to the destination. We spin the wheel and move our pieces like the rule book says, until the wheel and the pieces don't work anymore. What then? Then its time for new rules, new wheels and new pieces.
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In this episode we discuss strategies for making and keeping those New Year resolutions that often start strong and fade away. We explore tips on developing a growth mindset, and how reframing our approach to goal setting can help us to live a better life.
thinkwellthinkbetter@gmail.com
@thinkbetter_ms_podcast
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In this episode we address the added stressors of the holiday season and offer strategies for navigating this busy time of the year. We focus on prioritizing our health and wellness above all else and discuss the importance of belief in yourself.
thinkwellthinkbetter@gmail.com
@thinkbetter_ms_podcast
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In this episode we reconnect after a long absence and discuss the future of not just the podcast, but life with a chronic illness. Just like in any great construction project, a detailed understanding of the vision and the necessary steps of that plan are essential to the successful execution of the blueprints. Join the conversation and the community by subscribing and rating this podcast and sharing with a friend to help the effort grow.
Instagram: @thinkbetter_ms_podcast
Email: thinkwellthinkbetter@gmail.com
Thank you all for your support!
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In this episode we discuss how the formation of a diamond parallels our journey through life. We look deeply into what the transformational process entails and why it is necessary for our growth and development. From Bowie to Bort, we unearth the truth behind the magical metamorphosis from a clump of carbon to a beautiful, rare gem.
Instagram: @thinkbetter_ms_podcast
email: thinkwellthinkbetter@gmail
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In this episode, we share an anecdotal story about handling life's surprise challenges and how having a focused mindset helps to overcome them. It serves as a reminder to appreciate all the simple things in life, the ones that often get taken for granted.
thinkwellthinkbetter@gmail.com
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In this episode we look at challenging our own belief systems and explore the origins of them. We examine the limitations in accepting information at face value without thoroughly investigating how it is we came to believe it. Few stories illustrate this as well as Roger Bannister and the 4-minute mile, a barrier once widely believed to be unbreakable, until it was.
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In this episode we discuss what watching football can teach us about living in the present moment. Often times it's important to be aware of our emotional and mental states, and using football as a metaphor can help illustrate this.
thinkwellthinkbetter@gmail.com
@thinkbetter_ms_podcast
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In this episode, we sit down with a good friend of the podcast, Nancy, and have an informal talk about our MS journeys. We discuss a range of topics from Disease Modifying Treatments to acceptance to general tomfoolery. Please enjoy, and if you would like to have to your MS showcased, contact us at thinkwellthinkbetter@gmail.com.
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In this episode we expose the dark and insidious side of the pumpkin industry and uncover their lies and deception. We crack the code and shine a light on the efforts to take your money, all while having some fun. Please take part in the Q&A format now available.
thinkwellthinkbetter@gmail.com
@thinkbetter_ms_podcast
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this episode contains some audio technical issues that are being attended to, please forgive the distraction
In this episode we discuss transitioning into a new season, and explore big life-changing events and how we can use a disciplined mindset to make the responsible choices that leads to growth. Living with MS can and will bring obstacles and challenges into your life, many of which are not of your doing. However, how you choose to respond to them is in your control. We aim to present new perspectives to help navigate the often stormy waters of life with a chronic illness.
Please feel free to leave a comment or episode topic suggestion in the Q & A section below...
email: thinkwellthinkbetter@gmail.com
Instagram: @thinkbetter_ms_podcast
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In this episode we discuss the use of cannabis to help treat and manage symptoms of MS, as well as breaking down what cannabis is and how it can help improve the quality of life of someone living with a chronic illness. We explore the potency and efficacy f the various strains and discuss the various delivery methods of ingestion. All hail the Devil's Letttuce!
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In this episode we look into the inner struggle between not letting MS take control of your life and honoring your need for rest. It can be a back and forth affair, one that can be difficult at times due to the unpredictable nature of the illness. We discuss the importance of celebrating the victories, big and small; and learning through the challenges we face. A different perspective is discussed which may shed a new light on how we can view MS and help to raise our spirits with an eye on the future.
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In this episode we explore The Spoon Theory, a popular concept in the autoimmune community. We take a deeper look into breaking down the idea to help us better understand how to manage life with a chronic illness and reframe aspects to suit our individual needs. Often, a new perspective on an existing idea is needed to help provide more clarity and a simpler approach to living your best life. And we can share a laugh while we’re doing it.
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In this episode we discuss more strategies to help organize one's thought patterns and to categorize the amount of focus required to address the given situation. With Multiple Sclerosis, life can become a whirlwind of events that are not always within us to control, but a better understanding of how to manage the chaos and prioritize our resources to address the critical concerns is paramount to living in wellness. Personal stories that reflect the unpredictable nature of this disease are shared to help illustrate the real world impact MS can have on a person, and reinforces the importance of creating a strong and practical behavioral system in oneself. As always, these personal perspectives are shared openly with grace and compassion in mind, with the intention to serve for the betterment of all... with a little added sense of humor.
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In this episode we take a candid look inside the process of radical acceptance and taking ownership of your life. We highlight the importance of cultivating a healthy mindset which serves as the foundation for building a life that doesn't just allow for survival, but can help to elevate and grow a person to unimaginable heights, even in the face of adversity. Sometimes a fresh start isn't necessary, it is required. We begin to explain the steps in the process and help to explain why and how they are crucial in self-mastery.
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In this episode we look into the impact MS may have on one's ability to maintain a career, as the unpredictable and progressive nature of the disease affects one's day to day activities. It is not uncommon that many areas of life will be touched by this illness, perhaps one of the most difficult to accept is one's capacity to work, to maintain a sense of independence, autonomy and sense of control over one's own life. A profoundly personal tribute to the love of work, life, and growth is shared to help shine a light on the invisible price that is paid simply just to live a life of reasonable contentment.
Please check out the new Q&A and Polls section to join the conversation and help grow our community.
Thank you everyone for your continued support and encouragment! This journey is just beginning, and with help from listeners like you, we will all overcome, together!
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In this episode we explore different perspectives on money and discuss how a “healthy is wealthy” attitude can help change how we view the world.
Join the conversation on Instagram @thinkwellthinkbetter_podcast
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In this episode we explore the activities we allow into our lives and the positive impact made from having deep and enriching interests that motivate and nurture our growth. From hobbies to side hustle to career, how we spend our limited time here is meaningful to self-development and creating a life filled with contentment and joy.
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In this episode we discuss the importance of maintaining healthy relationships and closely monitoring your orbit. While support and community are crucial to our personal evolution, it remains vital to be aware of those around and their intentions and aims.
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In this episode we discuss the highly complex dynamics of a family unit and apply strategies for dealing and communicating with the people in your life. Family is and will always be a nuanced and delicate balance, however, a reminder is made to protect your own health and peace at all costs.
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In this episode we discuss one of the most complicated interpersonal relationships to manage in life. We explore what red flags to look for (in yourself, not in others), the requirements for a healthy merger of a partner into your life, and the importance of building a strong bond of trust and respect (with yourself first). This is not dating advice, but life advice that can be applied to dating.
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In this episode we discuss your environment and how it effects you, from the people, places, and things surrounding you to the choices you have in allowing what stays and what goes. From uprooting to minimalism, we explore different ways to view what surrounds us and share strategies on how to create a healthy life now and in the future.
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In this episode continue to explore the Ten Facets of Life and complete the trifecta of self-prioritization: Health, Purpose and Orbit. We discuss the importance of finding purpose by actively changing ourselves and building a world around us that aligns with that calling. A focus is placed on the process of becoming, rather than a destination to arrive at.
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In this episode we discuss the importance of creating and cultivating a positive, healthy mindset to create the reality that best aligns with you. We introduce the steps in the process of growth, from awareness to deconstruction to rebuilding to implementation. Strategies to best shift from fight/flight to acceptance and peace are shared with the intention that your journey may be better understood.
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In this episode we begin to break down the strategies for organizing life after a diagnosis, starting with a comprehensive look at the five categories of overall wellness: physical, mental, emotional, psychological and spiritual health. Understanding and actively working on these aspects with a simplistic approach can add great benefit to the quality of life one can enjoy.
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In this episode we edge the closest to complaining as allowable and attempt to understand the mysteries surrounding the medical care system. We also introduce the ups and downs of Multiple Sclerosis disease modifying therapies and discuss the invisible invisible effects from managing this illness.
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In this episode, we discuss the importance of taking time in nature and experiencing the moment that is. By being aware of the present we can more easily look back with clearer insight and understand that we have been in process all along. Also, lilacs and cardinals.
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In this episode, we take a look at brain fog and Multiple Sclerosis and discuss methods and habits that might help you improve daily life. Also, Lady decided to noisily eat a snack during recording.
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In this episode we discuss the legacy of Star Wars and the importance of limiting one's expectations in life and focusing on what can be controlled. We also introduce an understanding of a breakdown of the major categories of life that may be impacted by a chronic illness like Multiple Sclerosis, and how systematically approaching and developing these areas can add value and peace to one's overall wellness. May the Fourth be with you!
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In this episode we revisit the good problems in life and discuss finding a sustainable work flow in life. We preview future episode ideas and share some encouragement to those who need it.
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"What matters most is how well you walk through the fire." -Charles BukowskiIn this episode we discuss different communication styles, using the "right" words, and shifting your thinking to be in alignment with your true self. We explore how facing any challenge in life with a positive mindset steeped in knowledge can help you overcome.
Also, Lady makes her presence known with her distinct tippy taps.
Welcome to the podcast, we are just getting started!@thinkwellthinkbetter_podcastthinkwellthinkbetter@gmail.com
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In this special episode a deeper contemplation of the past three years is explored. It is a candid look inside the growth and understanding of the journey and a celebration on living.
In today's episode we discuss how changes to your diet can impact your overall wellness, we explore the understanding behind the habits we have and how to begin making healthy changes. Also, Bigfoot.Instagram: @thinkwellthinkbetter_podcastemail: thinkwellthinkbetter@gmail.com
In this episode we explore simplifying things for an improved life, and how golf can teach you many lessons.
Join the community on Instagram @thinkwellthinkbetter_podcast and connect at thinkwellthinkbetter@gmail.com
In this episode we kick of a new season by discussing the importance of resting and recharging and exploring the benefits of spending time alone.
You can help support the growth and reach of this podcast by following us on Instagram: @thinkwellthinkbetter_podcast
e-mail contact: thinkwellthinkbetter@gmail.com
In this episode we discuss when things don't go as expected and overcoming the little things that can derail our progress.
Join the podcast community on Instagram: thinkwellthinkbetter_podcast
email: thinkwellthinkbetter@gmail.com
In this episode I share some thoughts on the MS podcasting community and how thankful I am for the support.
In this episode, Nancy shares her story of how her MS diagnosis came to be and opens up about the challenges she faces living with her illness. Thank you Nancy for your honest and authentic testimony, your positive outlook remains a gold standard for living well with MS.
In today’s episode we explore the benefits of making smart and healthy changes toward self-improvement. Miguel Cardona: https://instagram.com/sketchcups?igshid=YmMyMTA2M2Y=
In this episode we reflect on gratitude and remaining thankful for the opportunities life has to offer.
In today’s episode I read from my essay works on the power we have to choose our life and our purpose.
In this episode I share my diagnosis story and how the events surrounding that day helped to shape my healing.
Welcome to the first episode! This is the beginning step in a journey of self discovery and personal growth while managing a life with MS.
Welcome to (th)inkwell/think better… living with MS! Please subscribe to be notified of new episodes.