Soul Talks with Sarah & Julie: Recent Episodes
Julie Gerber
If you’re ready to learn about having a conscious loving relationship, feel confidence inside out, love your body and heal from past hurts (heal traumas), this podcast will be your go to.
Soul Talks is about telling a story, brining awareness to help others be seen and heard, plus having honest conversations. So, if you've been hoping to have deep conversations about life, love and transformation...we've got you covered!
Sarah welcomes a special guest Beth Brennan, from Full of Yourself Podcast. Beth shares her story about being in relationships with partners that did not make her feel chosen and allowed herself to be treated less than. Through inner work and healing Beth has been able to recover from these types of relationships and is now thriving in love. Listen to Beth’s story and
You’ll learn:
- What healthy attachment looks like vs love bombing
- Subconscious beliefs about relationships and love
- The myths about safety in relationships
- How to heal codependent tendencies in dating and love
- And so much more…
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Follow Beth Brennan on Instagram @beingfullofyourself
Conquering relationship triggers and riding the waves of love, trust, and understanding is a lifelong journey. In this episode, we explore how to identify your relationship patterns and what to do when you become activated by the triggers.
You’ll learn:
- What relationship triggers look like?
- The power of triggers
- Recognizing and managing your own relationship triggers
- How to build healthy conscious relationships
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SOULTALKS TIKTOK
SOULTALKS YOUTUBE
Are you tired of feeling trapped in a toxic relationship? It’s time to break free and reclaim your happiness.
In this episode, we’ll guide you through the steps to leave a toxic relationship with confidence and self-assurance. By the end of this episode, you’ll be equipped with the tools needed to embark on a journey of healing plus…
You’ll learn:
- What the difference is between a toxic and unhealthy relationship
- The exact steps you need to take to leave an unhealthy dynamic
- The #1 cause of an unhealthy relationship
- How to identify the lessons to take from an unhealthy dynamic
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Join Sarah and her special guest Dr. Sajad Vahedi. Sajad is certified in Cognitive Behaviour Therapy & Schema Therapy and works with clients to break toxic relationship cycles and build healthy intimate relationships.
In this episode, Sarah and Sajad explore how to connect to your heart and emotions when attracting love or being in relationships vs focusing on your logical mind.
You’ll learn:
- The importance of knowing yourself
- Identifying relationship patterns from your past
- How to be in a healthy & happy relationship
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SOULTALKS TIKTOK
SOULTALKS YOUTUBE
Breakups can be tough, but they also present a golden opportunity for self-discovery and reinvention! In this episode, we explore healing after a break-up and explore what it means to reinvent yourself after the ending of a relationship. You too can go on the journey of how Stella got her groove back…
You’ll learn:
- How to embrace personal growth and transformation
- To release shame and reclaim who you are
- How to manifest the love you desire
- How to embody your femininity and emotional stability
SOULTALKS INSTAGRAM
SOULTALKS TIKTOK
SOULTALKS YOUTUBE
In this episode Sarah and Julie discuss what is looks like to energetically step into a healthy relationship. If you have ever felt less than or 'not enough' in a relationship, this episode is for you.
Sarah and Julie talk about the inner child wounding around 'not enough' how it manifests in relationships and how to courageously rise in love.
SOULTALKS Instagram @soul.talks.podcast
On this special episode, Sarah was a guest on Ignite theSpark Podcast with Issac Jemal. Issac is a Relationship Expert and coaches individuals,couples and small groups.
In this episode you will learn,
- What is feminine & masculine energy
- The synergy of masculine and feminine energy inromantic relationships
- How to cultivate the relationship you desire
- How to attract healthy love
- The impact the famines movement has had on modern-dayrelationships
- And so much more…
For more information on Issac go to:
IG | @jemalcoaching or www.issacjemal.com
SOULTALKS Instagram @soul.talks.podcast
Are you ready to dive headfirst into the exhilarating world of love and relationships? Well, buckle up because we're about to reveal the signs that indicate you might just be addicted to love!
If you find yourself constantly daydreaming about your partner or potential partner or spending countless hours scrolling through their social media profiles, then congratulations, my friend, you are officially addicted to love! Being addicted to love is an exhilarating roller coaster ride that can leave you feeling both ecstatic and vulnerable. It's a whirlwind of emotions that consumes your every waking moment. So, if you find yourself experiencing these signs, listen to this episode as we discuss the impact of this addiction and how to shift into a new state of being. If you loved this episode, make sure to subscribe and leave a review!
Follow Soul Talks on Instagram at @soul.talks.podcast
Are you tired of playing the 'cool chick' in dating and relationships? In this episode, we'll uncover why embracing your true self is the key to finding lasting love. Learn how playing the cool chick might be holding you back from the meaningful connections you truly deserve.
If you aren't following us on Instagram, check out our page @soul.talks.podcast
Follow co-hosts Sarah and Julie on Instagram
@thebreakupcure
@msjuliegerber
Through her ayahuasca lessons, Julie has learned the art of self-love, forgiveness, and acceptance. She has discovered the power of living in the present moment and letting go of past regrets and future anxieties. She now lives her life with an open heart and an open mind, always ready to embrace whatever comes her way. Listen as we dive into the lessons and talk about how to integrate the magic into everyday life.
Follow Soul Talks @soul.talks.podcast
Julie's Ayahuasca Journey in Costa Rica was an experience like no other. The moment she stepped into the lush rainforest, the anticipation and excitement filled her every cell. She had heard countless stories about the power of Ayahuasca, a sacred plant medicine used by indigenous tribes for centuries. And now, she was about to embark on her own transformative adventure. As she settled into the comfortable pod, surrounded by the sounds of nature, she couldn't help but feel a sense of awe and wonder. This was the beginning of a profound spiritual journey.
This episode of Soul Talks will teach you how to embrace your authentic self and let your light shine. Sarah and Katt have a beautiful conversation about mindset, inner healing and childhood wounds. They both discuss the healing journey and ways to accept the lessons on our path.
Follow Katt on Instagram @katt.grant and learn more about her Somatic & Spiritual Empowerment Coaching.
Check out Soul Talks on Instagram @soul.talks.podcast
We had the pleasure to chat with Nicole Otto, Registered Dietitian about all things dieting, food beliefs & rules, and myths about diet culture. If you're currently on a diet or planning to go on one, this episode is for you. We dive into why diets don't work, how diets can impact our emotional well-being and what it's like to grow up watching those around you struggle with their body image and relationship with food.
Nicole is based in Halifax, Nova Scotia and offers virtual sessions. Check her out on IG @nickyottord or www.ottord.ca
Don't forget to follow Soul Talks on IG @soul.talks.podcast
Welcome back to part two of manifesting your desires. Listen as both Julie and Sarah device deeper into manifesting and discuss their own personal strategies to create the life they desire. Over the years, both Sarah and Julie have learned what works and what doesn't when it comes to manifesting and they each have different approaches. This episode will give you some practical tips and tools to manifesting.
Don't forget to follow us on Instagram @soul.talks.podcast and leave a review on Apple or Spotify!
In this episode, we both separately share our story about how we both manifested Soul Talks without even knowing that we wanted to start a podcast someday!Crazy right?!
We also share how we manifested soul aligned clients & $$$ too
You can subscribe and leave a review on your favorite podcast platform.
Come connect with us via email us at soultalkspodcastsj@gmail.com or follow along @soul.talks.podcast
To your manifesting! <3
Soul Talks is about having difficult, deep and sometimes taboo conversations. In this episode, Jennefer Davis, Reiki Master shares her unique perspective on how reiki can undo suffering and allow us to reconnect to our selves. Jennefer shares her personal experience with mental wellness and the loss of her brother to suicide. This episode will cover what reiki is and isn't, how you can use reiki energy for healing and the exciting project Jennefer is working on for suicide prevention. Jennefer Davis is the owner of Tiger Lily Therapies and you can follow her on IG @tltherapies.
Follow along with Soul Talks Podcast @soul.talks.podcast. Don't forget to sign-up for Soul Talks email list to get exclusive access to contests, offerings and stay updated on episodes. Email soultalkspodcastsj@gmail.com
In this episode, hosts Julie Gerber and Sarah Vasquez discuss the concept of inner healing, what it entails, and what people can expect from this journey. They touch on the fears and worries that people may have when starting their inner work, plus address common questions around the topic.
Sarah and Julie define healing in the context of the internal work by providing a reframe on the word "healing" to make it feel less scary and intimidating. They explain how healing is incredible because we have the capability to heal ourselves from within.
They also talk about the various ways people can begin their healing journey, including working with a therapist or a coach. Julie emphasizes the importance of recognizing that everyone's journey is unique and there is no set timeline for healing.
The hosts share their personal experiences with inner healing and discuss how it is an ongoing process rather than a one-time event. They also touch on the mindset shifts that people may experience during their healing journey and how it can lead to significant internal shifts.
Overall, the episode aims to provide guidance and support for those who are new to the concept of inner healing and may be feeling overwhelmed or intimidated by the idea.
We hope you enjoy! If you liked this podcast episode, it would be such a gift to leave us a 5-star review.
Thanks for being here!
Connect with Sarah Vasquez | @thebreakupcure
Connect with Julie Gerber | @msjuliegerber
Follow along with Soul Talks Podcast | @soul.talks.podcast
Don't forget to sign-up for Soul Talks email list to get exclusive access to contests, offerings and stay updated on future episodes. Email soultalkspodcastsj@gmail.com
What message are we sending out to the world by taking actions that inevitably lead to constant burnout?
"Burnout is a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress. Though it's most often caused by problems at work, is can also appear in other areas of life, such as, parenting, caretaking, or romantic relationships." -Psychology Today
In Ep. 10, signs of burnout & how to recover, Sarah and Julie talk about the difference between conventional VS energetic burnout & how they can turn us into over producing, high achieving machines that can feel guilty when slowing down
In this episode we talk about:
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How being pushy and a perfectionist can lead to burnout
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The importance of listening to your body and how burnout can do a HUGE disservice to your body
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Changing the lens on pushing and rather than doing, doing , doing, it’s vital for your mental well- being to be in tune with how much emotional and mental energy you’re going through in your life.
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Learning what’s actually burning us out that has nothing to do with being productive
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Shifting your relationship with energy and relationship to your body so you can listen to what you need
And also, practical steps & tips to avoid + recover from burnout. We hope you enjoy! If you liked this podcast episode, it would be such a gift to leave us a 5 star review.
Thanks for being here!
Ps: Ready to Un- Hate your body so you can be at peace? Download Julies' free PDF Here
Connect with Sarah Vasquez | @thebreakupcure
Connect with Julie Gerber | @msjuliegerber
Follow along with Soul Talks Podcast | @soul.talks.podcast
Don't forget to sign-up for Soul Talks email list to get exclusive access to contests, offerings and stay updated on future episodes. Email soultalkspodcastsi@gmail.com
In this episode we share common struggles after a breakup and personal stories. We also chat about an anonymous client story, and the inner dialogue that occurs in our minds and hearts when we experience a break-up.
From carrying guilt and shame, to being secretive and not telling friends you've gone back to your ex.
From going no contact and staying friends....
We bring some clarity into common breakup questions and reactions that happen while in the throws of your healing journey. We also share the internal struggle of body image, self-acceptance and aging. You don't want to miss this one!
If you’d like to go deeper with your breakup healing journey, you can take advantage of Sarah’s Break Up Recovery Resource here.
If you want to go on a journey of self-love, you can get FREE access to Julie’s Self-Love Workbook here:
Connect with Sarah Vasquez | @thebreakupcure
Connect with Julie Gerber | @msjuliegerber
Follow along with Soul Talks Podcast | @soul.talks.podcast
Don’t forget to sign-up for Soul Talks email list to get exclusive access to contests, offerings and stay updated on future episodes. Email soultalkspodcastsj@gmail.com to be added to the list.
What is courting? Jon Lupin, The Poetry Bandit dives into this conversation with Sarah and covers the mistakes in dating, when someone is really ready for dating and answers the question, should men pay? Jon shares the male perspective on how to court someone in the dating phase, the does and don’ts on first dates and what NOT to talk about. If you are single and looking for tips on dating and how to allow men to court you, this episode will be a must listen. Make sure to follow Jon on Instagram @the_poetrybandit.
If you’d like to go deeper with your breakup healing journey, you can take advantage of Sarah’s Break Up Recovery Resource here.
If you want to go on a journey of self-love, you can get FREE access to Julie’s Self-Love Workbook here:
Connect with Sarah Vasquez | @thebreakupcure
Connect with Julie Gerber | @msjuliegerber
Follow along with Soul Talks Podcast | @soul.talks.podcast
Don’t forget to sign-up for Soul Talks email list to get exclusive access to contests, offerings and stay updated on future episodes. Email soultalkspodcastsj@gmail.com to be added to the list.
Confession time...this weeks bonus episode is Julie's confession about how her own fear and inner critic was blocking her magic. In this short episode Julie focuses on how the fear was taking over and the steps she took to move through the discomfort.
If you’d like to go deeper with your breakup healing journey, you can take advantage of Sarah’s Break Up Recovery Resource here.
If you want to go on a journey of self-love, you can get FREE access to Julie’s Self-Love Workbook here:
Connect with Sarah Vasquez |Instagram | @thebreakupcure
Connect with Julie Gerber | Instagram | @msjuliegerber
Follow along with Soul Talks Podcast | Instagram | @soul.talks.podcast
Don’t forget to sign-up for Soul Talks email list to get exclusive access to contests, offerings and stay updated on future episodes. Email soultalkspodcastsj@gmail.com to be added to the list.
Have you ever had to experience a holiday, Valentine's Day or any other social event single? We bet the answer is YES! Listen as we discuss all the myths associated with being single on Valentine's Day and how you can shift your energy into gratitude. This episode will leave you feeling loved, empowered and ready to claim your singleness with POWER. Grab your favorite drink, group of friends and listen as we talk about being single on Valentine's Day.
If you’d like to go deeper with your breakup healing journey, you can take advantage of Sarah’s Break Up Recovery Resource: http://www.thebreakupcure.com/how-to-feel-better-after-you-breakup
If you want to go on a journey of self-love,you can get FREE access to Julie’s Self-Love Workbook here: https://www.julesgerber.com/selflove-workbook-signup?fbclid=PAAaYRbJvuR_ZuECvoRC2SdkZamt6_T-iEEt4qCJDK2KDxxKJQ_4VcdhHqMbA
Don’t forget to sign-up for Soul Talks email list to get exclusive access to contests, offerings and stay updated on future episodes. Email soultalkspodcastsj@gmail.com to be added to the list.
Jan 14, 2021 was the most devasting day of Julie's life and the day that changed everything moving forward. Listen as Julie shares her experience with her first pregnancy and it resulting in a miscarriage at 17-weeks. Julie speaks about the weeks leading up to the miscarriage, the grief following, and the journey to rediscovering her purpose. Not only did Julie go through the devasting loss of her child, but also experienced a breakup weeks after her miscarriage. Listen as she shares how she learned to grieve, heal her heart and find happiness again.
If you’d like to go deeper with your breakup healing journey, you can take advantage of Sarah’s Break Up Recovery Resource: http://www.thebreakupcure.com/how-to-feel-better-after-you-breakup
If you want to go on a journey of self-love, you can get FREE access to Julie’s Self-Love Workbook here: https://www.julesgerber.com/selflove-workbook-signup?fbclid=PAAaYRbJvuR_ZuECvoRC2SdkZamt6_T-iEEt4qCJDK2KDxxKJQ_4VcdhHqMbA
Don’t forget to head to Apple Podcast or Spotify, subscribe and leave a review for Soul Talks.
Follow along with Soul Talks Podcast Instagram | @soul.talks.podcast
This episode is on FIRE as Sarah talks to guest speaker Lauryn about sex.
1:38- The perks Lauryn Hill gets with her name lol
3:35- Lauryn's experimental journey with casual sex in her teens and 20s
4:38- Filling the void & hole with sex + drugs
6:04- What Lauren's learned about trust & relationships now
7:12- Sarah's perspective on talking about casual sex & how she used it to fill her emptiness
8:00- Is casual sex the right way?
10:18- How the universe showed Lauren that certain sexual partners were a bad fit (crazy stories!)
14:00- Waiting to have sex with the right one
18:35- Emotionally attaching too fast, and saying no to hotties
20:38- Our thoughts on getting 'under someone' right away
23:00- Dating multiple people at a time (AKA circular dating)
27:30- How being 'busy' is an excuse or a sign that they're not into you
29.26- Attracting the right man for you
30:41- Dating as an introvert and self-isolation
32:19- On becoming a different person, not having friends, and being alone
34:30- On not having sex & how to channel sexual energy
37:54- What we don't tolerate when dating
42:20- Spotting the red flags
48:41- Lauren's work as a career coach helping introverted artists self-express, build their dreams, & make money doing it
Don’t forget to sign-up for Soul Talks email list to get exclusive access to contests, offerings and stay updated on future episodes. Email soultalkspodcastsj@gmail.com to be added to the list.
Connect with SarahVasquez
Instagram | @thebreakupcure
Connect with Julie Gerber
Instagram | @msjuliegerber
Follow along with Soul Talks Podcast
Instagram | @soul.talks.podcast
Unedited raw, real conversations…CONFESSIONS. Listen as Sarah shares her truth and learns to no longer hold back her voice. Having a near death experience, allowed Sarah to begin appreciating herself and connecting to the human experience. This short episode is meant to connect us all through the ups and downs in our journey of life.
Don’t forget to sign-up for Soul Talks email list to get exclusive access to contests, offerings and stay updated on future episodes. Email soultalkspodcastsj@gmail.com to be added to the list.
Connect with Sarah Vasquez
Instagram | @thebreakupcure
Connect with Julie Gerber
Instagram | @msjuliegerber
Follow along with Soul Talks Podcast
Instagram | @soul.talks.podcast
After working together for 6 months during Julie’s breakup, we both were craving something more in our lives at the time. We were looking for connection, deep spiritual support and a desire to empower others. Soul Talks allows us to share teachings, lessons and have conversations with transparency and vulnerability. We both took an unconventional route in life as the conventional path didn’t work for either of us. Listen as we talk about how we’ve healed, the mistakes we’ve made and how we work with clients to transform and live a more authentic life.
If you’d like to go deeper with your breakup healing journey, you can take advantage of Sarah’s Break Up Recovery Resource http://www.thebreakupcure.com/how-to-feel-better-after-you-breakup
If you want to go on a journey of self-love, you can get FREE access to Julie’s Self-Love Workbook here:
Connect with Sarah Vasquez
Instagram | @thebreakupcure
Connect with Julie Gerber
Instagram | @msjuliegerber
Follow along with Soul Talks Podcast
Instagram | @soul.talks.podcast
Don’t forget to sign-up for Soul Talks email list to get exclusive access to contests, offerings and stay updated on future episodes. Email soultalkspodcastsj@gmail.com to be added to the list.
In this talk with Issac Jemal, Relationship Expert, we explore what are the qualities of a king and how to attract a man who is ready to lead. We also discuss what man are looking for in a relationship and how this compares to what woman are looking for. Issac shares his views on relationships, why they fall apart and how to build a healthy relationship together.
When we met 1.5 years ago, we both knew we wanted to make an impact within our communities and show up in a BIG way to serve. Based on our experiences, we both were looking to inspire other women to thrive in dating/love, building a stronger spiritual connection and finally feel GOOD in their bodies.
Soul Talks is all about telling a story, brining awareness to help others be seen and heard, plus have honest conversations. So, if you've been hoping to have deeper conversations about life, love and transformation...we've got you covered.
Check out our Instagram accounts:
@msjuliegerber
@thebreakupcure