Pretty Grounded : Recent Episodes
Nou
On Pretty Grounded podcast, we'll tackle the challenges and triumphs of life as young women in a grounded & calm way! Our last episodes are all about managing anxiety, navigating friendships, pursuing a creative career... Through solo or guest episodes, you'll learn practical tips and strategies to shine bright and become the star & main character of your own life! ☆
Fashion alert!! Special episode for my fashion girlies about defining and fine tuning your fashion aesthetic 🤎 You will hear that I am accompanied by the amazing Tina Haase (@styleappetite), a fashion influencer & digital content creator. Her photos are not only on my mood board but also in Vogue, Elle magazine, Vanity fair, Bazaar, Cosmopolitan etc in which she was all featured in!
If you enjoy the podcast, give it a 5 stars rating and click on the follow button to be the first one to know once an episode is out!!
Find me on Instagram, Tik Tok & Pretty Grounded Club💖
Stay Pretty Grounded xx
Girlies, this episode is for all of you who want to create more deep and real friendships. We often struggle to keep our friendships not just surface level, that’s why I brought the best guests on stage with me to answer your questions & give you their psychological & personal insights!
If you enjoy the podcast, give it a 5 stars rating and click on the follow button to be the first one to know once an episode is out!!
About the guests:
- Lina: amazing joy coach, meditation & yoga teacher who built her skills around understanding the full spectrum of human emotions! When I asked her what does it mean to be a joy coach? She beautiful said “it is not only about guiding individuals towards happiness, but also empowering them to articulate their needs during challenging moments”
- Monica: inspiring transformational coach - she helps people around the world to identify and work on the things that need to be changed for them to live more fulfilling lives. For all the girlies seeking tailored strategies for life improvement also in relation to making friends, Monica offers her expertise through consultations on the 'It's Complicated' platform.
- Dong: I can’t do a live podcast about friendships without inviting one of my close friends, Dongsinne is not only an amazing friend but also founder of the korean skin care brand “Sohn skin” that is also educating people about living better with eczema.
Collaboration with xxhotgirlwalk 💖
xxhotgirlwalk is a community for women where they can feel comfortable, supported, safe and confident. xxhotgirlwalk & Pretty Grounded podcast joined forces to bring you a special event: a combination of a hot girl walk & a live podcast. And of course the evening wouldn’t be complete without celebrating meaningful friendships through the creation of friendship bracelets.
Monthly Shows Announcement 🔇
This is a special recording as it was a live podcast in Berlin, hosted by the amazing Blumental Café & Restaurant. In case you live in Berlin, monthly live shows are starting from February 2023 & I share all the info usually on instagram & tiktok 🙂 The shows are meant for entertainment & education purposes but of course the goal is also for you to be able to meet other girls who live in Berlin & find your people <3
Find me on Instagram, Tik Tok & Pretty Grounded Club💖
There are days where it’s hard to wake up in the morning, it just feels that everything is going wrong. Days might stretch, slowly becoming weeks, then months, leaving us wondering “when are things going to get better?”. In challenging times it's more than ever important to find ways to disconnect and this is what this episode is for!
Enjoy besties <3
In my personal experience, I've often found myself at a crossroads, uncertain about which career path would lead to my dream job.
That's why I invited a special guest - my friend Rezma Rahman (@rezma.rahman) who had an unusual career path. At the young age of 21, Rezma took the decision to open her own hostel in Vietnam and since then she embarked on many other jobs such as food stylist, tv production, private chef, recipes developer...
What makes Rezma truly remarkable is her fearless spirit of exploration, unafraid of setbacks. I'm convinced her story will ignite that same fire in you <3
Pretty Grounded Podcast releases episodes biweekly, click on the follow button to not miss any!
Say hi on Tiktok or Instagram @prettygroundedpodcast xx
Hii :) PG podcast is back with a special episode, this time recorded during a live event with the topic "Turn your passion into a career". Nou (@justcalllmenou - the host) is this time accompanied by 3 creative guests:
- DINA (@dinakhashan): Accomplished trance DJ & producer from the Middle East who's currently a resident at Rote Sonne.
- THAMS (@thams.does.claws): Thai nail artist & founder of Thams does claws - a creative wellness collective for Q+BIPOC community.
- CHEYENNE (@cheyennetulsa): Successful model turned entrepreneur, co founder of the fashion brand "Cotiere".
Stay Pretty Grounded besties xx
TIMESTAMPS
Disclaimer (00:00 - 01:22)
Introducing the guests (01:22 - 04:30)
Identifying your passion (04:30 - 18:50)
Challenges faced (18:50 - 23:10)
Power of Network (23:10 - 29:00)
Advices of our guests (29:00 - 34:02)
Questions from the audience (34:02- 41:14)
hii! My guest today is Amanda, the co founder of Playful Magazine, the guide into the Berlin underground scene. Berlin can be such an incredible & intense city, with some many freeing experiences and in my opinion with the best clubbing scene. And that’s what we speak about in this episode: we share our views on techno clubs, we talk about sex, kinks & being playful as well as the advantages of Berlin for creative people ✩
Host: Nou (@justcalllmenou)
Find Amanda (@a.sandstromskan) & Playful Mag (playful.mag)
TIMESTAMPS
Episode topics (00:00 -00:30)
Being Playful (00:30-04:06)
Being Introextraverted (04:06-05:06)
Playful Mag the underground guide in Berlin (05:06-13:22)
The freedom to create in Berlin (13:22-16:39)
Favorite Berlin Clubs (16:39-19:04)
The power of techno (19:04-25:42)
Kinks (25:42-28:46)
Sex & sex toys (28:46-32:00)
Next episode topic ;) (32:00-32:16)
Take the steps to create the life you want! Listen to this inspiring episode with coach & meditation teacher Esther Seibt, who changed her life after years in the film industry. We talk about the actions to take, finding your purpose, how to use & get into meditation, and more.
Find Esther @rise_byestherseibt, if you live in Berlin you can take her classes @ohiameditation.
TIMESTAMPS
Intro (00:00- 02:11)
Life until the breaking point (02:11-07:14)
Finding your purpose & changing your life (07:14-19:20)
Living in the NOW (19:20- 26:48)
Easy ways to start meditation (26:48-33:50)
Cold showers (33:50-39:20)
Practicing self love (39:20-45:50)
Dealing with toxic friendships (45:50-50:03)
Hi besties, I am back with another episode! This is my first guest episode with the amazing talented Jouana Samia!
Jouana is a performing artist and choreographer born & raised in Berlin. In this episode she tells us how she started her career as a professional dancer, we talk about the influence of her Arab roots on her identity & career choice but also how she created her own dance company and made it a success.
Jouana Samia
Nou
Timestamps
INTRO (0:00)
THE BEGINNING OF JOUANA'S PASSION FOR DANCE (1:47)
DANCE IS THERAPY (11:00)
THE PERCEPTION OF THE ARAB CULTURE ON DANCE (13:25)
MIXING THE LEBANESE AND GERMAN IDENTITIES (20:00)
CREATING A SUCCESSFUL DANCE COMPANY (24:55)
THE IMPORTANCE OF STICKING WITH YOUR VISION (34:57)
WORK ETHIC AND FINDING YOUR BALANCE (37:21)
OUTRO (41:46)
hii it's your host Nou, back again with a third episode! This week's topic is for of all my diplomat kids, expats, and those who had to rebuild their lives multiple times. As someone who lived in many cultures, I share my personal experiences and insights on what I consider home and why it's essential to view it as a feeling rather than just a geographical location.
SEARCHING FOR HOME, MY PERSONAL EXPERIENCE (0:43)
1ST LEARNING, EMBRACING ALL YOUR CULTURAL SIDES (4:00)
2ND LEARNING, BRING HOME TO YOU (13:00)
@justcalllmenou
Hi besties! We kick off the third week of January with tackling anxiety head-on. In this episode you will hear a conversation between best friends, we'll share our own experiences with anxiety, the triggers behind it, and the solutions we've found to help cope with it. From the impact of social media to the importance of choosing the right circle of friends, we'll be discussing the great value of self-care and how it helps to work through this difficult emotion. Below you will find the time stamps :)
PERSONAL EXPERIENCE (1:50)
ANXIETY RELATED TO SOCIAL MEDIA (13:08)
ANXIETY RELATED TO SOCIAL CIRCLE (21:20)
SOLUTIONS (39:40)
Hi besties! My name is Nou, and I am here to bring a ray of sun & support, as life in your 20s can sometimes feel uncertain & confusing. In this very first episode, we dive into my personal learnings of the past year, including how I stayed consistent with sports & meditation, my approach on keeping my fashion style unique as well as how I build meaningful relationships and many other topics. I will be more than happy to know your opinion on this episode, you can leave me a rating or message me directly on insta (@justcalllmenou).
On the next episode, I will have a special guest, and we will talk about our struggles with anxiety and our strategies for managing it.
Let's stay pretty grounded & tackle life in our 20s together!