You Are Not Alone : Recent Episodes
Debbie and Greg Gold
You Are Not Alone is designed for adolescents and young adults to help them navigate and do life. Debbie Gold and her son, Greg, talk about topics that matter most to you. Greg is a college student studying business and brings his own perspective to the show. He enjoys the outdoors and is passionate about people, present day topics and giving his perspective on them. Debbie, is a wife, mother of two adopted children, and a devoted Christian who is passionate about seeing that every child and young adult gets the success and happiness in life that they deserve. Coming together to do this podcast allows both Debbie and Greg, as a mother and son team, to speak on important topics from their own perspectives and experiences. With each episode you will walk away with life changing skills and knowledge and most likely a little bit of Jesus too.
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We share how a personal relationship with Jesus begins, grows, and transforms daily life. From first steps and prayer to the role of the Holy Spirit, we offer practical ways to start and an invitation to say yes.
• why a relationship with Jesus matters now
• Jesus wants relationship with everyone
• first steps: receiving Christ and honest surrender
• the Holy Spirit as comforter and guide
• life change: hope, direction, empathy, community
• daily habits that deepen faith
• reflection exercise: hearing Jesus at the door
• resources: Bible study, church next steps, contact
If you said the salvation prayer, we would love to know. You can send us a message on our website. That is debbieandgreggold.com. Scroll down to the bottom on the home page, and you’ll see a contact section, and you can leave us a message there. You can also subscribe to receive important announcements and like and follow us on Facebook, and you can follow us on Instagram.
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What does it really mean to have a personal relationship with Jesus Christ? In this heartfelt conversation, mother-son duo Debbie and Greg Gold strip away religious complexity to reveal the beautiful simplicity at Christianity's core.
Many people believe their past mistakes disqualify them from God's love, but as Debbie and Greg explain, this couldn't be further from the truth. The foundation of Christian faith isn't about earning your way to heaven through good deeds or religious rituals—it's about accepting a free gift of forgiveness that transforms your entire life.
The contrast between life with and without Jesus becomes strikingly clear when Debbie shares her powerful testimony. She describes her former self as anxious, self-centered, and unable to form deep connections before finding faith. "I didn't trust anybody, not even myself," she reveals, in a description that amazes even her son, who sees now a completely different person in his mother.
Greg adds his own perspective as someone baptized at age 12, emphasizing how important it was to make that decision at an age where he fully understood its significance. Together, they lead listeners through a simple salvation prayer for those ready to begin their own relationship with Christ.
Ready to experience this transformative relationship for yourself? Visit debbieandgreggold.com to download Debbie's Bible study "Crossing Over" and begin your journey toward a personal connection with Jesus that will change your heart, your mindset, and your life in ways you never imagined possible.
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What if the struggle you’re facing is the very soil where your next season of growth will take root? We take a hard look at pain, delay, and unanswered questions through the promise of Romans 8:28, then get practical about reframing setbacks as invitations rather than interruptions. Along the way, we share a personal family story that moved from heartbreak to renewal and reveal the simple disciplines—praise, trust, daily prayer—that shift a soul from surviving to grounded and hopeful.
We start by naming how easy it is to believe that life should be smooth and predictable, and how quickly worry takes the wheel when it isn’t. Then we offer a three-step framework to navigate the unknown: welcome struggles like a wise friend you’re learning from, expect God to work even when the timeline is hidden, and practice trust by releasing outcomes you cannot control. That posture doesn’t minimize pain; it opens your heart to the good that often arrives quietly and later than expected. Praise becomes a practical tool here, shrinking problems from mountains to molehills by lifting our eyes from the seen to the unseen.
You’ll also hear a candid look at a family wound that, over time, sparked a deeper relationship with Jesus, a hunger for Scripture, and a life of service. It’s a reminder that spiritual growth often begins at the edge of our comfort and blooms through steady, faithful steps. If you’re wrestling with a heavy season, this conversation offers a clear path: trade anxiety for presence, complaint for gratitude, and control for trust. Subscribe, share with a friend who needs hope today, and leave a review with the mindset shift you’re choosing this week.
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We walk through the hard work of forgiveness and how it opens the door to real love, sharing scripture, a personal family story, and practical steps that move the heart from resentment to peace. We reflect on spiritual gifts, identity in Christ, and daily habits that make love possible.
• why forgiveness frees the heart and mind
• key scriptures that guide forgiveness
• a candid story of loss and betrayal
• moving from anger to prayerful release
• loving people who have hurt us
• spiritual gifts and serving others
• identity in Christ as the anchor
• practical steps for daily forgiveness
Your call to action today, I would just urge you to take a moment to pray. Ask God to show you who in your life you need to forgive, and that He would give you the strength and the courage to take action on that.
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Struggling to find genuine connection in your church community? You're not the only one feeling like a puzzle piece that doesn't quite fit. This heartfelt episode unpacks the transformative power of small groups and service opportunities that can turn Sunday strangers into spiritual family.
Debbie and Greg share candid insights about overcoming the initial awkwardness of joining a Bible study or small group. "It takes courage, faith, and trust," Debbie admits, while Greg recalls his own hesitation before discovering the authentic relationships that developed over time. They thoughtfully distinguish between Bible studies (more structured, education-focused) and small groups (conversation-driven, relationship-centered), helping you determine which might better suit your personality and spiritual needs.
From mountain biking crews to moms' tennis gatherings, couples' game nights to coffee meetups, the hosts showcase the creative ways churches are building community beyond traditional formats. Their enthusiasm is contagious as they describe how these spaces create safe environments where members can "share joys and struggles without fear of judgment."
The conversation shifts to service opportunities as another pathway to meaningful connection. Drawing from Philippians 2:3-4, they illuminate how serving others—whether directing traffic in the parking lot, welcoming newcomers, or resetting rooms between services—cultivates relationships that extend far beyond Sunday mornings. As Debbie poignantly notes, "Serving is not about completing tasks; it's about building relationships where lives are transformed and hope is restored."
Ready to find your place? Visit your church website, speak with leaders about available groups, or simply show up at a ministry that interests you. The community you've been longing for is waiting, and as Debbie and Greg remind us, "Jesus designed us to grow together, not alone."
Subscribe to You Are Not Alone and join us in exploring how faith can transform your everyday life. Your spiritual journey matters, and we're here to walk alongside you every step of the way.
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As summer heat rises, Debbie and Greg Gold complete their exploration of the Fruit of the Spirit with this captivating final installment focusing on faithfulness, gentleness, and self-control. After sharing personal highlights—from Greg's culinary adventures to Debbie's neighborhood evangelism—they briefly recap the first six fruits before diving deep into these final three transformative qualities.
Faithfulness emerges as a two-way street between God and others, demonstrated through reliability and loyalty that builds trust in every relationship. Debbie shares how her reputation for trustworthiness directly led to career opportunities, showing how this fruit creates tangible benefits in our lives. Greg reflects on how daily spiritual disciplines strengthen this fruit, ultimately pleasing God and deepening human connections.
Their discussion of gentleness challenges common misconceptions, revealing it not as weakness but as profound strength manifested through compassion and emotional control. Debbie's vulnerable story about restraining herself from sending a harsh email demonstrates this fruit in action—choosing to diffuse rather than fuel conflict. Self-control completes the series as they explore how this empowering gift helps believers align with God's will rather than succumbing to worldly influences.
Throughout the conversation, practical examples make these spiritual concepts accessible and applicable to everyday challenges from traffic frustrations to workplace conflicts. The hosts emphasize that cultivating these fruits isn't about perfection but consistent growth through daily spiritual practices and moment-by-moment awareness.
Ready to deepen your spiritual journey? Subscribe to the You Are Not Alone podcast, share with friends, and consider supporting this growing ministry through our donation link in the show notes. What fruit of the Spirit are you focusing on developing in your life right now?
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What does it mean to walk by the Spirit in our everyday lives? This question stands at the heart of our continuing exploration of the fruits of the Spirit, focusing specifically on forbearance, kindness, and goodness.
We begin with a heartwarming story about a five-year-old's innocent yet profound understanding of prayer: "You have to pray every day or you will shrink, and when you pray, you grow." This simple childlike wisdom captures the essence of spiritual growth and our need for constant connection with God.
Diving deeper into Galatians 5:13-24, we examine the stark contrast between living according to the flesh versus walking in the Spirit. The internal conflict between these two forces often feels like those cartoon depictions of an angel and devil sitting on our shoulders, constantly pulling us in opposite directions. Yet the scripture offers a clear path forward - when we choose to live by the Spirit, we naturally begin producing spiritual fruit that transforms our relationships and responses to life's challenges.
Forbearance (patience) emerges as far more than passive waiting; it's an active choice to maintain composure during difficult circumstances. Kindness reveals itself as the compassionate heart of God working through us, creating spaces of warmth and acceptance. And goodness stands as a beacon of moral integrity that reflects God's nature in our everyday interactions. Through personal stories and practical examples, we explore how these spiritual qualities can be cultivated and expressed even in challenging situations.
Whether you're just beginning your spiritual journey or seeking to deepen your relationship with Christ, this episode offers both encouragement and practical guidance. Join us as we discover together how the Holy Spirit equips us to live transformed lives that reflect God's love to a world in need. Have you experienced the difference these spiritual fruits make in your daily interactions? We'd love to hear your story at youarenotalone@debbieandgreggold.com.
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What transforms ordinary believers into extraordinary reflections of God's character? The answer lies in cultivating the fruit of the Spirit—divine characteristics that develop naturally as we walk with Christ.
Join Debbie and Greg Gold as they launch a three-part series exploring these spiritual fruits that reflect God's character working through us. In this first installment, they dive deep into the first three fruits: love, joy, and peace. Beyond mere positive emotions, these spiritual qualities empower believers to transcend natural limitations—loving those who are difficult to love, maintaining joy during hardship, and experiencing peace amidst uncertainty.
Debbie shares a powerful personal testimony about how deepening her relationship with Jesus has transformed her spirit in ways that others notice. This isn't about religious performance but authentic heart change that comes through consistent spiritual practices. Greg adds valuable insights about trusting God while actively pursuing opportunities, demonstrating how peace and action work hand-in-hand.
Whether you're new to faith or looking to deepen your spiritual walk, this episode provides practical wisdom for growing these divine characteristics in your daily life. The hosts offer encouraging takeaways and a Bible reading recommendation that will help you understand how walking in the Spirit prevents fulfilling the desires of the flesh.
Ready to experience supernatural transformation? Listen now and discover how the fruit of the Spirit can radically change your response to life's challenges. Remember, this journey isn't meant to be walked alone—Jesus is always with you, and through this podcast community, you are not alone either.
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The wounds of childhood often leave lasting impressions that shape our relationships, emotional responses, and spiritual journeys well into adulthood. In this vulnerable conversation, Debbie Gold opens her heart about growing up in a household where "I love you" was rarely spoken and physical affection was almost non-existent.
Debbie shares how this emotional disconnect followed her into adulthood, making it nearly impossible for her to say simple phrases like "I'm sorry" to her husband. She recounts living above her parents' tavern between ages 9-14, where she witnessed her father's struggle with alcoholism and the domestic violence that followed. The painful memories of seeing her mother physically abused created trauma that took years to process and heal from.
What makes Debbie's story so powerful is her journey to forgiveness. Through her faith and recent experiences at a Freedom Group Conference, she found the strength to forgive those who hurt her most deeply. She draws particular comfort from scriptures that remind her God can use painful experiences for good: "You intended to harm me, but God intended it for good." The realization that she would never again be truly alone because of God's presence brought profound healing to someone who grew up feeling she always had to handle problems by herself.
This episode serves as a reminder that no matter what trauma we've experienced, healing is possible through faith, forgiveness, and community. If you're carrying wounds from your past, know that your experiences can ultimately become the very thing God uses to help others. Subscribe to hear more conversations that remind you that truly, you are not alone.
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Have you ever noticed how your choices directly impact your emotional state? Join Debbie and Greg Gold as they unpack the powerful truth that "choices lead, feelings follow" in this enlightening episode of the You Are Not Alone podcast.
The duo begins by sharing their weekly highlights – Greg's kayaking adventure on Lady Bird Lake (complete with a painful sunburn lesson) and Debbie's unexpected $200 scratch ticket win. These light-hearted moments set the stage for a deeper discussion about emotional health from a Christian perspective.
Drawing from their recent experience in a church freedom group, Debbie and Greg explore how forgiveness exemplifies this "choices lead, feelings follow" principle. Debbie vulnerably shares her struggle with unforgiveness following her father's passing and family conflicts, revealing how choosing forgiveness – before feeling forgiving – ultimately led to peace and spiritual alignment. Greg adds practical wisdom about quickly releasing grudges to avoid being consumed by negative emotions.
The conversation then shifts to practical applications like overcoming procrastination using Mel Robbins' 5-4-3-2-1 technique, which helps listeners push through resistance and take action. The hosts also examine the profound impact of our words, referencing Ephesians 4:29 and providing examples of how choosing uplifting language transforms both the speaker and listener's emotional experience.
Throughout the episode, Debbie and Greg weave together biblical wisdom, personal anecdotes, and practical strategies that listeners can immediately apply to their lives. Their warm, conversational approach makes complex spiritual concepts accessible and relatable.
Ready to transform your emotional landscape through intentional choices? Listen now, and discover how aligning your choices with God's desires can lead to the healthy feelings He wants for your life. Visit debbieandgreggold.com to connect with us and continue the conversation!
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The weight of worry can feel overwhelming – finances that won't stretch far enough, career paths that remain unclear, relationships that seem broken beyond repair. In this intimate conversation about anxiety, mother-son hosts Debbie and Greg Gold share their personal struggles with worry and offer a refreshing perspective that combines practical wisdom with spiritual guidance.
What makes this episode particularly powerful is the contrast they draw between worldly and biblical approaches to anxiety. While the world tells us to seize control of everything (as bestselling author Mel Robbins suggests in "The Let Them Theory"), scripture invites us to release our burdens. Debbie and Greg vulnerably discuss their own worries – Debbie opens up about financial uncertainty after her husband's employment changes, while Greg shares his confusion about future career directions amid conflicting advice.
The heart of their message revolves around three key insights: worry is unnecessary, unnatural, and unhelpful. Perhaps most fascinating is the observation that humans are the only species in creation that worry. Birds don't fret about tomorrow's food, yet they're provided for. This perspective challenges us to examine how much energy we waste on anxieties that add no value to our lives.
You'll discover practical visualization techniques that have helped the hosts release their own worries. Debbie shares a beautiful image of throwing her concerns up like "confetti at a party" for God to transform into "a masterpiece of his will." She also describes picturing herself held securely in Jesus' arms like a child in a mother's embrace. These tangible practices offer immediate ways to find peace amid anxiety.
The episode culminates with Greg's profound insight: "What you worry about most is where you're not trusting Jesus." This simple yet powerful statement invites you to examine your own anxieties as indicators of areas where surrender might bring unexpected freedom. Join us for this heartfelt conversation that reminds us that whatever we face, we are never truly alone.
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What comes to mind when you think of Easter? Colorful eggs, chocolate bunnies, family meals, pastel decorations? While these traditions create cherished memories, Easter's profound spiritual significance often gets overshadowed by its festive trappings.
Debbie and Greg Gold, our mother-son hosting team, take us on a journey from Genesis to Resurrection Sunday, unpacking Easter's true meaning. They begin by sharing their personal "highlights of the week" - Greg giving away his cherished Olive Garden breadsticks to someone in need and Debbie volunteering at a church Easter egg hunt where she witnessed pure joy on children's faces. These stories set the stage for a conversation about generosity, gratitude, and perspective.
The Golds then dive into the biblical foundation of Easter, tracing it back to humanity's separation from God in the Garden of Eden. They explain how Jesus's ministry, death on Good Friday, and resurrection three days later fulfilled God's redemption plan. Through a thoughtful exploration of scripture, particularly John 3:16, they illuminate Easter's core message: God's extraordinary love prompted the ultimate sacrifice, offering forgiveness and eternal life to all who believe.
What makes this episode special is how the Golds balance theological depth with relatable warmth. They share family Easter traditions while emphasizing the holiday's spiritual significance. For those seeking deeper understanding or those curious about Christianity's central celebration, this conversation offers clarity without judgment.
Whether you're a longtime believer or simply curious about Easter's religious significance, this episode provides both insight and invitation. As Debbie beautifully puts it, "God is not mad at you, he is mad about you." The discussion concludes with a simple prayer for those ready to begin or renew their spiritual journey.
Ready to see Easter with fresh eyes? Listen now, and discover why this 2,000-year-old event still transforms lives today. Share this episode with someone who might need its message of hope and connection.
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What does it really mean to have a personal relationship with Jesus Christ? In this heartfelt conversation, mother-son duo Debbie and Greg Gold strip away religious complexity to reveal the beautiful simplicity at Christianity's core.
Many people believe their past mistakes disqualify them from God's love, but as Debbie and Greg explain, this couldn't be further from the truth. The foundation of Christian faith isn't about earning your way to heaven through good deeds or religious rituals—it's about accepting a free gift of forgiveness that transforms your entire life.
The contrast between life with and without Jesus becomes strikingly clear when Debbie shares her powerful testimony. She describes her former self as anxious, self-centered, and unable to form deep connections before finding faith. "I didn't trust anybody, not even myself," she reveals, in a description that amazes even her son, who sees now a completely different person in his mother.
Greg adds his own perspective as someone baptized at age 12, emphasizing how important it was to make that decision at an age where he fully understood its significance. Together, they lead listeners through a simple salvation prayer for those ready to begin their own relationship with Christ.
Ready to experience this transformative relationship for yourself? Visit debbieandgreggold.com to download Debbie's Bible study "Crossing Over" and begin your journey toward a personal connection with Jesus that will change your heart, your mindset, and your life in ways you never imagined possible.
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After a much-needed hiatus brought on by unexpected hardships, we've returned to share how life's curveballs have strengthened our faith and perspective. The past months brought a series of challenges—my youngest son's truck accident, Greg in a car crash a month later, and the loss of a dear friend—that tested our resilience but ultimately deepened our relationship with God.
When examining the crash site weeks after my son's accident, we discovered something remarkable: a cross pattern etched into the tree trunk exactly where the vehicle had impacted. This powerful symbol, visible in the photo we've shared on our website, served as a striking reminder of divine protection, especially given the severity of the crash and the miracle that no one was injured. These moments of divine intervention remind us that even in our darkest times, God's presence never wavers.
Romans 5:3-5 tells us that "suffering produces perseverance, character and hope"—a truth we've experienced firsthand. We've learned that abandoning victim mentality is crucial for spiritual growth. Instead of asking "why me?" we now ask "what can I learn from this?" This shift transforms obstacles into opportunities, helping us build resilience and deepen our faith. Through our church community, Bible study groups, and strengthened prayer life, we've found the support systems essential for navigating difficult seasons.
We're excited to announce that Debbie has completed her first Bible study guide, "Crossing Over," designed for Christians seeking a deeper relationship with Jesus Christ. Next week, we'll dive deeper into what a personal relationship with Jesus looks like and how it transforms lives. Visit our website at debbieandgreggold.com to see the miraculous cross in the tree and download Debbie's new Bible study. Join us as we continue exploring how faith sustains us through life's unexpected journeys.
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Could negative thinking be the silent saboteur of your happiness? Discover how stress, overwhelming responsibilities, and self-criticism can anchor you in a negative mindset, and more importantly, learn the strategies to break free. Join Debbie and Greg as they unpack the pernicious effects of negative self-talk and emphasize the importance of focusing on your strengths and positive attributes. Drawing from Psalm 139:14, they remind us that everyone is fearfully and wonderfully made, encouraging listeners to shed the weight of past failures and embrace a hopeful future. They also discuss how world events and media can amplify negativity and offer tips to stay vigilant against these influences.
Negativity from close relationships can often shape one's outlook on life more than we realize. Debbie and Greg delve into the impact of spending time with negative people and how their attitudes can transform us. Through self-awareness and conscious effort, they show how to foster a more positive mindset and improve overall quality of life. Reflecting on Proverbs 4:23, they emphasize the importance of guarding one’s heart and nurturing positive attributes. Stay tuned to hear an exciting announcement about their upcoming vacation, and don’t miss the heartfelt gratitude they share for their listeners' unwavering support. This episode is a beacon of hope, encouragement, and a reminder that you are not alone in your journey.
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Join us this week on the You Are Not Alone podcast as we unravel the mental benefits of embracing your imperfections. Debbie and Greg Gold share candid personal stories that highlight the significance of emotional, social, and psychological well-being. Our new feature enables you to interact with us directly via text messages and our website, fostering a community where real conversations thrive. From tackling stress and daily challenges to celebrating the power of being authentically you, we cover it all. Plus, get a sneak peek into our upcoming episode on combating negativity in today's world.
In another thought-provoking segment, we delve into the multifaceted benefits of fitness goals, emphasizing how achieving them can boost self-confidence and overall well-being. We transition to the importance of community and healthy relationships, offering practical ways to expand your social circles, from joining local groups to leveraging workplace connections. Learn about the role of mutual respect and effective communication in maintaining strong relationships. Finally, we discuss mindful decision-making and self-regulation, emphasizing the benefits of staying composed in challenging social situations. Engage with us, share your experiences, and remember—you're not alone on this journey to better mental wellness.
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Ever wondered how to balance your fitness routine for maximum results? This week on the You Are Not Alone podcast, we're pulling back the curtain on the key elements of a healthier lifestyle with a focus on fitness. We'll walk you through the profound physical and mental benefits of exercise, from weight management to boosting your metabolism. Sharing personal stories and real-life anecdotes, we'll explore why striking the right balance in your workout regimen is crucial. Plus, we break down the differences between clean and dirty bulking, offering insights into how your dietary choices can either propel you towards or hinder your fitness goals.
Fitness isn't just about working out alone; it's also about the community you build around it. Discover the power of social engagement in fitness activities and how having a gym partner or being part of a team can skyrocket your motivation. We'll also uncover the trending health habits among Gen Z, with striking stats showing their impressive fitness routines. Find out why 72% of Gen Z exercise regularly and what kinds of workouts they prefer, from strength training to yoga. Stay tuned for inspiring personal stories that highlight the importance of staying active at any age, and learn why keeping a consistent exercise routine isn't just beneficial now, but for your long-term health as well.
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Ever wondered how you can enjoy your favorite meals without compromising your health? Greg and I are here to show you how! This week on "You Are Not Alone," we kick off our four-week series on "Living a Healthier Lifestyle" by tackling the essentials of nutrition and eating habits. We're sharing a treasure trove of tips on the five food groups—vegetables, fruits, grains, protein foods, and dairy—and why a diet rich in fruits and veggies is key to vibrant health. Plus, get ready for practical advice on how to savor your beloved dishes like chicken Parmesan and tacos in a healthier way, all while embracing the magic of moderation.
Join us for a delicious trip down memory lane as Greg reveals his soft spot for dishes like chicken Alfredo, burgers, and, believe it or not, Spam. We take a fun detour to reminisce about Spam's quirky history and its surprising comeback. But it's not just about the nostalgia—we're also comparing the cost and quality of homemade meals to fast food, giving you the lowdown on why making your burgers at home with leaner cuts of meat can be both economical and nutritious. Home cooking isn't just a healthier option; it's a joyous one too.
Finally, we dive into the nitty-gritty of using all-natural and organic ingredients, the benefits of healthy oils, and how an air fryer can be a game-changer for busy families. From selecting the best oils to sharing our favorite air fryer meals, we cover it all. To top it off, we discuss how a balanced diet and supplements can boost your fitness goals, sharing our personal successes and tips for integrating these practices into your life. Get ready to be inspired and equipped with all you need to embark on your journey to a healthier lifestyle!
Ever wondered if the glowing tales of Las Vegas live up to the hype? Strap in as we take you through our neon-soaked celebration of Greg's 21st birthday on the Strip and the hazy hilarity of Fremont Street's non-stop revelry. Our latest episode spills the secrets on navigating the casino scene with finesse, scoring those sought-after complimentary drinks, and why sometimes the best slice of Vegas life is found off the beaten path. We'll even reveal Greg's blackjack strategy that had us cheering at the tables!
Staying in Vegas spells luxury, but it doesn't have to mean emptying your wallet—trust us, we've found the hacks and we're generous sharers. Hear about the contrasting charms of sleeping amidst the Strip's buzz versus the old-school cool of downtown digs. From the Palms' panoramic views to Binion's sizzling steaks, our anecdotes highlight the quirkiest perks of Vegas accommodations. Plus, we've got the lowdown on where to find surprisingly great eats that defy casino prices, including the Taco Bell that's redefining fast food with a twist and where to stock up on drinks to beat those minibar blues.
Ending on a high note, we reminisce about the legendary Vegas nights that stretch into mornings, the pizza order that almost slipped our minds, and why embracing the unexpected is the true spirit of Sin City. Our podcast may have some new bells and whistles on the way, but this episode is all about celebrating those classic, unforgettable moments. So join us, relive the laughter, and maybe you'll be inspired to roll the dice on your own Vegas story.
Have you ever found yourself tongue-tied, unable to articulate your needs without fear of stepping on toes? Join us, Debbie Gold and my son Greg, as we navigate the nuanced pathways of assertiveness on the You Are Not Alone podcast. Together, we peel back the layers of communicating effectively, whether it's turning down an invitation with grace or standing your ground in a professional setting. Our conversation is a treasure trove of personal experiences, from my own days leading a transformative therapy group to Greg's candid revelations about his journey towards assertive prowess.
Assertiveness isn't just about getting your voice heard; it's a delicate balance that requires finesse and understanding. In today's episode, we dissect the subtle yet crucial distinctions between assertive, aggressive, and passive-aggressive tendencies. Our exchange isn't just theoretical—we share real-life scenarios and the practical steps we've taken to overcome the barriers to assertive expression. We emphasize the importance of preparation and practice in honing this skill, offering up tips that you can apply immediately to your next challenging conversation.
Wrapping up, we explore how assertiveness unfolds across various social landscapes, from the anxiety-inducing realm of asking someone out to the high-stakes environment of job interviews. Through heartfelt stories and pragmatic advice, we shed light on how simple techniques, like using "I statements," can transform your interactions and help maintain healthy boundaries. So tune in for a robust discussion on the art of assertiveness, where we remind you that standing up for yourself never means standing alone.
What does it really mean to navigate the complexities of illegal immigration, and how does it ripple through the fabric of American life? We grapple with these questions, considering the impacts on public safety, job markets, and the economy. The stories shared reveal the human side of immigration, from the struggle for a new life to the shadow of undocumented work. This episode is not just a discussion but a journey through the intricacies of a nation grappling with its identity amidst the global movement of people. Join us as we dissect the multifaceted issue of immigration and its far-reaching effects on every American, from policy to personal experience.
Discover the transformative power of self-discipline as we unpack the secrets to setting SMART goals that are truly attainable. Our personal anecdotes, from my battle to become teller independent at the bank, to Greg's dedication to his gym routine, serve as real-life testaments to the strategies we'll share. Get ready to redefine your aspirations and learn how to craft objectives that resonate with your deepest ambitions—whether it's picking up a new hobby, reorganizing your life, or scaling back your screen time, we've got you covered.
Embark on a journey with us as we reveal the methods to keep your motivational flame alight, even when the going gets tough. We'll talk about the magic of visualization, the power of positive self-talk, and why every tiny victory is worth a celebration. Listen in for personal practices that help maintain focus, like my reflective night drives and morning prayer routine, and hear how these strategies have led to the tangible rewards we've seen firsthand—from our podcast's success to the fitness milestones Greg has achieved. This conversation is your roadmap to making those goals a reality and keeping the promise to yourself, every step of the way.
Uncover the stark realities of America's deadliest drug threat with Debbie Gold and me, Greg, as we dissect the fentanyl crisis that's gripping the nation. Your ears won't believe the harrowing statistics and the new, dangerous mixtures hitting the streets, such as xylazine-fentanyl concoctions. We're bringing the battle against this epidemic front and center, revealing how Texas is taking a stand with educational initiatives and life-saving measures like Narcan distribution.
This episode is a clarion call to action, shedding light on the trafficking networks that are funneling fentanyl into our communities, and the chilling effects of this potent drug. Through our conversation, you're equipped with the knowledge of what to watch for—the ominous "fentanyl lean" and other overdose symptoms that signal a need for rapid response. It’s a candid and necessary discussion that could make the difference in recognizing the emergency at hand, offering a beacon of hope as we stand united in the face of this relentless crisis. Join us to arm yourself with awareness, because understanding these dangers is the first step towards safeguarding our loved ones and neighbors.
As we shake off the quiet of our holiday respite, Debbie and I unfurl the intricate tapestry of language in our heartfelt exchange. We've all grappled with those moments where words escaped us or, worse, where they've flown out unbidden, shaping reality in their wake. Our conversation threads through the spectrum of language's impact—from the biblical to the everyday—highlighting the undeniable power that words have in molding our lives and the connections we hold dear. Through laughter and earnest reflection, we peel back the layers of family life, puncturing the facade of perfection to celebrate the genuine, albeit messy, growth that stems from heartfelt communication.
Together, we weave a narrative that underscores the majesty of gratitude and the fortitude of encouragement, sharing tales steeped in the simple yet profound gestures that fortify bonds and soothe the soul. We recount the moments where a truck's early morning rumble or the quiet understanding between friends became the cornerstone of a renewed perspective, the kind of stories that illustrate how the echoes of our language can resonate with healing and comfort. And as each chapter unfolds, we invite you to join us in harnessing the art of encouraging words, reminding ourselves that amid life's solitary battles, the right words can be a lighthouse guiding us back to shared shores.
Let's take a nostalgic journey back to the Christmas traditions we grew up with, shall we? (Tantalizing teaser). We unravel personal experiences and beloved routines that make Christmas the most anticipated holiday of the year. From attending special church services to decorating our homes, we're reminding you of the magical essence of Christmas. Join us as we relive the joy of the holiday season, all the while encouraging everyone to embrace the festive spirit with open hearts.
Ever wondered why hot chocolate somehow tastes better when sipped by the fire during Christmas? (Posing a provocative question). In this cozy episode, we delve into our favorite Christmas movies and the excitement of gift-giving. We candidly talk about the not-so-glamorous side of Christmas too, the pressure many parents feel to create the perfect holiday. Remember, it's not about overspending, but about cherishing quality time with loved ones! From Santa's cookies to reindeer food, we're celebrating the enchanting childhood traditions that make Christmas a magical time for family, friends, and expressing gratitude. Tune in for a heartwarming episode as we navigate the joys and challenges of the holiday season together.
Imagine a world where setbacks become stepping stones and self-doubt gives way to self-assurance. That's the power of positive self-talk, a tool we all possess but often underutilize. Join us as we delve into the profound effects our internal dialogue has on our lives, shaping not just our outlook but the very essence of our personality. Uncover the stark contrast between positive and negative self-talk, and learn how to harness this power to boost your self-esteem and motivation.
Venturing deeper into the realm of positive self-talk, we share personal stories and experiences, painting a vivid picture of its transformative potential. We showcase how a positive mindset can turn every roadblock into an opportunity for growth, pushing you closer to your goals one step at a time. Our journey through the maze of self-talk will extend beyond mere theory, offering real-life examples and practical tips to help you replace any lingering negativity with constructive self-dialogue.
Wrapping up, we draw inspiration from the world of sports, specifically basketball, to demonstrate how small steps and persistent practice can yield remarkable results. Much like mastering the art of shooting three-pointers, personal growth too is a journey of gradual progression. We encourage you to seize every opportunity to learn and grow, to create your own narrative with optimism at its core. So tune in, get inspired, and let's embark on this journey towards positivity and personal growth together!"
Note: There were no guests mentioned in the in-depth overview. Hence, no guests have been mentioned in the show notes summary.
Ever found yourself stuck in a loop of negative self-talk, feeling its crushing impact on your self-confidence and personal growth? That’s what we, your hosts Debbie and Greg, are picking apart in this episode. We explore how these self-deprecating narratives, often ingrained so deeply that we fail to recognize them, can trigger anxiety, depression and stress. We share personal experiences and examples to help you understand this self-defeating dialogue and introduce ways to steer it towards positivity.
Remember that time when you weren’t kind to yourself? We dive deeper into this, highlighting how our environments and even social media can fuel this destructive cycle. It's not all doom and gloom though, because we also discuss the power of positive self-talk—its potential for building self-esteem and helping you reach your goals. Debbie shares a personal anecdote from her first job, emphasizing how our choice of words can shape our self-perception and experiences.
Finally, we highlight the importance of combating negative self-talk with practices of gratitude, positive affirmations, and self-encouragement. Making mistakes is human, and there's immense growth in taking risks. We discuss how setting small, achievable goals and acknowledging your strengths and positive qualities can help you break free from the hold of harmful self-talk. So, join us on this journey of transformation and let's work together to cultivate healthier inner dialogues. After all, you are not alone!
Have you ever felt like you're spinning your wheels, stuck in the same place, making no progress? We've been in that rut and it's a tough one. On this episode of You Are Not Alone, we open up about some of our personal trials and struggles. I, Debbie, let you in on my own stalled efforts with a rental property, while Greg shares how he’s been wrestling with his own stagnation. And though the sweltering summer heat and shaky economy haven’t been helping, we want to remind you, and ourselves, that it's normal to have these moments of status-quo.
But here's the thing - even in these moments, there's a silver lining. We take you on a journey, exploring how God uses these hard times to refine us, to mold our character, and deepen our faith. We also talk about these valuable, albeit tough, life lessons that we can glean from our trials. As we learn from a donkey's inspiring story, it's imperative to remember that even in our most challenging times, we have the capacity to overcome and rebound stronger. The key is not to isolate ourselves but to reach out and help others, as we also seek support. After all, we're all in this together, and you are never alone. Tune in, and let’s find our way out of that rut, together.
Imagine experiencing a benevolent moment of fun, only for it to spiral into a troubling ordeal. That's precisely what happened to my younger brother Chase, when a playful interaction in school resulted in an unwarranted attack. A harmless foam pumpkin was the catalyst to an unfortunate episode of violence, leaving Chase with a chipped tooth and our family with lingering concerns about the safety of the school environment. This is a somber reminder of the unpredictability of conflict among school students and the necessity for mindful supervision.
But what if there's a silver lining amidst the cloud of adversity? As we grappled with the shocking incident, our answer came in the form of prayer and reconciliation. We discovered that adversity often paves the way for unexpected blessings and lessons. This epiphany reinforced our podcast's mission, deepened relationships and also shed light on a cause to support during this holiday season: fatherless boys and adolescents. Join us on this emotional journey as we navigate through this challenging time, fostering forgiveness and finding blessings in adversity.
Have you ever wondered about the pervasive impact of the victim mentality on our society and individual lives? This episode takes you on an introspective journey as we analyze this mindset and its profound effects. We dissect how it seeps into our day-to-day actions and our political decisions, often averting growth and progress. Diving into the detrimental effects of blaming others and shirking personal responsibility, we also delve into how our voting behavior may be influenced by this mindset.
Bracing ourselves for a contentious discussion, we explore the rationalization of looting under the guise of necessity. We examine how victim mentality may cloud the vision of potential legal alternatives and hinder the birth of entrepreneurial ideas. Alongside, we emphasize the necessity of a unifying national leader who can guide citizens towards unity and progress. This episode is sure to leave you with some food for thought.
Wrapping up, we accentuate the significance of staying informed, aware, and accountable for our actions. We question the decision-making behind the allocation of our tax money and the consequences of illegal immigration. The plight of veterans and the overwhelmed sanctuary cities also take center stage. We conclude with a shift in perspective towards life. Understanding the power of a positive mindset, we discuss how it can unlock new possibilities and help us achieve our full potential. Tune in for an enlightening conversation that's bound to leave you with a fresh perspective.
Who's steering our lives today? Us or our screens? Today's enlightening episode is a deep dive into our relationship with technology and its impact on our daily lives and relationships. We're stripping back the layers on the advantages technology offers and the hazards that lurk beneath. From the influence of digital devices on our kids to the risks involved with digital currency and hacking - we're opening the lid on it all. We'll be asking some hard questions, like, are our screens becoming our idols, obsessions, or even, addictions?
We're also sharing our personal journeys of reducing our screen time and the profound impact it's had on our lives. We’ll talk about how to break free from the digital chains and claw back control over our screens. Replacing screen time with more fulfilling activities is the order of the day! We'll be taking you through some practical, simple strategies to achieve this. We want to help you find the balance and make technology a tool, not a master! So, get onboard this thought-provoking journey - it's time to analyze your screen habits and decide how much of it you really want in your life!
Imagine rambling through the majestic landscapes of Colorado, your trusty 1991 Land Cruiser bouncing beneath you, while exploring sand dunes, ghost towns and climbing cell towers. That's exactly what we got to experience this summer! We kick off this episode reminiscing about Greg's adventure-filled summer break, sharing tales of camping under the starlit sky in South Fork, CO.
Debbie ventured to Arkansas with her husband Mike, making pitstops at charming towns, a bustling deli, and the best ever sushi place in Bentonville. Scenic drives galore. To wrap it all up, they spent 2 days in Hot Springs where they enjoyed more great food, shopping, gambling, and had a mineral bath just like they did in the early 1900s. An experience that was relaxing, rejuvenating, and healing.
So tune in, buckle up and enjoy this adventurous ride with us!
What if the very fabric of our society hinges on one simple, yet profound, concept: Integrity? Brace yourselves for a breathtaking exploration into the essence of this indispensable virtue, as we dissect its relevance in our personal lives, and startlingly, its recent testing in the White House itself. The shocking discovery of cocaine within this esteemed institution prompts a serious inquiry into the moral fiber of those residing and safeguarding it. We grapple with the concept of integrity - akin to a moral compass guiding us towards a life imbued with purpose and meaning.
Bare witness as we navigate the tragic waters of a double murder case spurred by a drunk driving incident, a poignant reminder of the grave societal ramifications of actions devoid of integrity. Trust us when we say integrity is not just for leaders but crucial in our relationships, underlining the dire consequences when it's glaringly absent. Together we'll dissect our personal anecdotes, emphasizing the destructive aftermath of compromised integrity. So join us as we embrace the fortitude of integrity, exploring its pivotal role in shaping our moral compass and reframing our societal norms.
Ever wish you could outsource the humdrum tasks like grocery shopping and house cleaning to a robot? What if your child's assignments could be completed by an artificial intelligence system? In this riveting discussion, Greg and I explore this reality and more. We delve into the realm of AI, analyzing their emotionless efficiency, their role in education, and even the fallout when students exploit these systems. We reflect on the ethical quagmire this could lead to and the intriguing changes we could expect in future classrooms.
Does the idea of a superintelligence outsmarting us send chills down your spine? Or perhaps it's a thrilling prospect? As we foray into this exhilarating topic, we uncover the double-edged sword that comes with AI - its immense potential for good, and the unnerving potential for misuse. We draw comparisons to the world's most ethical hacker, using his skills for the betterment of society. We also reminisce about the early days of the internet and its absence of regulations, drawing parallels with the current AI landscape.
From Snapchat filters to diagnosing diseases, AI is subtly embedded into our everyday lives. Greg and I dissect how this technology is reducing human error and transforming industries. However, we also address the rising concern of deep fakes, exploring how this AI innovation could tilt the scales of public opinion. As we wrap up this engaging discussion, we leave you with food for thought - the astounding ways AI could enrich our lives and the societal repercussions that we must brace ourselves for. So strap in, and join us for this mind-boggling journey into the world of artificial intelligence.
Do you ever struggle to communicate your thoughts and feelings effectively without coming across as aggressive or passive-aggressive? Join us this week as we discuss the crucial skill of assertiveness and explore the difference between assertiveness, aggression, and passive aggression. We'll share some personal experiences to illustrate the importance of direct and respectful communication while shedding light on the three C's of assertiveness - confidence, clarity, and control.
As we navigate the delicate art of assertiveness, we'll dive into the obstacles that can prevent us from standing up for our needs and practicing healthy communication. Learn how to be sensitive when addressing difficult topics and develop strategies to maintain your composure, even in challenging situations. We'll also emphasize the importance of recognizing and prioritizing our own needs while learning to say no without feeling guilty.
Finally, we'll offer valuable insights and tips on how to become a more assertive and empowered communicator. Discover the power of 'I statements' and explore the underlying reasons why you may not feel comfortable speaking up. By taking small steps and speaking up about the little things, you can gain confidence in your voice and create more meaningful connections with others. Don't miss this opportunity to transform your communication style and strengthen your relationships!
Do you ever find yourself constantly comparing your life to others and feeling overwhelmed by negative thoughts? Join Greg and me as we take a deep dive into the world of self-esteem, discussing its impact on our lives and providing actionable steps to overcome these challenges. From childhood trauma to the dangers of social media, this episode is packed with valuable insights and advice that will help you develop a healthier mindset and build self-confidence.
We first explore the connections between low self-esteem and childhood experiences, discussing the importance of having supportive parents or guardians to help us navigate these formative years. Then, we address the ever-present influence of social media and cyberbullying on young people's self-worth, emphasizing the need for constructive conversations that foster kindness and respect.
Finally, we share practical tips for improving your self-esteem, such as turning negative self-talk into positive thinking, setting healthy boundaries, and embracing assertiveness in your daily life. Remember, small, consistent efforts can lead to significant changes, ultimately bringing you more happiness and fulfillment. So don't wait any longer - hit subscribe, share this episode with your friends, and join us next week for another eye-opening discussion!
Summer is here so let's go! Wait, what are you gonna do? Well of course you're going to have fun with your friends and go on vacation. That's awesome! But what else will you do with the days you're not doing that. Listen in as we talk about the possibilities.
You are your own best friend! How would you encourage your bestie? You'd encourage them to eat healthy, laugh, think positive, and to make sure to have fun. Listen in as we talk about all these things and so much more! Let's be the best we can be!!
May is Mental Health Awareness month, and given that, we thought it would be the perfect time to have a discussion on anxiety. In this episode you will learn to identify when you are feeling anxious, as well as, how to cope with and even avoid anxiety.
Debbie and Greg discuss how forgiveness can change your life for the positive and heal the relationships of those you know and love. We all experience hurts from the people in our lives, and forgiveness takes being bold, brave and courageous. Forgiveness will change your relationships. Don't miss out on this episode for some wise and practical information that will keep your relationships whole!
In celebrating the release of our 10th episode of the You Are Not Alone podcast we decided to bring to the show our very first guest and friend, Jana. Listen in on this laughter filled episode as Jana asks Greg and me random questions. You just might be surprised at our answers!
In this episode, Debbie and Greg offer ways on how to deal with personal conflict and disagreements. We can turn to God with our conflicts and disagreements, but we surely can turn to God for anything including breakups, divorces, losses, having no friends, drugs and alcohol, trouble with the law, feeling misunderstood. The list goes on. While our problems may seem overwhelming, God's power and wisdom is greater than our own, and He provides us with guidance, strength , and support to overcome any and all things.
This episode is devoted to someone special... JESUS! Join us in this special episode where we switch it up a little bit from our usual and dive into the true meaning of easter!
Stress; if you can't get out of it, get into it! Today, Debbie and Greg talk about stress while sitting on their back deck on a beautiful day outside of Austin (birds chirping in the background). We all experience stress, and the good news is that we can learn to manage it. Listen in for a funny, entertaining, and yet information episode.
We've all experienced times where we've felt lonely. As children, teens, young adults, and even as grown adults. Being lonely isn't fun. In this episode we talk about why we experience loneliness and how we can best overcome it. We discuss making connections, building relationships in group environments, and other fun ways and ideas to meet people.
The gym, doing laundry, dishes, and chores. We all dislike doing these tasks, but it's self-discipline that enables us to push through to accomplish our goals! In this episode, Debbie and Greg discuss self-discipline and ways to motivate yourself with relatable stories, tips and tricks to be successful in everyday struggles. Tune in to Episode #6 of the You Are Not Alone podcast!
The good, the bad, and the ugly! Each of us have all three, but how can we learn to love ourselves despite it. Today Greg and Debbie talk about their own personal trials with self-image and offer uplifting ideas to see yourself differently when you look in the mirror.
In this episode, Debbie and Greg discuss compassion. Join them as they talk about what compassion is and the impact it can have on others. You will hear some of their real life experiences in dealing with compassion. Debbie shares a little about what the Bible says about compassion. Listen in on this meaningful and fun episode.
In today's episode we are talking about fentanyl; the dangers of it, what it is, the types, where it comes from, signs of overdose, and some rules that could save your life.
Today, Debbie and Greg are going to be talking about social media. It's evolution (Have you ever heard of Facemash?), pro and cons, effects it can have on today's generation, and tips on usage.
Debbie and Greg share how the You Are Not Along podcast came to be and then talk about the importance of role models in our lives.
A mother/son team, Debbie and Greg Gold, have created this podcast to help adolescents and young adults navigate life. Everyone gets stuck and faces problems, from time-to-time, and we are here to make that walk a little easier.