Fill Your Cup with Court: Recent Episodes
Courtney Clark
This podcast is a place where my guests and I will share conversations and thoughts about mindset and growth, community and relationships, God and purpose and so much more. My mission is to leave you better than I found you and provide value to your life by filling your cup with messages that inspire you to become your highest self and remind you that you’re someone special and this world needs you!
In today’s episode we are fortunate to hear the wisdom shared by the beautiful and talented, Darci Brown. Darci is a mindfulness mentor, dream & life coach for women, the founder of Esteem Academy cosmetology school and a truly inspiring woman. This episode is full of heart, wisdom and inspiration. Darci shares pieces of her story and something big she’s been creating and now launching! Listen in and enjoy!
Connect with Darci!
@darcisheybrown
@esteemacademy
https://exciting-creator-9376.ck.page/7a42fb8244 to join her newsletter
We will explore how surrounding yourself with the right people is the secret to achieving your dreams. Discover and find out why your success is tied to the right people around you. Learn how to build you dream team and turn your visions into reality. Tune in now and start crafting your path to greatness with the right people by your side! #NextBigThing #SuccessJourney #SuccessSecrets #NextLevelSuccess
A community can play a crucial role in our lives. It brings people together, fosters connections, and offers support and belongingness. Whether it's a local neighborhood or a larger online community, it often provides a sense of unity and shared experience that contributes positively to our overall well-being. #StrongerTogether #CommunitySupport #UnityInDiversity #TogetherWeRise #BuildingConnections #CommunityEngagement #CommunityLove #SupportEachOther #CommunityUnity
“She or he with the strongest energy wins” - Sarah Foley. While attending a high energy event a few weeks ago I really got to experience this in a whole new way.
In todays episode we talk about keeping your energy a priority and to channel it with purpose.
Energy is a currency and exchanges are being made whether we are conscious of it or not.
We discuss the importance of protecting our energy - amazing lessons I received from reading The Energy Bus years ago.
Energies are contagious! It’s a powerful unspoken with words force that can introduce us long before we even speak.
We're diving deeper into the core traits that make success more than just a dream. Success is your destiny, and it's about to get even more exciting! But wait, if you missed Part 1, you're in for a double treat! Click here to catch up: Success - It's Not Just About You (Part 1).
We will continue to uncover the traits that set extraordinary individuals apart. Imagine having these to reshape your journey and redefine your version of success! Whether you're aiming to launch your business, climb the corporate ladder, or simply elevate your life, these traits will be your secret weapon. #SuccessUnleashed #GameChangers #PersonalGrowth
Success is the accomplishment of an aim or purpose… and the best part is you get to decide what that aim or purpose is! You decide what success looks like and feels like to you.
In this episode, we discuss the many definitions of success and why it’s so important that you are successful. The truth, your success is not just about you.
Get ready to ignite your journey to success with the dynamic Ashley Winkel, a Marketing Educator, Coach, and Business Growth Strategist! In this exhilarating episode, Ashley unravels the transformative concept that "Clarity is Power."
Prepare to be inspired as she shares dynamic insights and hands-on strategies that will help you uncover your purpose, set electrifying goals, and make decisions that fuel your unstoppable journey to personal and professional triumph.
This is your chance to supercharge your life! Ashley will empower you to break free from limitations and unlock your boundless potential, all through the incredible power of clarity.
Follow Ashley on Instagram @theashleywinkel for ongoing inspiration and insights.
It's time to unleash the unstoppable force within you! #ClarityIsPower #PersonalGrowth #SuccessTips
Today we take a quick dive into why it’s so important to lead ourselves first.
Mentors, coaches, and inspirational speakers matter, in fact, it’s because of key people I am where I am today but you can’t lose your own direction along the way.
All the tools and many answers are already right inside the wise vessel that makes you, YOU!
Nurturing and following our own intuition and protecting our mindset are key to leading ourselves and becoming a leader set apart.
We explore the art of navigating life's unpredictable twists and turns. Discover valuable insights and practical advice to help you not only cope with change but also thrive in the face of it. Whether you're dealing with a major life transition or seeking personal growth, this episode offers guidance to help you navigate your own unique journey.
Follow him on Instagram @jordyclark_rei and visit his website www.jordyclark.com
Subscribe and listen to The Financially Free Investor Podcast
LifeChanges #PersonalGrowth #Resilience #NavigatingChange #Inspiration #LifeJourney
Community: a feeling of fellowship with others, as a result of sharing common attitude, interests, and goals.
Have you been craving deeper connections and a stronger community? Soon we will be taking a deeper dive into community, its power and purpose with a mini series. More details to come.
I believe God wants us in community.
In the Bible and in the book of Ecclesiastes 4:10 it reads “For If they fall, the one will lift up his fellow. But woe to him that is alone when he falleth, for he hath not another to help him up”
Life comes with trails and triumphs for all of us. When you think think of celebrations, what do you picture first? For me, I see a full room and I feel high energy.
When you think of trials, what comes to mind? For me, I have often thought of loneliness. But really, those times we need to be surrounded by our people. We need the lifting more than ever.
And it’s what God wants for our life too. A strong community, a strong support system.
I want to leave you with one action step you can take this week to nurture a relationship or work towards joining or strengthening community in your own life. And that one action step is really so simple, make a move. Just make one move. That could like like a DM on social media. A phone call or text. Or maybe you have access to a community group and it’s a matter of showing up.
Don’t let time trick your mind. It’s not a concrete barrier to break through.
Make one simple move this week. If fear is creeping in, invite Christ to walk with you - we are meant to have friends, connections and deep relationships.
If you’ve ever struggled with worthiness and felt that your dreams weren’t worth going after because of your past, a story someone told you, or simply because of doubt - this episode is for you! Tanna Baker is a dream facilitator and a speaker who has a message and passion for our inherent worth. She shares a daily practice she teaches to many on practicing worthiness and finding our answers from right within us.
To connect with Tanna on Instagram: @tannasfrontporch For the event details that she will be speaking at visit https://www.verticalblonde.com/event
Have you ever had a moment that stopped you in your tracks and reminded you that you were currently living out a dream? I recently had that moment and it opened up a treasure box full of my past hopes and dreams. Today's episode is all about catching our vision and unboxing what it looks like for us. Hopes and dreams are what allows us to create a vision for our life. They are often what fuels us to keep going. Oftentimes, our dreams become our reality, just framed a little differently than we thought they would look. Take a listen now and keep the conversation going with me by connecting on Instagram @heycourtney.clark
Foster business growth by empowering others! #Leadership #Teamwork. In this episode, we explore the concept of growing your business by nurturing the growth of your team and colleagues. Discover how investing in their development leads to increased productivity, innovation, and overall success. Learn actionable strategies to create a culture of growth and collaboration that benefits everyone. Tune in and unlock the key to expanding your business through empowering others! #BusinessGrowth #TeamDevelopment #Success.
Elevate your generosity level! #Kindness #GivingBack. Join me as I delve into ways to enhance your capacity for giving. Learn how to cultivate a spirit of generosity, whether through small acts or more significant contributions. Explore the impact of generosity on personal growth and relationships, and discover practical tips to make generosity a cornerstone of your life. Tune in and unlock the joy of giving! #Generosity #PersonalDevelopment #PositiveImpact.
Explore the thin line between jealousy and inspiration in our latest episode! #Emotions #Growth. Join us as we dive into the complexities of these feelings. Discover how to differentiate between them, harness jealousy as a catalyst for positive change, and transform it into genuine inspiration. Tune in and unlock the power of emotions on your personal development journey. #JealousyVsInspiration #SelfImprovement #Mindset
Boost your capacity for success! #PersonalGrowth #Achievement. Discover three effective strategies to expand your capabilities. Learn how to enhance your skills, manage resources efficiently, and develop a growth mindset. Tune in and unlock your potential for greater achievements! #CapacityBuilding #SkillDevelopment #SuccessStrategies.
Set the tone for a successful week! #Productivity #SuccessHabits. Learn how to plan, prioritize, and stay focused. Tune in to discover strategies for effective time management, goal setting, and maintaining a positive mindset. Get ready to conquer your week and achieve your goals! #WeeklyPlanning #TimeManagement #Success
Unleash the potential of bright minds with Emily Taylor! #PersonalDevelopment #Inspiration. Join us as Emily shares insights to unlock brilliance, foster growth, and achieve success. Discover strategies for personal growth, unleashing creativity, and reaching new heights. Tune in and ignite your own bright mind!
Follow her on Instagram @unlocking_bright_minds and visit her website https://tr.ee/i3dG2LjGtI
BrightMinds #GrowthMindset #SuccessTips.
Joining a mastermind offers networking opportunities, accountability and support, and access to valuable learning resources. It can enhance your personal and professional growth by providing a supportive community of like-minded individuals who are committed to their own development. Consider joining a mastermind to tap into these benefits and propel your journey toward success.
Join a mastermind for personal and professional growth! #Networking #Support #Learning. Expand your network, gain accountability, and access valuable resources. Connect with like-minded individuals, receive support, and accelerate your development. Join us on the podcast as we explore the benefits of joining masterminds for success and fulfillment. #Masterminds #PersonalGrowth #ProfessionalDevelopment
Discover the importance of being fully present and engaged in your life. Learn how showing up authentically can lead to greater fulfillment and meaningful connections.
Being fully present and engaged in your life means actively participating in and fully experiencing each moment, whether it's in your relationships, career, or personal growth journey. It involves giving your complete attention and energy to what you're doing or who you're interacting with, rather than being distracted or mentally elsewhere.
You bring your true self to every situation when you show up authentically means being genuine, honest, and true to your values and beliefs. By showing up authentically, you allow others to see and connect with the real you, fostering deeper and more meaningful connections.
The importance of being fully present and showing up authentically lies in the benefits it brings. When you are fully present, you experience a greater sense of fulfillment because you're fully immersing yourself in the present moment, appreciating the richness of the experience. It allows you to deepen your connections with others by truly listening, understanding, and empathizing with them.
Showing up authentically also cultivates trust and authenticity in your relationships. When you are genuine and true to yourself, you attract people who resonate with your authenticity, leading to more meaningful and fulfilling connections.
Join us as Faith shares her insights and experiences on the transformative impact of community in personal development.
Discover how being part of a supportive and like-minded community can empower you to achieve your goals and enhance your well-being. Faith will discuss the importance of finding your tribe, the benefits of shared experiences and knowledge, and the motivation that comes from being surrounded by individuals who inspire and uplift you.
Listen in as Faith provides practical tips on how to cultivate and nurture a positive and enriching community in your own life. Learn how to seek out meaningful connections, contribute authentically, and create a sense of belonging that fuels personal growth.
Whether you're looking to expand your network, seek guidance from mentors, or simply connect with others on a similar journey, this episode will inspire you to harness the power of community in your personal development.
Tune in now and let Faith Koch guide you on a transformative exploration of the power of community. Don't miss out on the wisdom and inspiration that awaits you in this engaging episode!
Follow her Instagram @faithieefaith and visit her website www.faithieefaith.shinepages.com
Discover if you're in a "Yes" season of life with our latest episode of the Personal Development Podcast. Explore the concept of a "Yes" season and learn how to recognize the signs of openness and growth. Embrace a positive mindset, overcome fear, and practice gratitude. Navigate challenging times with resilience and self-care. Harness the power of a "Yes" season to take inspired action and embrace opportunities for personal and professional growth. Join us as we delve into this exciting topic and encourage listeners to reflect on their own seasons of possibility.
Recognizing and removing negative influences, toxic relationships, and unproductive habits to create a healthier and more fulfilling life. It involves identifying and addressing what holds us back, setting boundaries, decluttering our physical space, and prioritizing self-care. By doing so, we make room for positivity, growth, and better overall well-being.
Embracing identity is accepting and being true to who you are at your core. It's important for personal development because it allows you to live authentically and pursue goals that align with your values and passions. It empowers you to embrace your worth and unique contributions. Remember to explore, surround yourself with supportive people, and seek guidance. Embrace yourself and live a fulfilling life reflecting your true identity. Follow her on Instagram @verticalblonde
When I think of a woman who is going after a big dream, Andie Bryce is someone who now comes to mind after this conversation. I am honored to share this conversation about her journey of starting and growing her business, Judy’s Gingerbread. What started as a beautiful family tradition, has now turned into something so much more! She picked up the torch and took off running! Her company and craft have received so much recognition nationally but where this woman intends to take this brand is even further!! “Life begins at the end of our comfort zones” says Andie and I couldn’t agree with her more. Let’s dive in and hear how she got started and the lessons she’s had thus far on her journey. Andie is a woman to be watching. Follow along and support business @judys_gingerbread
Getting curious, exploring and most importantly, visualizing who we are becoming is critical. In this episode I share my own personal experience visualizing and discovering who my next level self is. Who is she keeping company with, what does she wear, how does she carry herself? Discovering who she is, is a beautiful journey. Don't pass up this opportunity of getting to know her and the opportunity of leveling up.
Creating a vision means envisioning your ideal future, and clarifying your goals and aspirations. #PersonalDevelopment #GoalSetting
Ask yourself questions like, "What do I want to achieve in my life?" and "What kind of person do I want to become?" to help clarify your vision. #SelfReflection #Vision
Write down your vision and revisit it regularly. Use a vision board or visualization exercises to keep your vision top of mind. #Writing #Visualization
Break down your vision into smaller, achievable goals to make steady progress over time. #GoalSetting #Momentum
By creating a clear vision and taking consistent action towards your goals, you can turn your vision into a reality. #Success #Motivation
When we rise, others rise. Sheila Merrigan is a complete POWERHOUSE! She has over 35 years of experience leading teams and consulting businesses. She is the Senior Director of Regional Operation at Maverick and currently oversee’s 90 locations and leads 2,000 team members. She was awarded Top Woman in Convenience in 2022 nationally. She serves on high levels across the board - from a corporate level to volunteering her time and resources, her heart is one that beats to serve.
This episode is for the woman looking to level up, to stop playing small and who want to be validated that it’s completely ok to dream big and want for more! This message will leave you ready to take the next steps and get into action towards your big goals.
Shelia shares her inspiring story of rising up, becoming a mother, a leader, a mentor and a visionary. If you’re looking to grow, to shine brighter, to be inspired and to bet on yourself, then listen closely to her words of wisdom and the advice she gives as she shares her life lessons.
If you want to connect with Sheila, you can do so on social media @sheilajjoy and on LinkedIn.
Asking the right questions is important because it helps us gain clarity about ourselves, our goals, and the world around us. By asking questions that challenge our assumptions, we can identify our strengths and weaknesses, explore new possibilities, and gain new insights and perspectives.
Seeking the support of the right people is also important because it can provide us with valuable feedback and guidance that can help us grow and improve. Whether it's a mentor who has experience in our field, a coach who can help us develop new skills, or a supportive friend or family member who can provide us with emotional support, having the right people in our corner can make a big difference in our personal development journey.
Being clear in communication means being concise, specific, and direct in expressing your thoughts and ideas. This involves using language that is easy to understand and avoiding ambiguity or vagueness. When you are clear in your communication, you help ensure that the other person understands what you are trying to convey.
However, it's not enough to be clear if you're not also being kind. Being kind in communication means expressing your thoughts and ideas in a way that is considerate of the other person's feelings and perspective. This involves using a respectful tone and avoiding language that could be perceived as hurtful or dismissive.
When you combine clarity and kindness in communication, you create a more positive and productive interaction with others. Clear communication helps ensure that your message is received and understood, while kindness helps to build trust and respect in your relationships.
In everyday life, practicing "Be Clear, Be Kind" can help improve communication with coworkers, friends, family, and even strangers. By being mindful of your communication style and striving to communicate both clearly and kindly, you can create more positive and effective interactions with others.
Consistency is key to personal development. Whether it's in our work, relationships, or hobbies, consistency is the key to achieving our goals and becoming the best version of ourselves. It's easy to get off track and become inconsistent with our daily habits, but by staying consistent with even the smallest of tasks we can make sure that we are on track for success.
The benefits of being consistent include improved focus and productivity, better results from our efforts, increased motivation and satisfaction from what we do, and improved self-confidence. Consistency also helps us stay organized and on top of things so that we don't miss out on opportunities or fall behind in our work. With consistency comes better time management skills as well as improved decision-making skills which can help us succeed in all aspects of life.
You can connect with her on Instagram @ibettymora
Happiness is something that we all strive for in our lives. But it can be difficult to find and maintain true happiness. The good news is, we can create our own happiness by developing our personal skills and creating a positive mindset. Through personal development, we can learn how to make the most of our lives and gain a sense of fulfillment and satisfaction. We can also learn how to identify the sources of stress in our lives and take steps to manage them effectively. By taking the time to focus on ourselves and develop our personal skills, we can create a life full of joy, contentment, and lasting happiness.
The words we choose can have a profound impact on our personal development. They can either lift us up or bring us down, depending on how they are used. By being aware of our words and using them responsibly, we can influence ourselves and others in positive ways.
In this episode I am joined by our guest, Laci Sharp to talk about committing to ourselves and not limiting ourselves or holding ourselves back. During Laci’s journey in health and wellness, she has worked hard to maintain a healthy mindset in addition to a healthy body. While her current lifestyle is prepping for a professional bikini competition, Laci offers a wise perspective on getting started and making realistic changes in the many different seasons of life. Many valuable takeaways from this conversation, one of the most important being that comparison is an unhealthy practice and truly a thief of joy. While we touched on this during her work around prepping for this show, it’s something she has practiced for years. Commitment levels look different while we pass through the various seasons of life and putting appropriate expectations in place is key to building our confidence and to assist in creating and keeping new habits. Loving yourself while still having expectations and wanting to better ourselves is possible! We can practice grace, patience and appreciation for our bodies as they change and grow. You can connect with Laci Sharp on Instagram @the_sharp_look and @hardbodiezgm
Are you stuck in a comfort zone, playing small and not taking risks? If so, then it's time to start thinking bigger and stop playing small. Personal development is the key to achieving your goals and becoming the person you want to be. It involves setting goals, developing strategies, and taking action. With dedication and hard work, you can overcome your fears and realize your true potential.
Martha Picciao is a woman on a mission! Martha pours her heart into her company, her family, her friends and community. She is an example of creating a life by design. Listen in to hear about her journey and how she built a successful company and unified team. Her company was born out of necessity and ultimately became a huge passion and souce of growth. Connect with Martha on Instagram: @missmarthp
Follow her on Instagram @drpattigonzalez.ig
Visit her Website @DrPatti-TheAlignementCoach
In this episode Geneve will inspire you to live out your dreams, to heal the parts of you that could be holding you back and to look forward in life with a positive perspective. She is vulnerable and raw and speaks from the heart. She is a true example of loving yourself so you can better love those around you and practices what she preaches. Let me introduce you to Geneve York. Geneve is a multi-entrepreneur, a devoted wife and outstanding mother to two children. She was born and raised in Dallas, Texas and has been a Utah resident for the last 20 years. She owns and operates Set The Stage Southern Utah and is insanely talented and passionate about her work and the community she serves. Geneve is full of wisdom, she is full of life and has a deep love and respect for this life. Her family is the most important aspect of her life and is the WHY behind all she pursues. She is a leader and powerhouse woman! Those who are lucky to call her friend know of her genuine nature and count themselves blessed to have her in their life. Geneve shares her powerful perspective on life and finding the right people to have around you. You can connect with her and follow along on her journey on Instagram @setthestage_southern.ut and @our.desert.dwelling
Samantha is a goal-getter and dream chaser. She is the operations manager at Utah’s premier home staging company, Set The Stage - Salt Lake Valley. She is responsible for the sales and overall performance of her location, while simultaneously training franchisees as they come into the STS family.
She is dedicated to the success of her team and herself. Samantha continually looks for opportunities to stretch herself and grow, both personally and professionally.She is a wife and mother of two beautiful children. A born and raised Utah resident, she enjoys spending as much time as she can in the sun and floating on a boat with family and friends. She also enjoys camping with her husband and children. She is a powerful example of how you can have the life of your dreams by going all in on you and putting in the work to be the best version of yourself. Samantha shares her story of taking a big leap of faith, stepping through a door and on to a stage to show just what she’s made of. She opens up and walks us through the changes she made in daily habits and the mindset shifts needed to create the life she wanted and was meant for her.
You can connect with her on social media at @saamibee on Instagram.
Meet Andrea! Andrea is the owner and leader of Pure Beauty Salon. She has dedicated the last 12 years to creating and growing an exceptional team that provide customers with professional services and a feel good vibe. She is very successful and passionate about making a difference with overall health and beauty. Her kindness is contagious and she makes everyone she interacts with feel important. Andrea is a mother of two, ages 11 and 7 and has been married for over 14 years. As a family they enjoy outdoor adventures. She has an appreciation for living in the moment and enjoying life to the fullest! Andrea has dedicated herself in growing and learning to teaching and mentoring. She leads by example with daily habits and routines that keep her healthy physically and mentally, as she believes that taking care of both are equally important. Overall, Andrea loves living a happy and healthy life and sharing her goodness with all who come in contact with her.
Everyone wants to be happy, but it's not always easy. Achieving a state of true happiness and contentment can be a challenge, especially when life throws us curveballs. But if we can learn to accept the present moment and find joy in the small things, we can become insanely happy and still strive for more. Personal development plays an important role in this journey toward achieving true happiness. By focusing on our growth, both internally and externally, we can become more aware of our thoughts and feelings and take control of our lives. With this knowledge, we can make conscious decisions that will lead us to a place of inner peace and joy - no matter what life throws at us.
Imposter Syndrome is a monster that shows up for many, especially if you are headed on a path of change and growth or trying something new. Often times imposter syndrome gets the best of us and stops us from becoming something better, having more, and living a greater life. The key is recognizing that this is real and very normal! Everyone we know, those we have on a pentacle all deal with this and not just once. I am sharing some tools I've learned that help me stare this monster down to the ground so I can keep moving forward and not freeze.
I am honored to have my husband Jordy Clark on the podcast this week. This episode is a behind the scene look at our goal-setting and vision-casting retreat. We dedicate this time to our marriage and connection with each other. We utilize this time to go on a date and then to get on the same page for the new year. We show up fully prepared to share what's on the horizon for us personally and professionally. This doesn't mean we have it all figured out but we are willing to go deep and be fully engaged in the work and conversation. This time keeps us aligned and allows us to know how we can stay connected throughout the year while also supporting each other in a big way. You can connect with Jordy through his social media @jordyclark_rei and you can learn more about him and connect with him on his podcast The Financially Free Investor Podcast.
"Fear is an indicator that you are moving towards a moment of growth" and rather than try to complete block it out, invite fear along but make sure you put it in its place. Fear is normal and its ok to have fear! Not allowing fear to overtake us and paralize our movements. Ask fear to come along with you but that it will not be the driver, you are the driver. You have moves to make and fear is not welcome to hold you back.
There is something special about the start of a new year. For many, it comes with feelings of a chance to hit the reset button and gives us a feeling of a fresh start. For many, it's the time we reflect on the previous year and the new year ahead. Today I am sharing why setting goals, intentions, and standards for ourselves matters. I believe to feel fulfilled in this life and like we are living our purpose, we need to grow. In order to grow we need to set goals and benchmarks for ourselves. Creating standards around our goals is what will help us achieve MORE.
Reflecting back to a time where "who do you have to become" really clicked for me. Having this thought in the back of our minds really allows us to be conscientious about the next version of ourselves that is waiting to come alive in us.
Fill Your Cup with Court Episode 1Kicking off the podcast and sharing how this podcast came about. From the highs of life to the low points, navigating a waiting season and reflecting on the beauty that comes from that special time.