itsRenee: Recent Episodes
Renee
Hey babes!!! Welcome to itsRenee Podcast! What you will find here is my personal tips and tricks that helped me get out of my victim mentality mindset and this never ending loophole of mediocrity so I could step into greatness and unleash the badass woman in me. I made a 360 in my life and I am here to inspire & empower you to do the same. Let's do this!!!
Failure isn't the end- it's part of the story. In this episode, we share the real-life moments most people keep quiet about: academic failures, missed opportunities, heartbreak, loss, and more. And yet, through each setback came growth, resilience, and new beginnings. Tune in for a raw conversation that proves success isn't about never failing- it's about rising every single time.Find us on Instagram: @itsyourtimecoaching Find us on Facebook: It's Your Time Mindset CoachingFind our podcast on Youtube: @itsyourtimeacoachingWebsite: www.startitsyourtime.com
What if the season you're in isn't something to fight, but something to trust? In this episode, we dive into the power of surrender- how letting go of resistance and leaning into self-trust can change everything. We share our own personal experiences of navigating hard seasons, the lessons they taught us, and why trusting that this moment is temporary opens the door to deeper rewards ahead. If you've been pushing, striving, or wishing you were somewhere else, this conversation will remind you that thriving starts right where you are.Find us on Instagram: @ itsyourtimecoaching Find us on Facebook: It's Your Time Mindset CoachingFind our podcast on all major platform: Start It's Your Time Podcast and on youtube at @itsyourtimecoachingWebsite: www.startitsyourtime.com
Overthinking can feel like a quicksand- keeping you stuck in worry, doubt, and endless "what ifs." In this episode, we dive into the roots of overthinking, from fear and lack of self-trust to the pressure of making the "perfect" decision. We'll share personal experiences and practical tools you can use every day to calm your mind, build trust in yourself, and take action with confidence. If you're ready to stop spiraling and finally create peace of mind, this conversation will show you how. Find us on Instagram: @ itsyourtimecoaching Find us on Facebook: It's Your Time Mindset CoachingFind our podcast on all major platform: Start It's Your Time PodcastWebsite: www.startitsyourtime.com
Have you ever noticed that when you're tough on yourself, you also start judging others more harshly? In this episode, we unpack the sneaky connection between self-criticism and how we view people around us. We talk about why setting impossible standards for ourselves often spills over into our relationships, and how it can keep us stuck in cycles of judgment. Most importantly, we'll share how to break free- releasing harsh selft-talk, practicing compassion, and creating space for real self-love. If you've been feeling weighed down by expectations (yours or others'), this conversation is for you.
Find us on Instagram: @ itsyourtimecoaching Find us on Facebook: It's Your Time Mindset CoachingFind our podcast on all major platform: Start It's Your Time PodcastWebsite: www.startitsyourtime.com
Trigger warning: This episode includes discussion of pregnancy and infant loss. Please listen with care.
Last year, Leigh-Ann joined me on the podcast to share her heartbreaking yet powerful story of resilience after experiencing the loss of two beautiful little souls. In that conversation, she quietly hinted that maybe one day she would write a book about her journey. (Episode #39)Fast forward to today- that declaration has become reality. Her new book is launching on September 19th, and in this episode she returns to share what it was like to put her story on paper, how the writing process became part of her healing, and what she hopes readers will take away from her words. This is a conversation about grief, courage, and the strength it takes to transform pain into purpose. Whether you've experienced loss yourself or want to better support someone who has, I hope you find comfort and inspiration in her story.
There is still a few tickets left for her book launch on Sept 19th: https://www.eventbrite.com/e/book-launch-tickets-1485161821989?aff=oddtdtcreator&fbclid=IwY2xjawMkW61leHRuA2FlbQIxMABicmlkETE3S2kxQWo5ZUE1UHNMNkZvAR4REGZ0jxQqF0eb8LjZ3_kLKx5yHUoNE7OSCVfR767AQUIzGyO7d9S4NBv3KA_aem_is4v25osWDfw42IXH9SVEw
You can visit her website here: https://znx5f1-sw.myshopify.com/?fbclid=IwdGRjcAMr_69leHRuA2FlbQIxMQABHiBownPzvixNNDlLTz6opgL63tT4a7JPgCNN5mrJh1kq2NtGjFJeDw5rdBZW_aem_U0J7oGO95M7YZTJctVDfWQ
You can find her on instagram at: @leighannouelletYou can find her on facebook: https://www.facebook.com/profile.php?id=61577778054204
As summer winds down and we step into the crisp energy of fall, we're talking all things fresh starts, routines, and organization. In this episode, we reflect on the lessons and memories of summer, how September always feels like a new chapter, and why a fall refresh is the perfect way to set yourself up for success in the final stretch of the year. We share our own thoughts on decluttering, structure, and building supportive routines- plus an exciting look at our brand-new program launching September 8th. If you're craving a reset, some inspiration, and a reminder that you don't have to do it alone, this episode is for you.
We're pulling back the curtain and letting you in on where we're really at right now- the good, the hard, and the messy in between. In this episode, we walk through the key pillars of our lives- relationships, family, career, business, and finances- and share the honest truth about each one. This of it like sitting down with friends over coffee and catching up on the real stuff, not just the highlight reel.
Sometimes the apology never comes. The explanation never arrives. The person never gives you the words you need to hear. In this episode, we talk about the hard truth that no one is coming to hand you closure- and how to create it for yourself instead. This is your reminder that healing doesn't have to wait for someone else's permission. It's time to close the chapter, even if the ending isn't what you wanted.
What if I told you that you never see life as it is- you only see it as you are? In this solo episode, I'm diving into the invisible filter we all carry: perception. From how you interpret a passing comment to why two people can experience the same event in completely different ways, perception shapes your reality more than you realize. I'll share how to recognize your own lens, shift it when it's holding you back, and start seeing possibilities you've been blind to all along.
In this honest, unfiltered episode, Renee and Paula open up about the messy, emotional, and often unspoken phase of a relationship that comes after having kids. From the hormonal rollercoaster of the postpartum period to the emotional distance, identity shifts, and awkwardness around intimacy- they're talking about it all. With Renee still in the thick of toddler life and Paula reflection in hindsight and clarity, they offer two real and vulnerable perspectives on what it's like to become parents and still try to hold onto your partnership. Whether you're navigating this chapter now or know someone who is, this episode is a reminder that you're not alone- and that the messy middle doesn't mean the end.
Ever feel like you and your partner are speaking totally different emotional languages- especially when things get hard? In this honest episode, we open up about a recent weekend that didn't go as planned and what it revealed about our communication styles in love. From needing instant reassurance to needing space to process, we dive into the tension that can arise when emotional needs clash- and how we're learning to navigate it all with compassion. If you're in a relationship, especially as a parent juggling it all, this episode will make you feel seen and remind you that you're not alone in figuring it out as you go.
If you've been doubting yourself, feeling behind in life, or questioning your next move- this episode is for you. We're sharing 5 powerful reminders to help you ground yourself, trust your journey, and come back to your truth. From letting go of the need to explain yourself to remembering that you're allowed to change your mind- we're covering the mindset shifts we all need when life feels heavy or uncertain.
In this honest, behind-the-scenes episode, we're diving into the very real (and sometimes messy) world of triggers. We open up about what tends to set us off- from the little things to the deeper stuff- and how we've learned to recognize our reactions and respond differently with the tools we've gathered over the years. This isn't about being perfectly healed- it's about noticing the patterns, understanding where they come from, and giving ourselves (and each other) grace through the process. If you've ever felt hijacked by a strong emotional reaction or found yourself spiraling and not sure why-this conversation will make you feel seen.
Ever find yourself wondering, "How did I get here...again?" In this episode, we're talking about the subtle drift that can leave you feeling disconnected from who you are- even when you're doing "all the right things" on your personal growth journey. We unpack the invisible labor, mental load, and the slow fade into overwhelm that so many women experience- and why it's not a sign of failure, but a very human part of the process. You'll hear real talk about what it looks like when you're starting to lose yourself, how to recognize the signs early, and most importantly- how to start finding your way back. If you've been feeling off, exhausted, or just not like yourself, this conversation is the permission slip you didn't know you needed.
In this episode, we're taking you behind the scenes of our recent business launch party- from how we felt during the event, to the incredible feedback we received, and the energy we're still riding high on. We're sharing honest reflections, standout moments, and what this milestone meant to us personally and professionally. And...we've got a little surprise for you: a second event is already in the works for next year- and you hear it first!Whether you were in the room or cheering us on from afar, this episode is your front-row seat to all the magic.
In this episode, we're ditching the filters and sharing the hilarious, humbling truth about motherhood. From unexpected diaper disasters to full blow chaos right before posting the "perfect" Instagram photo, we're taking you behind the scenes of our most hot mess mom moments. Spoiler alert: the internet isn't real, but motherhood is- messy, magical, and everything in between. Whether you're in the thick of it or laughing in hindsight, this one's for every mama who's just trying to keep it together...and sometimes failing fabulously.
Have you ever looked in the mirror and thought, “Who even am I anymore?” In this raw and honest episode, Paula and I open up about those seasons of life when you feel completely lost—when you’re at your lowest, questioning if joy, peace, or beauty will ever return. We talk about the moments we didn’t recognize ourselves, the quiet heartbreaks, and the slow, uncertain journey back to wholeness.
If you’re in that space right now, this episode is for you. You’ll hear our stories, our struggles, and most importantly, how we found hope—even in the darkest times. Because the truth is: there’s always something beautiful on the other side. You don’t have to see the full path… you just have to take one small step forward.
You’re not alone. And this? This is just the middle.
In this episode, we're getting real about something so many women struggle with- feeling like they're "too much", "not enough", or just somehow broken. But what if non of that is true? We are sharing parts of our personal journey- how everything began to shift the moment we stopped trying to fit into who we thought we had to be and started owning exactly who we are. The truth is: your freedom starts with acceptance. The weight lifts when you stop performing anf start embracing. And your authenticity? That's not a flaw- that's your superpower. Whether you're in a season of rebuilding, rediscovery, or reintroduction to your true self- this one's for you.
This week was a lot- sick kids, sick bodies, and full plates- but somehow, business is booming and we're feeling beyond grateful. In this episode, we're giving you a behind-the-scenes recap of our whirlwind week and sharing the exciting news: our event is officially sold out- in just three days!
We also dive into the amazing surprise for everyone who grabbed their ticket before June 1st: exclusive access to our private membership for the month of June! You'll get daily accountability, powerful coaching sessions, and a truly uplifting space filled with ambitious women just like you. Our focus this month? Unlocking your full potential.
We're keeping it real, raw, and rooted in gratitude. Tune in for all the updates, excitement, and how we're finding joy- even in the chaos.
In this episode, we dive into the world of attachment styles- how they're formed, what they look like in both romantic relationships and friendships, and most importantly, how to move toward a more secure connection with yourself and others. We explore the four main attachment styles, unpack how seemingly small moments in childhood can shape our emotional wiring, and challenge the idea that only "big traumas" impact us. Whether you identify as anxious, avoidant, fearful avoidant or secure, this episode offers insight, compassion, and practical tools for healing and growth. This one's for you if you've ever wondered: -Why do I react this way in relationships? -Why do certain dynamics feel familiar- yet uncomfortable? -Can I actually change the way I show up in love and friendship? Tune in for a real, eye-opening conversation on how early patterns can evolve- and how you can, too.
Are you staying because it feels safe...or because you're afraid to start over? In this raw and unfiltered episode, we dive deep into the moment your gut starts whispering "this isn't it". We're talking about the emotional tug-of-war between comfort and growth, the fear of walking away from something that's "not that bad", and the moment you finally ask: Do I really deserve more? If you've ever questioned your relationship, felt like you were too much, or stayed silent to keep the peace- this one's for you. It's time to get honest, get clear, and start choosing you.
In this raw and honest episode, Paula and I open up about how major life transitions- like becoming parents or shifting careers- can affect intimacy and affection in romantic relationships. We share the real struggles we've faced in our own partnerships and what it looked like to reconnect and rebuild that sense of closeness. Whether you're in the thick of change or trying to find your way back to your partner, this conversation is here to remind you: you're not alone, and love can evolve and deepen through it all.
Dans cet épisode spécial en français, je reçois mon amie et chiropraticienne de confiance, qui est aussi naturopathe certifiée. Dr. Veronica Gobeil et moi on plonge dans une conversation authentique sur son parcours après un divorce difficile, sa façon de se reconstruire, et comment elle a bâti une clinique florissante ici dans la région. Elle partage aussi sa passion pour le bien-être global, la course, les défis personnels (comme grimper des montagnes, littéralement !) et sa vision holistique de la santé. Un échange riche, vrai, et profondément inspirant.
Vous pouvez la trouver:
Instagram perso.: drveronicagobeil
Instagram business: medispine.ca
Site web: www.medispine.ca
In this episode, we’re pulling back the curtain and sharing the real story — who we are, how this journey began, and the meaning behind It’s Your Time. From personal growth to passion, this isn’t just about a brand — it’s a movement. We’re talking about the evolution of the business, why we created our women’s membership, and what makes it different.
If you’ve ever felt like you’re meant for more — but didn’t know where to start — this one’s for you. You’ll learn how this space was built with you in mind, and what to expect as part of the community.
In this episode, we're shaking things up! Join Paula and I for a raw, unfiltered conversation where we react on the spot to a series of hot takes about boundaries, self-respect, relationships, protecting your peace, and more! No scripts. No prep. Just two mindset coaches giving their real-time opinions, personal experiences, and a little tough love.
This one's honest, bold, and might just challenge how you think.
Grab your coffee (or wine), hit play, and let's dive into the hot seat.
Vivre sans culpabilité: Dans cet épisode, Josée Cormier et moi on discute d’un sujet essentiel : l’importance pour une femme de s’aimer et de se choisir, sans culpabilité. ✨
En tant que femmes, mamans, épouses, nous portons souvent le poids des responsabilités et avons du mal à nous accorder du temps, par peur d’être jugées ou de ne pas en faire assez. Mais une femme qui s’aime, qui prend soin d’elle, est une femme plus épanouie, plus alignée et plus présente pour les autres.
Nous parlons aussi de sa conférence “La femme qui s’aime”, un événement dédié à celles qui veulent se libérer de la culpabilité et s’accorder la place qu’elles méritent.
🎧 Prête à transformer ta vision du self-love et ton bien-être sans "guilt"? Hit play et rejoins la conversation !
@josee_ywwl
In this episode of It’s Your Time Podcast, I’m joined by Paula Higgins—a mom of two, HR expert with over 10 years of experience, and a passionate advocate for personal development and real, honest conversations.
We dive deep into relationships, motherhood, setting boundaries, and how our perspectives on life evolve. It’s a raw, insightful, and empowering conversation that you won’t want to miss!
Plus, I’m excited to share that Paula is officially joining my coaching business to play an active role in the Rebuild & Thrive Facebook community—so you’ll be seeing more of her inside our exclusive space!
Tune in for a conversation filled with wisdom, laughter, and real-life insights.
Renee
What if the real secret to achieving your goals is knowing when to slow down? If you've been feeling stuck, overwhelmed, or like you're running on empty, this episode is for you. I'm discussing how I'm learning that taking a step back can give you clarity, recharge your energy, and ultimately help you move forward with greater purpose and momentum.
In this episode, I’m back after a much-needed break to rest, recharge, and reconnect. I share what I learned about the importance of slowing down and taking time for yourself. I also dive into the topic of friendships and how sometimes, not every friendship is meant to last forever—and that’s okay. We’ll explore how to recognize when it’s time to let go, why it’s essential to create space for growth, and how to embrace the friendships that truly add value to our lives. Whether you’re navigating friendships, taking time for yourself, or seeking balance, this episode is all about honoring the seasons of your journey.
In this episode, we dive into the subtle and often unnoticed patterns of self-sabotage that keep us from reaching our full potential. Whether it’s procrastination, negative self-talk, or fear of success, lets break free from the cycle and start showing up as your most confident, unstoppable self!
Xoxo
In this episode, we dive into the challenges of living with endometriosis, a condition that affects millions of women around the world. From chronic pain and fatigue to managing the emotional toll, we explore the daily battles and the resilience it takes to push through. Our guest shares her personal journey with endometriosis, offering valuable insights and finding support in the midst of it all. Whether you’re newly diagnosed or have been living with this condition for years, this episode will empower you to embrace your strength and reclaim control over your life.
In this episode, we dive into the journey of weight loss, whether you're postpartum or simply seeking a healthier lifestyle. We explore the power of small, sustainable changes that lead to lasting results over time. You'll discover that when it comes to your health, there are two choices: accept where you are or take action to create the life you want. Join us as we discuss practical tips, mindset shifts, and how to embrace progress without the pressure of perfection.
In this heartfelt episode, I chat with an extraordinary mom of two boys who faced a life-altering diagnosis when her first-born son was just 10 months old. After learning that he had Angelman Syndrome, she and her family were thrust into a world of unknowns. Despite the challenges, her resilience, mindset, and unwavering hope have shaped a powerful outlook on life. Join us as we explore her journey, how she navigates the ups and downs, and the lessons in strength, perspective, and love that inspire everyone around her. This is an episode about embracing challenges with grace and determination.
Follow their journey on Facebook: Life With Kai
In this episode, we explore the power of mindset and how it can shape the trajectory of our lives. Whether it's facing challenges or seizing opportunities, the way we think impacts how we act and, ultimately, what we achieve. Let's unlock your full potential!
Xo
In this powerful episode, my guest Leigh-Ann Ouellet, a courageous woman who has faced the unimaginable, opens up about her heart-wrenching experiences, the emotional toll, and how she found the strength to heal & move forward.
She is now on a mission to help other women navigate their own journeys through loss and grief by sharing her story. She inspires hope, resilience, and the importance of community in times of darkness.
You can find her on instagram @leighannouellet
Let's dive into the journey of separating in your 30s- a decade often marked by self-discovery and new beginnings. I discuss why knowing your core values is crucial in finding the right partner.
Xo
In this episode, Jessie and I dive into the powerful forces that shape our lives and well-being. We explore the art of manifestation and how you have the ability to attract love, health and abundance. Learn how to tap into your divine feminine energy to enhance your intuition, nurture self-love, and manifest the right partner. Xo
In today's episode we talk about a common theme in long-term relationships: the roomate phase. How to recognize if you are in it and how to get out of it and move forward. Xo
In this episode, our guest Rose Covenant, a Pain Recovery Specialist with a master's degree in public health from George Washington University and a former international aid worker, shares how she helps women heal the emotional roots of their chronic pains and migraines. Tune in to learn her inspiring story and gain insights into the mind-body connection that could transform your life.
Find her on instagram: @i.am.rose.covenant
Her website: livebeyondpain.com
In today's episode I share a story of mine from like 2 years ago as I was reminded last week that what you see out there is rarely what it looks like.
Our guest today Venessa Comeau Gerrard is a lawyer and the founder of VCG Law, a family law boutique located in Dieppe, New-Brunswick. She is a mom of two girls (14 and 9), she's a professor at the Law Faculty of the Université de Moncton and she loves all things beauty & fashion. Through candid conversations, she shares her insights on juggling professional responsibilities , personal life & motherhood, offering valuable advice and heartwarming stories that will resonate with listeners from all walks of life. She also answers my questions surrounding separation & divorce. Enjoy! XoVisit www.vcglaw.ca for more info.
In today's episode I share 5 things that I used to put so much pressure on myself for and how I changed my mindset towards them so I can feel lighter & free! Xo
Our guest today Sonya Bourgeois is a mom of 1 and she's a Certified Pediatric Sleep Coach and founder of Sleep Bebe Sleep. She had to take risks & make hard decisions but they all led to the beautiful life she is now living. In this episode we talk about leaving the family business, separation, blended families & of course, SLEEP as parents. You can find her here: Instagram: @sleepbebesleepPodcast: The Sleep Bebe Sleep PodcastWebsite: www.sleepbebesleep.com
Do you often catch yourself gossiping about others? Feeling jealousy and resentment for what other people have? Having a hard time trusting your instincts and following what YOUR heart desires? In this episode I share my experience on building my self-confidence, embracing my uniqueness, listening to my heart and letting go of what other people think of me. Xo
Our guest today always strive to have a "glass half full". She is a mom of 2, runs their mortgage broker's office, takes time for herself all while keeping it light & fun. She shares her views on life, how she grew through her long-term relationship and gives us the main requirements in today's world in terms of mortgages.
A book to read: Patriarchy Stress Disorder by Valerie Rein
Here's where you can find her:
Instagram: @jolinecloutier
Mortgage questions: portal.cloutiermortgages.ca
Podcast: The Money Buddha Podcast
Self-love is so much more than what we think, it's so much more than loving our bodies. I spent 2 weeks really thinking this through and in this episode I share with you my definition of self-love. Xo
Our guest today shares how she got comfortable with challenging societal norms to build a life that fulfills her: Women's wellness & happiness. This former high school teacher turned full time entrepreneur shares her journey as a business owner, a mom and a wife. Her energy and passion towards feeling awake and alive in her life will leave you wanting more for yourself. Instagram: Personal: @josee_ywwl Business: @yourwayweightlossWebsite Your Way Weight Loss: www.yourwayoursupport.com14 days free trial link: https://www.yourwayoursupport.com/14-days-freeYWWL Productions Presents Would You Eat A Donut A Day? link: https://youtu.be/obHyOyVrvMo?si=OecWNYJ-yuACHxzVPodcast: Let's Get Loud! with JA
I've been on anti-depressant/anxiety meds for the past 10 years and I'm DONE feeling embarassed and ashamed of this. It's time we see this for what it is: an additional tool in our tool kit. A complimentary asset to thrive. XOXO
Hi loves,
This week our guest coach Rebecca Hebert will share her journey of studying the woman's body and understanding how to transform it without restrictions all while following the different stages of a woman's cycle. She's helped thousands of women so far- Let's hear how she does it!
She shares about her life right now and exciting projects that she is working on. You can find her at:
Instagram: Rebeccahebertfitness
App: RHF
Website: Rebeccahebertfitness.com
Enjoy! Xx
In this episode I'm going to share the power behind creating a vision board and how it changed my life over the years. Enjoy! Xx
Have you ever asked yourself the question: "is this really it?" when thinking about where you're at in life? You have everything to be happy yet, it's like something is still missing? Our guest today, one of my best friend/co-worker/fellow CPA colleague, Veronique Normandeau shares her story of how she went from following society's expectations on the next best step to embarking on a journey of discovering her true authentic self & desires for her dream life. Find her on instagram @vero16normandeau
In this episode I share why these 10 books changed my life and how they changed it. I urge you to read them as well if you want to change your life for the better. I recommend audio version. In no particular order: 1) The Secret By Rhonda Byrnes 2) Super Attractor By Gabrielle Bernstein 3) When Your Ready This Is How You Heal By Brianna Weist 4) Welcome Home By Najwa Zebian 5) You Only Fall In Love 3 Times By Kate Rose 6) The 5 Love Languages By Gary Chapman 7) The Power Of One More By Ed Mylett 8) The Energy Bus By Jon Gordon 9) The Big Leap By Gay Hendricks 10) Rich Dad Poor Dad By Robert Kiyosaki
This is for everyone questioning if the friendship or loving relationship is how it should be and healthy. 7 signs to help you do that!
Feeling stuck? Not knowing why you're not where you want to be in life/with your goals? This episode is for you!
Hey babes! Sharing an experience from this week to hopefully make you feel less alone on this crazy wild ride! XOXO
Poor me or watch me? The choice is yours. Get out of your victim mentality and change your reality.
Your gentle reminder to get off your couch and out of your comfort zone and GO FOR IT. It's time, time to embrace what makes you YOU, share it with the world and leave an unforgettable legacy behind. We are not born to be average, so LET'S GO!!!
Hey babes! I got caught in the victim mentality the last few months and I got to a point where it was no longer a valuable excuse, even given my circumstances. I had a reality check and decided I was done speaking negatively and feeling sorry for myself and changed my mindset. Everything else changed once I started speaking POSITIVE into my life. I hope this will help you make the shift as well! Xoxo Renee
Hey babes!!!
Are you pregnant? A new mom? or do you need a reminder of how amazing you are for surviving the first month of motherhood? If you answer yes to any of these questions, this episode is for you!!! Sharing my journey as a new mom so far and my advices based on my experience.
You are beautiful, you are strong, you are capable and there is no one more suited than you to raise your kid!
Love you all,
Renee
I'M BACK!!!! I feel like it's been forever. I was going through changes in my life and I will be honest, I was resisting it all instead of accepting & embracing this new path. This episode is just me, giving an update on life and telling you that changing, growing & evolving is part of life and it should be embraced. Something bigger and better is always waiting for you on the other side of a discomforting period.
So happy to be back!
Love you all!
Renee
"...To build a life with them that I never had as a kid...Through all of those years & everything I've been through, that always was my vision and I never let that go out of my sight"
Today's guest, Jenna Macquarrie, shares how her strong vision is what kept her going through her difficult upbringing. She never once lost sight of what she wanted for herself and is still to this day, holding on firmly to that strong vision of hers. She breathes positivity and only sees options and opportunities from whatever life throws at her.
She left her prestigious Corporate job as a Chartered Professional Accountant to build her empire and is working hard on creating a life of freedom for her and her family.
Find her on instagram at: @jennamacquarrie
Hey Babes!
Welcome back! I am finally feeling a little better and felt ready to record again. What a rollercoaster life has been for me lately and this episode is all about navigating through these difficult times and what I did to feel better & embrace this transition period.
Im happy to be back & happy to have you all here!
Xo
Renee
"Inspired comes from the words in spirit. When you're in spirit, you're inspired"
Hey babes!
Our guest today, Mandy Dea Degrace, shares her journey from believing her accomplishments with dance and modelling was what made her worthy to turning inwards, building her self-confidence, embracing her true authentic self and loving everything that she is. Helping women do the same is what she lives for. She is a reiki practitioner, a dance teacher and future naturopath. She has a podcast as well: Hello Goddess
Some of her life changing books: The Power of Now by Eckhart Tolle, The Untethered Soul by Michael A. Singer & A Return to Love by Marianne Williamson.
Instagram/tiktok: @mandydegrace
Facebook/Youtube: Mandy Dea Degrace
Hey!!!
How's your "New Year Resolution" going? Are you on track with achieving your goals? If you are not quite where you were hoping to be, this episode will help you shed some light on WHY this is the case. Time to get real, time to assess what's happening in and around you and take control back. YOU are the CEO of your life, start acting like one!
Love,
Renee
"I was either going to end up in jail or end up dead...so I made a vow to myself, an agreement that from now on, every single day for the rest of my life I will seek ways to improve myself"
In today's episode, my guest Gabriel Basque shares his story of how he was able to transform his life through faith. He now has a decade of coaching high-level executives & providing leadership development for today's leaders. His favorite part is seing others realize their own potential & break free from their limitations. The best part in my opinion? he did this for himself first. His past looks nothing like his life today and we can all learn something from this episode.
You can find him on facebook: Gabriel Basque where he shares daily on the ups and downs of life!
Enjoy!
Renee
Alright my babes, its time for you to PUNCH FEAR IN THE FACE! This short 12 minutes episode will hype you up to finally take that step forward & start the business, change career path, go back to school, launch the podcast, write the book, tell the person you love them, etc! I do things scared shitless ALL THE TIME, if I can do it, so can you!
Lets do this!
XX
"The path to knowing who you are is by trying things and discovering who you're not"- John Templeton
This week, my coach John and I will talk about re-defining your values & beliefs and transforming your life so you can live on purpose. John is an author, a global speaker, a Guinness world record holder, a national bodybuilding champion, a master coach, a celebrity trainer, an ex special forces and just an overall amazing & inspiring human being with a passion for helping others achieve excellence in their lives and businesses.
You can find him on instagram at @johntempletonofficial
Hey Babes!
Welcome back & HAPPY NEW YEAR!!!
This episode is all about goal setting and the importance of it for your growth, fulfillment & happiness. I would love to be your accountability buddy so feel free to send me your 2023 goals or any questions you might have and let's crush them together!
Love you all!
Xo
"Fear of judgement is there always"
This week my guest Ysabel Charette-Billard and I will talk about the power of being authentic and how freeing it is to show up as your true self.
Ysabel is a master hair colorist, a business owner & a full time goal-getter! She is from Gatineau Quebec but has been living with her fiancé in Toronto for the past 6 years. She is the definition of being authentic on and off camera and is an absolute good time with her positive energy and overall good vibe.
Meditation: Abundance Meditation by Bob Proctor (Youtube)
You can find her on Instagram at @ysazzz
Hey babes!! Welcome back!
In this episode I am going over some things I wish I knew sooner! Some are funny and some are deep, you know how it goes. If you only know me through this podcast, you will definitely see a different side of me in this episode, the bubbly, energetic & silly side of my personality!
Enjoy, xoxo
"Life is amazing because I'm a fighter"
This week, my guest Rafael Betts and I will talk about the simple steps and shifts behind living an amazing life. Rafael started out like most people but his unshakeable work ethic and determination is bringing him places most are only dreaming of going. He is an accomplished athlete and second degree black belt, a well-known motivational speaker, a personal mentor and coach to some of the highest potential professionals across the country as well as a co-host on the Digital Dimes Podcast.
You can find him on instagram at @groundzero_with_rafael
Hey babes! Welcome back to the ItsRenee podcast. Today we are diving into what triggered my personal development journey: my divorce. In this episode, I share with you how I was as a partner before, how I am now and what happened in between.
Hey babes! I am so honored to be here and finally ready to share my story with all of you. I want you to know where I was & who I was before I got here. Are you ready to meet the badass woman in you? Let's do this!!