Seeking Nirvana: Recent Episodes
Tiffy Jay
Seeking Nirvana, is about actively seeking to end all suffering, hate, greed, and pain - finding our balance amongst the chaos of our life and learning to accept, and to love, and to just "let be",... our journey to enlightenment is only just beginning and it's ours for the seeking!! Namaste.
Hello my beautiful Peace Seekers, In this episode of Seeking Nirvana, we delve into the exhilarating world of taking the leap and embracing new opportunities. Join us as we discuss the importance of pushing beyond our comfort zones, facing fears, and challenging the status quo… by just “jumping in!” Discover how embracing new experiences opens doors to personal transformation, expands our perspectives, and helps us uncover hidden strengths. Through inspiring stories and practical advice, we'll explore the courage it takes to jump in, visualize success, and surround ourselves with a supportive community. Get ready to dive into the unknown and embark on a journey of self-discovery, empowerment, and finding balance and peace of mind.
Check out the amazing work of Rio Peterson, who's music was featured in today's episode: https://www.youtube.com/@RioPeterson
Follow Seeking Nirvana on Facebook and Instagram for more updates and podcast info.! Just click on the bold faced text!!
Welcome back, fellow Peace Seekers, to another inspiring episode of "Seeking Nirvana." I'm your host, Tiffy Jay, and today's episode marks a special occasion as we make a powerful comeback after a much-awaited (and unexpected) break. Join me as I share my own story of stepping out of my comfort zone and embracing a thrilling new path. Together, we'll unravel the psychological and physical benefits that emerge when we push ourselves beyond what we thought was possible.
Delve into the psychological realm as we explore the blossoming of confidence, the growth of resilience, and the ignition of motivation that occur when we challenge our limits. Uncover the secrets to tapping into your true potential and finding purpose and direction that propel your life forward with an unstoppable energy. But it doesn’t stop there. Prepare to be amazed by the physical transformations that await us.
This episode marks the beginning of our third season, "Growing Wild," where we push the boundaries of what we once believed possible. Together, we'll inspire and support one another on the path to peace, balance, and spiritual enlightenment. As we navigate uncharted territories and share in each other's triumphs and challenges, we'll realize that our collective journey is one step closer to the nirvana we seek.
So, join me, Tiffy Jay, and let's embark on this remarkable adventure together. Get ready to push your limits, embrace new adventures, and discover the extraordinary potential that lies within you.
Welcome to "Seeking Nirvana: The Comeback - Embracing New Adventures and Pushing Boundaries." Namaste…
Please check out. Some of the amazing music used in this episode by Rio Peterson: “Song in E-flat” & “And the Story Goes” https://open.spotify.com/artist/2kVrmn7etnYHC3ePBjIpKH?si=vFqhctm1R0-piW5PpQMR0Q
And check out the episode on Intrinsic Motivation that we briefly touched upon in today’s episode: https://open.spotify.com/episode/4NsgfIS7CaBIuJRhhY2m3P?si=bf7a06263ef945eb
Follow Seeking Nirvana on Facebook and Instagram for more updates and podcast info.! Just click on the bold faced text!!
Intrinsic motivation refers to the desire to engage in a task or activity for its inherent rewards and satisfaction, rather than for external rewards or pressures. It is the motivation that comes from within oneself and is driven by personal interests, values, and goals. Intrinsic motivation has been linked to improved mental health, increased self-esteem, and greater creativity and productivity.
Depression can cause a lack of motivation, interest, and pleasure in activities, including those that were previously enjoyed. Intrinsic motivation can help counteract this by focusing on finding joy in the task rather than just going through the motions. Practicing mindfulness, meditation, and positive self-talk can help cultivate intrinsic motivation.
A clean and organized home can have a significant impact on mental health and well-being. It can improve time management, financial stability, sleep quality, and relationships with others. It can also be a source of intrinsic motivation, as finding joy and satisfaction in keeping a clean and organized home can lead to a sense of accomplishment and self-worth.
You can find me on Facebook or Instagram by searching for Tiffy Jay or emailing me at contact.tiffy.jay@gmail.com. If you would like to learn more please check out some of our resources linked in the description box below, and a big thanks goes out to Rio Peterson who brings us joy everyday in the music he writes, and provides us with the most beautiful music for our episodes. You can find more of his indie-alternative music on Spotify!
A few links to check out if you've enjoyed todays episode!
"The Power of Positive Self-Talk" by Mayo Clinic (article): https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950
"Depression: Symptoms, Types, and Treatments" by National Institute of Mental Health (website): https://www.nimh.nih.gov/health/topics/depression/index.shtml
"Understanding Depression" by HelpGuide.org (article): https://www.helpguide.org/articles/depression/depression-signs-and-symptoms.htm
"Depression and How Psychotherapy and Other Treatments Can Help People Recover" by American Psychological Association (article): https://www.apa.org/topics/depression
"Drive: The Surprising Truth About What Motivates Us" by Daniel H. Pink (book): https://www.danpink.com/drive/
"Intrinsic Motivation: A Tool for Effective Motivation" by Verywell Mind (article): https://www.verywellmind.com/intrinsic-motivation-2795385
Follow Seeking Nirvana on Facebook and Instagram for more updates and podcast info.! Just click on the bold faced text!!
In today's episode of Seeking Nirvana I take you through a peaceful "Guided Moment" of manifesting opportunities and manifesting a positive mindset.
I'd like to give a big thanks to Rio Peterson for today's intro and outro music, feel free to check out some of his other work at:
https://open.spotify.com/artist/2kVrmn7etnYHC3ePBjIpKH?si=AqnzF6yLTuKZZfeTu1TpPQ
and if the ambient sounds during our meditation just really struck the right cord and got you to that special place of relaxation and you'd like to listen to it again just follow this link:
https://www.youtube.com/watch?v=miGS4fP2tTE&t=2405s
Thanks for tuning in!
Follow Seeking Nirvana on Facebook and Instagram for more updates and podcast info.! Just click on the bold faced text!!
In today’s episode of "Seeking Nirvana," we explore Maslow's Hierarchy of Needs, a framework that describes humans basic needs that we must be fulfilling in order to reach our full potential. We discuss the five levels of the pyramid, from basic physiological needs such as food and shelter, to more complex needs such as self-actualization and personal growth. Throughout the episode, we provide examples of how individuals can meet these needs in their everyday lives, including engaging in skill-building activities, building strong relationships, and pursuing personal passions. By understanding and fulfilling these needs, we can create a solid foundation for our well-being and growth, so that we can flourish and thrive in the peaceful and rewarding life that we create!
Resources:
- Rio Peterson, who provides the amazing music: https://open.spotify.com/artist/2kVrmn7etnYHC3ePBjIpKH?si=MyyQJKWiSTWxtux1RD8KMw
- How to calculate how much water you should drink: https://www.umsystem.edu/totalrewards/wellness/how-to-calculate-how-much-water-you-should-drink#:~:text=You%20are%20probably%20all%20aware,glasses%20of%20water%20per%20day
- A theory of Human Motivation, by Abraham H. Maslow: https://www.cambridge.org/core/journals/the-british-journal-of-psychiatry/article/theory-of-human-motivation-by-abraham-h-maslow-1942/519D1FAFADE96014EC0C3CE52FC1698F#:~:text=According%20to%20Maslow,%20the%20underlying,world%20in%20which%20to%20thrive
- How much sleep should the average adult get? https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html#:~:text=The%20American%20Academy%20of%20Sleep,optimal%20health%20and%20well%2Dbeing
- Courtney Ackerman: https://positivepsychology.com/team/courtney-ackerman/
- Saul Mcleod’s article: https://www.simplypsychology.org/maslow.html
Follow Seeking Nirvana on Facebook and Instagram for more updates and podcast info.! Just click on the bold faced text!!
Unlock the Secret to a Positive Mindset and Manifesting Your Dreams! Join us in this episode of Seeking Nirvana as we explore the power of positive self-talk and how it can transform your life. From the workplace to your personal life, learn how to counter negative self-talk with gratitude, efficiency, and accomplishment. Discover the secrets of manifesting through affirmations and harness the power of your thoughts to create the life you desire. Don't miss out on this life transforming information - tune in now!
Follow Seeking Nirvana on Facebook and Instagram for more updates and podcast info.! Just click on the bold faced text!!
This episode of Seeking Nirvana is centered around "Lotus Day," a day of rest and reset to prepare for the week ahead. We discusses the significance of the lotus flower in Buddhism, representing purity, spiritual awakening, and enlightenment, as well as beauty and resilience. The episode emphasizes the importance of finding peace in the present moment and taking care of oneself to be ready for the challenges of the upcoming week.
Follow Seeking Nirvana on Facebook and Instagram for more updates and podcast info.! Just click on the bold faced text!!
In this episode of Seeking Nirvana, we explore the power of passion and how it can impact our lives. We delve into the difference between obsessive and harmonious passion, and how each type can affect our well-being and happiness. Drawing on research from experts in psychology and personal growth, we discuss the importance of following your passions and finding purpose in your life. We also share inspiring stories of individuals who have pursued their passions with dedication and perseverance, and the incredible rewards that have come from doing so. Whether you're seeking to cultivate a sense of purpose or looking for inspiration to pursue your own passions, this episode will leave you feeling motivated and empowered.
Follow Seeking Nirvana on Facebook and Instagram for more updates and podcast info.! Just click on the bold faced text!!
Are you a fan of curling up with a good book or do you prefer listening to audiobooks on-the-go? In this episode, we take an objective look at the pros and cons of reading vs. audiobooks, examining the unique benefits and drawbacks of each medium. From boosting comprehension and concentration to improving memory and vocabulary, we explore the fascinating research behind why reading can be so impactful. But, we also discuss why audiobooks can be a more convenient and accessible option for many people. Whether you're a die-hard book lover or curious about trying something new, this episode will help you make an informed decision about which format is right for you!
Follow Seeking Nirvana on Facebook and Instagram for more updates and podcast info.! Just click on the bold faced text!!
In today's episode, we'll be discussing how to cultivate calmness in the face of financial stress and anxiety about the future. Financial stress can arise from a variety of sources, including debt, job loss, unexpected expenses, and retirement planning. Anxiety about the future can stem from worries about things like job security, saving enough money, annnd being able to retire comfortably. It's clear that financial stress and anxiety are very common and do have a significant impact on our mental health and overall wellbeing. The good news is, there are simple budgeting tips and tricks you can use to reduce stress and techniques you can employ to manage internal stress. Tune in to hear more!!
Here are some references to support the information shared in the episode:
- American Psychological Association. (2020). Stress in America™ 2020: Stress in the Time of COVID-19, Volume Two. https://www.apa.org/news/press/releases/stress/2020/sia-mental-health-crisis.pdf
- Consumer Financial Protection Bureau. (2021). Build a Budget Worksheet. https://www.consumerfinance.gov/consumer-tools/budgeting-worksheet/
- Duhigg, C. (2012). The Power of Habit: Why We Do What We Do in Life and Business. Random House.
- Exercise and stress: Get moving to manage stress. (2019). Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469
- Headspace. (n.d.). Meditation for stress. https://www.headspace.com/meditation/stress
- Mental Health America. (2021). Mental Health and COVID-19: Information and Resources. https://mhanational.org/covid19
- The Balance. (2021). 9 Budgeting Tips to Help You Save Money. https://www.thebalance.com/budgeting-tips-for-saving-money-1289583
- Wells Fargo. (2021). Budgeting 101. https://www.wellsfargo.com/goals-budgeting/budget-101/
- Asher Shashaty - Beach House
Thanks for tuning in!!
Follow Seeking Nirvana on Facebook and Instagram for more updates and podcast info.! Just click on the bold faced text!!
Good morning fellow Peace Seekers! Last Sunday we spoke about prioritizing our mental health and getting back on track when we find ourselves distracted by daily life. Today to keep up that encouraging momentum we’re going to talk about the transformative power of cultivating a positive mindset through the lens of Buddhism!
One way to cultivate a positive mindset in Buddhism is through meditation. Meditation is the practice of training our minds to focus and become more aware of our thoughts and emotions… so come and calm your mind!
A big thanks goes to Asher Shashaty for his song Beach House featured as the intro. in today's episode, check it out!
https://youtu.be/Kok1XSLoFGM
And of course as I suggest in today's episode, the link to check out some amazing meditations by Tara Brach:
https://insighttimer.com/tarabrach/guided-meditations
Follow Seeking Nirvana on Facebook and Instagram for more updates and podcast info.! Just click on the bold faced text!!
Hello and good morning fellow Peace Seekers! In this episode of Seeking Nirvana, we're going to explore practical tips and positive affirmations that will empower you to take action towards your mental health. We'll talk about
- normalizing setbacks,
- identifying triggers,
- taking small steps,
- seeking support,
- celebrating progress,
- maintaining a positive mindset,
- and not giving up.
So, whether you're currently experiencing a setback or simply looking for ways to stay on track, this episode is for you.
Hello fellow Peace Seekers! Good morning and welcome back to Seeking Nirvana! If you’re tuning in this morning then you’re probably excited for the long awaited SEASON TWO! Tune in now for all the details!!
Hello and good morning fellow Peace Seekers! Welcome back to another day of Seeking Nirvana, I’m your host Tiffy Jay! If you’re with us this morning I would like to say, congratulations!!! You’ve made it to our 20th episode, and the end of our first season!! We have learned together and reflected together, and most importantly, we’ve grown together - and it has been such an amazing and inspiring journey! And I am so excited to begin this new adventure with you!
Our next season will begin a new kind of series focusing on our daily growth and routines, cultivating mindful and peaceful moments annnnd,… interviewing different people in different walks of life!
Hello fellow Peace Seekers and welcome to this episode of a guided mindful moment. Today, we will be focusing on the practice of gratitude, which is a powerful tool for improving our mental wellbeing and cultivating a more positive outlook on life. By taking a few moments to reflect on the things we are thankful for, we can shift our mindset away from negativity and towards a more positive and fulfilling way of being.
During this episode, we will guide you through a mindful moment that will help you connect with the feelings of gratitude and appreciation. We will begin by focusing on our breath and allowing ourselves to become fully present in the moment. Then, we will reflect on the things in our lives that we are grateful for, big or small. By the end of this guided practice, you will hopefully feel a renewed sense of appreciation for the all the little things in your life.
So, find a quiet and comfortable place where you can sit or lie down, and let's begin our journey of cultivating gratitude and mindfulness together." - Namaste -
A special shoutout to the music I was listening to in the background. If you enjoyed this Chillhop
https://www.youtube.com/watch?v=D_uLM5i0Z4c&t=245s
I encourage you check out more of their work, it's great study music or just good ambience while your cooking or enjoying a nice meal!
Good morning fellow Peace Seekers, welcome to another glorious day! If you've tuned into this episode then you've most likely had a recent shift in mindset and are looking forward to adopting some new healthy habits around the home,... the clutter in the homes of Americans is out of control, and 80% is due to poor organization - not lack of space... but we can take back control and bring our homes back into the peaceful state that we know, love and look forward to coming home to each and every day!
A special thanks goes out to Rio Peterson for providing the music "And the Story Goes" in todays episode, if you enjoyed his music please take a moment to enjoy some of his other work on Spotify!
https://open.spotify.com/track/2vfJHiyXHFGSHDJxP6HAjB?si=b87ec44b6ed1451b
A huge shout-out also for the studies and surveys taken by:
-SpareFoot
https://www.sparefoot.com/self-storage/blog/19418-clutter-and-stress/
-National Association of Professional Organizers (NAPO)
https://www.napo.net/page/PressRoom2015?&hhsearchterms=%22clutter%22
-Center on Everyday Lives and Families (CELF) at UCLA
https://newsroom.ucla.edu/releases/clutter-makes-you-feel-bad and,
-The American Cleaning Institute
https://www.cleaninginstitute.org/newsroom/survey-reveals-americans-spring-cleaning-habits-challenges-and-priorities
Today I’d like to take a moment and talk about gratitude. Gratitude is such a vital aspect in our lifelong journey to reaching Nirvana and sometimes we can encounter challenges along the path, those challenges might last longer than we’d hoped - not always but it does happens…
But in those moments, it's crucial to remember the power of gratitude. When we take a moment to reflect on all the good in our lives, it can shift our perspective and help us see things in a more positive light. Practicing gratitude can also help us cultivate a sense of contentment and joy in the present moment, rather than constantly chasing after more.
I would also like to give a special thanks to Rio Peterson for providing the music in today's episode, it offered such a nice ambience to accompany today's episode. If you like his music please feel free to check him out on Spotify and Apple Music by searching his name.
Today, we're going to talk about the benefits of creating and how it can help us achieve a greater sense of well-being. Whether it's painting, writing, or playing music, engaging in creative activities can have a profound impact on our mental, emotional, and spiritual health. Studies have shown that creating can reduce stress, boost self-esteem, increase happiness, and enhance mindfulness. Tune in while we review some current studies with Heather L. Stuckey and Jeremy Noble as we explore these topics and more, we’ll delve into the many ways that creating can help us on our journey towards Nirvana. So, let's get started together and discover the transformative power of creativity!
A special thanks to Asher Shashaty for the awesome intro. and exit song “Feeling” that he recently released with Dani King, I’ve had it stuck in my head all day!!
https://open.spotify.com/artist/7b8vXsCYaNBpm8ma1nj9Ux?si=1JI-exGVS7OSp-RTfbgppA
And also to chillhop radio on YouTube in the background as I speak, (that was put on to keep my dog calm and quiet since she was in an excited and “talkative” mood.) That is a favorite amongst us all here at home! Even my little girls enjoy the ambience and the little screensaver videos that come along with them!
https://www.youtube.com/@ChillhopMusic
And of course we can’t forget the wonderful Heather L. Stuckey and Jeremy Noble, please take a moment to look over their work if you find some free time - it’s very impressive!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804629/
Good morning fellow peace seekers, and welcome to another day of Seeking Nirvana, today we explore the intersection of mindfulness, meditation, and personal growth. I'm your host, Tiffy Jay, in this short but highly effective episode, we explore the power of mindfulness as we take a moment to cultivate our inner peace and calm.
PLUS,I've added a new sound effect! One that can be very healing and one that we've also briefly talked about in the past - can you guess what it is?? Leave your guesses in the comments!!
Good morning fellow peace seekers! Have you felt a little on edge lately? Do little things seem to set you off that wouldn't normally? Different people can reach the point of loosing it for different reasons and at different times but we all get there, and it never feels good. In this mornings episode we talk about how we can “Catch it Before you Loose It - A guide to finding your calm before loosing it!”, tune in as we discuss FOUR simple steps to “Catch it, Before you Loose It” and finally be the one in control of how you react!
A special thanks to Asher Shashaty for the popping intro music! And a huge thanks to all the positivity that Brenee Brown puts out there, there truly is strength (and dare I say beauty) in vulnerability!
Let’s make the most of our meal times, no matter what time of day, whether it’s with friends/family/or by yourself. Take a moment to appreciate where your food came from and give thanks no matter if it’s plant or animal, solid or liquid, it came from somewhere and now it’s here nourishing you! Use your senses to fully experience your food,… and, pay attention - turn off the TV, put the phone away and look at your food, taste it and feel it, talk to the people around you or simply reflect on the previous day or the day ahead! There is so much to be thankful for in life, and when we can start appreciating the smaller things in life,… that’s when the good really starts happening!!
Do you keep waking up feeling unrested and empty? We have talked about Morning Routines in the past... https://open.spotify.com/episode/2P7KoxgOHZL1oJnELb6hQD?si=96d32b615e54456d
but, a true recharge starts the night before, and usually this starts around dinnertime, and includes mindful habits and equipping your body with the tools necessary to allow you the well deserved rest you've been cheated of! Tune in to learn more!
A big thanks goes out to: Asher Shashaty for providing the awesome music
https://open.spotify.com/artist/7b8vXsCYaNBpm8ma1nj9Ux?si=rvNa8MUiR0CBhsQCNdqc5Q ; Olin Hershberger for the fantastic suggestion of the benefits of being more mindful at meal-times; and to Mary Crum for the great topic suggestion of a healthier more restful sleep!
Please reach out to me at contact.tiffy.jay@gmail.com or search for me on Facebook and instagram as Tiffy Jay!
Are you a music person?! Have you ever noticed how sometimes it seems like we’re running “back and forth through our minds” between the same crazy tasks day in and day out and things start turning chaotic and you can’t find your “peace of mind” … then do you notice how you can turn on some music for a while and the right work of music can really just seem to make everything ok in the world again? That’s because brainwaves are rhythmic patterns of brain activity! Some forms of music, such as classical and some forms of ambient music, have been found to promote relaxation, reduce stress, and improve sleep quality by inducing lower frequency brainwaves... interested yet?! Come learn more about how YOUR music is affecting YOU!
Take a listen to this Comforting Classics playlist in the car or as you start your morning routine to really set the day!
https://open.spotify.com/playlist/38PK7E1pQYBsXrIxo8mERi?si=362e4078d1ae4a8d
What an important thing to remember: Be Kind to Yourself! With all the drive, motivation, and momentum we seek and strive for on the daily basis it can become so easy to get swept away in seeking results that we forget to be kind and love ourselves... Join us in today's episode as we talk about investing time in ourselves and discover what this means to YOU!
Motivation can be hard to come by on a day to day basis, life variables seem to get in the way and we find ourselves getting little to nothing done because we don't know where to start or how,... the list goes on. But it shouldn't have to! We shouldn't have to find motivation to start making progress, I already have so much to do... Luckily, this isn't how it has to be!! Do you ever struggle finding motivation or do you just get over whelmed by the ever growing "To Do List" ... tune in now to hear the secret of taking the first steps and getting results,... without motivation!!
Good morning fellow peace seekers! Welcome back to our eighth episode of Seeking Nirvana, on today's segment we discuss the ever beautiful though sometimes elusive "Silver Lining" and a few optimistic mindful practices to always, easily see the silver lining... join us as we discover the power of optimism and how it can shape our lives!
Good morning fellow peace seekers! And, welcome to another episode of Seeking Nirvana with Tiffy Jay, your guide to finding inner peace and happiness. Today, we’re talking about a topic that many of us struggle with - making and keeping resolutions & goals. Whether it’s a new year’s resolution or a goal you’ve set for yourself, we’ve all been there - feeling motivated and determined to make a change, only to find ourselves feeling discouraged a few weeks in. But it doesn’t have to be that way
These days there's a lot of talk about not setting New Year's Resolutions and even some scoffing at the idea. How do you feel about it? Have you made a resolution (which you don't have to only do at the beginning of the year!), if you have made one, do you share it or keep it on the down low until you can accomplish it and surprise everyone?! Why should we make resolutions or goals. Have you thought about setting more resolutions or goals but you're tired of getting discouraged and/or distracted and never completing them?? In this episode we're going to discuss some tips and strategies for setting yourself up for SUCCESS and ACHIEVING your goals! Tune in, and have a lovely day!
Credits:
Intro. music by: Asher Shashaty & Rescue - Urban Forest ft. Miyoki
https://www.youtube.com/watch?v=UQzgqFp6PWI
Outro. Music by: Asher Shashaty - Beach House
https://www.youtube.com/watch?v=Kok1XSLoFGM
In this mornings segment of Seeking Nirvana, we will becovering: intrinsic motivation, and it's positive impact on depression, AND the benefits of having a clean and organized home. Just in time to start the new year!!
Today we're going to talk about staying present, and how meditating, affirmations, breathing techniques, and taking a minute to pause can help us do that.
"Pause, there is power in space, in a breath, in a pause before you respond. you get to choose. hate or love. anger or empathy. frustration or opportunity. lonely or together. irritation or understanding. be kind. pause." - Rachel Marie Martin
- it perfectly sums up what we're going to talk about today…
Grounding/Earthing mats:
https://www.amazon.com/s?k=grounding+sheets+for+earthing&sprefix=grounding%2Caps%2C157&ref=nb_sb_ss_ts-doa-p_2_9
Intro. music:
https://www.youtube.com/watch?v=vkkfUYcpwjQ&t=50s
Outro music:
https://www.youtube.com/watch?v=hlWiI4xVXKY&t=125s
In today's episode of Seeking Nirvana with Tiffy Jay we go over the idea of "forgiveness" and what it truly means. We EXPOSE it for what it is! And,... we discuss ways to aid us in these practices when we find it a little more challenging than others, the ancient practice of Ho'oponopono and how forgiveness can positively and negatively affect our physical health as well as our mental health! Tune in!
The music used in this podcast episode was:
https://www.youtube.com/watch?v=vkkfUYcpwjQ&t=180s
https://www.youtube.com/watch?v=hlWiI4xVXKY&t=4735s
and, https://www.youtube.com/watch?v=UUNwd9CHPSM&t=2744s
In today's episode we talk YOGA,... what is it and how can it help you on your journey in "Seeking Nirvana"? We strive for peace, balance, enlightenment and love - to find happiness and rid our lives free of pain and suffering,... so why not yoga?! I turns out yoga can be much more beneficial than many have thought! Join us as we review "The Science Behind Yoga and Your Brain" by, Lauren Zielinski written back in 2020 as she dives down into the science behind the affects of yoga and how deeply they can actually "move" us!
Our mornings shape our day, give us direction, and ultimately tell us how we are going to feel for the rest of the day. How much energy or mindfulness are we putting into that precious time just after we open our eyes? What kind of day/ life are we planning for ourselves??