Not Just Gym Girls: Recent Episodes
Marisa
Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more.
In this episode, we're breaking down what being "toned" actually means, why so many women unintentionally work against that goal, and the biggest myths keeping you stuck. You'll learn why building muscle, fueling your body, and shifting your focus from the scale to body composition is what truly creates the lean, defined look so many people are after. If you're tired of endless cardio, eating as little as possible, and still not seeing the results you want, this episode will completely change the way you approach your fitness journey.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
THE TRUTH ABOUT PROGRESSIVE OVERLOAD EPISODE:
https://open.spotify.com/episode/5EVQsShNhJ7TR6IrllSvCk?si=AFXXXHXYSGa5q9jb-gxm7w
WHAT MAKES A WORKOUT EFFECTIVE EPISODE:
https://open.spotify.com/episode/2yxFpGRqkDUV9dU19VWxhc?si=tymQnFGOSSi3PzoNfNwIfg
In this episode, we explore why holding yourself to routines from a different season of life can lead to frustration, guilt, and burnout. Whether you're navigating a career change, motherhood, a move, a health challenge, or a busier chapter of life, we'll discuss how to redefine success based on your current circumstances. We'll cover how to adapt your habits, move away from all-or-nothing thinking, and build a sustainable approach to health that evolves alongside you.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
In this episode, we're unpacking the beliefs so many women have been taught to accept; that confidence, happiness, health, and even self-worth are things we have to earn by changing our bodies. We'll talk about how chronic dieting, body image struggles, perfectionism, and all-or-nothing thinking often have much deeper roots than the number on the scale, and why your body has likely been protecting and adapting for you all along. If you've spent years trying to "fix" yourself, I hope this conversation helps you ask a different question, one that could completely change the way you view your body and your relationship with it.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
In this episode, we're talking about the impact social media has on body image, why comparing yourself to your past self can keep you feeling stuck, how to navigate the changes that naturally come with different seasons of life, and what it actually means to build confidence that isn't dependent on your body looking a certain way. If you've ever felt like you're constantly chasing an older version of yourself or someone else's body, this conversation is for you.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
In this episode, we're diving into how eating enough improves many aspects of health including your digestion, sleep, workout performance, and so much more. We also discuss why chronic under-fueling can leave you feeling tired, anxious, bloated, and constantly thinking about food. In a fitness industry that often focuses solely on fat loss, we're highlighting the importance of supporting your body with adequate nutrition, which is a core part of our coaching philosophy at Strive for Strong. Eating enough isn't just about performance or physique goals, it's about giving your body the resources it needs to function optimally. We hope you enjoy!
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
In this episode, we're talking about the identity shift that often comes when your goals evolve, and why letting go of an old version of yourself can feel both uncomfortable and necessary. We dive into why goal changes feel uncomfortable and how to navigate the space between who you were and who you're becoming. Whether your priorities have shifted due to health, relationships, career changes, or simply personal growth, this conversation is a reminder that you're allowed to outgrow goals and create new ones that better serve the season you're in.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
In this episode, we're breaking down the often-overlooked signs of under-fueling and why it doesn't always look like extreme dieting or eating as little as possible. We discuss how chronic under-eating can impact your energy, workouts, recovery, sleep, mood, hunger cues, and hormonal health, while sharing personal experiences and practical ways to identify if your body is asking for more support. If you've been trying to be "healthy" but still don't feel your best, this conversation will help you better understand what your body may be trying to tell you.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
In this episode of the Not Just Gym Girls podcast, we’re talking all about navigating fitness as a busy mom and why taking care of your health can feel so much harder in this season of life. We dive into the mental load moms carry, along with the pressure of society to “bounce back”. We also break down how to redefine success when your schedule, priorities, and energy levels look different than they used to, plus the biggest mistakes we see moms make when trying to get back into a routine. Most importantly, we share realistic strategies that actually work for busy moms, from flexible workouts and simple nutrition habits to letting go of all-or-nothing thinking. We hope you enjoy.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
In this episode we’re talking about the nutrition advice we genuinely wish more women heard sooner. From chronic dieting and food obsession to under-eating, perfectionism, and the pressure to constantly “earn” your food, we’re breaking down the harmful beliefs that so many women have been conditioned to normalize. We also dive into why true health is about so much more than calories and macros, how strength training and proper fueling can completely shift your mindset around your body, and why healing your relationship with food matters just as much as physical results. If you’ve ever felt overwhelmed by the health and fitness industry or confused by nutrition advice online, this episode offers an educational and realistic perspective on what sustainable health can actually look like.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
In this episode, we break down what actually drives progress in the gym and what tends to overcomplicate it. We cover the importance of progressive overload, adequate nutrition, recovery, and consistency, while also discussing common habits that often stall progress like under-fueling, extreme deficits, and constantly changing your routine. This episode is a reminder that sustainable results are built through the basics done consistently.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
In this episode, we’re joined by Dr. Nicole Turnbow, owner and founder of Body in Motion to talk about the intersection of strength training, injury prevention, and physical therapy. We break down the most common injuries and patterns she sees in active women and how to navigate training while dealing with pain. This conversation gives you a better understanding of how Nicole’s approach to physical therapy differs from the traditional model, with a stronger focus on movement, strength, and long-term prevention.
https://www.bodyinmotionpt.com/
https://www.instagram.com/bodyinmotionpt/
In this episode, we’re unpacking the belief that your worth is tied to your body. We are talking about where this belief actually comes from, how it impacts your day-to-day life, and why it keeps you frustrated. We walk through how confidence isn’t actually coming from your body, and we discuss how to start separating your identity from your appearance and build a version of you that isn’t dependent on how you look. We also talk about how to pursue fitness goals in a healthy way, without tying your self-worth to the outcome.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
In this episode, we share our transition from IIFYM to a mindful/intuitive eating approach. We share our own experiences in how IIFYM helped us, until it didn't and eventually became more rigid. We break down the key differences, common signs you may be stuck in a macro-focused mindset, and how we shifted our approach. This episode is meant to help you find a balance between structure and flexibility without feeling controlled by numbers.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
In this episode, we’re sharing our biggest hot takes on the health and fitness industry, and some of them might challenge what you’ve been told. From why you don’t need to track your macros or chase more discipline, to why it might not be as serious as you think, we’re breaking down what actually moves the needle. We talk about how food freedom and caring about your health can coexist, and why some “healthy habits” might be more disordered than they seem. We also get into the idea that growth requires discomfort, and that many people stay stuck because they’re afraid to do things differently. We hope you enjoy!
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
In this episode, we’re breaking down the lessons we learned from dieting too hard and how it impacted more than just our weight. From gut and hormone issues to shifts in mood, energy, and mental health, we’re sharing the downstream effects that chronic dieting can have over time. We also talk about how it started to take over our lives; missing out on social events, stressing over food, and constantly planning everything around workouts. And most importantly, we walk you through what we do differently now, focusing on eating enough, strength training, building structure without rigidity, and creating a sustainable and enjoyable approach.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
In this episode, we're breaking down what actually supports digestion. From building balanced meals to simple daily habits, this episode is about understanding how digestion plays a role in your energy, hunger cues, and recovery. We discuss how your habits and patterns such as under-fueling, eating in a rush, or high stress can contribute to digestive issues. We hope this episode helps you better understand gut health!
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
In this episode we're breaking down the common belief that workouts need to feel brutal to be effective. We chat about where this mindset stems from, like diet culture, social media, and the pressure to “earn” results. We discuss what actually drives change, and why constantly pushing your body can backfire and lead to burnout, especially when it comes to hormones, stress, and sustainability. This episode will give you a new standard for what effective training should feel like and how to start measuring progress in a more productive way.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
In this episode of Not Just Gym Girls, we’re reflecting on our first two years in business and the biggest takeaways that came with building something from the ground up. We talk about why entrepreneurship ends up being one of the biggest personal development journeys you can go through, the importance of having a supportive community around you, and the reality of content creation and the behind-the-scenes. This episode is an honest conversation about growth, getting uncomfortable, and figuring things out as you go. If you’re building something of your own or thinking about it, we hope this gives you a real look at what the journey can look like.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
In this episode, we’re breaking down one of the most common questions we hear about reverse dieting: which macro actually increases first, carbs, fats, or protein? We walk through the real goal of a reverse diet is, adjusting macros, the biggest mistakes people make during a reverse, and how to know if your metabolism is actually responding. Most importantly, we talk about why reverse dieting isn’t a one-size-fits-all strategy and how context matters when restoring metabolism, hormones, and training performance. If you’ve ever felt confused about what a reverse diet should actually look like, this episode will help you understand the strategy behind it.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
In this episode, we are joined by Sports Dietitian Katie Regan to break down amenorrhea, under-fueling, and what’s really happening hormonally when you lose your cycle. We unpack why total energy intake matters more than most women realize, and how chronic stress and dieting history can quietly suppress your cycle. Katie explains what amenorrhea actually is, why it’s not just about being “too lean,” and the early signs your body may be under stress. We discuss recovery and how to restore your cycle while emphasizing the importance of a healthy relationship with food.
Katie is doing incredible work in this space, helping women fuel properly, protect their hormones, and move away from fear-based fitness messaging. Her voice is one that’s truly shifting the conversation in the industry. You can find her and learn more through the links to her social platforms below.
Katie's Instagram: https://www.instagram.com/sportsdietitiankatie/
Katie's Discovery Call Link: https://calendly.com/sportsdietitiankatie/wfa-nutrition-discovery-call
In this episode, we’re talking about how to eat enough without feeling like you have to track every single bite forever. We share our perspective on tracking; when it’s useful, when it becomes a crutch, and why the goal isn’t lifelong food tracking but long-term awareness. We break down why so many women unintentionally under-eat, how that affects metabolism, hormones, energy, and fat loss, and the common signs your body might need more support. We also walk through practical ways to build balanced meals, anchor around protein, and use performance markers like strength, recovery, and mood instead of just calorie numbers. If you’ve been stuck between rigid tracking and “winging it,” this episode will help you find structure without obsession.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
Food guilt is something so many of us experience, often without even realizing how much it’s influencing our choices. In this episode, we talk about where guilt around food comes from, why it can be so hard to break, and how it quietly impacts both your mindset and your body. We share personal anecdotes and honest conversations around our own experiences with food and guilt, and what helped us move forward. Ultimately, this episode is about building a healthier relationship with food, one that supports enjoyment, trust, and long-term consistency for longevity.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
Progressive overload is one of the most commonly discussed principles in strength training, yet it’s often misunderstood. In this episode, we clarify what progressive overload actually means, why it isn’t about lifting heavier every week, and how progress is meant to unfold over time. We’ll break down the many ways adaptation can happen beyond increasing load, including improvements in form, control, consistency, and recovery. If your training has started to feel overwhelming or like you’re not doing enough, this episode is meant to bring clarity and perspective. We hope you enjoy!
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
In this episode, we break down how to approach training, nutrition, and recovery when you’re sick. We dive into how to decide when movement is appropriate, how to fuel yourself when appetite is off, and what actually supports recovering. We also address the mindset shift required to step back without abandoning consistency, and speak on rest being apart of a sustainable health journey.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
In this episode we're chatting about the habits that changed our relationship with our bodies. Not through weight loss or forced confidence, but through how we showed up for ourselves daily. We talk about letting go of constant body checking, punishment-based fitness, and food rules, and how to shift the focus to sustainable, health-forward habits. This isn’t about loving your body all the time, it’s about building trust, respect, and peace over time. If body image and diet culture feels loud right now, this episode offers a calmer, more sustainable way forward.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
The new year tends to amplify diet culture, making it seem like a calorie deficit is the default way to start the year. In this episode, we break down why that narrative isn’t true and why restriction isn’t a prerequisite for progress. We talk about the mental, physical, and hormonal costs of constantly “starting over,” and what it looks like to choose routines that actually support your life. This is a realistic conversation about building consistency without extremes and redefining progress in a way that’s sustainable long past January.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
In this episode we're chatting about why the holidays aren’t the problem, the pressure around them is. We’re talking about why so many women start feeling anxious or on edge before the holidays even begin, and where that heaviness actually comes from. This isn’t about damage control, being “good,” or fixing yourself before January, but instead it’s about understanding how diet culture, comparison, and unrealistic expectations quietly shape how we experience this season. We’ll talk about why a few meals don’t undo your progress, and what real support can look like right now without food rules or punishment. If you’ve ever felt like you need to brace yourself this time of year, you’re not alone, and this episode is for you.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
In this episode, we’re talking about something almost every chronic dieter has felt but rarely gets explained well: metabolic adaptation. It’s the real reason your body can stall after months or years of dieting.
If you’ve ever eaten less, trained more, and still wondered why nothing was changing, this episode will finally make it make sense. We go into what’s actually happening inside your metabolism, why progress slows down even when you’re doing everything “right,” and what it takes to rebuild a body that responds again.
We cover reverse dieting, building muscle, hunger cues, and how to know when you’re truly ready for a fat loss phase. This episode will help you understand your body in a way that feels clear and empowering.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
In this episode, we’re breaking down something we wish more women understood sooner: we were never meant to live at “fitness influencer” levels of leanness. We're sharing the truth behind why extreme leanness became the goal, what it actually takes to get there, and the very real physical and emotional costs we learned firsthand through years of chasing it. This is an honest conversation about hormones, health, body image, and the difference between looking fit and being healthy. If you’ve ever felt like your “goal body” is costing you your actual life, this episode is going to hit home. And if you’re ready to feel strong, fueled, and confident without shrinking yourself, you’ll love where this conversation leads.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
In this episode, Marisa and Vanessa dive into answering your questions. From identifying hormonal imbalances to modifying workouts around your menstrual cycle, and navigating food comments around the holidays, we're giving you all the best strategies. We share about navigating business ownership as sisters first, and the lessons we've learned along the way. We hope you enjoy!
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
In this episode, Marisa and Vanessa dive into what it really looks like to navigate body image in your 20s, Your 20s are a decade full of changes, comparison, and self-discovery. From shifting hormones and evolving priorities to the pressures of social media and fitness culture, they break down why so many women feel disconnected from their bodies during this time. The sisters open up about their own experiences; from chasing aesthetics to embracing strength, nourishment, and body neutrality. They share practical ways to handle tough body image days, rebuild trust with your body, and focus on how you feel instead of how you look. By the end, you’ll be reminded that your 20s aren’t about controlling your body, but about learning to respect it and work with it.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
In this episode, we’re diving into what happens when your goals evolve, and how to navigate the identity shift that comes with it. Marisa and Vanessa share personal reflections on how changing direction doesn’t mean you’re quitting; it means you’re growing. We’ll explore why our goals naturally shift with different seasons of life, how to handle the uncomfortable “in-between” when you’re no longer who you were but not yet who you’re becoming, and practical ways to realign with what truly matters right now. If you’ve ever felt guilty for outgrowing an old version of yourself, this one’s for you.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
In today's episode, we’re diving into what really helped us make peace with our bodies. For years, we lived in the constant pursuit of chasing smaller sizes, stricter diets, and an image of health that was never enough. In this episode, we’re sharing the turning points that helped us break free from body obsession and build a relationship rooted in respect, neutrality, and peace. We’ll talk about the hard truths we had to face, the mindset shifts that changed everything, and what life feels like on the other side: when food, fitness, and self-worth finally stop being battles. If you’ve ever felt like your body is a project, this one’s for you.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
In this episode, we break down what actually changes first in a reverse diet and why it matters for your metabolism, hormones, and performance. We'll walk you through how to adjust your macros strategically, what signs show your body is responding well, and how to let go of the fear of eating more.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
In this episode, we’re breaking down exactly how we program for fat loss at Strive for Strong, and why our approach looks so different from the “eat less, move more” mentality most women have been taught. Marisa and Vanessa dive into the science and strategy behind sustainable, hormone-friendly fat loss that prioritizes strength, metabolic health, and flexibility. You’ll learn how they design training, nutrition, mindset, and recovery phases that work with your body, not against it. If you’ve ever felt stuck chasing the scale or burning out from endless cardio, this episode will help you understand what real, sustainable fat loss actually looks like.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
After a month of travel, Marisa and Vanessa sit down to share how stepping out of routine shifted their relationship with food and fitness. They talk about what they noticed in Italy’s food culture and how their approach to movement has evolved. The conversation highlights mindset shifts, like letting go of the pressure to “make up for” indulgence and trusting their bodies to find balance. Back home, they compare how they feel now versus past trips and the lessons they’re carrying forward around food freedom, presence, and balance.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
In this episode, we're breaking down the myth of motivation and why waiting for that “spark” to feel inspired only keeps you stuck in the start–stop cycle. You’ll learn what’s actually missing (and it’s not willpower), plus how clarity, structure, and small habits matter more than bursts of motivation ever could.
We'll share practical steps you can start using today, like stacking habits, setting up your environment for success, and tracking small wins to help you stay consistent even on the days you don’t feel like it.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
In this episode, Marisa and Vanessa break down the top five gym mistakes they see women making all the time, plus practical tips to fix them.
From undervaluing strength training to rushing through workouts, under-fueling, falling into the all-or-nothing trap, and constantly comparing yourself to others, you’ll learn how to shift your approach so your effort actually pays off. This conversation is all about helping you train smarter, feel stronger, and finally start seeing the results you deserve.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
Trying to balance your career while staying on top of your health can feel like a constant tug-of-war. In this episode, Marisa and Vanessa share their own experiences of juggling work and fitness, along with the common struggles so many of us face, like skipping workouts when deadlines pile up or feeling guilty for not doing it all.
We dive into simple strategies to build consistent habits and fit fitness into your schedule without adding more stress. From setting realistic minimums to finding small wins you can stick with, this episode is all about creating balance without burning out.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
In this episode, we’re diving into how to use macro tracking as a powerful tool without letting it take over your life. We share our own stories of how tracking shifted from empowering to obsessive during our earlier years, and why so many struggle to find the balance between structure and freedom. We’ll talk about why people track macros, the hidden pitfalls that can make it feel rigid or stressful, and, most importantly, how to approach them with flexibility and freedom. From using ranges instead of exact numbers to treating macros like training wheels, you’ll walk away with practical tools to fuel your body, reach your goals, and ditch the guilt for good.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
In this episode, we dive into why comparison shows up so strongly, from the way our brains are wired for it to the way social media amplifies every highlight reel. We’ll talk about the dark side of comparison, how it leads to shame, guilt, and distraction from your own wins, while also exploring how to flip it into something that actually fuels your growth. By the end, you’ll see why your progress isn’t meant to follow anyone else’s timeline and how to finally start celebrating the journey that’s yours.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
In this episode we’re breaking down the most common strength training myths we once lived by, explaining why they’re wrong, and sharing what actually works. From cardio-only fat loss to thinking machines were just for beginners, we’re tackling the myths that held us back in the gym. We’ll cover why lifting heavy won’t make you bulky, why soreness isn’t the only sign of a good workout, and why rest days are just as important as training days, and learn the science-backed truth behind each one. We also share how our own training has evolved over the years, moving away from chasing calorie burn to focusing on performance-based goals and building strength for life.
If you’ve ever felt confused from all the conflicting fitness advice out there, this episode will help you train smarter, build confidence in the weight room, and get results that last.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
In this episode, we’re diving into how your everyday actions around food, movement, and body image can shape how your children relate to health for years to come. We’ll explore how common phrases like “I have to burn this off” or skipping meals can send lasting messages, and share simple, real-life ways to model a balanced relationship with food. We’ll also talk about how to show your kids that movement is an act of self-respect, not punishment, and offer language swaps to help you talk about bodies and food in a way that supports confidence and trust. You don’t need to be perfect to be a positive role model, your effort to lead with intention already matters more than you think.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
Do you constantly feel like you're hitting the reset button every week? Telling yourself, "I'll be good starting Monday," only to find yourself stuck in the same cycle by Thursday? You're not alone, and you're definitely not broken.
In this episode, we’re breaking down the “start over” trap so many find themselves in when it comes to health and fitness. We’ll talk about why this mindset is so common, the emotional and physical toll it takes, and most importantly what to do instead. You’ll learn how to shift away from all-or-nothing thinking and start building real, lasting momentum with a more sustainable approach.
Whether your weekends always throw you off or you’re tired of feeling like you're either all-in or off-the-rails, this conversation is for you. It’s time to ditch the guilt, stop chasing perfection, and start seeing progress that sticks, even when life gets messy. We hope you enjoy!
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
You started working out because it made you feel good, physically, mentally, emotionally. But now? It feels like just another task on your to-do list. In this episode, we’re unpacking what’s really going on when fitness starts to feel like a full-time job. We talk about the signs of burnout, why motivation might not be your problem, and how to reconnect with movement in a way that feels aligned, flexible, and actually enjoyable. If you’ve been craving a healthier relationship with your goals, this episode will help you reset.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
Reverse dieting can be a powerful tool to heal your metabolism, boost strength, and break free from chronic under-eating, but only if you do it right. In this episode, we're breaking down what reverse dieting is, why it matters, and the most common mistakes we see people make.
From increasing calories too quickly to letting the scale mess with your head, we walk you through what to avoid and how to fix it. We'll also chat about the emotional side of reversing, and why discomfort is sometimes part of the process.
REVERSE DIETING E-BOOK:
https://striveforstrong.myflodesk.com/reversedietingebook
In today’s Q&A episode, we’re answering all your most common questions about reverse dieting, what it actually is, how it works, and why it might be the key to healing your metabolism and seeing long-term results.
We’ll be covering how to know if you need a reverse diet, why eating more food can support fat loss, how many calories to start with, and what signs to look for to know it’s working. We’ll also dive into what happens after the reverse diet, whether you should stay at maintenance or move into a deficit, how to navigate the guilt that can come with eating more, and if strength training is a must. And of course, we’ll talk about what kinds of foods to prioritize as you increase your intake.
If you’re confused about reverse dieting or just want to better understand how to support your body without constant restriction, this episode is for you.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
In today’s episode, we’re sitting down with Chandler Corlett, a former bodybuilder who gets real about what it was like to leave the stage behind and completely redefine her relationship with fitness, food, and her body.
She opens up about what first drew her into the world of competing, the moment she started questioning if it still aligned with her values, and the identity struggles that came with stepping away. We talk about everything from post-show body image and food freedom, to what healing actually looked like for her, beyond the structure, the extremes, and the stage-ready physique.
If you’ve ever felt stuck chasing a version of "health" that no longer feels right for you, or you’re navigating a new season in your fitness journey, this is a conversation you don’t want to miss.
CHANDLER IG: https://www.instagram.com/cor.lettsbfitt/
CBF Coaching FB Group: https://www.facebook.com/groups/892811474788686/?ref=share&mibextid=wwXIfr&rdid=ilkyZfoydwXetnV1&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2Fg%2F1YrHQZ5Evn%2F%3Fmibextid%3DwwXIfr#
In this episode, we’re sharing the simple nutrition tips that actually changed our journey. We dive into small, meaningful shifts that helped us feel better, eat more consistently, and finally break free from the all-or-nothing mindset. We talk about how waiting until you're starving to eat was keeping us stuck, why building balanced meals gave us more energy and stability, and how focusing on what we could add to our plates (instead of always cutting things out) made all the difference. We also touch on the underrated power of slowing down while eating and keeping meals simple and satisfying. If you’re tired of feeling overwhelmed by nutrition advice, this episode is your permission to go back to basics, and make incredible progress.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
In this episode, we’re breaking down exactly how we handled our most recent vacation, from the mindset we had going into it, to how we eased back into routine once we got home.
We talk about how we did not restrict, cut carbs, or add extra cardio before the trip just to “earn” a bikini moment. We share what it looks like to be in a health-supportive phase leading into vacation, not focused on aesthetics. We also talk about how this approach helped the trip feel more balanced, relaxed, and genuinely enjoyable.
We also get into how we approached vacation itself; aspects such as prioritizing fruits and veggies without stressing, taking a structured training break, and fully enjoying meals and treats without food guilt.
And most importantly, we share what it looked like to return home without feeling like we needed to “make up for” anything. No guilt, no punishment, just a gentle return to routine that supports long-term consistency. If you’ve ever struggled with staying present on vacation or felt overwhelmed getting back into a routine after time off, this episode is for you.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
In this episode, we’re diving headfirst into some hot takes the fitness industry doesn’t want to hear. From the over-prescription of GLP-1s (yes, we said it), to the fear-based food narratives that do more harm than the actual food, we’re calling out the BS. We also talk about the mental toll of constant macro tracking and why being tired of it doesn’t make you a failure, it makes you human.
If you’ve felt targeted by fear-based marketing or pressured to chase unrealistic standards, this conversation is for you. We’re here to clear the noise and help you reconnect with food and fitness in a sustainable way.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
If you’ve found yourself stuck in the cycle of restrictive dieting, regaining weight, and constantly starting over, this episode breaks down the deeper reasons why that pattern is so common, and how to finally break free from it. We will chat about the definition of yo-yo dieting, the physical and mental impact it can have over time, and why quick-fix approaches often backfire. You’ll also learn about three root causes that keep many people stuck in the cycle, from all-or-nothing thinking to a lack of foundational habits. We share practical steps to help you shift toward a more sustainable, nourishing approach to health; one that focuses on consistency, body trust, and long-term progress.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
In this episode, we’re sharing our favorite things from the the year, everything from skincare and wellness, to fitness favorites and everyday essentials. These are not sponsored picks, just the products we personally use and find valuable. If you're looking for genuine recommendations or curious about what truly worked for us, this episode is for you.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
Today we’re diving into what no one talks about when it comes to reverse dieting, such as the mental challenges, fear of weight gain, and why physical changes often take time. Reverse dieting isn’t just about eating more; it’s about healing your metabolism, rebuilding trust with food and your body, and learning how to maintain your results without staying stuck in a deficit. We’ll break down what reverse dieting really is (and isn’t), why increased hunger is a good sign, and how to know if a reverse diet is the right next step for you. It’s not always easy, but it’s where real healing begins. We hope you enjoy!
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
If you’ve ever felt guilty for what you ate, tried to “make up” for a weekend of eating, or labeled yourself as being “bad” around food, this episode is for you. We’re diving into where food guilt comes from, why it’s so common, and how it can quietly shape your relationship with food. We share personal stories of how this guilt often shows up and what it looks like to work through it. We’ll talk about why food doesn’t need moral labels and how to reframe some of the unhelpful thoughts that tend to pop up. We will also share strategies to move toward a more balanced, flexible mindset that can help you shift out of the guilt cycle and start building more trust with your body. This isn’t about perfection, it’s about showing up for yourself in a way that actually feels sustainable. We hope you enjoy!
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
Routines often get a bad rep for being rigid or boring, but they’re actually one of the best tools for creating freedom and ease in your day. In this episode, we’re breaking down why routines aren’t about being perfect, but instead about building simple systems that help you show up for yourself, even when life feels chaotic. We’re talking about how routines reduce decision fatigue, and build confidence and self-trust over time. You’ll hear the biggest mistakes people make (like going too hard too fast or copying someone else’s routine), and we will walk you through how to create a routine that actually works for your life. We hope you enjoy!
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
If you’ve been feeling off, low energy, poor sleep, intense cravings, or stalled gym progress, but you're “doing everything right,” you might actually be under-eating. In this episode of Not Just Gym Girls, we’re diving into the common (and often overlooked) signs of under-fueling, why it happens without us even realizing it, and how eating more can actually support your goals. Whether you’re trying to heal your metabolism, build strength, or just feel better day to day, this is a conversation everyone needs to hear. Tune in for an empowering and educating episode.
MARISA FREE CONSULT LINK:
https://calendly.com/msilvafitness/free-consultation-call-with-marisa
VANESSA FREE CONSULT LINK:
https://calendly.com/vanessasilva113/15min?month=2025-04
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
In this episode, we’re challenging the idea that health has to revolve around shrinking your body. If you’ve ever felt stuck in the weight-loss cycle or like no number on the scale ever feels “good enough,” this conversation is here to offer a different, more empowering path forward.
We talk about why weight isn’t the best measure of progress, and how chasing it can actually pull you further away from feeling connected, energized, and confident in your body. Instead, we explore how to define health in a way that feels personal and meaningful.
You’ll learn how to shift away from perfectionism and all-or-nothing thinking by focusing on process-based goals that support the how and why of your habits, not just the outcome. We also dig into underrated goals that often go uncelebrated.
We’ll help you navigate common mindset challenges, offer practical language shifts, and remind you that you don’t have to fix your body to care for it, because you are allowed to want more for your health without chasing less of yourself.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group:
https://www.facebook.com/groups/384101593996567
FEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56
In this episode, Marisa and Vanessa share the things they wish they knew about fat loss before starting their own journeys. They discuss how fat loss isn’t just about eating less and moving more, and how factors like metabolism, hormones, stress, and sleep play a huge role. They also talk about the dangers of the all-or-nothing mindset and the importance of learning to incorporate your favorite foods without guilt. Plus, they share why slower fat loss is more sustainable and better for mental health, and why fat loss doesn’t automatically lead to confidence or happiness.
They also reveal why the scale isn’t the best progress measure and offer advice on how to track success through other markers like strength, energy, and how your clothes fit. They explain why you can’t stay in a fat loss phase forever and the importance of maintaining a healthy metabolism. Tune in for practical tips and the lessons they’ve learned on their own journeys to help you make fat loss a more sustainable and empowering experience.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group:
https://www.facebook.com/groups/384101593996567
FEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56
In this episode of Not Just Gym Girls, we’re diving into the troubling trend of SkinnyTok, the viral TikTok content that glorifies extreme thinness under the guise of "healthy living." We’ll explore how social media influences the way we see ourselves, and why these trends can be harmful, especially for young girls.
We’ll unpack how influencers and coaches subtly promote disordered habits, and how these messages contribute to body image issues, fear of weight gain, and disordered eating.
We’ll share practical steps to detox your social media feed and curate content that promotes body neutrality, self-acceptance, and true wellness.
This episode is a reminder that your body is not a trend and you deserve to feel confident and joyful in your skin, no matter your size. Tune in for tips on how to reclaim your self-worth and stop letting social media define it for you.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group:
https://www.facebook.com/groups/384101593996567
FEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56
In this episode of Not Just Gym Girls, we’re diving into the realities of adult friendships. We chat about how friendships evolve during this time and the best ways to build and maintain meaningful connections.
We’ll talk about the shift from convenience-based friendships to ones that take effort, how to recognize when a friendship isn’t serving you, and the importance of setting boundaries.
We’re breaking down everything you need to know to find your people in this season of life. Tune in for a relatable discussion on how to navigate friendships during this stage of life.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group:
https://www.facebook.com/groups/384101593996567
FEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56
It’s officially been ONE year of Strive for Strong! In this episode, we’re taking a step back to reflect on the past year—how it all started, what inspired us to launch, and the rollercoaster ride of building this business from the ground up.
We’re sharing our biggest wins, the lessons that shaped us, the unexpected challenges we faced, and the moments that made it all worth it. Plus, we’re looking ahead at our future goals for Strive for Strong and what’s next for our amazing community.
Whether you’re an aspiring entrepreneur, a fitness coach, or just someone who loves personal growth, this episode is packed with real talk, insights, and advice from our first year in business. Tune in for an honest conversation about what it truly takes to chase your dreams, embrace the hard parts, and keep showing up.
Thank you for being part of this journey with us—we couldn’t do it without you! 💙
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group:
https://www.facebook.com/groups/384101593996567
FEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56
In this episode of Not Just Gym Girls, Marisa and Vanessa are sharing their favorite content creators from Instagram and TikTok! From health and fitness to beauty and lifestyle, we’re sharing our favorite content creators who bring positivity to our feeds. We’ll break down why we love them, what makes their content stand out, and how they’ve inspired us in different areas of life. Tune in for some major inspiration and maybe even find a few new creators to add to your feed!
Taylor Grasso: https://www.instagram.com/simplyhealthyrd?igsh=aGFybjdzMjhjejN1
Taylor Olsen: https://www.instagram.com/ttaylorolsen?igsh=aGJhand6bnNrN3Jo
Mattie Rose Vangelos: https://www.instagram.com/dailydoseof.rose?igsh=MWVjaWpoMGx1cjVxbQ%3D%3D
Kris Turnure: https://www.instagram.com/kristinaturnure/
Hanna Oberg: https://www.instagram.com/hannaoeberg/
Sophia Panella: https://www.instagram.com/sophiapanella/
Halley Kate: https://www.tiktok.com/@halleykate?_t=ZP-8ubjgKiRpao&_r=1
Jess Kinsey: https://www.tiktok.com/@jessskinsey?_t=ZP-8ubjhOAyIaV&_r=1
Kaitlyn Lavery: https://www.tiktok.com/@kaitlyneats?_t=ZP-8ubjhBx6cH9&_r=1
Courtney Cahoon: https://www.tiktok.com/@courtneyycahoon?lang=en
Abby Baffoe: https://www.tiktok.com/@abbybaffoe?lang=en
SYDNEY ADAMS KING: https://www.tiktok.com/@sydneyadamsking?lang=en
In today’s episode, we sit down with Nicole, the founder of Redefined Athlete, to talk about what it really means to be an athlete in today’s world. From her college athletic career to navigating life after sports, Nicole shares how her mindset, discipline, and definition of being an athlete have evolved over time.
Nicole opens up about the challenges she faced when transitioning from the structure of college athletics to finding movement that she truly enjoyed. She talks about how she rediscovered her “why” in fitness after stepping away from competitive sports and offers advice for others who may be struggling to find their purpose in fitness after their athletic career ends.
We also dive into the inspiration behind Redefined Athlete, Nicole’s business, and why she believes it’s so important to shift the definition of what it means to be an athlete in today’s fitness space. She shares her approach to maintaining integrity in a world that often prioritizes aesthetics and trends over true health and wellness.
Finally, we discuss the important work Nicole is doing to help athletes and clients navigate identity shifts as their training and life circumstances change. If you’ve ever struggled with defining yourself outside of competitive sports or finding your passion for movement again, this episode will give you a fresh perspective on how to redefine your relationship with fitness and embrace the athlete within.
NICOLE IG: https://www.instagram.com/nicoleneuwirthfitness/
NICOLE TIK TOK: https://www.tiktok.com/@nicoleneuwirthfitness
REDEFINED ATHLETE WEBSITE: https://redefinedathlete.squarespace.com/meetcoachnicole
REDEFINED ATHLETE FACEBOOK COMMUNITY: https://www.facebook.com/groups/610408978035005/?rdid=jEGYI7Ijb2W7r6JW&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2Fg%2F14ssLa5icW%2F#
In this episode Marisa and Vanessa chat about helping you break free from restrictive eating, rewire the way you see your body, and build a healthier, more peaceful relationship with food. We dive deep into how diet culture fuels negative body image and food guilt, why restrictive eating often makes body dissatisfaction worse, the power of intuitive eating in fostering self-acceptance, and how healing your relationship with food can shift the way you see yourself.
If you're ready to ditch the viscous dieting cycle and heal your relationship with food, tune in and take the first step toward lasting food freedom and body confidence.
Resources:
National Eating Disorders Association (NEDA) – https://www.nationaleatingdisorders.org
Project Heal – https://www.theprojectheal.org/
Alliance for Eating Disorders Awareness – https://www.allianceforeatingdisorders.com
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group:
https://www.facebook.com/groups/384101593996567
FEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56
Welcome to this special listener Q&A episode of Not Just Gym Girls! In this episode, we dive into your questions about all things health, fitness, and business. We’re chatting about our journeys to healing our relationship with exercise, how we began embracing intuitive eating, and how our approaches to health and fitness have evolved over time. Plus, we share insights into our roles within Strive for Strong and how we balance business ownership with coaching. We hope you enjoy!
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group:
https://www.facebook.com/groups/384101593996567
FEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56
In this episode of Not Just Gym Girls, Marisa and Vanessa dive into the complexities of being "the fit friend"—what it means, how it can feel like an identity trap, and why it’s okay to evolve beyond it. If you’ve ever felt pressure to uphold a certain image, struggled with guilt for changing your fitness routine, or worried about what others will think when you prioritize balance, this one’s for you!
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group:
https://www.facebook.com/groups/384101593996567
When it comes to dating, the little things can tell you a lot. In this episode, we’re breaking down key green flags—like clear communication, healthy independence, and accountability—that signal a solid, healthy relationship. We’ll also cover red flags to watch out for, including inconsistency, lack of respect for boundaries, and dismissing feelings.
Whether you're dating, in a relationship, or just reflecting on past experiences, this conversation will help you recognize the signs that matter most.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group:
https://www.facebook.com/groups/384101593996567
In this episode we are discussing how balancing ambition with the pressure to slow down can feel like an impossible task. We dive into the common misconceptions about slowing down, explore how to redefine balance in a way that actually works for you, and share practical tips for finding your own rhythm. We also discuss the everyday challenges women face while navigating the expectations of modern society, and we’re here to peel back the curtain on what this really feels like. Join us as we tackle the pressures to do more, be more, and achieve more, while also honoring the need to rest, recharge, and live life on your own terms. We hope you enjoy!
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group:
https://www.facebook.com/groups/384101593996567
In this episode, Marisa and Vanessa break down why eating enough is essential for achieving your health and fitness goals.
We’ll talk about the consequences of not eating enough, from fatigue to poor workouts to stalled progress, and how to recognize the signs that you're under-fueling. If you're struggling to understand why eating more could help you reach your goals, we’ll explain how proper nutrition supports fat loss, muscle building, and overall health. We’ll also share practical tips on how to increase your intake without feeling overwhelmed, and discuss how to overcome the fear of eating more by shifting your mindset around food. This episode will give you the information and tools to feel more confident in your nutrition and get you closer to your goals.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group:
https://www.facebook.com/groups/384101593996567
In this episode, we explore how the world of online coaching is shifting and why functional health is taking over the industry. As clients look for deeper, more meaningful solutions to their health and wellness challenges, functional health is emerging as the future of coaching—offering a holistic approach that empowers real, lasting change.
We’ll discuss what this shift means for coaches and how you can adapt to stay ahead. Whether you're just starting out or looking to refine your approach, this episode will give you the insights you need to evolve with the industry and continue to make a bigger impact. Join us as we dive into the future of coaching and the steps you can take to lead the way.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group:
https://www.facebook.com/groups/384101593996567
Join us as we close out the year with a deep dive into self-reflection, uncovering the lessons we’ve learned and how to carry them forward. We’ll share practical tips for setting intentions and realistic goals, plus our take on the biggest fitness trends of 2024. We hope you enjoy!
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group:
https://www.facebook.com/groups/384101593996567
In this episode of Not Just Gym Girls, Marisa and Vanessa explore the changes our bodies go through over the years. From puberty, to pregnancy, and menopause; these shifts can be tough to navigate, but they don’t have to be a challenge.
Marisa and Vanessa share their personal stories and offer tips on how to adjust your fitness and wellness routines to fit your body’s needs at different stages. They also discuss how to manage the emotional side of these changes, helping you feel confident and comfortable in your own skin.
If you’ve ever struggled with body changes, this episode is for you. Tune in for honest advice and real talk on how to embrace your body at every stage.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group:
https://www.facebook.com/groups/384101593996567
In this episode, we’ll explore how to navigate the unique challenges of the winter season while finding opportunities to thrive. We’ll dive into understanding seasonal depression and practical strategies for managing it, from staying active and building healthy habits to prioritizing self-care and finding joy in winter’s slower pace. Learn how to use this time for reflection, renewal, and setting the foundation for a healthier, more balanced you. We hope you enjoy!
MARISA GROUP COACHING INQUIRY: https://msilvafitness.typeform.com/to/EekLDg9h
VANESSA GROUP COACHING INQUIRY:
https://docs.google.com/forms/d/e/1FAIpQLSdnkOkySq_Rt404wp3brnivzBzy8cU_4jnYNcz3_fsi0QFKNQ/viewform
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group:
https://www.facebook.com/groups/384101593996567
In this episode, we’re peeling back the layers of society’s expectations to explore what it looks like to redefine success on your own terms. Whether it’s your career, health and fitness, relationships, or personal fulfillment, success is not a one-size-fits-all journey. Join us as we dive into how to identify and let go of outdated definitions of success, the role of mindset in creating balance across your work, health, and relationships, and strategies to design a life that aligns with your values and passions. We hope you enjoy!
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group:
https://www.facebook.com/groups/384101593996567
In this episode, Marisa and Vanessa get personal about the struggles they faced on their fitness journeys, how they overcame them, and how those experiences shaped them into the coaches they are today. From obsessing over macros and calorie counting to dealing with severe restriction, exercise addiction, and even losing their menstrual cycles (amenorrhea), they open up about the toll these challenges took on their health and mindset.
They also share experiences with post-meal bloating and the cycle of binge eating—and the strategies they used to navigate through these struggles. Plus, they’ll talk about the emotional hurdles of gym intimidation and finding the courage to step into a space that once felt unwelcoming.
This episode is packed with relatable stories and valuable lessons to remind you that you’re never alone on your fitness journey—and that true health is so much more than numbers or appearances.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group:
https://www.facebook.com/groups/384101593996567
In today’s episode, Marisa and Vanessa break down the telltale signs of overtraining—from unexplained fatigue and hormonal imbalances to chronic soreness and burnout. We’ll dive into what causes these issues and, most importantly, how you can take action to find balance, recover, and keep progressing in a sustainable way. Whether you’re a fitness enthusiast or an athlete, tune in to learn how to spot the signs of overtraining and how to make training work for you, not against you.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group:
https://www.facebook.com/groups/384101593996567
In this episode, Marisa and Vanessa dive into the world of exercise beyond just the number on the scale. Together, we explore the real benefits of movement—from boosting mental health and improving energy levels to strengthening your relationship with your body. We'll talk about finding the types of movement that feel best for you, how to embrace exercise as a tool for personal growth, and which sustainable habits you can adopt to make fitness a lifelong part of your routine. Tune in and join us as we redefine what it means to move for joy, health, and well-being.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group:
https://www.facebook.com/groups/384101593996567
In this episode, we’re unpacking everything you need to know about online coaching - from what it is and what’s typically included to how it compares to in-person training. We'll start by explaining what online coaching entails and dive into some common misconceptions that might be holding you back from getting the most out of a digital coaching experience. You’ll learn about the real benefits of online coaching, including flexibility, tailored programs, and support that’s just a message away.
We’ll also address the unique challenges of online coaching, like staying motivated without face-to-face accountability, and share practical ways to overcome them. Plus, we’ll offer our top tips for maximizing your online coaching journey, helping you make lasting progress toward your goals. Whether you’re considering online coaching for the first time or want to make the most of your current program, this episode is packed with insights to guide you.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group:
https://www.facebook.com/groups/384101593996567
In this episode of Not Just Gym Girls, Marisa and Vanessa dive deep into the concept of food noise - the constant, overwhelming thoughts about food that can take over your day. From obsessing over what you’re eating next to feeling guilt or shame about your food choices, food noise can wreak havoc on your mental and emotional well-being.
We explore why food noise is so harmful, especially for women trying to maintain a balanced lifestyle, and how it can lead to stress, anxiety, and disordered eating patterns. More importantly, we share practical tips to quiet the noise, find peace with your food choices, and develop a healthier relationship with eating.
Whether you're struggling with food rules, judgment around your meals, or simply want to tune out the mental chatter about food, this episode will guide you through actionable steps to reduce food noise and seek support when needed.
National Eating Disorders Association (NEDA)Website: https://www.nationaleatingdisorders.org/
Helpline: 1-800-931-2237
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group:
https://www.facebook.com/groups/384101593996567
In this episode of Not Just Gym Girls, we're breaking down why cheat days suck and how they might be doing more harm than good. We'll dive into how they reinforce restrictive eating, often leading to bingeing behavior and creating a guilt cycle around food. Instead of feeling like you need to "earn" or "deserve" indulgences, we’ll talk about alternatives that promote a healthier, more sustainable relationship with food. Tune in for practical tips to help you ditch the cheat day mindset and embrace a balanced approach to long-term health!
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group:
https://www.facebook.com/groups/384101593996567
In this episode, we dive into the concept of body neutrality—what it is, why it matters, and how it differs from body positivity. We'll explore why embracing body neutrality can be a powerful shift in how you view your body and your overall well-being. Join us as we share practical tips for practicing body neutrality in everyday life, and discuss how to overcome common obstacles that may arise along the way. If you're ready to move beyond focusing on appearance and embrace a healthier mindset, this episode is for you!
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group:
https://www.facebook.com/groups/384101593996567
In this "Love It or Leave It" episode of Not Just Gym Girls, Marisa and Vanessa dive into the latest fitness trends and wellness habits, giving their no-nonsense takes on what’s worth your time and what’s better left behind. From full-body workouts and the hype around drinking BCAAs to cheat meals and waist trainers, we cover it all. We also break down popular practices like carb cycling, red light therapy, functional fitness, and much more. So tune in to get the scoop on which trends we think you should "love" and which ones to "leave"
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group:
https://www.facebook.com/groups/384101593996567
In this episode Marisa and Vanessa dive into the role of sugar in a health and wellness journey. We'll dive into how it impacts our overall health. We will answer the burning question of; is sugar truly addictive? We’ll also discuss the link between sugar consumption and weight gain, addressing common misconceptions and exploring whether cutting sugar out entirely is the solution.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group:
https://www.facebook.com/groups/384101593996567
In this episode we are exploring the evolution of our coaching practices. We are chatting about shedding outdated principles and embracing a more intuitive, holistic approach to health and well-being. We’ll dive into why coaching is no longer just about sets, reps, and strict programs, but about adapting to individual needs, preferences, and mental well-being.
Join us as we challenge the belief that strength training is the only way forward and discuss the benefits of incorporating all forms of exercise, from mobility work to mindfulness practices. We’ll also dive into the often overlooked aspect of coaching — mindset, which includes learning to connect with clients on a deeper level, understanding their unique coaching style, and how they’re most receptive to receiving feedback.
Whether you’re a coach looking to expand your approach or you're on a fitness journey yourself, this podcast will help you embrace a more balanced, intuitive path to long-term success.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group:
https://www.facebook.com/groups/384101593996567
In this episode, we’re diving into the best ways to improve your digestion and feel your best from the inside out. If you’ve ever struggled with bloating, indigestion, or food sensitivities, this is the podcast for you! We’ll explore four simple yet powerful tips that will help you optimize your digestive system naturally; including but not limited to eating for gut diversity and mindful eating practices. Whether you’re just starting your gut health journey or looking to fine-tune your habits, this episode is packed with practical, actionable advice to help you feel better and support a healthy digestive system. We hope you enjoy!
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group:
https://www.facebook.com/groups/384101593996567
Have you spent years dieting, only to feel disconnected from your body? Join us in this episode as we explore how to rebuild trust in your body after a long journey of restrictive eating and diet culture. We'll delve into the profound impact that years of dieting can have on your relationship with your body and the crucial steps you can take to restore that trust.
In this episode, we'll guide you through practical tips and daily practices that will help you reconnect with your body's natural cues and signals. Whether you're just starting this journey or have been working on it for a while, you'll find actionable advice to overcome common challenges and obstacles.
Together, we'll explore how to create a healthier, more compassionate relationship with your body, empowering you to trust yourself again and embrace a life free from the constraints of dieting. It's time to rebuild, reclaim, and reconnect. We hope you enjoy!
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group:
https://www.facebook.com/groups/384101593996567
Ever find yourself stuck in a fitness rut, where workouts feel like a chore, and progress seems to stall? In this episode, we're tackling the all-too-common experience of falling into a fitness funk. We’ll explore how these funks happen—whether it's due to burnout, boredom, or life getting in the way—and why they can derail even the most dedicated fitness enthusiasts.
We’ll dive into practical habits and strategies to help you break free from the slump. From changing up your training routine to reigniting your motivation with fresh nutrition ideas, we’ll share actionable tips to get you moving again. Whether you’re looking to rediscover your love for fitness or just need a push in the right direction, this episode will equip you with the tools to bounce back stronger than ever.
Tune in and learn how to switch things up, refresh your approach, and get back on track with your fitness journey!
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group:
https://www.facebook.com/groups/384101593996567
In this special Q&A episode, Marisa and Vanessa dive into our listeners questions! From the debate over lifting slow versus fast to what inspired us to become coaches focused on women’s health, we're covering it all. We’ll share personal insights on managing stress, offer tips on breaking free from the toxic diet mentality, and much more. Whether you're looking for fitness tips, mindset shifts, or just a little inspiration on your wellness journey, this episode has something for everyone. Tune in and join the conversation!
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group:
https://www.facebook.com/groups/384101593996567
In this episode, Marisa and Vanessa dive deep into one of the most transformative aspects of personal growth—mindset shifts. They explore why loving the journey, rather than obsessing over the destination, is crucial for long-term success and fulfillment. Tune in as they discuss the significance of mindset in shaping your growth, how an unwavering focus on the end goal can lead to burnout, and practical strategies to help you embrace and enjoy every step of your journey. Whether you're striving for health, fitness, personal development, etc. this episode is packed with insights that will inspire you to shift your perspective and find joy in the process. Join us for an insightful conversation that promises to change the way you approach your goals with actionable tips, relatable stories, and a whole lot more.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group:
https://www.facebook.com/groups/384101593996567
In this episode, Marisa and Vanessa dive into the myriad of fitness goals that extend far beyond weight loss. Whether you're looking to build muscle, increase strength, or improve your endurance, this episode is packed with insights and inspiration.
Join Marisa and Vanessa as they explore the benefits of mastering new styles of training and movement, enhancing flexibility, balance, and mobility. They'll also discuss the importance of healing your relationship with food and how focusing on these goals can lead to a more holistic and fulfilling approach to health and fitness.
Tune in for practical tips, personal stories, and expert advice that will motivate you to redefine your fitness journey and celebrate every milestone along the way. It's time to go beyond the scale and discover the true essence of strength and well-being.
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group:
https://www.facebook.com/groups/384101593996567
In this episode, Marisa and Vanessa dive into the journey of transitioning from tracking macros to intuitive eating. In this episode they offer a comprehensive overview of macro tracking, explaining its basics and benefits; as well as the concept of intuitive eating, highlighting its advantages for both physical and mental well-being. Listeners will gain valuable insights into practical steps for making the transition, along with strategies for overcoming common challenges that arise during this shift. Marisa and Vanessa also share their personal experiences with both approaches, offering relatable anecdotes and expert tips to guide listeners through their own transitions.
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group:
https://www.facebook.com/groups/384101593996567
Join Marisa and Vanessa as they dive into today's episode discussing how to cope with body changes through different seasons of life. In this episode, they explore how embracing body neutrality has transformed their perspectives and the crucial role mindset plays in navigating life's transitions. From the physical and emotional changes of pregnancy and menopause to the impacts of career shifts and more, Marisa and Vanessa share personal experiences, practical tips, and expert advice to help you cultivate a healthier, more compassionate relationship with your body through every season. Tune in for an empowering conversation that will inspire you to embrace change with grace and confidence.
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group:
https://www.facebook.com/groups/384101593996567
Join Marisa and Vanessa as they dive into the often misunderstood world of reverse dieting. In this insightful episode, they unpack the five key signs that indicate you might need a reverse diet, including the loss of your menstrual cycle, a poor relationship with food, persistently low energy levels, and more.
Drawing from their own personal journeys and professional expertise, Marisa and Vanessa share their experiences with reverse dieting and how it transformed their health and well-being. We hope you enjoy!
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group:
https://www.facebook.com/groups/384101593996567
Marisa and Vanessa dive into the their opinion on some of the most valued and under appreciated aspects of fitness. Marisa and Vanessa give their opinion on the trends taking over the fitness industry including intuitive eating, sleep hygiene, fear mongering of foods and body neutrality.
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group:
https://www.facebook.com/groups/384101593996567
Join Marisa and Vanessa in the second part of their series, "Lessons We Wish We Knew Earlier In Our Fitness Journey," where they dive into the hard-earned wisdom they've gained throughout their fitness journeys. Discover why "you can't diet forever" and learn sustainable approaches to nutrition. Marisa and Vanessa also explore the diverse world of exercise, emphasizing that there's more than one way to stay fit and healthy, and how finding what works for you is key. Lastly, they challenge the notion that a person's physique serves as a business card, advocating for a more holistic view of health and fitness. Tune in for candid conversations, practical tips, and empowering insights that will help you navigate your own fitness path with confidence and clarity!
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group:
https://www.facebook.com/groups/384101593996567
Marisa and Vanessa are joined by Chelsea Immel, a seasoned online coach who shares her journey into the online coaching space, shedding light on the challenges faced and lessons learned along the way. Chelsea discusses her personal coaching philosophy and core values that shape her unique approach to client work, and tailoring her coaching style to meet the diverse needs of clients. Chelsea opens up about the dynamics of working alongside her husband, including how they divide responsibilities and maintain a healthy work-life balance.
Tune in for a wealth of knowledge and inspiration from Chelsea's experience in the world of online coaching and entrepreneurship.
CHELSEA IG: https://www.instagram.com/chelseaimmel/
HYBRID HEALTH & Aesthetics IG: https://www.instagram.com/teamhybridhealth/
In this episode Marisa goes into 27 life lessons she has learned over her 27 years, specifically in the last year. We chat about comparison, why hustle culture is overrated, taking calculated risks, and so much more. We hope you enjoy!
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group:
https://www.facebook.com/groups/384101593996567
In this episode Marisa and Vanessa discuss the fear of judgement and different ways it comes up for others whether that is changing your lifestyle, gym intimidation, sharing on social media, and more and the strategies in which to overcome it.
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group:
https://www.facebook.com/groups/384101593996567
Marisa and Vanessa dive into some less common factors of your fitness journey that may be delaying or preventing progress within your fitness goals. Here are some tips and tricks for navigating these circumstances and how to overcome them to reach your maximum potential.
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group:
https://www.facebook.com/groups/384101593996567
Join us as we're flipping the script and turning the spotlight on ourselves! As your favorite hosts dive into a lively and entertaining Q&A session.
In this episode, we're answering all those fun "get to know you" questions you've been curious about. From our most embarrassing gym moments and bucket list items, to guilty pleasures, nothing is off-limits.
Prepare for lots of laughter, surprising revelations, and a few hilarious stories as we peel back the layers and let you in. Whether you're a long-time listener or just tuning in, this episode is the perfect way to connect with us on a more personal level. We hope you enjoy!
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group:
https://www.facebook.com/groups/384101593996567
In this episode Marisa and Vanessa interview Jenna Mango! Jenna Mango is a successful coach, author, and athlete. In this episode we chat about Jenna's journey with her health and fitness and how she lives with thoracic outlet syndrome, otherwise known as TOS. We deep dive into her journey to diagnosis, her college athlete days, how it impacts her ability to train today, Jenna's book Choose to R1SE, and so much more. We hope you enjoy!
Jenna's Instagram:
https://www.instagram.com/jmanggg13/
Choose To R1SE:
https://www.amazon.com/Choose-R1SE-Jenna-Mango/dp/B09KN7XW3V
Marisa and Vanessa discuss their unique journeys to finding food freedom. They speak about the challenges and importance of food freedom and how to achieve the ultimate food freedom that’s so commonly spoken about in the fitness industry. They provide tips and tricks and action steps to helping you achieve success in your journey.
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group:
https://www.facebook.com/groups/384101593996567
Marisa and Vanessa take part of the social media trend discussing the struggles behind the highlight reel of social media. They both share their current struggles, how they’re working through them, and how to navigate these issues if you may be in a similar position!
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group:
https://www.facebook.com/groups/384101593996567
Marisa and Vanessa break down plateaus, what may be causing them, and how to navigate working through them regardless of the goal.
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group:
https://www.facebook.com/groups/384101593996567
In this episode Marisa and Vanessa answer our listeners questions. We cover topics from body positivity, how to deal with cravings, fat gain in reverse dieting, the hardest parts of our individual fitness journeys and so much more. Enjoy!
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group:
https://www.facebook.com/groups/384101593996567
There’s are tons of trends in the fitness industry and everyone seems to have an opinion on what’s “right” and “wrong.” Marisa and Vanessa break down the top fitness trends they see and their take on if they’re over or underrated when pursuing your goals.
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group:
https://www.facebook.com/groups/384101593996567
Introducing Strive for Strong, a fitness coaching company founded by sisters- Marisa and Vanessa Silva.
Our mission is to empower women to discover their balance within nutrition, discover the joy for strength training and embrace being the strongest version of themselves both mentally and physically.
We understand the unique journey of women seeking a balanced and sustainable approach that can be enjoyable short and long term. Together, we’ve curated a coaching experience that goes beyond traditional norms, fostering a community of individuals that are driven by growth, resilience, and self empowerment.
There is no one sizes fits all approach here. Our coaching style and approach is tailored to your individual goals, preferences, lifestyle, communication style and aspirations.
We have adapted a holistic approach to health and wellness. Having gone through their own trials and tribulations within their individual fitness journeys they have found the approach to fitness in which fulfills their mental and physical health. Their goal is to share this passion to everyone they have the honor to work with and allow those who enter this community to find their truest version of health.
If you’re interested in working with either Marisa or Vanessa, please apply through the links below. We are so excited for this new venture and continuing to pour our passion for all aspects of health into others.
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group:
https://www.facebook.com/groups/384101593996567
Marisa and Vanessa discuss when’s the right time to come back to coaching after you’ve had a break on your own. They discuss what points in your journey you may want to reconsider signing up with your coach! We hope this helps you!
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
FEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56
Marisa and Vanessa discuss some common green flags when it comes to the coaching industry and what to look for when you're seeking a coach.
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
FEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56
Marisa and Vanessa interview Kelly Igo! Kelly is Head Coach at Together More Fitness, a soon to be Registered Dietitian, holds her Master’s in Nutrition and Health Promotion and has extensive knowledge in regards to all aspects of fitness and wellness including eating disorders, bodybuilding athletes, gut health, hormonal health, and all things functional health! Marisa and Vanessa interview Kelly on her perspective on the current state of the fitness industry, bodybuilding, and the close proximity of eating disorders and fitness influencers. Kelly speaks on her experience among all populations and the way she caters her coaching to the wide array of athletes she coaches! We loved this interview and are excited for the next one!
Kelly’s Instagram:
https://www.instagram.com/kellyigo/
Book A Consult Call with Kelly:
https://www.togethermorefit.com/calendar
Barbells, Bikini, and No B.S Podcast
https://open.spotify.com/show/5ay4C6X5qW1xiKKFGL65Fv?si=a3d248e851c6416d
How To Get Help:
NEDA Space: https://map.nationaleatingdisorders.org
Happy Valentine’s Day! There’s no greater love than the one for yourself. Here are some ways to practice self love if you struggle with loving yourself in the same way you love others!
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
FEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56
Marisa and Vanessa break down tips and tricks for YOU. If you’re a busy person juggling so many aspects of life that fitness feels impossible; we give some insight into what has helped ourselves and clients, and tips and tricks to stay on top of your goals while still crushing everything else you have going on.
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
FEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56
Marisa and Vanessa break down 5 hard truths of your fitness journey and what they wish they would have known years ago to improve over the past few years.
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
FEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56
Marisa and Vanessa dive into all the issues with having a goal weight and why that metric may not be the best to determine your overall progress. They discuss other metrics of progress and their own journeys with the scale.
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
FEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56
Marisa and Vanessa dive into all the elements of creating a training split. They deep dive into what a typical workout may look like, give breakdown of frequency, format, exercise selection and intensity to build the right training split for you!
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
FEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56
Marisa and Vanessa dive into New Years Resolutions and how to make them work long term. They speak on realistic goal setting, habits to keep, and their own personal experience within setting goals in the past and present.
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
FEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56
Marisa and Vanessa reflect on the year of 2023 together. They discuss where they’ve grown, where they’ve struggled, and reflect on their past year while setting new goals for 2024.
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.ee
VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
FEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56
Marisa and Vanessa discuss all things holiday season. They discuss navigating social events, approach to before, during, and after to enjoy time with friends and family while being mindful of your fitness goals!
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.ee
VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
FEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56
Marisa and Vanessa discuss all things imposter syndrome, how they’ve struggled and worked through it and the different aspects of their lives that they’ve experienced it through.
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.ee
VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
FEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56
In this episode Marisa and Vanessa discuss nutritional roadblocks that we've seen come up in coaching and how to overcome them strategically.
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.ee
VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
FEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56
Marisa and Vanessa dive into their least favorite parts about working in the fitness industry. They touch on the prevalence of disordered habits, malpractice coaches and the ego and unrealistic standards in the industry.
Marisa and Vanessa discuss comparison and how it can impact every part of your life. They discuss comparison within social media, personal life and your fitness journey and provide advice on navigating the inevitable challenges of the comparison game.
Marisa and Vanessa give five pieces of advice they wish they had at the beginning of their journey. These tips can apply to any point in your journey! They discuss comparing yourself to influencers, full days of eating, cardio regimens, clean eating and more!
Marisa and Vanessa dive into approaching all things fitness when you're feeling under the weather. They discuss training, nutrition, hydration, and easing back into things once you feel better.
In this episode Marisa and Vanessa discuss their favorite books they've read this year and why they love them.
Marisa and Vanessa give advice to their previous selves in regards to personal life, careers, relationships, and health and fitness advice.
Marisa and Vanessa discuss burnout. They dive into what it is, their personal experiences with navigating periods of burnout, and what to do when you're experiencing burnout.
Marisa and Vanessa discuss how to navigate people in your life that don’t support your fitness journey and how to navigate these tough conversations and setting boundaries.
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.ee
FEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56
Marisa and Vanessa dive into some of the reasons you may not be seeing results! They go over some common mistakes they’ve made and they’ve seen in clients alike and provide tips on how to navigate these obstacles!
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.ee
FEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56
Marisa and Vanessa discuss the habits they’ve picked up along the way that have changed their lives. They discuss the importance of the habits they’re picked up and how they’ve positively impacted them.
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.ee
VANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLG
FEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56
Marisa and Vanessa discuss some common green flags and red flags when it comes to the coaching industry, and what to look for when you're seeking a coach.
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.ee
VANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLG
FEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56
Marisa and Vanessa discuss time management strategies and tips in regards to managing your fitness goals, career, school, friendships, and relationships.
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.ee
VANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLG
FEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56
Marisa and Vanessa dive into different calorie cycling strategies including refeeds, diet breaks, free meals, carb cycling, and more! We go over applications for these methods and how/when to utilize them.
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.ee
VANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLG
FEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56
Marisa and Vanessa dive into embracing changes within your personal life, fitness goals, and relationships.
Love Languages Quiz: https://5lovelanguages.com/quizzes/love-language
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.ee
VANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLG
FEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56
Marisa and Vanessa dive into pre and post workout macro breakdown, nutrition tips, meal timing, and their favorite go to’s!
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.ee
VANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLG
FEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56
Marisa and Vanessa dive into part two of their health journeys and discuss amenorrhea and Vanessa's journey within recovering her cycle. They dive into methods, supplements, reverse dieting, tips, and more!
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.ee
VANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLG
FEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56
Marisa and Vanessa dive into this two part series; in this first interview style episode
Marisa opens up about her recent diagnosis and journey with endometriosis. We cover what endometriosis is, symptoms, and what Marisa is doing now to optimize her health in a different way.
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.ee
VANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLG
FEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56
Marisa and Vanessa dive into their journeys within pursuing coaching and reflect on the past few years working as online coaches. They dive into how they have evolved their styles and communication as coaches and a behind-the-scenes look at being an online coach.
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.ee
VANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLG
FEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56
In this episode Marisa and Vanessa dive into the different strategies and approaches to enjoying a social life while still remaining on track to achieve your fitness goals.
Marisa and Vanessa dive into and debunk common fitness myths! They go over frequent misconceptions within the industry and speak on the science behind why they shouldn’t be believed.
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.ee
VANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLG
FEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.ee
VANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLG
FEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56
Marisa and Vanessa dive into all things intuitive eating in this episode! They dive into what it is, what intuitive eating looks like for them and their athletes, and the principles and benefits of stepping away from tracking.
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.ee
VANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLG
FEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56
In this episode Marisa and Vanessa speak on how to handle vacations in different phases of your fitness journey. They provide tips and tricks on navigating traveling and stepping away from MyFitnessPal. They share some past experiences and how they plan to navigate their own journeys going forward with traveling!
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.ee
VANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLG
FEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56
Marisa and Vanessa dive into what it means to create sustainable change within fitness and your lifestyle. We chat about habit building, the all or nothing mentality, stepping away from macros, and staying accountable without a coach.
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.ee
VANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLG
FEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56
Marisa and Vanessa dive into part two of the listener Q&A! They talk about a variety of topics including how to date and track macros, macro fatigue, the all in method, and much more!
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.ee
VANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLG
FEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56
Marisa and Vanessa dive into their first listener Q&A! They answer the hardest part of coaching, balancing fitness and life, if tracking macros is problematic, the ins and outs of fat loss, and so much more. Stay tuned for part two!
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.ee
VANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLG
FEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56
In this episode Marisa and Vanessa dive into the prerequisites of fat loss and what to look for to know if you're ready to go into a deficit.
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.ee
VANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLG
FEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56
In this episode Marisa and Vanessa talk about their experiences with gym intimidation and tips to overcome it.
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.ee
VANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLG
FEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56
Marisa and Vanessa talk about how their training styles have evolved over the years and discuss the changes they made to see results.
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.ee
VANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLG
FEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56
Are you feeling lost in your 20's? In this episode Marisa and Vanessa dive into the pressures of being in your 20's and creating your own timeline. We hope you enjoy!
In this episode Marisa and Vanessa chat about the differences between IIFYM and flexible dieting. We go into detail about the pros/cons, biofeedback responses, and which nutrition approach we utilize.
In this episode Marisa and Vanessa chat about breaking out of a funk and different ways to reignite your passion and stay inspired. We discuss how to romanticize your life on the daily and different tips and tricks we've acquired over the years.
In this episode Marisa and Vanessa do a rapid fire round of questions in order for our listeners to get a better idea of who we are and some of our favorite things. We hope you enjoy!
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.ee
VANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLG
FEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56
In this highly requested episode Marisa and Vanessa dive into all things body image and navigating bad body image days. They chat about body image in different phases of your fitness journey and how to combat negative self-talk around body image.
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.ee
VANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLG
FEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56
Marisa and Vanessa discuss the qualities they look for in their athletes. They discuss the biggest contributing factors to a successful coach/client relationship. They go into detail about how to get the most out of your coaching experience.
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.ee
VANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLG
Marisa and Vanessa chat all things reverse dieting.
They dive into what a reverse diet is, who needs one, the benefits and managing expectations in this phase. We're excited to provide knowledge and understanding around this phase of your fitness journey and hope you enjoy!
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
Marisa and Vanessa bring you this quick hitter episode to share the best advice they have ever received and how they apply it to their daily life.
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
Marisa and Vanessa talk about balance and what it means to them. Balance is a massive buzz word in the fitness industry and we want to unpack what this word means to us. Marisa and Vanessa speak about their struggle to find balance with nutrition and exercise in the past, and touch on the balance they have now established and what the road has looked like to get there. The episode deep dives into setting realistic expectations, different phases of your fitness, and creating balance for the long-term.
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
Marisa and Vanessa describe all the aspects they wish they knew at the start of their fitness journeys to help you avoid making the same mistakes they did. The conversation opens up to past mistakes, lessons, and key takeaways you can apply now.
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
Welcome to episode one of Not Just Gym Girls. Marisa and Vanessa start off with introducing themselves and how they started on their fitness journeys and what you can expect from future episodes.