Lorna Marie Fitness Podcast: Recent Episodes
Lorna Marie Fitness
Welcome to the Lorna Marie Fitness Podcast! We talk all things fitness, health, mindset and lifestyle to help you become fitter, healthier and happier. I help busy people who lack time, motivation and self-belief to look and feel great again! If you want to work with me, head over to lornamariefitness.co.uk. In the meantime, I hope you enjoy this podcast!
Ever feel like getting back into a workout routine is just impossible? Or wonder which snacks actually keep your energy up without making you hangry 10 minutes later?
This week’s Q&A is all about answering those questions (and a few more we’ve all thought about!)
How to get back into a routine and actually make it stick
The best on-the-go snacks that keep your energy steady and cravings in check
Why our joints sometimes creak and crack (and if we should be concerned?)
What to do about tight lower backs and those annoying “knots” - can strength training help, or do you need a bit more?
I’m keeping it honest, practical and straight-talking. Tips you can actually use in real life (and will hopefully be super helpful!)
Hope you enjoy it!
Love,
Lorna x
www.lornamariefitness.co.uk
Chapters:
00:00 Kick-off: Step Challenge and Team Spirit
00:56 Getting Back into Routine: The Importance of Consistency
02:35 Overcoming Motivation Barriers: Action Creates Motivation
05:37 Small Steps to Big Changes: Building a Sustainable Routine
08:15 Healthy Snacking: Tips for Sustained Energy
09:59 Understanding Joint Health: Creaks and Cracks Explained
13:45 Managing Tight Lower Backs: Strength Training and Mobility
Do heart rate zones really matter, or are we overthinking what our watches tell us? Is there such a thing as a “perfect” morning routine, and if so, what does it actually look like in real life? And what about all the supplements being pushed at women in perimenopause? Are any of them worth taking, or is it mostly clever marketing?
In this episode, I’m answering these three big questions, and more:
We cover:
What heart rate zones actually mean and how much attention you really need to give them
The 5 key things you want to include in your morning routine to set you up for the day (without being two hours long!)
The truth about supplements in perimenopause - what can genuinely help
This is about cutting through the noise and giving you straight answers, so you feel clear and confident in your choices around fitness, health and daily routines.
I hope you enjoy it!
Love,
Lorna x
www.lornamariefitness.co.uk
Chapters
00:00 Exciting News and Autumn Shop Launch
02:23 Understanding Heart Rate Zones in Fitness
10:17 The Role of Supplements for Health
14:27 Challenging Yourself in Workouts
18:17 Crafting the Perfect Morning Routine
22:04 Correcting Posture and Muscle Imbalances
26:25 Introduction to Booty Band Workouts
Have you ever wondered whether you should push through a workout when you’re feeling under the weather?
Do you struggle to get enough protein at breakfast?
And as we head into Autumn, are you curious about which vitamins and nutrients you really need to support your immunity and even your mood?
If any of those questions sound familiar, this episode is for you. I’m going to break each one down with a few things you can start trying straight away plus more!
Hit follow so you never miss an episode! Every week I share practical tips, expert insights and simple strategies to help you feel stronger, healthier and more confident every day.
👉 www.lornamariefitness.co.uk
Chapters:
00:00 Introduction and Maternity Plan Overview
01:47 Exercise and Health During Illness
05:47 Strengthening the Lower Back
08:24 Nutrition: Protein and Meal Ideas
13:56 Vitamins and Supplements for Autumn
Have you ever woken up before your alarm, feeling a bit on edge, anxious... but not really sure why?
Or maybe you’re skipping breakfast and wondering… is that actually helping with fat loss and strength, or holding you back?
Do you ever look at your week of workouts and wonder if you’re getting the balance right?
If any of that sounds familiar, then this week’s episode is for you.
Hit follow so you never miss an episode! Every week I share practical tips, expert insights and simple strategies to help you feel stronger, healthier and more confident every day.
👉 www.lornamariefitness.co.uk
Chapters:
00:00 Embracing Autumn (& darker mornings!)
02:45 Celebrating Achievements and New Beginnings
06:05 Nutrition and Meal Timing for Fitness Goals
08:55 Managing Morning Anxiety
11:51 Establishing a Consistent Workout Routine
16:00 Addressing Common Fitness Injuries and Niggles
You’ve been wondering whether walking with a weighted vest is actually worth it.
Or what the best exercises are for losing fat around your midriff.
Do you struggle to get a good night’s sleep during perimenopause and wish you knew what really helps?
Maybe you’ve noticed your arms starting to look a little crepey and wondered if strength training can actually improve it.
Are you following a fasting plan and unsure if it is safe to exercise on low calorie days?
Perhaps you love chocolate and nuts but are unsure if they are a “safe” snack, or you'd be better off with an alternative?
Or maybe you just want to know the best ways to strengthen your core, or what quick, protein rich and nutritious lunches you can make when you’ve only got five minutes.
If any of that sounds familiar, then this week’s episode is for you!
Hit follow so you do not miss an episode! Every week I’ll share practical tips, expert insights and simple strategies to help you feel stronger, healthier and more confident every day.
www.lornamariefitness.co.uk
You drop off to sleep fine, then BOOM, 30 minutes later you’re wide awake, lying there thinking ‘why?!’
Do you know if you should be doing cardio first or strength? What's the most optimal?
Are you feeling frustrated that the weight around your middle just won’t shift no matter what you do?
If any of the above resonated or made you curious, then this week's chat is for you!
I’m breaking down why your sleep feels so disrupted, what’s really going on with your metabolism in perimenopause (and why it hasn’t completely crashed), plus the type of exercise that actually works at this stage of life.
Also, if you want to work with me, this is the LAST CHANCE of 2025! Come and join the 6 Week Reboot! The aim? To help you feel stronger, fitter and more like yourself again!
Get in touch here - www.lornamariefitness.co.uk
Chapters:
00:00 Exciting Updates & FINAL 6 WEEK REBOOT INTAKE MON 1ST SEPT!!
03:17 Sleep: Understanding and Improving Sleep Quality
14:50 Exercise: Best Practices for Strength and Cardio
25:19 Nutrition: Boosting Nutrient Intake and Mood Management
Ever wonder if you are training too much, not enough, or just spinning your wheels?
In this episode I talk about how many classes you actually need each week, the truth about boosting your energy, whether counting steps really makes a difference and more!
Whether you are feeling drained, struggling to get consistent with your workouts, or just unsure what is worth your effort, this one is for you.
If this episode hits home and you are ready to find a routine that works with your life and not against it, come and join me for the 6 Week Reboot.
We only have TWO intakes left for 2025: 25th August and 1st September!
➡️ Head to www.lornamariefitness.co.uk to join us — don't wait for the "right time" (it doesn't exist)! 💜
Chapters:
00:00 Course Announcement
02:43 Exercise and Training Insights
05:47 Understanding Steps and Activity Levels
08:27 Effective Class Frequency and Structure
11:47 Injury Management and Recovery
14:04 Nutrition and Supplementation Tips
18:29 Boosting Energy and Managing Exhaustion
When the sickness finally eases off, the bump starts to show and you’re still teaching classes, running a business and figuring out pregnancy one week at a time - what does that really look like?
In this episode, I’m opening up about my second trimester.
The good parts, the tougher parts and everything in between. Around weeks 15–16, I felt that burst of energy people talk about. Then came the excitement (and nerves) of the 16 and 2 week scans.
At the same time, I had to adjust in real ways: saying goodbye to my running training, swapping high-impact sessions for more strength and cycling and learning to rest with the help of extra breaks and extra pillows!
I’ll share how I managed teaching, training and running a business whilst my body was changing every week. That includes the shifts I made to my workouts, the symptoms that caught me off guard and the mindset changes that came with things like looser ligaments and feeling out of breath faster than I expected.
Whether you’re pregnant, thinking about pregnancy, or just curious about how a fitpro and business owner balances it all, then this episode gives you a no-fluff, honest account at trimester 2.
Love,
Lorna
CEO of Lorna Marie Fitness: www.lornamariefitness.co.uk
Creator of YogaScape®: www.yogascape.co.uk
Ever feel like you’re doing all the right things — eating better, moving more, trying your best — but something still feels off?
In this episode, I’m chatting all about what really happens when motivation drops, the truth about stress eating (especially with kids around!) and how our healthy habits can sometimes become another source of pressure instead of self-care.
Whether you've had a wobble, struggled to get going again after being unwell, or just need a mindset refresh — this one's for you!!
If this episode resonated with you and you’re ready to reset your habits without the pressure, come and join me for the 6 Week Reboot.
This is for you if you’ve lost momentum, feel stuck in a cycle of “starting again on Monday,” or just need a supportive space to rebuild your confidence, routines and energy: without perfection or guilt.
We keep it simple, flexible and real with workouts that fit into your life, not take it over.
Ready to feel like you again?
➡️ Head to www.lornamariefitness.co.uk to join us — we start soon! 💜
💡 Takeaways:
It’s normal to lose momentum — don’t beat yourself up.
Motivation follows action, not the other way around.
Eating well should feel like self-care, not punishment.
Nourishment over compensation always.
One bad day or week doesn’t undo your progress.
Pause and identify what’s behind your stress eating.
Late-night eating can affect sleep, but it won’t ruin your metabolism.
Your journal is there to guide, not control you.
Form and safety matter more than speed in workouts.
⏱️ Chapters:
00:00 Introduction and What's Going On at the Squad
00:57 Mindset and Motivation: Overcoming Setbacks
03:50 Self-Care vs. Punishment: A Mindset Shift
09:02 Refocusing After Setbacks: The Importance of Grace
10:50 Nutrition and Eating Habits: Managing Stress Eating
15:05 Late Night Eating: Impact on Metabolism and Sleep
18:00 Journaling for Fitness: Flexibility in Planning
19:06 Exercise Techniques: Prioritizing Form and Safety
21:01 Strengthening a Weak Back: Recommended Exercises
24:46 Understanding DOMS: Indicators of Effective Workouts
26:36 Adapting Exercises for Pelvic Floor Health
27:59 Conclusion
Ever found yourself wondering…
👉 Is collagen actually doing anything... or am I just wasting my money?
👉 What can I snack on that will satisfy my sweet tooth?
👉 I’ve been showing up to classes, eating better... but how do I know if it’s actually working?!
In this episode, I break these down, without the fluff plus, I share a few bonus tips on hydration during early workouts and how to balance strength and cardio if fat loss is your goal.
Let’s get into it and if you're ready to take the guesswork out of your fitness, feel better in your clothes and actually stick to something that works long term…
Then come and join our 6 Week Reboot — you don’t want to miss it! Head to www.lornamariefitness.co.uk for more information.
Here are the questions we addressed today:
🍎 Nutrition & Hydration
If I get up and do the early classes I don’t have time to have a drink in advance to get hydrated, and if I do both classes on a hot day I can drink a litre or so of water during and between the classes, because I’m so thirsty. Is there any disadvantage to drinking so much water while exercising?
What are your thoughts on taking collagen shots?
Any tips for snack options to satisfy my sweet tooth
Do you recommend any protein shakes or drinks? Could this be a way to have some protein in the morning? I don't really like yoghurt so looking for a way to still have my cereal but also get some protein. Thank you.
🏋️ Training & Exercise
Weight loss: what is the right blend of cardio vs strength classes per week? I know we need both, and that weight loss doesn’t come from exercise but from the calories in/out … but what is a good mix to support this?
How much to work out when feeling under the weather!
What sort of weights do you need for the Strength sessions? I only have hand weights, are they ok?
🧠 Mindset, Motivation & Progress
How do you stay so organized and motivated?
How can you tell if you’re making progress?
Welcome to this week’s Q&A and if you’re tuning in whilst multitasking with the kids off school, just know: you’re doing amazing and you’re SO not alone.
This episode is all about keeping it real in the chaos of summer holidays – when your routine’s upside down, you’re bloated for no reason, you’ve had three mini picnics before 11am and the scales are messing with your head.
We are chatting about all sorts - periods, takeaways, lack of motivation, what’s normal (and what’s not), and how to feel like you again… even when your days are full of snacks, sun-cream and trying not to lose it.
PLEASE NOTE - summer doesn’t have to derail your progress, and you’re not failing just because everything feels harder right now. Stay flexible and focus on the things you CAN do.
If you want to work with me, head to www.lornamariefitness.co.uk whether that's to join the squad on the 6 Week Reboot or for 1:1 coaching.
Today, we cover:
🧠 Mindset, Motivation & Discipline
I am now on school holidays (hooray!) and have already found it harder to exercise without the commitment of the 6am class. Any tips?
as i start to see weight come off i can get lazy about discipline- but i am 14 lbs off my goal weight - how do i stay focused and disciplined when i am progressing in the right direction so i think i can take my foot off the gas!...
How to motivate yourself during menstrual cycle
Why do the scales cause so much anxiety? Is it psychological? I have stopped weighing myself and had a good week. Do you think it’s ok to rely on the bigger picture rather than a number which can often define my day.
💪 Exercise & Technique
Is it good to have a rest day when tired from lack of sleeping and aching from a previous training/class session?
With push ups, what are your thoughts on standing push up against a work surface, so you're sort of standing slanted, hands pushing against the surface. I've seen this a couple of times this week, being done this way. Thank you💜
How best should you exercise in relation to your menstrual cycle? Are some types of exercise better suited to different parts of your cycle?
I feel my body needs too much work in all areas! Meaning I’m not focusing on any one thing and thus continue to be plagued by DOMS.
Having done more squats than ever before in my life these last weeks, my legs are feeling much stronger! However, my left knee seems to be struggling a bit under the strain. Anything I can do to alleviate knee issues?
Ankle pain from impact in cardio. Would running shoes etc help?
How many exercises would you recommend doing each time? I struggle for time to do anymore than the 1x on demand session each time.
Is there a way of providing examples of using the Booty Band for an upper body strength workout
🩺 Health, Hormones & Body Awareness
Water retention. I had a pair of socks on and noticed imprints for a fair while after. I also generally feel a bit more bloated (not cycle related) I drink 2-3litres of water a day, plus occasionally have a grain of sea salt as read somewhere this was beneficial. Is this anything to be concerned about, and /or any tactics to address this. Thanks
Can you explain in a bit of detail the relationship between muscle and metabolism…. And do we lose muscle faster during perimenopause/menopause ?
Any tips / adaptions for diastasis recti? I know some and this has improved over recent years but keen to hear your thoughts. Thank you.
🥗 Nutrition & Hydration
With the 70/30 rule on food, how often is that for takeaways in week?
Does the 2.5L of water have to be water, or can it be squash?
Struggling to stay consistent? Wondering if your daily latte is secretly holding you back? Or maybe you find yourself snacking when you’re not even hungry and don’t know why?
If any of that sounds familiar, this episode’s for you.
Here’s what we cover today:
☕ Are takeaway lattes really really really bad? Is there an alternative that would make it better (different milks etc)?
🚦 How to exercise early before eating?
🍽️ Any tips for making better food choices? I turn into a snacker when I’m tired even though I’m not hungry.
💪 My arms are really not very strong. I can’t do a single push up with straight legs! How can I build up gently to get stronger arms?
✨ Plus practical tips for staying on track even when life gets in the way, breaking the cycle of mindless snacking and small changes that make a big difference.
🎧 Listen in now and if this episode helps you feel clearer, or more motivated, I’d love to hear your feedback!
💻 Ready to work with me? Visit www.lornamariefitness.co.uk
📩 Interested in our Busy Mums Online Summer Bootcamp? Email me “BOOTCAMP” at lorna@lornamariefitness.co.uk for all the info!
Struggling with motivation, feeling unsure about your snack choices, or wondering how ON EARTH to stay on track when everything just feels "off"?
Whether you’re away on holiday, stuck in a fitness rut, or just want to know if chocolate peanuts are really that bad… this episode’s for you!
Here’s what we cover in today’s session:
🍫 Nutrition & Fat Loss Myths
Love handle busting techniques: what actually works
Are chocolate peanuts an OK snack or a slippery slope?
Creatine: is it just for athletes or can anyone take it?
Do you really need 2.5 litres of water a day?
💪 Workout Planning & Recovery
Should you work out 6 days a week (or even twice a day)? Will that help you lose weight?
✈️ Staying Fit on the Go
How to keep your workout routine going without weights or a gym
What equipment is worth packing when you're away?
🏋️♀️ Exercise Substitutions & Equipment Hacks
Want to try strength classes but don’t own weights? Here's where to start
What to do if kneeling poses hurt your knees — easy swaps that work
🧠 Mindset & Motivation
How to stay motivated when everything feels a bit off and you're not meeting your own expectations
🎧 Tune in now, and if this episode helps you feel clearer, calmer, or more in control — drop me a message or review, I’d love to hear from you!
💻 Want to work with me? Visit www.lornamariefitness.co.uk 👈
📩 Want to join our Busy Mums Online Summer Bootcamp? Email me “BOOTCAMP” at lorna@lornamariefitness.co.uk and I’ll send you the details.
Struggling to know how to build strength without heavy equipment, manage joint pain during workouts, and handle energy slumps? Plus, curious about how exercise really affects your mental health? This week’s Q&A tackles all that and more.
Here’s what we cover in today’s session:
🏋️♀️ Strength & Equipment
Can you really build muscle without weights?
Is avoiding strength workouts holding you back?
How to start strength training safely without fancy gear
If you only had time or energy for one workout a day, what should you choose?
🤸♀️ Mobility & Pain
Is it just as good to plank on your knees if you have arthritis in your toes?
Booty band exercises putting pressure on knees — is this normal or a problem?
I have hypermobility EDS & POTS — what should I do and avoid?
🔥 Energy & Environment
Should we have equal energy throughout the day or are ‘second winds’ normal?
How do you comfortably exercise when it’s really hot?
What’s the best 20-minute cardio workout for aerobic fitness?
🎻 Class Levels & Recovery
How can I find easier classes when I get really sore after harder ones?
Do you recommend stretching after every class?
🧠 Mental Health & Exercise
What’s the link between exercise and depression? Why does it help so much?
🎧 Tune in now and please leave a comment or review if this episode helps you move smarter and feel better!
💻 Want to work with me? Visit www.lornamariefitness.co.uk 👈
Want to join our Busy Mums Online Summer Bootcamp? Email me BOOTCAMP at lorna@lornamariefitness.co.uk and I'll send you the details.
Trimester 1: Teaching Fitness While Growing a Tiny Human
What really happens when a fitness instructor finds out she's pregnant… and still has to get up, show up and teach?
In this raw and very real episode, I’m taking you behind the scenes of my first trimester. From the total shock of that positive test (on the morning of our 5-year Lorna's Online Squad party!!), to navigating nausea, sore boobs, bloating and a whole load of emotions I wasn’t expecting.
I share how I kept teaching, what I changed in my workouts (and what I didn’t), how I felt about my body and the surprising symptoms that hit me hardest.
But more than that, I talk honestly about the emotional ups and downs – the excitement, the fear, the guilt, the love – and how I managed it all.
If you’re pregnant, trying to be, thinking about it one day, or just want to know what really goes on behind the smile of a fit pro in early pregnancy, this is for you.
Love,
Lorna
CEO of Lorna Marie Fitness: www.lornamariefitness.co.uk
Creator of YogaScape®: www.yogascape.co.uk
Feeling overwhelmed and wondering what actually matters when it comes to fitness, food and staying sane? 😩
Not sure if you're supposed to down a protein shake the second your workout ends, or if all those supplements in your cupboard are doing anything at all?
You’re not alone!
Here’s what we cover in today's Q&A:
🥗 Nutrition & Supplements
Should I eat protein after workouts
Supplements – do we need them if we are 40 plus, eating a mostly balanced diet, doing around 7-10k steps a day and doing 1 LMF class a day?
What’s a good nutritional breakfast that’s gut lining friendly, (don’t eat eggs)
Do other drinks count towards water drunk?
🧠 Mindset & Mental Wellbeing
If you ever feel overwhelmed how do you cope
🏋️♀️ Exercise & Technique
Is it better to workout in bare feet or trainers or doesn’t it not matter?
How do I manage to build up to a push up (even a solid one on the knees) without too much strain on the neck! Thank you!
I’d like to increase my core strength very gradually (to avoid injury) but don’t have any weights at the moment. Can I make a good start without immediately investing in equipment?
Can I rectify that one side of my body is way more flexible than the other.
Was made really aware of it with yesterday’s stretch. There were some moves I couldn’t do at all.
🎧 Tune in now and please leave a comment or review if this has helped you today!
💻 Want to work with me?
Come join us for the Busy Mums Online Summer Bootcamp!! Keep on top of your fitness this summer when routines go to pot!
Info here - https://shorturl.at/OZnjR
Or for other ways to work with me, visit www.lornamariefitness.co.uk 👈
👉 Free Live Webinar – Tuesday 10th June @ 8PM
“Still Doing All the Right Things But Not Seeing Results?”
Find out why — and what to change — in tonight’s live session.
🎟️ Grab your spot here:
https://start.lornamariefitness.co.uk/right-things-wrong-results
If you're listening after the event, message me and I’ll send you the replay link.
Ever wondered how to shift stubborn "bingo wings"?
Feel like one relaxing glass of wine somehow turns into the bottle?
Or maybe you're juggling early workouts with late nights and running on fumes?
🔍 Here’s What We Cover:
💪 Fitness, Form & Balance
Best exercises to get rid of bingo wings?
Lunges make my knees crunch — am I doing something wrong?
I do 8 classes a week, mostly strength — how many should be cardio or holistic?
In Stronger, my arms/back can take more weight, but my wrists hurt — what should I do?
😴 Sleep, Stress & Hormones
I’m often out late and up early to work out — how do I balance sleep vs exercise?
If I feel anxious and can’t eat, is it better to rest or still train?
Can exercise really help with perimenopause symptoms like mood swings, hot flushes, and sleep?
🍷 Nutrition, Habits & Slippery Slopes
How do I stop one carefully planned glass of wine from turning into five...?
200g of Greek yogurt is too sour for me — how much honey can I add, or are there better ways to sweeten it?
Portion sizes confuse me — 75g of pasta is tiny for me, but 75g of rice feels like loads. How do I get it right?
🦶 Injuries, Pain & Long-Term Fixes
I’ve got plantar fasciitis in my right heel — any stretches? Long days on my feet make it worse.
🎯 Whether you’re strength training, trying to improve your habits, navigating hormone shifts, or just feeling like you’re doing most of the right things — this one’s for you.
Share this with a friend who needs some clarity, a nudge, or just a bit of “me too” comfort.
📢 Last chance! Our Free Live Webinar is tonight:
Still Doing All the Right Things But Not Seeing Results?
We’ll show you exactly what to change.
👉 https://start.lornamariefitness.co.uk/right-things-wrong-results
👉 Free Live Webinar – Tuesday 10th June @ 8PM
Still Doing All the Right Things But Not Seeing Results? Here’s Why
Grab your spot here:
https://start.lornamariefitness.co.uk/right-things-wrong-results
Struggling to lift your own bodyweight?
Wondering why your jeans still feel tight even though you’ve been "good"?
Or maybe you're getting frustrated with your progress, wondering if it's too slow?
You're not alone! This week's Q&A is a juicy one!
🔍 What We Cover:
🍽️ Nutrition, Habits & Fat Loss
“What’s a normal weight loss pace? I’m losing slowly and feel tempted to quit.”
“I eat little and often — how much protein am I actually absorbing?”
“I’ve been working away and eating what’s served — should I just write this week off?”
“Fast, healthy snack ideas for busy mums on the go?”
“I’m drinking more often than I’d like — how do I cut back without relying on willpower?”
🏋️♀️ Fitness, Technique & Progress
“I tried to do a pull-up at the playground and had no strength — how do I build up to one at home?”
“I struggle with beach steps and steep slopes — what workouts can help?”
“What’s the best order to do cardio and strength?”
“What’s an ideal mix of strength, cardio and holistic per week?”
“Why does my balance feel fine on hard floors but not on mats?”
“On supermans, one side is much weaker — how do I even this out?”
“You always say ‘heels down’ in cardio — why does that matter?”
“I don’t ache after workouts — am I not working hard enough?”
⚠️ Special Considerations & Injuries
“Since having twins I have diastasis recti — crunches feel wrong. What can I do instead?”
“Tight calves and shin pain while walking — what helps?”
🎯 Whether you're training hard with little to show for it, trying to build strength, or just navigating life with kids and a body that feels different — this episode gives you clarity, next steps, and a little reassurance that you’re not alone in this.
📢 Share this with a friend who’s doing her best but feeling stuck.
And don’t forget — our Free Live Webinar is happening Tuesday 10th June at 8PM
Still Doing All the Right Things But Not Seeing Results?
We’ll show you exactly what to change:
👉 https://start.lornamariefitness.co.uk/right-things-wrong-results
Feeling stuck, stiff, or just not seeing the progress you expected?
You’re not lazy. You’re not failing. You just need honest answers and that’s exactly what we dive into in this powerful Q&A.
Whether you’re frustrated with your midsection, unsure about strength training, or trying to make sense of nutrition advice — this episode gives you the clarity you’ve been craving.
🔍 What We Cover — Real Questions from Real Women:
🏋️ Strength, Injury & Exercise Confidence:
“I haven’t committed to weights yet… can I just get the 20kg barbell? Is that enough?”
“What’s the best strength training when I can’t use weights due to wrist/shoulder injury?”
“My right ankle and shoulder are much weaker. How can I safely strengthen them?”
“I’m confused about breathing patterns during strength workouts. Help!”
⚖️ Weight Loss, Progress & Motivation
“How do I stay motivated when results are slow?”
“Can you explain weight loss vs cm/inch loss? What’s realistic and when will I feel different?”
“I feel like I’m spiralling with weight gain in menopause. Where do I even start?”
“How do I stay consistent with food and fitness once the 6 Week Reboot ends?”
🍽️ Nutrition & Supplements
“I don’t like most meats or fish… I’m relying on nut butter and cheese. What are better protein options?”
“How much protein do I need after the May 3-2-2 challenge?”
“What’s the deal with creatine? Should I be taking it?”
😫 Hormones, Energy & Emotional Triggers
“Why do I feel so stiff and sore in the morning? Could it be perimenopause?”
“How can I combat comfort eating realistically?”
“I feel off this week. Should I rest or push through when I’m not ill but not 100% either?”
them?”
🎯 Whether you're needing a reset, deep in menopause, or trying to lift your first barbell — this episode meets you where you are and gives you real tools to move forward.
👉 Share with a friend who’s stuck, and if you want to work with me, join our 14-Day Pre-Summer Reset starting next week — it’s the perfect next step.
You’ve got your plan, your workouts are booked… and then real life hits.
You’re exhausted by Friday, feeling guilty for skipping a session (or grabbing the biscuits) and wondering whether you should try again tomorrow, restart on Monday or just give up.
In this week’s Q&A, we’re diving into the common dilemmas that mess with your motivation — and giving you real answers that actually work in real life.
We’re covering:
🤧 Can you still work out when you’re feeling under the weather?
🧘♀️ What actually counts as a rest day — and when you should take one
🌙 How to shift your sleep routine if you're more night owl than early bird
🍽 Eat before or after a workout? Let’s settle it.
😩 The truth about food guilt (and how to stop spiralling)
If you ever find yourself overthinking things, starting strong and fading by Friday, or wondering if everyone else has more willpower — you’ll want to hit play on this one.
🌞 Ready to Reset Before Summer?
Our 14-Day Pre-Summer Reset is the perfect way to refresh your habits, boost your energy, and feel good again — without pressure, perfection, or calorie counting.
📩 To apply, DM me RESET on social media or email lorna@lornamariefitness.co.uk.
Let’s do this together 💛
You’re nailing it Monday to Friday… and then the weekend hits. The meals go off track, the wine flows, and by Sunday night, you’re back in that frustrating cycle of “starting again” on Monday.
Sound familiar?
In this Q&A-style episode, I’m answering the real questions coming straight from our amazing community - women just like you who want to feel in control of their habits without relying on perfection or willpower alone.
We’re covering:
🥩 How to actually hit 100g of protein a day (without hating your food)
🚫 Why willpower isn’t the issue (and what to do instead)
📉 How to stop falling into the “all or nothing” trap on the weekends
💪 Simple mindset shifts that make healthy eating feel easier and more consistent
If you’ve ever thought “I know what to do, I just can’t seem to do it,” then this one is for you.
🌞 Ready to Reset Before Summer?
Our 14-Day Pre-Summer Reset kicks off on Monday 2nd June, and it’s the perfect opportunity to reboot your habits, ditch the guilt, and finally feel GOOD in your skin again - without fads or extremes.
Join us for 2 weeks of:
✅ Simple, doable fitness
✅ Supportive community
✅ No-calorie-counting food guidance
✅ A fresh mindset heading into summer
Spots are limited, and it’s a brilliant way to hit refresh before the chaos of summer holidays!
👉 Click here to join now - https://lornamariefitness.co.uk/14-day-challenge-pre-summer-reset/
Let’s do this together. You in?
🌞 READY FOR A SUMMER RESET?
Join me for a free workshop this Sunday at 7:30pm:
SUMMER RESET: The Body & Confidence Kickstart for Time-Poor Women
Drop inches, gain energy and finally feel like you again — in just 6 weeks. No cutting out all the fun. No more “all or nothing” diets.
👉 Grab your spot now: https://start.lornamariefitness.co.uk/summer-reset-webinar
In this week’s Q&A, we're talking:
🥪 Lunches and snacks!
We dig into quick, filling lunch and snack ideas that actually satisfy (and don’t feel like diet food).
🦵 “I still HATE lunges. Do I really need to do them?”
Let’s talk about why they feel awful, whether you really need them and what to do instead if they’re not your jam.
🏋️♀️ “I want to squat heavier but my arms are too weak to lift the bar!”
You’re not alone – and there are ways around it! We cover practical fixes and smarter training strategies that won’t leave you stuck or injured.
✨ One last reminder!
Don’t miss the SUMMER RESET workshop – it’s this Sunday at 7:30pm.
Let’s kickstart your energy, confidence and results together!!
🎟 Sign up now: https://start.lornamariefitness.co.uk/summer-reset-webinar
Trying to lose fat but stuck in the protein vs calorie-counting debate? 🥴 Wondering if strength training really matters when you're short on time? Or maybe you're smashing the cardio but still not seeing the results you want? Let’s clear the confusion once and for all.
In this episode, I’m breaking down the most common fat loss questions with real-life, no-nonsense advice — so you can spend less time stressing and more time seeing results. ✅
We’ve got two parts packed with smart, doable strategies you can actually stick to:
Protein or Calories — What Should You Focus On?
Find out what actually matters when it comes to fat loss and how to make your food work for you, not against you. 🍽️
Can You Exercise Every Day?
Let’s talk rest days, overtraining, and what your body really needs to feel good and get results. 🧘♀️
Cardio Lovers — Do You Need to Strength Train?
Short on time? Love your sweaty sessions? Here’s how to make them work harder (and smarter) for fat loss. 💪
Knee Pain During Stretches? Try This.
If quad stretches leave you wincing, I’ve got a quick fix to protect your knees and stretch safely. 🦵
This episode is your down-to-earth guide to cutting through the noise and focusing on what actually works — even if you’re only working out 4 days a week. 🎯
Ready to simplify your routine and feel stronger, leaner, and more in control?
Tune in now!
💻 Want to work with me?
Head to www.lornamariefitness.co.uk 👈
Life throwing you curveballs? 😩 Struggling to stay motivated and keep moving forward? You’re not alone! In this episode, I’m breaking down how to push through tough times with practical tips to get you motivated — even when it feels impossible.
Plus, I’m sharing how to enjoy the foods you love (yes, even cheese!) without derailing your progress and revealing the best pace for walking to boost your health — without the pressure. 🧘♀️
We’ve got three parts packed with real-life strategies and actionable advice:
How to Stay Motivated When Life Gets Tough: The simple mindset shift that can keep you going even on your hardest days. 💭
I Love Cheese — Can It Fit Into My Food Plan? Yes, you can have your cheese and eat it too! Learn how to enjoy it guilt-free while staying on track with your goals. 🧀
What’s the Best Pace for Walking? We’re exploring the best walking pace for real health benefits — and it’s easier than you think! 🚶♀️
This episode is your go-to guide for turning struggles into small wins, savouring what you love, and walking your way to a healthier, happier you. 🌟
Ready to take action?
Tune in now!
Want to work with me?
Head to www.lornamariefitness.co.uk 👈
Do you wake up desperate for something sweet, even when you’re trying to be “good”? 🍪😩
Wondering if you can “bank” your calories so you can enjoy the weekend without blowing your progress? 📉➡️📈
Or maybe you’re unsure if walking really counts as cardio — especially when dealing with an injury? 🚶♀️💭
In this episode, I’m answering your questions around nutrition and fitness — and busting a few myths along the way! 🎯 We’ll talk about why sweet cravings hit first thing in the morning (and what you can do about it the night before), how to fuel properly for big runs 🏃♀️, and whether you need to work out 3 days or 5 for real results.
Plus — the truth about calorie flexibility 🍷🧀, how walking stacks up against cardio classes, and why sometimes, less is more when it comes to training and fat loss.
If you’re stuck in the all-or-nothing cycle or just want to feel more confident in your food and fitness choices, this one’s for you. 💡
Ready to feel stronger, leaner, and more in control?
🔥 Join the 14 Day Menopause Challenge (starts THIS MONDAY!!) – www.lornamariefitness.co.uk/14-day-challenge-content
💥 Jump into the 6 Week Reboot – www.lornamariefitness.co.uk/get-started
Welcome to this episode of the Lorna Marie Fitness podcast, where we're diving into some menopause myth-busting! 🙌 If you’ve been confused by all the conflicting information out there, you’re not alone. In this episode, we’re setting the record straight with honest, practical advice on what’s really true about menopause.
We’ll discuss: ✅ Does menopause slow your metabolism? ✅ The truth about HRT—who is it for? ✅ Can certain foods really help with symptoms? ✅ Is weight gain inevitable, or can you do something about it?
It’s time to stop guessing and get the facts you need to feel empowered during this stage of life.
Plus, if you’re ready for a deeper dive, join me for the 14-Day Menopause Challenge starting on April 21st. This challenge is all about helping you manage symptoms, stay active, and feel your best throughout menopause.
For more details and to sign up, visit www.lornamariefitness.co.uk/14-day-challenge-content.
Don’t forget to subscribe and leave a review—I’d love to hear how this episode helped you on your menopause journey! 💛
Welcome back to The Mini Meno Series: Menopause Made Simple!
In today’s episode, we’re diving into one of the most overlooked but powerful parts of this transition: your mindset.
💡 Discover why your mindset is the key to feeling more in control, motivated, and confident – no matter what symptoms you’re dealing with.
✨ Here’s what we’ll cover today:
✅ Why menopause can knock your confidence – and how to reclaim it
✅ The most common mindset traps (and how to escape them)
✅ Simple mindset shifts to feel stronger, fitter, and more in control
✅ How to reignite your motivation – even on tough days
✨ Ready to take action?
Join my 14-Day Menopause Challenge!
✅ Daily menopause-friendly workouts
✅ Science-backed daily tips to ease symptoms
✅ A weekly shopping list to simplify healthy eating
✅ Support & motivation inside a private WhatsApp group
👉 LINK TO JOIN - www.lornamariefitness.co.uk/14-day-challenge-content
🔔 Don’t forget: Tomorrow is our LIVE Q&A & Myth-Busting session at 8:45am over on the Facebook page!
Bring your questions – we’re setting the record straight on the most confusing and frustrating parts of menopause.
See you there! 💜
Welcome back to The Mini Meno Series: Menopause Made Simple! In today’s episode, we’re talking all about supplements and natural remedies — what works, what doesn’t and how to make confident choices.💡 Feeling overwhelmed by all the menopause products out there? You’re not alone. Let’s break it down and look at what the research (and real-life results) actually say.✨ Here’s what we’ll cover today:✅ The most common supplements for menopause – and whether they work✅ Natural remedies that actually make a difference✅ What to watch out for with marketing claims✅ Free, everyday habits that support your symptoms✨ Ready to take action?Join my 14-Day Menopause Challenge!✅ Daily menopause-friendly workouts✅ Science-backed daily tips to ease symptoms✅ A weekly shopping list to simplify healthy eating✅ Support & motivation inside a private WhatsApp group👉 LINK TO JOIN - https://lornamariefitness.co.uk/14-day-challenge-content/🔔 Don’t forget to subscribe so you don’t miss tomorrow’s episode: Mindset & Motivation – Thriving Through Menopause!
Welcome back to The Mini Meno Series: Menopause Made Simple! Today, we’re tackling one of the biggest struggles of menopause—sleep!
💡 If you’re waking up at 3am and can’t get back to sleep you’re not alone. Hormonal changes can wreak havoc on your rest but the good news is there are simple science-backed ways to improve your sleep quality.
✨ Here’s what we’ll cover today:
✅ Why menopause disrupts your sleep patterns
✅ The role of hormones like oestrogen progesterone and cortisol in sleep
✅ The best habits and supplements to improve deep sleep
✅ A simple nighttime routine to help you sleep through the night
✨ Ready to take action?
Join my 14-Day Menopause Challenge!
✅ Daily menopause-friendly workouts
✅ Science-backed tips to ease symptoms
✅ A step-by-step plan to feel more in control
✅ Support & motivation inside a private WhatsApp group
👉 LINK TO JOIN
🔔 Don’t forget to subscribe so you don’t miss tomorrow’s episode: Brain Fog & Mood Swings – How to Clear Your Mind & Feel More Like Yourself!
Welcome back to The Mini Meno Series: Menopause Made Simple!
Today, we’re diving into one of the most important (and often confusing) topics - exercise during menopause.💡
If your usual workouts aren’t working like they used to, don’t worry - it’s not you, it’s your hormones!
The key is to move smarter, not harder to boost metabolism, protect muscle, and feel amazing.✨
Here’s what we’ll cover today:
✅ Why menopause changes how your body responds to exercise
✅ The best types of workouts for strength, fat loss, and energy
✅ What to avoid - so you’re not working against your hormones
✅ A simple weekly movement plan to help you feel your best
✨ Ready to take action?
Join my 14-Day Menopause Challenge!
✅ Daily menopause-friendly workouts
✅ Science-backed tips to ease symptoms
✅ A step-by-step plan to stay active without burnout
✅ Support & motivation inside a private WhatsApp group
👉 LINK TO JOIN
🔔 Don’t forget to subscribe so you don’t miss tomorrow’s episode: Menopause & Sleep – Why You’re Waking Up at 3am (and How to Fix It)!
Are you struggling to lose weight despite choosing "healthy" snacks? 🥗❌
- Do you find yourself eating out of habit or dealing with emotional cravings? 🍫😔
- Is intermittent fasting something you've been thinking about but unsure if it’s right for you? ⏳🤔
- Do you spend long hours at your desk and wish you could find quick ways to stay active during the day? 💻🚶♀️ In this episode, I dive deep into common struggles like managing portion sizes, the effects of hormones on our eating habits, and why mindless eating can sneak up on us.
🍽️ Plus, I break down intermittent fasting—what it is, how it works, and how it might help (or not) in your wellness journey.
The second part is all about desk workouts and how to stay active, even during those long hours sitting at your desk. 🧘♀️ These quick and simple exercises are perfect for boosting energy ⚡, reducing stress 😌, and improving overall health without taking too much time out of your busy day.
Ready to make a change? Whether you’re looking to find balance with intermittent fasting, want to tackle cravings, or need more desk-friendly workouts, the 14 Day Menopause Challenge 💪 and 6 Week Reboot 💥 have you covered. Take control of your health and wellness!
🔗 6 Week Reboot - www.lornamariefitness.co.uk/get-started
🔗 14 Day Menopause Challenge (starts 21st April) - www.lornamariefitness.co.uk/14-day-challenge-content
Welcome back to The Mini Meno Series: Menopause Made Simple! In today’s episode, we’re talking all about food and how it can support your body through menopause.
💡 Discover what to eat to balance your hormones and keep your energy levels up, plus which foods to avoid that could be making your symptoms worse.
✨ Here’s what we’ll cover today:
✅ The link between food and hormones
✅ The best foods to eat for menopause
✅ What to avoid to reduce weight gain, fatigue and mood swings
✅ Simple meal swaps to make a big difference
✨ Ready to take action?
Join my 14-Day Menopause Challenge!
✅ Daily menopause-friendly workouts
✅ Science-backed daily tips to ease symptoms
✅ A weekly shopping list to simplify healthy eating
✅ Support & motivation inside a private WhatsApp group
👉 LINK TO JOIN
🔔 Don’t forget to subscribe so you don’t miss tomorrow’s episode: Move Smarter – The Best Workouts for Menopause!
Welcome to The Mini Meno Series: Menopause Made Simple!
In this first episode, we’re diving into the truth about menopause - what it is, why it happens and why you might be experiencing symptoms like brain fog, hot flushes and weight gain.
💡 Learn about the three key hormones - oestrogen, progesterone and testosterone - and how their shifts impact your body.
Plus, get three simple, practical tips to start feeling better today.
✨ Ready to take action? Join my 14-Day Menopause Challenge!
✅ Daily menopause-friendly workouts✅ Science-backed tips to ease symptoms✅ A weekly shopping list to simplify healthy eating✅ Support & motivation inside a private WhatsApp group
👉LINK TO JOIN - https://lornamariefitness.co.uk/14-day-challenge-content/
🔔 Don’t forget to subscribe so you don’t miss tomorrow’s episode: The Food Fix – What to Eat (and Avoid) for Hormone Balance!
Ever find yourself struggling with the pressure of wanting to “eat clean” but then feeling guilty when you have a "cheat" meal? 😬 Or maybe you're tired, stressed and just so ready to hit snooze on your workout plans? I get it. We all go through those moments and they don’t make you any less dedicated.
Part 1: Let’s talk about those "cheat meals" we all crave. 🍕 You know the ones... those moments where you tell yourself, “Just this once,” but then guilt sets in. What if I told you there’s a way to enjoy those meals without letting them derail your progress? It’s all about having grace with yourself and not letting one meal make you feel like you’ve failed. Let's talk about finding this balance whilst working on your goals!
Part 2: And what about motivation? When you’re just exhausted and the idea of working out feels like the last thing on earth you want to do? Trust me, I’ve been there too. But here’s the thing: motivation doesn’t just show up. It’s something we build with small steps – and those small steps are enough. 🧘♀️ We have to put on our big girl panties and get it done!! THEN, we feel motivated. Action creates motivation.
In this episode, I’m sharing how to approach both of these challenges with kindness towards yourself – because the truth is, we all need a little self-compassion to stay on track. 🌸
If you want to work with me, head to www.lornamariefitness.co.uk and in the meantime, please like, subscribe or share this episode so we can help more people!
Ever wondered why menopause seems to make weight loss so much harder? Or why your energy levels have tanked even though you’re doing everything "right"? You’re not alone!
There’s so much conflicting advice out there – no wonder it’s confusing!
This week, we’re tackling:
❓ Why does menopause cause belly fat – and how do you stop it?
❓ Feeling exhausted all the time? Here’s how to boost energy naturally!
❓ Hot flashes & night sweats ruining your sleep? Try these natural fixes!
❓ Is your thyroid stopping you from losing weight – even in a calorie deficit?
PLUS, we’ll dive into:
🔥 How to stay on track with diet & exercise on holiday (without missing out!)
🔥 The best workouts for sculpting your thighs & getting rid of muffin tops
🔥 Should you exercise during your period – or give yourself a break?
🔥 How to pick healthier options for Friday night takeaways & coffee dates
If you’ve ever felt stuck with weight loss, low energy, or menopause struggles, this one’s for you!
👉 Want expert support? Join our 6 Week Reboot starting THIS MONDAY!
Sign up here – www.lornamariefitness.co.uk/get-started
Have you ever wondered what the right amount of calories is when trying to lose weight?
Or how to find the balance between eating enough and still losing fat?
You're not alone!
There’s so much misinformation out there – no wonder it can be confusing! This week, we’re answering one of the most common questions in weight loss:
What is the advised calorie intake when trying to lose weight?
How do you find the right calorie target for YOUR body?
Why is a balanced approach better than extreme calorie cutting?
Plus, we’ll dive into:
Can you eat too much fruit, or is it all good for you?
How many calories should you be eating to lose weight without crashing your metabolism?
Do household chores count as exercise?
How do you stay on track with diet and fitness during tough times?
If you're curious about how many calories you should be eating to lose weight effectively, this episode is for you!
👉 Want expert support to help you stay on track? Join our 6 Week Reboot starting THIS MONDAY!
Sign up here!
Ever wondered how to tone up without accidentally getting bulky? It’s not just about lifting lighter weights or doing endless cardio!
In today’s episode, we’re breaking down what really shapes your muscles and how to get a lean, sculpted look without adding unwanted size.
Plus, we’re answering YOUR most common questions:
✨ Should you be training with heavy weights, or will that make you bulky?
✨ How much protein do you really need to see results?
✨ Is cardio or strength training better for toning up?
✨ What’s the best way to get stronger without looking too muscular?
We’ll also chat about common mistakes that slow down progress, how to structure your workouts for the best results, and simple ways to build strength while keeping a lean, defined shape.
If you’ve been looking for clear, science-backed advice to help you feel confident in your training, this episode is for you! 🎧
👉 Want expert support to help you stay on track? Join our 6 Week Reboot starting THIS MONDAY!
Sign up here!
Ever wondered why your metabolism sometimes feels like it's working against you even though you're putting in the effort? It’s not just about cutting calories or pushing yourself harder! In today’s episode we’re exploring how metabolism truly impacts fat loss and sharing simple, science-backed strategies to help boost your metabolism naturally - without drastic changes.
Plus, we’re answering YOUR most common questions:
✨ What’s the best way to stay motivated when life gets busy?
✨ Should you be stretching every day and which muscles are most important to focus on?
✨ What’s the best way to ease post-workout aches and pains?
✨ Should you consider creatine supplements for your workouts?
We’ll also chat about practical tips for managing stress, staying hydrated during workouts and finding a balance to keep you feeling your best.
If you’ve been looking for clear, actionable advice that’s easy to apply this episode is for you! 🎧
👉 Want expert support to help you stay on track? Join our 6 Week Reboot starting THIS MONDAY!!
Sign up here!
Ever heard that cortisol is the "stress hormone" and thought it was ruining your progress? Well, it’s not that simple! In today’s episode, we’re breaking down the truth about cortisol - why it’s NOT always the enemy, how it actually helps you and what you can do to keep it in check.
Plus, we’re answering YOUR burning questions:
✨ Should you mix up your workouts or stick to your favourites?
✨ Best exercises for building a bigger bum (without spending hours in the gym!)
✨ Why do floor exercises give you a headache?
✨ Can decaf and fruit teas count toward your water intake?
✨ What’s the best way to finally get into a deep yoga squat?
We’ll also talk about bone health, how to reset after an off-track day and the REAL key to staying positive and motivated - because let’s be honest, we all need that!
If you’ve been feeling stuck, overwhelmed, or just want clear, science-backed advice - this one’s for you! 🎧
👉 Want structure & expert support to stay on track? Join our 14 Day Challenge starting THIS MONDAY!!
Sign up here
Feeling stuck, unmotivated, or just not sure where to start? You’re not alone. In this episode, I’m talking about the real struggles so many women face when it comes to fitness—lack of time, low energy and that frustrating cycle of starting over again and again.
But what if you could change that in just 14 days?
This episode will walk you through:
✅ Why short-term commitment works (and how it builds real momentum)
✅ The biggest struggles I hear from women like you—and how we fix them
✅ What happens if you DON’T take action now (harsh truth alert!)
✅ How the 14-Day Challenge gives you the support, structure & accountability you need
✅ A simple way to get started TODAY—no overthinking, no pressure, just progress
If you’re ready to break the cycle, feel better and finally make a change, this episode is for you.
👉 DM me “Challenge” to get started or sign up here: https://lornamariefitness.ac-page.com/14-day-challenge
Let’s do this together! 💪✨
Struggling to Stay Motivated? Here’s How to Actually WANT to Do Your Workouts!
Ever find yourself dreading your workouts or struggling to stay consistent? You’re not alone! In this episode, we’re diving intohow to make exercise something you actually look forward to—not just another chore on your to-do list.
Plus, we’re answering these burning questions:
✨Hate lunges? Here’s why you might never love them and how to make them easier!
✨Is eating fruit at night sabotaging your weight loss?
✨Should you really be doing two workouts back-to-back, or is that a big mistake?
We’ll also talk about eating for inflammation, tips for losing stubborn belly fat, and how to strengthen weak triceps so you can finally crush those push-ups!
If you’ve ever felt unmotivated, unsure, or just need a little boost to get back on track—this one’s for you! 🎧
👉Need support and structure to stay consistent? Join our 6 Week Reboot today! www.lornamariefitness.co.uk/get-started
Are you feeling exhausted, unmotivated and stuck in a fitness rut?
You’re not alone! In this episode, I’m diving into how the Six Week Reboot can help busy women - especially mums and professionals - get back on track with their fitness, energy, and confidence.
💡In this episode, we’ll cover:✔️ Why so many women feel tired and stuck in their fitness journey✔️ The 3 key pillars of the Six Week Reboot (workouts, nutrition & accountability)✔️ How to fit online fitness classes into your busy schedule✔️ Real testimonials from women who’ve transformed their energy and confidence
If you’ve ever thought,“I just don’t have time to work out” or“I don’t even know where to start,” this episode is for you!
👉Join me as I break it all down and give you simple, actionable steps to get moving again.
Want to join the 6 Week Reboot?
>> Click here and take action today! <<
🎧Listen now and let’s do this together! 💪✨
Are you pounding the pavement but not seeing the results you expected?
In this episode, we’re unpacking the surprising reasons why running more doesn’t always equal more fat loss—and what you should focus on instead.
Plus, we’re answering questions like:
✨ How many times should you run per week to actually boost fat loss?
✨ Should you eat breakfast before or after your morning workout?
✨ Why do you get foot cramps during Pilates but not in other classes?
We’ll also dive into tips for shifting stubborn belly fat, what really counts as a rest day and how to tell if your workout is strength training or just sneaky cardio.
If you’re feeling stuck, overwhelmed, or just curious about how to get more from your workouts, this episode is for you! 🎧
👉 Ready to reboot your fitness and feel amazing? Join our 6 Week Reboot Course today at www.lornamariefitness.co.uk/get-started
In this week’s episode, we’re diving into the world of fitness trackers! With so many options available, it’s easy to wonder - do you really need one to reach your fitness goals?We’re answering all your top questions, including:Are fitness trackers worth the investment?How accurate are they for tracking steps, calories, or heart rate?Can they really help with motivation and consistency?What’s the best way to use a tracker without becoming obsessed with numbers?✨ PLUS, we’ll explore how fitness trackers can be a game-changer—or not—depending on your goals, lifestyle and personality.
***Feeling stuck in your weight loss journey? Join me for “How to Lose Weight When You’re Stuck in a Rut” this Monday at 6pm!In this live workshop, we’ll uncover the key strategies to break free from frustration and get back on track with your goals - without feeling overwhelmed or deprived.💻 Reserve your spot now at https://lornamariefitness.activehosted.com/f/80 and let’s tackle your nutrition and fitness questions together.
Struggling with snacking? Whether it’s late-night cravings, mid-afternoon munchies, or trying to balance healthy choices at work, we’ve got you covered!
In this week's episode, we dive into the most common snacking struggles and give you actionable tips to stay on track with your fitness goals - without feeling deprived.
Tune in as we answer your top snacking questions, including:
- What are the best vegetarian snacks to boost my protein intake?
- How can I stop snacking in the evenings?
- What’s the right portion size for nuts?
- Any good recipes to help curb my takeaway cravings?
- How can I fuel up before an evening workout without over-snacking?PLUS we cover fitness, motivation, sleep tips & more!
If you're wanting to improve your relationship with food and fitness this year, head to www.lornamariefitness.co.uk/get-started and let's chat!
I hope you enjoy this episode! Please subscribe and share with a friend if you do!
Do you dread working out, even though it’s never as bad as you think?
In this episode, we dive into why this happens and how to overcome it.
Plus, we’re answering squaddie questions like:✨ How long will it take to lose 3 stone if I stick to diet and exercise?✨ What’s the best way to improve sleep when night sweats keep waking me up?✨ Is having a glass of milk before bed bad for the waistline?We’re also touching on topics like snacking habits, holistic exercises for knee pain, and tips for staying consistent. Whether you’re struggling to fit it all in or looking for motivation, this episode has something for you! 🎧Want to join our 6 Week Reboot Course and improve your health and fitness with our amazing online fitness community and classes (right from the comfort of your own home?!)
Head to - www.lornamariefitness.co.uk/get-started
Do you struggle to get to a gym? Need to make fitness fit in and around your life, rather than the other way around?
Start the New Year with a PLAN and join our 6 Week Reboot - apply here for more info and we'll be in touch! - www.lornamariefitness.co.uk/get-started
Here are the questions we addressed in this week's Q&A 👇
- Do you have any tips for sleep please? 😴
- How much water is too much to drink? 💧
- When your muscles ache from a previous day's workout, is it ok to rework those muscles again or should you leave them to rest? 💪
- Confused about which oils/sprays to cook with for healthier eating 🍽️ And I can’t find the podcast on butter or low-fat spread… Calories vs purity of product, etc… it’s a minefield! 😅
Do you struggle to get to a gym 3/4 days a week? Need to make fitness fit in and around your life, rather than the other way around?
Start the New Year with a PLAN and join our 6 Week Reboot - apply here for more info and we'll be in touch! - www.lornamariefitness.co.uk/get-started
Here are the questions we addressed in this week's Q&A 👇
- What exercises would you recommend for menstrual cramps? 💪🩸 I struggle with extreme period pain and try to steer clear of painkillers as much as possible, relying on heat and stretching.
- I need ankle strengthening! 🦵💥 Slip-sliding on mud for 55 miles means I have achy ankles today. What can I do to help?
- How do you manage to eat healthily 🥗 when you're so busy and haven't had time to plan? 🤔
- I really want to get into the splits in 2025! 🤸♀️ My hip flexibility is good, but it’s my hamstrings that are tight. What should I focus on?
- When life gets overwhelming and the wheels fall off, how do you get back on track? 🚂 Which of the core 4 do you prioritize first to get back into the Squaddies momentum?
- What is the best way to burn Christmas food calories 🎄🍰 and get back on track?
- What are the best exercises for improved posture? 🏋️♀️ I tend to pull my shoulders back, but it causes a dip in my back! What short phrase can I use to stay focused on posture?
- Are there any particular exercises to get rid of a double chin? 💁♀️👀
- How slow should you take it when coming back to exercise after illness? 🤧
- Any recommendations for reducing cortisol levels? 😰 My stress is sky high! Also, during YogaScape, I've had an overwhelming crying reaction. Does this happen to others?
- Are there as many health benefits to skipping as social media tells us? 🤸♀️ I'm thinking of ordering a skipping rope to keep in my office.
- What ratio of strength training, cardio, and stretching do you recommend? 💪💓🧘
- How can I boost my immunity? 🛡️🤒
- I’m looking for low-impact exercise 🦶💤—where should I start?
- I travel a lot for work and pleasure in January, and I struggle with doing lie-down exercises on cold, hard floors. What standing abs/core exercises or strength classes can you recommend that don’t require lying or kneeling? ✈️
- What stretches would you recommend to target tightness in the lower back? 🧘♀️ I've been stretching most days, but the tightness keeps lingering. Any advice?
In this special episode of the Lorna Marie Fitness Podcast, we sit down with Lizzie, a dedicated squaddie who’s balancing a busy life as a mum, professional musician and coach with her fitness journey. Lizzie shares her inspiring story - managing her career, finding time for fitness and setting a positive example for herself and her personal growth. We discuss how she stays motivated, overcomes challenges and makes time for her health amidst a demanding schedule. Lizzie also shares her tips on finding the right balance between personal and professional life and what it means to stay committed to her fitness goals.Join us as we dive into Lizzie’s journey, learn about her favourite workouts and discover how she maintains a healthy lifestyle. Whether you’re looking for inspiration to get started on your own fitness journey or seeking advice on how to balance a busy life, this episode has something valuable for you!Follow Lizzie on Instagram:Coaching - https://www.instagram.com/setyourstagecoaching/Music - https://www.instagram.com/lizzieballmusic/Want to join the Fitness Family?Head to www.lornamariefitness.co.uk and I'll see you there! Come and join the family!
Do you struggle to get to a gym 3/4 days a week? Need to make fitness fit in and around your life, rather than the other way around?
Start the New Year with a PLAN and join our 6 Week Reboot - apply here for more info and we'll be in touch! - reboot.lornamariefitness.co.uk/opt-in-fff
Here are the questions we addressed in this week's Q&A 👇
- 😴 Is it possible to get more deep sleep without being in bed asleep for longer? Are there things that help?
- 🛌 Can doing more exercise and/or getting up earlier equate to more deep sleep?
- 🍝 Portion sizes—a palm of carbs. Is this measured for cooked or uncooked pasta/rice?
- 🍫 Any advice for not craving chocolate?
- ❤️🩹 How do I get back into safe workouts with my current blood pressure issues? I’m scared to work out in case it makes things worse, but in another breath, I know working out makes you feel better!
- 🤔 What does Lorna do in-between the 6 AM and 6:30 AM classes? Lie down? More exercise? Get organized? Something else?
- 💧 I'm struggling with my water intake. How can I make sure I'm having enough?
- ⏰ Any tips on getting into a good routine?
- 🧘♀️ I struggle to sleep, and meditation really helps. Can we have a meditation session in the on-demand section?
- 🥗 How to judge 70/30 eating?
- 🦵 As I have spinal stenosis and a weak right leg, when I sit up to roll down, I can’t have my feet flat on the floor, only my heels. Is this okay? I can do a full roll back and up, no problem.
If you got value from this episode, please do subscribe and pop a little review! It helps us help more people :)
Thanks!
82 - Q&A - How do you stay consistent? When is the best time to exercise? If time is very short, what should I focus on?
Do you struggle to get to a gym 3/4 days a week? Need to make fitness fit in and around your life, rather than the other way around? Then we want YOU for our 6 Week Reboot - apply here for more info and we'll be in touch! - reboot.lornamariefitness.co.uk/opt-in-fffHere are the questions we addressed in this week's Q&A 👇
✨ If time is very short, what should I focus on?
✨ Is a bolt-on power walk ok if you’re really short of time?
✨ What are healthy options when away from home? (e.g., lunch/dinner at a train station)
✨ What workouts would you recommend when you're a bit sore from the day before? Or should you rest?
✨ When is the best time to exercise? I often find myself exercising after dinner so I don’t miss it.
✨ How do you pick exercises to start this journey? I’m new to exercise and want to avoid injuring my body by going too hard too fast.
✨ How do you stay consistent?Need help with your health and fitness? Apply for our 6 week reboot here for more info and we'll be in touch! - reboot.lornamariefitness.co.uk/opt-in-fff
New Year New Me? Like it or not, we’ve been told that a new year symbolises a fresh new start, a new chapter. But is that entirely true? Does it actually work this way?
Take a listen to this short episode and let me know your thoughts 💭
Then, if you’re determined to:
✅ Build momentum early
✅ Enjoy the festive season without guilt
✅ Set yourself up for a successful 2025
Get in touch - www.lornamariefitness.co.uk/get-started
🎄💪
81 - ⏰ "How can I find the time to workout? I am so busy with work and the kids!" "How can I stop having alcohol and snacks in the evening?" & more!
Do you struggle to get to a gym 3/4 days a week? Need to make fitness fit in and around your life, rather than the other way around?
Then we want YOU for our 6 Week Reboot - apply here for more info and we'll be in touch! - reboot.lornamariefitness.co.uk/opt-in-fff
Here are the questions we addressed in this week's Q&A 👇
🌟 When did you start exercising as you do now? I’m worried that I have started this journey too late in life.
🍷 How can I stop having alcohol and snacks in the evening?
💪 I’m 60 and not used to doing workouts! Which ones would you recommend starting with?
🧘♀️ Where can I learn the Yoga moves, please?
🧠 Tips for managing work stress, please.
📏 Can we talk posture? I’m doing loads of Pilates and it’s making me aware of how rubbish my core posture is generally. I think I stick my tummy out all the time, but it feels unnatural/hard work to adopt a ‘switched on’ core permanently. Can I train myself to improve this?
🍴 What quick vegetarian meals can I make after work when time is limited?
🌙 How can I have better nights' sleep?
⏰ How can I find the time to workout? I am so busy with work and the kids!
🚀 I need a kick up the bum! How do I get back on the wagon?
Q&A - How do I get in shape FAST?
Are you a busy lady struggling to get to a gym and serious about getting results? Apply for our 6 Week Reboot NOW - reboot.lornamariefitness.co.uk/opt-in-fffHere are the questions we addressed in this week's Q&A 👇
- I am just getting back into exercise and doing 10-20 min classes. Do I need to be doing 30 min long workouts to hit the guidance goal? ⏳💪
- Should I buy a barbell in the Black Friday deals?! 🏋️♀️
- I love all the holistic & strength classes and am so motivated to do them! However, I’m not a fan of cardio. 🚶♀️💪 I walk every day at a fast pace for about 45 min… Should I be doing more?
- My weight isn't changing at all, which is getting me down. I know it could be muscle-related as I am changing shape very gradually. 🪞💪 I feel a bit more comfortable in my clothes and have more energy. Should I be focusing more on nutrition?
- Is it normal for your weight to stay the same in the first few weeks? 🤔📏
- I know how important good sleep hygiene is, but I need some accountability to keep up good habits with sleep. 🛌💤 Any ideas for better sleep routines?
- Does herbal, fruit, or green tea count toward daily water intake? 🍵💧
- How do I get in shape FAST? 😅🏃♀️💨
Q&A - How can I get motivated? 😫 What If Weight Loss Plateaus? & More!
Are you a busy lady struggling to get to a gym and serious about getting results? Apply for our 6 Week Reboot NOW - reboot.lornamariefitness.co.uk/opt-in-fff
Here are the questions we addressed in this week's Q&A:
- What are the best exercises to reduce saddlebags? 🍑
- How do I work up to doing a proper push-up? My arms are too weak, especially for ones with arms tight to the body. 💪
- How often/long should I be exercising? ⏰
- Any recommendations for ensuring good sleep when struggling with anxiety, especially when I can’t use my weighted blanket away from home? 😴
- I’m feeling rock bottom. (Seeking support or motivation tips) 💔
- Should I be cutting down on carbohydrates in peri-menopause? 🥖
- What are good ways to get motivated? 🔥
- I’ve lost 3kg through doing the core 4 over the last two weeks—what if I plateau? 📉
- I’m not seeing much change in measurements yet, but it’s early days. How can I stay positive while learning new habits? 🌱
- Could you share a couple of easy, adaptable lunch ideas with the right balance of nutrients? 🥗
- What healthy snack ideas can bridge the gap between an early start and lunchtime at work? 🍎
- How should I start eating healthfully? Should I be calorie counting or just follow the 70/30 rule? 🥦
- How do I reduce back flab? 🏋️
- How can I get motivated? 😫
Q&A - What is the best exercise to lose belly fat? Exercising in the Winter & Combatting Negative Body Image 💭🙁
Are you a busy lady wanting to lose a few pounds and shape up before Christmas? Apply for our 6 Week Reboot NOW - reboot.lornamariefitness.co.uk/opt-in-fff
Here are the questions we addressed in this week's Q&A 👇
Ideas for healthy but filling breakfasts (no eggs) and snack ideas for the mid-afternoon slump 🥣🍎
A bit of a random one... But I massively struggle with my fitness in the winter.. getting up early in the dark. Any tips?! ❄️⏰
I really don’t like water - I need a bit of cordial in it especially if I am going to drink 2.5l. Is this ok? If it was just water I would really struggle to do it. 💧🍋
Ways to identify foods which are healthy but calorie dense. I think this is where I may be going wrong! 🍫🥑
I'm 5ft2, 15 1/2 stone and it's no wonder I struggle to get up off the floor. How do I improve this? I can miss a whole activity/yoga pose/30sec movement while I'm trying to get up... my knees are the bit that hurts the most🙈😶🧘♀️
You know the problem I had after the walk in Amorgos, seen the chiropractor and my hip flexors were so tight and shortened, so my plan is to strengthen them and of course stretch them, so what would be your go to exercises for both. 🚶♀️🦵
How to combat negative self image 💭🙁
Easing joint pain post exercise 💪🌿
What is the best exercise to lose belly fat? 🏃♀️✨
Q&A - I’ve fallen off the wagon; How do I break bad habits? I’m craving junk food; Meal prep tips & more!
Here are the questions we addressed in this week's Q&A 👇
How do I break bad habits? I’m craving junk food…
What workouts are best when ill? I’ve been under the weather all week with a cold-like virus, so haven’t had the best week of exercise 🙁
After having a mastectomy with under-the-muscle reconstruction 7 years ago, I have restricted mobility and weakness in my left arm and shoulder. I want to increase mobility and strengthen that side without overworking it.
Been away with work this week and finding food choices, timing and water intake harder. Do you have any tips?
I have creaky knees; how do I know if my squats are good enough? I don’t always think I go low enough.
I have a goal to shrink my middle a couple of inches in the next 4 weeks (concerts coming up, struggling to fit into dresses!). What are the best workouts to help me do that? I realize it’s a combination of things.
I can’t get motivated and I’m feeling really low.
What is the best eating plan to follow? We are bombarded with different approaches (low carb, low fat, etc.). I know protein is essential, but I tried keto for a couple of weeks and actually think I put weight on.
Meal prep tips, please (renovations - argh).
How important are protein powder supplements? How do you know which one to choose?
I’ve fallen off the wagon; how do I not feel guilty about this?
Struggling with lunch ideas to incorporate more veggies. Getting bored of homemade soup every day and it’s too chilly for salads. Any ideas for easy, healthy lunches? 😊
If you're needing to reboot your health and fitness, head to www.lornamariefitness.co.uk/get-started and let's see how we can help you!
Please like and share this if you found it useful! Thank you :)
These are the questions we addressed in this week's Q&A 👇
How can I prevent neck strain while working out? 🤔💪
Is there a deep stretch class focused on upper body tension release that can help with neck, back, shoulder, and arm tension, especially from overuse? 🧘♀️✨
Is it possible to do some modifications for a dodgy shoulder? 🤷♀️💬 Although I realize you can’t do modifications for everyone’s dodgy bits!
What weight range is considered “medium” when using a barbell? ⚖️🤔
Any easy lunch ideas while managing home renovations? 🏡🍽️
Is there a limit to how much protein I should have in a single meal or in a day? 🍗❓
Tips for staying motivated and accountable with fluctuating hormones that affect energy and mood? 💪🌈
In yoga, should the legs be off the ground in upward-facing dog, and what muscles should I use when transitioning back to downward dog? 🧘♂️🔄
Is it better to exercise in the morning or the evening? 🌅🌙
What simple exercises can help relieve backache from activities like gardening or housework? 🌿💪
How can I lift my mood? 😊🌟
If you're needing to reboot your health and fitness, head to www.lornamariefitness.co.uk/get-started and let's see how we can help you!
Please like and share this if you found it useful! Thank you :)
These are the questions we addressed in this week's Q&A 👇
If you're needing to reboot your health and fitness, head to www.lornamariefitness.co.uk/get-started and let's see how we can help you!
Please like and share this if you found it useful! Thank you :)
These are the questions we addressed in this week's Q&A 👇
💪 Will my strength be maintained with lighter weights (1.5kg)? I don’t want bulky shoulders. Should I use more weight for triceps to reduce bingo wings? Any tips?
💉 What are your thoughts on weight loss injections? Do you think they are effective for weight loss?
🥛 Yoghurt, butter and milk - full fat or low fat? Is it better to choose full-fat versions for satiety?
🥗 Low-fat diets - are they outdated? Should we be focusing on higher fat, protein and lower carbs instead?
💊 Thoughts on collagen supplements?
🏋️♀️ Creatine - good or bad?
⚡ Best class for an energy boost?
🧘♀️ What’s the best class for someone who’s not very flexible or hasn't exercised in a while?
🍷 How can I break the wine and snack habit?
📺 What’s the difference between live, live replay and on-demand classes?
If you're needing to reboot your health and fitness, head to www.lornamariefitness.co.uk/get-started and let's see how we can help you!
Please like and share this if you found it useful! Thank you :)
These are the questions we addressed in this week's Q&A 👇
💜5 weeks into the course and the challenge has given me great motivation as I don’t want to let the team down! What can I do to help continue with the same mindset when I’m back exercising for me alone?
💜I am significantly over weight and also have a shoulder issue (burstitis) which is restricting movement in that joint. It means that a lot of the yoga poses feel impossible for me. I did Yogascape this week and whilst I enjoyed moving with a group (loved the music that accompanied it), I worry that as I am not able to do the moves properly that I'm not seeing the benefit. What do you think?
Would I be better focusing on cardio and strength?
💜I feel quite affected by my monthly cycle. How can I plan my exercise to work with my cycle please?
💜Any ideas to boost immunity?!
💜I have bought a barbell but don’t really know where to start or what weight to use. Are any of the strength classes suitable ?
💜Any top tips/ advice to help muscle recovery? What are the best classes to do?
💜What can I do to increase weight loss when I feel like I am eating a healthy diet and am doing lots of exercise already?
💜What's the way to recover with a pulled muscle rather than DOMS? I've pulled something in my back but I don't want to stop exercising completely!
💜How to deal with jet lag when going away to long haul destinations (and coming back home!)
💜How can I improve my balance when doing lunges…..?!
💜What would you suggest is a good balance of weekly activity for 'Average Annie' who doesn't work and has all the time in the world ? What is her recipe for healthy/safe old age success?
(How many of this, how many of that, etc)
If you're needing to reboot your health and fitness, head to www.lornamariefitness.co.uk/get-started and let's see how we can help you!
Please like and share this if you found it useful! Thank you :)
Here are the questions we address in this Q&A:
- What's a good barbell set to buy? Linked to Amazon, but reviews mention weights spinning on the bar.
- I enjoy short 20-min workouts. Is there a specific amount of daily exercise needed for weight loss?
- I’m menopausal and often have loose stools and gas after meals, even with probiotics and psyllium. Any advice?
- I get lower back twinges in the evening, especially after standing. Any suggestions?
- Stretching is hard due to spinal stenosis. What's the minimum stretching I should be doing?
- How can I make weekly meal planning easier? I keep procrastinating!
- Any tips for memory fog?
- Best workouts for toning and slimming love handles?
- In yoga, how can I move from downward dog to plank without putting pressure on my wrists?
- I get lower back pain doing deadlifts and daily activities. What should I do?
- What exercises boost immunity and aid recovery after illness?
- What exercise should I do with a head cold if I can’t do cardio?
- What makes a good balanced packed lunch or breakfast?
- I love outdoor cardio but don’t get the same mood boost from strength. What’s the minimum strength I should do, and can I do it after cardio?
- If I’m still sore after a rest day, should I work out or rest more?
- What can I do to stay active and boost my mood while recovering?
- How can I reduce bloating? I’m eating well but still feel bloated.
- What’s the difference between booty bands and elastic bands?
- Can you help with cramp during exercise?
- Will you offer another menopause course?
- Chewing gum – yes or no? Does it make you hungrier?
- How can I get back on track after illness?
- I didn’t book workouts but picked from my favorites daily. Is it OK not to plan in advance?
- Any tips for managing reflux beyond avoiding acidic foods?
- I’ve had shoulder and knee pain. Should I avoid high impact, and could that be the cause?
- How can I add pelvic floor exercises into my workouts?
- I find jumping hard. Can I just step instead of jumping in routines?
- Crunches make me feel sick. How can I prevent this?
- How do you know your muscle-to-fat ratio? Can you still build muscle, and how long will it take?
- How can I maintain muscle mass once I’ve built it?
- I want toned legs, but I’ve heard squats with weights can make them bigger. How can I avoid that?
Q&A - How do you lose your menopause belly pouch? Overtraining, 70/30 food rule, collagen, stretching post-workout & more!
If you're needing to reboot your health and fitness, head to www.lornamariefitness.co.uk/get-started and let's see how we can help you!
Please like and share this if you found it useful! Thank you :)
Welcome to this week's Q&A! I hope you find it useful.
If you're needing to reboot your health and fitness, head to www.lornamariefitness.co.uk/get-started and let's see how we can help you!
Here are the time-stamps for this episode:
0:52 - How much can my weight fluctuate each week while maintaining it? Can it be up to 3 pounds?
2:01 - Should I limit my fruit intake or eat it at certain times?
4:28 - How can I stop emotional eating?
9:20 - How long should I rest if I'm sick?
11:36 - What's the best way to strengthen my core after having a baby?
13:54 - Can I divide my workout time into different exercises? For example, I do 20 minutes of weights, 20 minutes of power walking, and a 20-minute live class.
19:29 - Should I work out barefoot or wear shoes? My calves feel achy; is it because I’m a newbie?21:18 - I struggle with floor yoga; my hands slide due to sweating. Any tips?
22:34 - I have 2 kg weights. How do I know if I'm using the right weight for a class?
24:48 - My core is weak for sit-ups; I can only lift my head and shoulders. What can help?
25:31 - How many cardio sessions should I do each week, and for how long?
26:42 - I crave dark chocolate or sugar at night. How can I break this habit?
29:58 - Will I sweat less when I get fitter?
31:36 - How can I release neck tension while working out?
33:08 - Where should I start with strength training classes?
34:13 - How can I resist afternoon sweet cravings?
36:39 - I find the 70:30 eating concept hard; I feel I need to cut foods completely to resist them. Any advice?
42:04 - What exercises are recommended during a heavy period?
4:36 What happens when you're sick—should you continue exercising or rest?
6:52 Are there any supplements recommended for boosting recovery or immunity?
8:36 What are your top 3 resistance band exercises for toning the bum, tummy, and love handles?
9:45 Is there a search function on demand?
10:19 Is it okay to exercise just one side when you have an injury?
12:20 Can resistance bands replace weights for a strength workout while on holiday?
12:58 Are there benefits to fasting, and how does it affect fitness and weight loss?
15:29 Can poor sleep cause weight loss plateaus or even weight gain?
20:50 What ratio of cardio to strength workouts should you aim for each week?
25:49 How can you prevent exercise from feeling like a chore?
28:56 How do you adjust workouts to prevent knee pain or stiffness due to age or arthritis?
31:05 Am I too old to do Lorna’s classes?
33:10 How can I create an effective fitness routine that fits round long working hours and mentally exhausting days without feeling burnt out or feeling overwhelmed
34:55 I’m used to having 1 meal per day (usually dinner) with a snack mid afternoon. I intermittent fast, is this ok?
35:40 Can mental health challenges impact exercise motivation, and how do you maintain consistency?
38:38 What’s the best way to train for a 5K run, and what fitness classes support running?
40:05 How do you perfect your push-up technique?
40:36 What size weights should beginners use, and how do you progress over time?
41:37 How soon are the live classes, are they uploaded onto on demand?
42:30 How often should you take rest days, especially when mixing running with strength training?
46:55 Is breakfast important, or can it be delayed until later in the day?
48:02 What are some creative ways to increase water intake beyond just drinking plain water?
49:07 How can diet and exercise be tailored to manage menopausal symptoms like bloating and fatigue?
53:11 What can I do to get motivation to get moving more?
54:01 How can swimmers create an effective fitness routine that balances cardio and strength workouts?
54:50 What steps can you take to prevent or manage sciatica triggered by certain exercises?
56:28 Are weights more beneficial than resistance bands, and how do space and family considerations affect equipment choices?
If you're needing to reboot your health and fitness, head to www.lornamariefitness.co.uk/get-started and let's see how we can help you!
Q&A - How To Get Optimum Results From Your Workouts, How To Taper For A 10K Run, Stretching & More!💜How To Get Optimum Results From Your Workouts💜Somatic Yoga💜Clicking Joints💜Should You Plank Every day💜What Are Electrolytes & Do We Need Them💜How To Taper For A 10K Run💜Should You Stretch Pre or Post Run& more!!I hope this episode is useful and if you enjoyed it, please like, subscribe and share us on your socials so we can help more people wanting to get fitter and healthier!If you want to join the best online fitness family in the World, head to www.lornamariefitness.co.uk and get in touch. Let's see if we can help you :)
68 - Q&A - Having 4 Weeks Off, Toning Vs Bulking, Improving Balance, Needing The Loo On A Run, Wrist Strengthening & more!
I hope this episode is useful and if you enjoyed it, please like, subscribe and share us on your socials so we can help more people wanting to get fitter and healthier!
If you want to join the best online fitness family in the World, head to www.lornamariefitness.co.uk and get in touch. Let's see if we can help you :)
How to get back on track after summer workshop - LIVE!
www.lornamariefitness.co.uk - to work with me :)
Summer has been amazing - it's not quite over yet I know (we did see some super hot weather in the end! Haha!) but now it’s time to start thinking ahead... refocus and get back on track!
Here’s what we covered during the workshop:
🌟 The 4-3-2 Approach: This is your simple, sustainable method to reboot your routine: 4 workouts a week to keep you moving, 3 balanced meals a day to fuel your body and 2 sets of batch cooking each week to maintain your mental well-being. It’s all about creating a balanced lifestyle that feels good and keeps you energized.
🌟 Reverse Engineering Your 90-Day Goals: We talked about how to break down your big, exciting goals into 90-day chunks. By reverse engineering your goals, you can create a clear, actionable plan that keeps you on track and motivated. Whether it’s improving your fitness, dialling in your nutrition, or building new habits, focusing on what you can achieve in the next 90 days makes it all feel doable and rewarding.
🌟 Snacking Smart: Healthy eating doesn’t have to be complicated. Think of snacks as mini-meals that support your overall nutrition, like nuts, fresh fruit or a protein-packed smoothie.
🌟 Being Kind to Yourself: Remember, it’s okay if every day isn’t perfect. Progress isn’t always linear and being kind to yourself is crucial for long-term success. We discussed how to stay positive, adjust your approach when needed and to be your own cheerleader NOT your own bully.
But knowing what to do is only half the battle...
To really see the changes you want, you need to put these strategies into action consistently—and that’s where accountability comes in. I’m excited to announce that our 6-Week Course is now open for enrolment! This course is designed to help you stay on track, keep motivated, and actually do the work that will transform your health and wellness.
👉 Why Join?
- Guided Support: Weekly check-ins, personalized advice and direct access to me for questions and guidance.
- Community: Connect with others on the same journey, share your progress and stay motivated together.
- Real Results: It’s not just about knowing what to do—it’s about making it happen and we are here to help you every step of the way.
Ready to take action and make this September your best yet?
🔗 Join the 6-Week Course Here
Don’t miss out on this opportunity to turn your goals into reality. Whether you’re looking to reset your routine, improve your nutrition, or simply feel better in your own skin, this course will give you the tools and support you need to succeed.
If you have any questions or need help getting started, just hit reply—I’m here to support you!
Let’s make it happen!
x
Our 6 Week Reboot Course - everything you need to know!If you are ready to get fit, feel happier, and become the healthiest version of yourself, this might be just the thing for you.We totally understand the challenges busy women face when it comes to staying fit and healthy. We've helped hundreds, if not thousands, of women with our method.We want to help you build healthy habits and make fitness something you "just do" (cos you love it and the way it makes you feel!) and with a supportive and welcoming community, you'll have everything you need to make fitness a fun and integral part of your life. Here's what you can expect in this episode...If you want to join the 6 Week Reboot Course, please visit www.lornamariefitness.co.uk or email Lorna at lorna@lornamariefitness.co.uk
Q&A: Tips for Increasing Weights, Muscle Tingling, Best Workouts for Show Days, Exercise Focus As We Age, Whole Body Vibration Plates & more!I hope this episode is useful and if you enjoyed it, please like, subscribe and share us on your socials so we can help more people wanting to get fitter and healthier!
If you want to join the best online fitness family in the World, head to www.lornamariefitness.co.uk and get in touch. Let's see if we can help you :)
Are you struggling to stay motivated with your fitness routine during the summer?
You’re not alone!
Despite the longer days and sunny weather, it can be tough to keep up with your workouts.
In this episode, discover why summer can sabotage your fitness goals and learn practical tips to stay on track—even when the heat is on!
From beating the "summer motivation slump" to keeping your routine intact during your holidays, this episode is packed with strategies to ensure you don’t fall off the fitness wagon.
Don’t let summer set you back—tune in and take control!If you want to join the best online fitness family in the World, head to www.lornamariefitness.co.uk and get in touch. Let's see if we can help you :)
Q&A - Are rest days essential and how do you get a nice muscular back?Plus...do we need to stick to same days and times for exercise for optimum benefits?when do you know if it's muscle soreness or an injury?do you need to leave your step counter on all day?how to stop getting the shakes in HIIT& more!If you want to join the best online fitness family in the World, head to www.lornamariefitness.co.uk and get in touch. Let's see if we can help you :)
In this Q&A episode, we discuss:
Emotional Eating, Breaking Bad Food Habits, When To Have Protein - before or after a workout?, Why Full Fat Vs Low Fat, Doming Abs, Hollow Back (Hyperlordosis), Barbell Or Hand Weights For Bone Density & more!If you want to join the best online fitness family in the World, head to www.lornamariefitness.co.uk and get in touch. Let's see if we can help you :)
How To Lose Weight & Keep It Off For Good LIVE!
The actual key to being able to maintain a healthy weight & lifestyle! How to lose weight and actually keep it off.
LISTEN HERE on the podcast
OR
WATCH HERE on YouTube
I've already had some lovely feedback from those who joined me live!
"Great live Lorna, very informative x"
"Lorna, I feel as though you wrote that talk for me, I am that yo-yo dieter, who concentrates on wanting the outcome but doesn’t put the process in place".
"Great live Lorna, I love the mindset change focusing on the process"If you want to work with me, head to www.lornamariefitness.co.uk but for now, I hope you enjoy this episode!
Ever been on holiday and wondered how to balance relaxation with maintaining your health and fitness goals?
In this episode, we dive into practical tips to help you enjoy your holiday without feeling like you've taken five steps back in your fitness journey. 🌞🍽️
We’ll cover:
- Simple ways to stay active while enjoying your downtime. 🏖️🚶♂️
- Making healthier food choices without sacrificing the fun of holiday meals. 🍴🥗
- Enjoying your favourite drinks mindfully. 🍹🍷
Tune in and get ready to enjoy your holiday to the fullest, while keeping your health and fitness goals on track! 🌟✈️
If you want to work with me, head to www.lornamariefitness.co.uk
and in the meantime, enjoy this episode (don't forget to subscribe for more tips to help you on your health & fitness journey!)
What calories to aim for for weight loss;
how many steps to do on rest days;
healthy snack ideas for a sweet tooth;
half marathon advice best training for weight loss and bone density & more!
If you want to join the best online fitness family in the World, head to www.lornamariefitness.co.uk and get in touch. Let's see if we can help you :)
63 - Q&A - Reducing bloating & Tummy Fat, Protein Absorption, Balancing Your Fitness Routine & more!
In this episode, we dive into your questions about fitness, nutrition and tackling menopause.
We cover how to set realistic fitness goals, balance your workout routine and understand protein intake.
We also explore practical tips for reducing bloating, managing tummy fat, and dealing with knee pain during workouts.
Listen to this jam-packed session now!If you want to work with me (and join the best online squad in the world!) head to, www.lornamariefitness.co.uk and let's chat!
- Are you struggling to fit fitness into your life?
- Does your health & fitness fall to the bottom of the priority list?
- Do you want to shape up and tone up ready for summer?
Then our 6 Week June Shape Up! Hurry, we start soon!
Apply here - lornamariefitness.co.uk/get-started
From Feeling Identity Loss Being A Mum to Putting Herself First & Training For A Marathon, Meet KateIn this episode, we have the pleasure of talking with the wonderful Kate, an inspiring member of our squad. Kate, a primary school teacher from Newark, shares her journey from a career in sales management at a golf club to the rewarding world of education.She dives into the challenges and joys of balancing life as a teacher, wife, mother, stepmother, and Nana to her delightful grandchildren, Jensen and Cooper. Kate’s story is a testament to the power of finding balance and purpose amidst a hectic schedule.Kate opens up about her fitness journey, from her childhood immersed in her brother’s sports activities to her personal struggles with fitness during university and early adulthood. She recounts how running, inspired by friends and a quest for mental clarity, became a crucial part of her life, leading her to complete 10K races and setting her sights on a half marathon this year.Kate’s story takes a poignant turn as she discusses the loss of her mother to a brain tumour. This heart-breaking experience has fuelled her determination to honour her mother’s memory through her fitness goals.Join us as Kate shares how she fits her workouts into her busy life, the impact of early morning sessions, and the joy and strength she’s found in our community. Her journey is not just about physical fitness but also about mental well-being and finding time for herself.Tune in for an episode filled with heartfelt moments, inspiration, and practical tips on maintaining a healthy, balanced life.www.lornamariefitness.co.uk
62 - Q&A - Protein: tracking, snacking, benefits, smoothies, feeling full & more!
If you want to work with me (and join the best online squad in the world!) head to, www.lornamariefitness.co.uk and let's chat!
How To Get 100g Protein A Day - Mini Workshop With Lorna Marie Fitness Live Replay
Welcome to the replay of our live workshop where we're diving deep into the world of protein – are you getting enough?
In this session, I'm sharing practical strategies, busting myths and providing tips to help you hit that 100g protein goal. But more than just numbers, we're exploring YOUR journey to feeling strong, energized and confident in your health.
Whether you're a seasoned protein pro or just starting out, this workshop is tailored just for you. So grab your favourite snack, a pen and paper, get comfy and get ready for some new meal and snack inspo (and to learn a few things too!)
If you're wanting to work with me, head to www.lornamariefitness.co.uk/get-started and apply for our June Shape-Up Challenge! Let's get you fit for summer!
In this inspiring episode, we sit down with our wonderful squaddie Denise, a remarkable ultra-endurance athlete who has conquered numerous ultra-marathons and challenges. Denise shares her incredible journey, from her early days of training to becoming a seasoned competitor in ultra-endurance sports. Denise opens up about her personal experiences, the tragic loss of her late husband leaving her juggling work, training and raising 4 children alone, emphasizing the importance of a regimented routine and the support of a positive community.Throughout the conversation, Denise highlights the significance of self-motivation, the power of surrounding oneself with uplifting individuals and the joy of participating in a supportive fitness community and finding people who inspire you, like her lovely partner Jon and our squad. She shares valuable insights on the importance of maintaining physical fitness to live independently and the role of mental resilience in overcoming life's challenges.Join us as we explore Denise's incredible story of endurance, resilience, and the pursuit of personal excellence. Denise's story will inspire you to keep pushing your limits and embracing the journey of life.Key Takeaways:The power of motivation and mental strength in ultra-endurance sportsBalancing rigorous training with personal and professional responsibilitiesThe importance of a supportive fitness communityEmbracing the journey of life and making each day countDon't miss this episode if you want to be inspired by Denise's journey and learn valuable lessons on endurance, resilience and living a fulfilling life!If you want to join us, visit www.lornamariefitness.co.uk
Q&A - 16:8 Fasting, Eating Late In The Evening, How Much To Workout & How To Balance Those Workouts, Vegan Protein, Healthy Eating When You're Busy & More!
If you found this useful, please like & subscribe. The more people we can help, the better!www.lornamariefitness.co.uk
Learning It's Essential, Not Selfish, To Put Your Health First: Getting The Fabulous Fleur Back 🌟
In this episode of the "Meet the Squaddies" series, we warmly welcome Fleur as she shares her journey towards finding joy and balance in her fitness routine amidst life's challenges.
Fleur, a busy Mum of two and university educator from Nottingham, reflects on her past experiences with fitness, revealing her struggles with perfectionism and the pressure to excel in sports during her school years.
As she navigates the complexities of being a busy Mum, wide and professional, Fleur opens up about the impact of her daughter's illness on her own well-being, admitting to periods of neglecting her health and fitness. However, through self-compassion and the support of our amazing fitness community, Fleur has rediscovered the importance of prioritizing her physical and mental health.
With newfound perspective, Fleur approaches her fitness journey with a focus on balance and sustainability, striving to avoid burnout and the all-or-nothing mindset that once held her back.
Instead, she aims to maintain a regular fitness routine, one that she loves, whilst honouring her body's needs and being kind to her.
Through candid conversations and reflections, Fleur's story serves as a reminder of the transformative power of movement and self-care in navigating life's challenges.
Join us as Fleur shares her insights, challenges and triumphs on the path to finding joy in movement and embracing a holistic approach to health and fitness.
If you have been inspired by this episode, please share us on your socials and let us know!
If you want to work with me, head to www.lornamariefitness.co.uk
60 - Q&A - Intermittent Fasting, Menopausal Diet & Fitness Changes & Gaining MuscleDiet & Fitness Changes During PerimenopauseGaining MuscleCold ShowersIntermittent FastingMoving Your Body When Working From HomeUsing Yoga BlocksWorking Out In Your PJ's& More!If you found this useful, please like & subscribe. The more people we can help, the better!www.lornamariefitness.co.uk
From Scale Numbers to Self-Compassion and True Progress: Meet our fabulous Lesley 🌟
Meet the fabulous Lesley, dedicated mother and primary school teacher and based in Chesterfield. Lesley opens up about her past struggles with fitness and weight management, recounting her experiences with various branded diets.
Frustrated by the restrictions they brought and the unhealthy perspective they place on a number on the scale, she underwent a profound shift in perspective, prioritizing mental health and holistic well-being to find that fitness CAN actually be really fun!
She's focusing on feeling stronger and healthier, nurturing a positive relationship with food, and gradually overcoming feelings of shame and guilt.
At its core, Lesley's story is a testament to the power of perseverance and self-discovery. A story of empowerment and well-being, proving that resilience and self-acceptance are the cornerstones of personal transformation. Lesley is working on becoming the best version of herself, pushing herself outside her comfort zone to experience personal growth on so many levels.
A must-listen episode!
If this has inspired you, please do subscribe and share on your socials. The more people we can help, the better!
www.lornamariefitness.co.uk
Join us for the replay of our live workshop on how to slim down and shape up for summer! Get ready healthy eating tips, exercise tips for busy women and motivation to achieve your fitness goals. Don't miss out on this opportunity to kickstart your summer body!If you want to join our 6 Week Reset, head to www.lornamariefitness.co.uk/get-started and sign up NOW before it's too late!
59 - Q&A - Should I eat back my exercise calories? Portion Sizing, bare foot, Snapping hip & more!
If you found this useful, please like & subscribe. The more people we can help, the better!
If you want to join us, NOW is the time! Head to www.lornamariefitness.co.uk/get-started - we start our 6 Week April Reset on the 29th April!
Don't delay your health & wellbeing x
Journeying from Perfectionism to Progress: A Story of Transformation, meet our amazing Jules 💫
In this captivating episode of Meet the Squaddies, Jules invites us into her world of transformation, offering an authentic glimpse into the challenges she's faced and the victories she's celebrated along her journey.
Prepare to be drawn in by Jules' authenticity and relatability. Her journey serves as a powerful reminder that change is within reach and that with resilience, self-love, and determination, we can overcome any obstacle on the road to our dreams.
From wrestling with the demands of a hectic work schedule to battling perfectionism, Jules shares how she's navigated the ups and downs of daily life while prioritizing her health and well-being. Her story is a testament to resilience and self-discovery, as she confronts obstacles head-on and finds innovative ways to stay true to her fitness goals.
What truly stands out about Jules' journey is her embrace of balance. She opens up about her struggles with food temptations, from navigating buffet spreads to finding ways to indulge without losing sight of her progress. Through trial and error, Jules has cultivated a mindset of flexibility and self-compassion, recognizing that perfection isn't the aim, but rather progress and consistency.
Looking ahead, Jules is fuelled by a fierce determination to become the fittest and healthiest version of herself. With clear goals in sight and a willingness to adapt, she embodies the spirit of transformation, inspiring listeners to embark on their own paths of growth and self-improvement.
If this has inspired you, please do subscribe and share on your socials. The more people we can help, the better!
www.lornamariefitness.co.uk
Q&A -
-
Breaking the Binge-Restrict Cycle
-
Sleep stages & how much deep sleep we need
-
Sugar Vs Sweetener in your cuppa - which is healthier?
-
What to do if you have knee & hip pain
-
Why do I feel flu-like symptoms after exercise & more!If you found this useful, please like & subscribe!If you want to work with me, head to www.lornamariefitness.co.uk to find out more info.
57 - Q&A - Does Stress Cause Belly Fat How Much & What Exercise Should We Do & more!
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Does stress cause belly fat?
-
How much exercise should we do and what type?
-
How to improve pelvic floor strength
-
How can I get started on my nutrition?
-
Should I do a class every day?
-
Hypermobile joints
-
Improving upper body strength
& more!
If you found this useful, please like & subscribe!
If you want to work with me, head to www.lornamariefitness.co.uk to find out more info.
Are you not seeing results? Trying to lose weight and doing all the “right” things but you feel stuck? Like you’re not getting anywhere with it? I hope this episode helps.
If you'd like to join us, please head to www.lornamariefitness.co.uk and let's see if we can help you :)
From Burnout to Balance And Self-discovery: Meet our incredible super-Mum, Lydia.
Lydia had reached a point of total burn-out, she'd been putting her own well-being on the backburner for so long, join us as we chat all about how she turned this around to become the "new Lydia". Lydia pulls back the curtain on her struggles with her well-being and how she took the pivotal steps to prioritise self-care and reclaim her identity.
Lydia is a super busy Mum of two and in this episode, we explore how she's learnt to push the Mum guilt aside and put her health and fitness back on the priority list again. It's essential to look after YOU! Not only is she feeling fitter and happier within herself than ever before, she's showing up as the best Mum/ Partner/ Colleague.
Get ready to be inspired!
Lydia's journey is a reminder that no matter how tough the road may seem, you always have the power to turn it around.
If you're ready to embark on your own transformation journey, please head to www.lornamariefitness.co.uk to see how we can help you look after you again.
Q&A - Managing Cravings Tips, Why I Don't Recommend Counting Calories, Fat Burning & More!
If you enjoyed this, please like/ subscribe/ share it on your socials so we can help more people!
If you want to work with me, head to www.lornamariefitness.co.uk
Thank you for listening :)
Welcome to a super powerful episode of Meet the Squaddies. This week, we're chatting to the remarkable Suz she shares her unfiltered story of resilience and perseverance through her fitness journey.
Suz opens up about her challenges from anxiety attacks, to the menopause, being told she might need her two knee caps removing at the young age of 18, discovering she had cataracts but refusing to let them define her.
Prepare to be inspired! Suz' journey serves as a testament to the importance of prioritizing well-being and forging connections with people who'll inspire you and keep you going!
She also shares her top tips for anyone feeling stuck in their fitness journey - they're golden!
If you found this inspiring and you want to join us, please head to www.lornamariefitness.co.uk - we have the most amazing online fitness community!!
6 Week Reboot - Opportunity to join us! We start on Monday! www.lornamariefitness.co.uk
Q&A - The key to long-term fitness success, how to build a bum, when an ache is a bad one and more!
Our March 6 Week Reboot starts a week today! Head to www.lornamariefitness.co.uk/get-started
Prepare to be inspired by stepping into the extraordinary world of Murray. Beyond his remarkable feats— trekking to the South Pole, sailing the vast Atlantic, cycling the length of the UK (just to name a few!!) —lies a mindset of unwavering determination and boundless curiosity. Murray's adventures aren't just about conquering challenges; they embody a spirit of relentless exploration and a profound belief in the human capacity for growth.Through his tales of triumph and resilience, Murray not only captivates our imaginations but also ignites the spark of possibility within each of us. His infectious enthusiasm and genuine passion for adventure serve as a reminder that the greatest journeys often begin with a single step of courage!I hope you enjoy this episode as much as I did!If you feel inspired and you want to join the squad, please get in touch www.lornamariefitness.co.uk - we'd love to have you!
Luke Beastall, CEO of "Master Your Life", interviewed me at the end of January :)
Luke and I had a fantastic chat about my journey as a fitness coach and entrepreneur. We dove into the nitty-gritty of staying motivated, establishing routines and finding that sweet spot of balance in fitness.
Throughout our discussion, we touched on the importance of self-care, the joy of pursuing hobbies, and why facing challenges head-on can lead to personal growth and fulfilment.
One big theme: Living authentically and in tune with our values is where the magic happens.
If you feel like you got something from this, please like and subscribe!
If you want to work with me, head to www.lornamariefitness.co.uk and if you want to follow Luke, you can find him on Instagram here: https://www.instagram.com/lukebeastall/
Q&A - How to improve your balance, lower back strength, knee-friendly lunges & squats (& more!)
If you enjoyed this episode and got something from it (which I hope you did), please like & subscribe! That way, we can help more people :)
To work with me, head to www.lornamariefitness.co.uk and join our March intake! If you need to reboot or kickstart your fitness, this is for you!
From Gym Phobia to Making Fitness Fit In, this week we're chatting to the lovely Jo🎉
In this inspiring episode of the Meet The Squaddies Series, we delve into the incredible journey of Jo, a dedicated business consultant and utility warehouse partner.
Despite her busy schedule and health challenges, Jo shares her secrets to integrating fitness into her lifestyle with determination and joy.
From battling type 2 diabetes to becoming unstoppable in her quest to come off the tablets, Jo's story exemplifies resilience and commitment to personal wellness.
Join us as Jo reveals her practical tips for setting achievable goals, overcoming setbacks, and staying motivated on the path to better health.
Tune in for an uplifting conversation filled with wisdom, laughter, and valuable insights into the transformative power of prioritizing self-care. 🎧✨
If you want to join us, head to www.lornamariefitness.co.uk and I'll see you there! Come and join the family x
Tim Roberts from Action Coach UK interviewed me about Lorna Marie Fitness, our new brand YogaScape®, challenges we face & what I'd say to 18 year old Lorna!
If you want to find out more about us, head to:
www.lornamariefitness.co.uk
www.yogascape.co.uk
I hope you enjoy this mini interview!
This is a recording of a live mini workshop I did - I hope it helps!
If it does, please like, subscribe and share on your socials. I'm on a mission to help as many people as I can. I can't do it on my own though!
If you want more info on working with me, please head to www.lornamariefitness.co.uk
Join Lorna as she delves into the art of finding balance in the midst of a hectic schedule! 🌸What to Expect:Insights on the importance of 'Me Time' for overall well-being 💆♀️Practical tips for integrating self-care into your busy routine 🌼Live Q&A session with speaker Lorna Marie Fitness for personalized advice 🤔A supportive community of like-minded busy women 🤝Why Attend?Discover how to carve out time for yourself, nurture your well-being, and strike a balance that leaves you feeling rejuvenated. Get ready to be inspired by Lorna Marie Fitness and connect with a community of like-minded ladies. 💪This event is perfect for busy women looking to enhance their self-care practices and gain valuable tips from Lorna Marie 🌈
Q&A - 70:30 rule, Protein snacks, Toning Bingo Wings, Pilates vs Yoga breath, Intermittent fasting, Sleep Tips, Strength or Cardio First, Best Combo of Workouts & more!
If you enjoyed this episode, can you do me a favour? Please like, subscribe and share on your socials! We want to help as many people as we can :D
To work with me, head to www.lornamariefitness.co.uk and I'll see if I can help.
Sarah's story is incredible. Discover how she went from the timid girl who hated PE to losing 4.5 stone, finding a love for moving her body, eating well and conquering the Yorkshire 3 Peaks, doing half-marathons & making fitness a huge part of her lifestyle! 💪🌟As a super busy accountant for a big car firm, Sarah enjoys the flexibility of online but also that real community aspect. She has truly transformed the way she looks and feels in both mind and body and is a real pleasure to have in our fitness family! 🏃♀️🚀I hope you enjoy this episode as much as I did. Listen to the full episode on the Lorna Marie Fitness Podcast.Let's inspire each other! 💫If you want to join us, head to www.lornamariefitness.co.uk and I'll see you there! Come and join the family x
Q&A - Evening Snacking, When To Eat, Running Tips & more!
Here's what we covered:
- How To Stop Evening Snacking,
- When To Eat Pre & Post Workout,
- Running Breathing & Stitch Tips,
- Protein Powders with the Least Additives,
- Getting Started on Pilates,
- High Impact Classes,
- Muscle recovery Post-Workout,
- Alternatives to Squats & Lunges
- & more!
If you enjoyed this episode, please like, subscribe and share on your socials! Let's help as many people as we can :D
To work with me, head to www.lornamariefitness.co.uk and I'll see if I can help.
🎉 Welcome to Meet The Squaddies! 🎉🎙️ The wait is over – our first episode is officially LIVE! 😊 Make sure to stay connected and subscribe to the Lorna Marie Fitness podcast because this one has dropped TODAY! 📅Anna's story is truly inspiring. Discover how she transformed from feeling like she'd lost herself in the chaos of being a busy Mum, wife, and colleague to shedding 18kg and rediscovering the amazing Anna within! 💪🌟As a working Mum of 3 in the IT world, Anna thought she'd never find time for herself. The neglect took a toll, but in just 9 months, she's a changed woman, exuding the positive energy she never thought possible. She's not just into working out now – she's even taken up running! 🏃♀️🚀Stay tuned for this insightful podcast, and I hope you enjoy it. Listen to the full episode on the Lorna Marie Fitness Podcast (find the link in the comments) and drop a 💜 if you're hitting play today!Let's inspire each other! 💫If you want to join us, head to www.lornamariefitness.co.uk and I'll see you there! Come and join the family x
This is GOLDEN!! If you really struggle with getting motivated with your health and fitness AND sticking to it - listen to this.If you want to kickstart your health and fitness journey, come and join us for our January 2024 6 Week Challenge starting 15th January. More info here - www.lornamariefitness.co.uk
Have you put weight on over Christmas? Do you struggle to lose weight and keep it off?
I've just done a live as I got inspired by a few questions I've had recently about gaining weight after Christmas.
Here is the replay, I hope it's useful. I chatted all about Christmas Weight Gain (and what is/ isn't temporary), why it happens and what we can do about it to make sure it stays off for good.
If you find it useful, please like and subscribe to the podcast - I do this to help as many people as I can - I've made it my mission.
Love,
Lorna
x
PS - if you're wanting to do the January 2024 challenge, we are already taking on applicants and are getting filled. If you're serious about bagging your spot, I'd apply here and chat to Laura before then - APPLY HERE
2023 has been our biggest year yet at the squad and this episode just takes a moment to reflect - looking at everything we’ve done and achieved. This episode is a MUST whether you’re a squaddie or not 🎧☺️ If you DO want to join after listening to this, i wouldn’t blame you, hehe. Head to www.lornamariefitness.co.uk and a HUGE thank you to my squaddies, my fitfam. I love you all to the moon and back infinity times x
52 - Q&A - Non-stop snacking at Christmas, losing your mojo, visible abs, lactic acid, muscle fatigue/ failure, fast weight loss & more!If you've been enjoying our episodes and finding value in the content we provide, please subscribe!By doing so, you'll stay updated on all our latest episodes and help us reach even more people who can benefit from our content!!For more information on how to work with me, head to: www.lornamariefitness.co.uk (our next intake starts 15th Jan and applications are open!!) whoop!x
How To Survive The Festive Season - Live Chat with Lorna Marie Fitness
Can't stop nibbling at the chocolates, biscuits and the buffet?
Struggle to stay motivated to workout?
Feel stressed at the thought of Christmas?
Let's get you ready to navigate the festive whirlwind while keeping your well-being in check!
Lorna Marie Fitness, fitness expert, presenter and wellness speaker, guides you through a 20-minute session covering:
✅ Avoiding over-indulging at the big festive parties
✅ Practicing mindful eating, knowing when to stop & how to find a balance
✅ Strategies for managing stress and embracing the joy of Christmas
✅ How to keep your fitness in check & make sure it gets done!
We hope you enjoy it! 🌟
Merry Christmas!
If you're not in the best fitness family ever and you want to join us, our next 6 week intake starts 15th January.
Head to www.lornamariefitness.co.uk now and get a plan in place - let's get you sailing through 2024 feeling fabulous!!
Q&A - Fat burning, Booty Gains, Weekly Weigh-ins, Eating the Same Foods, Joint Aches in the Cold, Putting Weight On Getting Stronger & more!
If you've been enjoying our episodes and finding value in the content we provide, please take a moment to hit the "Like" button and subscribe to our podcast.
By doing so, you'll stay updated on all our latest episodes and help us reach even more people who can benefit from our content!!
For more information on how to work with me, head to: www.lornamariefitness.co.uk (our next intake starts 15th Jan and applications are open!!)
50 - Q&A - protein timing, working out when you're ill, cortisol & exercise, coconut oil, rest days, muscle imbalance & more!
If you've been enjoying our episodes and finding value in the content we provide, please take a moment to hit the "Like" button and subscribe to our podcast.
By doing so, you'll stay updated on all our latest episodes and help us reach even more people who can benefit from our content!!
For more information on how to work with me, head to: www.lornamariefitness.co.uk x
49 - Q&A - Yoga pre or post run🏃♂️, heat therapy, gut health, overeating, abdominal coning & more!If you've been enjoying our episodes and finding value in the content we provide, please take a moment to hit the "Like" button and subscribe to our podcast. By doing so, you'll stay updated on all our latest episodes and help us reach even more people who can benefit from our content!!For more information on how to work with me, head to: www.lornamariefitness.co.uk x
48 - Q&A - Healthy breakfast ideas, improving eating habits, and getting motivated again - plus more! 🍳🥦💪
If you've been enjoying our episodes and finding value in the content we provide, please take a moment to hit the "Like" button and subscribe to our podcast.
By doing so, you'll stay updated on all our latest episodes and help us reach even more people who can benefit from our content!!
For more information on how to work with me, head to: www.lornamariefitness.co.uk x
Let's Talk Pelvic Floor Health Chat with Lorna Marie Fitness
LIVE Facebook chat all about how to improve your pelvic floor health.
I hope you find it useful!
Please let me know if you do :)
Lorna
x
www.lornamariefitness.co.uk
47 - Q&A - what to eat to lose weight, 🥗 is calorie counting important, 🧮 push-ups 💪 & more!
If you've been enjoying our episodes and finding value in the content we provide, please take a moment to hit the "Like" button and subscribe to our podcast.
By doing so, you'll stay updated on all our latest episodes and help us reach even more people who can benefit from our content!!
For more information on how to work with me, head to: www.lornamariefitness.co.ukx
46 - Q&A - workout length 🏋️♀️ self pity cycles 🧠 pub food 🥗 long haul tips ✈️ & more!If you've been enjoying our episodes and finding value in the content we provide, please take a moment to hit the "Like" button and subscribe to our podcast. By doing so, you'll stay updated on all our latest episodes and help us reach even more people who can benefit from our content!!For more information on how to work with me, head to: www.lornamariefitness.co.ukx
45 - Q&A LIVE - Intermittent Fasting, Calorie Counting, Period Bloat, Meal Planning, Lunch Ideas, Training When You’re Unwell & more!
If you've been enjoying our episodes and finding value in the content we provide, please take a moment to hit the "Like" button and subscribe to our podcast.
By doing so, you'll stay updated on all our latest episodes and help us reach even more people who can benefit from our content!!
For more information on how to work with me, head to: www.lornamariefitness.co.uk
x
Here's all the info about the 28 Day Menopause Reset :) I hope this is helpful and gives you a really good idea on what we will be covering @everyoneYou can book it here: https://www.lornamariefitness.co.uk/product-page/4-week-menopause-reboot
44 - Q&A - Staying Accountable, What to Eat and Drink on Holiday & Should You Slim for A Dress?
If you've been enjoying our episodes and finding value in the content we provide, we'd greatly appreciate your support. Please take a moment to hit the "Like" button and subscribe to our podcast.
By doing so, you'll stay updated on all our latest episodes and help us reach even more people who can benefit from our content.
For more information on how to work with me, head to: www.lornamariefitness.co.uk
x
Struggling to lose weight and keep it off? Here's where you might be going wrong LIVE CHAT
If you're wanting to join us (and finally fit fitness into your lifestyle), then it's the last chance this year!! We start our final intake on Monday!
Head to www.lornamariefitness.co.uk and click "get started" or just message me There is still time to work on you!
There never will be a good/ best time to do this either. You gotta just take the plunge x
42 - Q&A - Mediterranean Diet for Menopause, Pre workout Snacks, Coffee as pre workout & more!
If you're wanting to join us (and finally fit fitness into your lifestyle), then it's the last chance this year!! We start our final intake on Monday!
Head to www.lornamariefitness.co.uk and click "get started" or just message me There is still time to work on you!
There never will be a good/ best time to do this either. You gotta just take the plunge x
Are you super busy?
Do you find it hard to find time for YOU?
Do you put everything and everyone else before your health and fitness?!
Do you ever feel guilty for putting you first?
In this 18 minute power-packed chat, Lorna Marie, your fitness expert, will share invaluable insights on how to make your health and well-being a top priority, even with a hectic schedule.
Discover practical tips, easy-to-implement strategies, and motivational guidance to help you lead a balanced and healthy life.
✨ Learn time-efficient fitness routines.
✨ Uncover the secrets to staying motivated.
✨ Connect with a supportive community of like-minded women.
✨ Find your path to a healthier, happier you!Remember, your health is an investment, it's the MOST IMPORTANT one you'll ever make.
Let's embark on this fitness journey together and make wellness a part of your busy life. 💪✨I really hope this helps.If you're wanting to join us (and finally fit fitness into your lifestyle), then it's the last chance this year. Head to www.lornamariefitness.co.uk and click "get started" or just message me There is still time to work on you! There never will be a good/ best time to do this either. You gotta just take the plunge x
Q&A - Rest Betweeen Strength Classes, Training Around Your Cycle, Thoughts on Hello Fresh & Getting Kids To Eat More Veggies
If you want to work with me, head to www.lornamariefitness.co.uk to apply!
I hope you enjoy this episode.
Please like and subscribe if you got value from this.
See you soon!
Lorna x
Q&A - Carbs, Metabolism During Peri-menopause, Toning the Arms & Tummy, Breakfast Ideas & more!
If you want to work with me, head to www.lornamariefitness.co.uk to apply!
I hope you enjoy this episode.
Please like and subscribe if you got value from this.
See you soon!
Lorna x
Q&A - Navigating tough weeks, Tackling bingo wings, Vegetarian lunches, PNF Stretching, Walking for Cardio, Cold Showers, Pulled Muscles & more!
If you want to work with me, our next intake for our 6 Week Reboot starts on 18th September, head to www.lornamariefitness.co.uk to apply!
I hope you enjoy this episode.
Please like and subscribe if you got value from this.
See you soon!
Lorna x
Q&A - best way to track weight loss, sugar in fruit, upper body strength, upping your fibre, tackling "baggy" skin when ageing & more!
If you want to work with me, our next intake for our 6 Week Reboot starts on 18th September, head to www.lornamariefitness.co.uk to apply! I hope you enjoy this episode.
Please like and subscribe if you got value from this.
See you soon!
Lorna x
In this exclusive interview on BBC Radio Nottingham, Lorna Marie Fitness shares her journey with Dean Jackson from creating her online fitness business from scratch in Covid to where she is now: Best Fitness Instructor Nottinghamshire & Derbyshire 2023 (Muddy Stilettos).
🕒 04/09/2023
Subscribe to Lorna Marie Fitness for more insightful fitness advice, workout routines, and interviews.
Connect with Lorna Marie Fitness:
🌐 Website:www.lornamariefitness.co.uk 📸 Instagram: www.instagram.com/lornamariefitnessofficial 👍 Facebook: https://www.facebook.com/lornamariefitness
If you found this interview valuable, please consider liking, commenting, and sharing it with friends and family who can benefit from these fitness insights!
LornaMarieFitness #BBCRadioNottingham #Interview #HealthAndFitness #SubscribeNow
Q&A - Healthy carbs for meals, bracing the core, improving your power & agility & more!
If you enjoy this episode, please like/share & subscribe so we can help more people improve their wellbeing!
If you want to work with me, our next intake for our 6 Week Reboot starts on 18th September, head to www.lornamariefitness.co.uk to apply! I hope you enjoy this episode.
Please like and subscribe if you got value from this.
See you soon!
Lorna x
It’s the 1st of September - time to hit the reset button and work on YOU! Here are 4 quick tips to help.
If you enjoy this episode, please like/share & subscribe so we can help more people improve their wellbeing! If you want to work with me, our next intake for our 6 Week Reboot starts on 18th September, head to www.lornamariefitness.co.uk to apply!I hope you enjoy this episode. Please like and subscribe if you got value from this.See you soon!Lorna x
Q&A - getting your mojo back after Summer, curbing the sweet tooth, healthiest breakfast cereals, scale weight isn’t the best measure of progress & more!
If you want to work with me, our next intake for our 6 Week Reboot starts on 18th September, head to www.lornamariefitness.co.uk to apply!
I hope you enjoy this episode. Please like and subscribe if you got value from this.
See you soon!
Lorna x
Q&A - Building Mental Strength, How To Get The Best Results, Calorie Counting, Staying On Track When Away With Work & more!
If you want to work with me, our next intake for our 6 Week Reboot starts on 18th September, head to www.lornamariefitness.co.uk to apply!
I hope you enjoy this episode. Please like and subscribe if you got value from this.
See you soon!
Lorna x
34 - Q&A - Overdoing exercise, digestion on holiday, protein powder recommendations, watch tracker accuracy & more!
If you want to work with me, our next intake starts on 18th September, please head over to www.lornamariefitness.co.uk or message me over on Facebook or Instagram.
Or if you just enjoyed the episode, please hit that follow button or share with a friend! (Or both! Haha!)
x
Q&A - best diet for fat loss, bone strengthening, "lifting" boobs and more!
If you want to work with me, our next intake starts on MONDAY, please head over to www.lornamariefitness.co.uk or message me over on Facebook or Instagram.
Or if you just enjoyed the episode, please hit that follow button or share with a friend! (Or both! Haha!)
x
Do you really struggle for time to workout? Are 10 minutes even worth it? Here’s a bit of food for thought. I hope you enjoy this bitesize episode. If you want to work with me, and make fitness fit around your busy schedule, head to www.lornamariefitness.co.uk. Our next intake begins next Monday!
32 - Q&A - Will I lose my fitness if I don't do anything on holiday? What's the best amount of Strength to do? Low impact cardio for hip/knee issues & more!
If you want to work with me, please head over to www.lornamariefitness.co.uk or message me over on Facebook or Instagram.
Or if you just enjoyed the episode, please hit that follow button or share with a friend! (Or both! Haha!)
x
31 - Q&A - Toning the Tummy, Weight Loss Plateaus and Improving Posture
If you want to work with me, please head over to www.lornamariefitness.co.uk or message me over on Facebook or Instagram.
Or if you just enjoyed the episode, please hit that follow button or share with a friend! (Or both! Haha!)
x
30 - Q&A - weight loss help, supplements for the perimenopause, all or nothing mindset & more!
If you want to work with me, please head over to www.lornamariefitness.co.uk or message me over on Facebook or Instagram.
Or if you just enjoyed the episode, please hit that follow button or share with a friend! (Or both! Haha!)
x
Struggle for motivation? Can't seem to really stick to your fitness goals long-term?
In this episode I teach you some useful tips and tricks - I hope it helps! If it does, please do me a favour and share this episode or follow the show :)
Our next intake for our 6 Week Foundation Course starts on 7th August. If you need a motivational boost, come and join us!
Please head over to www.lornamariefitness.co.uk or message me over on Facebook or Instagram.
x
Q&A LIVE - best exercise for weight loss, intermittent fasting, toning the tummy, pointing your toes & more!
If you want to work with me, please head over to www.lornamariefitness.co.uk or message me over on Facebook or Instagram.
Or if you just enjoyed the episode, please hit that follow button or share with a friend! (Or both! Haha!)
x
Q&A - How do you motivate yourself on the days you're struggling? Superfoods, Cardio or Strength first, Breath, Lunge alternatives & more!
If you want to work with me, please head over to www.lornamariefitness.co.uk or message me over on Facebook or Instagram. Our next intake starts on 19th June.
Or if you just enjoyed the episode, please hit that follow button or share with a friend! (Or both! Haha!)
x
Q&A - Beating sugar cravings, portion sizes, creatine, improving strength, balancing your classes & more!
If you want to work with me, please head over to www.lornamariefitness.co.uk or message me over on Facebook or Instagram. Our next intake starts on 19th June.
Thank you!
Q&A - Should you ache after a workout? Improving Upper Body Strength. Motivation. Healthy Snacks & more!
I hope you enjoy this episode and get a lot out of it :)
If you want to work with me, please head over to www.lornamariefitness.co.uk or message me over on Facebook or Instagram. Our next intake starts on 19th June.
Thank you!
You DON’T suck at fitness! 🫵 listen to this… can you relate?
I go out of my way to make sure this doesn’t happen in my squad.
I want everyone to feel safe 💜 empowered and have sooo many choices. If this sounds a bit you, come and join us.
Our next intake is on 19th June. Bag your spot here - https://lornamariefitness.activehosted.com/f/30 or head to www.lornamariefitness.co.uk
Q&A - Meal timing, Exercise before bed, Muscle cramps, Deep sleep & more
If you're wanting to tone up, get fitter and feel more confident going into Summer, come and join our 6 Week Summer Shape-up starting on 30th May.
APPLICATIONS ARE NOW OPEN!!
Apply here - https://getfit-lornamariefitness.com/ssp
See you on the other side! x
Q&A - toning arms, kickstarting your metabolism, walking with ankle weights, how to get abs and more!
If you're wanting to tone up, get fitter and feel more confident going into Summer, come and join our 6 Week Summer Shape-up starting on 30th May.
APPLICATIONS ARE NOW OPEN!!
Apply here - https://getfit-lornamariefitness.com/ssp
See you on the other side! x
Steps steps and steps! How many is good, how many is bad? Do you need to do 10,000 or less or more? how should I track? Are they accurate?
I hope you enjoy this episode!
If you're wanting to work with me, we start the next intake for our 6 Week Course on 30th May. Join the waitlist here - www.lornamariefitness.co.uk
Q&A - London Marathon, Strength Without Bulking, Rest Days, Pelvic Floor, Does Step Count Matter, Is Fruit Juice Good For Me, DOMS, Kefir vs Greek Yoghurt and More!!
I hope you enjoy this episode!
If you're wanting to work with me, we start the next intake for our 6 Week Course on 30th May. Join the waitlist here - www.lornamariefitness.co.uk
Q&A - Curbing Cravings, Aching Muscles, Interval Running For Fat Loss? Fasted Vs Fed Workout, Sleep & More!
I hope you enjoy this episode!
If you're wanting to work with me, we start the next intake for our 6 Week Course on 30th May. Join the waitlist here - www.lornamariefitness.co.uk
Q&A - Healthy Snack Ideas, Motivation, Bare Foot vs Shoes, Ideal Muscle Density, Breakfast/ Lunch Suggestions and more!!
If you're wanting to work with me, we're starting our 2 Week Step Into Spring Course on Monday (17th April). Join here - www.lornamariefitness.co.uk
Q&A - LOW FAT VS FULL FAT, HOW OFTEN SHOULD YOU WORKOUT, MANAGING ANXIETY & STRESS AND MORE
If you're wanting to work with me, we're starting our 2 Week Step Into Spring Course on Monday 17th April. Join here - www.lornamariefitness.co.uk
Want to know how to navigate the Easter Bank Holiday Weekend when you're on a fitness/ health journey? Check out this short episode! I hope it helps.
If you're wanting to work with me, we're starting our 2 Week Step Into Spring Course on Monday 17th April. Join here - www.lornamariefitness.co.uk
If you're worried about the summer months, listen to this episode. Let's get you feeling fabulous and excited about wearing the shorts or the dress or the bikini! I hope this is useful :)
If you're wanting to work with me, we're starting our 2 Week Step Into Spring Course on Monday 17th April. Join here - www.lornamariefitness.co.uk
15 Q&A Sleep, Fitness Trackers, Banking Calories, Animal Protein, Body Fat %, Peri menopause & more
I hope you enjoy this episode :) If you want to work with me, join our brand new Step Into Spring programme starting after the Easter hols - please visit www.lornamariefitness.co.uk or email Lorna at lorna@lornamariefitness.co.uk. Places are limited so hurry!
x
14 - Q&A - Fat Burning, Skipping Breakfast, Do Short Workouts Work, Building Fitness Up & more
I hope you enjoy this episode :) If you want to work with me, join our 6 Week Foundation Course - please visit www.lornamariefitness.co.uk or email Lorna at lorna@lornamariefitness.co.uk - our next intake starts THIS MONDAY (27th March).
In this episode, I talk to you all about our 6 Week Foundation Course.
If you are ready to get fit, feel happier, and become the healthiest version of yourself, this might be just the thing for you.
We totally understand the challenges busy women face when it comes to staying fit and healthy. We've helped hundreds, if not thousands, of women with our method.
We want to help you build healthy habits and make fitness something you "just do" (cos you love it and the way it makes you feel!) and with a supportive and welcoming community, you'll have everything you need to make fitness a fun and integral part of your life.
Everything you need to know is in this episode... (I don't give it all away though, hehe)
If you want to join the 6 Week Foundation Course, please visit www.lornamariefitness.co.uk or email Lorna at lorna@lornamariefitness.co.uk
Working Out When You're Ill and Creating A Routine & Sticking To It
Our waitlist is now open! If you want to join us for our 6 Week Course and kickstart your fitness journey, head to www.lornamariefitness.co.uk but for now, enjoy this episode! We start on 27th March.
Q&A - FAT LOSS DO'S AND DON'TS, CALORIE COUNT OR NOT, FILLING SNACKS AND CREATINE
Our waitlist is now open! If you want to join us for our 6 Week Course and kickstart your fitness journey, head to www.lornamariefitness.co.uk but for now, enjoy this episode!
In this episode I talk all about intermittent fasting and my opinion on it. We also explore what to do if you're not losing weight.
Our waitlist is now open! If you want to join us for our 6 Week Course and kickstart your fitness journey, head to www.lornamariefitness.co.uk but for now, enjoy this episode!
Are you struggling with your menopause symptoms?
4 WEEK MENOPAUSE REBOOT
Feel like YOU again!
HRT is okay but it won't get you fitter, help you lose weight or look after your heart and muscles.
This course will give you the tools, education and guidance to better manage your menopause symptoms!
Sign up in this group: https://www.facebook.com/groups/889637142083217
PLEASE share this with your friends or anyone who's struggling at the moment - you're not alone x
We start on Saturday - LAST CHANCE TO SIGN UP!! Sign up in this group here: https://www.facebook.com/groups/889637142083217
Want to work with me? Head over to www.lornamariefitness.co.uk but for now, enjoy this episode!
Are you feeling frustrated with your fitness routine? Maybe you've fallen off the wagon and are struggling to get back on track. In this episode, we'll explore strategies for rebooting your fitness goals and getting back on the wagon.
Want to work with me? Head over to www.lornamariefitness.co.uk but for now, enjoy this episode!
8 - Q&A - To snack or not to snack? 0% or full fat yoghurt? Walking before or after a meal?
If you want to work with me, head over to www.lornamariefitness.co.uk/get-started or send me an email at lorna@lornamariefitness.co.uk
Enjoy this episode!
Facebook - www.facebook.com/lornamariefitness
Instagram - www.instagram.com/lornamariefitnessofficial
Menopause Chat - Do you know if you're perimenopausal? Struggling with hot flashes or bloating?
We start our 4 Week Menopause Reboot Course on 25th February. If you want more info on the course, please join the group here: https://www.facebook.com/groups/889637142083217/
In the meantime, if you have any questions, please get in touch with me at lorna@lornamariefitness.co.uk
Q&A - Mid-section weight, carbs, meal timing, DOMS and benefits of exercise!
If you want to work with me, head over to www.lornamariefitness.co.uk
For the Menopause Course, join this group here before 25th Feb: https://www.facebook.com/groups/889637142083217
📣CALLING ALL MENOPAUSAL/ PERI-MENOPAUSAL LADIES📣
We are looking for ladies who are wanting to minimise their menopause discomfort.
If you want to:
➡️Manage your menopause symptoms better
➡️Increase your confidence
➡️Feel empowered in this new stage of life
➡️Join a community of ladies going through the same thing
Then this Facebook Group is for you: https://www.facebook.com/groups/889637142083217
In today's Q&A, we talk all things Cravings and Back Pain.
If you want to work with me, head over to www.lornamariefitness.co.uk but for now, I hope you enjoy this episode!
I've got 5 tips you can try now!
Listen to the end for a bonus tip too.
If you want to work with me, head over to www.lornamariefitness.co.uk (or send me a message on social media) but for now, I hope you enjoy this episode!
In today's Q&A, we talk all things Workout Splits, Cramping and Clunking Hips!
If you want to work with me, head over to www.lornamariefitness.co.uk but for now, I hope you enjoy this episode!
PS If you're watching the podcast video, I realise my mouth isn't in sync with my voice!! Haha! I'll get Tech Will (aka hubby) on the case!
I get it! You're busy with work, the kids, life, two jobs, dogs, admin, whatever it might be!
How on Earth are you meant to fit your workouts in?! How are you meant to even find a minute to spare for you?!
I've got some top tips for you :)
If you want to work with me, head over to www.lornamariefitness.co.uk but for now, I hope you find this episode useful.
Do you find yourself mindlessly snacking at night? Has it become a habit? Are your energy levels super low at the end of the day? Want to get out the habit or routine of hitting the snacks at night? Let's get into the WHY and HOW you can kick the habit.