Storytelling with Lindsay Bednar

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In this episode, we welcome back Meredith McCowan. Meredith McCowan is an Evolutionary Astrologer based in St. Paul, MN.

Connect with Meredth:

www.earthlingastrology.com
https://www.facebook.com/earthlingastro
https://www.instagram.com/earthlingastro

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Thank you! Please connect with me over on Instagram @lbednar.

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In this episode of Storytelling, Lindsay and her sister Kristin explore our ever-evolving relationship with time, protecting your energy in divisive seasons, and leading from alignment. They also share nutritional insights and reflect on marriage and parenting teens.

Connect with Kristin:

https://www.instagram.com/mngoldengirl/?hl=en
https://energeticallyefficient.com/
https://www.linkedin.com/in/kristinrowell/

Gary's morning drink: Mix the following in a blender: 24 ounces hot water + 2 tablespoons organic Dandy Blend + 1 scoop Equip beef protein isolate + 1 or 2 scoops whey protein powder (depending on the brand). Blend for 10 seconds and then pour in a large Yeti mug. Top the drink with organic cinnamon and Redmond's Real Salt. Gary swears this is better than Starbucks! Equip protein: https://www.equipfoods.com/GOLDEN (use code GOLDEN for 15% OFF)

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Brooke Kaiser returns to discuss parenting, kids’ sports in 2026, hormones, ‘90s nostalgia, mommying in your 40s, and the synchronistic start of her Chapter 2.

Brooke's contact info: Instagram Facebook

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As a wife and homeschooling mama of three, Becca Moore has always been intentional about giving her babies the best start, birthing her first two naturally with no medication and trusting her instincts. But when she handed that trust over to doctors, her 6-year-old ended up bedridden for almost seven weeks after his kinder boosters.

Connect with Becca: * https://www.instagram.com/b.moore.healthy

https://www.facebook.com/beccalmoore5

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Jennifer Dierkhising owns a few businesses, such as vacation home rentals, restaurants, organic wine and ultimately the founder of women's business group & community, The Power of She.

Connect with Jenny:

https://linktr.ee/JenniferSue
@jdierkhising
https://www.linkedin.com/in/jenniferdierkhising/

Other referenced links:

Power of She (her website): https://www.powerofshemn.com/
"Lean in by Cherly Sandburg https://a.co/d/3VUyB0N

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Megan Furlong is a business owner of Geared Up Apparel a custom apparel business, mom of 2 girls with a passion for dance, fashion, travel, family, friends and faith.

Connect with Megan:

Instagram: https://www.instagram.com/gearedup55330/
Facebook: https://www.facebook.com/gearedup55330

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Kim Witczak is a globally recognized drug safety advocate who became active after the sudden death of her husband from undisclosed side effects of an antidepressant. With 25+ years in advertising and marketing, she brings a unique lens to FDA reform, transparency, and patient safety. Kim co-founded the non-profit Woodymatters and served three terms as the Consumer Representative on the FDA’s Psychopharmacologic Drug Advisory Committee. She also co-organized the international Selling Sickness: People Before Profits conference and serves on multiple patient advocacy boards including USA Patient Network, Inner Compass, Conscious Clinician Collective, and MISSD (Medication Induced Suicide). Through her work, Kim ensures patients, families, and the public have a voice in healthcare policy and regulatory decisions. Connect with Kim:

Website: www.kimwitczak.com

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In this episode, Lindsay dives into the rising trend of overparenting–what it looks like, why it's happening, and how it's impacting our kids.

Books referenced:

How to Raise and Adult - https://a.co/d/dHNEDH1
The Gift of Failure - https://a.co/d/a9BXR6I

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PJ Harlow is a leader in holistic mold consulting, offering expert remediation guidance and client advocacy to help people create, restore, and protect healthy homes.

Connect with PJ:

Website: https://pjharlowwellness.com/
Instagram: https://www.instagram.com/pjharlowwellness/
Facebook: https://www.facebook.com/pjharlowwellness
Linked IN: https://www.linkedin.com/in/pjharlow/

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Steph Page is the Co-Founder and Executive Director of Stories Foundation. Stories Foundation is an anti human trafficking nonprofit in Minnesota doing awareness/prevention work and offering wrap around services to survivors and those vulnerable.

Connect with Steph:

https://www.instagram.com/storytellercafemn
www.storiesfoundation.org
www.storytellercafemn.org

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Brit Williams is a wife, mom of two, entrepreneur, marketing director and believer that being “Fueled by Respect” for both ourselves and for others can help make the world a better place.

Connect with Brit:

https://www.ptygranolacompany.com/
https://www.facebook.com/PTYGranolaCo/
https://www.instagram.com/ptygranolaco

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Diana Dutcher is a certified Functional Nutrition Counselor and mother of five who is passionate about providing education regarding natural wellness tools that are available for normal families just like yours.

Connect with Diana:

Instagram @living.with.abundance (https://www.instagram.com/living.with.abundance)
Website: dianadutcher.com

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Mitch Larson is an author, speaker, and life coach, a husband, father, and grandfather committed to helping people discover and develop their purpose.

Connect with Mitch:

https://www.facebook.com/mitch.larson
https://www.instagram.com/mlarson48/

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Titania (TIH-TAHN-YAH) Jordan is a leading tech and parenting expert and author of the new book, Parental Control, currently a bestseller on Amazon. She serves as the Chief Parenting Officer of online safety company, Bark Technologies.

Bark's Annual Report: https://www.bark.us/annual-report-2024/

Connect with Titania:

https://www.instagram.com/titaniajordan/?hl=en
https://www.youtube.com/watch?v=MAgkm6rX5Sw
https://www.facebook.com/titaniajordan/

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Meet Kristen Burke, Founder & CEO, equipped with a BS in Micro/Molecular Biology from Portland State University, an MBA from USC, and pursuing a Master's in Ayurvedic Integrative Medicine at Maharishi International University (June 2025).

After a 25-year battle with Fibromyalgia and its accompanying chronic conditions, Kristen achieved full recovery in 2019. Her journey from a struggling patient to revolutionizing patient care sparked a vision: reimagine healthcare delivery by uniting traditional and alternative medicine. She experienced the common struggles of chronic illness patients: scattered medical records, disconnected providers, endless symptom explanations, and the exhausting search for effective treatments across multiple specialists with conflicting approaches. This firsthand experience inspired Connect4Healing, a comprehensive telehealth platform addressing critical healthcare challenges.

Connect with Kristen:

https://www.youtube.com/@YourHealthIsWealthPodcast9
https://www.instagram.com/connect_4_healing/
https://www.linkedin.com/in/ka-burke/

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Brook is the Founder and CEO of LAKE Academy, a passionate mother of two young boys, and a entraprenuer with 20 years of experience in leadership, education, and personal development, dedicated to empowering parents and shaping the next generation of confident, independent leaders.

Connect with Brook:

www.brookkirwin.com
www.lakeacademy.info
lakeacademygr

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Kerry Lewis is an psychic energy healer with the ability to see the color of people's auras and spirit, and an author of Eating for Your Aura.

Connect with Kerry:

kerrylewiscolor.com
Instagram @kerrylewiscolor
https://linktr.ee/mycolorclarity?utm_source=linktree_admin_share

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Laura Schara is a writer, producer, and Television host with two decades of experience. Known for hosting Minnesota Bound on KARE 11, she shares her passion for outdoor adventures and conservation. Laura inspires audiences to stay curious about nature and life lessons learned while immersed in the wild. She recently launched a health and wellness super greens supplement called Wildly Living, encouraging others to stay healthy on the go and in remote destinations. Her personal passions and hobbies include weight lifting, horseback riding, dog training, and spoiling her French Bulldog, Bacon

Connect with Laura:

Facebook - @lauraSchara
Instagram - @lauraSchara

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Jennifer Walter, MSN, APRN, CNP Board-Certified Adult-Gerontology Nurse Practitioner | Mother of Three Boys | Bio Identical Hormone Specialist | Advocate for Women's and Men's Health | Preventive Medicine Focus

Connect with Jennifer:

www.my-renewedhealth.com
www.my-renewedhealth.com

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Daniela Garcia Allie is the owner/designer behind stationery brand, Amador Collective, and a frequency meditation mentor who teaches imagination as a means for energetic alignment.

Connect with Daniela: the direct retreat link https://hyfidaniela.com/retreat-1 IG handle @amadorcollective book a session https://hyfidaniela.com/sessions Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability.

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The day after the presidential election, Kristin Rowell returns to share insights on the health industry, awakening, and hope for the future.

Connect with Kristin:

https://www.instagram.com/mngoldengirl/?hl=en
https://energeticallyefficient.com/
https://www.linkedin.com/in/kristinrowell/

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Bob (Robert) Roby is a family law attorney and professional mediator based out of Cambridge Minnesota. Bob has been married to Becky Roby for forty years, and they have two adult daughters and four grandchildren. Bob also has been a credentialed pastor since 1982, and is a world-ranked triathlete.

In 2023, Bob found himself to be the only attorney in Minnesota who showed public concern over the Minnesota “Trans Refuge Bill” (H.F. 146). While his attempts to inform the legislative process were blocked, they did not go completely unnoticed, and he subsequently made appearances on “FOX AND FRIENDS”, and more recently on the Megyn Kelly Podcast, exposing the extreme language of the legislation and the impact it will have on children in Minnesota as well as other states.

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Megan Rogne is a mom of 3 girls, fire wife, and former practicing Doctor of Physical Therapy. After graduating from USC at the top of her class and practicing as a physical therapist for over a decade, Megan began to wake up to the realities of the depths of corruption in the medical field. Megan began to question things after the birth of her first daughter. But due to her extensive education in the medical field, it took years of reading and researching to really understand how deep the corruption was. She began speaking out prior to the onset of Covid in 2020, but the plandemic was a catalyst to a lot of change in her life. She shares her story of waking up, speaking up, and completely walking away from the medical field. She now leads a team of entrepreneurs committed to breaking out of the system on every level and truly living healthy lives.

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Amanda Lynn, RKP author of Shattered Reality, returns to discuss the impact of her decision to refuse the vaccine mandate while working at a prominent medical institution.

Connect with Amanda:

Website: crisisaverted.org
Instagram: @amandalynnintuitive
Facebook: https://www.facebook.com/AmandaLynn.AuthorSR
Blog website: www.revolution07.com

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In this episode, Amanda Ellinghuysen does a podcast takover interviewing Lindsay about her path to publishing and podcasting.

Online book course: https://lindsay-bednar.mykajabi.com/rkp-waitlist-2

Connect with Lindsay:

Website: https://rodneykpress.com/
IG: @lbednar
FB page: https://www.facebook.com/lindsaybednarwrites/
https://linktr.ee/lbednar

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As an experienced respiratory therapist, certified in VibroAcoustic Therapy, Wellness Coaching, Reiki, and passion for breath; Anna Marie Spartz, a holistic mama of 2; finds joy in creating awareness to empower others (through their breath.)

Connect with Anna Marie:

Website: www.awakenwithanna.com
IG: @awaken.with.anna
FB page: Awaken with Anna

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Erin West teaches trading in the stock market as a conduit to freedom, and is a mother, lawyer, and slow-traveler.

Connect with Erin:

https://www.erinwest.co/
https://www.instagram.com/humans_who_trade/
https://www.pinterest.com/humans_who_trade

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Elizabeth Sage is a Certified Ganjier, mother of three, and an advocate for the destigmatization of plant medicine.

Connect with her here on Instagram: @thesageganjier

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Mark Korn is an inventor, former mayor, COVID-19 survivor, and experienced a powerful near-death experience during his extensive hospital stay.

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As a partner with Henschel Moberg, Michelle Travers brings unique experiences to practicing family law. In this episode, we explore some of the common questions and misconceptions many have if they haven't gone through a divorce or custody battle themselves. Connect with Michelle:

https://www.henschelmoberg.com/index.php/michelle-travers/

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In this episode, Lindsay Bednar and Stephanie Elliston break down the Travis Kelce and Taylor Swift controversy. Are they a happy couple that should be left alone? Is this a scripted relationship in a cog of the machine? Why is it being covered in every news outlet and bing widely discussed? Tune in to get our takes.

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January Littlejohn is licensed mental health counselor, mother of three, and senior fellow parent advocate at Do No Harm.

Connect with January:

https://twitter.com/JanuaryDoNoHarm
https://donoharmmedicine.org/2023/08/25/parent-resources-for-gender-ideology

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Meredith McCowan is an Evolutionary Astrologer based in St. Paul, MN.

Connect with Meredth:

www.earthlingastrology.com
https://www.facebook.com/earthlingastro
https://www.instagram.com/earthlingastro

Referenced material:

"The Inner Sky" - Steven Forrest

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Megan is an international award-winning children’s author, and school presenter, who lives in the Chicagoland area with her husband, son, and their pets.

Connect with Megan:

www.megandauthor.com
Facebook
Megan Deliberto (@megandauthor) • Instagram photos and videos

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Gary Chapman, Ph.D.—author, speaker, pastor, and counselor—has a passion for people, and for helping them form lasting relationships. Chapman is a well-known marriage counselor and director of marriage seminars. The 5 Love Languages® is one of Chapman’s most popular titles, topping various bestseller charts for years, selling over twenty million copies, and has been on the New York Times best-sellers list continuously since 2007. Chapman has been directly involved in real-life family counseling for more than 30 years, and his syndicated radio programs air nationally on Moody Radio Network and over 400 affiliate stations.

For more information visit www.5lovelanguages.com

Book: 5 Traits of a Healthy Family: Steps You can Take to Grow Closer, Communicate Better, and Change the World Together (Northfield Publishing)

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Kristin Rowell is a Functional Nutritional Therapist, a Best-Selling author, a dog mom of three gorgeous Golden Retrievers, and my beautiful older (younger-looking) sister.

Connect with Kristin:

https://www.instagram.com/mngoldengirl/?hl=en
https://energeticallyefficient.com/
https://www.linkedin.com/in/kristinrowell/

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Jenny & Andy Brown are the founders of Brown Boys Benefit. Andy is a Chiropractor by day and Jenny volunteers and sets her focus on the nonprofit. They are parents to 2 preemie boys, one of which is an angel.

Donate here: www.brownboysbenefit.org

Connect with Andy & Jenny here: https://www.facebook.com/profile.php?id=100068606020113

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In this episode, Stephanie Elliston does a podcast takeover interviewing Lindsay about her recent experience speaking to her local school board and all that transpired.

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Lizzi Cutler shares her unique blend of spiritual gifts + healing abilities to change the way we respond to stress.

Connect with Lizzi:

https://lizzicutler.com/
https://www.instagram.com/lizzicutler/
https://www.tiktok.com/@lizzicutler?_t=8g0z6fDdrel&_r=1

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Please connect with me over on Instagram https://www.instagram.com/lbednar/

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Matt Audette is a husband of 24 years and father of two teenage sons and a community school board director interested in changing the trajectory of public education in our community so that all of our children have access to a top quality education.

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Please connect with me over on Instagram https://www.instagram.com/lbednar/

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TJ Therrien is a family comedy content creator, known for his videos of the Oldest, Middle and Youngest.

TJ's Info:

TikTok: https://www.tiktok.com/tj_therrien YouTube: https://www.youtube.com/channel/UC5TktPPgmW1VML0SGq45RrA Instagram: https://www.instagram.com/tj_therrien/

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Please connect with me over on Instagram https://www.instagram.com/lbednar/

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Stephanie Elliston is increasing self-awareness as a Core Energy Coach, she makes fostering relationships her hobby, and is 1/3 of an on-the-go family.

Stephanie's Info:

Website: https://thesteadyelevation.com/
LinkedIn: https://www.linkedin.com/in/stephanieelliston/
Instagram: https://www.instagram.com/thesteadyelevation/

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Please connect with me over on Instagram https://www.instagram.com/lbednar/

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Dean and Anissa Freshour, a married couple of 32 years with two grown sons, have built a life centered around love, support, and personal growth. After successful careers in the corporate world, they embarked on a transformative journey, transitioning into life coaching to help others find their true potential.

Anissa, a Reiki Master and Emotion Code Practitioner, brings her expertise in energy work to seamlessly integrate it with her coaching approach. By combining the power of energy healing with practical coaching techniques, Anissa creates a holistic and transformative experience for her clients.

Dean passionately works with veterans, providing them a safe space to share their stories and overcome emotional barriers, skillfully helping them integrate their unique skills and strengths acquired during military service into civilian life.

Together, Dean and Anissa inspire others to embrace change fearlessly, unlock their fullest potential, and create fulfilling lives.

Dean and Anissa's Info:

Facebook: https://www.facebook.com/a.freshlifecoach
Instagram: https://www.instagram.com/a.freshperspective/

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Please connect with me over on Instagram https://www.instagram.com/lbednar/

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Jana Warnecke is the Chapter Leader of Florida for Gays Against Groomers and a free thinking lesbian who aims to bring common sense back while fighting against the woke agenda against children.

Jana's Info:

IG: http://instagram.com/SuperawesomeFTL
Tiktok: https://www.tiktok.com/@superawesomeftl
YouTube: https://www.youtube.com/@superawesomeFTL

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Please connect with me over on Instagram https://www.instagram.com/lbednar/

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Myrna Peterson is a female quadriplegic, a proud mother of four adult children, a blessed grandmother of nine amazing grandchildren, a retired educator, and a very proactive advocate for differently-abled individuals of all ages and abilities.

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Please connect with me over on Instagram https://www.instagram.com/lbednar/

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Brook Kirwin is a fiery entrepreneur who helps CEOs and founders put themselves out of a job by leveraging systems and structures to create freedom.

Facebook: https://www.facebook.com/brook.kirwin Instagram: @brook.kirwin Website: https://www.empirechix.com/

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Daniela catalyzes people's connection to their creativity and expression. Her frequency work gifts people the experience of a clear, illustrated connection to their grand self to empower more creativity. She is the founder and illustrator behind Amador Collective, a line of bright and spirited paper goods found in stores all over the US. She hand-makes every journal herself and infuses all her products with the frequency of inspiration. Daniela resides in Door County, Wisconsin, where she lives on magical land with her husband, Jon Allie.

IG: @amadorcollective TikTok: @danielaloveslife website: https://amadorcollective.com/

To book a session: daniela@amadorcollective.com Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

Please connect with me over on Instagram https://www.instagram.com/lbednar/

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Mandy Tadych is a TV Executive, proud wife and mother of two, lover of all things local and the creator of Twin Cities Live.

Instagram @mandytadych

twincitieslive.com

Email: mtadych@kstp.com

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Dr. Justin Drake is a university professor and chief scientist of a biotech company focused on early detection and elimination of cancer.

Website: astrinbio.com

LinkedIn: https://www.linkedin.com/in/justinmdrake

Twitter: @DrJustinDrake

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Dr. Mel Krug is a Network Spinal Practitioner, Business & Breakthrough Coach, a loving wife, and a holistic guide for helping others transform Trauma to Triumph.

Website: drmelkrug.com

Instagram: @dr.melkrug

Podcast Instagram: @projectlioness

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Natalie James Taylor is a psychic medium and life path guide whose mission is empowerment and spiritual accessibility.

Website: https://www.nataliejamestaylor.com/

Instagram: https://www.instagram.com/nataliejaytay/

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Joshua Neumann is the founder of Kind Lips, a father to the best dog in the world, and in process to become a more kind person to himself and those around him.

Website: www.kindlips.com

Instagram: @kindlips

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In this episode, Lindsay brings forward research to help us understand the secret to happiness.

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Vanessa Rose is a Lifestyle Guide who recognizes the shift in consciousness that has happened on our planet and the deep need many have to reconnect with themselves.

Website: www.vanessafeils.com Weekly Meditation: https://vanessafeils.com/meditation-membership/ Instagram: @vanessaefeils Facebook: https://www.facebook.com/vanessafeilsinc

Mentioned by Vanessa: Heidi's Instagram is @reallifelearningco

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For more information, please visit my website at https://lindsaybednar.com

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Dr. Laura Prunty is a wife and mother of three, a chiropractor, a business owner, and an educator who was inspired to pursue holistic health after surviving a traumatic brain injury.

Website: www.pruntychiro.com Instagram: @lifewithlauraprunty Facebook: https://www.facebook.com/pruntychiro/

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For more information, please visit my website at https://lindsaybednar.com

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Brooke Kaiser is a mom of two and widow to Andrew Kaiser. Join us as we discuss grief, healing, angel signs, and the metaphysical.

Brooke's contact info: Instagram Facebook

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For more information, please visit my website at https://lindsaybednar.com

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Susie Pearl is an author, podcaster, TEDx speaker, mother, cancer survivor, founder of top 5 celebrity PR agency, and Near Death Experiencer.

Website: www.susiepearl.com Instagram: susiepearlx Twitter: susie_pearl

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For more information, please visit my website at https://lindsaybednar.com

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Mark Madich is a retired Minneapolis Police Officer of 25 years. He spent more than half of his career working in the K-9 unit. He also served on the SWAT team, Third Precinct Patrol, and Community Response Team. Mark enjoys retired life and currently works for the Non-Profit Soldier’s 6 training service dogs for veterans and first responders.

Becky Madich is a 23-year veteran of the Minneapolis Police Department. She is currently assigned to the K-9 unit with her K-9 partner, Brooks. Becky has worked as a patrol officer in the 2nd and 3rd precincts and was also a part-time Mounted Patrol Officer for 10 years. She has a passion for fitness and helping people with their mental health, aiding as a former member of a peer counseling team and fitness teams.

Website: https://www.soldiers6.com/

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For more information, please visit my website at https://lindsaybednar.com

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Kristin Rowell, FNTP, JD is a former business litigator turned Functional Nutritional Therapy Practitioner and low-carb/ketogenic athlete. She is the CEO and Founder of Energetically Efficient™, which is a Functional Nutritional Therapy business transforming the health of professionals through education about real food nutrition and other lifestyle practices.

You can find Kristin at:

Website: https://energeticallyefficient.com/ Instagram: https://www.instagram.com/mngoldengirl/?hl=en LinkedIn: https://www.linkedin.com/in/kristinrowell/ YouTube: https://www.youtube.com/channel/UCYWAQKQOaMQpOIuNfMQb6Yw

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Krysta Bouquet is a Christian, wife, florist, and Rodney K Press author of the memoir, Hope in Her.

You can find her at:

Instagram: https://www.instagram.com/krysta_bouquet/?hl=en Her Book Hope in Her: https://www.amazon.com/Hope-Her-Krysta-Bouquet/dp/B0BPLN514T/

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Ginny Priem is a Master Certified Professional Life Coach, host of the popular Drinking with Gin podcast, and Rodney K Press author of “You’re My Favorite.”

You can find her at:

Website: https://www.ginnypriem.com/ Instagram: @ginnypriem Facebook: @ginnypriem LinkedIn: https://www.linkedin.com/in/ginny-priem-mcpc-8a87248/

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Lindsay Bednar gives the makings of Storytelling and the intention behind the podcast.

Storytelling with Lindsay Bednar: Recent Episodes

Lindsay Bednar