Athlete's Afterlife with Jeff Murray: Recent Episodes
Jeff
Athlete’s Afterlife is designed to guide former athlete’s transformation in finding their identity and purpose after sports.Are you a former athlete or know someone who is and is struggling with finding clarity in life after sports? It can be daunting and frustrating. However with the right direction and guidance you can create a life that is far greater than the one as an athlete. I am here to serve you as your resource in reigniting that fire that you had while on the field. I am here to serve you in finding joy in the journey as you become the best version of yourself.As a former athlete I went through the struggle and have risen on the other side. Now I share my wisdom and those of others to help you find your purpose outside of sports. It’s all within you. Your best life starts now. Be Bold Be Brave Be YouHit us up on FB and IG @athletes.afterlife & Jeff Murray on LinkedIn
What's up y'all! Many athletes struggle with a purpose after sports. They struggle with figuring out what they should do as an occupation. They want to navigate the entrepreneur world but the waters can be treacherous.
This week, I have an amazing man and friend on the show, Rich Hoffmann. Rich coaches entrepreneurs on leadership and helping them scale their business. We discuss many topics on getting into entrepreneurship, correlations of an athlete and entrepreneur, mindset needed, and Rich's story of competing in a triathlon recently and what inspired his why to push him to success!
This is a stellar episode with many tangible steps to help you navigate life as an entrepreneur!
Connect with Rich:
Website: www.trustedleadershipcoaching.com
LinkedIn: https://www.linkedin.com/in/hoffmann-rich/
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.arete/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the new Website: https://athletesarete.com/
If you have questions or want to work with Jeff, send us an email at info@athletesarete.com
This weeks episode I am stoked to have Brandon Epstein on the show. He is a mental performance coach or athlete's and executives. From his days of playing football in college to leaning into mindfulness and mental performance to elevate athlete's while playing at their optimal best, we navigate the core energy of how to support athletes by going inward.
This episode has so many great nuggets of information and we hope you tune into the whole episode!
Pickup his book Programmed to Fail on Amazon!
Connect with Brandon on Instagram @brandonepstein_
Through his website thebrandonepstein.com
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.arete/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the new Website: https://athletesarete.com/
If you have questions or want to work with Jeff, send us an email at info@athletesarete.com
In this episode, I am excited to have Kara Kalin in the house. Kara is an EMDR certified therapist that helps people heal and reach peak performance. She is a former member of Team Canada, a former synchronized swimmer, and CEO of her company Shift Change.
We will be diving into the healing modality of EMDR and how it can help athletes and former athletes heal and move into peak performance.
You can connect with Kara through her social platform on Instagram:
@karakalin.shiftchange
Her website:
https://www.shiftchange.life/
And email:
karakalin@shiftchange.life
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.arete/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the new Website: https://athletesarete.com/
If you have questions or want to work with Jeff, send us an email at info@athletesarete.com
In this weeks episode of Athlete's Afterlife, I have an outstanding interview with Bill Burke, a former Division 1 Quarterback for Michigan State University, who led the Spartans in 1999 under head coach Nick Saban to a 9-2 record and a victory over the Florida Gators in the Citrus Bowl. Over the next hour we are going to discuss a multitude of topics about life after sports and his recently released book Victory Outside the Arena.
Bill was so generous to offer his book for free to our listeners! You can pickup a copy of the book at, outsidethearena.com/freebook
Connect with Bill :
LinkedIn: https://www.linkedin.com/in/billburke16/
Instagram: https://www.instagram.com/outside.the.arena/
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
We have reached 50 episodes of the Athlete's Afterlife Podcast! Celebrate the small victories! It has been a journey to get here and I am grateful for everyone that has tuned in, followed, and reviewed the show up to this point. Thank you for your continued and unwavering support.
In this weeks episode I go over the Top 10 (plus a bonus) lessons I have learned through my first 50 episodes of The Athlete's Afterlife Podcast. My hope is that in these lessons you can find a few that can impact you and the way you approach the next season of your life.
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
Former athletes have been playing a game their whole life and calling it a job. Now that they have stepped into a world that doesn't feel like a game it can pose as a difficult task to navigate and can send you spiraling into a world that is not enough.
In this weeks episode I break down why you need to be rooted in love not ego and what 3 things you need to practice and implement to make the shift to Gamifying the next season of life.
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
Adrenaline fuels and Athlete. Once an athlete leaves their sport, that desire for adrenaline and bring unhealthy habits to life. Learning to utilize that adrenaline in healthy ways is absolutely vital to the next season of life.
It breaks down into 2 key steps and in which I give you 3 tips to implement this into your life.
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
The difficulties an athlete faces once they leave sports are numerous and of the most detrimental is depression.
In this episode I cover what post competition depression can feel like, look like and how to move through it to get to the living the next and best season of your life.
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
Former Athletes tend to attach to many parts of their past. The cords that keep us from moving forward and being fully present can be difficult to cut. This one cord you need to cut is what started it all for you.
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
Former Athletes and loved ones of former athletes, my guest on the show today is Dr. Jen Gellock, who runs Inward Athlete. Her story of leaving sports, academic excellence to eventual occupational burnout led her down a path of introspection. On the other side came an impactful way to help former athletes find their creative way through spoken word poetry. Tune in to this impactful episode and connect with Jen, her poetry, and her story.
Connect with Dr. Jen Gellock on IG @inwardathlete
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
Our most powerful and edgy episode to date. I am grateful to be graced with Alex Wolfe on the show. A serial entrepreneur, now on his fourth business and most impactful one yet, EONS. A functional mushroom company that is positioned to be at the forefront of the legalization of psychedelics in North America.
You will want to tune into this episode. There is so much gold nuggets of information to help expand your potential for performance and healing. We discuss how psilocybin is impacting athlete performance, as well as anxiety and depression.
We discuss the obstacles we face in life, protocols for a powerful day. Cheat codes to life and many more topics that you can implement into your life.
As far as psilocybin mushrooms, don't be afraid of a technology that has been around for millions of years and that has literally been the catalyst for life as we know it.
Alex is a wealth of knowledge and an amazing human being that is creating products that is changing the trajectory of human biology and getting us back to healthier mind, body and spirit.
Connect with Alex on social media, https://www.instagram.com/mr.alexwolfe/
and https://www.instagram.com/eons.ahead/
The Community to connect with is EONS Family Network
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
In this weeks episode we welcome Mike Lee, a former professional boxer in the Super Middleweight and Light Heavyweight. Reaching as hight as 2nd in the world and a record of 22-1, Mike shares his powerful rise in the ring and why he stepped away on his own terms.
We dive deep in this episode with his strength in grit and perseverance. Using the skills he learned in the ring transitioning into life as an entrepreneur. We also cover the vulnerability of sharing the struggles of depression and mental health for him and athletes.
You won't want to miss this episode. This one hits on all levels. Mike is truly an amazing man, new father and inspiring co-owner of Soul a CBD based company with his sister Angie.
Connect with Mike on Instagram at:
https://www.instagram.com/officialmikelee/
and
https://www.instagram.com/get.soul/
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
I know it's hard to not think about how amazing it was playing sports. It's hard to find something that lights you up like it did while you were playing. That feeling causes us to fall into the unhealthy pattern of living in the Glory Days.
News Flash the Glory Days are right now!
It's time for you to lean into the discomfort and get proactive with your life instead of reactive. Follow the 4 step process to start stepping into the next and best season of your life!
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
One of the concerns I hear from former athletes and their families is struggles finding the balance of what to focus on now that they are no longer playing sports.
What many don't realize is this is in direct correlation to a specific kind of mentality they had while playing sports.
Now that they are operating in the real world, that mentality doubles as a syndrome that is preventing ultimate joy and success in life after sports.
Tune as I tackle this topic and give 5 ways to start addressing and course correcting this mentality and get your life and your families life on better grounds.
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
In this weeks episode we discuss the difficulty of quitting. Knowing when to quit. Is quitting failure? As well as, 4 tips to consider before you decide to quit your sport, the job or entrepreneurial endeavor after sports, relationship etc... Looking forward to your feedback on this one.
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
In this episode we talk about addiction. Why is it so prevalent in athletes? When does it start? What can we do about it? These questions and more are the focus on this unfortunate but important topic. I hope this helps you or someone you know today.
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
In this sequel to last weeks episode, I go a little deeper on why resolutions don't work. I also go into what you can do to make a resolution, or any goal for that matter, a lasting change without falling back into old patterns.
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
Yes I said it, Fuck Resolutions!
In this episode I will dive into why you struggle with resolutions and how to shift your perception of your resolution to become the version of yourself you desire to be in 2024.
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
Welcome back as I welcome myself back from taking sometime off. An offseason if you will in the context of sports.
We are going to dive into something that is vital for mindfulness, clarity and growth in our day to day world. It is something we need to do with more intention.
I will also give you a 4-step process to remember this vital daily habit!
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
In this episode we dive into intentional grounding. No it is not all about the penalty that you hear called during a football game. It's a phrase I use to encourage people to help with their mind and body alignment and how a simple play on words can shift a penalty into a positivity.
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
We have an exceptional guest on the show today, Corey Hiben.
Corey, who helps health and fitness entrepreneurs build a successful business is on a mission to help at least 1,000 reach six figures.
If you are a former athlete wanting to create your own business, you are going to want to listen to this episode!
Share this on your IG Stories and with a friend. We grow by the love you show!
Support Corey, first and foremost, by checking out his stellar podcast;
The Health Hustle by going to Apple Podcasts: https://podcasts.apple.com/us/podcast/the-health-hustle-austin-texas/id1570662165
OR Spotify
https://open.spotify.com/show/1sitEiORXCDP0HmrKYXEIy?si=ad347757f6834941
You can also connect with Corey on IG:
https://www.instagram.com/coreyhiben/
And his website:
www.coreyhi.com
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
In this episode we discuss why knowledge isn't power, it is potential power and what you need to do to shift it into power.
You've spent years developing skills. Now put them to use.
Come check out out our free Facebook Group, United Athletes, where you can connect and share your story with other former athletes as we grow this powerful community.
https://www.facebook.com/groups/934890497800442/
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
After a few weeks off, we are coming back swinging with a powerful interview for you today. Former Professional MMA fighter, Mike Gonzalez aka "Solace in Combat" tells us his story of his time in professional fighting.
What led him into it and eventually led him out of it and how his "Solace in Combat" has come full circle in its meaning. Grateful to call this man my friend. You'll want to listen to this compelling interview all the way through!
Mike has a new program for men coming out called "All things Self-Defense"!
You can find and follow Mike on IG @solaceincombat
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
What's up y'all, after a taking a week off, we are bringing a powerful interview for you today about how passion can fuel addiction and can turn into purpose.
Sam Gibbs Morris is a former tennis player who's story is one of trials and triumphs and is on a mission to help men live a healthy masculine life.
You won't want to miss a second of this episode!
To connect and/or work with Sam hit him up on:
Instagram: @samgibbsmorris
Website: samgibbsmorris.com
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
Life after sports can be daunting and starting over is overwhelming. One of the concerns I see former athlete's face is overcoming the fear of rejection.
After being accepted in sports, then exiting sports, the fear of being rejected and not good enough can creep in an unwelcome way.
I cover 5 ways that you can conquer that fear and thrive in any situation.
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
Control the Controllables. There isn't much, in fact there are only 2 things that we can actually control. We tend to overthink everything we encounter causing undo stress and frustration when so many things in life are out of our control.
I am guilty of it just like anyone else. When I stop and realize that there are only 2 things that I can control, it allows me to get centered and regain control of my life. Learning to control the controllables will help you to live life on your terms.
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
Ladies and Gentleman, Happy Monday and thank for tuning into another episode. I have an outstanding interview for you today with Juan Fernandez on the show. Juan is a former professional basketball player where he played in Europe for a decade.
He takes us through his journey and powerful transformation from the basketball court to realizing there was more for his life and migrating into coaching former athletes.
To connect with Juan at:
Website: juanmfernandez.com
Instagram: @juanlobitofrn4
LinkedIn: Juan Fernandez
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
Change is something most of us tend to avoid and for former athletes, the change from athlete life to life after sports is daunting.
In this short, to the point episode, I uncover one powerful shift you can do today to adapt your perception around change.
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
We have a great message for you today on this interview with Colin Holba. A former NFL player whose message on perseverance and faith is sure to leave a lasting impression.
Connect with Colin through:
Website: ColinHolba.com
LinkedIn: Colin Holba
Let us know how you are enjoying the show and leave us a review! If this episode impacted you in anyway share it on your social channels and tag me in it. We appreciate your continued support and love!
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
Hello Fam and Thank You for tuning into this Episode!
This episode is a passionate one for me and one that I truly desire to resonate with you at the depths of your soul.
This one shift can impact your perception of life and so listen for the entire 11 minutes because I have a special ask at the end of it!
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
What's up y'all and Happy Memorial Day!
We want to take a moment to honor all armed forces for serving our country. Thank you for commitment to our country.
We have a stellar episode today with Caleb Campbell, a West Point graduate and former NFL Linebacker to Keynote Speaker. Caleb takes us through his life from the gridiron to the gifts he shares with others in empowering leaders by going deep within ourselves.
His journey of unknowing all he knew is a story you don't want to miss!
To connect with Caleb, you can find him on;
Website: calebcampbell.me
Instagram: Caleb_Campbell
LinkedIn: Caleb Campbell
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
75 Hard, is a program designed by Andy Frisella, a serial entrepreneur, podcaster, renowned speaker, consultant and best selling author.
News Flash: It's not a Challenge
This is a compelling program designed to transform your mental toughness. I go into detail of the ebbs and flows of the program and the key takeaways I see in taking on a program like this.
Check out www.andyfrisella.com to find out all the details.
If you have some additional questions on my journey or if you want some feedback on what this could look like for you from someone who has gone through it twice, Shoot me a DM or an email with my information below!
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
In this weeks stellar interview, I have Sarah Savoca sitting in with me as we follow her journey to finding her calling and purpose from her time playing sports. A certified Master NLP Coach and ICF Coach, Sarah brings passion and experience to her work in helping athletes with their mental skills.
To connect with Sarah you can find her on the following platforms:
IG: @coachsarahsavoca
LinkedIn: Sarah Savoca
Website: www.thesavocaco.com
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
What's going on Y'all and Happy Monday!
Former Athlete's often struggle with life after sports. One of the main reasons I have found is because they are lacking structure. And a lack of structure leads to a lack of productivity.
Tune in to catch these 5 key components that you need to fine tune to regain the time and productivity you have been seeking.
Download my Free Habit Forming Hacks PDF! https://breakthrough.brashleaders.com/habit-hacks
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
In this episode of Athlete's Afterlife I had the pleasure of interviewing a mentor and friend, Samson Odusanya. We go deep into how our past and how our experiences lead us in to different directions, yet with intentional work we can get find our way back to our truest self.
This is a powerful episode from someone who has been a major piece in my own personal healing journey and is serving 1,000's of others in their journey!
You will want to connect with Samson on his Instagram at; https://www.instagram.com/samsons_strength/
and his soon to be released revamped website; samsonodusanya.com
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
This week on Athlete's Afterlife, I talk about the power of connection and community in sports and for many former athletes that is more of what they miss than the actual competition itself.
Speaking of Community, we are rolling out an online community for former athletes in the next few weeks called United Athlete's. For more info hit me up on email or on instagram using the information below. This is going to be powerful!
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
In this weeks episode, we talk with Alyssa Herman, who has taken her love for playing soccer and fusing into a world where she now helps former athletes with living a life on your terms.
If you want to connect with Alyssa, you can find her on Facebook and connect with the Former Athlete Forum or on Instagram @healthy_advancements
If this episode resonates with you, share it on your social channels and tag me and Alyssa in your stories!
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
In this weeks episode I discuss weight gain and the unhealthy lifestyle that is easy to fall into after sports. There are many ways to attain this but 4 key simple steps I have learned through discussions with others as well as my own life that can help you start living a healthier life while maintaining a healthy weight after sports.
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
What's up y'all!
This weeks episode we have a great interview with Kelani Dudo, a former collegiate track athlete.
In this interview, Kelani and I discuss the struggles and coping of leaving track and how she's learned to navigate life since leaving. Using her passion for sports to guide her through life and recognizing that life isn't always going to go your way.
Kelani is now using her experience and knowledge in Exercise Science to help former athletes as they transition out of sports.
You can catch up with Kelani on Instagram at; https://www.instagram.com/coach_kelani/
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
Habits are the building blocks of our life. They create the ultimate success in our progress or the what can truly hinder our progress.
If you're wanting to start building better habits, listen in for 4 simple rules that will help you form a solid foundation to building better habits.
Download my Free PDF on Habit Hacks now!
https://breakthrough.brashleaders.com/habit-hacks
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
What's up y'all!
This weeks episode we dive in with Kevin Crenshaw, aka "The Heart Guy" about having an addictive personality and turning it into passion for life and love. From his time as a fitness instructor through 5 years in competitive body building, we uncover Kevin's ability to find himself during a 2 year stint in a nomadic lifestyle.
Now a top relationship coach based in Austin Texas, Kevin is committed to helping individuals and couples heal their traumas creating powerful and amazing relationships with themselves and their partners.
Connect with Kevin on IG at: https://www.instagram.com/the.heart.guy/
and check out the details for his upcoming in person retreat that will be here in Austin, Texas from April 14-16; https://www.heartguy.com/liberatelove
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
Welcome to Athlete's Afterlife!
This weeks episode is going to hit harder for some parents out there, however the message is massively important.
The death of your dream doesn't give you the platform to make it your children's dream. It's time to check yourself and stop living vicariously through your kids.
We welcome our feedback and look forward to you tuning into each and every episode. To make it easier, hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
Life is a game. When shit isn't going your way, it's easy to get frustrated with life. In this episode I explain a simple shift to help you start winning at the game of life.
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
What's up y'all!
In this weeks episode I tackle the idea of change. The change that occurs when it is not on your terms. The change that has the potential to derail your progress.
One statement that I came up with years ago that has now helped 100's of people that I have led and worked with over the years.
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
We have a powerfully inspiring episode for you today as I had the privilege to interview Kendall Ebanks. A former elite international boxer that learned the ropes of what it took to get to the highest level. To coping with exiting from the sport, gravitating to becoming a triathlete to being a successful entrepreneur.
You won't want to miss this powerful episode on what it takes to live a life that you operate to dominate.
Get in touch with Kendall by linking up on his instagram account:
https://www.instagram.com/thebody_architect/
If this show resonates with you, follow us and share it with someone you know. We grow by the love you show. Let's impact some lives together!
Check out more content on our instagram page:
https://www.instagram.com/athletes.afterlife/
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
Male testosterone is down 37% over the last 15 years.
For Former Athletes, this is a common occurrence as they step away from the rigorous and structured lifestyle of sports into a more sedentary world.
Listen in for this one "step" that will boost your testosterone and get you back going into the direction of thriving and creating the life you desire.
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/ and download the free Success Habit Hacks PDF!
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
What's up y'all!
We have an absolute fire episode this week as we interview Matt Vincent. A former 2x Highland Game Champion turned Entrepreneur.
We dive into all aspects of his life taking him from his youth to his present.
How he turned consistent obstacles into opportunities such as his father's passing, 9 knee surgeries and life after sports.
If you want to be fired up and ready to live a Not Dead Yet Life will not want to miss this episode!
You can find and follow Matt at the following:
Instagram: https://www.instagram.com/matthewpvincent/
Website: https://www.notdeadyet.com/
Instagram Mentor Program: https://www.instagram.com/notdeadyet_life/
Podcast: Not Dead Yet with Matt Vincent
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
So much contributes to the success of an athlete.
Yet this one thing that gets overlooked by most former athletes I speak to, is blocking them from the success that they deserve outside of sports.
Listen Up if you want to make 2023 your best year yet!
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
Welcome Former Athletes and Friends alike!
This week we dive into the importance of understanding our bodies post being an athlete.
Why it's important, what you need to do and how you can get to a body you love and gives you confidence.
If this episode hits for you, share it on your social channels and tag me so we can share it with the people we love.
If you feel the calling to connect, allow me to support you in a 30 minute JAM session by selecting an available time with the following link:
https://calendly.com/athletesafterlife/60min
If you are looking for some killer content, check us out on your favorite social media platforms:
Instagram: https://www.instagram.com/athletes.afterlife/
Facebook: https://www.facebook.com/BrashLeaders
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Looking forward to connecting with you and grateful to be of service!
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
In this episode, our first interview, we have the pleasure of diving deep with 2x Olympian, Nikkita Holder! We go into the obstacles of her journey from youth, to the 2012 and 2016 Games and since she last competed as 100m hurdler as a Canadian Olympian.
You don't want to miss this as her story is profound, inspiring and all together relatable for so many people!
To find out more about Nikkita and to connect with her, check out her Instagram page https://www.instagram.com/brownnstone/
If you haven't done so already, give us a follow on Instagram https://www.instagram.com/athletes.afterlife/
Or on LinkedIn www.linkedin.com/in/jeffrey-adam-murray
Like and review the Podcast to help us reach more former athlete's and spread the message of transformation and healing.
Hit that bell in the corner to follow this show so you you don't miss another episode!
Give us a follow on your social channels:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Check out the Website too! : https://athletesafterlife.com/
If you have questions or want to work with Jeff, send us an email at info@athletesafterlife.com
In this off the cuff, broke down episode of Athlete's Afterlife, I discuss the one thing that I have incorporated into my daily practice that consistently shapes and transforms my mental state around feeling happiness and joy in my life.
As we embark on another holiday season and it being the most wonderful time of the year, for many it is a struggle. It is a difficult time. Hence, why I am advocate for the Movember movement that supports Men's Mental Health. I implore all of you to incorporate this into your daily practice to start shifting your perspective on life and attract more joy into your life.
Click the link below to visit my Movember page:
https://movember.com/m/jeffamurray?mc=1
Follow us on:
Instagram: https://www.instagram.com/athletes.afterlife/
LinkedIn: www.linkedin.com/in/jeffrey-adam-murray
Facebook: Athlete's Afterlife
Welcome to another broadcast of the Athlete's Afterlife! In this show we discuss the truth of a former athlete and the harsh realities of retiring and leaving the sport you are so passionate about.
Are you a former athlete or know someone who is and is struggling with finding clarity in life after sports?
I am here to serve you as your resource in reigniting that fire that you had while on the field. I am here to serve you in finding joy in the journey as you become the best version of yourself.
As a former athlete I went through the struggle and have risen on the other side. Now I share my wisdom and those of others to help you find your purpose outside of sports. It’s all within you. Your best life starts now.
Be Bold Be Brave Be You
Hit us up on FB and IG @athletes.afterlife
& Jeff Murray on LinkedIn
Email us at info@athletesafterlife.com
Welcome to the first episode of Athlete's Afterlife!
We are focused on improving the lives of Former Athletes and a lot of that has to do with their mental health. The stats I share in this episode are alarming and emphasizes the importance of why I am so passionate about course correcting this one life at a time.
Being that today, 11/11/22 is Veteran's Day, I also shed some insight on the mental health of those that were once in the field of battle.
We are also in the month of November and I am in my 4th year of helping support the Movember cause that focuses on mens depression/suicide, prostate and testicular cancer. Click the link below to learn more and donate to this amazing cause!
https://us.movember.com/mospace/14509565?firstvisit=true
For more content for helping former athletes check us out on social media!
Follow us on Instagram @ https://www.instagram.com/athletes.afterlife/
Follow us on LinkedIn @ www.linkedin.com/in/jeffrey-adam-murray
If you have a question for us send it to info@brashleaders.com
We are grateful and look forward to being of service.
Athlete’s Afterlife is designed to guide former athlete’s transformation in finding their identity and purpose after sports.
Are you a former athlete or know someone who is and is struggling with finding clarity in life after sports?
It can be daunting and frustrating.
However with the right direction and guidance you can create a life that is far greater than the one as an athlete.
I am here to serve you as your resource in reigniting that fire that you had while on the field.
I am here to serve you in finding joy in the journey as you become the best version of yourself.
As a former athlete I went through the struggle and have risen on the other side.
Now I share my wisdom and those of others to help you find your purpose outside of sports.
It’s all within you. Your best life starts now.
Be Bold Be Brave Be You
Hit us up on FB and IG @athletes.afterlife & Jeff Murray on LinkedIn