Ted Talks Fitness: Recent Episodes
Ted Gorman
No BS actionable steps you can use today to start making results helping you get a transformation that has you smiling in the mirror. You and I will go over how you can achieve your fitness goals by simplifying training and nutrition principles. We'll also frequently talk about the mental aspect of your fitness journey and how crucial a strong mindset is. Feel free to DM me on Instagram @tedshredss to ask questions or to submit a question to be answered on the podcast. You can also email me questions: tedgormanpt@gmail.com
Timestamps:
0:00 intro
1:29 Creatine & Fat Loss
6:08 Best Workout Splits
10:17 Best Tips To Grow Biceps/Triceps
15:12 Best Exercises For Chest & Abs
🤝 Work with me 1-on-1 with online training & nutrition coaching ➡️ https://tedshredsfitness.com/workwithted
🧪 I’m an athlete for Transparent Labs - save 10% with code TED ➡️ https://athlete.transparentlabs.com/tedshredss
📚 Two 100% FREE guides (1 free training program & 1 free nutrition guide) ➡️ https://tedshredsfitness.com/free-guides
📧 Email me your questions or if you want tips/advice ➡️ tedgormanpt@gmail.com
📸 DM me on Instagram ➡️ @tedshredss https://www.instagram.com/tedshredss/
🔗 All other links ➡️ https://tedshredsfitness.com/links
I hope you enjoy and if you find value please hit subscribe & leave a 5-star written review on apple podcasts or Spotify!
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TIMESTAMPS:
0:00 intro
6:38 Fit to Fat to Fit
20:00 Training for LIFE
24:18 Asking for help
30:48 Fatphobia
37:38 Calories/meals
46:21 Signature Question w/ Dan Yours
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DAN’S LINKS 👇
IG: https://www.instagram.com/danielyores/
TT: https://www.tiktok.com/@danielyores
YT: https://www.youtube.com/channel/UC9n61fO9vkPuYHDuZtdP0Nw
POD: https://www.danielyores.com/podcast - links to his pods on all streaming services
Articles/Blogs: https://www.danielyores.com/
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MY LINKS 👇
🤝 Work with me 1-on-1 with online training & nutrition coaching ➡️ https://tedshredsfitness.com/workwithted
🧪Transparent Labs - save 10% with code TED ➡️ https://athlete.transparentlabs.com/tedshredss
📚 Two 100% FREE guides (1 free training program & 1 free nutrition guide) ➡️ https://tedshredsfitness.com/free-guides
📧 Email me your questions or if you want tips/advice ➡️ tedgormanpt@gmail.com
📸 DM me on Instagram ➡️ @tedshredss https://www.instagram.com/tedshredss/
🔗 All other links ➡️ https://tedshredsfitness.com/links
Timestamps:
0:00 intro
1:20 How to keep a strong and positive mindset
14:25 Best exercises for multiple goals
20:30 How to break a weight loss plateau
26:36 how to submit questions
If you’d like to support the show because you like it or get value from it hit subscribe or follow and leave a comment or a 5 star review on apple podcast
🤝 Work with me 1-on-1 with online training & nutrition coaching ➡️ https://tedshredsfitness.com/workwithted
🧪 I’m an athlete for Transparent Labs - save 10% with code TED ➡️ https://athlete.transparentlabs.com/tedshredss
📚 Two 100% FREE guides (1 free training program & 1 free nutrition guide) ➡️ https://tedshredsfitness.com/free-guides
📧 Email me your questions or if you want tips/advice ➡️ tedgormanpt@gmail.com
📸 DM me on Instagram ➡️ @tedshredss https://www.instagram.com/tedshredss/
🔗 All other links ➡️ https://tedshredsfitness.com/links
Timestamps:
0:00 shooting the sh!t
11:41 Bad Influences & alcohol mindset
19:30 consistency calendars
22:38 LIVER KING SEED OILS
31:47 MEAL PREP
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Jeff’s Links:
IG: https://www.instagram.com/jeffpachtmanfitness/?hl=en
TT: https://www.tiktok.com/@jeffpachtmanfitness
YT: https://www.youtube.com/c/ChefJeffreysKitchen
POD: https://podcasts.apple.com/us/podcast/progress-not-perfection/id1530069055
Articles/Blogs: https://jeffreypachtman.com/
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My Links:
🤝 Work with me 1-on-1 with online training & nutrition coaching ➡️ https://tedshredsfitness.com/workwithted
🧪Transparent Labs - save 10% with code TED ➡️ https://athlete.transparentlabs.com/tedshredss
📚 Two 100% FREE guides (1 free training program & 1 free nutrition guide) ➡️ https://tedshredsfitness.com/free-guides
📧 Email me your questions or if you want tips/advice ➡️ tedgormanpt@gmail.com
📸 DM me on Instagram ➡️ @tedshredss https://www.instagram.com/tedshredss/
🔗 All other links ➡️ https://tedshredsfitness.com/links
I hope you enjoy and subscribe & leave a review please if you find value here 🤝
🤝 Work with me 1-on-1 with online training & nutrition coaching ➡️ https://tedshredsfitness.com/workwithted
🧪 I’m an athlete for Transparent Labs - save 10% with code TED ➡️ https://athlete.transparentlabs.com/tedshredss
📚 Two 100% FREE guides (1 free training program & 1 free nutrition guide) ➡️ https://tedshredsfitness.com/free-guides
📧 Email me your questions or if you want tips/advice ➡️ tedgormanpt@gmail.com
📸 DM me on Instagram ➡️ @tedshredss https://www.instagram.com/tedshredss/
🔗 All other links ➡️ https://tedshredsfitness.com/links
I hope you enjoy and subscribe & leave a review please if you find value here 🤝
🤝 Work with me 1-on-1 with online training & nutrition coaching ➡️ https://tedshredsfitness.com/workwithted
🧪 I’m an athlete for Transparent Labs - save 10% with code TED ➡️ https://athlete.transparentlabs.com/tedshredss
📚 Two 100% FREE guides (1 free training program & 1 free nutrition guide) ➡️ https://tedshredsfitness.com/free-guides
📧 Email me your questions or if you want tips/advice ➡️ tedgormanpt@gmail.com
📸 DM me on Instagram ➡️ @tedshredss https://www.instagram.com/tedshredss/
🔗 All other links ➡️ https://tedshredsfitness.com/links
Austin's website: https://austinchanfitness.com/
Austin's Pod: https://podcasts.apple.com/us/podcast/build-a-better-you/id1552659910
Austin's IG: https://www.instagram.com/austinchanfitness/?hl=en
Austin's TT: https://www.tiktok.com/@austinchanfitness?lang=en
Austin's YT: https://www.youtube.com/c/austinchanfitness/videos
🤝 Work with me 1-on-1 with online training & nutrition coaching ➡️ https://tedshredsfitness.com/workwithted
🧪 I’m an athlete for Transparent Labs - save 10% with code TED ➡️ https://athlete.transparentlabs.com/tedshredss
📚 Two 100% FREE guides (1 free training program & 1 free nutrition guide) ➡️ https://tedshredsfitness.com/free-guides
📧 Email me your questions or if you want tips/advice ➡️ tedgormanpt@gmail.com
📸 DM me on Instagram ➡️ @tedshredss https://www.instagram.com/tedshredss/
🔗 All other links ➡️ https://tedshredsfitness.com/links
Hey, I'm Ted Gorman. A personal trainer and nutrition coach. I primarily provide free actionable advice via YouTube, IG, and tiktok. But I wanna start interviewing clients and other professionals in the space so here we are!