Power To The People Pleasers: Recent Episodes
Amy Ballantyne
Do you constantly put everyone else's interests ahead of your own? You might be a chronic People Pleaser! Join Executive Coach Amy Ballantyne every week for practical discussions on how to say no (and mean it) and put yourself first. Fortify your mindset, beliefs and face the fears that are holding you back from feeling empowered and living your very best life!
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Rachel Radway, Leadership & Executive Coach, they discuss overcoming extreme self expectation.
Rachel Radway is a certified leadership and executive coach, mastermind facilitator, and author of “Perceptive,” (2025). With 25+ years’ leadership experience in tech startups and Fortune 500s, she’s passionate about helping other high-sensory and neuro-atypical leaders learn to thrive professionally and personally.
Highly perceptive herself, Rachel has faced all the challenges that come with the trait, along with the gifts. She loves seeing her clients light up as they learn more about their brains’ different wiring, and start to embrace their superpowers, advocate for themselves, and redesign aspects of their work and life to better align with their values and goals.
Free Sense & Sensitivity Assessment
https://www.rercoaching.com/pttpp-offer
Connect with Rachel Online:
Website: https://www.rercoaching.com
https://www.linkedin.com/in/reradway/
https://www.youtube.com/@rachelradway-rercoaching/videos
https://www.facebook.com/rercoaching
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Amy’s NEW TEDx onSimple Tips for Work-Life Balance:
https://bit.ly/Tedx2-AmyB
Amy’s TEDx on Self Sabotage and Worthiness! https://bit.ly/Tedx-AmyB
Book a Free 30-minute consultation HERE
FREE PDF Download – The New Mindset Workbook (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Rick DellaRatta, of Jazz for Peace™ they discuss the moment that changed Rick's life and the connection between people pleasing and peace.
Rick DellaRatta is now considered by many to be one of the finest Singer/Pianists performing today and one of only a handful of Jazz Artists who can make a successful musical presentation to a large audience without having to abandon the true art form of Jazz. Through his life long endeavor to help advance people to their highest potential through the understanding of Jazz as well as spreading peace worldwide through his "Jazz for Peace World Tour".Book: Paving the Path for Peace through Music
Connect with Rick Online:
Website: https://jazzforpeace.org
Rick DellaRatta BBS Radio Page https://bbsradio.com/node/270332
LinkedIn: https://www.linkedin.com/in/rick-dellaratta-08199818/
Twitter: https://twitter.com/jazzmgmt
Instagram: https://www.instagram.com/jazzforpeace/
Facebook: https://www.facebook.com/rick.dellaratta.1
Facebook: https://www.facebook.com/rick.dellaratta/
Facebook: https://www.facebook.com/JazzforPeaceGrant/
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your mindset, wellness, work or life, please reach out to Amy Ballantyne.
Check Out Amy’s TEDx NOW! https://bit.ly/Tedx-AmyB
Book a Free 30-minute consultation HERE
FREE PDF Download – The New Mindset Workbook (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Casey Weiss, Certified Holistic Nutritionist they discuss the relationship between people pleasing and your health.
Casey is a certified holistic nutritionist, life coach and new mom living in Northern California. She runs her practice, Your Case for Wellness, where she offers private and group coaching services. After nearly a decade of struggle with eating disorders and body image issues, she was able to find true health as well as peace with food and her body.
Casey's focus centers on empowering women eager to break free from the yo-yo cycle and finally reconcile their relationship with food and their bodies.
Free Guide to Stop Over-eating & Top 3 Holistic Nutrition Tips Video - Here
Connect with Casey Online:
Website: yourcaseforwellness.com
https://linktr.ee/yourcaseforwellness
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Check Out Amy’s TEDx NOW! https://bit.ly/Tedx-AmyB
Book a Free 30-minute consultation HERE
FREE PDF Download – The New Mindset Workbook (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Asha Wilkerson, Healer, Life Coach, and Educator they discuss how to break the chain of expectations.
Asha Wilkerson channels her passion into life coaching for BIPOC women, helping them break free from societal expectations and embrace a life of freedom. Whether it's freedom from expectations or the freedom to live their dream life, Asha's coaching empowers women to live in power, light, and love.
Connect with Asha Online:
Website: www.ashawilkerson.com
Instagram: @ashawilkersonesq
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Check Out Amy’s TEDx NOW! https://bit.ly/Tedx-AmyB
Book a Free 30-minute consultation HERE
FREE PDF Download – The New Mindset Workbook (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Kel Cal, Life Transformation & Empowerment Coach they discuss your guide to stop settling and go after what you want.
Kel is a life transformation & empowerment mentor, author, speaker, & the host of the Dear Dumb Bitch, podcast. Kel helps people transform their lives by transforming the relationship with themselves, healing trauma, and reconnecting with their personal power. She also helps women navigate the aftermath of toxic relationships and use the experience as a catalyst to unlock your Highest Self.
Free: Journaling Guide to Create Clarity in Your Life & Get Unstuck
https://iamkelcal.myflodesk.com/clarityjournaling
Connect with Kel Online:
Website: www.HowICuredMyRBF.com
Instagram: https://www.instagram.com/iamkelcal
@IamKelCal
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Check Out Amy’s TEDx NOW! https://bit.ly/Tedx-AmyB
Book a Free 30-minute consultation HERE
FREE PDF Download – The New Mindset Workbook (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Barbara Ann Jacques, PhD they discuss the experience of being stuck in your patterns.
For years, Barbara Ann Jacques, PhD led a secret life, keeping her metaphysical practices separate from her professional/scientific side. But in 2014, she went into bone marrow failure. It was a dark time, losing everything she had outwardly defined herself by. Today, she is an educator, speaker, intuitive, and international best-selling co-author. As the founder of Disrupting Gracefully, she creates mentoring experiences that weave together scientific and spiritual practices, to support clients in embracing their inner wisdom, challenge conventions, and awaken their innate creativity.
Free Gift: The Power of Integrated Self-Leadership
Three Steps to Bridge the Gap Between Intellectual and Inner Wisdom at:DisruptingGracefully.com
Connect with Barbara Online:
Website: DisruptingGracefully.com
Facebook: https://www.facebook.com/BarbaraAnnJacques
LinkedIn: https://www.linkedin.com/in/barbara-ann-jacques-phd/
Instagram: https://www.instagram.com/disrupting_gracefully/
YouTube: https://www.youtube.com/channel/UCpT4HkTzEpIhccQiFHl8oFg
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Check Out Amy’s TEDx NOW! https://bit.ly/Tedx-AmyB
Book a Free 30-minute consultation HERE
FREE PDF Download – The New Mindset Workbook (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Corey Poirier, Author of his newly released book, The Enlightened Passenger, they discuss the success illusion.
Grab a Copy of the Book: https://bit.ly/CoreysBook
Corey Poirier is a multiple-time TEDx Speaker and was recently announced as one of just 15 SUCCESS Magazine Emerging Entrepreneurs (a first time award).
He is also the host of the top rated ‘Let’s Do Influencing’ Radio Show, founder of the growing bLU Talks brand, and has been featured in multiple television specials. He is a Barnes and Noble, Amazon, Apple Books and Kobo Bestselling Author, Award Winning Author, and the co-author of the Wall Street Journal / USA Today Bestseller, Quitless.
Connect with Corey Online:
Website: www.coreypoiriermedia.com@thatspeakerguy
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Check Out Amy’s TEDx NOW! https://bit.ly/Tedx-AmyB
Book a Free 30-minute consultation HERE
FREE PDF Download – The New Mindset Workbook (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Carolyn Illman they discuss how people pleasing is detrimental when job hunting and in the hiring process.
Carolyn Illman is the owner of Hire Possibilities. She empowers hiring managers and job seekers to ace their next interview. She has worked in tech for 16+ years as a program manager, most recently at Amazon.
Free Interview Prep Workbookhttps://www.hirepossibilitiesseattle.com/freeinterviewprepworkbook
Connect with Carolyn Online:
Website: https://www.hirepossibilitiesseattle.com/
Instagram: https://www.instagram.com/hirepossibilities/
LinkedIn: https://www.linkedin.com/in/carolyn-illman/
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Check Out Amy’s TEDx NOW! https://bit.ly/Tedx-AmyB
Book a Free 30-minute consultation HERE
FREE PDF Download – The New Mindset Workbook (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Dr. Allen Lycka they discuss those moments when you are in a funk and a variety of positivity hacks to help you shift.
Dr. Allen Lycka suffered a near-death experience and sought renewal through the wisdom of human virtues that refocused him on a life of richness, appreciation, joy and service. He is now a full-time life-changing speaker, acclaimed author and transformational leader. He has recently been named as the speaker, mentor and author of the year 2024 by the IAOTP.
Free 11-point strategy to overcome disruption and help you have a fantastic, happy life.https://thelykkefactor.com/
Connect with Dr. Allen Online:
WEBSITE: https://drallenlycka.com/
LINKEDIN: https://ca.linkedin.com/in/allenlycka
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Check Out Amy’s TEDx NOW! https://bit.ly/Tedx-AmyB
Book a Free 30-minute consultation HERE
FREE PDF Download – The New Mindset Workbook (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Teresa Greco, Happiness Expert they discuss how happiness is an inside job.
Teresa Greco is a certified happiness life coach pursuing her Ph.D. with a dissertation on inner happiness. She is a multiple-time TEDx speaker, 3X bestselling author, international writer, and editor of a Canadian lifestyle magazine. Teresa is the host of the weekly internet TV and radio shows called “The Steps to Happiness Show With Teresa Greco” and “The Happy Hour with Teresa Greco.”
Free: Emerge From Failure to Flourishing
Online Course
Connect with Teresa Online:
Website: www.teresagreco.ca
Facebook https://www.facebook.com/stepstotruehappiness
Instagram https://www.instagram.com/teresagreco_stepstohappiness/
LinkedIn https://www.linkedin.com/in/teresagreco/
Twitter https://twitter.com/teresagreco
YouTube: @teresagreco_stepstohappiness
The Steps to Happiness Show With Teresa Greco on Soulivity TV: https://soulivity.com/stepstohappiness/
The Happy Hour with Teresa Greco on Hopeful Radio
TikTok https://www.tiktok.com/@teresa_greco
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Check Out Amy’s TEDx NOW! https://bit.ly/Tedx-AmyB
Book a Free 30-minute consultation HERE
FREE PDF Download – The New Mindset Workbook (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Christina Smith, Life Coach they discuss feeling empty while pleasing others.
Christina Smith is a life coach specializing in confidence and self-love in midlife so that women can finally truly like themselves and how they show up for themselves and their relationships. She's helped people move through tough transitions in coaching and with her book, Inviting Shift. Her focus is on helping women to empower themselves so they can make their second half the best half by dropping the people-pleasing and perfection and stepping into desire, authenticity and joy.
Free Midlife Confidence Toolkit
https://christina-smith.com/toolkit/
Connect with Christina Online:Website: https://christina-smith.com
Instagram: https://www.instagram.com/christina_smith_xoxo/
Facebook: https://www.facebook.com/groups/invitingshift
LinkedIn: https://www.linkedin.com/in/christina-smith-12101710/
Podcast: https://invitingshift.com/podcast/
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Check Out Amy’s TEDx NOW! https://bit.ly/Tedx-AmyB
Book a Free 30-minute consultation HERE
FREE PDF Download – The New Mindset Workbook (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Victory Harbin, The Social Brand, they discuss the topic of trying to be everything to everyone.
Victory Harbin is a passionate marketing expert and entrepreneur known for her innovative strategies and relentless commitment to client success. Through her nearly decades worth of experience, Victory has established herself as a trusted authority in digital marketing, specializing in social media management, content creation, and brand development. She started The Social Brand, which provides personalized digital marketing solutions tailored to each client's unique needs.
Free Marketing Plan Mini Course
https://thesocialbrandtn.com/marketing-plan-course-sign-up/
Connect with Victory Online:
Website: www.thesocialbrandtn.com
@thesocialbrandtn
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Check Out Amy’s TEDx NOW! https://bit.ly/Tedx-AmyB
Book a Free 30-minute consultation HERE
FREE PDF Download – The New Mindset Workbook (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Kat Polsinelli, Business & Mindset Coach they discuss the opportunity we have to rewrite our story.
Meet Kat, a beacon of transformation and resilience in our scarcity-laden society. From performing on stage at the age of 10 to navigating teenage pregnancy and enduring a decade-long abusive relationship, Kat's journey is a testament to the power of perseverance and self-discovery. Fueled by her personal experiences, she shifted her narrative from victimhood to empowerment, inspiring others to rewrite their stories.
Connect with Kat Online:
Website: https://www.the-lotus-effect.com/
https://www.facebook.com/katpolsinelli
https://www.linkedin.com/in/thelotuseffectcoach/
https://www.instagram.com/thelotuseffectcoach/
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Check Out Amy’s TEDx NOW! https://bit.ly/Tedx-AmyB
Book a Free 30-minute consultation HERE
FREE PDF Download – The New Mindset Workbook (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Bhavya Gaur, Leadership & Life Mastery Coach they discuss her story of losing her identity to becoming resilient.
Bhavya Gaur is a Leadership & Life Mastery Coach, breathwork facilitator, author, speaker and thought leader dedicated to transformation. She specializes in personal development through working on mindset, somatic, emotional, behavioral and unconscious levels. She helps individuals shift their perspectives, navigate patterns and turn setbacks into opportunities for personal and professional growth.
Free 30 Minute Meditation: https://www.kindredsoulzs.com/opt-in
Connect with Bhavya Online:
Website: www.kindredsoulzs.com
FB: https://www.facebook.com/officialbhavyagaur
LinkedIn: https://www.linkedin.com/in/bhavyagaur/
Instagram: https://www.instagram.com/bhavyagaurofficial/
X: https://twitter.com/kindredsoulzs
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Check Out Amy's TEDx NOW! https://bit.ly/Tedx-AmyB
Book a Free 30-minute consultation HERE
FREE PDF Download – The New Mindset Workbook (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Gina Kunadian, Women’s Alcohol-Free Sobriety Coach they discuss alcoholism and people pleasing.
Gina Kunadian is a devoted wife, loving mother, certified massage therapist, and a dedicated women’s alcohol-free sobriety coach. Her life's mission revolves around guiding women to break free from the shackles of alcohol dependency, enabling them to realize and live their fullest potential. Gina's unique "Transformation SHINE Process" provides steadfast support, illuminating the path of recovery and self-rediscovery for many.
Free 6 Step Blueprint: https://6stepblueprint.ginakunadian.com/98hsk2
Connect with Gina Online:
https://www.facebook.com/ginakunadian
https://instagram.com/shine_ginakunadian?igshid=OGQ5ZDc2ODk2ZA==
https://www.tiktok.com/@ginakunadian?_t=8iTechJG1U7&_r=1
https://youtube.com/@ginakunadian
http://www.linkedin.com/in/ginakunadian
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Check Out My TEDx NOW! https://bit.ly/Tedx-AmyB
Book a Free 30-minute consultation HERE
FREE PDF Download – The New Mindset Workbook (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Tina Huynh, Mind Body Eating Coach they discuss navigating people pleasing and eating disorders.
Tina Huynh brings a legacy of business acumen into the wellness arena, where her passion for psychology, nutrition, and personal well-being shines. As a certified Mind-Body Eating Coach, reiki practitioner, and meditation teacher, Tina empowers women to conquer emotional eating with compassion and patience.
Connect with Tina Online:
Website: http://tinasarena.com
Instagram: https://www.instagram.com/tinas_arena_/
TikTok: https://www.tiktok.com/@tina_arena_
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
Check Out My TEDx NOW! https://bit.ly/Tedx-AmyB
If you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download – The New Mindset Workbook (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Nomi Bachar, Founder/Director Of White Cedar Institute LLC they discuss healing the problems we face, from the core.
Nomi Bachar is a trained psychotherapist, keynote speaker & author, helping individuals and organizations for 30 years.
Nomi is the Founder and Director of White Cedar Institute for Expanded Living LLC, and the creator of the highly acclaimed method and program, Gates of Power®.
Connect with Nomi for her Gates of Power® resource!
Connect with Nomi Online:
Website: www.gatesofpower.com
Facebook: https://www.facebook.com/nomibachar/
LinkedIn: https://www.linkedin.com/in/nomibachar/
Twitter: https://twitter.com/GatesofPower
Instagram: https://www.instagram.com/gatesofpower/
YouTube: https://www.youtube.com/channel/UCDaQRhnnRBUcv-Jc9qNFmDw
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download – The New Mindset Workbook (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this solo episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, she shares 3 unusual strategies to reduce burnout.
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLEPLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download – The New Mindset Workbook
(Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
Please rate the podcast & leave a comment!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Toby Adamson, Life and Transition Coach they discuss saboteurs that hold us back, how to identify yours and steps to take to reduce the power they have in your life.
Toby Adamson is a transition and life coach who helps people who want to go through a transition, find and activate their path.
Free Resources Available in Toby's Newsletter:
https://share.hsforms.com/1ww8pkBzPSCafm8FviXFPcAea4pa
Positive Intelligence Assessment:
https://www.positiveintelligence.com/saboteurs/
Connect with Toby Online:
Website: www.tobyadamson.com
https://www.facebook.com/coachingbytoby/
https://www.linkedin.com/in/toby-adamson-cpc-eli-mp/
https://www.reddit.com/user/ChangeIsHard12
https://www.instagram.com/coachingbytoby/
https://twitter.com/tladamson
https://www.reddit.com/user/ChangeIsHard12
https://www.youtube.com/@CoachingByToby
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download – The New Mindset Workbook (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Bobby Aldridge, of BAM-Metrics they discuss why mobility matters and how to make movement simple and effective.
Bobby Aldridge is a Physiotherapist who has spent over three decades as an athlete, student, and educator of physical movement.
Now, the developer and founder of BAMmetrics [Bobby Aldridge Method], is sharing his proprietary system used by professional athletes with you – to help increase mobility, unlock joints and eliminate dysfunction while alleviating pain, preventing injury and increasing performance.
Contact Bobby for his Free BAM Fitness 15 min A Day PDF!
bobby@bammotion.com
Connect with Bobby Online:
Website: https://bam-metrics.com/
Instagram: https://www.instagram.com/bammetrics/
LinkedIn: https://www.linkedin.com/in/bobbyaldridge/ https://www.linkedin.com/company/73827888/admin/
Twitter: https://twitter.com/BAMmetrics
Facebook: https://www.facebook.com/bammetrics
https://www.facebook.com/bobby.aldridge.12
YouTube: https://www.youtube.com/@Bammetrics
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download – The New Mindset Workbook
(Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Jonathan Niziol, Wellness Advocate they discuss his journey of self sabotage and self medicating that many can relate to.
His dream of becoming a lacrosse star got side-swiped by years of battling alcohol, hitting rock bottom at just 25 after a devastating loss in his life. That crazy wakeup call lit a fire, inspiring him to rebuild his body and mind. He then took a detour into modeling – a world that threw him face-to-face with his inner demons. Now unreservedly candid about his trials, Jonathan aspires to uplift others with the tools and resilience needed to surmount their internal struggles and makes it his life mission to help others.
Connect with Jonathan Online:
Website: https://www.jonathanniziolofficial.com/
YouTube
TikTok
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLEPLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download – The New Mindset Workbook (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Aundrea Sides, Global Intuitive Life Architect they discuss how to inspire joy by getting to know yourself.
Embark on an extraordinary journey with Aundrea Sides, a luminary in the realm of psychic mastery whose connection to the vast energies of the universe has shaped her destiny. Aundrea's odyssey of self-discovery unveiled a powerful array of psychic gifts, establishing her as a true oracle of the unseen.
Free Master Class - Vitality Unleashed
www.vitalityunleashed.live
Connect with Aundrea Online:
http://www.linkedin.com/in/aundreasides
https://twitter.com/aundreasides
https://www.instagram.com/aundreasides/
https://www.facebook.com/AundreaSides
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLEPLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download – The New Mindset Workbook (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this solo episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, she discusses the question "what did I do wrong?" and the challenge of making things have meaning about ourselves (tied to the fear of pleasing/ or not pleasing others).
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation
https://bit.ly/Amy-30minConsult
New Mindset Workbook
https://bit.ly/newmindsetworkbook
Connect with Amy on Social Media
Website https://amyballantyne.com/
https://ballantynecoaching.com
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Jana Short, Editor-and-chief of Best Holistic Life Magazine they discuss how to transform people pleasing into empowering relationships.
Jana Short editor-and-chief of Best Holistic Life Magazine is a multifaceted influencer and entrepreneur, renowned as a Brand Strategy Specialist, NLP & RTT master, best-selling author, and podcast host. Honored as 2023's Top Magazine Publisher and Publicist by IOATP, and a Top 15 Coach in Los Angeles, her emotional intelligence and inspiring presence are transformative.
Connect with Jana Online:
Website: www.janashort.com
https://www.instagram.com/janashortofficial/
https://www.instagram.com/bestholisticlife/
https://www.linkedin.com/in/bestholisticlife/
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download – The New Mindset Workbook (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantynePinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this solo episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, she discusses tips for the times when you are struggling with the stress and overwhelm of future events.
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation
https://bit.ly/Amy-30minConsult
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Erinn Kennedy-Heldt, Registered Nurse and Podcast Host they discuss mom guilt and how the pressure is real.
Erinn Kennedy-Heldt, is a mom, a registered nurse, a wife, and creator of 2 podcasts: Forty First Timer & The Mommy Mentor. As a registered nurse with experience in high-risk postpartum nursing and care coordination, she has been fortunate to witness life’s beauty and challenges from a multitude of perspectives.
Connect with Erinn Online:
Website: mommymentorpodcast.com
Instagram: @mymommymentor
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download – The New Mindset Workbook (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach & Speaker, and Rachel Brooks, Entrepreneur, Author & Speaker they discuss how to embrace your authentic self.
Key Takeaways:
- Seeking validation and acceptance
- Trying to fill a void by my actions to please others
- Book: Chasing Perfection: Journey to Healing, Fitness & Self Love (LINK HERE)
- Inner work builds stepping stones to confidence
- Asking for help (although hard) was valuable...
- and more!
Rachel Brooks is a multi-passionate entrepreneur, author, and speaker who is dedicated to empowering women to embrace their authenticity and live their best lives. As the founder of The Confident Woman, a lifestyle and media brand, Rachel provides women with the tools, resources, and support they need to confidently pursue their dreams and purpose in life.
Free Confidence Booter Bundlehttps://iamrachelbrooks.com/confidence-booster-bundle
Connect with Rachel Online:
Website: https://iamrachelbrooks.com/
Instagram: https://www.instagram.com/iamrachelbrooks/
LinkedIn: https://www.linkedin.com/in/iamrachelbrooks/
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download – The New Mindset Workbook
(Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this solo episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach & TEDx Speaker, she discusses 5 helpful tips to design the life you desire.
Life Design Toolkit - Phase 1 - Free
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation:
https://bit.ly/Amy-30minConsult
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Lavender Morantz, Wellness Entrepreneur & best-selling author, they discuss how to become a present and conscious parent.
Key Highlights:
- How not to create more 'people pleasing' kids
- Examples of how parents can take of themselves
- Mommy needs a time out
- Know your own programming
- Energetic tool kit
- The Conscious Kids tool kit
- and more...
Lavender Morantz is a best selling children’s author and illustrator, an international and TEDx speaker, and a proud mama to two spirited daughters. With a deep passion for mental health, Lavender has been a wellness entrepreneur for nearly 20 years.
Connect with Lavender Online:
Website: http://consciouskids.ca
Instagram:
https://www.instagram.com/lavendermorantz/
https://www.instagram.com/lavendermorantzauthor/
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download – The New Mindset Workbook
(Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Debbie Bryan, Advocate of Resilience, International Speaker, and Coach they discuss how to step into your power.
Key Highlights:
- Holding other people's emotional 'vomit' no longer
- A real story of resilience
- Standing up for what you need
- Not taking the first option when you gut is not feeling aligned
- and more...
Meet Debbie Bryan, the globally recognized speaker and coach whose transformative journey is reshaping lives through resilience and inspiration. Overcoming life-altering injuries from a tragic car accident a dozen years ago, Debbie emerged as a symbol of hope and determination. Now, as a dynamic motivational coach, she is committed to guiding you towards unlocking your full potential and triumphing over life's challenges.
Connect with Debbie Online:
Website: https://www.debbiebryancoach.co.uk/
LinkedIn: https://www.linkedin.com/in/debbiebryanexecutivecoach/
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download – The New Mindset Workbook (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Sunny McGaw, Success Coach for Women Entrepreneurs they discuss the most important secret to success - the mindset (and how to master it asap!).
Key Takeaways:
- Imposter syndrome - who else has is? You are not alone
- Is this serving you?
- Alter Ego Hack - putting on your confidence cape
- You SLAY flamework
- and more...
Sunny McGaw is an award-winning marketer and former Creative Director for some of the world's biggest brands, including Coke,Pepsi, Starbucks, Toronto International Film Festival, GM, Ford, Greenpeace. She backpacked around the world with family 2017-18 and delivered first TEDx Talk: Nine months, 19 countries and 69,000 Kms. She founded Sunny McGaw Marketing to empower women entrepreneurs.
Free Resources from Sunny
https://www.thesunnymcgaw.com/free-resources
Connect with Sunny Online:
Website: TheSunnyMcGaw.com
Instagram: https://www.instagram.com/thesunnymcgaw/
TikTok: https://www.tiktok.com/@sunnymcgaw
LinkedIn: https://www.linkedin.com/in/sunnymcgaw/
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLEPLEASERS
If you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/oryou want to improve your wellness, work or life, please reach out to AmyBallantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download – The New Mindset Workbook (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Michael Gibbon, Speaker & Consultant they discuss being anxious and introverted and how to find a path to success.
Key Takeaways:
- 5 awesome super powers of introverts
- Mindset barriers
- New TEDx speaker - Anxiety Monster
- and more...
With a background in education and business, Michael uses his 15+ year career to lead anxious and introverted entrepreneurs to find their paths to success. A TEDx speaker and keynote presenter at global business events, Michael’s approach champions entrepreneurs to overcome their mindset barriers and achieve their utmost business potential.
Free PDF: "5 Ways to Lower Your Anxiety Every Day"
https://www.michaelgibben.com/
Connect with Michael Online:
Website: https://www.michaelgibben.com/
LinkedIn: https://www.linkedin.com/in/michaelgibben
YouTube: https://www.youtube.com/@MichaelGibben
Facebook: https://www.facebook.com/michael.paul.3344913
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download – The New Mindset Workbook (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, TEDx International Speaker and Executive Coach, she shares her insight on when the person you love is a people pleaser and how this impacts your relationship or marriage.
Key Highlights:
- A few things that could be at play for the people pleasing partner
- The challenges the people pleasing partner may be creating for themselves
- Challenges being created in the relationship because of this dynamic
- What you can do (as the people pleaser or the non people pleaser)
Download her FREE workbook:
The New Mindset Workbook
https://bit.ly/newmindsetworkbook
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your communication, confidence, wellness, or relationship with yourself, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation
https://bit.ly/Amy-30minConsult
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Carley Simandl, Trusted Health Advisor they discuss letting go of what other people think.
Key Takeaways:
- Life is based on momentum
- Pause
- Turn down the volume on the negative thoughts
- Limitless imagination
- and more...
Carley Simandl has been a Registered Holistic Nutritionist for 20 years, a practicing Yogi and Yoga Teacher for 15 years and a Breath and Meditation Coach for 10 years.
And she proudly combines all of the above through International Retreats, Online Programs, Group Workshops and Special Events for the last 5 years.
Free Guide to Optimize Your Hormones & Unlock Happiness
https://bit.ly/46W4HRE
Connect with Carley Online:
Instagram:
@carleysimandl
@thegiftofgoddess
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download – The New Mindset Workbook (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Ali Mortimer, Executive Coach they discuss the concept of losing yourself in the face of pleasing everyone else.
Key Takeaways:
- Pleasing others for validation
- Reality of identity shifting
- Lost confidence
- Mindfulness in order to create self love and compassion
- and more...
Ali is an Executive Coach & Mentor specializing in creating personalized programs to balance work, health, relationships & life to create high performing, confident, healthy, happy people. Where a sense of balance can be created for everyone through the balancing of the ‘masculine’ & ‘feminine’ strategies.
Free - The Happiness Report
https://www.xoalimortimer.com/links
Connect with Ali Online:
Website: www.xoalimortimer.com
Instagram: @xoalimortimer
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your confidence, connection to self compassion, wellness in work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download – The New Mindset Workbook (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and DK Ciccone, Pilates for Pain Specialist, Author and Speaker they discuss the link between chronic pain and people pleasing.
Key Highlights:
- The two sides of people pleasing
- Connection between being an empath and people pleasing
- Body communication
- Pilates for relief
- and more...
Dana Karen (DK) Ciccone is a certified Pilates Instructor (Balanced Body, NPCP) who helps people in pain improve strength, mobility, and well-being in a weight-neutral environment. Inspired by her own experiences with chronic low back pain, DK focuses on post-rehab clients and chronic conditions. Her first book, You're Meant to Move: A Guide to Conquering Chronic Pain, Increasing Stress Resilience, and Reclaiming an Active Life, comes out December 2023.
Free 2 Part Movement Series for Low Back & Hip Pain
https://connect.movementremedies.org/LowBackandHipPain
Connect with DK Online:
Website: movementremedies.org
Instagram: https://www.instagram.com/movement_remedies/
Facebook: https://www.facebook.com/movement.remedies.llc
TikTok: https://www.tiktok.com/@movement.remedies
LinkedIn: https://www.linkedin.com/company/movement-remedies-llc
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Leasa Arsenault, Intuitive Transformation Guide they discuss the layers of high functioning anxiety and the relationship to people pleasing.
Key Highlights:
- When it came crumbling down
- The learning journey to self love
- Understanding Akashic Records and energy work
- and more...
Leasa Arsenault is an Intuitive Transformation Guide, Self-Exploration Expert and Laughter Yoga Leader. She is the founder of Becoming Soulful and is passionate about helping women turn a life of high-functioning anxiety into an authentic life filled with joy and purpose.
Free 30 minute Virtual Akashic Record and Energy Flow Reading
https://calendly.com/becomingsoulful/30min
Connect with Leasa Online:
Website: www.becomingsoulful.com
Instagram: https://www.instagram.com/becomingsoulful/
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your communication, confidence, wellness, or relationship with yourself at work or in life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download - The New Mindset Workbook
(Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, new TEDx Speaker and Executive Coach, she shares her insight on overcoming imposter syndrome and her experience with these feelings as she took the journey towards her TEDx talk.
Key Highlights:
- 3 Tips
- Not here to prove anything
- You are enough and your message is valuable
Stay tuned for her TEDx:
"What's Keeping You Stuck, Unhappy and Unwell"
Download her FREE workbook:
The New Mindset Workbook
https://bit.ly/newmindsetworkbook
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your communication, confidence, wellness, or relationship with yourself, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation
https://bit.ly/Amy-30minConsult
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, she discusses how to break the pattern of negativity.
Key Takeaways:
- You are not alone if you ride the roller coaster of negativity and despair
- Get clear on what you do want
- Notice your thinking (helpful or hurtful?)
- Tools to shift the pattern
- Fuel to motivate action towards breaking the pattern
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your communication, confidence, wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation
https://bit.ly/Amy-30minConsult
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Nicole Thorne of Pelvic Floor Secrets they discuss the concepts related to the question, "Do you feel like your health isn't worth investing in?"
Key Highlights:
- What is the reason why you don't feel your health is worth investing in
- If you are struggling with these symptoms, what to do
- The real challenge behind the pain and leaking
- Pelvic floor support is not just for those who have had babies
Nicole Thorne is a strength coach specializing in helping women eliminate leaking and pain by restoring their functional core system. She is a Certified Fitness Professional, Master Trainer for Core Confidence Education, and has been featured in publications such as Strong Fitness magazine. She has over 30 years of experience training women. She is also the owner and founder of Pelvic Floor Secrets.
FREE eBook - Pelvic Floor Secrets System: A 6-Part Series on how to heal your body from the inside out. https://pelvicfloorsecrets.ac-page.com/PFS_Ebook
Connect with Nicole Online:
Website: www.pelvicfloorsecrets.ca
https://www.instagram.com/pelvic_floor_secrets/ https://www.facebook.com/groups/pelvicfloorsecrets
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Linda Ockwell-Jenner, President of Motivational Steps they discuss the question: are you being too kind?
Linda Ockwell-Jenner is truly one of a kind! As a survivor of cancer not just once but three times, her determination to overcome all kinds of challenges defines her. Linda has put this energy to launching and managing two highly successful businesses (Motivational Steps and The Small Business Community Network).
Connect with Linda Online:
Website: www.motivationalsteps.com
Website: https://www.sbcncanada.org/
Website: https://www.lindaockwelljenner.com/
https://www.linkedin.com/in/lindaoj/
https://www.instagram.com/lindaockwelljenner
https://twitter.com/lindaoj
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your work, life by creating clarity, improving communication and boundaries, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download - Bust the Cycle of Overwhelm
(Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Val Shah, Chief Inspirational Officer of Drom Practice they discuss the power of giving yourself permission.
Key Highlights:
- People pleasing can show up in relationships, business and more
- Taking actions that feel more aligned
- DROM uncovered... what it means and how it helps
- Giving ourselves the space and permission to play and pause because no one else knows what we need
- Power of play in stress relief
- and more...
Val is an international presenter who promotes mental and physical well-being through DROM -- a practice utilizing rhythm to combine movement and mindfulness. DROM's interactive workshops and energizer events inspire movement, activate creative thinking, and offer a renewed feeling of empowerment among participants.
Since 2006, Val has shared her unique version of drumming with thousands of people across North America.
Val is passionate about bringing joy, positivity and playfulness to EVERYONE and every stage as she leads you through a unique experience to increase your energy and flip your mindset.
Val guarantees to leave you feeling energized and calm as you get out of your head and into the moment!
Free Energizer & Guided Meditationhttps://drompractice.com/digital-swag/
Connect with Val Online:
Website: drompractice.com
@drompractice
@valshah
@drompractice
@valshah
Linked in @ Val Shah
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Danielle Joworski, Visibility Consultant & Strategist they discuss the concept of giving others too much power over how you feel.
Key Highlights:
- Don't need to be a people pleaser to be a good team player
- Chasing trends is an example of people pleasing
- Is your visibility strategy aligned with who you are and where you are on your journey
- Stuck in the 'should'
- Clarity for the inner work required for visibility
- Common fear, doubts and worries with becoming more visible
- and more...
From a fear of cameras to becoming a TV Host, Danielle Joworski has transformed her life by learning how to believe in herself, follow her intuition, and face her biggest fear head-on. With a career that started in a microbiology lab, today Danielle is an award-winning businesswoman, business mentor and Visibility Strategist. Her work is focused on making the process of becoming more visible easier so that female founders 40+ seize opportunities to be seen and heard by ideal audiences instead of watching them pass by, so they can grow their businesses and create the impact they imagine faster.
3 Must-Have (and free) Visibility Tools to Grow Your Business and Visibility with Ease Guidehttps://daniellejoworski.com/pages/resources
Connect with Danielle Online:
https://daniellejoworski.com/
LinkedIn: https://www.linkedin.com/in/daniellejoworski/
Instagram https://www.instagram.com/danielleajoworski/
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Aline Ra M, Spiritual Guide, Healer & Teacher they discuss the concept of what to do if you are unsure what you want in life.
Key Highlights:
- How are you going to start the conversation of saying no?
- Clarity is the result of self connection
- Who do we want to become?
- Busy mind and busy schedules means we have less chance to be ourselves... and other blocks/ resistance to being ourselves
- and more
Aline Ra M is a spiritual guide, healer, and teacher establishing solid foundations for spiritual growth and soul fulfillment.
It is about reconnecting to our essence so we can be our authentic selves, live in joy, and live our purpose.
She does that through 1:1 mentoring, in-person workshops, online courses, and writing.
The pillars of her work are Spaciousness, Love, Connection, and Devotion.
Free Download: 9 Reasons Why You Don't Know What You Want
https://alineram.com/9reasonswhy
Connect with Aline Online:
Website: https://alineram.com/
Facebook https://www.facebook.com/alinerm85/
YouTube @alineram
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Michelle Hoffmann, Relationship Coach, they discuss if you are worried you are not enough.
Key Highlights:
- Wonder Woman cuffs and shield
- Sense of responsibility out of balance
- Self discovery: What are you getting out of doing that giving?
- Being a giver with a taker
- and more...
Because life is better with good love in it, Michelle Hoffmann guides you to attract high quality, relationship ready people, as well as navigate and enjoy all the right relationships in your life, without fear of repeating previous relationship mistakes, or not being ‘enough.’
Keynote Speaker, Life & Relationship Coach, Michelle Hoffmann is the International Best-Selling Author of five books “Life Worth Living,” “New Management Blueprint,” the “Find Love Now” Series, and program producer of “The Art of Relationshipping.”
You can go from worried you’re not enough, to confident you are attracting everything you desire in life, personally and professionally.
Free Download at Relationshipping101.com:
“Essential Tips to Develop an Online Profile that Really Works”
Connect with Michelle Online:
Website: https://theartofrelationshipping.com/
Facebook: https://www.facebook.com/Relationshipping101
Instagram: The_Art_Of_Relationshipping
LinkedIn: https://www.linkedin.com/in/michellebroslerhoffmann/
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Ginny Hoyt, Somatic Life Coach, they discuss people pleasing and the role of the subconscious.
Key Highlights:
- Are you feeling powerless in your people pleasing?
- Ways to feel more at ease with yourself
- Somatics: allowing your body to be part of the conversation in the healing journey
- What are you holding on to, causing wounds to show up today?
- Learning how to be in discussion with subconscious
- and more...
Ginny is a somatic life coach who uses the understandings of the nervous system to dive into the subconscious, allowing for the rewiring of survival patterns and beliefs that hold us back from actualizing our goals.
Connect with Ginny Online:
Website: www.ginnyhoyt.com Instagram @ginnyhoyt__
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Avigail Gimpel they discuss how people pleasing shows up for people with ADHD.
Key Highlights:
- Learned to follow rules to be accepted
- Saying yes to gain approval, gets us into terrible problems
- Be ok with leaving the house when it is messy
- Adult clients with ADHD have alot of different voices (I'm never ok)
- I've tried so hard to please others and always feeling like I am falling short
- Reality of labels other people put on us
Avigail Gimpel is a mother of 6 amazing kids, most diagnosed with ADHD, a special educator, college lecturer, and author. When she saw how little understanding there was of the root causes of ADHD symptoms and quality intervention programs, she got to work. The result is two highly informative books. The first, HyperHealing, is a guide to understanding why a child is struggling and a full intervention plan. Book 2, HypeHealing, show me the science, and empowers parents to make the best intervention decisions for their child. Avigail is a tireless advocate for children.
Connect with Avigail Online:
Website: www.hyperhealing.org
Instagram: @hyperhealing.adhd
LinkedIn: @Avigail Gimpel
YouTube @hyperhealing mom
Book 1: https://mybook.to/HyperHealing1
Book 2: https://mybook.to/HyperHealing2
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Matthew Gray, Chief Food Guy, they discuss how to lose weight when you love food.
Key Highlights:
- Chef to famous people
- Overcoming obesity and Type 2 diabetes
- When it comes to weight loss, have you decided if you are ready?
- Radio Host: Matthew The Prime Time Chef
- Understanding the benefits of intermittent fasting (18:6)
- and more...
Mathew Gray is happy to have expertise in many areas of life. Amongst them are as a... Chef, Metabolic Health Specialist, Entrepreneurial Advisor, Interview Consultant, Author, Newspaper Journalist, Food Tour Creator, Radio Talk-Show Host, Male-Female Dynamics, Idea Guy, Passion Strategist, and Great Friend.
His personal and business successes have led him to a place where he can help people realize how to attain their goals, and ways to enjoy the pleasure of each day... he wishes to pay it forward. Time to help people get healthy.
Connect with Matthew Online:
Tongue-in-Cheek: https://www.archive.lovelife.com/matthew.html
Historical: https://www.linkedin.com/in/matthew-gray-hawaii
Written Words: https://www.HawaiiFoodTours.com
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne Pinterest https://www.pinterest.ca/amyeballantyne/
Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Laura Haver, Play Advocate & Author they discuss how to increase your family connection.
Key Highlights:
- Showing our kids that we as mothers matter also
- Teaching kids appreciation
- Big idea - we write the story challenge (from the pandemic)
- Book - Play Together
- Being intentional for quality time with our full schedules
- and more...
Laura Haver is a mom, play advocate, author, speaker and life design coach. She is an expert in communication, happiness and play and has helped thousands of women and families to experience more fun, fulfillment and joy in their lives. She has been featured on the Today Show, CBS, Fox and more and her new book, Play Together: Games and Activities for the Whole Family to Boost Creativity, Connection and Mindfulness, available for pre-order and officially launching August 22, 2023!!
Free Playlist Planner (HERE)
Connect with Laura Online:
website: laurahaver.com
https://www.instagram.com/lauramhaver
https://www.instagram.com/authormoms
https://www.linkedin.com/in/laurahaver
https://www.facebook.com/laurahaverauthor
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne Pinterest https://www.pinterest.ca/amyeballantyne/
Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Chelsea Verrette, Creator of Safe Spaces, they discuss how to unmask and tune into your intuition.
Key Highlights:
- Masking uncovered, using it as a tool
- Losing identity markers
- Autistic burnout - what it means.
- Steps to a clear diagnosis
- Safe spaces for neurocolourful humans
- The Pink Easel - giving a platform to use their voices
- and more...
Chelsea Verrette, Creator of Safe Spaces is an educator and school leader turned creative designer of safe spaces for neurocolorfuls who are learning to live shame free.
Free Download: 4 Steps to Start Unmasking
Connect with Chelsea Online:
Website: https://stan.store/chelseaempowers
tiktok.com/@chelsea.empowers
instagram.com/chelsea.empowers
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne Pinterest https://www.pinterest.ca/amyeballantyne/
Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Sanjib Nandi, CEO of LUVO they discuss powerful solutions for those looking for more health and happiness in their life.
Key Highlights:
- Is this the way life is?
- How to calm the restless mind
- The way we think and behave brings the best out of us
- LUVO app
- Meditation, mindfulness and improving our concentration
- and more...
Sanjib Nandi is a licensed, practicing pharmacist. In the last twenty years, he has lived in India and London, and today makes his home in the United States. Culling from the best that eastern and western medicine has to offer, Sanjib offers a bridge between the two, combining his knowledge of psychology, physiology, pharmacology, and the body-mind connection to produce a unique, simple and practical approach to healing and human vitality.
Sanjib wrote his first book called “The Man With Zero Talent” which will take you on a journey of self-discovery, filling your mind with inspiring stories, scientific realities, and key techniques for developing and manifesting your highest self.
Sanjib’s passion is to share his journey and help others live a healthy, fulfilling life. One of the ways he is living his passion is by founding LUVO, the first app ever to offer vibrational meditation. Our belief is that everybody, in some way or another is looking for health, happiness and success in the way they understand it.
This is the link to download the free app in google & app store.
GooglePlay: https://play.google.com/store/apps/details?id=com.luvo
AppStore: https://apps.apple.com/app/luvo-zest2live/id1617104475
Connect with Sanjib Online:
Website: https://zest2live.com/
https://www.instagram.com/snandi001/
YouTube
Book: The Man With Zero Talent
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Lydia Klemensowicz, Love & Relationshp Coach, they discuss the question, "Is people pleasing getting you nowhere in relationships?"
Key Highlights:
- Losing yourself
- Decisions made based on neediness and desperation
- Triggers from old wounds or stories
- Attachment styles - regulate sense of safety in relationships
- and more...
Lydia helps people heal from heartbreak so they can attract the love and life they deserve. As a certified Reiki Master and Love and Breakup Coach, Lydia has a profound way of truly seeing people and being a safe place for them through one of our most painful human experiences. She offers gentle insights, empathy, guidance and love without judgment. Lydia has a natural way of guiding people to life-changing breakthroughs in their love life.
FREE EFT Tapping Guide for Healing a Broken Heart (Download Here)
Connect with Lydia Online:
https://www.instagram.com/healwithlydia/
https://www.tiktok.com/@lydiapaulinak
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Kristina Mand-Lakhiani, author and speaker, they discuss how to overcome toxic perfectionsim which is a component of her new book 'Becoming Flawsome'. #BecomingFlawesome Key Highlights:
- The world doesn't need your perfection, it needs you!
- Journey to understand what to do with toxic perfectionism
- Your dragon
- and more...
Kristina Mand-Lakhiani is an international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids. As a co-founder of Mindvalley, a leading publisher in the personal growth industry, Kristina dedicated the last 20 years of her career from teachers like Michael Beckwith, Bob Proctor, Lisa Nichols, and many more.
She started her career in a government office in her native Estonia and, by her mid-20s, achieved a level of success mostly known to male politicians at the end of their careers. It was shortly after that Kristina and her then-husband Vishen founded Mindvalley. From a small meditation business operating out of the couple’s apartment in New York, the company quickly grew into a global educational organization offering top training for peak human performance to hundreds of thousands of students all around the world.
Kristina believes life is too important to be taken seriously and makes sure to bring fun into every one of her roles: as a teacher, mother, entrepreneur, philanthropist, and world traveller. Kristina helps her students to virtually hack happiness by taking them through her unique framework - “Hacking happiness” - a unique framework of balancing your life, taking in every moment, and paying close attention to the small daily choices.
Kristina is also the author of three transformational quests - "7 Days To Happiness", "Live By Your Own Rules.” and "The Art of Being Flawesome". Kristina talks about personal transformation, authenticity, understanding and accepting oneself, and a path to happiness.
In July 2023, with the help of Hay House Publishing, Kristina releases her very first book - "Becoming Flawesome". In her book, Kristina shares her own journey from being on top of a personal growth empire like Mindvalley to stepping aside, conscious uncoupling from her husband, and walking her path towards being more honest with herself.
You can find more information about Kristina here:
https://www.instagram.com/kristinamand/
https://www.linkedin.com/in/kristina-mand-lakhiani-73168414/
https://www.facebook.com/kristinamand
https://www.mindvalley.com/book/flawesome
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put yourself last, struggles with overwhelm and low self esteem and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Fitz Koehler, of FITZNESS they discuss how to get out of your own way.
Key Highlights:
- Owning your failures
- Owning your successes
- The cancer journey, being on your own side
- Choosing your words carefully (strict boundaries)
- 3 tips to get out of your own way...
Noisy. Bossy. Compelling. Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong and Healthy Cancer Comeback Journal, a busy keynote speaker, a professional race announcer, and a fitness expert. Her company Fitzness International has a global reach, and she's conquered every avenue of mass media to help people live better and longer.
Connect with Fitz Online:
https://www.instagram.com/fitzness/
https://www.linkedin.com/in/fitz-koehler/
https://www.facebook.com/Fitzness-218599521492381/
https://www.youtube.com/fitzness
https://www.instagram.com/healthycancercomeback/
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Mitch Gray, Inspirational Speaker, Leadership Coach, and Author they discuss the gift of holding people accountable.
Key Highlights:
- Empower the lessons we learn when we do and don't create boundaries
- Empowering accountabilty - we all need it
- When you don't like hurting people or seeing people hurt
- Accountability creates culture
- We often need someone to hold the mirror up for reflection
- and more...
Mitch Gray has combined over two decades of experience as a former pastor, life coach, entrepreneur, community developer, and creator to develop a brand of leadership that is at its deepest level- human.
Having worked with over 10,000 leaders and individuals across the world, Mitch empowers people to build teams based on alignment, design culture based on empowerment, and lead from their humanity.
Mitch is the creator and host of The Mitch Gray Show podcast, inspirational speaker, author, and leadership consultant.
Connect with Mitch Online:
Website: mitchgraymedia.com
Podcast: The Mitch Gray Show
linkedin.com/in/mitchgraymedia
https://www.instagram.com/mgraymedia/
https://www.facebook.com/mgraymedia
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Elaine S. Belson, Licensed Clinical Social Worker, they discuss the challenge of being stuck in the spiral of not feeling good enough and how to get out of that spiral.
Key Highlights:
- Bed Bath & Beyond moment
- People pleasing as a coping mechanism
- Feelings of inadequacy and where they come from
- 5 types of ruminating we are buying into
- Conversations with the bully
- and more...
Elaine Belson has 30 years combined clinical, military, political and teaching experience. She obtained her bachelor's degree in Psychology in 1987 from the University of Maryland at College Park and her master's degree in Social Work in 1993 from the University of Maryland at Baltimore. Ms. Belson joined the US Army at the age of 42 as a Social Work Officer, handling domestic violence cases and running an anger management group for Soldiers at Fort Bragg, NC. She deployed to Afghanistan, from 2008-2010, providing clinical services to Soldiers and serving as Executive Officer (XO) for Medical Command in Afghanistan. Ms. Belson now has a private practice, maintains a blog and hosts a podcast called "It's More Complicated Than You Think".
Podcast: https://podcasters.spotify.com/pod/show/elaine-lcswc
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Stephanie Jameson, of Divine Soul Journey they discuss how to come back to alignment and connection within.
Key Highlights:
- In order to be happy...
- Supressing inner voice
- "The heart knows things the mind would never understand"
- Conditioned not to listen to inner voice
- and more...
Through intuitive work and coaching, Stephanie is committed to helping others connect with spirit as well as offer guidance that can help heal inner child wounding, karmic patterns & conditioned beliefs that keep them from living in alignment with the abundance they are truly worthy of.
Stephanie is a two time Simon and Schuster published author and her work is featured on Amazon, Barnes and Noble, Target, Walmart and Waterstones.
Stephanie is passionate about transformation. She enjoys helping others bridge the gap between logic and spirit as they unlearn and begin to courageously honor and align with their heart wisdom.
Connect with Stephanie Online:
https://divinesouljourney.net/
https://www.instagram.com/divinesouljourney/
Free Badass Journal
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Amanda Dolin, Energy & Leadership Coach they discuss how guilt robs ourselves and others of joy.
Key Highlights:
- "If I don't do it nobody else will, so I will just say yes."
- Saying no did not create 'the world falling apart'.
- Guilt can be overwhelming - "I couldn't be everything to everyone."
- 'Bad mom' label
- and more...
Amanda Dolin, MA, ACC, CPC, ELI-MP, has always been passionate about helping people live fulfilled and joyful lives. She earned her master’s in counseling psychology and is a trained Energy Leadership coach. She worked for several non-profits and moved into corporate HR before becoming a stay-at-home mom and community volunteer.
Connect with Amanda Online:
www.igniteyourbeacon.com
www.thementalsociety.com
https://www.facebook.com/igniteyourbeacon
https://www.instagram.com/igniteyourbeacon/
https://www.facebook.com/thementalsociety
https://www.instagram.com/mentalsocietypodcast/
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Ashley Maina, certified Transformation Coach, they discuss if it is time for self reinvention.
Topics Include:
- Honoring what you want and your needs
- Repatterning - belief, behaviour and identity
- Vocal embodiment to move emotion
- Reinvention to connect more deeply with themselves and others...
Ashley Maina is the Founder of Ashley Maina Coaching. With over a decade of experience as a Certified Transformational Coach she has synthesized her training and experience into an approachable methodology to help women reinvent themselves with ease by harnessing the power of belief re-patterning and vocal embodiment. Ashley's unique approach is designed to help women break out of their stuck and rigid ways of being, and move into a place of aliveness and ease - where fulfillment and confidence is self sourced.
Connect with Ashley online:
www.ashleymaina.com
https://www.instagram.com/ashleymainacoaching/
Free Quiz
What is your sensual animal type?
https://ashley-maina.mykajabi.com/sensualanimal
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and William Allen, author and hypno-coach, they discuss the reality of being a highly sensitive man.
Topics Include:
- The result of the peaceful nature
- How to interrupt the pattern of the people pleasing behaviour
- How to walk away from situations
- Dr. Elaine Aron - The Highly Sensitivity Person (book) https://hsperson.com/
- Sensitivity as a quality
William Allen is an author with a writer’s heart and researcher’s mind. He retired early from his corporate job to start his Hypno-coaching and neurofeedback brain training business, BrainPilots, in Bend, Oregon.
In late 2016, he began his blog, The Sensitive Man, about his experiences, as a highly sensitive man. The blog became the genesis of his first book, Confessions of a Sensitive Man. His new book, On Being a Sensitive Man, is the follow up book, which focuses on how to live in the world as a sensitive man.
He feels that HSP males need to take their keen insights and intuition and make them public. He would like to shed more light on highly sensitive males and the much-needed role they need to take in our society.
Connect with William online:
https://www.thesensitiveman.com/
https://www.facebook.com/thesensitiveman
https://www.facebook.com/zallenw
https://www.linkedin.com/in/wrallen/
https://twitter.com/TheSensitiveMa1
www.Instagram.com/zallenw
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Victor Calabrese, Author and President at a tech company called Deskside, they discuss the reality of when things are missing in your life.
Topics include:
- Ups and downs of business
- Missing the fulfillment of creating something from nothing
- Key lessons of being an entrepreneur
- Accessing Your True Potential (book) - health, clarity, peace and power
Victor comes from a varied background that includes everything from teaching to multiple C-Level positions. His curiosity and drive to learn has accumulated into a book called “Accessing Your True Potential.”
He is now taking these two passions, technology & self improvement on the road to try and help as many people as possible by speaking on the topics.
Connect with Victor Online:
Book: https://accessingyourtruepotential.com/
Companies:
https://deskside.com/
https://konsulere.com/
Social:
https://www.linkedin.com/in/vcalabrese/
https://www.linkedin.com/company/deskside
https://www.facebook.com/vxcalabrese
https://www.facebook.com/desksidetsp
https://www.instagram.com/vxcalabrese/
https://www.instagram.com/desksidetsp/
https://twitter.com/vkase
https://twitter.com/desksidetsp
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Maria Popova, VP Sales at equity media they discuss the power of authentic branding.
Key Topics:
- People pleasing as an entrepreneur
- Who to work with
- The starting point for authentic branding
- Linking what you stand for to your company values and mission
- Stop confusing your audience
Maria Popova is a freelance writer who turned brand equity developer.
Maria's entrepreneurial path & marketing career started 10 years ago as a side hustle from her student dorm room after she accidentally landed her first gig scaling into a digital agency in consecutive years.
In her free time, Maria does boxing and golf and serves as Vice President Public Relations & Board Member of a Toastmasters club in Rotterdam, the Netherlands.
Connect with Maria Online:
Website: mariapopova.com
https://www.instagram.com/realmariapopova
https://www.linkedin.com/in/realmariapopova
https://www.facebook.com/realmariapopova
https://www.tiktok.com/@realmariapopova
https://twitter.com/RealMariaPopova
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne we discuss how to get out of the weight loss shame spiral with confidence and emotional eating coach, Nancy Bruce.
Episode highlights:
- Holding onto weight to appease others
- The root of food cravings
- Mindless eating and emotions
- The shame cycle of eating
- Emotional Freedom Technique (tapping)
- and more...
Nancy helps you eliminate your patterns of emotional eating by identifying the hidden “healthy eating blockers” keeping you in a weight loss shame spiral.Nancy has spent most of her life struggling with her weight. She felt as though she had tried every diet out there and it didn't work. The problem was, she had never gotten to the root of her emotional and mindless eating. Now that she has discovered the root and eliminated it, she is no longer "consumed" by food and can Eat with Freedom.Connect with Nancy:www.inspiringwellbeing.caInstagram: TappingwithNancyFacebook: Tapping with Nancy
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne we discuss the question: "Are You Living Your Life on Autopilot?" with Confidence Coach, Erica Wiederlight.
Topics include:
- Understanding embodiment and taking up space
- Has live become too full of rituals that you are forgetting to be playful?
- Where in your day can you infuse joy and pleasure?
- Listening to your body
- and more...
Erica Wiederlight is a confidence coach, expert, podcaster and speaker. Her work highlights sexual empowerment, dating, love, self love and body love. She is the podcast host of the top rated show “Welcome To The Wiederlife”. Her work has been featured in NYFW, Epoch Times, Galore & Cosmopolitan magazine. It is Erica’s mission to help her clients feel empowered, confident and with plenty of tools to navigate anything that’s happening in their lives.
Grab your Free copy of “From Perfectionist to Pleasure Expert” eBook.
Connect with Erica Online:
Website: www.wethelight.org
@wethelight_llc
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne we discuss the question: "Who do I want to become?" with Nourish Health & Wellness Coaches, Debbie Peterson and Wendy Bright-Fallon.
Topics Include:
- How people pleasing shows up in our life can be very different
- How curiousity plays into wellness
- Shedding identities that are causing patterns/ habits they don't want
- The ONE thing
Debbie Peterson and Wendy Bright-Fallon are National Board Certified Health and Wellness Coaches, inspirational speakers, Nourish Noshes podcasters and cookbook authors. They help clients create personal balance through optimized nutrition and key habits to create authentic vitality through their Five Foundations of Health philosophy: using quality nutrition, sleep, movement, mindset, and connection.
FREE Gift
Connect with Wendy & Debbie Online:
Website: nourishcoaches.com
Facebook: https://www.facebook.com/NourishCoaches/
Twitter: https://twitter.com/NourishCoaches
Linked In: www.linkedin.com/in/nourish-coaches
Instagram: https://www.instagram.com/nourishcoaches/
YouTube: https://www.youtube.com/@nourishnoshespodcast4129
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne we discuss how helping others can energize you with motivational speaker and author, Terry Tucker.
Key Topics:
- Strategies to excel in life
- How humour lifts spirits
- Living with purpose
- and more...
Terry Tucker is a motivational speaker, author, and international podcast guest on the topics of motivation, mindset, and self-development. He has a business administration degree from The Citadel (where he played NCAA Division I college basketball) and a master’s degree from Boston University. In his professional career, Terry has been a marketing executive, a hospital administrator, a SWAT Team Hostage Negotiator, a high school basketball coach, a business owner, a motivational speaker, and for the past ten years, a cancer warrior (which has resulted in the amputation of his foot in 2018 and his leg in 2020).
He is the author of the book, Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life. Terry has also been featured in Authority, Thrive Global, and Human Capital Leadership magazines.
Connect with Terry Online:
Website: https://www.motivationalcheck.com/
LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/
Facebook: https://www.facebook.com/motivationalcheck
Twitter: https://mobile.twitter.com/terrytucker201
Instagram: https://www.instagram.com/sustainableexcellenceauthor/
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne we discuss how perfectionsim takes people down with author, speaker and retired NICU doctor, Susan Landers.
Topics include:
- The NICU experience
- Being more kind to ourselves
- No parenting school
- Being a busy working mother
- and more...
Dr. Susan Landers is a neonatologist who worked full-time in the NICU for over thirty years and raised three children to young adulthood. She achieved many academic and professional accomplishments, and she encountered challenges along the way, both in her career and in her mothering. Her children presented her with common problems and some not so common, such as dyslexia, ADHD, and an adolescent eating disorder.
Susan suffered through one particularly difficult period during her midlife, after the birth of her third child, that propelled her to make specific choices and a career change. She loves to tell stories that reassure younger mothers to know that they, too, can become a “good enough mother” especially if they work full-time.
She supports mothers with her social media posts, her blog, and biweekly newsletter. Her new book is “So Many Babies: My Life Balancing a Busy Medical Career and Motherhood.”
Grab her free resources here
Connect with Susan Online:
Website: https://susanlandersmd.com
https://www.facebook.com/drsusanlanders
https://www.instagram.com/drsusanlanders/
https://www.linkedin.com/in/susan-landersmd/
https://twitter.com/susanlandersmd
https://www.youtube.com/channel/UCMNq4_mCbCksP5NkT0aN2WQ
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne we how to take back control of your time with Time Management Expert, Emily Warder.
Topics include:
- Gaining clarity on priorities
- Time blocking
- Non-negotiables
- and more...
Emily teached time management and more to other Boss Babes, like you, how to Scale Your Business in 20hrs a Week or Less.
Emily's mission, vision & purpose is to teach busy female online coaches, consultants, aka BOSS BABES who want to create time freedom and scale their business to make BIG MONEY and be a market leader while achieving BIG GOALS!
She is here to help you systemize your business and be more productive so you can actually live your life and run your business in a better, easier, and funner way — now, and in the future!
Connect with Emily Online:
Website: https://organizedbizsolutions.com/
Instagram: emily.organizedbizsolutions
FB: Emily Kimbrough
FB Community: In Good Time
Join her FB Community: Organized Business Solutions
Emily's Free 90 Day Action Plan
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message
In this solo episode of Power To The People Pleasers with Amy Ballantyne she shares how hard it was to create a boundary in her life and her greatest lessons as a recovering people pleaser during this experience.
Key topics:
- Boundaries at the holidays
- Making choices to live in alignement and not please others
- Fear of judgement and letting others down
- Conditioned that breaking tradition is bad
Amy Ballantyne has been a Wellness & Life Coach for 14 years. She is an international speaker and trainer, accredited coach with the International Coaching Federation (ACC), and host of the podcast: Power To The People Pleasers.
She co-creates transformational change for her 1:1 clients and speaks to corporations who want to shift the experience of wellness, creating a ripple effect and inspiring wellness one person at a time.
Connect with Amy Online:
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
Top Health Products Amy recommends: http://amyballantyne.usana.com/share
--- Send in a voice message: https://anchor.fm/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Kristi Spencer, Etiquette Expert and Founder of The Polite Company they discuss:
- Difference between the Golden Rule and the Platinum Rule
- Making etiquette accessible to help individuals build confidence
- CARE: strategy for setting boundaries
- The power of kindness
- and more...
Kristi Spencer is on a mission to make life easier, smoother, and more pleasant for everyone. She founded The Polite Company with one goal in mind, helping people present the best version of themselves to the world.
Kristi provides personalized in-person or online etiquette lessons with an emphasis on social skills and building confidence She believes etiquette isn’t about knowing the rules, it’s about building relationships through the principles of consideration, respect, and honesty.
Kristi is a graduate of the Emily Post Institute, the gold standard of etiquette training.
Connect with Kristi Online:
www.thepolitecompany.com
https://www./linkedin.com/in/kristi-spencer
https://www.instagram.com/thepolitecompanykristi/
https://www.facebook.com/thepolitecompanykristi/
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://anchor.fm/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Mental Wellness & Life Coach, and Dr. Pat Boulogne they discuss:
- Her book: Why... Are You Sick Fat & Tired?
- Transforming from stuck
- Advocating tool for visits with doctor
- The major cause of inflammation
- and more...
Our next speaker is a High-Performance Mastery Mentor/Coach, Functional Medicine Doctor, and Lifestyle Strategist. She is an international bestselling author. Her books have been promoted on FOX, NBC, ABC, CBS, International Business times, and more.
She is a highly sought-after guest, leader, and influencer on radio, podcasts, and summits around the world. She is the CEO and founder of Health Team Network, a company that’s dedicated to skyrocketing health, lifestyle, and mindset- with superior science-based solutions and programs, and where results matter.
She’s a Midwesterner through and through-> born, raised, and schooled. Her other educational and experience spans over 38+ years of clinical science – as a Doctor of Chiropractic & Acupuncture Physician while holding multiple certifications: Chiropractic Sports Physician, Functional Medicine Practitioner & Lifestyle Medicine Coach, as well as additional training in Chinese Sports Medicine @ the National Olympic Training Center, Beijing, China.
Book:
Why Are You Sick, Fat & Tired
Grab Her Free Gift:
https://healthteamnetwork.com/products/
Connect with Dr. Pat Online:
linkedin.com/drpatboulogne
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://anchor.fm/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne we discuss the top viral wellness tips and the reality of 'making it big' on TikTok with Jake Crossman who is a Certified Holistic Nutritionist.
- The reality of going viral on social media
- How to handle the concept that some people may not like you
- Top wellness videos at his TikTok
- Wellness apps that Jake recommends
- Key nutrients for quality sleep
Jake Crossman, is a certified holistic nutritionist (CNC-NASM) with over 1 million social media followers across TikTok, Instagram, and YouTube. Jake specializes in simple holistic wellness practices that can radically transform your overall mental and physical health as well as the best holistic supplements for pain, inflammation, anxiety, and stress! He wants to continue to share his mission of living a healthier life with the world and is excited to be on this podcast!
Connect with Jake online:
Instagram @usamedicalfamily
Tiktok @usamedical
Facebook @usamedicalfamily
Youtube @usamedicalfamily
https://usamedicalshop.com/
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://anchor.fm/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Kate Graham, of Heart's Frontier they discuss:
- Empath energetics
- Shadow work and light work
- Ways to integrate learning and shifts
- How to connect to our intuition and shift thinking
Highly Claircognizant Clairsentient Oracle | Business Guide | Shamanic Artist | Speaker
Creator of both Empath Energetics + Executive Energetics online healing programs for highly sensitive + ambitious individuals, Kate Graham (she/her) is an avid knowledge seeker in the realm of healing and is highly devoted to connecting business, energy, and Intuition.
She is highly claircognizant (clear knowing), clairsentient (clear feeling), and clairvoyant (clear seeing), and has been working as an oracle and intuitive to help sensitive people succeed in business, life and love. She has done over 2000 psychic readings and is trained in Aromatherapy, Thai Massage, Restorative + Yin yoga, Reflexology, Head Massage + Facial Massage, Rapid Transformational Hypnotherapy, and Celtic Shamanism.
Kate is here on this earth to guide people to listen to their hearts, then go beyond them. She talks to animals, used to live in an ambulance van and lives an intuition-led life.
Radically shift your energy, nervous system, and emotions.
Do all things with love and be ever well.
Download Relaxing Recordings: https://www.heartsfrontier.com/fairy-relaxing-recordings
Connect with Kate Online:
Website: https://www.heartsfrontier.com/
https://www.instagram.com/nomadnamedkate/
https://www.youtube.com/channel/UCMMGocgUpFB3yA1JPSV34UQ
https://www.facebook.com/heartsfrontier
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://anchor.fm/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Massoma Alam Chohan, Business Psychologist, they discuss:
- Her book - Take Your Lunch Break
- How to create boundaries
- Negative consequences of saying yes
- Internal dialog to shift
- Realizing that people still like me
- Scientific approaches in the book
Massoma Alam Chohan is a Business Psychologist, TEDx Speaker, and the author of the #1 bestselling book on Amazon, "Take Your Lunch Break: Helpful Tips for Relieving Work-Related Stress."
Massoma has spoken at United Nations and done keynote speeches at Universities. Massoma offers coaching services and corporate presentations around stress management and burnout. She is a huge mental health advocate and aims to end the stigma associated with it.
Connect with Massoma Online:
Website: www.massomaa.com
Instagram: @massomaa + @massomaalam
Tiktok: @massomaa
LinkedIn: https://www.linkedin.com/in/massomaa/
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://anchor.fm/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Steve Gracia, Life Coach and Integrity Speaker they discuss:
- Self care and how it impacts us
- Resentment and people pleasing
- The power of quality questions and having a coach
- Change the story with clarity and action
Gary is a an Integrity Speaker and Certified Life Coach based in Metro Atlanta area. His holistic approach brings clarity, direction, and positive support to his clients. Gary trains busy men possess integrity in chaos so they can embrace authenticity. By identifying where the degree of separation between beliefs and actions, feelings and objective truths, clients will reach their highest goals and dreams.
Connect with Gary Online:
www.garysteve.com
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://anchor.fm/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Dr. Brett Denkin, Life Coach & Sports Psychologist as they discuss:
- Habits necessary to strengthen your mental wellness
- Dr. Brett's story of how he overcame obstacles such as illness, depression and losing everything
- The power of meditation
Dr. Brett is a licensed psychologist, sports psychologist, and life coach specializing in relationships, entrepreneurship, and athletic performance. In addition to public speaking, writing, and business consulting, his primary focus is coaching athletes and entrepreneurs who are highly committed to personal growth and self-awareness. His core philosophy is to avoid nothing, be as present as possible, have bang-up integrity, honor yourself, and develop and trust your intuition!
After experiencing a devastating health crisis and horrific loss, Dr. Brett returned to Connecticut at age 41, rebuilt his life, and developed the philosophy for success that he now shares with his clients. In addition, his book Conversations with Dr. Brett, is currently available on Amazon Kindle. In this story, Dr. Brett teaches a young woman named Katie much of what he has learned in over 40,000 hours of working with people and living adventurously. With passion, wisdom, and humor, Dr. Brett helps Katie and several others explore present moment time, meditation, mindfulness, and bang-up communication as it relates to love, work, and intimacy.
Dr. Brett currently resides in Jupiter, Florida and makes frequent trips to Connecticut. In addition to continuing his coaching work with athletes and entrepreneurs, he is developing a Sports Psychology seminar based on his 30 Days to Mental Toughness program!
Connect with Dr. Brett Online:
https://drbrettsjourney.com/
Beacons.com/DrBrettsJourney
DrBrettDenkin.com
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://anchor.fm/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne Coaching, and Ashlee Livingstone, Chief Engagment Officer of Our Forte they discuss:
- Recognizing the "should"
- How expectations are impacting our life
- The importance of self compassion
- Clarity on your desired feelings and needs to improve your daily life experience
A combination of energy, creativity and passion, Ashlee is known for her original ideas, executed with a thoughtful logistical approach, helping bring out the best in every undertaking. After working with leaders in the non-profit and corporate sector for many years, Ashlee understands that we are all struggling with similar challenges. Whether inspiring leaders and teams to build a thriving culture of gratitude and value or working with non-profits to create meaningful donor relationships, Ashlee works to build connections – between people, their goals and the broader community.
Connect with Ashlee Online:
Website:
www.ourforte.ca
https://www.linkedin.com/in/ashlee-livingstone/
https://www.instagram.com/ourforte/
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://anchor.fm/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Gina Perin, Executive Lifestyle Coach they discuss:
- Strategies to implement break the cycle
- Tips for inuitive eating and bringing calm into your day
- The tool that can help you stay accountable to your goals and not sacrifice your well-being
Gina Perin is committed to helping people to be the best versions of themselves and to live their happiest and healthiest lives.
As a Lifestyle Coach, she is drawn to helping others achieve their wellness goals. She has found that along the way there is so much more to wellness than just the physical. There is mental and spiritual fitness as well.
Free Gift: 12 Habits to Boost Your Mind, Body & Soul (Download)
Connect with Gina Online:
IG : https://www.instagram.com/gina_perin/
FB : https://web.facebook.com/gglifestylellc/
LI : https://www.linkedin.com/in/ginaperin/
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://anchor.fm/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Joe Pardavilla, Podcaster & Author they discuss:
- Joe's life lesson with Taylor Swift (a story from his book 'Good Listen'
- Where to find the best questions to create a safe and open environment
- How to create a safe space for the other person to share
- Joe's top four tips for great converstions
Joe Pardavila has produced over ten thousand hours of audio content over the course of his career in podcasting and terrestrial radio. Joe was a radio personality and producer on the legendary New York City radio station, 95.5 PLJ, where he was part of the iconic “Scott & Todd in the Morning”. He studied sketch and improv comedy at the Upright Citizens Brigade and was a founding member and actor in the New York-based sketch comedy group, Clip Show. The group performed at the Upright Citizens Brigade Theater and the People’s Improv Theater, and their video sketches were featured on Funny or Die and the Huffington Post. He is the co-director, writer, and producer of the award-winning horror satire, “The Witches of Bushwick”. Currently, he serves as the director of podcasts for Advantage Media Group| Forbes Books.
Connect with Joe Online:
Website: https://withkoji.com/@joepardavila
Twitter:@joepardavila
Instagram: @joepardavila
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://anchor.fm/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Rosayln Fung, Akashic Visibility Business Coach, they discuss: Bold action using social media for business owners Mindfulness method to help shift limiting beliefs Recognizing fear of judgement Connecting with your own story and sharing it to attract your soul audience Creating boundaries to protect your energyRosalyn Fung is a Akashic Visibility Business Coach specializing in Visibility, Client Attraction & Soulful Selling. Facilitator & Trainer of Flourishing Life Coaching Certification Program, speaker, 3x international best-selling author, former psychologist, mastermind and workshop facilitator on the topics of topics of leadership, self-love, mastering your energy, money mindset & attraction marketing. She has a podcast called Activate Your Soulgasmic Business and she delivers meditations with light language transmissions.Rosalyn Has Been Featured In Huffington Post, CBC Radio, Fox News And Has Spoken For Fearless Woman Summit, This Woman Means Business And Blutalks at Harvard University.As A Former Psychologist Of Over 10 Years, A 2nd Degree Blackbelt In Karate, a Reiki Master, Divine Compassion Multidimensional Healer, & Shamanic Practitioner, she catalyzes you to get out of your own way, boldly & unapologetically get visible & sell their transformation.Free Masterclass Access -How to Boldly & Unapologetically Market Your Coaching Biz & Attract "Full-Body YES!" Soulmate Clients WATCH NOW!Connect with Rosalyn Online:Website: www.rosalynfung.comInstagram: https://www.instagram.com/boldsexywarrior/Facebook: Rosalyn Fung Coaching: Bold Sexy Warrior https://www.facebook.com/boldsexywarriorsLinked In: https://www.linkedin.com/in/wonderwomancoach/Youtube: youtube.com/@rosalynfungMEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERSIf you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.Book a Free 30-minute consultation HEREFREE PDF Download - Bust the Cycle of Overwhelm (Download Now)Connect with Amy on Social MediaWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantyneYouTube https://youtube.com/@AmyBallantynePinterest https://www.pinterest.ca/amyeballantyne/--- Send in a voice message: https://anchor.fm/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Urmi Hossain, Author & Blogger, they discuss: The mindset - our job to say yes, and make everyone happy Cultural pressure Negative impact of sacrificing happiness Protecting your energy and recognizing pressure First step to creating boundariesUrmi Hossain is a full-time financial services professional. She has been working in this industry for about six years.She is a big proponent of self-improvement and continuous learning. In her free time, she tutors in Italian creates courses, and volunteers for causes such as gender quality and women's empowerment.She has her own youtube channel and blog, and she has also published her first book called, Discovering Your Identity: A Rebirth From Interracial Struggle, where she talks about her own struggle in finding her identity. She considers herself to be Italian- Bengali.Besides writing content for her blog, she loves reading and practicing Muay Thai.Grab a copy of Urmi's book Connect with Urmi Online:Website: https://www.myways.ca/LinkedIn: https://ca.linkedin.com/in/urmi-hossainYoutube https://www.youtube.com/channel/UCZoiI0SGU0Xo9_lNjtLWtggMEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERSIf you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.Book a Free 30-minute consultation HEREFREE PDF Download - Bust the Cycle of Overwhelm (Download Now)Connect with Amy on Social MediaWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantyneYouTube https://youtube.com/@AmyBallantynePinterest https://www.pinterest.ca/amyeballantyne/--- Send in a voice message: https://anchor.fm/amy-ballantyne/message
In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Laura Martin, Trauma & Relationship Specialist they discuss:
- Taking radical ownership of your life
- How nutrition and what you put in your body is important for trauma healing
- Admiting relationships may be energy leak and how to shift
- Connecting to internal validation
- Becoming wealthy alongside becoming rich (improving health, relationships, etc)
- Creating the foundation
Laura Patricia Martin is a trauma and relationship specialist and founder of Healing to Happy. This global movement is taking the world by storm as it liberates the modern high-performing woman to step into her relaxed feminine energy and allows the man to step into his leadership without the triggers of their past. It happens at quantum speed. It doesn’t even really make sense… until you’re in it. She’s here to change the way we date, communicate, and connect in this modern world.
Connect with Laura Online:
Website:
https://healingtohappy.com/
https://www.instagram.com/itslaurapatriciamartin/
https://www.instagram.com/healingtohappy/
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
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In this episode of Power To The People Pleasers with Tamara Szwedo, Director of Listowel Hypnisis Centre and Amy Ballantyne, Wellness & Life Coach, they discuss:
- Coping stances when we don't feel good (The New Peoplemaking by Virgina Satir)
- How hypnosis can help with habits
- You have changed many beliefs over your life
- Curiosity and discovery are powerful
Free Confidence Audio (Download Now)
Tamara Szwedo, the Director of Listowel Hypnosis Centre, she has ran 2 successful Hypnosis clinics. Tamara has over 15 years of experience helping people with their fitness, health and overall wellness goals. Tamara is a Certified Hypnotist from Hypnosis Training Canada, a member of the Master Hypnotist Society Canada and Certified with the National Guild of Hypnotists. Tamara is a professional member of the Master Hypnotist Society (MHS) and completed her training through Hypnosis Training Canada.
Tamara's goal is to help people learn to take back control of their lives, something she herself had struggled with before learning the tools that helped her.
Whether people are looking to have more control in their own lives with Confidence, Losing Weight, Stopping Smoking, Managing Stress Better, Getting Over Fears, Sleeping Better or any other Habits they would like to improve, the methods she uses are safe, natural and have helped tens of thousands of people reach their goals.
Connect with Tamara Online:
Facebook: https://www.facebook.com/listowelhypnosis
Instagram: https://www.instagram.com/listowelhypnosis/
LinkedIn: https://www.linkedin.com/in/tamara-szwedo-00570b42
TikTok: https://www.tiktok.com/@listowelhypnosis
AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30 minute consultation HERE
FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://anchor.fm/amy-ballantyne/message
In this episode of Power To The People Pleasers with Julie Boyer, Wake of With Gratitude and Amy Ballantyne, Wellness & Life Coach, they discuss:
- The reality of invisible illness,
- The fear of judgement of having an illness people can't see
- How gratitude impacts wellbeing
- Mindset shifts we can make to release judgement and pressure in our lives.
Mention to Elyse Meyers - TikTok
Podcast: Funny Cuz It's True
Julie Boyer is the host of the Wake Up With Gratitude™ podcast, an Intuitive Biz + Health Coach and three-time Amazon Best-Selling Author. Julie has practiced gratitude for more than a decade and founded Wake Up With Gratitude™ in 2017. Her business provides gratitude inspiration, sunrise photos & prints, thank-you cards, workshops and more. Julie currently lives on Vancouver Island, where she balances several home-based businesses while homeschooling her 12-year-old daughter. Her mission is to inspire you to ‘Wake Up With Gratitude™’ … every day!
FREE Gratitude Meditation (Download Now)
Connect with Julie Online:
TikTok https://www.tiktok.com/@juliecmboyer
Facebook https://www.facebook.com/juliecmboyer
Website http://wakeupwithgratitude.com
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30 minute consultation HERE
FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
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In this episode of Power To The People Pleasers with Martin Salama, The Architect of The Warrior's L.I.F.E. Code and Amy Ballantyne, Wellness & Life Coach discuss making others happy, dealing with challenges of anger and control and more.
Martin Salama is known as the Architect of The Warriors L.I.F.E. Code.
He specializes in helping people frustrated in their life quickly shift their mindset to UNCOVER their greatness so they can live their true potential and enjoy LIFE!
An example of what he’s achieved is a client like Roberta, who lost her 6-figure job due to COVID and came to Martin depressed and felt very lost. Within a short time, she had, quote: “direction, focus, and a renewed energy around all the possibilities I could pursue… and getting back on track to enjoy LIFE!”
The key to his success is, he’s mastered the ability to Live Incredibly Full Everyday! Which he turned into the acronym L.I.F.E. and created the Warriors L.I.F.E. Code coaching program
FREE PDF Download: https://connectwithmartin.com/
Connect with Martin online:
Facebook: https://www.facebook.com/martin.salama.7
Instagram: https://www.instagram.com/thewarriorslifecode/
LinkedIn: https://www.linkedin.com/in/martin-salama-cpc-eli-mp/\
YouTube: https://youtube.com/@MartinSalama
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30 minute consultation HERE
FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
--- Send in a voice message: https://anchor.fm/amy-ballantyne/message
In this episode of Power To The People Pleasers Kim Basler, Food Freedom & Mindset Coach and Amy Ballantyne, Wellness Coach discuss the very real topic of perfectionism.
Kim Basler is an expert in supporting women with their relationship with food, body and mindset, with 30 years of experience in the fitness industry. She works with women individually as well as in group spaces who want to feel better about themselves, ditch the diets and foster confidence from the inside out - no longer attaching their worth to a number on the scale. She is the Founder of the Empowered Movement Community, creator of her program Food Freedom Foundations, as well as a Certified Hypnotherapist and NLP Practitioner, rewiring the subconscious mind to get “unstuck” and unlock true potential. A sought-after speaker, a published author, and New Presenter of the Year with canfitpro (largest provider of education in the Canadian fitness industry) for her work on Body Image and Mental Wellness in the fitness industry.
Kim exists to empower women around the world to go deeper than another diet, learn to love the woman they see in the mirror and to live boldly and unapologetically, shining their light into the world.
FREE PDF Download - Download my Top 5 Tips To Embrace Self Love & Send Kindness To Your Body Here Connect with Kim Online:
Website: http://www.kimbasler.com
Instagram: https://www.instagram.com/kimbasler_foodfreedom/
Facebook: https://www.facebook.com/kim.basler
TikTok: https://www.tiktok.com/@kimbasler_foodfreedom?lang=en
If you are a recovering People Pleaser, you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30 minute consultation HERE
FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
Send in a voice message: https://anchor.fm/amy-ballantyne/message
In this episode of Power To The People Pleasers, host Amy Ballantyne interviews Women's Hormone Specialist Kerri Hallman on the topic of hormone imbalance being a result of putting ourselves last. Kerri shares a variety of tips and strategies for improving your hormone imbalance for good.
Included in this podcast:
- Strategies to begin focusing on your own needs
- Nutrition tips for hormones
- How to handle 'people pleasing' situations
Reach out to Kerri for questions and additional support.
Grab the FREE Guide to Shrink Your Belly Fat (Download Now)
Connect with Kerri on Social Media
Instagram @kerri.hallman.fit
Facebook @KerriHallman
Website: http://www.fitlifestyles.ca
If you are a recovering People Pleaser, you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30 minute consultation HERE
FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
Send in a voice message: https://anchor.fm/amy-ballantyne/message