The Hailey Hennessy Podcast: Recent Episodes
Hailey Hennessy
A podcast that is unearthing new & ancient ways to reconnect to the planet and your true self while also healing, connecting, and growing with the world around you. We take the time to break down the topics that you're curious to start dabbling in so that these topics are more tangible and easier to dive into down the road. Support this podcast: https://podcasters.spotify.com/pod/show/hailey-hennessy/support
In episode 34, I interview Lindsey Habegger - a Young Living essential oils representative. Lindsey shares the dirty secrets of the personal care industry and the toxins hiding in them. If you're ready to learn about the harmful chemicals lurking in your home and what to use as a healthy alternative, then this episode is for you!
RELATED EPISODES:
- Ep. 07 - I Quit Using Fragranced Products, Here's Why
- Ep. 09 - My Favorite Non-Toxic Brands & Products
- Ep. 23 - The Art Of Womanhood: How Periods, Endometriosis, & Birth Inspire Marilyn Matthews
RESOURCES:
- Follow Lindsey on IG - @lindshabegger
- Follow Hailey on Insight Timer
- Join a Women's Circle (in-person or online)
- Get 40% off of your first Thrive Market box!
- Speak Pipe (voicemail)
- Self-Care Menu (free)
- IG: @hailey.hennessy
- www.haileyhennessy.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hailey-hennessy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hailey-hennessy/support
In episode 32, I share my springtime life updates including circles thoughts, sewing lessons, and the ways I've been connecting with nature. Find out even more by listening here or checking out the links below!
RELATED EPISODES:
- Ep. 18: Exploring Divine Masculinity, Nature, & Mountain Unicycling w. Erick Gonzalez
- Ep. 19: How Rewilding Can Unleash Who You're Meant To Be
- Ep. 29: Manifest Your Dreams Into Fruition w. Frank Huarcaya
RESOURCES:
- Follow Hailey on Insight Timer
- Join a Women's Circle (in-person or online)
- Get 40% off of your first Thrive Market box!
- Speak Pipe (voicemail)
- Self-Care Menu (free)
- IG: @hailey.hennessy
- www.haileyhennessy.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hailey-hennessy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hailey-hennessy/support
In episode 32, I share my vegan story and the common things to expect when first adopting the vegan diet. We also discuss how to succeed by setting yourself up for plant-based success. This episode is for anyone who is vegan-curious or has someone in their life who lives a vegan lifestyle!
RELATED EPISODES:
- Ep. 19: How Rewilding Can Unleash Who You're Meant To Be
- Ep. 05: Start Each Day With Purpose
- Ep. 14: What "Listening To Your Intuition" Means & How To Do It
RESOURCES:
- Free Vegan Guide
- Newsletter Sign-up & receive my Self-Care Menu (free)
- Coaching with Hailey
- Get 40% off of your first Thrive Market box!
- Speak Pipe (voicemail)
- Join a Women's Circle (in-person or online)
- IG: @hailey.hennessy
- www.haileyhennessy.com
REFERENCES:
- Mic The Vegan
- Gillian Berry Podcast
- Freelee The Banana Girl
- Forks Over Knives (Plant Based Resources)
- Dr. Michael Klaper
- Cowspiracy Documentary
- Game Changers Documentary
- The Best Speech You Will Ever Hear - Gary Yourofsky
- Fit For Life Book - Harvey Diamond
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hailey-hennessy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hailey-hennessy/support
In episode 31, I interview Maya Lombarts about the inspirational life she has built for herself. From entrepreneurship, singing, podcasting, to living abroad in Cusco, Peru Maya and I dive deep into how she has made this vibrant life sustainable. If you're someone who is curious about life on the path less traveled, then this episode is for you!
RELATED EPISODES:
- Ep. 29: Manifest Your Dreams Into Fruition w. Frank Huarcaya
- Ep. 19: How Rewilding Can Unleash Who You're Meant To Be
- Ep. 14: What "Listening To Your Intuition" Means & How To Do It
RESOURCES:
- Maya's Website
- Maya's Instagram
- The Healthy High Achievers Podcast
- Hailey's Interview on The Healthy High Achievers Podcast
- The Long Game - Book
- Newsletter Sign-up & receive my Self-Care Menu (free)
- Coaching with Hailey
- Get 40% off of your first Thrive Market box!
- Speak Pipe (voicemail)
- Join a Women's Circle (in-person or online)
- IG: @hailey.hennessy
- www.haileyhennessy.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hailey-hennessy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hailey-hennessy/support
In episode 30, we talk about how you can tangibly incorporate the Danish art of hygge into your daily life. Although hygge is able to be captured and enjoyed all year round, it is especially utilized in the winter season. This episode will give you easy ideas to bring more hygge into your home today!
RELATED EPISODES:
- Ep. 24: Intentional Coziness: How To Prepare Your Home For Hygge
- Ep. 15: Waiting For A Sign To Slow Down? This Is It.
- Ep. 27: 10 Ways To Calm Your Nervous System
RESOURCES:
- Newsletter Sign-up & receive my Self-Care Menu (free)
- Coaching with Hailey
- Get 40% off of your first Thrive Market box!
- Speak Pipe (voicemail)
- Join a Women's Circle (in-person or online)
- IG: @hailey.hennessy
- www.haileyhennessy.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hailey-hennessy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hailey-hennessy/support
In episode 29, I interview Frank Huarcaya about his journey manifesting his dreams by eating a fruit-based diet. We talk about his career in real estate, meeting his role models and creating a mentor-mentee relationship with them, and what it takes to manifest big dreams into fruition.
RELATED EPISODES:
- Ep. 19: How Rewilding Can Unleash Who You're Meant To Be
- Ep. 18: Exploring Divine Masculinity, Nature, & Unicycling w. Erick Gonzalez
- Ep. 14: What Listening To Your Intuition Means & How To Do It
RESOURCES:
- Frank Huarcaya's IG
- The Strangest Secret - Earl Nightingale
- Coaching with Hailey
- Get 40% off of your first Thrive Market box!
- Speak Pipe (voicemail)
- Self-Care Menu (free)
- Join a Women's Circle (in-person or online)
- IG: @hailey.hennessy
- www.haileyhennessy.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hailey-hennessy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hailey-hennessy/support
In episode 28, we talk all things book club! I share my past experiences, how to find and join a book club, and even how to start your own from scratch. Check out this episode if you're ready to deepen your community connections and read more books this year!
RELATED EPISODES:
- EP. 01: How To Make Adult Friendships
- Ep. 15: Waiting For A Sign To Slow Down? This Is It.
- Ep. 14: What "Listening To Your Intuition" Means & How To Do It
RESOURCES:
- Get 40% off of your first Thrive Market box!
- Speak Pipe (voicemail)
- Self-Care Menu (free)
- Join a Women's Circle (in-person or online)
- IG: @hailey.hennessy
- www.haileyhennessy.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hailey-hennessy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hailey-hennessy/support
In episode 27, we go through ten tactics for calming nerves and anxiety that I like to use when life feels out of control. All of my suggestions are simple, affordable, and replicable. Listen to figure out which tips could be helpful the next time you're needing mental health support!
RELATED EPISODES:
- Ep. 24: Intentional Coziness: How To Prepare Your Home For Hygge
- Ep. 10: The Pros Of My Coffee Addiction
- Ep. 09: My Favorite Non-Toxic Brands & Products
RESOURCES:
-
The Body Keeps the Score - Bessel van Der Kolk, MD
-
Medical Medium - Celery Juice Movement
- Speak Pipe (voicemail)
- Self-Care Menu (free)
- Join a Women's Circle (in-person or online)
- IG: @hailey.hennessy
- www.haileyhennessy.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hailey-hennessy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hailey-hennessy/support
In episode 26, we explore a forgotten corner of the friendship world... intergenerational friendships! Have you ever considered creating a real friendship connection with someone who is much older or younger that you? Typically this is bypassed fairly quickly in western society today, but there is much to be remembered if given a chance!
RELATED EPISODES:
- Ep. 01: How To Make Friendships As An Adult
- Ep. 02: What To Expect At A Women's Circle
RESOURCES:
- Speak Pipe (voicemail)
- Self-Care Menu (free)
- Join a Women's Circle (in-person or online)
- IG: @hailey.hennessy
- www.haileyhennessy.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hailey-hennessy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hailey-hennessy/support
In episode 25 you will hear all the details about hosting & attending clothing swaps! Clothing swaps are a fun and eco-friendly way to not only keep clothes out of the landfill but also build stronger connections with your community. Tune if you are curious about how clothing swaps can fit into your life!
RELATED EPISODES:
- Ep. 24: Intentional Coziness: How To Prepare Your Home For Hygge
- Ep. 01: How To Make Friendships As An Adult
- Ep. 03: 6 Tips For Reducing Your Plastic & Waste
RESOURCES:
- Self-Care Menu (free)
- Join a Women's Circle (in-person or online)
- IG: @hailey.hennessy
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hailey-hennessy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hailey-hennessy/support
In episode 24, I share my five tips for preparing your home for HYGGE! We talked about how the Dane's define the term hygge, ways to prepare your living space in order to bring hygge into your home, and several activities to infuse with hygge this season.
RELATED EPISODES:
- Ep. 04: How To Not Feel Like Sh*t During The Holidays
- Ep. 01: How to Make Friendships as an Adult
- Ep. 15: Waiting for a Sign to Slow Down? This is it.
RESOURCES:
- Mentioned Sustainability YouTube Channel - Shelbizlee
- Self-Care Menu (free)
- Join a Women's Circle (in-person or online)
- IG: @hailey.hennessy
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hailey-hennessy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hailey-hennessy/support
In episode 23 I interview Marilyn Matthews of Studio Marilyn about her story of becoming the artist she is today. We chat about her painful experience with endometriosis, creating controversial art at a young age, and the birth of her pregnancy affirmation deck (and her baby). This conversation will be inspirational for anyone with a creative spirit!
RELATED EPISODES:
-
Ep. 19: How Rewilding Can Unleash Who You're Meant to Be
-
Ep.14: What "Listening to Your Intuition" Means & How to Do It
RESOURCES:
Marilyn's Website: www.studiomarilyn.com
IG: @studio.marilyn
-
Meditate with me on Insight Timer
-
Speak Pipe (voicemail)
-
Self-Care Menu (free)
-
Join a Women's Circle (in-person or online)
-
IG: @hailey.hennessy
Support this podcast: https://podcasters.spotify.com/pod/show/hailey-hennessy/support
In episode 22, we dive into my life updates including navigating a recent injury, finding my personal color palette and how it has helped improve my wardrobe, and bringing in more intentional gatherings into the world.
RELATED EPISODES:
-
Ep. 02: What to Expect at a Women's Circle
-
Ep. 05: Start Each Day with Purpose
RESOURCES:
-
Seasonal Color Analysis Quiz
-
Self-Care Menu (free)
-
Join a Women's Circle (in-person or online)
-
IG: @hailey.hennessy
Support this podcast: https://podcasters.spotify.com/pod/show/hailey-hennessy/support
In episode 21, I share my 8 personal tips for increasing my motivation to live a zesty life. These are activities that everyone can try at home and benefit from. If you're ever feeling down for no reason and need help getting out of the fog, listen to this episode and try out these tips!
Let me know what topics you'd like to hear discussed in a future podcast over on Speak Pipe!
RELATED EPISODES:
-
Ep. 20: Here's Why You Should Try Forest Bathing
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Ep. 17: The Sweet Truth: Unlocking the Health Benefits of Sugar
RESOURCES:
-
Meditate with me on Insight Timer
-
Speak Pipe (voicemail)
-
Self-Care Menu (free)
-
Join a Women's Circle (in-person or online)
-
IG: @hailey.hennessy
Support this podcast: https://podcasters.spotify.com/pod/show/hailey-hennessy/support
In episode 20, I share about just what exactly forest bathing is, where it originated, and how you can try it in your own life. This simple meditative experience doesn't require water and you don't have to be naked (though both would probably make it even better). Share your forest bathing questions and comments with me over on Speak Pipe!
RELATED EPISODES:
-
Ep. 19: How Rewilding Can Unleash Who You're Meant to Be
-
Ep. 18: Exploring Divine Masculinity, Nature, & Mountain Unicycling w. Erick Gonzalez
RESOURCES:
-
Speak Pipe (voicemail)
-
Self-Care Menu (free)
-
Join a Women's Circle (in-person or online)
-
IG: @hailey.hennessy
-
www.haileyhennessy.com
In episode 19, we are discussing the topic of rewilding. What it looks like in the nature world and what it can look like for us as humans. I also share examples of topics that I am considering creating future podcasts on through the lens of rewilding and how you can share your rewilding topic suggestions through Speak Pipe.
RELATED EPISODES:
Ep. 18: Exploring Divine Masculinity, Nature, & Mountain Unicycling w. Erick Gonzalez
RESOURCES:
Speak Pipe (Voicemail)
Self-Care Menu (Free)
Join a Women's Circle (In-person & Online)
IG: @hailey.hennessy
www.haileyhennessy.com
In this episode I interview Erick Gonzalez about his experience creating a relationship with nature. We chat about his very unique skill of mountain unicycling, his influence as a school teacher, and his journey developing his divine masculinity. This episode is quite the confetti bomb and will leave you itching to get out into the forest asap! If you've enjoyed this episode please consider leaving a review on Apple or Spotify. If you'd like to connect with Erick, check out the links below.
To follow Erick's journey...
Speaking Earth Productions - Youtube Channel
Mountain Unicycling Sedona - Video
@peace_plants_shred - Instagram
@erickthehuman - Instagram
To sign up for my email newsletter and receive my free Self-Care Menu, click here.
To join an upcoming Women's Circle, sign up here.
Ep. 17 Show Notes:
In this sweet episode we are discussing the BENEFITS of sugar (yes, you read that right). In science class we learned that sugar (aka glycogen) provides energy to the cells in our body, however, we most often hear that excessive intake of processed sugar can lead to weight gain, heart disease, and diabetes. In this podcast episode, we will highlight the benefits of the healthy side of sugar and the ways in which we can consume it without the looming health repercussions.
The rhetoric we hear is that it is most important to focus on the consumption of protein. What we aren't told, is that many Americans today are getting WAYYY too much protein in their daily diets. According to the USDA, the average adult in the United States consumes about 80-100 grams of protein per day. They also recommend that adult men and women consume 0.8 grams of protein per kilogram of body weight per day. For example, a sedentary woman weighing 68 kilograms (150 pounds) would require around 55 grams of protein per day, whereas a sedentary man weighing 91 kilograms (200 pounds) would need around 74 grams of protein per day. All of this varies based on gender, age, physical activity level, and dietary choices. Even the average person is eating too much protein!
When we eat a lot of protein, we also end up eating more fat. Fat inhibits the body's ability to absorb and use the sugar in the bloodstream, which can lead
to all sorts of health problems. But what if it was the other way around? What if we ate highdf in carbohydrates (when turn into sugar/glycogen) and low in fat and protein? We dive deep into this on the episode today!
Everyone is talking about protein and no one is mentioning healthy carbs, which the country is starving for. Of course, the most optimal way is to consume "sugar" is through natural sweeteners like maple syrup, coconut sugar, and honey. The best way is by consuming fruits that will provide our body with the required energy and nutrients that it needs to function properly. I hope that you enjoyed this episode and have learned about the benefits of sugar done right! Thanks for listening!!
References:
Dr. Neal Barnard's Ted Talk
Maslow's Hierarchy of Needs
Plant-based Doctors (sharing research)
Follow Along:
Email Newsletter
*Please seek advice from a qualified holistic practitioner before starting any new health practice.*
Having this podcast episode out in the world feels very cathartic! It took me awhile to muster up the courage to share about this because I kept comparing my experience with other people's traumatic experiences. My logical-brain told me that my problem wasn't relatable and there were worse situations that deserved more attention. I felt like I just needed to suck it up and move on.
Finally, I realized that so many of us go through negative experiences of varying severity and keep it to ourselves because we don't think it is worth time and attention. What I've come to realize is that we all deserve to be seen, held, and heard when we are suffering no matter the perceived severity of the situation. You deserve that help and love from your community and so do I. Then when we've come back to ourselves and are feeling better, we can step in a do the same for someone else going through a hard time.
Let me know what you think about this episode by sending me a message on Instagram.
If you would like to be supported but don't have a community of your own, sign up for my Women's Circle email list to join a future circle (in-person & online).
Lastly, if you would like my free Self Care Menu to help better care for yourself sign up for my email list to receive it in your inbox today!
Slowing down can sometimes feel like a big bummer, other times it can seem like life is screaming at you to chill the eff out. No matter where "slowing down" lands for you, this episode will give you a game plan to make it happen in your life... whenever you're ready for it! Slowing down looks different for everyone but the methods to get started are the same. You can totally do it and get started anytime!
Let's chat! Message me about how you plan to start slowing down in your life on Instagram.
Sign up for me email newsletter and receive the Self-Care Menu to help you in your slowing down journey!
In this episode I break down what it looks like to listen to your intuition and how you can do it in your own life. Doing so is definitely a skill that takes practice and the good news is that you can start today! There is no end goal to shoot for or accomplishment to work towards, simply building regularity is what matters most. Listening to your intuition can be as simple as no longer ignoring your basic human needs but it can also be as exciting as talking to a stranger or attending a health retreat! Truly the sky is the limit and it is time to start tapping into this infinite resource today.
Come say "hi" on Instagram and follow me at @hailey.hennessy
Download my Self-Care Menu and join the email newsletter by clicking here.
Interested in joining a future women's circle? Sign-up for more information here.
In this mini podcast episode I share my reflections on my new moon intentions that I set for myself in the last two weeks. Hopefully this is an example that can help you in setting your own new moon intentions in the future. An intention can be as simple as a word or an outcome that can inspire transformation and growth in the two week time span between a new moon and a full moon. Share your new moon intention with me on Instagram in a direct message to get a conversation going!
Sign-up for my email list and receive your free Self-Care Menu!
Follow me on Instagram!
In this episode I share my personal toolkit that I use when working on healing my emotional wounds from the past, as well as, feeling the feelings that I experience in my everyday life. These tools are free and accessible to everyone who is willing to try them out. If you decide to utilize these suggestions, make sure to take things slowly and gently. Also know you might feel funny or a little awkward at first but remember, your healing is so important and is still happening in the awkward moments! Keep coming back to these practices and you will notice the ease that replaces the awkwardness. If this episode was interesting to you, let me know by sending me a DM on Instagram! I can't wait to get a conversation going!!
Sign-up for my newsletter to receive your free Self-Care Menu!
Follow me on Instagram!
Sharing my intentions for the upcoming two weeks...
Sign up for my email list here to receive your Self Care Menu.
Share your New Moon intentions with me on Instagram.
Coffee is a sensitive topic, am I right?! There are many different caffeine camps out there but there is no denying lived experiences, so in this episode I'm sharing the amazing gifts that came out of my coffee addiction. It is wild realizing just how much my life has grown and evolved thanks to this stimulating beverage. I also share about an experiment that I used to deepen my connection with myself but it only works if the person experimenting has a relationship with caffeine. Listen to this episode and see what you think!
If you decide to give this experiment a try, let me know about it via Instagram (@hailey.hennessy) I would love to hear about what you learn about yourself and how it goes for you. Send me a direct message to start a conversation!
Want to be even better connected? Join my email list here and as a 'thank you' I will send you my Self Care Menu straight to your inbox. This menu can be printed out and posted on a refrigerator or to a mirror and will inspire you to add a few more self care practices into your daily routine. Self care is important no matter how busy you are.
Lastly, if you enjoyed this episode please leave me a review and subscribe to this podcast! Thanks for tuning in!
This episode is second part to Episode 7, I Quit Using Fragranced Products Here's Why, so if you haven't heard part one go ahead and listen to that one first and come back here for part two! In this episode I share the products and brands that I trust and use. The products that I recommend have great ratings on EWG's website which means they are healthy and safe for you, your family, and your pets!
Below are some of the links to the things I referenced in this episode. I would love to hear from you as to what your favorite toxic-free and EWG approved products, please let me know by following me on Instagram and leaving a comment or sending me a direct message!
Helpful Links:
Episode 7 - I Quit Using Fragranced Products, Here's Why
Episode 2 - How to Make Friends as an Adult
Episode 6 - Start Your Day with Purpose
EWG's App
Young Living - Lindsey Habegger
Lauren Singer - Blog
Lauren Singer - TedTalk
Package-Free Store
The content for this episode popped into my life one night, completely unplanned and might be a channeled message from higher realms! I'll let you be the judge. In this episode we discuss the ways that social media can creep into our lives and distract us from the discomfort of boredom.
This is so commonplace that it is easy to disregard the importance of boredom as the wise teacher it can be. Towards the end of the episode, I share my tips for taking back a bit of your own presence without giving up your phone and peacing-out into the woods forever.
If you enjoyed this episode let me know by leaving me a review on Apple Podcasts or Spotify (or both)! And for more news and updates from me, sign up for my email list and receive my digital Self Care Menu to help you take even better care of yourself each week.
And if you haven't already, follow me on Instagram and let me know how this episode impacted you! I would love to chat.
Thanks so much for listening!
Wow, this episode is packed full of power information dispelling our society's love of scents & fragrances. I share about my journey growing up using these types of products and why I quit only just a few years ago. I did lots of research before recording and all of my sources are listed below if you are interested in learning even more. I was truly shocked with what I've found and I think you will be too! Just because a product is legally allowed to be sold in stores doesn't mean it is safe for human use. This is a huge pill to swallow but knowledge is power and there is no better day than today to start making changes!
If you want to keep this discussion going, send me a message on Instagram so we can chat! (@hailey.hennessy)
Sign up for my email list here and receive my Self Care Menu!
Resource Links:
International Fragrance Association - IFRA
IFRA Transparency List
Campaign for Safe Cosmetics - Fragrance Disclosure
Breast Cancer Prevention Partners - Fragrance
EWG - Toxic Fragrances in the Air
EWG - What is Fragrance?
Anne Steinemann - Health and societal effects from exposure to fragranced consumer products
The Joe Rogan Experience - Dr. Shanna Swan (phalates)
JRE - Dr. Shanna Swan (full episode)
Think Dirty App.
EWG's Healthy Living App.
We've all been coached at some point in our lives. It may have been by a family member or friend, a teacher or mentor, or maybe you've hired an actual coach and learned from them as a part of your wellness journey. BUT have you ever considered what it is like to actually be a coach and to go through a health coach training program? To be honest, it can be a lot of fun and super life-changing if you pick the right program!
In this episode I share about my experience going through the Institute of Integrative Nutrition's health coach training program in 2017 and why I recommend it still today. I also touch on the different diets they highlight, how they prepare you for working with actual human clients, and how it feels to connect with other future-coaches in the program around being a role model of health and happiness in your community.
If you are curious about IIN's health coach training program, check out their free sample course to see what it is like if you decide to join their program.
And if you haven't already, sign up for my e-newsletter mailing list to get updates and messages from me right in your inbox. Also, by signing up I will send you my free Self Care Menu as a little 'thank you!'
Once you've listened to this episode, hop on over to IG and send me a message about your favorite takeaway from this podcast! I can't wait to chat! @hailey.hennessy
We are kicking off 2023 with a motivating episode to help you (and tbh myself) begin the year with tangible purpose. I've heard so many "New Year" episodes in the last couple weeks that were inspiring but also felt out of reach in many ways. In this episode I share about all of the simple tools that I use, or plan to use, this year in order to begin each day with purpose. Because, I don't know about you, but when I'm not feeling zesty in the morning it is hard to find the fire to keep chipping away at my goals and dreams! But when I use the ideas I share in this episode, my whole day completely shifts and life feels so much better!
I would love to hear what you plan to incorporate into your 2023! Let me know via Instagram or email!!
Instagram - www.instagram.com/hailey.hennessy
Email Sign-up (receive my free Self Care Menu) https://mailchi.mp/b624dbb86af6/self-care-menu
In this week's episode we take a deep dive into not just surviving the holiday season, but how to truly thrive and feeling amazing throughout the end of the year. I share about what has helped me physically, mentally, and emotional throughout years past after I realized that I wanted to start making my holiday experiences something to cherish and enjoy rather than a time I longed to get through.
No matter when you find this episode, give it a listen because even if it isn't the holiday season these same tips can really help make a busy life chapter much more easeful (think wedding season, busy summers, & even the end of a school year). It is way too easy to put yourself last when you get overwhelmed with a full calendar, but the secret is that your wellbeing needs to come first in order to thrive and show up as the highest version of you. And this episode will teach you how to do just that!
Let me know you thoughts after you listen by sending me a IG message! Enjoy!
IG - www.instagram/hailey.hennessy
In this episode we dive into my personal top 6 tips for reducing your plastic and waste overall. I'm hoping these tips give you some new ideas as to how you can lighten your impact on the planet. These are tips that I've personally utilize to drastically reduce my footprint in the past 10 years. Check out the resources below for assistance on your journey. If you enjoyed this episode please make sure to subscribe to this podcast channel, share this episode with a friend, and leave a 5 star review!
Resources:
Share Waste App. - Apple / Google
Whole Food Plant Based Diet (WFPB) - https://www.forksoverknives.com/
Planet Conscious Documentaries - Cowspiracy, Chasing Coral, Before the Flood, Seaspiracy
Women's Circles, Men's Circles, and Circles in general can be SO healing and life giving. But I've noticed in the past few years that there can definitely be some qualms and hesitation around attending one. In this episode I break down what you can expect at a circle, how to find a circle near you, and some tips & tricks to know before attending your first one.
If you are interested in joining one of my online Women's Circles, DM me the word "Circle" on Instagram and I will add you to my email list so you will be notified when I have my next circle!
IG- www.instagram.com/hailey.hennessy | @hailey.hennessy
In this podcast we talk about all things friendship. I share tips on how to make friendships as and adult (because it is MUCH different than in grade school) and why having a strong friend community is so important in life. If you are ready for a refresh and a few new people in your life, then this is the episode for you!
If you have questions or a story you'd like to share with me, please reach out in Instagram at @hailey.hennessy
References:
Big Friendship Book - https://www.bigfriendship.com
Wow! Welcome to the very first Hailey Hennessy Podcast episode. In this episode I reveal who exactly this podcast is for and why I decided to start a podcast in the first place. If you are interested in our connection to nature as well as improving your own natural connection to yourself, then you're in the right place. If you have any special requests as far as topics are concerned, please reach out to me on Instagram to let me know what topic you'd like to hear more about.
If you've subscribed to the Hailey Hennessy Podcast, let me know on IG and I'll send you a special gift to say THANKS!
Instagram: www.instagram.com/hailey.hennessy