Discover your Joy with Timea Urban

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In this episode of Discover Your Joy, Timea breaks down why life can feel overwhelming even when you’re “doing everything right,” and how simple shifts in structure, boundaries, and nervous system regulation can instantly lighten the load. You’ll learn how to close energetic leaks, reduce mental noise, and create calm, supportive rhythms that make your days feel easier, softer, and more spacious, all without adding a single thing to your to do list.

If you’ve been craving clarity, calm, or just one day where you don’t feel stretched thin… this episode is your permission slip and your roadmap.

What you’ll learn in this episode:

• Why your brain has a real limit on daily decision making

• The link between decision fatigue, dysregulation, and irritability

• How invisible labor + overstimulation slowly drain your energy

• The difference between healthy multitasking and burnout patterns

• Signs you’re not lazy, you’re simply over capacity

• How societal pressure pushes women into “do it all” mode

• Why your nervous system needs structure to feel safe

• Simple daily anchors that support regulation and clarity

• Weekly systems that reduce chaos and decision overwhelm

• How to work with your cycle instead of forcing yourself through it

• Nervous system friendly somatic tools you can use anywhere

• The mindset shift that opens the door to real support and joy

This episode is your reminder that you aren’t meant to run like a machine. When you simplify your decisions, support your nervous system, and clean up what drains you, life starts feeling like something you get to live...not just survive

If you loved this conversation, you may also enjoy:

Episode 121: Beyond Exhausted

Episode 123: Dopamine Detox

To connect with Timea on Instagram CLICK HERE

Get Reiki Certified

Ready to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. CLICK HERE to learn more!

Work With Timea

If you’re ready for deeper support, you can book a 1:1 coaching call with Timea using the link below.

CLICK HERE

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Heart Rate Variability (HRV) isn’t just a biohacker buzzword, it’s a real time window into your nervous system, resilience, and recovery.

In this episode of Discover Your Joy, Timea breaks down what HRV actually is, why it matters for your energy, mood, sleep, and longevity, and how to raise it without getting obsessed with the number. You’ll learn practical, body friendly strategies (sleep, breath work, somatics, mindful training, nourishment) that improve HRV and your quality of life. No extremes. No shame. Just tools that work.

Timestamps:

00:00 Introduction to HRV: What and Why?

01:40 Understanding HRV: Technical Insights

02:59 HRV and Emotional Wellbeing

06:00 Improving HRV: Sleep and Exercise

08:27 Breathwork and Cold Exposure

11:28 Somatic Practices and Mindfulness

12:58 Hydration, Nutrition, and Lifestyle

14:09 Factors Reducing HRV

19:23 The Impact of Stress and Recovery on Cortisol Levels

20:17 Adapting Workouts to the Female Cycle

21:29 Psychological Factors Affecting HRV

22:45 Boosting HRV Through Lifestyle Changes

24:39 Special Tips for Postpartum Moms

28:43 Understanding and Tracking HRV

34:06 Practical Tips for Improving HRV

36:54 Final Thoughts and Encouragement

This episode is your reminder to treat HRV as a compass, not a report card. Track trends, not perfection. Prioritize sleep, regulate your nervous system, and make tiny, consistent choices that raise your capacity for stress, joy, and recovery.

Free Resource

Want easy, daily practices to nudge HRV upward? Download the HRV Daily Mini-Guide with quick, science backed micro habits you can stack into your routine. CLICK HERE to get it.

Check out the OURA ring HERE

To connect with Timea on Instagram CLICK HERE

For more information, book a call HERE

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In this episode of Discover Your Joy, Timea dives into the neuroscience of comparison, the somatic reality of burnout, and why the “in-between void” isn’t failure...it’s a portal. You’ll learn gentle, science backed ways to regulate your nervous system, thaw a freeze response, and build micro moments of joy without bypassing your real feelings. No toxic positivity. No hustle hacks. Just practical tools you can do today.

Timestamps:

00:00 Introduction to Joy and Podcast Overview

01:29 Navigating Comparison and Burnout

04:26 The Neuroscience Behind Comparison

08:04 The Reality of Social Media Comparisons

14:48 The In-Between Void: Embracing Transitions

19:50 Somatic Tools to Reclaim Hope

20:20 Quick and Easy Reset Tools

21:28 Temperature and Touch Techniques

22:06 Movement and Sound for Energy Release

23:05 Micro Moments of Pleasure

23:27 Avoiding Negative Habits

24:22 Understanding the Freeze Response

25:58 What Not to Do in Freeze Response

28:58 Gentle Somatic Tools

30:03 Orienting Yourself to the Present

33:16 Summary and Final Thoughts

This episode is your reminder that comparison steals clarity, burnout signals your body’s need for safety, and the void is where your next chapter is built. Slow down. Regulate. Choose tiny, honest actions that create real relief. And, let joy return on purpose.

Related Episodes:

Feeling lost in a life transition? Listen to Episode 135: The Messy Middle: Navigating the In Between Season of Lifefor guidance on finding your footing in the in between
Struggling with exhaustion and depletion? Go back to Episode 121: Beyond Exhausted - How to recover when you’re burnt the f*ck out for a deeper dive into nervous system recovery

To connect with Timea on Instagram CLICK HERE

For more information, book a call HERE

Upcoming Event

Join Timea live on October 26th for an immersive experience designed to help you align, expand, and step into your next chapter with clarity. CLICK HERE to sign up!

Get Reiki Certified

Ready to open your energetic channels and expand your capacity for joy? Begin your Reiki certification journey with Timea and experience the transformation for yourself. CLICK HERE to learn more!

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“Alignment” isn’t just a woo word. It is a real mind body energy state where your brain feels clear, your body feels open, and your actions match your values.

In this episode of Discover Your Joy, Timea shares the science and spirituality behind alignment, why we keep sabotaging it, and how to uncover your alignment formula. This formula blends habits, environments, and energy practices to help you return to your natural state of clarity and ease. No perfection. No 5 a.m. routines. Just a blueprint that actually fits your life.

Timestamps:

00:00 Introduction to Joyful Alignment

01:01 Understanding Alignment: Science and Spirituality

03:45 Finding Your Unique Alignment Formula

07:00 Overcoming Human Nature to Achieve Alignment

08:19 Reprogramming and Regulating for Success

15:07 Practical Steps to Maintain Alignment

19:22 Finding Your Special Place

19:51 Identifying Draining Environments

20:24 Optimizing Habits and Practices

20:58 Nurturing Yourself

23:15 Energy Practices and Boundaries

26:26 Addressing Common Hesitations

30:04 Investing in Yourself

34:53 Practical Tips for Daily Alignment

37:02 Final Thoughts and Encouragement

This episode is your reminder that alignment gets easier when you stop copying someone else’s routine and start building your alignment formula, the set of choices your body, brain, and energy actually crave. Tiny tweaks. Honest boundaries. Real rest. More joy.

To connect with Timea on Instagram CLICK HERE

Upcoming Event

Join Timea live on October 26th in TORONTO for an immersive experience designed to help you expand, reset and step into your next chapter using Somatics and the Akashic Records. Grab the final tickets HERE.

Get Reiki Certified

Ready to open your energetic channels and expand your capacity for joy? Begin your Reiki certification journey with Timea and experience the transformation for yourself. CLICK HERE to learn more!

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Have you ever wondered why you keep repeating the same patterns in dating, money, or even how you speak to yourself? The truth is, it’s not random. It’s your attachment style running the show.

In this episode, Timea dives deep into how the blueprint of your nervous system, formed in childhood, affects every part of your life. From the partners you choose to the way you handle your finances. But here’s the good news: patterns aren’t life sentences. With awareness, nervous system regulation, and healing work, you can rewire those old stories and create a new way forward.

Timestamps* 00:00 Introduction to Joy and Podcast Overview * 00:56 Understanding Human Patterns and Behaviors * 02:04 Attachment Styles and Their Impact * 02:58 The Role of Childhood in Shaping Attachment * 03:55 Healing from Childhood Trauma * 04:53 The Blueprint of Your Nervous System * 08:05 The Influence of Early Beliefs * 16:46 Attachment Styles Explained * 17:06 Anxious Attachment and Its Effects * 22:55 Avoidant Attachment and Its Effects * 26:06 Healing from Avoidant Attachment * 28:13 Understanding Disorganized Attachment * 29:13 Financial Struggles and Self-Worth * 31:40 Rebuilding Inner Safety * 33:42 Secure Attachment and Its Benefits * 39:28 Practical Steps for Healing * 42:48 Final Thoughts and Encouragement

This episode is for anyone who feels stuck in the same cycles despite “doing the work” (therapy, journaling, or self development) but still bumping into the same old blocks. You’ll leave with clarity, self compassion, and practical steps to shift your attachment style so you can finally feel safe in love, money, and in yourself.

Connect with Timea on Instagram

CLICK HERE to get on the waitlist for The Bridge group coaching

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What if the missing piece between where you are now and the life you desire isn’t another strategy, but energy?

In this episode, Timea reveals why Reiki is the tool that changes everything. From your nervous system to your boundaries and to your ability to actually hold the abundance you’ve been calling in. She shares her personal journey, the science behind Reiki, and how this practice has transformed the lives of hundreds of people she’s certified.

Timestamps* 00:00 Introduction to Discover Your Joy Podcast * 01:01 The Power of Reiki Certification * 04:52 Personal Journey with Reiki * 09:38 Understanding Energetic Literacy * 20:39 Reiki and Nervous System Regulation * 25:16 Scientific Backing of Reiki * 26:03 Overcoming Emotional Numbness * 26:21 Embracing and Processing Emotions * 26:59 Understanding Energy and Emotions * 27:25 The Importance of Letting Go * 28:02 Reiki Certification and Emotional Resilience * 28:55 Navigating Life’s Challenges with Reiki * 31:47 The Power of Receiving * 35:14 Setting Energetic Boundaries * 43:32 The Journey of Reiki Certification

Reiki isn’t just about healing. It’s about remembering who you are, reclaiming your energy, and expanding your capacity for joy, peace, and possibility. Whether you’re brand new to energy work or ready to deepen your practice, this episode will inspire you to see what’s truly possible when you align with the frequency of joy.

Ep 18 - What is Reiki actually and how can it change your life

Ep 20 - The 3 Usui levels of Reiki and how to use them

Ep 55 - Why becoming a Reiki Master is the perfect next step

More on the certifications: CLICK HERE

Try a Reiki masterclass for free: CLICK HERE

Connect with Timea on Instagram

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Have you ever found yourself suspended between the life you’ve outgrown and the one you’re stepping into, but not fully landed yet? That disorienting void is what Timea calls the messy middle. It’s the space where fear is loud, your nervous system feels shaky, and your brain convinces you to go back to what’s “safe.”

In this raw and empowering episode, Timea breaks down how to move through this in between phase without abandoning yourself or falling back into old patterns. You’ll learn how to regulate your body, rewire limiting beliefs, and embrace the uncertainty as sacred space for transformation.

What we cover in this episode:

00:00 Introduction and Episode Overview

00:07 Navigating the Messy Middle

01:37 The Reality of Transition and Uncertainty

05:07 The Importance of a Flexible Nervous System

13:10 Subconscious Mind and Rewiring Beliefs

18:51 Somatic Healing and Processing Emotions

28:16 Embracing the New and Unknown

28:37 Listening to Your Body's Needs

29:03 The Reality of Transformation

29:42 Trusting the Process

30:43 Navigating Personal Challenges

33:41 The Power of Reiki and Records

37:57 Triggers as Teachers

41:33 The Sacred Space of the Void

45:26 Practical Tips for the Messy Middle

47:23 Final Thoughts and Encouragement

This episode is for you if you’re in the middle of a career shift, a breakup, a move, or any big life change. Remember: uncertainty isn’t a setback, it’s where your next chapter begins.

Connect with Timea on Instagram @the.urban.healer

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Do you ever give yourself permission to pause? To stop running, reflect, and get real about what’s working and what’s not?

In this special birthday episode, Timea shares how she’s intentionally using her solar return as a reset, especially during a year of big transitions (hello divorce, hello 39). She walks you through the neuroscience, energetics, and somatic practices that make birthdays powerful manifestation portals, plus gives you a free guided meditation and journal prompts so you can do the same.

Timea dives into why slowing down is essential for your nervous system, how subconscious programming can block your manifestations, and how to use rituals to embody your intentions so they stick. If you’ve been stuck in hustle mode, feeling disconnected from your intuition, or craving that “yes please, more please” energy in your life, this one’s for you.

Timestamps:

00:00 Introduction to Joyful Living

00:57 Birthday Reflections and Intentions

01:42 Guided Practice and Journal Prompts

03:50 Challenges and Vulnerability

05:36 The Importance of Pausing

11:59 Neuroplasticity and Rest

20:19 Setting Intentions and Rituals

24:54 Understanding Your Subconscious Mind

25:18 The Power of Rituals in Manifestation

25:52 The Role of Emotions in Manifestation

26:25 Navigating the Liminal Space

26:46 The Importance of Physical Actions

28:03 Embodiment and Emotional Safety

30:09 Reprogramming Your Subconscious Mind

35:14 Creating New Neural Pathways

37:50 The Necessity of Rest and Receiving

41:21 Ensuring Safety and Structure

45:38 Final Thoughts and Special Offers

Resources & Links Mentioned in This Episode:

🎁 Free Birthday Reflection Journal Prompts & Somatic Meditation: CLICK HERE
✨ Birthday Sale – Reiki Certifications & Healing Bundles (Aug 13–20 only):

Reiki Level 1 and 2 Promo Code: BIRTHDAY2025 for 20% off

Reiki Master (Sept 2025 start): BIRTHDAYRM2025 15% off

My 37 favourite mantras episode
Connect with Timea on Instagram @the.urban.healer

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In this raw and deeply personal episode, Timea returns to the podcast after a necessary pause and with a life update that changed everything.

She opens up about the painful decision to end her marriage, the grief of losing a baby, and the silent unraveling of a life that no longer felt aligned. But this isn’t just an announcement...this is a story about choosing yourself in the face of heartbreak, trusting your body’s wisdom, and reclaiming your power.

Timea doesn’t sugarcoat the hard stuff. Instead, she brings you into the messy middle and the moments that don’t make it to the highlight reel. From nervous system regulation and somatic healing to navigating judgment and finding peace in the unknown, this episode is a masterclass in emotional honesty, deep self trust, and the courage to begin again.

00:00 Introduction to Discover Your Joy and Podcast Overview

00:54 Personal Struggles and Mental Health

02:53 Navigating Life Changes and Relocation

07:26 Podcast Hiatus and Return

09:13 Marriage and Divorce Insights

19:25 Healing and Moving Forward

28:16 Embracing the Darkness of Grief

28:53 Realizing Misalignment and Seeking Purpose

29:31 Physical Manifestations of Emotional Turmoil

30:40 Listening to the Body's Needs

32:33 The Healing Power of Letting Go

32:48 Reflecting on Personal Well-being

34:24 Navigating Life's Hard Decisions

38:45 Trusting Intuition and Making Bold Choices

40:20 Coping with Loss and Finding Strength

42:37 The Messy Middle of Transformation

50:33 Rebuilding Life from Scratch

53:48 Gratitude and Community Support

Please note

This episode is shared with love, care, and full permission from her former partner. Timea speaks only from her lived experience and kindly asks that listeners respect the boundaries she shares throughout this conversation.

To connect with Timea on Instagram click HERE

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Manifestation goes beyond the Instagram filters and toxic positivity. In this special episode, I'm sharing my interview from the From Root to Crown Podcast with Rebe Goebel, where we had one of the most genuine conversations about manifestation I've ever experienced.

This conversation goes way beyond the "high vibe" buzzwords to reveal what manifestation actually is - not some practice you do sometimes, but the living proof of where you are and what you have in your life right now. Because everything around you is a product of your manifestation, whether you realize it or not!

Join us as we dive deep into:

Why the "high vibe only" approach to manifestation is actually blocking your desires
How your nervous system regulation directly impacts your ability to manifest and hold onto what you receive
The uncomfortable truth about why manifestation requires ego death and letting go of what no longer serves you
Why friend breakups might be one of the hardest but most necessary steps in your manifestation journey
How to create space for your manifestations to land when your life already feels full
Why patience isn't just a virtue but a crucial component of the manifestation process
The game-changing mindset shift of saying "it's working" instead of focusing on lack
How maintenance of your manifestations changes with life's seasons and your personal growth

About Rebe: Rebe Goebel is a trauma-informed Breathwork Facilitator, Reiki Master, and coach. Through her intuitive gifts and deep study of both scientific and spiritual practices, she specializes in supporting women with anxiety and who struggle with putting their own needs into consideration. She leverages her knowledge with her life experiences to help clients get clear on their desires and provides practical guidance tailored to them so they can live in alignment with who they want to be.

Connect with Rebe:

Website:www.rebegoebel.com
Podcast: From Root to Crown with Rebe
Instagram: @rebegoebel

Get your Akashic Records Reading HERE.

Follow me on the gram HERE.

Book a call if you want to inquire about 1:1 coaching HERE.

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Ready to unlock those spiritual gifts you didn't even know you had? This episode will help you finally embrace your intuitive powers - because here's the truth: you ARE gifted; you're just disconnected from those natural abilities! Your soul is literally bursting with spiritual potential that's begging to be expressed.

I'm breaking down the life-changing journey of developing your spiritual gifts, revealing why you might be blocking your intuitive downloads, and giving you a whole new understanding of what's possible when you open up those divine channels. Because loves, you deserve to feel empowered in your spiritual abilities, not stuck wondering if you even have them!

Join me as I dive deep into:

Why being an empath can feel overwhelming and how to transform that sensitivity into your superpower
How your nervous system affects your spiritual gifts and why regulation is the key to receiving messages
The truth about why your intuition might be ghosting you and what to do about it
Why your spirit guides are literally waiting for you to pick up the phone and how to finally connect
The game-changing practice of energy hygiene and why it's non-negotiable for developing your gifts
Why some spiritual messages feel confusing and how to actually interpret what's coming through
How to create a sustainable spiritual practice that doesn't require perfect meditation or constant zen

Get your Akashic Records Reading HERE.

Follow me on the gram HERE.

Book a call if you want to inquire about 1:1 coaching HERE.

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Ready to discover what your body has been desperately trying to tell you about weight? This episode is your permission slip to finally understand those stubborn areas that just won't budge - because here's the truth: it's not about another diet or pushing yourself harder at the gym! Your body is literally carrying messages from your subconscious that are begging to be heard.

I'm breaking down the mind-blowing connection between your chakras, emotions, and where you hold weight, revealing why traditional weight loss methods only scratch the surface, and giving you a whole new understanding of what's actually happening in your energetic body. Because loves, you deserve to feel amazing in your body, not stuck in patterns that aren't serving you!

Join me as I dive deep into:

Why different parts of your body hold onto weight and what each area is trying to communicate
How your chakras are connected to weight distribution and why this ancient wisdom is more relevant than ever
The truth about why diet culture is keeping you stuck and what to focus on instead
Why your subconscious mind is literally speaking through your body shape and how to finally listen
The game-changing connection between emotional processing and weight
Why ancestral patterns show up in your body and how to break free from generational cycles
How to create a real, lasting transformation because cutting calories isn't enough

Plus, I'm sharing the powerful healing modalities that can help you finally release what's not serving you - from somatic work to energy healing. It's time to decode your body's messages and step into true alignment!

Listen to the episode on Somatic Healing HERE.

Get Reiki certified HERE.

Follow me on the gram HERE.

Book a call if you want to inquire about 1:1 coaching HERE.

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Ready to understand why your body keeps holding onto all that stress and tension? This episode is your permission slip to finally decode those physical sensations that have been trying to tell you something! Because spoiler alert: it's not just about getting another massage or pushing through the pain - your body is literally carrying messages from your subconscious that are begging to be heard.

I'm breaking down the mind-blowing science behind somatic healing, revealing why traditional talk therapy only scratches the surface, and giving you a whole new understanding of what's actually happening in your nervous system. Because loves, you deserve to feel fucking amazing in your body, not disconnected and stuck in survival mode!

Join me as I dive deep into:

Why your body is the keeper of every emotion, trauma, and limiting belief you've experienced and how to finally release them!
How your nervous system is the bridge between mind and body and why vagal toning is non-negotiable!
The truth about why symptom management is keeping you stuck and what to focus on instead!
Why your subconscious mind is literally speaking through your body and how to finally listen!
The game-changing science of neuroplasticity and how it can rewire your entire experience!
Why energy flow is crucial for healing. And it's not some woo-woo concept - it's 4,000 years of wisdom!
How to finally create real, lasting transformation because just talking about your problems isn't enough!

See all that we have to offer HERE.

Follow me on the gram HERE.

Book a call if you want to inquire about 1:1 coaching HERE.

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Why does procrastination keep sneaking into your life? This episode is your loving wake-up call to what's actually happening in your brain when you keep pushing things off until tomorrow! It's not about being lazy (spoiler: your brain's dopamine system has other plans!) and what to do instead to finally get sh*t done in a way that feels amazing.

I'm breaking down the neuroscience behind procrastination, sharing the truth about why your perfectionist tendencies might be sabotaging your success, and giving you practical AF tools to move from stuck to unstoppable. Because loves, you deserve to feel empowered while crushing your goals, not overwhelmed and questioning your worth!

Join me as I talk more about:

Why your limbic system is literally fighting your prefrontal cortex (and what to do about it!)
How decision fatigue secretly drains your productivity (and how to preserve your mental energy!)
Why your perfectionism is actually making everything harder (and what to focus on instead!)
Why instant gratification is messing with your brain (and how to make dopamine work FOR you!)
The game-changing power of visualization (and why your brain can't tell the difference!)
Why accountability is your secret weapon for breaking the procrastination cycle
How to finally embrace self-compassion (because shaming yourself into action never works!)

If you're ready to stop letting procrastination run your life and start showing up as your highest self, this episode is packed with the science, strategy, and energy you need to make it happen!

Also, remember to enter our special giveaway for a chance to win a 60-minute Reiki session with me!

WIN A 60-MINUTE 1:1 REIKI SESSION: Write a review for the podcast and send your screenshot to hello@theurbanhealer.ca between January 1-31, 2025. Already left a review? Just email me your existing one! Want extra luck? Share to your stories in IG for bonus entry points!
FREE REMOTE REIKI: Submit your intention, and I'll send Reiki energy to support your manifestation all month long. Find more info here: https://www.theurbanhealer.ca/remote-reiki-2025.

See all that we have to offer HERE.

Follow me on the gram HERE.

Book a call if you want to inquire about 1:1 coaching HERE.

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Why do your New Year's resolutions keep falling flat? This episode is your wake-up call to what's actually possible when you stop forcing massive changes in the dead of winter! We're diving deep into why willpower isn't enough (spoiler: your nervous system has other plans!) and what to do instead to create lasting change that feels amazing.

I'm breaking down the psychology behind failed resolutions, sharing the truth about why January goals might be sabotaging your success, and giving you practical AF tools to set intentions that actually stick. Because loves, you deserve to feel amazing while crushing your goals, not burnt out and questioning everything!

Join me as I talk more about:

Why your nervous system is probably screaming "hell no" to those massive January changes (and what to focus on instead!)
How societal pressure is literally setting you up to fail (and how to break free!)
Why your environment can make or break your success (and what to do about those chip cravings at 11pm!)
The truth about habit formation that no one's talking about
Why comparison is killing your motivation (and how to create goals that actually light you up!)
How to make your dopamine work FOR you (instead of against you!)
The power of starting small (and why it's actually the fastest way to change!)
Why accountability is your secret weapon for lasting transformation

Plus, don't forget to enter our special giveaway for a chance to win a 60-minute Reiki session with me!

WIN A 60-MINUTE 1:1 REIKI SESSION: Write a review for the podcast and send your screenshot to hello@theurbanhealer.ca between January 1-31, 2025. Already left a review? Just email me your existing one! Want extra luck? Share to your stories in IG for bonus entry points!
FREE REMOTE REIKI: Submit your intention, and I'll send Reiki energy to support your manifestation all month long. Find more info here: https://www.theurbanhealer.ca/remote-reiki-2025

See all that we have to offer HERE.

Follow me on the gram HERE.

Book a call if you want to inquire about 1:1 coaching HERE.

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DO NOT listen to this recording while driving or participating in anything that requires your undivided attention!

This powerful hypnosis journey is your gateway to breaking free from what's holding you back and stepping into your yes please, more please life! Get ready to transform your relationship with abundance, joy, and receiving!

You will discover...

Why that fear feeling is actually excitement in disguise
How to trust your inner nudges and divine guidance
Why the "waiting period" is actually a sacred gift
The magic of creating space to receive your manifestations

What is Hypnosis? Forget everything you've seen in the movies! This isn't about mind control or becoming a clucking chicken. Hypnosis is your direct line to deep relaxation and transformation. It's a natural state where you remain in complete control while accessing your subconscious mind's incredible power to create lasting change. Through this session, you'll reprogram old patterns and open yourself to receiving all the abundance the universe has for you.

How to Prepare:

Find a quiet, comfortable space where you won't be disturbed
Get cozy! Lie down or recline in a comfortable position
Use headphones if possible for full immersion
Consider using an eye mask to deepen your experience
Remember: there's nothing you need to "do" - allow yourself to receive

Did you enjoy this hypnosis? Let’s connect:

See all that we have to offer HERE.

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DO NOT listen to this episode while driving or participating in anything that requires your undivided attention!

This isn't your typical podcast episode. This is a full-on transformative journey where I guide you through the most powerful, juicy AF intention-setting process that'll get you completely aligned with your desires. We're talking about that "yes please, more please" kind of life!

In this workshop, I'm walking you through a powerful visualization journey that will literally plant your desires into your future timeline. Plus, I'm sharing why your nervous system is the key to manifesting (and actually keeping!) everything you desire. Because if you're stuck in survival mode, there's no room for expansion!

Join me as I guide you through:

Why intention setting is the intersection of mindset and energy (and how to nail both!)
My game-changing Time Technique that will reprogram your subconscious for success
The real reason you're not getting what you want (hint: it's NOT about working harder!)
How to expand your nervous system to actually hold your manifestations

And because I want to make 2025 as abundant and magical as possible for you, I'm throwing in some special gifts:

WIN A 60-MINUTE 1:1 REIKI SESSION: Write a review for the podcast and send your screenshot to hello@theurbanhealer.ca between January 1-31, 2025. Already left a review? Just email me your existing one! Want extra luck? Share to your stories in IG for bonus entry points!
FREE REMOTE REIKI: Submit your intention, and I'll send Reiki energy to support your manifestation all month long. Find more info here: https://www.theurbanhealer.ca/remote-reiki-2025

Get ready to transform your reality and become the most aligned, powerful version of yourself. This workshop is your permission slip to dream bigger, manifest harder, and create that wildly abundant life you're meant for!

See all that we have to offer HERE.

Follow me on the gram HERE.

Book a call if you want to inquire about 1:1 coaching HERE.

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Get ready for the most powerful end-of-year episode yet! Today I'm pulling back the curtain on the lessons that shaped 2024 and setting the foundation for your most aligned 2025. This isn't your typical "new year, new me" BS — let's break down what it actually takes to create lasting change and why your energy is literally everything.

In this episode, I'm sharing my raw, unfiltered journey through 2024's biggest plot twists (hello, massive business lessons and personal growth!), plus guiding you through a transformative journaling exercise that will help you claim your power for 2025. Because love, you're worthy of everything you desire, and the only thing standing in your way is YOU!

Join me as I talk more about:

Why your intention and energy are EVERYTHING (and how to actually shift them!)
When it's time to burn it all down and start fresh (trust me on this one!)
The truth about "the how" and why it's none of your business
Why rest isn't negotiable (and what happened when I learned this the hard way!)
The power of proper alone time (and why your nervous system needs it!)
Why human connection is your secret weapon for quantum leaping
How to stop chasing quick dopamine hits (and what to do instead!)
The real reason you're responsible for your own outcomes (no victim energy in 2025!)
Why slow is actually the new fast (and how to trust divine timing!)

See all that we have to offer HERE.

Follow me on the gram HERE.

Book a call if you want to inquire about 1:1 coaching HERE.

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Today we're diving into something that's literally controlling your life (whether you know it or not) — dopamine addiction. And yes, love, I'm talking to YOU, because we're all caught up in this dopamine-obsessed culture!!

In this episode, we're getting real about why you can't stop scrolling Instagram, why one cookie turns into the whole box, and why your brain is basically screaming for quick hits of pleasure. Plus, I'm sharing the actual science behind dopamine (in a way that makes sense!) and giving you practical ways to break free from these modern-day joy stealers. Because listen — feeling naturally happy is your birthright, and it's time to take your power back!

Join me as I talk more about:

The real reason you can't stop checking your phone (spoiler: it's deeper than just FOMO!)
Why mindfulness matters more than meditation (and how to actually do it!)
Why your dopamine receptors need a vacation (and how to give them one!)
The secret to getting those natural happiness hits (without spending a dime!)
Why some people will resist your digital boundaries (and why that's totally okay!)
How to replace quick fixes with real, sustainable joy (because you deserve it!)
Why your sleep schedule is more important than your to-do list (yes, really!)

See all that we have to offer HERE.

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Today we're diving into something super spicy — navigating friend breakups. Oof, I know. We've all been through them, and let me tell you, they hit different than romantic breakups. And truly, we're not talking about this enough!

In this episode, we're getting into all the juicy reasons why friend breakups are so freaking complicated —from outgrowing your circle to dealing with those friends who just can't celebrate your success. Plus, I'm sharing some hard-learned wisdom about how to level up your circle and call in the kind of ride-or-die friends who actually show up for you. Because listen — your friendships are a direct reflection of your self-worth, and it's time to raise your standards!

Join me as I talk more about:

Why women NEED other women (it's literally in our DNA!)
The real reason friend breakups hurt so damn much (spoiler: it's deeper than you think)
Why some friendships just expire (and that's totally okay!)
Why some people will hate your boundaries (and why that's actually a good thing)
Why your time matters —even if you're single or child-free (sorry not sorry!)

See all that we have to offer HERE.

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Burnout isn't just being tired AF - we're talking that deep, soul-crushing exhaustion where you can barely remember what it feels like to have energy! Listen in as I get raw and real about what happens when you're not just tired, but completely DONE - that full-on, turbo-button-broken kind of exhausted. And if you're thinking "I'm fine" while running on empty? Yeah, this one's especially for you.

Plus, I'm sharing my own burnout stories (hello, nursing days!) and getting real about why basic self-care isn't just some cute luxury - it's do-or-die, babe. We're unpacking strategies that actually work when you're so burnt out you can't even think straight. Trust me, five minutes hiding in your car counts as self-care (yes, really!). We're getting into the nitty-gritty of how to actually recover when you're running on empty, including why Reiki might be your new best friend and how to create routines that don't suck. I'm giving you permission to stop trying to do it all and showing you how to get your joy back - no toxic positivity required.

Join me as I talk more about:

Why being "fine" is actually your biggest red flag (and what to do about it!)
The real reason you can't sleep even though you're exhausted AF
How to handle life when your cup isn't just empty - it's bone dry
How Reiki might be your secret weapon for recharging when everything else fails

See all that we have to offer HERE.

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Let's talk about those manifestations and dreams that suddenly feel SO misaligned - and not just in that "everything happens for a reason" way people love to throw around! We're talking about that messy middle where you're like "wait...did I waste all this time?" and why your brain might be freaking out about letting go of something you worked so hard for.

If you're questioning everything about your path right now, your manifestation practice feels totally off, or you're just tired of forcing dreams that don't light you up anymore - this episode is YOUR divine permission slip to change direction! We're breaking down why those old dreams came from a different version of you and why it's actually perfect for your evolution to make a shift.

Join me as I talk more about:

Why hitting rock bottom might be the universe's biggest gift (trust me on this one!)
The real reason your manifestations aren't working (spoiler: it's not about the end goal!)
How to handle stress when you're in that "what now?" phase
My personal plot twist story that changed EVERYTHING
Why Reiki might be your quantum leap superpower for manifestation

See all that we have to offer this fall HERE.

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Book a call if you want to inquire about 1:1 coaching HERE.

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In this episode we're diving DEEP into surrender - and not just that fluffy "let it go" BS everyone keeps talking about. We're talking about why it gives you the ick, why your Type A brain is freaking out about it, and why your nervous system might be like "absolutely not!"

If you're that stressed girlie who's tried everything, your inner control freak is running the show, or you're just tired of being told to "just let go," this episode is for you! We're breaking down the whole neuroscience behind why your brain goes into panic mode when someone tells you to "just surrender". This isn't some overnight quick fix - we're talking real, sustainable change that starts with tiny baby steps.

Join me as I talk more about:

Why your nervous system is actually blocking your surrender (and what to do about it)
The real reason meditation might be BAD for you right now (yep, I said it!)
How to handle those big feels when they come rushing in
My fave game-changing vagal toning techniques
The secret to feeling safe in your body (without forcing those "love and light" vibes)

See all that we have to offer this fall HERE.

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Ready to completely transform your energy? Managing your energy isn't just some cute wellness trend - it is a necessity. Today we are breaking down everything you need to know about Reiki and why it's basically as important as knowing how to budget or set boundaries - you know, those other life skills nobody taught us.

Whether you're Reiki-certified or not (and honestly, you should be - it's a basic life skill that everyone needs, not just for people who want to teach it!), I'm sharing all my favorite energy-clearing techniques that will have you feeling like a whole new person. From decluttering your space (because that messy drawer is literally messing with your head) to having a good old-fashioned cry session in your car, I'm breaking down exactly how to shift that stuck energy that's been weighing you down.

Join me as I talk more about:

Why TF aren’t we all Reiki certified?
Moving your energy and why it is important
Your messy house = your messy mind (sorry not sorry)
No BS ways to clear your energy

Listen to the episode on decluttering HERE.

See all that we have to offer this fall HERE.

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Ready for some real talk about transformation? In this episode, we are talking about why discipline alone isn't going to get you where you want to go (sorry, not sorry!). What actually creates lasting change? Embodiment, my loves!

Collecting knowledge and doing the "right things" isn't enough. You need to become that version of yourself who already has what you want! Forget the instant gratification BS you see online. If you want to call in your dreams, you have to regulate your nervous system, heal your wounds, and actually BECOME the person who can hold that level of success.

Join me as I talk more about:

Understanding the basics of discipline vs. embodiment
How to become your best self and align with your desires
Navigating change and embracing discomfort for growth

See all that we have to offer this fall HERE.

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This episode tackles something SO many women struggle with – that whole "is this my intuition or just my anxiety?" drama. I'm breaking down exactly how to tell the difference between that quiet, grounded voice of your intuition and that buzzy, overwhelming anxiety that keeps you playing small.

This isn't your typical "just meditate and everything will be fine" advice – we're getting into the real, raw, practical steps to reconnect with your intuition and actually trust it enough to take action.

Join me as I talk more about:

Understanding intuition vs. anxiety
Building trust in your intuition
Practical steps to connect with your intuition
Listening to your body's wisdom
Embracing change and overcoming fear
A quick practice you can use to connect to your intuition - guided in this episode!

See all that we have to offer this fall HERE.

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In today’s episode we're diving headfirst into the messy, beautiful chaos of life. Forget perfection—it's a total myth, and we're calling bullshit on it!

We're going to tackle how to embrace the wild rollercoaster of existence, where awesome and crappy moments coexist side by side and how to navigate life's crazy twists and turns without falling apart. This might involve facing some uncomfortable truths, but trust me, it's worth it!

Join me as I talk more about:

Embracing imperfection in life
Navigating change and transition
Building resilience and self-care

Please note: I do not organize retreats. I am simply providing healing services. I have not received any payment for endorsing the retreat center mentioned in this episode, past episodes, or future episodes. All accommodations for future retreats will be booked directly through the retreat center.

See all that we have to offer this fall HERE.

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Ready to tap into a power source stronger than anything you've experienced before? Let's dive into the life-changing magic of women's empowerment and collective healing!

I'm revealing why it's absolutely crucial for women to gather in person at women's retreats to create profound transformation. We're exploring the witch wound and the sister wound – those hidden barriers that have kept us apart and hindered our personal growth for far too long.

I've got some incredible stories from my recent retreat that will inspire you. We experienced deep holistic health breakthroughs, laughter, and vulnerability that fostered true sisterly connections. This is the kind of healing that touches every aspect of your life – body, mind, and soul.

Join me as I talk more about:

The importance of women coming together
Understanding the witch wound
The sister wound and its impact
The transformative experience of healing circles
Building meaningful connections
Investing in yourself for transformation

But there's more! I'm sharing some hard truths about investing in yourself and fully embracing your healing journey. And here's the best part – I'm inviting you to my upcoming women's retreat that will truly transform your life!

See all that we have to offer this fall HERE.

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The universe is always going to have your back. It’s always this or something better. But don't think for a second that means it's going to be easy - oh no, the universe is going to test your trust like you've never been tested before. Those difficult moments life throws at you? They're opportunities for growth in disguise. So feel your emotions, all of them! Even the ones that make you cry ugly.

Remember, the universe isn't taking things away; it's setting you up for something better, even if you can't see it yet. And you've survived every single one of your worst days, so don't forget how strong you are! But you don't have to do this alone. Get support - trying to heal by yourself isn’t the way.

Join me as I talk more about:

Trusting the universe when everything is falling apart
The raw truth about grieving and healing
Uncovering the golden nuggets even during life’s hardest hits
Finding the support that you need

See all that we have to offer this fall HERE.

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TRIGGER WARNING: pregnancy loss, miscarriage

Alright, before we dive in, I need you to take a deep breath and check in with yourself. This episode gets quite heavy. I'm opening up about my recent miscarriage, my personal journey through pregnancy loss, and all the messy, painful parts in between. If you're not in the headspace for this kind of raw, emotional content right now, please take care of yourself and maybe save this for later. There's no shame in hitting pause if it's too much. Your mental health comes first, always. If you decide to stick around, just know I've got your back, and we're in this together. Now, let's get into it.

This experience was a real rollercoaster. I'm laying it all out there - my experience of pregnancy loss, the absolute shitshow that was my healthcare experience, and the deep spiritual awakening that followed. We're talking rage against the system, unexpected peace, and a whole lot of "what the actual fuck" moments.

I'm on a mission to create a safe space for women who've been through this hell, because let's face it, the resources out there are inadequate. We're talking intuition versus anxiety, the power of saying "fuck no" to things that don't serve you, and how sometimes the universe has plans we can't even imagine.

Just a heads up - there might be tears, there will definitely be swearing, and you'll probably leave feeling a whole mix of emotions, but hopefully with a sense that you're not alone in this mess.

See all that we have to offer this fall HERE.

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My sweet loves! We're diving deep into the world of generational trauma, and let me tell you, it's fucking spicy! Listen up, because this affects EVERYONE.

We're talking about how trauma, beliefs, and all that juicy energy gets passed down through your bloodline. It's in your bones, your blood, and it's shaping your life in ways you can't even imagine! This can manifest in things like limiting beliefs, stagnancies, and repeating patterns.

By doing the inner work and healing ourselves, we can break the cycle and create positive change for future generations.

Join me as I dive deep into topics such as:

How to break the cycle through transformative healing
Creating positive change and harnessing forgiveness to heal your lineage
Transmuting pain into strength and wisdom to empower ourselves and future generations

Listen to part 1 HERE.

See all that we have to offer this fall HERE.

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We're taking a no-bullshit deep dive into why you're always freakin' tired, and it's not just because you need another coffee.

In this episode, we’re talking about all the sneaky shit that's draining your energy - and trust me, it's not what you think. We're talking about everything from your crappy sleep habits to why your body's probably pissed at you for ignoring the seasons. And how your toxic relationships and soul-sucking job are literally stealing your energy.

But it's not all doom and gloom. Maybe it's time to blow up your life a little (in a good way, promise). So if you're tired of being tired and ready to get your energy back, this episode is for you.

Join me as I dive deep into topics such as:

How sleeping smarter and eating better is the key to your energy
The importance of ditching the screens and embracing the seasons
Why you need to get moving to boost your energy
The role stress and trauma play in how tired you feel
Finding your purpose and aligning your life for major energy gains

See all that we have to offer this fall HERE.

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Have you ever wondered why your body's giving you the middle finger every time you try to get pregnant? In this episode we're diving into the often-overlooked energetic and emotional aspects of fertility that your doctor might not mention. We're exploring why your body might be hitting the pause button on baby-making, even when you're ready to go!

Join me as I dive deep into topics such as:

Creating a safe environment for fertility
Trusting your body and building a connection
Processing childhood trauma for conception
Choosing the right partner for parenthood
Having pure intentions for wanting a child
Surrendering and releasing attachment to the outcome
Embracing divine timing and surrendering to motherhood
Preparing your relationship for parenthood
The importance of inner work and body connection

See all that we have to offer this fall HERE.

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Book a call if you want to inquire about 1:1 coaching HERE.

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Are you ready to elevate your spiritual journey and unlock your full potential? In this episode, I'm pulling back the curtain on my complete suite of healing and coaching services for the remainder of 2024. I have a lot of options available - I’m a generator, what can I say? From energy healing to business consulting, there's truly something for everyone.

Listen in as I break down each offering that is available to you:

Akashic Records Session
Reiki Level 1 & 2
Reiki Master
Intuitive Whispers Wellness Retreat: 2-Day Toronto Event (Oct 26/27)
The Bridge: Group Coaching
Radiant Life 1:1 Coaching

See all that we have to offer this fall HERE.

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Book a call if you want to inquire about 1:1 coaching HERE.

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Are you struggling to feel and hold onto happiness? In this episode, we dive into the many reasons why people find it challenging to experience joy. We are talking about how to break free from people-pleasing, confront your fears of happiness, and align with your true purpose for a more fulfilling life.

Dive deeper into topics such as…

Living your purpose and breaking free from people-pleasing
Overcoming the fear of feeling happy
Discovering what you truly want and desire
Addressing limiting beliefs and healing the nervous system
Navigating identity shifts for greater joy and happiness

Join The Bridge: Group Coaching HERE.

Save your spot for Intuitive Whispers Wellness Retreat HERE.

Get Reiki certified HERE.

Follow me on the gram HERE.

Book a call if you want to inquire about 1:1 coaching HERE.

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This episode is a HUGE one!

You guys…I’m pregnant!

This week I am filling you in on our fertility journey. All the ups, downs and how I manifested it all. We will touch on the guilt and triggers that can come with sharing good news and the importance of celebrating wins and not dimming one's joy for the sake of others.

Join me as we talk about…

The emotional rollercoaster that is pregnancy
Dealing with triggers and guilt
How to set boundaries and protect your joy
Navigating unsolicited advice and the opinions of others
Leaning in and trusting the process

Remember, trust the timing of your life and have faith that things will work out and don't let the opinions of others dim your joy!

Get Reiki certified HERE.

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Why is there resistance to our healing? Why are we cock blocking our own abundance? Why are we stuck and not able to move forward? Why do we often struggle to make positive changes in our lives?

In this episode, we dive deep into these questions and so much more. Change is uncomfortable but necessary for personal growth and we have the power to choose our mindset and overcome resistance!

Let’s challenge ourselves, create new opportunities for growth, and take action towards our goals.

Join me as I go into…

Understanding the reasons behind your resistance to healing
The importance of addressing the subconscious parts of you
How being aligned with your desired outcomes is essential for personal growth
Embracing discomfort is the key to obtaining the change you desire
The power of changing your mindset

Book your virtual Akashic Records session HERE.

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Book a call if you want to inquire about 1:1 coaching HERE.

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We are talking all about boundaries today; specifically in relationships and for empaths. Boundary setting is an ongoing process that is an act of self-respect and self-love. It can protect your personal energy and help you maintain your overall well-being. Setting boundaries does not make you a bad person; it is about stating what is okay and not okay for you.

Join me as I dive deep into…

Understanding how boundaries are self-respect
The challenges of setting boundaries and protecting your energy
The impact of boundaries on personal well-being
Examples of boundary-setting phrases - that aren’t rude
How to end unhealthy conversations
Healing attachment trauma in romantic relationships
Prioritizing self-love and not settling

Listen to the previous boundaries episode HERE.

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Book a call if you want to inquire about 1:1 coaching HERE.

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We are officially in the new house and I am sharing all the details! Finding housing has been a challenge, but I am happy to share that we have manifested a home we truly love. This home has already brought us so much happiness and the precious feelings of safety and contentment. In this episode we are talking about the importance of attaching to the energy and feeling of what you want to manifest, rather than fixating on specific details or outcomes and so much more!

Join me as I dive deep into…

Manifesting a new house while coping with the challenges and delays
The layout and features of the new house including my favorites spaces
Community and safety in military housing
The impact of energy and safety on happiness and contentment

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Join me as I reflect on my recent retreat and the feedback I was given from those who attended. One of the biggest requests I received was a desire for a longer retreat and integration time. Listen in as I share my plans for future retreats - including incorporating rage work, inner child work, and connecting to one’s sensual side.

Join me as I dive deep into…

Retreat feedback and future plans
Exploring rage work, inner child work, and sensuality
The power of leaning into triggers and shadow work

Past episodes mentioned:

Episode 14: What Are The Akashic Records and How Can it Support Your Healing? Listen HERE.
Episode 93: Healing Generational Traumas - How to navigate difficult relationships Listen HERE.

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Book a call if you want to inquire about 1:1 coaching HERE.

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If you have a specific timeline that you are fixated on and you have created stories about what that timeline means to you, it is going to absolutely cock block what you're calling in. Today we are talking all about surrendering and letting go of timelines when manifesting desires. Being truly surrendered means having complete trust in the universe and letting go of attachment to specific outcomes. Fixating on these things can hinder manifestation and create unnecessary stress.

Join me as I dive deep about…

The importance of surrender in manifestation
How to have complete trust in the universe
Letting go of attachment to specific outcomes and timelines

Please subscribe and leave me a review, take a screenshot of the review and send it to me via DM or send it to my email to be entered to win a hypnosis bundle!

Send me a DM HERE or email me at hello@theurbanhealer.ca.

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We’re celebrating 100 episodes of Discover Your Joy!

In this episode I am reflecting on the amazing journey of the past 100 episodes of Discover Your Joy! I share my thoughts on some of my favorite episodes and topics covered so far as well as reminisce on how far we have come together.

Just a few of the episodes mentioned in this episode:

Episode 2: What Healing Practices Changed My Life
Episode 3: Understanding the Effects of Trauma and Stress on the Nervous System
Episode 5: 7 Energy Mindset Shifts Everyone Needs to Know
Episode 7: Reconnecting to Your Intuition
Episode 14: What are the Akashic Records and How Can It Support Your Healing?
Episode 18: What is Reiki Actually and How Can It Change Your Life?
Episode 38: Feminine vs Masculine energy and how to work with it
Episode 60: Vagus Nerve - why this should be your favorite nerve
Episode 92: Organize Your Mind - looking at the bigger picture
MOST DOWNLOADED - Episode 93: Healing Generational Traumas - How to navigate difficult relationships

Looking for some juicy episodes to binge? Make sure to check out these behind the scenes episodes as well :

Episode 8, 15, 31, 41, 46, 59, 62, 64, 67, 68, 69, 71, 79, 97, 98

Please subscribe and leave me a review, take a screenshot of the review and send it to me via DM or send it to my email to be entered to win a hypnosis bundle!

Send me a DM HERE or email me at hello@theurbanhealer.ca.

Available offerings mentioned in this episode HERE.

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I am joined by Jason Gottlieb and we are discussing all things masculinity. We explore how men heal, process, and can get started on their healing journey. Jason shares his background and journey from being a lawyer to becoming a psychotherapist. We discuss the importance of somatics in healing, how men and women may process trauma differently, and so much more.

Learn more about Jason HERE.

Join us as we talk about:

Gender differences in somatic processing
Softening and vulnerability in men without losing masculine identity
Cultivating authenticity and presence
The power of courage and the journey of self-discovery
Navigating change and setting boundaries
Seeking support on your healing journey

Connect with Jason Gottlieb:

Website: https://jaygott-psychotherapy.ca/

Instagram: https://www.instagram.com/jgottlaw/

My 100th episode is coming up and I want to celebrate my community! Please subscribe and leave me a review, take a screenshot of the review and send it to me via DM or send it to my email to be entered to win something really exciting!

Send me a DM HERE or email me at hello@theurbanhealer.ca.

Follow me on the gram HERE.

Book a call if you want to inquire about 1:1 coaching HERE.

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I am leaving the county and you must be like, what the fuck?

If you remember, I initially moved to the county and sold my condo, planning to buy a new home. However, I had a feeling that it wasn't the right time to buy and decided to wait. I then met my now husband and our relationship quickly became serious, leading to the decision to find a home together. We faced many challenges in finding a suitable place to live, including limited options and even being denied an offer on a house. Despite the setbacks, we remained optimistic and trusted that something better is coming. And even though it’s not initially what I would have decided, I am remaining optimistic and trusting the universe on this next unexpected step.

Get all the details about…

How we got here
Our challenges and frustrations in finding a suitable home
Where we are headed next

Send me a DM HERE or email me at hello@theurbanhealer.ca.

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Book a call if you want to inquire about 1:1 coaching HERE.

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This is a spicy one! In this episode we are talking about the sister wound. Which is the tension, distrust, jealousy, and bitchy comparison that women often have towards each other. It can affect your ability to show up, be happy, and succeed. I recently went through an experience which really opened up some sister wounds that I did not know I had AND almost got me arrested. This incident led me to realize I had some energetic leakages and that there were some changes I needed to make to my business ASAP. What I learned…do not let the sister wound dim your light!

Join me as I dive deep into…

Defining the sister wound
Dealing with haters and embracing authenticity
The power of coming together

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Book a call if you want to inquire about 1:1 coaching HERE.

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In this episode we are talking about self-sabotage. What is it, what causes it, and how to stop it. Self-sabotage is undermining one's own success and well-being, often due to fear of success or a lack of self-worth. We are going to look into various ways in which self-sabotage can manifest, such as perfectionism, negative self-talk, procrastination, and picking fights. We are also talking about how childhood experiences and generational patterns can contribute to self-sabotage.

Join me as I dive deep into…

Understanding the subconscious and limiting beliefs
The role of childhood experiences and generational patterns
Fear of failure and judgment
Overcoming the fear of the unknown

If you know anybody that would benefit from this, I would absolutely love it if you could share this episode with them.

Previous episode mentioned - Episode 85: You CAN have it all

Let’s connect: https://www.instagram.com/the.urban.healer/

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In this episode we are exploring the concept of secondary gain and how it can prevent you from achieving your goals. We all can fall into the victim mentality from time to time and it can easily become a part of our identity. This makes it difficult to transition into a hero mindset. Discover the three important questions you can ask yourself to uncover the limiting beliefs holding you back and how you can work through them.

Join me as I dive deep into…

Understanding secondary gain and the impact on goals
Breaking free from the victim mentality
Overcoming the fear of judgment and being unlovable

If you know anybody that would benefit from this, I would absolutely love it if you could share this episode with them.

Let’s connect: https://www.instagram.com/the.urban.healer/

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Content Warning: This episode contains discussions of sexual assault, reproductive trauma including miscarriage, and other potentially disturbing subject matter related to violence and bodily autonomy. Please use discretion when listening and practice self-care as needed.

The womb is a portal for feminine power and healing. Many women are not taught about their own bodies and the importance of womb healing. Womb healing is a powerful and often misunderstood practice that can have profound benefits for women. The womb is a sacred space that holds feminine power, intuition, and potential. Womb healing can help with issues such as painful periods, fertility struggles, and disconnection from the body.

Join me as I dive deep into…

Understanding the womb
Reclaiming the sacredness of the womb
Womb connection and breathwork
Exploring self-pleasure and pelvic health
The ripple effect of healing

Huha: https://hu-ha.com/THEURBANHEALER

Use promo code: THEURBANHEALER for 15% off first purchase

Revol: :https://getcares.com/THEURBANHEALER

Use promo code: THEURBANHEALER

Let’s connect: https://www.instagram.com/the.urban.healer/

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In this episode we are talking about how to navigate difficult family situations and relationships. We are getting into setting boundaries, staying grounded, and being detached from the outcome. By doing the inner work and healing generational traumas, you can create positive change in your own life and in your relationships. Please remember, healing is a continuous journey and it is so important for overall health and well-being.

Join me as I dive deep into…

Navigating difficult family situations
Going in neutral: Setting boundaries
Seeing difficult family members as wounded individuals
The reality of humaning
The importance of inner work

Interested in our October retreat? Get more details by sending me an email at hello@theurbanhealer.ca

Let’s connect: https://www.instagram.com/the.urban.healer/

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Feeling overwhelmed is a common experience, and it's important to remember that you are not alone in facing challenges. In this episode we are talking about the challenges of feeling like it is all too much and the importance of taking care of yourself during those times. Prioritization, organization, and discipline are necessary in order to effectively manage tasks and create more space for self-care. Take a step back, detach emotionally, and focus on what truly matters.

Join me as I dive deep into…

Common challenges and the importance of prioritization
Detachment and emotional regulation
Taking radical responsibility

Level 2 Reiki is getting a full makeover. Get signed up here.

Let’s connect: https://www.instagram.com/the.urban.healer/

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In this episode we are talking about the different energy centers in our body and how they can manifest as physical sensations. By understanding and healing these energy centers, we can create a solid foundation for growth and well-being.

Join me as I dive deep into…

Releasing responsibility: Healing the shoulders
Expressing your truth: Healing the throat
Opening the heart: Healing emotional wounds
Support and trauma: Healing the hips
Survival and grounding: Nurturing the base of the spine

Level 2 Reiki is getting a full makeover. Get signed up here.

Let’s connect: https://www.instagram.com/the.urban.healer/

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In this episode we are talking about the importance of focus and alignment in manifesting desires. Remember, where you focus your attention and energy determines your reality! If you are looking for a desired outcome you will need to align your thoughts and beliefs accordingly.

Join me as I dive deep into…

The power of focus and desire in manifestation
Surrendering to the Universe’s timing
Asking the Universe for what you want

Work with me in 1:1 coaching

Meet me in person at our Intuitive Whispers Wellness Retreat happening October 25-27th, 2024.

Let’s connect: https://www.instagram.com/the.urban.healer/

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In this episode we are reflecting on being present and the power of starting now, regardless of past struggles or future anxieties. We are talking about letting go of perfectionism and embracing imperfection – recognizing that every moment is an opportunity for growth and change.

Join me as I dive deep into…

The power of being in the present moment
Why you should start taking action now, even if it’s imperfect
The surprising effect of small changes
How resilience is built through past experiences

Are you ready for WEALTH? Join The Wealth Collective!

I’m in the process of updating my Reiki Level 1 and 2 with all new videos and more content.

Let’s connect: https://www.instagram.com/the.urban.healer/

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In this episode we are talking about the scale of emotions we feel, the safety to feel them, and acknowledging that feelings aren’t bad. An emotion is just energy in motion. It’s part of being human.

Join me as I dive deep into…

Understanding emotions and the scale of consciousness
The power of inner work and healing
Finding neutrality and embracing all emotions
Knowing the layers of emotions and how feeling "negative" emotions shows you are healing
Why to celebrate feeling anger
How to shift your emotions

Are you ready for WEALTH? Join The Wealth Collective!

I’m in the process of updating my Reiki Level 1 and 2 with all new videos and more content. Get in now as Reiki Level 1 prices are increasing on April 21,2024.

I’m offering a free Reiki Masterclass April 23, 2024 at 7pm EST. Get signed up here.

Let’s connect: https://www.instagram.com/the.urban.healer/

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Today I am joined by Lisa Messina. Lisa (she/her) is the founder of The Messina Movement and creator of The Process. With extensive experience in somatic therapy and diverse movement modalities, Lisa specializes in holistic healing. She helps individuals reclaim well-being by addressing physical, mental, emotional, spiritual, and relational aspects. Through her approach, she guides clients in breaking free from unsustainable patterns and fostering authentic connections. Lisa empowers clients with practices like movement, meditation, and somatic trauma therapy, as well as facilitating healing and enhancing awareness. She believes in the innate capacity for wholeness, and does so by supporting clients in transitioning from protection to connection for individual and collective healing.

Join us as we talk about…

Lisa's journey into somatic therapy
Integrating somatic therapy with traditional psychotherapy
The power of embodiment and finding your truth
Exploring the impact of trauma on the body
The importance of somatic practices in daily life

I’m in the process of updating my Reiki Level 1 and 2 with all new videos and more content. If you want to get Reiki certified do it ASAP because the price will be increasing soon! Plus you will get any future updates, enhancements, and additions for no additional costs.

Let’s connect: https://www.instagram.com/the.urban.healer/

Connect with Lisa Messina

Private Consultation:https://themessinamovement.com/work-with-me

The Process:https://themessinamovement.com/the-process

On Demand Studio:https://themessinamovement.com/on-demand

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Healing is a painful process that challenges one's identity and existence. It’s ugly and messy, and that’s okay. When we push beyond our comfort zones, let go of what no longer serves us, and embrace change for personal evolution we can heal.

Join me as I dive deep into…

The realities of healing
Embracing the chaos of transformation
Leaving your comfort zone for growth
Navigating life’s changes and challenges
Practical steps for working through fear and change

Remember, control what you can and as always, trust the process.

I’m in the process of updating my Reiki Level 1 and 2 with all new videos and more content. If you want to get Keiki certified do it ASAP because the price will be increasing soon! Plus you will get any future updates, enhancements, and additions for no additional costs.

Let’s connect: https://www.instagram.com/the.urban.healer/

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Can you have it all? YES if…

You have boundaries.

You’re not saying yes to the things that don’t bring you joy or to the things that don't feel aligned.

You are prioritizing taking care of yourself.

Join me as I dive deep into…

Defining what “having it all” means to you
Prioritizing what matters most
Navigating life changes
Manifesting your desires with boundaries and self-care
Embracing your journey and letting go of the old version of you

Join me for my next in-person retreat happening June 7-9, 2024. We're down to the last two spots! Give yourself permission to revive your mind, body and soul as you re-energize your life force energy and re-spark your inner vitality.

Let’s connect: https://www.instagram.com/the.urban.healer/

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DO NOT listen to this recording while driving or participating in anything that requires your undivided attention!

This hypnosis track is all about clearing limiting beliefs surrounding manifestation.

You will discover…

What is holding you back
Why you are struggling with feeling worthy to receive
Why manifestation feels hard for you

What is hypnosis?

It is not what you may think, and is not what you have seen on TV or on stage. Hypnosis is NOT mind control. You will not do anything you morally don’t agree with, and you most definitely won’t become a clucking chicken.

Hypnosis is simply focused attention, reduced peripheral awareness and an enhanced capacity to respond to suggestions. In this case, your subconscious mind will be reprogrammed to feel safe to surrender and relax, to leave all your to do’s and worries until tomorrow so you can fully let go and get a good night’s sleep.

How to prep?

Get yourself comfortable, preferably lying down. If possible, wear headphones and an eye cover so you can fully immerse yourself in the experience.

Did you enjoy this hypnosis? Let’s connect: https://www.instagram.com/the.urban.healer/

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Decluttering is not just about tidying physical spaces but is also deeply connected to energy, emotional health and personal growth. Your space affects everything.

This episode is full of actionable steps you can take to declutter, handle emotional attachments to items you have, and make space for newer items. Having a decluttered space can positively affect your mental health, productivity, and your overall happiness, so let’s dive in!

Join me as I dive deep…

Why decluttering matters
The energy of your space and how it affects you
A step-by-step guide on how to start the decluttering process
Making space for new beginnings

Join me for my next in-person retreat happening June 7-9, 2024. Give yourself permission to revive your mind, body and soul as you re-energize your life force energy and re-spark your inner vitality.

Let’s connect: https://www.instagram.com/the.urban.healer/

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Does it feel like nothing is going your way?

Let’s talk about how we are going to let the Universe do her thing and how the Universe never actually says no. You might be thinking…wait I have definitely been told no before?!

A "no" from the Universe is only a re-route, like the GPS taking a better path. The Universe is going to give you a yes, not right now, or wait because something better is on the way. You can't control the HOW and WHEN, so stop trying. Instead, focus on what you can control.

Join me as I dive deep into…

Understanding manifestation and the Universe
The Universe’s abundance and your perspective
The fear of change and how it impacts your life
The importance of surrendering and trusting the process

The Universe adores you and wants you to be abundant, happy, fulfilled and living your dream life. Lean in, surrender, and carry on. The Universe is never saying no to you.

Slow down, revive yourself inside and out and get rooted while exploring 28 acres of untouched sacred land in the heart of Prince Edward County for my next retreat happening June 7-9, 2024.

Let’s connect: https://www.instagram.com/the.urban.healer/

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In this episode we are talking all about priorities and how this is something I see so many struggle with, including myself at times. We often feel overwhelmed when we try to do all the things and then get frustrated when we don’t see the results we want. If you would like to lean into prioritizing what's important and learn how to set boundaries, know that I am accepting new one on one clients. Book a call with me, I would love to chat.

Join me as I dive deep into…

The past couple years of my life, covering my health, relationships, and business
How I had to shift my priorities and put boundaries in place to protect my priorities
Aligning priorities with one's current phase of life, setting boundaries, and not feeling guilty about stating these boundaries to others

With every season of life comes different challenges that can cause our priorities to shift. And that’s okay. Whether it’s a season of business growth, expanding your relationships, taking care of your health, or seeking adventure; choose your priorities and the universe is going to see that you are serious with what you're creating.

Join me for my next retreat at Harmony PEC from June 7-9, 2024. Get all of the details here.

Let’s connect: https://www.instagram.com/the.urban.healer/

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Have you signed up for my 3 day retreat yet?? This is a luxurious, chef catered, full mind-body-soul REVIVAL happening June 7-9, 2024 in the beautiful Prince Edward County, Ontario. This includes all your meals, accommodations and all activities. Snag your spot HERE.

This episode is fully and completely about my dog, Tigresa. Yes, I am one of those completely obsessed dog moms! Hey, I own it and it is what it is. She came into my life very unexpectedly and completely turned my life upside down. She healed parts of me I didn't think could be healed and she even made me quit my business. Not kidding. There was an incident that shook me to my core - I was very close to quitting my business and nursing for good. It has been wild ride with this wild child, with many laughs, tears and judgement. If you don't know what I mean by this, check out my instagram to catch my dogs epic glares and utter disapproval of anything and everyone. Follow along her adventures (and mine) HERE.

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Do you need a full mind-body-soul REVIVAL? Come to my very first overnight retreat in Prince Edward County, Ontario. This is a three day retreat including your food, accommodations and all activities. Don't worry, this isn't glamping, it is a luxurious, private chef cooking for you high vibe getaway. The magic is going down June 7-9, 2024. Grab yours HERE.

Real talk: my first business TANKED and I messed it up big time. Unless you were following me back in 2016, you wouldn't know about this. I feel it is important to share that this is not my first business, failing is totally ok and that the business I built today was created out of the massive failures and self sabotage of the previous business endeavor.

I share with you the secret behind running a successful business and what you can incorporate starting today regardless of the scale of your business.

Warning - my first business will make you roll your eyes for sure. Can you guess what it was??

Did you know I offer 1:1 coaching for both personal and professional clients? I actually love business mentorship as I help you release your personal blocks that are actually keeping your business stuck. Interested in chatting about this to see if it is the right fit? Book a complimentary call HERE.

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Did you know you can get Reiki certified in the comfort of your own home at your own pace while being fully supported by me? Yup. I would say check it out here and see how Reiki can transform your life. Find out more HERE.

As you may have noticed, my life moves are quantum speeds always. It's like I opened a portal for speeding up time and I can't close it now. LOL I decided to give y'all a little life update... I dive into the following:

-How is married life

-What surprised (and annoyed me) about being married

-Updates on me moving somewhere new

-How I have upgraded my self care and allowed self care to seep into more parts of my life

-My deep dive into my finances

-A glimpse into what I am healing in my personal life right now

-What offerings are coming

-What massive changes are happening in the backend of my business (not planned!) and how I am rolling with the punches

So this episode is a little different and I am not mad about it! I get a lot of really great questions that slide into my DMs and I wanted to answer them in a way where more people can benefit. In this episode I answer the following:

-How do I make space for rituals when traveling, when people are visiting your home or it is a holidays?

-How has your perspective changed with nursing now vs 4-5 years ago?

-How has your relationship with your clients changed you?

-How do you stay so consistent?

Interested in me answering more of your questions? It can be ANYTHING! Either about me, my healing practices, your burning questions about your healing. Truly anything. Email them to: hello@theurbanhealer.ca or DM me on instagram.

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Looking for Galentine plans this year? Come to the Magick of Self-Love virtual event. This is a women's only event regardless if you are married, single or something in between. Bring your bestie and dive deeper into your self-love journey while healing the sister wound. Grab your ticket HERE.

You may have heard about Lucky Girl Syndrome. Well, in this episode I explain HOW to be that girl who gets it all. This is a super fun episode giving you mindset hacks on how to view the world a little differently. This shift in perspective, belief and expectation can truly up level your day. This principle is based on the Law of Assumption which you can start implementing today. It's juicy and will make your life a whole lot more fun!

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Ready to learn how to manifest while regulating your nervous system? Join ⁠The Joy Collective⁠. It starts LIVE Feb 1st, 2024!

In this episode, I share what I do during stressful times, especially when I feel deep panic or I am spiraling. This was a question I got on my instagram DMs and I thought it deserved a full episode. We have all experienced those challenging moments so I hope some of these resonate to make it smoother, kinder and gentler for you in the future.

Interested in working with me in a 3-month container where you can truly regulate your nervous system? Allow me to guide you towards feeling more calm, grounded and abundant in personal and professional life. Book a complimentary call to ask all your questions and ensure you are aligned to work together. Click HERE to book.

Would you prefer an intimate, in-person healing journey instead? Join me in Prince Edward County, Ontario this June for a three day retreat to revive your mind, body and soul. To secure your spot, click HERE.

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Ready to learn how to manifest while regulating your nervous system? Join The Joy Collective. It starts LIVE Feb 1st, 2024!

In this episode, I am joined by Rosalind Smith, a UK based healer with more than 30 years of experience. Rosalind is a powerful intuitive healer and life coach specializing in ancestral healing and karmic ties. She is passionate about empowering women to heal their past wounds, release anxiety, let go of resistance and negative patterns so they can own their spiritual gifts and inject passion back into their lives.

This episode explores the following:

-how Rosalind and Timea accidentally met in Jamaica

-the story on how Reiki found each of them

-how Reiki changed their lives once they felt like they hit rock bottom

-how they discovered the Akashic Records

-daily practices for grounding and strengthening their spiritual practices

-how to get back on the spiritual path when you feel stuck and disconnected from Source

Interested in getting Reiki certified? Register below!

Level 1

Level 2

Reiki Master - coming September 2024

Connect with Rosalind Smith!

Rosalind's Website

Rosalind's current offerings

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I answer why I don't offer single healing sessions, especially for coaching. This is a common question I get so I want to clear the air on my reasoning behind this belief.

Interested in working with me in a 3-month container where you can truly transform your life? Allow me to guide you towards living an abundant, aligned life you always wished for. Book a complimentary call to ask all your questions and ensure we are aligned to work together. Click HERE to book.

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In this episode, we chat with Kait Fowlie, an astrologer, tarot reader and magick woman based in Ontario. Together we share our top three business lessons from 2023. We reflect on what we could have done differently and how we are calling in a new level of abundance in 2024.

Kait dives into the business astro forecast for 2024 and what transits to be aware of if you are an entrepreneur so you can make 2024 your most expansive year yet.

You can connect to Kait Fowlie:

Website: KaitFowlie.com

Instagram: @kait_fowlie

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What I do to prep for the new year and how you can create your own ritual. I also share what I am doing for NYE!

Interested in coaching with me? Book a complimentary call to discuss how this YES PLEASE, MORE PLEASE life is possible for you too! Click ⁠HERE⁠ to book.

Don't forget to subscribe to the mailing list! ⁠Subscribe⁠ and get a free meditation today!

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Welcome to the last episode of 2023! This is CRAZY! After reflecting, I decided to do something a little different for the last episode of the year. I sat and reflected for a bit about the topic, then came a download. Firstly, I love playing with numbers so here is a list of 23 things. Next, I love sharing my lessons and wisdoms with you so you can get the juicy goodness without learning it the hard way - like I did!

So, this episode dives into the 23 things I invested in this year that allowed me to take better care of myself inside and out. Some items are time hacks, some are healing, some are straight up luxury and some are random things I love and can't live without. There is at least one item for every person. Let me know which was your fave!

Blue light filtering contact: Acucvue Oasis Max

Berkey Water Filter

Othership Breathwork App

Insight Timer Meditation App

LMNT Electrolytes

The Best Branding Photographer - Liz Salzman

The Best Makeup in the County - Megan Brown

ATP Protein - Supreme Beef

Ninja Portable Blender

Interested in coaching with me? Book a complimentary call to discuss how this YES PLEASE, MORE PLEASE life is possible for you too! Click HERE to book.

Don't forget to subscribe to the mailing list! Subscribe and get a free meditation today!

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Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence.

Today's tapping topic is on feeling behind in life and falling into a state of comparison.

Want to learn more about tapping?

⁠⁠⁠⁠⁠⁠⁠⁠Listen to the podcast⁠⁠⁠⁠⁠⁠⁠⁠explaining how to do it and the science behind it.

Want to learn how to do tapping on your own?

Download the Tapping 101 e-course ⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠

Do you have more questions?

⁠⁠⁠⁠⁠⁠⁠⁠Book a complimentary 30-minute call with me.⁠⁠⁠⁠⁠⁠⁠

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This year was a MASSIVE quantum leap year for me! I manifested second homes (yes, multiples!), the exact price of my condo sale, my dream partner (AND engagement ring AND wedding), a luxury solo trip to Italy, my business dream team, my most regulated nervous system yet... and MORE. Wild, I know!

How did I do it while keeping my nervous system calm, still having a social life and a thriving business? I share 10 tips that you can integrate into your life as well.

Interested in more the BTS of Timea's manifestations this year? Check out these podcasts...

Episode 8 - How I manifested my second home

Episode 31 – Moving out of Toronto, Selling my Condo, Starting a new life in the Country

Episode 41 – My solo trip to Italy

Episode 51 – 37 beliefs you should subscribe to

Episode 59 – When a Reiki Master falls in love with an arm’s dealer

Episode 67 – Surprise I got married! The Wedding – Part 1

Episode 68 – The Wedding - Part 2: The week before the wedding + the wedding details

Episode 69 – The Wedding – Part 3: The Proposal, the day before the wedding and THE wedding

Are you following Timea on Instagram? You should! See the wedding pics, her man and the daily miracles she encounters. Follow her at @the.urban.healer

Do you desire living your life of your dreams? Allow me to guide you there through individualized 1:1 coaching. Book a complimentary call to discuss how this YES PLEASE, MORE PLEASE life is possible for you too! Click HERE to book.

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Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence.

Today's tapping topic is on feeling overwhelmed during the holidays.

Want to learn more about tapping?

⁠⁠⁠⁠⁠⁠⁠⁠Listen to the podcast⁠⁠⁠⁠⁠⁠⁠⁠explaining how to do it and the science behind it.

Want to learn how to do tapping on your own?

Download the Tapping 101 e-course ⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠

Do you have more questions?

⁠⁠⁠⁠⁠⁠⁠⁠Book a complimentary 30-minute call with me.⁠⁠⁠⁠⁠⁠⁠

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All you have to do is surrender! It is all love and light, peace and sparkles. Nope! Surrender is the most challenging lesson you will ever explore. It is the lesson that keeps on giving... with triggers and challenges. So HOW do you actually surrender? Why is it so damn hard? This is a very common question with a not so obvious answer.

In this episode we discuss:

-the actual steps to take to surrender

-why it is so challenging to land in a state of surrender

-the science behind why surrender is not so easy to achieve

-the steps and practices that Timea uses to surrender

Are you following Timea on Instagram? You should! Mainly for her cute dog, Tigresa and for the additional free content she shares to help you dive deeper into healing and spirituality. Follow her at @ the.urban.healer

Don't forget to subscribe to the mailing list! Subscribe and get a free meditation today!

Are you ready to truly transform your life inside and out? Timea is accepting new 1:1 coaching clients. Go from unfulfilled, numb and disconnected to aligned, empowered and bursting with joy! Book a complimentary call to discuss how this YES PLEASE, MORE PLEASE life is possible for you too! Click HERE to book.

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Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence.

Today's tapping topic is on feeling lonely during the holidays.

Want to learn more about tapping?

⁠⁠⁠⁠⁠Listen to the podcast⁠⁠⁠⁠⁠explaining how to do it and the science behind it.

Want to learn how to do tapping on your own?

Download the Tapping 101 e-course ⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠

Do you have more questions?

⁠⁠⁠⁠⁠Book a complimentary 30-minute call with me.⁠⁠⁠⁠⁠

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For the best, juiciest experience, listen to ⁠Episode 59⁠ (How I manifested my man) and ⁠Episode 67⁠ + 68 (The Wedding - Part 1 + 2).

In the episode we discuss:

the vendors that made the day come together
what I did the day before and how I made it perfect (spoiler alert - it was a full day of Tigresa and I frolicking in Picton)
where I stayed the day before and why I loved it so much
the rituals and self care I practiced the night before
everything about the day of the wedding
the proposal and why it was nothing like I expected and exactly what I needed (and everything about the ring that was straight off my vision board)
the getting ready details
the ceremony, the cocktails, the dinner (and the plot twist on where the dinner happened)
what I loved and what I wish I did differently

This episode also contains the questions that were submitted through Instagram:

What is the actual wedding date?
Who were the vendors and why did you choose them?
Did you talk about the proposal before it happened?
Why did you do it so quickly? Why get married now?
How do you know he was your forever person in such a short time?
How did your families react?
Are you moving in together?
Who was at the wedding?
Was there a prenup?
What energetic shift did you make to allow yourself to move with ease and grace through the whirlwind of organizing the wedding?
How did your nervous system stay regulated during this spiritual acceleration?
How were you able to let go and trust that this was the real deal after all the traumas and let downs of the past?
How did you handle all the nay-sayers who were not supportive?
With all the changes happening for you in general, what additional steps did you take to ensure you stayed grounded and regulated?
Are you going on a honeymoon and where are you going?
What's next for you guys?

Links and shoutouts (all love, not sponsored):

-The Photographer - Christine Reid

-The Makeup - Megan Brown

-The Ring - Mine - Anice in the County

-The Flowers - Dahlia Thalia

-The Elizabeth Taylor Suite at The Cape

-The Royal Hotel Picton

-Harry's Charboiled - The Proposal Burger and yes, it is GF

-The Bean Counter - My fave matcha in the County

-Nourish the Soul - My fave spiritual store ever

Do you want to see some pictures of the wedding? Follow along on instagram!

@ the.urban.healer

Don't forget to subscribe to the mailing list! Hint - there will be a blog coming sharing all the BTS pictures and candid moments. Subscribe here.

Are curious how I manifested all these huge changes in my life AND kept my nervous system regulated? Book a complimentary call to discuss how this YES PLEASE, MORE PLEASE life is possible for you too! Click HERE to book.

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Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence.

Today's tapping topic is on boundaries with family.

Want to learn more about tapping?

⁠⁠⁠⁠⁠Listen to the podcast⁠⁠⁠⁠⁠explaining how to do it and the science behind it.

Want to learn how to do tapping on your own?

Download the Tapping 101 e-course ⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠

Do you have more questions?

⁠⁠⁠⁠⁠Book a complimentary 30-minute call with me.

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For the best, juiciest experience, listen to Episode 59 (How I manifested my man) and Episode 67 (The Wedding - Part 1)

In the episode we discuss:

-what self care services and rituals I did before the wedding

-the dress, shoes, accessories and services that got me wedding day ready

-who was invited to the wedding

-my triggers and struggles the week before the wedding

-proposal drama and why I am so sensitive about it

-our private ceremony exchanging vows on 11/11

-things I wish went differently and the learning I received from it

-what the week before my wedding looked like

-how I regulated my nervous system and adjusted my self care rituals

-the wins and "fails" of how I handled the week

-how the discomfort of the week stretched me personally and professionally and how it shifted the dynamics of the relationship

Links and shoutouts (all love, not sponsored):

-Reflexology - Wellness Jewels

-Breathwork + Reiki with Rebe

-Facial - The Main Character

-The Dress - Fitzroy Lexi Australia

-The Shoes - Jimmy Choo

-The Purse - Ted Baker

-The Ring - Mine - Anice in the County

-The Ring - His - Safe Ringz

-Pantyhose - Sheertex

-Hair cut and dye - Suzie D Styles

-Blow out - Odette Bloomfield

-The Makeup - Megan Brown

-The Photographer - Christine Reid

-The Elizabeth Taylor Suite at The Cape

-The Royal Hotel Picton

Do you want to see some pictures of the wedding? Follow along on instagram!

@the.urban.healer

Don't forget to subscribe to the mailing list! Hint - there will be a blog coming sharing all the BTS pictures and candid moments. Subscribe here.

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Yes, you read it correctly. I got married! No, it is not a shotgun wedding, it was truly a "love at first sight... when you know, you know" kinda deal! Big shout out to Hinge and the Universe for making it happen.

Now let me spill all the details, drama and divine intervention behind the engagement and wedding that I planned in a few days. So a lot went down in my personal life before the wedding, hence this will actually be a 3-part series. Sorry, not sorry. Y'all want the scoop, you got it. It was an adventure in the BTS of my life.

Part 1 discusses the craziness the month before the nuptials as the Universe tested both of us with a few (actually, MANY) plot twists and bumps in the road. I get super real with y'all with how I kept my cool with all the drama and all the times I did not. I purposely chose to do a tiny wedding that was quick to ensure there was less politics and drama, yet some still arose.

In this podcast we discuss:

a quick summary of our dating timeline (check out Episode 59 for the "How we met" story)
when he initially asked me to marry him and how I responded
why did we choose to have a wedding so quickly
how the people in our life responded
what our initial plans were for the wedding and how they "evolved"
how the date was chosen
the wedding day plan + venue
all the plot twists, WTF moments and obstacles we managed the month before the wedding
our struggles as a couple navigating the planning and details (plus handling our own triggers and feels)

The Wedding Links: (not sponsored)

The Elizabeth Taylor Suite at The Cape

The Royal Hotel Picton

Do you want to see some pictures of the wedding? Follow along on instagram! @ the.urban.healer

Don't forget to subscribe to the mailing list! Hint - there will be a blog coming sharing all the BTS pictures and candid moments. Subscribe here.

Are you curious how I manifested all these huge changes in my life AND kept my nervous system regulated? I am accepting 1:1 coaching clients. Book a complimentary call to discuss how this YES PLEASE, MORE PLEASE life is possible for you too! Click HERE to book.

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Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence.

Today's tapping topic is on infertility.

Want to learn more about tapping?

⁠⁠⁠⁠⁠Listen to the podcast⁠⁠⁠⁠⁠explaining how to do it and the science behind it.

Want to learn how to do tapping on your own?

Download the Tapping 101 e-course ⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠

Do you have more questions?

⁠⁠⁠⁠⁠Book a complimentary 30-minute call with me.⁠⁠⁠⁠⁠

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Are you addicted to healing? Are you jumping course to course, certification to certification, podcast to podcast but then not really seeing the results you want?

You are addicted to healing. But not in a good way, in a surface level healing way as you avoid the root cause of what's keeping you stuck.

In this episode, we discuss:

-the importance of the pause after healing in order to integrate

-how perfectionism is a trauma response

-the fear of surrender and how it is preventing you from integrating and embodying the healing

-how "being busy" is an excuse

-how to heal the root cause, rather than surface layer of your core wounds

-why working with a coach or healer is essential

-how too many tools are slowing your healing, rather than promoting it

Are you ready to release your limiting beliefs and actually do "the work"? Now is the time to start living that YES PLEASE, MORE PLEASE life. Book a complimentary call with Timea to find out if 1:1 coaching is right for you. Click HERE to book.

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Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence.

Today's tapping topic is on depression.

Want to learn more about tapping?

⁠⁠⁠⁠⁠Listen to the podcast⁠⁠⁠⁠⁠explaining how to do it and the science behind it.

Want to learn how to do tapping on your own?

Download the Tapping 101 e-course ⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠

Do you have more questions?

⁠⁠⁠⁠⁠Book a complimentary 30-minute call with me.⁠⁠⁠⁠⁠

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Multitasking. Does. Not. Work. Period.

Yes, you read correctly. Doing more at once actually is not efficient. You don't save time but you lose time as your brain tries to jump between different tasks and activities.

In this episode, learn the neuroscience behind why multitasking doesn't work and how to become more efficient with getting things done, one thing at a time.

Are you ready to become your most aligned, empowered and efficient self? Book a complimentary call with Timea to find out if 1:1 coaching is right for you. Book your call HERE.

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Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence.

Today's tapping topic is on collective grief.

Want to learn more about tapping?

⁠⁠⁠⁠⁠Listen to the podcast⁠⁠⁠⁠⁠explaining how to do it and the science behind it.

Want to learn how to do tapping on your own?

Download the Tapping 101 e-course ⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠

Do you have more questions?

⁠⁠⁠⁠⁠Book a complimentary 30-minute call with me.

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August was... rough. It was soul shaking, emotionally charged, physically and energetically exhausting and a downright nightmare. It was by far the hardest month of 2023 with many beautiful and painful lessons.

Timea gets very vulnerable and shares her personal struggles by getting very real and vulnerable. This is an unedited, straight from the heart, with some real tears type of episode.

Timea discusses:

-how she handled finding a lump in her breast

-her struggles with attachment trauma and how it manifested in her relationship

-how her body responded to the stressors and struggles

-why it is essential to regulate your nervous system and process trauma in the moment

-why she fired her therapist in the middle of everything

-her downloads from this experience and the integration of the healing

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Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence.

Today's tapping topic is on chronic pain.

Want to learn more about tapping?

⁠⁠⁠⁠⁠Listen to the podcast⁠⁠⁠⁠⁠explaining how to do it and the science behind it.

Want to learn how to do tapping on your own?

Download the Tapping 101 e-course ⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠

Do you have more questions?

⁠⁠⁠⁠⁠Book a complimentary 30-minute call with me.

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Do you have the courage to quit? To walk away from a good life knowing something is missing? Even if it doesn't make sense to everyone else?

Let's dive into that! In this episode, Timea interviews Emily Elliot, Emily is the founder of the Magnetic Mindset Coaching Method, a former Naturopathic Doctor, and a forever student of life. After severe burnout from schooling and the corporate world, Emily set out to find help with her mindset and to transcend a lot of the blocks that were preventing her from thriving in life. She then became certified in Neurolinguistic Programming, EFT, Coaching, and Hypnosis. It is through this training and her unique life path that she learned how to build a successful and aligned business without sacrificing health and happiness. She now offers 1:1 life coaching for heart centered women, leads group coaching called 'LEAP' (with a fusion focus on mindset and marketing) as well as co-leads The Mastermind with her amazing biz partner, Kelsey Reidl. After putting these changes to work, she feels the most calm, peaceful and ‘herself’ that she has in decades.

In this episode, we discuss:

-Her path to becoming and quitting naturopathic medicine

-What was the hardest thing about leaving

-How she transitioned from being an naturopathic doctor to being a coach

-What support (or lack there of) she received from her partner, family and friends

-Suggestions for women wanting to transition to entrepreneurship

-What she wishes she did differently or what she wished she knew before the transition

-How she landed an opportunity to do a TedX Talk

-How she balances being a parent, entrepreneur and making time for everything in life

-How to release the "shoulds" and need for other people's approval

-How to overcome fear

Connect with Emily! io:

Website: emilyelliot.ca

Instagram: @emilyelliot__

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Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence.

Today's tapping topic is on manifesting with more ease.

Want to learn more about tapping?

⁠⁠⁠⁠Listen to the podcast⁠⁠⁠⁠explaining how to do it and the science behind it.

Want to learn how to do tapping on your own?

Download the Tapping 101 e-course ⁠⁠⁠⁠here.⁠⁠⁠⁠

Do you have more questions?

⁠⁠⁠⁠Book a complimentary 30-minute call with me.⁠⁠⁠⁠

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In this podcast Timea shares her experience with freezing her eggs. Please note, this is her personal opinion on the matter and she is not providing any medical advice. Her decisions were based on her personal situation making an informed decision according to what works for her body and circumstances.

In the podcast we talk about:

-how this topic arose in her life

-what was medically happening in her body and issues she was having

-how it all unfolded (medically and energetically)

-her final decisions and why

-her overall experience with the various medical professionals

If you are interested in 1:1 coaching with Timea to look into the energetics of getting pregnant, book your complimentary call HERE.

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Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence.

Today's tapping topic is releasing financial stress.

Want to learn more about tapping?

⁠⁠⁠Listen to the podcast⁠⁠⁠explaining how to do it and the science behind it.

Want to learn how to do tapping on your own?

Download the Tapping 101 e-course ⁠⁠⁠here.⁠⁠⁠

Do you have more questions?

⁠⁠⁠Book a complimentary 30-minute call with me.⁠⁠⁠

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In this podcast, Timea is being interviewed! This was a in-depth chat with Sara Rae from Spiritually Inspired. Here's the major points on what we discussed:

-How Timea combined the two worlds of nursing and neuroscience with the metaphysical and energy healing

-What are the consequences of going too far in either direction (medical science vs new age healing)

-How the medical world is incorporating more mind-body/spirit connections

-How and why the body speaks to us

-How to strengthen our mind-body connection for optimal health

-How combining science with spirituality assisted the process of spiritual awakening and healing

Sara Rae is a manifesting coach who teaches mystical women to manifest on purpose by shattering their manifesting ceiling. Her unique, holistic, four-phase approach to working with the Law of Attraction is designed to act as a flexible roadmap to mindful manifesting. She's been teaching about manifesting, mindfulness, and magic on her weekly podcast called Spiritually Inspired since 2020. She is also an author, moon astrologer, crystal reiki master, tarot reader and gifted psychic medium who loves to bring some silly lightheartedness to spirituality.

Connect with Sara Rae!

https://www.spirituallyinspired.co

Sara Rae's Podcast

https://www.spirituallyinspired.co/podcast

Interested if 1:1 coaching is for you?

Book a complimentary call HERE.

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Let's tap together as we acknowledge, process, and release heavy emotions and energy to find more inner peace, and cultivate joy and presence.

Today's tapping topic is about connecting to your inner strength.

Want to learn more about tapping?

⁠⁠Listen to the podcast⁠⁠explaining how to do it and the science behind it.

Want to learn how to do tapping on your own?

Download the Tapping 101 e-course ⁠⁠here.⁠⁠

Do you have more questions?

⁠⁠Book a complimentary 30-minute call with me.⁠⁠

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Let me make you fall in love with your vagus nerve!

In this episode, we discuss:

What the vagus nerve is
Where it is located and how it functions
What is the autonomic nervous system and its branches
The gut-brain connection
The hypothalamic-pituitary-adrenal (HPA) axis and stress response
The research behind vagus nerve stimulation
What it means to tone the vagus nerve and how to measure it
Signs and symptoms of good vs bad vagal tone
How to tone your vagus nerve

Want to see if 1:1 coaching is for you?

Book a call HERE.

Grab your HACK YOUR NERVOUS SYSTEM deck HERE.

Use promo code: TIMEA20 for 20% off (not an affiliate link, just a discount code for you!

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Let's tap together as we acknowledge, process, and release heavy emotions and energy to find more inner peace, and cultivate joy and presence.

Today's tapping topic is feeling releasing resentment.

Want to learn more about tapping?

⁠⁠Listen to the podcast⁠⁠explaining how to do it and the science behind it.

Want to learn how to do tapping on your own?

Download the Tapping 101 e-course ⁠⁠here.⁠⁠

Do you have more questions?

⁠⁠Book a complimentary 30-minute call with me.⁠⁠

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So, I have kept a bit of a secret... and I am finally ready to share the details!

Yes, I have a man!

Yes, he used to sell guns!

Not kidding - LOL

It's never a dull moment with me to say the least. I did a soft launch on my IG and have been very slowly dripping some info on him. In this episode I will share all the juicy info...

-how I manifested him

-how it is related to the heart rocks

-how we met

-how our relationship began

-what he is like and what I love about him

-what he does for a living

-our first few dates

-how we have developed a strong relationship

-our struggles and triggers (and how we handle them)

-how he feels about Reiki and what I do for a living

-whether Tigresa likes him!

-if I think he is "the one"

-AND MORE...

There will definately be a second part to this episode so DM me on instagram to let me know what you want to know! @the.urban.healer

Ps. Highly recommend following my stories on the gram to catch more of the BTS!

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Let's tap together as we acknowledge, process, and release heavy emotions and energy to find more inner peace, and cultivate joy and presence.

Today's tapping topic is feeling stuck.

Want to learn more about tapping?

⁠Listen to the podcast⁠explaining how to do it and the science behind it.

Want to learn how to do tapping on your own?

Download the Tapping 101 e-course ⁠here.⁠

Do you have more questions?

⁠Book a complimentary 30-minute call with me.⁠

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What is judgment?

What does it stem from?

Why does it feel so uncomfortable in the body?

Let's chat about making peace with judgment, knowing you cannot avoid it, and that life is way too short not to do what you love. We will chat about judgment through the lens of psychology, evolution, and society.

Spoiler alert - you cannot and will not avoid judgment, so do what you desire anyway.

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Let's tap together as we acknowledge, process, and release heavy emotions and energy to find more inner peace, and cultivate joy and presence.

Today's tapping topic is releasing fear of feeling feelings.

Want to learn more about tapping?

Listen to the podcastexplaining how to do it and the science behind it.

Want to learn how to do tapping on your own?

Download the Tapping 101 e-course here.

Do you have more questions?

Book a complimentary 30-minute call with me.

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Fear is a sneaky beast that can hide in your body in many ways.

Overall, fear keeps you stuck and prevents you from growing. In this episode, we discuss how fear can hide in your body and manifest in common behaviours so you can check yourself and release it.

We dive into:

what is fear
what is the purpose of fear?
healthy and unhealthy manifestations of fear in your body and behaviours

Interested in releasing the fear and living a life you love?

Book a complimentary call to see if 1:1 coaching is the right fit for you.

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Let's tap together as we acknowledge, process, and release heavy emotions and energy to find more inner peace, and cultivate joy and presence.

Today's tapping topic is releasing perfectionism.

Want to learn more about tapping?

Listen to the podcastexplaining how to do it and the science behind it.

Want to learn how to do tapping on your own?

Download the Tapping 101 e-course here.

Do you have more questions?

Book a complimentary 30-minute call with me.

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Are you being a negative Nancy? Actually though?

Are you complaining about all that sucks about your current life, even though it is technically what you manifested but it might not be perfect so you are not loving it?

But then when you get to the next chapter you are having massive grief over what you lost and who you used to be so you are still bummed?

Is that you? No judgment. Listen to this podcast.

Also, check out thepodcast on complaining.

Don't forget to do the exercise in the podcast reflecting on where you are headed and what you will "lose" once you get it.

It's a gentle reality check to practice gratitude and fall in love with the now because life gets a lot easier and lighter when you do!

Interested in working 1:1?

Book a complimentary call here.

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Let's tap together as we acknowledge, process, and release heavy emotions and energy to find more inner peace, and cultivate joy and presence.

Today's tapping topic is bedtime anxiety.

Want to learn more about tapping?

Listen to the podcast explaining how to do it and the science behind it.

Want to learn how to do tapping on your own?

Download the Tapping 101 e-course here.

Do you have more questions?

Book a complimentary 30-minute call with me.

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What is a Reiki master?

Why should you really consider becoming one?

In this episode, we chat about the Reiki Master certification + mentorship program that begins September 17th, 2023.

Want to read more about the program? Click here.

Ready to sign up and join this lifelong community, click here.

You must be Level 1 and 2 Usui Reiki certified prior to September 17th, 2023.

We answer the common questions and explain what is included, what the perks and bonuses are, and how it will absolutely change your life.

How to use the three levels of Usui Reiki. Listen here.

What is Reiki and how can it change your life? Listen here.

Got more questions?

Book a complimentary 30-minute call today.

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Let's tap together as we acknowledge, process, and release heavy emotions and energy to find more inner peace, and cultivate joy and presence.

Today's tapping topic is feeling overwhelmed in the morning.

Want to learn more about tapping?

Listen to the podcast explaining how to do it and the science behind it.

Want to learn how to do tapping on your own?

Download the Tapping 101 e-course here.

Do you have more questions?

Book a complimentary 30-minute call with me.

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I love EFT tapping (the emotional freedom technique) and I want to share why! In this episode, we discuss:

What is EFT tapping and how it works
The science behind it with some stats to show you the power behind tapping
Why affirmations don't work
Why consistent energy clearing and emotional processing are essential
Why you should try tapping
How is it done
The tapping points

Interested in creating a personalized tapping sequence?

Book a call with me here:

Grab the Tapping 101 Guide so you can learn how to tap at home!

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What is a ritual? It’s not just something religious or spiritual. It’s about habits, routine and expectation. All things our nervous system love. Learn why rituals can actually soothe your mind, body and soul and realize it’s not just that woo woo witchy stuff.

We will dive into how the brain responds to the act of rituals, how to create your own ritual and make it part of your healing journey.

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Are you a complainer? Do you have one or more complainers in your life? The answer is yes to both. Let's be honest.

Please stop doing it and stop surrounding yourself with people who do it. In this episode, we discuss how complaining affects both your energy as well as your nervous system, hence your mental health, physical body, and vitality overall.

We end by talking about breaking the complaining loop, how to reframe any and all complaints, and why it is essential you break this complaining mental loop.

Interested in living an empowered life you love?

Book a 1:1 call with me to see what healing bundle is best for you and how to take the first step.

Maybe your beliefs and most common complaints aren't even yours. Explore your Akashic Records to heal those limiting beliefs and embody more empowering ones.

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BIRTHDAY BONUS EPISODE

These are my 37 favourite mantras...

It's my birthday and I want to share some goodness with you!

I was reflecting on my last year and the growth I have experienced since my last trip around the sun.

To celebrate my 37th birthday, I wanted to share 37 beliefs I have adopted that have been the foundation on which I manifested so much this past year.

My life has truly done complete 180 since a year ago. Your beliefs are everything since they determine "how life is" for you. So if your life isn't the abundant, joy-filled, juicy dream you are wanting, there is some room to upgrade those beliefs!

These are the 37 beliefs that made it possible for me to live the life I am living right now.

Interested in working with me 1:1?

Book a call here so we can upgrade your limiting beliefs and get you living that YES PLEASE, MORE PLEASE life.

Stuck living the same patterns and sick of it? It is time to break that pattern and heal that repetitive loop using the Akashic Records:

Single Session Akashic Records

There is a HUGE Bday giveaway happening... want in on the goodness? Join the mailing listsince all the details will be released there.

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What's the meaning of the heart-shaped rocks?

I get this question all the time and I am finally ready to share the details of it. I explain how this unfolded and why this symbol is so meaningful to me. I also discuss how you can learn to channel messages from the Divine and how to become more intuitive with these nudges.

Get Reiki Level 1 Certified

Get Reiki Level 2 Certified

Get your Akashic Records read by me

Get Akashic Records Level 1 Certified

Interested in joining SOUL SCHOOL?

Read more about it here.

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What does coaching with me look like?

In this episode, I explain the different modalities I use with my 1:1 and group coaching programs. Even if you are not ready to coach with me or someone else, I want to explain what these modalities entail since so many people are talking about them.

The following modalities were discussed:

-NLP/Neurolinguistic Programing

-Parts Integration

-TIME Technique

-Clinical Hypnotherapy

-EFT/Emotional Freedom Technique/Tapping

-Reiki

-Akashic Records

-Nervous system regulation through vagal toning

-Somatic Processing

-Meditation/Mindfulness

These are just the main tools and modalities I use at this time and I am always adding new ones to my toolbox!

Want to chat about whether coaching is right for you?

Book a complimentary 30min call here.

Learn to Tap: EFT 101
Sleep with Ease Hypnosis
Activate your Divine Feminine Hypnosis
What is Reiki and how can it change your life?
The three levels of Usui Reiki
What are the Akashic Records and how can they support your healing?
Learn more about the vagus nerve and your nervous system

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Let's discuss why worry is useless and how to shift out of a state of worrying.

In this episode, we discuss:

-what worrying is

-what happens in our body and mind when we are caught in a worry spiral

-the energetics of worrying and how it cockblocks your manifestations

-ways to shift out of a state of worry and actual steps you can take

-why worrying can be a blessing

-mindset shifts and mantras to help ease a worrying mind

-a guided journaling practice to release the worry from your being

Interested in working with me?

Book a call here.

Ease your worrying mind with energy healing.

Book an Akashic Record reading or Reiki session here.

Get Reiki certified to shift from worried to grounded STAT.

Reiki Level 1

Reiki Level 2

Reiki Master - Sept 2023

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What is the difference between therapy and life coaching?

What is the best option for you?

How can you get the most out of it?

I will give you MY opinion and personal experience (please make your own decision based on your own needs and make an informed decision based on that). Always seek assistance from trained medical professionals and do your research regarding what coach/healer you are working with.

I explain what type of life coaching I specialize in and how I help my clients achieve massive transformations.

Find out about my RADIANT LIFE 3-month coaching program here.

What are my qualifications?

Check them out here.

Interested in working together?

Book a complimentary 30min call here.

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I have officially lived in the country for over a month (at the time I recorded this episode) and here is what I learned... the surprise goodness, the weird not so good, the lessons and the realizations.

Yes, I moved from my fancy downtown Toronto condo to a village of 1700 people with just my dog, who for the record would never protect me even from a falling leaf.

Interested in following my journey?

Check out my Instagram or visit my website!

Are you on the fence about coaching?

Book a 30-min complimentary call with me here.

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It is halfway through 2023, can you believe it?

How's it going? How are your January intentions progressing?

What have been your biggest lessons so far this year?

This is your invitation to pause, check-in, and assess how your year is actually going. There are 6 months left to live your best life yet and get real with what's working and what isn't.

In this episode, I am joined by the magickal Kait Fowlie, she is a tarot reader, astrologer, and course creator based in Brantford, Ontario.

Check her out for all things tarot and astro! (Yes, this is my personal astrologer who has been doing my tarot for years!).

Together we get real and vulnerable as we share our personal lessons from the first half of the year. We also dive into what's coming ahead in the astro world. It's a goodie... hope you learn from our lessons to step into your most empowered self to end 2023 with a BANG.

You can connect to Kait Fowlie:

Website: KaitFowlie.com

Instagram: @kait_fowlie

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This podcast dives into the big question of whether to drink or not drink alcohol as a Reiki Master and spiritual being.

We will discuss my thoughts on alcohol given what I do for a living, which may not be what you think and I may trigger you.

We will talk about:

What alcohol does to your body and central nervous system
Why people drink and it is so normalized
What it does to your body from a spiritual sense
How I manage my alcohol consumption
Questions you should consider before drinking
Options to get that "buzz" without the alcohol

If you realized some major limiting beliefs come up around confidence, people pleasing, or being seen and want to consider 1:1 coaching with me, book a 30-minute complimentary call with me here:

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How DO YOU integrate and embody the healing?

This episode is all about this often-forgotten part of the healing journey. This part involves slowness and is very uncomfortable and un-sexy. It is however an integral part of the healing journey.

Firstly, healing takes TIME.

This is when embodiment and integration happen. We will discuss how to do this, why it is so challenging to do it, and why you shouldn't skim over the pause part.

LMNT Electrolytes (not sponsored)

Trace Minerals (not sponsored)

Listen to the episode on connecting to your Intuition

Listen to the hypnosis to connect to your feminine

(learning how to slow down)

Interested in 1:1 coaching with me?

Book a 30min complimentary call with me here:

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Molly Eames, MEd, is a trained sex therapist working as a sexuality educator and embodiment coach who believes talking about sex will change the world.

She brings over a decade of experience empowering women to start exploring their sexual selves through a trauma-informed lens by offering a blend of comprehensive sexuality education and heart-centered soul work.

Having studied many modalities (Trauma-Focused CBT, Mindfulness, Somatics, Internal Family Systems, Emotionally-Focused Therapy) and explored holistic alternatives (Breathwork, Reiki II + Energy Work, Psychedelic Therapy, Somatic Movement, Sacred Sexuality), Molly offers clients a wide range of techniques to support their path to Wholeness.

What we discussed:

How Molly got into this career path
Why exploring and talking about sexuality is so important, especially for women
How to work with and through shame
How do you begin exploring your sexuality (this is definitely not what you may think)
How to embody your sexual self
Self-pleasuring and why it is so important
Why women struggle with numbness and are unable to orgasm
The Mother Wound and the Sister Wound
Womb healing and why every woman needs this
How to share your needs in the bedroom
Why every couple should see a sex therapist?
Building confidence in the bedroom, especially while sober
A discussion on sex toys and yoni eggs

The Want, Will, Won't (WWW) List - a map to your sexual desires

Connect with Molly:

Website: www.mollyeames.com⁠

Instagram: @Molly.Eames

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This episode is all about life updates since May was mayhem! Between selling my condo, moving to the country, enjoying Toronto to the fullest before I left, AND squeezing in a 12-day trip to Italy (hehehe), there is a lot to share!

I will explain what's happening with my new living situation, dive into how I used Reiki to manifest the best euro trip ever, and why I chose to travel solo (and you should too!).

Read the ⁠blog post⁠

Interested in getting Reiki certified?

⁠Reiki Level 1 ⁠

⁠Reiki Level 2 ⁠

⁠Reiki Master⁠

Got more questions? Book a call with me ⁠here.

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This podcast was recorded for The Balance Code for the Empowered Woman; a 5-day private podcast series created in May.

It was hosted by Katie Rossler, a licensed therapist and hidden grief specialist supporting high-achieving women in preventing or healing from burnout. You can find her at www.katierossler.com.

In this podcast, I discuss the nervous system diving deeper into the importance of regulating your nervous system, especially when being an entrepreneur. I discuss the difference between ventral vagal and dorsal vagal activation and how to catch the signs of both.

I end the podcast with 5 ways you can quickly activate your vagal nerve to calm your nervous system and step into your most powerful, creative, successful self.

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Katie Rössler is a licensed therapist, author, speaker, and hidden grief specialist. She has spent 15 years working with individuals, couples, and families to heal hidden grief in their lives. Her book The New Face of Grief is supporting hundreds of people in their healing journey as they face the baggage that has been holding them back. Katie is originally from the USA but now lives with her husband and three girls in Munich, Germany.

We chatted about the following:

What grief is and the different types
How does grief affect the physical and emotional body
The lasting changes grief creates in the brain
The difference in men and women processing grief
The hidden grief that comes with life changes, how it manifests in your daily life, and how to address it
Tools to process grief
Why grief is not talked about

Connect with Katie!

Website:

www.katierossler.com

Her Book:

www.thenewfaceofgrief.com

FREE CHAPTER:

https://katierossler.com/free-audio-chapter

Instagram:

@katie.rossler

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This is part 1 of talking about the difference between feminine and masculine energy. We will talk about:

the basics about the two energies
why both are important
how to embrace each energy and how it manifests in daily life
the shadow/wounded side
why being in your feminine has been shamed
why it is important and powerful to lean into your feminine side
why it is challenging to be in your feminine, especially in today's culture

Link to the podcast with Vanessa from Mintworthy talking about making money while napping:

https://spotifyanchor-web.app.link/e/b1oA8twl6zb

Link to podcast about boundaries:

https://spotifyanchor-web.app.link/e/ECnOLPAl6zb

Join Soul School today:

https://www.theurbanhealer.ca/soul-school

Interested in talking about healing your feminine more? Book a 30min complimentary call with me here:

https://hello.dubsado.com/public/appointment-scheduler/63b25a7bc0444c7f75e586d7/schedule

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!! Do not listen to this recording while driving or participating in anything that requires your undivided attention !!

This is a hypnosis track to activate the divine feminine within you. It is a gentle invitation to feel safe to surrender, arrive in the now, and be open to receiving.

What is hypnosis?

It is not what you may think. It is definitely not what you have seen on TV or on stage. It is NOT mind control, you will not do anything you morally don’t agree with and you most definitely won’t become a clucking chicken. Hypnosis is simply focused attention, reduced peripheral awareness, and an enhanced capacity to respond to suggestions. In this case, your subconscious mind will be reprogrammed to feel safe to open and receive divine downloads. This is a way for you to strengthen your intuition, and connect to your spirit guides and your higher self.

What are binaural beats?

Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequencies. The difference in frequencies creates the illusion of a third sound; a rhythmic beat. Neurons in the brain then begin to send electrical messages at the same rate as the imaginary beat. In this case, delta waves were used which are linked to reducing stress, and anxiety and improving relaxation.

How to prep?

Get yourself all comfortable in a position where you can truly surrender and have your body relaxed. It is suggested to journal after the session to capture what came up.

Interested in diving deeper into your money mindset? Book a 1:1 call here:

https://hello.dubsado.com/public/appointment-scheduler/63b25a7bc0444c7f75e586d7/schedule

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You know when you get a really good advice and then you ignore it and kick yourself later? Yup. Me too.

Don't be that person and take the advice I wish I did years ago.

This is perfect for entrepreneurs, busy mamas or single peeps with a 9-5 job. Listen to the episode, take notes and do the thing.

I need regular reminders of these suggestions so I know it will benefit you as well.

Which piece of advice hit home for you?

Share with me!

Loved this episode? YAY! Leave me a review!

If you screenshot it and send it to me on instagram @ the.urban.healer or email me at hello@theurbanhealer.ca

I will send you a meditation as a thank you!

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Bianca Lee is a sound therapist, DJ, and trauma-informed wellness educator passionate about using sound as a catalyst for reconnection and recalibration.

In 2019, Bianca quit her decade-long corporate career as an award-winning communicator to pursue her creative passions of DJing and producing wellness experiences full-time.

For most of her corporate career, Bianca experienced debilitating anxiety and became relentlessly dedicated to understanding her inner world through psychotherapeutic, somatic, and energetic practices.

In this podcast, we discussed...

Bianca's story in transitioning from her corporate career to becoming a DJ and sound therapist
How she discovered sound therapy and how it changed her life
What is sound therapy, how it regulates brain states, and how it can process trauma
Perspectives on sound healing vs sound therapy
How to become certified in sound therapy
What are singing crystal bowls, how do you choose the right one, and how do they assist in healing
Easy ways to incorporate sound in someone's healing journey and professional practice
How Bianca uses sound therapy in her personal practice
Bianca shares advice on getting started on your entrepreneurial journey

Connect with Bianca!

Instagram

Website

SoundCloud

YouTube

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How to get what you desire? This isn't a podcast episode on the woo side of manifestation. This is a podcast episode on your nervous system, energy and being in a state of receiving to allow what you desire to flow into your life.

In this episode we discuss:

How to release "pressure" from your nervous system
How to "stretch" your nervous system to feel safe to receive
How to open your energetic channels to receive and be aligned to what you desire

Did you love this episode? Leave me a review on your podcast provider and let me know what you love the most.

Then send me a screenshot (DM to @ the.urban.healer or email me: hello@theurbanhealer.ca to receive an exclusive standing empowerment meditation!).

Are you ready to level-up and align to joy? Book a 30min complimentary call with me to find the best service that will get you there with ease.

https://hello.dubsado.com/public/appointment-scheduler/63b25a7bc0444c7f75e586d7/schedule

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Kiki Athanas is a Intuitive Eating Coach who has been working with women for over the past 3 years specifically to lose their excess storage (“fat”) WHILE healing their underlying relationship with food.

She focuses on non-stop obsession with eating/not eating (restricting/binging). Kiki has created the Gut Brain Integration Method as a structured framework for women to reap the benefits of intuitive eating (weight destabilization, reduced head-chatter around food, optimized digestion and nutrient absorption), without the fear of just “surrendering to self-love and body-acceptance”.

Kiki does NOT shame women for wanting to be slender…it is their innate birthright and 100% possible without restrictive diets or excessive exercising.

In this episode we discuss...

How to quit your disordered eating habits and feel radiant

How did we originally met in 2018

Her journey with orthorexia

The limitations of “mindful eating”

Why restrictive eating and excessive exercise does not work

The development of the Gut Brain Integration Method

How to balance the desire to be “healthy” without turning it into an obsession

The toxicity in the health & wellness world around shame

The details of the new program RADIANT (program opens Apr 26th - https://www.theurbanhealer.ca/radiant)

Where to connect with Kiki Athanas?

Website: https://www.kikiathanas.com/

IG: https://www.instagram.com/kiki_athanas/

Tiktok: https://www.tiktok.com/@kiki_athanas

Free intuitive eating express guide: https://www.kikiathanas.com/calm-your-gut

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Are you stuck in a J-O-B that is soul sucking and not in alignment with your purpose but you don't know how to transition towards running a business?

Let me give you some advice!

This episode was inspired by one of my community members (hi! you know who you are!!) after having a little heart to heart chat. This inspired me to share with you guys!

How do you transition from being employed to running your own heart-centered business? What would be some advice I would share? All that juicy goodness is in this episode! I feel there will be a part two to this in the coming days as this has to do with mindset and the first steps without going into logistics, systems, finances, apps, etc.

Start HERE. I truly wish I knew this when I first started my business journey in 2018. Hope this inspires you. As those desires in your heart to start your own venture are there for a reason. Let them manifest into reality... the world is ready for your gift!

Do you love this podcast? Let me know by leaving a review! I will send you an exclusive meditation created just for my podcast listeners! Leave a review on your podcast provider and send me a screen shot!

DM me on the gram @the.urban.healer or send me an email at: hello@theurbanhealer.ca. This applies if you already sent me a review before!

THANK YOU!

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What is happening in my life? Where am I living? Am I permanently leaving Toronto? Where will I move to? What is my BIG announcement I have been keeping secret?

This episode is a girl chat sharing all the details of my March madness and what's coming in April and May. I get into the nitty gritty of how I manifested what I manifested (like step by step so YOU can do it too).

I am also announcing a brand new program - SOUL SCHOOL and my vacation destination coming in May.

Wowzers! Grab a beverage, get cozy, this episode is JUICY!

If you haven't listened to Episode 8 - How I manifested a second home, listen to it first since it's part one of the story.

https://podcasters.spotify.com/pod/show/timea-urban/episodes/Episode-8-How-I-Manifested-A-Second-Home-Yes--I-Am-Leaving-Toronto-e1sdrfa/a-a92jamf

Contact the dream team that made it all happen! Cheryl Mickolwin + Jon Paulson.

Website:

https://www.jandcrealty.com/

Instagram:

https://instagram.com/jandctorontogroup?igshid=YmMyMTA2M2Y=

YouTube:

https://www.youtube.com/channel/UCbS9L4X2KFcXjJhx-bmNnMA

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Today's episode is an interview with Vanessa Bowen, founder of Mint Worthy Co, a personal finance coaching platform that helps women shift their relationship with money and take control of their finances. She is also a Chartered Professional Accountant (CPA) and Master Neuro-Linguistic Programming (NLP) Practitioner. Through Mint Worthy Co, Vanessa teaches women the fundamentals of personal money management.

Her one-on-one and group coaching programs equip women with the tools and methods needed to break bad money habits, create new mindset shifts, and blaze a path to lifelong financial independence. Pairing her expertise with her warm personality, Vanessa provides each of her clients the accountability of a personal finance expert in a friendly and approachable manner. She has consistently proven her ability to create strategies and provide practical direction to help women achieve financial goals that once seemed out of reach.

In this episode we cover:

Vanessa's finance journey and how she began her business
How we met
What she wished she knew at the beginning of your money journey
Vanessa's biggest money fail and what she learned from it
The most common money mistakes she sees her clients making
Vanessa's thoughts and mindset shifts regarding the recession
Suggestions for investing (Wealth Simple - www.wealthsimple.com)
How to best handle a mortgage renewal in this economic time
Vanessa's biggest piece of advice for anyone starting a new business
The ONE piece of advice about money Vanessa wants to share with women

Connect with Vanessa:

www.mintworthyco.com

IG @ mintworkthyco

Check out her LIVE group business coaching:

ASK ME - LINK GOES LIVE

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Are you someone feeling drained and exhausted all the time?

There are probably a bunch of energy leaks that you are not even aware of. Clean that shish up!! This episode dives into the little tweaks you can make that will create a massive shift in your overall energy. Those "little" leaks here and there add up to a big reduction in your overall energy and vitality. You don't want that!

So tune in and make these changes to feel exponentially lighter and more energized.

Ps. Make those changes TODAY.

Would you be open to leaving a review on the podcast? It would mean the world to me and as a thank you I will send you an exclusive meditation created only for my podcast community! All you gotta do is leave a review on your podcast provider and send me a screen shot!

(Either DM me on the gram @ the.urban.healer or send me an email at: hello@theurbanhealer.ca). This applies if you already send me a review before!

I appreciate you so so much for taking the time!

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What is resilience? How can you cultivate more of it? Why is this even important?

I share why it is important to build resilience on a consistent basis to enhance your ability to handle life’s challenges with more ease.

We discuss three main categories of building resilience, having grace when you fall into an old pattern of unhealthy coping strategies and we end with a deep dive in actual practices you can start today to build resilience that is both easy and scientifically proven.

Once you listened to the podcast, I invite you to put pen to paper and reflect on the following:

What is one tool you will integrate into your daily practices to cultivate resilience in your life?
List three circumstances that were challenging and helped you build resilience (and have gratitude for the lesson rather than resentment for the struggle). State how it built character and strengthened your coping capabilities

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This is an interview with Katie Irvine, a Human Design guide and teacher from Toronto, Canada. She's the founder of Sort of Spiritual and creator of HD School, an online program that teaches the Human Design system in a way that's easy to understand. Human Design has completely transformed her life and she's on a mission to help others understand and align with their true selves. She's a 2/4 emotional Manifestor, RAX of Rulership. Gemini Sun, Aries Moon, Virgo Rising.

Human Design is a system of self-discovery for us to experiment with and make major shifts in our consciousness. It is based on your birth date, time and location, it’s a combination of astrology, quantum physics, I Ching, Kabbalah and the Chakra system. Human Design is about differentiation - what makes you, your gifts, and your energy different from others while helping you to see, know, and love yourself.

In this interview we chatted about:

How Katie discovered Human Design and a little about her journey getting there.
We discussed the different designs and their major characteristics.
How knowing your Human Design can help you every aspect of your life.
Katie does a mini reading on my design and explains why I am the way I am.

Find out more about human design here:

www.sortofspiritual.com

Follow Katie on instagram:

@ sort.of.spiritual

Check out her YouTube:

www.youtube.com/c/katiesortofspiritual

Listen to her podcast here:

https://sortofspiritual.com/podcast

Get the Human Design cheat sheet library here:

https://sortofspiritual.com/cheatsheet

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Did you know emotions are just energy in motion? Hence the name! This has to do with more than just having feels and it being uncomfortable at times. Emotions are neurophysiological responses and are the physical manifestation of energy moving through your body, so let's discuss more about the science behind this energy phenomenon.

Emotions are also related to vibrational frequencies. The energetic frequency you are vibrating at depends on the emotion you are experiencing, hence you can be actually a high or low vibe. In this episode, we discussed the energetics behind the experience of emoting, how to help it manifest what you desire according to your vibrations and to stop fearing the "heavier" emotions but rather lean into them. We also dive into the energy levels of emotions (google this to get a visual) to get a better understanding of the layers of emotions we experience.

We end by chatting about how these principles can be used to cultivate and create more joy, inner peace and fulfillment in your life.

Once you listened to the podcast, I invite you to put pen to paper and reflect on the following:

How has this shifted how you view emotions?
How are you able to use this concept to make peace with your emotions and lean more into your feels?

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How you start your day determines the energy of your whole day. So if you don’t use this sacred time effectively, you may not be living the most aligned life that is possible for you. Please know that even if you are not a morning person, there are tweeks you can make to get the most out of your AM hours.

Links to my faves are here:

(These are products I love using and are not sponsored in any way)

Berkey Water Filter

https://www.berkeywater.ca/

LMNT Electrolytes

www.drinklmnt.com

Organika Enhanced Collagen

https://organika.com/products/enhanced-collagen-original

Insight Timer Meditation App

https://insighttimer.com/en-ca

Othership Breathwork App

https://othership.onelink.me/loJo/urbanhealer

The 5 Min Journal (TIMEA10 for a discount)

https://intelligentchange.com/?rfsn=6952248.076f06&utm_source=refersion&utm_medium=affiliate&utm_campaign=6952248.076f06

Oasis Adaptogens Not Coffee

https://oasisadaptogens.com/en-ca/products/not-coffee

Check out my Akashic Records hypnosis

https://open.spotify.com/episode/7k0y0M3U5u8LVM7SCPWzyx?si=nV1y67EPQ4ibIvM9ExakyA

Gua Sha and Facial Cupping

https://www.bloombalance.co/collections/our-products

Get Reiki certified with me!

https://www.theurbanhealer.ca/become-a-healer

Once you listened to the podcast, I invite you to put pen to paper and reflect on the following:

How can you improve your morning rituals?
What’s the next thing you are ready to add to your morning? (Remember baby steps are sometimes best so your system don’t get overwhelmed)

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This is an interview with Brianna Rose, licensed mental health counselor, registered yoga instructor and the founder of Hack your Nervous System deck. This is a 60-card deck using mind-body practices from various traditions (ranging from modern neuroscience to Buddhism to somatic therapy and more).

We discuss Brianna’s mental health story and how she came up with this incredible deck. We dive into:

the importance of regulating the nervous system
the Vagus nerve and how to activate it
the mind-body connection
how we connected online
what Briana does for her own emotional regulation

Follow Briana Rose here:

@ hackyournervoussystem

Grab the card deck here:

https://hackyournervoussystem.org

Use promo code: TIMEA20

(If you are a registered mental health worker and want to order more than 5, email: hello@theurbanhealer.ca for a greater discount)

Ps. This is not a paid affiliation, this is a small business supporting another small business who share a passion for mental health awareness and healing.

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Firstly, we ALL have experienced trauma and hence have trauma in our bodies. Some of us do not even know it since we think trauma is only the big T kind (war, assault, loss of loved ones, physical/sexual abuse). Trauma can also be having emotionally unavailable caretakers, working with toxic people, being stuck in traffic, or living through a pandemic). These are “little T” traumas. However, they still affect your nervous system.

We will discuss the big T versus the small T trauma. The common reactions that can occur in your body and mind, and how to heal the repetitive loop trauma takes your body on.

If you are ready to dive deeper into trauma healing and energy work, book a consult call here:

https://theurbanhealer.as.me/lets-chat-babe

Once you listened to the podcast, I invite you to put pen to paper and reflect on the following:

What patterns are you stuck in? Be gentle and compassionate for what is coming up. Your body is trying to keep you safe in the best way it can.
What surprised you the most about the information you learned?

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You cannot change your outer world without changing your inner world. We have all heard of this before, but what does that even mean? It means your beliefs are rooted in your subconscious mind and your expectations of how things are will determine the life you live. So what are beliefs, how are they created and how can they be changed so they align with what you desire?

We will discuss common flawed core beliefs, how to shift them and why you are stuck or feeling numb right now.

Book a call to see if 1:1 coaching is right for you:

https://theurbanhealer.as.me/lets-chat-babe

Book an Akashic Record session to explore your limiting beliefs, patterns and generational traumas:

https://theurbanhealer.as.me/akashic-records

Once you listened to the podcast, I invite you to put pen to paper and reflect on the following:

What core beliefs are holding you back?
What flawed common beliefs do you hold true and are ready to shift?
What is your expectation of how life is for you? In case this is not aligned with your dream life, what is the NEW expectation you are ready to start believing in?

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!! Do not listen to this recording while driving or participating in anything that requires your undivided attention !!

This is a hypnosis track to help clear money traumas and limiting beliefs surrounding wealth, doing what you love for a living and benign compensated for your purpose. You can make money with ease. You can love what you do. You can have it all with ease. The hypnosis track is infused with binaural beats to help activate the parasympathetic nervous system, induce a deeper state of trance to help relax your nervous system as you reprogram your mind surrounding money.

What is hypnosis?

It is not what you may think. It is definitely not what you have seen on TV or on stage. It is NOT mind control, you will not do anything you morally don’t agree with and you most definitely won’t become a clucking chicken. Hypnosis is simply focused attention, reduced peripheral awareness and an enhanced capacity to respond to suggestions. In this case, your subconscious mind will be reprogrammed to feel safe to open and receive divine downloads. This is a way for you to strengthen your intuition, connect to your spirit guides and your higher self.

What are binaural beats?

Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency. The difference in frequencies creates the illusion of a third sound; a rhythmic beat. Neurons in the brain then begin to send electrical messages at the same rate as the imaginary beat. In this case, delta waves were used which are linked to reducing stress, anxiety and improving relaxation.

How to prep?

Get yourself all comfortable in a position where you can truly surrender and have your body relaxed. It is suggested to journal after the session to capture what came up.

Interested to diving deeper in your money mindset? Book a 1:1 call here:

https://theurbanhealer.as.me/lets-chat-babe

Desire more hypnosis around money and wealth? Grab the bundle here that includes Reiki infused sessions and the energy of the Akashic Records:

https://timeaurban.podia.com/money-abundance-hypnosis

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!! Do not listen to this recording while driving or participating in anything that requires your undivided attention !!

What is hypnosis?

It is not what you may think. It is definitely not what you have seen on TV or on stage. It is NOT mind control, you will not do anything you morally don’t agree with and you most definitely won’t become a clucking chicken. Hypnosis is simply focused attention, reduced peripheral awareness and an enhanced capacity to respond to suggestions. In this case, your subconscious mind will be reprogrammed to feel safe to open and receive divine downloads. This is a way for you to strengthen your intuition, connect to your spirit guides and your higher self.

What are binaural beats?

How to prep?

Get yourself all comfortable in a position where you can truly surrender and have your body relaxed. It is suggested to journal after the session to capture what came up.

Interested to diving deeper in your money mindset? Book a 1:1 call here:

https://theurbanhealer.as.me/lets-chat-babe

Desire more hypnosis around money and wealth? Grab the bundle here that includes Reiki infused sessions and the energy of the Akashic Records:

https://timeaurban.podia.com/money-abundance-hypnosis

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Let’s talk about the different levels of Usui Reiki. Not everyone who gets certified starts a Reiki business. You can use Reiki just for you and your loved ones. Even if you are not into the “energy medicine stuff”, I encourage you to take a listen because this may be the next step you are looking for.Book a call to see if Reiki is right for you:https://theurbanhealer.as.me/lets-chat-babeGet Reiki Level 1 certified:https://timeaurban.podia.com/usui-reiki-level-1-certificationGet Reiki Level 2 certified:https://timeaurban.podia.com/usui-reiki-level-2-certificationGet Reiki Master certified - join the newsletter to find out when it launches (COMING SPRING 2023):(link to sign up for newsletter with a reiki master tag)Once you listened to the podcast, I invite you to put pen to paper and reflect on the following: What intrigues you about Reiki the most? What could you create in your life with the magic of Reiki?

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!! Do not listen to this recording while driving or participating in anything that requires your undivided attention !!

This is a hypnosis track using visualization techniques to take a journey into your Akashic Records. The hypnosis track is infused with binaural beats to help activate the parasympathetic nervous system, induce a deeper state of trance so you can channel a message from your Records.

What are the Akashic Records?

The Akashic Records hold the story of your soul; past, present and future. It is the energetic record of your soul’s journey through the space and time of the universe containing all of your human experiences, stories, lessons, wisdoms, thoughts, emotions and intentions. The Akashic Record is unique to you and travels with your soul as it reincarnates each lifetime carrying all this energetic information with it. Your soul’s energetic records are stored in a vibrational library that can only be accessed with your permission.

What is hypnosis?

It is not what you may think. It is definitely not what you have seen on TV or on stage. It is NOT mind control, you will not do anything you morally don’t agree with and you most definitely won’t become a clucking chicken. Hypnosis is simply focused attention, reduced peripheral awareness and an enhanced capacity to respond to suggestions. In this case, your subconscious mind will be reprogrammed to feel safe to open and receive divine downloads. This is a way for you to strengthen your intuition, connect to your spirit guides and your higher self.

What are binaural beats?

How to prep?

Get yourself all comfortable in a position where you can truly surrender and have your body relaxed. It is suggested to journal after the session to capture the messages that came through for you.

To book an Akashic Record reading:

https://theurbanhealer.as.me/akashic-records

To get your Akashic Record Level 1 certification: (certification begins Feb 5th, 2023)

https://www.theurbanhealer.ca/akashic-record-level-1-certification

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So what IS Reiki? How does it work? How can you use it in your daily life? Why should you be intrigued by it?

Let me share my story of “finding” Reiki and how it took me on quite the journey. Spoiler alert: Reiki finds YOU and out of nowhere you will have this inner nudge to explore it further. Let me be your guide as you see what Reiki is all about.

Book a call to see if Reiki is right for you:

https://theurbanhealer.as.me/lets-chat-babe

Get Reiki Level 1 certified:

https://timeaurban.podia.com/usui-reiki-level-1-certification

Get Reiki Level 1 certified:

https://timeaurban.podia.com/usui-reiki-level-2-certification

Once you listened to the podcast, I invite you to put pen to paper and reflect on the following:

What surprised you the most about Reiki?
What were some false beliefs you had about it?
How could you use Reiki in your life?

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We all get into low states. We all get into our heads. We all sometimes spiral in a not so good way. That’s ok. That’s humans human-ing. I invite you to have compassion for yourself, feel all the feels then use some one of these 7 tools to shake it off in a productive way. I explain the tools I use, why they work and the neuroscience behind why you should do them!

Once you listened to the podcast, I invite you to put pen to paper and reflect on the following:

What tool did you feel most drawn to?
Which tool do you think is the least useful?

I invite you to try BOTH, especially the one you are certain won’t work for you! ;)

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Healing is this beautiful journey with rainbows and sparkles. Well, yes and no. There are some things I have learned the hard way, some things I was warned about by my healers (which I ignored) and some things that really shook me because I didn’t see it coming. So my love, I assume you are on some sort of healing journey whether you are an energy worker, empath or just exploring inner work, here are 7 things I wish I knew!

Interested in working with me 1:1? Book a call here

https://theurbanhealer.as.me/lets-chat-babe

Once you listened to the podcast, I invite you to put pen to paper and reflect on the following:

What resonated the most for you?
How will you adjust your healing journey knowing some of these truths?

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I left Toronto and I am now settled in my new home. Woo!!!! There were some unexpected limiting beliefs I worked through before leaving, a few big ah-ha moments as I viewed material objects very differently and a few interesting adjustments I needed to make once arriving here. Spoiler alert - I LOVE IT HERE and I am exploding with joy. There is an update on how Tigresa is managing as well!

Once you listened to the podcast, I invite you to put pen to paper and reflect on the following:

Is there anything you can release from your life to make more space and energetic room for what is coming?
What’s one way you can taste test your dreams and step into the next version of who you are becoming?

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What are the Akashic Records?

What answers can they give and what healing can they support?

Find out how the Records are your direct connection to the answers you have been searching for.

To book an Akashic Record reading:

https://theurbanhealer.as.me/akashic-records

To get your Akashic Record Level 1 certification: (certification begins Feb 5th, 2023)

https://www.theurbanhealer.ca/akashic-record-level-1-certification

Once you listened to the podcast, I invite you to put pen to paper and reflect on the following:

What questions would you ask the Records?
What struck you the most about the Akashic Records?

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What do you want to accomplish this year?

Not because it is January but because this is what you want to cultivate, call in and embody? I want you to choose goals that are heart centered and that actually feel good. I also want you to know where you may be out of alignment and could sabotage yourself without even knowing.

These two concepts were massive ah-ha moments for me and supercharging my ability to manifest and live in alignment.

Interested in doing 1:1 coaching… there is space for 2023.

Book a call here: https://theurbanhealer.as.me/lets-chat-babe

Once you listened to the podcast, I invite you to put pen to paper and reflect on the following:

Where are you out of integrity with yourself?
How would the person who has your dream life show up, act, behave, speak, carry themselves?
Is your identity aligned with what you want to create in your life?

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🚫 Do not listen to this recording while driving or participating in anything that requires your undivided attention!!!

This is a hypnosis track infused with binaural beats to help activate the parasympathetic nervous system as you are guided on a visualization hypnosis journey. What is holding you back from living your desired life? What does your desired life look like? In this hypnosis, you will release the fears that are holding you back while aligning with what you desire so you can manifest them with more ease.

What is hypnosis? It is not what you may think. It is definitely not what you have seen on TV or on stage. It is NOT mind-control, you will not do anything you morally don’t agree with and you most definitely won’t become a clucking chicken. Hypnosis is simply focused attention, reduced peripheral awareness, and an enhanced capacity to respond to suggestions. Please note - in some cases you receive clear downloads when you are being asked to reflect and in other cases, the reprogramming occurs without conscious awareness. It is normal to hear all the words of the hypnosis, some of them or none of them. Let go of expectations, be open to being guided, and trust the process. You will receive what you are meant to receive for today’s session. As with all healing modalities, consistency and repetition are key so the more you listen to this, the more powerful results you will see in your life.

What are binaural beats? Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequencies. The difference in frequencies creates the illusion of a third sound; a rhythmic beat. Neurons in the brain then begin to send electrical messages at the same rate as the imaginary beat. Binaural beats have been linked to reducing stress and tension, promoting relaxation, and activating the parasympathetic system.

How to prep? It is recommended to lie down or have your head supported in a seated position. Consider getting a blanket and eye pillow and being in a space where you will not be interrupted. After the session, take time to journal, reflect and stay hydrated.

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In this episode, we are joined by the wonderful Kait Fowlie, the very first guest on the Discover your Joy podcast!

Kait is a tarot reader, astrologer and course creator based in Brantford, Ontario. Her work is all about helping others build a relationship with their magic.

During this episode we dive into:

Key learnings and takeaways from 2022. What did we learn, what were our wins and how did we grow?
Our go-to New Year’s Eve rituals and traditions.
The energy of 2023, the astrological themes and how to work with them.

You can connect to Kait Fowlie:

Website
Instagram
Podcast

Once you listened to the podcast, I invite you to put pen to paper and reflect on the following:

What were YOUR key learnings and takeaways from 2022?
How do you plan on making NYE special and symbolic?
How are you feeling about the coming astrological themes and energies?

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I love the New Year!

I love the energy of it, I love the endless possibilities of it, I love the physical closing of a chapter to begin a new one. I want you to love it too.

So, here is my step-by-step guide on how I reflect on my year and align to the new year coming. I suggest grabbing a journal, lighting a candle and grabbing a beverage of choice so we dissect 2022 and welcome in 2023.

Don't forget to grab THE 5-MINUTE JOURNAL and get 10% off with code TIMEA10

Once you listened to the podcast, I invite you to put pen to paper and reflect on the following:

What are you most proud of in 2022?
What was the biggest lesson you learned?
What are you calling in for 2023?

Plus answer all the questions within the podcast!

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Let’s talk about boundaries - just in time for the holidays!

First, what are boundaries and why are they important?

Secondly, how do you set and maintain them?

Thirdly, what do you do when someone crosses your boundaries?

This podcast will dive into multiple examples of boundaries and verbatim responses you can use as you learn to navigate the world of boundaries.

Know you will feel a little uncomfortable but that’s a good thing since it shows some energy needs to be shifted and there is room to regulate your nervous system.

Anger, shame and guilt are discussed as well since these emotions usually surface during boundary work.

We will end the podcast with a grounding practice to visualize what it would feel like to set, maintain and enjoy boundaries everyday, not just during the holidays.

Once you listened to the podcast, I invite you to put pen to paper and reflect on the following:

Consider who you need to set boundaries with this holiday season?
Who and what situations bring up the most stress, anxiety and overwhelm?
What kind of boundaries can you set with those situations (actually write down the type of boundary, what you would say and what you will do if those boundaries are crossed).
What will happen (or will continue to happen) if you don’t set these boundaries?
How would you feel if you set these boundaries and they were accepted by the other person? Consider leaning into the possibility of the best case scenario and visualize it unfolding.
What would you do with the extra time you had available if you set the boundaries?
How would you like your holidays to feel like?
How important is it for you to connect to this? Let this be your why for setting boundaries.

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I AM MOVING!!!

Yes, I am leaving Toronto in January and all the details on where and how I manifested this are in the podcast. I get real vulnerable on my limiting beliefs around affording a second home, a brief explanation how I manifested my condo in Toronto and how it all unfolded.

This podcast also outlines the steps on how to manifest what you desire and how to create two manifestation lists: one for you and one for the Universe to create for you.

Once you listened to the podcast, I invite you to put pen to paper and reflect on the following:

What do you want to manifest?
Why is it important to you?
Do you have space to receive it? (physically, emotionally, energetically)

Remember, the Universe wants you to have all your desires. It is always THIS or something BETTER.

Now go get it and manifest it into your reality.

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In this podcast, we will dive into exploring your intuition.

What is it? How do you connect to it? How do you “use” it, especially if you don’t know how to access it?

We will talk about the difference in intuition between men and women and how we can all strengthen the connection to this innate ability. There are simple, tangible steps you can use today to strengthen your intuition. We then end in a short intuition awakening practice.

Once you listened to the podcast, I invite you to put pen to paper and reflect on the following:
-How do you feel about your intuition?
-What is one technique you will use to connect to your intuition?
-What came up for you in the exercise at the end of the podcast?

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🚫 Do not listen to this recording while driving or participating in anything that requires your undivided attention!!!

This is a hypnosis track infused with delta binaural beats to help activate the parasympathetic nervous system, induce a deep state of relaxation and assist with having a restful sleep.

What is hypnosis? It is not what you may think. It is definitely not what you have seen on TV or on stage. It is NOT mind control, you will not do anything you morally don’t agree with and you most definitely won’t become a clucking chicken. Hypnosis is simply focused attention, reduced peripheral awareness and an enhanced capacity to respond to suggestions. In this case, your subconscious mind will be reprogrammed to feel safe to surrender and relax, to leave all your to do’s and worries until tomorrow so you can fully let go and get a good night’s sleep.

What are binaural beats? Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency. The difference in frequencies creates the illusion of a third sound; a rhythmic beat. Neurons in the brain then begin to send electrical messages at the same rate as the imaginary beat. In this case, delta waves were used which are linked to reducing stress, anxiety and improving sleep.

How to prep? Get yourself all comfortable in bed and put on this track. The hypnosis is 42 min, the rest is just binaural beats getting your body into a parasympathetic state and lulling you gently to sleep.

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Energy is everywhere and it is everything.

Mindset creates your experience of life.

The energy you put out will be the energy you get back. It’s the law of attraction.

Let’s discuss 7 important energy mindset shifts that can change how you experience life. We are here to ENJOY life and co-create with the Universe.

So, if you are not getting what you want out of life, you may be due for a few mindset upgrades. We have all been caught thinking some (if not all) of these beliefs. Take this as an opportunity to see it from another perspective and choose a more expansive, supportive, and gentle belief. Just know, many of these beliefs have been ingrained in us by our caretakers, society, and media. It is time to let those go and see the world in a better light.

Once you listened to the podcast, I invite you to put pen to paper and reflect on the following:

Which mindset are you guilty of repeating?

What is the new mindset you are open to adopting?

Which new mindset felt most expansive for you?

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If you have read all the self help books, eat completely clean, meditate, workout, take the supplements but you are still not seeing the results or where you want to be in life, then this episode is for you…

Sometimes it has to do with things we haven’t resolved from the past; this can be little or big T trauma. Did you know that

trauma can live in your body as pain, tightness, indigestion, bloating, headaches, sleep issues, lack of energy? So if you experience this regularly, then there is something to be released.

Learn to down-regulate your nervous system and why this is so important.

Get clear on the difference between the conscious and subconscious mind and why willpower will never overpower your core beliefs.

Once you listened to the podcast, I invite you to put pen to paper and reflect on the following:

Where is there space for healing in your life?

What resonated and intrigued you to explore further?

Hack Your Nervous System Deck

https://ground-in-flow-forward.myshopify.com

Use code: TIMEA20

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In this episode, we dive into:

-the breakdown of the nervous system

-why down-regulating the nervous system is so important

-how stress and trauma affect the different systems in your body

-how stress and trauma can affect all aspects of your daily life from sleep to concentration

-exploring beyond the original fight-or-flight response (fight, flight, freeze, flop, fawn) and how you are doing this in your everyday life

-what is the vagus nerve

-how do you know you have weak vagal tone

-how to easily stimulate the vagus nerve

Once you listened to the podcast, I invite you to put pen to paper and reflect on the following:

What signs of stress or weak vagal tone are you experiencing currently?

What would you feel like if you no longer experienced that?

What would that extra energy open up for you?

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This episode is about the healing practices that changed my life. Some of these practices fell into my lap and I didn’t even know they existed, other practices I knew about for a long time and consciously avoided as I was nervous to dive deeper. Just know there are practices that we assume won’t work for us but have been suggested to us by so many people. I invite you to lean into them. Try them with a beginner’s mind without judgments and assumptions. Also, try them a few times before you really throw in the towel that it doesn’t work for you.

Remember you are not just a body with a soul. You are a soul in a body, so you need to nurture and cultivate healing inside out. Consider the ancient healing modalities and energy medicine as well rather than just trying to get rid of physical symptoms in the body. WHYare those symptoms there? Don’t assume this is how it is because of stress/aging/this is how it always was. Inquire deeper and truly heal the cause that’s causing the symptoms to manifest.

Once you listened to the podcast, I invite you to put pen to paper and reflect on the following:

What is one healing practice you are committing to practicing consistently? Perhaps try one you have never practiced before

The Othership Breathwork app link:

https://othership.onelink.me/loJo/urbanhealer

Landmark Forum:

https://www.landmarkworldwide.com/

Become a Created Coach Life Coach

https://createdmindacademy.com/certification?affiliate=timea

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This episode is a little introduction to who I am, my background and what got me here… my dark night of the soul. What’s a dark night of the soul? When you get the real good spiritual smackdown from the Universe because you are on the wrong path and haven’t been listening to the gentler nudges. My dark night was DARK dark. I only share some of it and will interweave the rest throughout the podcast – can’t give away all those juicy stories all at once. Also, don’t want to make it a 10 hour podcast!

So, I hope you enjoy listening to my podcast as much as I enjoyed recording it and that you get to learn something new about who I am deep down to my core. I will also touch base on why I called off my wedding in 2016, how I accidentally started a business and how google made me discover Reiki.

Just know sometimes the Universe needs to shake things up to get you back on track to feeling heart bursting joy and if you don’t FEEL good in certain areas of your life, there is a better waiting for you around the corner. Joy is your birthright so please don’t ever settle for less.

Once you listened to the podcast, I invite you to put pen to paper and reflect on the following:

-What dark night of the soul moment changed you making you stronger than you thought possible?

-What’s one positive you learned from that experience?

Discover your Joy with Timea Urban: Recent Episodes

Timea Urban