Food Allergy Freedom for Moms: Recent Episodes
Chelsea Winterholler
I am a Certified Life Coach who helps other moms process the fears that come from living day to day with a child with food allergies. I have a child with anaphylactic peanut allergy, and I used to go at facing this all alone. Until I found a life coach who would help me process all of the fear I was having about my son’s furture. I got certified so I can help YOU. I know the worry. I know the fear. I know the sleepless nights where worst case scenarios run over and over in your brain. Not just about your child’s life, but also about the financial burden, the scrutiny from not only your friends and family members, but also the doctors who are supposed to care about your child. I know the strain it can put on a marriage and relationships with teachers and caregivers. I’ve felt the crippling anxiety sitting in the back of an ambulance with my child in anaphylaxis. I know how you feel. I have been able to process these fears and figure out REAL steps forward for me and my son. Yes, my son as well. The tools I continue to learn have helped him stay calm when he is faced with an allergen, and stand strong when he is the only one at an event NOT eating the dessert. We have found real steps that are propelling him and I towards a better future. There will come a day when you don't spend every moment in fight mode, ready to bat down the next problem. Join me on this journey to find emotion freedom from your child’s food allergies.
Have you ever considered measuring your progress backwards? Reagan is a health and fitness coach and helps us to track our goals in an entirely different way. We also talk about how to choose to be dedicated rather than relying on motivation, how to leave room for failure, and creating results through choosing consistency.
Join the podcast this week and listen to my interview with my special Guest Reagan Wengert. Reagan is a personal trainer who helps women maintain healthy habits when life gets busy. She focuses on building sustainable fitness programs and nutrition plans to help women reach their goals.
You can find Reagan on Instagram @busygirlfit_
To find out more, follow Chelsea on instagram @winterhollercoaching
I hope you are ready, because today we are going to figure out exactly how to parent with confidence from my special guest, Brianne Heiner. Not only that but we are going to figure out our purpose behind our parenting and how to parent using faith over fear.
To hear more from Brianne, listen to her podcast here: https://podcasts.apple.com/us/podcast/come-follow-me-with-bri/id1528996410
To find out more, follow Chelsea on instagram @winterhollercoaching
I had the amazing opportunity this week to host one of my coaches and mentors on my podcast.
Misty Springer truly helps women BECOME.
Become what?
Become the coach, mom, business owner, and woman you know you are designed by God to be.
I have witnessed this first hand as she has helped me become a more whole woman.
I have done this through experiencing emotions in my body, not just in my head.
The shift happened almost immediately for me, where I was able to recognize that I needed my body, heart, and mind to all be in alignment in order to progress.
I can't wait for you to hear our interview and begin to experience what it truly means for YOU to BECOME.
To find out more, follow Chelsea on instagram @winterhollercoaching
To follow Misty, follow on instagram @mistyspringercoaching
Visit Misty's website www.mistyspringer.com
We can become greater women, mothers, friends, and self-reflectors through accepting our emotions along the way. I promise. Join me!
To find out more, follow Chelsea on instagram @winterhollercoaching
We have all heard the buzz word of "mindfulness", but do you really know how to do it? Do you know how to access the peace and the clarity that comes from simply pausing, breathing, and magnifying your surroundings? I am going to teach you all about how to do this today and how to teach your kids!
To find out more, follow Chelsea on instagram @winterhollercoaching
Humans have an amazing ability to grow their own resilience through feeling big feelings like anger and frustration and insufficiency-while still moving forward. Let's learn all about how to take a pause and get what we want EVEN when we are feeling beat down by life. I promise it is possible for you.
To find out more, follow Chelsea on instagram @winterhollercoaching
Are you forcing yourself to be happy? If so, is that really the way you want to live your life? I don't want to live that way. I believe that learning how to have compassion for your thoughts gets you going in the direction you desire so much quicker.
To find out more, follow Chelsea on instagram @winterhollercoaching
We have all been there. We have no idea what to say or do for our kids when they come in and they’ve just had a rough day today. We are going to learn how to be confident and our ability to be present and allow our children to have their own experiences.
To find out more, follow Chelsea on instagram @winterhollercoaching
Worry is always in a hurry-would you agree?
Worry says-hurry up and fix the outside thing as fast as you can so we can move on.
Worry doesn’t create useful ideas or energy in our life.
I don’t like to show up from a place of worry.
Now, I wish I could zap it all away, but I can’t. Worry is gonna be there. Today-we are going to talk about the difference between WANTING to stop worrying, and DECIDING to stop worrying.
Today I am going to give you a 3 step process for when you are ready to DECIDE to stop worrying.
To find out more, follow Chelsea on instagram @winterhollercoaching
We all know the feeling of having lots of different options spinning around in our brains and not knowing which direction to go. I am a big believer that the words "I don’t know" don’t help you to move forward in your life. We are going to teach you exactly how to help your kids find clarity and start making decisions.
To find out more, follow Chelsea on instagram @winterhollercoaching
We all have fears around our children's futures, that is very normal. However when we choose to parent from a place of trust and love instead of fear, not only does it impact our relationship with our child, but also their relationship with themselves. Today I am going to give you tools on how to parent from a place of trust and love instead of fear.
To find out more, follow Chelsea on instagram @winterhollercoaching
We are learning exactly how to build your kids’ confidence, and no matter where your kids are in their life right now, I promise you-it’s not as hard as you think. I am going to teach you ONE word that can help you-and your child-shift their view on their worth. Use this word intentionally multiple times a day, and over a short period of time-you will see confidence skyrocket.
To find out more, follow Chelsea on instagram @winterhollercoaching
You hear in so many areas of your life, "you must believe it to achieve it!" What if that’s actually true? We are going to explore what happens when you decide to start winning ahead of time, and I'll give you an exercise that will teach you exactly how to start implementing winning in advance right now.
To find out more, follow Chelsea on instagram @winterhollercoaching
It feels so good to me to believe that I am creating a masterpiece RIGHT NOW-even in the failures. That I fall on my face, that I have a way to go-but that the best of me is still ahead.
I believe that we are each creating a masterpiece takes 100,000 little micro moments of strength, persistence, failure, tears, joys, mistakes, growth…it all combines to create this priceless work of art.
Right now, you are creating it my friend.
Listen to Episode 86 to hear more.
To find out more, follow Chelsea on instagram @winterhollercoaching
Ask yourself this simple question: What has belief done for me? Maybe it was reaching your goal weight, finding a new friend, or creating the perfect piece of art. You see, when we have the feeling of belief, something really outstanding happens in our lives. We start to take action from that feeling. It is possible to enjoy life along the way, simply because of the belief that it will turn out, before we even get to the end! It is completely possible to create the kind of relationships you desire, the healthy body you crave, the vacation of your dreams, the whole life that you envision-all through the eyes of belief.Let's learn how, together!
To find out more, follow Chelsea on instagram @winterhollercoaching
I believe that you can change everything, on purpose. I beleive that you can create your life intentionally! As soon as women learn this amazing method, they are able to access relief in their life whenever they truly desire to!
Whenever you are ready to find relief from the worry, overwhelm, and fear, you can. I know that you can!
To find out more, follow Chelsea on instagram @winterhollercoaching
You can shift everything. Guys, I get it, I know you’re looking at me thinking, "Yeah if I’m in a good mood, I can do that, if I’m not, it just isn’t going to work." If you tell yourself that- you will be right. It’s never going to work.
You’re in charge of your mood, that is a beautiful, beautiful truth. Sometimes I choose to show up sad. Sometimes I choose to show up, worried, but I don’t have to show up like that every single day. I can show up, however I choose to...And this morning at the beginning of the morning, I chose to show up frustrated, because I was thinking “he needs to hurry up “and I acted in a way that I don’t want to act.
And the second I realized my actions I shifted everything around-and you can do this too. You can shift you. You can shift you. Mom’s have this amazing ability that once they shift, everything begins to shift.
To find out more, follow Chelsea on instagram @winterhollercoaching
When you or your child are going through something hard, you can help them process what is really going on. You can be the friend that sits next to them and says "That’s really sad”. "That must be hard." "I’ve felt sad before too."
It’s okay to acknowledge the sadness.
You don’t have to resist, react, or avoid feelings. You can actually get really really good at feeling them.
Our feelings are never going to go away. We aren’t robots, we are human beings. I would so much rather get good at feeling them then I would to live this life numb.
Let's get good, together.
Listen to episode 82 to find out how.
To find out more, follow Chelsea on instagram @winterhollercoaching
This week we are talking about why thoughts matter in the first place.
When it comes down to it, humans truly believe that our circumstances create how we feel.
My child has a food allergy-I feel stressed
There are 47 things on the floor in my living room, I’m feeling overwhelmed.
The airport is 2 hours away-I feel anxious
My plane got delayed, I feel frustrated.
She told me she doesn’t like my shirt-I feel offended.
My husband never makes the bed, I feel underappreciated.
The teacher doesn’t priortize my child’s allergies, I feel powerless
Each of these examples is a circumstance, followed by a FEELING.
But I want to show you that something happens in between the fact that is present in our lives and a feeling that is in our bodies. Think about that. Something happens in between the fact and how we feel about it.
It is a THOUGHT.
We have a thought. We then have a feeling.
Every thought that comes into your head is not a fact. This will not be popular when you suggest it to your brain-but I promise you it is true.
Your child’s allergy does not determine the level of fulfillment in their life. Their thoughts about it do. Your mother in law's scathing words do not determine the outcome of your relationship. Your thoughts about her words do. Your child looking in the mirror does not determine the level of her self esteem. Her thoughts about what she sees, does.
The beautiful thing here is...you get to choose what thoughts you give time and space to.
...And the way you choose to think about the facts in your life is what determines the outcomes of your life. Stories your brain offers are not reality. Facts are. Choose your stories wisely.
To find out more, follow Chelsea on instagram @winterhollercoaching
When you look back on a hard experience, you can remember what your mind, body, and heart told you. THIS IS HOW YOU PROCESS.
This is how you move forward with peace and relief about whatever your heart tells you is the next step.
I want you to know that there is so much support for you-and that YOU HAVE exactly what you need to CREATE how you FEEL in your life, to help your kids access their emotions and create this life that you are all striving for. It’s totally possible for you! Now you have 3 more tools to help you along the way- your Mind, Body, and Heart.
Listen to episode 79 to hear more.
To find out more, follow Chelsea on instagram @winterhollercoaching
Today we get to dig into the heart. This is where your true beliefs live, this is where your core beliefs are. This is one of my favorite things to talk about, because we so often allow our minds or our bodies to dictate our lives. We float around living unconsciously from the things the world is offering us, constantly making decisions from our brains or our body’s-is simply what we are used to.
But have you ever tapped into your heart? I know you have. You have an experience where you completely trusted your heart, even though your body and mind didn’t want to press forward. Let's dig deep into our heart today.
Listen to Episode 78 to hear more.
To find out more, follow Chelsea on instagram @winterhollercoaching
Sometimes my brain tells me everything is fine, but my body disagrees. I still feel fear, worry, and anger...despite my best efforts to "think" myself out of the emotions.
This year I learned something that changed everything for me:
Your body needs to experience feelings in order to get to the other side of them.
I have to process the fear in order to feel the calm.
I have to work through the overwhelm in order to access the relief.
If you want to CREATE how you FEEL in your life, you need to know how to access your mind-and your body.
Tune in this month as we learn how to feel calm and relief through our Mind, Heart, and Body.
Listen to episode 77 to hear more!
Follow Chelsea on instagram @winterhollercoaching
The first and easiest way to create calm and relief ion purpose is to simply identify the thoughts that you are currently having with your Mind.
See how those thoughts make you feel.
Decide if you want to keep feeling that.
What if we wanted to CREATE how we FELT for the majority of our life?
We would have to do exactly that. Come up with the thoughts that we want to be creating our feelings. It is possible for you.
Tune in this month as we learn how to feel calm and relief through our Mind, Heart, and Body.
To find out more, follow Chelsea on instagram @winterhollercoaching
What if you decided to come from LOVE instead of from Lack? I can do less in my life but choose but do it from love-that will make it “better” to me.
I am not giving anything up when I think of this. So often when we hear "Less" we think we are giving up so much! Instead of asking what do I have to give up, I ask, what do I want to go all in on? What do I CHOOSE to do from love?
It is More fun to come from love!
I have decided that it will be so fun to ask myself each month, "What can I commit to from love for the next 30 days?"
I Invite you to join me and do what you do from love instead of lack.
You have exactly what you need to grow, if you choose it! Growth can look like doing less.
Less only better.
To find out more, follow Chelsea on instagram @winterhollercoaching
Nothing slows down your progress more that spinning in indecision. We spend so much of our life in this space. I want you to be aware of how many times you say, “I don’t know” in your life. Those three nasty words stop you in your tracks.
The key to slowing down your life is to make decisions and follow through with them. You could say this will speed up your direction, your goals, your relationships, etc….and that would be right! When I want to slow down my brain fog and my stress, I make decisions and I DON”T make them THE END OF THE WORLD.
Do you know that everything is figureoutable?
Do you know that any decision you make today, you can make a different one tomorrow?
I believe living in indecision slows down progress. Listen up and start progressing.
To find out more, follow Chelsea on instagram @winterhollercoaching
Your brain is spinning-let’s talk about how to slow it down.
One of my go to’s this year for peace has been something I have had my entire life-but I just didn’t know it.
Breathing.
I want you to increase oxygen to your brain. Literally, physically increase it.
For 5 whole minutes.
Your brain will still be spinning on all the things you have to do, and all the things you have done wrong. Your brain will be spinning about the last conversation that you had that you said words you didn’t mean, then felt things you did your best to resist.
Lay down and breathe.
Find out how in this episode!
To find out more, follow Chelsea on instagram @winterhollercoaching
Slow down and listen.
Slow down and take in the moments.
Slow down and take in the giggles.
Slow down and love.
Slow down.
I want to help you slow down your brain. Over the next few weeks, I’m going to remind you of 3 things you can do to slow down your brain when it is going wild.
The first is to remind yourself of two very important words:
Of Course.
These two words encompass love and compassion to me.
Listen to Episode 72 to learn how to utilize these words and blow your own mind.
To find out more, follow Chelsea on instagram @winterhollercoaching
I am modifying my core beliefs about myself….but using a growth mindset to do it. I have alot of these things that I desire in my life, and my gift to Jesus this Christmas season is to start naming who I am and who I desire to be. Taking the talents that He has given me and actually recognizing them and using them for good.
This is the gift I am giving this Christmas season. You can join me, or MODIFY this to fit something more personal to you.
To find out more, follow Chelsea on instagram @winterhollercoaching
I used to have this friend, I named him my brain bully. Whenever a thought would come into my mind that created an emotion like fear or anxiety or sadness, I would blame it on my brain bully. Then I realized that my brain is on my side.
It’s not a bully. It actually wants the best for me.
It just knows that sometimes it’s ok to feel sad. It’s ok to feel angry. It knows that my body needs to process human emotions, and it is giving me an opportunity to do so.
Of course your brain suggests thoughts to you that FEEL like they create negative emotions. But what if…you just needed to learn to make those emotions your friend? Sadness and fear and anger can all be your friend. They don’t have to be feelings that you think are living inside of you and bullying you all of the time.
To find out more, follow Chelsea on instagram @winterhollercoaching
You know you want to know what it is-The secret to EVERY relationship. the really great part is that it is completely within your control.
You walk around thinking that other people are the ones making you feel mad and frustrated and annoyed. What if I told you that you were the one making you feel that way?
The secret is your thoughts. Let's dig in and figure out what you are thinking-and why-you are feeling what you are!
To find out more, follow Chelsea on instagram @winterhollercoaching
We are all being pulled in million directions. I realized something today, that Balance is totally possible for me...and for you. Listen to this episode to see a simple way that you can start to create more balance in your life.
To find out more, follow Chelsea on instagram @winterhollercoaching
I could go on and on about moments in my life where I ended up in a completely different place than I thought I would be. Infertility, losing loved ones, My sons anaphylactic allergy, career shifts, close relationships changing on a dime...I know that you have a list too. A list of times that you ended up somewhere that you just did not expect.
So, now what. Now that we’re here, we are face to face with some thing that we never expected. What do we do now?
Listen to the recent episode to hear more!
To find out more, follow Chelsea on instagram @winterhollercoaching
You are in the middle of something hard. I know that because you are a human who has some problems....some big, some small. The issue comes in when you believe that NOT deciding what to do is the best option that you have. When you do this, you are deciding something-you are deciding to embrace worry, stress, and indecision. You can learn how to show up in your life in a completely different way, if you want to.
To find out more, follow Chelsea on instagram @winterhollercoaching
We all have someone in our life who seems to push our buttons. Seems to say all the wrong things at the exactly RIGHT time to push us over the edge. For kids, especially with technology, this happens all of the time. Let's talk about how to handle it when this happens in your life, or your child's.
Listen to episode 65 to hear more!
To find out more, follow Chelsea on instagram @winterhollercoaching
You and I experience failure often. What we make it mean is the meat of the matter. When we treat our shortfalls as a FACT that we are failing at life, our job, and our relationships, there is no way out. When you realize that failure is simply a thought that your brain is offering you, so many things become solvable. When you tell yourself, "I am failing at my career" your results are that you continually see the ways that you are falling short. When you think, "I am failing at being a mother" you give yourself more opportunities to compound that thought. What are you failing at, and what are you going to do about it?
To find out more, follow Chelsea on instagram @winterhollercoaching
It’s not a small thing to have friends who think the best of you AND who are open to having a vulnerable and lasting friendship.
In this episode Chelsea has two guests, Lynn Ewell and Sara Payne, and the three of us tell you exactly how we have cultivated our friendship over the past few years.
We can help you choose what kind of friendships you to want to create, be vulnerable with each other, and how to help your friends through difficult situations.
We will teach you how to believe this about the friends in your life:
They love me no matter what
They see the best in me
They will forgive me
They give me grace
They see my potential
You get to create the kind of relationships that you want, and we will teach you how we have done it.
To find out more, follow Chelsea on instagram @winterhollercoaching
In this episode, I help you do one simple thing: Zoom out. We are so positive that the stories in our brain are facts, that we stick to them like glue. What happens when you zoom out and ask yourself one simple question: What else could be true here?
Listen to episode 62 to hear more!
To find out more, follow Chelsea on instagram @winterhollercoaching
Your brain is running in circles worried about your child's diagnosis, his performance at his next athletic event, and his college path-if there even is one.
Your brain can't stop spinning about the conversation you had with your kid last night and everything that you said wrong. All the things that you have no control over keep running through your brain. Worry. If only you could control the worry.
I am going to teach you how in 3 easy steps.
To find out more, follow Chelsea on instagram @winterhollercoaching
In this episode, Chelsea helps you take the moments in your life that everything seems to be falling apart, and helps you put them back together one step at a time. We all have real life emergencies. The ones where you need to get to the hospital or ...well...that's a true emergency. I'm here to tell you that most everything else, IS NOT. It's just called Worry. Let's break it down, together.
Listen to episode 60 to hear more!
To find out more, follow Chelsea on instagram @winterhollercoaching
In this episode, Chelsea and Corinne get personal. From feelings of fear and overwhelm due to children who have unique diagnosis, to where we turn for comfort when we feel those things. Chelsea and Corinne talk about how to help women find their own version of freedom-whether its around food-or their emotions.
Corinne Crabtree is a Master Certified Weight and Life Coach with a mission to help every woman break generational curses in order to improve their personal health and wealth. Corinne lost 100lbs 15 years ago and ever since, she has dedicated her life to teaching women how to do the same.
Corinne Crabtree is one of the leading voices in the weightloss and business industry. She’s the host of the wildly successful podcast, Losing 100lbs with Corinne, which has been downloaded over 50 million times in 160 countries. Over 1 Million women have taken her free weightloss course and Corinne now serves over 14,000 paid members in the No BS Weightloss Program.
After being a featured expert at The Life Coach School and having her business rank #1052 in the 5000 Fastest Growing Businesses of 2022, Corinne founded the No BS Business Women’s Membership. The program provides online entrepreneurs with simple frameworks, tools, and focus they need to take action and build the business of their dreams. In addition, Corinne offers advanced weightloss life coach training for coaches, dietitians and medical professionals who want to improve their client's weightloss outcomes.
You can catch Corinne on Facebook and Instagram talking about her dislike of diets and online marketing industry. Her greatest passion is helping women get rid of their old thoughts by using self love to never quit on themselves again.
Losing 100 Podcast/No BS Weightloss Program
Facebook - https://www.facebook.com/losing100podcast/
Instagram - @Corinne_Crabtree
No BS Business Women Facebook - https://www.facebook.com/NoBSBusinessWomen
Instagram - @NoBSBusinessWomen
To find out more, follow Chelsea on instagram @winterhollercoaching
You are ready to create your life on purpose.
Today we dug into the 5 step process of exactly how to create the results that you want in your life.
Listen. I promise it will make you more awesome than you already are.
To find out more, follow Chelsea on instagram @winterhollercoaching
Today we learned all about worry and the 4 ways that every human works through their emotions. Reflect on your past or current challenges and become aware of what your go-to reaction is...then decide what you want it to be in the future!
Do you React, Resist, Avoid, or Allow your emotions? ....and what is that creating for you in your life?
Listen to Episode 57 to learn more.
To find out more, follow Chelsea on instagram @winterhollercoaching
We both know that your brain LOVES to spin in circles. Especially about things that happened in your past-that you have absolutely no control over now.
I want to teach you today how to STOP the spin of your brain. Stop the guilt, frustration, and sadness that your brain keeps trying to make so important. Your past doesn't have to define your future.
To find out more, follow Chelsea on instagram @winterhollercoaching
Today we talked about the top 3 feelings you have in your day to day life.
After you decide what your top 3 feelings are, you get to decide if you want to allow those feelings to keep ruling your days. Or...is there another way?
Then, the best part: Breathe. Process. Become aware.
Listen to episode 55 to learn exactly how.
To find out more, follow Chelsea on instagram @winterhollercoaching
Do you have problems? I definitely do. I want to teach you how to solve any problem by asking these three questions.
1) How am I feeling right now?
2) What am I thinking that is making me feel this way?
3) Is that thought true?
Tune in so I can walk you through step by step how to solve your problems...in less than 1 minute!
To find out more, follow Chelsea on instagram @winterhollercoaching
Do you have some magic dust that I don't know about?
If you do-hook me up. A magic dust that can control everything and everyone around you?
Your child's sickness-poof, gone.
Your teenagers poor dating choices-poof, changed.
Your grown son's career path-poof, determined.
Sometimes I think about how awesome it would be to have all that power.
However, when I really get down to it, I wouldn't want the responsibility of every else's choices on my shoulders.
I can barely handle all of my own.
So if you had magic dust-WOULD you use it to determine the future of your children?
...Or, would you use it to change the way you think about it?
I'd choose the latter. You can too, and it's easy.
You see, when you change the way you think, your feelings change too.
You go from anxiety, frustration and sadness....to peace, calm, and relief.
I choose a magic dust that I can create on purpose and toss into the air anytime I want.
Let's create it together. Join me for my free Relief Week, September 5-8 12pm PDT.
To sign up go to www.winterhollercoaching.com. To find out more, follow Chelsea on instagram @winterhollercoaching
We all desire connection-with strangers, with people at school or work, and especially with those closest to us.
WHAT IF that was available to you RIGHT NOW? The level of love and appreciation and conneciton with every human that you desire it with?
GOOD NEWS. It is! When we are willing to be present with wherever that person is at any given moment, and we aren't expect that person to act or be different, connection comes like magic.
Listen to episode 52 to hear more!
ALSO: Join me for Relief Week. A free, 4 day, 30 minute each day zoom call where you can come and learn exactly how to create relief on purpose in your life. September 5-8, 2023. Sign up at www.winterhollercoaching.com
I desire the feeling of relief, and I bet you do, too.
Maybe you need relief from the feelings of:
Overwhelm.
Sorrow.
Guilt.
Anger.
Frustration.
Sadness.
Worry.
Do you know that it is possible to create relief for yourself?
I am going to teach you how.
You are ready to learn how to purposely feel calm and relief around yours and your child’s future.
Not only can you learn to process it for you, but you can along learn how to teach your kids how to handle these big feelings, too.
Now is the perfect time to learn.
I can teach you exactly how to create Relief.
To find out more, follow Chelsea on instagram @winterhollercoaching
"Connecting is the good stuff in life. " Isn't that the truth?
My guest on my podcast today, Jenn @connectedbirthservices is a master at supporting and connecting with others.
I truly believe that she has a magical way of supporting those in her sphere of influence...She supports women through their births, she supports children throughout her community, she supported me- a complete stranger in keeping my kiddo safe. She supports her family in every adventure they want to pursue, and most importantly, supports herself and her desires along the way.
It was so wonderful to highlight how she has come to do this so effortlessly and teach us how we can…well, be more like her!
Listen to Episode 51 to hear Jenn's journey about connection.
Find her on social @connectedbirthservices
To find out more, follow Chelsea on instagram @winterhollercoaching
In this episode, Chelsea celebrates 50 episodes and talks about 5 things that she has learned lately. If you had to make a list of the most recent 5 things that stood out in your life-what would it be? We talk about having more fun all the way to creating consistency. Join us for this life lesson episode!
To find out more, follow Chelsea on instagram @winterhollercoaching
I have alot of surface thoughts that I have been believing for a long time. I have always told myself that I am very judgemental…if I spend a moment to let go of that thought-I can see that IS NOT the truth. I have always told myself that I am extremely impatient…If i let go of that thought I can see that is NOT ACCURATE.
I have always told myself that I only operate when there is order…If I choose to let go of this thought, what will happen for me?
I recently realized I was a magician and could do anything if I JUST LET GO. If I honored what my soul needed, and was a lover of myself, if I was a warrior for my desires, then my true desires could shine.
This has me questioning everything.
What is your truest desire? What have you been telling yourself for a long time that is not true?
What if nothing you have been telling yourself is true?
Listen to episode 49 to learn to let go.
To find out more, follow Chelsea on instagram @winterhollercoaching
Sometimes I look at the faults of people around me rather than their awesomeness. Join me this month as I start a gratitude practice-each day writing down 10 things I am grateful for. I can't wait to focus on things I am grateful for and see the magic of my day to day more apparently unfold in front of my eyes. Your desire to belong and to have relationships in innate. You are a human who desires connection-and in this podcast we talk about ways to create connection and experience more gratitude each and every day.
To find out more, follow Chelsea on instagram @winterhollercoaching
This may seem insignificant-but it is everything. We are going to talk about the surface thoughts that our brains offer us vs. What we truly believe in our core. This is everything!
On the surface we think that our kids popping their gum annoys us. On the surface we think that Dribbling the basketball in the living room annoys us. On the surface we think the person on the airplane shaking their leg annoys us. WE KNOW, that annoyance only comes from a thought.
I want to offer you to operate from your core beliefs about humans rather than your surface thoughts about them.
Your core beliefs might be... I value them as a human, they deserve my time, love and attention, connection comes from me I want to connect with them, their actions have nothing to do with me-and everything to do with them. Let's learn how to access our core beliefs, and start valuing all humans!
To find out more, follow Chelsea on instagram @winterhollercoaching
Is it possible to do away with anger? To overcome it? I actually think it is possible. I have known people in my life, namely my grandfather, who did not express his anger. That doesn’t mean that he didn’t feel it sometimes.
We all feel anger sometimes-it is an emotion. When I feel anger it feels RED, even hot in my chest. When I feel anger it feels heavy through my shoulders and my palms get sweaty.
I think I feel angry because my kid lied to me.
I think I feel angry because my the guy in the big blue truck cut me off downtown.
I think I feel angry because someone said words to me that I didn't agree with.
Newsflash-We know that emotions in our body are caused by thoughts in our brain. So that anger you are feeling? It's coming from you.
To find out more, follow Chelsea on instagram @winterhollercoaching
What is relief, anyway?
A feeling of reassurance and relaxation following release from anxiety or distress.
Sign me up.
Just reading the definition made me take a big deep breath.
I think I was trying to WILL the relaxation into my body just from reading the words on the page. Is that how it works?
I kind of wish it was.
But then I wouldn't have experienced so much growth from doing the work to find relief in my life.
and
I wouldn't have experienced the joy that comes from being able to create relief, ON PURPOSE, any time I want.
You read that right: you can create relief.
I can help you.
Relief from the overwhelm of your unknown diagnosis.
Relief from the stress surrounding your child's unknown future.
Relief from the anger you feel in your marriage.
Relief from the worry about how you are going to help your family get through the day-let alone the weeks and years ahead.
Let's learn together how to create more feelings of reassurance and relaxation as we release ourselves from anxiety and distress.
Let's transform you, your life, and your view of everything around you. Coach with me, and listen to podcast 45 to hear the first few steps to finding relief.
To find out more, follow Chelsea on instagram @winterhollercoaching
As you tell yourself this, the feeling of overwhelm is SURE to creep in. You can start to address that feeling with one simple question, "is that even true?" Honestly asking yourself if the things that your brain is offering you are true has the ability to start to poke holes in the emotions that you believe are so important to your survival! I have news for you-overwhelm is not crucial to your survival. Great news! Everyone does not need your help. Notice your brain's thoughts and question them!
Listen to episode 44 to learn more.
To find out more, follow Chelsea on instagram @winterhollercoaching
In this episode, Chelsea helps you to develop Accurate thinking patterns in your life. Your brain often offers you things like, "I am a terrible mom!" How do you answer your brain? Do you agree with it? Do you fight against it? There are so many useful questions that you can ask yourself when you are teaching your brain to create more accurate thinking patterns. This can change everything for you! Let's get to changing!
To find out more, follow Chelsea on instagram @winterhollercoaching
Have you ever been locked in your house for a few days and felt like you were completely disconnected from the world? Like you hadn't had any type of meaningful connection in days on end? I am here to tell you-I have been there, too! Let's dig into what "meaningful connection" even means...
Listen to episode 42 to learn more.
To find out more, follow Chelsea on instagram @winterhollercoaching
You don’t have to feel inadequate around anyone. But do you know who I want you to feel adequate to, always? YOU. I want you to know so intensley that you have so many amazing things about you-and also know that you have weaknesses. And by acknowledging them instead of ignoring them, you can start to gain strength from them.
Find the courage to stay in the tunnel and your eyes will start to adjust to the night. And the dark will become light. -David Goggins
The dark will become light. I know that to be true. I can help you-reach out and let’s get going on this, together.
To find out more, follow Chelsea on instagram @winterhollercoaching
In this episode, Chelsea interviews Dr. Katie Marks-Cogan about READY.SET.FOOD!, an early allergen introduction plan. Dr. Katie tells us that introducing small amounts of allergens early and often is the best way to help a child have a greater chance at a future of food freedom. Her and I chat about the benefits of this program, and I ask ALOT of questions!
I am a believer that education is the best policy when it comes to our kids. The more information we get, the more educated we are to make decisions. Please make all decisions with your doctor before beginning any program for your family.
Enjoy listening to my interview with Dr. Katie of Ready.Set.Food!
Find out more at www.readysetfood.com
Listeners get 10% off at FOODALLERGYFREEDOM10
To find out more, follow Chelsea on instagram @winterhollercoaching
My son had an anaphylactic reaction. I did so much right-and quite a few things wrong. I want to share them with you, today! You get to decide-What do you want your relationship to be with this emotion? Do you want to hide and push it away? Or do you want to talk to it? Tell it all your worries. Invite it to come along with you here and there…get uncomfortable now so that when you are in the middle of a life threatening crisis…you know fear. You know exactly what fear feels like, sounds like, and looks like to you. And best of all-you know how to help your body acknowledge it, and release it. SO that you can KEEP GOING ANYWAY.
Listen to Episode 40 to learn more.
To find out more, follow Chelsea on instagram @winterhollercoaching
My biggest fear is fear about the future. What's Yours?
Fear that my kids won’t choose a career that can sustain the lifestyle they desire.
Fear that they will lose their next football game.
Fear that the next time my son eats a peanut, he will have a reaction.
What about fear of a future conversation-maybe with an in law, an estranged family member, or a doctor?
We all experience fear. The issue is that we think fear is bad. I disagree! I think fear is telling us something. Hello! Be aware! This is coming up in your future! Hello! You might want to put some extra thought into this future conversation or vacation that is ahead. I think it is so nice of our brain to warn us ahead of time of things that we might need to be aware of.
Learn to do whatever it takes to take just A TINY bit of the power away from the fear. BY FEELING IT. Not by running away and hiding and feeling scared like the people in the movies-but by feeling it. Take its power. You got this.
Listen To episode 39 to hear more.
Your mom should call you, fix your meals, let you roll your eyes and still babysit your kids.
Your kids should take out the trash, clean their rooms, do their homework and practice their instruments-all with a smile and without being asked.
Your husband should give you a giant kiss when he gets home from work, have all the energy in the world to take over kid duties, and be ready to run the 5 errands you have on a list for him-may I add-all with a smile.
Want to know how I am so good at telling you about manuals you might have for people in your life? Because I am so good at having them, myself. I have manuals! We all do.
A manual is an instruction guide we have for someone in our lives about how we would like them to behave so we CAN FEEL GOOD AND HAPPY. We generally don’t tell the other person what’s in our manual. That's where things get sticky.
To find out more, follow Chelsea on instagram @winterhollercoaching
I believe that we are on earth to learn to become like Jesus Christ.
Jesus was the master of managing his mind and his emotions.
He felt compassion for the woman well.
He felt yearning for friendships.
He felt lonely in the Garden of Gethsemane.
He felt proud when he performed miracles.
He felt disappointed when Peter denied him 3 times.
He felt angry when people were selling things in the temple.
He felt humbled when the leper believed he could be healed by the Savior.
He felt shunned when the samaritans spit on him.
He felt happy when he started his public ministry.
He felt sad when Nicodemus chose not to follow him.
I have felt sad, happy, humbled, disappointed, angry, and lonely...
Just
Like
Jesus.
I want to become like Jesus. I can do that by reminding myself that:
Jesus felt this too.
Listen to episode 30 to learn more.
To find out more, follow Chelsea on instagram @winterhollercoaching
In this episode, Chelsea and Corinne get personal. From feelings of fear and overwhelm due to children who have unique diagnosis, to where we turn for comfort when we feel those things. Corinne helps women find their own version of freedom-whether its around food-or their emotions.
Corinne Crabtree is a Master Certified Weight and Life Coach with a mission
to help every woman break generational curses in order to improve their
personal health and wealth. Corinne lost 100lbs 15 years ago and ever since,
she has dedicated her life to teaching women how to do the same.
Corinne Crabtree is one of the leading voices in the weightloss and business
industry.
She’s the host of the wildly successful podcast, Losing 100lbs with Corinne,
which has been downloaded over 50 million times in 160 countries. Over 1
Million women have taken her free weightloss course and Corinne now
serves over 14,000 paid members in the No BS Weightloss Program.
After being a featured expert at The Life Coach School and having her
business rank #1052 in the 5000 Fastest Growing Businesses of 2022,
Corinne founded the No BS Business Women’s Membership. The program
provides online entrepreneurs with simple frameworks, tools, and focus they
need to take action and build the business of their dreams. In addition,
Corinne offers advanced weightloss life coach training for coaches, dietitians
and medical professionals who want to improve their client's weightloss
outcomes.
You can catch Corinne on Facebook and Instagram talking about her dislike of
diets and online marketing industry. Her greatest passion is helping women
get rid of their old thoughts by using self love to never quit on
themselves again.
Losing 100 Podcast/No BS Weightloss Program
Facebook - https://www.facebook.com/
losing100podcast/
Instagram - @Corinne_Crabtree
No BS Business Women
Facebook - https://www.facebook.com/
NoBSBusinessWomen
Instagram - @NoBSBusinessWomen
To find out more, follow Chelsea on instagram @winterhollercoaching
You choose.
When you look at your to do list, you have options. You don't think you do, because you immediately have a sense of overwhelm. you are wrong-you have options.
You can think,
"Look at everything I am saying no to."
or
You can think,
"Look at all the things I am able to say yes to today."
What you choose to think will create your outcomes. Simple as that.
To find out more, follow Chelsea on instagram @winterhollercoaching
This is the perfect podcast episode for you......
If you are feeling stressed about your child’s future, or your own.
If have a child with food allergies that you aren’t sure how to navigate.
If you have some relationships in your life that create stress for you. maybe with your child, their siblings, their doctors, their teachers, even your spouse
If you also feel fear, anxiety and worry around all of the unknowns that come along with your child’s allergy.
You are also listening to the perfect podcast for you if you want....
To learn how to balance the stress that you feel.
To become a person who can recognize what is causing stress for you.
To learn how to even enjoy the day to day while navigating your child’s allergy, even when you aren’t able to be with them every waking moment!
None of us are strangers to stress. Here is the number one truth that I want to share with you today:
STRESS IS OPTIONAL.
Listen to Episode 34 to hear more!
Chip away. Take a tiny chisel and just start to chip at the thought that your brain thinks is SO RELEVANT at the moment.
Why would we even do this? We do it because we are sick of feeling disappointed every time our husband comes home and looks at his phone instead of us. THAT’s WHY. We are sick of feeling frustrated about the price of a treatment program we are in. We are sick of being angry at our friend from not listening to anything we have to say. You think that feeling disappointed is the obvious, easiest thing to do. But you are doing it over and over and over every single night. Does that feel easy to you?
It doesn't to me. The easiest thing to me is actually to spend 10 seconds, each time my brain offers me a thought like, “He isn’t engaging” and teaching my brain to ask ONE SIMPLE QUESTION.
Is that actually the truth?
I do this in every area of my life. You can too.
Listen to Episode 33 to find out how.
In this episode, Chelsea talks with Sara Payne. She is a master certified life coach and a MASTER of all things relationships. She helps women who are MORE than a doctor’s wife to create an equal partnership in their marriage. For our listeners, a solid relationship with your partner is essential. We often have different ideas about how to handle a child’s diagnosis, how to teach our kids about the ups and downs of their lives. I also find that alot of my clients have different ideas about how money should be spent, especially when it comes to healthcare costs that feel out of their control. The communication between spouses seems to go up and down with the mood of one or the other-and we need an expert to help us neutralize that. Sara is that Expert!
Tune in to episode 32 to hear from Sara!
To find out more, follow Chelsea on instagram @winterhollercoaching
How do I help my kids ?
This is the most common question I get as a coach.
You can help your child-I promise. All you need is this episode:
How to Help Your Kids Fight Their Food Allergy Monsters.
Not to mention those other monsters that impact not only our kids, but even us adults! Monsters like...
fear.
anxiety.
worry.
stress.
Listen this episode to find out how to help your kids.
To find out more, follow Chelsea on instagram @winterhollercoaching
Holy moly we are so hard on ourselves. I am going to tell you right now, why that is.
It is because we think we have to be amazing all of the time.
There is no room for less than that. Only super duper amazing spectacular all of the time.
So, when we aren’t amazing, we judge ourselves. We shame ourselves. We tell ourselves that we are falling short, ruining our marriages, our children and our entire lives along the way.
Let’s lighten up.
Less judgment.
More love.
To find out more, follow Chelsea on instagram @winterhollercoaching
In this episode, Chelsea has the opportunity to interview her friend and fellow life coach, Jen Larsen.
Jen helps moms gain peace and hope in their life after the loss of a child. We and I have known eachother for a few years, but what brought us together, in my opinion, was that both she and I have lost a child.
I wish so much that I had coaching back then!
Then, in recent months, Jen and I have connected more through our coaching practices. I am so excited to have her here today and just have an amazing and open conversation about our experiences and about how we have come to find healing.
Check her out on social media here Jen Larsen Coaching
and find her amazing journal here:
Give Hope: A Grieving Journal by Jen Larsen
To find out more, follow Chelsea on instagram @winterhollercoaching
Meyers has been working in a treatment program for his anaphylactic peanut allergy for the past 2 years...and he was just cleared for cross contamination!
Listen to our exciting journey and celebration...as well as how my brain does its very best to not accept love and compliments from others.
Did you know that the thoughts that you have are optional? You can tell your brain to settle down, to back off, or that it is completely wrong.
Give it a shot. It's kind of fun-talking to your brain is kind of fun!
To find out more, follow Chelsea on instagram @winterhollercoaching
Do you every feel like everyone expects you to just be Happy? Sometimes we try to force ourselves into it. I want to give you permission to be both.
AND is a powerful word, if you let it be.
You can be happy AND be sad.
You can trust AND protect yourself.
You can love AND be angry.
You don’t have to force yourself to be happy all of the time. You can allow for any emotion, at any time, AND continue moving forward.
Listen to Episode 27 to hear more.
To find out more, follow Chelsea on instagram @winterhollercoaching
I would encourage you to stop living from the surface thoughts that others are offering you-or the ones that your brain is offering you.
“Other people think I am failing”. Is a surface thought that often comes into my brain. Want to know what my DEEP belief is?
“Failing along the way is exactly how I am going to get what I want”
“Other people’s version of success doesn’t have to be mine.”
And
“Following my personal core beliefs is how I measure my success”.
I am actively living by my deep core beliefs. Are you? Or are you allowing your surface beliefs to determine the results of your life?
Can you think of a time that everything just felt impossible? Really. Everything in your life, every goal you were reaching for, just seemed completely out of reach?
Telling yourself that you are exactly where you should be along the path is eye-opening. Reminding yourself that it is none of your business when the end date is. You are exactly where you should be.
Spend some time breaking down the old beliefs you have of what you can accomplish!
When you start relating to your future self, everything becomes possible.
Listen to Episode 25 to learn more.
To find out more, follow Chelsea on instagram @winterhollercoaching
So often we think that saying “I don’t know” is the easy way out. Is that the truth?
I actually would argue that telling yourself that you don’t know is making everything harder in your life. You might not be able to think of the last time you said Idon’t know, but after listening to this podcast, I promise you will start to recognize times that you say I don’t know in the future.
And honestly, that’s the first step. Every time you say, I don’t know, you can answer your brain. You can tell your brain “I hear you brain, I see that right now you’re wanting to be confused about something that You think will help you. But in reality telling yourself you were confused does just that, it confuses you. What if you tried to take I don’t know out of your vocabulary? Every time you said it, you challenged yourself. You challenged yourself to simply answer the question instead.
Listen to episode 24 to learn more.
To find out more, follow Chelsea on instagram @winterhollercoaching
Who controls your love?
Often we think our love is controlled by the people around us. HOw they act. What words they use, the choices that they make.
This is wrong. We are not controlled by any of that. Our love does not have to be conditional on other people. Do you know you can choose to love? I do this by choosing to strive to understand the people around me.
It is not easy.
It is all work. It is all hard work. Do you want it to be a path that leads to the same sad angry emotions it has for the past decade? Or to a version of you who is striving to not only understand others better, but most importantly, yourself.
There is something that says simply, “love others”. I believe the best way to do that, is to strive to understand. Borrow that thought from me and just strive to understand. That is how the love comes, through understanding.
To find out more, follow Chelsea on instagram @winterhollercoaching
Don’t fail ahead of time by telling yourself you will try.
I’ll try to get basketball tickets
I’ll try to exercise daily
I’ll try to eat healthy
I’ll try to meet my budget goals
I’ll try to stand up for myself
I’ll try.
It is you giving yourself permission to fail. BEFORE YOU EVEN ATTEMPT it. Stop doing this to your dreams. Stop doing this to your messy house and to your health. Stop trying and just do it.
To find out more, follow Chelsea on instagram @winterhollercoaching
There is no way that that the Pyramid of Giza is perfect. NOT every mistake was fixed before moving forward.
What if this is true for your life too?
What if you can make mistakes, fix some of them, and just leave others….and still keep going forward?
Failing at things and still meet your goals?
I think it is possible.
Actually, I KNOW it is possible, because I fail every day, and I just keep going. And the keeping going is what makes me meet my goals.
What if you just EXPECT that you are going to fail sometimes? HA! What if? I literally keep a list of my failures. I’m not joking-I have a google doc that has all of my failures on it-and boy is the list getting long.
You can make mistakes and still meet your goals.
Listen to episode 21 to find out more.
To find out more, follow Chelsea on instagram @winterhollercoaching
We are prepping my son’s brain to eat a peanut. I know that his body can handle this allergen, because we have been working for 21 months preparing his body for this moment. We have also been working for 21 months preparing his brain for this moment.
For the moment that he eats a peanut. Put yourself in his shoes. Eating a peanut.
We have to prepare. We can’t just throw him in a room and expect that he will pop that peanut in his mouth with no hesitation whatsoever.
This is how we are preparing.
We talk about how our thoughts make us feel things. ALL THE TIME. Not just when he is taking his dose.
When he is auditioning for a play.
When he is stepping onto a basketball court for a big game.
When he has a math test in school.
All so his brain prepared to eat a peanut.
Listen to episode 20 to find out more.
To find out more, follow Chelsea on instagram @winterhollercoaching
Imagine “Lifetime access to freedom”
It’s not just a pass you cash in when you get to the beach, the mountain, the restaurant, the golf course. This is a pass that once you learn it, it is always with you. You keep practicing and learning and then, your brain, it just CHANGES. It starts thinking in a way that feels like FREEDOM.
It feels like calm.
It feels like patience.
It feels like compassion and understanding and love. Not just for others. But for YOU, too. Can you imagine totally trusting yourself with every emotion you experience? I can, because I am doing it every day. I am feeling my range of emotions from sad to angry to stressed, and I am trusting myself with them.
You can too.
I can teach you how to do this. You can do this!
Listen to Episode 19 to hear more!
To find out more, follow Chelsea on instagram @winterhollercoaching
Have you ever just been spinning about all the things that are wrong in your life?
You feel sad, and you can’t pinpoint why.
You are worried about your kids day at school.
You can’t stop thinking about your finances.
You tell yourself you are falling short in your job, as a mother, as a wife.
You are positive that your child’s teacher does not like you.
You know people around you are judging every move you have made in the past, and every move going forward.
I want you to do something. Get a piece of paper and write down every single problem that you have. Every signal one. Don’t hold back.
You have problems. So do I. So do your kids. What is your BIGGEST problem, right now? Really.
Look at that list of paper and pick what feels like the biggest problem to you, right now.
Listen to episode 18 to figure out where to go from here.
To find out more, follow Chelsea on instagram @winterhollercoaching
Do you feel dread about your child's allergy?
It would be very easy to convince myself that dread is coming from my circumstance. But, I know better, I know that feelings come from my thoughts. And this feeling of dread is definitely coming from the thought. “This food sent him into anaphylaxis two years ago.”
It is a really big leap for me to change my thought. I might be tempted to force myself to change it to “this is what we’ve been working towards“ or “He is strong he can do this“ or “I didn’t spend all this money in time for nothing“.
But when I really think about it, when I offer myself, the thought “this is what we’ve been working towards“ I believe it for a second. But then my brain automatically goes back to “This food sent him into anaphylaxis two years ago“ I can’t seem to get away from that thought. It keeps popping into my mind.
Every afternoon as he is taking a higher and higher dose of peanut, I am looking at that little Gummy Bear, and thinking the thought “this food sent him into anaphylaxis two years ago“.
So how on earth do we bridge the gap? How do we get from complete dread to a feeling that might just propel us to continue moving forward?
To find out more, follow Chelsea on instagram @winterhollercoaching
Over the past few months, I have been talking to ALOT of people about their fears. The other day, a friend said to me,
“I don’t have a fear of my child having physical death, but I do have fear about their social death”.
This friend of mine, she is not alone. This fear happens to other people too. Actually, if you have kids, I would guarantee this has crossed your mind.
Listen to Episode 16 to find out how to handle this.
To find out more, follow Chelsea on instagram @winterhollercoaching
Are you ever afraid you will make the wrong choice?
I am!
Should we do this program-or not?
Can we afford to do this-or go broke?
Can I trust the doctors-or should we go our own way?
Will my family support me-or will I have to do this on my own?
We all do this all the time. Each and every one of us does this. We are faced with a big decision, we don’t know what to do, so we spin, we spin, and we spin, and we spin over and over again. We spend so much time, not deciding what the best plan of action is, that we keep ourselves from going in any direction at all.
I want you to give yourself permission. I want you to let yourself know that there is no such thing as a wrong decision.
Listen to the episode to learn more.
To find out more, follow Chelsea on instagram @winterhollercoaching
Why do we try to control grown adults when we know it is fruitless? We try to control them because WE want to feel something.
We want to feel heard.
We want to feel valued.
We want to feel like others approve of us.
Guess what. You can feel heard, valued, and approved of. You can feel all of that without your sister, mother in law, or teacher telling you it.
Because we feel emotions due to a thought we are thinking. If you want to feel heard, valued, and approved of, THINK those things of YOURSELF.
You hear you.
You value YOU.
You approve of YOU.
To find out more, follow Chelsea on instagram @winterhollercoaching
In this episode, I talk about the amazing experience of running a marathon-WHICH I HAVE NOT DONE. However, Anna has. Her story relates how togetherness has the potential to push us to greater achievement.
I also quote a podcast episode of The hidden Brain: Relationships 2.0. An Antidote to Loneliness, with General Surgeon of the US, Dr. Vivek Murthy who shares that "The biology of loneliness makes us turn inside of ourselves".
If we want to achieve greatness, like Anna, we must combat loneliness.
To combat loneliness is simple. Connect with yourself and Serve others. Listen to the podcast to hear more.
To find out more, follow Chelsea on instagram @winterhollercoaching
You can desire chocolate cake and not eat it, friend. You are so capable.
So many of our desires remain unmet.
I have a desire for Meyers’ peanut allergy just always looming over our heads.
I have a desire for old relationships that I had with friends to be rekindled.
I have a desire to not feel chronic pain in my leg.
I have a desire to never see another human lose a child too soon.
I have a desire for there to be a cure to my best friend’s cancer.
I have a desire for middle schoolers to not have cell phones.
I have a desire for people just being kinder in our world.
I have a desire for there to be medicines that actually heal genetic disorders.
I have an entire page of desires that I am sitting in right now. Some of them, well all of the ones that I listed off to you, I will most likely have to
stay in DESIRE for my ENTIRE LIFE.
Others on my list I may just desire for a few months or years.
I want you to write all of your desires that you are waiting for.
All of your big, unanswered desires that you have in your life. We all have them. We all have heavy things that we know may or may not happen for us in this lifetime.
Write them all down. “I desire” at the top of your page, then just let your brain dump every light and every heavy deep desire that you have onto the paper.
Then look at the outstanding capacity that you have to sit with unmet desires. You are LITERALLY going to sit there, right in the middle of this desire for years.
You are doing it RIGHT NOW.
You can desire chocolate cake and not eat it, friend. You are so capable.
To find out more, follow Chelsea on instagram @winterhollercoaching
In this episode, I get the opportunity to chat with Sara Payne, fellow life coach and host of The Doctor's Wife podcast.
Sara is my mentor and has taught me so much not only about life-but about how to live it in the best way possible! For both of us, that is through recognizing that our thoughts create every result in our lives. In this episode, we dig deep into why I chose to jump into the world of coaching, and also how you, food allergy mom, can find freedom through this work.
Find Sara at https://sarapayne.com
Find Sara on instagram @sarapaynecoaching https://www.instagram.com/sarapaynecoaching/
To find out more, follow Chelsea on instagram @winterhollercoaching
In this episode, Chelsea invites you to join her for a video class on the Fear Strategy. I will be teaching you what has helped me embrace the fear and worry that comes along with having a child with an anaphylactic food allergy. Can you imagine actually going to lunch with a friend without checking your phone “just in case” your child has an exposure? What about a vacation where we actually enjoy the airplane ride instead of worrying constantly about what snack the stewardess is going to hand out, today? Or a baseball game, where you can have a calm mind to make decisions, even when you are surrounded by people cracking open peanuts? Can you imagine a day where your child can help himself not feel like he is on the outside looking in when a group of kids are all eating birthday cake that he can’t have? Join me. Invite your friends and family members who are also impacted. I promise this work is worth doing. Click the link to sign up: https://mailchi.mp/22913c1de487/foodallergyfreedomformoms Or click in my bio @winterhollercoaching on instagram to sign up. To find out more, follow Chelsea on instagram @winterhollercoaching
What if I told you that you heard a secret at birth, and you forgot. No matter your belief system, be it God, Intuition, the Earth. You were told something at birth. It was “YOU are the greatest Miracle in the world.” What if we could believe that? Fully, truly, deep in our souls. I believe that belief is learned. That you can learn anything by telling yourself it enough. Beliefs are just sentences in our brain that we have told ourselves so many times that we believe them wholeheartedly. Try it. Tell yourself that you are the GREATEST MIRACLE in the world. What comes up for you? Say it out loud. Do you believe it? Do you, deep down in the core of your heart, believe it? If you don’t, borrow my belief. I believe that you are the greatest miracle in the world. To find out more, follow Chelsea on instagram @winterhollercoaching
I am so excited for today-we are going to completely change the way you think. Not to happy go lucky thoughts and rainbows-just the WAY you think. Have you ever even thought about the WAY you think? You can literally CHANGE EVERYTHING. I did. You can too. Today we are learning The Model! The model has the ability to help you work through any problem. ANY PROBLEM. Literally every single problem that you have is a problem that only exists in your brain. I know you want to push back against that-but I promise you it is true. Big and small, it all boils down to our thoughts. Take time to put your thoughts into the model. I do it daily. You can too. To find out more, follow Chelsea on instagram @winterhollercoaching