P.S. We Expire: Recent Episodes
Morgan Motsinger
Welcome to the P.S. We Expire Podcast. I’m Morgan. I’m an entrepreneur, mother, speaker, and mayhem-maker. When my daughter was diagnosed with an incurable disease a decade ago, I had to learn how to navigate intense grief, uncertainty, and mortality. I became driven to understand what makes people resilient. Through therapy, mindfulness practices, and hard conversations, I’ve found tools to handle internal and external challenges. If you are ready for deep, real and honest conversations, this podcast is for you. Every week, starting January 4, we will talk about all the hard things that people tend to avoid. We’ll talk about the real stuff in relationships, spirituality and religion, death, money, and more. We are not alone in our heartbreak and the challenges we can’t seem to find our way out of. We want more fulfilled lives, but that can only happen when we have honest conversations and authentic connections. This life is so short, so let’s learn together how to be human. Oh, and PS. We expire. Hit subscribe now, and start listening January 4.
This body scan is wonderful for a short break during your day or getting your body and mind ready for sleep. This guided head to toe exercise is a great way to notice areas where you hold tension.
Enjoy!
https://www.morganmotsinger.com/shop/idea-action-30-day-challenge
This episode will lead you through how I think about turning ideas into action. This isn't just about goal setting (yes, I'm familiar with the SMART framework). It's really about becoming a person who doesn't sit on the sidelines of her own life.
There is a framework I use that I'll walk you through in this episode. Whether or not you join me for this 30-day challenge, I hope you start tackling some of those things you've been thinking about for a long time.
On a scale from 1-5, how often do you feel like this?
- I feel I have to sacrifice meaningful conversation because of others' device use.
- I've given up expecting full attention from people during social interactions.
- I miss the deeper conversations I used to have before smartphones.
- I feel sad when I see someone I care about more engaged with their device than with me.
- I worry that real human connection is disappearing. I feel isolated even when surrounded by people on their devices.
I don't know about you, but I can answer five a lot to a lot of those. And I imagine that probably most of us can.
I also know I'm part of the problem.
Sometimes, I feel like we're all zombies. We're here, but we're not....here. We live in our own realities even as we are physically present with others.
In this episode, I explore the profound impact of technology on human connection, particularly focusing on how smartphones and social media contribute to feelings of loneliness and disconnection. There's an interesting/terrifying parallel between the experiences of caregivers for those with neurodegenerative conditions and the feelings of isolation that arise from being physically present but emotionally absent in social interactions.
I'm not going to leave you hanging. I share some practical strategies for reconnecting with others and how to manage unhealthy dynamics of distracted presence.
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Get on my email list, where I periodically share helpful tools for better habits, mindfulness, and general well being: https://morganmotsinger.myflodesk.com/subscribe
Talking about death isn't really everyone's favorite.
One of the big problems with actively avoiding or maybe just never considering how things are going to go at the end is we miss out on some really important conversations that have a big impact.
Amy and Erin are the owners of Before the Casket, a company that educates and empowers people to take control of their end-of-life decisions, before the casket (clever, right?).
This conversation not only explores some of the practical medical implications of certain types of life saving interventions, it also boldly investigates some of the common misconceptions about death, the healthcare system, and what a good death means.
Amy Hensley Master of Science in Nursing, Registered Nurse
How I define myself: mama bear, supportive friend, oldest daughter and sister, compassionate hospice nurse, movie lover, former graphic designer, passionate human, social introvert Bio: I was a graphic designer for nearly twenty years before I went to nursing school. While I worked at a critical access hospital doing everything from birth to death, I got my MSN and then started teaching. During my teaching career, I found my voice and encouraged students to find their voice. Realizing that my passions include end-of-life guided me to become a hospice nurse and end-of-life educator. We all bring to the table our experiences, viewpoints, concerns, biases, and expectations. Giving grace to myself and those around me has helped me have uncomfortable conversations with humor, awareness and understanding. I'm becoming more comfortable with asking for what I want.
Erin Putney Master of Science in Nursing, Registered Nurse
How I define myself: energetic creative, passionate educator, honest conversationalist, proud mom, chill paddleboarder, artistic thinker, former ICU nurse, loving daughter Bio: I love the science behind nursing and even wanted to be a science teacher at one point. I’ve worked in different areas as a nurse, but realize the common thread is having the curiosity to solve problems with data and creativity. While I was an oncology nurse and worked in Trauma ICU, I saw patients and families experience unnecessary guilt because they hadn’t had end-of-life conversations. My master’s research focused on effective end-of-life education for nursing students, which has been adapted into a workshop for various audiences. My passion is giving everyone the tools needed to cope and be successful. Check out my website: www.teachingcourage.com
You can find their work at:
https://beforethecasket.com/en-us/
On Facebook: https://www.facebook.com/profile.php?id=100085625110676
You can find Morgan on her website https://www.morganmotsinger.com/
Get on her email list here: https://morganmotsinger.myflodesk.com/subscribe
Chapters
00:00 Creating Comfort in Conversations About Death
02:11 Barriers to Discussing Mortality
05:50 Navigating Difficult Conversations
11:11 The Benefits of Open Dialogue
16:39 Understanding Medical Terminology
24:00 Flexibility in End-of-Life Decisions
36:31 Planning for the Unexpected
38:22 Navigating Difficult Conversations with Kids
40:47 Understanding Death and Dying
44:32 The Importance of Acknowledging Grief
49:39 Grief vs. Mourning: A Deep Dive
58:52 Practical Steps for End-of-Life Conversations
01:19:26 The Importance of Conversations About Mortality
01:20:15 Choosing a Power of Attorney and Documenting Wishes
01:21:41 Family Dynamics and Communication
01:23:20 Humor in Difficult Conversations
01:24:54 The Gift of Pre-Planning
01:28:41 Navigating Humor and Seriousness
01:36:45 Recommended Resources and Books
01:43:55 Final Thoughts on Having Conversations About Death
I remember cobbling notes together on my phone, writing things on paper scattered here or there, until I finally gathered all the notes about Anni's care into one document.
This simple act made it possible to relax a bit. I recorded her medications, daily and weekly schedule, seizure protocols, and more. It was immensely helpful not to have that information rolling around in my head loosey goosey.
Putting all the info together can feel very overwhelming, especially for a caregiver who is already running on fumes, so when I heard about Mike's "Pink Book" and his company Soaring Families, I knew I needed to have him on the podcast. His work isn't just about creating an amazing tool, but his company teaches families how to find, train, and retain a robust support system when in a caregiving role, whether that's for a child with extra needs or an adult with aging considerations.
Mike shares his journey of caring for his son Ben, who has special needs. He emphasizes the importance of building a caregiving team, personalizing care, and the emotional challenges faced by caregivers. He also highlights the joy and fulfillment that can come from caregiving despite its challenges and shares Ben's remarkable journey towards communication and education.
Mike helps families rewrite their caregiving story — from one of sacrifice and exhaustion to one of joy, strength, and resilience. A family caregiver himself for 3 decades, Mike brings an intimate understanding of the burdens faced by those supporting the primary care of a family member. This lived experience led him to create The Soaring Families WayTM — a 5-step method that blends empathy, empowerment, and practical solutions to equip families with the tools and skills they need to regain control, reduce stress, and find fulfillment on their caregiving journey. Mike coaches and guides families in this method to help them stabilize the chaos, gain the confidence to manage their home care effectively, and focus on long-term sustainability. He also developed The Pink Book for families that acts as their personal caregiving companion. It becomes a family’s caregiving guide that they create themselves, for the way they care.
You can get your own copy of the Pink Book at newpinkbook.com and learn more about Soaring Families on their website https://soaringfamilies.com
You can also connect with Mike here:
LinkedIn: https://www.linkedin.com/in/mikeg-bmg/
Facebook: https://www.facebook.com/soaringfamilynation
YouTube: https://www.youtube.com/@SoaringFamilies
Instagram: https://www.instagram.com/mikesf6363/
In this relatively short, solo episode, I'm sharing one of the metaphors for the inner life that has really impacted me over the past several years, The Inner House.
Let me know if this resonates with you by sending me an email at hello@morganmotsinger.com, or sending me a DM on Instagram @morgan_motsinger
If you find this podcast helpful, please make a moment to leave a rating and review.
In this conversation, Dr. Gina Anderson and I discuss the intricacies of memory, learning, and the mind-body connection. She explains the differences between working, short-term, and long-term memory, emphasizing the importance of reinforcement and visualization in the learning process. We also touch on the role of belief in learning and how to unlearn habits by creating new neural maps. Practical techniques for enhancing memory retention and the significance of sleep are highlighted, along with the impact of negative and positive reinforcement on behavior change. We explore the intricate relationship between mental health, learning, and neuroplasticity. The conversation also delves into the impact of technology on mental health, particularly the addictive nature of scrolling on devices. Dr. Anderson emphasizes the need for authentic learning experiences tailored to individual preferences and the importance of rekindling passion for learning as a lifelong journey.
Dr. Gina Anderson is the CEO of Luma Brighter Learning, an award-winning learning company and a 2024 and 2023 recipient of the prestigious Inc. 5000 Fastest Growing Companies award. Dr. Anderson routinely publishes new, measurable, science-based techniques specifically focused on learning in logistics and transportation to help companies improve their safety scores and uphold compliance. Dr. Anderson is the author of Thrive: How Learning Can Ignite a New Way Forward and a contributing author to the best-selling book Perspectives on Invisible Illnesses. Recognized as a thought leader in learning and an Inc. contributing author, she is also the creator and host of the I Love Learning podcast, where leaders from around the world share what motivates them to learn. Dr. Anderson holds a Doctor of Education in instructional systems technology from Indiana University, where she also minored in learning science. She has a passion for helping people learn.
You can find Gina at:
https://lumabrighterlearning.com/https://www.linkedin.com/in/gina-anderson-luma/gina@learnwithluma.com Find Morgan at:https://www.morganmotsinger.com/https://www.instagram.com/morgan_motsinger/https://www.linkedin.com/in/morgan-motsinger/https://www.youtube.com/@morganmotsinger
If you're asked to think of someone emotional, whether in your friend group or family, someone immediately comes to mind. I would bet that your thoughts about being "emotional" conjure negative feelings.
Why is that?
In 1990, the term "emotional intelligence" was developed to bridge the gap between what is considered uncontrolled and irrational about emotions into the realm of thoughtful and measured. While people can certainly take this idea too far by intellectualizing emotion and feeling, the new term enabled people to talk about emotions in a new way.
Yosi Amram, Ph.D., is a licensed clinical psychologist, a CEO leadership coach, a pioneering researcher in the field of spiritual intelligence, and a best-selling award-winning author. Previously the founder and CEO of two companies that he has led through successful IPOs, Yosi has coached over 100 CEOs many of whom have built companies with thousands of employees and revenues in the billions.
In this conversation, Yosi shares his thoughts on spiritual intelligence, its relationship with emotional intelligence, and the importance of finding purpose in life. He emphasizes the need for both individual autonomy and community connection, exploring how cultural values shape our understanding of these concepts. The dialogue also touches on the significance of recognizing our contributions to the greater whole and the cyclical nature of connection and disconnection in our spiritual journeys. In this conversation, Yosi discusses the importance of embracing both joy and pain as essential components of a meaningful life. He emphasizes the concept of spiritual intelligence, particularly in leadership, and how it can enhance organizational culture and financial performance. The discussion also delves into the challenges of embodying qualities like humility and presence, and how contemplating mortality can clarify one's values. Ultimately, Amram highlights the interconnectedness of life and the self-renewing nature of love and joy.
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Yosi has engineering degrees from MIT, an MBA from Harvard, and a Ph.D. in Psychology from Sofia University, he is a pioneering researcher in the field of spiritual intelligence, whose research has received over 1000 citations. As the author of the Amazon Best-Seller and Nautilus Book Award Gold Medal-winning Spiritually Intelligent Leadership: How to Inspire by Being Inspired, Yosi is committed to awakening greater spiritual intelligence in himself and the world.
Spiritual Intelligence (SI) is not a belief in a higher power or God, nor is it an experience of awakening, or a momentary realization of Oneness. Rather, SI is deepest and highest expression of our life force energy and sacred spark of life involving to the ability to draw on, embody, and express qualities and virtues hailed by all the world's spiritual traditions, such as purpose, service, trust, gratitude, compassion, presence, humility, integrity, and higher-self, to name just a few. These are the qualities that naturally arise when connecting to and rooting ourselves in our spirit essence, whereby we feel inner-, inter-, and ultra-connected, connected to ourselves, connected to others, and connected to the sacred and transcendent dimension of life.
Yosi began his leadership journey in the Israeli military, where he received numerous awards and garnered the fastest promotion record in his regiment’s history. Despite these accomplishments, the military chafed at his soul, eventually inspiring Yosi’s lifelong quest for more humane approaches to leadership, which led him to start and build his own companies. Yosi is also the founder of several non-profits, including trueMASCULINITY.org, Engendering-Love.org, and AwakeningSI.org. For further information about Yosi and his work, please see www.yosiamram.net and/or subscribe to his YouTube channel @AwakeningSpirituaIntelligence. To learn more about spiritual intelligence and to receive your free assessment of your spiritual intelligence profile, or to assess your spiritually intelligent leadership competencies, including self- and 360-assessments, visit ww.intelligensi.com
In this conversation, Janet Ettele shares her journey of self-discovery, influenced by her love for music and the teachings of Buddhism. She discusses the importance of silence, mindfulness, and the role of storytelling in conveying spiritual teachings. Janet emphasizes the concept of joyous effort in personal growth and the significance of finding a teacher in life. The conversation explores themes of openness, acceptance, and the interconnectedness of all beings, while also addressing the challenges of compassion in a divided world. Finally, Janet reflects on how music serves as a spiritual practice and a means of expression. In this conversation, Janet Ettele shares her journey into writing and storytelling, discussing the process of creating characters and narratives that convey profound teachings on compassion and wisdom. She emphasizes the importance of practice in learning, particularly in meditation, and how it can help individuals overcome the noise of their minds. The discussion also touches on the significance of aligning one's life with core values to achieve inner peace and fulfillment. Janet introduces the concept of the six perfections in Buddhist teachings and how they can guide individuals toward a more compassionate life. The conversation concludes with insights on integrating mindfulness into daily life and the importance of being present in our relationships.
Bio:
Janet Kathleen Ettele is a musician and author who blends her background as a student of Buddhist dharma with her art, seamlessly bringing its teachings into contemporary practice through her writing and music. She has performed with Tencho Gyatso, the niece of His Holiness the Dalai Lama, and Grammy Award nominee and Tibetan flutist Nawang Khechog. A graduate of Berklee College of Music in Boston, where Ettele studied music composition, becoming an author decades later was an unexpected but welcome opportunity. Ettele worked in the entertainment industry until becoming a mother. She lives in Connecticut, where she has raised two sons and has happily welcomed the addition of two grandchildren. Ettele has also recorded two CDs, Piano Mandalas and Piano Mandalas-Compassion, which are collections of her meditatively improvised music.
Find Janet:
https://janetettele.com/https://www.instagram.com/janetettele/https://www.facebook.com/janet.ettelehttps://www.facebook.com/profile.php?id=100063516554816https://www.youtube.com/@janetettele8818
So here's the thing about "time poverty" — it's just a fancy term for what most of us are doing: running around like our hair is on fire while responding to emails at stoplights and calling it "multitasking."
Being busy is not a personality trait. It's not an achievement. It's not even productive half the time. We've all bought into this hustle culture garbage where we think answering Slack messages at 11pm somehow makes us better humans. Spoiler alert: it doesn't. It just makes us tired humans with eye strain who keep saying things like "I'm slammed" when friends ask to grab coffee.
Here's what I learned from Peggy Sullivan, who sounds like she has her life together in ways I can only dream about: we need to identify all those low-value activities that are sucking up our time like a teenager's gaming console sucks up battery life. You know, the stuff we do that feels productive but is actually just busywork.
And self-care? It's not selfish. It's necessary. It's oxygen mask territory — put yours on first before helping others. But not in that Instagram #selfcare way where you take pictures of your bath bombs while still answering work emails with your pruney fingers.
The path forward isn't some dramatic life overhaul where you suddenly become a productivity guru with color-coded calendars and a perfect morning routine. It's micro steps. Little happiness rituals. It's saying "no" to things that don't align with your values, which is something many of us are still learning to do well into adulthood.
Peggy Sullivan is a keynote speaker, author, and researcher whose viral TEDx talk, with millions of views, has inspired audiences worldwide to overcome busyness and achieve peak performance without sacrificing well-being. Through her signature Busy Busting Framework—trusted by Fortune 500 companies like Google, Bank of America, and BlueCross BlueShield…she reveals how packed schedules can reduce productivity and fulfillment. With humor, personal stories, and research-based strategies, Peggy empowers individuals and organizations to shift from hustle to purpose, unlocking greater engagement, resilience, and success.
You can find Peggy on her website: www.peggysullivanspeaker.com.
To learn more about the grief retreat in southern California in September, visit: Oaks Center: Navigating Grief and Loss
Find Morgan on her website morganmotsinger.com
I've been feeling very down but lately, I've felt a renewed sense of determination to pursue happiness. But...how? I'm sharing super practical ways I've been bringing happiness into my life. I also share why the pursuit of happiness is not selfish but an important part of well-being an longevity.
Find Morgan on her website https://www.morganmotsinger.com/
Download the free E-Book "Know Thyself" here https://morganmotsinger.myflodesk.com/lpeqn3ujro
Chapters
00:00 The Pursuit of Happiness
06:27 Understanding Happiness: Hedonic vs. Eudaemonic
12:05 Practical Steps to Cultivate Happiness
19:00 Mindset Shifts for Happiness
24:11 The Importance of Joy in Life
Dr. Lisa Peña is a doctor of pharmacology, author, mental health advocate, and mother to beautiful children, one of whom has a rare disease. In this heartfelt conversation, Lisa shares her journey as a mother of a child with disabilities, detailing the challenges and triumphs she has faced over the years. From navigating the complexities of autism and a rare gene disorder to advocating for mental health and community support, Lisa emphasizes the importance of education, self-compassion, and radical acceptance. She discusses the impact of caregiving on mental health, the need for systemic change in support for caregivers, and the power of shared experiences in group therapy. Ultimately, Lisa's story is one of resilience, growth, and the ongoing journey of healing.
You can follow Lisa on Instagram, order her book Waiting for the Light Bulb, and watch this episode on YouTube.
Chapters
00:00 Navigating Parenthood and Career Changes
02:56 The Journey of Advocacy and Community Building
05:41 Facing New Challenges: A Diagnosis Journey
08:58 Understanding Complex PTSD and Its Impact
11:46 The Role of Self-Compassion in Caregiving
14:42 Radical Acceptance and Ongoing Healing
17:38 Creating Support Systems for Caregivers
20:57 The Importance of Education in Handling Hardships
23:48 Finding Safety in Uncertainty
26:41 The Power of Self-Reflection and Learning
30:02 Building Resilience Through Connection
32:56 The Need for Preventative Care in Healthcare
35:42 Conclusion: Embracing the Journey of Caregiving
51:11 Self-Awareness and Seeking Help
54:37 Confronting Taboo Topics
56:02 The Importance of Support Systems
01:01:05 Navigating Grief and Identity
01:07:19 The Power of Group Therapy
01:15:43 Witnessing Grief and Connection
01:26:51 Education as a Coping Mechanism
Jessica and I delve into the profound themes of grief, loss, and hope. We share their personal experiences with the deaths of their children and explore how these experiences have shaped their perspectives on life, relationships, and resilience. The discussion emphasizes the importance of community, self-care, and finding joy amidst sorrow, while also addressing the complexities of navigating grief and the nature of hope.
Jessica Fein is the author of Breath Taking: A Memoir of Family, Dreams, and Broken Genes and host of the "I Don't Know How You Do It” podcast, which features people whose lives seem unimaginable and who find themselves on the receiving end of that statement. Her writing has appeared in The New York Times, Newsweek, Psychology Today, The Boston Globe, HuffPost, Scary Mommy, and more. Jessica is a relentless warrior in the memory of her dynamic daughter whom she lost to rare disease in 2022. Her work encompasses hope and humor, grit and grace -- the tools that make up her personal survival kit.Watch Jessica's TEDx talk here https://www.youtube.com/watch?v=ClaQkyLnAaw
Learn more about her and grab a copy of her book on her website https://www.jessicafeinstories.com/
Facebook: https://www.facebook.com/jessica.fein.92/
Instagram: https://www.instagram.com/feinjessica/
LinkedIn: www.linkedin.com/in/jessica-fein-b643b09
Chapters
00:00 Introduction to Grief and Loss
02:22 Personal Experiences with Grief
05:19 The Impact of Sudden vs. Anticipated Loss
08:28 The Puncture in the Bubble of Life
11:23 Understanding Different Types of Loss
14:20 Navigating Fear and Worry After Loss
17:26 Finding Hope After Grief
20:34 The Role of Positive Psychology
23:30 Exploring Purpose and Joy
26:32 The Search for Predictability in Life
29:19 The Feeling Behind Our Desires
32:23 Conclusion and Reflections on Life
38:25 Finding Joy Beyond Circumstances
39:32 The Purpose of Being Human
41:30 Embracing All Emotions
44:17 The Complexity of Joy
47:04 The Role of Hope
52:25 Redefining Hope
56:07 Self-Care and Identity
01:01:22 Connecting Through Shared Experiences
01:05:37 Navigating Conversations About Grief
01:10:50 The Power of Connection
Anxiety is tough. It keeps you up at night, surprises you at the most inopportune times, and keeps you from pursuing important goals. One of the most difficult parts of anxiety is that you can't talk yourself out of it. Once that spiral starts it feels almost impossible to stop. What's a person to do?
Dr. Russ Kennedy (aka the Anxiety MD) gives some insight into how to think differently about our anxiety and practical tools to manage it. He offers a sophisticated and compassionate exploration of anxiety, challenging traditional psychological frameworks by examining the complex interplay between emotional experience, bodily responses, and unresolved psychological patterns.
Kennedy argues that anxiety isn't merely a cognitive phenomenon, but a sophisticated physiological response. Rather than viewing anxiety as purely mental, he positions it as a deeply embodied experience - an alarm mechanism stored within our physical systems that signals unprocessed emotional experiences.
Drawing from his dual professional background as a physician and comedian, Kennedy brings both clinical expertise and empathetic storytelling to his work. He advocates for a nuanced understanding of anxiety - not as a weakness, but as a complex adaptive response requiring compassionate, strategic intervention.
- Anxiety represents a sophisticated communication system from the body
- Healing requires integrated, whole-person approaches
- Personal struggles can be reframed as opportunities for growth and understanding
A compelling, research-informed perspective on mental health that destigmatizes and demystifies anxiety's intricate landscape.
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You can find him on his website https://www.theanxietymd.com/home
and on Instagram at https://www.instagram.com/theanxietymd/
Keywords
loneliness, anxiety, trauma, neuroplasticity, healing, self-discovery, emotional wounding, interoception, touch, movement, anxiety, healing, meditation, emotional release, loneliness, self-connection, play, mental health, somatic experiencing, personal growth
Chapters
00:00 Understanding Loneliness and Anxiety
06:37 Practical Strategies for Reconnecting with the Body
13:36 Trauma and Cellular Memory
18:45 Neuroplasticity and Healing
35:08 Psychedelics and Self-Discovery
45:11 Insights from the Temple Experience
51:58 Healing Through Connection and Curiosity
01:01:22 The Importance of Play and Emotional Release
01:07:00 Addressing Loneliness and Societal Anxiety
There's a difficult dynamic in many relationships: over-functioning people (usually women) are together with an under-functioning partner. Dr. Ashley Southard has been a family therapist for over two decades and in the past couple of years has given voice to many unhealthy dynamics couples find themselves in.
"Over-functioning really speaks to kind of the emotional and mental labor that somebody is carrying in the relationship to keep that relationship going...they are doing the bulk of the relationship work. And conversely, then the under-functioning partner is not carrying the load. They are not really focusing on the relationship. They're not putting the effort and the energy into keeping this relationship functional and healthy. The over-functioning partner is doing nearly all of that work on their own and trying to hold this relationship together with their own hands without the help of their under-functioning partner." (Dr. Ashley Southard)
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Dr. Ashley Southard is a psychotherapist in Scottsdale, AZ, specializing in The Overfunctioning Woman in Love who is struggling with the confusing, exhausting, and lonely dynamics of one-sided, unfulfilling love relationships. With over 20 years of clinical experience treating complex trauma, anxiety, depression, eating disorders, and relationship issues, coupled with her own personal journey out of Overfunctioning, Dr. Ashley loves nothing more than creating an emotionally safe space for women to discover that they are not ‘crazy’ or ‘broken’…and that they have the power to become the Self-Restored Woman they were always meant to be! Dr. Ashley is also very active on Instagram, offering life-changing information to “make sense out of the nonsense.” She has amassed a strong following of women who are remembering their power, learning how to come back home to themselves, and healing in community with other Self-Restoring women.
You can find Dr. Ashley at https://www.instagram.com/drashleysouthard
or her website at https://www.drashleysouthard.com/
Chapters
00:00 Understanding Over-Functioning and Under-Functioning
02:34 The Dynamics of Emotional Labor in Relationships
05:25 Identifying Practical Examples of Over-Functioning
08:27 Navigating Feelings of Discrepancy in Relationships
11:20 The Challenge of Making Partners Change
14:21 The Pain of the Liminal Space
17:20 Stepping Back vs. Quiet Quitting in Relationships
29:11 Navigating Communication in Relationships
31:19 The Challenge of Parenting with an Under-Functioning Partner
35:28 Understanding the Impact of Under-Functioning on Children
42:23 Roots of Under-Functioning: Childhood Dynamics
47:21 The Cycle of Over-Functioning and Under-Functioning
53:51 The Journey of Self-Restoration and What We Deserve
01:00:37 Navigating Relationship Dynamics
01:02:07 The Risks of Over-Functioning
01:04:20 Self-Restoration Journey
01:06:34 Facing the Fear of Self-Discovery
01:09:00 The Power of Awareness
01:11:29 Personal Journey of Transformation
01:15:30 Shifting Focus to Self-Change
01:18:59 The Importance of Self-Validation
01:21:51 Parting Thoughts on Kindness and Compassion
It's not often that I hear a metaphor that really sticks. When I heard my guest's approach to processing emotion and healing trauma I latched on immediately. Rachel talks about emotional movement through the metaphor of digestion. When we're kiddos we learn what bodily sensations mean (time to hit the loo!) when we're being potty trained. But who is teaching us about processing emotion? What do we do when we have normal emotional sensations in our bodies? We often learn from our caregivers to stuff them. Don't express them. That there are emotions that are bad or wrong. This results in backed-up emotional systems and it takes work to learn how to process our feelings. Rachel has dubbed her process "Emotional Potty Training" and she shares practical insight, tools, and personal stories on this week's episode. ---- Rachel Kaplan, MA, MFT is a licensed psychotherapist, mental-health educator, and author of “Feel, Heal & Let that Sht Go: Your Guide to Emotional Resilience and Lasting Self-Love” (New World Library). She is the creator and host of the award-winning podcast, The Healing Feeling Sht Show. Her therapeutic and educational offerings can be found at thefeelingsmovment.com. Find her on Instagram @healingfeelingshitshow@thefeelingsmovement on TikTok and YouTube --- Find Morgan at https://www.morganmotsinger.com/ Chapters
00:00 The Journey to Emotional Potty Training
06:39 Understanding Emotional Signals
13:45 Tools for Emotional Processing
24:44 Core Wounds and Their Impact
33:33 Healing Through Self-Compassion
40:25 Understanding Overwhelm and Emotional Check-ins
46:14 The Nature of Emotions: Finite vs. Infinite
52:05 Navigating Emotional Expression and Intellectualization
57:48 Parenting, Emotions, and the Balance of Needs
01:04:47 The Power of Anger: Understanding and Expressing It
01:12:34 Transformative Anger: Harnessing Its Energy
I recorded this episode the day I got a breast biopsy.
I'm a pretty private person, but sharing what this experience was like from first lump and concerning symptoms to biopsy results is important
*spoiler alert: results came back all clear!
What were my first symptoms?
What is it like to get a mammogram?
How did I manage my fear and worry about big scary possibilities?
What does it mean to have dense breasts?
Why did I do further testing even though my mammogram didn't show anything? What is a breast ultrasound?
What is a breast MRI like?
How was the experience of getting a breast biopsy?
In this episode, I tell you what the timeline and steps were to final results, how to deal with worry while waiting for testing (and the sleepless nights that inevitably show up), and explore why we don't share our hard things (or at least why I have a hard time with this). I also have a little rant about healthcare system issues in the US and what to do when you're worried about paying for testing and treatment.
If you find this episode helpful, please share with a friend, leave a rating and review on whatever platform you listen.
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Find me on Instagram
Book me to speak at your corporate or private event
Send me an email at hello@morganmotsinger.com
Kelly was in the healthcare space, working with families in the intensive care unit and oncology nursing. While she spent a good amount of time around grief and loss, nothing prepared her for what it was like to navigate losing her son 15 years ago. She shares about the early days of shock, disbelief, and grief and how she dealt with anxiety, relationship changes, and still showing up for her other son. We discuss how grief has changed over the years and how she has used her experiences to connect on a deep level with other bereaved moms. --- Kelly Buckley is a gratitude practitioner, speaker, author, and the host of the Broken, Beautiful, Me podcast. With over 30 years of experience in healthcare leadership, Kelly turned her own journey through profound grief into a mission to inspire and support others. Her work focuses on using gratitude and storytelling to navigate life’s challenges, foster resilience, and create meaningful connections. Through her podcast and public speaking, Kelly provides a compassionate space for sharing stories of healing, hope, and personal growth, empowering others to embrace life’s beauty even in the face of adversity. You can find Kelly at https://www.kellybuckley.com/ Chapters
00:00 Journey Through Grief: A Personal Story
02:51 The Impact of Loss on Family Dynamics
05:52 Navigating Anxiety and Grief
08:50 The Messiness of Grief and Self-Compassion
11:56 Relationships in the Wake of Loss
14:53 Finding Support and Understanding
17:51 The Role of Medication in Grief
21:04 Communicating Grief: What to Say and What Not to Say
23:58 The Unpredictability of Grief
26:46 Embracing Vulnerability in Grief
29:59 The Power of Sharing Your Story
40:02 Embracing Vulnerability in Grief
43:48 The Healing Power of Writing
46:08 Finding Flickers of Light in Darkness
50:41 The Evolution of Grief Over Time
54:41 Resilience Redefined
01:08:34 Final Thoughts on Healing and Connection
Allison has a way with words.
Metaphors are sprinkled through her stories which bring visuals to my mind instantaneously. Our brains LOVE stories and visuals, which make her lessons and wisdom stick even more. I met Allison at a retreat and immediately connected with her and the more I got to know her, the more I knew she had life experience and coaching expertise I wanted to share with my podcast listeners.
I know that you will get a lot out of this episode.
Allison is a Certified Wayfinder Master Coach and Wayfinder Life Coach Training instructor with an MA in English literature from George Mason University and undergraduate degrees in English and French from the University of Nebraska-Lincoln. Her work has been featured in Elephant Journal, Thrive Global, and Pathways magazine. She lives in Omaha with the people who inspire her work: her husband, daughter, and son.You can find Allison at allisonevanscoaching.com
and learn more about her upcoming program (enrollment opens Nov 25!)
and follow her on Instagram https://www.instagram.com/allisonevanscoaching
Chapters
00:00 The Nature of Consciousness: Lantern vs. Spotlight
03:17 Widening Our Focus: The Impact of Technology
06:22 Mindfulness and Body Awareness: Tools for Wellness
09:01 Emotions: The 90-Second Rule
12:15 The Stories We Tell: Understanding Our Narratives
15:12 The Role of Anger and Fear in Motivation
18:13 Navigating Despair: A Coaching Moment
44:22 Exploring Emotions and Body Awareness
47:20 The Power of Storytelling in Overcoming Hopelessness
49:35 The Importance of Inner Change
52:21 The Magic of Authenticity in Relationships
56:57 Navigating Authenticity and Sincerity
01:00:31 The Long View of Personal Growth
01:02:54 The Role of Apologies in Growth
01:04:23 Defining Winning in Conversations
01:09:55 The Micro and Macro Connection in Our Stories
01:12:56 Amassing Evidence for Intentional Beliefs
01:15:22 Decomposing Limiting Stories
01:20:00 Closing Thoughts and Future Aspirations
How do we navigate our relationships with people who believe and vote differently than we do? In this episode I'm sharing how to deal with disappointment about the election. How do we maintain our compassion and connection with people who are close to us that voted differently? If we want to keep our relationships healthy and not drown into a pool of despair, let's explore some skills to pay attention to what we have control over instead of obsessing over what we don't.
Although I share my perspective from a more liberal perspective, this insight into human behavior, relationships, and how our brains work when it comes to biases and beliefs, will be helpful for people on both sides of the aisle.
This quote from Carl Jung has been rolling around in my mind:
"The first half of life is devoted to forming a healthy ego. The second half is going inward and letting go of it."
What does it mean to operate from a deeper place, beneath the ego? Who were we before the world told us who we should be? This episode explores these ideas of deeper conscious awareness of the illusion of separateness, the delight in being nobody, and the self-compassion that is necessary to accept and love others.
If you want to check out the video for this episode (and all other episodes of this podcast) you can find them all on my YouTube channel: https://www.youtube.com/@morganmotsinger
and follow along on Instagram https://www.instagram.com/morgan_motsinger/
Jill Bolte Taylor's TED talk: https://www.youtube.com/watch?v=mYD7Y9CXeUw&t=2s
Book: I Contain Multitudes by Ed Yong
Anxiety about myself has been kicking my butt lately, which is frustrating because I'm DOING ALL THE RIGHT THINGS.
So, what gives? And what has been helping?
In this conversation, I discuss my struggles with health anxiety, exploring the complexities of mental health and the brain's predictive nature. I'm sharing personal experiences and insights on how to manage anxiety through mindfulness, decision-making (this is a BIG ONE), and acceptance of life's natural cycles. The discussion emphasizes the importance of understanding the brain's role in emotional responses and the value of having a plan to reduce fear.
You can check out an earlier episode where I talk all about anxiety here (including more in depth about what works well for me)
You can find me on the black hole (that is sometimes a cheery, uplifting place) called Instagram here
If you want your own set of Mindful Moment Cards, you can find them in my shop https://www.morganmotsinger.com/shop
k, love you, bye.
When I was an interior designer, I worked with Michele for a year. She coached me through business growth, strategic thinking and planning, and general life challenges. She encouraged me to bring my full self to my businesses and see the through line through all the work I was doing.
Key Takeaways
- Owning and understanding the decisions made in the business is crucial for making necessary changes.
- Developing a strategic plan and managing finances effectively are vital for the long-term success and sustainability of the business. Have a strategy and plan in place when transitioning from a job to starting a business
- Balancing motherhood and entrepreneurship requires open conversations and prioritization
- Iteration and feedback are crucial for refining the business and meeting customer needs
- Define your own journey as an entrepreneur and prioritize profitability and sustainability in your business.
Michele Williams is the dynamic owner of Scarlet Thread Consulting and Metrique Solutions, two companies focused on empowering creative professionals to own the financials of their business. With an eye for detail and a passion for innovation, Michele has carved a niche in providing strategic business coaching and financial analytics to help business owners navigate the complexities of entrepreneurship. At Scarlet Thread Consulting, Michele utilizes her extensive experience in finance and business management to offer tailored coaching and mentoring services. She is dedicated to helping her clients achieve financial clarity and operational efficiency, enabling them to make informed decisions that drive their businesses forward. Through Metrique Solutions, Michele offers a unique blend of technology and consultancy, providing cutting-edge software solutions designed specifically for the owners of small business. Her expertise in financial metrics and data analysis empowers her clients to optimize their pricing strategies and enhance profitability. Michele's commitment to excellence and her unwavering support for her clients have established her as a trusted advisor and thought leader in the design community. Her work not only transforms businesses but also inspires creativity and growth, making her an invaluable asset to the industry.
You can find Michele at
https://www.scarletthreadconsulting.comhttps://www.metriquesolutions.com or on socials at@scarletthreadatl, @metriquesolutionsFacebook : Scarlet Thread Consulting, Metrique Solutions Chapters
00:00 From Corporate America to Entrepreneurship
05:37 The Pivotal Moment: Recognizing the Need for Change
11:27 Viewing Yourself and Your Business Differently
19:08 The Skills of Service and Being a Business Owner
20:18 Owning Your Decisions and Creating a Strategic Plan
27:00 Prioritizing Spending and Managing Finances
34:56 Transitioning from a Job to Starting a Business
36:48 Balancing Motherhood and Entrepreneurship
38:11 Creating a Strategy for Life and Business
39:32 Starting a Business: Assessing Resources and Creating a Strategic Plan
52:30 Refining the Business: Iteration and Feedback
01:02:20 Staying Focused on the Why and Enjoying the Process
01:07:26 Knowing When to Iterate or Pivot
01:07:50 The Power of a 212-Degree Mindset
01:08:24 Addressing the Emotional Needs of Entrepreneurs
01:09:26 Seeking Feedback and Analyzing Data for Growth
01:11:38 Choosing the Right Marketing Platforms
01:13:27 Defining Your Own Journey as an Entrepreneur
How do you navigate entrepreneurship what what you're familiar with is a corporate environment? How do you know when it's time to embark on your own journey and how do you decide what that will be? Join me as I talk with Monique about her experience leading entrepreneurs, coaching, and raising kids.
Monique Shields, Executive Coach, Founder of Seven Pines Leadership and Podcast Host of "Ambition Without Compromise", is committed to liberating the professional imaginations of WOC CEOs, Founders & Leaders. Monique was formerly on staff at the Stanford Graduate School of Business as a Facilitator for their Women in Management program as well as at UC Berkeley's Haas School of Business a Leadership Coach for current MBAs and alumni executives. Prior to launching Seven Pines, Monique was the Director of Coaching and then the Director of Partnerships at Joyable, a mental health technology start-up in San Francisco - employee #7. In her management roles, she built, led and scaled a client-facing team for a business that served nearly a half million users and managed relationships for the company's largest, most strategic global accounts. Personally, Monique is a wife, a mom of two and a fierce friend to amazing women.
Find Monique on Instagram @moniquershields
and her website www.moniquershields.com
This is part 1 of a series about entrepreneurship. Originally, the series was going to be very practical, sharing the nuts and bolts of how to start or grow a business (cue the commentary about deciding on a product/service, marketing, customer service). But then I remembered that AI exists and you can so easily get input tailored to what you want by paying attention to the prompts you're using.
Instead, how about we talk about how to know what NOT to pay attention to? How do you feel proud of what you're putting your name on? How do you navigate the feelings that come with entrepreneurship?
All that and more coming to you in this series. This solo episode is about how I got started, some of the advantages I had, and realistically how to create a business when you've got little ones you're in charge of.
You can find me on Instagram @morgan_motsinger, online at morganmotsinger.com, or email me at hello@morganmotsinger.com
Find my latest download 6 Ways to Embrace Mortality (and live with more purpose!) HERE.
Just A Moment (JAM) are bite-sized episodes with thoughts or practices that aren't quite tall enough to ride the full episode ride. The insights shared in these little JAMs are meant to bring more mindfulness and self-compassion to your life.
A podcast sparked this JAM. I was tuned in to how social media trends impact our subconscious processes. This got me thinking about what our phones in general do to our subconscious beliefs about attention, connection, and how we connect with others in our real life.
You can find more mindfulness tools on my website https://www.morganmotsinger.com/
or follow along on the only social platform I keep up with: Instagram https://www.instagram.com/morgan_motsinger/
Just A Moment (JAM) are bite-sized episodes with thoughts or practices that aren't quite big enough to ride the full episode ride. The insights shared in these little JAMs are meant to bring more mindfulness and self-compassion to your life.
This JAM is all about worry. How do we treat that little (or big) part of ourself that clings to worry with all their might? Worry isn't just an abstract THING somewhere out there. It's a feeling experienced by a part of ourselves. We often want to kick those feelings to the curb, because who wants to feel worry (or anger or fear or anxiousness), but we don't realize that we are effectively telling part of our very self, "You're not welcome here." This JAM will help you exercise compassion toward that part of yourself with a simple visualization and an awareness of how we talk to those "unlovely" parts of ourselves.
Tara LaFon Gooch offers insightful perspectives on the importance of confidence and the various ways we can cultivate it in our lives. She emphasizes that confidence is a choice, rooted in embracing gratitude, taking responsibility for our actions, and maintaining a clear vision. Importantly, she clarifies that true confidence is not about arrogance or seeking validation from others.Gooch also highlights the value of collaboration and the need to uplift those around us, which is essential for personal development. She discusses how negative thought patterns can hinder our growth, while positive self-talk can empower us. By taking ownership of our thoughts and actions, we can create a more positive external environment.Additionally, she stresses the significance of discovering one’s purpose and aligning it with the goal of helping others. Rather than fostering competition, she advocates for collaboration and mutual support. Finally, Gooch addresses the role of confidence in parenting, underscoring the importance of setting a positive example for future generations.
Bio:
Tara LaFon Gooch embodies a paradigm of modern leadership, serving as a TEDx speaker, CEO, branding and marketing expert, podcast host, and bestselling author of "How To GRASP Confidence & Own Your Power." Her journey underscores a dynamic approach to leadership, empowering individuals to thrive in today's rapidly evolving landscape. In recent years, Tara's influence has reached unprecedented heights, gracing the covers of leading publications like Forbes, MSN, LA Weekly, and Yahoo Finance. Her features in the United Business Journal, Fox News in New York, the Digital Journal, and TEDx in Nottingham, England, highlight her ability to resonate with diverse audiences, offering compelling insights into contemporary leadership and personal empowerment.
Tara's academic credentials reflect a commitment to staying at the forefront of innovation and knowledge. With an MBA specializing in Business Analytics from the University of North Carolina at Wilmington, she possesses a strategic mindset tailored for navigating the complexities of modern business environments. Complemented by certificates in Management from The University of Notre Dame and Financial Management from Cornell University, Tara exemplifies the fusion of traditional expertise with contemporary insights. Beyond individual accolades, Tara's role as the United States Country Chair for Start-Up Ecosystems at the G100 Mission Million underscores her dedication to fostering inclusive leadership ecosystems. Through her visionary stewardship, she champions the elevation and support of female entrepreneurs nationwide, catalyzing a new era of inclusive economic growth and opportunity.
Engaging Tara LaFon Gooch as a speaker offers profound benefits rooted in modern leadership principles. Her unique blend of expertise, charisma, and real-world experience resonates deeply with audiences, inspiring them to embrace innovation, resilience, and adaptability in today's dynamic landscape. By sharing her transformative insights and strategies, Tara equips individuals and organizations alike to navigate complexity with confidence, fostering cultures of innovation, inclusion, and sustainable growth in an ever-changing world.
Contact Tara:
www.TaraLaFonGooch.com
www.BestBranding.Solutions
https://www.linkedin.com/in/tara-lafon-gooch
https://www.facebook.com/tara.lafon
https://www.youtube.com/channel/UCTXN57YGfMOMJdkphzr2PoQ
https://x.com/taralafongooch
https://www.instagram.com/taralafongooch
Episode Chapters:
Chapters
00:00 Introduction and Background02:49 Tara's Journey to Confidence04:57 Defining Authentic Confidence10:15 The GRASP Framework: Gratitude13:43 The GRASP Framework: Responsibility21:15 The GRASP Framework: Action24:35 The GRASP Framework: Sight30:08 The GRASP Framework: Purpose35:35 Finding Your Purpose43:57 Navigating Self-Promotion46:29 Overcoming Imposter Syndrome and Self-Doubt54:09 Self-Exclusion: Why Women Hold Back56:03 The Power of Collaboration and Abundance58:42 Embracing Your Unique Purpose with Confidence01:02:53 Conclusion
Dr. Diana Londoño has an inspiring story about her path to becoming a doctor and her experiences with burnout. Her journey began when she watched her father suffer from illness and noticed how little dignity he received in healthcare. This motivated her to bring compassion and respect back into the medical field.
She emphasizes that really listening to patients and addressing their fears and emotions is crucial. Dr. Londoño believes that leaders in healthcare should be empathetic and curious. She also highlights the importance of self-care to combat burnout. Stress can manifest physically, leading to issues like asthma and joint pain, as the body reacts with a fight or flight response, which can cause digestive problems too.
Finding purpose and having a solid support system are key to managing stress. Establishing self-care routines and setting boundaries can help prevent burnout. She points out that emotional connections are vital for healthy relationships, and issues like porn-induced erectile dysfunction can stem from dopamine depletion.
Dr. Londoño argues that society needs to embrace emotions to reduce suffering. She suggests practical changes like avoiding inflammatory media, engaging in creative activities, and fostering deeper connections with others. The themes of unity, love, surrender, and personal growth are central to her message. She encourages letting go of ego and fear while embracing our interconnectedness.
Support, whether from higher sources or friends, is crucial during tough times. The conversation also touches on self-discovery, self-care, and choosing relationships that reflect our values. Ultimately, it’s about being curious, introspective, and willing to face discomfort to foster personal growth and build deeper connections with others.
Bio:
Dr. Diana Londoño is a Board-Certified Urologist and one of the 10% of urologists in the US who is a woman and the 0.5% that are Latinx and a woman. Dr. Londoño is originally from Mexico City, and she received all her education in the Los Angeles Area, going to Claremont McKenna College for her undergraduate studies and then attending UCLA for her medical school training. She finished a 6-year residency in Urology at Kaiser Permanente, Los Angeles.
She has experienced burnout twice, which led her to write and speak about it to raise awareness and help others. She has published multiple articles in Medscape, Doximity, Kevin MD, Men’s Health, Giddy.com, medmic.com, and others. She is also a contributor author to the books “Thriving After Burnout” and “Medic S.O.S.” Her burnout journey led her to become a certified life coach and founder of Physician Coach Support.com. This free and confidential 1:1 peer support platform for physicians, led by certified physician life coaches, is available seven days a week via Zoom.
In 2022, she received the Los Angeles County Medical Association Physician Leadership Award for her work. She is an international speaker and guest on multiple podcasts discussing wellness, boundaries, ego, humanity in medicine, mindset, and mindfulness. She has also been featured on TV on Univision, Telemundo, Mundo Fox, CNN Latino, KCET, and ABC News as a health consultant discussing urological topics. She is also a Reiki Master and a Pranic Healing student, and the mother of two determined and joyful 6 and 8-year-old girls, Daniela and Paloma.
Contact Dr. Londoño:
https://dianalondonomd.comhttps://physiciancoachsupport.com/https://www.linkedin.com/in/dianalondonomd/
https://www.instagram.com/dianalondonomd/
X: @dianalondonomd
https://www.youtube.com/@dianalondonomd
Episode Chapters:
00:00 Becoming a Doctor and the Importance of Dignity in Medicine
05:58 The Role of Leadership in Medicine
13:11 Addressing Patients' Fears and Concerns
20:08 Preventing Burnout: Self-Care and Energy Management
30:27 The Impact of Stress on Physical Health
42:21 The Role of Emotional Connection in Sexual Dysfunction
50:23 The Importance of Vulnerability in In-Person Connections
55:44 Practical Changes for Managing Stress and Improving Well-being
59:30 Unity, Love, and Letting Go
01:01:27 The Beauty of Breaking and Healing
01:03:21 Overcoming Burnout and Finding Purpose
01:05:10 Self-Care and Meaningful Relationships
What is self-leadership? How does being a CEO a multi-billion dollar company translate to the habits and mindset needed for self-mastery? Marty Moore (Your CEO Mentor) has some hard earned advice for those wanting to excel in their companies and shares his personal story of leaving his corporate digs to create his own company to teach and inspire high performers to rapidly improve their leadership performance.
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Martin is a global thought leader, whose wisdom was forged in the cauldron of high-performance leadership. A university law school dropout, he worked his way up to become CEO of multi-billion dollar company, CS Energy. In 2018 he left the corporate world to establish Your CEO Mentor, the business he founded with his daughter, Emma Green. Since then, his direct, cut-through approach has made No Bullsh!t Leadership one of the top leadership podcasts globally, with over 5 million downloads in 150+ countries, and his book debuted at #2 on the Wall Street Journal bestseller list. His sole purpose is to improve the quality of leaders, globally.
Website: https://yourceomentor.com/
Podcast: https://yourceomentor.com/leadership-podcast/
LinkedIn: https://www.linkedin.com/company/yourceomentor/
Book: "No Bullsh!t Leadership" https://yourceomentor.com/book/
Instagram: https://www.instagram.com/yourceomentor
Rock bottom is a place nobody wants to be, but many who have been there attest to rock bottom being the place of deep transformation. Trish survived her traumatic childhood in the only way she could with escaping through drug use. She nearly ended her life when a chance phone call saved her and put her on a new path. The road out of poverty and to a thriving sales career which bloomed into an international keynote speaking career, enduring success expert, and a personal and team development coach.
What impresses me the most about Trish though isn't her admittedly amazing accomplishments, but her willingness to trudge into the deepest truth, knowing that's where we get to be honest about choosing love and connecting wholeheartedly.
Trish Kendall is proof that we each have the power to create true success—enduring success—no matter our story, experiences, or circumstances. Trish climbed from the pit of despair and summited the peak of success, overcoming childhood sexual abuse, poverty, drug addiction and near suicide. Inspiring people around the world, and providing a pathway to enduring success, Trish helps organizations, teams and individuals create enduring success, together.
Connect with Trish on her website https://trishkendall.com/
on Instagram @trishkendallspeaks and LinkedIn @trish-kendall-speaks/
I'm not going to tell you how to get OUT, but how to be IN stuckness by changing the way you think about it.
Here are the 7 perspective shifts I'm exploring today:
- can you let yourself be stuck...for now?
- can you remember when you weren't stuck and believe it’s not forever?
- can you make a small change (even if it’s unrelated to the area you feel stuck in); are you actually paralyzed because you’re trying to change too much too fast
- can you actually do something but you’re afraid?
- is it not so much you that’s stuck as it is something you need to say that’s stuck? Where do you feel “stuck” in your body?
- do you know how to get unstuck but you don’t feel like you can? Can you be okay with choosing to be stuck on purpose for now?
- do you feel stuck because you are comparing yourself to others?
My mantra when I'm stuck: "Please help me be present."
Being stuck is not bad. Use it to clarify where you want to go, lean into gratitude, and claim your autonomy and ability to choose.
Sign up for emails at morganmotsinger.com/subscribe
and find more about my speaking availability here
What if you've got a dream for your life but it doesn't seem possible with your current circumstances?
Stefanie and I are both part of the "Child Loss" club, which is just a nice way of saying we've both had our children die from Sanfilippo Syndrome. Today we're discussing the reality of having children with a debilitating and terminal disease, what to do when you've got a vision for your life that just doesn't match up, and what to do in the season of waiting.
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Stefanie Boyce, B.A, CSD, CET-1, R-YFT, MBC is the Oaks Retreat Director, creator of the Oaks Retreat signature framework and Founder and Therapeutic Coach at Inner Sanctuary Home, Inc. She received her degree in Psychology and Community Health and holds certifications as an Experiential Therapist, Spiritual Director, Yoga Instructor, Mind-Body Coach and Wellness Counselor. She has received additional training in Integrative Somatic Parts Work and Psychodrama modalities and has prior experience working with Domestic Violence, Pediatric Hospice, and Church Ministry. She also enjoys her collaborative relationship serving on the team as a Therapeutic Coach at Radical Wellness Co. in San Clemente, CA. Stefanie hosts workshops, retreats, yoga instruction, and therapeutic coaching for individuals and groups. Blending her creative passions, life experience, and training, she loves holding space for others to get curious, dig deep, and live well. Stefanie lives outside of San Diego, CA with her family.
@stefanieboycecoaching
https://www.stefanieboyce.com/
How did you get your views about sex and sexuality? What contributed to your sexual ethic? We learn about sex, shame, and sexuality from our parents (through what is said or not said), movies, pornography, friends, magazines, and more. But how often do we challenge our views and really dig into what we believe and why. This conversation with Dr. Tina Schermer Sellers is a great way to start asking those important questions.
We discuss some of the downstream affects of sexual shame, the outcomes of purity culture (and what purity culture actually is), and how to raise our children in sex-positive households.
Dr. Tina Schermer Sellers is a licensed sex and gender feminist psychotherapist, best-selling author, researcher, emeriti professor, and media personality whose expertise spans sex therapy, spiritual intimacy, parenting, and social justice. Her revolutionary perspectives have been expressed on platforms such as Spirituality & Health, Refinery 29, Vocal, Medium, and Bust Magazines, along with many podcast, radio, news, and TV interviews. Known for exposing the impact of sexual shame on our ability to securely attach to our partners, and instruct our children to attach to theirs, Dr. Sellers’ book Sex, God, & the Conservative Church – Erasing Shame from Sexual Intimacy has had a global impact. Her latest book, due out June 1, 2021, Shameless Parenting – Everything You Need to Raise Shame-free, Confident, Kids and Heal Your Shame Too! was a New Release Bestseller in five categories. She speaks throughout the world on how to heal, and how to raise shame-free relationally confident children. She can be followed on Instagram @DrTinaShameless
Dr. Tina's website
Dr. Tina Shameless on Instagram
Resources for parenting with sex-positive intention
Book: Shameless Parenting: Everything You Need to Raise Shame-free, Confident Kids and Heal Your Shame Too!
I find myself rummaging in the cupboard when I'm particularly stressed out. But why do I do that? Why do we emotionally eat?
I'm in an anatomy and physiology class right now, focusing on the nervous system. We started learning about the sympathetic and parasympathetic nervous systems and my mind lit up about one thing in particular: how digestion relates to the stress state. These branches of the autonomic nervous system are in charge of the "fight or flight" and "rest or digest" states. So what does stress have to do with eating?
I think eating is like a cheat code. It helps us bump ourselves out of the fight or flight state by forcing our bodies to rest and digest. It's a brilliant strategy if you think about it! But what happens when we don't manage our stress in other ways?
This episode is about mindfulness, gratitude for the wisdom of our bodies, and practical tools to help reduce stress and introduce more mindfulness into how we eat, because eating isn't just for fuel, it's also for pleasure!
In the beginning of the episode, I tell you about Brick. If you want to learn more and get your own handy tool, you can find it HERE.
You can find me on Instagram and YouTube, or visit my website for more info about speaking for your next event or retreat.
We're all members of the cast in this big play called life. For the majority of our lives, we play along, delivering our lines, and embodying the character we were told to play.
But what happens when we realize we don't like how the script is written? What if this character that was written for me doesn't really fit? We can start to intentionally change the script. Write a different story. Say the lines that resonate with who we truly are.
Additionally, we like to hold other people to a script that we've written for them, not understanding the damage we're doing when we demand that others behave in a certain way according to our plans. When we can release people from our expectations, we give them the gift of being exactly who they are. Does that mean we allow any and all treatment? No way, but we can co-write the play.
Enjoy this week's episode. If you want to hear more from me, you can come hang out with me on the socials (I'm on Instagram the most). Join me https://www.instagram.com/morgan_motsinger/
I came across a poem that made me feel incredibly hopeful:
“In the midst of winter, I found there was, within me, an invincible summer.
And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger – something better, pushing right back.” -Albert Camus
I found a small snippet of this poem when I was cleaning out my office and found the book I purchased years ago as a guest book for Anni's funeral. When I needed it, I couldn't find it, but a year after her funeral--there it was.
This poem was just what I needed in this moment, and it sparked this deeper thought about this big question:
What do we do when we feel like giving up?
I hope today this episode offers some hope amidst the hard things, gives you some practical advice on how to handle naysayers and dream-squashers (including that critical inner voice), and how to keep going when you can't quite make out the light ahead.
If this episode means something to you, please take a moment to give the show a rating and subscribe.
You can find me (Morgan) over on Instagram or on my website www.morganmotsinger.com
You've probably heard "attachment theory" (anxious attached, avoidant, etc), and the term "codependent", but what does that actually mean? And how does it practically show up in our relationships?
We get bogged down by terminology and we diagnose our relationship troubles, handing out labels left and right. Labels may not be very helpful, but what is helpful is understanding how we show up in our relationships, and how our perspective on our close relationships is formed by our first relationships with our parents and immediate family.
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Brooke Bergman is a relationship coach and licensed family and marriage therapist.
She has a particular interest in entrepreneurial mental health, recovery from religious fundamentalism and trauma, divorce recovery, modern dating and modern marriage, women's body image and disordered eating, and supporting healthy romantic partnerships as a vehicle for creating a more stable and vibrant society.
In addition to working with her own clients, she provides consultation services through ZenFounder, an organization dedicated to supporting entrepreneurs’ mental health and relationship needs.
You can find her on her website https://www.brookebergman.com/
Rita is a powerful force for good. The main topic of our conversation? How to be a more humane human.
What does it mean to be human? How do we exercise compassion when we are overwhelmed and feeling stuck ourselves? What can we do to fix some of the biggest problems humanity is currently facing?
Rita teaches us about the importance of embodiment and somatic work, which involves listening to the cues and signals from our bodies. We discuss the importance of non-verbal communication and how it contributes to polarization and a sense of unease and unsafety. We also talked about the impact of trauma on our perception of danger and fear, and how it can affect our interactions with others.
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Rita's Bio:
Rita Bozi is a multidisciplinary Somatic Relational trauma-informed Facilitator and Psychedelic Therapist, author, educator, podcast co-host, playwright, and retired professional actor and dancer. In the past thirty-six years she has performed in Canada, the United States, Germany, Hungary and Iceland, and Estonia. With twenty-nine years experience in the healing arts, she is the director of Brilliant Healing Inc. She works with individuals and groups, leading unique, experiential, and creative healing retreats. She trains, mentors, and supervises individuals in her 3 module program: Somatic Relational Trauma-informed Practices for Medicine-Assisted Facilitation. In 2023, she was guest faculty at The Synthesis Institute and is a co-founding member of Communitas Collective in the Netherlands, a psychedelic think-tank for best practices in psychedelic care.
Rita is a colleague of Dr. Gabor Maté, was mentored by the late visionary Carol-Anne Bickerstaff, and is currently in a Practicum with Sharon Stanley PhD. Rita is a former instructor at Mount Royal College in Calgary and Langara College in Vancouver. Rita has deep respect for and experience with both non-traditional and Indigenous medicines and practices a non-pathologizing, body-centered, attachment-based, mindfulness, and bio-psycho-social approach to healing.
Though she is now a retired dancer and actor she will always be a creator and performer. Her first novel, When I Was Better, released in 2022 is a winner of the Firebird Book Award, and is a finalist for the 2022 Goethe International Literary Award for Late-Historical Fiction. She is currently writing PUNK Therapy, drawing on her clinical work with psychedelic medicine in combination with somatic relational practices. Her podcast PUNK THERAPY: Psychedelic Underground Neural Kindness launched on Feb 16th, 2022, and has over 10,000 downloads.
Born to Hungarian refugees who fled during the 1956 Revolution, Rita honors and remembers the long line of serfs and peasants who are her ancestors. She is devoted to the work it takes to become a kind and wise human, decolonizing the body and cultivating cherished and cooperative communities.
brillianthealingsystems.com
Find all of Rita's links in one place on Linktree
Listen to the Punk Therapy Podcast on Spotify or Apple Podcasts
We all want happier lives, right? But sometimes happier feels out of reach, and maybe it feels more like if life could just suck LESS, that would be great.
What beliefs can we adopt to create a happier life?
Sharing three beliefs you can take on to have a happier life right now.
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Find Morgan on Instagram @morgan_motsinger
or her website https://www.morganmotsinger.com/ where you can find her services like speaking, and how to book her for your podcast.
This past year has felt like a dream. A bit fuzzy, foggy, and scattered. Passing the one-year milestone is a bit bizarre and I have lots of feelings about it.
This week I'm sharing the past year's ups and downs and what has helped me navigate grief.
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Find Morgan on Instagram: @morgan_motsinger and her website: morganmotsinger.com
Our creativity is a hallmark of our species. We have a unique ability to tap into meaning and something deeper than our basic needs.
So, what exactly is creativity? Why should we care about expressing it (especially if no one else ever sees it)? How does creativity feel? And the golden question, how do we cultivate even more creativity in our lives?
The books I recommend on this episode are:
Big Magic by Elizabeth Gilbert
The Creative Act, A Way of Being by Rick Rubin
Resonate by Alex Wolf
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You can find Morgan on Instagram and her website.
Self-love is great. Hurray! How do we make our lives better? By loving yourself more!!
But, like....how?
Sharing my 3 important insights into what self-love is and how to cultivate true self-love on this episode. For those of you who grew up being told that at your core, you're bad/sinner/depraved, I address this in the second part of the episode.
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Follow Morgan on Instagram @morgan_motsinger
and if you're looking for the next speaker for your private retreat or corporate event, find out more on what Morgan speaks about here https://www.morganmotsinger.com/speaking
All the messaging and advice about how to be healthy is OVERWHELMING.
Eat this but don't eat that (it's bad for your waistline!). Do this exercise, but not that one (it's bad for your knees!). Get enough sleep, but not too much! Regularly see a therapist, chiropractor, MD, naturopath...
but how do I integrate healthy practices into my regular life? We have bills to pay, picky kids to feed, houses to clean, and also fit some type of self-care in there.
Kristen Hermanson is a bodyworker, private chef, and self-proclaimed "human in progress". Her experience dealing with health issues as a college student led her down the traditional medical route, only to discover none of her problems were solved. She pursued culinary school, sustainable farming, and more and found her passion.
Our mental, physical, emotional, and spiritual health are all connected. This episode explores practical ways to address our holistic needs.
You can find Kristen on Instagram @kristen_noel__
and explore her health offerings at www.originorgans.com
Spent the weekend with my kids, two of their friends, and a water park absolutely bursting at the seams with even more kids.
The weekend was an opportunity to observe them, observe my own self-consciousness (I spent a lot of time in a swimming suit in this indoor water park), and to remember that kids show us some of our most basic human needs and patterns.
Is it fair to say that adults are just big kids with jobs and bills? We still all want the same things: to be seen, validated, comforted, and nourished.
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Follow Morgan on the socials:
https://www.facebook.com/themorganmotsinger
https://www.instagram.com/morgan_motsinger/
and her website https://www.morganmotsinger.com/
What does it mean for something to be REAL?
What does truth mean?
Why do we have so many people saying the same thing, sharing the same kind of experience, but it only results in fighting?
"I'm right!"
"No, ahole! I'm right!"
What if we are so caught up in the language frameworks (and religious frameworks) that we are missing the point?
This week I'm sharing with you how a burrito helped me capture the difference between an experience and communicating that experience to others.
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Are you looking for a dynamic, funny, and heart-full speaker for your next retreat or event? Head to https://www.morganmotsinger.com/speaking
to inquire about having Morgan at your next event.
"Not being able to trust yourself sucks."
This line on Rebecca's website caught my attention. I have had to learn how to navigate a lack of self-trust and how it impacts my relationships, business, and my inner peace. There's a lot of talk about "gaslighting", but what do you do when the one gaslighting you...is you?
Rebecca and I discuss what radical self-trust is and how it impacts every area of our lives. Together, we explore concepts around what it means to live in a way that makes you happy, aligned, and alive.
You can find Rebecca in these places:
Website
Instagram
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Have you grabbed your copy of the ebook Know Thyself yet? It's a simple but powerful guide through my 3 favorite personality tools and some exercises to point you to the inner work. Grab your copy here.
Swirling in indecision is no fun. We use a great deal of energy waffling back and forth, making pros and cons lists, asking for advice, and worrying. This is normal. We would all love to know the outcome of our choices before we make them.
But we can't.
There is a tremendous amount of power in making a decision. Even if you don't act on it right away, choosing is powerful. When you choose, you give your brain something to focus on and to work toward.
This episode explores how we can make better choices. Thanks for joining me.
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You can find Morgan on her website https://www.morganmotsinger.com/
or on Instagram at @morgan_motsinger
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Why do we procrastinate? And how do we stop?
This episode explores some practical tips on how to overcome procrastinating. But deeper than that, I discuss how procrastination can also be insidious when it comes to big life decisions.
Practical tips:
- Set timers
- Break big tasks into smaller ones
- Be ruthless about your primary distractions; learn what they are and limit them
- If something isn’t working, try something else. “You can’t solve a problem with the same mind that created it.” -Albert Einstein
- Stop requiring perfection; perfectionists can struggle the most with procrastination
None of these little procrastination techniques matter if the things you procrastinate on are meaningless. Are you using procrastination on little things to procrastinate on the big things?
On a deeper level, you may be procrastinating:
- making decisions or taking action in your career (apply somewhere else? stay where you're at? start a business?)
- your relationship (you want to ask for commitment, you want to break up, you don’t like your friends but you keep hanging out with them)
- your religion (it doesn’t fit anymore but you’re scared to leave)
- your living situation (buy a home? sell your home? move out of state?)
- getting help for your addiction
- addressing your trauma
- seeing a therapist for the first time or booking that next appointment
Lastly, how to stop procrastinating on the big things:
- Get clear on your values
- Get to know your true “yes”
- Get better at making decisions (free up that energy): you already know what you want to do, but are struggling with the “why”
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If you haven't taken a moment to leave a rating and review, I would really appreciate your input! On Apple, tap the star and tap "write a review". Here's a template you can use if you're feeling blocked:
I like this podcast because Morgan talks about _______.
I feel _______ when I listen.
I sent Episode# to my __________.
I appreciate you! You're doing a good job.
Once again I'm on the other side of the interview. Please enjoy my conversation with Dr. Mary Sanders from my guest appearance on her podcast. I enjoyed our conversation so much that I wanted to make sure you had easy access to it on this show as well.
Resilience is a deep topic. Resilience isn't about being happy no matter what, or a false positivity when your world is crumbling around you. Resilience is about how to continue to show up, even when the days (or weeks or years) are very dark and there doesn't seem to be an end in sight.
The 3 components of resilience are:
Create a process (or practice)
Gain a perspective
Embrace personal responsibility
I hope you enjoy this conversation and that it helps you put habits and ways of thinking in place to develop greater resilience.
Book Morgan for your next speaking engagement, whether it's a corporate or private event, large or small retreat. You can find her offerings here: https://www.morganmotsinger.com/speaking
Download your copy of my free ebook "Know Thyself" and deepen your self-awareness. Know Thyself Ebook
Friends, I've done it. I have cracked the code. With this SIMPLE, step-by-step plan, you will be happier in no time! You will stop having sad days, mad days, any uncomfortable days AT ALL because that's the goal, right?
If you've gotten this far, you already know this is BS. Not only is it impossible, being happy all the time isn't a great goal, and I'll tell you why in this episode. There are some very practical things you can do to increase your life satisfaction and feel happier and I'm sharing those here. But I also want to challenge your thinking and mindset when it comes to happiness.
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If you're looking for a speaker for your next conference or retreat, you can learn more about Morgan's speaking opportunities here.
You can find Morgan on her website https://www.morganmotsinger.com/
or on Instagram https://www.instagram.com/morgan_motsinger.
Outside of hosting this show, I've been a guest on many podcasts. Some experiences have been not so great. Like the episode where the woman didn't know anything about me at all and when I started to talk about taking care of ourselves at a deep level she began talking about moisturizer. Not quite the kind of self-care I was referring to.
Some podcasts, however, have been vulnerable, intimate conversations. When I was a guest on Rachael Meed's podcast The Embodied Leadership Podcast, we had an amazing time together. I asked Rachael for the recording of our conversation so I could share it here. Enjoy.
You can find the original episode here Episode 97 Embodied Leadership Podcast
And you can find Rachael on Instagram at @aroara___
Download my free ebook "Know Thyself" to unlock and unblock who you really are to live life authentically.
What do you do when you're facing complete burnout? When you're feeling overwhelmed, tapped out, out of alignment, how do you cope?
Dr. Mary Sanders had a 20-year career in chiropractic care before she hit her breaking point.
We explore the connection between science and spirituality, and discuss the importance of addressing the whole system and the communication between awareness and bodily systems. We also talk about the importance of dissolving previous beliefs to adopt a wider view of spirituality, the mysteries beyond what we can see, and the role of faith in understanding that there is something greater than ourselves.
I love it when my guests share practical tools and techniques for healing, and Mary shares one that I have already applied to my daily routine. She teaches how to energetically separate from others to reclaim energy and autonomy.
You can find Mary on her website www.drmarysanders.com.
----more----Dr. Mary has over 25+ years of experience as a self-employed businesswoman and consultant … AND 15 years ago, she experienced burnout firsthand and crashed hard! At the time, she didn’t have the necessary tools or resources to navigate this difficult period in her life, so she panicked and ran away to the other side of the world. Now, she is wholeheartedly committed to supporting women who want to transform the way they show up in this world and experience thriving health, happiness, and purpose, utilizing the tools of energy medicine, chiropractic, functional blood chemistry analysis, and positive psychology. Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA, and studied under Dr. Tal Ben Shahar. In addition, she completed her Masters in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA, and studied under Dr. Francesca McCartney.
Instagram: https://www.instagram.com/dr.maryesanders/
Facebook: https://www.facebook.com/dr.maryesanders
LinkedIn: https://www.linkedin.com/in/drmaryesanders/
Did you know all your beliefs are optional?
Like, ALL OF THEM.
What you believe about yourself, others, the world, God, money, parenting...all your beliefs are up for grabs. We all filter reality through our unique perspectives. There are very, very few provable truths, which means that you have a choice. And if you get to choose whether to believe you're a piece of crap that no one will ever love or understand or that you're an amazing human worthy of the most satisfying relationships, why wouldn't you choose the latter?
Our beliefs are DEEP. Many of them we picked up in childhood. But you are not stuck with any of your beliefs. Neuroplasticity (the ability to be cognitively flexible) continues your entire life. You can indeed teach an old dog new tricks.
I've got three beliefs today that you can choose to adopt. Or not. But whatever you do, start to be intentional about which beliefs you're willing to act as if they're true because your beliefs determine your behavior which determine the direction of your life.
I know it's hard. You feel alone...a lot. Probably more than you admit. You laugh at self-care memes, and not because they're funny, but because you wonder how in the world you could have the time, energy, or money to take care of yourself. Your relationships are suffering, your health is suffering, and sometimes you feel resentful about your reality.
You are a parent with a special needs child and these feelings are NORMAL.
Even though Anni passed away last year (2022), I will always consider myself a special needs parent. For over a decade, I fought for her care to be the best it possibly could be.
This episode is divided into 3 messages: 1) to parents of special needs kids 2) to friends/family/community of those parents 3) to the broader world
You are not alone.
Use this meditation when you are feeling:
Angry
Self-judgmental
Self-loathing
Resentment
Lack of control
The person on the other side of the love can be someone you're struggling to forgive, someone you love that you want to send loving energy toward, or yourself.
This is an adaptation from the method taught by Phil Stutz which I learned in his book The Tools.
It doesn't seem like we should be able to lie to ourselves, but many of us do. We are largely unaware of the self-trust that is being broken down when we we say yes when we really want to say no. When we hide how we really feel in order to belong we erode our confidence.
I definitely used lying as a way to avoid getting in trouble as a kid. I learned that I could avoid disappointing my parents if I just told some half-truths or little white lies. I have had to learn as an adult how to tell the truth even when I have a lot of programming telling me to keep myself safe by not telling the truth.
Telling the truth has impacted my relationships, not always in pleasant ways. The benefit, however, has been exponentially increased self-love, self-trust, confidence, and building the skill of having tough conversations.
Join me for this solo episode where I discuss how we can live authentically and what that popular phrase actually means.
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Download your copy of the ebook Know Thyself and continue on your journey of self-discovery.
You can follow me on Instagram @morgan_motsinger
How do you keep motivation going when you don't see results? How do you handle someone you love cutting you out of their life? What can you do to stop swirling doom thoughts? When do you announce a big change in your business?
I'm experimenting today. Before podcasts and social media, you'd listen to callers on the radio, phoning in with their questions and stories. I invited listeners to share their challenges with me, and today I'm answering those questions.
The best advice always directs us back to our own deep wisdom. I share questions you can ask yourself along with my personal experiences dealing with heartache, limiting beliefs, and public visibility.
Noted in the episode:
The Tools by Phil Stutz where I learned about the exercise Active Love
What Customers Crave by Nicholas J WebbCreating an outstanding customer experience
Speakpipe for your audio questions
Email hello@morganmotsinger.com for your written questions
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Download the free ebook Know Thyself for my very favorite tools to help you connect with your most authentic, alive, inner self.
Changing how we talk to ourselves may be the most important skill we can possibly develop. We are often unaware of the internal dialogue that shapes how we behave and what we believe is possible.
In this episode, I'm sharing 4 phrases that we can stop using immediately to improve our outlook. I'm also talking about how we implement change.
1) I'm trying
2) I shouldn't/should
3) I can't
4) I don't have time
For more mindfulness tidbits, follow along on Instagram @morgan_motsinger
Download your copy of my free ebook "Know Thyself" here
What is the cost of connecting in a digital world? More and more research is showing the difficulties of connecting online. In a time when we feel more able than ever to communicate with others, we have an epidemic of loneliness and disconnection. Why is that?
In this episode, Dr. Nick Morgan shares his findings on why digital communication is so difficult and what the consequences are of taking our personal and professional relationships online.
Dr. Nick Morgan is one of America’s top communication speakers, theorists, and coaches. A passionate teacher, he is committed to helping people find clarity in their thinking and ideas – and then delivering them with panache. He has been commissioned by Fortune 50 companies to write for many CEOs and presidents. He has coached people to give Congressional testimony, appear in the media, and deliver unforgettable TED talks. And he has himself spoken, led conferences, and moderated panels at venues around the world. During the last election cycle, he provided expert commentary on the presidential debates for CNN. His latest book is Can You Hear Me?, on the perils of virtual communication, published by Harvard in 2018. You can find Dr. Morgan on Twitter, Facebook, LinkedIn, and his website.
Do you wish you could go back and tell your younger self to make different choices? What wisdom would you impart to them/you?
Today I'm sharing 5 lessons I'd share with my younger self. They're not circumstance-specific, meaning I still tell myself these things.
Thanks for joining me.
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Please leave a review for the show. Much appreciated!
If you haven't gotten your copy of the ebook "Know Thyself", grab yours here: Know Thyself
There are two ways to talk about body image:
1) the reality (what the scale or tape measure says, what size clothing we wear)
2) what we believe about the reality (weighing XXlbs is bad)
The stories we tell ourselves about our physical reality will make the biggest difference in how we view ourselves. There is no perfect weight. There is no perfect body. People who seem to be at the perfect size may still have crippling self-loathing.
How do we address this? Today I'm sharing mindset shifts that impact how we relate to our bodies. Thanks for joining me for this episode of the P.S. We Expire podcast. I'm so glad you're here.
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If you want to explore this topic of confidence in more detail, my new program A Course in Confidence is now open. You can learn more here all about this 8-week group coaching program: morganmotsinger.com/confidence
I recently went on a camping/hiking/backpacking excursion in the mountains of Oregon. I learned a lot from the experience of pooping outside in a hole, swarms of mosquitos, and hours of hiking with a 50-pound pack. I also learned a lot about asking for help, taking a break from technology, connecting with new people, and laughing so hard my sides hurt.
Today I'm sharing 4 lessons from my 4-day adventure. It turns out hiking and camping are terrific metaphors for some great life lessons. Thanks for joining me.
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You can grab your copy of the free e-book "Know Thyself" HERE and embark on the greatest journey of your life.
You can also book Morgan for your next speaking engagement at your retreat or event HERE.
Do you want to become more confident?
The first thing you need to ask yourself: "Why?"
My guess is that most of us want to become more confident because we want to stop feeling the discomfort that comes with doing hard things. Embarrassment, sweaty hands, flushed face, cotton mouth.
So how do we actually cultivate confidence? Sharing this insight in today's episode:
1) gain clarity on your values
2) pay attention to and adjust your internal dialogue
3) keep commitments to yourself
4) do big things in small doses
5) learn to accept whatever feelings come
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Join my new program A Course in Confidence to learn more about yourself, define your values and goals, and take action to become a more confident person. Head to morganmotsinger.com/confidence to learn more.
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Follow Morgan on Instagram @Morgan_Motsinger
and head to her website to book her to speak at your next event or retreat
What comes to mind when you hear the word psychedelic?
A few years ago, I became familiar with cognitive behavioral therapy (CBT) which really changed the way I viewed my circumstances. I started to recognize the power of my thoughts over my emotions and became more introspective and self-aware. Then I started to wonder, "What's going on beneath the surface? What about all the parts of my mind I don't have access to in my waking hours?" This lead me to learn about the placebo effect, the subconscious mind, NLP, and psychedelics.
In June, I attended the Psychedelic Science Conference in Denver, CO, and I learned even more about the power of these medicines to treat PTSD, end-of-life demoralization and fear, anxiety, depression, OCD, and much more.
On this episode, I'm sharing what I have learned over the last few years about psychedelics, the risks, benefits, and what I believe is the best formula for having a life-changing experience.
If you want to dive even deeper I recommend the following resources:
Andrew Huberman’s episode on psychedelics: https://hubermanlab.com/dr-matthew-johnson-psychedelic-medicine/
Tim Ferriss on psychedelics: https://tim.blog/2021/03/31/psychedelics-101/
Michael Pollan’s book: How to Change Your Mind : https://www.amazon.com/How-to-Change-Your-Mind-audiobook/dp/B07B1V3RF5/ref=sr_1_1?crid=1PGE9FH3FFRK0&keywords=how+to+change+your+mind&qid=1688074493&sprefix=how+to+change+your+mi%2Caps%2C212&sr=8-1
Michael Pollan's Netflix docuseries How to Change Your Mind: https://www.netflix.com/title/80229847
Multidisciplinary Association for Psychedelic Studies (MAPS) : https://maps.org/
https://www.besselvanderkolk.com/maps
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Book Morgan for your next speaking engagement for your retreat or event: https://www.morganmotsinger.com/speaking
Follow Morgan on Instagram: https://www.instagram.com/morgan_motsinger/
We're told that our worth comes from what we're able to do in the world. But what about those who aren't able to contribute in any "meaningful" way?
My daughter, who was completely dependent on others for every aspect of her care, taught me an unbelievable truth about intrinsic worth. She taught me that we are not valuable because of what we can do, but because of who we are at our core.
Join me for this conversation about how to flip what the world says is successful on its head and start living a more fulfilled life.
If you're ready to book the next speaker for your event or retreat, check out Morgan's website morganmotsinger.com/speakingto learn more about what she offers.
You can also find Morgan on Instagram @morgan_motsinger
Sobriety, self-love, and soulful wisdom are all topics we touch on in this conversation. Erin is incredibly successful and has a big vision for her life driven by divine purpose. She works with business leaders to bring conscious awareness to their companies. When business leaders come into awareness of how their business structure, policies, and work environments affect not only their employees, but their suppliers, employee families, and their very lives, they come to Erin for help bringing everything into alignment.
In this episode, we do talk about societal and corporate structures, but we talk mainly about the personal journey to healing and wholeness. Each company is made up of individual humans. Each political party is adhered to by people with complicated patterns, dysfunction, hurts, and a need for healing. We only heal groups by healing as individuals.
Thanks for joining me for this episode. You can learn all about Erin on her website https://www.erinpatten.com.
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Do you want Morgan to be a guest on your podcast or speak at your next retreat or event? Send an email to hello@morganmotsinger.com or check out her website for her offerings https://www.morganmotsinger.com/
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Erin Patten graduated from UT Austin with a BBA in Marketing and a BA in Plan II Honors in 2007. She then she worked in the New York City fashion industry at luxury department stores Bergdorf Goodman and Lord & Taylor in fashion styling and marketing roles. Erin also mentored first-generation college students and served on the mentor leadership board of the non-profit organization, America Needs You. Erin graduated with a dual Master’s degree in Business Administration and Public Policy from Harvard Business School and Harvard Kennedy School of Government in 2015. She then worked at the Kresge Foundation as a Special Assistant to the CEO focusing on expanding opportunities for low-income populations in Detroit and New Orleans. Her Kresge Fellowship also included a year as acting Director of Ponyride Detroit, a non-profit dedicated to supporting creative and social entrepreneurs. Erin was appointed as the first woman and person of color to the Chair position of the McCombs BBA Alumni Advisory Board in 2016. And was invited to serve as the distinguished alumni speaker for the 2021 BBA Commencement ceremony. In 2017, Erin launched a plant-based hair product collection that was met with rave reviews and featured in Macy's stores. Most recently, Erin aka "Master EL" leads The MetaBusiness World, a metaphysical management consultancy whose mission is to unlock the energetic potential of individuals and the teams they serve to experience a leveling up in consciousness that inspires more successful, creative and socially aware organizations.
I've been a mother for 15 years. I've weathered the pregnancies and births of 3 children (and one miscarriage), and the death of my oldest when she was 14.
I have learned many lessons over the years, and although I have many more to learn, I've compiled a list of 5 Myths that have shaped how I view motherhood.
I love being a mom. It is the hardest and best thing I've ever done. Motherhood has shaped me and changed me, and not always in ways I expected.
Thanks for joining me!
You can find me on my website https://www.morganmotsinger.com/
and on Instagram https://www.instagram.com/morgan_motsinger/
Where is the intersection of spirituality and technology?
Connection.
We have more information, opportunities, and people available to us at this point in history than ever before, so why do we still feel stuck and lonely?
Cass Shuck was at rock bottom. A young adult with severe PTSD and on loads of medications, she finally had enough. She delved into the world of spirituality, studying with many masters of different spiritual traditions. Her corporate experience in the tech space combined with her incredible intuition and strong ties to spirituality are not only unique, but important at this point in human history.
You can find out more about Cass on her website https://cassandrashuck.com/
And here to learn more about her social media app Aligned Social https://www.alignedsocialapp.com/home
You can find Morgan on her website https://www.morganmotsinger.com/
or on Instagram https://www.instagram.com/morgan_motsinger/
Book her to speak for your next retreat, corporate event, or podcast episode here: https://www.morganmotsinger.com/speaking
What if you could read a chart that told you what type of energy you have, how you can tell if you're making aligned choices, and give you a big ol' permission slip to lean into what feels just right?
Say hello to Human Design.
Human Design has made a really lovely impact on me. There are many personality traits that for years (decades) I thought were distasteful, wrong, or too much. I didn't understand how to really listen and decipher what my deep desires are and feel like I could really integrate all the parts of myself. Human Design is a tool to unlock what's really going on beneath the surface and start living in total alignment.
Courtney Koenig is a Human Design expert and uses HD in her coaching business. Today we talk about what HD is, and how to integrate it into our decision-making, parenting, and creative pursuits.
Get your chart here: Human Design Roadmap
You can find Courtney on Instagram https://www.instagram.com/courtney.koenig/
Her website https://www.courtneykoenig.com/
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Download your copy of my e-book "Know Thyself" HERE: Know Thyself
What is stopping you from pursuing your dreams? Julia Gentry is a national speaker, author, and coach. She challenges her audiences to dream big and has created a framework to take her clients from burnout and confusion to clarity and empowerment.
You can find Julia on Instagram https://www.instagram.com/thejuliagentry
on her website https://thejuliagentry.com/
and youtube https://www.youtube.com/channel/UCPU_lcC3nV3hZtJZ1EtuTjA
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Julia's Bio:
As a dreamer, best-selling author of DREAM-I Dare You, business owner, and founder of The Dream Factory and Co., she provides a fresh, bold approach to creating greater alignment in life and encourages a more awakened way to live. She is on a mission to create a massive wake-up call that ignites people to be the light in the dark, the salt of the earth, and to be bold as lions in their faith, family, career, and community.
I used to think meditation was too out there. It was not a part of my self-care or mental health toolbox at all.
But then...I needed more tools to help me manage my anxiety. I read a lot about the science of meditation and realize there is data to support the benefits of this tradition that has been around for centuries.
I started meditating. Very sporadically and very clumsily. I didn't think I was "doing it right". I tried transcendental meditation, guided meditation, mindfulness meditation, and breathing meditation. As I found what worked for me, I became more astounded by the trickle-down effect of my meditation practice.
Meditation has enabled me to work through anxiety, but it has also had a stunning effect on my ability to be very present, mentally, spiritually, and emotionally, for some of the biggest events of my life.
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Follow Morgan on Instagram @morgan_motsinger
and check out her website to work with her by having her as a guest on your podcast, submitting a request to be on the P.S. We Expire podcast, or to invite her to speak at your next retreat or event.
Download the free e-book KNOW THYSELF to deepen your introspective journey here: Know Thyself E-book
Have you been in the place where you thought, "I just need to burn my life to the ground and start over." Marisa was an executive recruiter, living what looked like a perfect life. Behind the scenes, something was missing for her. She woke up to a different way of looking at life and turned her world upside down. Join me as Marisa and I talk about what it means to live in alignment and how to weigh the cost of big change. She shares what a spiritual coach is, and what to do when life doesn't look how you thought it would. ____ Marisa is an Executive Recruiter turned Spiritual life coach helping high-achieving women master their thoughts and energy to step into the deeply fulfilling and abundant life they were meant to live (with practical tools and less hustle). Find her in these places: www.marisahohaia.comhttps://www.instagram.com/marisa.hohaia/ ______ Find more about Morgan on her website https://www.morganmotsinger.com/and on Instagram https://www.instagram.com/morgan_motsinger/
Having difficult conversations feels awful. The nausea, the tight throat, the shaking hands, the dry mouth. Ugh.
What can we do to get better at having hard conversations? What can we do when we have needs to address with our spouse or partner, uncomfy subjects to navigate with our kids, or problems to talk about with our employer or employee?
I'm sharing 7 "Be's" with you on how to get better at having difficult conversations:
- Be choosy
- Be introspective
- Be clear
- Be focused
- Be intentional
- Be present
- Be willing to get help
I'm fleshing out each of these points and encouraging you to have hard conversations because you never know...it may greatly improve your life and relationships. In fact, it will improve your life because you have committed to authenticity and to learning how to be uncomfortable.
Thanks for joining me. I'm so glad you're here.
Take a few minutes to rate and review if this show has helped improve your life in some way.
You can learn more about Morgan on her website, book her to speak at your next event, or inquire about being a guest on her show. https://www.morganmotsinger.com/
"What is my purpose?"
This may be one of the deepest questions we all ask. Philosophers have been asking this question for millennia, and today I'm tackling that question.
I don't think I have any new insight into this massive question, but I do have my experience, my theological training, my current education, and my curiosity that have guided me to a particular way to view this question.
Firstly, a very, very brief inquiry into the bigger question: What is our purpose as a human species?
And secondly: What is my unique, personal purpose?
We want to know that we're part of something bigger. We want to feel like we can make a difference. We want to embrace life in all its ups and downs and know that even the hardest things can be alchemized for something spectacular.
I explore this concept:
We are here for 1) connection 2) creation and the key to both of this purposeful experiencing is presence.
So join me today for a fairly abstract conversation that will end with you feeling more empowered to find the purpose in your own life.
Find more videos on my YouTube channel
Download the free e-book "Know Thyself" for a personalized journal where you can explore my three favorite personality tools: Human Design, the Enneagram, and The Big Five. Increase your self-awareness and self-trust using this free ebook! Know Thyself
Loneliness is a major risk factor for cardiovascular disease, obesity, cancer, dementia, depression, anxiety, suicide, and addiction.
Science in the medical community has shown how much loneliness impacts our mental, emotional, and physical well-being. But what do we do about it? What contributes to loneliness? How do we address it in our lives?
I'm sharing 4 questions you can ask yourself if you're feeling lonely. I also discuss the difference between loneliness and being alone (solitude). How do we create deep and meaningful connections with others? How do we handle when we feel lonely?
Thanks for joining me today on the P.S. We Expire podcast. I'm so glad you're here.
If you want to know more about Morgan, book her to speak for your event, or are interested in having her as a guest on your podcast, you can learn more at https://morganmotsinger.com/
You can also follow along on social media on Instagram, TikTok and Facebook, and for longer video content, you can find her channel on YouTube.
The day I recorded this episode, April 4, 2023, marks 4 months since my daughter Anni died.
This week I'm deviating a bit from my typical format and sharing something more off-the-cuff.
Grief has surprised me in many ways, especially in the last 6 weeks or so. I'm not surprised that I'm grieving but I have been surprised by when grief shows up and what it looks like when it does.
Thanks for joining me today.
You can learn more about me and my story with Anni on my website https://www.morganmotsinger.com/ and of course follow along on Instagram for daily insights into mindfulness, anxiety, resilience, and of course, grief. https://www.instagram.com/morgan_motsinger/
When you hear words like embodiment, somatics, healing, does it feel a little woo-woo? Not so long ago I was unfamiliar with these concepts, but when I started to really dive into how our subconscious minds drive our behavior, so many answers clicked into place.
Today, Rachael Meeds and I dive into what healing through the use of somatic tools actually looks like. We discuss practical ways our bodies can process emotions, how we can stop numbing and avoiding uncomfortable feelings, and what living an authentic life actually looks like.
Rachael Meeds is a Global Coach, Facilitator, Writer, & Speaker. She specializes in embodiment, somatics, breathwork, mindset, & leadership development for creatives, entrepreneurs, public figures, & business professionals. She's a voice for fulfillment focused living, liberated expression, harmony within your body, mind & spirit, & impact driven leadership.
Rachael's info:
Instagram: https://www.instagram.com/rachaelmeeds/
Website: https://www.rachaelmeeds.com/
YouTube: https://www.youtube.com/@rachaelmeeds
And check out her podcast, the Embodied Leadership Podcast on Spotify and Apple
Kim left her 20-year corporate career after a tragic personal loss as a result of domestic violence. We discuss what emboldened her to make such a profound shift in her career from corporate to business coach and why entrepreneurship, especially for women, is her passion.
We discuss the cost of staying silent truly is. We talk about how to manage the overwhelming amount of input people have into our lives via the internet and how to be okay with speaking with vulnerability.
Kim is launching her small business education program Small Business School AP Track April 1st. If you want to learn more about marketing, sales and building a successful small business, visit her website: https://kimthebusinesscoach.com/enroll
Find her on Instagram at https://www.instagram.com/kimthebusinesscoach/
To learn more about domestic violence and how to recognize the signs, visit:
National Domestic Violence hotline: https://www.thehotline.org/
Grand Rapids, MI local domestic violence support: https://safehavenministries.org/
This episode is for you. Not your husband. Not your obnoxious neighbor. Not your mother-in-law.
This episode is all about personal responsibility. When we shift the narrative from being a victim, full of blame and shame, to the understanding that we have much more choice in our lives than we give ourselves credit for, possibilities open up.
We'll examine personal responsibility in relationships, in our mental and physical health. We will discover what the number one implication of embracing personal responsibility truly is.
Join me on Instagram for lots of little blips of insight into mindfulness, healthy habits for mental, emotional, and physical wellbeing, and more.
https://www.instagram.com/morgan_motsinger/
On your journey toward greater self-awareness, it helps to have some tools. I'm sharing my favorites in my free e-book "Know Thyself". Grab your copy here: Know Thyself
Everything we believe is because we've thought something over and over and over again. This is good news because it means our beliefs are optional.
Knowing that we can consciously choose our beliefs is empowering and contributes to our ability to be resilient. We are not stuck with the beliefs we've always had about money, relationships, or the hard things that have happened to us.
Today, I'm sharing 3 helpful thought reframes:
1) Both/And
2) Asking "What now" or "What next"
3) The power of "or" and always looking for another story
Hang out with me on Instagram: @morgan_motsinger
Join the podcast VIP after-party! Each week, an email is sent out with additional thoughts about the previous day's episode, personal stories, and shenanigans: Join here
If you want to learn more about how to work with me or book me to speak for your next event, visit my website https://www.morganmotsinger.com/
Why do we self-censor? What are the risks of not living with integrity? We are rarely comfortable having difficult conversations, even (or maybe most especially) in our intimate relationships. Fear, conditioning, or experience may keep us from being totally honest with ourselves and with others. We can learn how to stop censoring ourselves and choose courage over comfort.
My guest today is an expert in self-censorship. Africa Brooke is a consultant, accredited coach, strategist, and international speaker who specializes in helping public figures, established entrepreneurs, teams, and individuals with personal or professional challenges related to self-censorship and self-sabotage.
You can find Africa on Instagram @africabrooke
and her website africabrooke.com
Be sure to check out the free e-book "Know Thyself" to deepen your self-awareness and create the life you want: Know Thyself E-book
https://www.morganmotsinger.com/
https://www.instagram.com/morgan_motsinger/
Today we are beginning a 3 Part Series on “Resilience”!
This is something that you will find me talking about, sharing, and practicing – all the time.
Resilience is something that helps us to continue to keep moving forward in spite of difficult circumstances we may be experiencing.
It allows us to bounce back from adversity, cope with life’s inevitable obstacles, and only makes us stronger.
I want to help you understand how to practice resilience in your own journey.
And in this episode I share the first of the 3 main pillars in resilience.
All about creating a process and what are the tangible things you can do in your life to help support and “flex” your resilience muscles.
If you would like to connect with me further, you can send me a DM on Instagram:
https://www.instagram.com/morgan_motsinger
Or, if you'd like to explore more of the topics I share about, you can join me here:
MorganMotsinger.com
In this episode, I brought on my sister, Geneva, to explore various view points of religion and spirituality.
As I started to have questions about the belief system I grew up in, I started to see a lot of the harmful messaging that can be present in a fundamental and evangelical culture.
As I began to explore further into this, I see that while there can be beauty in a religious community, there are many other sides to this coin. And my mission today, is to share mine and my sister's experience with the whole picture.
I'll be sharing how I began to understand more about myself in the process, and feel like I really grew from that.I'm so excited to have Geneva join me on this episode as she really adds a wonderful perspective to this whole journey that both she and I shared.If you feel like you have benefited from this episode, or know someone who you think would, please share it with them. Know that you are not alone in your own "spiritual" journey, whatever that may look like.If you'd like to connect with me further, feel free to send me a DM on Instagram:https://www.instagram.com/morgan_motsingerOr, if you'd like to dive more into the other content that I am happy to share, you can catch me at:MorganMotsinger.com
In this week's episode I'm sharing all things Time Management, my favorite time management tool, and why this all matters.
I know we tend to shy away from the topic of Time Management, and think it's too scary to talk about.
Well, as you know, that's the whole purpose of this podcast! Leave it to me to dive into those type of topics with you, and face those fears so that they're no longer scary.
Join me as I ask you some thought provoking questions to help you move closer to being a master of your time, and help you break free from those "time" chains you've been bound in.
And, as always, you can also catch this episode on Apple and Spotify.
Feel free to connect with me further on Instagram:
https://www.instagram.com/morgan_motsinger
Or dive deeper into some of the other content I like serving up for you on:
MorganMotsinger.com
I'd love to hear what you thought of this week's episode!
And what other content you'd like for me to cover in future episodes!
In this week's Episode I am delighted to have our guest Shannon Swanson join me as we dive deep into limiting beliefs, unhealthy patterns, and untrue stories we tell ourselves.
She shares her experiences in her own life of these things, and how she overcame them and found her true purpose in the second half of her life. And steps you can take to begin to do this for yourself.
I'm so glad you're here!
In today's episode, we will discuss the concept of self-love as well as the trait of selfishness.
We are going to discuss what genuine self-love is, how the actions of others might affect it, and how we can acquire self-love for ourselves.
Are you ready to dive in?!
If you'd like to connect further, you can visit me on Instagram:
https://www.instagram.com/morgan_motsinger
Or to consume more content that dives deep, you can hop on over to:
MorganMotsinger.com
Can't wait to "see" you there!
In this week’s Episode, Morgan dives deep into people pleasing, why we do it, and how we can break that cycle.
She shares how she has experienced some of those same struggles of people pleasing through her life and recognizing why she was doing them.
Morgan also covers tips, advice, and perspectives on how you can empower yourself and to shift how you approach those various situations.
In this episode of the P.S. We Expire Podcast, we have invited Jessica, Ethan's mother, a child diagnosed with a rare congenital heart defect called Hypoplastic Left Heart Syndrome. Ethan died when he was seven, but his personality and memory will forever live in Jessica’s heart and soul.
Today, Jessica will express the feelings she felt after she lost her first son, Ethan. She will also share her hardships and thoughts about life and death.
I am so glad you're here.
Thank you for listening in on this deep conversation where we shared so much of our hearts - for your benefit. As that is what always drives me in each and every episode I record.
It's you, the listener.
So, thank you.
I'd love to hear what you thought!
And what other topics you'd like me to cover in future episodes.
Morgan shares four valuable lessons on trying something for the first time, whether it’s a new hobby, a business, or anything out of your comfort zone.
Having been a stay-at-home mom for eight years before starting her own business, Morgan knows first-hand what it's like to step out of your comfort zone and try something new—and in the process learn more about who you truly are and the unique value you bring to the world!
Morgan discusses grief in this episode of the P.S. We Expire podcast. Grief is odd, perplexing, surprising, unnerving, and beautiful to her. She also discusses her personal grieving experiences with her daughter, Anni.
It is also important to recognize that everyone experiences grief differently, and there is no "right" or "wrong" way to grieve. It is important to find what works best for you and allow yourself to feel and express your emotions in a way that feels authentic and genuine.
In this episode of the P.S. We Expire Podcast, Morgan Motsinger, a social entrepreneur, speaker, and interior designer, shares a story about the unexpected changes in her life. Tune in as Morgan enlightens people and reminds us of what to cherish and the essential things in our life.
Living with anxiety is hardly easy. In a world where everything seems to move a faster pace, the inability to relax at any given time is common, and your next attack might just be around the corner. It is like having a voice in your head all the time. It is aware of all your fears and exploits them. But you shouldn’t feel defeated. It is time to stop dreading anxiety. In this episode of the P.S. We Expire podcast, Morgan Motsinger discusses anxiety, her personal experiences that triggered her anxiety, and the simple and healthy habits she developed that helped her cope with anxiety, overcome it, and regain control of her life.
Welcome to the P.S. We Expire podcast, a show about resilience, hard conversations, and authentic connection. Let's learn together how to be human.