The PT Three: Recent Episodes
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Join three first year physical therapy students (Prabhav Gogna, Michael Porreca and Waleed Mushtaq) from the University of Toronto as they use their newfound pandemic time to navigate and discuss topics prevalent in the lives of graduate students in the health care field. Whether it's mental, physical or spiritual conversation you're looking for, this podcast will be going over various different aspects of well-being, lifestyle and modern culture. Stay tuned in for new episodes from The PT Three every 2 weeks! If you have any questions or want any more info feel free to email us at thephysiothree@gmail.com and we would love to have a conversation!
Join us in our conversation with Robin Valadares, a financial literacy educator, physiotherapist and entrepreneur who gives us some important tips on handling finances, budgeting, investing as a health care professional, and the mindset needed for long-term financial success! This one was extremely enlightening and got us to think in some unique new ways, so we hope you find some value in the episode the same way we did.
TIMESTAMPS:
[5:25]: What got you into this field for financial independence as a rehab professional?
[7:25]: What were some of the financial mistakes you made as a new Physiotherapist?
[9:25]: What do you mean by the basics/fundamentals of applying financial literacy?
[11:34]: What are the first steps that someone should understand before getting into budgeting
[18:08]: How would you advise someone who is making around $5000 to allocate their money? What are the factors that influence the allocation percentages?
[21:36]: How do you get started in investing?
[24:10]: what do you mainly perceive as a long term investment?
[28:36]: what are the main two or three points to learn about before you build a business?
[31:13]: what are some of the skills one should acquire before opening a business?
[35:18]: was there any teaching moments in your small business ventures? Any things you would do differently if you had the chance to.
[38:48]: do you remember where your mindset switched to the growth/abundant mindset?
[47:55]: surprise question.
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Check out Robin on Social Media here:
Website: www.financiallyfulfilledphysio.com Instagram: @financiallyfulfillfedphysio Email: info@financiallyfulfilledphysio.com Free Spreadsheet and Glossary: https://financiallyfulfilledphysio.ck.page/freeresource
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NEW EPISODE ALERT! Join us today in this special episode with @physiothenix (Landyn) where we discuss wide-ranging topics concerning approaches to physiotherapy, workout programs, Landyn's top five compound exercises and much more.
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We had a blast recording this exercise and bouncing these ideas off each other. Landyn has a unique background in that he's completed a Master's degree in physiotherapy with us and has completely a Master's degree in exercise science. He demonstrates a great passion for exercising and truly stands behind the saying "motion is lotion".
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TIMESTAMPS:
[0:00]: intro [3:24]: based on your education so far, what were some of your key take aways? [6:05]: how do you encourage your clients to get stronger? Do you have any standards that you set for your clients? [8:14]: explain what reserve means in relation to exercise. [12:45]: how do you help the person who has done "too little exercise for too long" to improve their overall fitness? [14:20]: what are Landyn's top 5 best bang for your buck exercises? [16:17]: why incorporate crawling into your exercise program? [18:22]: what are your thoughts on dead hangs? [27:30]: is there a significant difference between using lighter weights versus heavier weights? [28:45]: machines versus weights. [30:18]: bare bones workout program where most people can start. Disclaimer: see your Healthcare professional to ensure that this program is the right fit for you! [38:04]: do you want to talk about what you're doing with your company and what your brand is meant to represent to the community? [44:45]: what is your social handle? Where can people find more of your content?
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Join co-hosts Waleed, Prab and Michael (WE FINALLY GOT HIM BACK ON!!) as we discuss how we have been able to fit working out into our busy work life. It has come with its fair share of successes and failures, but hopefully we can provide some helpful tips on how to make time for your physical health in an enjoyable, sustainable way!
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Timestamps: [1:35]: Intro [1:58]: Maintaining an exercise routine [3:07]: What were some of your barriers for getting into exercise? [4:13]: Prab's routine in balancing work and working out [9:00]: Waleed's routine and work-life balance [16:54]: How to implement exercise in your day-to-day [21:00]: The importance of a routine [22:25]: Anything new you want to try in your exercise routine [30:11]: Finishing thoughts!
Join co-hosts Waleed and Prab discussing topics such as work-life balance, what we've learned through our physiotherapy careers so far and more in our first episode after a long hiatus!
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Timestamps: [0:00]: Intro [1:52]: How has the experience been since we started working? [4:19]: what would you say has been your biggest takeaway from the last two months of working? [11:13]: What makes a good clinician from the eyes of a patient? [14:26]: What are your thoughts on the notion that the patient forgets most of the information in the initial assessment? [18:47]: Future directions for The PT Three.
Tune in for this two-in one episode. We had the pleasure of having Matthew Laing co-founder of Foundation Physiotherapy give us his thoughts on social media, reasons to use it, and how it plays a role in owning and operating a clinic. Matthew also brought in life experiences with owning and operating a Physiotherapy clinic. There’s a few hidden gems in this episode, you won’t want to miss it!
Also check out Matty on social media using the links below:
Personal IG: @mattdoesphysio
Foundation Physiotherapy IG: @foundationphysio
Future Faces of Healthcare IG: @futurefacesofhc
[01:50]: Tell us about yourself and your journey.
[06:55]: What are some failures you experienced as a student and some failures you experienced when starting up Foundation Physiotherapy?
[15:05]: What are some useful strategies you use to manage stress?
[21:05]: After a long work day, how do you keep your cup full?
[24:33]: Why do you use social media as an owner of a private practice clinic?
[28:40]: What did you think of Donda?
[31:03]: What are some creative ways you have found to market your clinic?
[45:01]: How do you manage all your social media accounts with a busy schedule?
[52:03]: Waleed’s secret questions for Matty.
NEW EPISODE ALERT!! In this more physiotherapy-specific episode, we are going to discuss how to streamline your process during your assessment and treatment with our special guest, Tom Swales (@swales.tom).
As student PTs, have you ever felt like you are lost or uncertain about the way you assess and treat patients?
Tom Swales is a practicing Physiotherapist and strength coach with a particular focus on human movement. He is also a certified athletic therapist, FCAMPT certified, certified MovNat trainer, and the list can go on and on. With his extensive clinical experience and all the designations he has accumulated over the years, Tom has joined us on this episode to share how to streamline your practice as young Physiotherapists using his Advanced Movement Therapist (AMT) approach. This is the tool that he wished he had access to coming out of Physiotherapy school.
We had a blast during this episode and had the opportunity to relive some of the horrors of Waleed’s time during his internship with Tom. Check out this little teaser from the episode and the post that Waleed was referring to.
All physiotherapy students, strength/conditioning coaches, athletic therapists or any individual interested in optimizing human movement, please follow the link below to fill out this very short survey. It is to understand the gaps and challenges we face as young clinicians during our assessment and treatment and ultimately, the information will be used to structure Tom’s AMT course accordingly:
https://docs.google.com/forms/d/1592BvzeSyxA0-ALtQd1gS-dduLqsaVVdqhOMGiWHq7o/edit?chromeless=1
Also a BIG SURPRISE: Check out this awesome discount code of 50% off on all education products that Tom has provided for all you PT3 listeners below and all the links where you can find more information about Tom and his systems:
YouTube: tomswales
Website: tomswales.com
https://www.tomswales.com/products.php
Discount code for 50% off all education products: THE3PT50
IG: swales.tom
Facebook: Swales Performance Systems
[7:00]: What was it that you looked for in your mentor and what valuable lessons did you take from him to implement in your practice?
[10:09]: What do you think about the use of new research and balancing this approach with your intuition and experience as a clinician?
[14:12]: What would you say to student PTs that are coming into the professional world with little clinical experience?
[21:40]: How has your background in athletic therapy influenced your practice as a physiotherapist?
[24:57]: What are some things or concepts that you wished you learnt coming out of Physiotherapy school?
[29:47]: What are some of the key things you look for in assessment with your clients?
[37:56]: Tell us about what AMT is.
[42:57]: What are your thoughts on improving range of motion in a joint and 'locking it in' with exercise? Is that how you approach it in the AMT?
[48:10]: Do manual therapy techniques that you've learnt through FCAMPT work for your clients?
[51:43]: What are some tips you have for new grads to stay on an open-minded journey and grow as clinicians?
[56:43]: Can you explain more about how breathing and breathing techniques are implemented in your practice?
[1:04:53]: Surprise question!
Join us for our next episode where we have guest speaker, Jian Soares, speak about chronic pain.
Jian offers insight into different ways of conceptualizing chronic pain and ways we can approach assessing and treating chronic pain with our patients. Jian also adds in some bonus tips for new grads when patients present with more complexly to their pain experience.
You will also hear some added tips on how to get away from bears (this isn’t professional advice, please take with a grain of salt). You won’t want to miss this one!
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TIMELINE: [0:00]: introduction [2:53]: what interested you about the field of chronic pain? [6:12]: what is the relationship you found between posture and chronic low back pain? [11:28]: what are some common myths about chronic pain that patients think that are true? [14:00]: what are some things that we should consider as student physios regarding chronic pain? [17:22]: is it possible that your posture affects your sympathetic or parasympathetic systems? [20:29]: how do you approach your patients and understanding their pain? [28:26]: how do you educate your patients about pain? [32:48]: can you give us an example of how to desensitize pain for a patient? [36:25]: what are your thoughts on functional movement? [40:35]: where do you look for some of the research related to this topic? [41:48]: what are your tips on how to assess patients with chronic pain? [45:01]: which Healthcare practitioners do you refer your chronic pain patients to most often? [53:21]: the question that makes our guests sweat...
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LINKS REFERENCED IN THE EPISODE:
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Pain TED Talk - https://www.youtube.com/watch?v=gwd-wLdIHjs&t=311s
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Understanding Pain in Less than 5 Minutes - https://www.youtube.com/watch?v=C_3phB93rvI&t=133s
Tune in to listen to Prab, Waleed, and Michael speak about their 3rd placement experience during their PT program (and listen to Prab describing himself as Steph Curry).
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[0:00] Intro. [2:51] What is a placement? [4:58] What setting was your placement in? [12:15] What was your over experience from placement? [22:20] What’re some of the skills you learned during your placement and what was your biggest challenge on placement? [35:13] Advice for students going on placement.
Join us in our next episode featuring Nirtal Shah, physiotherapist and creator of Curovate, a mobile app that guides you through your total joint replacement or ACL surgery rehabilitation and helps you keep track of your progress. Learn what goes into creating a virtual app, its benefits in rehabilitation, and how virtual care fits into the current (and future) health care model in Canada. You won’t want to miss this one.
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[0:00] intro. [2:50] What inspired you to create the app Curovate? And where did the idea come from? [5:20] who is this app intended for?. [6:10] How does the app work? [8:00] Can this app be used for the general public, outside of total joint replacements and ACL surgery? [9:45] What goes into the backend of developing the Curovate app? [12:06] What are some of the challenges you faced when developing and designing the Curovate app? [14:30] What are your opinions on telehealth and virtual care? And How do you think the virtual care plays a role in patient care? [17:22] What can you do with the virtual option of the Curovate app? [20:28] How do you ensure the protocols in the Curovate app are specific to the individual? And how do you ensure there is patient adherence to the rehab program? [23:23] how can Physios use “badges” and “rewards” to increase patient adherence in person? [26:05] How do you implant a biopsychosocial approach into a virtual app? [29:48] How does the app take different stages of healing into account? [33: 20] With current trends, how do you think this virtual care model will continue to process? And how will the virtual care model will fit into the future of healthcare? [39:50] Waleed’s secret question.
Curious what a naturopathic doctor is, what role they play in the healthcare community, and how they can help you optimize performance and daily living? Tune in to hear from our special guest Dr. Sophie Poland-Macleod share her journey on becoming a Naturopathic Doctor, and how she has used her background in Human Kinetics and bridged it into her holistic approach of helping her clients. With her experience as a personal trainer, she shares knowledge that integrates both human anatomy and the interaction of the human body with naturopathic therapies!
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To learn more about Sophie, please check out her website linked below to learn about what she does and free insights about daily living through her unique lens. Also, if you’ve been curious to visit or work with a naturopathic doctor, Dr. Sophie also offers a FREE 15-minute consultation over the phone! To book an appointment with her, follow the link below. Personal Website: www.drsophiepm.com Book a FREE 15-minute consultation with Dr. Sophie: https://belindachan.janeapp.com/locations/dr-sophie-pollon-macleod-naturopathic-doctor/book#/staff_member/3/treatment/15
Join your hosts Prab, Waleed and Michael as we discuss the topics of fitness and improving athletic performance during the pandemic with Brendt Barrett, owner / strength and conditioning coach at Redline Athletics Canada. Redline is a sports performance brand helping young athletes achieve their physical and mental potential, and have been running amazing initiatives to promote holistic well-being for individuals in the GTA. ROUGH TIMELINE: [0:00]: Opening remarks. [1:31]: Introduction of our guest. [3:00]: What is common in how you train athletes from different sports? [6:05]: What movement pattern do you use to screen your athletes? [6:55]: What sport did you play growing up? How do you think football influenced your work now? [10:08]: Do athletes and non-athletes complain about the mobility routine? [12:14]: How are you continuing to help the athletes as we transition to the virtual world? [14:05]: What is the hydration initiative and athletic eatery? [17:50]: What is the Great Canadian peanut butter drive? [22:08]: How do you think all your initiatives and Redline Athletics had to adapt in COVID times? [27:51]: What are you plans for after this COVID situation? [30:51]: What is your opinion on resistance training for the younger population? [48:49]: Who is Tony Horton/what is P90x3? [1:00:24]: What position did you play during football? [1:02:35]: Thoughts on the shut down of sports publicly. [1:07:17]: Brendt talks about his exotic peanut butter. [1:08:10]: Closing remarks.
Join us for this very important episode where 5 special guests discuss how the recent repeated cancellations of the clinical component of the Physiotherapy Competence Exam (PCE) have been negatively impacting the PT profession as well as the lives of PT residents currently waiting to become fully licensed. TIMELINE: [0:00] Intro. [2:05] Laurin Black - gives context on what’s going on in the physiotherapy profession after the recent cancellation of the clinical component of the Practical Clinical Exam (PCE), how folks are affected, and potential next steps forward. [11:38] Cory Schneider - shares his thoughts on how we can use this opportunity for growth within the field of Physiotherapy. [17:26] Sameena Shaikh - internationally educated physiotherapist shares her thoughts on the recent cancelation of the clinical component of the PCE. [23:20] Rehginald Ragos - PT resident from UofT shares how the uncertainty of the PCE clinical component affects his life and his practice [25:57] Jyoti Mann - shares her thoughts on how the physiotherapy profession can make changes to how we are evaluated to become fully registered physiotherapists. THANK YOU to everyone for submitting your testimonies and telling us your thoughts.
In this episode, we have a conversation with our special guests Jyoti Mann and Laurin Black, two recent UofT Physiotherapy graduates, about life as a new grad and the transition to life as a working professional in the healthcare field! TIMELINE: [0:00]: intro. [1:56]: how did you know what to do when you graduated? [4:20]: what are some ways you deal with some of those uncomfortable situations as a new grad? [8:26]: what kinds of factors did you guys consider when deciding on what courses to take outside of PT school? [13:16]: what types of things did you look look in an employer/culture when applying for jobs? [16:48]: what made you decide between a contractor vs. employee? What's the difference between the two? [23:24]: what did you guys do to land your first job? [29:08]: do you guys recommend trying out multiple opportunities when you start practicing (I.e. hospital and private practice) or seek for a perfect fit only? [31:22]: what does growth mean to you specifically? [37:07] if can put up a billboard of your choice, what would it say?
Join us for a discussion with resident physiotherapist Tina Homayouni where she explains the difference between Olympic lifting and other strength sports such as powerlifting, her own experience with the sport and how it made her a better physio, pain science, as well as some helpful tips to students about to graduate and enter the work life. TIME STAMPS: [0:00]: intro. [2:42]: what is Olympic weightlifting? Review of all the lifts and the differences between Olympic weightlifting, powerlifting and body building. [7:30]: what kind of preparation goes into the sport for a beginner? [11:25] : what are some ways that you would suggest that can help increase mobility? [14:04]: what are some ways of dealing with plateaus in this sport? [16:55]: who are some of the Olympic weight lifters you look up to? [18:35]: how has your passion as an Olympic weightlifter translate to your practice as a physio? [23:08]:how have you modified your practice based on some of the injuries you've experienced? [32:08] : what's your advice for second year PT students who are about to transition to the professional world? [37:45] : would you create a webinar for Olympic weightlifting for beginners? [40:26] : is there anything else that you would like to share with our audience?
Join us as we talk about our second clinical internship of the UofT MScPT program. In this episode, we also learn about how Michael did such a great job on his placement that they named St. Michael's Hospital after him! A rough timeline for you all: [2:00]: Tell us about where your placement was and your experience on placement. [10:30]: What’re some skills learned during your placement and your biggest challenge on placement? [31:25]: If there was one thing you wish you know before the placement what would that be?
In this episode we discuss all things nutrition with Kavita, a holistic nutritionist who teaches us about the importance of a balanced diet, breaks down some common nutrition myths, and gives some amazing tips on how we can all start making nutritional changes that can help us live a healthier lifestyle!
ROUGH TIMELINE: [2:05]: Tell us about your personal journey with fitness and nutrition. What made you embark on the career path of being a holistic nutritionist? [10:11]: What is eating psychology? [14:52]: What does orthorexia mean? [16:44]: Kavita gives her stamp of approval for eating that Krispy Kreme donut (80/20 rule). [21:13]: What does a healthy diet mean? [28:02]: What are some common nutrition myths you have encountered throughout your career that you wanted to clear up? [30:10]: What are the different types of fats? [34:40]: Would you recommend eating animal protein? [38:30]: What would you say about all the diets that are out there (keto, paleo, etc.). [41:36]: What are some key points you would tell people to look out for to make some changes in their life and diet?
Join your hosts Prab, Waleed and Michael as we catch up on our experiences and lessons we've learned through our first clinical internships of the physiotherapy program at UofT. ROUGH TIMELINE: [1:46]: Where did we do our first placement? [4:37]: Based off your experience on your placement, what was the biggest challenge for you? [15:05]: Biggest lesson learned. [31:50]: Tips for students or advice for students who will be going on placement and how to make the most out of your placements.
Anthony aka @cdnphysiostudent is a registered physiotherapist who has been using his social media platform to help students across Canada learn more about physical therapy and how to become a good candidate for admission to professional physiotherapy schools!
He has been a huge inspiration to all 3 of us and we are so excited to have him on the show! We hope you enjoy it :)
ROUGH TIMELINE: [0:00]: Introduction. [1:08]: Tell us about yourself. [4:42]: Tell us about the mentorship course you took. [9:35]: What got you interested in this mentorship course? [11:00]: What are some key takeaways that you can apply to your current practice? [14:38]: Was there a moment where you questioned yourself during your practice? [17:10]: Has there been any mentors that you have relied on throughout your journey? [21:44]: What do you think are some things that we, as students, should focus on during our placements? [24:10]: What are some ways to get involved and become mentors? [25:53]: Discussion about the saturation of physiotherapy Instagram accounts. [32:01]: What are some next steps for you as a PT?
(LINK TO LEVEL UP INITIATIVE COURSE DISCUSSED IN THE EPISODE: https://www.thelevelupinitiative.com/)
Alex is a fellow MScPT student and fitness/nutrition enthusiast who was able to make an incredible physical transformation during the lockdown! Alex's journey towards living a healthier lifestyle has been incredibly inspiring to us, and we are so excited to have him on the show! In this episode we discuss training, diet, mindset and all the other small parts of beginning your fitness journey and making long-term changes to live a healthier lifestyle! A rough timeline for you guys: [1:32]: Alex’s intro. [9:32]: What do you mean by cutting calories? [11:15]: What was the caloric deficit for you? [14:10]: What if you spend one day binge eating and go well over your calorie count for the day? Is this okay, not okay, etc.? [17:49]: What are some foods you avoided while dieting, if any? [20:55]: Advice for beginners on where to start. [22:34]: What are some social media experts you follow? [25:08] How to stay disciplined to meet your goal even if you’re not seeing progress everyday? [29:30]: What are some lifestyle changes you had to make to meet your goals? [32:51]: How could someone with a busy schedule find time to work towards their health and fitness goals? [35:07]: What are some essentials to stock your fridge/cupboard with?
In this episode, your co-hosts Prabhav, Waleed and Michael discuss the topic of entrepreneurship in the healthcare field with Gavin Emmanuel, co-owner of the forward-thinking physiotherapy/massage therapy clinic Grey Method based in Mississauga! Gavin's energy and mindset have helped him create a brand that strives for excellence in client satisfaction and service, and in this episode he shares some gems about standing out from the pack, branding/marketing, what clinic owners look for in a therapist during the hiring process, and more! We hope you enjoy the conversation as much as we did!
[0:00]: Intro [1:50]: What is the Grey Method? [4:10]: What was the motivation behind opening a Physiotherapy/Massage Therapy practice? [9:30]: What is Gavin’s specific background and what experiences does he have? [14:03]: What were some of your challenges and failures that you faced when opening this clinic? [20:50]: What are some ways that you make your clinic stand out? [26:00]: What kind of criteria/characteristics are you looking for in a therapist, so it fits with the vision you have for the clinic? [34:09]: What type of advice would you give to anyone who wants to open a clinic? [45:47]: Who can you go to for help when trying to finance a new business? [54:20]: Closing remarks!
Join us for this special episode where your co-hosts Prabhav, Waleed and Michael discuss the topic of anxiety and stress management with Isha Sharma, a fellow UofT physiotherapy student! Meditation, spirituality and mindfulness are a big part of Isha's life, and she is actually a certified yoga teacher! We are so excited for you guys to learn from her unique experiences and hear some of her thoughts and insights! (P.S. There is a surprise 5-minute guided meditation at the end of the episode that we know you guys will love! Isha needs her own meditation app ASAP...)
We also wanted to include links to some resources that were discussed in the podcast. The HeadSpace app is a great way to begin your meditation journey and learn the basics of meditation practise and techniques. You can learn more about this app at www.headspace.com. Also, if you are a post-secondary student in Ontario and are in need of mental support and assistance, feel free to visit the site https://good2talk.ca/. Stay tuned for new episodes every 2 weeks! A rough timeline for you all: [1:30]: Isha's Intro. [4:00]: How have your anxiety and stress levels changed during this quarantine and what new coping mechanisms have you adopted? [6:58] what does it mean to ground yourself? [11:25] Should you meditate only during stressful times or should you develop a daily practice of meditation? [14:35]: Is stress always a negative thing or can you allow stress to push to grow and achieve further self-awareness? [23:04]: One stressful situation that Isha learned something important from. [28:01]: What pushed you to take that step to receive some help? [36:00]: What daily practices do you employ to manage your anxiety and stress? [37:20]: What's a gateway meditation practice that you would recommend? [39:48]: Q&A from the audience. [40:00]: How do you prevent distracting thoughts from coming up during yoga/meditation? [42:35]: What's Isha's favourite yoga pose? [45:10]: 5-minute guided meditation hosted by Isha!
Join your co-hosts Prabhav, Waleed and Michael as we talk about motivation, what it means to us, how we find motivation through setbacks, and more! Some highlights in this episode include Prab's legendary voicecrack, Waleed's motivational audiobook reveal (it's called "Mushtaq Mentality" if you couldn't already tell it's a joke) and Michael's favourite failure. Stay tuned for new episodes every 2 weeks! A rough timeline for you all: [0:00]: intro [1:40]: what does the concept of motivation mean to us? [9:35]: How does your self-perception push you to develop positive habits/behaviours? [20:20]: How to find motivation and carry it through each day (internal versus external motivation). [25:30]: How do you sustain self-motivation when you suffer a setback toward your goals? [35:58]: Q and A session from you guys. [36:14]: How do you manage your anxiety personally and what are your experiences with this?
Join your co-hosts Prabhav, Waleed and Michael as we dive deeper into the idea of mindset and how it has played a role in our lives. In this second part to our conversation about this topic, we discuss the slow step-by-step process of making long-term changes to one's mindset, how our mindset changed from undergrad to postgrad, and conclude with some of our favourite mindset-related quotes! We hope you enjoy it and stay tuned for new episodes every 2 weeks!
Join your hosts Prabhav, Michael and Waleed as they introduce themselves and discuss what it means to have a healthy mindset, why this has been such an important tool throughout our endeavours in life, as well as tips on how to correct your course when you find yourself slipping into a more negative state of mind. Some more gems we learned from this podcast include but are not limited to: learning that Michael was born with a full head of hair, Prabhav's favourite hobby is eating, and Waleed will demolish you in an intramural basketball game! Stay tuned in for episodes every 2 weeks! If you want to chat further or have any questions feel free to email us at thephysiothree@gmail.com! Also follow us on Instagram, Facebook and all other social media platforms at @The.PT.Three !!!