Open Wide with Lena Mackey: Recent Episodes
Lena Mackey
Welcome to Open Wide, a podcast devoted to initiating women into their sovereign feminine power so they can create deeply loving, passionate relationships.
In this special episode, I interview one of my former clients Chenae about her experience with dating before and after going through my program.
Here's what I discuss with Chenae:
- How feminine embodiment changed so many areas of her life, including her relationship with her daughter
- The power of 1-1 coaching vs a group program
- Some of her biggest breakthroughs from the program
- How she met her partner and created the healthiest relationship she has ever had
- And so much more...
Links:
Watch my free workshop on Creating a Deeply Loving, Passionate Relationship in 2022
Connect with me on Instagram
In this episode, I talk about neediness in dating through the lens of attachment styles and
- Why we feel needy
- My experience healing a deep anxious attachment pattern
- The difference between being needy and having needs
- Practical tips for moving towards secure attachment.
Links
Watch my free workshop on Creating a Deeply Loving, Passionate Relationship in 2022
Connect with me on Instagram
What is entitlement? And how does it show up in our dating and relationships?
In this podcast episode, I talk about what entitlement looks like when we date, where it comes from, what it costs us in relationships and how to overcome it.
P.S. I am NOT talking about the things you are entitled to IN a relationship (such as respect, not cheating, being honest). I’m talking about entitlement as a characteristic that someone displays, in which they believe they deserve a relationship just because they want it, without needing to work on it.
P.P.S. Like anything else in your life, if something is important to you - you put in the effort, learn skills and do what it takes. My program Marry your Majesty is created for single women who want to magnetise a high quality man and create a deeply loving relationship - it’s potent, it’s powerful, and it’s transformative. Ready to sign up or want to know more? Click here to find out all the details
In this episode, I go into the three things you need to understand about dating men in order to create a deeply loving relationship with them.
P.S. This is the audio training for Day 5 of the Claim Your Crown Challenge. If you want to be supported on your journey to creating deeper connections when you date, click here to Join the Sacred Feminine Leaders Community (its FREE)
P.S. Find out more about my work and how we can partner together here
In this episode, I discuss why our insecurities are so beautiful, and how they actually create deeper intimacy if we allow them to. I share how my own insecurities have become a deep source of strength and intimacy in my relationship, and when I learnt to fully honour these parts of myself, I met a man who did the same.
Find out more about me
See how we can partner together
In spite of what you might think - we don't attract our opposite - we attract what we value.
In this short training, I discuss the masculine/feminine framework for relating and deepening intimacy, and:
- Why I don't believe in the "opposites attract" theory
- What happens when we aren't aware of the "other" people in the relationship
- What men actually need in order to commit to a relationship with you
This information BLEW MY MIND when I first started applying this to my dating life. And you'll need about 10 minutes at the end for the practice.
P.S. This is the audio for Day 4 of the Claim Your Crown Challenge. If you want to be supported on your journey to creating deeper connections when you date, click here to Join the Sacred Feminine Leaders Community (its FREE)
Only YOU get to decide who you are attracted to.
Thats right - attraction isn't some mysterious magnetic force of nature but a hardwired pattern of behaviour that can be changed. In this training, I go into
- How to stop picking men who won't commit and find the ones who will
- Why you should stop focussing on the "spark"
- The importance of knowing your dealbreakers + non-negotiables
You'll need about 10 minutes to do the journaling practice at the end, which will set you up for a much easier dating life in the long run (trust me).
P.S. This is the audio for Day 3 of the Claim Your Crown Challenge. If you want to be supported on your journey to creating deeper connections when you date, click here to Join the Sacred Feminine Leaders Community (its FREE)
When we don't value who we are, we see that reflected in the way we allow ourselves to be treated.
Day 2 is all about healing those deeply-embedded beliefs about who we are, and whats possible for us. I'll be covering:
- Why our attractions reveal the deeper parts of who we are
- How this understanding helped me break the pattern of dating unavailable men
- What your core gifts are and why they are crucial to creating a deeply loving relationship
So excited for you to receive this training!
P.S. P.S. This is the audio for Day 2 of the Claim Your Crown Challenge. If you want to be supported on your journey to creating deeper connections when you date, click here to Join the Sacred Feminine Leaders Community (its FREE) to be supported through the Challenge
This is the audio for Day 1 of the Claim Your Crown Challenge, which is all about:
- The core beliefs holding you back from the relationship you want
- Manifesting from your intuition vs your mind
- Connecting to the highest vision of your relationship
You'll want to set aside at least 10 minutes at the end to do the meditation/intuitive practice.
P.S. If you want to be supported on your journey to creating deeper connections when you date, click here to Join the Sacred Feminine Leaders Community (its FREE)
In this episode, Lena looks at how men and women fall in love differently, what happens hormonally when you have sex, and what you can do to inspire men to commit to you.
Sources: Men Chase, Women Choose - Dawn Maslar
Want more?
Click here to watch my free masterclass on How to Stop Attracting Unavailable Men and Create a Deeply Loving, Passionate Relationship in 2022
Connect with me on Instagram
Rapid + full fire episode where Lena shares the most common beliefs about dating and why they are BS.
Want more?
Click here to watch my free masterclass on how to stop attracting unavailable men + create a deeply loving, passionate relationship in 2022
Connect with me on Instagram
In this episode, Lena opens up about the doubt she has been navigating in her relationship and how it helped to create more intimacy with her partner. She makes suggestions as to what to do when doubt comes up, what it actually means + how to use it as a gateway for more intimacy.
Want more?
In Lena's FREE Webinar "Create a Deeply Loving, Passionate Relationship in 2022" she explains why we attract unavailable men + how to break the pattern once and for all, as well as the only thing you actually need to call in the relationship you want. Click here to get access
In this episode, Lena looks at the princess and queen archetypes, how they show up in relationships and what to do if you want to embody more queen energy.
Are you Ready to Call in a Deeply Loving, Passionate Partnership?
On the 15th of December, Lena is running a free workshop for single woman who are ready to call in a deeply loving, passionate relationship. She will be covering:
- The #1 reason you haven’t found the relationship you want yet
- How to stop the pattern of attracting unavailable men
- The five dating “archetypes”, so you can identify which one you are
- The most powerful process for calling in the relationship of your dreams
PLUS so much more…CLICK HERE to sign up and find out more
In this episode, Lena shares intimate details of how she regained her confidence after three big break ups and offers useful tips for women who are ready to move on from their ex.
Ready to Call in a Deeply Loving, Passionate Partnership?
On the 15th of December, Lena is running a free workshop for single woman who are ready to call in a deeply loving, passionate relationship. She will be covering:
- The #1 reason you haven’t found the relationship you want yet
- How to stop the pattern of attracting unavailable men
- The five dating “archetypes”, so you can identify which one you are
- The most powerful process for calling in the relationship of your dreams
PLUS so much more…CLICK HERE to sign up and find out more
In this episode, Lena goes through some of the Red Flags to look out for when you’re dating someone. Enjoy!
Are you Ready to Call in a Deeply Loving, Passionate Partnership?
On the 15th of December, Lena is running a free workshop for single woman who are ready to call in a deeply loving, passionate relationship. She will be covering:
- The #1 reason you haven’t found the relationship you want yet
- How to stop the pattern of attracting unavailable men
- The five dating “archetypes”, so you can identify which one you are
- The most powerful process for calling in the relationship of your dreams
PLUS so much more…CLICK HERE to sign up and find out more
In this episode, Lena covers:
- Why women often struggle to ask for what we need in relationships
- How men and women relate differently to their needs
- How to know if you’re dating a ‘real partner’
- What asking for your needs looks like in relationships
- A step-by-step process to getting your needs met
Are you Ready to Call in a Deeply Loving, Passionate Partnership?
On the 15th of December, Lena is running a free workshop for single woman who are ready to call in a deeply loving, passionate relationship. She will be covering:
- The #1 reason you haven’t found the relationship you want yet
- How to stop the pattern of attracting unavailable men
- The five dating “archetypes”, so you can identify which one you are
- The most powerful process for calling in the relationship of your dreams
PLUS so much more…CLICK HERE to sign up and find out more
There’s so much emphasis put on intimate partnership, but what about our friendships? In this episode, Lena shares personal insights into her own struggles to create beautiful friendships, as well as shining a spotlight on the feminine wound in friendships. She covers:
- What the feminine wound is
- How it shows up in friendships
- What healthy vs unhealthy friendships look and feel like
- Where it comes from & how to start healing it
- How I created a deeply loving circle of female friends + how it has changed my life
Enjoy!
In this episode, Lena talks about jumping into relationships before you’re ready as well as the five signs you’re ready to date again. Enjoy!
Are you Ready to Call in a Deeply Loving, Passionate Partnership?
On the 15th of December, Lena is running a free workshop for single woman who are ready to call in a deeply loving, passionate relationship. She will be covering:
- The #1 reason you haven’t found the relationship you want yet
- How to stop the pattern of attracting unavailable men
- The five dating “archetypes”, so you can identify which one you are
- The most powerful process for calling in the relationship of your dreams
PLUS so much more…CLICK HERE to sign up and find out more
How the soulmate fantasy is blocking you from finding love
In this episode, Lena explains what the “soulmate fantasy” is, the subtle ways it shows up in relationships and when we’re dating & how it blocks us from finding love. Enjoy!
Ready to Call in a Deeply Loving, Passionate Partnership?
On the 15th of December, Lena is running a free workshop for single woman who are ready to call in a deeply loving, passionate relationship. She will be covering:
- The #1 reason you haven’t found the relationship you want yet
- How to stop the pattern of attracting unavailable men
- The five dating “archetypes”, so you can identify which one you are
- The most powerful process for calling in the relationship of your dreams
PLUS so much more…CLICK HERE to sign up and find out more
In this episode, Lena discusses the two components of her business philosophy + what that looks like practically in the day to day operations.
Want more?
Watch the FREE MASTERCLASS on Ethical + Feminine Led Business, where I go into:
- The three main problems I see with the way we do business in the online coaching/healing space
- What it practically means to run your business ethically
- Four shifts you can make to lead more from your feminine in your business
Access Here: www.lenamackey.com/free-masterclass
In this episode, I explore
- The old paradigm of work and business
- The biggest blind spots and shadows I see in "conscious business"
- Why so many people, especially women, are choosing to start their own business
- What exactly is feminine business
- How to make intuition and pleasure foundations for your business
- Practices and tools to help you live and work by the principles of the feminine economy
- How pleasure facilitates sustainable business (and personal) growth
- Allowing your body to lead when making business decisions
And so much more!
Links and Resources:
- Connect with Lena on Instagram
- Learn how to become a Feminine Embodiment Coach with the School of Embodied Art
In this episode, I dive into a topic that doesn't get a lot of coverage in the relationship/coaching space and that is ROMANTIC ILLUSION. I discuss what the romantic illusion is, how it shows up in our relationships, and what the impact it can have on our ability to from strong, healthy bonds and how it can cockblock the growth that naturally occurs when we decide to embark on conscious relating. At the end, I also provide a number of powerful practices and questions that can support you in releasing the romantic illusion in your relationships.
Enjoy!
In this episode, Lena shares about her experience coming off the contraceptive pill, and her journey to understanding (and appreciating) her body through discovering the power of our menstrual cycle. In particular, she focusses on:
- The best times in your cycle to go on dates
- What to watch out for during your pre-menstrual phase (helloooo inner critic)
- How your cycle affects your libido and who you are attracted to
- Resources for tracking and getting to know your cycle
Happy Listening!
Want to know how to stop attracting unavailable men? I'm running a FREE workshop on how to stop attracting unavailable men FOR GOOD, where I'll be helping you:
- Identify exactly why you’re attracted to unavailable men
- The red flags you can look for so you pick up the signs early
- The role of feminine embodiment in breaking this pattern FOR GOOD
- Learn how to stop this cycle in its tracks and start magnetising quality men who can’t wait to commit to you
Please note: this training will only be available LIVE, so if you want to attend and get the most out of it, make sure you sign up AND show up!Here is the link to register: https://www.lenamackey.com/stop-attracting-unavailable-men
In this episode, Daniela Pola from the Feminine Side Podcast and myself answer a question on cheating from a listener who is having an affair with a married man. We look at why people cheat, why we are attracted to the 'naughty affair' and how to navigate a relationship that has strong chemistry but which is essentially misaligned with your 'higher self' values.
In this episode, Lena looks at entrepreneurship and some of the stories she bought into (literally) during her journey, how to know if you're ready to teach and/or become a coach in the area you're passionate about, and the five things she wish she knew about business before she started.
Enjoy the episode!
In this episode, Lena dives into the rabbit hole of spiritual shadow through the lens of dating, and looks at
What the spiritual shadow in dating/relationships looks like
How to pick up when someone is using spirituality to hide toxic behaviour
Intellectualising and projecting emotions/wounds onto others rather than feeling
Using spiritual concepts to bypass the truth
How to be aware if you might be doing this (and gentle with yourself in the process)
How to create healthy boundaries when you date
Enjoy the episode!
In this episode, Lena dives into how to bring out the best in the men you are dating. She covers:
- The fundamental difference between the way men and women think, behave and act
- How we can unconsciously bring out the worst in men
- Her tips for enticing a man's desire and bringing out the best in men
- How to effectively communicate your needs and desires
P.S. Want to know how to attract a committed, conscious man? Sign up to my exclusive, FREE training where we uncover:
- Why you keep attracting partners who aren't right for you, so you can start claiming what you truly want in a relationship
- Exactly what you want in a relationship, so you only focus on actions that attract this into your reality
- How to let go of shame, guilt or sadness from past relationships, so you can call in the relationship you deeply desire
- Ways to connect with your feminine energy (without the dogma) so you can easily attract and surrender to your conscious committed man
Sign up over at lenamackey.com/free-training
In this episode, Lena approaches boundaries from the perspective of feminine embodiment, sharing why the way we are traditionally taught boundaries doesn't work & how to create authentic, desirable boundaries when you date. She also covers:
- Why people are actually scared of setting and communicating boundaries
- How boundaries can be the most loving and compassionate thing you do for others
- The benefit of having good boundaries when you are dating
- What a healthy boundary system looks and feels like
- How to create healthy boundaries with feminine embodiment
P.S. Want to know how to become a boundary queen + attract a committed, conscious man? Sign up to my free training on how to attract a conscious man, and you'll discover:
- Why you keep attracting partners who aren't right for you, so you can start claiming what you truly want in a relationship
- Exactly what you want in a relationship, so you only focus on actions that attract this into your reality
- How to let go of shame, guilt or sadness from past relationships, so you can call in the relationship you deeply desire
- Ways to connect with your feminine energy (without the dogma) so you can easily attract and surrender to your conscious committed man
Sign up over at lenamackey.com/free-training
In this episode, Lena covers:
- The 3 things blocking you from calling in a conscious man
- The importance of balancing masculine and feminine energy in dating
- The number #1 thing that will completely alter the men who come into your field
- Four steps to becoming magnetic to available men (and why feminine embodiment is key to this)
Enjoy!
In this episode, Lena debunks some of the myths of 'spiritual' and 'tantric' relationships and offers an alternative model to looking at relationships. She shares some of her personal experiences with masculine/feminine frameworks, the danger of dogmatic practices & taking the pressure off sex.
P.S. Sign up for the free training on How to attract a committed, conscious man to find out:
- Why you keep attracting partners who aren't right for you, so you can start claiming what you truly want in a relationship
- Exactly what you want in a relationship, so you only focus on actions that attract this into your reality
- How to let go of shame, guilt or sadness from past relationships, so you can call in the relationship you deeply desire
- Ways to connect with your feminine energy (without the dogma) so you can easily attract and surrender to your conscious committed man
Sign up over at lenamackey.com/free-training
In this episode, Lena answers questions from her listeners including how to move on from a breakup and taking responsibility for your part in the relationship breakdown. She dives into how analysis of the relationship's ending can be a way to avoid feeling the heartbreak, and how to ensure this doesn't become too self-critical.
In this episode, Lena provides frank, honest and reflective answers to three questions from her listeners:
How do I know when to leave a relationship?
Should I go back to my ex?
How do I know whether my potential partner is conscious or unconscious?
How do I create a conscious relationship when I have never been modelled one?
P.S. Sign up for the free training on How to attract a committed, conscious man to find out:
- Why you keep attracting partners who aren't right for you, so you can start claiming what you truly want in a relationship
- Exactly what you want in a relationship, so you only focus on actions that attract this into your reality
- How to let go of shame, guilt or sadness from past relationships, so you can call in the relationship you deeply desire
- Ways to connect with your feminine energy (without the dogma) so you can easily attract and surrender to your conscious committed man
Sign up over at lenamackey.com/free-training
In this episode, Lena responds to a common question from her clients which is - how do I know when I am ready to sleep with them?
P.S. Sign up for the free training on How to attract a committed, conscious man to find out:
- Why you keep attracting partners who aren't right for you, so you can start claiming what you truly want in a relationship
- Exactly what you want in a relationship, so you only focus on actions that attract this into your reality
- How to let go of shame, guilt or sadness from past relationships, so you can call in the relationship you deeply desire
- Ways to connect with your feminine energy (without the dogma) so you can easily attract and surrender to your conscious committed man
Sign up over at lenamackey.com/free-training