Faith Food Fellowship: Recent Episodes
P31Entrepreneur
I'm Theresa, the Proverbs 31 Entrepreneur. I help busy Christian women put their faith into action daily, so that they can harness spiritual laws and exponentially increase their joy and good success.
I'm passionate about the Word, food and friends. I'm bringing them all together on this podcast with the goal of inspiring you to: đ Put faith into action đ Feast on the Word đ Share the love of God
Did you know that just 30 days from now you could establish a consistent tithing practice and see how it impacts your daily financial decisions?
And in just 60 days you could notice strengthened faith and financial clarity as you regularly tithe.
And in only 90 short days from now (which will go by so fastâŚ) you could experience a profound sense of victory and peace, knowing youâve overcome the spiritual warfare preventing your tithing goals, and improved your overall financial health.
But only if you start by setting a clear tithing goal and integrating it into your budget and habits.
Scriptures referenced in this episode:
Malachi 3:10
2 Corinthians 9:7
1 Peter 5:8-10
The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!
Want to savor more goodness?
Amazing. Here are a few opportunities for you...
- Stay connected and inspired: Subscribeto my emails for tips, insights, goodies, and encouragement to help you fill your cup!
- Discover your Faith-Centered Calling Personality: Take the quizand uncover how your unique calling can guide you to a more restful and purposeful life.
- Embrace peace this holiday season: GetThe Gift of Christ, a devotional designed to help you relish calm and Christâs peace this Christmas. â â Get your copy now!â â
- Elevate your well-being: Snag theJourney to Holistic Wellness Bundle. Gain lifetime access to a collaboration of 30 experts on various holistic health topics, including my presentation on setting healthy boundaries to protect your peace. â â Grab your bundle here!â â
Music from #Uppbeat (free for Creators!):
â â â â â â https://uppbeat.io/t/andrey-rossi/seize-the-dayâ â â â â â
License code: 7OWIW7Z7DLMPLSU1
Grab theJourney to Holistic Wellness Bundle*!
Will you celebrate with me? Iâm excited to tell you about theJourney to Holistic Wellness Bundle! I am one of 30 experts who have come together to share tips in every area of biblical self-care: spiritual, physical, mental/emotional, home environment, social, financial, and personal development.
Iâm speaking on social self-care, and my presentation is titled: Boundaries with a Spoonful of Honey: Clear Communication for Stronger Connections. Friend, don't miss this chance to learn how to set loving, healthy boundaries while keeping your relationships sweet. In celebration of the bundle, I'm hitting rewind on the top 5 episodes all about social self-care. If you've ever wondered how to master loving others while protecting your peace, these episodes are packed with practical tips and biblical insights to help you do just that.
Scriptures referenced in this episode:
1 Corinthians 10:13
2 Corinthians 4:17
Episodes referenced:
013 // How to Be Ready for Guests at All Times: A Hospitality Guide for the Unprepared and Underprepared
031 // Finding like-minded people // Social Self-care for Excellence
038 // How to Master the Skill of Saying âNoâ as a Busy Christian Woman
045 // Sharing the Greatest Gift We Have From God Through Fearless Acts of Love
053 // The Gracious Hostâs Blueprint: Five Social Self-Care Tips for Holiday Joy
*The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!
Want to savor more goodness?
Amazing. Here are a few opportunities for you...
Elevate your well-being: Snag theJourney to Holistic Wellness Bundle. Get lifetime access to a collaboration of 30 experts on various holistic health topics, including my presentation on setting healthy boundaries to protect your peace. â â Grab your bundle here!â â
In this episode, we'll explore the art of social self-careâhow carving out and committing to intentional time can transform your connections with those who matter most. Social self-care is about more than just being around othersâit's about being truly present, creating meaningful connections, and nurturing the relationships that matter most. We'll uncover three essential strategies to help you schedule it, show up fully present, and focus on the natural rhythms of daily goings and comings. These simple yet powerful steps will help you prioritize the people in your life and infuse your social self-care with purpose and intention.
Scriptures referenced in this episode:
Hebrews 10:24-25
Get the Shareable Fruit and Cheese Platter Recipe here:https://pin.it/30dF1H5Lc
The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!
Want to savor more goodness?
Amazing. Here are a few opportunities for you...
- Join the email list â hereâ !
- Learn your Faith-Centered Calling Personality: Take the quiz!
- Put your faith into action daily: Experience the harmony and satisfaction you deserve. Get your copy of â â Cultivate Calmâ â now and start your journey!
- Get lifetime access to the Journey to Holistic Wellness Bundle - a collaboration of 30 experts on various holistic health topics, including my presentation on Boundaries with a Spoonful of Honey: Clear Communication for Strong Connections!
Letâs connect; contact me here: Theresa@p31virtues.com
Music from #Uppbeat (free for Creators!):
â â â â â https://uppbeat.io/t/andrey-rossi/seize-the-dayâ â â â â
License code: 7OWIW7Z7DLMPLSU1
Are you ready to explore new ways to deepen your faith and draw closer to God? In today's episode, we'll dive into a topic that can refresh and transform your spiritual journey.
I'm sharing three fresh devotional practices to help invigorate your time with the Lord and bring a new dimension to your worship. Plus, I'll reveal one habit to give up to make room for these enriching practices. Whether youâre looking for creative ways to connect with God or seeking a more meaningful devotional routine, this episode is packed with inspiration and practical tips. Keep listening for some spiritual self-care that will revitalize your devotional life and help you experience Godâs presence in new and exciting ways!
The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!
Want to savor more goodness?
Amazing. Here are a few opportunities for you...
Join the email list here!
Learn your Faith Centered Calling Personality; take the quiz: â tab.so/callingâ !
Put your faith into action daily and experience the harmony and satisfaction you deserve. Get your copy of â Cultivate Calmâ now and start your journey!**
Merge your calling and your passion with podcasting; join the Profitable Podcast Bootcamp! Let them know Theresa sent you ;)
Letâs connect; contact me here: â Theresa@p31virtues.comâ
Music from #Uppbeat (free for Creators!):
â â â â â â https://uppbeat.io/t/andrey-rossi/seize-the-dayâ â â â â â
License code: 7OWIW7Z7DLMPLSU1
Are you feeling the weight of your grand vision but struggling to keep your mind and emotions in check? What if the key to fulfilling your calling lies not just in your spiritual drive but in nurturing your mental and emotional well-being? In this episode, weâll explore how you can align your vision with your emotional needs, ensuring that your mind and spirit thrive together on the journey ahead. Listen to this episode to discover the characteristics of the Faithful Visionary and the powerful connection between purpose and mental/emotional self-care.
Welcome to this special series on Faithful Calling Personalities, where we explore the unique ways faith intersects with your calling, personality type and everyday life. Over four episodes, we'll explore four personality types, each with its strengths, challenges, and ways of integrating faith into daily practices. The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!
Scriptures referenced in this episode:
2 Timothy 1:9
Habakkuk 2:2
The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!
Want to savor more goodness?
Amazing. Here are a few opportunities for you...
*Learn your Faith Centered Calling Personality; take the* â quiz**â â â â !
*Put your faith into action daily and experience the harmony and satisfaction you deserve. Get your copy of* â â Cultivate Calmâ â now and start your journey!**
*Merge your calling and your passion with podcasting; join the* â Profitable Podcast Bootcampâ ! Let them know Theresa sent you ;)**
**Letâs connect; contact me here: â Theresa@p31virtues.comâ
Music from #Uppbeat (free for Creators!):
â â â â â â â https://uppbeat.io/t/andrey-rossi/seize-the-dayâ â â â â â â
License code: 7OWIW7Z7DLMPLSU1
In this weekâs episode, we dive deep into what it means to be a Faithful Achiever. If youâre a Faithful Achiever, youâre goal-oriented and driven by your ambitions, and sometimes, you struggle to harmonize your faith with your busy schedule. This episode will help you seamlessly incorporate faith into your daily routine, ensuring you stay motivated and consistent in your calling and personal life.
Welcome to this special series on Faithful Calling Personalities, where we explore the unique ways faith intersects with your calling, personality type and everyday life. Over four episodes, we'll explore four personality types, each with its strengths, challenges, and ways of integrating faith into daily practices.
Scriptures referenced in this episode:
2 Timothy 1:9
The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!
Want to savor more goodness?
Amazing. Here are a few opportunities for you...
*Learn your Faith Centered Calling Personality; take the* â quiz**â â â â !
*Put your faith into action daily and experience the harmony and satisfaction you deserve. Get your copy of* â â Cultivate Calmâ â now and start your journey!**
*Merge your calling and your passion with podcasting; join the* â Profitable Podcast Bootcampâ ! Let them know Theresa sent you ;)**
**Letâs connect; contact me here: â Theresa@p31virtues.comâ
Music from #Uppbeat (free for Creators!):
â â â â â â â https://uppbeat.io/t/andrey-rossi/seize-the-dayâ â â â â â â
License code: 7OWIW7Z7DLMPLSU1
Are you striving to harmonize your calling with your personal life and family with your faith as the strong foundation? Do you sometimes feel overwhelmed by responsibilities, wondering how to keep everything together? Perhaps your Faithful Calling Personality is the Faithful Caregiver. In this episode, we'll delve into strategies for social self-care that will help you stay consistent, energized, and effective in juggling your many roles. Discover practical ways to align your faith with your everyday responsibilities so you can thrive in your calling without burning out.
Welcome to this special series on Faithful Calling Personalities, where we explore the unique ways faith intersects with your calling, personality type and everyday life. Over the next few episodes, we'll explore four personality types, each with its strengths, challenges, and ways of integrating faith into daily practices. The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!
Scriptures referenced in this episode:
2 Timothy 1:9
Want to savor more goodness?
Amazing. Here are a few opportunities for you...
*Learn your Faith Centered Calling Personality; take the* quiz**â !
*Put your faith into action daily and experience the harmony and satisfaction you deserve. Get your copy of* â Cultivate Calmâ now and start your journey!**
*Merge your calling and your passion with podcasting; join the* Profitable Podcast Bootcamp**! Let them know Theresa sent you ;)
**Letâs connect; contact me here: â Theresa@p31virtues.comâ
Music from #Uppbeat (free for Creators!):
â â â â â â https://uppbeat.io/t/andrey-rossi/seize-the-dayâ â â â â â
License code: 7OWIW7Z7DLMPLSU1
Welcome to this special series on Faithful Calling Personalities, where we explore the unique ways faith intersects with your calling, personality type and everyday life. Over the next few episodes, we'll explore four personality types, each with its strengths, challenges, and ways of integrating faith into daily practices. If youâre a Faithful Creator, youâre passionate about your work and love helping others. Faith is an integral part of your life. However, consistency can be a challenge. Integrating faith into your business will give you the foundation to show up consistently, even on tough days. Keep listening for personal development self-care, and the tools to make this your reality.
The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!
Scriptures referenced in this episode:
2 Timothy 1:9
Want to savor more goodness?
Amazing. Here are a few opportunities for you...
*Learn your Faith Centered Calling Personality; take the quiz:* tab.so/calling**
*Put your faith into action daily and experience the harmony and satisfaction you deserve. Get your copy of* Cultivate Calmnow and start your journey!**
**Letâs connect; contact me here: Theresa@p31virtues.com
Music from #Uppbeat (free for Creators!):
â â â â â https://uppbeat.io/t/andrey-rossi/seize-the-dayâ â â â â
License code: 7OWIW7Z7DLMPLSU1
In this behind-the-scenes episode, I'm sharing the challenges of my worst week in my devotional writing process. You'll hear about my moments of doubt, feelings of overwhelm, and how faith, perseverance, and community support played crucial roles in my eventual success. This candid look includes insights on finding God's presence in difficult times, maintaining spiritual momentum, and the importance of vulnerability and transparency. Listen to this episode for mental, emotional, and personal development self-care, and you'll discover practical tips for inviting God into your creative process, overcoming obstacles, and embracing growth through hardship.
Scriptures referenced in this episode:
Romans 8:28
Get the popcorn recipe â â â hereâ â !
Want a closer look behind the senses? Iâm pulling back the curtain and sharing the exact methods and processes I use to show up for my creative ventures even when Iâm too tired or too busy.
Sign up for the exclusive training here!
Want to savor more goodness?
Amazing. Here are a few opportunities for you...
(Some links mentioned in the show and shown here may be paid or â â â â â â â â â â â affiliate linksâ â â â â â â â â â â . Therefore, when you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra):â â â â â â â â â â â â â â
**Put your faith into action daily and experience the harmony and satisfaction you deserve. Get your copy of Cultivate Calmnow and start your journey!
**Subscribe to the newsletter here.
Music from #Uppbeat (free for Creators!):
â â â â â https://uppbeat.io/t/andrey-rossi/seize-the-dayâ â â â â
License code: 7OWIW7Z7DLMPLSU1
Get the Homeschool Collection* â hereâ ! Use code P31Virtues10** for additional savings!
Do you find yourself journaling mostly about your struggles and frustrations? How often do you take the time to write down and reflect on the happy moments in your life? What if you shifted your focus from problems to blessings, and found more joy in your everyday life? Today weâll talk about the uplifting practice of keeping a joy journal. Itâs easy to focus on the challenges and frustrations of daily life, but itâs equally important to record and celebrate our happy moments. Letâs explore how documenting these joyful moments can enhance your well-being and deepen your faith.
Scriptures referenced in this episode:
Philippians 4:8
Get the salad recipe â â hereâ !
Next Steps:
(Some links mentioned in the show and shown here may be paid or â â â â â â â â â â affiliate linksâ â â â â â â â â â . Therefore, when you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra):â â â â â â â â â â â â â
Get the Homeschool Collection â hereâ ! Use code P31Virtues10 for additional savings!
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â hereâ â !
Take the Biblical Self-Care Quiz: â â â â â â â http://www.faithfoodfellowship.com/quizâ â â â â â â
Visit the Website: â â â â https://www.p31virtues.comâ â â â
Contact me here: Theresa@p31entrepreneur.comMusic from #Uppbeat (free for Creators!):
â â â â â https://uppbeat.io/t/andrey-rossi/seize-the-dayâ â â â â
License code: 7OWIW7Z7DLMPLSU1
Get the Homeschool Collection â hereâ ! Use code P31Virtues10* for additional savings!
Does being indoors sometimes feel distracting or confining for your daily spiritual self-care and devotional practices? Are you looking for a way to de-stress and find peace amidst the busyness of your day? Episode 81 we talked about connecting with nature as part of your summer routing. Today weâll dive deeper into that idea. Imagine connecting with God while enjoying the beauty of His creation and getting a bit of exercise at the same time. Today, weâll dive into a beautiful and practical practice that combines spiritual and physical self-care â prayer walking. Walking as you pray can help you feel more present and engaged, turning a simple walk into a profound spiritual journey. In today's episode we'll explore the benefits of prayer walking, get you started with some tips, and Iâll even share a simple, refreshing recipe you can enjoy post-walk.
Scriptures referenced in this episode:
1 Thessalonians 5:17
Get the smoothie recipe â hereâ !
Next Steps:
(Some links mentioned in the show and shown here may be paid or â â â â â â â â â â affiliate linksâ â â â â â â â â â . Therefore, when you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra):â â â â â â â â â â â â â
Get the Homeschool Collection â hereâ ! Use code P31Virtues10 for additional savings!
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â hereâ â !
Take the Biblical Self-Care Quiz: â â â â â â â http://www.faithfoodfellowship.com/quizâ â â â â â â
Visit the Website: â â â â https://www.p31virtues.comâ â â â
Contact me here: Theresa@p31entrepreneur.com
Music from #Uppbeat (free for Creators!):
â â â â â https://uppbeat.io/t/andrey-rossi/seize-the-dayâ â â â â
License code: 7OWIW7Z7DLMPLSU1
Get the Homeschool Collection here! Use code P31Virtues10* for additional savings!
Are you fussing far too much over work and lifeâs responsibilities? Are you feeling constantly busy and distracted? Maybe itâs time to lighten up and laugh a little. Mental/emotional self-care includes finding joy amidst the chaos. In this episode, weâll dive into practical tips and creative strategies to help you incorporate more smiles and laughter into your daily routine. A simple way to start is by making funny-face pancakes âbecause who can resist a smile when their pancakes are grinning back at them? Click the recipe link in the show notes, pop in your earbuds, and start whipping up the pancakes while I give some more tactical tips for putting a smile on your face.
Scriptures referenced in this episode:
Proverbs 17:22
Get the smoothie recipes â hereâ !
Next Steps:
(Some links mentioned in the show and shown here may be paid or â â â â â â â â â â affiliate linksâ â â â â â â â â â . Therefore, when you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra):*â â â â â â â â â â â â â
Get the Homeschool Collection here! Use code P31Virtues10 for additional savings!
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â hereâ â !
Take the Biblical Self-Care Quiz: â â â â â â â http://www.faithfoodfellowship.com/quizâ â â â â â â
Visit the Website: â â â â https://www.p31virtues.comâ â â â
Contact me here: Theresa@p31entrepreneur.com
Music from #Uppbeat (free for Creators!):
â â â â â https://uppbeat.io/t/andrey-rossi/seize-the-dayâ â â â â
License code: 7OWIW7Z7DLMPLSU1
Do you ever feel sluggish in the afternoon, even after a good night's sleep? Have you ever experienced headaches or difficulty concentrating without any apparent reason? If you answered yes, it might be due to dehydration. Staying well-hydrated can significantly impact your energy levels and overall well-being. Today, we'll dive into hydration habits to help you keep your energy up. We'll explore the many benefits of staying hydrated, share some practical tips to help you drink more water, and I'll even share a fun, refreshing recipe for infused water. Keep listening for physical self-care strategies that will keep you vibrant and energized.
Get the infused water recipes here!
Next Steps:
(Some links mentioned in the show and shown here may be paid or â â â â â â â â â â affiliate linksâ â â â â â â â â â . Therefore, when you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra):â â â â â â â â â â â â â
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â hereâ â !
Take the Biblical Self-Care Quiz: â â â â â â â http://www.faithfoodfellowship.com/quizâ â â â â â â
Visit the Website: â â â â https://www.p31virtues.comâ â â â
Contact me here: Theresa@p31entrepreneur.com
Music from #Uppbeat (free for Creators!):
â â â â â https://uppbeat.io/t/andrey-rossi/seize-the-dayâ â â â â
License code: 7OWIW7Z7DLMPLSU1
School may be out but with the Holy Spirit, class is always in session. As the pace and rhythm of summer beckon, how do you adjust your daily routines to embrace relaxation and productivity? Do you find it challenging to maintain your self-care amidst the more laid-back structure? Today, we'll delve into practical tips and strategies to harmonize your summer rhythm for a season of rest and renewal.
To symbolize this harmony I'm sharing a Watermelon Balsamic Chicken Salad recipe. This refreshing salad combines grilled chicken marinated in balsamic vinegar then paired with juicy watermelon chunks, on crisp romaine lettuce. Like the best summers, it's a delightful blend of savory and sweet. Before you check out the recipe, keep listening for tactical tips for adjusting daily routines to maintain your well-being amidst the laid-back structure of summer.
Watermelon Balsamic Chicken Salad recipe:
https://pin.it/skD8lEej7
Scriptures referenced in this episode:
Psalm 19:1
Next Steps:
(Some links mentioned in the show and shown here may be paid or â â â â â â â â â â affiliate linksâ â â â â â â â â â . Therefore, when you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra):â â â â â â â â â â â â â
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â hereâ â !
Take the Biblical Self-Care Quiz: â â â â â â â http://www.faithfoodfellowship.com/quizâ â â â â â â
Visit the Website: â â â â https://www.p31virtues.comâ â â â
Contact me here: Theresa@p31entrepreneur.com
Music from #Uppbeat (free for Creators!):
â â â â â https://uppbeat.io/t/andrey-rossi/seize-the-dayâ â â â â
License code: 7OWIW7Z7DLMPLSU1
Friend, do you want the peace and joy of inviting God into every aspect of your life? In this rebroadcast, weâll dive deep into the guilt and unworthiness that sometimes hinders our relationship with Father God. Iâll share some spiritual self-care and practical ways to handle those feelings of guilt and unworthiness so you can confidently walk into the throne room and spend quality time with the Lord.
Scriptures referenced in this episode:
Luke 15:11-32
Next Steps:
(Some links mentioned in the show and shown here may be paid or affiliate links. Therefore, when you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra):
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women here!
Take the Biblical Self-Care Quiz: http://www.faithfoodfellowship.com/quiz
Visit the Website: https://www.p31virtues.com
Contact me here: Theresa@p31entrepreneur.com
Welcome to Faith Food Fellowship. Today's episode is a rebroadcast exploring effective social self-care techniques to help you stay relaxed and connected. Keep listening to discover how to care for yourself and nurture your relationships all summer.
Pre-order The Gift of Christ here!
Next Steps:
(Some links mentioned in the show and shown here may be paid or â â â â â â â â â â affiliate linksâ â â â â â â â â â . Therefore, when you purchase through my link(s), I make a small commission, but it doesn't cost you anything extra):â â â â â â â â â â â â â
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â hereâ â !
Take the Biblical Self-Care Quiz: â â â â â â â http://www.faithfoodfellowship.com/quizâ â â â â â â
Visit the Website: â â â â https://www.p31virtues.comâ â â â
Contact me here: Theresa@p31entrepreneur.com
Last Chance! Pre-order The Gift of Christ â hereâ !
Have you ever struggled with stress, sleepless nights, or minor ailments while traveling?
Do you wonder how a few drops of essential oil can transform your travel experience?
Friend, this episode is for you! We'll talk about four essential oils for travelâyour ultimate companions for maintaining physical self-care on the go. Whether you're a seasoned traveler or planning your first big adventure, taking care of your physical well-being is crucial. From balancing your mood and enhancing sleep quality to boosting your immune system and relieving common travel ailments, these essential oils can be game-changers.
Statements made in this episode have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure, or prevent disease.
Next Steps:
(Some links mentioned in the show and shown here may be paid or â â â â â â â â â â affiliate linksâ â â â â â â â â â . Therefore, when you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra):â â â â â â â â â â â â â
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â hereâ â !
Take the Biblical Self-Care Quiz: â â â â â â â http://www.faithfoodfellowship.com/quizâ â â â â â â
Visit the Website: â â â â https://www.p31virtues.comâ â â â
Contact me here: Theresa@p31entrepreneur.com
Pre-order The Gift of Christ here!
Have you ever dreamed of an extended Christmas vacation? Today's guest, Cath Johnsen, lived that dream. She is here to share her incredible journey.
Cath Johnsen is a freelance writer from Brisbane, Australia, with a passion for sharing a tale. She writes travel stories and feature articles for diverse publications, from Australian Geographic to Readerâs Digest magazine. In 2021, Cath was highly commended in the Mental Health Service Media Awards in Australia and New Zealand, for her piece on military veterans finding a new lease on life in the film industry. Cath graduated from the Queensland University of Technology with a Bachelor of Business in Communications and a Bachelor of Arts in Journalism. As a freelancer and creative, she understands the juggle between undertaking meaningful and satisfying work, earning a sustainable income, and being flexible with hours. More recently, she has experienced a renewal of her creative mind and soul that resulted from taking an intentional and extended break from work.
Keep listening for an engaging and motivational discussion that will inspire you to rethink your approach to self-care, rest, and anticipation in your own life.
Next Steps:
(Some links mentioned in the show and shown here may be paid or â â â â â â â â â â affiliate linksâ â â â â â â â â â . Therefore, when you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra):â â â â â â â â â â â â â
Visit Cathâs website: https://www.cathjohnsen.com.au/
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â hereâ â !
Take the Biblical Self-Care Quiz: â â â â â â â http://www.faithfoodfellowship.com/quizâ â â â â â â
Visit the Website: â â â â https://www.p31virtues.comâ â â â
Contact me here: Theresa@p31entrepreneur.com
Pre-order The Gift of Christ here!
Friend, today's episode is a rebroadcast focused on Christmas hospitality yet, it offers timeless advice as summer approaches. This episode highlights the art of hospitality with a special emphasis on social self-care. Keep listening for essential steps to become a gracious host for any season, ensuring you enjoy the fun and fellowship that comes with bringing people together.
Next Steps:
(Some links mentioned in the show and shown here may be paid or â â â â â â â â â â affiliate linksâ â â â â â â â â â . Therefore, when you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra):â â â â â â â â â â â â â
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â hereâ â !
Take the Biblical Self-Care Quiz: â â â â â â â http://www.faithfoodfellowship.com/quizâ â â â â â â
Visit the Website: â â â â https://www.p31virtues.comâ â â â
Contact me here: Theresa@p31entrepreneur.com
Choose your reward here:
https://www.kickstarter.com/projects/p31virtues/the-gift-of-christ-an-advent-calendar-devotional
Today, I'm thrilled to share a taste of The Gift of Christ: An Advent Calendar Devotional designed to bring the joy of Christmas into your home while keeping Christ at the center. This beautiful, coffee table-worthy book, with vegan leather and gold embossing, is more than just a devotional. Instead, it's a daily retreat designed to enrich your holiday season. In this special episode, I offer you a sneak peek into what awaits within the pages of The Gift of Christ. Join me for spiritual self-care as we explore this devotional.
Get the Sugar Cookie Recipe here: https://pin.it/3oH8vTvjU
Choose your reward here:
https://www.kickstarter.com/projects/p31virtues/the-gift-of-christ-an-advent-calendar-devotional
Thank you for your continued prayers, shares, and support!
Pre-order The Gift of Christ â hereâ !
Today's episode is a rebroadcast to celebrate praying mothers and grandmothers. Keep listening for spiritual self-care from Karen McMullen as she shares her wisdom on prayer and navigating the fears and challenges of raising children with faith. Discover how to find God's perfect peace, learn the power of praying scripture over your children, and embrace the freedom of leaving your worries nailed to the cross. Karen shares spiritual truths that will leave you feeling equipped and inspired to deepen your prayer life and trust God's plan for your children, even when immediate results seem elusive.
Scriptures referenced in this episode:
Isaiah 26:3-4
Daniel 1
1 John 5:14-15
Psalm 139
Hebrews 4:16
Next Steps:
(Some links mentioned in the show and shown here may be paid or â â â â â â â â â â affiliate linksâ â â â â â â â â â . Therefore, when you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra):â â â â â â â â â â â â â
Get Loving One Another God's Way: Coloring with Karen Vol. 1 here!
Visit Karenâs website: https://karen-mcmullin.com/
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â hereâ â !
Visit the Website: â â â â https://www.p31virtues.comâ â â â
Contact me here: Theresa@p31entrepreneur.com
Today's episode is bursting with anticipation and joy as we unveil a treasure that's been in the making for quite some time.
But here's the twist â we're bringing this vision to life through the power of community on Kickstarter! With the launch date set for May 13th, I'm inviting you to be a part of this exciting journey. Here's how you can help:
-
Keep the support and prayers coming â they mean the world to us.
-
Click the link below to visit our 'coming soon' page on Kickstarter and hit 'Notify me on launch' to ensure you don't miss out.
https://www.kickstarter.com/projects/p31virtues/the-gift-of-christ-an-advent-calendar-devotional
- Join us on launch day, May 13th, to help make this dream a reality.
Do thoughts of scarcity, inadequacy, and fear hold you back from reaching your full potential? It's time to break free from these chains with some spiritual self-care. In today's episode, we're diving deep into the heart of these struggles, unearthing the pain of feeling stuck and agitating the discomfort of complacency. In this episode, we'll delve into the ultimate solution â the timeless wisdom of scripture. Keep listening to unravel the power of biblical truths to challenge your limiting beliefs, paving the way for a life filled with abundance, confidence, and divine purpose. Get ready to embark on a transformational journey where faith reigns supreme and limitations dissolve in the light of God's promises.
Scriptures referenced in this episode:
Philippians 4:19
Matthew 13:58
James 1:5
John 14:26
Psalm 31:15
Proverbs 21:5
Psalm 90:12
Next Steps:
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â â â â â hereâ â â â â â !
Take the Biblical Self-Care Quiz â â â here!â â â
Visit the Website: â â â https:www.p31virtues.comâ â â
Contact me here: â Theresa@p31entrepreneur.comâ
Music from #Uppbeat (free for Creators!):
â â â â https://uppbeat.io/t/andrey-rossi/seize-the-dayâ â â â
License code: 7OWIW7Z7DLMPLSU1
Today's episode draws parallels between perfecting a seared steak and nurturing personal growth. Discover how the heat of the skillet and the pressures of life can both yield extraordinary results. Grab your apron and smartphone, and letâs delve into some personal development self-care.
Recipe: https://pin.it/3dQt7FX65
Scriptures referenced in this episode:
Proverbs 22:6
1 Corinthians 13
Luke 1:37
Next Steps:
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â â â â hereâ â â â â !
Take the Biblical Self-Care Quiz â â here!â â
Visit the Website: â â https:www.p31virtues.comâ â
Contact me here: â Theresa@p31entrepreneur.comâ
Music from #Uppbeat (free for Creators!):
â â â https://uppbeat.io/t/andrey-rossi/seize-the-dayâ â â
License code: 7OWIW7Z7DLMPLSU1
When life throws you a curveball, it's easy to feel like all your dreams are shattered; and what you had planned for the future can't happen. But what if these unexpected turns are not the end but a different beginning? In this episode of Faith Food Fellowship, we delve into some mental/emotional self-care for navigating life's surprises with grace and faith.
Next Steps:
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â â â hereâ â â â !
Take the Biblical Self-Care Quiz â here!â
Visit the Website: â https:www.p31virtues.comâ
Contact me here: â Theresa@p31entrepreneur.comâ
Music from #Uppbeat (free for Creators!):
â â https://uppbeat.io/t/andrey-rossi/seize-the-dayâ â
License code: 7OWIW7Z7DLMPLSU1
Sometimes itâs important to hear the testimony of others to encourage you on your journey. Today, Iâm sharing an update of writing my Christmas devotional. Friend, get ready for some personal development self-care as I share the ups and downs Iâm experiencing in the process of writing a book and bringing it to market.
Next Steps:Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â â hereâ â â !
Take the Biblical Self-Care Quiz here!
Visit the Website: https:www.p31virtues.com
Contact me here: â Theresa@p31entrepreneur.comâ
Music from #Uppbeat (free for Creators!):
â https://uppbeat.io/t/andrey-rossi/seize-the-dayâ
License code: 7OWIW7Z7DLMPLSU1
In the spirit of the rejuvenating season of spring, it's time to give your wallet a thorough tidying up! In this episode, let's engage in financial self-care, using invaluable tips and strategies to declutter, organize, and simplify your financial life.
From sorting through stacks of paperwork to optimizing your spending, I'll guide you through a simple process, empowering you to achieve better financial health and peace of mind.
Keep listening to breathe new life into your finances and embark on a journey towards greater financial wellness!
Mentions and Relevant Links:
(Some links mentioned in the show and shown here may be paid or â â â â â â â â â â â affiliate linksâ â â â â â â â â â â . Therefore, when you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra):â â â â â â â â â â â â â â â
Get access to the self-care vault here!
Visit the Website: â â â â â https://www.p31virtues.comâ â â â â
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â â hereâ â â !
Contact me here: â Theresa@p31virtues.comâ
Music from #Uppbeat (free for Creators!):
â https://uppbeat.io/t/andrey-rossi/seize-the-dayâ
License code: 7OWIW7Z7DLMPLSU1
In today's episode, I'll address the question that's been on your mind: "Where's the food in Faith Food Fellowship?" Dive into a rich exploration of the "food of the word," understanding how the spiritual nourishment provided by scripture is the sustenance that truly fulfills.
Listen to the entire episode if you're craving more tangible recipes; I promise I've got you covered. Discover my collection of tried-and-true recipes on my Pinterest board named "Food." From mouthwatering blueberry muffins to delectable Salisbury steak, these culinary delights are just a click away at the P31Virtues Pinterest page.
And there's more! The self-care vault is open and accessible via www.p31virtues.com. It is a treasure trove of resources, both free and premium. Don't miss this episode for spiritual and physical self-care that promises to feed your soul and delight your palate.
Next Steps:
(Some links mentioned in the show and shown here may be paid or â â â â â â â â â â â affiliate linksâ â â â â â â â â â â . Therefore, when you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra):â â â â â â â â â â â â â â â
Get access to the self-care vault here!
Visit the Website: â â â â â https://www.p31virtues.comâ â â â â
Find recipes here!
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â â hereâ â â !
Contact me here: â Theresa@p31virtues.comâ
Music from #Uppbeat (free for Creators!):
â https://uppbeat.io/t/andrey-rossi/seize-the-dayâ
License code: 7OWIW7Z7DLMPLSU1
Today's episode is part of three of three with Courtney Robinson in the Dressing for Work Series.
Courtney is a passionate speaker and style mentor with experience spanning seven years. She is committed to empowering women leaders by cultivating poise and presence. In this episode, we'll delve into the complex world of imposter syndrome and gain expert guidance on conquering feelings of invisibility and self-doubt.
Prepare to be empowered as you learn how a curated wardrobe can become your armor, equipping you with the confidence to step boldly into your divine calling. Get ready to transform your closet into a sanctuary of self-assurance, where every piece you put on is a step towards living out your purpose with poise and promise. Embrace the now, dress with intention, and let your light shine through fashion that speaks volumes about who you are in Christ. Keep listening as we delve into self-care, self-discovery, and transformation. Welcome to the Dressing for Work Series.
Scriptures referenced in this episode:
Genesis 1:26-27
Ephesians 6:11
Mentions and Relevant Links:
(Some links mentioned in the show and shown here may be paid or â â â â â â â â â â â affiliate linksâ â â â â â â â â â â . Therefore, when you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra):â â â â â â â â â â â â â â â
Learn more about Courtney Robinson â hereâ !
Become a Faith Food Fellowship Insider here!
Visit the Website: â â â â â https://www.faithfoodfellowship.comâ â â â â
Contact me here: â Theresa@p31entrepreneur.comâ
Music from #Uppbeat (free for Creators!):
â https://uppbeat.io/t/andrey-rossi/seize-the-dayâ
License code: 7OWIW7Z7DLMPLSU
The Message version of the bible states the Proverbs 31 woman dresses for work first thing in the morning, is eager to start work, knows the worth of her work, and is not in a hurry for the work day to end.
With that in mind, I've joined forces with Courtney Robinson for the Dressing for Work Series. Over the next three weeks this series is all about helping you fulfill your God-given purpose with passion, presence, and style.
I'm so happy to have Courtney here because she is a passionate speaker, and style mentor with experience spanning 7 years, is committed to empowering women leaders by cultivating poise and presence. Partnering with individuals, groups, and organizations, Courtney delivers tailored personal brand solutions that amplify authenticity and boost confidence. Beyond her expertise in style and leadership, Courtney is a beacon of resilience. Sharing her personal journey of living with brain tumors and navigating stroke recovery, she uniquely integrates fashion and style as powerful tools for self-care. She guides women to embrace their best selves, overcome imposter syndrome, and align their image with their passions, personality, and lifestyle for maximum impact. Additionally, she is the creative force behind "Poise and Promises," a weekly devotional seamlessly blending faith with fashion.Throughout this series, prepare to be inspired, uplifted, and equipped with invaluable insights and tactical tips that transcend mere fashion, empowering you to show up as your best self in every role you fulfill. Keep listening as we delve into self-care, self-discovery, and transformation. Welcome to the Dressing for Work Series.
Join us as we explore foundational style elements like fit, function, and fabric, and learn how to curate a functional, streamlined wardrobe that reflects your unique 'it factor.' Discover the power of enclosed cognition and how dressing for success can lead to increased productivity and inspire those around us. Whether you're a minimalist or a statement-piece enthusiast, Courtney offers practical tips on using accessories to enhance and vary your look without breaking the bank.
If you're ready to align your image with your inner values and step into your day with confidence and grace, this episode is a treasure trove of wisdom. Don't miss out on these life-changing insights that will inspire you to embrace your personal style as a reflection of your divine design.Mentions and Relevant Links:
(Some links mentioned in the show and shown here may be paid or â â â â â â â â â â â affiliate linksâ â â â â â â â â â â . Therefore, when you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra):â â â â â â â â â â â â â â â
Learn more about Courtney Robinson â hereâ !
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â â hereâ â â !
Take the Biblical Self-Care Quiz: â â â â â â â â http://www.faithfoodfellowship.com/quizâ â â â â â â â
Visit the Website: â â â â â https://www.faithfoodfellowship.comâ â â â â
Contact me here: â Theresa@p31entrepreneur.comâ
Music from #Uppbeat (free for Creators!):
â https://uppbeat.io/t/andrey-rossi/seize-the-dayâ
License code: 7OWIW7Z7DLMPLSU1
The Message version of the bible states the Proverbs 31 woman dresses for work first thing in the morning, is eager to start work, knows the worth of her work, and is not in a hurry for the work day to end.
With that in mind, I've joined forces with Courtney Robinson for the Dressing for Work Series. Over the next three weeks this series is all about helping you fulfill your God-given purpose with passion, presence, and style.
I'm so happy to have Courtney here because she is a passionate speaker, and style mentor with experience spanning 7 years, is committed to empowering women leaders by cultivating poise and presence. Partnering with individuals, groups, and organizations, Courtney delivers tailored personal brand solutions that amplify authenticity and boost confidence. Beyond her expertise in style and leadership, Courtney is a beacon of resilience. Sharing her personal journey of living with brain tumors and navigating stroke recovery, she uniquely integrates fashion and style as powerful tools for self-care. She guides women to embrace their best selves, overcome imposter syndrome, and align their image with their passions, personality, and lifestyle for maximum impact. Additionally, she is the creative force behind "Poise and Promises," a weekly devotional seamlessly blending faith with fashion.
Throughout this series, prepare to be inspired, uplifted, and equipped with invaluable insights and tactical tips that transcend mere fashion, empowering you to show up as your best self in every role you fulfill. Keep listening as we delve into self-care, self-discovery, and transformation. Welcome to the Dressing for Work Series.
Scriptures referenced in this episode:
2 Corinthians 3:18
Mentions and Relevant Links:
(Some links mentioned in the show and shown here may be paid or â â â â â â â â â â affiliate linksâ â â â â â â â â â . Therefore, when you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra):â â â â â â â â â â â â â
Learn more about Courtney Robinson here!
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â hereâ â !
Take the Biblical Self-Care Quiz: â â â â â â â http://www.faithfoodfellowship.com/quizâ â â â â â â
Visit the Website: â â â â https://www.faithfoodfellowship.comâ â â â
Contact me here: Theresa@p31entrepreneur.com
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/andrey-rossi/seize-the-day
License code: 7OWIW7Z7DLMPLSU1
Have you ever stopped to think about just how powerful sound can be? Do you realize the profound impact of sound on your senses? Think about it â sound can steer your emotions, shape how you see things, and help you immerse yourself in an inviting atmosphere.
In today's episode, I'll share how you can consider sound in a new way and use it to level up your home environment. From harnessing the sounds of nature to setting the perfect mood for entertainment to finding your own little slice of peace when you need it most - you can use sound as a brush to paint your home environment.
Keep listening to discover how to harness the magic of sound to elevate your productivity, enrich your interactions, and cultivate calm. Let's learn the art of home environment self-care through the language of sound.
Mentions and Relevant Links:
(Some links mentioned in the show and shown here may be paid or â â â â â â â â â â affiliate linksâ â â â â â â â â â . Therefore, when you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra):â â â â â â â â â â â â â â
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â hereâ â !
Take the Biblical Self-Care Quiz: â â â â â â â http://www.faithfoodfellowship.com/quizâ â â â â â â
Visit the Website: â â â â https://www.faithfoodfellowship.comâ â â â
Contact me here: Theresa@p31entrepreneur.com
Do you ever struggle to study the bible? Maybe you're very disciplined, but you've grown tired of the same old routine. What if I told you a simple, four-step process for spiritual self-care can transform your bible study sessions into a thrilling treasure hunt for spiritual wisdom?
In today's episode, we'll shake up your bible study routine and inject it with excitement and intrigue. Get ready to embark on a journey using a single word as a clue, and the treasure is a powerful revelation from God's Word.
With curiosity as your compass and the Holy Spirit as your guide, let's dive into some spiritual self-care and emerge with newfound biblical insights.
Scriptures mentioned in this episode:
Ezekiel 9:3
Psalm 8:1
Mentions and Relevant Links:
(Some links mentioned in the show and shown here may be paid or â â â â â â â â â â affiliate linksâ â â â â â â â â â . Therefore, when you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra):â â â â â â â â â â â â â â
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â hereâ â !
Take the Biblical Self-Care Quiz: â â â â â â â http://www.faithfoodfellowship.com/quizâ â â â â â â
Visit the Website: â â â â https://www.faithfoodfellowship.comâ â â â
Contact me here: Theresa@p31entrepreneur.com
What if I told you that even in the middle of all the chaos of life, you have the time and the space for spiritual self-care? In this episode, Iâll give you scriptures and tips to revitalize your devotional practice. Keep listening to learn how to glow up spiritually by becoming more Christ-like and less worldly.
Scriptures referenced in this episode:
Colossians 2:6-7
Romans 8:28
Psalm 42:11
1 Peter 2:1-2
Mentions and Relevant Links:
(Some links mentioned in the show and shown here may be paid or â â â â â â â â â â affiliate linksâ â â â â â â â â â . Therefore, when you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra):â â â â â â â â â â â â â â
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â hereâ â !
Take the Biblical Self-Care Quiz: â â â â â â â http://www.faithfoodfellowship.com/quizâ â â â â â â
Visit the Website: â â â â https://www.faithfoodfellowship.comâ â â â
Contact me here: Theresa@p31entrepreneur.com
In this episode, we're embarking on a thought-provoking journey. Close your eyes and imagine a world where kindness and love are rare. It's a world where compassion takes a backseat, and empathy for others doesn't exist. Let's explore the profound impact of living without social self-care.
Then, discover how you can use social self-care as your superpower to be a beacon of warmth in this cold world. Despite any chill surrounding you, learn how your actions can be a source of encouragement and light for others. Listen to this episode and explore how to spark the fire of compassion within yourself and ignite a ripple effect of warmth and kindness that can thaw even the coldest of hearts.
Scriptures referenced in this episode:
2 Timothy 3:1-6
1 John 4:8-10
Mentions and Relevant Links:
(Some links mentioned in the show and shown here may be paid or â â â â â â â â â â affiliate linksâ â â â â â â â â â . Therefore, when you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra):â â â â â â â â â â â â â â
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â hereâ â !
Take the Biblical Self-Care Quiz: â â â â â â â http://www.faithfoodfellowship.com/quizâ â â â â â â
Visit the Website: â â â â https://www.faithfoodfellowship.comâ â â â
Contact me here: Theresa@faithfoodfellowship.com
Have you ever been stuck and afraid to move forward? Has fear ever prevented you from taking the steps needed to reach your goal? Perhaps you occasionally question your abilities and unique gifts. In this episode, we'll delve into overcoming anxiety and self-doubt through time-tested, God-given mental self-care strategies. Listen to this episode to explore tactics to break free from fear. Then, use those tactics to propel yourself forward. Friend, you have the ability to reach out and grab the fulfilling life that awaits you by using the spiritual gifts provided by God.
Scriptures referenced in this episode:
2 Timothy 1:7
1 Peter 4:8
Mentions and Relevant Links:
(Some links mentioned in the show and shown here may be paid or â â â â â â â â â â affiliate linksâ â â â â â â â â â . Therefore, when you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra):â â â â â â â â â â â â â â
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â hereâ â !
Take the Biblical Self-Care Quiz: â â â â â â â http://www.faithfoodfellowship.com/quizâ â â â â â â
Visit the Website: â â â â https://www.faithfoodfellowship.comâ â â â
Contact me here: faithfoodfellowshippodcast@gmail.com
Many Christians find tithing to be a challenge, often perceiving it as a duty rather than a source of blessing. Friend, I want you to know I've experienced the same feelings about tithing. Yet, I believe that by incorporating financial and spiritual self-care into your approach, you can take positive steps in your tithing journey.
It's essential to recognize that God doesn't require your money, but by offering your first fruits, you open the door for spiritual and financial blessings. Self-care involves taking steps to enhance your well-being, and if you're seeking to improve your faith and finances, tithing can be a transformative solution. Tune into this episode for encouragement and tactical tips for creating a personalized tithing plan.
Scriptures referenced in this episode:
Malachi 3:10
2 Corinthians 9:1
Mentions and Relevant Links:
(Some links mentioned in the show and shown here may be paid or â â â â â â â â â â affiliate linksâ â â â â â â â â â . Therefore, when you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra):â â â â â â â â â â â â â â
Get the Ultimate Tithing Guide here!
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â hereâ â !
Take the Biblical Self-Care Quiz: â â â â â â â http://www.faithfoodfellowship.com/quizâ â â â â â â
Visit the Website: â â â â https://www.faithfoodfellowship.comâ â â â
Contact me here: faithfoodfellowshippodcast@gmail.com
Are you ready to elevate your meal planning game this year? Whether you're already on top of your routine or looking to add more joy and excitement, this episode is for you!
Todayâs episode is a rebroadcast that is all about indulging in home environment self-care, with an emphasis on meal planning. What makes this episode a favorite? It's about letting go of guilt or time constraints and focusing on the thrill of creating a home environment that provides nourishment for all who dwell within your house. Listen in on my chat with Kare, the Kitchen Coach. She has tips to guide you in transforming your kitchen routine into something extraordinary.
As a former personal chef, wife, and mom, Kare knows the secrets to whipping up delicious meals quickly, and it's easier and more enjoyable than you think! Discover the fun in her â â â FaceBook group, Practical Meal Planning Momsâ â â , where joy and excitement meet practical tips for taking your meal planning to the next level. This episode will inspire you to make mealtime a time of celebration!
Get Kare's gift: â Reset Your Meal Planning: A 7-day Guideâ
Visit Kare's website: â â â â www.KitchenLifeTransformation.comâ
My website:â â â â â â â â â â â â â â â https://www.faithfoodfellowship.comâ â â â â â â â â â â â â â â
Contact: â Faithfoodfellowshippodcast@gmail.com
Friend, is being a better you on the to-do list for 2024?
Colossians 3:23 is a reminder to put your very best effort into your work as though you are serving the Lord and not your fellow man. Yet, you can't neglect your physical body and put your best effort into your work. Investing in physical self-care enhances your well-being, boosts your productivity, and makes you more pleasant to be around. By taking the time to nurture yourself, you'll find that you have more energy, focus, and a more positive demeanor, making you better equipped to handle the demands of others while maintaining a healthy harmony in your life. Physical self-care is a necessity. Even more so when it seems everyone expects or needs your attention. This episode is a rebroadcast of practical ideas for physical self-care that you can incorporate into your busy schedule. Whether it's five minutes here or thirty minutes there, this episode is a favorite for its simple suggestions and commitment-free activities that empower you to take control of your physical well-being.
Mentions and Relevant Links:
(Some links mentioned in the show and shown here may be paid or â â â â â â â â â â affiliate linksâ â â â â â â â â â . Therefore, when you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra):â â â â â â â â â â â â â â
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â hereâ â !
Take the Biblical Self-Care Quiz: â â â â â â â http://www.faithfoodfellowship.com/quizâ â â â â â â
Visit the Website: â â â â https://www.faithfoodfellowship.comâ â â â
Contact me here: faithfoodfellowshippodcast@gmail.com
Are you wondering how to keep your word of the year front of mind for the full twelve months? Do you wonder what impact having a word of the year can make on maintaining a sense of satisfaction while pursuing success? In Deuteronomy 8:11-20 is a reminder of the importance of gratitude and humility in your journey toward growth. But how do you practically apply these principles to your daily lives?
It's time to delve into tangible strategies for personal development self-care. Let's explore the profound concept of choosing a word of the year and using it as a compass to guide your actions and intentions. This rebroadcast of episode #3 promises to be a source of inspiration, encouraging you to stay mindful that all achievements are a result of God's grace.
In a world filled with distractions and challenges, this episode provides valuable insights to help you navigate the path ahead.
Scriptures referenced in this episode:
Joshua 1:1-9
Deuteronomy 8:11-20
Matthew 22:37-39
2 Timothy 1:7
Mentions and Relevant Links:
(Some links mentioned in the show and shown here may be paid or â â â â â â â â â â affiliate linksâ â â â â â â â â â . Therefore, when you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra):â â â â â â â â â â â â â â
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â hereâ â !
Take the Biblical Self-Care Quiz: â â â â â â â http://www.faithfoodfellowship.com/quizâ â â â â â â
Visit the Website: â â â â https://www.faithfoodfellowship.comâ â â â
Contact me here: faithfoodfellowshippodcast@gmail.com
Happy Anniversary, Faith Food Fellowship!!! Friend, join me today to celebrate and thank God for His goodness and how He has used this podcast. I'll share some podcast superlatives and a countdown of the top episodes. There's also a special thank-you gift for you!
Mentions and Relevant Links:
Get your anniversary gift here!
(Some links mentioned in the show and shown here may be paid or â â â â â â â â â â affiliate linksâ â â â â â â â â â . Therefore, when you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra):â â â â â â â â â â â â â â
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â hereâ â !
Take the Biblical Self-Care Quiz: â â â â â â â http://www.faithfoodfellowship.com/quizâ â â â â â â
Visit the Website: â â â â https://www.faithfoodfellowship.comâ â â â
Contact me here: faithfoodfellowshippodcast@gmail.com
Are you making plans for the year ahead? Have you invited Father God into your planning process? In todayâs episode, weâll dive into spiritual care for inviting Father into your goal-setting process. Reflect on answered prayer and your heartâs desires with guidance from Father God. Use the information to map out the year ahead together with Him. Then, embark on the journey of submitting those plans to Him. Doing so will provide the comfort, calm, and confidence for your multifacets to shine as you serve in the positions where God places you.
Scriptures referenced in this episode:
Jeremiah 10:23
Proverbs 23:26
Ephesians 5:22
James 4:7
Mentions and Relevant Links:
(Some links mentioned in the show and shown here may be paid or â â â â â â â â â â affiliate linksâ â â â â â â â â â . Therefore, when you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra):â â â â â â â â â â â â â â
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â hereâ â !
Take the Biblical Self-Care Quiz: â â â â â â â http://www.faithfoodfellowship.com/quizâ â â â â â â
Visit the Website: â â â â https://www.faithfoodfellowship.comâ â â â
Contact me here: faithfoodfellowshippodcast@gmail.com
Friend, have you ever found yourself so engrossed in perfecting celebration details that you lose sight of the bigger picture? When you are hosting, itâs easy to get wrapped up in checking that you have the dishware ready and the centerpiece for the table. So much so that in the hustle of preparing the perfect spread or itinerary for guests, you lose sight of the goal of making your guests feel welcomed and cherished. Friend, being a gracious host starts with understanding yourself and how you interact with others. Keep listening for some social self-care that will let you focus on love and being a gracious host while simultaneously enjoying the holiday festivities.
Mentions and Relevant Links:
(Some links mentioned in the show and shown here may be paid or â â â â â â â â â â affiliate linksâ â â â â â â â â â . Therefore, when you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra):â â â â â â â â â â â â â â
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â hereâ â !
Take the Biblical Self-Care Quiz: â â â â â â â http://www.faithfoodfellowship.com/quizâ â â â â â â
Visit the Website: â â â â https://www.faithfoodfellowship.comâ â â â
Contact me here: faithfoodfellowshippodcast@gmail.com
Today, we're diving deep into the idea that your appearance is more than what you wear. We'll explore the wisdom of Coco Chanel and the call for Christian women to be examples of God's grace. It's all about that carefree knowledge that God has me in His hands that makes you elegant, relaxed, and graceful. Keep listening for spiritual and mental/emotional self-care to celebrate the beauty that comes from knowing God's nature and love. This episode is about style that goes beyond what you wear â it's about the inner beauty you radiate.
Relevant Links (Some links mentioned in the show and shown here may be â â â â â â â â â affiliate linksâ â â â â â â â â . When you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra.):â â â â â â â â â â â â
Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â â â â â â â â â â â â â â https://amzn.to/47x9WHQâ â â â â â â â â â â .â â â
Biblical Self-Care Quiz: â â â â â â â http://www.faithfoodfellowship.com/quizâ â â â â â â
Website:â â â â â â â â â â â â â â https://www.faithfoodfellowship.comâ â â â â â â â â â â â â â
Contact: â faithfoodfellowshippodcast@gmail.comâ
Sometimes, hearing the testimony of others is the best encouragement for staying the course on a journey. Today, Iâm sharing where I am in the messy middle of writing my Christmas devotional. Friend, keep listening for some personal development self-care as I share the ups and downs Iâm experiencing in the book writing process.
Relevant Links (Some links mentioned in the show and shown here may be â â â â â â â â affiliate linksâ â â â â â â â . When you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra.):â â â â â â â â â â
Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â â â â â â â â â â â â â https://amzn.to/47x9WHQâ â â â â â â â â â .â â â
Biblical Self-Care Quiz: â â â â â â http://www.faithfoodfellowship.com/quizâ â â â â â
Website:â â â â â â â â â â â â â https://www.faithfoodfellowship.comâ â â â â â â â â â â â â
Contact: faithfoodfellowshippodcast@gmail.com
What if, during the holiday chaos, you could tap into a superpower that could transform your experience, enrich your relationships, and bring a profound sense of joy? Friend, you have that superpower! It's called gratitude. Today, let's dive into some mental/emotional self-care and explore the extraordinary power of gratitude and how it can be your superpower for decreasing stress and increasing joy this holiday season.
*Relevant Links:â â â â â â â â â â
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women https://amzn.to/3GekQWX â â â â â â â â â â â â â
Take the Biblical Self-Care Quiz: â â â â â â http://www.faithfoodfellowship.com/quizâ â â â â â
Visit the website:â â â â â â â â â â â â â https://www.faithfoodfellowship.comâ â â â â â â â â â â â â
Contact me: faithfoodfellowshippodcast@gmail.com
*Some links mentioned in the show and shown here may be â â â â â â â affiliate linksâ â â â â â â . When you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra.
Last-minute outfit decisions can leave you frazzled, robbing you of the joy festivities are meant to bring. Today's episode is part two of my conversation with Ashli Anna Hurley of Bold Faith and Fashion. Ashli Anna Hurley is a Christian Homeschool Momma of three girls. Her passions include leading worship, learning God's word, and teaching women about their God-given features and capsule wardrobe hacks so they can feel empowered to show up and shine in their kingdom callings. Ashli Anna has been in the styling industry for over ten years and has styled thousands of men, women, and children through her experience as a stylist at Stitch Fix. She is now a full-time Personal Style Coach and a Your Color Style Certified Color Analyst. You can find her online in her Facebook group Capsule Wardrobe Outfit Ideas for working midlife women. Keep listening for some physical and mental/emotional self-care, including a genius formula comprising eight key elements to effortlessly craft outfits that will see you stylishly through the whirlwind of celebrations.
Relevant Links (Some links mentioned in the show and shown here may be â â â â â â â â â affiliate linksâ â â â â â â â â . When you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra.):â â â â â â â â â â â â
Ashli's Facebook Group: â¨Bold Faith and Fashion Comfortable and Stylish OUTFIT IDEASâ¨https://www.facebook.com/groups/1027162797299721â¨â¨
Ashli's Free Style Guide: email her at boldfaithandfashion@gmail.com with subject line "STYLE GUIDE."
Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â â â â â â â â https://amzn.to/3SAnWvLâ â â .â â â
Biblical Self-Care Quiz: â â â â â â â http://www.faithfoodfellowship.com/quizâ â â â â â â
Website:â â â â â â â â â â â â â â https://www.faithfoodfellowship.comâ â â â â â â â â â â â â â
Contact me: â faithfoodfellowshippodcast@gmail.comâ
It's arguably the busiest time of year. Whether it's parties or travel, there are more obligations on your calendar, and it can be challenging to plan outfits for every event. Today's episode is part one of a two-part interview with Ashli Anna Hurley of Bold Faith and Fashion. Ashli Anna Hurley is a Christian Homeschool Momma of three girls. Her passions include leading worship, learning God's word, and teaching women about their God-given features and capsule wardrobe hacks so they can feel empowered to show up and shine in their kingdom callings. Ashli Anna has been in the styling industry for over ten years and has styled thousands of men, women, and children through her experience as a stylist at Stitch Fix. She is now a full-time Personal Style Coach and a Your Color Style Certified Color Analyst. You can find her online in her Facebook group Capsule Wardrobe Outfit Ideas for working midlife women. Keep listening for some physical and mental/emotional self-care to help you consider your God-given attributes as you create your holiday wardrobe.
Relevant Links (Some links mentioned in the show and shown here may be â â â â â â â â affiliate linksâ â â â â â â â . When you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra.):â â â â â â â â â â
Ashli's Facebook Group: â¨Bold Faith and Fashion Comfortable and Stylish OUTFIT IDEASâ¨https://www.facebook.com/groups/1027162797299721â¨â¨Ashli's Free Style Guide: email her at boldfaithandfashion@gmail.com with subject line "STYLE GUIDE."
Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â â â â â â â https://amzn.to/3SAnWvLâ â .â â â
Biblical Self-Care Quiz: â â â â â â http://www.faithfoodfellowship.com/quizâ â â â â â
Website:â â â â â â â â â â â â â https://www.faithfoodfellowship.comâ â â â â â â â â â â â â
Contact me: faithfoodfellowshippodcast@gmail.com
Holiday season excitement often overshadows the impending holiday bills, leaving you in financial turmoil. Amidst the joyful chaos of this season, it's easy to lose track of expenses. Yet, managing the holidays means managing your finances. Therefore, this episode is your guide to creating a holiday budget that will help you plan financially for a holiday season with the most joy while still sticking to your budget. Discover the power of mindfulness and learn how to honor God with your finances while staying within your holiday allotment. Keep listening for financial self-care and tactical tips for creating a holiday spending plan to help you get through the upcoming season in a way that allows you to honor God with your finances.
Relevant Links (Some links mentioned in the show and shown here may be paid or â â â â â â â â â affiliate linksâ â â â â â â â â . Therefore, when you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra):â â â â â â â â â â â â
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â hereâ !
Website: â â â https://www.faithfoodfellowship.comâ â â
Email me: faithfoodfellowshippodcast@gmail.com
Are you tired of feeling like your metabolism is betraying you as the years go by? 1 Corinthians 3:16 is a reminder that you are the temple of God and that the Spirit of God dwells in you. What if I told you that the Holy Spirit who dwells in you wants to help you maintain that dwelling? I recently spoke with Michele Riechman about keeping your metabolism strong as you age. Michele is a personal trainer and health coach with her doctorate in physical therapy. She is the host of the Healthy Beyond 40 podcast, and she helps women who have put themself on the back burner finally get in shape, optimize their metabolism, and lose weight for good without dieting. This episode has physical self-care that involves listening to your body and the Holy Spirit. Plus, practical tips to maintain consistency with diet and exercise.Scriptures referenced in this episode:1 Corinthians 3:16Mentions and Relevant Links:(Some links mentioned in the show and shown here may be paid or â â â â â â â â â â affiliate linksâ â â â â â â â â â . Therefore, when you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra):â â â â â â â â â â â â â â Get Michele's gift: Save 20% on personal training or health coaching for 3 months, just mention the Faith, Food, Fellowship Podcast on a free health check up call.â Visit Michele's website: â â â â https://www.micheleriechman.comGet Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â hereâ â ! Take the Biblical Self-Care Quiz: â â â â â â â http://www.faithfoodfellowship.com/quizâ â â â â â â Visit the Website: â â â â https://www.faithfoodfellowship.comâ â â â Contact me at faithfoodfellowshippodcast@gmail.com
Check out the Charlotte Mason mini collection*â !**
If you listen to the news, the world seems full of hate and fear. It's enough to make you feel scared, angry, and perhaps overwhelmed. But God has given you His love and not the spirit of fear. The kind of love where you shed the fear that keeps you small and let go of preconceived ideas about yourself and others. Today, let's practice fearless acts of love. I'm talking about showing real love âespecially to yourself and those closest to you, like friends and family. You can make a difference, one act at a time, one person at a time. Keep listening for social self-care and tactical tips for sharing God's love by practicing compassionate acts for yourself, your family, neighbors, and strangers.
Scriptures referenced in this episode:
1 John 3:18-20
2 Timothy 1:7
2 Corinthians 3:18
2 Corinthians 5:21
Mentions and Relevant Links:
(Some links mentioned in the show and shown here may be paid or â â â â â â â â â â affiliate linksâ â â â â â â â â â . Therefore, when you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra):*â â â â â â â â â â â â
Charlotte Mason mini collection
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â hereâ â !
Take the Biblical Self-Care Quiz: â â â â â â â http://www.faithfoodfellowship.com/quizâ â â â â â â
Visit the Website: â â â â https://www.faithfoodfellowship.comâ â â â
Contact me here!
Take advantage of the Charlotte Mason Mini-Collection Series available only for the month of October. Use my affiliate link and the code P31Virtues10* for an additional 10% off purchases.
Are you feeling like you're just spinning your wheels? Do you feel like you're stuck? It appears as if everyone else is getting ahead of you without even trying, and you feel frustrated and angry.
Friend, God sees you. His Word promises that you won't have to wait forever to see His plan for you to come to pass. His timing is perfect. Your dream is around the corner, so don't lose patience! In the meantime, trust and acts of love will get you through the tough days of waiting. In this episode, I'll give you some spiritual self-care tips to develop the patient endurance of Hebrews 10:35-36.
Scriptures referenced in this episode:
Hebrews 10:35-36
Luke 2:41-52
Mentions and Relevant Links:
(Some links mentioned in the show and shown here may be paid or â â â â â â â â â â affiliate linksâ â â â â â â â â â . Therefore, when you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra):*â â â â â â â â â â â â â â
Check out the Charlotte Mason Mini-Collection Series* here**!
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women* â â hereâ â !**
Take the Biblical Self-Care Quiz: â â â â â â â http://www.faithfoodfellowship.com/quizâ â â â â â â
Visit the Website: â â â â https://www.faithfoodfellowship.comâ â â â
Contact me here: Theresa@p31entrepreneur.com
Have you ever gotten to the end of a day and felt like you got nothing accomplished? Are you constantly searching for the elusive balance between work and personal life? What if I told you there's a simple solution to peace of mind and productivity? It's all about having a well-crafted daily rhythm, based on self-assessment and goal setting. Friend, keep listening for some personal development self-care that will help you plan for a new level of productivity that leaves you peaceful yet accomplished.
Scriptures referenced in this episode:
Proverbs 16:9
Mentions and Relevant Links:
(Some links mentioned in the show and shown here may be paid or â â â â â â â â â â affiliate linksâ â â â â â â â â â . Therefore, when you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra):â â â â â â â â â â â â â â
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â hereâ â !
Take the Biblical Self-Care Quiz: â â â â â â â http://www.faithfoodfellowship.com/quizâ â â â â â â
Visit the Website: â â â â https://www.faithfoodfellowship.comâ â â â
Contact me here: Theresa@p31entrepreneur.com
Is guilt or time pressure getting in the way of your meal-planning goals? Or maybe your negative self-talk about meal planning is creating a self-fulfilling prophecy? You know you should be planning your meals, but it's a struggle to get the results you want. Friend, today is your day for home environment self-care regarding meal planning. I recently had a conversation with Kare, the Kitchen Coach. She helps busy moms create a simple kitchen routine so they can always know what's for dinner and confidently make meals the whole family will love. As a former personal chef, a wife, and a mom, she knows what it takes to get good meals on the table quickly, and it's easier than you think! The best place to find Kare online is in her â FaceBook group, Practical Meal Planning Momsâ . Keep listening for wisdom that will change your perspective on meal planning, and get practical tips to create a sustainable meal planning routine.
Get Kare's gift: Reset Your Meal Planning: A 7-day Guide
Visit Kare's website: â www.KitchenLifeTransformation.com
My website:â â â â â â â â â â â â â â https://www.faithfoodfellowship.comâ â â â â â â â â â â â â â
Contact: Theresa@p31entrepreneur.com
Tomorrow is officially the first day of fall in the Northern Hemisphere. The transition provides an opportunity to pause and reflect. Just as Father God creates variety with the change in season, this transition is the perfect time to modify your physical self-care routine. Fall is full of earthy and warm scents that are incredibly soothing. If you listened to episode 17, I'm sure essential oils are part of your daily routines. Today, I'll share how you can continue using those four essential oils and a few changes you can make for the fall season. So, let's dive in and explore how incorporating fragrances and essential oils can be a practical and enjoyable part of your holistic health and physical self-care routine this fall.
Statements made in this episode have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure, or prevent disease.
Relevant Links:
Some of the links on my show notes, websites, and emails are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these companies, and I recommend them because they are helpful and practical, not because of the small commissions I make if you decide to buy something.
Get the products mentioned in this episode: â https://doterra.me/fa4hfz
Get the essential blend recipes: https://www.faithfoodfellowship.com/fall
Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women https://www.faithfoodfellowship.com/calm â â â â
Website: â â â â â https://www.faithfoodfellowship.comâ â â â â
Contact: Theresa@p31entrepreneur.com
Life can be stressful and chaotic. You long for a deeper, more personal relationship with God. One that provides you insight, comfort, guidance, and empowerment, yet it is so hard to be still long enough to receive it. If you're feeling disconnected, distracted, or in chaos mode, I have three tips for getting still so you can make your prayer time work for you. In this episode, I'm sharing mental/emotional self-care tips to help you get and stay connected to God. Set aside your to-do list, silence your phone, and keep listening to this episode and learn how to find spiritual rest in a busy world.
Scriptures referenced in this episode:
Psalm 46:10
Mentions and Relevant Links:
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â hereâ â !
Take the Biblical Self-Care Quiz: â â â â â â â http://www.faithfoodfellowship.com/quizâ â â â â â â
Visit the Website: â â â â https://www.faithfoodfellowship.comâ â â â
Contact me here: Theresa@p31entrepreneur.com
The Bible states not to worry about what you will put on. Friend, if you worry about what you will wear even though you have a closet full of clothes, this episode is for you. It's all about helping you not to worry by considering crafting a capsule wardrobe with the clothes already in your closet. Let's explore how building a capsule wardrobe can simplify your daily choices, remove the stress of wondering what to wear, and free up precious time. Listen for some home environment self-care and learn how a capsule wardrobe can be a powerful tool in pursuing a more balanced, peaceful, and joy-filled life.
Scriptures referenced in this episode:
Luke 12:22
Mentions and Relevant Links:
(Some links mentioned in the show and shown here may be paid or â â â â â â â â â â affiliate linksâ â â â â â â â â â . Therefore, when you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra):â â â â â â â â â â â â â â
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â hereâ â !
Take the Biblical Self-Care Quiz: â â â â â â â http://www.faithfoodfellowship.com/quizâ â â â â â â
Visit the Website: â â â â https://www.faithfoodfellowship.comâ â â â
Contact me here: Theresa@p31entrepreneur.com
Today's episode is about something every multifaceted Christian woman has struggled with at some point in time. And that is how to say no with love. You're multifaceted. You're busy. You're juggling multiple plates, including family commitments, career commitments, personal development goals, and volunteer pursuits. You already have a full calendar. And then someone asks for your time or assistance, and you want to say yes. But you need to take off your superwoman cape and protect your time and energy with social self-care. How do you move past the mindset struggle? And how do you say no in a way that leaves you and that other person feeling good, whole, and loved? Friend, keep listening because that's what we're exploring in today's episode.
Relevant Links:
(Some links mentioned in the show and shown here may be paid or â â â â â â â â â â affiliate linksâ â â â â â â â â â . Therefore, when you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra):â â â â â â â â â â â â â â
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â hereâ â !
Take the Biblical Self-Care Quiz here!â â â â â â â
Visit the Website here!
Contact me here: Theresa@p31entrepreneur.com
Are you ready to develop a new level of fight? Stop operating in fear and move to a place of faith. Today, I am thrilled to have Stefanie Gass as my guest on the podcast. In this episode, Stefanie shares practical tips for gaining freedom from enemy attacks and spiritual warfare. We cover the importance of prayer and praise and how God uses both to allow us to give glory to Him. Friend, stay tuned for an inspiring discussion as we delve into spiritual self-care and discover the blessings it can bring to your life.
Get the 7-STEP BATTLE PLAN â â â hereâ â â !
Meet Stefanie
Stefanie Gass is a Christian business and podcast coach, boundary boss, boy mom, and multi-six-figure CEO. She helps women grow their online businesses and make money online, using podcasting.
She is the host of a top 25 globally ranked business podcast, Online Business for Christian Women.
She believes it's possible to partner with God to create income and impact without sacrificing your family, faith, or buying into social media hustle.
You can find Stephanie online at â â â https://stefaniegass.com/
Scriptures referenced in this episode:
John 10:10
Psalm 18
Psalm 81:10
Ephesians 6:12
Mentions and Relevant Links:
Get the 7-STEP BATTLE PLAN here!
Take the Biblical Self-Care Quiz here!
Visit the Website here!â â â â
Contact me here!
Today I'm sharing the story of how I came to write my first book. In sharing my story, I hope to inspire you to get started or carry on in an area of personal development self-care. In this episode, you'll learn the importance of intentions and taking messy action. Keep listening for insight into the first step in book writing and get a sneak peek at the genesis of my second devotional.
Scriptures referenced in this episode:
Luke 2:8
Mentions and Relevant Links:
(Some links mentioned in the show and shown here may be paid or â â â â â â â â â â affiliate linksâ â â â â â â â â â . Therefore, when you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra):â â â â â â â â â â â â â â
020 // Three Ways to Infuse Joy Into Your Home Decor to Reflect Your Personality and Put a Smile on Your Face
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â hereâ â !
Get Itâs All About the Food: Lessons in Fellowshipping Daily With Christ â â â hereâ â â !
Take the Biblical Self-Care Quiz: â â â â â â â http://www.faithfoodfellowship.com/quizâ â â â â â â
Visit the Website: â â â â https://www.faithfoodfellowship.comâ â â â
Contact me here: Theresa@p31entrepreneur.com
No prescribed morning routine works for everyone. But if your habit is to jump in the shower, throw on some clothes, and rush out the door, it's a setup to become easily distracted throughout the day. Today let's dive into some physical self-care that stimulates the senses to help you get energized and focused. Then, even when thereâs no time to enjoy the extra snooze mode, you can incorporate these activities into a morning practice that leaves you calm yet alert and looking forward to tackling your day.
Statements made in this episode have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure, or prevent disease.
Mentions and Relevant Links:
Some links mentioned in the show and shown here may be paid or â â â â â â â â â â affiliate linksâ â â â â â â â â â . Therefore, when you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra:â â â â â â â â â â â â â â
005 // 5 Ways to Turn Your Daily Shower into a Self-care Experience
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â hereâ â !
Take the Biblical Self-Care Quiz: â â â â â â â http://www.faithfoodfellowship.com/quizâ â â â â â â
Visit the Website: â â â â https://www.faithfoodfellowship.comâ â â â
Contact me here: Theresa@p31entrepreneur.com
Have you ever felt tired and overwhelmed? Do you ever wonder how you will get it all done? If you're feeling tested, know that God is proving that you can excel in all aspects of your multifaceted life, even on the most hectic days. Today I want to help you lean into spiritual self-care, and then I'll give you some practical steps to push through even in times of overwhelm.
Scriptures referenced in this episode:
Luke 6:38
Mentions and Relevant Links:
(Some links mentioned in the show and shown here may be paid or â â â â â â â â â affiliate linksâ â â â â â â â â . Therefore, when you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra):â â â â â â â â â â â â
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â hereâ !
Take the Biblical Self-Care Quiz: â â â â â â http://www.faithfoodfellowship.com/quizâ â â â â â
Visit the Website: â â â https://www.faithfoodfellowship.comâ â â
Contact me here: Theresa@p31entrepreneur.com
Do you view your emotions as a problem to be solved? Due to life circumstances and sometimes even the church community, it's common to feel like emotions are something to be tamed or pushed aside. But what if I told you that emotions are a good and valuable gift from God, waiting to be embraced and understood? This episode features my conversation with Mukkove Johnson of the Kingdom Mothers Rise Up podcast. Keep listening to gain valuable insights and practical mental/emotional self-care strategies to transform your relationship with your emotions. By the end of this episode, you'll have tools to help you welcome your emotions with grace and purpose.
Relevant Links (Some links mentioned in the show and shown here may be paid or â â â â â â â â affiliate linksâ â â â â â â â . Therefore, when you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra):â â â â â â â â â â
â Inside Out movieâ
Mukkove Johnson's website for the HEART DOODLING WITH JESUS: https://mukkovejohnson.com/
Retreat in the Psalms
Roadmap to Calm
My website:â â â â â â â â â â â â â https://www.faithfoodfellowship.comâ â â â â â â â â â â â â
Contact: Theresa@p31entrepreneur.com
No matter where you are on the scale of giving, whether itâs an afterthought, a sometime occurrence or a way of life, creating a vision for giving will help you level up in that area of financial self-care.
Scriptures referenced in this episode:
Habakkuk 2:2-3
2 Corinthians 9:6-7
Relevant Links (*Some links mentioned in the show and shown here may be paid or â â â â â â â affiliate linksâ â â â â â â . When you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra):**â â â â â â â â
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women *â â â â â â â â â â â â â hereâ â â â â â â â â .â â â
Biblical Self-Care Quiz: â â â â â http://www.faithfoodfellowship.com/quizâ â â â â
Website:â â â â â â â â â â â â https://www.faithfoodfellowship.comâ â â â â â â â â â â â
Contact: Theresa@p31entrepreneur.com
Take the biblical self-care quiz: â â â â â â http://www.faithfoodfellowship.com/quizâ â â â â â
Nobody will deny that life is tough sometimes. The Bible says that, in this life, we will have tribulations and temptations. Yet the Bible also says these are light afflictions and common to man. Because they are common to man, someone has been where you are now, and you can utilize social self-care to help you navigate your course in business and life. Keep listening to this episode for tactical tips for finding and maximizing mentors, plus some practical ways for navigating around naysayers, all while giving praise for having cheerleaders along the way.
*Relevant Links:â â â â â â â â
Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â â â â â â â â â â â â calm.faithfoodfellowship.comâ â â â â â â â â .â â â
Biblical Self-Care Quiz: â â â â â http://www.faithfoodfellowship.com/quizâ â â â â
Website:â â â â â â â â â â â â https://www.faithfoodfellowship.comâ â â â â â â â â â â â
Contact: Theresa@p31entrepreneur.com
*Some links mentioned in the show and shown here may be â â â â â â affiliate linksâ â â â â â . When you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra.
Take the â â â â biblical self-care quizâ â â â !
The title of this episode is Caring for Your Physical Body With Disciplined Upkeep and Diligent Restraint. Does that sound hard and overwhelming? Do you feel like youâve been trying and failing, and now you want to throw in the towel or at least put it off until later? Friend, the good news is that God has already empowered you for success, and tiny tweaks can make all the difference. Keep listening for some physical self-care strategies that are easy to implement while making a significant impact.
*Relevant Links:â â â â â â â â
Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â â â â â â â â â â â â calm.faithfoodfellowship.comâ â â â â â â â â .â â â
Biblical Self-Care Quiz: â â â â â http://www.faithfoodfellowship.com/quizâ â â â â
Website:â â â â â â â â â â â â https://www.faithfoodfellowship.comâ â â â â â â â â â â â
Contact: Theresa@p31entrepreneur.com
*Some links mentioned in the show and shown here may be â â â â â â affiliate linksâ â â â â â . When you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra.
Have you ever wondered why God allows opposition to arise in your life? Why do you experience resistance in fulfilling the plan God has for you? The Bible tells us that Satan is a lying tempter. God wants to prosper you and give you a good life, but the devil wants to prevent that. The enemy wants to try and fool you into thinking that your dream will not come to pass. Don't be fooled; believe God for what He says He will do in your life! Get ready for spiritual self-care because today, I want to encourage you to trust God with your dream and give you a tactical method to help build yourself up when you're having doubts.
*Relevant Links:â â â â â â
Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â â â â â â â â â â â calm.faithfoodfellowship.comâ â â â â â â â .â â â
Biblical Self-Care Quiz: â â â â http://www.faithfoodfellowship.com/quizâ â â â
Website:â â â â â â â â â â â https://www.faithfoodfellowship.comâ â â â â â â â â â â
Contact: Theresa@p31entrepreneur.com
*Some links mentioned in the show and shown here may be â â â â â affiliate linksâ â â â â . When you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra.
Take the â â â â biblical self-care quizâ â â â !
Are you ready to share the love of God by building a house full of love? Let's pray over your home together. Let's give thanks to God for the roof over your head and the ability to share His love by putting love into action with everything you do under that roof. In this episode Iâll help you indulge in some home environment self-care by praying with you to infuse the love of God into your home so you can share that love with all who enter.
*Relevant Links:â â â â
Biblical Self-Care Quiz: â â â http://www.faithfoodfellowship.com/quizâ â â
Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â â â â â â â â â calm.faithfoodfellowship.comâ â â â â â .â â â
Website:â â â â â â â â â â https://www.faithfoodfellowship.comâ â â â â â â â â â
Contact: Theresa@p31entrepreneur.com
*Some links mentioned in the show and shown here may be â â â â affiliate linksâ â â â . When you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra.
Take the â â biblical self-care quizâ â !
What if I told you that a simple routine of reflection and mindfulness could improve your financial well-being? As you go about your daily life, it's easy to fall into the trap of spending money without thinking. You swipe your card or tap your phone without a second thought, and before you know it, you've spent more than you intended. The solution is more conscious spending. Mindful spending is the practice of being intentional and aware of your spending habits, and it can help you make better monetary decisions and improve your overall financial well-being. In this episode, Iâll take you through a step-by-step financial self-care process to become more mindful when it comes to spending.
*Relevant Links:
019 // Learn to Feel Confident That Youâre Using Your Money in a Way That Pleases Father God
Biblical Self-Care Quiz: â http://www.faithfoodfellowship.com/quizâ
Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â â â â â â â calm.faithfoodfellowship.comâ â â â .â â â
Website:â â â â â â â â https://www.faithfoodfellowship.comâ â â â â â â â
Contact: Theresa@p31entrepreneur.com
*Some links mentioned in the show and shown here may be â â affiliate linksâ â . When you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra.
Take the â biblical self-care quizâ !
Are you in a rut? Are you doing things the way you always do because you haven't considered any other way? Today I challenge you to open your mind and try new things. Become aware of your habit patterns and ponder what would happen if your current method isn't the best or at least not the only way. Question your assumptions about yourself and your life because there may be limiting beliefs preventing you from experiencing something better. Today is all about personal development self-care by challenging yourself in ways that might lead to serious growth in all areas of your life.
*Relevant Links:
Biblical Self-Care Quiz: http://www.faithfoodfellowship.com/quiz
Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â â â â â â calm.faithfoodfellowship.comâ â â .â â â
Website:â â â â â â â https://www.faithfoodfellowship.comâ â â â â â â
Contact: Theresa@p31entrepreneur.com
*Some links mentioned in the show and shown here may be â affiliate linksâ . When you purchase through my link(s), I make a small commission, but it doesnât cost you anything extra.
Take the biblical self quiz!
Do you ever feel fear's grip? Do you sometimes second-guess yourself and your gifts? In this episode, we'll discuss how to conquer anxiety and self-doubt by practicing time-tested, God-given mental self-care strategies. We'll explore methods for freeing you from fear to get you moving forward into what He wants you to do.
Relevant Links:
Some of the links on my show notes, websites, and emails are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these companies, and I recommend them because they are helpful and practical, not because of the small commissions I make if you decide to buy something.
Biblical Self-Care Quiz: http://www.faithfoodfellowship.com/quiz
Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â â â â â â calm.faithfoodfellowship.comâ â â .â â â
Website:â â â â â â â https://www.faithfoodfellowship.comâ â â â â â â
Contact: Theresa@p31entrepreneur.com
Memorial Day marks the unofficial start of summer when there can be so many gatherings, outdoor activities, and extra time spent with family and friends. Finding harmony between relationship maintenance and maintaining your energy levels and vitality can feel like a challenging task - an impossible task! In this episode, we'll dive into some social self-care strategies for keeping your cool (and friends) when things heat up outside. Keep listening to learn ways to incorporate social self-care into your summer so you can take care of yourself and maintain quality relationships throughout the season.
Relevant Links:
Some of the links on my show notes, websites, and emails are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these companies, and I recommend them because they are helpful and practical, not because of the small commissions I make if you decide to buy something.
Homeschool Virtual Summer Camp: â â â â â â â https://www.faithfoodfellowship.comâ â â â â â â /homeschool
Let Homeschool Resource Co. keep your child engaged and their minds stimulated while you get free time. Virtual Summer Camp is for kids aged 8-14! Itâs a 12-week program with live classes, interactive activities, and downloadable content to keep your child engaged and learning all summer. From life skills to entrepreneurship and enrichment activities like art, coding, and handicrafts, summer camp offers a well-rounded experience for all kids.Visit faithfoodfellowship.com/homeschool for details, and use the promo code P31Virtues10 for an extra 10% off enrollment!
Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â â â â â calm.faithfoodfellowship.comâ â .â â â
Website:â â â â â â https://www.faithfoodfellowship.comâ â â â â â
Contact: Theresa@p31entrepreneur.com
Are you tired of lackluster skin? Do you want to achieve a healthy, glowing complexion? It's time to take a closer look at your skincare routine and consider any changes that can help you achieve your glowing skin goal.
As Christians, we are called to be good stewards of our bodies, which are temples of the Holy Spirit. Caring for your skin is one way you can honor God and take care of yourself.
In this episode, weâll discuss some physical self-care and a skin care routine that can be done to the glory of God.
Statements made in this episode have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure, or prevent disease.
Relevant Links:
Some of the links on my show notes, websites, and emails are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these companies, and I recommend them because they are helpful and practical, not because of the small commissions I make if you decide to buy something.
Get the products mentioned in this episode: â https://doterra.me/K6_Guwâ
Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â â â â calm.faithfoodfellowship.comâ â .â â
Website: â â â â â https://www.faithfoodfellowship.comâ â â â â
Contact: Theresa@p31entrepreneur.com
Sleepless nights, stress, and anxiety are a reality for many parents. Father God offers relief when you take your concerns to Him in prayer. Yet praying for your children can seem complicated. Other times, you struggle to find the time to pray in the first place. In this episode, featuring a conversation with Karen McMullin, you'll gain spiritual and social self-care insight as you learn how to pray for your children and other loved ones.
Get a complementary download with a template and prayers to pray over your children: â here!â
Praying Godâs Word Over Your Children - Free Download
Relevant Links (includes â â affiliate links*â â ):**
Karen's Coloring Book and website:
*Loving One Another God's Way
https://karen-mcmullin.com/
Theresa's Devotional:
*â â Cultivate Calm The Weekly Devotional Study for Multifaceted Christian Womenâ â
Website: â â â â â â https://www.faithfoodfellowship.comâ â â â â â
Contact: Theresa@p31entrepreneur.com
Are you in the process of working toward a big goal and finding yourself far from the beginning yet don't see the finish line insight? Maybe the path has become tedious, and you're finding it challenging to stay motivated and on track toward achieving your dream. Perhaps you feel like giving up. Friend, don't let those feelings take over. In today's episode, we'll explore how to cope with those feelings and stay on track toward success with some mental and emotional self-care.
Relevant Links (includes â affiliate links*â ):**
*â Cultivate Calm The Weekly Devotional Study for Multifaceted Christian Womenâ
Website: â â â â â https://www.faithfoodfellowship.comâ â â â â
Contact: Theresa@p31entrepreneur.com
Have you ever wished you could infuse your home with more character? Something that reflects who you are on the inside, just as much as your everyday personality. With so many daily responsibilities and time constraints, it's easy to settle for the status quo. Yet, it doesn't take much to bring excitement into your home. Give yourself permission to create joy and add some whimsy to your dwelling. Keep listening to learn how to add that extra flare to your abode with these three home environment self-care tips.
Relevant Links (includes affiliate links):*
*Cultivate Calm The Weekly Devotional Study for Multifaceted Christian Women
Website: â â â â https://www.faithfoodfellowship.comâ â â â
Contact: Theresa@p31entrepreneur.com
Are you struggling to manage your finances and feel like you're not honoring God with your money? Maybe your finances are in order, but you wonder if there is a better way to use your money in honor of the King. With just a few simple changes, you can become a better steward of your finances. In this episode, Iâll share practical financial self-care you can implement today to manage your money and honor God. By incorporating biblical principles into your financial decisions, you'll feel confident that you're using your money in a way that pleases Him.
Scriptures referenced in this episode:
Deuteronomy 8:18
Proverbs 13:11
Malachi 3:10
Relevant Links:
Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â â calm.faithfoodfellowship.comâ â â
Website: â â â https://www.faithfoodfellowship.comâ â â
Contact: Theresa@p31entrepreneur.com
Are you seeing your goals slip away because you canât balance what needs to get done today with your dreams of tomorrow? Perhaps you're allowing your dreams to fade away because you can't find the time to take the steps to make them happen. Or maybe you're living life feeling like you could be doing more with your day, but you're too busy to figure out an action plan. Friend, this episode is for you. Keep listening for practical mental self-care and simple techniques for managing your time and schedule to live a harmonious and meaningful life.
Relevant Links:
Some of the links on my show notes, websites, and emails are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these companies, and I recommend them because they are helpful and practical, not because of the small commissions I make if you decide to buy something.
Find the exact time-blocking methodthat I use here.
Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â â â â calm.faithfoodfellowship.comâ â .â â
Website: â â â â â https://www.faithfoodfellowship.comâ â â â â
Contact: Theresa@p31entrepreneur.com
Too many demands, not enough time and energy left over to do what you really want? Are you feeling stressed and sluggish? You can leverage the sense of smell to improve your mood and productivity. The part of your body that allows you to smell, your olfactory bulb, is part of your limbic system or the most primitive part of your brain. That is the part of your brain responsible for your fight or flight response, memory, emotions, socialization, and sleep. In this episode, weâll explore some physical self-care with four common essential oils and learn how using them throughout your day can enhance your mood and energy.
Statements made in this episode have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure, or prevent disease.
Relevant Links:
Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â â â calm.faithfoodfellowship.comâ â .â
Website: â â â â https://www.faithfoodfellowship.comâ â â â
Contact: Theresa@p31entrepreneur.com
Did you know you can speak life or death to yourself, depending on what you tell yourself? Self-talk is your internal dialogue, or what you say in your head about yourself. Friend, be careful your words aren't killing you or the plans you and God have for your life! In this episode, weâll cover some spiritual and personal development self-care techniques to learn how to effectively use the Word of God to nurture yourself into a positive state and achieve excellence!
Relevant Links:
Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â â calm.faithfoodfellowship.comâ â .
Website: â â â https://www.faithfoodfellowship.comâ â â
Contact: Theresa@p31entrepreneur.com
Are you looking for ways to reduce stress? Why not spend some extra time a day in prayer? Why not deepen your relationship with Father God as much as possible? Prayer is spiritual self-care that is proven to reduce anxiety and increase peace. Prayer will make all the difference in your relationships, family, marriage, career, athletic performance, or whatever else keeps you busy in your multifaceted life! In this episode, weâll delve into the crucial importance of prayer. Learn how to incorporate prayer into your life before breakfast, at the end of your workday, and every waking moment in between. You may be surprised at how simple and beneficial prayer is!
Mentions and Relevant Links:
Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â â calm.faithfoodfellowship.comâ â
Episode 004 // When You Feel Too Ashamed To Approach The Throne Of God
Luke 17:11-19
Website: â â https://www.faithfoodfellowship.comâ â
Contact: Theresa@p31entrepreneur.com
Do you want to dream bigger and live more creatively this spring but need some help? Getting started with your personal development self-care can feel like a big task. Friend, youâre in luck. Todayâs episode covers an easy and fun way to invite Father God to help you explore your passions and then use them to move forward with personal development. Grab a notebook and pen. I'll give you some questions and areas to ponder to create a bucket list for spring. One that will help you lean into the season and discover what preparations are needed to make your spirit and mind fertile for the growth Father God has planned for you this spring.
Relevant Links:
Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women â calm.faithfoodfellowship.comâ
Website: â https://www.faithfoodfellowship.comâ
Contact: Theresa@p31entrepreneur.com
Has your spouse or child ever surprised you with a guest? Has your friend ever happened to stop by unannounced? When these events happen, it may be not only challenging but irritating. However, it should not be a negative experience; it can be an opportunity to spread joy, keep relationships alive and share the love of God. In this episode, Iâll share tips to help you up your game when it comes to social self-care by being guest ready at all times.
Relevant Links:
Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women calm.faithfoodfellowship.com
Website: https://www.faithfoodfellowship.com
Contact: Theresa@p31entrepreneur.com
When you get home, do you toss your coat, shoes, and purse on the nearest chair? Guess what? Youâre not alone. But there is a better way.
The Bible says that if you diligently obey the voice of God, you will be blessed coming in and blessed going out. Deuteronomy 28:6
What if you had a space that supported you in enjoying the blessings of God when you come and go? Creating a designated "go" space is about making it easy, quick, and efficient to get out the door. And a "coming" space is just as meaningful in ensuring that you can transition seamlessly from walking in the door to being present with yourself and family or guests. Making a going-and-coming station is also essential to creating a clutter-free environment with a specific place for everyday items.
In this episode, weâll dive into some home environmental self-care to help you take control of the chaos by employing new habits and creating a dedicated drop-zone that will have you walking in the blessings described in the 6th verse of the 28th chapter of Deuteronomy.
Relevant Links:
Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women calm.faithfoodfellowship.com
Website: https://www.faithfoodfellowship.com
Contact: Theresa@p31entrepreneur.com
In the garden of Eden, Eve was betrayed by her physical senses. Therefore, the need to be protective of your physical senses is evident. Yet your physical senses are portals to the world around you. They are tools to connect with others and enjoy the glory of the God's creation. In this episode we'll look at things to guard against when it comes to your physical senses and where you can lean in and use your physical to bring more joy to your daily life.
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women here!
https://amzn.to/3lkKo9q
Contact me here: Theresa@p31entrepreneur.com
Are you lacking clarity, peace, and joy when it comes to money? Do you feel God is calling you to achieve more, but that achievement comes with an enormous price tag? Friend, you are not alone.
Iâm just like you. I know what itâs like to have a vision yet be afraid to take the financial risks necessary to bring the dream to pass. Thankfully God has blessed me to make economic achievements that were once a dream. And itâs those dreams and thought processes Iâd like to talk with you about today as we consider some financial self-care strategies to help you achieve your financial goals and bring Glory to God.
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women here!
https://amzn.to/3lkKo9q
Contact me here: Theresa@p31entrepreneur.com
Just in case you're feeling some kind of way about Valentine's Day, I want you to know that you are loved!
This Valentine's Day, don't just talk about love, practice love. Love is an action word. After you listen to this episode, put your love into action. Also, download a list of 15 ways to put love into action. Love is a return trip; it comes back to you doubling or tripling. These actions are not associated with sex or romance; they are just pure actions of caring and bringing people together. Get your copy now!
Do you feel like you can't take time for self-care? It seems like everyone else is expecting your attention on their priorities rather than yours. In this episode, I'll share some physical self-care ideas to help you nurture yourself even when you think you do not have the time. Five minutes here, thirty minutes there, I'll share things you can do right now, without commitment or trouble, that will help put you back in the driver's seat to self-care.
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women here!
https://amzn.to/3lkKo9q
Contact me here: Theresa@p31entrepreneur.com
Hi Friend. Have you ever had an energy crisis? Felt burnt-out, fatigued, or just like life had lost its spark? Trying to do things the worldâs way will wear you out and make you feel depleted and dissatisfied. In this episode, we will cover three reasons you may feel weary. We will also discuss the mental and spiritual self-care strategies to reignite you. Â
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women here!
https://amzn.to/3lkKo9q
Contact me here: Theresa@p31entrepreneur.com
Stressed out and can't find the motivation to create your perfect home? Many people find it challenging to create an environment that provides relaxation, energy, and a positive feeling. Yet, creating a home environment that allows you to achieve your goals and be the best version of yourself can be simple. Just take a few clues from spaces that inspire you. In this episode, we'll discuss four aspects you take into three rooms of your house for some environmental self-care to help you excel. Let's get into it!
Resources (includes affiliate links):
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women here! https://amzn.to/3lkKo9q
Get the Word of the Year Workshop replay here! https://tressva--joditt.thrivecart.com/wotyw-2023/
Get 20% off essential oils here! Use coupon code XOP31
Contact me here: Theresa@p31entrepreneur.com
A lot of Christians struggle with tithing. Unfortunately, for many it feels more like an obligation than a blessing.
Friend, God doesn't need your money. But when you give Him your first fruits, you open the door for Him to bless you both spiritually and financially. The definition of self-care is taking action to maintain or improve your health. If you're looking to impact your spiritual and financial health, tithing is the solution. In this episode we'll talk about creating a tithing plan that works for you.
Contact me here!
Theresa@p31entrepreneur.comÂ
Who says that self-care has to be time-consuming? It doesn't. A daily shower might seem like an unimportant part of your day, but it's actually an easy time to create it a relaxing, enjoyable physical self-care experience. In this episode Iâm going to explain how to change your daily showers from drudgery to a fun part of your self-care routine.
Contact me here!
Theresa@p31entrepreneur.com
Get your ticket to the Word of the Year Workshop https://tressva--joditt.thrivecart.com/wotyw-2023/Is there something between you and God? Are you too stuck in your guilt to ask Him for help? God is ready to welcome you into a deeper relationship, but you may be standing outside the throne room too afraid to enter. Today weâre going to dive into some practical techniques to allow you to claim your spiritual birthright as a daughter of the King.Get your workshop ticket here!https://tressva--joditt.thrivecart.com/wotyw-2023/Contact me here!Theresa@p31entrepreneur.com
Get your ticket to the Word of the Year Workshop https://tressva--joditt.thrivecart.com/wotyw-2023/
In this episode weâll look at how you can use your word of the year as the ultimate form of personal self-care. A word of the year is a word or phrase to simplify and bring clarity or focus to your goals. A word of the year can help you stay steadfast in your calling.
I hope your soul is overflowing with happiness as 2023 begins. I also hope you'll say yes to my special invitation to attend the Word of the Year Workshop on January 10, 2023. This workshop will help you no matter where you are on your journey. I know this because the Holy Spirit will be there to speak to you in the exact way that you need. Seven women, including myself, are coming together to assist you in finding your word and giving you tangible ways to use your word for success in 2023. It is a live interactive workshop that you don't want to miss!
Get your workshop ticket here!
https://tressva--joditt.thrivecart.com/wotyw-2023/
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women here!
https://amzn.to/3lkKo9q
Contact me here!
Theresa@p31entrepreneur.com
Do you want to develop a self-care routine but struggle with thinking itâs less than Godâs best for you? Christians are supposed to die to self, right? In this episode we'll take a closer look at the word to discover whether or not self-care should be on the Christian womanâs agenda.
Here's your invitation to the Word of the Year Workshop! We often lack intentionality in our lives, especially regarding what we do in daily life and our self-care. If you want to live the year ahead with intention, consider a word of the year. I encourage you to attend the workshop. You'll leave with your word of the year and a plan of action.
Get your ticket here!
Are you feeling stuck? Welcome to Faith Food Fellowship, where busy Christian women find real-life strategies and faith solutions. Visit anytime to reignite your peace, passion, and joy. Let's fill your cup!
Are you feeling stuck? Welcome to Faith Food Fellowship, where busy Christian women find real-life self-care strategies and faith solutions. Visit anytime to reignite your peace, passion, and joy. Let's fill your cup!
You can achieve everything on your to-do list and everything on your wish list, all from a place of peace and calm. It takes four simple steps.
Abide
Ask
Affirm
Act
Today's episode gives an overview of each of these steps.