Highly Sensitive Soul Podcast (for HSPs): Recent Episodes
Lisa Matthews
For Highly Sensitive Souls on a conscious journey of discovering their gifts and their purpose while building an intentional life.
For those who are curious about both the science and spirituality behind being a Highly Sensitive Person (or HSP). Weaving this knowledge to create tools, practices, and rituals to support your unique self.
Covering topics from energy healing to entrepreneurship, from Nature’s wisdom to the nervous system, we’ll be taking both a broad look and a deep dive at what it means to thrive as a Highly Sensitive Soul.
Connect with Lisa at: www.combinationhealing.ca
Happy Mother's Day everyone. Today I'm sharing a beautiful conversation with Pippa Grace, socially engaged artist and author of Mother in the Mother. This rich collection of stories from over fifty women shares on the many stages of Motherhood, and in particular "by looking at the three-way relationship between grandmother, mother, and child."
This Mother's Day, come take a journey with Pippa and I as we explore some of the potent and powerful layers of being a Mother in today's world.
Here's more about Pippa Grace:
Pippa, author of Mother in the Mother - looking back, looking forward – women’s reflections on maternal lineage from Womancraft Publishing, is a socially engaged artist, writer and sculptor. Her work brings together over 24 years of training and working in the worlds of holistic health, body work, dance, creative writing, journalism, film, photography and sculpture. Pippa has run participatory arts projects with a diverse range of communities since 2001, specialising in working women, exploring issues including motherhood, grand-motherhood, menarche, the female body and trauma. Pippa lives in Bristol and is a mother to two amazing children.
Connect with Pippa:
www.one-story.co.uk
@Pippaonestory
Purchase Mother in the Mother at Pippa's website or the wonderful Womancraft Publishing : https://womancraftpublishing.com/product/mother-in-the-mother/
Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations
I'm back!! It's almost surreal to be podcasting again, I'm excited to share how you can create your sensory support toolkit (and what that actually is).
Sharing stories from my life to support you on your Highly Sensitive path.
Here's my fav Honest Guys guided meditation (the second half instrumental portion is super chill)
https://open.spotify.com/track/771QVZ2RmzkV05OVRQUfjd?si=d69e54587fbe4755
Please note this podcast is separate from my clinical work and represents my own views and opinions.
Connect: @highlysensitivesoulpodcast
highlysensitivesoulpodcast@gmail.com
Enjoy this podcast? If you'd like to support it, you can donate an amount of your choice here: https://bit.ly/supportthepodcast
Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations
10 lessons learned from returning to full-time school in my mid thirties.
Well, this past 2 years has been a doozy. I've just completed Massage Therapy school (woohoo!) and while it was incredibly challenging, it was also deeply rewarding and I love weaving Craniosacral and Massage together.
In today's episode, I share tips, tools, and practices that I used to navigate the challenges of going back to school.You can use these in your own life to help navigate change, new situations, and to finally just do the thing you've been wanting to do for years...even when it's hard.
Here's the link to connect with an HSP knowlegeable counsellor in your area: https://hsperson.com/therapists/seeking-an-hsp-knowledgeable-therapist/
Consider donating to the podcast: bit.ly/supportthepodcast
Grab your free Nourish Your Roots guided meditation here: https://combinationhealing.ca/free/
Local to Rossland, BC? I invite you to come for Biodynamic Craniosacral Therapy, Massage, or a Combination of the two! https://combinationhealing.ca/
Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations
I'm back! It's been a long hiatus from recording as I focused on studies and self-care.
One of the big layers of this year was finding beauty, magic, and awe when life got really full.
How do we find the Mystical in life when there's just too much on the to-do list? Here's 6 suggestions for you to explore in your own life.
No matter how busy life is, there's always space for the awe, wonder, and the Mystical in life.
Consider donating to the podcast: bit.ly/supportthepodcast
Local to Rossland, BC? I invite you to come for a Relaxation Massage, Biodynamic Craniosacral Therapy, or a Combination of the two! https://combinationhealing.ca/
Grab your free Nourish Your Roots guided meditation here: https://combinationhealing.ca/free/
Choose a free resource and join in to receive (very) occasional emails on all things Highly Sensitive: https://combinationhealing.ca/free/
Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations
Well today's episode is a different kind of conversation, and one that we don't often have enough.
My dear friend Aaron Banfield and I explore illness, death, and dying in today's conversation.
You can see by the episode title that today's going to be a deep dive into some hard topics, yet these are incredibly meaningful and important elements to talk about.
Trigger warning: illness, terminal illness, grief, cancer, death and dying, graphic medical content.
There is also some swearing in today's episode, it fit into the flow of conversation and summed up thoughts well, so, I've left them in. You may want to listen with headphones if there are little ones around.
Aaron shares some beautiful and rich wisdoms in today's conversations, and I love what he speaks about near the end our chat about being Highly Sensitive.
Please know, if now isn't the time to listen to today's episode, or ever, that is ok too.
Resources:
-If you would like centering and resourcing after today's episode, you can go to episode 3 for a soothing meditation, or head here for a free guided grounding meditation: https://combinationhealing.ca/free/grounding/
-BC Bereavement Helpline: https://www.bcbh.ca/
*For those outside BC, Canada, please search for your local bearavement, grief, crisis, and loss helplines
Links for today's episode with Aaron Banfield:
Painting Aaron talks about: http://manmythmagic.blogspot.com/2014/11/king-arthur-mordred-and-battle-of.html
Aaron's Website: https://www.aaronbanfield.com/
Aaron's Youtube Channel: https://www.youtube.com/user/aaronbanfieldTCM
Aaron's Fundraiser: https://www.gofundme.com/f/support-aaron-banfield-on-his-cancer-journey
Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations
Do you ever find yourself saying life is busy? In today's episode I invite in a gentle perspective shift on that, while also sharing a personal story from my own life around this.
Connect with your host, Lisa Matthews for one-on-one sessions at:
https://combinationhealing.ca
Nourish Your Roots – Free Grounding Meditation
https://combinationhealing.ca/free/ground/
Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations
Join myself and special guest Briana Faust as she shares about the pregnancy and motherhood journey as a Highly Sensitive Person.
She shares her own journey, and the need for taking time + space for yourself as a mother (even though societal conditioning may be telling us we need to do all the things ourselves).
We talk about intuition, self-trust, and navigating the overwhelming amount of information that can come at a person during pregnancy and motherhood.
Briana shares practical tips and practices from her own life for situations that Highly Sensitives could find challenging, such as a crowded and noisy playgroup for toddlers.
Briana is a mother, speaker, Reiki Master and entrepreneur from the West Coast focussed on simplicity, getting back to basics and bettering our world through our connection back to self.
It is her deeply held belief that when we clear away external demands and bring ourselves back inward, we can create space for us to reunite with the earthly, natural humans that we are deep down to live healthier, more meaningful lives.
She owns and operates Hohmcoming.com, a digital movement + mindfulness studio for pregnancy, motherhood and the journey within.
Connect with today’s guest, Briana Faust
Website: www.hohmcoming.com
Motherhood Circle (Sunday, May 15th) https://www.hohmcoming.com/events-workshops-1
Instagram: @hohmcoming/
Connect with your host, Lisa Matthews for one-on-one sessions at:
https://combinationhealing.ca
Join Quietly Co-Working spaces (for solopreneurs & remote workers), there’s no cost to join:
https://combinationhealing.ca/free/quietly
Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations
Breathwork is showing up everywhere these days, and for good reason. It’s an incredible way to get in touch with yourself, strip back old conditioning, and tap into your intuition.
For those on a self-growth and self-healing journey, breathwork may feel like that missing piece.
Yet what about when it’s not the right time to breathe? Where do you go to find someone to facilitate a breathwork session or circle?
Tune in to today’s episode to sink into the deep world of breathwork.
Special guest Ariana Fotinakis, Breathwork Facilitator and Business Coach, shares deeply about her own journey with breathwork, along with the benefits of this growing modality. She shares answers to:
-What breathwork actually is and why would people do it.
-Connecting with breathwork for self-growth, mental clarity, and intuitive development.
-When it’s actually NOT the time to engage in breathwork.
-How breathwork could support someone in business.
Connect with today’s guest, Ariana Fotinakis:
Instagram: @arianafotinakis
By-Donation Online Breathwork: https://arianafotinakis.com/breathwork
5D Business Collective: https://www.5dbusiness.co/
Connect with your host, Lisa Matthews for one-on-one sessions at:
https://combinationhealing.ca
Nourish Your Roots – Free Grounding Meditation
https://combinationhealing.ca/free/ground/
Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations
Ever felt drawn to capturing your words, ideas, and thoughts down on paper and finally writing the book you've always wanted too?
Whether you're feeling unsure of how to get started or worried if it's "good enough" to really be a book, you'll want to hear what today's special guest has to say. (Warning: motivation to get writing while you drop everything else on your to-do list may happen.)
Jennifer Locke, Author Coach & Ghostwriter shares fantastic advice in today's episode as she shares on:
-Who should write a book?
-What are some challenges you feel Highly Sensitive People may face when writing a book?
-What should a person do if Imposter Syndrome shows up?
Filled with simple, accessible, and practical tips to get writing plus broader themes to ponder and percolate on over time, if you've ever wanted to write a book, I invite you to grab a pen and paper...and tune in to today's episode!
Connect with today’s guest, Jennifer Locke at:
https://jenniferlockewrites.com/
Ten Quick Tips to Improve Your Writing RIGHT NOW (the sign up will pop up when you first visit the website) https://jenniferlockewrites.com/
Connect with your host, Lisa Matthews at:
https://combinationhealing.ca
5 S’s to Soothe Your Nervous System & to join my Friday Wind-down Messages &: https://combinationhealing.ca/free/soothe/
Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations
Want a simple way to wrap your head around the HSP trait?
In today's episode I walk you through the DOES framework by Dr. Elaine Aron. I share what each letter in this acronym stands for, as well as sharing research and some of my own stories.
If you'd like to understand this innate trait, either for yourself or to better understand a loved one, friend, or even employee, I invite you to tune in!
Life gets easier when we understand ourselves better.
*You can read and download the full author's note (which I'm summarizing parts of) at this link:
https://hsperson.com/faq/evidence-for-does/
Dr. Elaine Aron's website: https://hsperson.com
Connect with your host, Lisa Matthews at: https://combinationhealing.ca
Join my Friday Wind-down Messages & receive the Nourish Your Roots Grounding Meditation: https://combinationhealing.ca/free/grounding/
Complimentary Highly Sensitive Tea Chat session (free meet & greet) https://www.fresha.com/book-now/combination-healing-fccb0s7e/all-offer?pId=577974
If you’ve enjoy the show and would like to support it, you can donate an amount of your choice here: https://bit.ly/supportthepodcast
Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations
Ever felt like the pace of the day was too fast?
Ever felt guilty about taking the time you need to slow down, or move at a different pace?
In today’s episode, I’m sharing some of my personal experiences with slowing down, listening to my body, and allowing myself to do what I need...when I need.
A huge disclaimer that I recognize that the capitalistic framework we are under can make it challenging to give ourselves what we need. There are systemic factors at work that impact us and that can bring challenges to caring for ourselves and walking our own pace.
So I invite each of us to see where we can weave in even a little more of what we need in life, and to challenge the thought-patterns that may have been taught to us about being “on” all the time, about hustle, and about being productive.
I hope these words are helpful, supportive, and nurturing. I’d love to hear your thoughts! Feel welcome to email me at lisa (at) combinationhealing.ca
Connect with your host, Lisa Matthews at: https://combinationhealing.ca/
Join my Friday Wind-down Messsages & receive the Nourish Your Roots Grounding Meditation: https://combinationhealing.ca/free/grounding/
Complimentary Highly Sensitive Tea Chat session (free meet & greet) https://www.fresha.com/book-now/combination-healing-fccb0s7e/all-offer?pId=577974
If you’ve enjoy the show and would like to support it, you can donate an amount of your choice here: https://bit.ly/supportthepodcast
Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations
Join me on today's episode with Author & Priestess Stella Tomlinson as we dive into:
Exploring how the outer seasons of the menstrual cycle, the moon and the seasonal year affect our inner world of emotions and the soul.
How, as highly sensitives, we're naturally sensitive to the entire circle of the energy of life, death and rebirth and how honouring this full cycle is essential for our mental and emotional health as well as spiritual authenticity.
And perhaps my favorite part of this whole conversation: exploring an alternative view of perimenopause as a sacred right of passage. I love changing the narrative on this! I invite you to tune and and hear what Stella has to share with us today :)
She'll briefly touch on her new book called Cycles of Belonging, published by Womancraft Publishing. It sounds like an incredible read!
Connect with today's guest Stella Tomlinson:
Soul Forge eBook & to receive her wonderful Soul Notes: https://stellatomlinson.us8.list-manage.com/subscribe?u=aa908b14380df00f88b90a3a6&id=5d39844ff0
Book: Cycles of Belonging
Stella Tomlinson’s Website: https://stellatomlinson.com/
Join the Spring Equinox Circle: Yoga, Ritual, & Renewal: https://combinationhealing.ca/events/spring_equinox_circle_2022/
Connect with circle co-facilitator Carolynne: https://www.yogawithcarolynne.com/
https://www.yogawithcarolynne.com/youtube-channel
Connect with your host, Lisa Matthews at: https://combinationhealing.ca/
Nourish Your Roots Grounding Meditation: https://combinationhealing.ca/free/grounding/
Kristin Neff book mentioned: Fierce Self-Compassion
If you’ve enjoy the show and would like to support it, you can donate an amount of your choice here: https://bit.ly/supportthepodcast
Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations
Ever lost an hour of your life from a "quick check" on instagram? Or felt overstimulated after scrolling through facebook?
If you have an online business and have been feeling an inner nudge to explore leaving social media, this episode is for you.
Books mentioned today:
Bored and Brilliant book by Manoush Zomorodi
Stolen Focus book by Johann Hari
Connect with your host, Lisa Matthews at: www.combinationhealing.ca
Grab the new Nourish Your Roots Grounding Meditation and join me in email land: www.combinationhealing.ca/free
Want support leaving social media and reclaiming your focus? I invite you to book a complimentary 30 minute Highly Sensitive Tea Chat (Meet & Greet) https://www.schedulicity.com/scheduling/CH5DTZ
Connect with your host, Lisa Matthews at: www.combinationhealing.ca
Nourish Your Roots Grounding Meditation: www.combinationhealing.ca/free
Book a complimentary 30 minute Highly Sensitive Tea Chat (Meet & Greet) https://www.schedulicity.com/scheduling/CH5DTZ
Monika Smutney healing practitioner Lisa mentioned in this episode: https://madhucollective.janeapp.com/#/staff_member/28/bio
Connect with guest Rae-Lynn Danielle
Website: https://www.raelynndanielle.com/
Instagram @raelynndaniellewellness
Facebook: https://www.facebook.com/raelynndaniellewellness
If you’ve enjoy the show and would like to support it, you can donate an amount of your choice here:
https://app.redcircle.com/shows/f7565dde-aefb-4d4e-a845-1d93f14fb2cb/donations
Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations
Today I share a powerful interview with Kelsey Hewins. We cover topics like: Feeling overly responsible for other people's discomfort, or happiness. How a person who is worried about disappointing others can actually put themselves first. Saying no, guilt, and breaking the cycle of self-sacrifice. Get your notebooks ready! This episode's a good one :)
Connect with your host, Lisa Matthews at: www.combinationhealing.ca
Flowering Soul Program: https://combinationhealing.ca/flowering_soul_program/
Book a complimentary 30 minute Highly Sensitive Tea Chat (Meet & Greet)
https://www.fresha.com/book-now/combination-healing-fccb0s7e/all-offer?pId=577974
Connect with guest Kelsey Hewins, Certified Teacher and Practitioner in the Breath Integration Method of Counselling
8 Empowering Inquiries – Free Gift: https://www.kelseyhewins.com/o9pltzjqjc
Website: https://www.kelseyhewins.com/
Facebook group: Shifts in Perspective with Kelsey Hewins
https://www.facebook.com/groups/256347402600798
Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations
It has been an incredible year with you!! This episode marks the first anniversary (of many) for the Highly Sensitive Soul Podcast.
I share some of my personal and entreprenurial learnings from the year, tune in to some of the highlights of my own inner jounrey of building a conscious and intuitively-led life!
Connect with your host, Lisa Matthews at: www.combinationhealing.ca
5 S’s to Soothe Your Spirit https://bit.ly/sootheyourspirit
Book a complimentary 30 minute Highly Sensitive Tea Chat (Meet & Greet) https://www.schedulicity.com/scheduling/CH5DTZ
Link’s mentioned in today’s show
Visioning the New Year: Amethyst Crystal Class: https://combinationhealing.ca/events/
Monika Smutny: Crystal & Reiki Practitioner in Rossland, BC https://madhucollective.janeapp.com/#/staff_member/28/bio
Embodied Business Podcast (with Yarrow M.): available wherever you listen!
5D Business Collective: https://www.5dbusiness.co/
If you’ve enjoyed the show this year and would like to support it, you can donate amount here:
https://app.redcircle.com/shows/f7565dde-aefb-4d4e-a845-1d93f14fb2cb/donations
Solstice Blessings to you!
Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations
Today’s special guest Alison Evin shares her wonderful knowledge about Ayurveda. If you’ve never heard of it before, that’s ok! Ever done a yoga class? Well, that’s part of Ayurvedic Medicine.
She walks you through some of the ways people can benefit from this ancient way of looking at the body, mind, and spirit. We also dive into burnout and chronic health issues, and how Ayurveda can help.
I particular like the part where she names how people that have a different dosha (which is sort of like your constituion/inner make-up) react differently even if they are all Highly Sensitive.
Here’s more about Alison:
Alison Evin is an Ayurvedic practitioner & health coach with a focus on helping busy professionals fight chronic fatigue using herbal medicine, healthy food and holistic lifestyle habits. She grew up on the riverside between Nelson & Castlegar (Sinixt territory) in a Russian-Doukhobor household. Alison considers herself a nomad & student of life. She spent time in India where she completed trainings in Ayurveda, yoga, massage & Reiki healing. She currently lives in Mexico and continues to deepen her knowledge around the natural world with herbalism, mycology, permaculture & bio-construction.
Connect with your host, Lisa Matthews at: www.combinationhealing.ca
5 S’s to Soothe Your Spirit https://bit.ly/sootheyourspirit
Book a complimentary 30 minute Highly Sensitive Tea Chat (Meet & Greet) https://www.schedulicity.com/scheduling/CH5DTZ
Connect with Alison Evin, Ayurvedic Practitioner & Health Coach
Website: www.atmanahealing.com
Instagram @alison.atmanahealing
90 Day Energy Reset Program (offered online and with a December discount): contact Alison directly
Upcoming Events mentioned in today’s show
Winter Solstice Circle: Online on Dec. 17, 2021 and In-Person at Kootenay Sol Yoga in Trail, BC on Dec. 19, 2021: https://combinationhealing.ca/events/
Visioning the New Year: Amethyst Crystal Class: https://combinationhealing.ca/events/
The next episode is the 1 year anniversary of the Highly Sensitive Soul Podcast! Coming December 21, 2021
Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations
Samhain to Solstice.
Samhain, better known as Halloween, through to Solstice provides a unique window of time on the earth-based calendar to consciously slow down, make space, and look at your life.
I’ll cover suggestions for engaging with this potent energy and ways to get the lay of the land in your life.
Tune in to today's episode to learn more! Feel welcome to share with a friend who you think would like this episode as well.
Connect with your host, Lisa Matthews at: www.combinationhealing.ca
5 S’s to Soothe Your Spirit https://bit.ly/sootheyourspirit
Book a complimentary 30 minute Highly Sensitive Tea Chat (Meet & Greet) https://www.schedulicity.com/scheduling/CH5DTZ
Link’s mentioned in today’s show
Winter Solstice Circle (In-Person) at Kootenay Sol Yoga: https://combinationhealing.ca/events/
*date to be announced soon for the online Winter Solstice Circle!
https://chaninicholas.com/your-guide-to-the-week-of-november-15th/
Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations
In today's episode I invite you to sit back, relax, and enjoy some guided meditation time. This meditation is great to use when you want to get out of your head and feel a deeper connection to your heartspace and body.
At the start of the episode I share an introduction to the Menstrual-Wise Collective, doors are open until Nov. 9, 2021 to join! See links below for all the info :)
Connect with your host, Lisa Matthews at: www.combinationhealing.ca
Instagram: @CombinationHealing
Quiz for HSPs: What's Your Most Sensitive Sense? https://bit.ly/quizforHSPs
Link’s mentioned in today’s show:
Menstrual-Wise Collective (doors close soon!) https://combinationhealing.ca/events/menstrual_wise/
Feminine Productivity Workshop replay: bit.ly/menstrualwisewaitlist https://combinationhealing.ca/events/
Highly Sensitives are intuitive creatures.
We already see and sense so many subtle details. Sometimes it doesn't take long to develop our intuition further when we make it a conscious part of our lives.
Have you ever seen a feather on the ground, 11:11 on the clock (every single day), or felt like there might be these little signs from the Universe to guide your path?
In today's episode, I dive into Signs, Synchronicities, & Coincidences as ways to develop your intuition.
I share a number of stories from my own personal journal, all centered on the number 22 (one of my personal signs :)
Is is just a coincidence, something that happened by chance? Or is there a deeper design to the signs you see?
Tune in to today's episode to learn more! Feel welcome to share with a friend who you think would like this episode as well.
Connect with your host, Lisa Matthews at: www.combinationhealing.ca
Instagram: @CombinationHealing
Quiz for HSPs: What's Your Most Sensitive Sense? https://bit.ly/quizforHSPs
Book a 30 minute Highly Sensitive Tea Chat (Meet & Greet) https://www.schedulicity.com/scheduling/CH5DTZ
Link’s mentioned in today’s show:
Feminine Productivity Free Workshop (Oct 20th) and the Menstrual-Wise Collective: https://combinationhealing.ca/events/
Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations
Joining me on the show today is Muriel Kosovsky! Diving into how leadership can be different for a Highly Sensitive Person, tips to navigate highly stimulating environments, and more!
About Muriel Kosovsky:
Muriel is a certified and ICF-ACC accredited coach who helps Highly sensitive leaders and professionals
navigate their high sensitivity AND use their special gifts and superpowers in the corporate and business
space. Muriel’s mission is to help HSPs fulfill their potential as leaders whilst preserving their wellbeing.
For the longest time, Muriel felt out of step with others for being different and experiencing the world on
such a deep level, until she found out about her trait and started her HSP journey 20 years ago. Muriel is
also a high-sensation seeker, a part of her trait which has helped shape her journey.
Muriel is currently coaching and developing leaders for world-famous brands such as Pinterest, The New
York Times, Visa, HSBC and many more. She also offers workshops, programs and a podcast for
individuals to understand, manage and embrace their trait in the professional space.
Connect with special guest Muriel Kosovksy here:
Facebook group “Highly sensitive business leaders” https://www.facebook.com/groups/267429314958752
The highly sensitive leader podcast (also available on Apple podcast and all platforms)
https://open.spotify.com/show/0No2wJCuLHPkD1dDuyrq8c?si=goA0zdQ9SxeZ36dNVoFInQ&dl_branch=1
Website https://www.highly-sensitive-leaders.com/
Find me on LinkedIn: https://www.linkedin.com/in/murielkosovsky/
Connect with your host, Lisa Matthews here:
www.combinationhealing.ca
Instagram: @CombinationHealing
Quiz for HSPs: What's Your Most Sensitive Sense? https://bit.ly/quizforHSPs
Feminine Productivity Workshop, Menstrual-Wise Collective, and Energy Medicine Masterclass: combinationhealing.ca/events
Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations
Happy Autumn Equinox! Or Spring Equinox if you're living in the Southern Hemisphere.
I love this time of year (it's one of my favs :) and for some reason, business and being Highly Sensitive has been front and center in my mind.
Today's episode is for all of you who own (or are thinking of starting) a business. I share a personal story of how I learned not all business programs are the same, and not all business programs are designed with a Highly Sensitive's nervous system in mind.
I'll be sharing 5 common challenges, common pitfalls, that Highly Sensitives can fall into. Have you struggled with any of these? What did you do to move past them?
Or are you still looking for support in navigating the challenges? I'll also share more about the Flowering Soul Program, which weaves self-growth, flower essences, and 1 on 1 sessions with me to help you create a business that feels aligned with you and your unique gifts & sensitivities.
I hope you enjoy today's episode!! Number 20, woohoo!
Connect with your host, Lisa Matthews at: www.combinationhealing.ca
Instagram: @CombinationHealing
Quiz for HSPs: What's Your Most Sensitive Sense? https://bit.ly/quizforHSPs
Link’s mentioned in today’s show:
Flowering Soul Program: https://combinationhealing.ca/flowering_soul_program/
Autumn Equinox Ritual Gathering (Sept. 24th), Energy Medicine Masterclass (Oct 4-16), Feminine Productivity Workshop (Oct 20th), all at https://combinationhealing.ca/events/
Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations
Hey everybody, today's episode is all about navigating social & environmental justice issues as Highly Sensitive Person. In it, you'll hear from Anvita Akkur, who brings a wide breadth of knowledge from lived experience and education to her work. She's also an Inclusion & Belonging Coach who has some fantastic tips for those that want to get involved in justice issues, yet find themselves burning out.
Connect with Anvita here!
Instamgram: @TheInclusionCoach
Email: anvita.akkur@gmail.com
Connect with your host, Lisa at: www.combinationhealing.ca
Instagram: @CombinationHealing
Link’s mentioned in today’s show:
Ignite Women's Conference
Autumn Equinox Ritual Gathering
Menstrual-Wise Collective Waitlist
--> Can all be found at www.combinationhealing.ca/events
Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations
Who here is sound sensitive? I’m waving both hands wildly here, as I’m a very sound sensitive HSP.
In today’s episode I go through 10 sound strategies you can use to better navigate this fairly common occurrence in HSPs.
Connect with Lisa at: www.combinationhealing.ca
Instagram: @CombinationHealing
Quiz for HSPs: What's Your Most Sensitive Sense? https://bit.ly/quizforHSPs
Articles referenced:
https://exceptionallysensitivepeople.com/music-sounds-different-for-highly-sensitive-people/
Safe and Sound Protocol: https://integratedlistening.com/
Acute stress induces hyperacusis in women with high levels of emotional exhaustion.
https://pubmed.ncbi.nlm.nih.gov/23301005/
Link’s mentioned in today’s show:
What would be most supportive for you survey? https://bit.ly/highlysensitivefallcourses
Intuitive Plant Connection Workshop https://combinationhealing.ca/events/
Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations
Hey everybody, today's episode is exploring the value of slowness in a world that underrates it.
I share a few personal stories around this and some practical tips to bring more slowness into life to support our wonderfully sensitive selves.
Connect with Lisa at: www.combinationhealing.ca
Instagram: @CombinationHealing
Quiz for HSPs: What's Your Most Sensitive Sense? https://bit.ly/quizforHSPs
Link’s mentioned in today’s show:
New Online Shop for Flower Essences! https://bit.ly/floweressenceshop
Awakening Soul Circle & Flower Essence Monthly Magic: https://combinationhealing.ca/events
Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations
It's getting hot out there! For real.
Who else here struggles with heat, bright sunshine, and the continuous drone of a fan?
If you've ever found camping to be both fun and very challenging (the change in sleep, food, and environment) and maybe feel that going to a crowded beach is not your favorite idea of summer fun, then this episode is for you!
Not all people love summer. Some do for sure, Highly Sensitives included. Though there are a few special things about this time of year that can be hard on our nervous systems and energy bodies.
Tune in to listen to 6 Self-Care Skills for Summer for Highly Sensitive People.
Connect with Lisa for Circles & Sessions:
www.combinationhealing.ca
@CombinationHealing
Links from today in order of mention:
1) Join Flower Essence Monthly Magic: https://combinationhealing.ca/events/
2) Awakening Soul Circle: dates/details TBD. (Mid-July Circle) https://combinationhealing.ca/events/
3) Chris' Epic Bike Ride Fundraiser for BC Children's Hospital: https://bit.ly/BCChildrensBikeRide
4) 5 Soothing Practices for Highly Sensitive Souls: http://bit.ly/sootheyourspirit
Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations
Today we dive into the astrological themes of this year's Summer Solstice, the upcoming Solar Eclipse on June 10th, Eclipses, and Saturn Returns.
Courtney Burns and I have a wide-ranging chat on an introduction to astrology, birth (natal) charts, and the 3 keys to start off with if you're new to astrology.
We also get into how we both cry at movies as we FEEL it all so deeply as Highly Sensitives, cuz, ya know how I roll.
This is a super fun episode with lots of laughter and wisdom shared by the wonderful Courtney.
Connect with Courtney Burns:
Youtube: https://www.youtube.com/channel/UC3Y0jXIDw3Sxlbg0G6kdhOA
IG: @bravelybeautifulbrand
PODCAST: @saturnreturndiaries
Blog: https://thebravelybeautiful.wordpress.com
Kootenay Yoga Festival
www.kootenayyogafestival.com
*I'm honored to be speaking in this year's festival, all about Reclaiming the Power of Your Menstrual Cycle.
Connect with your host, Lisa Matthews
Website & Summer Solstice Circle: www.combinationhealing.ca/events
Insta @CombinationHealing
What's Your Most Sensitive Sense? A quiz for HSPs: bit.lyquizforhsps
Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations
Hey everybody, today's episode is more on a philosophical note....with lessons from my zucchini plant. Ha! I'm serious though, have a listen to see what I'm talking about.
How do we, as Highly Sensitive People, create a life that feels like it's meaningful to us, that it matters, and that it isn't overwhelming 24/7?
I share thoughts and reflections, as well as my own personal journey on this in today's episode.
Connect with Lisa at: www.combinationhealing.ca
Instagram: @CombinationHealing
Links from this episode:
Embodied Expansion Program combinationhealing.ca/embodied_expansion/
Quiz for HSPs: What's Your Most Sensitive Sense? https://bit.ly/quizforHSPs
I’ve got a juicy episode today with the lovely Marie Zak where she shares her herbal knowledge with us.
She walks us through her experiences of shutting down her energetic and spiritual sensitivities growing up, through to the journey of discovering the richness of plants that we can all connect to with the gifts of sensitivity.
Marie has a special flavor of bringing in the body’s wisdom and using somatic (body) based tools and practices to support full spectrum healing. If you’ve ever been drawn to plants, tinctures, and herbal medicine, I invite you to tune in to today’s episode!
You can find Marie at:
https://www.althaeaherbals.com/
Insta: @althaeaherbals/
Find out more about individual sessions with your host, Lisa Matthews: www.combinationhealing.ca/embodied_expansion
Flower Essences for Highly Sensitives (this month’s Awakening HSP Circle) is on Thursday May 13th at 530pm PST. Read more and save your spot at: www.combinationhealing.ca/events
Connect on Insta @CombinationHealing
Expand your sacred self-care practices with 5 of my top tips for Highly Sensitives:
5 S’s to Soothe Your Spirit: bit.ly/sootheyourspirit
Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations
How did I make the leap from Emergency Nurse to Energy Healer? It wasn't overnight I can tell you that much.
In today's episode I share my journey, the road was winding and confusing and challenging and beautiful. It's brought me greater peace, consciousness, clarity, and a deeper connection to my intuition. Many people haven't heard of a Spiritual Emergency, and it was one of the most challenging, yet deeply life altering experiences of my life. Listen in for a walk down memory lane...
Here are the books and resources I mention:
-Toll-Free Spiritual Emergence help line (BC, Canada) 604.917.0117
http://spiritualemergence.net/
-Trained Practitioners/Therapists that work with those navigating a Spiritual Emergency: http://spiritualemergence.net/therapists/
-Spiriutal Emergency: When personal transformation becomes a crisis by Stanislav Grof & Christina Grof
-In Case of Spiritual Emergency by Catherine Lucas
5 S's to Soothe Your Nervous System (free gift): bit.ly/sootheyourspirit
This month's Awakening HSP Circle is on Menstrual Cycle Alchemy on April 15th, all the info is at www.combinationhealing.ca/events
Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations
Join myself and fellow Registered Craniosacral Therapist Megan S. Martin in our chat today about:
-Sensory Processing Disorder (with a few suggestions for supportive practices)
-An intro to the Quantum Field
-Homecoming Handbook for Humans (which begins April 2, 2021)
-And of course you can't get too Biodynamic Craniosacral Therapists together without a chat on it too!
Enjoy today's episode :)
Would 5 simple to use, calming practices be helpful for your Highly Sensitive Soul? Head to bit.ly/sootheyourspirit for the "5 S's to Soothe your Nervous System"
Awakening HSP Circle - Cycle Alchemy - April 15, 2021: https://combinationhealing.ca/events/
Megan's Website: https://onefeatherhealing.com/
Homecoming Handbook for Humans (starts April 2, 2021) accessed via the "more" button on her website.
Welcome to an entirely different way of looking at your energies and changing selves (unless you already track your cycle and live with its' rhythms ;)
I struggled for about 20 years with incredibly painful periods, so this exploration started out of necessity (I get it, it can still be a bit taboo to talk about our periods, our inner moon times.
I could not believe what happened in my life when I began really living cyclically.
My intuition went off the charts (at certain times of the month), I finally learned more about leaning into my boundaries and I felt this inexplicable deep sense of coming home to myself.
While this episode isn't a "10 Steps to Painfree Periods" kinda thing (healing often needs to go much deeper than this)...you will learn about how one's energies, sensitivities, and boundaries can shift throughout the month.
And how to begin tracking these shifts to begin to honor your inner rhythms for greater calmness, clarity, and centredness in life.
It's time to reclaim the wisdom of our menstrual cycles.
Do you want to explore this in circle with other humans who menstruate? I invite you to "Cycle Alchemy: Transforming your energy by reclaiming your menstrual cycle" on April 20, 2021.
www.combinationhealing.ca/events
PS: March's Awakening HSP Circle is all about Kickstarting your New Project with Ritual & the Spring Equinox- Awakening HSP Circle
Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations
This episode is for those that struggle with energetic boundaries.
For those that want to learn more about a different perspective on being Highly Sensitive (quite a beautiful one I might add).
And for those that want to empower themselves with more knowledge and tools from the perspective of Chinese Medicine.
We also dive into spring time energy and take a peek at the different “elements” within Chinese Medicine (and why that is perhaps not the best word to describe them after all….)
Join Aaron Banfield, Registered Acupuncturist and Qi Gong teacher, and myself on a deep chat on everything from energetics to...cats. (We may have had a few furry visitors during this interview :)
Connect with Aaron Banfield: www.aaronbanfield.com
Connect with your host, Lisa Matthews: www.combinationhealing.ca/events
This month’s Awakening HSP Circle is a Crystal Workshop on Friday, February 26th at 7pm PST.
Also the points that Aaron references are CV 17, SJ/TH/TW 5, PC 6. And the Qigong practice named Bringing Down the Heavens.
-What is health and what is illness from a Chinese Medicine perspective
-Spring time energy
-27:00 mins: High Sensitivity from a Chinese Medicine perspective
-32:00 mins: Energetic boundaries
-46:00 mins: Practical tips for boundaries
Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations
Tune in to today's Collective Card Reading for intuitive messages & guidance for this current time.
I'll share a simple way to begin connecting withyour Spirit Guides, as well as a few tips for reading oracle cards yourself!
This is also an energy forecast for how things may unfold in the near future.
As always, take what resonates, and leave the rest :)
Wild Self-Love Circle by Wild Wellness coming up February 14
http://bit.ly/WILDSELFLOVE
Upcoming Events:
-Syncing your Menstrual Cycle with your Business: February 17
-Crystal Workshop (Awakening HSP Circle): February 26
www.combinationhealing.ca/events
Today's episode is a chance to pause in your day to explore ease and softness in your body in places that many of us hold tension.
I'll be walking you through a guided meditation to bring softness and ease into your belly, jaw, and shoulders. It's not about being a "perfectly" relaxed, it's about bringing in the 1% shifts, the tiny and small changes that can add up rather quickly.
I hope you enjoy it!
Upcoming Events:
-Healing Habits Course - starts Feb. 11, 2021, read more at www.combinationhealing.ca/events
-Syncing Your Business with your Menstrual Cycle *with the 5D Business Collective's Ariana Fotinakis- Feb. 17, 2021
https://www.eventbrite.ca/e/syncing-your-business-with-your-menstrual-cycle-tickets
-Awakening HSP Circle (every month!) Date TBD in the last week of February--> we'll be diving into crystals this month :) More soon at www.combinationhealing.ca/events
What does it mean to have a "balanced" relationship to social media and digital use?
Has using your phone too much ever left you with the feeling that you could've done something else, something meaningful? (NO shame or judgements here, been there myself many a time)
Then if you finally sat down to do "The Project" whatever meaningful hard thing you feel called to do or to create, have you found yourself reaching for your phone?
Today we dive into all of the above, and I share more about the Unplug Habit Upgrade series.
A no-cost 5 day series for greater focus, calmness, and creativity.
There'll be ONE simple practice for you to try on each day and a circle at the end of the week (on January 29th) to meet with others who are building an intentional life, and intentional relationship to technology.
Just head on over to my Insta or FB page: @CombinationHealing to see the daily practice.
For those who want to join the no-cost Unplug Upgrade Circle, you can save your spot right here: https://bit.ly/UnplugUpgradeCircle
Happy Unplugging!
Today we're diving into the wonderful world of Flower Essences and how they can help ease overwhelm
I share how skeptical I was at the start of exploring Flower Essences and where I'm up too now. There are SO many beautiful ways to connect with Nature to ease overwhelm, and I gotta say...this is one of my favorites!
Want to learn more or book in to co-create your own Custom Flower Essence Blend? Head to www.combinationhealing.ca/flower_essences
1:03- A skeptics first experience with Flower Essences
7:47- What are Flower Essences?
11:52- A shift away from a reductionist approach
12:50- Rescue Remedy
18:34 Centaury Flower Essence
22:16- Elm Flower Essence
27:16- Pink Yarrow Flower Essence
28:18- Cedar Plant Essence
28:40-Lavendar Flower Essence
34:58 -Unplug Challenge Week
Upcoming Events:
Nature Spirit Circle - Intuitive Visioning for the New Year (January 16, 2021) www.combinationhealing.ca/events
Unplug 5 Day Challenge: Reclaim Your Focus (January 25-29, 2021)
www.instagram.com/CombinationHealing
We dive into how you can listen to your own Inner Rhythms in a day to best support your Highly Sensitive nature.
I give practical tools and suggestions for respecting your Inner Rhythms as well as plenty of personal examples from my own life to paint the picture for you!
Enjoy listening and if you you haven't checked out the other episodes in the Easing Overwhelm Series, I invite you to have a listen.
Every month I hold the Nature Spirit Circle, a time to gather with like-hearted souls to tune into the rhythms of Nature. This month's theme is all about Visioning and we'll be meeting on Saturday, January 16th. You can learn more and save your spot at www.combinationhealing.ca/events
Come say hi in instagram land! @combinationhealing
and
Grab some extra tools to soothe your nervous system & your spirit with the 5 S's: bit.ly/sootheyourspirit
Who here experiences overwhelm?
Who here would like to learn some new ways to better navigate overwhelm when it shows up? And have a few less visits from it...
As an HSP (and as a human!), we may well run into overwhelm in everyday life. The trick is, how can we navigate it well, or learn to be with it in a resourced way?
In this series on Easing Overwhelm, I'll be sharing bite sized episodes every few days so you that you can expand your tools, practices, and knowledge to ease overwhelm in your everyday life.
Come say hi on the insta's @combinationhealing
or
www.combinationhealing.ca
And of course, Happy New Year :)
Who here experiences overwhelm?
Who here would like to learn some new ways to better navigate overwhelm when it shows up? And have a few less visits from it...
As an HSP (and as a human!), we may well run into overwhelm in everyday life. The trick is, how can we navigate it well, or learn to be with it in a resourced way?
In this series on Easing Overwhelm, I'll be sharing bite sized episodes every few days so you that you can expand your tools, practices, and knowledge to ease overwhelm in your everyday life.
Come say hi on the insta's @combinationhealing
or
www.combinationhealing.ca
And of course, Happy New Year :)
Have you ever wondered if you're Highly Sensitive Person? I invite you to grab a cuppa tea, get cozy, and tune in to listen to today's episode.
Do you have supersonic ears and notice the hum of the fridge (that no one else can seem to hear)?
Do you have a rich inner life, often thinking deeply about things before making decisions (ok some may call us indecisive).
Do you feel like you really need your alone time to recharge?
In today's episode, I'll walk through some of the common signs that you're an HSP (or a Highly Sensitive Person)
AND
the #1 thing I wish ever Highly Sensitive knew.
It's not a disorder, there's nothing wrong with you, and as a highly attuned human...we have unique challenges that we face, and unique gifts as well.
We’ll explore all that and more in today’s episode!
To help spread the word so more Highly Sensitive Souls can find this podcast, I invite to you to share, rate, and review it. Thanks so much and I really appreciate it! It means a lot :)
Also if you're looking to join a like-hearted community, feel welcome to join my monthly Nature Spirit Circle. The next one is on January 16th and will be all about Visioning for the new year.
Learn more right here: https://combinationhealing.ca/events/
Here's where you can find me:
Connect with me at: www.combinationhealing.ca
Head on over to insta and find me there @CombinationHealing
Quiz for HSPs: https://bit.ly/quizforHSPs
Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations
Are you sensitive to sounds, bright lights, scents, or even energy?
Do you needyour alone time, just to recharge?
Are you a nature lover, who notices the little things in life...like the first flowers blooming?
If so, you may well be a Highly Sensitive Person (HSP) which I often call a Highly Sensitive Soul.
I'm so glad you found your way here..in this intro episode, I'll give you a little snapshot into what this podcast is all about...and why I've created it!
We start back when I was a kid, long before I ever knew what a Highly Sensitive Person was....tune in to hear more!
To help spread the word so more Highly Sensitives can find this podcast, I invite to you to share, rate, and review it. Thanks so much and I really appreciate it!
Want to connect more?
Head on over to insta and find me there @CombinationHealing
Connect with me at: www.combinationhealing.ca
5 S’s to Soothe Your Spirit: bit.ly/sootheyourspirit
Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations