Weekly Burn!: Recent Episodes
Cassie Edmondson
Hey Guys!Its Cassie and Jayden and welcome to our podcast Weekly Burn! This podcast is about health, fitness and wellbeing. We are here to help you become motivated to live your best and most happy life you can. We are passionate Personal Trainers from Perth who want to help others find a love for health and fitness! Plus teach you a few things along the way hehe!So grab yourself a coffee, head out for a walk because its time to work on you! and you only! Lets Go!
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How to Navigate the Festive Season Without Losing Progress
The festive season is here — Christmas, New Year’s, holidays, events, food, drinks… and for a lot of people, this time of year feels stressful when you’re trying to stay on top of your training and nutrition.
In this episode of The Weekly Burn, we break down exactly how to approach December–January depending on your goals. Whether you want to keep progressing, maintain what you’ve built, or just relax without going completely off the rails, we give you the structure to do it without guilt.
We cover:
How to enjoy the holidays while still feeling in control
Why the “worst-case scenario” is still totally fixable
Training and nutrition strategies for busy social periods
How to avoid January regret (on both ends — too strict or too loose)
How to find the balance between fun, family, and feeling good
📲 Follow us on Instagram: @finlayfitnesssystems & @casscoaching
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In this episode of The Weekly Burn, we open up about some of our biggest regrets! The gym mistakes that set us back, the business lessons we learned the hard way, the mindset traps that kept us stuck, and the life and money choices we wish we could redo.
This episode is all about reflection, growth, and using your past mistakes to build a better future. If you’ve ever felt behind, stuck, or frustrated with where you’re at… this one will hit home.
🎧 Listen now
📲 Follow us on Instagram: @finlayfitnesssystems & @casscoaching
💬 If this episode resonated, share it with someone who’s learning from their own regrets too.
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Every gym has them… the grunters, the ego lifters and the space invaders. In this episode of The Weekly Burn, we share our biggest gym icks, funny stories, and the things that make us all roll our eyes mid-set.
Expect plenty of banter, laughs, and a few too-relatable moments for anyone who trains regularly.
📲 Follow us on Instagram: @finlayfitnesssystems & @casscoaching
💬 Send us your gym icks after listening — we might need a part two!
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In this episode of The Weekly Burn, we talk about what it really means to be authentic — doing things because you want to, not because you’re trying to impress anyone else. We share our own experiences of worrying what people might think but doing it anyway, and how that mindset shift has helped us find more confidence and direction.
We also discuss:
Being authentic on social media
Finding your voice and purpose
Building confidence through action
Why doing things alone can actually be powerful
📲 Follow us on Instagram: @finlayfitnesssystems & @casscoaching
💬 If this episode resonated, share it with someone who’s ready to start doing things for themselves.
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Food Noise — Why You Can’t Stop Thinking About Food (and What to Do About It)
If you feel like you’re constantly thinking about food or struggling to control your appetite, this episode is for you. We break down what “food noise” really is, why some people experience it more than others, and what you can do to quiet it.
We also touch on how appetite suppressants like Ozempic and gastric bands work, and share practical, realistic strategies to help you manage hunger, improve your habits, and still reach your goals, even without needing medication!
📲 Follow us: @finlayfitnesssystems & @casscoaching
💬 If this one resonated, share it with a friend who struggles with food noise too.
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As you get stronger and more experienced in the gym, doing the same things that once worked just doesn’t cut it anymore. In this episode of The Weekly Burn, we talk about what needs to change as you move from beginner to advanced. From how you train, recover, and eat, to how seriously you treat your overall lifestyle.
We cover:
Why you need to train harder and with more intent
Sticking with a program long enough to actually see results
Creating an internal environment that promotes muscle growth
The mindset shift from “just training” to training like an athlete
📲 Follow us on Instagram: @finlayfitnesssystems & @casscoaching
💬 If this episode hits home, share it with a training partner who’s ready to level up too
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Most people try to change their habits without changing who they are, and that’s why they keep falling back into old patterns.
In this episode of The Weekly Burn, we talk about how to shift your identity so you can finally become the person who shows up. We cover how to use a growth mindset, set goals that actually stick, surround yourself with better influences, and create an environment that makes success easier!
📲 Follow us on Instagram: @finlayfitnesssystems & @casscoaching
💬 If this episode hit home, share it with a friend who’s ready to level up too.
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In this episode of The Weekly Burn, we catch up on everything that’s been happening — Cassie had a bunch of clients take the stage at the ICN physique shows, Jayden headed over to Melbourne, and of course, plenty of the usual banter and life chat in between.
A more laid-back episode this week, full of stories and a look at what's coming up for the rest of the year!
📲 Follow us on Instagram: @finlayfitnesssystems & @casscoaching
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Eating well is easy at home… but what about when you’re out with friends, going to events, or enjoying weekends? In this episode of The Weekly Burn, we break down how to navigate social situations without sabotaging your progress.
We cover:
Eating out without blowing your goals
Smarter choices for alcohol and weekends
How to handle social pressure
Why one night out won’t ruin your results
📲 Follow us: @finlayfitnesssystems & @casscoaching
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If you feel like you’re putting in effort but not seeing results — chances are you’re making one (or more) of the most common mistakes we see in the gym.
In this episode of The Weekly Burn, we break down the biggest errors people make with training, nutrition, and lifestyle — from poor exercise form and lack of structure, to undereating, binging, and slashing calories too hard. More importantly, we give you practical fixes so you can finally start moving forward.
🎧 Listen now on Spotify — just search The Weekly Burn
📲 Follow us: @finlayfitnesssystems & @casscoaching
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Summer is coming — and if you want to look and feel your best, now is the time to lock in your plan. In this episode of The Weekly Burn, we break down a step-by-step blueprint to get leaner, stronger, and more confident by the time summer hits.
We cover:
How to assess where you’re starting and set a realistic goal
Why your lifestyle needs to support a calorie deficit
Setting calories, macros, training, and cardio for results
The difference between sustainable weight loss and an aggressive shred
Common mistakes to avoid when cutting
📲 Follow us on Instagram: @finlayfitnesssystems & @casscoaching
💬 If you enjoyed this episode, share it with a friend who’s chasing a summer shred too!
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In this episode of The Weekly Burn, we talk about the freedom and growth that comes from doing things for yourself — and not being afraid to do them alone. From hitting a training session solo, to exploring new places, or even traveling by yourself, these experiences help build confidence, independence, and a deeper connection with what you actually enjoy.
We cover:
Why solo experiences build confidence and clarity
How to stop worrying about what others think
Tips for trying new things on your own
Why doing things for you leads to better relationships and a stronger sense of self
📲 Follow us on Instagram: @finlayfitnesssystems & @casscoaching
💬 If this episode resonates, share it with someone who could use the reminder to do something for themselves this week.
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Feeling flat, stuck in a rut, or like you’ve drifted from your goals? In this episode of The Weekly Burn, we share 10 practical steps to help you reset and get your life back on track. From setting new goals and building better habits, to decluttering your space, reconnecting with people who matter, and finding time for yourself, this episode is all about creating a fresh start you can stick to.
We cover:
How to set a clear vision and rebuild your routine
Why a social media detox can clear mental clutter
Simple ways to eat better, move more, and sleep well
The power of decluttering and making space for new habits
Prioritising relationships and mental health along the way
📲 Follow us on Instagram: @finlayfitnesssystems & @casscoaching
💬 If you loved this episode, share it with a friend who needs a reset too!
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Feeling tired, run-down, or just “off” more often than you’d like?
In this episode, we break down the big rocks (the non-negotiables) and little rocks (the nice-to-haves) that will keep you feeling healthy all year round. From injury prevention and eating enough food, to stress management, daily movement, and even how much sunlight you’re getting — we cover it all so you can stop chasing random hacks and start building real, lasting health.
📲 Follow us on Instagram: @finlayfitnesssystems & @casscoaching
💬 If you enjoyed this episode, share it with a friend who needs a health reset.
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In this Weekly Burn episode, we dive into the world of Hyrox. What it is, why it’s worth giving a go, and how to get started. Cassie shares her journey into the sport, our top tips for training, and what you need to know for competition day so you can feel confident and prepared.
Whether you’re a seasoned gym-goer or just looking for a new challenge, this episode is packed advice to help you crush your first Hyrox event.
📲 Follow us on Instagram: @finlayfitnesssystems & @casscoaching
💬 If you enjoyed this episode, share it with a friend who might love Hyrox too!
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In this Weekly Burn Q&A, we answer your questions about all things business. We cover how long you should wait before getting started, the mindset shift from working for someone else to backing yourself, finding your first few clients, building strong relationships, and dealing with self-doubt and challenges along the way.
If you’re thinking about taking the leap or already on the path, this one’s full of real talk and practical advice for you!
📩 Coaching spots are open — DM us if you want guidance on your journey
📲 Follow us on IG: @finlayfitnesssystems | @casscoaching
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In this episode of Weekly Burn, we dive into the messy, exciting, and sometimes overwhelming journey of your 20s. We talk about how to stay on top of your health, let go of friendships that no longer serve you, build strong habits that actually last, and find your footing when everything feels uncertain.
Whether you’re feeling behind, rethinking your circle, or trying to level up your mindset, this one’s for you!
📩 Coaching spots are open — DM us if you want guidance on your journey
📲 Follow us on IG: @finlayfitnesssystems | @casscoaching
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This week we’re answering your questions! We break down what dropsets are and how to actually use them to build muscle, whether steps are overrated (or underrated), how to choose the right weight for an exercise if you’re new to it, and why you might feel bloated after eating out — even when you're trying to make good choices.
Plenty of practical takeaways in this one for anyone training regularly and wanting to level up their results without confusion.
📩 Coaching spots are open — DM us if you want guidance on your journey
📲 Follow us on IG: @finlayfitnesssystems | @casscoaching
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There’s a big difference between just “working out” and actually training — and if you’re feeling stuck or like your results don’t match your effort, this might be why.
In this episode of The Weekly Burn, we break down the difference between exercising and training — and why shifting your mindset (and your effort) could completely change your results.
We cover:
How to stop just going through the motions
Why having clear goals changes your effort and outcomes
The role of nutrition, recovery, and structure in real progress
What it means to train with intention — and why it’s not just for athletes
How to raise your standards without burning out
📩 Coaching spots are open — DM us if you want guidance on your journey
📲 Follow us on IG: @finlayfitnesssystems | @casscoaching
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Welcome Back Guys!
If you’re constantly counting down to the weekend, feeling burnt out, or needing a reset every few weeks — it might be time to rethink the way you’re living.
In this episode of The Weekly Burn, we talk about how to build a lifestyle that feels balanced, healthy, and sustainable — one that supports your goals, instead of making you want to escape them.
We dive into:
Staying on top of your health, even when life gets busy
Prioritising your time without guilt
Why structure gives you more freedom, not less
Delayed gratification and building toward something bigger
Balancing ambition with a calm, low-stress lifestyle
📩 Coaching spots are open — DM us if you want guidance on your journey
📲 Follow us on IG: @finlayfitnesssystems | @casscoaching
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Welcome Back!
The year’s halfway through — are you where you thought you’d be? If not, don’t stress. There’s still plenty of time to get focused, level up, and finish strong.
In this episode of The Weekly Burn, we break down 5 practical things you can do right now to shift momentum, reset your goals, and lock into the version of you that actually follows through.
We cover:
Getting real about your progress so far
Setting clear goals that actually keep you motivated
Locking into a training plan that fits your life
Cutting bad habits that hold you back
And stacking small wins that lead to big change
📩 Coaching spots are open — DM us if you want guidance on your journey
📲 Follow us on IG: @finlayfitnesssystems | @casscoaching
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In this episode of The Weekly Burn, we’re diving into the lessons we’ve learned the hard way — and what we’d do differently if we were starting again in our fitness journey, business, and mindset.
We cover:
We go through all the initial training mistakes we made
The importance of tracking training and nutrition properly
How getting too comfortable can slow your progress
The backend systems that make coaching sustainable
Mindset shifts that changed how we approach everything
Whether you’re new to the gym, thinking about starting a fitness business, or just want to stay on track mentally — this episode is packed with honest reflections and advice to shortcut your learning curve.
📩 Coaching spots are open — DM us if you want guidance on your journey
📲 Follow us on IG: @finlayfitnesssystems | @casscoaching
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Welcome Back! To another episode of weekly burn!
In this episode, we dive into a topic that holds so many people back — worrying too much about what others think. We unpack why this mindset is so common, how it impacts your goals, and most importantly, how to break free from it.
We talk about:
-The cost of living for other people’s approval
-Common ways people hold themselves back just to fit in
-How to build real confidence and self-trust
-Setting values-based goals that align with who you want to be
-Choosing whose opinions actually matter
This episode is your reminder that confidence isn’t about being liked — it’s about backing yourself and living authentically.
📩 Need more personalised support? Coaching spots are open — DM us
📲 Follow us on IG: @finlayfitnesssystems | @casscoaching
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If you feel like you're constantly falling off track with your training, nutrition, or lifestyle habits — this episode is for you.
This week on The Weekly Burn, we’re diving into the mindset shifts that actually change the game. From letting go of that “all or nothing” mentality, to learning how to enjoy the process, we talk through the small changes in how you think that lead to big changes in how you live.
We cover:
Why perfection is the enemy of progress
How to build a growth mindset in and out of the gym
What to do when motivation disappears
Letting go of “quick fix” thinking
And how to stop restarting every Monday
If you’re ready to think differently, stay consistent, and feel more in control of your results — this one’s a must-listen.
📩 Need more personalised support? Coaching spots are open — DM us
📲 Follow us on IG: @finlayfitnesssystems | @casscoaching
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This week on The Weekly Burn, we’re answering your questions — straight from the DMs and Q&A box.
We cover a mix of training, lifestyle, and mindset topics, including:
The biggest wastes of time we see in the gym
Underrated lifestyle habits that make a massive difference
How to stay consistent when life gets busy
Thoughts on morning routines, rest days, and more
This episode is packed with practical advice and honest takes to help you level up in the gym and in life. Whether you’re a beginner or been training for years, there’s something in here for you.
📩 Need more personalised support? Coaching spots are open — DM us
📲 Follow us on IG: @finlayfitnesssystems | @casscoaching
Send us a text
From Gym Lover to Pro Bodybuilder with Beth Carlino
In this episode, we’re joined by natural pro bodybuilder and online coach Beth Carlino, who shares her incredible journey — from first stepping into the gym, to stepping on stage, to now building a successful coaching business online.
We talk about:
How Beth fell in love with training
What led her to compete (and how she became a natural pro)
The mindset and discipline behind competing
Growing a fitness-focused Instagram presence
How she transitioned online coaching
Advice for women (and men) who want to take their training more seriously
Whether you’re a competitor, a coach, or just someone chasing results in the gym, Beth’s story is packed with insights and inspiration.
Need support getting back on track? We have coaching spots open — reach out anytime.
And don’t forget to follow us on Instagram:
@finlayfitnesssystems | @Casscoaching
Send us a text
Feeling like you’re constantly falling behind with your training, nutrition, and recovery? You’re not alone. In this episode of The Weekly Burn, we talk about the pressure to “do it all” in the world of health and fitness — and how that pressure can actually hold you back.
From social media trends to fit friend circles, it’s easy to feel overwhelmed and unsure what really matters. We break down why this happens, how to stay grounded, and what’s actually worth focusing on when it comes to your health.
💬 We cover:
Social pressure and fitness FOMO
What to do when your routine feels like too much
The core habits that always work
How to build a routine that serves you
Letting go of guilt and doing what’s sustainable
Simplify your approach. Get back to the basics. And stop feeling like you’re not doing enough.
🎧 Listen now on The Weekly Burn — available on Spotify.
📩 Coaching spots are open if you want help building a routine that works for you.
📲 Follow us on Instagram: @finlayfitnesssystems | @findyourfit
Send us a text
Feeling like the year’s slipping away and you haven’t made the progress you hoped for, or needing that kick of motivation to keep going? You’re not alone. In this episode of The Weekly Burn, we’re helping you hit the reset button and take control of your training, nutrition, and lifestyle for the rest of the year.
We walk through how to reflect on your goals, what’s worked (and what hasn’t), and how to rebuild a routine that actually fits your life. Whether you’ve lost momentum or just want to stay dialled in, this episode gives you the tools to stay on track and move forward with purpose.
🎯 Topics include:
Why reflection beats self-criticism
How to set weekly goals that build momentum
Simplifying your routine for long-term success
Practical tips for training, meal planning, and mindset
Need support getting back on track? We have coaching spots open — reach out anytime.
And don’t forget to follow us on Instagram: @finlayfitnesssystems | @Casscoaching
Send us a text
In this episode of The Weekly Burn, we dive into all things women’s health — from how hormones impact training and recovery, to nutrition considerations, mindset shifts, and societal pressures. We talk about training around your menstrual cycle, listening to your body, and why women may need a more individualized approach to their fitness. Whether you're a seasoned gym goer or new to the gym, this episode is packed with advice and tips to help you succeed!
We appreciate you all for tuning in each week!
For more of us head over to our instagrams:
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
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In this episode, we’re joined by Jayden’s partner Abbie — a passionate runner who’s completed a marathon and several half marathons — to answer all your burning questions about running.
We dive into:
• How to get started if you’re new to running
• Tips for staying motivated on tough days
• Improving your pace and endurance over time
• What Abbie wishes she knew before her first race
• Balancing running with gym training and life
Whether you’re just lacing up your first pair of runners or chasing a new PB, this episode is full of practical advice, personal stories, and helpful insights.
We appreciate you all for tuning in each week!
For more of us head over to our instagrams:
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Send us a text
Struggling to hit your protein targets when life gets hectic? You’re not alone — and the solution isn’t complicated. In this episode, we break down practical strategies to get more protein into your day, even when you're flat out with work, training, or just can’t be bothered to cook.
We cover:
• The easiest high-protein snacks
• Quick meal ideas that don’t suck
• Supplements that are actually worth using
• Meal prep tips to make your week easier
• How to hit your protein target without tracking every gram
Whether your goal is fat loss, muscle gain or just feeling more on top of your nutrition — this episode is packed with tools you can actually use!
🤝🤝🤝
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We break down exactly how to ease back into training and nutrition without guilt or overcompensating. From doing your first "chill" sessions to avoiding the all-too-common diet punishment cycle — we’ve got you covered.
If you’ve been consistent most of the time, one holiday doesn’t undo your progress. It’s time to reset, not restart!
Follow us on socials for more real talk and fitness tips:
@finlayfitnesssystems @findyourfit
We appreciate you all for tuning in each week!
For more of us head over to our instagrams:
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Send us a text
Welcome back to another episode of the weekly burn. In this episode we take a break from the fitness content to chat about Cassie's trip to America! From flight delays, getting scammed, eating her bodyweight in food and seeing the sights of New York there is plenty to catch up on.
We also tackle our usual banter and what Jayden's been up to(not much)
We appreciate you all for tuning in each week!
For more of us head over to our instagrams:
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Send us a text
In this episode Jayden and Cassie break down the simple but effective truth about how to actually lose fat, keep it off and not get stuck with all the fad diets and confusing information that's out there!
We cover why a calorie deficit and tracking your nutrition is the foundation of fat loss, how to balance all the lifestyle factors that come into play and why being consistent is so important in the long run.
If you've been stuck at a certain weight for a while or been on the yoyo diet train then this episode is for you!
We appreciate you all for tuning in each week!
For more of us head over to our instagrams:
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Send us a text
In this episode, Jayden and Cassie sit down with Calum Fraser to discuss his journey from running group fitness classes to becoming a successful 1-on-1 personal trainer and now an established online coach. Callum shares how he got started in the industry, the challenges he faced, and the strategies he used to build his business and transition fully online.
Whether you're a new PT or starting your own business this will be a great episode with lots of tips to succeed!
Don’t forget to follow us on socials for more:
@finlayfitnesssystems and @findyourfit
Hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Send us a text
Feeling lost in your 20s? You’re not alone. Whether you’re changing careers, moving to a new city, stepping away from toxic relationships, or just realizing life isn’t going the way you planned — starting over is more common than you think!
In this episode, Jayden and Cassie break down why starting over is usually a good thing, how to shift your mindset when you feel "behind," and practical steps to rebuild your confidence, routine, and sense of direction. If you’re ready for a restart, need that extra push or feeling lost right now, this episode is for you!
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We all have those things we know we should do — whether it’s getting to the gym, eating healthier, or tackling that overwhelming to-do list — but actually doing them? That’s the hard part.
In this episode, Jayden and Cassie break down how to train your brain to stop procrastinating and start taking action, even when you really don’t feel like it!
We dive into everything willpower, practical strategies to make hard tasks easier, and mindset shifts that will help you build discipline.
If you’re ready to stop waiting for motivation and start getting things done, this episode is for you!
Don’t forget to follow us for more training tips and content
@finlayfitnesssystems and @findyourfit
Send us a text
In this episode, Jayden and Cassie break down what true confidence looks like, how to overcome self-doubt, and the small daily actions that can help you believe in yourself. From shifting your mindset to stepping outside your comfort zone, this episode is packed with practical advice to help you level up in training, work, and life.
Don’t forget to follow on the socials for more help!
@finlayfitnesssystems and @findyourfitt
Send us a text
In this episode, Jayden and Cassie tackle some of the biggest fitness myths that just won’t go away! They break down a heap of myths like why lifting heavy isn’t dangerous (when done right), why cutting carbs isn’t the magic key to weight loss, and whether booty bands and the Stairmaster are really the secret to building glutes. Plus much more!
If you’ve ever questioned what’s fact and what’s fiction in the fitness world, this episode is for you!
Don’t forget to follow us for more training tips and content
@finlayfitnesssystems and @findyourfit
Send us a text
In this episode, Jayden and Cassie dive into the importance of food for fuelling your training, supporting recovery, and maintaining overall health.
They break down the basics of nutrition, explain how to balance macronutrients, and share practical tips for meal prep, timing your meals, and staying consistent with your diet. Whether you’re looking to optimize your workouts or build healthier eating habits, this episode is packed with actionable advice to help you succeed.
If you enjoy the episode don't forget to follow us on all the socials, leave a review and tell a friend about the Podcast!
We appreciate you all for tuning in each week!
For more of us head over to our instagrams:
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Send us a text
In today's episode Cassie and Jayden take a dive into building friendships and relationships!
We get a heap of questions from clients about building better relationships with friends, family and partners. This can include things like joining new social circles, putting yourself out there and joining better circles!
We hope you guys enjoy the episode and if you like things like this be sure to let us know! Don't forget to follow us on all the socials"
We appreciate you all for tuning in each week!
For more of us head over to our instagrams:
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Send us a text
Welcome back to another episode of The Weekly Burn. This week we are talking staying positive so that you can crush fitness, work and all the things like throws at you!
We discuss strategies for staying productive throughout the week, making time for the important things, re-finding motivation when it goes down and much more!
We hope you guys enjoy the episode! As always we love to hear your feedback so make sure to message us with any topic suggestions! Make sure to download the episode and follow us on the socials.
We appreciate you all for tuning in each week!
For more of us head over to our instagrams:
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Send us a text
Welcome back! In this episode Jayden and Cassie talk all things being a 5am person!
If you've found yourself saying "I wish I could be the kind of person who gets up early, goes to the gym and crushes the day" then this episode is for you! We talk early morning routines, why getting up earlier is so beneficial, how to start incorporating it and much more!
We hope you guys enjoy the episode!
We appreciate you all for tuning in each week!
For more of us head over to our instagrams:
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Send us a text
How to bounce back after the Christmas/New Years period
Welcome back! In this episode Jayden and Cassie catch up after their Christmas and New year's holidays.
Being the beginning of the year they cover goal setting, locking into a routine, what to do if your Christmas/New years was less than ideal for your fitness and chat what's coming up this year for the podcast!
We hope you guys enjoy the episode and are looking forward to the year ahead!
We appreciate you all for tuning in each week!
For more of us head over to our instagrams:
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Send us a text
Welcome back to another episode of the Weekly Burn!
This is our last episode of 2024 where we share 10 habits that are going to help you stay on track and smash 2025!
If you enjoy this episode don't forget to tell your friends, share and follow us on all the socials!
We appreciate you all for tuning in each week!
For more of us head over to our instagrams:
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Send us a text
Welcome back to another episode of the Weekly Burn!
We are so excited for this weeks episode as we have Bikini NBA PRO and ICN bikini Wa state champion Jess.
We answer your questions that you have about competing, post show and a bit about comp day. if you are in prep or thinking about competing this episode is for you. Just know you aren't alone on this journey and Jess shares so many tips that will help you as well.
If you enjoy this episode don't forget to tell your friends, share and follow us on all the socials!
We appreciate you all for tuning in each week!
For more of us head over to our instagrams:
@casscaoching
@finlayfitnesssystems
@weeklyburn
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Welcome back to our last episode of the year with just us! We are so grateful for you all and what a year it has been.
In todays episode we go through our podcast wrap up of the year and 5 questions to ask yourself, to reflect on the year you had!
If you enjoy this episode don't forget to tell your friends, share and follow us on all the socials!
We appreciate you all for tuning in each week!
For more of us head over to our instagrams:
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Send us a text
Stress eating can sabotage your health and fitness goals, but it doesn’t have to. In this episode, Jayden and Cassie dive into why it happens, its impact on your progress, and practical tips to regain control. Learn how to break the cycle and build healthier coping strategies for stress
If you enjoy this episode don't forget to tell your friends, share and follow us on all the socials!
We appreciate you all for tuning in each week!
For more of us head over to our instagrams:
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Send us a text
Welcome Back to another episode of weekly burn!
This week is a bit update! Jayden spoke at the pt up skilling day, Cassie went to Bali, work updates, Henry is growing up and navigating the Christmas period!
We hope you guys enjoy the episode and as always give us a follow on the socials and share the podcast with your friends!
We appreciate you all for tuning in each week!
For more of us head over to our instagrams:
@casscaoching
@finlayfitnesssystems
@weeklyburn
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Cass + Jayden :)
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Welcome back to another episode of the Weekly Burn .
This week its just Cassie in thee studio chatting to all the girls about relationships, savings, moving out of home ect.
The episode for all the girlies needing help and advice in life. Cassie has you covered.
We hope you guys enjoy the episode and as always give us a follow on the socials and share the podcast with your friends!
We appreciate you all for tuning in each week!
For more of us head over to our instagrams:
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
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Welcome back! In today's episode Jayden and Cassie talk through underrated Habits to stay lean leading in to summer and year round!
Things like prioritizing sleep, learning to say no to things, planning ahead, navigating social weekends and much more!
We hope you guys enjoy the episode and as always give us a follow on the socials and share the podcast with your friends!
We appreciate you all for tuning in each week!
For more of us head over to our instagrams:
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Send us a text
We are so excited for this weeks episode with the amazing Mollie!
She is a 21 year old fitness and lifestyle influencer in Perth. Who shares here story of starting in the gym, posting and being able to build the audience she has today.
If you are wanting to become an influencer, start a brand or just build overall confidence. Then this episode is one you won't want to miss.
Make sure you follow her @mollielouisew where she shares more of her day to day life.
We appreciate you all for tuning in each week!
For more of us head over to our instagrams:
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Send us a text
What to do AFTER you achieve your goals
In this episode Jayden and Cassie dive into what you should do after you reach your fitness goals, whether it's hitting a PB, losing weight or ticking off something you've been working towards for a long time.
We share practical tips for setting new targets, adjusting your routine and staying motivated for the long haul by looking back on your original "why".
Ask always, if you enjoy this episode please subscribe and follow us on all the socials for more!
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
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Welcome back! In this week's episode, Cassie and Jayden talk about staying on track with your fitness over the summer time!
With more social events comes more temptations to slack of with things like training and nutrition. So in this episode we go through a heap of tips to help you guys! Including planning, balance, self-accountability and much more!
We hope you guys enjoy the episode.
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
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Welcome back to another episode of the Weekly Burn! Lots has happened the last few weeks so Jayden and Cassie have a lot to catch up on.
Cassie goes through having clients compete in the current bodybuilding shoes while battling migraines. Jayden goes through his holiday and tips on travelling Singapore. Plus all the usual banter and stories as we head into summer and the busiest time of year for coaches!
We hope you enjoy the episode and make sure to follow us on all the socials!
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Send us a text
In today's episode Jayden and Cassie share some of their life updates so you guys are all caught up. As you know they love a chat.
They also share some life advice that has helped them stay on track this year as well as some funny bands as always.
We hope you enjoy the episode and make sure to follow us on all the socials!
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
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In today's episode Jayden and Cassie talk Red and Green Flags when it comes to new clients.
After coaching hundreds of people over the years, we've started to notice little habits or "flags" with new clients which give us an insight into how things are going to go!
If you want to hear some funny stories of dealing with dodgy inquiries, the things we like to hear when starting with new people or what makes us worried, listen away!
As always we hope you enjoy the episode and make sure to follow us on all the socials!
@casscaoching
@finlayfitnesssystems
@weeklyburn
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In today's episode Jayden and Cassie take a break from Training and Nutrition to share their thoughts on Relationships and Dating!
We've had a heap of questions come through in this topic, and we get to hear our clients stories all the time, so we thought we would answer some questions and hit you guys up with some tips/advice!
As always we hope you enjoy the episode and make sure to follow us on all the socials!
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Send us a text
Hey Guys! In today's episode Jayden and Cassie talk all things work/life balance.
They talk about their own experiences, those of their clients as well as strategies to balance everything that life throws at you.
If you have any questions, topic or guest ideas please get in touch via the socials
@casscaoching
@finlayfitnesssystems
@weeklyburn
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This Week Jayden and Cassie talk all things Delayed Gratification!
Delayed Gratification is the ability to make small sacrifices now in service of greater goal. Think getting up at 5am to train, making good food choices or saving money for a rainy day.
We hope you guys get a lot out of this episode and always if you have any questions, topic requests or want to inquire about coaching don't hesitate to get in touch with us on the socials!
We hope you guys enjoy the episode and don't forget to follow us on all the socials!
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Send us a Text Message.
Welcome Back Guys!
Todays episode is all about being yourself! It can be hard trying to please others, not stand out and know what to do. So in todays episode we normalise theses feelings as we all go through them. But remember to life the life you want and dont let others stop you.
We hope you guys enjoy the episode and don't forget to follow us on all the socials!
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Send us a Text Message.
Welcome back! Caught up with Olympic fever, in today's episode Cassie and Jayden chat about what you can learn from the Olympics and the Olympians themselves and apply to your own situation.
We talk sacrifice, consistency, athlete mindset and "finding your own Olympics".
We hope you guys enjoy the episode and don't forget to follow us on all the socials!
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Send us a Text Message.
Welcome Back!!
In today's episode Jayden and Cassie answer your most acted questions on how to track, building gym confidence, finding motivation and so much more!
We hope you find this episode valuable!
We hope you guys enjoy the episode and don't forget to follow us on all the socials!
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Welcome Back!!
In today's episode Jayden and Cassie share their top habits that help them and their client succeed! Plus how to habit stack in your mornings + evening routine.
We hope you find this episode valuable and some great tips!
We hope you guys enjoy the episode and don't forget to follow us on all the socials!
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Welcome Back!!
In today's episode Jayden and Cassie do a check in chat! They talk about how their years have gone personal, business and training wise.
They also chat through a few random topics including gen Z lingo, drinking, and how their lives have changed since starting their businesses!
Time to strap on in and hear all the tea!
We hope you guys enjoy the episode and don't forget to follow us on all the socials!
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Welcome Back!
In today's episode Cassie and Jayden go over what it takes to build a successful coaching business.
They answer a heap of questions and talk through their own journey's from when they first decided to take the leap to now!
We hope you guys enjoy the episode and don't forget to follow us on all the socials!
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Welcome back! In today's episode we discuss our best tips for losing fat. Fat loss is something we always get questions about so we thought we should both bring a list of our best tips to help you guys out!
We chat about calorie tracking mistakes and tips, ensuring you're in a calorie deficit, mindset around cutting fat and much more!
We hope you guys enjoy the episode!
We hope you guys enjoy this episode, don't forget to subscribe and follow us on all the socials!
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Welcome Back! In today's episode Cassie and Jayden go over their top nutrition tips to help you hit your goals and answer a few of your questions.
We cover how to get more protein into your diet, dealing with judgement around "healthy eating", some of our favourite meals and snacks and much more!
We hope you guys enjoy this episode, don't forget to subscribe and follow us on all the socials!
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Welcome back to another episode of the Weekly Burn! In today's episode Cassie and Jayden chat about things you should still try and stay on top of when life gets hard and you don't have time to stay on top of everything.
They also chat about Cassie's recent Findyourfittt retreat to bali, some major travel issues and the usual banter!
We hope you guys enjoy the episode, don't forget to like, subscribe and follow us on all the socials for more!
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Welcome back to the Weekly Burn.
In this week's episode Jayden and Cassie talk about Burnout and how to avoid it!
We can all feel overwhelmed sometimes, whether it be work or training related, so in this episode we discuss what causes burnout, signs and symptoms as well how to deal with it and find solutions!
We hope you guys enjoy the episode! Don't forget to like, subscribe and follow us on the socials!
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
In today's episode Cassie and Jayden talk all things staying motivated during the winter months.
As things get colder we see every year the gym gets quieter. So if you want to be someone who crushes their goals, and not someone who find themselves trying to do another "6 week challenge" before summer starts give this a listen!
We talk staying on track with your goals, remembering why you started in the first place, and strategies to stay on top of things!
As always don't forget to like the episode, subscribe and follow us on all the socials!
Your Funniest Gym Stories
In this week's episode Cassie and Jayden go through the funniest gym stories sent in by the listeners! They also go through a few of their own, as well as all the usual bants!
We hope you enjoy the episode!
Remember to follow us on instagram at
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
In this episode Cassie and Jayden talk about navigating the ups and downs of your 20's. Your twenty's is when you will generally pick your career, friends and partners for life so we understand it can be a tough time and hard to know if you are doing things "right". We answer a few listener questions and talk about our own experiences!
We hope you enjoy the episode!
Remember to follow us on instagram at
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Welcome back to the Weekly Burn.
After a small break Cassie and Jayden are back in your ears answering you're questions!
We talk about what we have been upto this past few months and answer your questions about how to stay in top of things when life gets busy, how to avoid the dreaded "all or nothing mindset" and Jayden has a small rant about why you shouldn't bring children with you to a commercial gym.
We hope you enjoy!
Remember to follow us on instagram at
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Hey Guys!
Welcome to another episode of the weekly burn!!
This week’s episode we speak about hustle culture. In the world we live in today its very much work, work, work. Which can be hard to keep up with ect. We speak about the pros and cons, how to navigate through seeing this and much more. We hope you enjoy this weeks episode.
Remember to follow us on instagram at
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Hey Guys!
Welcome to another episode of the weekly burn!!
This week’s episode is all how we started! our gym journeys. This is a reminder we all start somewhere and we have both done and believed a lot of weird things. We hope this helps normalise the idea of starting in the gym and feeling like a beginner.
Remember to follow us on instagram at
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Hey Guys!
Welcome to another episode of the weekly burn!!
This week’s episode is all about things we have done that have changed our lives. These 6 things we touch have been game changes and we hope you can gain something from this episode. It can be hard being in your 20s but remember we are all going through it or have so todays conversation should help you get on the path you want to be.
Remember to follow us on instagram at
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Hey Guys!
Welcome to another episode of the weekly burn!!
This week’s episode we talk all about getting back on track. Weather that be being sick, away, busy work week ect. Theses are our tips to get back on track or to not fall off track to begin with. We hope you gain something from this and know it is okay to take a break but not a forever break.
Remember to follow us on instagram at
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Hey Guys!
Welcome to another episode of the weekly burn!!
This week’s episode we discuss things that are overrated and underrated in the fitness industry and helping you guys know what is worth it or not. So we hope this helps you and educates you. Plus you hear all of Cassies problems hehe.
Remember to follow us on instagram at
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Hey Guys!
Welcome to another episode of the weekly burn!!
This week’s episode we share our go to meal ideas and easy meal prep options. We all make nutrition and meals so hard when it does not need to be. So we hope you guys can learn and take something away from this episode.
Remember to follow us on instagram at
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Hey Guys!
Welcome to another episode of the weekly burn!!
This week’s episode we are interviewing the amazing Kia who owns Kikiva! We are so excited for you guys to listen to this episode as she shares so much about her journey, navigating business and how she started. Her whole story!
Make sure you share and tag us if you listen and follow @kikiva.collection
Remember to follow us on instagram at
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Hey Guys!
Welcome to another episode of the weekly burn!!
This week’s episode is all about building a successful pt business. We share the tools, tricks and things we did to build out business to where they are today. If you're an up and coming pt or just new in the industry. This episode is for you!
Remember to follow us on instagram at
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Hey Guys!
Welcome to another episode of the weekly burn!!
This week’s episode is all about all ins + outs for this year. Its a cool little trend going around so we thought we would join in and maybe give you a few new ins + outs to add/ take from your year.
Remember to follow us on instagram at
@casscaoching
@finlayfitnesssystems
@weeklyburn
and hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Hey Guys!
Welcome Back and happy 2024!!
This weeks episode is a Weekly bants with Jayden and Cass. Enjoy our rants, chats and updates in life. We are so excited to be back every week for you guys
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Hey Guys!
Welcome to another episode of the weekly burn!!
This week’s episode is all about the new year and goals for 2024!! Talking all things business, personal, relationships, and fitness goals. Making 2024 our year.
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Hey Guys!
Welcome to another episode of the weekly burn!!
This week’s episode is all about Bulking and not getting fat. Enjoy it as Jayden and Cass talk with experienced knowledge and own experiences on how to bulk inside and out of the gym. They talk habits, tips and all things you should know about bulking.
Enjoy it and we hope one piece of information can help you and your own journey!!
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Hey Guys!
Welcome to another episode of the weekly burn!!
This weeks episode is a Weekly bants with Jayden and Cass. Enjoy our rants, chats and updates in life. Big things coming in 2024!
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Hey Guys!
Welcome to another episode of the weekly burn!!
This weeks episode is a Weekly bants with Jayden and Cass. Enjoy our rants, chats and updates in life. Big things coming in 2024!
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Hey Guys!
Welcome to another episode of the weekly burn!!
This week’s episode is all about the new year and talking goal setting. Enjoy it as Jayden and Cass talk about there 1%ers that are helping them smash out their goals for 2024!!
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Hey Guys!
Welcome to another episode of the weekly burn!!
This weeks episode is a cheeky anonymous question Q+ A which we hope you all enjoy!
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Hey Guys!
Welcome to another episode of the weekly burn!!
Today is a big life update episode with jokes and laughter!
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Welcome back to another episode of Weekly Burn!
In this episode Jayden and Cassie talk with Abbey who just competed in her first show at ICN. She speaks all about her journey and gives some great advice for people wanting to compete.
Download this episode and make sure to follow us on instagram!
We hope you enjoy this episode.
Cass + Jayden
Hey Guys!
Welcome to another episode of the weekly burn!!
Today is a big life update episode with jokes and laughter!
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Hey Guys!
Welcome to another episode of the weekly burn!!
Today is a big life update episode with jokes and laughter!
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Welcome back to another episode of Weekly Burn!
In this episode Jayden and Cassie talk all things mindset when it comes to your training and lifestyle! Specifically Growth and Ownership.
We chat about how taking ownership of the things that happen to us (both good and bad) can unlock a better mindset, improve your training outcomes and help you take more control over your life.
We also touch on how we have seen clients do this, mistakes we see, how we have used these things for our success and much more!
Download this episode and make sure to follow us on instagram!
We hope you enjoy this episode.
Cass + Jayden
Hey Guys!
Welcome to another episode of the weekly burn!!
In today's episode Cassie + Jayden share about their weeks + big weekends as it was Cassies birthday!
Also question of the week " weirdest food combo" We discus the audiences responses which were a bit wacky haha.
We hope you enjoy!
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Welcome back to another episode of Weekly Burn!
This week we are answering all your relationship questions!
Download this episode and make sure to follow us on instagram!
We hope you enjoy this episode.
Cass + Jayden
Hey Guys!
Welcome to another episode of the weekly burn!!
In today's episode Cassie + Jayden share about their weeks + big weekends haha. Also question of the week " what is the weirdest thing you have seen in the gym" We discus the audiences responses.
We hope you enjoy!
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Welcome back to another episode of Weekly Burn!
Following on from last weeks episode. Jayden and Cassie go over their best tips and tricks to staying on track with your nutrition while still being able to enjoy eating out.
We go over strategies we have used in the past as well as advice we give to clients. This includes things like choosing healthier options, making meals "fit" your macros, tracking strategies and much more!
Download this episode and make sure to follow us on instagram!
We hope you enjoy this episode
Hey Guys!
Welcome to another episode of the weekly burn!!
In today's episode Cassie + Jayden share what we got up to over the week plus updates on our lives and us finally going out haha!
We hope you enjoy!
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Calorie Tracking Mistakes
In this episode Jayden and Cassie go through all things tracking calories, macronutrients and the most common mistakes we see people making!
We all know that tracking is an awesome tool to achieve great results, but it's important that you do it right and avoid making certain mistakes which will hold you back!
We hope you guys get a lot out of this episode and remember if you have anything you would like us to discuss let us know!
Download this episode and make sure to follow us on instagram!
We hope you enjoy this episode x
Hey Guys!
Welcome to another episode of the weekly burn!!
In today's episode Cassie + Jayden share what we got up to over the week, our birthday plans and a whole lot of chaos!
We hope you enjoy!
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Hey Guys!
Welcome to another episode of the weekly burn!!
In today's episode Cassie + Jayden share some funny lost shopping stories and what we like to do when we aren't working haha which isn't much of the time. We hope you enjoy!
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
In this episode Jayden and Cassie go over being realistic with your goals and what you are prepared to do to achieve them.
we often see people come in with high expectations of what they want to achieve, but that doesn't always line up with the things they are willing to do with their lifestyle, nutrition and training.
we talk about goal setting what you may need to give up, how to commit, you'll need to be and what we see in clients that are successful vs clients who are not!
We hope you enjoy this episode x
Hey Guys!
Welcome to another episode of the weekly burn!!
In today's episode Cassie + Jayden share some funny gym stories that will leave you crying of laughter. Also some incredible food places you must try and to top it off we recorded on a Friday so many stories on that haha!
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Welcome back to another episode!!
In todays episode Jayden and Cassie talk all things personal development, organising, scheduling, planning ect. How to get out of the rut of feeling stressed and anxious plus getting on top of your planning / organising.
An episode you won't want to miss!!
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Hey Guys!
Welcome to another episode of the weekly burn!!
In today's episode Cassie + Jayden share some funny driving stories, Types of people we see in the gym and a little recap of their weeks. We hope you enjoy and it gives you a little laugh.
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Welcome back to another episode!!
In todays episode Jayden and Cassie go over the fitness myths that just won't die.
Working as coaches we hear and see a lot of misinformation so today we go over the things that pop up often. What you should avoid completelty .
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Hey Guys!
Welcome to another episode of the weekly burn!!
In today's episode Cassie + Jayden share some funny stories while eating Hungry Jacks haha. Also a little recap of their weeks. We hope you enjoy and it gives you a little laugh.
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Welcome back to another episode!!
In todays episode we go through things we have learnt the last few years working in the fitness industry.
From things we wish we had done earlier, to things we wish we hadn't done at all. What makes a good coach, mistakes we have learnt from and so much more!
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Hey Guys!
Welcome to another episode of the weekly burn!!
In today's episode Cassie + Jayden share some fun recommentations for you all. Plus talk about Vic Park gym finally opening and Jaydens review on it hehe! We hope you enjoy and it gives you a little laugh.
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
In todays episode Cassie + Jayden go overheat you should be doing before your sessions, during your sessions and after your sessions to get the most bang for your buck.
We go over things pre workout routines, how to ensure progression , eating around your workouts and much much more.
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Hey Guys!
Welcome to another episode of the weekly burn!!
In today's episode Cassie + Jayden share how Jayden is still sick, Cassie is running Retreats next year and our review on the Barbie movie that they both recommend to watch even though they haven't. Plus Vic Park is opening so get excited!!
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Hey Guys!
Welcome to another episode of the weekly burn!!
This weeks episode is sharing tips to building dumpy! What your nutrition should be, training, recovery ect. So we hope you learn a tip or two hehe
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Hey Guys!
Welcome to another episode of the weekly burn!!
In today's episode we share our weekly highs/lows + So many funny stories for you guys and explain what has happened in the past week!!
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Hey Guys!
Welcome to another episode of the weekly burn!!
In today's episode we share our weekly highs/lows + So many funny stories for you guys and explain what has happened in the past week!!
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Hey Guys!
Welcome to another episode of the weekly burn!!
This weeks episode is sharing all the things we think are overrated in the fitness industry: Exercise, nutrition and general things. No hate just here to help hehe
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Hey Guys!
Welcome to another episode of the weekly burn!!
In today's episode we share our weekly highs/lows + So many funny stories for you guys and explain what has happened in the past week!!
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Hey Guys!
Welcome to another episode of the weekly burn!!
This weeks episode is a cheeky anonymous question Q+ A which we hope you all enjoy!
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Hey Guys!
Welcome to another episode of the weekly burn!!
In today's episode we share our weekly highs/lows + So many funny stories for you guys and explain what has happened in the past week!!
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Hey Guys!
Welcome to another episode of the weekly burn!!
In today's episode we share our weekly highs/lows + So many funny stories for you guys and explain what has happened in the past week!!
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Hey Guys!
Welcome to another episode of the weekly burn!!
In today's episode we share our weekly highs/lows + So many funny stories for you guys and explain what has happened in the past week!!
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Hey Guys!
Welcome to another episode of the weekly burn!!
In today's episode we share our weekly highs/lows + So many funny stories for you guys and explain what has happened in the past week!!
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Hey Guys!
Welcome to another episode of the weekly burn!!
This weeks episode we chat about how instant gratification can hold you back from achieving your goals, having healthy relationship, financially ect. We give tips on how to not give into wanting everything now ,and how we need think long term not short term.
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Hey Guys!
Welcome to another episode of the weekly burn!!
In today's episode we share our weekly highs/lows + So many funny stories for you guys and explain what has happened in the past week!!
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Hey Guys!
Welcome to another episode of the weekly burn!!
This weeks episode we chat with ICN Sports Model Pro Tegan. We chat about her fitness journey, balancing work and life with prep, comp day and her plans post comp.
We hope you enjoy and if your thinking of prepping this episode is for you!
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Hey Guys!
Welcome to another episode of the weekly burn!!
This weeks episode we chat with ICN Sports Model Pro Tegan. We chat about her fitness journey, balancing work and life with prep, comp day and her plans post comp.
We hope you enjoy and if your thinking of prepping this episode is for you!
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Hey Guys!
Welcome to another episode of the weekly burn!!
This weeks episode is a funny one but little disclaimer we aren't coming at anyone. These are just some funny things we deal with and us getting a little rant out haha.
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Hey Guys!
Welcome to another episode of the weekly burn!!
In today's episode we share our weekly highs/lows + So many funny stories for you guys and explain what has happened in the past week!!
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Hey Guys!
Welcome to another episode of the weekly burn!!
In today's episode we share our weekly highs/lows + So many funny stories for you guys and explain what has happened in the past week!!
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Hey Guys!
Welcome to another episode of the weekly burn!!
In today's episode we share our weekly highs/lows + So many funny stories for you guys and explain what has happened in the past week!!
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Hey Guys!
Welcome to another episode of the weekly burn!!
In today's episode we share our weekly highs/lows + So many funny stories and recommendations for you guys get and explain what has happened in the past week!!
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Hey Guys!
Welcome to another episode of the weekly burn!!
This weeks episode is about how to be/stay disciplined in the gym, nutrition, routine and just in life. We share our tips and tricks plus a bit of a reality check and grilling heheh! We hope you can take something away from this plus enjoy it!
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Hey Guys!
Welcome to another episode of the weekly burn!!
In today's episode we share our weekly highs/lows + So many funny stories and recommendations for you guys get and explain what has happened in the past week!!
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Hey Guys!
Welcome to another episode of the weekly burn!!
This weeks episode is about entering your 20s. We touch on ideas to do after school, that is okay not to know what you want to do, friendship groups, hustling while you're young ect.
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Welcome Back To Your Favourite Podcast!
In today's episode we share our weekly highs/lows + So many funny stories and recommendations for you guys get and explain what has happened in the past week!!
- As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out!
- Jayden & Cass x
Hey Guys!
Welcome to another episode of the weekly burn!!
Todays episode is a fun cheeky episode where you get to know Cass + Jayden a bit more as well as have a bit of a laugh on your walk or while your driving hehe.
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
Welcome Back To Your Favourite Podcast!
In today's episode we share our weekly highs/lows + So many funny stories and recommendations for you guys get and explain what has happened in the past week!!
- As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out!
- Jayden & Cass x
Welcome back to another episode of the Weekly Burn.
In today's episode Jayden and Cassie talk about the BTS behind programming, weekly check in, becoming a clients, nutrition. Pretty much the back hand stuff you guys don't see when becoming a client of ours. We hope you find this interesting and lean something.
Remember to follow us on instagram on @weeklyburn to know every time we upload.
Thanks for your support!
Cass + Jayden
Welcome Back!!
In today's episode we share our weekly highs/lows + So many funny stories and recommendations for you guys get cute plates haha and explain what has happened in the past week!!
- As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out!
- Jayden & Cass x
Welcome back to another instalment of the Weekly Burn.
In today's episode Jayden and Cassie talk about long term healthy habits...From keeping up with exercise, prioritising healthy food, building social connections and much more! They discuss how they have incorporated these things into their lives and ways you can too!
Remember to follow us on instagram on @weeklyburn to know every time we upload.
Thanks for your support!
Cass + Jayden
Welcome Back!!
In today's episode we catch you up on life, where the pod has been and there weekly highs/lows + So many funny stories and recommendations for you guys!!
- As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out!
- Jayden & Cass x
In today's episode Jayden and Cass talk all things glute training. From what exercises work best, to how often you need to train them, to busting some common myths that might be holding you back...this episode has got you covered!!!
- As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out!
- Jayden & Cass x
We're back with another instalment of weekly bants to kick off your week! Featuring all of your favourite segments:
- Highs & Lows
- Recommendations
- Gym Tips
- Quote of the Week
(+ all the usual banter)
As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out!
- Jayden & Cass x
The long awaited episode is finally here! In this episode we are joined by Cassie's partner Joel as we delve into all things relationships. Talking work-life balance, establishing healthy relationships and more!
- As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out!
- Jayden & Cass x
As the title implies, today's instalment is the best kind of random! Join us as we catch up on each other's lives and discuss recommendations for the year ahead!
- As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out on what's to come!
- Jayden & Cass x
Join us this week as we switch up the tempo and chat with Coach Mez! Talking all things coaching, sport, injuries and sport specific training!
- As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out!
- Jayden & Cass x
In this week's bonus episode we hear directly from our host Jayden as he speaks on some pivotal moments in his life/career!
- As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out!
- Jayden & Cass x
As the title implies, today's instalment is the best kind of random! Join us as we catch up on each other's lives and discuss recommendations for the year ahead!
- As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out on what's to come!
- Jayden & Cass x
This is an episode you won't want to miss folks...
We sit down with industry expert Lloyd James to talk all things marketing, content creation and media exposure!
- As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out!
- Jayden & Cass x
And just like that we're back with the first episode for this 2023! Tune in to find out what this year has in store for 2023, life updates, and of course, a lot of teasing Jayden!
- As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out!
- Jayden & Cass x
In today's episode we invite you to better get to know your hosts. A more personal insight into Cassie's life, what inspired her to coach and even some surprisingly relatable facts!!!
- As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out!
- Jayden & Cass x
As 2022 comes to an end we reflect on all the things we achieved, all the mistakes we've made and all the lessons that have come from it! And boy, what a year it has been! Tune in and reminisce with us...
- As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out!
- Jayden & Cass x
We all know how tough it can be to not feel guilty or consistent during the Christmas period - which is why we've come up with all the tips to help you through! Join along for guilt free solutions without compromising your progress!!!
- As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out!
- Jayden & Cass x
In this week's instalment we were lucky enough to sit down with expert David Clancy. Talking about mindset with training, building routine and social media, these mindfulness tips are a must!
Join us as we sit down to discuss all things training, nutrition, weight loss and exclusive insight into the life of Joe Davis!
- As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out!
- Jayden & Cass x
In this instalment of the weekly burn we sit down and talk through all your burning questions, along with a bit of random banter in between- of course!
- As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out!
- Jayden & Cass x
Ever wondered if there's some common gym "hacks" that are actually a myth? Well, in this episode Cassie and Jayden set the record straight, explaining common gym myths that have people wasting their time! Follow along to make sure you're not on of them!!
- For more, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out!
- Jayden & Cass x
Join us as for a nostalgic episode as we delve into the advice we would give our younger selves...
As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out!
- Jayden & Cass x
In this week's episode we sit down with coach Cam to hear all about his journey as a powerlifter! How he got to where he is, his inspirations plus tips for all the pt's out there!
- As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out!
- Jayden & Cass x
In this week's episode we sit down with Cam to discuss his powerlifting journey, the inspiration behind it, how he got to where he is today and much more juicy tips for all you pt's!!!
- As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out!
- Jayden & Cass x
This week we sit down to give you all the tips on achieving your goals on a budget!!! Not only with training but tips on everyday budgeting- who doesn't want to know easy hacks on eating out without breaking the bank?
- As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out!
- Jayden & Cass x
Welcome back everyone!
If you're interested in elite level training this one is for you! We discuss how this can be done with tips on training, nutrition and lifestyle- while also reminding ourselves why its okay not to train at an elite level!!!
- As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out!
- Jayden & Cass x
Join us for this week's episode as we discuss one of the most neglected aspects of training: Recovery! We pass on the overlooked tips/tricks to ensure you're making the most of your training to optimise development!
As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out!
- Jayden & Cass x
In this week's episode we let you in on our favourite gym secrets, hacks and pet peeves! Tune in and let us know who's gym insights are the most revolutionary!
As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out on any more content!
- Jayden & Cass x
In this week's episode we called in nutrition expert Josh from team Ecto! Discussing all things nutrition, comp prep and the most common misconceptions around food, this episode is packed with practical insights and information. So if you're trying to navigate your way through training, prep and nutrition- this is the perfect instalment for you!
Don't forget to like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out!
- Jayden & Cass x
Welcome back everyone to The Weekly Burn!
This week's topic is one of the most sought after gym achievements - how to get the perfect squat... Let Jayden and I help you as we discuss what this can look like for you, and how to help you get there!
As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out!
- Jayden & Cass x
This week we celebrate the first anniversary of The Weekly Burn Podcast! Jayden and I reflect back on how far we've come, eat some cake, and of course celebrate by playing games that completely expose us both...
We thank you all for the love and support over the past year and cannot wait to continue the journey with all our followers!
As always- like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out!
- Jayden & Cass x
In this week's episode we sit down with pilates instructor @sophws.fit as she talks us through all its benefits! This insightful instalment is perfect for anyone with a general curiosity of how pilates could positively impact their health and fitness lifestyle- you might be surprised with what you learn!!
As always, like and follow @weeklyburn for more!
Jayden + Cass x
Welcome back everyone!
In this week's instalment we are joined by up and coming fitness guru and gorgeous friend Active Ash! We sit down with Ash and talk all things social media and fitness industry. Ash opens up about her own social media journey and provides some handy insights for us all...
As always we hope you love this week's episode. For more content simply like and subscribe, and don't forget to follow us on Instagram @weeklyburn!!
- Cass & Jayden
Not sure what reverse dieting is? Curious to find out? Then this is the episode for you!
In this week’s episode Cassie also delves into the reality of body image struggles, reverse dieting and mental health issues post comp.
As always, like and subscribe for more, plus follow along the journey via Instagram @weeklyburn !!!
In this week's episode we discuss all things cutting and bulking. If you're interesting in cutting, bulking, how to good more food in without feeling full, then this is the podcast for you. Of course this also includes all the usual banter and more than a few hilarious stories along the way!
Don't forget to like and subscribe for more!!
Hey Guys,
Welcome back to another episode of Weekly Burn!
This weeks episode is on finding time to train or just in general making the time in your day to get everything done.
We do live in this world where everyone is busy but here are some tips to help you guys on the daily.
Remember to follow us @weeklyburn on instagram and hit the download button + Leave a review!
Have the best week!
Cass + Jayden :)
Hey we are back together!!
Weekly burn season 3 is here!
Todays episode is you guys catching up on Cassies trip to London, how our New Years goals/businesses are going, Jaydens training and lots of banter as normal.
Remember to hit the download button if you enjoyed and leave a 5 star rating!
Plus follow us at @weeklyburn for all updates as well.
We love and appreciate you all and can't wait to bring out more amazing episodes for you in this season!
Cassie + Jayden!
Hey Guys,
We are back in your ears even though it is a Thursday! We hope you like this late episode!
Cass is currently away and not great at scedualling things apparently but todays episode is us rating things you guys have asked us and we are deterring if it is underrated or overrated all things health and fitness plus a few funny spicy ones.
Remember to follow us @weeklyburn to check updated and also render to please download and leave a review!
We hope you enjoy!
Cass + Jayden!
Welcome Back Everyone!
This weeks episode is all about getting to know us on a " deeper " hahah or more real level.
Sharing our most drunk stories, embarrassing, pet peeves and that Jayden hate PDA hahah
We hope you enjoy and this episode brings some laughter into your day.
Remember to give us a follow @weeklyburn and download this episode as well as leave us a review.
We are so thankful to you all that give us a listen every week and your consistent support!
Have a great week of smashing your goals!
Cass + Jayden :)
Hey Guys,
Welcome Back! We are back with a killer episode this week.
We talk about the wasted things/ pointless things we see people do in the gym. We want you guys to make the most of your time in the gym and be doing things that are safe, easy and intentional.
Remember to please download, leave a review and follow us on instagram @weeklyburn.
Have a beautiful week and smash those goals! :)
Cass + Jayden!
Hey Guys,
Welcome back to another episode!
Todays episode is busting your most asked fitness myths. We hope you learn something and enjoy!!
Have the best week and smash your goals!
Remember to follow us on @weeklyburn for all the updates and when we upload!
Cass + Jayden :)
Hey Guys,
Welcome Back to another episode with Cass + Jayden!
This week is all about calories. macros and tracking. Your nutrition is just as important as your training so we hope you enjoy and can take something away from this episode.
Remember to go give us a follow on instagram @weeklyburn and give us a download and leave a review :)
We appreciate you all!!
Cass + Jayden
Welcome Back!
This week on Weekly Burn we have a special guest Jacob from Strength Club joining us and sadly Cass is out with covid so the boys talk about strength training, the three big lifts, powerlifting comps and much more.
We hope you enjoy and as always please give us a follow @weeklyburn on instagram and remember to download this episode and leave a review.
Thanks heaps and have a great week!
Cass + Jayden!
Hey Guys!
Welcome Back to another episode of Weekly Burn!
We are back with another episode and same to safe we are Both very passionated about this topic!
We talk about how to start your own business, the struggles we faced and how we overcame them, softwares we use, where we studied, Plus overall tips we wish we new when we started!
We hope you guys learn something and if you know someone that is thinking of becoming a pt we would love for you guys to send them this episode to give them a bit more of an idea into the industry!
Have a beautiful week and smash those goals!
Cass + Jayden!
Welcome Back!
Its good to be back with you guys! We are sorry about the audio today but another episode is up!!
We appreciate all the love and support towards us and our podcast and hope you all have a fantastic week!!
Reminder to follow us on instagram @weeklyburn and download this episode plus leave a review.
See you next week for another episode!
Cass + Jayden!
Hey Guys!
Welcome Back!! The dream team is back together!
Todays episode is sharing our tips and tricks on how to get back into training after having time off due to Covid, being sick, injures and holidays. We hope you guys gain some tips to help you guys!
We hope you all have a fantastic week of smashing those goals!
Remember to give us a follow @weeklyburn to keep updated on when we upload.
Plus leave us a review and give us a 5 star rating if you enjoyed.
Thanks heaps for all the support you give us we both appreciate it so much!
Cass + Jayden!
Hey Guys!
Welcome Back! This weeks episode is a little different! Jayden is out with covid so the one and only Abbey has stepped up to keep me company hehe.
In todays episode we talk about finding that self love and acceptance for yourself, building boundaries and learning that you are in charge of your life not others.
We hope you enjoy todays episode and remember to leave us a 5 star rating and a review below as well as hitting that download button.
Lots of love,
Cass + Jayden
Welcome Back to another episode of Weekly Burn.
We are back and today we are joined with two special guests! My Prep girls who are competing in Season B 2022!
Hope you all have a beautiful week smashing your goals!
Please leave us a review and let us know how you found this episode!
Cass + Jayden :)
Hey Guys,
Welcome Back!!
Todays episode is answering your burning questions about health + fitness.
Thank you so much for everyone who sent a questions and we hope you enjoy this episode!
Remember to follow us on instagram @weeklyburn to keep updated on when we post.
Have the best week!
Cass + Jayden
Hey Guys!
Welcome Back to another episode of Weekly Burn!
We are so excited for you guys to listen to this episode where we talk with Scarlet and how to overcame her eating disorder. So many females and males experience this and most the time dont no how to get out of it or where to seek help. Scarlet shares so much on her experience as well as giving advice to others out there who are still battling through it.
Go give Scarlet a follow at Scarlactive on instagram.
We hope you enjoy todays episode and remember to go give us a 5 star rating and leave us a review.
Have a beautiful!!
Cass + Jayden :)
Hey Guys,
Welcome Back to another episode of Weekly Burn!
Today we talk about the most common red flags we see in the fitness industry that most people dont realise are. We hope you guys can take something away from this and make sure you dont get caught in one of these red flags.
Remember to go follow us on instagram @weeklyburn for any updates!
Have a fantastic weekend and if you can leave a review and 5 star rating we would really appreciate it.
Cass + Jayden
Hey Guys,
Welcome to part 2!
We hope you enjoy this episode and it brings you some knowledge, laughs and banter!
Hope you are having a great start to your week and are smashing those goals.
Remember to give us a follow @weeklyburn to keep up with all our updates.
Cass + Jayden
Hey Guys!
Welcome Back! We are back with part 1 today and part 2 tomorrow! 2 episodes in 1 week I know it is a rare occasion!
We hope you enjoy todays episode and you guys can take something away with you!
Remember to go follow us @weeklyburn for all the updates on when we upload!
Thank you for your continuous support! We appreciate you all!
Cass + Jayden
Hey Guys,
Welcome back to this weeks episode which is a Q + A!
Thank you to you all for sending through your questions we absolutely love getting to help you guys out and share our knowledge with you guys.
We also want to say a massive thank you to you all for helping us reach 50000 downloads!! We never thought this would happen but it makes us so happy and we cant wait to watch this podcast grow more and more!
We hope you all have a beautiful week and we will be back in your ears next week!
Cass + Jayden :)
Hey Guys,
Welcome Back to this weeks episode!
In this episode we discuss what makes a good coach, how to get the most out of your training and how to be a good client back. Just touching on questions we get on the daily about pting and clients.
We hope you guys enjoy and can take something from this weeks episode!
As always send us a message on our instagram @weeklyburn if you have a question at all. Our Dms are always open :)
Have a beautiful week!!
Cass + Jayden
Welcome Back to another episode of Weekly Burn!
We finally have our first guest! Welcome ICN PRO + YNF athlete Adrien to our pod! Talking about his journey through prep, sharing some advice and answering questions that most people dont no or understand about the process.
We hope you enjoy this episode and make sure you head to our Instagram for any updates and to let us know if you enjoyed the episode!
Cass + Jayden :)
Hey Guys!
We are back and we are back in a studio!
We are so excited to have taken the leap into getting a studio! Weekly Burn is levelling up!
In todays episode we touch on mindset, how to have an open and positive mindset to your goals. Plus prioritise what means the most to you and taking ownership of not sticking to your goals or prioritising the things that wont help you reach your goals.
We hope you all have a beautiful week and smash those goals!
Remember to check us out on instagram @weeklyburn to stay updated for when we post :)
Cass + Jayden
Hey Guys,
Welcome back to another episode of the Weekly Burn!
Second episode back! This Episode is all about common training mistakes we see in our clients or have heard from social media ect. We hope theses little tips help you to not make these mistakes as well so you can get the most out of your training.
Have a fantastic week!!
Cass + Jayden :)
Hey Guys,
Welcome back to our first episode of season 2 and 2022!!
We are so excited to bring you lots of content in 2022 and share our knowledge and have some amazing guests!
Hope you enjoy our first episode back!
Remember to go follow us @weeklyburn on instagram and hit the download button if you enjoyed!
Cass + Jayden!
Welcome Back,
This is our last episode of the year. Talking about how to stick to your new years resolution and summing up the year we have had.
Hope you all have a great christmas and new year and will see you all in 2022.
Cassie + Jayden!
Hey Guys,
Enjoy todays episode of looking back at what we have achieved and done this year! We are both so excited for what next year has in store for us.
Hope you enjoy this episode and remember to hit the download button and leave a review if you liked it.
Thanks heaps and have a fantastic week!
Cass + Jayden :)
Happy Monday! Welcome Back to another episode!
Todays episode is a Q + A answering your most burning questions! Thank you to everyone for sending them through and hope you guys enjoying and learn something you may not know heheh!
Have a fantastic week and keep smashing those goals its almost christmas so go and get it done!
remember to go give us a follow @weeklyburn on instagram to be updated on when we upload. Appreciate the love and support :)
Cass + Jayden
Hey Guys,
Welcome Back to another episode of Weekly Burn with Jayden and Cassie!
In this episode we talk all about what supplement, equipment ect is good and other that are not as important when starting out as well as explaining why people use them. We hope you learn something and gain some knowledge.
Have a fantastic week and smash those goals!!
Remember to go give us a follow on instagram @weeklyburn to be updated every time we upload!
Cassie + Jayden
Hey Everyone!
Welcome back to another banging episode by Cassie + Jayden!
In this episode we talk about how to get over gym anxiety and some of our tips to help start up in the gym if you are feeling a bit scared, confused or dont know what to do.
This episode is for those people who need that little push to start in the gym so if thats you give this a listen and get on the journey of reaching your goals.
Remember to check out @ weeklyburn on instagram for all the latest updates and when we upload.
Have a fantastic week!
Cass + Jayden :)
Hey Guys,
Welcome back to another episode of Weekly Burn!
In this episode we talk about to navigate through the festive season while still sticking and reaching your goals. We share our tips and tricks and how to still enjoy this time of year.
Check our our instagram @weeklyburn to be updated on when we upload a new episode.
Have a fantastic week and keep smashing those goals.
Cass + Jayden!!
Hey Guys,
Hope you all had a fantastic weekend resting and recovering!
We back with another Q + A for you guys answering your questions about supplements, cardio, strength training, protein ideas ect.
Remember to hit the download button and also let us know if you enjoyed this weeks episode!
Also go give us a follow @weeklyburn for all the latest updates!
Have a fantastic and productive week!!
Cass + Jayden :)
Hey Guys!
Welcome Back Fam!
Thanks heaps for tuning in to another episode of Weekly Burn!!
In todays episode we talk about nutrition hacks that will help you weather you are cutting or bulking! Sometimes it can be hard to bulk and cut and work out how to eat enough while staying in your calories. So have a listen to this episode to help you guys with whatever phase you are going through!
Have a fantastic week and remember to go follow us on instagram @weeklyburn
Cass + Jayden
Happy Monday!
Welcome back to another episode of Weekly Burn!
This weeks episode is habits and things we see our most successful clients do that helps them get there results. You and your trainer are a team and need to work together and we explain all the things you need to do on your end to make the most of having a trainer!
Let us know how you found this episode and remember to hit the download button if you enjoyed it! We also now have structure to our pod hahah so enjoy that also!
Have a fantastic week and smash those goals!
Cass + Jayden!
Hey Everyone!
We Are back with another episode! This weeks episode is all about our journeys on becoming pts and how we got to where we are today!
We share our tips on where to study, software to use, how to start, growing social media ect.
Plus answering your questions as well!
If you are thinking of becoming a pt or just want to know more about our lives then give this episode a listen and let us know if you found any of this useful!
Have a fantastic week and remember to get out and get active!
Thanks!
Cass + Jayden :)
Hey Guys,
Welcome back to this weeks episode where we talk about the mistakes we have made during our health and fitness journeys.
We hope the mistakes we have made along the way will help you guys to prevent going through them like us. We also hope you learn and take something from this episode and apply it into your journey.
We hope you guys have a fantastic week and remember to check out our instagram @weeklyburn for all our updates.
Cass + Jayden :)
Hey Hey, We are back!
This week we talk all about Cassies journey to the stage! We talk about her tips to someone wanted to compete, the hard parts, what she learnt and so much more.
If you are thinking about competing or want to know more about how it works then have a listen and let us know if you learnt something!
We hope you all have a fantastic week!
Remember to go check us out on our instagram @weeklyburn to be updated every time we upload!
Cass + Jayden
Hey Everyone,
We are back!! This week we brought you a Q + A answering all your burning questions!
Thank you so much to everyone that sent a question through! We hope you enjoy me and Jayden having a giggle and using our knowledge to help you!
We hope you all have a fantastic week!!
Cass + Jayden!
Hey Hey Happy Monday!
Hope you all had a fabulous weekend!
This weeks episode is all about how to build a strong mindset plus how to work out your values in life! this is an episode we are so excited to share with you all. If you dont have a strong mindset and dont no how to build one then this episode is for you!
We both took a value test as well which would highly recommend to do as it really helps you understand your priorities in life and how to change them up. Knowing your values really helps you understand yourself so much more which will help build your mindset!
Let us know if this episode help you by checking out our instagram @weeklyburn and sending us a Dm!
Thanks heaps and we both hope you guys have a fantastic week!
Cass + Jayden!
Hey Hey,
We are back with another episode and in todays episode we talk about how to get your summer bod ready! summer is just around the corner and the hot weather is here! In this episode we simplify how to get that summer bod ready talking how to cut, calories and marcos to be sticking with, training, what it is like being in a deficit and just our tips and tricks to help you!
We hope you enjoy todays episode and learn something to help you ge tthrough this summer and look your best!
Remember to go follow us on instagram @weeklyburn to keep updated on when we upload and send us any questions you may have!
Have a fantastic week!
Cass + Jayden!
Hey Hey,
We are back and today we are talking part 2 about all things training!
This weeks episode is about programming! Programming is a big part of going to the gym and plays an important part to reaching your goals. Picking and doing the right exercises to work towards your goals is important to understand! We hope this episode helps you guys understand more about how to program and what to think about and look for when you program.
Thank you for all the love and support!
Remember to follow us @weeklyburn to stay updated on when a new episode is released!
Cass + Jayden!
Hey Guys,
Welcome Back to another episode of Weekly Burn.
In this episode Jayden and I talk about training! We talk about intensity in training, programming, growing your muscles, Technique and so much more.
If you struggle with any of this then this episode is for you!
Theses points are so important to help you make the most of your workouts and get the most out of them!
Let us know if you have any questions and if you enjoyed this weeks episode.
Dont forget to go follow us @weeklyburn on instagram to keep updated on when we upload.
Thanks,
Cassie and Jayden!
Hey Guys,
Hope you all had a fantastic weekend!
This weeks episode we talk about calories, deficits, counting, nutrition hacks ect.
If you struggle with the nutriton side in your life then this episode is for you. We have all been there where calorie counting and trying to be in a deficit and measure food and finding it so hard. In this episode we share how and where to start to make it easy and enjoyable for you. Plus giving our advise from our experience as well.
Remember to hit the download button to this episode and let us know if you enjoyed it or learnt something!
Also at 25min and 4 seconds turn your volume down ahahha you will thank me in advance
Thanks heaps,
Cass + Jayden :)
Socials:
@weeklyburn
@findyourfittt
@jaydenfinlay_pt
Hey Guys! We Are Back!!
We are so excited to be in your ears every week and helping you guys on your fitness journey.
This episode is all about how and where to start. We discuss goal setting, nutrition, calorie counting programming, workouts, mindset and so much more.
Go give our episode some love and let us know if you learnt something valuable!
You can follow us at @weeklyburn on instagram to keep updated on when we drp a new episode and all the exciting things we have planned!
Thank heaps, and we hope you have a fantastic week of smashing your goals.
Cass + Jayden :)