Be More You: Recent Episodes
Vicky Page
This podcast will empower you to step into your true, powerful, sassy self. I will be real and vulnerable with you and show you how amazing you really are. No more hiding behind someone you're not. Remove comparison and other traits that are not serving you. It's time to Be More You.
Join Sam and I for a good old natter, talking about our own experiences with mind set, body image and cold exposures as well as many wise words from the gorgeous Sam
In this episode, I update you on everything that's been going on recently and my next plans!
In this episode we talk about how to get yourself back to where you want to be but also loving yourself each step of the way.
Top tips and personal experiences of what has helped us.
Enjoy
Vicky x
In this episode I touch on skin care and the constant need to change and keep up with the weather changing.
As the weather changes, so does our skin.
Enjoy
Vicky x
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In this episode I talk about new year better you.
I discuss the 7 pillars of success and setting 3 goals, moon goal, star goal and shooting star goal. I give tips on how to break down a goal that seems impossible to little stepping stones of achievable goals.
I also talk about my 26 things to do in the year of being 26. Will you be writing your list too?
Enjoy
Vicky x
instagram:
vickyy_bookk
In this episode I talk about all the things that have take me out and all of the things I have taken on
A lot is about to change but change is good.
Growth happens when you get uncomfortable so get uncomfortable and make big changes.
Enjoy
Vicky
x
In this episode we talk about all things environment, plastic, ocean and what we could be doing.
Beth has a passion for the ocean and is on a mission to educate others to help to do the same.
Facts:
There are approximately 8 billion people in the world. If everyone removed just three pieces of litter from the beach a week, that would be 24 billion pieces of litter removed from our environment.
Between 8 and 13 million tonnes of plastic enters our oceans every year and plastics currently account for 85% of all marine litter and plastic pollution in the ocean.
By 2050, it is predicted that there will be more plastic in the ocean than fish.
Statistics show that the UK produces more plastic waste per person than almost any other country and despite many of us here in the UK taking the time to carefully sort through our rubbish, less than 10% of everyday plastic actually gets recycled.
Podcast recommendation: The Mindset Mentor (cannot recommend this guy enough)
Find Beth on Instagram
@tidalwaveofchange
Links to other charities:
Final Straw Foundation: https://finalstrawfoundation.org (they post Beth's blogs on their website)
SeaShepherd: https://www.seashepherd.org.uk they do so much to protect the environment and fight to stop whale/dolphin killings
Take3fortheSea: https://www.take3.org great concept of encouraging people to pick up just 3 pieces of litter every time they go outside
Enjoy
Vicky
x
The title is strong and what we intended for this interview but the majority of this interview was based around all things fanny's...
Here's 30 years of beauty stories and experience crammed into one episode.
If you want to hear all the things, learn a thing or two and have a giggle this episode is for you!
Enjoy
Vicky x
In this episode I interview Simone Mitchell, Pro Triathlete and personal trainer to coach triathletes.
Simone had to learn how to swim when she made the choice to start training as a triathlete.
Over 2 years she became a high level age group athlete and made the decision to pursue this as a career. Becoming a professional in 2019.
Simone has had her fair share of set backs and had to work on her mindset to overcome her pain barriers both physical and mental.
She pushes her boundaries on a day to day basis and is disciplined with her training routine.
We talk through everything from consistency, mindset and the importance of maintenance.
Simone is not only an athlete physically but also mentally and inspires me of what is possible.
Book Recommendations from Simone;
Ego is the Enemy
The Obstacle is the Way
Ryan Holiday
INSTAGRAM: simone_s_mitchell
Enjoy
Vicky
x
INSTAGRAM: https://www.instagram.com/vickyy_bookk/
In this episode I touch on my fitness routine before vegas to get 'bikini body ready' and my plans for the next few months.
I talk about the importance of fuelling your body and knowing when the time is right to push and when to ease off.
During covid, post vegas, I let my body rest and continue to do so until I have regained my strength
Join me or watch from the side lines whilst I push my boundaries this half of 2022
Enjoy
Vicky
x
INSTAGRAM: https://www.instagram.com/vickyy_bookk?
In this episode I talk about all things Las Vegas after coming back from an amazing conference.
I discuss lessons learnt from the trip and the conference and talk passionately about the fact that I am all about living a life full of positivity and focusing on filling my cup up.
Surrounding myself with high energy people that bring you up and celebrate your success', rather than bringing you back down.
My vision has grown and I am so excited for what it holds and to help others realise that they are made for so much more
Enjoy
Vicky
x
INSTAGRAM: https://www.instagram.com/vickyy_bookk/
In this episode we talk about all things fitness and how Emma trained through her first pregnancy.
Emma is a cup half full and will pour into your cup. She is the most real person I know
We talk about body confidence and Emma’s mindset through her marathon training and her pregnancy
Enjoy
Vicky
x
INSTAGRAM: https://www.instagram.com/vickyy_bookk/
On this episode I discuss all things gym, gym selfies and pooping at the gym.
Why is it that we try to hide these things or get em add added by a very normal day to day thing.
What’s your opinion on this?
I am so excited to share this episode with you.
Prepared to be empowered, motivated and amazed!
Holly is a client of mine and I have known her for a while now. However, in this episode I get to really dig deep and ask more questions.
Throughout this episode I was so engrossed to hear about just a few of Holly’s expeditions.
She is the First Lady to have skydived Everest
She has founded her own charity; ‘How Many Elephants’
And conquered many challenges.
We talk about Holly’s mindset and how she prepares for the epic challenges she endures.
Holly is so passionate about the work she does for her charity and even gets hands on with the groups like the Black Mambers
If you would like to support Holly or ask her any questions I will add the details below…
https://linktr.ee/howmanyelephants.org
Website - Instagram
https://ww.hollybudge.com - @hollybudge
Howmanyelephants.org - @howmanyelephants
Worldfemalerangerweek.org - @worldfemalerangerweek
Book; Playing Big - Tara Mohr
Podcasts;
Tough Girl
75 Hard, Andy Frisella
Enjoy
Vicky
x
INSTAGRAM: https://www.instagram.com/vickyy_bookk/
Catching yourself out and letting your gym ego take over.
Being present in the moment and realising that your ego booster is on the flip side just you judging others to make you feel better about yourself.
Using your gym ego to your advantage at times to push yourself out of your comfort zone but also being aware of your limits and ensuring that you use the correct form and don't over do it...it's a fine line.
Do not compare yourself to others. You have no idea where they are at in their fitness journey. Only compare yourself to your past self so that future you is the best version of you!
Enjoy
Vicky
x
INSTAGRAM: https://www.instagram.com/vickyy_bookk/
In this episode I talk about all things habits and what I have added into my day to day life that has made a huge impact in my life.
Since sorting my shit out, I have bee more present, used way less screen time, stopped procrastinating.
I reference the book; Atomic Habits by James Clear
A book that must be read! I now have the best morning routine, I a super productive and smashing the house wife role... I do way more then I used to and have way less time
Enjoy
Vicky
x
https://www.instagram.com/vickyy_bookk/
This episode is an interview with the gorgeous Kay Murphy. She is living in Barcelona with her beautiful little girl and husband.
She talks all about what she’s learnt along the way since having her baby, the mental and physical challenges that she has been faced with.
We discuss morning routines, healthy habits, body image and learning not to beat yourself up when you don’t accomplish everything!
“Other peoples opinions are none of your business”
Podcast;
Made for More by Carly Meyers
Books;
The Compound Effect by Darren Hardy
Atomic Habits by James Clear
The Five Second Rule by Mel Robbins
Instagram: @kaysmurph
Enjoy
Vicky
x
INSTAGRAM: https://www.instagram.com/vickyy_bookk/
Little life update, where we are at with the house move, general day to day life.
50 mile walk, 15kg bag, 2 days and an injury but the house porn made the walk worth while.
Walks let you realise what you have already and increases my gratitude ten fold.
This walk I had to dig deep and turn down the negative self talk telling me to give up.
I am not a quitter, although I am now injured. Whoops
Next week I will be in our new house… stay tuned
Enjoy
Vicky
x
INSTAGRAM: https://www.instagram.com/vickyy_bookk/
The 2 year journey of buying our first house
I will talk about the ups and downs of buying a house in covid times plus how it has effected my body.
This episode is to inspire you that it is possible to buy your first house at the age of 25.
I have been on a rollercoaster of emotions and my daily habits have been altered but i cannot wait to share this next venture with you.
Enjoy
Vicky
x
INSTAGRAM: https://www.instagram.com/vickyy_bookk/
This interview inspires me as we spoke about Tanya bringing up her 2 eldest as a single mum. This interview shows how incredible single mums are and what they have to go through.
Tanya’s been in the fitness industry for 15 years and started due to hitting a low point. She got into fitness, lost 5 and 1/2 stone and fell in love with the person that she became.
We discuss the toxicity of comparison and being in the fitness industry.
Tanya is super strong on the inside and out and loves that she gets to inspire women daily.
I love finding ways for people to fall in love with fitness and making people aware to eat to train, not train to eat
BE KIND TO YOURSELF and EMBRACE YOUR JOURNEY
Recommendations
Book; The Universe Has Your Back by Gabby Bernstein
Podcast;
The People’s Mentor - Jessie Lee
Made for More - Carly Meyers
The Diary of a CEO - Steven Bartlett
Instagram; @tanya.perkins07
Enjoy
Vicky
x
INSTAGRAM: https://www.instagram.com/vickyy_bookk/
Are you bored of living pay day to pay day?
In this episode I am going to talk about all of my top tips to saving money and how I managed to save for the deposit of our house on a minimum wage.
I will be talking about how to change your view around saving money and getting to grips with your vision of why you want more money.
Be in control of your money rather than letting your money control you.
Books;
Beach Money - Jordan Adler
Secrets of the Millionaire Mind - T.Harv Eker
Rich Dad Poor Dad - Robert T. Kiyosaki
Enjoy
Vicky
x
INSTAGRAM: https://www.instagram.com/vickyy_bookk/
This episode is all about my initial response when I recently found out that I have ADHD.
What is have learnt and how I am dealing with this information.
I explain the benefits from having ADHD as well as the set backs and how I am not going to let this define me but I will be educating myself further to allow me to benefit from how my brain is wired differently to others.
This is a very difficult episode for me but I want to help others that may be going through the same as me to ensure that we do not hide behind this but step into our true, quirky selves.
Enjoy
Vicky
x
INSTAGRAM: https://www.instagram.com/vickyy_bookk/
Carly talks about how her life has transformed from being a successful but struggling professional dancer to stepping into her true self and making it her life’s mission to help show others that they are made for so much more and can achieve what they set their minds too.
Carly is a mum of 2, an entrepreneur and mentor creating the life she once only dreamt about. We discuss Carly’s journey with her self image of being a dancer and she gives us a taster of what she has got in the pipe lines for the future.
You can find Carly at
Instagram; carlymeyerslife
Facebook; The Ambitious Female Entrepreneur Club
Website; https://www.carlymeyers.com
Podcast;
The Diary of a CEO
Goal Digger
Books;
The Big Leap
Enjoy
Vicky
x
INSTAGRAM: https://www.instagram.com/vickyy_bookk/
Your mindset is a powerful thing.
Take hold of it and train it on a day to day basis. It’s the little things that you do daily that will help you massively when you come to achieving a goal.
You can achieve anything you put your mind to. You are UNSTOPPABLE
Change your self talk and take control of your life
Books;
The Chimp Paradox; the mind management programme for confidence, success and happiness - Dr Steve Peters
Atomic Habits - James Clear
Enjoy
Vicky
x
INSTAGRAM: https://www.instagram.com/vickyy_bookk/
Amy Breslin talks about how she has transformed her life from trading time for money working long shifts on cruise ships to being in charge of her life. Amy shares the lessons she’s learnt along the way and all things money mindset
You don’t want to miss! We’re looking at:
• What she’s learnt about herself during her time working on cruise ships
• The importance of manifestation
• Money Blocks - Amy’s speciality
Amy’s podcast 'Mind Over Money'
Amy’s book recommendation ‘What I know for sure’ - Oprah Winfrey
Amy’s podcast recommendation ‘School of Greatness’ - Lewis Howes
Amy’s instagram @amybreslin87
Enjoy
Vicky
x
INSTAGRAM: https://www.instagram.com/vickyy_bookk/
The year is 2022 which means another version of yourself right? Wrong! It’s time to get new habits and glow up. Step into the fittest version of yourself and know you are not alone.
I will be telling you a few of my experiences from a long 8 year fitness journey and what I have learnt up until now.
Remember that you are powerful and can accomplish anything you put your mind to. No matter if you are just starting out or trying something new.
Never compare your chapter 4 to their chapter 40
‘Comparison is the thief of all joy’ - ELEANOR ROOSEVELT
Enjoy
Vicky
x
INSTAGRAM: https://www.instagram.com/vickyy_bookk/
I am so excited to share my story with you.
This is a safe place where I will be real and vulnerable with you, sharing lots of stories of how I have become the person I am today. I am going to take it right back and tell you a bit about me so you can understand how I've got to being here today and creating this podcast.
I am looking forward to helping you step into your true self and be more you.
I've learnt so many valuable lessons throughout my life and I'm going to share them ALL with you.
I will not be holding back. This is the real story of how I've come to be who and what I am today.
Learn how I have gone from a shy girl with zero confidence to a strong women with 100% self worth who knows who she is. I am still learning, growing and glowing everyday
Enjoy
Vicky
x
INSTAGRAM:
https://www.instagram.com/vickyy_bookk/