Healthy Matters - with Dr. David Hilden: Recent Episodes
Hennepin Healthcare
Dr. David Hilden (MD, MPH, FACP) is a practicing Internal Medicine physician at Hennepin Healthcare (HCMC), Hennepin County’s premier safety net hospital in downtown Minneapolis. Join him and his colleagues for expert knowledge, inspiring stories and thoughtful insight from the front lines of today’s hospitals and clinics. They also take your questions, too! Have you ever just wanted to ask a doctor…well…anything? Email us at healthymatters@hcmed.org, call us at 612-873-TALK (8255) or tweet us @DrDavidHilden. We look forward to building on the success of our storied radio talk show (13 years!) with our new podcast, and we hope you'll join us. In the meantime, be healthy, and be well.
08/02/2026
The Healthy Matters Podcast
S06_E04 - Backpacks, Books and Bugs: It's Back-to-School 101!
With Special Guest: Dr. Leslie King-Schultz, MD, MPH
It's back-to-school time, and you might have all of the school supplies purchased and all the first-day-of-school clothes laid out, but is your child ready for the school year from a health perspective? From vaccination updates to sports physicals, medication lists, and helping them get on a proper schedule - there's a lot to consider when it comes time to send them back for another year of learning.
Thankfully, on this episode, we'll be joined by pediatrician (and parent!) Dr. Leslie King-Schultz to help us get the jump on how to best prepare our kids -- and ourselves -- for the upcoming school year. We'll go over doctor visits, school forms, the importance of staying in touch with teachers and the school's medical staff, and ways to keep a helpful eye on your kiddo throughout the school year and set them up for success. So before that first bell rings, join us!
Find out more about our upcoming Back-to-School event here!
Got healthcare questions or ideas for future shows?
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.
07/19/2026
The Healthy Matters Podcast
S06_E03 - Tick-Talk! We're Talking Tick-Borne Illnesses
With Special Guest: Dr. Diana Zychowski, MD, MPH
Ticks are usually really small, but the fear factor around them is HUGE - and for good reason! These little menaces are responsible for Lyme Disease, Rocky Mountain spotted fever, Alpha-Gal syndrome, and other illnesses you might not have even heard of, and this can produce a lot of anxiety around going outdoors during the summer months. But what's the truth around these little hitchhikers? Is there really that much cause for concern? And how would you know if that fatigue, headache, lethargy, or muscle ache isn't just from being dehydrated while toughing out another hot Summer in Minnesota?
Joining us on Episode 3 is Dr. Diana Zychowski, an infectious diseases specialist at Hennepin Healthcare, and she'll help us get wise with the basics on these bothersome bugs. We'll talk about the current state of ticks in Minnesota, the myriad illnesses they can carry, what to do if you happen to get bitten, and most importantly, the best tips for how to still get out and enjoy a little of the outdoors this Summer. We hope you'll join us!
Read more helpful information on ticks here: Tiny Ticks, Big Impact
Got healthcare questions or ideas for future shows?
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.
07/05/2026
The Healthy Matters Podcast
S06_E02 - Snack Attack! A Primer on Peanut Allergy
With Special Guest: Dr. John Sweet, MD
Peanuts may be small, but for the millions of Americans that are allergic to them (and their parents) they can be a HUGE red flag, and something that can change how and what they eat for their entire lives. From mild hives to severe anaphylaxis, steering clear of "Nature's Perfect Snack" actually makes perfect sense. But who's most at risk? Can you ever grow out of it? And is a peanut even a nut? (It's not!)
Peanut allergy in children has tripled since the late 1990s and for years the advice was simple: avoid peanuts entirely. But that advice, it turns out, may have been part of the problem! On our next show we'll be joined by Dr. John Sweet to talk all about the evolution in understanding around this all too common condition. We'll go over the effects on the body, how the allergy is diagnosed, available treatments and the latest thinking around how to keep those affected as safe as possible. Join us!
Got healthcare questions or ideas for future shows?
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.
06/21/2026
The Healthy Matters Podcast
S06_E01 - High Temps, Higher Stakes - Medications and Substances vs. The Summer Heat
With Special Guest: Brit Culp, ADCT, CPP
Summer is finally here, and with it, the HEAT - and yes, the PARTIES! Whether it's a bar night out, a concert, a festival, or a PRIDE event, the heat can have a big impact on how much fun we can have, and the ill effects can oftentimes be compounded by the prescription drugs, recreational drugs and alcoholic and caffeinated beverages that might be in our bodies. But how do these substances amplify the effects of the heat? Which ones should we be most concerned with? And what are some of the best practices to "party smart"?
Research suggests that as temperatures rise, overdoses do, too, so on Episode 1 of Season 6, we'll be joined by Brit Culp (ADCT, CPP) to go over all of the do's and don'ts of adult summer fun. We'll cover some of the most concerning medications and substances, how to keep the downsides to a minimum, and why the "Lower and Slower" concept is your friend. The summer heat is no joke, and it's even less funny when it turns a would-be good night into a trip to the ED. So join us and get wise on how to have a good time, safely - and happy Pride!
Got healthcare questions or ideas for future shows?
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.
04/26/2026
The Healthy Matters Podcast
S05_E14 - Hot Takes on Burns
With Special Guest: Dr. Jon Gayken, MD
We've all been burned at some point in our lives - whether it be by the stove, by the sun or, possibly, even by our lovely Winter weather (yes, frostbite is a burn!). For starters, they hurt; but there are all kinds of burns and there can be a lot more to them depending on the severity. But what is a burn exactly? What happens in the body when we get a burn? And what are the best steps to take after you accidentally grab that hot pan?
On Episode 14, we're talking all things burn with Hennepin Healthcare's Burn Center surgeon Dr. Jon Gayken. He'll walk us through the medical side of burns, the different types, how they're classified and the different treatments for each. Plus we'll take a look inside the elite work being done at Hennepin Healthcare's Burn Center and how they're both helping patients and families through what are often extremely tough times. Burns can be really scary, and they're something we don't think about until they happen, but knowing more about them can help take a bit of the sting out. Join us!
Got healthcare questions or ideas for future shows?
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.
04/12/2026
The Healthy Matters Podcast
S05_E13 - Too Important to Lose
With Special Guests: Susie Emmert and Jessica Oaxaca
What if one of Minnesota's most essential healthcare lifelines wasn't there when you needed it? We're talking about a Level I Trauma Center for both Adults & Pediatrics, the state's busiest emergency department, and a critical safety-net hospital for the most vulnerable in our state. Most of us may know of Hennepin Healthcare for its emergency care, but there's a lot more to it. It plays a much broader role in our state's healthcare system, and it's safe to say we'd all be at a massive loss without it. But what happens when an indispensable system like this faces a real financial cliff?
On Episode 13, we'll take a closer look at Hennepin Healthcare/HCMC and the current financial challenges it's up against. We'll sit down with Susie Emmert and Jessica Oaxaca, two of Hennepin Healthcare's advocacy and public policy leaders, to discuss what is putting the system under pressure, why it matters far beyond Minneapolis, and why the stakes are so high this time around. We'll even share how you can help ensure that this state institution staple remains here for many generations to come (or you can click on the links below). After all, it's way too important a place to lose. Please join us!
For more: hennepinhealthcare.org/howfar
Help by contacting your state representatives.
View the current legislation that is being considered: SF 4986 / HF 4841
Got healthcare questions or ideas for future shows?
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.
03/29/2026
The Healthy Matters Podcast
S05_E12 - Hyperbaric Medicine - What the Heck is That?
With Special Guest: Dr. Thomas Masters
Pressure makes a diamond, and as it turns out, higher atmospheric pressure can help our bodies heal, too! Welcome to the world of hyperbaric medicine, where patients climb into a chamber, breathe pure oxygen at higher-than-normal atmospheric pressure, and let their bodies do something remarkable — heal faster than they ever could at sea level. It sounds like science fiction, but it's been around since the 1600s, and today it's FDA-approved for everything from stubborn wounds, to carbon monoxide poisoning, to radiation injuries. But how does it work? Is it safe? And what's it like inside that chamber?!
On Episode 12, we'll sit down with emergency medicine physician Dr. Thomas Masters, who will walk us through the basics of hyperbaric medicine, how it works, the conditions it treats, and of course, what it's like to spend time inside the chamber (bring a book...). This is a great chance to learn about a fascinating part of medicine, that most people have never even heard of, from an expert in the field. Join us!
Got healthcare questions or ideas for future shows?
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.
03/15/2026
The Healthy Matters Podcast
S05_E11 - The SKinny on GLP-1s...
With Special Guest: Dr. Maureen Martin, PharmD, MPH
You really can't escape the marketing tactics of GLP-1s these days - because they're everywhere... But beyond the odd names there's a lot to know about them, and we're still learning about all the things they can do! Although they were originally meant to treat type 2 diabetes, these drugs have emerged as one of the most significant medical breakthroughs of the past decade. But is it all roses? Who should take these drugs and for how long? What happens when you stop taking them? And who comes up with these names, anyway?
One Episode 11 we'll be joined by Dr. Maureen Martin (PharmD, MPH) to get to the bottom of the most pressing questions around these metabolic "miracles". We'll talk about how they work, their current and emerging uses, the proper ways they should be prescribed and administered, the potential pitfalls and why there's so damned expensive (at least in the U.S.). Join us!
Got healthcare questions or ideas for future shows?
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.
03/01/2026
The Healthy Matters Podcast
S05_E10 - Stress! It's Not Just in Your Head...
With Special Guest: Dr. Mitch Radin, PsyD, LP
Stress isn't just a feeling - it's a full-body event that can put the brain and body in motion, and at the right time, that's a good thing! But chronic stress can wreak all kinds of havoc on our bodies and chip away at our sleep, immunity, digestion and even our memory. But how does the brain-body connection actually work? Why is there such variability in how each of us reacts to stress? And what can we do to keep our cool when the going gets tough?
On Episode 10, we'll sit down with Dr. Mitch Radin (PsyD, LP) to break down the science of the flight-or-flight response and get to the bottom of how outside stress can have an impact inside our body. We'll explore the dialogue between the brain and body, the real effects chronic stress can have on us, and action anyone can take to build resilience and reclaim calm. Join us!
Got healthcare questions or ideas for future shows?
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.
2/15/2026
The Healthy Matters Podcast
S05_E09 - Healthcare on Wheels! We're Talkin' Mobile Health
With Special Guest: Sheyanga Beecher, CNP, MSN, HMP
There are many barriers to healthcare within our communities, and for a lot of people, access itself remains the greatest challenge. Finding the time or reliable transportation to reach a clinic or hospital can prevent patients from receiving essential treatments, often allowing simpler issues to grow into far more serious conditions. Thankfully, mobile healthcare is reshaping the way care reaches patients - meeting people where they are and changing healthcare outcomes for the better, for all of us. But what do these programs actually entail? What services do they offer? And what does it take to deliver quality care on the move?
On Episode 9 of our show, we'll be joined by Sheyanga Beecher (CNP, MSN, MPH), the Director of Hennepin Healthcare's mobile health program. We'll go over the origins of mobile health, the real-world impact it's having on our communities, and why these programs extend far beyond the people they directly serve. It's an inspired conversation on an essential piece of the healthcare puzzle. We hope you'll join us!
Got healthcare questions or ideas for future shows?
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.
2/01/2026
The Healthy Matters Podcast
S05_E08 - Where Are We with HIV in 2026?
With Special Guests: Dr. Amanda Noska, MD
HIV in 2026 looks much different than it did when it first hit mainstream media in the early 1980s. At the outset, there was an abundance of fear, very little understanding, and even less hope for those afflicted. But over the last few decades, we've seen a series of major scientific breakthroughs that have changed our understanding and patient outcomes almost entirely. But there's still plenty of work to do!
On Episode 8, we'll have an in-depth conversation with infectious disease expert Dr. Amanda Noska (MD, MPH) to catch us up on the current state of both HIV and AIDS. We'll cover the basics of these conditions, the progress that's been made, the current challenges we face, and what the road ahead looks like for our local and global communities. This storyline is definitely one of hope and a great example of scientific progress in medicine. We hope you'll join us!
Got healthcare questions or ideas for future shows?
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.
1/18/2026
The Healthy Matters Podcast
S05_E07 - Getting Ahead on Brain Health
With Special Guests: Dr. Behnam Sabayan and Patty Takawira
It's not uncommon that our functioning brains get taken for granted, right up until the point that things go awry. But the truth is there's a spectrum to brain health and there are actually things we can do to help keep our brains healthy throughout our lives - beyond wearing a bike helmet (though that's important, too!).
Brain health is an ever-changing science, and up until the last decade, we didn't really have much of an understanding around preventive care. But that's changing quickly! To get us up to speed on things, we'll be joined by Preventive Neurologist Dr. Behnam Sabayan (MD, PhD) and Patty Takawira (MPH) from the Minnesota Department of Health. We'll go over the warning signs, preventative strategies, current understandings and the best ways to get the jump on keeping our brains healthy.
Early detection is key, and it's never too late to help your own cause. But it all comes down to awareness and knowledge, so come get wise with us!
Brain Health Awareness Day is January 22nd!
Find out morehere!
Got healthcare questions or ideas for future shows?
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.
12/21/25
The Healthy Matters Podcast
S05_E06 - From Low-T to ED, We’re Talking Men’s Sexual Health
With Special Guest: Dr. Travis Pagliara
Some of the most common health concerns for men are also the hardest to talk about. Erectile dysfunction, testosterone changes, and urinary leakage can quietly affect confidence, relationships, and quality of life--yet many people assume they're just part of aging or something to ignore. Truth is, these are medical issues, and understanding them can make a significant difference. Today, we're discussing it openly on the latest episode of the podcast.
If you’ve been quietly wondering, “Is this just part of getting older?”—you’re not alone. Men’s sexual and urinary health issues are common, treatable, and nothing to be embarrassed about. On Episode 6 of our show, Dr. Hilden sits down with urologist Dr. Travis Pagliara for a candid, stigma-free conversation about men's sexual and urinary health. We'll cover what is normal, what's not, how common these issues are, how common they are, who they affect, and the wide range of treatment options available. Plus, when is the right time to talk to a doctor, and why early conversations matter.
This is no doubt a sensitive subject for some, but an amazing thing about our show is that you can get wise with us, without making anyone else the wiser. We've got a great expert guest today, so we hope you'll join us!
Got healthcare questions or ideas for future shows?
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.
12/07/25
The Healthy Matters Podcast
S05_E05 - Antibiotics - When They're Strong vs. When They're Wrong
With Special Guest: Dr. Caitlin Eccles-Radtke
Antibiotics have been around for almost a century, in that time they've been responsible for saving countless lives - in both humans and in livestock. But these meds have gone from medical marvels to "use with caution" in recent times. But what's driving this change? When are antibiotics actually called for and when are they ineffective? And what's the latest on these antibiotic resistant superbugs?
Antibiotics have stirred up some big conversations recently, and on Episode 5 of our show, we'll be joined by infectious disease expert Dr. Caitlin Eccles-Radtke to explore the myths, mishaps, and mind-blowing discoveries shaping antibiotic use today. Wanna know why your doctor side-eyes unnecessary Z-packs? This episode breaks it all down. Join us!
Got healthcare questions or ideas for future shows?
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.
11/23/25
The Healthy Matters Podcast
S05_E04 - Hair Today, Gone Tomorrow! All About Hair Loss.
With Special Guest: Dr. Audrey Jacobsen
Everyone loses a few hairs every day (about 50-100 on average). But ever wonder why some people lose some or even all of their hair entirely? Or why things like stress or Chemotherapy can have have an effect on our manes? Hair loss is something that will make you gray at an early age - if you're lucky! But the who, when and why is something that almost always leaves us with more questions than answers.
It turns out, hair loss falls under the field of dermatology, so thankfully on episode 4 of our show, we'll be joined by the Chair of Dermatology at Hennepin Healthcare, Dr. Audrey Jacobsen (MD, MPH), to help us get to the root of the matter (apologies - hair puns are low-hangin fruit...). We'll go over why hair loss can happen, who's most at risk, and best yet, what can be done to treat or even prevent it. This is an obvious stressor for a lot of people, so thankfully we've got an expert to walk us through it, and hopefully keep the grays at bay. Join us!
Got healthcare questions or ideas for future shows?
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.
11/09/25
The Healthy Matters Podcast
S05_E03 - Addiction Recovery in Real Time - LIVE!
With Special Guests: Dr. Lauren Graber and Dr. Charlie Reznikoff
Addiction can come in a lot of different forms, and although the opioid epidemic has been at the fore of the conversation, we often forget that cigarettes and alcohol continue to claim the most lives. Truth is, 1 in 3 Americans is affected in one way or another by someone with a substance use disorder, which is to say that it's not just a problem for the individual with the condition. But how does one get addicted in the first place? Who's most at risk? And what can be done to help them?
Addiction is not about willpower or a moral shortcoming, it's actually a complex medical condition that can affect the brain and body, and on the next episode of our show, we'll be joined by addiction medicine specialists Dr. Lauren Graber and Dr. Charlie Reznikoff to help us detangle the matter. Join us for an insightful conversation (in front of a live studio audience!) with two experts who have helped countless people find help and hope in recovery.
Got healthcare questions or ideas for future shows?
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.
10/26/25
The Healthy Matters Podcast
S05_E02 - Gut Check: Colon Cancer 101
With Special Guest: Dr. Jake Matlock, MD
Colon cancer isn't exactly dinner-table conversation, but maybe it should be. Behind the awkward jokes and uncomfortable colonoscopy prep lies one of the most preventable forms of cancer out there. But how does colon cancer develop? Who's most at risk? And can screening and early detection really save your behind?
On Episode 2 of our show, Dr. Hilden sits down with gastroenterologist, Dr. Jake Matlock to go through everything from prevention to treatment. We'll cover the basics of the condition, weigh the merits of available screening options and discuss the best practices for staying healthy. When it comes to colon health, a little knowledge (and a little humor) goes a long way. We hope you'll join us.
Got healthcare questions or ideas for future shows?
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.
10/12/25
The Healthy Matters Podcast
S05_E01 - Food, Feelings, and Freedom from Eating Disorders
With Special Guest: Dr. Melissa Eisenmenger, PhD, LP
Binge eating disorder, Bulimia nervosa, Anorexia nervosa - there’s a chance you’ve heard of these, but do you really know what they are?
Eating disorders are complex and affect both our physical and mental health, and unfortunately, the number of reported cases has doubledsince the year 2000(!!). Obviously, food is an essential part of our lives and something many of us find great joy in, but for others, the relationship is much more complicated, oftentimes leading to dangerous outcomes. But who gets eating disorders? How and when do they develop? And what can be done to identify, diagnose, and get help to those who need it?
Social media, diet advertisements, and diet culture are big contributors, but they’re not the only culprits. On Episode 1 of Season 5, we’ll sit down with Dr. Melissa Eisenmenger (PhD, LP), a psychologist at Hennepin Healthcare who’s helped countless people who suffer from eating disorders. We’ll have an open and honest conversation around the causes, diagnoses, and treatments of these all too common conditions, as well as discuss ways you can support anyone you know who might be affected by them. We hope you’ll join us.
The National Eating Disorders Association (NEDA) website is an excellent source of information and resources for anyone seeking help.
We're open to your comments or ideas for future shows!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.
09/14/25
The Healthy Matters Podcast
S04_E24 - From Womb to World: An OB-GYN's Insights for New Moms
With Special Guest: Dr. Samantha Pace, MD
Becoming a new mom is one of life’s biggest transitions—it’s exhilarating, exhausting, and everything in between. And, although there's no shortage of advice out there when it comes to being a mother, there are invariably a lot of questions that new moms face.
From the physical effects of childbirth to the breastfeeding vs bottle debate, sleep schedules, mental well-being, and all of that baby gear, you'd certainly be excused if you were feeling a little overwhelmed. Thankfully, on Episode 24 of our show, we'll sit down with OB-GYN and women's health specialist Dr. Samantha Pace to talk about all of the realities of early motherhood - both the joys and the challenges. She's just the expert to help us cut through the noise, calm the chaos, and maybe remind us that we really are doing better than we think. Join us!
We're open to your comments or ideas for future shows!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.
08/31/25
The Healthy Matters Podcast
S04_E23 - Beyond the Common Cold: Understanding Pneumonia
With Special Guest: Dr. Jessica Oswald, DO
Pneumonia! It's something we've all heard of - or maybe even had! It's sometimes deadly, sometimes contagious and almost always misunderstood. But what's going on in the body exactly? Is it contagious? How is it different than a bad cold or bronchitis? And why does it start with the letter P anyway? (sorry, we don't really have an answer for that one...)
The lungs are sensitive spaces in our body and without proper care and preventative strategies, things can go sideways pretty quickly. Thankfully on Episode 23 of our show we'll be joined by Dr. Jessica Oswald to get a baseline on these organs and what's happening when pneumonia sets in. We'll go over who's at risk, what causes it, what can be done if you have it, and the best bets for how to dodge this pesky p-word. And although you can't get it from having wet hair outside in the middle of Winter, Fall and Winter are peak seasons for pneumonia, so join us and get wise before they get here!
We're open to your comments or ideas for future shows!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.
08/17/25
The Healthy Matters Podcast
S04_E22 - Why Medicaid Matters for Everyone...
With Special Guest: Susie Emmert - Sr. Director of Advocacy and Public Policy
It's probably pretty safe to say that the healthcare system in this country is complicated, at best, and something that's only made worse by politics. The recent passage of "The Big Beautiful Bill" has put an often debated, seldom understood and always essential piece of the healthcare puzzle in jeopardy - that being Medicaid. But what is Medicaid exactly, and what role does it play for individuals and providers? How is it different from Medicare? Why is it under such scrutiny? And why should I care if I'm not on Medicaid?
There's a lot of reasonable confusion when it comes to Medicaid and the passing of this recent bill, so we thought it was time to bring in an expert to help us untangle it - a little, at least. Susie Emmert, Sr. Director of Advocacy and Public Policy at Hennepin Healthcare will walk us through some of the basics of Medicaid, how it applies to healthcare at both a patient and system level, and the effect the Big Beautiful Bill is expected to have on it (it's not pretty). Think changes to Medicaid won't effect you? Tune in and get wise to why this is definitely something that will affect us all.
We're open to your comments or ideas for future shows!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.
08/03/25
The Healthy Matters Podcast
S04_E21 - The Small, but Mighty ... THYROID!
With Special Guest: Dr. Sreekant Avula, MBBS
Sometimes, the why behind how we feel is a little hard to pinpoint. Are you feeling sluggish and tired all the time, even though you're getting enough rest? Are you gaining or losing weight without even trying? Well, it could have something to do with your small, but mighty, butterfly-shaped gland in your neck - the thyroid. Turns out this gland is responsible for quite a bit in the body!
But what exactly does it control? What happens to us when something goes wrong? And, of course, how do we fix it when something does? On Episode 21 of our show, we'll be joined by endocrinologist Dr. Sreekant Avula to get the basics on this essential piece of the human puzzle. We'll go over what makes it tick, what it makes tick, why we need it, and what can be done when something goes wrong with it. We've all got a thyroid, so there's something here for everyone. Join us!
We're open to your comments or ideas for future shows!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.
07/20/25
The Healthy Matters Podcast
S04_E20 - Sweet Talk: Decoding Diabetes
With Special Guest: Dr. Allison Estrada, MD
Think about this: 1 in every 10 Americans is living with Diabetes in one form or another. It's one of the most common chronic conditions today, and it's a condition that's often misunderstood and easily oversimplified. Diabetes isn’t just about sugar—it’s about science, lifestyle, and the small decisions that shape our health every day. But who's most at risk? Is it at all reversible? Can GLP1 drugs actually help? And is cream always a bad idea?
The truth is, it's a complicated subject since there are many types and origins of the condition, and on Episode 20, we'll untangle it with one of our top docs at Hennepin Healthcare - endocrinologist Dr. Allison Estrada. We'll dig in to how diabetes develops, what happens in the body, and why early detection and consistent management are essential. From diagnosis to treatment options and the latest help from the pharmacy - this is a great chance to get wise on a condition that's simply all too common in our society. We hope you'll join us!
Here's a great resource for more information:
https://www.cdc.gov/diabetes-prevention/index.html
We're open to your comments or ideas for future shows!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.
07/06/25
The Healthy Matters Podcast
S04_E19 - Hunger, Health, and Hope: Tackling Food Insecurity
With Special Guests: Dr. Dianna Cutts, MD, and Amy Harris
It’s pretty hard to concentrate, work, or pretty much do anything while you’re hungry. And while, for many of us, hunger is a passing moment, there are far too many children and adults living with this as a daily reality. Food insecurity extends well beyond the physical effects of being hungry. It can be a major stressor on the daily lives of kids in school, their parents, and our society as a whole. Hunger, the world over, is a critical issue, and in our first-world, modern American society, this definitely merits a deeper look.
On this episode of our show, we’ll dig into the complexities of it with the help of two special guests from Hennepin Healthcare. Dr. Diana Cutts is the Chair of Pediatrics and a nationally recognized leader on the subject, and Amy Harris is the Population Health Program Director and a champion of building healthier communities. We’ll go over everything from the impacts food insecurity has on both children and parents, and how those effects play out in our society as a whole. We’ll also talk about the stress it causes on families, the importance of bringing it to the fore in a clinical setting, and what can be done to help at an individual, community, state, and even national level. Food and nutrition are essential for human survival, so it’s safe to say food security is essential for the survival of our society. We hope you’ll join us.
We're open to your comments or ideas for future shows!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Here are some links to organizations that make a difference if you want to see how you can help:
Feeding America: MN
Second Harvest Heartland
Hennepin Healthcare Foundation
Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.
06/22/25
The Healthy Matters Podcast
S04_E18 - The ABCs of COPD
With Special Guest: Dr. Caroline Davis, MD
Did you know that 6.5% of Americans have physician-diagnosed Chronic Obstructive Pulmonary Disease (COPD)? That's a pretty staggering statistic... You might think that people get it from smoking, and well, you'd be right. But that's not the only thing that can cause it! COPD is a disease of the airways where people have difficulty getting air out of there lungs. But why is that an issue? Who's most likely to be afflicted with this condition? And best yet, how can you avoid it altogether?
Joining us on Episode 18 of our show is Dr. Caroline Davis, a pulmonologist at Hennepin Healthcare, and just the expert to help us get to the bottom of some of these questions. We'll go over the common causes of COPD, who's at risk, the current and future treatments available, and how this condition differs from other afflictions, like emphysema and asthma. COPD can be a serious disease, but there are a lot great treatments available, and believe us when we say that at the end of this episode, you'll be breathing a little easier. Join us!
We're open to your comments or ideas for future shows!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.
06/08/25
The Healthy Matters Podcast
S04_E17 - Bedside Bots! AI Scribing in Healthcare
With Special Guest: Brian Imdieke, MAN, ANP-BC
Ever feel like your doctor is paying more attention to their keyboard than to you? You're not alone—and that's one of the problems AI scribes are trying to fix. But how do they work? How good are they? Is my data still private? And are we nearing the age of Dr. Bot, M.D.?
In this episode, we'll take a look at how artificial intelligence is transforming the exam room with Clinical Informaticist and published expert, Brian Imdieke (MAN, ANP-BC) of Hennepin Healthcare. We’ll explore how AI scribes work, who's using them, what they’re doing well—and where they might still fall short. From reducing caregiver burnout to reclaiming precious face-to-face time in the exam room, we'll unpack the promise, the pitfalls, and the privacy questions around this transformative technology. Join us!
We're open to your comments or ideas for future shows!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.
05/25/25
The Healthy Matters Podcast
S04_E16 - We're Talkin' Speech-Language Pathology
With Special Guest: Adam Terrell, MS
When it comes to the field of Speech Pathology, we might tend to think it's all about helping people with the challenges of a stutter or helping kids get out a proper "R" sound - but it turns out there's a lot more to it! Communication is a 2-way street, and there can be a lot to manage when it comes to speaking, listening and retaining information. From a child struggling to say their first words, to stroke survivors, a Speech-Language Pathologist (SLP) can be essential to opening up the doors of language and communication.
But it turns out there's even more to it - and joining us on Episode 16 of our show is Adam Terrel (MS). He's a SLP at Hennepin Healthcare and he'll walk us though what the job is really like in a hospital setting and the variety of patients helped by the work of SLPs. We'll cover everything, from diagnosing swallowing issues to therapies and outcomes for those looking to regain their voice. Communication is an essential part of our lives and whether you're a parent, a patient or just curious about the world of Speech-Language Pathology, you've come to the right place. Let's get talking!
American Speech-Language-Hearing Association I ASHA.org
We're open to your comments or ideas for future shows!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.
05/11/25
The Healthy Matters Podcast
S04_E15 - Heat, Haze & How Climate Is Affecting Our Health
With Special Guest: Beth Stegora, PT, DPT
As global temperatures rise and extreme weather events become more frequent, it's not just our environment that’s feeling the impact—our bodies and communities are, too. Worsening air quality, heatwaves and supply chain disruptions are just some of the many ways climate change can have profound effects on both our physical and mental heath, making it an essential part of any conversation around public health.
But as always, knowledge is power and action is the antidote, so on the next episode of the show we'll be joined by Climate Health Ambassador, Beth Stegora (PT, DPT) and she'll help us get a better understanding of these effects and give us helpful ideas on how to stay healthy and how each of us can make a positive impact on our climate's health going forward. Since we all share this planet, we're all in this together, so there's something in this episode for everyone. We hope you'll join us!
We're open to your comments or ideas for future shows!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.
04/27/25
The Healthy Matters Podcast
S04_E14 - Gut Check: Understanding Crohn's Disease
With Special Guest: Dr. Jason Eckmann, MD
We've all had a stomach bug at some point in our lives, and it's probably safe to say that every one of us would rather skip the next one. But for millions worldwide with a Crohn's Disease diagnosis (AKA Crohn Disease), that stomach issue is much like the condition they live with every day of their lives. Crohn's is a chronic condition, and whether you’re newly diagnosed, supporting someone who is, or just curious about what this condition is all about, in this episode, we'll break it down in a helpful way that’s easy to understand.
A diagnosis of this condition can be scary, and it's certainly one that comes with its own set of physical and emotional challenges. Thankfully, on this show we'll be joined by Dr. Jason Eckmann, MD, a Gastroenterologist at Hennepin Healthcare, and someone who's helped countless patients navigate this condition and continue on with their lives. From symptoms, to diagnosis, to treatments and what the future might hold for those with Crohn's, there's a lot to talk about - and we've got just the expert to walk us through it. We hope you'll join us.
Here's a link to the Chron's & Colitis Foundation mentioned in the show.
We're open to your comments or ideas for future shows!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.
04/13/25
The Healthy Matters Podcast
S04_E13 - We Need to Talk (About Menopause)
If there was something that had profound effects on more than half the population for decades of their lives, well, that something would certainly be worth talking about! Menopause is something that we've all heard about before, but very few women experiencing it say they were prepared for it. So on Episode 13 of the show, we're diving into the often mysterious world of Menopause with 2 special guests from Hennepin Healthcare - Dr. Heather Legris, a pharmacist, and Dr. Lisa Legrand, a psychologist. Both are Menopause Society Certified Practitioners, and both will bring unique perspectives to shed some light on this biological transition that affects every woman you know at some point in their lives.
Hot flashes, disrupted sleep, brain fog, mood swings - the list of symptoms goes on and on. But is there anything that can be done to help? How long do these symptoms last? And what's actually going on in the body? There's a lot to know about menopause, and we've got just the experts to walk us through this. We've all got women in our lives, so this episode is literally for everyone. We hope you'll join us!
We're open to your comments or ideas for future shows!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.
03/30/25
The Healthy Matters Podcast
S04_E12 - Bipolar Disorder: The Ups, Downs, and In-Betweens...
Bipolar disorder affects millions of people worldwide - and actually, a higher percentage of people in developed countries. It can bring euphoric highs and depressive lows at any time, with no rhyme or reason, and understandably, can have a real impact on those living with the condition, as well as their loved ones. But what is bipolar disorder, exactly? What's the lived experience like? And what are things to be aware of for those with the condition and the people in their lives?
This is a condition that's often misunderstood and might not be what you think, so on Episode 12 we'll be joined by psychiatrist Dr. Vanessa Stumpf, MD, to help get our brains around what's going on in the brain. Whether you’ve been diagnosed, know someone who has, or just want to understand more, this episode aims to shed light on the emotional rollercoaster that is bipolar disorder—with empathy, insight, and a few moments of humor along the way. We hope you'll join us!
We're open to your comments or ideas for future shows!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Helpful mental health resources:
National Alliance on Mental Illness (nami.org)
988 Life Line
If you or a loved are seeking mental health care, help is available, simply dial 988 from anywhere in the U.S.
Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.
03/16/25
The Healthy Matters Podcast
S04_E11 - Why Are Kids Always Sick?! Let's Talk About It.
If you have (or know) a kid, you've probably wondered: "How can such a tiny human catch so many illnesses?" And, "How is it humanly possible to create such an endless supply of snot?!" Let's face it, kids are mini germ factories. From coughs to colds to ear infections, kids seem to pick up everything. But which symptoms are just part of growing up, and which ones should actually worry you?
On Episode 11 of the show, we'll be joined by a repeat guest, pediatrician Dr. Krishnan Subrahmanian, to break down the most common childhood illnesses. He'll help us get an understanding of what's normal, what's not, and how to handle those inevitable ailments like a pro. This episode will be guest hosted by Meghan McCoy who will share with us her POV and experiences as an Ear, Nose Throat specialist as well. Kids will always keep us guessing, but you can count on finding at least a few answers here. Join us!
We're open to your comments or ideas for future shows!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.
03/02/25
The Healthy Matters Podcast
S04_E10 - Controlled Chaos: A Day in the Life of an Emergency Nurse
There are a lot of important people in healthcare, but the medical system itself simply would not exist without one essential piece of the puzzle: NURSES. It might be impossible to give them enough credit for the many important jobs they do - from the Emergency Department to the clinics. They literally see it all, and regardless of how intense the situation might be, somehow always seem to keep their cool.
Emergency Department nurses are a special breed and the backbone of hospital emergency care, and in Episode 10, we'll be joined by one of these unsung heroes. Kara Fussy (BAN-RN, CCRN) is a Critical Care and Emergency Medicine nurse, working in the Emergency Department of HCMC, a major Level I Trauma Center. In our conversation, we'll get insights and stories from what can be one of the most intense places in the hospital. We'll learn about the personal and professional challenges of the job, what it takes to thrive in this position, and also hear stories about a few of the more interesting patient cases she's seen over the past few decades. It's safe to say this job is not for everyone, and this is an excellent chance to learn about the role and experience from someone who lives this job day in and day out. We hope you'll join us.
We're open to your comments or ideas for future shows!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.
02/16/25
The Healthy Matters Podcast
S04_E09 - Hypertension: Avoiding the Silent Killer
High Blood Pressure, or hypertension, is often called The Silent Killer because it can wreak havoc on our bodies, oftentimes without us even knowing. It's estimated that 85 million people in the U.S. alone have high blood pressure, which is an alarming stat, especially given that it can be a major contributor to a whole host of bad stuff - like stroke, heart attacks and kidney disease, to name just a few. But what causes hypertension? Why is it so damaging to our bodies? Who's most at risk, and what can be done to keep it in check?
From Hypertension to Hypotension, on Episode 9 of our show, we're talking all things blood pressure with a repeat guest, Dr. Woubeshet Ayanew (MD). Dr. Ayenew is a cardiologist at Hennepin Healtcare and currently holds the record for most downloads of a single episode of our show (S3: Episode 09 - "Cholesterol: The Good, The Bad, and the Triglycerides...)! He'll break down the condition for us and explain the causes and effects of high blood pressure, best practices to stay ahead of it, the importance of home monitoring (and what those numbers actually mean), and what can be done for those looking to get things under control. This is a great chance to learn all about hypertension and get some useful tips on how to manage your blood pressure from a true expert. Join us!
Links:
American Heart Association
Home Blood Pressure Monitoring
We're open to your comments or ideas for future shows!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.
02/02/25
The Healthy Matters Podcast
S04_E08 - The MS Journey: From Symptoms to Solutions
Did you know that 1,000,000 people in the U.S. alone are living with Multiple Sclerosis? We've all likely heard of MS before, and many of us may even know someone with the condition, but there are always a lot of questions when it comes to these types of diseases. Like, what's actually happening in the body? What are typical symptoms? And what help is there available to those living with it?
Thankfully, we've got experts on hand to guide us through the basics. On Episode 8, we'll be joined by Dr. Ali AlMoamen (MB, BCh, BAO), a board-certified neurologist at Hennepin Healthcare and a specialist in autoimmune conditions like MS. He's helped many patients and their loved ones navigate this perplexing, and oftentimes scary condition, and has assisted them on their way to continuing to live a fulfilling life. On this show, we'll take a look at the root causes of the condition, the challenges in diagnosing it, the current and forthcoming treatment options, and how we all can help anyone living with MS. Please join us.
Additional resources and information can be found on the National MS Societywebsite.
We're open to your comments or ideas for future shows!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.
01/19/25
The Healthy Matters Podcast
S04_E07 - Let's Learn About Lupus!
Did you know that in 2024, over 200,000 people in the U.S. alone had Lupus? It's a condition that many of us have likely heard of, but it's one that often presents with a lot of questions - like where does it come from? Who is most likely to get Lupus? Is it a life-long condition? And what help is available for those living with it?
On the next episode of the show, we'll be joined by Rheumatologist, Dr. Rawad Nasr, and he'll help us get our brains around Lupus, as well as the basics of autoimmune diseases at large. This is one condition that has seen a lot of progress in terms of treatments and medications over the past decade (finally!), so this is a great chance to get some up-to-date knowledge from an expert in the field. He'll discuss the origins of the condition (and the name!), who's at risk, what help is available from the medical community, and ways we all can support those living with it. Come get wise with us!
We're open to your comments or ideas for future shows!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.
01/05/24
The Healthy Matters Podcast
S04_E06 - How to Live to be 100 (or Die Trying...)
When it comes to our longevity, there's certainly no shortage of advice out there. We'll often get an earful about the superfood du jour, fad diets, or trendy exercise routines - but what's the word from an actual MD on the subject? Are there really keys to living a longer, healthier life? And can I still eat bacon?
Well, on Episode 6 of our show, we'll be joined by an extra special guest - Dr. David Hilden! He'll share with us his learnings from over 25 years in the field and help us develop strategies for how to live healthy, and ideally, long lives. From what we can do for ourselves, to what the medical community can do for us, there's a good bit of wisdom here for all of us humans. He'll also tell us what "ditzel" is... Join us!
We're open to your comments or ideas for future shows!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.
12/22/24
The Healthy Matters Podcast
S04_E05 - A is for Alcohol. A Primer.
Are you doing a "Dry January"? Do your family gatherings get a little more colorful when the wine starts flowing? Like it or not, alcohol plays a role in many of our lives, both directly and indirectly. It lives deep within the fabric of our society (and it has since ancient times!) but there've been quite a few changes to how the medical community has viewed it in the past decade. But is it all bad? How much is too much for us? And, maybe most importantly, how can I avoid a hangover?!
We've all likely developed our own relationship with alcohol, and it's safe to say it's a personal matter and one that can benefit from a fresh look every now and then. In Episode 5 we'll talk with an addiction medicine specialist Dr. Charlie Reznikoff, who himself enjoys good cider on occasion! He's an expert on the subject of substances and addictions and in our conversation we'll go over the physical effect alcohol has on the body, the current medical guidelines, how to assess your own consumption, and the options available for those looking to get things back under control. And yes, we'll discuss hangovers as well... Join us!
We're open to your comments or ideas for future shows!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.
12/08/24
The Healthy Matters Podcast
S04_E04 - Decoding Food Labels
Our diets are a major contributor to our overall health, so of course it's important to know what's in the food we eat. And what better way would there be to find out what's in our food than to read its label? But let's face it, oftentimes food labels can be confusing, and sometimes even a little misleading. So how do you interpret what's on a food label? What does each of the items mean for our diets? And what is Riboflavin, anyway?
To help us get a better understanding of these cryptic contents, we'll be joined once again by Dr. Iesha Galloway-Gilliam (MD). She chairs the Department of Weight Management at Hennepin Healthcare and she'll help us get our heads around the contents of a food label, the real meanings behind buzzwords like "natural", "fresh" and "organic", and the role macronutrients play in our diets. We all gotta eat, so there's something here for everyone. Join us!
We're open to your comments or ideas for future shows!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.
11/24/24
The Healthy Matters Podcast
S04_E03 - All About Gout!
Gout! It's kind of a funny word, but ask anyone who's got experience with it, and it is no joke! It's on the rise in the U.S., and although men are the more likely candidates, women and even some dogs(!) are also susceptible. But what is it exactly? Why is it so often found in our big toes? And, which dogs can actually get Gout?!
Many people who have experienced a Gout flare are quick to say it's the most painful thing they've experienced in their lives (...maybe second to childbirth). Since it deals with our joints, Gout typically falls under the field of Rheumatology, and in Episode 3, we'll sit down with Dr. Linh Ngo (DO, RhMSUS) to get a crash course on the subject. We'll go over the basics of what the condition is, ways people contract gout, as well as the most up-to-date diagnosis and treatment options to help get rid of it. There's a lot to learn here, so tune in to get wise on what's often referred to as "The Disease of Kings". Why is called that? Join us and find out!
Wanna see what Gout crystals look like under a microscope?
We're open to your comments or ideas for future shows!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Get a preview for upcoming shows on social media and find out more about our show at www.healthymatters.org.
11/10/24
The Healthy Matters Podcast
S04_E02 - Dr. Thomas Wyatt and the Hospital's Front Door (Open 24/7/365)
It can be said that the emergency department is the front door between a community and healthcare - that never closes. Within it, there's an immense team of providers working together to attend to anyone and everyone who comes in through the door - every hour of every day. Safe to say, it's an intensely busy place with no two days ever being the same.
Hennepin County Medical Center is a Level I Adult and Pediatric Trauma Center and safety net hospital, which means it's equipped to tackle the full gamma of healthcare issues in our community - from earaches to heart attacks. It's an intricate organization with a lot of moving pieces and a new, unique leader at the top, Dr. Thomas Wyatt (MD, FACEP). Dr. Wyatt is one of the first tribally enrolled American Indians (Shawnee/Quapaw) to chair an academic emergency department in the United States and in Episode 2 he'll discuss the importance of this role, what life is like inside and outside of the emergency department, and the many challenges facing these departments across the country. This is an excellent chance to get an inside view of an essential piece of the healthcare puzzle and to get to know a great figure in medicine. We hope you'll join us.
Got a question for the doc or a comment on the show?
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Keep an eye out for upcoming shows on social media!
Find out more at www.healthymatters.org
10/27/24
The Healthy Matters Podcast
S04_E01 - Elder Essentials: Keys to Aging Gracefully and Caring for Older Adults
Though some of us might not like to admit it, it's a fact that right now, we're all getting (at least a little) older. But aging doesn't have to be scary, and there are certainly better practices to helping our loved ones - and ourselves - age in the best way possible. But what does "healthy aging" really mean? How do we distinguish a "senior moment" from something more serious? When is the right time to talk to a geriatrician?
On the next episode of the show we'll introduce the "5 M's" of geriatric care with geriatrician, Dr. Kerry Sheets (MD). They are: Mind, Mobility, Multi-Complexity, Medications and Matters Most, and they help provide a framework for navigating the aging process. She'll help us understand each of these and give us tips on healthy aging, and how to give the best possible care to our elders. Aging is a part of life, and there's certainly a lot to know about it, so tune in and get senior savvy with us!
Resources mentioned in this show:
fivewishes.org
honoringchoices.org
The National Institute on Aging
Got a question for the doc or a comment on the show?
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Keep an eye out for upcoming shows on social media!
Find out more at www.healthymatters.org
10/13/24
The Healthy Matters Podcast
S03_E24 - Insomnia... and How to Fix It.
I’m sure most of all of us would agree that sleep is precious…
But sooner or later we all run into issues falling asleep, staying asleep, or waking up too early. Of course, missing out on quality sleep can have direct consequences on how well we function in our daily lives, but did you know it can have real consequences on your physical and mental health as well? So, when is it actually insomnia versus just a restless night? How many hours of sleep should I get each night? How long does the average person need to fall asleep? And maybe most importantly - what’s the ideal length of a nap?
On the final episode of Season 3 of our show, we’ll look into the world of restful sleep with sleep psychologist Dr. Mark Rosenblum. Dr. Rosenblum is also a specialist in Cognitive Behavioral Therapy for Insomnia (CBT-I), which has been proven to show even better results than most of the medications prescribed for this condition, and without the hefty side effects. So tune in and find out what causes insomnia, when it’s time to get help, and what the best methods are to make sure you’re able to get a proper dose of restful, delicious sleep. We hope you’ll join us, and as always, thanks for listening!
Got a question for the doc or a comment on the show?
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Keep an eye out for upcoming shows on social media!
Find out more at www.healthymatters.org
09/29/24
The Healthy Matters Podcast
S03_E23 - Measles! They're baaaaaaack...
Measles! There's been a bit of an outbreak recently across the planet which has raised significant public health concerns in many of our communities - including in Minnesota. So, we thought it was time to get wise on the topic. Many of us have gotten our MMR vaccines (and for good reason!), so does that mean we're safe? What is Measles exactly? How is it transmitted and why is the virus so contagious? What are common symptoms and what treatments are available?
Join us on Episode 23 for an in-depth conversation with Sheyanga Beecher (CNP, MPH). She's a nurse practitioner in the field of pediatrics and an expert on the virus and vaccines used to prevent the spread. We'll take a look at the state of the outbreak, its origins, the virus itself, and the best ways to keep yourself and your loved ones safe. As is true with much in the field, knowledge is sometimes the best medicine we have available, and there's plenty of it here. We hope you'll join us!
Got a question for the doc or a comment on the show?
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Keep an eye out for upcoming shows on social media!
Find out more at www.healthymatters.org
09/15/24
The Healthy Matters Podcast
S03_E22 - Caring Beyond Cure - Exploring Hospice Care
A birth is something that is often prepared for and certainly talked about without reservation, but conversations about death and dying can be difficult and something many of us would like to avoid whenever possible. Although that's understandable, these conversations around end-of-life are likely among the most important ones we can have with those we love and our healthcare providers.
Hospice might be one of the most misconceived subjects in modern healthcare, and is, in fact, something that can be a liberating and even joyful experience for the individual and their loved ones. It not only involves the doctors and nurses who give the necessary medical treatments, but also social workers, spiritual caregivers, and complimentary therapists from various specialties including massage and music. On the next episode of our show, we'll be joined by Dr. Mariam Anwar, MBBS, who will help us get a better understanding of hospice, what it entails, and the positive role it can play in end-of-life experiences for patients and their loved ones. Death and dying is a weighty subject that all of us will need to address at some point in our lives, and we hope this episode sheds light on helpful ways this can be approached with grace, dignity, and compassion. We hope you'll join us.
For further learning:
National Hospice and Palliative Care Organization
Ecumen Hospice
Mayo Clinic - Hospice Overview
Got a question for the doc or a comment on the show?
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Keep an eye out for upcoming shows on social media!
Find out more at www.healthymatters.org
09/01/24
The Healthy Matters Podcast
S03_E21 - The Dizzying World of POTS
Lightheaded? Short of breath? Heart racing for no good reason? POTS is one of the more mysterious subjects in medicine in recent years, and although it's been around for quite some time, it has really come to the fore since the COVID pandemic. But what is it exactly? What causes it? How is it diagnosed, and more importantly, how is it treated?
The multitude of symptoms around pots are enough to make your head spin (if it wasn't already) and it turns out that physical therapy(!), of all things is one of the more effective methods for treating this all-too-common condition. We'll find out why on the next episode of the show, when we break down POTS with Dr. Miranda Langford, PT, DPT at Hennepin Healthcare. She's an expert on POTS and we'll talk about who's at risk, how it's diagnosed, and how people living with POTS are finding effective treatments for this condition that seems more prevalent every day. Join us!
If you, or someone you know might be suffering from POTS, or have these symptoms, have your primary care doctor refer you in for physical therapy at Hennepin Healthcare. To make an appointment, call 612-873-6963.
Got a question for the doc or a comment on the show?
Email - healthymatters@hcmed.org
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Find out more at www.healthymatters.org
08/18/24
The Healthy Matters Podcast
S03_E20 - From Hurt to Healing: The Power of Being Trauma-Informed
Today, we're diving into a topic that's crucial but often overlooked: adverse childhood events (ACEs), and trauma-informed care (TIC). According to the CDC, nearly two-thirds of all U.S. adults have experienced one or more ACEs. That’s how common they are, and the effects of these adverse events can add up over time. Many of us may not realize how deeply early experiences of stress, neglect, or trauma can shape not only our mental health but also our physical well-being. These early events leave a lasting imprint, whether through relationships, behaviors, or even how our bodies respond to stress. The good news? There's a growing movement toward trauma-informed care, which shifts the focus from asking 'What's wrong with you?' to 'What happened to you?' It's about creating a supportive environment that fosters healing and resilience.
On Episode 20, we’re talking about different types of traumas, and how trauma-informed care is a unique and very effective approach to help people get through the toughest times. Joining us is Dr. Mitch Radin, he’s a Clinical Psychologist and an expert on trauma-informed care at Hennepin Healthcare. We’ll cover the elements of TIC, how they work, and how this approach is making a difference not only with patients but also with healthcare professionals. Did you know you can control your heart through your lungs? Or have you ever heard the analogy that your brain is like a rider and a horse? We cover both of these things too!
Please join us!
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Email - healthymatters@hcmed.org
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Find out more at www.healthymatters.org
08/04/24
The Healthy Matters Podcast
S03_E19 - The A-Z on Abdominal Hernias
Hernias! They're a lot more common than you think, and in fact over 20 million hernias are repaired every year! All genders and ages - from babies to the elderly - can have a hernia, so it's high time we talked about them on the show. They won't go away on their own, so it's good to know your options if you suspect you have one (or know you already do...).
On episode 19 we'll be joined by Dr. Rachel Payne, MD, a general surgeon and a specialist in hernia repair at Hennepin Healthcare. She'll walk us through the definitions, diagnosis and treatment options for these pesky protrusions. Learn about risk factors, what's happening in the body with a hernia, the different surgical approaches available (including a cool robot), and what the road to recovery is like once you're all patched up. Join us!
Got a question for the doc or a comment on the show?
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Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Find out more at www.healthymatters.org
07/21/24
The Healthy Matters Podcast
S03_E18 - Face It, It Hurts...Understanding Orofacial Pain
Toothaches! Neuralgias! Temporomandibular Joint Disorders (TMD)! Apart from these being great Scrabble words, they are also just a few things that fall under the category of Orofacial Pain. Any one of these conditions can severely impact our daily lives, with wide-ranging effects that can extend well beyond pain. They can affect the way we eat, speak, breathe, and even how we feel psychologically. But like many things in healthcare, we're left with a few of the same questions when it comes to Orofacial Pain. What causes these conditions? How are they diagnosed? And, what help is available for those suffering from them? And does BOTOX really have a role in medicine?
On Episode 18 of our show, we'll be joined by Dr. Maram Taema, who will walk us through this relatively new focus in medicine and discuss approaches that can make a difference in the lives of those affected by Orofacial pain. She's a Dentist, Oral Surgeon, and a specialist in these conditions and will provide practical tips for diagnosing and treating these conditions - both inside and outside the dentists' chair - including the magical relaxing power of the letter "N". Suffer from headaches? Grind your teeth? Got a click in your jaw? This one's for you. Join us!
Keep an eye out for upcoming shows on social media!
Got a question for the doc or a comment about the show?
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Find out more at www.healthymatters.org
07/07/24
The Healthy Matters Podcast
S03_E17 - Beyond Medication - Effective Strategies for Pain Management
On a scale of 0-10, where is your pain right now? We've all been asked that question at one point or another, but really - think about where it is right now. Most of us experience some level of pain throughout our daily lives that we manage in one way or another, and oftentimes we assume that the best tools for dealing with pain are medications. But they've got their downsides, too, and more and more, we're finding out that medications are not the only or even the most effective, means of dealing with chronic pain.
Pain is individual, so there's not always a one-size-fits-all solution, and on Episode 17 we'll re-shape the conversation around pain with Dr. Catherine Justice, an Integrative Physical Therapist at Hennepin Healthcare. We'll look at how our brains interpret pain, how our thresholds can shift throughout our lives, and explore effective pharmacy-free practices for dealing with pain like breathing techniques, mindfulness, and movement therapies. Did you know that Yoga is the Sanskrit word for union? Get wise with us on this episode of the Healthy Matters Podcast!
Here are some resources mentioned in the episode:
Hennepin Healthcare Group Medical Visits
www.nopainmn.org
Project Echo
Season 1, Episode #16: Acupuncture (Guest: Licensed Acupuncturist Jess Brown)
Season 1, Episode #18: Chiropractic Care (Guest: Dr. Rick Printon)
Got a question for the doc or a comment on the show?
Keep an eye out for upcoming shows on social media!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Find out more at www.healthymatters.org
The rise of community violence has become an alarming issue in many areas, impacting the daily lives of residents, law enforcement, hospital personnel, and the overall health of neighborhoods. As these incidents increase, they bring with them a host of health (and life) problems that extend beyond immediate safety concerns. Understanding the causes and effects is crucial for developing effective strategies to restoring peace and stability, and breaking the cycle of community violence. And in Episode 16, to help us understand all of this, we are joined by Kentral Galloway, Director of the Next Step Program in Minneapolis.
The Next Step Program is dedicated to providing resources and immediate support to survivors of community violence. Kentral and his team are also instrumental in deterring future violence and fostering positive healing and a better future for those individuals and families affected. We'll have a candid conversation about what is happening in our communities, and share some of the intervention and prevention strategies that are being implemented to help curb these disturbing trends. You'll even learn how "narrative medicine" can be a helpful elixir.
It's an important topic, so please join us!
Got a question for the doc or a comment on the show?
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Find out more at www.healthymatters.org
06/09/2024
The Healthy Matters Podcast
S03_E15 - UroLogic: Understanding Men's Urological Conditions
This is the second in a 2-part series on Urology (Episode 12 focused primarily on Women's urologic conditions and the pelvic floor) and on this episode we'll shed some light on the conditions that affect millions of men worldwide. From BPH, to urinary incontinence, and yes, erectile dysfunction - we'll explore the anatomy and function of the male urinary and reproductive processes, and treatment options for when issues arise, with Dr. Travis Pagliara, MD.
What does the prostate actually do? Why do I need to go to the bathroom so often at night? And how do I know when ED is actually a problem? It's safe to say these are sensitive issues, not only for men, but often for their partners as well, and on this episode we'll go over the definitions, diagnosis and options for treatment for many of these conditions that can have a significant impact on quality of life. Dr. Pagliara is one of the top specialists in the field, so this is a great opportunity to gain real insight on these all-too-common conditions and empower those experiencing them. We hope you'll join us!
Dr. Pagliara will also be hosting this free webinar (Signs, Symptoms, and Treatment Options for Erectile Dysfunction and Urinary Incontinence) on June 20th at 6PM CST! Registration is confidential and free.
And for more information on this sensitive topic check out:
www.hennepinhealthcare.org/abouted
www.edcure.com
Got a question for the doc or a comment on the show?
Keep an eye out for upcoming shows on social media!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Find out more at www.healthymatters.org
05/26/2024
The Healthy Matters Podcast
S03_E14 - Brainstorms and Breakthroughs - The Science of Strokes
Chances are we've all known someone who has suffered a stroke, and it turns out they're a lot more common than we might think - nearly 800,000 people in the U.S. every year. Brain health is essential to our wellbeing and suffering a stroke can have profound and even life-altering effects, assuming the patient survives the event. But how can we identify a stroke? What should we do when we see one? What treatments and therapies are available - or better yet, what can we do to protect our brains?
May is Stroke Awareness Month, and on Episode 14 we'll have the big brain on brains on our show, Neurologist Dr. Behnam Sabayan (MD, PhD) who will help us get our brains around this essential topic. We'll go over what happens in the brain, risk factors, treatments, and outcomes for patients, as well as what keeps our brains happy and healthy. Since time is of the essence whenever someone is having a stroke, we'll also break down the BE FAST acronym to give you the tools to identify and respond to someone having a stroke. There's a lot to know about the brain when it comes to strokes, and we've got just the guest to walk us through it. We hope you'll join us!
Here are some resources:
National Institute of Neurological Disorders and Stroke
The American Stroke Association
Hennepin Healthcare Stroke Center
Got a question for the doc or a comment on the show?
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Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Find out more at www.healthymatters.org
05/12/2024
The Healthy Matters Podcast
S03_E13 - Focus on Psychosis - A Conversation with a Clinical Psychologist
Schizophrenia, Delusional Disorder, Hallucinations, Bipolar Disorder... These are some of the many conditions that fall under the category of Psycosis. But did you know that 1 in every 30 people in the U.S. will experience a psychotic event at some point in their life? But who is most at risk? What are some of the early signs? How is psychosis diagnosed and what treatments do we have?
It's safe to say psychosis has been given an imperfect definition in the media and in entertainment over the years. Psychotic episodes typically occur when someone has difficulty telling the difference between what's real and what's not. These conditions can take many forms and they are treated in a variety of ways, but thankfully it's been a long time since the era of asylums. But what's the current state of affairs around these conditions? Joining us on Episode 13 is Dr. Marielle Demarais, PhD, LP, who will help us better define psychosis and walk us through the current diagnoses, treatments and supports available to patients and their loved ones. We'll also field a few listener questions on the subject as well!
Although psychosis might be more common than you think, it might not be exactly what you've been lead to believe. We hope you'll join us to find out more!
Got a question for the doc or a comment on the show?
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Email - healthymatters@hcmed.org
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Find out more at www.healthymatters.org
04/28/2024
The Healthy Matters Podcast
S03_E12 - Strengthening Our Understanding of the Pelvic Floor
The Pelvic Floor. Everyone with a pelvis, has a pelvic floor. But what is it? For starters, it's something many of us take for granted - until issues arise... And although pelvic floor issues commonly effect women, they effect plenty of men as well. From feeling like you need to sprint to the bathroom every five minutes, to anxiety around the body's ability to "hold it", to experiencing discomfort during intimate moments, these conditions can really throw a wrench in your day. But fear not, because understanding what's going on down there is the first step towards regaining control.
The pelvic floor is responsible for a lot of important behind the scenes functions in our body, and when conditions such as incontinence, prolapse or pelvic pain arise, it's important to know what can be done to get things back on track. On this episode we'll be joined by Dr. Beth Stegora, an expert in pelvic floor conditions and therapies for treating them. We'll identify and define the most common conditions and go over the diagnosis, treatments and resources available to help those dealing with these all-too-common issues. We hope you'll join us!
Got a question for the doc or a comment on the show?
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Find out more at www.healthymatters.org
04/14/2024
The Healthy Matters Podcast
S03_E11 - Keeping Up with Pacemakers
The heart is pretty amazing. In the orchestra the human body, the heart is the conductor, but sometimes, even the most skilled maestro needs a little backup. Enter pacemakers, the tiny conductors that can help us keep the beat. But when might you need one? How are they implanted? How long do they last? And can I still use the microwave?
Join us to learn about the world of pacemakers with our guest, Dr. Rehan Karim. He's an electrophysiologist (fantastic scrabble word, btw...) and he'll walk us through some basics on the electrical system of our hearts, how pacemakers work, what the lived experience is like with one, and some of the latest developments for this amazing technology. Did you know that the first pacemaker was made in MInnesota? Find out more about these life-changing devices, on Episode 11!
You can learn more about heart health issues and find helpful resources here.
Got a question for the doc or a comment on the show?
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Find out more at www.healthymatters.org
3/31/2024
The Healthy Matters Podcast
S03_E10 - Getting a Better Understanding of ALS
ALS (amyotrophic lateral sclerosis) is a rare but serious condition that affects around 5 people in every 100,000, but due to its devastating effects on both the patient and the caregivers, it's something that certainly merits a deeper conversation. Lou Gehrig and Steven Hawking may be the two most well-known cases, but it seems once ALS is mentioned, many people are in one way or another connected to it. But what's actually happening in the body? What do we think causes it? What is the progression of the illness like and what are the current treatments available?
There's still a lot out there that we don't know about the disease, but the medical community is making strides every day to help support those living with the condition to lead fulfilling lives. On Episode 10 of the podcast, we'll have an in-depth conversation with Dr. Sam Maiser, MD, Chair of Neurology at Hennepin Healthcare and an expert on ALS, to help us get a better understanding of the disease. We'll explore what is known and still unknown, what the experience is like for the patient and caregivers, available treatments and resources, and what the future may hold for those living with this disease. It's a thoughtful conversation with a dedicated specialist on one of medicine's most challenging topics. We hope you'll join us.
You can learn more about ALS and find helpful resources for patients and caregivers here.
Got a question for the doc or a comment on the show?
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Find out more at www.healthymatters.org
3/17/2024
The Healthy Matters Podcast
S03_E09 - Cholesterol: The Good, The Bad and the Triglycerides...
Cholesterol can be a confusing subject for many of us. And, as many of us can attest to, seeing the results from a lipid panel can be like reading a foreign language. What's a safe range? Does good cholesterol cancel out the bad? And what is a lipid, anyway?
It turns out cholesterol is a necessary piece of the human puzzle, but like a lot things, too much of anything is likely not good. But what can be done to help us in the battle for better numbers? Thankfully on Episode 9 of the show, we'll have the help of Hennepin Healthcare cardiologist, Dr. Woubeshet Ayenew, MD, to break down some of the terms and concepts around cholesterol and get us a better feel for what we're up against. He'll give insight on how to calculate risk of a heart attack (there's a cool online calculator here!), what we can do to keep our cholesterol in check, the role of statins, and more ! We've all got cholesterol, so there's something here for everyone - join us!
Got a question for the doc or a comment on the show?
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Find out more at www.healthymatters.org
3/3/2024
The Healthy Matters Podcast
S03_E08 - Getting our Brains Around TBI and Concussions
Brains! We've all got 'em. (Well, perhaps some of us more than others...) But it's estimated that almost 50% (!) of all adults in the U.S. have experienced a concussive event or some sort of traumatic brain injury in their lifetime. That's a staggering statistic, and on Episode 8 of the show, we'll be joined by Dr. Matthew Puderbaugh to help us define what a traumatic brain injury is, how to identify one, and what to do when we see one.
Dr. Puderbaugh is an Air Force veteran and assists on the sidelines of the NFL, so it's safe to say he's seen a number of these over the years. He'll help us wrap our brains around what's happening when concussive events occur, how they're treated, and the effect they can have on our emotional states. After a concussive event: Is it best to avoid light? Do you have to stay awake? How long does it take to recover? Join us for the conversation and get answers to these questions and more, on Episode 8!
If you or a loved one has sustained a brain injury, be sure and check out the Minnesota Brain Injury Alliance website for resources and support!
Got a question for the doc or a comment on the show?
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Find out more at www.healthymatters.org
2/18/2024
The Healthy Matters Podcast
S03_E07 - The Bone Zone: Insights on Osteoporosis and Healthy Bones
Ever wonder why we shrink in old age? Is it true that astronauts lose bone mass in space? And does all milk have the same amount of calcium? There are over 200 bones in the human body and it's safe to say each plays a pretty important role, so of course it's important to keep them healthy! But what's the best way to go about that? What are some of the things that can go wrong with them? And what is a "T-score" anyway?
Thankfully, on Episode 7 of the show, we'll be joined by Endocrinologist and author, Dr. Ann Kearns (MD, PhD), of Hennepin Healthcare to help get some information and advice on our precious frames. We'll go over the best practices for keeping our bones healthy, the common causes when things go awry, and options available to us in the event that they do. Doctor Kearns literally wrote the book on Osteoporosis, which you can find here! We all have bones, and we all age, so there's a ton of essential information here for everyone. We hope you'll join us!
Got a question for the doc? Or an idea for a show? We're all ears...
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Find out more at www.healthymatters.org
2/4/2024
The Healthy Matters Podcast
S03_E06 - Let's Talk IBD (Inflammatory Bowel Disease)
It's not uncommon that the terms IBD (Inflammatory Bowel Disease) and IBS (Irritable Bowel Syndrome) get confused. Both have to do with your guts, both have impacted the lives of many in today's society and both could probably be explained a bit more. We plan on getting to both of them, but for starters, in Episode 6 of the show, we're going to take a better look into IBD with the help of Hennepin Healthcare Gastroenterologist, Dr. Jake Matlock!
Dr. Matlock has helped us break down many other GI issues on our show and this time around he'll help us better understand the origins, diagnosis, and treatments of both Crohn's Disease and ulcerative colitis. How common are they? Are they hereditary? How do they differ from IBS? What can be done to treat them? And what is "The Pill Cam"? When it comes to our guts, there's a lot to know, so come get wise with us!
Got a question for the doc? Or an idea for a show? We're all ears...
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Find out more at www.healthymatters.org
1/21/2024
The Healthy Matters Podcast
S03_E05 - Listen up! We're talking to an Audiologist...
The Stapes! Tinnitus! Ear Wax!
Approximately 20% of the worldwide population suffers from hearing loss (and around 100% suffer from ear wax... Eeeew). But what can be done to protect our hearing? Is hearing loss permanent? What's that ringing in my ears? And why do we have earwax to begin with?
When it comes to your ears and your hearing, there's a lot to know, so we thought it'd be a good idea to have an in-depth conversation with Hennepin Healthcare Audiologist, Dr. Janet Hansen. She's an expert in the field of hearing and will help us get a better understanding of our ears, our hearing, and what can be done when things go awry. Join us and learn about the bummer that is tinnitus, our hearing thresholds, and a common New York Times Crossword Puzzle clue that stumps so many of us... Check it out!
Here are some helpful resources that we discussed in the episode if you want to learn more:
- American Academy of Audiology
- ASHA: American Speech-Language-Hearing Association
Got a question for the doc? Or an idea for a show? We're all ears...
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Find out more at www.healthymatters.org
1/7/2024
The Healthy Matters Podcast
S03_E04 - The Fentanyl Addiction Experience
Happy New Year to all, and best wishes for sticking with those resolutions!
Although a new year gives us a fresh start for many things, regrettably, that doesn't apply to everything. Some issues in our communities know no bounds, transcending ages and communities and affecting all walks of life. Perhaps one of the bigger concerns in this category is the Fentanyl crisis.
Fentanyl addiction is something that many people in our communities are struggling with, and something that we as a society must continue to confront. And one of the keys to solving any problem is understanding it, and in Episode 4 we'll be joined by Addiction Medicine Specialist, Dr. Lauren Graber (MD, MPH), to give us insight into the crisis and the drug, and details of the experience for the individual. What's it like to be addicted? What's it like to go through withdrawal? How long does it last? And how do doctors actually help get people clean? This episode is a great chance to better understand the particulars of dealing with both the drug and the crisis, and it's packed with essential information for all of us. Please join us.
Got a question for the doc? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Find out more at www.healthymatters.org
12/24/23
The Healthy Matters Podcast
S03_E03 - "Knock Knock, Hi!" with THIS Guy!
The end of the year is here, so we thought we'd wrap it up with a fun one for Episode 3. Recently, Dr. Hilden was the featured guest on the "Knock Knock, Hi!" podcast with none other than internet sensations Dr. and Lady Glaucomflecken! So we're re-airing that episode here for all to enjoy! Get all the details about the life of an internal medicine doctor in the Midwest, a bird's-eye view of a busy safety net hospital, Dr. Hilden's rankings for 10 of your organs, and more! There's plenty of laughs and stories here, but before we get to the humor, Dr. Hilden answers a listener's question about something we all love - but likely get waaay too much of - Salt. Join us!
From all of us here at The Healthy Matters Podcast, Happy Holidays and Happy New Year. Much more to come in '24!
Got a question for the doc? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Find out more at www.healthymatters.org
12/10/23
The Healthy Matters Podcast
S03_E02 - The Mighty Liver...
In Greek mythology, Prometheus' punishment for stealing fire from Zeus was to be chained to a rock where every day an eagle would come and eat part of his liver (harsh!). And since the liver is the only solid organ in the human body that grows back, that eagle must have been pretty well-fed. But why do we even need a liver? What happens to us when something goes wrong with it? And what can we do to take care of it?
On Episode 2 of this season, we'll have an in-depth conversation about this unsung hero of the human body with Dr. José Debes (MD, MS, PhD), gastroenterologist at Hennepin Healthcare, and associate professor and researcher at the University of Minnesota. This episode is loaded with interesting facts about the liver, explanations of the different ailments associated with it, ways we can limit the stress we put on it, and the role coffee plays. Yep, coffee... Join us!
Got a question for the doc? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Find out more at www.healthymatters.org
11/26/23
The Healthy Matters Podcast
S03_E01 - Real Talk with An Emergency Medicine Doctor
There are seemingly as many careers in medicine as there are lakes in Minnesota (and we're talking well over 10,000 of those...), but many of the most intense jobs in the field are found in the Emergency Department. It takes a certain kind of person to want to become a physician, and on another level to want to practice Emergency Medicine in a Level I Trauma Center! Thankfully, there are doctors like this, and for our first episode of Season 3, we'll be joined by Emergency Medicine Physician and Toxicologist, Dr. John Cole to help us get a glimpse into this highest-of-stakes and stressful environment.
What's life like there? What are the biggest challenges healthcare professionals in the ED face? And how does one cope with the stresses of such place? Join us for a conversation addressing these questions, plus a few of Jon's most memorable cases and the debut of an all-new segment for Season 3 - Magic Wand! Tune in!
Got a question for the doc? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Find out more at www.healthymatters.org
11/12/23
The Healthy Matters Podcast
S02_E24 - Let's Talk Kidneys!
Kidneys. They made Dr. Hilden's top 3 favorite organ list in a recent poll - but why? What do they actually do? What are kidney stones (and better yet, how can one best avoid them)? And if we really only need one, why do we have two?
Join us for the final episode of Season 2, as Dr. Hilden and Hennepin Healthcare Neprhologist (that's a fancy word for Kidney Doctor) Dr. Jennifer Wu explore the wide world of kidneys! Turns out, they're an essential piece of our biological puzzle. But what happens when things go wrong? What are some of the common issues with them? And what can be done to help keep our kidneys healthy? Tune in and find out!
Got a question for the doc? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Find out more at www.healthymatters.org
10/29/23
The Healthy Matters Podcast
S02_E23 - 10 Tips for Reducing Pain at Work!
There's no doubt about it, Monday mornings can be painful. And for many of us, the pain doesn't stop there! Work is a part of life, and there's nothing we can really do to speed up the day or make your boss a little less nagging, but in this episode we'll explore 10 tips for reducing the other pains we can experience at work, with Hennepin Healthcare's Catherine Justice (PT, DPT, CST, C-IAYT, E-RYT).
Catherine is an Integrative Physical Therapist and the Program Manager for Integrative Health at Hennepin Healthcare and she'll walk us through 10 essentials for making work, and life in general, a little less painful. From the importance of hydrating and fidgeting (!)- to the benefits of active and passive rejuvenation and improving your ergonomics, this episode has lots of great tips to help get you through the day with less pain. Join us!
If you live in, or near Minnesota, here's a great link to non-opioid, non-pharmacological pain treatment methods, options, and providers across the state: nopainmn.org
Got a question for the doc? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Find out more at www.healthymatters.org
10/15/23
The Healthy Matters Podcast
S02_E22 - All About Eyes!
Got eyes? Many of us do. Got issues with your eyes? Turns out many of us have that as well! From dry eyes to floaters, to reduced sharpness in our vision - or worse, glaucoma and cataracts - we're all likely to experience some of the more common issues with our eyes over the course of our lives.
But what are these conditions and how can we best care for our eyesight? On Episode 22 of the podcast, we'll be joined by the Department Chair of Ophthalmology at Hennepin Healthcare, Dr. Kevin Engel (MD, PhD). He'll help us break down the most common eye conditions, provide useful tips on how to keep your eyes healthy and dispel some of the myths around eyes and eyesight. He'll also make sure we know the golden rule regarding the "keeps the red out" eyedrops (don't use them!) and explain once and for all, what the difference is between an ophthalmologist and an optometrist! Join us!
Got a question for the doc? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Find out more at www.healthymatters.org
10/01/23
The Healthy Matters Podcast
S02_E21 - COVID-19 - It's Been a Minute...
Remember COVID-19? Of course, we all do (it was a global pandemic), but what's the latest on it? It seems like it's been a bit absent from the conversation lately, especially in the media. But is it still a major public health concern? What have we learned and what still remains a mystery?
On Episode 21, we thought it would be a good idea to dive back into the topic and check on the current status of the disease from a trusted source - Dr. Hilden! From the initial suspicions to the latest vaccines and treatments, we've learned a lot by rolling with the punches over the past few years. On this episode, we'll explore where we've been and where we may be headed, as well as the best practices for living with a virus that's likely to be a part of our experience going forward. Join us!
Got a question for the doc? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Find out more at www.healthymatters.org
The Healthy Matters Podcast
S02_E20 - Mental Health Stressors...and Strategies!
Be it social media, the change of the seasons, the holidays, or just the everyday stresses of life; one thing is for certain - they all can take a toll on our mental health. The good news is, these days we're talking about it more than ever. And the more we talk about it, the more normal the conversation becomes and the more we can do to help ourselves and others.
On Episode 20 we'll have a conversation with Hennepin Healthcare Psychiatrist Dr. Katie Thorsness, to give us a more detailed picture of the stressors that hinder, and strategies that can improve mental health. This is a very important conversation that pertains to [literally] everyone. Learn about tips for keeping our brains healthy and how to notice issues and support, not only yourself but others who may be going through a tough time. It's an essential topic that needs all the attention we can give it these days. Join us and let's show these brains some love!
Check out the NAMI website here!
If you or a loved one is having a mental health crisis, please dial 988, to get connected confidentially with a mental health professional.
Got a question for the doc? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Find out more at www.healthymatters.org
The Healthy Matters Podcast
S02_E19 - Feeling the Burn. Talking Upper GI Health with Dr. Jake Matlock.
BBQ! Hot salsa! Gas station sushi! What do they have in common? Well, they're not exactly health foods. But that doesn't mean we don't (or won't) eat them when we crave them. And, as we all know, sometimes they punch back...
On Episode 19, we're joined once again by Hennepin Healthcare's Dr. Jake Matlock to break down the causes and effects of heartburn, acid reflux (or GERD), ulcers, and the like. These are conditions that we all fall victim to every once in a while, and for many of us, they can have a very large impact on our day-to-day. We'll go over the origins, diagnoses, and treatment options, as well as the best bets for maintaining a healthy gut. Join us!
Got a question for the doc? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Find out more at www.healthymatters.org
The Healthy Matters Podcast
S02_E18 - Shoulders, Elbows, Knees, and the "Funny Bone"...
Tennis elbow! Golfer's elbow! Rotator cuff, trigger finger, and ACL injuries! We've all at least heard of them, and many of us have actually suffered through them. But what's the scoop? What is actually happening and what can be done to help? And what the heck is the (not so) "funny bone", anyway?
It's a fact that being active is good medicine, but of course, it can open us up to the possibility of injury, too. In Episode 18, we'll break down the most common conditions associated with Summer activities with two of Hennepin Healthcare's orthopedic surgeons - Dr. Jackie Geissler and Dr. Nancy Luger. These top docs will go over the most effective treatment options (not always surgery!) and the best preventative strategies to help keep us in the game. Join us!
Got a question for the doc? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Find out more at www.healthymatters.org
The Healthy Matters Podcast
S02_E17 - Arthritis - it's a Pain in the Joint!
Arthritis. It's a huge topic. But what is it exactly? Well, it turns out that's kind of a loaded question and it's pretty complicated when you get into it. Thankfully, on Episode 17 of the podcast, we've got an expert, Dr. Rawad Nasr, the Director of Rheumatology at Hennepin Healthcare to help us get a handle on it.
In this episode, we'll explain the 2 types of arthritis, the root causes of each type, when to be seen, current available treatments, and possible preventive measures. Around 80% of us are likely to experience just one of the types of arthritis at some point in our lives, so it's definitely worth getting the basics down. Join us!
Oh, yeah. And the plural of arthritis is arthritides...
Got a question for the doc? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Twitter - @drdavidhilden
Find out more at www.healthymatters.org
The Healthy Matters Podcast
S02_E16 - Dementia and Alzheimer's Disease
Dementia, and more particularly, Alzheimer's Disease is a condition that affects many people and their loved ones the world over. But what is it exactly? How is it detected and diagnosed? Is there anything that can be done to reduce the risk? And are there effective treatments for it?
There are a lot of questions when it comes to the topic of Dementia, and many we still don't have exact answers for. But as with anything in medicine - the more general awareness and knowledge we have around the subject, the better for all of us. In Episode 16 of The Healthy Matters Podcast, we'll be joined by a world-renowned expert on the subject, Dr. Anne Murray of Hennepin Healthcare, to help shed some light on this very important topic. She's a geriatrician and a researcher in the field of dementia, and will help guide us through the basics of the condition, what is known to be helpful and harmful to us as we age, and what the future looks like for those affected by this condition. Please join us.
To learn more about Alzheimer's Disease, or to find helpful resources, visit:
The Alzheimer's Association
Learn more about Healthy Aging through the Senior Years (HATS)
Got a question for the doc? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Twitter - @drdavidhilden
Find out more at www.healthymatters.org
07/09/23
The Healthy Matters Podcast
S02_E15 - The 411 on Sleep Apnea
Sleep Apnea. There's a number of us who live with the condition, and when you add up the number of bed partners who, by extension, also live with it, that number gets pretty huge. But what is it exactly? Is it dangerous? How is it different from snoring? And what are the options for treating it?
On Episode 15, we'll take a good look at sleep apnea with Dr. Ranji Varghese from the Minnesota Regional Sleep Disorders Center at Hennepin Healthcare. We'll break down the causes, the risks and the range of available treatments that may just save you from a sleep divorce (it's a thing)! From sleep studies to the latest devices and techniques, and even Dr. Varghese's own impression of a didgeridoo, we'll cover it all on this episode of the podcast. Join us!
Congratulations to the Minnesota Regional Sleep Disorders Center for their recent recognition by the American Academy of Sleep Medicine for their 40 years as an accredited institution. The many patients you've served, and their bed partners, thank you!
Got a question for the doc? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Twitter - @drdavidhilden
Find out more at www.healthymatters.org
06/25/23
The Healthy Matters Podcast
S02_E14 - Autism 101
Did you know that Albert Einstein didn't speak until around the age of 3? That being the case, it's quite possible that if he had been screened he might well have been diagnosed with Autism. But what is Autism exactly? How is it actually screened and diagnosed? And what is life like for those living with it?
Join us for Episode 14 of the Healthy Matters Podcast, where we'll go over what we know and what we don't know about Autism. We'll be joined by Dr. Krishnan Subrahmanian (MD, MPhil, DTM), a Pediatrician at Hennepin Healthcare to cover the basics of the condition, define what "the spectrum" actually means, its prevalence around the globe, and much more. There's so much to be discussed when it comes to Autism, but this is certainly a great place to start. Join us!
To learn more about Autism, or to find resources in Minnesota, visit:
Fraser
Autism Society of Minnesota
Autism Speaks
Got a question for the doc? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Twitter - @drdavidhilden
Find out more at www.healthymatters.org
06/11/23
The Healthy Matters Podcast
S02_E13 - Overcoming the Loneliness Epidemic, Together
Solitude is a choice and something that all of us need in our lives at some point or another. Loneliness, on the other hand, is something entirely different and it's become one of the largest present-day issues facing our society. In a recent in-depth report by the Surgeon General of the United States, Dr. Vivek Murthy, he refers to the loneliness issue in the U.S. as an epidemic and something that is affecting 1 in every 2 people at any given moment.
The effects of loneliness have been compared to those of smoking and even obesity, and include severe afflictions, such as heart attack, stroke, dementia, anxiety, depression - the list goes on. But what's causing this? What can we do to help ourselves and our society? Join us for a conversation with the Chair of Psychiatry at Hennepin Healthcare, Dr. Eduardo Colón, as we take a closer look at the Surgeon General's report and discuss the causes and effects of the Loneliness Epidemic. It's something that affects both individuals, as well as our society, so it's safe to say we're all in this together, and that there's something in the episode for everyone.
If you or someone you know are experiencing a mental health crisis, help is available. Please reach out to friends and relatives, contact your healthcare provider, or call the Lifeline by dialing 988.
Got a question for the doc? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Twitter - @drdavidhilden
Find out more at www.healthymatters.org
05/28/2023
Season 2 Bonus Episode - Meet the Glaucomfleckens
Have you ever heard of Dr. Glaucomflecken? How about Lady Glaucomflecken? Well, millions of people have heard of them, and we'll get to know these funny and talented people too, on a special Season 2 Bonus Episode of the Healthy Matters Podcast!
We'll go over Dr. Glaucomflecken's start in comedy and Ophthalmology (yep, that's how you spell it), the origins of the characters in his skits, the importance of maintaining humor in our lives, and even an inspiring story from their own personal healthcare journey. Join us as we sit down with these internet sensations to get wiser and have a healthy share of laughs. It's good for you!
Check out the Glaucomflecken's own Knock Knock, Hi! podcast here!
Got a question for the doc? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
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Find out more at www.healthymatters.org
05/14/23
The Healthy Matters Podcast
S02_E12 - Getting Control of Asthma
Asthma is something that an estimated 26 million Americans live with every day and approximately 10% of our kids. Living with asthma can be a challenge, especially if it's uncontrolled, and in 2019 the CDC estimated that around 10 people in the US die from asthma daily. But still, people with controlled asthma run marathons, scuba dive, and play 90+ minutes of soccer (David Beckham) regularly. So how does one get it under control? What is it, exactly? Do you ever grow out of it? And how are our treatments progressing?
Join us on episode 12 for a conversation with Hennepin Healthcare Allergist and Immunology expert Dr. Josh Dorn, who cares for many patients living with asthma. We'll go over the origins and contributors to this condition, what it's like to live with asthma (including Dr. Dorn's interpretation of wheezing...), and discuss the current and emerging treatments and therapies used to help people get their asthma under control.
Check out this excellent summer camp for kids with asthma!
Camp Superkids
Got a question for the doc? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Twitter - @drdavidhilden
Find out more at www.healthymatters.org
04/30/23
The Healthy Matters Podcast
S02_E11 - Managing the Topic of Weight Management
Currently it's estimated that between 42-45% of Americans are living with overweight or obesity, and that number is expected to rise to around 50% by the year 2030! That'd be half of the U.S. population, and that makes this a very important conversation to be having now.
There are a lot of risks and health hazards associated with overweight and obesity - heart attacks, chronic kidney disease, high blood pressure, diabetes... the list is long and scary. But is all of this inevitable? What factors play the biggest roles? And what can be done to maintain a healthy weight?
On Episode 11, we'll have an in-depth conversation with Dr. Iesha Galloway-Gilliam, Medical Director of the Comprehensive Weight Management Center at Hennepin Healthcare. We'll discuss the common contributors to this condition, the role of Body Mass Index (BMI) and other calculations and available treatments and important strategies for weight management on this episode of the podcast. Join us!
Ever wondered what your BMI is? Try this calculator from the CDC!
Got a question for the doc? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Twitter - @drdavidhilden
Find out more at www.healthymatters.org
04/16/23
The Healthy Matters Podcast
S02_E10 - Diabetes. It's on the Rise, so it's Time to Get Wise.
In 2019, the CDC estimated that 8.7% of all adult Americans had diabetes, and it's been projected that by 2040, that number could rise to around 20% (1 in 5 people!). That's a staggering statistic, but where does it come from? What does it do to the body? What's the difference between Type 1 and Type 2? And why is it dubbed "sweet urine" (eew...)? We've all heard of it, but it's time we broke it down to the basics.
On Episode 10 of the podcast we'll be joined by Dr. Laura LaFave, Director of the Division of Endocrinology at Hennepin Healthcare, to discuss the origins of this condition, how it's diagnosed and treated, complications that can arise from it and what can be done to prevent it. We'll also look at how it can be controlled through insulin, effective lifestyle changes and emerging drug treatments. There are plenty of challenges one faces with this condition and this episode is loaded with important information for all of us. Join us!
Got a question for the doc? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Twitter - @drdavidhilden
Find out more at www.healthymatters.org
04/02/23
The Healthy Matters Podcast
Season 2 - Episode 09 - ADHD - It's Not Just for Kids...
Attention Deficit Hyperactivity Disorder (ADHD) is something we've all probably heard of (or seen) at some point. But what is it really? What actually happens in the brain? How is it diagnosed and what treatment options are available?
On Episode 9 of the podcast we'll be joined by Dr. John Wermager, a specialist in child and adolescent psychiatry and psychology at Hennepin Healthcare, to help demystify a condition that affects a growing number of children - and adults - in our community. We'll define the condition and identify the challenges one faces with it, as well as look at the help that's available to them, from screening and diagnosis to medications and therapy treatments. This episode is loaded with important information for all of us. Join us!
Got a question for the doc? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Twitter - @drdavidhilden
Find out more at www.healthymatters.org
03/19/23
The Healthy Matters Podcast
Season 2 - Episode 08 - Healthcare the World Over - Senegal Edition
Believe it or not, healthcare is healthcare - the world over. Our journeys to better health may be very different, but at its core, the need for healthcare is the same for all of us.
On the surface, Senegal, in Africa, couldn't be more different than Minnesota, however many of the conditions people face there with regard to their health are not too dissimilar - Hypertension (high blood pressure), dehydration, adequate nutrition from an ever-changing food supply, COVID - the list goes on. On Episode 8 of the podcast, we welcome Bolo Diallo-Young, a registered nurse at Hennepin Healthcare and the founder of Cellal Africa, an organization dedicated to building sustainable healthcare resources in Senegal, and beyond. Dr. Hilden recently visited Senegal with Bolo and Cellal, and on this episode, we'll give a glimpse into Senegalese life, discuss the successes of the organization and the challenges they face going forward. It's an inspiring conversation with a very inspiring person you wont want to miss. Join us!
More about Cellal Africa here: www.cellal.org
Got a question for the doc? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Twitter - @drdavidhilden
Find out more at www.healthymatters.org
02/19/23
The Healthy Matters Podcast
Season 2 - Episode 07 - Healthcare's Alphabet Soup
There’s no "I" in team, and technically, there’s also no "I" in MD, PA, RNP, AAP, etc… But it takes each of these to build out a modern healthcare system’s team-based approach to serving a community. So, who and what are they?
It’s likely that you’ve been seen by a PA or an NP at some point, and there’s a growing number of them in our clinics and hospitals every day. How do they differ from an MD? What types of care do they provide? And should you feel confident being seen by one? In Episode 7, Dr. Hilden (MD, MPH, FACP… Yep, more letters...) and guest Meghan McCoy (PA-C), the Director of Advanced Practice Providers at Hennepin Healthcare, help clarify these titles and what they actually mean. They explain the training and skills behind each role, where you might encounter them, and how the team functions as a whole. It's healthcare's alphabet soup on Episode 7 - join us!
Got a question for the doc? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
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Find out more at www.healthymatters.org
02/19/23
The Healthy Matters Podcast
Season 2 - Episode 06 - Legalize it!/? The Good and the Bad of Recreational Marijuana
Since many people have found great benefit in medicinal marijuana, and many others have found, well, great benefit in its recreational use - we thought it was high time we had a real conversation around cannabis. As we know, almost nothing is entirely good or entirely bad, so to help gain some perspective on the issue, we welcome back to the show Dr. Charlie Reznikoff, addiction medicine specialist at Hennepin Healthcare and widely held expert in the field. We'll cover the pros and cons of legalization, safe practices, the positive and negative health effects of using the drug, and what's in the pipe for states like Minnesota. Join us!
Got a question for the doc? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Twitter - @drdavidhilden
Find out more at www.healthymatters.org
02/05/23
The Healthy Matters Podcast
Season 2 - Episode 05 - Yep, We’re Talking About Your Colon...
A wise man once said that the colon is the organ that is responsible for modern human society (it’s actually our guest who said this, which, in itself, is probably deserving of its' own episode). From colonoscopy prep to polyps, in this episode, we shed some light on an organ that literally lives where the sun doesn't shine.
Okay, enough jokes. Colon cancer is the third leading cause of cancer - in both men and women - and it’s estimated that without proper screening, approximately 8% of the population (1 in 12 people) will get it. That’s a pretty high number for something that can be effectively treated if identified early on. Join us for a conversation with Dr. Jake Matlock, Director of the division of Gastroenterology at Hennepin Healthcare, as we go over the function of the colon, your options for screenings and current guidelines, and what can be done to reduce your associated risks. Just in time for Colorectal Cancer Awareness Month in March - it's colon health! - on the Healthy Matters Podcast (seriously, where else are you going to hear this?). Join us!
Got a question for the doc? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Twitter - @drdavidhilden
Find out more at www.healthymatters.org
01/22/23
The Healthy Matters Podcast
Season 2 - Episode 04 - Stayin' Alive! A Q&A with a Cardiologist
There's been a lot of talk about cardiac arrest in the past few weeks, and well, it turns out our hearts are pretty important to us! But what actually happens when things go wrong? Does a daily aspirin really help? And what's the best disco song to perform CPR to?
From Damar Hamlin's on-field scare, to cholesterol, to emergency procedures, there's certainly no shortage of things to talk about when it comes to the heart. In episode 4, we'll talk with Dr. Lou Kohl, an interventional cardiologist at Hennepin Healthcare, to go over the basics of heart function, ways to keep our hearts healthy, the wide world of stents, and whole lot more. Join us!
Got a question for the doc? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Twitter - @drdavidhilden
Find out more at www.healthymatters.org
01/08/23
The Healthy Matters Podcast
Season 2 - Episode - 03 - Hilden's House Calls - An AMA with the MD MPH FACP
Ever wondered - Why does it hurt when I do this? Or, what happens if I don't sweat? And what does Dr. Hilden do for self care?
We've all got questions for the doctor, and now you have a doctor for all of those questions!
In Episode 3, we kick off the new year with another deep dive into the wide (and often times puzzling) world of healthcare. Dr. Hilden fields questions from actual podcast listeners about brittle fingernails, antibiotics, hernias - and a whole slew of other healthcare topics. Join us!
Got a question for the doc? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Twitter - @drdavidhilden
Find out more at www.healthymatters.org
12/25/22
The Healthy Matters Podcast
Season 2 - Episode 2 - Digesting the Topic of Processed Foods
Is drinking Apple Juice the same as eating apple sauce? Do canned and frozen foods retain their nutritional content? And where in nature does the color of blue Gatorade come from? (nowhere)
Food is a complicated subject on its own - and processed foods only complicate things further. Thankfully, for this episode, we’ll be joined once again by Dr. Kate Shafto of Hennepin Healthcare to help detangle the conversation a bit. Join us, as we give definitions of what processed food is, discuss their effects on the human body, and explore ways to incorporate less processed foods in our diets. All in time to start the new year off right!
Got a question for the doc? Or an idea for a show?
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Find out more about our show at healthymatters.org.
12/11/22
The Healthy Matters Podcast
Season 2 - Episode 1 - Pediatrics! Where it all begins...
Did you know that up to 95% of a child's brain develops before the age of 5? A pediatrician cares for the littlest members of our society (sometimes even before birth) as well as teenagers and the family as a whole. It's true, it takes a village to raise a child, and having a pediatrician in that village can be a big help.
Join us for Episode 1 of our second season as we chat with Dr. Krishnan Subrahmanian, a pediatrician at Hennepin Healthcare (former high school teacher and all around great guy) to get a look into the field of pediatrics. We cover a lot of ground in this episode - from RSV, to child brain development, to best practices for our kids in Winter and more. Join us!
Here's the link to Little Moments Count that we reference on this episode of the podcast.
Got a question for the doc? Or an idea for a show?
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Find out more about our show at healthymatters.org.
11/13/22
The Healthy Matters Podcast
Episode 25 - A Ride-Along with Emergency Medical Services
How does it work when someone calls 9-1-1? How much does an ambulance cost? What's a typical shift like for a paramedic? And how do they cope with the stresses of the job?
With 36 ambulances, 2 paramedics in each, and an average of one call every 6 minutes, these mobile emergency rooms and the teams within them see a lot of action - approximately 90,000 calls a year at Hennepin Healthcare alone! Join us for a ride-along and experience what taking calls is like for these first responders, and get an insider's view into how they provide care to the ever-increasing demands of a growing population.
Got a question for the doc? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Twitter - @drdavidhilden
Find out more at www.healthymatters.org
10/30/22
The Healthy Matters Podcast
Episode - 24 - Breast Cancer - From Awareness to Action
Breast cancer has likely touched all of our lives in one way or another. And current statistics show that, on average, 1 in every 8 women is likely to get breast cancer in their lifetime!
That's a staggering statistic and one that certainly merits a deeper conversation. Thankfully, for Episode 24, we'll be joined by Dr. Abigail Madans, a specialist in the field and a breast cancer surgeon at Hennepin Healthcare. We'll learn about how to assess personal risk, the importance of early detection, and the current state of treatment options, therapies, and outcomes. There's a lot of important information in this episode, so please join us!
Here's the link to ASK2ME that Dr. Madans references during our conversation together.
Got a question for the doc? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Twitter - @drdavidhilden
Find out more at www.healthymatters.org
10/16/22
The Healthy Matters Podcast
Episode - 23 - Community Immunity - Let's Talk Vaccines!
Shingrix, PCV-15, PCV-23, Flu Shots, Bivalent....
From Shingles, to Pneumonia, to Influenza, and even a little thing called COVID-19 - there's a lot to know when it comes to vaccines. Most of us have been living with them our entire lives, and there are likely more ahead! Join us for Episode 23 of the podcast where we chat with Dr. Kate Hust, Medical Director of the Internal Medicine Clinic at Hennepin Healthcare, to get an overview of the wide world of vaccines and their importance for you and your community.
Got a question for the doc? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Twitter - @drdavidhilden
Find out more at www.healthymatters.org
10/02/22
The Healthy Matters Podcast
Skin! It’s the largest organ on your body, so needless to say, there’s a lot to talk about! Thankfully, we’ll be joined by the Chair of Dermatology at Hennepin Healthcare, Dr. Jenny Liu, to walk us through the do’s and don’ts of skincare. From sunscreen, to dry skin, to acne, to Botox - we cover it all in this episode of the Healthy Matters Podcast. And yes, sunscreen is the best anti-aging measure around. Join us!
Got a question for the doc? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Twitter - @drdavidhilden
Find out more at www.healthymatters.org
09/18/22
The Healthy Matters Podcast
Episode - 21 - More of the Myriad Myths in Medicine - Let's Debunk Again!
We've heard them all before, but is there any truth to the common myths in medicine? Can cold weather actually make you sick? Will cracking your knuckles lead to arthritis? Is breakfast really the most important meal of the day?
Join us for Episode 21 where Dr. Hilden covers the origins, validity, or shoddiness behind these theories and many more of the myths we've all grown up with.
Got a question for the doc? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
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Twitter - @drdavidhilden
Find out more at www.healthymatters.org
09/04/22
The Healthy Matters Podcast
Episode - 20 - Eating through the Ages. Let's Talk About Food!
100 years ago we ate very differently than we do today. What does that mean? it means we've got a lot to talk about!
Food is complicated, but on Episode 20, we're going to untangle a few things. We chat with Dr. Kate Shafto to discuss the intricacies of food and modern diets, the effects on our personal health, and on public health as a whole. Learn about the importance of a healthy gut and get tips for how you can make better eating choices for you and your community. Join us!
Links referenced in this episode:
https://michaelpollan.com/books/
https://www.youtube.com/watch?v=g-UL4ykkhRc
https://www.ewg.org/
Got a question for the doc? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Twitter - @drdavidhilden
Find out more at www.healthymatters.org
08/21/22
The Healthy Matters Podcast
Episode - 19 - Gender-Affirming Care, and Why it Matters...
When talking about all things healthcare, it's important to remember that there is no one-size-fits-all approach and that the various communities served by our healthcare systems oftentimes have different needs. For the transgender community, in particular, health outcomes for patients can be immensely different when the patient and their specific needs and circumstances are understood by the practitioner. Join us for an inspiring conversation with Dr. Haylee Veazey, a leading physician in gender-affirming care and founder of the Adult Gender and Sexual Health Clinic at Hennepin Healthcare, as we explore this essential side of our healthcare system, and learn more about the transgender population it serves.
Got a question for the doc? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Twitter - @drdavidhilden
Find out more at www.healthymatters.org
08/07/22
The Healthy Matters Podcast
Episode - 18 - Sit up straight! We're talking to a Chiropractor...
Lower back pain! Upper Back pain! And what the heck is Tech Neck?!
It's time to sit up straight and check in with Dr. Richard Printon of Hennepin Healthcare. Join us for Episode 18 where we cover all things in chiropractic domain. Learn about what causes back pain, self care tips, and what to do with persistent back and joint pain. Plus get a look into how chiropractics has become an integral part of the multi-modal treatment of patients at Hennepin Healthcare.
Referenced in this Podcast:
https://www.mckenzieinstituteusa.org/
Got a question for the doc? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Twitter - @drdavidhilden
Find out more at www.healthymatters.org
07/24/22
The Healthy Matters Podcast
Episode - 17 - Hilden's House Calls - An AMA with the MD MPH FACP
Ever wondered - Why does it hurt when I do this? Is there a downside to eating all these pickled foods? Could doing the Wordle actually be good for you? And what’s the story on monkeypox?
We've all got questions for the doctor, and now you have a doctor for all of those questions!
Join us for Episode 17 as we take another deep dive into the wide world of healthcare. Dr. Hilden fields questions from podcast listeners about a recent polio case in the U.S., the new 9-8-8 mental health hotline, Paxlovid’s effectiveness, shingles vaccines, and more!
Got a question for the doc? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Twitter - @drdavidhilden
Find out more at www.healthymatters.org
07/10/22
The Healthy Matters Podcast
Episode - 16 - Pins and Needles - Let's Talk Acupuncture!
Headaches! Menopause! Digestion! Sleep! Can acupuncture really help with all of these? How does it fit into the healthcare system? Do those pins hurt? Is it all hype?
Well, it's been practiced for over 3000 years, so it's probably safe to assume it's not just hype...
On episode 16 of the podcast, we're joined by Jessica Brown, one of 8(!) licensed acupuncturists at Hennepin Healthcare, for an in-depth look into the practice. Learn about Qi, how the procedure is done, how it works on the body and what you might expect from treatment. We promise, it wont hurt...
Got a question for the doc? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Twitter - @drdavidhilden
Find out more at www.healthymatters.org
06/26/22
The Healthy Matters Podcast
Episode - 15 - Hilden's House Calls - An AMA with the MD MPH FACP
Ever wondered - Why does it hurt when I do this? What can I do about this eye twitching? How do I get rid of all this grody ear wax?
We've all got questions for the doctor, and now you have a doctor for all of those questions!
Join us for episode 15 as we take another deep dive into the wide world of healthcare. Dr. Hilden fields questions from podcast listeners about limbs falling asleep, hair loss, tinnitus, ear wax (eew) - and a whole slew of other healthcare topics!
Got a question for the doc? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Twitter - @drdavidhilden
Find out more at www.healthymatters.org
6/12/22
The Healthy Matters Podcast
Episode - 14 - Get a Foothold on Feet with Specialist Dr. Nicole Bauerly
Bunions! Toenails! Turf toe! LUNA Machines! And... Vick's VapoRub?
Are your dogs barkin'? Everyone can relate to some type of foot pain or discomfort whether it's as simple as an ingrown toenail or something more complicated like plantar fasciitis. (Just what is that anyway?) Join us for a conversation with Dr. Nicole Bauerly, foot specialist and podiatric surgeon from Hennepin Healthcare, where we cover all things feet better than your warmest pair of socks. Hear about stress fractures, diabetic foot sores, and that favorite pair of snazzy running shoes you have -- well you might have to get rid of those! Plus we tackle a few bonus questions from our listeners at the end of the show.
Here's the link to LUNA that I promised during our conversation together.
Got a question for the doctor? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Twitter - @drdavidhilden
Find out more at www.healthymatters.org
5/29/22
The Healthy Matters Podcast
Episode - 13 - Talking All Things Pharmacy with a Pharm D
What's with the expiration date on our drugs? What is Noloxone? Why are prescriptions so expensive in the U.S.?
Pharmacists are an essential piece of the healthcare puzzle, and frankly, we wouldn't really have much of a healthcare system without them. Join us for Episode 13 of The Healthy Matters Podcast where we explore all things pharmacy with Dr. Laurie Willhite, a Pharmacy Doctor at Hennepin Healthcare.
How much does a pill weigh? Well, not very much. But Hennepin Healthcare pharmacies alone disposed of expired meds in the community equal to the weight of the entire starting lineup of the Minnesota Vikings - just last year! Learn about the best practices for staying on top of your medications, when and how to dispose of them, as well as a role you can play to help with the opioid epidemic, on Episode 13 of The Healthy Matters Podcast!
Got a question for the doctor? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Twitter - @drdavidhilden
Find out more at www.healthymatters.org
5/15/22
The Healthy Matters Podcast
Episode - 12 - ah—Ah—AH— ALLERGIES!
Peanuts! Dust mites! Pollen! Cats! Can’t live with ‘em, can’t really live without ‘em. As it turns out up to 30% of the population is allergic to them, and a ton of other things. Did you know that your hair is a sponge for pollen? Or that your bed is a breeding ground for dust mites? Is there really such thing as a hypoallergenic dog breed? Join us for episode 12 of The Healthy Matters Podcast where we’re joined by Dr. John Sweet, allergy specialist and Hennepin Healthcare’s Division Director of Allergy and Immunology, to talk about the wide world of allergies and what you can do to keep them at bay all year long.
Got a question for the doctor? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Twitter - @drdavidhilden
Find out more at www.healthymatters.org
4/31/22
The Healthy Matters Podcast
Episode - 11 - Moms! The wisest people we know…
Join us for Episode 11 of The Healthy Matters Podcast where, just in time for Mother’s Day, we chat 3 of some of the wisest people we know - moms! Listen to the lived experiences around the joys and challenges of being a mom from 3 very different perspectives - including Dr. Hilden’s own mom!
From Senegal to the States, we learn once again that indeed it does take a village to raise a child, but mothers sure do a lot of the heavy lifting. We wish a very happy Mother’s Day to all who share in this.
Got a question for the doctor? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Twitter - @drdavidhilden
Find out more at www.healthymatters.org
04/17/22
The Healthy Matters Podcast
Episode - 10 - The Myriad Myths in Medicine - Let's Debunk!
We've heard them all before, but is there any truth to the common myths in medicine? Will the hair I shave really grow back twice as thick? Is the 5 second rule really a thing? Who says I have to wait a half an hour after eating before I can go swimming?
Join us for episode 10 where Dr. Hilden covers the origins, validity or shoddy theories behind these and many more of the myths we've all grown up with.
Got a question for the doctor? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Twitter - @drdavidhilden
Find out more at www.healthymatters.org
04/03/22
The Healthy Matters Podcast
Episode - 9 - Hilden's House Calls - An AMA with the MD MPH FACP
Ever wondered - Why does it hurt when I do this? What part of the egg is okay to eat (currently)? What’s a good remedy for snoring?
We've all got questions for the doctor, and now you have a doctor for all of those questions!
Join us for episode 9 as we take another deep dive into the wide world of healthcare. Dr. Hilden fields questions from podcast listeners about blood donation, supplements, alcohol consumption, Viagra - and whole slew of other healthcare topics!
Got a question for the doctor? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Twitter - @drdavidhilden
Find out more at www.healthymatters.org
03/20/22
The Healthy Matters Podcast
Episode 8 - An Essential Conversation on Race, Racism and the Healthcare System
The difficult truth is that racism still exists in America (yes, even in healthcare). So what are some things we do to create change? Dr. Nneka Sederstrom, Chief Health Equity Officer at Hennepin Healthcare joins Dr. David Hilden as they confront current issues surrounding racism in healthcare and discuss new programs in place that will work toward a more equitable healthcare system for all.
Got a question for the doctor? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Twitter - @drdavidhilden
Find out more at www.healthymatters.org
03/06/22
The Healthy Matters Podcast
Episode 7 - An Interview with Special Guest WCCO's Jordana Green
Join us for episode 7 as we sit down with radio and TV personality Jordana Green to discuss her storied career in media, how the heck she got to Minneapolis and her own very personal healthcare journey. Jordana has been interviewing people for a living her entire career and now she hands that role over to Dr. Hilden, as she graciously shares her emotional ongoing battle with Leukemia in the time of COVID.
Got a question for the doctor? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Twitter - @drdavidhilden
Find out more at www.healthymatters.org
02/20/22
The Healthy Matters Podcast
Episode 6 - Sleeping. Dreaming. Sleepsnacking? A conversation with a Sleep Medicine Doctor
Seriously, who doesn't love sleeping? And who's not curious about dreaming? And who knew sleep-eating was a thing?
Join us for a conversation with Dr. Ranji Varghese, psychiatrist and sleep medicine specialist from Hennepin Healthcare, where we explore everyone's favorite pastime. Hear about the basics of sleep, theories about why we dream, tips on how to beat insomnia, the truth about melatonin supplements, and of course, sleep eating. Plus a few bonus questions from our listeners at the end of the show!
Got a question for the doctor? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Twitter - @drdavidhilden
Find out more at www.healthymatters.org
02/06/22
The Healthy Matters Podcast
Episode - 5 - Healthy Matters of the Heart (...just in time for Valentine's Day)
A broken heart can hurt (a lot) - but has anyone ever died of one?
What effect does our mental health have on our physical health?
Join us as we take a deep dive into matters of the heart with special guests Dr. Eduardo Colon - Chair of Department of Psychiatry at Hennepin Healthcare, and Dr. Steven Goldsmith - Cardiologist and renowned expert on heart failure. Gain insight from the experts and hear about cases highlighting the connection between our [physical] hearts and minds. Learn about the importance managing the stresses of everyday life and catch a few heart-related Hilden's House calls at the end of the show!
Got a question for the doctor? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Twitter - @drdavidhilden
Find out more at www.healthymatters.org
01/23/22
The Healthy Matters Podcast
Episode - 4 - The Inside Scoop on Addictions - from an Addiction Medicine Specialist
Drugs. Alcohol. Shopping. Sex. Caffeine. Tobacco. Overeating. The list goes on...
Why do some people become addicts, and some don't?
Join Dr. Hilden and special guest Dr. Charlie Reznikoff, addiction medicine specialist at Hennepin Healthcare, for an inside look at addictions. Learn about the use and abuse of opioids in medicine, the impact the COVID-19 pandemic is having on the opioid crisis, and discover a very surprising link between the two. Plus hear answers to listener questions in an impromptu session of Hilden's House Calls.
Got a question for the doctor? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Twitter - @drdavidhilden
Find out more at www.healthymatters.org
01/09/22
The Healthy Matters Podcast
Episode - 3 - Hilden's House Calls - An AMA with the MD MPH FACP
Why does it hurt when I do this? Will my hair ever grow back? What is that ringing in my ears?
We've all got questions for the doctor, and now you have a doctor for all of those questions!
Apparently there's been a bug going around for the past couple years and Dr. Hilden addresses your questions and concerns regarding COVID-19 with the most up-to-date knowledge. Get the latest on the new variant and best practices for staying safe as well as insights on other pressing healthcare topics.
Got a question for the doctor? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Twitter - @drdavidhilden
Find out more at www.healthymatters.org
01/04/22
The Healthy Matters Podcast
Episode 1 - From Barcodes to Beta Blockers - Welcome to the Healthy Matters Podcast!
Welcome to the Healthy Matters Podcast, with host Dr. David Hilden.
Get to know the doctor as he takes you on the nickel tour of the podcast (for free!).
From a nerdy barcode engineer to a top physician at a premier safety net hospital in downtown Minneapolis, Dr. Hilden introduces the aims and origins of this podcast and his storied career in Medicine.
Got a question for the doctor? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Twitter - @drdavidhilden
Find out more at www.healthymatters.org
01/04/22
The Healthy Matters Podcast
Episode 2 - Inspiring Hospital Tales and the Hazards of Black Licorice
Hear inside stories about healthcare from the front lines of a safety net hospital in Hennepin County. Join Dr. Hilden and his guest, practicing physician and Chief Academic Officer Dr. Meghan Walsh, as they share the most inspiring patient cases that have stuck with them over the years - from the heartbreaking to the joyful. And as a bonus, learn about the hazards of black licorice!
Got a question for the doctor? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Twitter - @drdavidhilden
Find out more at www.healthymatters.org
Welcome to The Healthy Matters Podcast!
Join host Dr. David Hilden (MD, MPH, FACP) as he covers all things health, healthcare and what matters to you.
Got a question for the doctor? Feel free to reach out at any of the following:
Email: healthymatters@hcmed.org
Call: 612-873-TALK (8255)
Twitter: @DrDavidHilden
We look forward to building on the success of our storied radio talk show (13 years!) with our new podcast.
In the meantime, be healthy, and be well!