The Remedy Suite: Recent Episodes
Victoria Merrill
The Remedy Suite Podcast, brought to you by Remedy Suite with Victoria Merrill. The podcast for all the women in midlife who are trying to feel and look their best, yet struggling with additional weight gain, loss of vitality and lack of energy.
Each episode is designed to help you move from overwhelmed and overrun by your body towards control and confidence, by brining your body and wellbeing back into balance so you can bust the bloat, exhaustion & stubborn fat and look and FEEL better than ever.
- without hopeless dieting and endless cardio.
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Struggling to lose weight despite eating healthy and exercising? If the scale isn't budging and that stubborn belly fat won’t shift, your metabolism might be the missing piece of the puzzle.
In this episode, we dive into the changes happening in your body during midlife that directly impact your metabolism. More importantly, I’ll share practical, actionable strategies that will help you finally see the results you’ve been working so hard for.
Tune in to discover how to unlock your metabolism and take control of your health!
Links Mentioned:
FREE Guide: Midlife Metabolism Boost Download Here
Study Mentioned:
2010 study published in the Journal of Clinical Endocrinology & Metabolism. Waist-to-Height Ratio (WHtR) for visceral fat.
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8-Week Reset: Total Body Thrive
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
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The summer holiday season has arrived, and with it comes the opportunity to relax, indulge, and enjoy yourself. But what if you could do all that without feeling completely off track afterwards? In this episode, I share my top tips and strategies to help you maintain your health and fitness goals during the holidays.
Whether you’re accustomed to overindulging on holiday and then resorting to a crash diet, or you strive to stick to your health goals but find it challenging, this episode is tailored for you. Tune in to discover how you can truly enjoy your holiday while staying on course with your wellness journey.
For simple, quick, and delicious recipes that nourish your body and help you thrive, subscribe to the Remedy Suite Newsletter and receive a free recipe each week: remedysuite.com/recipes
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If you've been struggling to see the results you want from your health and weight goals, this episode is for you.
How This Episode Can Help You:
Discover the benefits of a straightforward cleanse that doesn't rely on supplements or extreme measures. This approach is about gently resetting your body, making it easier to achieve your health and wellness goals. The methods discussed are simple, practical, and designed to fit seamlessly into your daily life.
Key Benefits:
- Effortless Integration: Learn how easy it can be to incorporate this cleanse into your routine without drastic changes or complex regimes.
- Sustainable Health Improvements: Find out how small, mindful adjustments can lead to significant and lasting improvements in your overall well-being.
- Natural Reset: Understand how allowing your body to reset naturally can enhance digestion, energy levels, and overall health.
- Empowerment and Support: Gain the confidence and knowledge to take control of your health, supported by expert advice and a community of like-minded women.
This episode is about making nourishing and manageable changes that empower you to feel your best. It’s not about deprivation but about enhancing your life with better choices.
Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed, and if you’re not following, there’s a good chance you’ll miss out. Follow here!
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
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Have you had a Health Check that didn't go as well as you hoped? Have you tried everything and aren't seeing results? Or do you feel you're not living as healthily as you could be?
If you can relate to any of these, then you're in the right place! The aim of this episode is to help you figure this out.
I'm walking you through the physiological changes happening in your body during midlife. Exploring how hormonal shifts, metabolic changes, and other factors impact your health and wellbeing.
Understanding these changes is essential for managing your health effectively and making informed decisions. Tune in to gain insights into how these changes affect your body and discover strategies to navigate this stage of life with confidence and vitality.
Below are the key studies and research I've carried out to help ensure that everything I share with you is grounded in evidence in order to guide you towards effective health strategies:
World Health Organization (WHO): "Cardiovascular Diseases."
Harvard Health Publishing: "Menopause and Heart Disease."
National Institute on Aging (NIA): "Exercise and Physical Activity."
Harvard Health Publishing: "The Gut-Brain Connection."
Harvard Health Publishing: "Understanding the Stress Response."
Study of Women’s Health Across the Nation (SWAN)
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
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If you want to distance yourself from or completely break up with bread, today’s episode is for you!
Bread can have a tight grip on us; it’s comforting and convenient. However, in midlife, it can cause troublesome symptoms like bloating, fatigue, and cravings.
Overeating bread can also hinder our health and weight goals.
In this episode, I walk you through why bread has this hold over us and share 5 steps to release its grasp - so you can break free!
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
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If you've tried to eat in moderation, eat mindfully or intuitively and wondered why it felt so incredibly hard, in today's episode I'll explain why, how it's not your fault and walk you through the solution.
This episode cuts through the confusion around healthy eating and helps you take it back to a simple approach that's so much easier to sustain.
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
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This core aspect to achieving the body you want and health you need in midlife is essential if you want to stick to your plan and follow through. This aspect must be mastered first before the strategy even begins!
In this episode I cover:
Why focusing on mindset first is essential before you embark on changing your eating and lifestyle habits to support this stage in your life.
My top 5 tips and hacks that I personally use to ensure I stick with my healthy habits,
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Our bodies are going through the most significant changes since puberty and to thrive through this transition, a targeted approach to our health is required. In today's episode I'm sharing one of the powerful approaches I incorporate into my RS Health Method - a full spectrum method to nourish your body in midlife so you can achieve your balanced healthy weight and get on top of those unwanted symptoms.
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
Tune in to discover how to get the most out of HRT, how to potentially avoid it if that's your preference, and specific things you can do to improve your health and wellbeing in midlife.
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
In this episode, I focus on the critical shifts in diet needed to maintain health and vitality as we age. Discover practical ways to adapt your eating habits to better suit your body's evolving needs post-40.
Key Points Covered:
- Understanding Changes: The body at 40+ has different nutritional requirements compared to your 20s and 30s. Learn how to cater to these changes.
- Longevity and Quality of Life: It’s not just about adding years to your life, but enhancing the quality of those years with the right nutritional choices.
Tune in to learn how to make these dietary adjustments part of your daily routine for a healthier, fuller future.
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
Our environment, especially our kitchens, can make or break our health goals. So, why is clearing out your kitchen cupboards more than just a cleaning task? Why is it a crucial step towards reclaiming control of your body and mind during midlife?
In today's episode, I'll be sharing a powerful exercise that shapes your environment in order to help shape your success in reaching your body goals.
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
If you’re feeling stuck, stuck when it comes to trying to get your body back on track and cooperating again, stuck because you just don’t feel like yourself, then this episode is for you. You'll learn about a special opportunity for you to figure out and tackle these challenges.
Sign up today here (final day for this BONUS is 23rd April 2024)
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
Have you found that no matter what you do, nothing is working to feel good again? Maybe you're trying to get your body back and feel more energised, but no matter what you do, it's not leaving a dent.
If this sounds like you, then you are who I made this episode for. I know exactly how you feel and I hope this episode leaves you feeling inspired and motivated.
If you're ready to reset and get your body back with a system that got me out of the abyss after trying all.of.the.things, then definitely check out my 8-Week Reset Programme here.
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
In this episode, I delve into the misconceptions that often cloud our midlife, affecting our choices and preventing us from living fully. If you're striving to feel great in your body, seeking to become the healthiest version of yourself, or aiming to age with power and grace, this episode is a must-listen for you.
You'll learn how to see these years in a new light, which can help you feel happier, healthier, and more in control of your life. Picture yourself waking up feeling good about your age, full of energy, and ready to enjoy what's ahead. This episode can help you change your view of midlife and show you how to make these years your best yet.
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
Are you feeling more tired these days and noticing your weight creeping up, even though you haven't changed much in your routine? You're not alone. Midlife can throw our bodies a curveball, but that doesn't mean we just have to accept it. It's about understanding what's going on and tweaking our habits to get back on track.
In this episode, I'm getting real about leptin, the 'fullness signal' hormone, and how it can be playing a significant role in your midlife mix-ups with hunger and energy.
If you're dealing with unpredictable hunger, energy dips, or those annoying cravings, this is the episode for YOU.
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
What happens when you don’t feel like doing the things you know you need to do? What do you do when your motivation and drive seem to disappear and you just want to block everything out?
In this week’s episode, I’m talking about something that so many of us struggle with when it comes to getting healthier - moving forward and making progress when we just don’t feel like it.
If you're ready to take charge and age powerfully then come join me at Remedy Suite for the best tips, advice and exclusive content. Head to Remedy Suite.
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
Somebody recently asked me this question…
“How do I get some more energy, feel more balanced and a little bit like my old self because I’m just tired”
I know so many of us struggle with this, but I also know exactly what you need to do if you want to turn things around. So I wanted to share some things that have really helped me, and I know they’ll help you too.
In this episode I share:
• The mindset shift that can turn things around in midlife
- How to deal with stress
- Navigating midlife so you can thrive
- The decision you need to make.
And more!
Can you relate to this question? Do you feel constantly tired? Have you lost your vitality and don’t know how to go about feeling like you again? Share with me on Instagram @remedysuite I would love to know!
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
In this episode Victoria talks about sugar cravings in midlife. Discover why we often have more sugar cravings in perimenopause and menopause and how to overcome them.
Learn practical strategies for managing cravings and stabilising blood sugar levels. Plus, understand the link between oestrogen decline and sugar cravings.
Don't miss out on your FREE Starter Kit for step-by-step guidance on conquering sugar cravings. Download at remedysuite.com/freebie.
Tune in now to reclaim your health and say goodbye to sugar cravings!
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
This episode considers the common question many of us face: "Do you know where to start in getting your body back on track?"
If you're feeling tired, bloated, and like you've gained weight in unwanted areas, you're not alone. Add in brain fog and a general feeling of being out of sorts, and it's understandable why you might not be feeling your best - maybe far from it.
But amidst these challenges, where do you begin? What's the first step you should take when it feels like you've got a mountain to climb?
Let's navigate the journey towards wellness, exploring actionable steps and strategies to help you take that crucial first step towards reclaiming your vitality and feeling your best.
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
Do you ever find yourself stuck in a rut, unable to muster up the motivation to take control of your health and fitness? Whether you're struggling to lose excess weight, beat the bloating and fatigue, or simply get back on track with your health goals, this episode will get you motivated for the long haul.
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
If you've gained additional weight and can't shift it, it's likely your metabolism isn't functioning optimally. Unfortunately this is normal with our changing bodies. Hormones become imbalanced and throw everything off.
With small shifts, from what you eat and how much, to your morning and evening routines, you can start to cultivate balance in your body once again.
In this episode you'll learn 10 simple daily habits for a healthier metabolism. With a healthier metabolism comes more energy and vitality.
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
If you're struggling to lose additional weight and have tried all the things, this podcast episode is for you.
There are 6 areas to focus on to optimise your metabolism and burn unwanted fat. These areas are particularly relevant if you're struggling to lose weight around your waist.
Links mentioned in this episode:
What's The Right Way to Eat?
Liver & Kidney Drops
Food Grown biotic
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
Eating the right food is crucial to burning fat, reducing hunger between meals and creating steady and sustained energy. But with so much diet and health noise out there, what's the "right" way to eat?
In this episode, Victoria shares how to build a balanced meal, based on research and her own experience with what works.
Useful links referred to:
https://zoe.com/learn/30-plants-per-week
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
Welcome to the first episode as Remedy Suite!
I'm sharing the bloating, belly fat and fatigue struggle, which really is the story behind the Remedy Suite, plus the solutions I discovered. I'm also revealing the biggest enemy to dropping weight that most of us are doing!
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
An announcement, the future and what it means for you, all wrapped up in today's episode.
To find out further information about the brand new 10-Week Program, just drop your name and email here and all send you all the deets!
https://womenslifestylecollective.ck.page/program
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8-Week Reset Program:
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
Eating habits are really difficult to change by dieting, even if you're fully committed, because it's only when you change your mind that you can change your body. When you find the way to think about food in a different way, you finally feel confident and comfortable in your own skin.
In this episode you'll learn about 'sorting your head out' in order to achieve the transformation to your body you desire.
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
It's tempting to go on a diet, particularly this time of year - January with new year resolutions to lose weight. Diet's are seductive, but deep down we all know they don't work, leave us feeling irritable and hungry and create a messed up relationship with food.
In this episode, Victoria shares 4 steps to stopping dieting, that help you get your decision into perspective. Armed with these 4 steps, you can start to shift your mindset around dieting and food.
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
Statistically the majority of weight is gained over the Christmas period and so much of this has to do with cravings. Cravings come in many guises; sometimes the strongest food cravings hit when you're at your weakest point emotionally, and you turn to food for comfort consciously or unconsciously. Cravings can also be a symptom of the anticipation of a January diet of deprivation and restriction. Cravings feel like an unstoppable force over you, and that the only way to relieve that overwhelming feeling is to give into the craving.
In this episode, I share with you a simple strategy to interrupt the feeling of a craving and the action you take on it. This process allows you to retrain your brain so that you are in control.
BONUS offer if you join our Members' Club before 1st January 2024 - DM us on socials at Women's Lifestyle Collective or email at info@womenslifestylecollective.com and we will personally get back to you with all the bonus details.
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
Imagine enjoying indulgent food this Christmas, not putting on unnecessary weight and not having to think about dieting in January. This is possible. It’s absolutely possible. Find out exactly how in this episode.
And if you're really serious about getting in control of your weight, you're invited on a transformative journey to kickstart the New Year on the right path. This isn't just about setting resolutions; it's about empowering yourself to truly own your choices and be in control.
Picture this: a Christmas where you don't feel the need to "blow" it or succumb to the usual January diet frenzy. In our Members' Club this month, you will have the chance to take charge of how you eat, aligning it with what you genuinely want for yourself. No more feeling out of control around food; it's time to step into the New Year with confidence. JOIN HERE (for a limited time only): https://womenslifestylecollective.com/membership/
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
Break the Christmas holiday guilt cycle. No more excess, discomfort, or crash diets. If you're ready to break the cycle, this episode dives into how to create change so that you don't spend another year overeating at Christmas, feeling uncomfortable and feeling a whole lot of regret.
January doesn't have to be a month you dread and "make up for" over indulging at Christmas. Create change and do it differently this year.
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
Weight loss feels hard because most diets make it hard. We have a method of losing weight and keeping it off for good that's simple. But what keeps you motivated to keep going and not quit?
In this episode Victoria shares the process of behaviour change, so that you can identify where you are in the process. It will help normalise your experience so that you know to keep going with it.
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
Whether it's conquering mindless snacking, ditching the late-night cravings, or finding alternatives to emotional eating, you'll find how to fix these eating habits in today's episode.
Feel empowered with the tools and knowledge to make healthier choices and build sustainable habits.
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8-Week Reset Program:
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
Discover the keys to unlocking your potential and overcoming the mental barriers to achieving a healthy weight in this podcast episode.
Victoria dive's deep into the most common mental obstacles we all face when it comes to weight loss and reveals how to conquer them. Don't miss out on valuable insights and solutions. Learn how to transform your approach to weight loss in new ways.
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
Are the upcoming Christmas holidays starting to feel stressful? It happens to the best of us. The endless to-do lists, the juggling act, and managing your relationship with food at social events can be a handful.
In this episode, Victoria shares a thoughtful approach that can help you navigate this season with grace and tranquility. She explores the power of an internal shift that will make your holidays truly enjoyable.
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
Sometimes, when we want to be a certain size or shape, we feel like we have to do it really fast, and that can be stressful. It's like being in a rush to get somewhere because we're running late.
We also think that when we're the size or shape we want to be, we'll be happier, more confident, and have lots of energy, as though being our ideal weight is the antidote of happiness.
In this week's episode you'll learn that it's letting go of these beliefs that will end the resistance between you and your healthy weight.
A gift for you...a FREE digital goodie bag with everything you need to kickstart your journey to looking and feeling better than ever. Get instant access here: STARTER KIT
8-Week Reset Program:
Starts 23rd April 2024. Sign up here.
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
Have you found that somewhere along the way in life you feel like you’ve lost yourself. You’ve lost what’s important to you, lost your own voice. Forgot your own wellbeing and burned out juggling obligations. Years have passed and you realise you’d stopped noticing yourself.
Victoria shares 6 steps to shift your inner world, so you can make the changes to reach your healthy weight.
A gift for you...a FREE digital goodie bag with everything you need to kickstart your journey to looking and feeling better than ever. Get instant access here: STARTER KIT
8-Week Reset Program:
Starts 23rd April 2024. Sign up here.
Connect with me:
The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
John Rohn said “Disgust and resolve are the two great emotions that lead to change.”
Have you experienced 'that' trigger? The trigger where you've got to the point where you’re so fed up with your own rubbish, knowing you should be doing something, like some exercise, but you’re not doing it. Where you're so fed up with being half in half out. Fed up with not being the person you know you need to be to get the results you want?
If this sounds like you, you'll love this episode. Victoria walks you through what you need to do to condition yourself to make the changes that will lead to a healthier you, who has lost the weight, is fitter and feeling her absolute best.
A gift for you...a FREE digital goodie bag with everything you need to kickstart your journey to looking and feeling better than ever. Get instant access here: STARTER KIT
8-Week Reset Program:
Starts 23rd April 2024. Sign up here.
Connect with me:
The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
Season 2 is here! Get ready for lots of bite-size strategies to help you transform your mind, body and eating habits so you feel your absolute best.
This is a space where we don't believe in fad diets, but work on the best weight management tool in the world - our mindset!
This is perfect for you if you want to lose weight, maintain your weight or you want to eat healthier and be healthier in mind and body.
Our episodes are released every Tuesday, be sure to subscribe so you don't miss them 🤍
A gift for you...a FREE digital goodie bag with everything you need to kickstart your journey to looking and feeling better than ever. Get instant access here: STARTER KIT
8-Week Reset Program:
Starts 23rd April 2024. Sign up here.
Connect with me:
The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
Imagine if you could go about your day carefree around food, not giving food a second thought until you knew it was time to eat. Imagine how much mental space and energy that would free up to focus on the things in your life that you really want to.
If you feel food-obsessed, whether that’s constantly thinking about food you want to eat, or thinking about all the food you think you shouldn’t eat, second guessing what you’ve just eaten, or always thinking about ways you can lose weight after the weekend is over, then this episode is for you.
Listen to the episode and get a powerful strategy to create a healthy relationship with food.
Want to dive deeper? You can be part of our FREE online community here:
https://www.facebook.com/groups/womenslifestylecollective
Imagine what your life would be like if you stopped spending all your time and energy following diets, going for the next quick fix, yo-yoing, feeling low about your body and eating more to feel better about it all?
Do you want to live your ideal weight - FOREVER? And have fun in the process?!
If that's you, you're invited to the game-changing weight loss program at the Women's Lifestyle Collective. Come and be part of something amazing. Join here: https://womenslifestylecollective.com/membership
How many times have you strictly followed a diet only to fail? Or so badly wanted to lose weight and get healthier but didn’t do the things you know you should? Asking yourself “why can’t I do what I know I need to do?!”
When you feel trapped in patterns that create problems in your weight loss and health they prevent you from achieving your goals. You get caught in self-sabotage loops, like starting and stopping diets or losing and gaining the same weight over and over again. So dropping and stopping the self-sabotage is crucial to losing weight and keeping it off, for good.
If this sounds like you, you'll love Victoria's tools for overcoming self-sabotage and replacing it with self-strength, which she shares in this episode.
Want to dive deeper? You can be part of our FREE online community here:
https://www.facebook.com/groups/womenslifestylecollective
Imagine what your life would be like if you stopped spending all your time and energy following diets, going for the next quick fix, yo-yoing, feeling low about your body and eating more to feel better about it all?
Do you want to live your ideal weight - FOREVER? And have fun in the process?!
If that's you, you're invited to the game-changing weight loss program at the Women's Lifestyle Collective. Come and be part of something amazing. Join here: https://womenslifestylecollective.com/membership
Accountability is a key piece of the weight loss puzzle. It creates trust in ourselves - that we'll do what we say we're going to do. It helps us take responsibility for ourselves and ensures we stay on track - that's not to say you won't fall off, but learning how to be accountable means you know how to get yourself back on track.
In this episode, you'll learn why accountability is really important for sustainable weight loss and how to use it effectively.
Want to dive deeper? You can be part of our FREE online community here:
https://www.facebook.com/groups/womenslifestylecollective
Imagine what your life would be like if you stopped spending all your time and energy following diets, going for the next quick fix, yo-yoing, feeling low about your body and eating more to feel better about it all?
Do you want to live your ideal weight - FOREVER? And have fun in the process?!
If that's you, you're invited to the game-changing weight loss program at the Women's Lifestyle Collective. Come and be part of something amazing. Join here: https://womenslifestylecollective.com/membership
We hear weight loss is 80% food and 20% exercise, but actually food and exercise are irrelevant to weight loss unless you change your mindset first - our habits, behaviour and attitude. It’s 100% mindset and then that transcends to food and exercise.
In this episode Victoria gives you strategies to shift your mindset to support your weight loss and health goals.
Want to dive deeper? You can be part of our FREE online community here:
https://www.facebook.com/groups/womenslifestylecollective
Imagine what your life would be like if you stopped spending all your time and energy following diets, going for the next quick fix, yo-yoing, feeling low about your body and eating more to feel better about it all?
Do you want to live your ideal weight - FOREVER? And have fun in the process?!
If that's you, you're invited to the game-changing weight loss program at the Women's Lifestyle Collective. Come and be part of something amazing. Join here: https://womenslifestylecollective.com/membership
Sustainable weight loss means the process has to be about living life the way you want. It means losing weight happily and living your ideal weight effortlessly. Creating a lifestyle that you love. So in order to make that happen, we need to adopt new behaviours and habits around having a normal relationship with food.
In this episode, Victoria gives you 4 things you must do every day so that you can lose the weight and continue with them every day for the rest of your life, effortlessly, in order to keep the weight off for good.
Want to dive deeper? You can be part of our FREE online community here:
https://www.facebook.com/groups/womenslifestylecollective
Imagine what your life would be like if you stopped spending all your time and energy following diets, going for the next quick fix, yo-yoing, feeling low about your body and eating more to feel better about it all?
Do you want to live your ideal weight - FOREVER? And have fun in the process?!
If that's you, you're invited to the game-changing weight loss program at the Women's Lifestyle Collective. Come and be part of something amazing. Join here: https://womenslifestylecollective.com/membership
Many of us have a hard time managing our eating in the evenings. You might look forward to it, it’s your reward after a long, busy day, it might be time for you, it might be how you relax, it might be because you find comfort in it or it might be a habit that every time you sit on the sofa and put the TV on, you get the snacks out. Either way, if you’re eating for any of these reasons, it won’t be because you’re physically hungry, and so in this episode Victoria shares the ways you can end overeating at night.
Want to dive deeper? You can be part of our FREE online community here:
https://www.facebook.com/groups/womenslifestylecollective
Imagine what your life would be like if you stopped spending all your time and energy following diets, going for the next quick fix, yo-yoing, feeling low about your body and eating more to feel better about it all?
Do you want to live your ideal weight - FOREVER? And have fun in the process?!
If that's you, you're invited to the game-changing weight loss program at the Women's Lifestyle Collective. Come and be part of something amazing. Join here: https://womenslifestylecollective.com/membership
There’s a big stretch between having gained weight, feeling awful and actually wanting to start losing weight. How do you get really motivated to get it off? Because when we’ve gained a lot of weight, the mental impact can be incredibly negative, we can lose our confidence, self-esteem, self-worth - all those attributes that we need to rely on to do something about it are not fired up.
This is why so often it becomes a vicious circle, we don’t feel great mentally or physically because of weight gain and so we eat more because of that. It’s perpetual. So what do we do about it?
In this episode Victoria gives you the steps and the method to get you excited and motivated to get going, get it together and get out of your rut.
Want to dive deeper? You can be part of our FREE online community here:
https://www.facebook.com/groups/womenslifestylecollective
Imagine what your life would be like if you stopped spending all your time and energy following diets, going for the next quick fix, yo-yoing, feeling low about your body and eating more to feel better about it all?
Do you want to live your ideal weight - FOREVER? And have fun in the process?!
If that's you, you're invited to the game-changing weight loss program at the Women's Lifestyle Collective. Come and be part of something amazing. Join here: https://womenslifestylecollective.com/membership
Your personal boundaries are the rules and limits you set for yourself. The perimeter you put around your life, as to what is allowed and what’s not allowed. What’s acceptable and what isn’t, in terms of whether it helps or hinders you. Without this guideline, you may be tolerating things in your life that don’t serve you. That negatively affect your confidence, self-esteem and relationship with food, and ultimately it may be sabotaging what it is you really want - the weight goal you want to be, how you want to feel and the way you want to live your life.
In this episode, Victoria helps you establish healthy boundaries and shares sure-fired ways to put a stop to food pushers, temptations at restaurants, and saying no to second servings. You'll have strategies you can use to say no, without feeling bad about it, without being tempted to make it a yes and without offending anyone.
Want to dive deeper? You can be part of our FREE online community here:
https://www.facebook.com/groups/womenslifestylecollective
Imagine what your life would be like if you stopped spending all your time and energy following diets, going for the next quick fix, yo-yoing, feeling low about your body and eating more to feel better about it all?
Do you want to live your ideal weight - FOREVER? And have fun in the process?!
If that's you, you're invited to the game-changing weight loss program at the Women's Lifestyle Collective. Come and be part of something amazing. Join here: https://womenslifestylecollective.com/membership
Setting and planning your weight loss goal is a crucial step in reaching your ideal weight and staying there. This is far more than just setting a weight goal - the number on the scale you want to weigh in at or the dress size you want to fit into. Those are too superficial to motivate us in the long-term. Plus as soon as you’ve got there, you’ve reached your weight goal, you’ll know that the diet stops, the race is over. So this kind of goal setting for weight loss doesn’t keep the weight off. We’re all about keeping the weight off for good and that means, from the outset, we approach things differently.
Learn a new way to reaching your ideal weight goal - that works! In this episode Victoria shares the tools needed to get behind your weight goal and make it happen.
Want to dive deeper? You can be part of our FREE online community here:
https://www.facebook.com/groups/womenslifestylecollective
Imagine what your life would be like if you stopped spending all your time and energy following diets, going for the next quick fix, yo-yoing, feeling low about your body and eating more to feel better about it all?
Do you want to live your ideal weight - FOREVER? And have fun in the process?!
If that's you, you're invited to the game-changing weight loss program at the Women's Lifestyle Collective. Come and be part of something amazing. Join here: https://womenslifestylecollective.com/membership
You're losing weight and feeling good, but then you hit a wall. You don’t seem to be losing any further weight. In fact, you might have put a few pounds on. You’re beginning to think this is your natural weight and you’re not happy with it. Perhaps you think that where you’re getting older and you just can’t shift the weight any further than this point.
In today’s episode Victoria talks about weight loss plateaus, why they happen and how to overcome them. Typical diets only give you the steps they tell you to follow and rules to stick to. They don't teach you how to deal with weight loss obstacles, like reaching a plateau and regaining weight. When we have weight loss blocks, we beat ourselves up and feel like failures, which triggers overeating. Victoria shares insights on how to navigate plateaus and step out of the vicious cycle.
Want to dive deeper? You can be part of our FREE online community here:
https://www.facebook.com/groups/womenslifestylecollective
Imagine what your life would be like if you stopped spending all your time and energy following diets, going for the next quick fix, yo-yoing, feeling low about your body and eating more to feel better about it all?
Do you want to live your ideal weight - FOREVER? And have fun in the process?!
If that's you, you're invited to the game-changing weight loss program at the Women's Lifestyle Collective. Come and be part of something amazing. Join here: https://womenslifestylecollective.com/membership
Oftentimes we try and lose weight with the desire that once we have lost the weight, then we'll feel good about ourselves. However, this thinking stalls weight loss. In order to lose the weight and keep it off, we need to start feeling good about our body now.
In this episode Victoria shares simple tools that you can use right now in order to start feeling good about your body.
Sign up to our Newsletter and get the freebie mentioned in the podcast:
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Victoria also has a special announcement in this episode.
Want to dive deeper? You can be part of our FREE online community here:
https://www.facebook.com/groups/womenslifestylecollective
Imagine what your life would be like if you stopped spending all your time and energy following diets, going for the next quick fix, yo-yoing, feeling low about your body and eating more to feel better about it all?
Do you want to live your ideal weight - FOREVER? And have fun in the process?!
If that's you, you're invited to the game-changing weight loss program at the Women's Lifestyle Collective. Come and be part of something amazing. Join here: https://womenslifestylecollective.com/membership
Over summer oftentimes we blow our weight loss plans. We’re on holiday and just think we'll go all-out, let ourselves go, feel free and eat whatever and whenever we want. Or food occupies so much of our mind that we can't fully enjoy our holiday. We're constantly second-guessing what we can and can't eat and feeling bad about it all. Past diet trauma has left us this way. You shouldn't ever have to feel like you need to go all-out and break free from the rigid rules of a diet and you shouldn't have food occupying your mind so much that you can't enjoy yourself fully. In this episode Victoria helps you let go of past diet trauma and diet mentality so that you can become a 'normal' eater, fee up the mental space and energy food takes up and fully enjoy yourself this summer - and lose weight in the process.
Want to dive deeper? You can be part of our FREE online community here:
https://www.facebook.com/groups/womenslifestylecollective
Imagine what your life would be like if you stopped spending all your time and energy following diets, going for the next quick fix, yo-yoing, feeling low about your body and eating more to feel better about it all?
Do you want to live your ideal weight - FOREVER? And have fun in the process?!
If that's you, you're invited to the game-changing weight loss program at the Women's Lifestyle Collective. Come and be part of something amazing. Join here: https://womenslifestylecollective.com/membership
Whether you enjoy a glass or two of wine every evening or you're wondering how you're going to control your drinking this summer, Victoria teaches how you can drink and lose weight without deprivation, but from a place of planning, commitment and deciding.
Want to dive deeper? You can be part of our FREE online community here:
https://www.facebook.com/groups/womenslifestylecollective
Imagine what your life would be like if you stopped spending all your time and energy following diets, going for the next quick fix, yo-yoing, feeling low about your body and eating more to feel better about it all?
Do you want to live your ideal weight - FOREVER? And have fun in the process?!
If that's you, you're invited to the game-changing weight loss & lifestyle program at the Women's Lifestyle Collective. Come and be part of something amazing. Join here: https://womenslifestylecollective.com/membership
Summer is upon us and lots of you will be thinking about the summer holidays. Whether you’re going away on holiday or staying home, you may be dreading the thought of those summer clothes, wearing a swimsuit and worried you’ll lose control over your food and your weight.
If any of this sounds like you then get ready for Victoria's podcast series, today is part 1 of a 3 part series that will run on the next consecutive Tuesdays where she is going to help you overcome these fears and learn to lose weight and enjoy yourself this summer.
Part 1 includes:
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Setting realistic weight loss or weight maintenance goals for the summer
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Creating a strategy to deal with impromptu social events, weddings, bbq's, all inclusive buffets and over-drinking
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Learning to feel comfortable in your body and trust yourself
Want to dive deeper? You can be part of our FREE online community here:
https://www.facebook.com/groups/womenslifestylecollective
Imagine what your life would be like if you stopped spending all your time and energy following diets, going for the next quick fix, yo-yoing, feeling low about your body and eating more to feel better about it all?
Do you want to live your ideal weight - FOREVER? And have fun in the process?!
Then I invite you to the game-changing weight loss program at the Women's Lifestyle Collective. Come and be part of something amazing. Join here: https://womenslifestylecollective.com/membership
I'll see you in there!
Hormonal changes leave us feeling stressed and anxious. Stress increases the production of cortisol, which increases blood, sugar levels. The higher your blood sugar level, the increase in body fat around your waist and stomach.
In this episode, Victoria uncovers what's keeping you stuck from losing weight. She shares techniques to end the vicious circle of eating to seek comfort and relieve stress and how to release the mental baggage holding you back from living your ideal weight.
Want to dive deeper? You can be part of our FREE online community here:
https://www.facebook.com/groups/womenslifestylecollective
Imagine what your life would be like if you stopped spending all your time and energy following diets, going for the next quick fix, yo-yoing, feeling low about your body and eating more to feel better about it all?
Do you want to live your ideal weight - FOREVER? And have fun in the process?!
Then I invite you to the game-changing weight loss program at the Women's Lifestyle Collective. Come and be part of something amazing. Join here: https://womenslifestylecollective.com/membership
I'll see you in there!
Losing weight and just feeling normal again doesn’t have to be overwhelming during perimenopause. In fact, just by adding one or more of the tools Victoria shares with you in this episode, you’ll rev up your body and mind without a ton of effort or time!
Want to dive deeper? You can be part of our FREE online community here:
https://www.facebook.com/groups/womenslifestylecollective
Imagine what your life would be like if you stopped spending all your time and energy following diets, going for the next quick fix, yo-yoing, feeling low about your body and eating more to feel better about it all?
Do you want to live your ideal weight - FOREVER? And have fun in the process?!
Then I invite you to the game-changing weight loss program at the Women's Lifestyle Collective. Come and be part of something amazing. Join here: https://womenslifestylecollective.com/membership
I'll see you in there!
What you think you should be doing to lose weight is very different to what science and psychology say!
In this episode, Victoria explains the one myth that's holding you back the most from your weight loss goal - and staying there!
You'll learn what to invest your time in, in order to make real changes and create an effortless and elegant journey to weight loss.
Want to dive deeper? You can be part of our FREE online community here:
https://www.facebook.com/groups/womenslifestylecollective
Imagine what your life would be like if you stopped spending all your time and energy following diets, going for the next quick fix, yo-yoing, feeling low about your body and eating more to feel better about it all?
Do you want to live your ideal weight - FOREVER? And have fun in the process?!
Then I invite you to the game-changing weight loss program at the Women's Lifestyle Collective. Come and be part of something amazing. Join here: https://womenslifestylecollective.com/membership
I'll see you in there!
Food cravings can drive us to overeat and make poor food choices, yet they feel like we have to give into them. They're all-consuming. Holding-off a craving is like having a scratch you can't itch. Can you relate?
Find out in this episode why you're having cravings and a simple strategy to manage them. Losing the weight and keeping it off means managing cravings in a way that you don't feel deprived or frustrated. The key to lasting weight loss is making it fun, nourishing and feel-good.
Want to dive deeper? You can be part of our FREE online community here:
https://www.facebook.com/groups/womenslifestylecollective
Imagine what your life would be like if you stopped spending all your time and energy following diets, going for the next quick fix, yo-yoing, feeling low about your body and eating more to feel better about it all?
Do you want to live your ideal weight - FOREVER? And have fun in the process?!
Then I invite you to the game-changing weight loss program at the Women's Lifestyle Collective. Come and be part of something amazing. Join here: https://womenslifestylecollective.com/membership
I'll see you in there!
Do you know roughly what you need to be doing to lose the weight and get healthier, but struggle to actually do it?
If this resonates, you're not alone. Most of us know the fundamentals to losing weight and maintaining it (yes, there's a lot of confusion and overwhelm of what you should and shouldn't be doing), but the basics haven't changed; reduce processed foods, don't overeat, cook healthy meals, sleep well...But what stops us from doing these things? It all comes down to mindset. In order to implement this new way of eating and sustain it, we must make small mindset shifts - so you're still you, but better!
In this episodes, Victoria gives 4 actionable steps you can take today and start to create small mindset shifts in order to breakthrough your weight loss barrier.
Want to dive deeper? You can be part of our FREE online community here:
https://www.facebook.com/groups/womenslifestylecollective
Imagine what your life would be like if you stopped spending all your time and energy following diets, going for the next quick fix, yo-yoing, feeling low about your body and eating more to feel better about it all?
Do you want to live your ideal weight - FOREVER? And have fun in the process?!
Then I invite you to the game-changing weight loss program at the Women's Lifestyle Collective. Come and be part of something amazing. Join here: https://womenslifestylecollective.com/membership
I'll see you in there!
Do you have a history of yo-yo dieting and feel like you can't stick to a diet, you have no willpower and discipline? In this episode Victoria explains why traditional diets lead to disordered eating and unhealthy fluctuations in weight. And that the healthiest and permanent weight loss comes from addressing the root cause around why you eat the way you do - it's the internal changes that give you the results you want.
Want to dive deeper? You can be a part of our FREE online community here:
https://www.facebook.com/groups/womenslifestylecollective
Imagine what your life would be like if you stopped spending all your time and energy following diets, going for the next quick fix, yo-yoing and despairing over your clothes not fitting yet and eating more to feel better?
Do you want to live your ideal weight - FOREVER? And have fun in the process?!
Then I invite you to the game-changing weight loss program at the Women's Lifestyle Collective. Come and be part of something amazing. Join here: https://womenslifestylecollective.com/membership
I'll see you in there!
Sleep is a weight loss superpower! Yet so many of us struggle to get a good night's sleep. Whether it’s restless children, hormones or stress, as we go through life, it can be more challenging to drop off at the end of the day. However, like many things, with a bit of commitment and dedication, you’ll soon be getting your best night’s sleep.
Victoria shares techniques that you can incorporate seamlessly into your life so that you sleep well and optimise your weight loss journey.
If you would like a fresh approach to weight loss that's enjoyable, inspiring and encouraging (and doesn't involve punishing yourself with diet rules and restrictions), then come and join us in our Members' Club: https://womenslifestylecollective.com/membership
In order to support the physical and emotional changes you experience after 40, Victoria shares adjustments you can make to your lifestyle in order to flourish during this season of your life.
These adjustments include taking care of yourself, perhaps in ways you've never done before, having spent so much time taking care of others first. The trouble is, life after 40 is when you then begin to experience the symptoms of years of not having taken care of yourself in the way you deserve.
If you'd like to take care of yourself in ways that make you feel great, and you want to know how to do it with simple, actionable and enjoyable tools, Victoria shares short helpful and inspiring videos in her free Facebook Group:
https://www.facebook.com/groups/womenslifestylecollective
Around the time of our 40’s, due to hormonal changes, being around ‘mid-life’ and having a lot on our plate, we can feel more anxious, more stress and more confusion over what we want out of life. As such, our thoughts can be very damaging, and these thoughts become our blueprint, creating the life around us and how we feel about ourself.
In this episode, Victoria shares simple tools to reprogram how you feel about yourself, so you can create a lifestyle that fulfils you.
For more tools and inspiration, download one of our free resources to get you started:
https://womenslifestylecollective.com/freeresources/
By making small adjustments to your lifestyle, getting healthier and feeling better won't feel like you're on a diet or health kick - because you won't be. You'll be creating a way of life, with enjoyable, easy to follow and easy to maintain ways to get healthy and happier.
Victoria shares simple, actionable tools you can implement today.
For more tools and inspiration, download one of our free resources to get you started:
https://womenslifestylecollective.com/freeresources/
Before you even consider going on a health journey, or set goals in any area of your life, master the skill of self-management. Set yourself up to succeed.
So what exactly is self-management? Self-management is having better control of what you think and do. When you’re in the driver’s seat of your life, it means that you are in tune with yourself, you’re aware of your emotions, but not ruled by them. You prioritise your physical well-being as the foundation of your success in life, and you've mastered the skill of time-management.
In this episode I share a strategy that will enable you to master the skill of self-management, so you can show up in a powerful way and be in control of your life.
I hope you enjoy this episode and can’t want to hear your takeaways.
Rate, Review & Follow - this helps me support more female entrepreneurs, just like you, overcome their obstacles and create the success they desire.
Ways to be part of the Women's Lifestyle Community:
Join our FREE Facebook Group:
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Connect on Instagram:
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Educational & Informational Purposes Only
The information given in this podcast is for educational and informational purposes only. It is not intended as and shall not be understood or construed as legal, financial, tax, medical or any other professional advice. Consult the relevant professional needed if you suspect you may benefit from such services. Content in our podcast is not intended to constitute medical or pharmaceutical advice or be a substitute for any advice given by a healthcare professional. You should contact a healthcare professional if you suspect you have a mental health, physical or any other medical problem. You should not use any information or statement in our podcast, to attempt to diagnose, treat, prevent or cure any medical condition.
...and not one of them refers to food or alcohol!
Since children we’ve held onto things that cause us deep rooted pain and stress. But what if we let go of that suffering and become stress- free and happy? It sounds so easy, but here’s the thing, we never do it. We cling onto it because it’s familiar. Our mind loves what’s familiar, whether that’s good or bad. Familiar is known, it’s safe. That’s why you see generations repeating the same life experience, falling down the same traps. Because it’s scary to move into the unknown.
In this episode I share 10 things to give up to be healthy.
I hope you enjoy this episode and can’t want to hear your takeaways.
Rate, Review & Follow - this helps me support more female entrepreneurs, just like you, overcome their obstacles and create the success they desire.
Ways to be part of the Women's Lifestyle Community:
Join our FREE Facebook Group:
https://www.facebook.com/groups/womenslifestylecollective
Connect on Instagram:
https://www.instagram.com/womenslifestylecollective
Grab Your Freebie! 10 Power Affirmations for Entrepreneurs
https://womenslifestylecollective/freeresources
Become a WLC Insider & receive our newsletter, full of tips and inspiration:
https://womenslifestylecollective.ck.page/newsletter
Join our Members’ Club - An Online Wellness Hub:
https://womenslifestylecollective.ck.page/membership
Educational & Informational Purposes Only
The information given in this podcast is for educational and informational purposes only. It is not intended as and shall not be understood or construed as legal, financial, tax, medical or any other professional advice. Consult the relevant professional needed if you suspect you may benefit from such services. Content in our podcast is not intended to constitute medical or pharmaceutical advice or be a substitute for any advice given by a healthcare professional. You should contact a healthcare professional if you suspect you have a mental health, physical or any other medical problem. You should not use any information or statement in our podcast, to attempt to diagnose, treat, prevent or cure any medical condition.
In this episode, I share my journey, the powerful lessons learnt and the actual evidence of the impact of lifestyle shifts.
I also share a simple exercise which has incredible results!
I hope you enjoy this episode and can’t want to hear your takeaways.
Rate, Review & Follow - this helps me support more female entrepreneurs, just like you, overcome their obstacles and create the success they desire.
Ways to be part of the Women's Lifestyle Community:
Join our FREE Facebook Group:
https://www.facebook.com/groups/womenslifestylecollective
Connect on Instagram:
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Grab Your Freebie! 10 Power Affirmations
https://womenslifestylecollective/freeresources
Become a WLC Insider & receive our newsletter, full of tips and inspiration:
https://womenslifestylecollective.ck.page/newsletter
Join our Members’ Club:
https://womenslifestylecollective.ck.page/membership
Educational & Informational Purposes Only
The information given in this podcast is for educational and informational purposes only. It is not intended as and shall not be understood or construed as legal, financial, tax, medical or any other professional advice. Consult the relevant professional needed if you suspect you may benefit from such services. Content in our podcast is not intended to constitute medical or pharmaceutical advice or be a substitute for any advice given by a healthcare professional. You should contact a healthcare professional if you suspect you have a mental health, physical or any other medical problem. You should not use any information or statement in our podcast, to attempt to diagnose, treat, prevent or cure any medical condition.
If Speranza was to describe herself in one word, that word would be ‘happy’!
Not so long ago, she carried a deep yearning for life to be better and adopted a fix herself approach to health and well-being. She went from battling with her weight, ignoring her lack of fitness, and accepting poor mental health to championing her mindset, over-hauling her lifestyle and designing her own high vibe life.
She now helps women reconnect with who they are and what they want to cultivate their happiness and create good health, because she believes that progress only happens in a happy state of mind. Her mission is to shake up the quick fix diet culture and promote ‘project you’ approach to living.
Join us in conversation with my guest, Speranza, Happy Health Coach @hollowaysperanza
I hope you enjoy this episode and can’t want to hear your takeaways.
Rate, Review & Follow - this helps me support more female entrepreneurs, just like you, overcome their obstacles and create the success they desire.
Ways to be part of the Women's Lifestyle Community:
Join our FREE Facebook Group:
https://www.facebook.com/groups/womenslifestylecollective
Connect on Instagram:
https://www.instagram.com/womenslifestylecollective
Grab Your Freebie! 10 Power Affirmations for Entrepreneurs
https://womenslifestylecollective/freeresources
Become a WLC Insider & receive our newsletter, full of tips and inspiration:
https://womenslifestylecollective.ck.page/newsletter
Join our Members’ Club:
https://womenslifestylecollective.ck.page/membership
Educational & Informational Purposes Only
The information given in this podcast is for educational and informational purposes only. It is not intended as and shall not be understood or construed as legal, financial, tax, medical or any other professional advice. Consult the relevant professional needed if you suspect you may benefit from such services. Content in our podcast is not intended to constitute medical or pharmaceutical advice or be a substitute for any advice given by a healthcare professional. You should contact a healthcare professional if you suspect you have a mental health, physical or any other medical problem. You should not use any information or statement in our podcast, to attempt to diagnose, treat, prevent or cure any medical condition.
How many times have you thought about getting paid for something you love doing? Having the freedom to work when you choose, so that you can spend time with the people that matter in your life?
No more 9-5. No more answering to other people. No more of not being heard. My special guest today is Sue Parker, a Lifestyle Entrepreneur, who shares the "how-to's" on becoming a lifestyle entrepreneur and getting that freedom you've dreamed about.
In this episode we talk about:
- Transforming the future of work, lifestyle changes & the great resignation
- Limiting beliefs and what should a career look like
- How to feel empowered & unleashed
- Birth of entrepreneurial age and opportunities - revolution
- How to create a life of more freedom, more time, more money
- Modern lifestyle business - a simple model to build an online business with passive income that allows you to live a fulfilling dream life including:
-
- Life Changing business systems
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- Profitable Passive income methods
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- Lifestyle design
Sue Parker, is a passionate Entrepreneur, Podcaster, Global Speaker and Author. Opener of the WIT Global conference and empowering others in over 50 countries.
She became a trapped corporate tech career mum. Sacrificing her freedom and family. While constantly hitting the glass ceiling in a traditional male corporate.
Sue went from burnout to breakthrough. Becoming an unleashed lifestyle entrepreneur, as a transformed woman, living her best life on her terms.
Sue is on a mission to expose opportunities beyond the outdated traditional career. So you can create your dream lifestyle, with more freedom, more time and more money. Only Sue layers the deep work of mastering your success mindset with the actionable steps to set up your business systems for success.
Join her to talk about mindset, entrepreneurship, escaping the 9-5, business & more: https://sueparker.io/
I hope you enjoyed this episode and can't wait to hear your takeaways. Please share them too at hello@sueparker.io
Rate, Review & Follow - this helps me support more female entrepreneurs, just like you, overcome their obstacles and create the success they desire.
Ways to be part of the Women's Lifestyle Community:
Join our FREE Facebook Group:
https://www.facebook.com/groups/womenslifestylecollective
Connect on Instagram:
https://www.instagram.com/womenslifestylecollective
Grab Your Freebie! 10 Power Affirmations for Entrepreneurs
https://womenslifestylecollective/freeresources
Become a WLC Insider & receive our newsletter, full of tips and inspiration:
https://womenslifestylecollective.ck.page/newsletter
Join our Members’ Club:
https://womenslifestylecollective.ck.page/membership
Educational & Informational Purposes Only
The information given in this podcast is for educational and informational purposes only. It is not intended as and shall not be understood or construed as legal, financial, tax, medical or any other professional advice. Consult the relevant professional needed if you suspect you may benefit from such services. Content in our podcast is not
There are three very simple, yet powerful tools you can use for better well-being. Tools that equip you to deal with the day-to-day challenges you face. When you're trying to move the needle in your business, and juggle everything else you've got going on in your life, you soon feel overwhelmed. Taking just a few minutes out of your day to declutter your mind, create new beliefs and work on your vision, significantly enhances your well-being.
In this episode, I introduce you to the three power tools; hypnosis, meditation and manifestation. What they are and why they're each different from the other.
I hope you enjoy it, and get lots from it.
Please Rate, Review & Follow - this helps me support more female entrepreneurs, just like you, overcome their obstacles and create the success they desire.
Ways to be part of the Women's Lifestyle Community:
Join our FREE Facebook Group:
https://www.facebook.com/groups/womenslifestylecollective
Connect on Instagram:
https://www.instagram.com/womenslifestylecollective
Grab Your Freebie! 10 Power Affirmations for Entrepreneurs
https://womenslifestylecollective/freeresources
Become a WLC Insider & receive our newsletter, full of tips and inspiration:
https://womenslifestylecollective.ck.page/newsletter
Join our Members’ Club:
https://womenslifestylecollective.ck.page/membership
Educational & Informational Purposes Only
The information given in this podcast is for educational and informational purposes only. It is not intended as and shall not be understood or construed as legal, financial, tax, medical or any other professional advice. Consult the relevant professional needed if you suspect you may benefit from such services. Content in our podcast is not intended to constitute medical or pharmaceutical advice or be a substitute for any advice given by a healthcare professional. You should contact a healthcare professional if you suspect you have a mental health, physical or any other medical problem. You should not use any information or statement in our podcast, to attempt to diagnose, treat, prevent or cure any medical condition.
In this episode I share a strategy that will build a solid foundation of inner confidence. Self-confidence is core to your success in life. When you feel confident, you tend to make better decisions, you're more likely to take care of yourself and you have a more positive outlook on life, creating for better well-being.
A lack of confidence is triggered by fear, which evolves from our thoughts. Think about all the "what if's" you ask yourself. How many times has your heart started racing or you've suddenly got very hot. By using the strategy I share during those times, you'll soon develop a solid inner confidence.
I hope you enjoy it, and get lots from it.
Rate, Review & Follow - this helps me support more female entrepreneurs, just like you, overcome their obstacles and create the success they desire.
Ways to be part of the Women's Lifestyle Community:
Join our FREE Facebook Group:
https://www.facebook.com/groups/womenslifestylecollective
Connect on Instagram:
https://www.instagram.com/womenslifestylecollective
Grab Your Freebie! 10 Power Affirmations for Entrepreneurs
https://womenslifestylecollective/freeresources
Become a WLC Insider & receive our newsletter, full of tips and inspiration:
https://womenslifestylecollective.ck.page/newsletter
Join The Collective Members’ Club:
https://womenslifestylecollective.ck.page/membership
Follow the Women's Lifestyle Collective on Facebook:
https://www.facebook.com/womenslifestylecollective
Educational & Informational Purposes Only
The information given in this podcast is for educational and informational purposes only. It is not intended as and shall not be understood or construed as legal, financial, tax, medical or any other professional advice. Consult the relevant professional needed if you suspect you may benefit from such services. Content in our podcast is not intended to constitute medical or pharmaceutical advice or be a substitute for any advice given by a healthcare professional. You should contact a healthcare professional if you suspect you have a mental health, physical or any other medical problem. You should not use any information or statement in our podcast, to attempt to diagnose, treat, prevent or cure any medical condition.
In order to ensure entrepreneurial success, whilst enjoying a lifestyle with a work-life balance, adopting a new mindset identity is fundamental.
Your dream, your aspirations, to create your own business were no doubt significantly influenced by a desire for flexible working aligned with a lifestyle you desire. Yet, do you find yourself working more hours than you ever did? Unable to fully switch off? Spending less time with family? Feeling overwhelmed and pulled in so many directions?
The mindset carried with you into entrepreneurship isn't serving you. It's not equipped to deal with the complexities you're experiencing. Time to change it up!
In this episode I share ways that will help you on your well-being journey of entrepreneurship.
I hope you enjoy it, and get lots from it.
Rate, Review & Follow - this helps me support more female entrepreneurs, just like you, overcome their obstacles and create the success they desire.
Ways to be part of the Women's Lifestyle Community:
Join our FREE Facebook Group:
https://www.facebook.com/groups/womenslifestylecollective
Connect on Instagram:
https://www.instagram.com/womenslifestylecollective
Grab Your Freebie! 10 Power Affirmations for Entrepreneurs
https://womenslifestylecollective/freeresources
Become a WLC Insider & receive our newsletter, full of tips and inspiration:
https://womenslifestylecollective.ck.page/newsletter
Join The Collective Members’ Club:
https://womenslifestylecollective.ck.page/membership
Educational & Informational Purposes Only
The information given in this podcast is for educational and informational purposes only. It is not intended as and shall not be understood or construed as legal, financial, tax, medical or any other professional advice. Consult the relevant professional needed if you suspect you may benefit from such services. Content in our podcast is not intended to constitute medical or pharmaceutical advice or be a substitute for any advice given by a healthcare professional. You should contact a healthcare professional if you suspect you have a mental health, physical or any other medical problem. You should not use any information or statement in our podcast, to attempt to diagnose, treat, prevent or cure any medical condition.
Your business will only be as successful as the level you see yourself. If you're struggling to get your business beyond a certain point, to reach that next income level, to get your ideal client, it's because of internal limitations; negative self-talk. This is what is sabotaging your success.
In this episode you'll hear all about self-talk. Why it's there and what you can do to completely change that inner critic to become your new best friend.
The external situation with your business, must be aligned with your mindset. As Joyce Brothers said "A strong positive self-image is the best possible preparation for success".
You'll hear my 5 rituals to change-up your self-talk so that it's in alignment with the reality you want to create.
I hope you love it and get lots from it.
Rate, Review & Follow - this helps me support more female entrepreneurs, just like you, overcome their obstacles and create the success they desire.