The Soulrocker Podcast: Recent Episodes
Vanessa Delgado
Welcome to the SoulRocker podcast! Your host Vanessa Delgado is an astrology student, an enthusiast of everything related to mental health, wellness and creative expression and obsessed with spreading awareness, sharing people’s stories to bring more self awareness and inspiration. She’s dedicated and passionate to share her story, her knowledge with her audience and her guests. SoulRocker is one who lives from the heart with compassion for all, and possesses a tenacious enthusiasm for music, life and the planet. So sit back and enjoy the ride.
Episode 34. Allison Fisher, fellow podcaster and founder of the "Create Love Freedom" community. Allison helps women heal their wounds, restore their connection to their feminine essence and create the life, love, and freedom they desire through self-mastery, wisdom, spirituality & personal growth.
In this episode we cover:
- Intro 00:25
- The start of the self discovery journey by understanding personality type - Myers-Briggs 02:49
- Understating attachment styles 05:17
- Finding the enneagram type 06:14
- Abandonment wounds 07:10
- Understanding feminine and masculine polarity 08:05
- Understating masculine and feminine energy as a individual 10:09
- Aisha Faines - 7 Feminine archetype's & 8 Masculine archetype's 12:59
- Dichotomy between two types of lower levels of Feminine energy - Wounded Feminine 14:25
- Distorted Feminine 15:53
- Attracting the wounded masculine 16:52
- Being in the space of an Awakened Feminine 18:28
- Going through the phases of each level of feminine energy 19:28
- Allisons wounded feminine and masculine quiz 24:03
- More deep dive into the Wounded Feminine energy 25:42
- More deep dive into the Distorted Feminine 29:01
- Deeper dive into the Awakened Feminine 34:31
- Women who resist their inner feminine self 44:21
- Does the wounded feminine characteristics also show up in friendships? 48:00
- More about Allison 54:55
Take the Feminine Reclaiming Process Quiz https://quiz.tryinteract.com/#/644ef096d1cfb70014264384
Take the Masculine Wound Quiz https://quiz.tryinteract.com/#/63e97d8c908140001479fa45
Purchase the Transforming the Feminine Masculine Wound course https://createlovefreedom.podia.com/healing-the-father-daughter-wound-pre-sale
Listen to the Create Love Create Freedom Podcast https://feeds.buzzsprout.com/1948073
Connect on Instagram: https://www.instagram.com/soulrockerpodcast/
Website: http://vanessaskin.com/
Get a Copy of My Published Journal - Journaling Journey - Diving Deep https://a.co/d/fubMcuI
All other links: https://linktr.ee/vanesyev
This podcast series is for educational purposes only. The host claims no responsibility to any person for any liability, loss, damage or any other alleged directions to be caused directly or indirectly as a result to use and follow with out any consultation from the information presented.
Episode 33. Virn Rao is an Enneagram Coach and Meditation Teacher. She works with women and those who identify with female energy to build strong and healthy relationship with self and others. Vrin uses the personality framework of which the Enneagram can help us understand our lens of where our ego sees through.
Vrin made some great concrete points around the enneagram. I appreciate and value that she takes her passion, coaching, job etc serious by her approach. Vrin shares she isn't the biggest fan of the typical tests found online and I'd agree that as a loser understanding, it may not be necessarily accurate. I personally did the tests and I did what she spoke in regards to figuring out and truly utilizing this framework has much to do with diving into the research and "testing" things out yourself. I think my initial share sounded a bit non-chalant and loose but all of these theories truly interest me and challenge my previous awareness and beliefs. Vrin speaks on many nuance details that go missing as very generalized but also more serious aspects of self discovery which is actually very individualized and unique.
In this episode we cover:
- Intro 00:03
- Context on my personal experience with finding enneagram 00:58
- What is enneagram personality type 03:39
- Figuring out your enneagram type 05:06
- Does our environment (nurture vs nature) have anything to do with our type 07:59
- Can someone's type ever change 09:19
- Are there any tools we can include to help with increasing our consciousness or growth 10:53
- Does the 9 different enneagram types have a relation to different grouping categories 12:38
- How helpful is it to understand others by their types within our community, home environment etc 14:49
- How can one determine blockages based on the type 18:43
- Examples of different group types of fears or unconscious reactions 21:27
- How does Vrin lead women to figure out their unconscious patterns 26:54
- Are there any statistics with types and genders 29:06
- I reveal my enneagram type (as a way to challenge and bring some further context to the episode) 30:29
- (My type) description, needs, fears 31:21
- Are there any traits or indications of evolved or more aware of the unconscious within (my type) 33:58
- How can we access or tap into the different flavors of the types in our lives to better serve a quality rich life or experiences 36:37
- Does your enneagram type get influenced or is impacted by family members/relatives especially in the same household 38:46
- How did Vrin get started in Enneagram coaching 41:25
- Misconceptions about enneagram types 44:58
Connect with Vrin on Instragram @illuminate.nyc
Get a coaching consultation, find workshops and other upcoming courses
https://www.illuminate.nyc
Connect on Instagram: https://www.instagram.com/soulrockerpodcast/
Website: http://vanessaskin.com/
Get a Copy of My Published Journal - Journaling Journey - Diving Deep https://a.co/d/fubMcuI
All other links: https://linktr.ee/vanesyev
This podcast series is for educational purposes only. The host claims no responsibility to any person for any liability, loss, damage or any other alleged directions to be caused directly or indirectly as a result to use and follow with out any consultation from the information presented.
Episode 32. Nadia Rae Brackett from Denver CO, is a trained depth therapist LPCC who's focus is somatic healing through reshaping the nervous system. Nadia has been a practitioner for 4 years and is leading 1on1 coaching as well as a 90 day group program called Journey into the Mature Feminine. In this episode we cover:
Nadia Intro and background 00:30
What is a depth-oriented therapist 01:58
CBT therapy different from somatic approach 03:55
Difference between counselor vs therapist vs psychiatrist vs psychologists 06:29
What actually is trauma 07:36
Why nuance and discernment about a trauma response is important is 12:59
The fear of being seen 17:05
How can we make a difference to being authentic 27:13
Building capacity in discomfort 30:25
Therapy is powerful to grow in relationship 33:37
Relationships are mirror to our deep wounds 36:50
Healing girl era mainstream 40:23
Support of the healing journey 46:43
Connect with Nadia on Instagram @nadiaraehealing
You can download her Free Workbook: Embodying the Mature Feminine https://view.flodesk.com/pages/63e480450f93ed601fa2a0d2
1:1 Soul-Led Nervous system coaching https://hello.dubsado.com/public/form/view/63bdc5fb1d96f0d03ed04e1b
Join her open Group program "Journey into Mature Feminine 90-Day" https://hello.dubsado.com/public/form/view/63b7510f4f0cc3f82ac37a2a
Connect on Instagram: https://www.instagram.com/soulrockerpodcast/
Website: http://vanessaskin.com/
Get a Copy of My Published Journal - Journaling Journey - Diving Deep https://a.co/d/fubMcuI
All other links: https://linktr.ee/vanesyev
This podcast series is for educational purposes only. The host claims no responsibility to any person for any liability, loss, damage or any other alleged directions to be caused directly or indirectly as a result to use and follow with out any consultation from the information presented.
Episode 31. Jamar Rogers is a certified meditation teacher and has dived into the wellness headspace, somatic therapy and breath work. Jamar's background is a singer and songwriter. Jamar has an incredible story with his childhood and upbringing, bringing Jamar too many different coping addictions and dark day's. Jamar's singing background led him to audition for The Voice and American Idol. Jamar is currently working and pursing his true passion and sense of purpose with Meditation and healing. His "Somatic Movement" practices inspired a reel and tik tok video he has that has had over a million views. In this episode we talk about:
- Jamars background 1:08
- Embracing emotions 6:15
- Somatic movement/therapy 7:23
- Introducing meditation 9:17
- Jamars offers 15:30
- Jamars personal meditation practices 16:06
- Meditation for everyone 18:44
- More about somatic therapy 25:06
- Self care and maintenance 26:29
- Where to start on this healing journey 27:56
- What continues to be a struggle 30:33
- Abandonment wounds 33:38
- Growth is painful 37:08
- Dreams/Hypnotherapy - Stored trauma release 38:14
- Meeting Biological father 41:21
- Generational trauma 43:14
- Future plans 45:13
- Did he always know/have direction in career/purpose 47:12
- Closing 48:24
Connect with Jamar
Instagram.com/ @jamarrogersofficial
SugarBaby Now on Apple Music and any download apps.
Other Links:
https://withkoji.com/@JamarRogers?fbclid=PAAaYQYJ9X-XMPI5WUcTxlv-GAQfD6bejbXQkIQXjub1IV2YJ3gEodZ23xTJs_aem_AVVrN3Dpi0QTn826YCvsuNO7kCjIGJw4-viNgWsU9dZicQ7VkRsInzMbclEKlN_a9b4
Connect on Instagram: https://www.instagram.com/soulrockerpodcast/
Website: http://vanessaskin.com/
Get a Copy of My Published Journal - Journaling Journey - Diving Deep https://a.co/d/fubMcuI
All other links: https://linktr.ee/vanesyev
This podcast series is for educational purposes only. The host claims no responsibility to any person for any liability, loss, damage or any other alleged directions to be caused directly or indirectly as a result to use and follow with out any consultation from the information presented.
Welcome back to the Soulrocker Podcast Season 4! An intro to the season catching up on some things with the podcast and season. I ramble a lot (WARNING).
Please note: Yes I say Umm a lot and I am not fully clear and jump around. I also know I have quirks and play with my hair a lot etc. I am not used to recording myself, speaking and I am quite shy and nervous. I may never change these things. Please do not comment on something that I am well aware of.
I have so much I wanted to add and please know there is always so much context and details everyone misses. I don't want to sit here and overthink what I share or didn't share. Honesty is a core value that I live by and I try to be responsible with what I share. I will never make any suggestions and make accusations on anyone, it's never been my style.
Thank you all for listening and I hope this season is helpful :)
Connect with me on Instagram.com/soulrockerpodcast
All other details including the Journaling Journey - Diving Deep can be found on the website vanessaskin.com
Connect on Instagram: https://www.instagram.com/soulrockerpodcast/
Website: http://vanessaskin.com/
Get a Copy of My Published Journal - Journaling Journey - Diving Deep https://a.co/d/fubMcuI
All other links: https://linktr.ee/vanesyev
This podcast series is for educational purposes only. The host claims no responsibility to any person for any liability, loss, damage or any other alleged directions to be caused directly or indirectly as a result to use and follow with out any consultation from the information presented.
Austin Stout is owner of Integrated Muscle & Health focusing on a dynamic approach to physique enhancement and health. In this episode we cover:
- The impact of alcohol and weed related to both training and sleep/rest purposes.
- Reducing injury with different therapeutic modalities
- Stress and the different layers of it
- Training warm up protocols
- Hormone recovery based on chronic dieting, birth control, etc
- Progressing as an advanced lifter
Connect with Austin on Instagram https://www.instagram.com/austinst8/
Austin offers courses and classes through his Mentor/Education Program for all coaches. https://integrated-muscle.com/services-2/
Find all other content https://linktr.ee/austinst8
Connect on Instagram: https://www.instagram.com/soulrockerpodcast/
All other links: https://linktr.ee/vanesyev
This podcast series is for educational purposes only. The host claims no responsibility to any person for any liability, loss, damage or any other alleged directions to be caused directly or indirectly as a result to use and follow with out any consultation from the information presented.
Celeste is a national certified Coach and counselor helping people with overcoming food freedom and their mindset. Along with her multiple degree's in Psychology and Clinical nutrition, she is also an Author, a NPC Competitor and also a host of one of the top downloaded fitness podcasts "Confessions of a Bikini Pro".
This episode Celeste and I talk about body dysmorphia in both women and men and their differences psychologically. We also talk about how men identify themselves with being competitive or at a certain level of muscularity and often may identify their sense of value or acceptance based on being an athlete. We dig into emotional eating, the fear of eating and so much more.
Celeste has a variety of coaching programs she offers found on her website.
http://www.celestial.fit/?fbclid=PAAaaOBnF19B3I7SIpJvEXSjuwpLJ7jQhxCnloxATdh4Z7u1dt8hJmClq8yKo
Connect with Celeste on Instagram https://www.instagram.com/celestial_fit/
Celeste free resources http://www.celestial.fit/?fbclid=PAAaaOBnF19B3I7SIpJvEXSjuwpLJ7jQhxCnloxATdh4Z7u1dt8hJmClq8yKo
Connect on Instagram: https://www.instagram.com/soulrockerpodcast/
All other links: https://linktr.ee/vanesyev
This podcast series is for educational purposes only. The host claims no responsibility to any person for any liability, loss, damage or any other alleged directions to be caused directly or indirectly as a result to use and follow with out any consultation from the information presented.
One of the most inspiring episodes this season with Jason Burgett is the instructor of Balistic Strength and Movement training who's starting point inspiration was a realization of where his health and being overweight was and how that was or could be affecting him even as a parent. Like many, Jason had several starting points and struggles but he essentially didn't give up. Jason breaks down Jujitsu and his particular as well as his incorporation of learning all about kettlebells including it's history origin. His interests has lead him to bring kettle bell and strength training by teaching that here in our community in Rockford and more.
If you are looking to improve yourself through functional training. I have group classes and private lessons available.
Connect with Jason on Instagram https://www.instagram.com/jason_does_jj/
Coaching with Jason https://www.instagram.com/ballistastrength/
Connect on Instagram: https://www.instagram.com/soulrockerpodcast/
All other links: https://linktr.ee/vanesyev
This podcast series is for educational purposes only. The host claims no responsibility to any person for any liability, loss, damage or any other alleged directions to be caused directly or indirectly as a result to use and follow with out any consultation from the information presented.
Zach had an incredible and courageous mindset of diving into competing for the first time. This episode we dive into his full experience of going from a gym-goer to setting his own set of competitive goals and putting himself into multiple tests before he saw his own ability and commitment into being a bodybuilding competitor.
This is a great episode to listen if you are planning or curious about stepping on stage. We dive into his whole experience in his first prep, the high's and lows as well as peak week and show day.
Connect with Zach on Instagram https://www.instagram.com/zach_onlyworks/
Connect on Instagram: https://www.instagram.com/soulrockerpodcast/
All other links: https://linktr.ee/vanesyev
This podcast series is for educational purposes only. The host claims no responsibility to any person for any liability, loss, damage or any other alleged directions to be caused directly or indirectly as a result to use and follow with out any consultation from the information presented.
Marcus Seidel is a gym owner in St Louis Missouri, lifestyle and contest prep coach, and a competitor in bodybuilding division. In this episode Marcus shares some history background and we dive into the top 5 key components of effective training:
1. Optimal exercise selection
2. Proper execution of each exercise
3. Appropriate training volume
4. Effort
5. Sufficient Recovery
This episode is packed with a lot of nuanced info pertaining quality and effective components of being effective with training, especially of you are looking to either compete or simply want to gain maximum outcome out of the time and hard work you workout to look and feel your best. We also talk about cardio and the benefits including the benefits of it no matter if one is in prep or improvement season and more info that is relevant to cardio.
Connect with Marcus on Instagram https://www.instagram.com/seidel_nutrition/
For Merch and Services visit: https://www.seidelnutrition.com/
Connect on Instagram: https://www.instagram.com/soulrockerpodcast/
All other links: https://linktr.ee/vanesyev
This podcast series is for educational purposes only. The host claims no responsibility to any person for any liability, loss, damage or any other alleged directions to be caused directly or indirectly as a result to use and follow with out any consultation from the information presented.
This is a special episode. Juan Sebastian Delgado and I share the same last name because we are long lost relatives lol. We open the episode sharing how we spoke for the first time and realized we have been relatives working out at the same gym for a while. This episode was very informative with everything powerlifting including prepping for meets, cardio, lifting program blocks, nutrition, peak week, etc. Juan shares details about the different federations and drug testing for those who are looking to do a meet. Juan shares some great inspiration and motivation that anyone can powerlift.
Connect with Juan https://www.instagram.com/liftlikesebas/
Connect on Instagram: https://www.instagram.com/soulrockerpodcast/
All other links: https://linktr.ee/vanesyev
This podcast series is for educational purposes only. The host claims no responsibility to any person for any liability, loss, damage or any other alleged directions to be caused directly or indirectly as a result to use and follow with out any consultation from the information presented.
Chris Barakat is the founder of school of gainz, a professional natural bodybuilder in the WNBF, researcher scientist at the University of Tampa and more. He prioritizes his research based on optimizing body recomposition. In this episode we cover some of his background history in how he got started in fitness as well as the research and publisher aspect in his career. Chris shares how one can make progress as one reaches their peak. I was also interested in getting to know the behind the scenes of what their research case studies look like at the University of Tampa. We talk about the peak week publication he was a part of along with Guillermo Escalante, Scott Stevenson, Alan Aragon and Brad Schoenfeld who are all well known in the fitness industry. Chris shares a clear understanding of what body recomp is and gave really clear example specifically in women and more.
Connect with Chris on Instagram https://www.instagram.com/christopher.barakat/
For all educational resources https://www.schoolofgainz.com/resources?tab=latest-tab
The Ultimate Guide to Body Recomp and How to Build Muscle & Burn Ebook Co-written with Jeff Nippard Fat https://www.schoolofgainz.com/digital-products/the-ultimate-guide-to-body-recomposition
Peak week recommendations for bodybuilders: an evidence based approach Publication https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-021-00296-y
All other resources found https://linktr.ee/christopher.barakat
Connect on Instagram: https://www.instagram.com/soulrockerpodcast/
All other links: https://linktr.ee/vanesyev
This podcast series is for educational purposes only. The host claims no responsibility to any person for any liability, loss, damage or any other alleged directions to be caused directly or indirectly as a result to use and follow with out any consultation from the information presented.
Quon Denny Aka Mr. Royalliving had much inspiration to share with his background in being an athlete and transitioning into a trainer to athletes and also a competition coach. Quon shares his passion and entrepreneurial endeavors in persevering through his personal experiences in life. His main objective goal to help everyone reach their version of health and providing services under his brand to accomplish that and More on this episode.
Click on Link for all Royalliving products and services. Discount for listeners applies at checkout. https://royalliving11.myshopify.com/products/10-meals
Connect with Quon on Instagram https://www.instagram.com/mr_royalliving/
Connect on Instagram: https://www.instagram.com/soulrockerpodcast/
All other links: https://linktr.ee/vanesyev
This podcast series is for educational purposes only. The host claims no responsibility to any person for any liability, loss, damage or any other alleged directions to be caused directly or indirectly as a result to use and follow with out any consultation from the information presented.
Kyle Burns is Co-owner of Team Cosmic Bodies, he has a degree in exercise science from Colorado State University and lives in Florida. Kyle also is Lauren Dannenmiller IFBB Bikini Pro Olympian Coach. Kyle shares his history on becoming a Coach and Co-Owner of Team Cosmic Bodies. He shares the pro's and con's pf being an online coach. He shares tips on getting the most out of your online Coach, the difference between weight loss vs fat loss and general purpose of tracking macros and calories. We also talk about some of the negatives and relationship it can create. Kyle shares a bit on diet breaks and refeeds and more.
Connect with Kyle at https://www.instagram.com/kyledburns1/
For Coaching with Team Cosmic Bodies visit https://www.instagram.com/teamcosmicbodies/
Find them Youtube for more informative videos https://www.youtube.com/@teamcosmicbodies5743
Co-Owner Coach and posing with Lauren on Youtube https://www.youtube.com/@LaurenDannenmiller
Intro speech: https://www.youtube.com/watch?v=289sjJW5NR0
Connect on Instagram: https://www.instagram.com/soulrockerpodcast/
All other links: https://linktr.ee/vanesyev
This podcast series is for educational purposes only. The host claims no responsibility to any person for any liability, loss, damage or any other alleged directions to be caused directly or indirectly as a result to use and follow with out any consultation from the information presented.
Welcome back to Season 3! This season is dedicated to Fitness.
My first guest Dennis Wayne DeYampert who is a dad, husband and NPC competitor. In this episode, Dennis talks about how he got into fitness and also how he got into competing on the stage. Dennis shares how he experienced a prep while having a 2 year old and all the way's in which he balanced prep as a dad and husband. He shares the importance of communication, not just in general but also how crucial it is during a prep. Dennis shares his latest experience in his last prep in late 2022 at the NPC Mid American Winter Classic in Waukegan Illinois. He shared his online coach experience, posing, diet, mental challenges, peak week and show day. Dennis also opens up about post show thoughts and approach and goals and More!
Connect with Dennis at https://www.instagram.com/dennisswaynee/
Intro speech:
https://www.youtube.com/watch?v=289sjJW5NR0
Connect on Instagram: https://www.instagram.com/soulrockerpodcast/
All other links: https://linktr.ee/vanesyev
This podcast series is for educational purposes only. The host claims no responsibility to any person for any liability, loss, damage or any other alleged directions to be caused directly or indirectly as a result to use and follow with out any consultation from the information presented.
This BONUS episode is another layer to Season 1 episode where I share a lot of questions or thoughts many of us have when it comes to therapy.
Sometimes we can see therapy from a different perspective and sometimes see it as a person we can talk to when we don't have a person to talk to with a good or understanding or even judgmental way. Sometimes we need someone to simply share a different way to help us see ourselves.
Sometimes talking things out only takes us so far and sometimes we need to get to step 2 of making progress with what we need to get through.
This is where I share more about the process.
Connect on Instagram: https://www.instagram.com/soulrockerpodcast/
All other links: https://linktr.ee/vanesyev
This podcast series is for educational purposes only. The host claims no responsibility to any person for any liability, loss, damage or any other alleged directions to be caused directly or indirectly as a result to use and follow with out any consultation from the information presented.
This episode was not easy to record but it also felt necessary. I share a lot of my history of financial struggles that also lead for periods of jumping around to different homes with strangers and living in hotels.
Connect on Instagram: https://www.instagram.com/soulrockerpodcast/
All other links: https://linktr.ee/vanesyev
This podcast series is for educational purposes only. The host claims no responsibility to any person for any liability, loss, damage or any other alleged directions to be caused directly or indirectly as a result to use and follow with out any consultation from the information presented.
Happy New Year 2023. In this episode I share a little bit of some post Season 2 thoughts, mainly expressing some BONUS episodes between season 2 and season 3 (TBD).
Connect on Instagram: https://www.instagram.com/soulrockerpodcast/
All other links: https://linktr.ee/vanesyev
This podcast series is for educational purposes only. The host claims no responsibility to any person for any liability, loss, damage or any other alleged directions to be caused directly or indirectly as a result to use and follow with out any consultation from the information presented.
This episode raps up Season 2. Garret Rap has been the lead vocalist of the band The Color Morale, a local Rockford Illinois band that has traveled the country in it's time. But before he got into the band and music, he has had a tremendous love for BMX racing bikes of which he now still continues to be a huge support for the local BMX park. In this episode, Garret shares about some of his upbringing and his history with BMX and we also get into his experience with the band and so much more. And he shares his upcoming 10 year album reunion, and they are currently working on some new stuff!
https://www.rockfordbmx.com/
Our City, Our Story - Garret Rapp [Racing for the Soul]
https://www.youtube.com/watch?v=5BGejqZnQFs
Connect on Instagram: https://www.instagram.com/soulrockerpodcast/
All other links: https://linktr.ee/vanesyev
This podcast series is for educational purposes only. The host claims no responsibility to any person for any liability, loss, damage or any other alleged directions to be caused directly or indirectly as a result to use and follow with out any consultation from the information presented.
Roni Golan is a Professional Artist of over 35 years who owns and operates his art gallery The Underground located in Rockford Il. He travels the world to share his one of a kind interactive live painting experience across a wide variety of private and corporate events.
Roni has a very mindful perspective on life. His theory of being in the present moment but also the perspective of limitless personal challenges creates an organic fruitful way to embody happiness.
If you want to challenge your perspective on life. Give this episode a listen.
Ronigolan.com
Connect on Instagram: https://www.instagram.com/soulrockerpodcast/
All other links: https://linktr.ee/vanesyev
This podcast series is for educational purposes only. The host claims no responsibility to any person for any liability, loss, damage or any other alleged directions to be caused directly or indirectly as a result to use and follow with out any consultation from the information presented.
Omar aka Trendy Hardaway writer and creator of Album called Pretty Girls and Smoke Sessions along with many other singles like Look At Me (2022), Juice (2019) and Run it Up (2018) is one of the most innovative visionary creators building his craft. In this episode we talk about his early days of performing and realizing how much he enjoyed it. We also talk a lot about the behind scenes of music industry as well as his history with releasing music and more recent experiences and goals like working with Lil Durks producer, his inspo's like The dream and more.
Download music on Apple, Amazon Music, Pandora
http://hyperurl.co/n1hldk?fbclid=PAAaaBi_-WJkI1e5JtgfIKVrKM9RHzdy_8ewMRTWq1ld3LI2jDYa-m20MGJnU
Instragram
https://instagram.com/trendyhardaway?igshid=MDM4ZDc5MmU=
Instagram - https://www.instagram.com/soulrockerpodcast/
All other links - https://linktr.ee/vanesyev
I can talk about food for hours!! This episode I am talking to Patrick Alberto, a local restaurant owner of Octane. His global cuisine and interesting cocktails won't disappoint any foodie especially if you like an Asian-American infused meal. Patrick shares a little of his history of his background and his early stages of he got involved in the culinary world. He also shares about the struggles of owning a business as a whole from being a minority to also attracting customers with his innovative dishes in our community and also through the pandemic and more.
https://www.octanerkfd.com/
Facebook.com/octane
KaBao Food Truck
Instagram - https://www.instagram.com/soulrockerpodcast/
All other links - https://linktr.ee/vanesyev
Janitzza is a mentor helping women build confidence, setting boundaries and healing generational trauma. We dive into some of her own upbringing, how she got started with becoming a self employed mentor, her struggles in business and more personal and some other passions and facts about Janitzza outside of her work and more.
Janitzza Contact Info
Instagram
https://www.instagram.com/janitzza/?igshid=YmMyMTA2M2Y%3D
Apply for 1on1 Coaching and Free 20 minute discovery call
https://linktr.ee/Janitzza?fbclid=PAAab69L8PKMSLViM8wnYg6-IB86PwLi4Dv0RCKOQAC2tHKkLFlfBkSs5EcyA
Music provided by:
https://www.epidemicsound.com/track/mEkRMyOi8P/
Instagram - https://www.instagram.com/soulrockerpodcast/
All other links - https://linktr.ee/vanesyev
This special guest is not only one of Rockford's best Dj's but he's also fam! Ricky Hernandez aka RickMonsta is a big fan of all music. Before becoming a DJ, he was a B-Boy breakdancer and a party guru, which has helped and inspired him to later become the DJ he is. In this episode we talked a little bit of everything. Like where does the party scene come from, reminiscing about life, his experience as a B-Boy dancer and how he got into DJ. His more current status and career as a DJ and his upcoming plans.
http://rickmonsta.com
Facebook.com/Ricardo Hernandez
Music provided by:
https://www.epidemicsound.com/track/mEkRMyOi8P/
Instagram - https://www.instagram.com/soulrockerpodcast/
All other links - https://linktr.ee/vanesyev
My own personal growth journey has been partly exploring who I not only am as a person but also as a woman. I always dreamed of who I would be when I grew up. What it was to be a woman that I could be proud of.
Something that caught my attention about Mariya Spasova was she also had a similar path. One of which she describes as fear of looking deeper into her own self and the energy she had. After extensive inner self worth and energy healing work through workshops and mentors she was able to finally live and know what it was to be a woman with powerful feminine energy especially while having a corporate career in a masculine world. Through this self discovery journey, she also has attracted the most compatible and masculine man that she feels completely aligned with.
Now her mission is to help guide women discover and active their feminine essence and keep the balance while being ambitious women.
Join us she shares about how to find the balance of femininity, all the misconceptions, how it feels when you are in your feminine energy. We touch on what are Yoni eggs, her background on how she started coaching women and more.
Book mentioned:
Dear Lover - David Deida
https://www.amazon.com/Dear-Lover-Womans-Guide-Deepest/dp/1591792606
Website: https://mariyaspasova.com/
Instagram: https://www.instagram.com/_mariya.spasova_/
Facebook: https://www.facebook.com/fulfillment.strategist/
Instagram - https://www.instagram.com/soulrockerpodcast/
All other links - https://linktr.ee/vanesyev
Hilda opens up about having a Bachelors in business and a major in accounting, but despite what looks good on paper and making her family proud, she discovered she wasn't happy. She got an opportunity to work at Nordstroms at the Dior counter of which she gained a lot of experience. What she originally thought was a short term path lead her to experience the journey for 7 full years until she decided to take a leap of faith and venture out to starting her own business as an on-site luxury makeup and and spray tan artist, something of which she would have never thought she would be doing. One path lead her to something different and she is now owner of Bronze Me Up Girl.
Located in Illinois, Chicago and suburb area.
Bookings: bronzemeupgirl@gmail.com
Services:
Makeup for all occasions/weddings
Makeup Classes
Spray Tans
Instagram: https://www.instagram.com/bronzemeupgirl/
Youtube: https://www.youtube.com/channel/UCC6cRZgq-3CdurduCL0BBSA
Instagram - https://www.instagram.com/soulrockerpodcast/
All other links - https://linktr.ee/vanesyev
We are back with Season 2!! Join me as I start this season with special guests!
My first guest is an upcoming talented R&B Artist who released his first single MIA in 2019 and released "Evol", September 9th 2022. We chat a little about his first influences, and inspo as well as his process to creating and more on the Album "Evol".
Follow Image on Instagram
https://www.instagram.com/image_naashala/
"Evol" Available Now on all platforms
https://distrokid.com/hyperfollow/imagenaashala/evol
Instagram - https://www.instagram.com/soulrockerpodcast/
All other links - https://linktr.ee/vanesyev
This chatty episode, Vanessa touches base on why she avoids speaking on the topic of fitness with something she often experiences with people. She also shares her POV of a FAQ about becoming a CPT. She shares her tips on making a use of reading so many self help books and last she speaks about why she came to accept one of her biggest fears....Being "average".
https://www.instagram.com/soulrockerpodcast/
This episode is a bit of a different twist. Vanessa walks down memory lane where she shares her top childhood 90's movies.
Instagram.com/soulrockerpodcast
This episode is covering 9 years of Vanessa highlight fitness journey. Vanessa shares how at 25, she was at her heaviest weight and lacked confidence and had no background in fitness or eating healthy. She decided to change her lifestyle and never guessed how far she would go....But also never would have imagined how difficult and what challenges she would encounter along the way.
Instagram.com/soulrockerpodcast
This is a sensitive topic trigger warning.
Vanessa shares a very personal experience she went through in her own life with suicide. Because of this experience, she has become curious about becoming more aware of the psychology behind it so she speaks a little bit about it.
Instagram.com/soulrockerpodcast
This short episode Vanessa shares a perspective of her thoughts and her own perspective and reasons why the way a woman dresses can differ and not for the reasons society claims.
Instagram.com/soulrockerpodcast
In this episode Vanessa talks about why more women and even men are either deciding to have children at a much later point in their lives or not having them at all. She shares some research background info. She also shares a bit of her personal story on why, at 34 hasn't had any and it wasn’t until about a couple years ago when she discovered the deeper reason behind her resistance and becoming open to wanting them. Vanessa talks a little about infertility, not just the scientific reasons but she also taps into the spiritual POV.
Instagram.com/soulrockerpodcast
In this episode, Vanessa speaks about the inner child we are carry within. She describes how to. tap into your inner child and she shares her personal experience she recently had that was truly revealing.
Author/Books mentioned
John Bradshaw - "Healing the shame that binds you" and “Homecoming”.
Instragram.com/soulrockerpodcast
In this episode Vanessa shares a history background of what it was like to initially be raised with Catholic religion and her grandmother who was the driver of what religion the whole family followed. Her grandmother who makes a shift and finds a new home with the Pentecostal religion.
What some of the beliefs in the Latin community despite many being Catholic's. There's a light and dark side.
Vanessa also shares, a different side that she grew up with on the background end based on her mother's journey through finding her own spiritual path.
Nino Fidencio Article
https://revista.drclas.harvard.edu/el-nino-fidencio-healing-power-of-the-afflicted/
Intagram.com/soulrockerpodcast
In this episode Vanessa discusses all the common myths about therapy.
How common is to hear things like:
- “I don’t need therapy. I have friends and family.”
- “Therapy is for crazy and/or weak people.”
- “Therapists sit behind desks taking notes while you lie on a couch.”
- “They just give you medicine.”
- “They can’t understand what I am feeling or going through.”
- Myth: Therapy is only for really serious problems
- Myth: Not many people go to therapy, or caring too much what others might think
- Myth: All therapy is the same
- Myth: Therapy is just a pricey venting session
- Myth: I’ll have to stay in therapy forever, or not knowing how it works
She also shares her personal journey with finding a therapists and what the process has been for her.
You can find more about the myths:
https://psychcentral.com/health/myths-about-therapy
https://upliftpsychgroup.com/6-common-misconceptions-about-therapy-counseling/
https://www.psychologytoday.com/us/blog/the-right-mindset/202005/10-common-myths-about-therapy
You can find a licensed therapist, website Vanessa used to locate her therapist for your area.
https://www.psychologytoday.com/us
You can find her through Instagram.com/soulrockerpodcast
The Soulrocker Podcast introduces your host Vanessa Delgado. She shares a little about herself and some of her background along with her goals for the Podcast.
You can find her on Instagram.com/soulrockerpodcast
and on https://www.youtube.com/channel/UCC6cRZgq-3CdurduCL0BBSA