Next Brave Thing Podcast: Recent Episodes
Ella Hooper
After working with hundreds of clients and going on my own personal emotional health journey I have discovered that breakthrough is on the other side of bravery. In this podcast I hope to inspire you to discover your small brave steps to get you the life you desire! Subscribe, download, share and write a review!
In this podcast Ella covers the following topics:
- What it means to live a courageous life
- Healthy risk vs destructive risk
- Navigating the tension of valuing feedback for growth but letting go of critics that keeps you small
- How bravery shows up in relationship dynamics
- Learn what it means to trust yourself and love yourself
- Shame free creativity
In this episode, we explore what it truly means to let go of anxiety as a lifestyle. Through scripture, neuroscience, and practical prompts, we unpack how to move from fear to calm, from scarcity to intuition, and from the amygdala into the imaginative, faith-filled space where creativity, clarity, and peace are possible.
Get your free Wholehearted Living journal prompts.https://calm-sun-843.myflodesk.com/x5yo2oyoyu
Book a free discovery coaching call: www.ella-hooper.com
Follow me on Instagram:@ella.hooper__
On today's solo episode I explore Brene Brown's guidepost number 7: Cultivating Play and Rest Letting go of exhaustion as a status symbol and productivity as self-worth.
Get your free Wholehearted Living journal prompts.https://calm-sun-843.myflodesk.com/x5yo2oyoyu
Book a free discovery coaching call: www.ella-hooper.com
Follow me on Instagram:@ella.hooper__
In today’s solo episode, we explore Guidepost #9: Cultivating Meaningful Work — and what it really takes to let go of self-doubt and the pressure of “supposed to.” If you’ve ever questioned your purpose, felt depleted in your work, or wondered what meaningful work actually looks like, this conversation will meet you right where you are.
Together, we’ll unpack authenticity, alignment, and the courage to create work that makes you come alive.
Get your free Wholehearted Living journal prompts.https://calm-sun-843.myflodesk.com/x5yo2oyoyu
Book a free discovery coaching call: www.ella-hooper.com
Follow me on Instagram:@ella.hooper__
or https://www.instagram.com/coaching_withella/
In this episode, James Burke explores what it truly means to lead with intention, authenticity, and care. We talk about finding language for transition seasons—those in-between moments when most people crave certainty, but what they actually need is clarity. James shares how great leadership starts with first leading yourself: cultivating self-awareness, emotional intelligence, and grounded presence, and then allowing that to flow into how you lead others.
Together we unpack how transforming leadership styles can shape healthier teams, stronger cultures, and more purpose-driven organizations. James offers powerful insights into what happens when leaders genuinely invest in their people—recognizing potential, nurturing growth, and helping others step into their own greatness.
If you’re passionate about leadership, team dynamics, and creating a culture that lasts, this conversation will inspire you to lead through transition with clarity, courage, and heart—transforming both people and workplaces from the inside out.
Check out James Burke's company Leaders Framework: https://www.theleadersframework.com/
Follow James on instagram: https://www.instagram.com/theleadersframework/
https://www.instagram.com/james.d.burke/
Follow me on instagram: https://www.instagram.com/coaching_withella/
check out my website: www.ella-hooper.com
I invited Christa Parodi on the podcast to talk about Brené Brown’s Guidepost #10: Cultivating Laughter, Song, and Dance—letting go of being cool and “always in control.”
In this heartwarming episode, Christa and I explore the transformative power of joy, creativity, and self-trust. We talk about the journey from high-stakes living to embracing play and spontaneity, sharing personal stories and insights on cultivating laughter, song, and dance.
Join us for an inspiring conversation that invites you to find freedom and healing through creativity and connection.
Find out more about Christa Parodi here: https://www.christaparodi.com/
Follow Christa on instagram: https://www.instagram.com/christaparodi/
Get your free Wholehearted Living journal prompts.https://calm-sun-843.myflodesk.com/x5yo2oyoyu
Book a free discovery coaching call: www.ella-hooper.com
Follow me on Instagram:@ella.hooper__
In this episode, Kris and I dive into what it really means to live wholeheartedly. We talk about self-compassion, authenticity, and vulnerability — and how these shape the way we show up in life, especially when we’re in survival mode. We unpack the paradoxes of wholehearted living, the difference between compassion and pity, and why rest, agency, and acceptance are essential for emotional health. It’s an honest conversation about embracing who you are, even when it’s messy.
Follow Kristen on instagram: https://www.instagram.com/kris_pietsch/
Get your free Wholehearted Living journal prompts.https://calm-sun-843.myflodesk.com/x5yo2oyoyu
Book a free discovery coaching call: www.ella-hooper.com
Follow me on Instagram:@ella.hooper__
Have you ever felt dismissed, unseen, or misunderstood? In this episode, Ella unpacks the healing power of validation—the simple yet profound act of saying, “I see you. I hear you. You matter.” Through personal stories, spiritual insight, and psychology, we explore how validation stops the pain cycle, rebuilds connection, and helps us find wholeness without losing ourselves.
Get your free Wholehearted Living journal prompts.https://calm-sun-843.myflodesk.com/x5yo2oyoyu
Book a free discovery coaching call: www.ella-hooper.com
Follow me on Instagram:@ella.hooper__
This is a special episode because I’m joined by my life consultant, Rachel Hughes, for a rich conversation about the nervous system, trauma, and the journey of healing. Rachel has been a deeply influential voice in my own process—teaching me what it means to feel safe in my body and how to gently restore that sense of safety when it’s lost.
Together, we explore the importance of understanding triggers, cultivating self-compassion, and practicing emotional regulation in everyday life. This conversation highlights the power of creating safety in small, consistent ways—and the hope that emerges when we begin to truly heal.
Rachel created the course reclaimig you alongside Abi Stumvoll: https://justinandabi.com/courses/reclaimingyou/
Follow Rachel on instragram: https://www.instagram.com/rachelhughesconsulting/
Get your free Wholehearted Living journal prompts.https://calm-sun-843.myflodesk.com/x5yo2oyoyu
Book a free discovery coaching call:www.ella-hooper.com
Follow me on Instagram:@ella.hooper_
In this conversation, I connect with my dearest friend—actress, author, and poet Amy Leigh Wicks—to explore Brené Brown's guidepost on cultivating creativity and letting go of comparison. We dive into the messy, beautiful intersection of creativity, comparison, and self-compassion. We talk about how comparison often creeps into everyday life more than our art, the painful gap between our ideal and actual selves, and how practices like parts therapy can help us embrace every part of who we are. This is a heartfelt invitation to confront vulnerability, stay present, and rediscover the playful joy that fuels authentic creative expression.
Key Takeaways
- Comparison often shows up in daily life rather than in art.
- Self-compassion is crucial for artists facing comparison.
- Creativity requires embracing all parts of oneself.
- The distance between ideal and actual self can be painful.
- Parts therapy helps in acknowledging different aspects of self.
- Comparison can act as a protector against vulnerability.
- Being present is essential for creativity to flourish.
- Artists must confront their pain to express themselves.
- Navigating uncertainty is part of the creative process.
- Finding joy in creativity is about learning to play.
Get your free Wholehearted Living journal prompts.https://calm-sun-843.myflodesk.com/x5yo2oyoyu
Book a free discovery coaching call: www.ella-hooper.com
Follow me on Instagram:@ella.hooper__
Check out Amy Leigh's website: https://amyleighwicks.com/
Follow Amy Leigh Wicks on instagram: https://www.instagram.com/amyleighwicks/
Today I am exploring the guidepost Cultivating Intuition and Trusting Faith; Letting go of the need for certainty.
Get your free Wholehearted Living journal prompts.https://calm-sun-843.myflodesk.com/x5yo2oyoyu
Book a free discovery coaching call: www.ella-hooper.com
Follow me on Instagram:@ella.hooper__
Have you ever been on the receiving end of a guilt trip, or had someone unload all their drama onto you, leaving you unsure how to respond? If so, this episode is for you. Today’s conversation is inspired by a simple yet powerful quote: “Observe, don’t absorb.” It’s a real skill to witness someone else’s energy or negativity without taking it on as your own—and learning how not to internalize other people’s stuff takes awareness and practice.
Get your free Wholehearted Living journal prompts.https://calm-sun-843.myflodesk.com/x5yo2oyoyu
Book a free discovery coaching call: www.ella-hooper.com
Follow me on Instagram:@ella.hooper__
Are you aware of when you’re triggered? Most of us aren’t—at least not until we begin paying closer attention to our emotional world. In this episode, I break down the signs of being triggered and share how I process, make sense of my emotions, and reframe my experiences to support healing.
Join my 6 week emotional health course for woman starting Tuesday Oct 14!
https://www.ella-hooper.com/group-coaching
Get your free Wholehearted Living journal prompts.https://calm-sun-843.myflodesk.com/x5yo2oyoyu
Book a free discovery coaching call: www.ella-hooper.com
Follow me on Instagram:@ella.hooper__
Shame tells us we’re unworthy of love and belonging—but what if learning to face it could set us free? In this episode of The Next Brave Thing, I invited a returning guest Courtney Lancaster, a trauma-informed life coach, to unpack the complexities of shame, creativity, and the courage to be seen. Together, we explore how shame shows up in our lives, the self-protection strategies we use, and what it takes to move from hiding to wholehearted expression. Tune in for real stories, practical insights, and an honest conversation about what it means to own your story and step into visibility with courage.
Learn more about Courtney Lancaster: https://www.courtneylancaster.co/
Follow Courtney on instagram: https://www.instagram.com/courtneylan/
Get your free Wholehearted Living journal prompts.https://calm-sun-843.myflodesk.com/x5yo2oyoyu
Book a free discovery coaching call: www.ella-hooper.com
Follow me on Instagram:@ella.hooper__
(Guidepost 4)
Gratitude and joy aren’t just feel-good emotions—they are spiritual practices and nervous system tools for living a wholehearted life. In this episode, we explore what it means to let go of scarcity and fear of the dark and instead lean into the beauty and presence of joy, even when it feels risky.
Ella shares personal reflections, including how “glimmers”—small moments of safety and delight—helped retrain her nervous system to receive joy after years of powerlessness. We talk about how joy softens hard days, why we often resist feeling good, and how to notice what’s good on purpose.
You’ll hear:
- What glimmers are and why they matter for trauma healing
- Why we resist joy (hello, foreboding joy and upper limits)
- The science of gratitude and how it rewires your brain
- How to begin scheduling joy as a deliberate act of self-connection
- How to make space for emotional safety, even when life is hard
This episode is your invitation to stop waiting for joy to arrive and start making room for it—to let gratitude pull you back to the present and remind you: you are safe enough to feel good, even here.
Get your free Wholehearted Living journal prompts.https://calm-sun-843.myflodesk.com/x5yo2oyoyu
Book a free discovery coaching call: www.ella-hooper.com
Follow me on Instagram:@ella.hooper__
“There are some very universal pieces of armor that we all wear: foreboding joy, perfectionism, and numbing.” — Brené Brown
In this episode of The Wholehearted Series, we explore what it means to cultivate a resilient spirit—a key guidepost in living a wholehearted life. At the heart of this guidepost is a liberating invitation: let go of numbing and powerlessness.
Many of us have learned to disconnect from pain through busyness, perfectionism, or emotional shutdown. But numbing doesn’t just protect us from discomfort—it dulls our capacity for joy, creativity, love, and connection. In this episode, we unpack how to shift from powerlessness to purpose, and how resilience is less about pushing through, and more about recovering well, choosing hope, and staying connected to what makes us feel alive.
You’ll hear:
- The five traits resilient people have in common
- Why hope is not an emotion but a way of thinking (thanks to Dr. C.R. Snyder’s research)
- The role of spirituality, storytelling, and recovery seasons in building inner strength
- What it means to reclaim power when trauma has shaped your nervous system’s default
- How I personally wrestled with powerlessness, and how nervous system awareness became a turning point
- The truth about numbing: why it’s not neutral, and how it slowly distances us from our fullest selves
Whether you’re healing from burnout, living through a hard season, or learning how to show up for yourself with more compassion, this episode will meet you where you are—with insight, encouragement, and the reminder that you’re not alone.
Get your free Wholehearted Living journal prompts.https://calm-sun-843.myflodesk.com/x5yo2oyoyu
Book a free discovery coaching call: www.ella-hooper.com
Follow me on Instagram:@ella.hooper__
In this transformative conversation, I’m joined by Dr. Margaret Nagib — clinical psychologist and spiritual development coach — to explore the vital role of the nervous system in both our emotional and spiritual health. Dr. Margaret unpacks how the nervous system forms the foundation for every area of life and why tending to it is essential for true balance and wholeness.
We dive into how psychology and faith intersect, the dangers of spiritual bypassing, and why clarity is so important in your spiritual journey. You’ll learn practical tools for regulating your nervous system, building capacity for emotional experiences, and aligning your desires with your deeper purpose. This episode is an invitation to move beyond survival mode into a life marked by peace, presence, and authentic growth.
Find out more about Margaret Nagib's programs: https://www.thedunamisproject.org/
Follow Margaret Nagib: https://www.instagram.com/margaretnagib/
In this episode, I talk with Donna Winship about identity, belonging, and what it really means to hear God’s voice. Donna shares her journey from growing up in a Jewish community, to wrestling with big questions about God, to ultimately discovering a new identity through Jesus.
We dive into her life with Jamie Winship—from his career in law enforcement to their years in high-conflict zones—and the surprising ways God showed up, even drawing the attention of the CIA. Donna unpacks how God speaks (always with love, never with condemnation), and how encountering Him transforms the way we see ourselves and others.
This is a conversation about identity, connection, and the freedom of living fully as who God says we are.
Donna Winship is a speaker, teacher, and co-founder of Identity Exchange. Alongside her husband, Jamie Winship, she has dedicated her life to helping others discover their true identity and live fearlessly. https://www.identityexchange.com/
In this episode of The Wholehearted Series, we explore the powerful shift from perfectionism to self-compassion. Perfectionism ties our worth to performance, fueling fear, shame, and disconnection. But self-compassion offers a new way—one rooted in kindness, common humanity, and mindful awareness.
We unpack:
- The difference between self-esteem and self-compassion
- How perfectionism mirrors a fixed mindset
- Why many of us resist self-compassion (hello, Backdraft)
- And how learning to meet ourselves with tenderness can transform how we live, relate, and grow
Letting go of perfectionism isn’t about lowering the bar—it’s about reclaiming your worth, exactly as you are.
Get your free Wholehearted Living journal prompts.https://calm-sun-843.myflodesk.com/x5yo2oyoyu
Book a free discovery coaching call: www.ella-hooper.com
Follow me on Instagram:@ella.hooper__
"Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity." – Brené Brown
As part of The Wholehearted Series, I knew we had to talk about a key ingredient of wholehearted living—and that is vulnerability. Honestly, I don't think you can live a truly wholehearted life without it. So I invited my friend and returning guest, Jon Toms, back on the podcast to explore this important topic.
In this heartfelt and honest conversation, Jon and I unpack what it really means to be vulnerable—and why we so often resist it. We dive into the difference between vulnerability and transparency, the hidden fears that keep us from opening up, and the subtle ways we armor up through humor, perfectionism, anger, and numbing.
We also share personal stories—moments where vulnerability opened something sacred… and moments where it fell flat or wasn’t received well. Along the way, we talk about self-protection patterns, the trap of oversharing, and how to practice discernment in knowing when and with whom to share our deeper stories.
Finally, we explore how vulnerability can shift the way we do conflict, build safer spaces, and help us show up more compassionately—for ourselves and others.
Whether you’re new to vulnerability or learning to live with an open heart in deeper ways, this episode offers gentle insight and practical tools for moving toward greater courage, connection, and freedom.
Follow Jon Toms on instagram: https://www.instagram.com/jontoms
Get your free Wholehearted Living journal prompts.https://calm-sun-843.myflodesk.com/x5yo2oyoyu
Book a free discovery coaching call: www.ella-hooper.com
Follow me on Instagram:@ella.hooper__
“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” — Brené Brown
In this episode of The Wholehearted Series, we explore the foundational guidepost of living a brave, connected life: Cultivating Authenticity by letting go of what people think.
Authenticity isn’t a personality trait—it’s a daily, courageous practice. It requires self-awareness, self-acceptance, and the willingness to disappoint others rather than abandon ourselves.
We’ll dive into:
- What happens when we lack self-awareness and self-knowledge
- How our need for belonging can lead to self-abandonment
- Toxic guilt, false responsibility, and people-pleasing
- Why spiritual formation starts with knowing and accepting yourself
- How self-acceptance sets you free from performance and perfectionism
- The cultural and church dynamics that can cause us to mask our true selves
- My personal stories of coming back to Australia, navigating cultural differences, and relearning what it means to belong without betraying myself
This episode weaves in wisdom from saints, mystics, therapists, and theologians—from St. Teresa of Ávila to Thomas Merton and Pete Scazzero—alongside practical insights on how guilt, fear, and inherited expectations shape our identity.
We ask deep questions like:
- Who did I learn I had to be in order to be loved?
- Where am I still waiting for permission to be who I already am?
- How do I come back to myself after years of self-abandonment?
And we land in this truth: Your true self is the most generous, humble, and powerful version of you. When you live from that place, you stop performing and start becoming.
This episode is an invitation to take up your space, tell the truth, and be who God always dreamed you to be.
Get your free Wholehearted Living journal prompts.https://calm-sun-843.myflodesk.com/x5yo2oyoyu
Book a free discovery coaching call: www.ella-hooper.com
Follow me on Instagram:@ella.hooper__
The Wholehearted Series – Inspired by Brené Brown
Welcome to The Wholehearted Series on The Next Brave Thing podcast.
This special season is a deep dive into what it means to live from the inside out—with integrity, alignment, and courage. Inspired by the transformative work of Dr. Brené Brown, we’re exploring the ten guideposts for wholehearted living from her book The Gifts of Imperfection.
Often, when we're trying to find balance and healing, we find ourselves swinging between extremes. This series is about learning to live from your core values—not the ones handed to you by culture, family, or fear—but the ones that arise from your truest self. It’s about replacing the old operating system of punishment, people-pleasing, and perfectionism with one built on compassion, trust, and authenticity.
Living wholeheartedly means getting our soul, body, and spirit on the same page—no more compartmentalizing, no more hustling for worth. It’s learning to recognize the difference between sacrifice and self-abandonment, and letting go of black-and-white thinking in favor of something deeper, slower, and more whole.
Throughout the series, we’ll unpack these ten guideposts:
- Cultivating Authenticity – Letting go of what people think
- Cultivating Self-Compassion – Letting go of perfectionism
- Cultivating a Resilient Spirit – Letting go of numbing and powerlessness
- Cultivating Gratitude and Joy – Letting go of scarcity and fear of the dark
- Cultivating Intuition and Trusting Faith – Letting go of the need for certainty
- Cultivating Creativity – Letting go of comparison
- Cultivating Play and Rest – Letting go of exhaustion as a status symbol and productivity as self-worth
- Cultivating Calm and Stillness – Letting go of anxiety as a lifestyle
- Cultivating Meaningful Work – Letting go of self-doubt and “supposed to”
- Cultivating Laughter, Song, and Dance – Letting go of being cool and always in control
My hope is that as you listen, your heart would widen, your body would relax, and your spirit would sit up taller. May you reconnect with emotions like joy, wonder, and peace—feelings that don’t need to be earned, just remembered.
Brené’s words have served as a kind of midwife in my own life—delivering me into deeper truth, integrity, and freedom. This series is my way of passing on that gift to you.
Let’s walk the wholehearted way—together.
Get your free Wholehearted Living journal prompts. https://calm-sun-843.myflodesk.com/x5yo2oyoyu
Book a free discovery coaching call: www.ella-hooper.com
Follow me on Instagram:@ella.hooper__
Today I’m wrapping up Season 5 with an episode all about understanding your emotions. Emotions can often feel abstract and ambiguous, so in this episode, I’m sharing some of the foundational things I’ve learned that can help make sense of them.
I’ll be back in a few weeks with Season 6—and I’m excited to bring you a new series on how to live wholeheartedly!
Check out my website or book in a coaching session here: https://www.ella-hooper.com/
In this episode of The Next Brave Thing, I sit down with the insightful and compassionate Hannah Wilson, a licensed marriage and family therapist, to explore the deep and often tender intersections between trauma, emotional health, and spirituality. We talk about how trauma shows up in our relationships, shapes our personal growth, and influences our spiritual journeys.
Hannah shares powerful insights on the importance of self-compassion, the process of healing, and how trust—especially in our relationship with God—can lead us to deeper freedom. We explore what it means to let go of control, how surrender can be a gateway to emotional resilience, and the subtle ways control can sneak into our relationships and decisions.
Together, we unpack the impact of unresolved trauma on our discernment, the role rest plays in emotional regulation, and the beautiful connection between emotional and spiritual wholeness. We wrap up with a prophetic word on restoration and a heartfelt invitation to bravely release what no longer serves us.
Learn more about Hannah and her work at horizonspiritualcoaching.com, and connect with her on Instagram @_hannahlwilson.
Is “doing your best” actually just fear in disguise? In this episode, I unpack the subtle but powerful difference between wholehearted living and perfectionism. We explore how striving to be perfect often stems from fear, shame, or a need to prove ourselves—and how living from love, grace, and authenticity sets us free.
From religious pressure and wellness culture to motherhood and Christian performance, I share personal stories and spiritual insights around what it means to stop performing and start becoming. This episode is for anyone who feels exhausted by the pressure to be more, do more, or get it all right.
✨ You’ll learn:
- Key differences between perfectionism and wholeheartedness
- How fear disguises itself as “trying harder”
- The invitation to live under the law of love, not performance
- Why failure isn’t a threat—it’s a teacher
Let’s trade fear for freedom and choose to live from a place of grace, not grit.
🎧 Listen now and take your next brave step toward wholehearted living.
Check out my website: www.ella-hooper.com
Follow me on instagram: https://www.instagram.com/ella.hooper__/
Follow the next brave thing podcast on instagram: https://www.instagram.com/nextbravethingpodcast/
In this episode of The Next Brave Thing podcast, I have a heartfelt conversation with Lara Pilcher, diving deep into creativity, vulnerability, and personal growth. Lara opens up about her artistic journey, the challenges she faced while building her career in London, and the transformative experience of becoming a mother.
We talk about the importance of embracing imperfection, staying authentic, and grieving the seasons we leave behind. As we explore Lara’s experiences, we reflect on what it means to live a creative life and the power of self-acceptance.
Lara shares so openly about her journey of self-discovery, what it’s been like to embrace change, and why visibility matters so much in creative work. We talk through those moments of feeling stuck, finding the courage to be seen, and how our dreams evolve over time. Lara reminds us of the role grief plays in the creative process and encourages us all to keep showing up as our full, authentic selves.
Lara Bianca Pilcher is an accomplished Australian actress currently based in Atlanta, Georgia, USA. With a rich background in both theater and screen, she has captivated audiences around the world through her compelling performances in stage productions, films, and television.
In addition to her work as an actor, Lara is also a wife, mother of two, author, and a professionally certified coach for artists. She is passionate about helping performers, writers, and visual artists reignite their creativity and take bold, meaningful action in their creative lives.
Follow Lara on instagram: https://www.instagram.com/larabiancapilcher
Check out her website: https://larabiancapilcher.com/
In this episode, I unpack a quote I stumbled across: “What is yours will find you.” It hit me in a tender, grounding way—like a deep breath I didn’t know I needed. It brought up some honest questions about control, striving, and self-preservation. Am I holding on too tightly? Trying to force things in my own strength?
This quote offered me a kind of assurance—that maybe I can trust the timing of my life, that there are good things with my name on them. But it also brought up a tension: Do we just sit back and wait for life to happen? Or do we chase down our dreams, fight for opportunities, and knock on doors until they open? How do we know when to rest, and when to rise up?
I also explore how true opportunities can’t really find us when we’re masked up in people-pleasing or performing for acceptance. The real you—the one under the roles and expectations—is the one meant to be found.
Also, small disclaimer: I have no idea who originally said this quote! If you do, please send me a message—I love giving credit where it’s due.
Follow me on Instagram: @ella.hooper__
Book a 1:1 Coaching Session: www.ella-hooper.com/life-coaching
In this episode of The Next Brave Thing, I talk with Chris Cruz—creative director and former pastor—about identity, reinvention, and the courage it takes to start over.
Chris shares his journey of leaving ministry to pursue his creative passions, the challenges of navigating societal pressures, and the healing that comes with embracing authenticity.
We explore the tension between art and commerce, the power of self-expression, and the hidden growth that shapes our most meaningful transitions.
Chris Cruz is an author, creative director, and former pastor known for his passion for spiritual formation and creativity. After 15 years in ministry at Bethel Church, he now works with Harbor + Union, a creative agency. He lives in Franklin, Tennessee, with his wife, Lana, and their three kids.
Follow Chris Cruz on instagram: https://www.instagram.com/chriscruz/
This week, I had to let go of something—doubt. Not because I didn’t know the answer, but because I didn’t like the one I knew deep down was true. That tension pulled me into the tender terrain of surrender—a word we throw around often but rarely sit with long enough to understand.
Surrender isn’t weakness. It’s not giving up or caving in. It’s arriving at a moment in your soul, in your body, where you stop striving and start trusting. For me, surrender feels weighty and tender. It’s not something I can force. It only comes after the obsessive overthinking, the looping, the internal wrestling.
In this episode, I unpack what surrender has looked like for me lately—why it’s so hard to reach, how our subconscious blocks and early stories keep us holding on tight, and why letting go is actually an act of deep care, not defeat.
I share how I’ve been growing my trust muscle with God, slowly learning that if I’m not ready to surrender, there’s probably a really good reason. That resistance isn’t failure—it’s a signpost.
Letting go isn’t the end. It’s a sacred act of renewal. Just like autumn doesn’t fight winter, I don’t want to fight the shedding either. Nature makes room for new growth, and so will I.
Follow me on Instagram: @ella.hooper__
Book a 1:1 Coaching Session: www.ella-hooper.com/life-coaching
Are you waiting for something? Many of us can relate to the in-between season—the space where what we’re hoping for hasn’t arrived yet, while everything else seems to be falling apart, crumbling, or being pulled away.
But this in-between isn’t a punishment; it’s a refinement. You are being shaped, molded, and prepared.
Your subconscious is recalibrating because the life you’re stepping into requires a greater capacity than the one you’ve been living in. Right now, your job isn’t to force, fear, or grasp for control—it’s to stay the course. To surrender. To trust.
Something truly incredible is unfolding for you in this season. You’re releasing the need for external validation and stepping fully into who you are meant to be.
Connect with Me:
Instagram: @ella.hooper__
Book a 1:1 Coaching Session: www.ella-hooper.com/life-coaching
In this episode of the Next Brave Thing podcast, I sit down with Katherine Warnock, Vice President of Content for the acclaimed TV series The Chosen. Katherine shares her inspiring journey from high school teacher to Hollywood executive, discussing the success of The Chosen and the crucial role of authenticity in the creative industry. She opens up about overcoming shame and perfectionism, the powerful influence of faith on her career, and the challenges of standing firm in her convictions in a demanding field.
In this insightful conversation, Katherine delves into the importance of navigating wisdom in a complex world, emphasizing the need to listen for God's voice and maintain accountability. She reflects on how true favor comes from God, and how obedience and love should take precedence over personal ambition. Katherine also explores the courage required to dream and create alongside God, urging listeners to not take things personally and to allow God to shape their identity along the way.
Watch the chosen: https://www.thechosen.tv/en-us
Follow Katherine Warnock on instagram: https://www.instagram.com/katherinewarnock/
Connect with Me:
Instagram: @ella.hooper__
Book a 1:1 Coaching Session: www.ella-hooper.com/life-coaching
Many people find themselves in a season of transition, full of uncertainty and questions. So, I asked you what’s on your mind! In today’s episode, I dive into the questions you submitted—how to endure a prolonged transition, what to do when you don’t know what you’re transitioning into, how to discern if it’s God leading you out or simply frustration and restlessness, and how to process grief from the previous season. If you’re navigating change, this episode is for you!
Ready to take the leap? Book a free coaching discovery call today.
Connect with Me:
Instagram: @ella.hooper__
Book a 1:1 Coaching Session: www.ella-hooper.com/life-coaching
Jenna Zint is back, everyone! And today, we're diving into the topic of boundaries. If you're anything like me, you might feel a little unsure—or even carry some fears —when it comes to setting healthy boundaries. That’s why I love this episode! Jenna brings incredible insights, practical communication tips, and powerful stories to help you navigate boundaries with confidence.
Jenna is a habit coach, marriage coach, and podcaster. I highly recommend her podcast Marriage Lab, which she co-hosts with her husband, for all my married friends. And if you're looking to create more peace in your life through habit-building, be sure to check out her podcast Habit Lab!
Connect with Jenna:
Instagram: https://www.instagram.com/jennazint/
Book a coaching session with Jenna: https://calendly.com/jennazinthealth/zintcoaching?month=2025-03
In this deep and insightful conversation, Ella Hooper and Laura Duncan explore the power of self-compassion, emotional needs, and the neuroscience of healing. Laura shares her journey in developing the Compassion Method, shedding light on the ten emotional gifts essential for healthy development.
Together, they discuss the impact of media on identity, the significance of reparenting, and the art of meeting our own emotional needs. Through vivid imagination and reframing painful experiences, they reveal how empathy, self-worth, and emotional provision can transform our healing journey. Tune in for a heartfelt discussion on embracing all aspects of ourselves and the lifelong path to self-discovery.
Follow Laura on instagram: @lauraduncanconsulting
Website: Lauraduncan.com
In this solo episode, I break down what it means to be a life coach and how courage plays a key role in transforming your life—whether it’s quitting a job, setting boundaries, or launching that dream business. My job is to help you identify your next brave step and guide you in building the tools to navigate it with confidence.
I’ll also explain the difference between life coaching and therapy, share my therapeutic approach, and the types of clients I work with.
I’m a certified life coach with over nine years of experience and a trauma-informed, therapeutic approach. I created an emotional health curriculum for a U.S. university and lectured there for eight years.
Ready to take the leap? Book a free coaching discovery call today.
Connect with Me:
Instagram: @ella.hooper__
Book a 1:1 Coaching Session: www.ella-hooper.com/life-coaching
In a world where parent shaming and blame are all too common, I wanted to sit down with my good friend Chantelle Nelson for an honest conversation about moving beyond blaming our parents for what we did or didn’t receive in childhood.
Together, we explore the concept of reparenting—what it means to give ourselves the love, care, and nurturing we may have missed. We discuss the delicate balance between extending compassion to our parents and taking accountability for meeting our own emotional needs as adults. This conversation dives deep into the complexities of childhood experiences, trauma, and the evolving relationships we have with our parents.
We share personal stories of reparenting, reflecting on the journey toward emotional healing and integrating the parts of ourselves that feel broken or forgotten.
Chantelle Nelson is a Therapeutic Life Coach with an M.A. in Counseling Psychology and trauma certification. She’s also the host of the Own It podcast and someone I’ve had the privilege of calling a dear friend for the past nine years.
Connect with Chantelle:
Instagram: @chantelleenelson
Website: www.comealivelifecoaching.com
Connect with Me:
Instagram: @ella.hooper__
Book a 1:1 Coaching Session: www.ella-hooper.com/life-coaching
Watch the full episode on youtube: https://youtu.be/VMi-vvO_7ko
Research shows that when we feel good about ourselves, we make better decisions. But let’s be real—how often do we reach for comfort in food, alcohol, or shopping to escape pain? Spoiler: it leaves us feeling numb, stuck, and yep, the hangover is real.
Enter self-compassion—a life-changing practice that can transform how we relate to ourselves. Like a kind midwife guiding us through pain, self-compassion doesn’t 'fix' us. Instead, it reminds us to breathe, stay present, and reconnect. In our hardest moments, it gives us what we need most: comfort, connection, and the reminder that we’re never truly alone.
In this podcast, I’ll dive into:
- What self-compassion is—and what it isn’t
- Understanding self-hatred
- Building shame resilience through self-compassion
- The latest research on self-compassion
- Common objections and misconceptions
- A look at the theology behind it
Follow me on instagram: https://www.instagram.com/ella.hooper__/
https://www.instagram.com/nextbravethingpodcast/
Check out my website: www.ella-hooper.com and book in a 20 minute coaching discover call today!
I don’t know about you, but this year, I don’t just want to talk about transformation—I want to live it. I want to lead a life where my body, soul, and spirit are fully aligned. We live in a time where we are inundated with information, yet we struggle to embody it.
Transformation isn’t about quick fixes; it’s about consistent practice, intentional repetition, patience, and self-compassion. In this solo episode, I explore what it truly means to live an embodied life and how to break free from cycles of self-sabotage.
In this episode, we’ll explore:
- How language and pattern recognition help us understand and navigate our experiences.
- The difference between proving yourself and embracing true transformation.
- The essence of embodiment and why it’s essential for lasting change.
- The nature of self-sabotage and the influence of the subconscious mind.
- How to move from awareness to action using the four stages of competence.
Join me on this journey to cultivate greater coherence, embody meaningful change, and align your mind, body, and spirit for true transformation.
Follow me on instagram: https://www.instagram.com/ella.hooper__/
https://www.instagram.com/nextbravethingpodcast/
Check out my website: www.ella-hooper.com and book in a 20 minute coaching discover call today!
In this solo episode, I reflect on the lessons and growth from 2024 as the year comes to a close. Join me as I take time to pause, process, and prepare for the year ahead—letting go of the past while carrying forward valuable insights for the future.
Wishing you all a Merry Christmas!
Set yourself up for success in 2025—book a free 20-minute life coaching discovery call today! https://www.ella-hooper.com/
Lloyd Roberts, co-founder of the billion-dollar company LoanPro, author of Gcubed: The Only Formula You Will Ever Need to Become Personally Fulfilled, and founder of the charity Becoming More, joins us for a powerful conversation.
It’s always a privilege to host someone who not only achieves remarkable financial success but also exemplifies integrity and character. In this episode, Lloyd shares his inspiring journey of overcoming physical limitations and reveals the life-changing principles from his book, Gcubed. He highlights how fulfillment is rooted in gratitude, growth, and giving—showing us that true contentment comes not from external circumstances but from our mindset and intentional choices.
We also dive into the transformative power of gratitude and how it can shift us from a mindset of lack to one of abundance. Whether you're looking for personal fulfillment, inspiration, or actionable steps to embrace gratitude, this conversation is for you.
Go buy Lloyd's book here: https://gcubedformula.com/
Check out Becoming More charity here: https://becomemorecharity.org/
In this episode of the Next Brave Thing podcast, Ella Hooper interviews Alley Vallotton about her journey of self-discovery, insecurity, and the importance of cultivating security in one's life. They discuss the impact of social media on self-perception, the significance of community and friendships, and the process of navigating emotional health. Alley shares her experiences with insecurity and coping mechanisms, emphasizing the need for authenticity and vulnerability. The conversation concludes with insights on mentorship and the next brave steps in personal growth.
Here is the link to the 3-Day Insecurity Detox: https://www.alleyvallotton.com/freebies
Alley's website where you can find additional resources: https://www.alleyvallotton.com/
Alley's instagram: https://www.instagram.com/alleyvallotton/
This episode was such a joy for me to create! Strahan Coleman's work has profoundly impacted my life, so when he agreed to come on my podcast, I was thrilled. In our conversation, I asked him to expand on some of his poetry that has deeply resonated with me. We discuss the power of silence and acceptance, the process of grief, and navigating pain, as well as his personal battle with chronic illness.
We also delve into themes of uncertainty, God’s unceasing love, and the spiritual hunger that calls us to seek fulfillment in divine connection rather than worldly distractions. My hope is that, as you listen to Strahan’s insights, you’ll feel inspired to embrace your humanity and lean into the sacred mystery of faith. Finally, we explore his latest book, Thirsting, which beautifully unpacks God’s longing and desire for us, offering a fresh perspective on the divine-human relationship.
Watch on youtube: https://youtu.be/7Bi2jduyd8A
Takeaways
- Silence can be a powerful form of communication with God.
- Creativity flows from a place of stillness and prayer.
- Uncertainty in faith can be a sign of deeper intimacy with God.
- Acceptance is not resignation; it's a hopeful presence with God.
- God's love is unceasing and transformative.
- Spiritual hunger is a universal experience.
- Vulnerability in sharing our struggles can lead to healing.
- Abiding in God means recognizing His presence within us.
- The journey of faith is often marked by uncertainty and growth.
Find out more about Strahan Coleman: https://www.commonerscommunion.com/about
Buy Strahan's latest book on Amazon: https://www.amazon.com.au/Thirsting-Quenching-Souls-Deepest-Desire/dp/0830785205/ref=sr_1_1?crid=QW2W2OKWFNFX&dib=eyJ2IjoiMSJ9.7neRRymFnabiQuxh-GD5BFI0nIEm-mfsEfpb3p0qgl6Fzne_ugHbGeUBuiFt1_Eb.p_6I91snGQ7jLTqlTgidNpeMoTOGD_zGw1a8u5xFv_s&dib_tag=se&keywords=thirsting+strahan+coleman&qid=1733198859&sprefix=straha%2Caps%2C279&sr=8-1
In this conversation, Jason Vallotton shares his journey through pain, forgiveness, and healing after experiencing a difficult divorce and becoming a single parent. He discusses the importance of processing pain, understanding needs, and setting boundaries in relationships. Jason emphasizes the role of hope and vision in overcoming challenges and highlights the significance of self-awareness in recognizing and addressing emotional needs. He also introduces his ministry, BraveCo, aimed at supporting men in their personal growth and healing journeys.
Takeaways
- Sharing painful experiences can help others heal.
- Pain can lead to anger and feelings of powerlessness.
- Acknowledging pain is the first step to processing it.
- Forgiveness is a multi-layered process that requires time.
- Self-awareness is crucial for understanding emotional needs.
- Healthy relationships are built on clear needs and boundaries.
- Hope is essential for moving forward in life.
- Mourning is a necessary part of healing and should be embraced.
- Creating a vision for the future can provide purpose in pain.
Check out Jason's website: https://jasonvallotton.com/
Braveco: https://www.braveco.org/
Jason's instagram: https://www.instagram.com/jayvallotton/
Follow the next brave thing podcast on instagram: https://www.instagram.com/nextbravethingpodcast/
For life coaching: www.ella-hooper.com
In today's episode I share a BIG life update. After 10 years of living in California, I have moved back to Australia. Listen to the episode to hear about my process.
For more information on life coaching book in a free 20 minute discovery call here: https://www.ella-hooper.com/schedule
Follow me on instagram: https://www.instagram.com/ella.hooper__/
Watch this episode on youtube: https://www.youtube.com/@ellahoopercoaching
In this episode, I'm thrilled to welcome back the wonderful Dr. Amy Leigh Wicks. Together, we dive deep into the art and craft of writing a book. We explore essential topics like finding your writing rhythm, nurturing a consistent writing practice, and embracing a holistic perspective on creativity.
Dr. Wicks shares her insights on overcoming resistance, drafting your first manuscript, and defining your story's central theme. We discuss the importance of creating freely and the value of having an internal supportive team, including writers, editors, and marketers.
With her characteristic warmth and wisdom, Dr. Wicks reminds us that our personal stories are part of a larger, collective narrative. Stories, she believes, offer hope, wonder, curiosity, and healing.
Join us for an inspiring conversation that promises to leave you invigorated and transformed by the power of storytelling.
You can order Dr. Amy Leigh's book 'The Dangerous Country of Love and Marriage' here: https://www.amazon.com/Dangerous-Country-Love-Marriage/dp/1869408977
In this thought-provoking episode, I’m joined again by my friend Chantelle Nelson. We dive deep into the intricate dance between our ego and our authentic selves. What does it truly mean to be yourself in a world that often pressures us to conform? Join us as we explore the concept of authenticity and the struggle to stay true to who we are amidst societal expectations.
We'll tackle the pervasive issue of imposter syndrome and how it can lead us to sacrifice our genuine selves for the sake of acceptance. Our experiences shape who we are, and understanding this can help us reclaim parts of ourselves that we might have lost along the way.
Feeling small or disconnected from your true self can often be a sign of self-abandonment. This episode emphasizes the importance of self-acceptance—recognizing and embracing all aspects of yourself, including both strengths and weaknesses, and ultimately coming home to the person you truly are.
Tune in for an enlightening discussion that will inspire you to embark on your own journey of self-discovery and authenticity.
Check out Chantelle’s website for more details on coaching and her thrive membership: https://www.comealivelifecoaching.com/
Follow Chantelle on instagram: https://www.instagram.com/chantelleenelson/
Listen Chantelle’s podcast on apple here: https://podcasts.apple.com/us/podcast/the-own-it-podcast/id1615363781
Join me today as I sit down with my dear friend Lisa Broere, who serves as the Head of Dance at Bethel Conservatory of the Arts. In this episode, we delve into our shared journey of helping pioneer a University.
Lisa shares her passion for training dancers in a unique way, and we discuss the sacrifices involved in building dreams, the importance of flexibility, surrendering expectations, and pursuing our aspirations with openness.
We also explore themes of healing through disappointment and the empowering notion of seizing opportunities to create positive change. Join us for an inspiring conversation about resilience, faith, and the transformative power of pursuing your calling.
Lisa Broere-Van Der Laan is the Head of Dance at Bethel Conservatory of the Arts and the Founder of Commūne Dance Company. Born and raised in the Netherlands, Lisa received her training in classical ballet and modern dance at the Royal Conservatory in The Hague.
With extensive experience in professional dance, teaching, and leadership, Lisa has developed a holistic approach to her teaching style. She aims to create an environment where dancers can thrive emotionally and reach their full potential in body and expression. Lisa is dedicated to fostering a community of connected dancers who wholeheartedly express themselves and aim to bring an encounter with God through movement.
Lisa currently resides in Redding, California, with her husband Michael and their daughter Rosalie.
https://www.instagram.com/lisa_broere/
(https://www.instagram.com/lisa_broere/
https://www.instagram.com/communedancecompany
Facebook - https://www.facebook.com/lr.vanderlaan/ (https://www.facebook.com/lr.vanderlaan/)
Ella's website: www.ella-hooper.com
Follow Ella on instagram: https://www.instagram.com/ella.hooper__/
Today I am joined by author, life coach, pastor, speaker, wife, mother Julia Gentry! I recently comoleted her group coaching program dream coaching
Abundance, avoidance and
Website: https://thejuliagentry.com/
Dream Church: https://www.youtube.com/@thejuliagentry
Join us today as I chat with David and Lisa Noroña, two remarkable artists whose journey has taken them from the bustling streets of New York to a little Mountain town in California. In this episode, we delve into a wide range of topics:
- The Search for Significance: Exploring the deeper meaning behind our artistic endeavors and personal journeys.
- Removing the Ego: How letting go of our ego opens up space for truly sacred moments and connections.
- Overcoming Obstacles: Discussing strategies to overcome self-doubt and obstacles to achieve our goals.
- Finding Healthy Drive: Balancing ambition with well-being and finding sustainable motivation.
- What Makes Us Come Alive: Discovering the passions and inspirations that ignite our souls.
- David's Broadway Debut: Hear firsthand about David's unforgettable experience making his Broadway debut butt naked!
- Being Part of Something Bigger: The joy and fulfillment of contributing to projects and causes larger than ourselves.
Join us for an insightful and inspiring conversation as we explore these themes and more with David and Lisa Noroña.
David and Lisa Noroña are the co-founders of Bethel Conservatory of the Arts. They have four beautiful children and live in Redding California.
https://www.davidnorona.com/
Today I am joined by life consultant, singer/songwriter, speaker and podcaster Courtney Lancaster. In this episode we delve into the connection between dreaming and healing. In this podcast, we explore how our deepest desires often intersect with our anxieties, and how tending to our nervous system is crucial in this process.
Courtney shares her transformative healing journey, beginning with inner child work and cultivating self-compassion. We discuss the impact of understanding our nervous system and unlocking our creative power and authenticity.
Discover how creative blocks serve as protective barriers and learn about the concept of inner child healing, which plays a pivotal role in creating space for dreaming and personal growth.
Throughout our conversation, we address the emotional landscapes we navigate, offering insights into managing anxiety and nurturing ourselves in moments of performance. We confront common fears such as the fear of not being perceived as cool or cute, and explore how to overcome anxieties about being judged.
Tune in to explore how healing and self-care can pave the way for embracing life with a renewed perspective. Join us as we rethink our approach to dreaming and living authentically.
https://www.courtneylancaster.co/
The heal/create course: https://www.courtneylancaster.co/healcreatecourse
Follow Courtney on instagram: https://www.instagram.com/courtneylan/
Are fears driving your life? Do you feel like opportunities have passed you by? Are you constantly hustling, searching for that elusive "special thing"? Do you feel the need to prove yourself?
Today on the podcast I am joined by Artist's Kelcy Swanstrum & Mariah Hardy!
In this podcast episode, we explore what it means to be a Wholehearted Artist—someone who embraces all parts of themselves without abandoning any. We discuss the struggles of navigating life without knowing how to regulate our emotions, and how this can make taking risks seem overwhelming.
Join us as we delve into:
- Releasing the pressure on your creativity
- Recognizing when we're in pain versus living in a fantasy.
- Balancing the tension between fantasy and dreaming.
- Deconstructing idealized notions in relationships.
- Confronting perfectionism and its impact on our sense of worthiness.
- Building resilience against shame and fostering inner safety.
- Navigating triggers while collaborating
- Cultivating internal safety as a foundation for taking creative risks.
We also share a personal story where Mariah and Kelcy navigate triggers, collaborate, and stage a performance, illustrating the journey towards emotional and creative authenticity.
Mariah and Kelcy are actors, friends, and roommates who found each other at drama school and never looked back. With panache, sass, and a whole lot of class, they are passionate about bringing authentically human stories to the North State with heart and truth.
Powerful stories need powerful storytellers. Theatre provides a medium for explosive art, the kind that confronts, heals, and strengthens communities by reflecting our common humanity back to us.
Website: https://www.mischieftheatreco.com/
Follow Kelcy on instagram here: https://www.instagram.com/kelcyswan
Follow Mariah on instagram here: https://www.instagram.com/mariahgracehardy
Join me on today's podcast as I'm once again joined by Jon Toms! Together, we delve into the intricate topic of identity. From exploring the notion of sonship to shedding the weight of perfectionism and the facade of having it all together, we ask the fundamental question: Who are you, really? Through personal anecdotes and reflections, we embark on a journey of unraveling the layers of self-discovery. Ultimately, we ponder on the significance of our perceptions of both ourselves and the divine, recognizing them as pivotal in shaping our sense of identity.
Follow Jon Toms on Instagram: https://www.instagram.com/jontoms/
Follow me on Instagram: https://www.instagram.com/ella.hooper__/
Check out my website: https://www.ella-hooper.com/
In this solo episode, we're diving deep into the importance of boundaries. Join me as I share insights from my own journey in establishing boundaries across various aspects of life. From relationships to work-life balance, boundaries serve as essential tools for protecting what truly matters to us. I'll discuss the role of clarity and vision in setting effective boundaries aligned with our values, and offer actionable steps to implement them. Join me on this transformative exploration towards a life defined by intention, authenticity, and empowered boundaries.
Sign up for the emotional rest guide here: https://calm-sun-843.myflodesk.com/emotionalrestguide
Do you walk through the world with constant guilt and anxiety? Today I am joined by my friend Hannah Babarskis! We talk about living in peace, understanding your nervous system and learning how to connect to your heart. This is a powerful mind, body, spirit episode!
Follow me on instagram: https://www.instagram.com/ella.hooper__/
Follow Hannah on Instagram: https://www.instagram.com/hannahbabarskis/
In this week's episode, I sat down for a conversation with my friend and mentor, Richard Gordon. Richard shares his powerful testimony of encountering the love of God that liberated him from suicidal thoughts. He also shares stories of overcoming insecurity, and we delve into changing our view of God. We even touch on the topic of dating! Listen in to be inspired and let it stir your faith while shifting your perspective!
In this episode I am joined my mentor and coach Nora Abell. I share some of my limiting beliefs I have been working on, in order to manifest our dream life we need to look into our subconscious beleif systems that hold us back.
Watch the full episode on youtube here: https://youtu.be/GHZLaBWnVJI
Ever feel like you're on a mysterious journey of healing, unsure of what exactly needs healing or where to begin?
In this episode I am joined by Life Consultant Justin Stumvoll, a pivotal figure in my personal healing journey. Through candid conversations and personal anecdotes, Justin shares his own transformative journey of healing, revealing how his childhood experiences shaped his worldview and how he found healing and connection within himself, with God, and with others.
Justin recounts his journey of breaking free from self-hatred and silencing the harsh inner critic within. Through this process, he discovered a profound wellspring of compassion for himself, leading to an overflow of forgiveness and empathy towards his parents.
You can find out more information about Justin Stumvoll here: https://justinandabi.com/
Follow Justin Stumvoll on instagram here: https://www.instagram.com/justinstumvoll
Watch the full episode on youtube: https://youtu.be/2OdhwyRXk1Q
How do we piece ourselves back together after experiencing profound betrayal? Join us for Part Two of Kristen’s story, where we delve into the aftermath of a painful friendship dynamic. She shares her journey of making sense of a significant betrayal, shedding the shackles of people pleasing and codependency, and reclaiming her power.
In this episode we explore the complexities of post-betrayal healing. Together, we dive into the murky waters of confusing friendship dynamics, unraveling the threads of people pleasing, and breaking free from the chains of codependency. Through candid conversations, we shine a light on the transformative power of self-compassion, acceptance, and healing.
Whether you're grappling with your own experiences of betrayal or seeking insight into navigating toxic relationship dynamics, this episode offers invaluable wisdom and guidance. Join us as we embark on a journey of self-discovery, resilience, and empowerment.
Have you ever lost yourself in a relationship?
Sometimes, we find ourselves in narratives that resemble movies. Lies, confusion, and betrayal can leave us wondering if we'll ever feel okay again. Will we ever be able to trust anyone? Disbelief and shock often leave us feeling profoundly stuck.
In this two-part episode, I am joined by my cousin, Kristen Pietsch. Kristen recounts a story in which she experienced deep betrayal from a friend. In part one, we share the details of what transpired, and in part two, we delve into the profound realizations and healing that emerged from a very painful and disorienting period.
A little heads up: in this episode, we discuss sexual violence and abuse.
In this episode, Ella Hooper welcomes special guest Topher Jones, also known as King Topher, a renowned DJ and music producer with an inspiring trajectory in the industry.
With a monthly listenership exceeding 280,000 on Spotify and a track record of touring alongside the titans of dance music, Topher unveils the genesis of his latest venture, Rave Jesus. Offering a profound perspective on maintaining authenticity while navigating the intersections of artistry and faith, Topher shares his journey of carving out a unique space in an industry often constrained by conventional norms.
Join us as we delve into themes of resilience, unwavering passion, and the boundless realms of creativity, all while exploring the dynamic fusion of faith and pulsating beats in the realm of dance music. This episode is a testament to the power of daring to challenge paradigms and pioneering new avenues of expression.
Watch on youtube: https://youtu.be/x0Zjlpro6Q4
Follow Royal King Topher: https://www.instagram.com/royalkingtopher
Rave Jesus: https://www.ravejesus.com/
Feeling overwhelmed or caught in emotional ups and downs? Join me and my dear friend, Chantelle Nelson, as we delve into the art of maintaining a tranquil nervous system.
In this episode, Chantelle shares insights on cultivating the "8 C's": Calmness, Confidence, Compassion, Curiosity, Creativity, Connection, Clarity, and Courage.
Together, we explore the power of being fully present and engaged in life, fostering a sense of balance and authenticity. Tune in to discover how to navigate life with grace and resilience.
Check out my first youtube video at: https://www.youtube.com/watch?v=JLSJ7uat9HM&t=7s
Chantelle Nelson is a Therapeutic Life, Adjunct Professor, Masters in Counseling Psychology, wife and mom of 3 kids!
Follow Chantelle instagram: https://www.instagram.com/chantelleenelson
Welcome to Season 4 of The Next Brave Thing Podcast! I'm excited to announce the launch of my YouTube channel this season. I'll be releasing weekly podcasts on Spotify, Apple Podcasts, and all your favorite platforms, as well as semi-regular video podcasts. In this episode, you'll get a mini-update on what to expect this season!
Feel free to share with your friends, subscribe, rate, and write a review!
You can find my YouTube channel here: https://www.youtube.com/@ellahoopercoaching
Be sure to subscribe to stay up-to-date with the latest videos.
Follow the podcast on instagram: https://www.instagram.com/nextbravethingpodcast/
Follow me on instagram: https://www.instagram.com/ella.hooper__/
In this season finale, I reflect on the journey of Season 3 and share exciting updates about what lies ahead for the next season. Your continued support means the world to me. Thank you for listening and I am excited to be back in the new year!
Hey there! As a life coach, a big part of what I do is helping people find clarity and make decisions. In this solo episode, I dive into different angles and chat about the questions my clients and I think about when making decisions. If you're feeling a bit stuck, give this episode a listen for some helpful insights!
This week I am joined by my friend Jon Toms! In this episode we talk about what it means to love yourself and connect to yourself.
Jon Toms greatest desire is that everyone would understand and truly know how deeply they are loved by God! That they would understand their true identity as Son’s and Daughters, and with that understanding, do great things! Jon works as an Onboarding Manager in the corporate world and outside of this regularly take people on Wellness Walks in London to listen, connect and find joy in the every day! Jon is passionate about Emotional health and helping people understand their inner world of feelings and emotions and what it looks like to navigate these.
Connected to God, connected to our selves and connected and thriving in community!
Follow him on instagram: https://www.instagram.com/jontoms/
How can we influence individuals? Is it even possible to alter someone's behavior or beliefs? In this solo episode, I explore the process of personal transformation, highlighting that it doesn't typically occur through the conventional methods we employ to compel change in others.Book in a coaching session here: www.ella-hooper.com
Today's solo episode is on comparison. How to move past it and recognize when we are comparing.
🎙️ Elevate Your Mind with this episode with Bernie Ooley!🌟Unleash the Power of Imagination, Creativity, and Divine Inspiration! 🚀Dive deep into the world of innovative ideas, where we explore the divine creativity that resides within us. 🌌 Join us in discovering:🌟 How God, the original innovator, shapes our creative journey.💡 Creative problem-solving that defies the ordinary.🌠 Inspiration that ignites your inner spark.🪐 The transcendence of thought, touching the divine.🌌 Ideas, like stars, orbiting around us, waiting to be captured.🧬 Embrace your originality, a reflection of divine creation.Ready to tap into your limitless creative potential? Tune in now! 🎧 #UnlockYourCreativity #InspirationUnleashed
I will be taking a short break on releasing podcast. Next podcast will be released on Oct 16th.In today's episode I talk about learning to build trust with your heart.
In this episode, I share how to build a great thought life. Our dominant thoughts have the power to impact what we attract into our lives. It can be quite challenging to catch our thoughts and harness them in a way that leads us to a hope-filled perspective so I have shared some practicals on how to take those thoughts captive.In the episode I cover:* Dr Caroline Leaf brain detox https://drleaf.com/pages/brain-detox-challenge * Our subconscious beliefs that drive what we attract in our lives * NeuroplasticityIf you are interested in life coaching feel free to book in a free discovery call here: https://www.ella-hooper.com/schedule
Have you ever wondered if there was a bit of a science to the ways we connect as humans? In this episode I am joined by the lovely Ruth Outrum who studying Psychology and has many years of consulting and pastoring. She brings a wealth of insight into the way we connect as humans and how we can change our patterns and find more meaningful and fulfilling relationships in our lives.
Have you ever felt let down? Do you feel disappointed? or do you feel the pressure of people's expectations? In this episode I share my journey of breaking free from the pressure of people's expectations and have learned how to cultivate expectancy rather than expectations.If you're interested in coaching check out my website here: https://www.ella-hooper.com/
Are you experiencing a sense of being immobilized and uncertain about progressing? It's possible that you've entered a cognitive tunnel. Within this episode, I delve into Brene Brown's process of rising strong, encompassing the stages of reckoning, rumble, and revolution.
In today's episode I reflect on what it means to follow your dreams, look for beauty and discover areas in your life where you feel most alive.
Sign up for my email list and receive your free brave space guide! https://view.flodesk.com/pages/647f9162dfd04634e99767a5
Do you feel burned out? Is your ego running the show? Today I am joined by friend James Burke from the Leaders framework. In this episode, he opens up about his personal journey and explores methods to delve into the core of your motivations as a leader.
In this episode we talk about:
- Emotional regulation
- Self awareness
- What burnout is
- How to recover from burnout
- Understanding our blocks on a deeper level
James, with a Master's degree in Organizational Leadership and 15+ years of experience in leading teams, church planting, coaching, and public speaking, is devoted to helping others bring their vision to life. He focuses on activating people to maximize their unique leadership potential, believing that every person has a leader within. His mission is to help them discover it for themselves.
Find out more about James here: https://www.theleadersframework.com/
Follow on instagram: https://www.instagram.com/theleadersframework/
Follow James on instagram: https://www.instagram.com/james.d.burke/
Join my email list: https://view.flodesk.com/pages/647f9162dfd04634e99767a5
Book in a coaching session here: https://www.ella-hooper.com/
Hi Guys! Today's episode is a solo one! I am sharing one of my exercises that I've been teaching and taking clients through for years. It's called the brave space exercise. It's an exercise that helps you gain clarity around your fears or the voices or critics that hold you back from living a brave wholehearted life!Listen to the episode while following along my free brave space workbook. You can sign up for my newsletter and my free brave space exercise here: https://view.flodesk.com/pages/647f9162dfd04634e99767a5
Are you an Artist who struggles with chaos in your heart and mind? Do you feel isolated and lacking motivation to create?In this episode I am joined by Eric Allen, Founder of Fathering Artist and Black Box Sound Co in Redding California.We talk about:* Overcoming fears * Creating an artistic community * Habits to form * When inspiration hits
For more information on Eric go to his website and instagram!https://www.blackboxsoundco.com/Fathering Artist instagram: https://www.instagram.com/fathering_artists/Black Box Sound Co instagram: https://www.instagram.com/blackboxsoundco/Eric Allen Instagram: https://www.instagram.com/kerrvillekid/
Do you feel like you are living in reaction to everything in your life? Do you feel at the mercy of someone else's emotions? Are you trying to figure out how to get back in the drivers seat of your life?In this episode I am joined by my good friend Marcus Miller who talks about what it means to be a powerful person. We cover the following perspectives:
- How society, religion and family dynamics can influence what we believe about power.
- What it means to feel powerless
- The ways we cope with feeling powerless
- What it means to uncover your personal power
- The power dynamics we find ourselves in
If you are interested in getting life consulting with Marcus - check out his website here: https://www.marcusmillerconsulting.com/Check out season 1 episode 11 with Marcus and his wife Bri on their move from Redding to San Diego and how to navigate transition!
In this solo episode, I will discuss how anxiety has shown up for me through performance anxiety, social anxiety, avoidance, and the kind of anxiety that alerts you to something truly dangerous. I have learned to ask myself questions to determine the specific type of anxiety I'm experiencing, allowing me to take appropriate action. As risk-takers, it's also important to discern whether the anxiety we feel is a result of engaging in something exciting and new.Resources: Cognitive distortions/ Unhelpful Thinking Patterns Questions to Ask to Challenge Negative ThoughtsNegative vs Positive Distortions by David D. BurnsJournal prompts from To be Magnetic.
In this episode I am joined by Bible teacher Bernie Ooley! Bernie brings insight into what wisdom is and the difference between knowledge and wisdom.
Do you struggle to keep good habits like me? If so, this episode is for you!
I am joined by the incredible Jenna Zint, Habit Coach, Podcastor, Mum, Wife and overall great human!
Jenna shares her personal story, breaking free from the shame that haunts our habits and behaviors. Get ready for a wealth of practical tips and invaluable insights on how to start small and ignite powerful change in your life.
Jenna's journey is one of triumph over chaos. For years, she battled overwhelming schedules, anxiety, and the constant fear of letting others down. She believed that structure stifled connection and her freedom, But when her world crumbled, she embarked on a transformative path of self-discovery.
Through her own experiences, Jenna discovered that the right balance of structure actually fosters connection, rather than hindering it.
By building healthy habits and routines, she now finds her relationships flourishing and her energy devoted to what truly matters. And she didn't sacrifice spontaneity or fun along the way!
Follow Jenna on instagram here: https://www.instagram.com/jennazint/
Find out more about Habit Lab here: https://thehabitlab.org/
Discover the secret to thriving marriages and fulfilling relationships! If you find yourself facing difficulties in your marriage or relationships, you're not alone. Many of us were never taught the art of genuine connection, relying instead on movies and fleeting impressions.
But now, the solution is within your grasp.Introducing a groundbreaking episode featuring none other than the extraordinary duo, Dr. Glenn & Phyllis Hill! Join us on this captivating podcast as they unravel the mysteries of successful relationships.
Are you tired of the endless cycle of miscommunication? Do your emotions often feel overwhelming and uncontrollable? Take heart, for Phyllis and Dr. Glenn Hill have walked that same treacherous path.
Having met at a picturesque summer camp in the Carolina mountains back in 1978, their journey began at a tender age of 15 and 16. Four years later, they exchanged vows, unaware of the tumultuous road that lay ahead. Through their own trials and tribulations, they have unearthed the secrets to bridging disconnection and fostering profound connection. With their profound insights, you too can break free from the shackles of relationship turmoil.
Unlock the keys to lasting connection and gain invaluable wisdom from Phyllis and Dr. Glenn Hill. Join us as they reveal what truly causes disconnection and, conversely, the powerful forces that ignite deep, meaningful bonds.
Don't miss out on this transformative opportunity! Experience the power of connection like never before. Tune in to our exceptional episode with Phyllis and Dr. Glenn Hill now!
Check out the connection codes website: https://www.connectioncodes.co/
Dr Glenn & Phyllis have created a discount codes for our next brave thing listeners - go check it out!https://www.connectioncodes.co/next And the discount code NEXT gets 20% off of Foundations. www.connectioncodes.co/foundationscourse
Follow the connection codes on instagram here: https://www.instagram.com/connectioncodes/
In this episode I am joined by my good friend Lucas Sankey. Lucas is a photographer and he shares his emotional health journey.
In this episode we cover:
- Perfectionism
- Feedback
- Teaching people how to treat us
- Burn out in performance
Check out Lucas' photography here: https://www.lucassankey.com/portraits
Follow Lucas on instagram here: https://www.instagram.com/lucassankey/
Are you tired of living half hearted? Or do you feel broken hearted? What does living with wholeheartedness mean to you personally? Being wholehearted is a very personal process, It involves a lot of self learning and courage to let go of who you think you should be to actually be who you really are.. In this episode I share an exciting opportunity for you to be a part of my new group coaching program which launches in June!Grab your friends and sign up for this 6 week immersive zoom class - find out more here: https://www.ella-hooper.com/group-coaching
Do you feel judged? Or have you ever judged someone? In this episode I break down the topic of judgment. Why we judge, ways judgment creates standards, ways it can cause him.
Today I have my boss and friend Fabiano Altamura on the podcast. We talk about the challenging journey of pioneering a University. In this episode we talk about:* Getting out of survival mode * Breaking free from hustle and striving * Mental health * Dealing with triggers
A graduate of the Arts Educational Schools in London, Fabiano has worked as an actor, writer, director, and producer for over 25 years. Some of his theatre credits include South Pacific (Peter Darling, Tony Award Best Choreographer), The Boyfriend (ULTZ, Olivier Award Best Director), West Side Story and Romeo & Juliet (both with James McAvoy). On film and TV, Fabiano has worked with Angelina Jolie, Gerard Butler, Parminder Nagra, and more. Most recently on the big screen Fabiano played Mr Simmons in Bright Ones and Rob in Unplanned which he also co-produced.As a Casting Director he has worked on numerous projects including Buying Her and Raised On Porn, two feature length documentaries for award winning director Benji Nolot.Fabiano is Founder/Co-director of Bethel Conservatory of the Arts and is married to Claire. They have two adult children Bella, an actress and Joshy, a chef and podcaster.
Today on the podcast I am joined by life coach Jonathan Miller! We dive into the topic of masculinity and what it means to be worthy.Topics we cover:* Vulnerability * Worthiness * Reparenting and healing from the past * Self protection * Pornography * Becoming an outrageous, courageous truth teller.
Jon Miller lives in Austin, Tx but was born and raised on the west coast. He’s a certified life coach, instructor, husband, dog dad, pastor, and friend. He helps people find an authentic identity. Jon and his wife Aclesia have a podcast The Love and Race Podcast and recently started doing couples coaching which is quickly becoming one of his favorite things.When he’s not helping people find themselves and live in authentic connection, you can find him playing video games, reading books, and laughing with people he loves.Get in touch with Jon here: https://www.instagram.com/jon.coaches/
In this episode Michelle Lynne is back to talk through the practicals and belief systems needed to turn your creative art into a business. In this episode we talk about:* How to commit and trust * How to show up for yourself * Reframe your perspective * Get in the drivers seat of your career
Canadian pianist and singer Michelle Lynne enjoys a varied career of performing widely across Europe, coaching and speaking. As co-founder of The Fearless Artist Mastermind, she works with musicians all over the world to help them pursue their own unique opportunities and believes they should not be their own ceilings. She holds positions in Music Entrepreneurship at Conservatorium Maastricht and Codarts University for the Arts, Rotterdam. She graduated from the Université de Montréal with a Masters degree in piano performance and is happily based in the Netherlands.IG: @thisismichellelynneIG: @thefearlessartistmastermind W: www.michellelynnepianist.com / www.thefearlessartistmastermind.com
Georgia Coy has returned to the podcast to discuss the breakdown of our friendship and the underlying dynamics that led to it. While Hollywood tends to idealize friendships, our honest conversation delves into the messiness that can occur within relationships. For more context on our story, go check out part 1 of Season 3 Episode 3, titled "Adultery, Betrayal, Redemption."
Get in touch with Georgia here: https://www.northlifeconsulting.com/
Are you a creative who often finds themselves living in fantasy? Do you find yourself in a cycle of creative highs and apathetic lows?
Check out my latest episode featuring Donta Nelson, a Wholehearted Artist who shares his inspiring journey of finding wholeness and purpose in his creative pursuits.
As creatives, it's easy to get lost in our own fantasies and lose sight of reality. Donta's story teaches us the importance of creating from a place of rest and divine purpose, rather than emptiness.
Join us as Donta shares his struggles with addiction, shame, and the constant cycle of chasing creativity for temporary comfort.
His story is a reminder that true fulfillment and freedom come from embracing wholeness in all aspects of life. Don't miss out on this powerful episode!
Episode takeaways:
- Fantasy, escapism & looking for validation
- Navigating the creative highs & lows
- Overcoming disappointment
- Learn how to build confidence in your creative gift
- Letting go of self protection
- Healing from the past
Follow Donta Nelson on instagram: https://www.instagram.com/dontanelson/
Check out Donta Nelson's website: https://www.dontanelson.com/
Undoing the complex podcast: https://podcasts.apple.com/us/podcast/undoing-the-complex/id1615363781?ign-itscg=30200&ign-itsct=podcast_box_player
Join me and the insightful Carrie Lloyd in a thought-provoking discussion about the world's oldest pastime - gossip. We will explore how gossip has become a means of social survival in our modern society, ranging from harmless chit-chat to scandalous rumors. Our conversation will delve into the harmful effects of gossip on areas such as dating. We discuss entitlement and our need for accountability and the importance of being solution-oriented rather than venting for the sake of venting. We will encourage our listeners to adopt the age-old saying, "If you can't say anything nice, don't say anything at all." This episode promises to be eye-opening and transformative, and we hope it will inspire us to take responsibility for the impact of our words and hold ourselves accountable.
Carrie Lloyd is a Foster Mom, a journalist, author, speaker, designer, & coach.
Her Books include:
The Noble Renaissance
The Virgin Monologues
The Legacy Letters
Podcast: The Carrie On…Podcast
Originally from England worked in the TV and advertising world, atheist turned Christian. Book in a coaching session or find out more about Carrie Lloyd here: www.CarrieLloyd.live
In this solo podcast episode, Ella explores the relationship people have with time and the impact it can have on their lives. She shares a question she asked in her class, "If time was a person, what kind of relationship do you have with time?" and the interesting and varied responses she received. Ella highlights the societal pressure and shame around time and encourages listeners to rebuild their relationship with time from a place of empowerment and abundance. She suggests that procrastination may stem from a lack of clarity and that gaining clarity often requires facing fears. This podcast episode is thought-provoking and offers a fresh perspective on time and its impact on our lives
The latest podcast episode is out and it's all about shame. I'll be diving deep into the ins and outs of shame, exploring how it affects our lives, and giving you the scoop on how to break free from its chains. I'll be referencing the one and only Dr. Brene Brown's research and sharing my own journey with shame along the way. So, come on, let's break through and live our best lives!In this episode I speak about:
- Importance of discussing shame for breakthrough and transformation
- Shame as one of the biggest blocks to achieving goals
- Shame can distort perception of oneself and the world
- Importance of not denying having shame
- Reference to Dr. Brené Brown and the shadow self
- Explanation of how shame shows up and how the ego protects the shadow self
- Mention of shame creating a false sense of confidence
- Getting free from shame leading to humility
Feel free to book in a life coaching session with me here: www.ella-hooper.com and follow me on instagram here: https://www.instagram.com/nextbravethingpodcast/
Don't miss part two of my interview with Amy Leigh Wicks on the power of creating from stillness! Discover the benefits of a sustainable routine that includes rest, play, create, and teach. Join us as we explore a new perspective on creativity and rest.
Amy Leigh Wicks is an artist from NYC. She is the author of The Dangerous Country of Love and Marriage (Auckland University Press) and her work has appeared in print and online around the globe. She holds a PhD from Victoria University of Wellington, New Zealand, and an MFA from The New School, NY. Amy Leigh lives in Northern California with her husband.
Are you looking for a creative rhythm that feels inspiring? Listen to this episode with my friend Dr Amy Leigh Wicks. Amy Leigh shares her story of suffering a head injury that forced her to slow down and find a new perspective on creativity.
If you are feeling overwhelmed or the fear of missing out is driving you to create take a listen to this episode and allow yourself to reframe the way you see time and creativity.
Amy Leigh Wicks is an artist from NYC. She is the author of The Dangerous Country of Love and Marriage (Auckland University Press) and her work has appeared in print and online around the globe. She holds a PhD from Victoria University of Wellington, New Zealand, and an MFA from The New School, NY. Amy Leigh lives in Northern California with her husband.
Find Amy's book here: https://www.amazon.com/Dangerous-Country-Love-Marriage-ebook/dp/B07R1MZ62P/ref=sr_1_1?crid=PXV4QB93TRU&keywords=amy+leigh+wicks&qid=1677780757&sprefix=amy+leigh+wicks%2Caps%2C154&sr=8-1
Follow next brave thing podcast on Instagram: https://www.instagram.com/nextbravethingpodcast/
Do you find yourself lacking clarity or not seeing fruits from your efforts? In this solo episode I break down what it means to be in alignment and out of alignment. Discover ways to take aligned action towards the person you want to become!
Listen to episode 4 of season 3 on meeting your highest self to connect with this idea.
Book in a life coaching session here: https://www.ella-hooper.com/schedule
Today on the podcast I am talking about Dr Brené Brown's Guideposts to living wholehearted.
Here they are:
Cultivating authenticity & letting go of what people think
Cultivating compassion and letting go of perfectionism
Cultivating a resilient spirit - letting go of numbing and powerlessness
Cultivating gratitude & joy letting go of scarcity and fear of the dark
Cultivating intuition and trusting faith - letting go of the need for certainty
Cultivating creativity - letting go of comparison
Cultivating play and rest letting go of exhaustion as a status symbol and productivity as self worth
Cultivating calm and still: letting go of anxiety as a lifestyle Cultivating meaningful work: letting go of self doubt and “supposed to”
Cultivating laughter song and dance: letting go of being cool and always in control.
If you would like to learn how to cultivate a wholehearted life feel free to book in a coaching session with me here: www.ella-hooper.com
Today on the podcast I am joined by Mum, Di Hooper again! We are diving deeper into the topic of rejection. Through our stories we hope you gain better clarity on how rejection shows up in our lives and what to do with it when it does!
Podcast available on all podcast platforms.
Book in a life coaching session with me here: www.ella-hooper.com
Follow me on instagram: https://www.instagram.com/nextbravethingpodcast/
Follow my Mum on instagram: https://www.instagram.com/dideehooper/
Today I have my beautiful Mum Di Hooper returning on the podcast to talk about reframing rejection. In this episode my mum shares about the first 3 weeks when she separated from my dad. We talk about divorce, rejection, healing pain and seeing from a different perspective.
Check out episode 9 of season 1 for another podcast with mum!
You can find mum on instagram here: https://www.instagram.com/dideehooper/
Book in a 20 minute life coaching call here; https://www.ella-hooper.com/
Do you take action from a secure place in your identity? Or do you find yourself feeling like you have to prove who you are to people? On today’s episode I talk about what it means to connect to your highest self. From that place we can take aligned action and see more fruit in our lives!
Download, subscribe, write a review 💙
Book in a complimentary life coaching call with me here: https://www.ella-hooper.com/schedule
Life can be messy - my best friend had an affair with my married boss!
In this episode Georgia Coy is joining me as we share our messy story of affairs, betrayal, friendship break ups, destruction, healing and redemption!
If you find yourself in a messy situation there is hope and a way through. In this vulnerable episode we talk about how to break free from cycles of destructive patterns.
Our heart as you hear this story is that you feel an invitation to come out of hiding and be set free from being defined by your mistakes.
Get in touch with Georgia here: https://www.northlifeconsulting.com/
Article referenced in the episode here: https://www.womanalive.co.uk/if-i-ever-touch-you-again-your-god-is-going-to-kill-me/14199.article?fbclid=IwAR1CYF-b0WVvAuHe7WZZ7NbVtkLX0x5he-xBwftaxTrHS9JASs8lDc6kbg8
Today on this solo episode I speak about how to move through disappointment. Disappointment can be a block that holds us back and keeps us small listen today to find out how you can be less afraid of disappointment.
Have you ever wanted to hit the reset button? 2022 was a life changing year for me and I'm excited to share how I travelled to Australia for 4 months and came back to California feeling refreshed and brand new!
The author of Atomic Habits James Clear says “The ultimate preparation is not planning for a specific scenario, but a mindset that can handle uncertainty.”
In this episode I talk about some ideas on how to cultivate a mindset that can handle uncertainty.
Remember to follow me on instagram @nextbravethingpodcast or @ellahoops
Hi friends! Today's episode is a solo episode on pursuing a life of emotional health and wholeness. This episode is short and sweet and gives you a little update on my life. This will be the last episode of season 2 as I step into a busy semester! But don't worry I'll be back with more next brave thing content in the next few months!
In this episode friend and coaching client, Michelle Lynn joins me as we talk about killing perfectionism,
- Steps to overcoming perfectionism
- Unblocking creativity
- Learning to trust your creative voice
Michelle's bio:
Canadian pianist and entrepreneur Michelle Lynne enjoys a varied career of performing, coaching and adjudicating, having moved to Europe after finishing her studies at the University of Montreal in 2013. Having widely performed across Europe, she is also Lecturer in Your Art as a Business at Conservatorium Maastricht. In 2020 she co-founded The Fearless Artist Mastermind, a coaching company for classical musicians, with Deanna Petre. She is also the Artistic Director of Opus 16 Concerten in the Netherlands, a chamber music concert series.
Regularly invited to give masterclasses with violist Deanna Petre, they have worked with students from France, Switzerland, Spain, Poland, Slovakia and the Czech Republic. The recipient of numerous awards, Michelle is a laureate of the Prix d’Europe, the Helene Roberge Competition (ARAM), the Canadian Music Competition, the Kiwanis Competition, and the Shean Competition. She received a Professional Studies Diploma and a Masters degree in piano performance from the Université de Montréal and is happily based in the Netherlands.
Follow on instagram: https://www.instagram.com/thisismichellelynne/
https://www.instagram.com/thefearlessartistmastermind/
Today I am joined by one of my besties Shanna Franceschinni!! A big part of our friendship is having a glass of wine and asking ourselves what it looks like to go after our dreams.
Today I am excited to interview Shanna on her next brave thing journey as she pursues her dreams of singing professionally!
In this episode we talk about
- Moving through the pain of rejection
- Overcoming self disqualification
- Having kids and pursing your dreams
- What it means to let go of blame and step into empowering ownership
- Friendship and having a great support network
Remember to write a review and share with your besties!!
Today my bestie Shanna Franceschinni joins me on the podcast!! A big part of our friendship has been processing through what our 'next brave thing is". In this episode Shanna shares a part of her next brave thing journey as she pursues her dreams of professional singing!
The thing that holds us back from going after what we want is often fear of rejection and self disqualification. Shanna beautifully articulates how to rumble through the pain of rejection and self doubts. Once we move through the pain and change the narrative we can really take powerful ownership over our dreams!
Make sure you share today's episode with your besties!
Have you lost who you are inside of relationships? Do you know where the other person ends and you begin? Today on the podcast I have special guest Rachel Hughes on! We dive deep into the topic of codependency and how it can hide in plane sight!
Follow Rachel on instagram https://www.instagram.com/rachelhughesconsulting/
Today on the podcast we have special guest Jamila Page on speaking about the power of belonging.
In this episode we discuss diversity, belonging, self acceptance and what it means to move away from dehumanizing people.
Jamila Page is a Pastor Bethel Church in Redding, CA. Jamila is a first-generation American, born to proud Panamanian (Central American) parents. She and her husband, Richard, have been married for 20 years and have four beautiful children: Andrew (and Lindsay, his wife), Jazmyn, Joy, and Rachel. Jamila was called into prophetic ministry shortly after dedicating her life to the Lord in 2001. For over 20 years, Jamila has since enjoyed the privilege of leading youth, women’s, discipleship, and worship ministries as a resident and itinerant prophetic voice. She is a whole-hearted worshipper, speaker, and teacher. In addition to ministry leadership, Jamila has a professional background in Human Resources Management, Professional Development, and Organizational Leadership.
Jamila is passionate about friendship with the Lord, partnership with Holy Spirit, communicating the Father’s heart, and cultivating family amongst various people groups. She is called to see Revelation 7:9 realized and to see the Presence of God demonstrated in the multi-ethnic, multi-cultural, multi-generational Church that Jesus loves—where every nation, tribe, people, and language is united in loving community and fully celebrated for their unique cultural expressions.
Follow Jamila on Instagram: https://www.instagram.com/jamila.page/
Today on the podcast I am joined by my little brother Ezra Hooper. We talk about what it means to be seen and get attention.
Matthew Blade’s first feature film ‘The Walk’ Premieres this week in the US! To celebrate I have the honor of interviewing him on my podcast!
In this episode we talk about the courage it took for him to find his authentic path which lead him to acting.
The Walk is set in 1974, a Boston Irish cop confronts fierce social pressure after being assigned to protect black high school students as they are bused into all-white South Boston High.
Staring Justin Chatwin, Malcolm McDowell, Jeremy Piven.
Check out The Walk in all major theaters in the US on June 10th and available on streaming services.
Follow Matthew on instagram https://www.instagram.com/thematthewblade/
https://www.instagram.com/outlawpoetry/
Today is the season final podcast for the Next Brave Thing! Today I am speaking on the topic of self awareness and how it creates emotional rest and security in our life.
"Self-awareness seems to have become the latest management buzzword — and for good reason. Research suggests that when we see ourselves clearly, we are more confident and more creative. We make sounder decisions, build stronger relationships, and communicate more effectively. We’re less likely to lie, cheat, and steal. We are better workers who get more promotions. And we’re more-effective leaders with more-satisfied employees and more-profitable companies."
Harvard Business Review
https://hbr.org/2018/01/what-self-awareness-really-is-and-how-to-cultivate-it
Are you in transition? Do you feel like it’s time to make a change? Today on the podcast I interview my good friends Marcus and Brianna Miller on their move from Redding to San Diego.
We talk about:
- Matthew Mcconaughey's book green lights and how it was the catalyst that inspired them to make a move
- Learning how to trust the process
- Paying attention to the bread crumbs that lead you to your next destination
- How our hearts come alive when we risk
Check out Brianna's website here: http://briannamiller.net/
Follow Bri on instagram here: https://www.instagram.com/brianna.j.miller/
Book in a consulting session with Marcus here: https://www.marcusmillerconsulting.com/
Follow Marcus on Instagram here: https://www.instagram.com/marcus.j.miller/
How do you create sustainable change in your life? In this solo episode Ella explains the brave process of cultivating transformation in your life.
- The purpose of vulnerability
- Defining triggers and learning how to manage emotions
- Creating sustainable change
- Define the season you're in
- Learn how to move through uncertainty
Today on the podcast I’m joined by my mum, Di Hooper! In this raw, honest episode we talk about the healing power of compassion and validation. If you feel misunderstood and not sure how to end the pain cycles in your life this brave episode is for you!
In this episode:
- We talk about my counseling journey and exploring pain in my childhood
- How my mum had to work through mum shame with self love
- Mum shares her process in moving through the pain of divorce
We unpack what it means to Become, Be and Un-become.
Becoming: My most whole, worthy, authentic true self
Being: present, surrendered, authentic (not trying and pushing so hard) connected, releasing control, available, unafraid of sitting in the mess, trusting
Unbecoming: Unlearning all the beliefs and patterns that we learned from pain growing up
You can follow my mum (Di Hooper) on instagram: https://www.instagram.com/dideehooper/
Did you know the friendship you have with yourself will be reflected in your friendships? In this episode I'm joined by my good friend Chantelle Nelson to talk about friendships and the different ways we can show up in them.
Notes on the episode:
- If you feel disconnected from yourself you will find it hard to find connection in relationships.
- How codependency can show up in relationships
- Friendships we find ourselves performing in
- Organic, authentic, secure friendships
- Image based friendship
- Seasonal friendship - letting go but also picking back up where you left off.
Chantelle is a life coach, mom of 2 boys and married to Donta! You can find out more about Chantelle on her website: https://www.comealivelifecoaching.com/
Follow Chantelle on instagram: https://www.instagram.com/chantelleenelson/
Are you the leading role in your own life? Or do you find yourself at the mercy of the stories other people make up about you?
On today's episode David Noroña joins Ella as they talk about the power of story. It's the stories we make up about our rock bottoms and set backs that hold us back from doing the brave thing.
In this episode they discuss:
- Why the role of risk is a key ingredient to a powerful story
- What makes a story powerful
- David shares the highs and lows of his career as an actor
"In order to get the thing we want we have to risk. Whether it’s comfort or familiarity - we have to let go of something in order to get the next thing.”
David Noroña has 30 years of experience in the arts and entertainment as an actor, writer, director and producer, as well as numerous theater credits on Broadway and Off-Broadway, and over 100 film and television credits, including a leading role in Amazon’s hit spy thriller series, Jack Ryan. He has appeared in the Exes, the Mentalist, In Plain Sight, One Tree Hill, Ugly Betty and HBO’s seminal hit, Six Feet Under, to name a few. He has worked with directors Des McAnuff and Rodrigo Garcia, actors Josh Brolin, Brooke Shields, Angie Harmon and Angela Lansbury, John Krazinski, Michael Kelley and Wendell Pierce, among others. He originated and won awards for two biographical roles: Irving Berlin (Tin Pan Alley Rag) and Frankie Valli (Jersey Boys: La Jolla) David Noroña is the co-founder of Bethel Conservatory of the Arts.
Check out more information about David here: https://www.davidnorona.com/
https://www.imdb.com/name/nm0635728/?ref
Do you feel burnt out creatively? Struggling with blocks and self judgement! Are you afraid to try something new?
Today on the podcast I interview friend Brianna Miller not he topic of shame free creativity!
Find the courage to try something new and overcome creative blocks by listening to this podcast!
Brianna Miller is a graphic designer and illustrator based in San Diego. She specializes in branding and illustration, and she’s passionate about helping people create thoughtful and strategic design solutions throughout print and web.
Follow Brianna on instagram and check out her work here: https://www.instagram.com/brianna.j.miller/
Brianna's website: http://briannamiller.net/
Happy New Year! In this episode Ella and Shanna unpack 5 guideposts on living a brave life.
- Get Clear on what you want, why do you want it?
- Healthy risk vs destructive risk
- When we risk it exposes all our trust issues
- Let go of what people think but also be available to feedback
- Surrender control and expectations
To book in a life consulting session with me go to my website at www.ella-hooper.com
Have you ever wondered what it means to love yourself? Or maybe you think we love ourselves too much? Do you find yourself giving yourself a good telling off all the time? Have you ever wondered if a life at peace existed?
In this episode Ella shares personal examples of how the research based self compassion practice has helped silence the internal war and brought her back to her authentic self.
In this episode Ella and Jessica discuss...
- Research shows that when you feel better about yourself you make better choices
- How to heal from self judgement and past mistakes
- What it means to connect with understanding & common humanity
- How we think self criticism will help us manage our lives
- Learn how to become a kind witness to your own life
- How the most boundaried people are the most compassionate people
I have found the self compassion practice a super power in the healing process.
In this episode I refer to research by Kristen Neff, Brene Brown and Aundi Kobler.
Feel free to download, subscribe and write a review!
You can book in a complimentary 20 minute coaching call with Ella by going to her website here: https://www.ella-hooper.com/
Follow @nextbravethingpodcast on instagram!
In this episode Ella interviews Justin Stumvoll on the topics of fear vs love. They unpack how fear is the thing that stops us from living a courageous life!
In this episode we talk about:
- Disappointment is a part of the human experience and how we can overcome it
- The ways fear doesn’t protect us
- What it means to love ourselves
- Are you being a gatekeeper to love in your life
Justin Stumvoll is a co host of the connected life podcast. If you are looking for great courses on healing your pain and living free check out his courses here: https://justinandabi.com/courses/
In this episode Jessica Wilmot interviews Ella Hooper on the 'How' she moved countries with no money!
They cover the following areas of risk taking:
- How to let go of pride and face fears
- Let go of the fear of what people think
- How to change a mindset
- Learn to think outside the box
Feel free to download, share and write a review! Follow on instagram @nextbravethingpodcast
In this episode Ella is interviewed by Shanna Franceschini on what prompted her to start a podcast.
Follow us on instagram @nextbravethingpodcast
Ella Hooper on instagram @ellahoops
Shanna Franceschini on instagram @shanfran_ini
Check out my website www.ella-hooper.com