The Mindset Over Matter Podcast: Recent Episodes
Nikki Morton
Goal Getters, High Achievers, and all those trying to be the best versions of themselves - you're in the right place! This podcast is dedicated to tips, tools, tricks, testimonials, and all things in between to aide you in your pursuit. Here we talk Habits, Mindset, Sustainability, and Wellness. Ready to grow? LET'S GO!
No one enjoys the ruminating, worrying, anxious thoughts that play on repeat around what if, how come, and is it possible. What if that doesn’t have to be your normal? What if you could catch those thoughts and replace them with ones that actually help you move forward? In today’s episode, I’m breaking down how to quit overthinking for good so you can get out of your head and back into your life! Follow along to stay up to date on the podcast, business, and all things mindset, transformation, & confidence! DM me “MENTOR!” To chat 1:1 mentorship. There’s currently 3 open spots to transform with me in 2024, the time is now - don’t wait!! IG: @iamnikkimorton
Today I am breaking down one of the most crucial and important pieces of life transformation- Beliefs & self concept. If you want to create more money, a bigger business, the promotion, relationships, etc. - you have to believe yourself to be capable and worthy of holding it, keeping it, and building upon it. Today I’m sharing exactly how to identify, confront, & remove the beliefs you currently have that are holding you back & replace them with ones that actually support what you’re working to build. Follow along to stay up to date on the podcast, business, and all things mindset, transformation, & confidence! DM me “MENTOR!” To chat 1:1 mentorship. There’s currently 3 open spots to transform with me in 2024, the time is now - don’t wait!!Join the Private FB Group here! -> https://m.facebook.com/groups/666989528202681/?ref=share&mibextid=S66gvFConnect with me on Instagram! -> https://www.instagram.com/iamnikkimorton?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qrConnect with me on LinkedIn! -> https://www.linkedin.com/in/nikkimortonn?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
Do you enjoy the life you currently live? Are you excited to wake up every day and chase your goals? Are you grateful every day for what you have? Or do you find yourself focused on negativity, scarcity, and how far away your dream life feels? If you’re struggling to find happiness, purpose, and fulfillment in life as it is now, listen to this! I share tips, strategies, and my thoughts on how to create and sustain this lifestyle for yourself.Follow along to stay up to date on the podcast, business, and all things mindset, transformation, & confidence! DM me “MENTOR!” To chat 1:1 mentorship. There’s currently 3 open spots to transform with me in 2024, the time is now - don’t wait!!Join the Private FB Group here! -> https://m.facebook.com/groups/666989528202681/?ref=share&mibextid=S66gvFConnect with me on Instagram! -> https://www.instagram.com/iamnikkimorton?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qrConnect with me on LinkedIn! -> https://www.linkedin.com/in/nikkimortonn?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
Today I’m sharing 4 of the core confidence boosters that are foundational to creating confidence at an identity level & amplifying it whenever needed. These are tried, true, researched, and confirmed: do these things and your confidence will skyrocket! Follow along to stay up to date on the podcast, business, and all things mindset, transformation, & confidence! DM me “MENTOR!” To chat 1:1 mentorship. There’s currently 3 open spots to transform with me in 2024, the time is now - don’t wait!!Join the Private FB Group here! -> https://m.facebook.com/groups/666989528202681/?ref=share&mibextid=S66gvFConnect with me on Instagram! -> https://www.instagram.com/iamnikkimorton?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qrConnect with me on LinkedIn! -> https://www.linkedin.com/in/nikkimortonn?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
If you want any results in your life - you have to be consistent. Whether it’s in your thoughts, behaviors, actions, etc - up to 90% of our experience is habitual aka repeated consistent behavior. So as I always say - if you want to change your life - change your habits! Today’s episode is 3 tips I use to coach my clients to long term consistency across all areas of life! Follow along to stay up to date on the podcast, business, and all things mindset, transformation, & confidence! DM me “MENTOR!” To chat 1:1 mentorship. There’s currently 3 open spots to transform with me in 2024, the time is now - don’t wait!!Join the Private FB Group here! -> https://m.facebook.com/groups/666989528202681/?ref=share&mibextid=S66gvFConnect with me on Instagram! -> https://www.instagram.com/iamnikkimorton?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qrConnect with me on LinkedIn! -> https://www.linkedin.com/in/nikkimortonn?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
Trusting and believing in yourself is a foundational piece to having authentic confidence. You need to believe you’re worthy of your desires, AND trust yourself to create it. In today’s episode I’m sharing 4 ways to build self trust so you can bolster your foundation and create unshakeable confidence! Follow along to stay up to date on the podcast, business, and all things mindset, transformation, & confidence! DM me “MENTOR!” To chat 1:1 mentorship. There’s currently 3 open spots to transform with me in 2024, the time is now - don’t wait!!Join the Private FB Group here! -> https://m.facebook.com/groups/666989528202681/?ref=share&mibextid=S66gvFConnect with me on Instagram! -> https://www.instagram.com/iamnikkimorton?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qrConnect with me on LinkedIn! -> https://www.linkedin.com/in/nikkimortonn?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
If you want to create change that actually lasts, you need to be able to bounce back to it when life happens because it inevitably will. In today’s episode, I’m sharing 4 ways you can build your resilience so that you can easily handle whatever life throws your way from a place of power! Follow along to stay up to date on the podcast, business, and all things mindset, transformation, & confidence! DM me “MENTOR!” To chat 1:1 mentorship. There’s currently 3 open spots to transform with me in 2024, the time is now - don’t wait!!Join the Private FB Group here! -> https://m.facebook.com/groups/666989528202681/?ref=share&mibextid=S66gvFConnect with me on Instagram! -> https://www.instagram.com/iamnikkimorton?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qrConnect with me on LinkedIn! -> https://www.linkedin.com/in/nikkimortonn?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
No matter what path you choose in life, there will always be obstacles, challenges, and moments when sh*t hits the fan and all you can do is navigate your way through it. In todays episode, I’m sharing a story around how I handled a family emergency last week that ruined all my plans and how you too can Pivot but still return to what you desire and need for yourself! Follow along to stay up to date on the podcast, business, and all things mindset, transformation, & confidence! DM me “MENTOR!” To chat 1:1 mentorship. There’s currently 3 open spots to transform with me in 2024, the time is now - don’t wait!!Join the Private FB Group here! -> https://m.facebook.com/groups/666989528202681/?ref=share&mibextid=S66gvFConnect with me on Instagram! -> https://www.instagram.com/iamnikkimorton?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qrConnect with me on LinkedIn! -> https://www.linkedin.com/in/nikkimortonn?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
Today I’m sharing with you the secret sauce to true transformation- how to rewire and retrain your mind to attract & create everything you desire in your health, wealth, relationships, business & life. This is a step by step formula I teach to all my clients that is guaranteed to help you change your thoughts & beliefs. Follow along to stay up to date on the podcast, business, and all things mindset, transformation, & confidence! DM me “MENTOR!” To chat 1:1 mentorship. There’s currently 3 open spots to transform with me in 2024, the time is now - don’t wait!!Join the Private FB Group here! -> https://m.facebook.com/groups/666989528202681/?ref=share&mibextid=S66gvFConnect with me on Instagram! -> https://www.instagram.com/iamnikkimorton?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qrConnect with me on LinkedIn! -> https://www.linkedin.com/in/nikkimortonn?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
Today’s episode is a jam packed guide to creating magnetic confidence. This is the type of confidence that radiates when you walk into a room, that attracts people, opportunities, & abundance effortlessly. The kind that has you wondering if youve suddenly become Gods favorite or The Luckiest person alive. That’s the type of confidence I teach and today I’m sharing exactly how to create it in your own life! Follow along to stay up to date on the podcast, business, and all things mindset, transformation, & confidence! DM me “MENTOR!” To chat 1:1 mentorship. There’s currently 3 open spots to transform with me in 2024, the time is now - don’t wait!!Join the Private FB Group here! -> https://m.facebook.com/groups/666989528202681/?ref=share&mibextid=S66gvFConnect with me on Instagram! -> https://www.instagram.com/iamnikkimorton?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qrConnect with me on LinkedIn! -> https://www.linkedin.com/in/nikkimortonn?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
If you are someone who loves the vibe of the new year, but tends to fizzle out in your goals and struggle to maintain consistency and results for the long term - I invite you to consider doing what I’m doing this year which is kicking the goal focus & setting intentions instead! This episode is my step by step process of how I and my clients have set themselves up for success so you can too! Follow along to stay up to date on the podcast, business, and all things mindset, transformation, & confidence! DM me “MENTOR!” To chat 1:1 mentorship. There’s currently 3 open spots to transform with me in 2024, the time is now - don’t wait!!Join the Private FB Group here! -> https://m.facebook.com/groups/666989528202681/?ref=share&mibextid=S66gvFConnect with me on Instagram! -> https://www.instagram.com/iamnikkimorton?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qrConnect with me on LinkedIn! -> https://www.linkedin.com/in/nikkimortonn?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
We all know how it feels to be insecure, to doubt, to question if we are good enough or capable enough to create what we desire. I’m no stranger to this, and it’s something I work closely on with clients in my 1:1 coaching. That’s why today I’m sharing my exact strategy on how to build unshakeable confidence so that you too can confidently create the health, wealth, happiness, & business you desire! Keep up with me on Instagram @iamnikkimorton and LinkedIn Nikki Morton CWCA to stay up to date on the podcast, business, and all things mindset, transformation, & manifestation! DM me “MENTOR!” To chat 1:1 mentorship. There’s currently 3 open spots to transform with me in 2024, the time is now - don’t wait!!
Stress is something everyone experiences, and it’s all around us in today’s society. But for those of us with anxiety, perfectionism, etc it can feel like the stress and pressure builds up and bursts into burnout and other issues. In today’s episode, I’m sharing all about my stress and burnout experience and my strategy for recognizing and relieving the stress so it no longer cripples you. Keep up with me on Instagram @iamnikkimorton and LinkedIn Nikki Morton CWCA to stay up to date on the podcast, business, and all things mindset, transformation, & manifestation! DM me “MENTOR!” To chat 1:1 mentorship. There’s currently 3 open spots to transform with me in 2024, the time is now - don’t wait!!
Oh hey high achiever! If you love getting more done in less time, want more focus, or just want to up your knowledge in productivity - this episode contains two of my GO TO focus hacks to help you increase your focus and productivity! Keep up with me on Instagram @iamnikkimorton and LinkedIn Nikki Morton CWCA to stay up to date on the podcast, business, and all things mindset, transformation, & manifestation! DM me “MENTOR!” To chat 1:1 mentorship. There’s currently 3 open spots to transform with me in 2024, the time is now - don’t wait!!
Tired of feeling insecure, stuck, and unfulfilled in your life? If so, I get it. Today’s episode dives deep into the exact roadmap I teach my clients to identify, confront, and breakthrough the limiting beliefs and stories keeping them stuck so they can reclaim their power & chase their dreams with confidence. Keep up with me on Instagram @iamnikkimorton and LinkedIn Nikki Morton CWCA to stay up to date on the podcast, business, and all things mindset, transformation, & manifestation! DM me “MENTOR!” To chat 1:1 mentorship. There’s currently 3 open spots to transform with me in 2024, the time is now - don’t wait!!
Todays episode is all about how to respond instead of react when something triggers you from how you feel to how you can choose the response that fits best for you instead of reacting in a way that leaves you feeling even more frustrated! Keep up with me on Instagram @iamnikkimorton and LinkedIn Nikki Morton CWCA to stay up to date on the podcast, business, and all things mindset, transformation, & manifestation!
I woke up feeling off today, and some days you just do! But whether you’re sad, down, triggered, or just feeling off like me, this episode will help you identity the feelings, understand them, & move through them to get back to feeling good, showing up, and your happiness! If you want to join the free No Bullshit November 30 Day challenge where you commit to your goals with no excuses for the next 30 days, make sure to DM me “IM IN!” On Instagram or LinkedIn to be added. Keep up with me on Instagram @iamnikkimorton and LinkedIn Nikki Morton CWCA to stay up to date on the podcast, business, and all things mindset, transformation, & manifestation!
Are you tired of starting and stopping, fizzling out, or just being inconsistent in the pursuit of your goals? If so, take a listen to this episode where I share how I’ve been able to jumpstart consistency in my fitness journey again post-wedding to create results that last! Keep up with me on Instagram @iamnikkimorton and LinkedIn Nikki Morton CWCA to stay up to date on the podcast, business, and all things mindset, transformation, & manifestation!
As Viktor Frankl said, “there is a moment between stimulus and response. & in that moment lies our power and our freedom to choose our responses. In our response lies our growth and freedom.” Today’s episode is all about how to master this moment so that you can reclaim your power, respond instead of react, and be in better control of how you show up in your life using the exact strategies I teach my clients and use each day personally. Keep up with me on Instagram @iamnikkimorton and LinkedIn Nikki Morton CWCA to stay up to date on the podcast, business, and all things mindset, transformation, & manifestation!
When things happen to us in life, there are residual emotions and thoughts that if not checked - can become big problems down the road when you’re reactive, causing drama, or acting out of character with no idea how to stop yourself. This episode is ALL about how to find these pesky beliefs & remove them so you can get back to thriving in your health, wealth, business, & relationships! Keep up with me on Instagram @iamnikkimorton and LinkedIn Nikki Morton CWCA to stay up to date on the podcast, business, and all things mindset, transformation, & manifestation!
Todays episode dives into how to navigate where you are right now while staying focused on where you’re going without the stress & pressure if how far away you are from where you want to be! This episode will help clear the confusion & streamline your focus to what you desire with a simple 3 step process to make it easy! Keep up with me on Instagram @iamnikkimorton and LinkedIn Nikki Morton CWCA to stay up to date on the podcast, business, and all things mindset, transformation, & manifestation!
Todays episode is diving deep into you to figure out what environments, relationships, beliefs, & stories are holding you back and keeping you from your ultimate happiness and best life and what to do to remedy what’s no longer helpful to you building it. Keep up with me on Instagram @iamnikkimorton and LinkedIn Nikki Morton CWCA to stay up to date on the podcast, business, and all things mindset, transformation, & manifestation!
Today I am sharing one of my core concepts that I teach every single client: how to identify, confront, & breakthrough the things that hold them back from the health, wealth, business, & happiness they want. I’m laying it all out in detail so that you can learn it, use it, & begin your own journey to having No Limits! Keep up with me on Instagram @iamnikkimorton and LinkedIn Nikki Morton CWCA to stay up to date on the podcast, business, and all things mindset, transformation, & manifestation!
Whether you know the full map of getting you from A to B in your goals - you only have today. In this episode I’m sharing a simply yet effective mindset shift you can make to stay motivated, consistent, and in a positive state of mind! Keep up with me on Instagram @iamnikkimorton and LinkedIn Nikki Morton CWCA to stay up to date on the podcast, business, and all things mindset, transformation, & manifestation!
Fizzling out on an important goal, hobby, or plan sucks. Especially when it’s something you really want. But it can be hard to restart the journey if you’ve reverted back or feel the weight of the gap from where you are to where you want to be. Today, I’m sharing the method I have used to keep me going on my journey despite illness, surgeries, breakups, loss, etc. so you can create your own Great Restart! Keep up with me on Instagram @iamnikkimorton and LinkedIn Nikki Morton CWCA to stay up to date on the podcast, business, and all things mindset, transformation, & manifestation!
Do you have some money troubles on your mind? Do you feel that stress creeping in and the overthink starting? If money is something you want but can’t seem to get - this episode is for you. I’m outlining how I went from being in Thousands of dollars to debt to being financially abundant so that you can create this for yourself too! Keep up with me on Instagram @iamnikkimorton and LinkedIn Nikki Morton CWCA to stay up to date on the podcast, business, and all things mindset, transformation, & manifestation!
Todays episode is all about everyone’s favorite topic - Love! Specifically- my top 3 tips & changes that allowed me to not only attract my dream man, but marry him too! (As of 9.1.23!) I’m getting detailed and deep into what helped me manifest this love so you can do the same! Ready to connect? Keep up with me on Instagram @iamnikkimorton and LinkedIn Nikki Morton CWCA to stay up to date on the podcast, business, and all things mindset, transformation, & manifestation!
She’s BAAAACCKKK - & MARRIED!!!! Today I’m breaking down the simple roadmap you need to take to go from dream to achieve when it comes to your health, wealth, business, & life! Keep up with me on Instagram @iamnikkimorton and LinkedIn Nikki Morton CWCA to stay up to date on the podcast, business, and all things mindset, transformation, & manifestation!
With my wedding coming, and all the business and corporate details coming up in then next few weeks, I’m doing what I always tell you to do - TAKE CARE OF YOU with love and consideration. And for now, I need to focus on marrying the love of my life. So for now I take a break and I will see you for the next FOUR episodes coming out on 9/8. Keep up with me on Instagram @iamnikkimorton and LinkedIn Nikki Morton CWCA to stay up to date on the podcast, business, and all things mindset, transformation, & manifestation!
If you want to change your life, you need to start with the root: your mind. Today I’m sharing all about how to create an internal world that fosters safety, confidence, & the self assurance needed to crush your goals and create the life you desire! Do you love this episode? Please leave a rating & share with a friend to help this podcast grow? Connect with me on Instagram @iamnikkimorton or LinkedIn Nikki Morton - CWCA
Today I’m sharing my secret sauce to manifesting whatever you want in your life step by step. You don’t want to miss this powerful episode. Ready to connect? YAY! Let’s do the damn thing. Follow me on IG: @iamnikkimorton or on LinkedIn: Nikki Morton - CWCA
Today I’m sharing step by step how I helped my client shift from procrastinating to owning his time & getting things done! Ready to connect? Yay! Follow me on Instagram @iamnikkimorton
Are you feeling overwhelmed, tired, disconnected, and unmotivated? If you’re past your point of “done” than this episode is for you. It’s time to get out of burnout, reclaim your power, and step back into your life fully. This episode tells you how! Connect with me on IG @iamnikkimorton or on LinkedIn Nikki Morton - CWCA
If you’ve ever experienced deep pain, you understand what it feels like to have a version the world sees, and your authentic self inside. When that divide exists, it eats away at us in the form of guilt and shame until our reality is nothing but a gleaming example of it. Today, youre hearing how to reconnect with your intuition, build self trust, and create sustainable confidence exactly how my 1:1 private clients do. If you’re ready to dive in to your own mentorship journey, don’t wait! Connect with me on Instagram @iamnikkimorton or on LinkedIn Nikki Morton - CWCA!
Action is great. Having a goal is great. But if your energy and intention aren’t in alignment - you won’t move forward the way you want to. In todays episode, I’m sharing how you can get into alignment so that you can collapse time, manifest faster, and create more for your life. Ready to connect? Yay! Head to IG @iamnikkimorton and follow or on LinkedIn - Nikki Morton - CWCA!
Today I’m teaching you how to catch, keep, & use lucky girl syndrome to create massive amounts of health, wealth. & happiness in your life while also sharing how this has helped explode my business and improve my own life!
Do you ever feel like you’re going a mile a minute? Like everything is swirling and you’re just along for the ride? Like your foot is stuck on the gas and you can’t stop? This episode is for you. Today I’m sharing a 5 step process I use with my clients to help them slow down, recalibrate, and thrive in their everyday life. Ready to connect? YAY! Find me on Instagram - @iamnikkimorton or on LinkedIn - Nikki Morton - CWCA
It’s amazing to be on top of the world, looking at all you’ve accomplished and excited for your abundance. But what about when you’re stuck in the middle of the valley, with low motivation and negative thoughts trying to make it through? This episode shares 4 Steps to overcome these valleys and get you through to the next hilltop! Ready to connect? YAY! Find me on Instagram @iamnikkimorton and on LinkedIn Nikki Morton - CWCA
Have you tried everything? Done every check list, tried the different strategies, worked in different programs and still aren’t seeing the growth or change you want? It may not be your actions after all - or lack of them. It may be your Energy. Hear me out - energy is everything and in todays episode I’m sharing how to harness its power to create change. Connect with me on IG @nikkimortonn and tell me your thoughts!
Tired of feeling like your days own you? Like there’s too many things and not enough time? It might not be your fault, but it is your responsibility to change it if you’re frustrated with it. Today I’m sharing 3 ways you can improve your productivity and focus so you can show up and get things done without the self sabotage. Ready to connect? Yay! Hit me up on IG @iamnikkimorton or on LinkedIn Nikki Morton - CWCA
How annoying is it to have big goals, be taking action, and still not seeing the results of your hard work? I get it, I’ve been there & my clients struggle with this as well so today I’m sharing one key thing you might be missing in your quest for that abundant life. Ready to connect? Hell yea! Follow me on IG @iamnikkimorton and on LinkedIn Nikki Morton - CWCA
Happy 100th episode to The Mindset Over Matter Podcast!! If you’ve ever listened to an episode, shared it with a friend, or followed along thank you so much from the bottom of my heart. Today I’m sharing the top 4 lessons/takeaways I’ve learned in recording/releasing 100 episodes and empowering you to go after your dreams with these lessons in mind. Connect with me on Instagram @iamnikkimorton for more!
Energy is EVERYTHING. Sometimes it can feel like you’re just spinning your wheels, doing what you can but not getting anywhere. It can be so frustrating to feel like you’re doing everything but not seeing the results you want. Well… maybe it’s your energy👀 today I’m sharing a bit about how energy impacts growth & how you can embody a full f*ck yes Energy in 2023 to get out of your own way and on the bullet train to your dreams 🙌🏻 ready to connect and work together? Hit me up on Instagram @iamnikkimorton to start transforming today!!
Do you feel like every year you set the same goals and fail to reach them? Like you’ve been working hard but don’t have anything to show for it? Or maybe you’re frustrated that you’ve tried/failed so many times before you don’t know if it’s possible for you? I feel you. This episode is about the top 3 reasons I see my clients struggle to reach their goals and how to make adjustments to get unstuck and into action. If you’re ready to say yes to your transformation in 2023, connect with me on Instagram @iamnikkimorton and DM me 1:1 to talk coaching! If your next level you is who you want to become- let’s grow!
92% of people who set New Years goals and resolutions don’t hit them and fall off by 6 months in. If you want to be part of the 8% who stick with it for the long term - this episode is for you! I’m sharing exactly how I plan my goals and work with my 1:1 clients to do the same. If you’re ready but need a little guidance & support - my 6 month 1:1 container is OPEN for enrollment but the spots will go fast! Connect with me on Instagram @iamnikkimorton or On LinkedIn Nikki Morton - CWCA and let’s GROW🙌🏻
In Client calls this week, I heard a lot about the desire to have tangible steps in building confidence. We worked through some ideas and today I’m sharing 3 Keys to creating unshakeable confidence in who you are and how you show up! Connect with me on Instagram @iamnikkimorton and share your thoughts on the episode!
Perfectionism is tough. Today I’m sharing my own experiences from this week. You can navigate and tackle these moments too so you can get out of your head and back into your life and I’m here to tell you how!
When you feel good, you take more action. Today I am sharing three ways to instantly boost your mood so that you can stay in action as much as possible and get the life that you want. Ready to connect? Awesome connect with me on LinkedIn (Nikki Morton -CWCA) and Instagram! (@nikkimortonn)
Sharing some tips and coaching moments I had with my client this week on the subject of authentic confidence. If you’re ready to stop letting the words of others affect you - this is an episode you NEED to listen to.
No matter what you want in your life, procrastinating won’t help. Not only is it annoying, but it can feel debilitating and overwhelming too. So today I’m sharing 3 tips (plus a bonus) so you can stop procrastination and get back into action. Ready to connect?? YAY! Follow me @nikkimortonn on Instagram or on LinkedIn- Nikki Morton CWCA!
Today I am sharing my secret (adopted) formula to Hacking your Habits. If you want ANYTHING in your life - it starts with your behavior and did you know up to 90% of that is habit?? YUP. Habits matter, and knowing how to use them is crucial. Ready to connect? Yay! Find me on IG @nikkimortonn and on LinkedIn- Nikki Morton - CWCA
You have a super computer for a brain. What if I told you there’s a way to hack it and get you locked in on where you want to be and who you want to become? Today, I’m sharing the ONE thing that can change your entire life! Ready to connect? Whoop! Hit me up on IG (nikkimortonn) or LinkedIn Nikki Morton- CWCA!
Today I’m sharing a three word mindset shift to help you get back into the present and focus on what truly matters so you can get out there and absolutely crush your day!
Who wouldn’t want more confidence, right?! Today I’m coming in hot with 3 ways you can boost your confidence on a regular basis. Ready to connect?! Let’s do it!! Find me on IG and LinkedIn @nikkimortonn
There will always be hiccups, limiting beliefs, life, fears. Etc that try to stop us from going and getting the things that we want. Today I’m sharing one simple tip that can help keep you pushing past your comfort zone and all of those things to get you to the life you’re dreaming of!
It’s not the amount of time spent that makes you productive - it’s what you do with that time that does. Today I’m sharing my top tips and two P’s that are guaranteed to boost your productivity and get you results faster. Ready to connect?! YAY! Find me on LinkedIn Nikki Morton - CWCA or on Instagram @Nikkimortonn!
This one, pesky little thing will stop you from getting the life, goals, and relationships you desire if you allow it to continue holding the power. I’m sharing how to beat this one thing so you can keep moving forward!
I’m tackling a tough subject today with some facts and reality. If you want to be happy, there’s one simple change you need to make and I’m telling you exactly how to do it! Ready to connect? Yay! Find me on Instagram and LinkedIn @nikkimortonn
Stop the cycle of starting and stopping on your goals by using these 3 tips (and a bonus!) to boost your consistency, help you build the life you want, and have massive results! Let’s connect! Find me on LinkedIn and Instagram @nikkimortonn
No one likes being overwhelmed, and in todays society with so much going on it feels ever present. So today I’m breaking down exactly how to beat overwhelm so you can command your day and crush it with ease! Get connected with me on LinkedIn and Instagram @nikkimortonn for more!
Did you know 1 simple question is all you need to cut the bs and gain massive focus and clarity? No really - that’s real. Today I’m sharing this question and how you can use it in all areas of your life to create massive results. Ready to connect/want that free guide and training? Let’s gooo! Get connected with me on IG @nikkimortonn or on LinkedIn Nikki Morton!
I could share about habits all day every day but today im sharing one of the simplest yet most effective way to create and make the most out of your habits with one simple trick! Ready to connect, or have a podcast topic you’d like to hear? Head to IG @nikkimortonn and lets connect!
Did you know that 92% of those with a morning routine consider themselves Highly productive while only 79% without could say the same? This episode dives into why you need a morning routine, tips to keep in mind, and a step by step guide to create a kick ass morning routine for yourself! Ready to connect? Yay! Head to IG and follow me @nikkimortonn
Procrastination can be the death of goals, dreams, relationships, you name it! If you’re constantly finding yourself in procrastination - this episode is for you. I’ve laid out exactly how I handle procrastination and share the one simple tip that makes it easy to jump back into action!
Today I’m sharing about the magic moment I experienced with the universe speaking so clearly to me as well as how you can raise your frequency to experience the same thing. This episode is sure to give you the chills so make sure you’re ready for it! The songs referenced are AOK by Tai Verdes and Footprints on the Moon by Gabby Barrett
If you want the life you’re dreaming of - action is the way to get there. But what stands in the way of action most times? Fear and other distractions. Today I’m sharing how to combat those distractions with 5 easy tips so you can get to where you want to be!
Today I’m sharing one tip that can single-handedly change your emotions (almost) instantly. When you’re emotionally charged, stressed, etc. it can be hard to make good decisions, focus, and handle things how we’d like. This simple tip is one you can use anywhere, anytime! Thanks for listening, make sure you hit that subscribe button so you never miss another episode!
Are you tired of taking action with high intention just to continually fall short of the goals or aspirations you’ve set out? It’s frustrating - believe me. I’ve been there. That’s why today I’m sharing step by step HOW to align your frequency with your action and intention to create Game Changing Results
Communication is a simple - but insanely powerful tool of expression. When someone hurts, frustrates, offends, or aggregates us it can feel like fire is blowing out of our ears as we try and navigate the inevitable fight. Today I’m teaching you how to extinguish the fire so you can have fulfilling and healthier relationships through tough conversations! Follow me @nikkimortonn on IG!
Whether youre trying to build one or break one - habits can feel complicated. That’s why Im breaking down my top 3 tips to hack the habit process so you can get the results and habits you want, and ditch the ones you don’t! Id love to hear what you think of the episode. Let me know on IG @nikkimortonn
Todays episode dives into cold showers breaking down the benefits scientifically and personally, why you need one, and tips/tricks on how to get started! If you accept the challenge at the end of the episode- let me know on Instagram @nikkimortonn
Todays episode is all about why we self sabotage our goals and ourselves, what to do with it, and how to break free of that chokehold so you can get to taking that action again towards your goals! Ready to take even more action? Head to my Instagram @nikkimortonn and book your 90 minute session Today!
Today I’m sharing a foundational mindset process I use with all my clients: how to change your thoughts. You can’t control them, but you can control how you approach and identify with them. If you struggle with insecurity, self shaming, or you’re just tired of talking shit to yourself - this episodes for you!
Repeat after me: taking time to rest is an act of self love. I deserve it, I never have to earn it. Between you and me- you likely need some ACTUAL rest and recovery in your life. I know cause I sure did and found out just how much this last week. Today I’m sharing what I learned about rest, how to create more space for it, and why you need more if it in your life! Ready to connect? Yay! Head to IG and hit follow @nikkimortonn. Message me the word “anchor” for your free copy of Journal Prompts for Beginners: A guide to internal transformation
It’s been 8 weeks since I last hit record and I am so excited to be back. So much has happened and I can’t wait to share in this episode what’s been going on. It hasn’t been easy and there’s been a lot of stress which is why I am sharing my Survival Mode setup guide to manage stress and stay authentic when life gets chaotic. Take a listen and share this episode with a friend who needs to hear it!
Short and sweet tough love episode today. If you need a kick in the butt to get up and take some action this is the episode for you!
Fear will always be there in some form. It’s located in the oldest part of our brain and it’s sole focus is to keep us alive. But can that hold us back? Absolutely. All the time if we let it. So here’s what to do when they start coming for you!
Motivation is great… until the motivation goes away, we miss a day, and then it’s all downhill from there right? It doesn’t have to be though, and that’s what I’m sharing today!
Consistency is the number one topic I get asked about and for good reason. We can know exactly what to do but can’t get ourselves to show up regularly. That’s why today I’m diving into the top reasons we struggle to stay consistent and how to shift our perspectives to empower the consistency instead!
Today I’m covering the Reticular Activating system and sharing exactly how easy it is to create narratives both when we want to- and when we don’t!
The elusive consistency.. the one thing we all need to get to where we want to be- yet the hardest thing to build. I’m sharing my top tip to build consistency that’s allowed me to lose and maintain 60+lbs of weight and build my business! Ready to connect? Yay! Follow me on IG @nikkimortonn
This is a quick and simple system to reflect on behavior, build awareness, and promote the best and highest version of you. It’s easy to keep in your pocket for a rainy day, and simple to remember for when the going gets tough!
If you’re feeling stagnant, unclear, or know you’re outgrowing your current circumstances - it’s time to level up. This episode dives into the 4 questions I ask myself when it’s time to step into the next version of myself and Level Up so that you can do the same! Let’s crush it!
With the hustle and bustle of new year’s goals, being back to work, kids being in school- it’s chaotic! It’s the number 1 reason we fall off our goals- LIFE HAPPENS! So how can we set ourselves up as the captain of the ship instead of being stuck out to sea? This episode is the answer!
Short and sweet: be kind to yourself today. You’re doing the best you can and that matters. You matter. And you deserve to speak kindly to yourself. Sending you love from here!
Today I’m dropping the 6 step system I used to goal set! This system works because it focuses on sustainability, intentionality, and realism while being short and to the point. As we head into 2022, it’s more important than ever to make sure we are set up for success! Want to connect with me? YAY! Find me on Instagram @nikkimortonn
Heading into the new year, it’s easy to get overwhelmed by goals, demands, returning to work, balancing everything etc! So I’m sharing how I’m going to handle it, and how you can too: Keep It Simple Sweetie!
After a lovely chat @_lauraeade today I had to share a few takeaways regarding growth, business, and goal setting for the new year. It’s time to reflect on 2021 and get ready to CRUSH 2022
… or anyone who struggles with wanting to do things well, learn things quickly, and thrive at a high level. You NEED this advice in your life if you want to be successful
You can lose the weight, whiten your teeth, put on the cutest outfit, be the best friend possible and still hate yourself. I say this because I was that person, despite the facade I put on. Do you not like certain parts of you? Do you find yourself looking at other people wondering how they’re so confident but you can’t seem to get there? Do you struggle with loving yourself through and through from the inside out? This episode dives deep into this topic and I explain step by step what I have done to get that love for myself and how you can too!
Those pesky little bitches… limiting beliefs. They creep up when we feel motivated and inspired or risky just to keep us small and comfortable. So how can we break through them and get to where we want to be? That’s the question and this episode has the answer! Special shout-out to @alexisreneemccloskey (on IG) for such an incredible Masterclass on perfectionism and procrastination!
I have been so guilty of procrastinating on some work with my coach that it became an entire episode of HOW to get yourself out of that procrastination mindset and back into your life. Special shout-out to @chantalserjani (on IG) for being such a great coach to me!
I’m back and sharing my biggest takeaway not only from my move (and everything else going on) but change in general. It’s Constant and Uncomfortable - but with these tips it’s completely manageable too!
What are you focused on? The opportunity or the obligations? The potential or the problems? The good or the bad? Where we focus our time and energy creates the lift that we lead. If you want more fulfillment, joy, goodness, love. Etc in your life, you need this episode and the one simple trick to get there!
There. I said it! I'm getting vulnerable about a current situation for me and if you know my weight loss story (-60+lbs), you know this is BIG for me. I'm also sharing how I'm working through it and what I do in these situations. If you are someone who tends to be hyper critical of yourself - I'm here to tell you to STOP talking Sh*t to yourself!
When I say I get it, I get it. I'll be honest, I've never truly understood manifestation in my own life until the last week when my boyfriend and I received the manifestation of something we've been working towards for a few months - a new place! I'm sharing the KEYS to making this happen and how you can actually manifest the things you want in your life!
Book Referenced: Lucky Bitch: A Guide for Exceptional Women to Create Outrageous Success by Denise Duffield-Thomas
The dreaded "P" Word.. Procrastination. Don't you hate when it catches up with you and causes you extra stress? I know some people perform better under pressure - but for those of us who are tired of that mindset, these are my top 2 tips to beat procrastination!
Have you ever wanted to try something new, only to have crippling doubt pop into your head and stop you? Or wanted to make a big impact by sharing, just to get scared and squash the idea? If you have, this episode is for you!
Procrastination... that annoying nagging in the back of our brain that reminds us we aren't doing the things we know we should be. It can be so difficult to overcome when there are so many reasons to avoid doing some work. But today I'm sharing some tough love on how you can beat procrastination and start getting things done so that you can create the amazing life you SO deserve to have.
Ready to connect? YAY! Head on over to IG and follow me @nikkimortonn so we can chat! Can't wait to grow with you!
Our emotions are strong indicators of the things that we want and need from our life. They are the portal to our perceptions of the world and our place in it. Today, I'm sharing how you can utilize the power of your emotions to your own benefit and how to find control within those times to get back into alignment!
Ready to connect? YAY! Head on over to IG and follow me @nikkimortonn so we can be besties!
This episode is one simple tip that can change so much about how you approach your goals, business, and life. If you want to be relentless in your pursuit, this episode is for you
You’re the artist of your life. With every paint stroke you create the beauty of your life. But what about the times where you mess it up? When you tried but it didn’t turn out how you wanted? This episode is all about what to do when these things happen.
Every now and again things happen that just… well, trigger us into frustration. No one is immune, so finding a good way to handle it is important. Today I’m sharing my top tips and my process on how to get through!
You were not made to be average, you were made to be incredible. This episode is all about how to get the most out of your affirmations so you can empower yourself to do the things you want to achieve despite the fear that comes along with it.
Ready to connect?! YAY! Head on over and follow me @nikkimortonn on IG, I can't wait to grow with you!
Today I'm talking all things consistency. How to get it, use it, and thrive with it. Consistency is all in the eye of the beholder - so how's your vision? If doing things on a regular basis is something you struggle with, this episode is right for you!
Ready to connect? YAY! Hit that subscribe button so you never miss another episode and head to IG to follow me @nikkimortonn. I love getting to know you and can't wait to grow together!
Sharing a little bit of personal testimony in gratitude about what choosing to say yes to a new role has done, how dealt with the fear of the unknown, and why I am so passionate about stepping out of the comfort zone. Ready to connect?! YAY let’s be friends! Add me on IG @nikkimortonn, I can’t wait to grow with you!
Everyone wants to succeed, be a millionaire, lose/keep off the weight, be a better spouse, etc. It's easy to sprint to a goal, but what happens after that sprint is over? Do you keep running or tend to fall off track? If you're falling off track, or you have a hard time getting things to last in your life than this is the episode you need in your life. This is my #1 Secret for lasting Success. It's also the main character in my 60+lb weight loss and fitness journey!
Ready to connect on your goals and habits? Head on over to my IG, hit that follow @nikkimortonn, and schedule your 90 Minute Habit Download call with me!
Today I'm sharing a fun baking metaphor to help explain how switching the order of your goal attainment can change EVERYTHING. It's hard not to want to work as quickly as possible to build a big business, be the best parent, or drop some pounds - but is that approach worth it in the long term? That's the question, and this episode answers it!
Ready to connect on IG!? YAY! Head on over and hit that follow button @nikkimortonn and let's connect! I can't wait to chat with you.
Today I'm sharing a fun story about how I realized I was WAY out of practice in a skill I thought I'd mastered, and the lessons that have come along with it it. It's so easy to think our skills and habits are like riding a bike - it'll just come back naturally. But is that actually the case? For most people, it isn't and so today I'm sharing how to maneuver through these times so you can kick the rust, and start honing your craft.
Ready to connect and share your takeaways? YAY! Head on over to Instagram and give me a follow @nikkimortonn. I can't wait to grow with you!
The only thing more important to getting things completed outside of than our willpower is our focus. With so many social medias, friends, family, to do items, and all expectations in between - it can be difficult to focus on what's really important so you can make the moves you want to make. So today, I'm sharing my top tips on how you can cultivate and grow your focus muscle to work for you to the highest capacity.
Ready to share your thoughts and connect!? YAY! Head on over to Instagram, hit that follow button @nikkimortonn, and let's chat! I can't wait to meet you and grow with you in your journey!
Coming out of a slump myself, I know how it feels to have things outside of your control get into your internal world and mess with you. It downright sucks doesn’t it? So what can we do when this happens? Those are the questions and this episode is the answer. Ready to connect and chat? YAY! Hit that follow button on IG and let’s get to know each other! :) Cant wait to see you there.
Do you ever have those days where you have no desire to do anything? Where even the things you love to do seem like a chore? When you can't seem to show up as your best self? Today's episode is for days like these. Being in a funk is never fun, and sometimes it can be really hard to find a way out. I know, cause honestly I've been in one myself this week and so I'm sharing exactly how I've been working through it and how you can too so we can BOTH feel better.
Hey- are we connected on IG yet?! No? That's crazy! I'd love to chat with you and get to know you and your world! Feel free to connect with me on IG @Nikkimortonn. Can't wait to meet you!
There are few things more finite than time and energy. That’s why it’s so important to make sure you’re aware of where your energy is going. Is it helping you or hurting you? Let’s find out! While I have you- are we connected on Instagram yet? If not my handle is @nikkimortonn. Shoot me a follow and let’s chat!
Habits make up 40-90% of our behavior. So they're pretty darn important right? I'm happy to share that I've figured out how to Hack the code of Habits in order to create the life, results, and behavior I can be proud of. Now, I'm here to share this hack with you so you can do the same thing for your life. Ready to jump in and get your habits hacked and on track? Head over to my instagram @nikkimortonn and let's get connected!
Everyone wants to be happy, but not everyone knows where to find it. In today's episode I'm talking 3 changes that HAVE to happen if you want true and sustainable happiness in your life and in the lives of those around you.
Ready to connect? YAY! Follow me, your host on Instagram @nikkimortonn for more on me, my best tips and tricks, and how you can work with me to change your world!
I feel you! The last few weeks have been a whirlwind, and quite honestly it felt like I was going to be crushed by the weight off all the changes and shifting priorities. As someone who has lost their hair and developed IBS due to stress - learning to handle change with grace and patience has been huge. I'm diving deep into my mindset toolbox for this one to share exactly how I have become change-skilled and manage stress when things get overwhelming!
Ready to connect? YAY! Follow me, your host on Instagram @nikkimortonn for more on me, my best tips and tricks, and how you can work with me to change your world!
Outside of consistency, there's one major secret for true success. Today, I'm diving into this secret and how you can use it to fuel and optimize yourself to hit success and sustain it for years to come. You can't succeed without it.
Curious about your host? Head on over to IG and follow @nikkimortonn for more tips, tricks, and information how we can work together and you can get to the goals YOU want to reach.
Let's be realistic - If you want your goals to be a success, they need to last a long time. Today I'm talking about how to identify, set up, and crush your goals so that you can be where you want to be in 365 days!
Make sure to hit that subscribe button so you never miss another episode and follow me on IG @Nikkimortonn to ask questions, get to know your host, and get immersed in the community!
Today's episode is all about how to build the foundations of confidence so that it can grow into an incredible force for good in your life. From self-assurance to communication - I'm touching base on it all! Make sure to hit that subscribe button so you never miss another episode!
I'm getting real with you on this one... Your girl has been stressed recently and it reminded me how far I've come since the time in my life that I was STUCK in reactive mode, addicted to stress without knowing, and suffering with my health because of it. I vowed to beat stress and create balance in my life. Now, I'm sharing exactly what I do when I'm overwhelmed and how you can do the same. Besides - it's way better to feel blessed than stressed - ya know?
Today I'm sharing with you how you can create more control in and over your life, time, and energy. All of these are finite resources - so it's important to make sure we spend them wisely! If you're wanting a little more of that control in your life than this episode is for you! Make sure to follow me on IG to get to know me and stay up to date on what's going on in the Mindset Over Matter background @nikkimortonn
Do you find yourself overwhelmed with the demands of your life? Like you can't seem to catch up let alone get ahead on anything, and have a ton of priorities to prioritize? Are you exhausted and burnt out with that? If so - This episode is for you! Let's get you the tools to create that dream balance you're thinking about right now!
Today I’m sharing how you can build, disrupt, or realign your habits to change your life for the better. How? By using the Tiny Habits Method by BJ Fogg in his book Tiny Habits! Make sure to connect with me on Instagram @nikkimortonn for more info and resources on Habits and sustainable lifestyle changes. Can’t wait to meet you!
Self Love is a popular topic these days but it's really difficult to practice if you're someone who doesn't really love themselves or know where to begin on this journey. This episode explains what I've learned from my own experience on where to begin on loving yourself and how you can practice self love RIGHT. NOW!
How you talk to yourself matters. So be kind! I’m telling you, once you make this shift everything around you will shift too. This is how to STOP the negative self talk and how to make the shift you need fo start getting the happiness you desire!
Are you struggling to maintain control over your time, energy, and schedule? It's hard to handle all the different stimuli that hit us as soon as we wake up to the time we fall asleep. So how can we regain some of that control? That's where a solid morning routine is crucial. If you're ready to take back the reigns - this is the episode for how to do it through a powerful morning routine!
The only thing more precious than our time is our energy. In this episode I share how to protect your energy from energy suckers, and how to set boundaries without the guilt!
How to kill the All-or-Nothing belief around consistency so that you can ACTUALLY stick to your goals and habits long term!
Today it's all about love, friendship, and my key takeaways for a healthy and sustainable relationship! While I share from the lens of my personal relationship, these keys can be helpful to ANY relationship!
This is probably the BIGGEST key to my weight loss - over 60lbs to be exact! Now I transfer this concept to any habit, goal, aspiration, etc. that needs to last for a long time! If you're someone who needs to make big changes in your life - you NEED this key!
We all know motivation is fleeting. It comes in hot and bright like a firework and before you can blink it’s smoke. So how can you make sure your motivation sticks? That’s the question and this episode is the answer! Don’t forget to hit that subscribe button so you never miss another episode and follow me @nikkimortonn on IG to connect!
If sticking to a goal or getting out of your comfort zone is something that you can't seem to nail down, give this hack a try. Creating this for myself has really allowed me to get out of my comfort zone more in the last 2 years than my entire life... so yea - this little trick works wonders!
Confidence is for everyone - but so often we forget how awesome we truly are! This episode is all about how to work that confidence muscle so you can be your most confident and assured self!
Did you know the most powerful influence in our lives is our own self talk? Learning this has changed my whole world and if you want to change yours - it's time for you to take a look at your self talk and stop doing THIS so that you can flourish instead!
It's so easy to focus on the parts that aren't growing, the negative, the improvements needing to be made. But what about the parts that are growing - do you give as much appreciation and gratitude to what is happening, as you do concern for what hasn't yet happened? This is the topic of the day!
Don't forget - if you love this episode, please hit subscribe, like, and share it with someone you know and love and give me a follow on Instagram at @nikkimortonn so we can connect!
In a world brimming with distractions, notifications, and news - it can be hard to stay focused and get things done. In this episode - I'm sharing some of my top tips to be more productive and effective with your time! I'm also leaving you with a game changing question to take with you as you go into your day, week, month - heck even year!
Don't forget - if you love this episode, please hit subscribe, like, and share it with someone you know and love and give me a follow on Instagram at @nikkimortonn so we can connect!
Isn't it funny how a deadline can quickly make us perform at insane levels? It almost feels as if we perform better under pressure... but is that really the case? Today I'm sharing a personal story of perfectionism and how to use urgency to get your brain out of stagnation and into action towards the things that you want to achieve! Don't forget - if you love this episode, please hit subscribe, like, and share it with someone you know and love and give me a follow on Instagram at @nikkimortonn so we can connect!
The hardest part of any goal (outside of never-ending motivation) is the patience it takes to get there even when you aren't seeing results right away, there's setbacks, bad days, or any other hiccup in the journey! That's why having a strong resiliency muscle is so important. Here are my top tips on how to build that muscle for yourself. Don't forget - if you love this episode, please hit subscribe, like, and share it with someone you know and love and give me a follow on Instagram at @nikkimortonn so we can connect!
The struggle of all struggles we deal with as human beings... the opinions or actions of others and their effects on our emotions. I know I'm not alone in this never ending battle, but I am here to help us win the war once and for all! Today I'm talking how to NOT take things personally, and how to handle it when you DO take it personally.
Don't forget - if you love this episode, please hit subscribe, like, and share it with someone you know and love and give me a follow on Instagram at @nikkimortonn so we can connect!
YUP! I said it - and you can do it! You can change your own feelings by changing the questions you ask yourself. Let's dive in and learn how together!
Don't forget - if you love this episode, please hit subscribe, like, and share it with someone you know and love and give me a follow on Instagram at @nikkimortonn so we can connect!