Shift & Thrive podcast: Recent Episodes
The Dutch Twinss
The Shift & Thrive podcast is for the stylish modern woman who is into self development or would like to learn more about it. In this podcast we dive deep into topics such as: the Law of Attraction, manifestation, limiting beliefs, energetic minimums, visualisation, journaling, the Universe, money mindset and more. We strongly believe that thoughts become things and that by changing the way you think, you can co-create your own reality. We also believe that you can have it all, so we encourage you to stop playing small and start living your dream life unapologetically! XOXO The Dutch Twinss
In this episode we discuss:
- Why unnecessary drama is a waste of your time
- The most common causes of drama
- How drama negatively affects your manifestations
- Easy to implement tips to break the drama cycle NOW
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Talk next week! XOXO The Dutch Twinss
In this episode we discuss:
- What manic manifesting is
- How your need for control is repelling your manifestations
- Why it is crucial to leave room for divine intervention when manifesting
- Why it should be impossible to predict the way your desire will manifest
- How to influence matter with energy
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Talk next week! XOXO The Dutch Twinss
In this episode we discuss:
- Why being ‘high vibe’ is NOT the key to successful manifestation
- Misconceptions about being ‘high vibe’
- The power of embodiment
- The effects of low vibrational feelings on your manifestations
- The actual non-negotiables for successful manifestation
Join The Abundance Project here! ✨
Join the Manifestation Magnet Masterclass here! 🧲
Join the Limitless Ladies Bundle here! 🌟
Shop the Shift Sheet here!
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Talk next week! XOXO The Dutch Twinss
In this episode we discuss:
- Why being busy is NOT the new black
- What being ‘busy’ actually means
- Why being busy is a decision you need to take responsibility for
- Actionable tips on how to break the ‘busy’ cycle
Join The Abundance Project here! ✨
Join the Manifestation Magnet Masterclass here! 🧲
Join the Limitless Ladies Bundle here! 🌟
Shop the Shift Sheet here!
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Talk next week! XOXO The Dutch Twinss
In this episode we discuss:
- The Abundance Project + newly added bonuses!
- The difference between mindset and willpower
- Why mindset most definitely outweighs willpower when creating lasting change
- The power of your (limiting) beliefs
- How to create lasting change
Join The Abundance Project here! ✨
Join the Limitless Ladies Bundle here! 🌟
Join the Manifestation Magnet Masterclass here! 🧲
Shop the Shift Sheet here!
You can find our website here.
You can email us here.
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Talk next week! XOXO The Dutch Twinss
In this episode we discuss:
- Our resolutions for November
- Why dialing down your phone usage is so beneficial
- How to create more time for yourself, slow down and clear your head
- The physical/ mental effects of frequently being on your phone
- Energy leaking & your manifestations
- 10 tips to help you be on your phone less and break the pattern!
Join the Manifestation Magnet Masterclass here! 🧲
Join Limitless Ladies Bundle here! 🌟
Join The Abundance Project here! ✨
Shop the Shift Sheet here!
You can find our website here.
You can email us here.
You can find us on instagram here.
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Talk next week! XOXO The Dutch Twinss
In this episode we discuss:
- What trauma is
- Why everyone has trauma
- How your trauma affects your overall frequency
- How trauma blocks your manifestations
- How to release trauma from your body
- Introducing our new Manifestation Magnet Masterclass!!!
Join the Manifestation Magnet Masterclass here! 🧲
Join Limitless Ladies Bundle here! 🌟
Join The Abundance Project here! ✨
Shop the Shift Sheet here!
You can find our website here.
You can email us here.
You can find us on instagram here.
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Talk next week! XOXO The Dutch Twinss
In this episode we discuss:
- The difference between our conscious and subconscious mind
- What limiting beliefs are
- Where/ when limiting beliefs form
- How to recognize limiting beliefs
- Their effect on your daily life and mindset
- A personal success story after ditching our limiting beliefs
- A solution to yours!
Join Limitless Ladies Bundle here! 🌟
Join The Abundance Project here! ✨
Shop the Shift Sheet here!
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Talk next week! XOXO The Dutch Twinss
In this episode we discuss:
- The basics of manifestation
- The quantum field
- Steps 1 and 2 of our manifestation formula
- How limiting beliefs play an obstructive role in the manifestation process
- The most probable reason why your manifestation hasn’t materialised yet!
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Join The Abundance Project here! ✨
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Talk next week! XOXO The Dutch Twinss
In this episode we discuss:
- The difference between jealousy and positive envy
- Signs to recognize if you’re jealous
- Signs of envy
- Tips to turn jealousy into envy
Join The Abundance Project here! ✨
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Talk next week! XOXO The Dutch Twinss
In this episode we discuss:
- What our ego is
- The function of the ego
- How to recognise if our ego is taking too much control
- How to be aware of our ego and consider if a situation needs reevaluation
Join The Abundance Project here! ✨
Shop the Shift Sheet here!
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Talk next week! XOXO The Dutch Twinss
In this episode we discuss:
- What expanders are
- How expanders function as a mirror
- An exciting announcement!!
- How expanders expand your subconscious beliefs
- Actionable steps on finding your own expanders and what to do with them
Join The Abundance Project here! ✨
Shop the Shift Sheet here!
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Talk next week! XOXO The Dutch Twinss
In this episode we discuss:
How your current circumstances are the result of your spoken words Why we should not underestimate the power of words How your vocabulary is sabotaging your manifestations The importance of sending out coherent frequencies The power of gratitude How the Universe doesn’t discriminate
Join The Abundance Project here! ✨ Shop the Shift Sheet here! You can find our website here. You can email us here. You can find us on instagram here. You can find us on tiktok here. You can find us on facebook here. You can find us on pinterest here.
Talk next week! XOXO The Dutch Twinss
In this episode we discuss:
- What is Impostor Syndrome?
- How to recognize Impostor Syndrome and if you suffer from it
- How to ditch your self-doubt
- Actionable steps to take back your power
Join The Abundance Project here! ✨
Shop the Shift Sheet here!
You can find our website here.
You can email us here.
You can find us on instagram here.
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Talk next week! XOXO The Dutch Twinss
In this episode we discuss:
- Why considering your Manifestation practices as a ‘to do’ is often counterproductive
- Why creating space is crucial for your desire to be able to manifest
- Actionable steps for more mental space for your desires
- Fun tips to create physical space for your desires
Join The Abundance Project here! ✨
Shop the Shift Sheet here!
You can find our website here.
You can email us here.
You can find us on instagram here.
You can find us on tiktok here.
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Talk next week! XOXO The Dutch Twinss
In this episode we discuss:
- The importance of setting boundaries
- Boundaries in different kinds of relationships
- Why setting boundaries and actually sticking to them can be difficult
- The relationship between your childhood conditioning and your ability to set boundaries
- Clear-cut instructions for setting and inplementing boundaries
- Different ways of communicating them to others
- Tips & trips to stick to your boundaries
- Why compensating for other people’s behaviour is never worth it
- Why you should nip boundary crossing in the butt ASAP!
Join The Abundance Project here! ✨
Shop the Shift Sheet here!
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Talk next week! XOXO The Dutch Twinss
In this episode we discuss:
- Why comparison is a battle you simply cannot win
- Comparison and the Law of Attraction
- Why you shouldn’t use others as a benchmark
- Easy, actionable steps to stop comparing yourself to others immediately
- Comparison and limiting beliefs
Join The Abundance Project here! ✨
Shop the Shift Sheet here!
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You can find us on instagram here.
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Talk next week! XOXO The Dutch Twinss
In this episode we discuss:
- What we mean by ‘protecting your energy’ and why this is so crucial
- How not protecting your energy will negatively influence your Manifestation process
- Why the people closest to you don’t know what’s 'best' or 'realistic' for you
- The relationship between protecting your energy and the Law of Attraction
- Action steps to prevent people from bursting your bubble
Join The Abundance Project here! ✨
Shop the Shift Sheet here.
You can find our website here.
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You can find us on instagram here.
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Talk next week! XOXO The Dutch Twinss
In this episode we discuss:
- Why celebrating (small) wins is crucial for your motivation and health
- Why not celebrating is actually harmful
- The science behind celebrating
- Celebrating and the Law of Attraction
- The perfect way to reflect and celebrate
Join The Abundance Project here! ✨
Shop the Shift Sheet here.
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Talk next week! XOXO The Dutch Twinss
In this episode we discuss:
- What aligned inspired action is exactly
- How you can recognize it
- How to distinguish between aligned inspired action and ‘regular’ action
- The importance of taking aligned inspired action
- Your intuition
- More about aligned inspired action in The Abundance Project, our 5 week science based Manifestation course for the abundant, stylish modern woman
Join The Abundance Project here! ✨
Shop the Shift Sheet here.
You can find our website here.
You can email us here.
You can find us on instagram here.
You can find us on tiktok here.
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You can find us on pinterest here.
Talk next week! XOXO The Dutch Twinss
In this episode we discuss:
- Recap of the 5 step Manifestation formula
- What is a ‘higher self’?
- Why already becoming your higher self is crucial in the Manifestation process
- Practices that will help you identify who your next level self is
- How you can already step into your higher self today
- INTRODUCING THE ABUNDANCE PROJECT!!!
Join The Abundance Project here! ✨
You can shop the Shift Sheet here.
You can find our website here.
You can email us here.
You can find us on instagram here.
You can find us on tiktok here.
You can find us on facebook here.
You can find us on pinterest here.
Talk next week! XOXO The Dutch Twinss
In this episode we discuss:
- What affirmations or mantras are
- The power of words
- Why you should use affirmations (especially when unblocking limiting beliefs)
- How you can create the right affirmations for you
- Our practical tips that will help you stay consistent with your affirmations
- How affirmations can reprogram your brain
- The importance of repetition
- The proven health benefits of affirmations
You can shop the Shift Sheet here.
You can find our website here.
You can email us here.
You can find us on instagram here.
You can find us on tiktok here.
You can find us on facebook here.
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Talk next week! XOXO The Dutch Twinss
In this episode we discuss:
- What limiting beliefs are
- How you got your limiting beliefs
- Why everyone has a different perception of reality and of what is ‘normal’
- How your limiting beliefs are blocking your manifestations
- How to recognize limiting beliefs
- Powerful journal prompts to disprove and rewrite them
- Why rewriting limiting beliefs on a conscious level is not enough
- A powerful example of how we successfully rewrote a limiting belief of our own
You can shop the Shift Sheet here.
You can find our website here.
You can email us here.
You can find us on instagram here.
You can find us on tiktok here.
You can find us on facebook here.
You can find us on pinterest here.
Talk next week! XOXO The Dutch Twinss
In this episode we discuss:
- What journaling is exactly
- The benefits and science behind journaling
- 5 different journaling methods
- How journaling can aid your manifestations
- Practical tips and our favorite way to journal
- Powerful journal prompts to make your journal session worth your while
- A VERY EXCITING ANNOUNCEMENT!!!
You can shop the Shift Sheet here.
You can find our website here.
You can email us here.
You can find us on instagram here.
You can find us on tiktok here.
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Talk next week! XOXO The Dutch Twinss
In this episode we discuss:
- What Manifestation is
- The clear-cut 5 step Manifestation formula in depth
- An example as to how you can implement the Manifestation formula
- The way we manifested our huge designer handbag collection at a young age
- Practical Manifestation tools so that you can do the same
- Why ‘bridging the gap’ is crucial
- The difference between aligned inspired action and regular action
You can find our website here.
You can email us here.
You can find us on instagram here.
You can find us on tiktok here.
You can find us on facebook here.
You can find us on pinterest here.
Talk next week! XOXO The Dutch Twinss
In this episode we discuss:
- What Manifestation is
- Myths about Spirituality
- Why you should consider desiring ‘more’ as a good thing
- Why believing in your ability to receive your desires is crucial
- The power of ‘the Universe’
- The clear-cut 5 step Manifestation formula
- The crazy way Marie-Claire manifested her dream job
You can find our website here.
You can email us here.
You can find us on instagram here.
You can find us on tiktok here.
You can find us on facebook here.
You can find us on pinterest here.
Talk next week! XOXO The Dutch Twinss
In this episode we discuss:
- How we got into self development and what we do and do not like about it
- How the Law of Attraction works
- How you can consciously start co-creating your own reality right now
- Why being a vibrational match for your desires is so important
- Why having more fun will help you to attract your desires faster
- 4 effective tools to instantly raise your vibration
- 3 actionable steps to avoid low vibrations
You can find our website here.
You can email us here.
You can find us on instagram here.
You can find us on tiktok here.
You can find us on facebook here.
You can find us on pinterest here.
Talk next week! XOXO The Dutch Twinss