Living On Mission: Recent Episodes
Rachel Mitchell
Follower of Christ, wife, mom, and entrepreneur. The Living on Mission Podcast is hosted by Rachel Mitchell. Mission - to know Christ and make Him known. Sometimes that happens in the board room. Sometimes in the laundry room. Jesus cannot be Compartmentalized! I’m here to encourage you to LIVE ON MISSION with me by sharing my messy middle and every day of chasing down Jesus!
After two weeks in Italy filled with buttery croissants, fresh pasta, pizza, wine, gelato, and unforgettable family memories, I came home with more than photos and souvenirs.
I came home with perspective.
In this final episode of the season, I'm sharing what God taught me about food, freedom, stewardship, and the subtle ways we can make our bodies, the scale, and our health goals into idols without even realizing it.
We'll talk about:
✨ Why food doesn't deserve your fear
✨ The difference between stewardship and obsession
✨ How Romans 12:1-2 reshaped my perspective on health
✨ Why vacations should create memories—not anxiety
✨ What it looks like to honor God with your body without worshipping your body
If you've ever felt stressed about summer travel, worried about gaining weight on vacation, or trapped in an all-or-nothing mindset around food, this episode is for you.
Remember: your body is a gift to steward, not a god to serve.
Resources Mentioned:
📖 Training in Righteousness Blueprint
A biblical framework for building habits that honor God and create lasting change.
🍽️ Fed by Faith Nutrition Course
Learn how to nourish your body with confidence, wisdom, and freedom—without dieting, guilt, or food obsession.
Thank you for listening this season. My prayer is that these episodes have encouraged you to pursue both physical and spiritual strength as you live on mission for Christ.
"Do not be conformed to this world, but be transformed by the renewing of your mind..." — Romans 12:2
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
Join My Next Coaching Round
Summer has a way of making women feel like they’re constantly falling “off track.”
One vacation.
One BBQ.
One fun weekend.
…and suddenly it feels like all progress is ruined.
But what if the real issue isn’t the burger, the chips, or the dessert?
What if it’s the cycle of:
👉 guilt
👉 restriction
👉 overeating
👉 starting over
In this episode, we’re talking about how to enjoy summer WITHOUT spiraling into all-or-nothing eating.
Because one meal doesn’t cause fat gain.
👉 Repeated unhealthy patterns do.
And you do NOT need to choose between:
- making memories
- and feeling good in your body
💡 In This Episode We Cover:
- Why one weekend doesn’t ruin your progress
- The real reason women overeat at night in summer
- How protein + fiber help stabilize cravings and energy
- Why undereating all day backfires
- My simple “Vacation Plate Method”
- How to stop the cycle of guilt and starting over
- Why repeatable meals create freedom and consistency
✝️ Faith Focus
“He who is faithful in little will also be faithful in much.”
— Luke 16:10
Transformation isn’t built through perfection.
It’s built through small, faithful choices repeated over time.
This summer, you don’t need to be perfect.
You just need to stop quitting on yourself.
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
Join My Next Coaching Round
Summer has a way of making women feel like they have to choose…
👉 enjoy the memories
or
👉 stay consistent with their health
But what if that’s not actually true?
In this episode, we’re talking about why so many women fall off during the summer months—and how you can stay consistent without restriction, overwhelm, or missing out.
If you’ve ever thought:
- “I’ll just start again in the fall…”
- “Tracking macros feels too hard during travel and vacations”
- “I don’t want to be tied to a plan all summer”
This episode is for you.
💡 What You’ll Learn:
- Why summer routines throw your body into chaos (and how to stay grounded)
- What macros actually are—and why they’re NOT a diet
- How to use macros as a tool for freedom, not restriction
- Simple ways to stay consistent—even with vacations, ball games, and busy days
- The difference between eating reactively vs. intentionally
- How to stop the cycle of “starting over” every Monday
✝️ Faith Focus:
Your body is not something to control perfectly—
it’s something to steward faithfully.
When you approach your health from a place of stewardship over restriction, everything changes.
💬 Ready for More Support?
Inside my 6-week coaching round, I teach you how to:
- Understand your macros in a simple, doable way
- Fuel your body for fat loss and energy
- Stay consistent in real life (yes—even in summer)
- Build habits that actually last
You don’t have to wait until fall to feel better in your body.
✨ This can be your strongest, most peaceful summer yet.
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
Join My Next Coaching Round
If you’ve ever thought…
👉 “Fasting sounds extreme”
👉 “I could never skip meals”
👉 “Won’t that slow my metabolism?”
This episode is for you.
Today we’re breaking down intermittent fasting in the simplest way possible—no extremes, no confusion—just truth.
Because fasting isn’t about starving yourself…
👉 it’s about finally giving your body a break
👉 and allowing it to work the way God designed it to
💡 What You’ll Learn in This Episode:
- What intermittent fasting actually is (and what it’s NOT)
- Why eating all day long may be keeping you stuck
- How your body switches from burning sugar → to burning fat
- The role of insulin in fat loss and why fasting helps
- Why you do NOT have to give up carbs to lose fat
- How fasting supports brain health, energy, and hormone balance
- What autophagy is (in simple terms) and why it matters for healing
- How intermittent fasting aligns with your circadian rhythm
- A biblical perspective on rhythm and eating during the day
📖 Scripture Highlight:
“Then they came to urge David to eat food while it was still day…”
— 2 Samuel 3:35
A reminder that God designed our bodies with rhythm—
to fuel during the day and rest at night.
🔥 Key Takeaway:
You don’t need another extreme plan.
👉 You need rhythm.
👉 You need consistency.
👉 You need to stop working against your body.
Fuel well during the day.
Give your body time to rest and burn fat at night.
👣 Where to Start:
Keep it simple:
✔️ Stop eating after dinner
✔️ Give your body 12–14 hours overnight
✔️ Build up to 14–16 hours as your body adjusts
⚖️ Important Note:
Intermittent fasting is not a replacement for whole-food nutrition.
You can’t fast all morning and then eat highly processed foods all afternoon and expect healing.
👉 Fasting works with real, whole foods—not instead of them.
📝 Take the Quiz: https://www.fasterwaycoach.com/protocol-quiz?aid=racheljmitchell
Not sure what fasting schedule is best for your body?
I created a quick quiz to help you determine your ideal approach 👇
FREE IF QUIZ
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
Join My Next Coaching Round
If you feel like you’re constantly starting over with your health… this episode is for you.
Today we’re diving into Hebrews 12:1–3 and what it really means to lay aside what’s holding you back, train your body with intention, and run your race with endurance.
This isn’t about trying harder—it’s about becoming the woman who stays consistent.
You’ll walk away with both biblical truth and practical steps to help you stop wavering and finally build momentum in your health journey.
Resources:
- 40 Days of God’s Food Guide
- Join my next FASTer Way round for $50 off
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
Join My Next Coaching Round
24 days into eating “God’s food”… and I can tell you this:
👉 It’s not about food anymore.
In this episode, I’m sharing what’s actually changing—not just in my body, but in my mindset, habits, and walk with the Lord.
If you’re a midlife mom who knows what to do but keeps starting over… this is going to hit home.
💛 What I Share:
- What’s been easy vs. what’s been HARD
- How eating real, whole foods is impacting:
- energy
- cravings
- digestion
- hormones
- The spiritual shift happening through daily food choices
- How this is exposing old habits + patterns
- Why this journey is building discipline, not restriction
🙏 Scripture Mentioned:
- Galatians 5:16
- Romans 12:2
🔑 Key Takeaway:
You don’t need another diet.
You need to come back to how your body was designed to function… and invite God into the process.
🥗 Want to Start Eating God’s Food?
Grab my 40 Days of God’s Food Guide
👉 Comment DESIGN on my Instagram @racheljmitchell and I’ll send it to you
🔥 Ready to Go Deeper?
If you’re ready to stop starting over and actually see change…
My next 6-week FASTer Way round starts soon.
Inside, we focus on:
- Whole foods + macros
- Strength training for midlife metabolism
- Hormone support (without overwhelm)
- Daily accountability + coaching
- And keeping God at the center of it all
👉 Message me your goals or click the link in my bio to join us
💬 Let’s Connect:
What’s ONE thing your body is telling you right now?
Come tell me on Instagram 👉 @racheljmitchell
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
Join My Next Coaching Round
If your hormones feel off — weight gain, cravings, mood swings, poor sleep — it might not just be your hormones.
In this episode, I’m breaking down how your liver plays a key role in hormone balance, especially in midlife, and why supporting it can make a huge difference in how you feel.
Simple, practical, and rooted in faith + biology.
What You’ll Learn* How your liver affects estrogen, cortisol, and insulin * Signs your body may be overwhelmed * Why this matters more in perimenopause * Simple ways to support your body naturally
Key TruthYour body isn’t broken.
It may just be overwhelmed.
When you support the systems God designed, your body can respond the way it was created to.
🌿 40 Days of God’s FoodI’m currently walking through 40 Days of God’s Food — focusing on real, whole foods that come from the ground or have a mother.
If you want a simple starting point, grab my guide here:
👉🏻 40 Days of God’s Food
💪 Work With MeInside my 6-week FASTer Way round, I help women learn how to fuel their bodies for fat loss, hormone balance, and strength — in a sustainable, faith-centered way.
👉🏻 Join the waitlist: 6-week FASTer Way round,
Scripture1 Corinthians 10:31
“Whatever you do… do it all for the glory of God.”
If this episode helped you, share it with a friend 💛
Follow me @racheljmitchell for more Bible + Biology
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
Join My Next Coaching Round
In today’s episode we discuss:
- Why food boundaries are biblical protection
- What Genesis 9:3 teaches about real food
- Why Psalm 104 shows celebration is part of God’s design
- The biological reality of ultra-processed addiction
- How marketing slogans like “can’t eat just one” reveal the truth
- How to practically shift from man’s food to God’s food
- Why stewardship is worship, not punishment
Scriptures referenced:
- Genesis 9:3
- Psalm 104:14–15
- 1 Corinthians 6:12
- 1 Corinthians 6:19–20
- 1 Timothy 4:4
Want structure, coaching, and community?
Join my next FASTer Way round here: $50 Off Monday's Round
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
Join My Next Coaching Round
In Part 2 of this conversation, we’re clarifying an important distinction: chronic undereating that leads to biological binge responses is not the same as biblical gluttony.
Gluttony is a heart issue — replacing our need for God with food.
But many women are not struggling because they love food too much.
They’re struggling because they’ve been under-fueling their bodies for years.
In this episode, Rachel unpacks:
- The difference between gluttony and biological survival responses
- What chronic calorie restriction does to hormones and metabolism
- Why restriction often backfires for fat loss
- What reverse dieting is and how it works
- Why slowly increasing calories can restore metabolic trust
- How maintenance phases actually support long-term fat loss
- Why reverse dieting can be a worshipful act of stewardship
If you’ve believed the lie that you must restrict forever to see results, this episode will reframe everything.
What You’ll Learn
- Why gluttony and biological binge cycles are not the same thing
- How leptin, ghrelin, cortisol, and thyroid hormones respond to chronic dieting
- Signs your metabolism may be suppressed
- Why eating more strategically can reduce binge urges
- How reverse dieting increases metabolic capacity
- Why maintenance is not failure — it’s foundational
- How to cycle between maintenance and deficit wisely
Scripture Referenced
1 Corinthians 6:19–20
“Do you not know that your body is a temple of the Holy Spirit within you… You are not your own, for you were bought with a price. So glorify God in your body.”
Ready for Structure?
If this episode resonated with you, Rachel’s next FASTer Way round is open. Inside, women learn how to:
- Reverse diet safely (when appropriate)
- Support metabolism and hormones
- Use carb cycling strategically
- Strength train effectively
- Cycle between maintenance and fat loss phases
- Steward their bodies with wisdom and faith
Doors are open now.
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
Join My Next Coaching Round
Binging is often misunderstood as a discipline problem—but in reality, it’s frequently a biological response to chronic undereating. In this episode, we explore the spiritual and biological roots of binge–restrict cycles through the lens of stewardship and Scripture, anchored in 1 Corinthians 6:19–20.
What You’ll Learn:
- Why binging is often driven by undernourishment
- How chronic restriction affects hormones and metabolism
- Why “food with no brakes” is a survival response
- How undereating sabotages fat loss
- What biblical stewardship of the body really means
- A preview of reverse dieting and metabolic healing (Part 2)
Scripture Referenced:
1 Corinthians 6:19–20
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
Join My Next Coaching Round
Sugar isn’t sinful. Artificial sweeteners aren’t automatically better. But confusion around both is keeping many women stuck—especially in midlife.
In this episode, we’re having an honest, science-based conversation about sugar, insulin, and artificial sweeteners, and how your body actually responds to sweetness. This isn’t about shame, restriction, or cutting everything out forever. It’s about understanding the biology God designed so you can change habits with clarity instead of guilt.
We’ll talk about why fat loss feels harder in perimenopause, how insulin controls fat storage, why “sugar-free” foods can still stall progress, and how artificial sweeteners affect your brain, gut, hormones, and cravings. You’ll also hear practical, realistic ways to reduce sugar and sweetness without extremes.
In this episode, we cover:
- What sugar actually is and how it affects blood sugar
- The role of insulin as a storage hormone
- Why chronically elevated insulin blocks fat loss
- Why midlife women are more insulin-sensitive
- How artificial sweeteners signal the body like sugar
- Why “calorie-free” doesn’t mean metabolically neutral
- The impact of artificial sweeteners on cravings, brain, and gut health
- Calories vs metabolic signals
- Biblical wisdom on self-control and stewardship
- Practical ways to reduce sugar and artificial sweeteners sustainably
Key Scriptures Mentioned:
- 1 Corinthians 10:23
- Proverbs 25:28
- Galatians 5:22–23
Key Takeaway:
You don’t need to quit sugar forever. You don’t need “sugar-free” everything. When you understand how your body responds to sweetness, you’re free to make wiser choices without fear or guilt.
Reflection Question:
Where might clarity about how your body works help you release shame and build healthier habits?
🎧 Listen now and be sure to subscribe—next we’re talking about fasting, metabolic flexibility, and stewardship without extremes.
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
Join My Next Coaching Round
Alcohol isn’t “bad” — but it does change how your body functions. In this first episode of 2026, we’re having an honest, science-based conversation about what alcohol actually does inside the body, how it affects fat loss (especially for midlife women), and why understanding the biology behind our habits empowers real change.
This is not a debate about right vs. wrong — but excess has consequences both physically and spiritually. We’ll unpack how alcohol impacts metabolism, hormones, sleep, recovery, and your body’s natural ability to burn fat.
I’m also sharing why I’m personally committing to six weeks without alcohol or sugar, how Scripture calls us to be sober-minded and alert, and practical ways to reduce or replace alcohol without guilt or extremes.
In this episode, you’ll learn:
- What alcohol actually is (from a biological standpoint)
- Why alcohol immediately pauses fat burning
- How alcohol affects hormones, cortisol, and insulin
- Why fat loss feels harder in perimenopause
- The difference between calorie math and metabolic reality
- What Scripture means by being “sober-minded and alert”
- Practical, realistic tips to limit or give up alcohol
- How understanding science helps us change habits long-term
Key Scriptures Mentioned:
- 1 Peter 5:8
- 1 Thessalonians 5:6
- Titus 2:11–12
Reflection Question:
Where might understanding the why behind your habits help you steward your body with more wisdom and less guilt?
🎧 Listen now and share this episode with a friend who wants clarity, not confusion.
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
Join My Next Coaching Round
Memories Over Macros (Without Wrecking Your Metabolism)
The holidays don’t have to feel like a battle between joy and discipline.
In this episode, we’re talking about how to fully enjoy holiday memories without fear, guilt, or metabolic backlash — especially for midlife women navigating hormones, stress, and changing bodies.
If you’ve ever found yourself more focused on calories than conversation… or carrying shame instead of gratitude into the holiday season… this episode is for you.
We’ll reframe what stewardship really looks like, why stress impacts your metabolism more than a single holiday meal, and how to approach food with peace, presence, and purpose.
In This Episode, You’ll Learn:
• Why “memories over macros” doesn’t mean abandoning wisdom
• How stress and guilt around food can slow your metabolism
• The difference between celebration and chaos — and how to enjoy food intentionally
• Simple “metabolism anchors” that keep blood sugar and cortisol stable
• Why consistency over the season matters more than perfection in a moment
• How to move your body and fuel yourself without punishment or fear
• A biblical lens on feasting, freedom, and self-control
Scripture & Faith Focus:
God is not glorified by fear, obsession, or shame — but by gratitude, self-control, and presence.
The enemy wants distraction and condemnation.
The Holy Spirit invites peace and wisdom.
You don’t honor God by white-knuckling your way through the holidays.
You honor Him by stewarding your body and delighting in the people He’s placed around your table.
🎁 Free Resource: Healthy Holiday Habits Guide
Want a simple, peaceful plan for the holiday season?
My Healthy Holiday Habits Guide will help you:
✔ Build consistent rhythms without restriction
✔ Eat with intention, not guilt
✔ Support your metabolism through the holidays
✔ Stay anchored in faith, not food rules
👉 Grab the free guide here:
Healthy Holiday Habits
☕ My Favorite Holiday Staples
These are daily anchors I personally use to support muscle, hormones, and blood sugar — especially during busy seasons:
• Protein for coffee (easy, smooth, and helps stabilize blood sugar first thing in the morning)
👉Vanilla Hydrobeef Protein
• Collagen for coffee (supports joints, skin, and connective tissue — especially helpful in midlife)
👉 My Favorite Collagen
💪 Ready for Structure Without Pressure?
If you’re craving:
• Consistency without restriction
• Fat loss that supports your hormones
• Muscle-building for longevity and strength
• Faith-centered coaching and accountability
My next FASTer Way to Fat Loss round starts January 5th, and it’s the perfect reset without the all-or-nothing mentality.
👉 Save your spot here:
January 5th Round Enrollment
Final Encouragement
You won’t remember what you tracked on Christmas Day.
You will remember who you sat next to, what you laughed about, and how you felt.
You can steward your body.
You can enjoy the moment.
Those two things were never meant to be enemies.
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
Join My Next Coaching Round
In Part Two of the Holiday Habits series, we’re diving into how midlife women can support their hormones and metabolism during the holiday season — not with restriction, but with intentional nourishment. Learn why muscle-building nutrition matters more than ever, how stress impacts your cravings and energy, and the simple daily habits that keep you strong, steady, and sane.
This episode is practical, faith-centered, and full of tips that will help you enjoy the holiday season and feel your best without guilt or overwhelm.
Inside This Episode:
• Why midlife women should eat for muscle during the holidays
• How stress impacts your cravings, metabolism, and hormones
• The Holiday Muscle-Support Framework
• Simple protein-forward meals
• Holiday movement minimums
• Stewardship over perfection
• Your one action step for the week
Resource Mentioned:
✨My Favorite Protein Powder
✨ Get the Free Holiday Habits Guide
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
Join My Next Coaching Round
Holiday Habits Part 1: Rooted Before Rushed — Staying Anchored in God’s Word + Consistent Through the Chaos
Episode Summary:
In today’s episode, we kick off our Holiday Habits series with the most important foundation you can have during a hectic season: staying rooted in God’s Word. As midlife women navigating hormone shifts, full calendars, and emotional load, we need rhythms that anchor us — not add pressure.
This episode walks you through the exact 5-minute “Holiday Rooted Rhythm” you can use every day to remain spiritually grounded, emotionally steady, and consistent even in the busiest weeks.
If you want to reduce stress, lower cravings, support your metabolism, and stay connected to God through the holidays, this episode is your starting place.
Grab your Free Holiday Habits Guide in the show notes to go deeper!
Topics Covered:
- Why holidays hit midlife moms harder (stress, hormones, emotional load)
- How being rooted in God’s Word helps you navigate the season with peace
- Why consistency matters more than perfection
- The 5-minute “Holiday Rooted Rhythm”
- The connection between spiritual grounding + emotional regulation
- How small habits steady your metabolism and mindset
- A faith reframe for the holiday season
- Your simple action step for the week
Mentioned in This Episode:
✨ Free Holiday Habits Guide
✨ The Holiday Habits Series (Parts 2 & 3 coming soon!)
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
Join my 21 Day Metabolic Reset
The holidays are here — and with them come parties, family dinners, and the temptation to throw in the towel until January. But what if this year looked different?
In this episode, Rachel shares practical ways to track macros through the holidays — without restriction, guilt, or obsession. You’ll learn how to make food choices rooted in stewardship, habits, and freedom, not fear.
She breaks down what macros actually are, why tracking them matters, and how consistency (not perfection!) can carry you through this season with peace and confidence.
Because honoring God with your body doesn’t mean saying no to every cookie — it means saying yes to wisdom, discipline, and joy.
🩶 In This Episode You’ll Learn:
- What macros are and why tracking them helps you fuel your body well
- How to practice stewardship over perfection in your health journey
- Why not every day is a holiDAY (and how that truth changes everything)
- Simple ways to stay consistent with your habits during busy seasons
- How to enjoy the celebrations and maintain momentum toward your goals
✨ Key Quotes:
“Tracking your food isn’t about control — it’s about awareness.”
“You can’t steward what you don’t understand.”
“Not every day is a holiDAY. Some are for feasting, but most are for fueling.”
“Discipline is what builds the freedom you’re praying for.”
💛 Challenge of the Week:
Decide which days this season are true holidays — and which are ordinary days of stewardship.
Then, commit to showing up with consistency on those regular days. Protein, hydration, movement, and rest — small, faithful steps that honor God and serve your body well.
🔗 Mentioned in This Episode:
➡️ Join Rachel’sDecember 1st Reset — a 21-day program designed to help you navigate the holidays with grit and grace.
💥 Limited-time pricing: $99
Let’s keep our habits strong, our hearts surrendered, and our health rooted in freedom this season.
📖 Scripture Reference:
- Galatians 6:9 – “Let us not grow weary in doing good, for at the proper time we will reap a harvest if we do not give up.”
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
Join my 21 Day Metabolic Reset
If you’ve ever crushed your weekdays and “fallen off” on the weekend, this episode will free you from the guilt cycle and help you rebuild consistency that actually lasts.
In this episode, we’ll cover:
- Why all-or-nothing diets spike stress and slow results
- How predictable rhythms stabilize your metabolism and mindset
- The faith perspective that helps you rise again when you stumble
- Atomic Habits strategies that make consistency automatic
You’ll leave this episode with truth that transforms — and a peace-filled plan for your weekends.
🎧 Listen wherever you get your podcasts.
👉 Follow @livingonmissiopod
👉 Join the 21-Day Reset to build consistency that honors your hormones and your faith.
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
Join my 21 Day Metabolic Reset
Midlife doesn’t mean decline — it means refinement. In this episode, we’re dismantling the lie that “your metabolism is slow because you’re older.” You’ll learn:
- The biology behind metabolism and muscle
- Why under-eating and over-cardio work against you
- How to rebuild your metabolism with food, strength, and faith
- The mindset shift that transforms your midlife journey
Because your 40s aren’t the end — they’re your new beginning.
🎧 Listen now wherever you get your podcasts.
👉 Follow @livingonmission and comment PODCASTS to get the link!
👉 Ready to rebuild your metabolism with me? Join the 21-Day Reset starting soon.
Scripture Referenced:
Romans 12:2
Deuteronomy 8
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
Join my 21 Day Metabolic Reset
This week we’re exposing one of the most common lies women believe: “I don’t have time to take care of myself.”
In this episode, I’m helping you see that it’s not about time — it’s about alignment. You’ll learn:
- Why constant busyness keeps your body in stress mode
- How cortisol chaos impacts your energy, cravings, and metabolism
- Simple structure shifts that lower stress and restore peace
- How to see holy habits as acts of worship, not guilt
Because when we invite God into our schedules, He brings structure that leads to peace — not pressure.
👉 Join my 21-Day Reset to build these habits with me — simple, sustainable, and faith-centered.
Follow @livingonmission and comment PODCASTS to get the latest episode link!
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
Join my 21 Day Metabolic Reset
re you tracking your macros—but not seeing the results you want? Or maybe you’ve thought about tracking but felt completely overwhelmed before you even began? You’re not alone, friend.
In this episode, we’re breaking down why macros matter—protein, carbs, and fats—and how they fuel your body, balance your hormones, and support fat loss in midlife. We’ll also talk about the science of consistency and why sporadic tracking keeps you stuck spinning your wheels.
Whether you’ve been logging inconsistently or you’re brand new and don’t know where to start, this conversation will give you the tools to simplify macro tracking, overcome the overwhelm, and finally start seeing results.
And we won’t just talk about food—we’ll talk about faith. Because consistency isn’t about perfection, it’s about stewarding the body God entrusted to you. Galatians 6:9 reminds us not to grow weary in doing good, and that includes our health.
📌 Ready to practice consistency and gain confidence in macro tracking? Join me in my upcoming 21 Day Metabolic Reset where I’ll walk you step-by-step through the FASTer Way principles and help you build habits that last.
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Scripture Focus: Daniel 1:8 — “But Daniel resolved that he would not defile himself…”
Daniel made a decision in his heart that his body—and what he fueled it with—would honor God. His discipline wasn’t just spiritual; it sharpened his mind, preserved his clarity, and gave him wisdom beyond his peers.
In this episode, I’m encouraging Christian women to pursue that same kind of resolve. We are called to steward our bodies so we can think clearly, make wise decisions, and show up strong for our families, communities, and God’s calling.
I also share insights from Charlie Kirk’s health habits. Friends and family have said he wanted to be the healthiest he could be so he had energy for his mission and for his family. His intentional rest, clean anti-inflammatory diet, and mindful choices helped preserve his mental clarity and focus—reminding us that physical health supports spiritual and cognitive strength.
What you’ll learn in this episode:
- Why stable blood sugar and clean, God-designed foods improve energy, mood, and decision-making
- How building strength supports hormones, metabolism, and cognitive focus
- The role of rest and Sabbath rhythms in reducing stress and enhancing clarity
- Why your why—your purpose in Christ—keeps you consistent and motivated
✨ Friend, this is more than fat loss or exercise. It’s about disciplining yourself for godliness, choosing
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In this episode, I open up and share my own salvation story—how God rescued me and gave me new life in Christ. Moments like the tragic assassination of Charlie Kirk remind us that life is short, tomorrow isn’t promised, and eternity is real. But we cannot let this be just a one-time emotional catalyst. My prayer is that we carry the fire for Christ and the urgency for the salvation of others with us every single day.
I promised to include the Roman Road to Salvation—a clear and powerful way to understand and share the gospel:
- Romans 3:23 – “For all have sinned and fall short of the glory of God.”
- Romans 6:23 – “For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord.”
- Romans 5:8 – “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”
- Romans 10:9–10 – “If you declare with your mouth, ‘Jesus is Lord,’ and believe in your heart that God raised him from the dead, you will be saved.”
- Romans 10:13 – “For everyone who calls on the name of the Lord will be saved.”
We are called to live with eternity on our hearts. The gospel is not just good news—it is urgent news. My encouragement to you is this: don’t wait for a national tragedy, a loss, or a wake-up call to stir your boldness. Share Christ now, love people enough to point them to salvation, and live surrendered to His mission.
If you’ve never made the decision to follow Jesus, I invite you to pray, believe, and surrender your life to Him today. And if you’re already walking with Him, ask for fresh courage and boldness to share your faith with your family, your friends, and even strangers who need the hope of Christ.
Let’s not waste this moment. Let’s keep the fire burning.
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How many times have you told yourself, “I’m just giving myself grace”—right after overeating or slipping into old habits? As Christian women, we know grace is one of the most beautiful gifts God has given us. But sometimes, we misplace it. Grace was never meant to excuse sin or keep us stuck in unhealthy cycles. Instead, it’s meant to lift us up and empower us to walk in righteousness.
In today’s episode, I’m sharing encouragement and scripture to help you keep grace in its proper place—strength for the journey, not a license for gluttony. Together we’ll look at what God’s Word says about grace, how to recognize when we’re using it as an excuse, and how to let grace lead us into freedom, wholeness, and health.
What you’ll learn in this episode:
✨ The difference between true grace and cheap excuses
✨ Why Romans 5:20 and Romans 6:1–2 remind us grace is not permission to keep sinning
✨ How to invite conviction without slipping into condemnation
✨ Practical ways to let grace guide your health journey toward strength and holiness
Scriptures mentioned:
- Romans 5:20
- Romans 6:1–2
- Hebrews 12:11
- Psalm 23:3
Let’s Connect:
💌 If today’s episode encouraged you, share it with a friend who needs this reminder.
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Feeling stuck with your health in midlife? In today’s episode, I’m sharing the four simple habits that keep me fit, energized, and confident in my 40s—without extreme dieting or hours in the gym. These habits aren’t complicated, but when practiced consistently, they balance your hormones, boost your metabolism, and bring peace to your daily routine.
Here’s what you’ll learn in this episode:
- Why 30–40g of protein at breakfast keeps blood sugar stable and cravings low 🍳
- How strength training just 3x/week supports metabolism, muscle, and hormones 💪🏻
- The underrated power of a daily 20-minute walk for stress and clarity 🚶🏼♀️
- Why water before caffeine sets the tone for better energy and hormone balance ☕💧
- How these habits not only transform your body but also help you honor God by stewarding the temple He’s given you ✝️
If you’re ready to stop feeling like your body is working against you and finally step into strength, confidence, and freedom, I’d love to coach you in my next 6-week FASTer Way round. Together, we’ll build these habits into your daily life with simple strategies, accountability, and a Christ-centered approach to health.
👉 We start September 22nd—save your spot here: 6 Week Metabolism Reset
(use code BACK60 for $60 off in September)
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Ephesians 5:6 says, “Let no one deceive you with empty arguments.” And wow—don’t we see that all over the health and fitness world?
Messages like:
❌ “Perimenopause and menopause have to suck.”
❌ “This supplement is the only way you’ll survive this season.”
❌ “The shot is the only way to finally lose weight.”
These are nothing but empty arguments that keep women fearful, frustrated, and chasing quick fixes.
But God has a better plan. His Word reminds us that our bodies were created with purpose and that true healing, peace, and strength come when we align with His original design—not the enemy’s lies or the world’s marketing tactics.
In this episode, I’m encouraging you to:
✨ Discern truth from deception.
✨ Stop believing every health headline or flashy promise.
✨ Anchor yourself in God’s wisdom for how your body was designed to work.
When we stop chasing empty promises and start walking in God’s truth, we not only steward our health better—we find peace, freedom, and strength that no “fix” can offer.
Let’s stop being deceived by the noise of the world and instead tune our hearts to the voice of the One who designed us.
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Ephesians 4:30 reminds us: “And do not grieve the Holy Spirit of God, with whom you were sealed for the day of redemption.”
As followers of Christ, we carry the Holy Spirit with us into every part of life—our work, our relationships, even our health and fitness. That truth is both a comfort and a conviction. If God’s Spirit is always with me, am I living in a way that honors Him?
In today’s episode, I share how this verse challenges me personally to examine my daily habits, choices, and thought patterns. From the way I care for my body to the way I respond under stress, I want to live with a heart that pleases Him—not one that pushes Him aside.
When we recognize the Spirit’s presence, it changes everything. Conviction leads to freedom, not shame, because God is calling us closer to Himself.
What you’ll learn today:
- What it really means to “grieve the Spirit”
- How the Spirit’s presence should shape our everyday decisions
- Practical ways to invite the Spirit into your health journey
- Why conviction is a gift, not a burden
Let’s learn to honor God in the way we live, move, and steward our bodies—because He is with us in it all.
LINKS:
The Daily Grace Co Ephesians Study
WordGO Bible Study
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Ephesians 4:24 says, “Put on the new self, created to be like God in true righteousness and holiness.” This isn’t a one-time decision—it’s a daily act of surrender. Every day, we get to choose whether we live in our old patterns of thinking and behaving, or step into the new identity Christ has given us.
In this episode, we’ll talk about what it looks like to “take off” the old self in your health journey—whether that’s unhealthy habits, negative self-talk, or striving in your own strength—and instead “put on” the new self, rooted in righteousness, grace, and freedom.
You’ll learn:
- How to recognize the old patterns of behavior and thought that keep you stuck
- Practical steps to replace unhealthy habits with life-giving ones
- Why health is more about identity in Christ than willpower or quick fixes
- How to walk in daily renewal so your body and spirit align with who you truly are
This journey isn’t about perfection—it’s about daily surrender and transformation. When you choose to put on your new self, your health habits begin to reflect the grace and freedom you already have in Christ.
🌿 Scripture: Ephesians 4:24
✨ Takeaway: True health is found when we daily live from our new identity in Christ, not our old patterns.
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So much of our health and fitness journey isn’t about food or workouts—it’s about our mindset. In Ephesians 4:23, Paul reminds us to “be made new in the attitude of your minds.” That means the real transformation begins by aligning our thoughts with who we are in Christ.
In this episode, we’ll dig into what it looks like to take captive the lies we believe about our bodies, food, and fitness, and replace them with the truth of God’s Word. If you’ve ever thought, “I’ll never change,” “I’ll always struggle,” or “I’m not enough”—this message is for you.
You’ll learn:
- Why mindset matters more than motivation in lasting health
- How to recognize thoughts that don’t align with Christ
- Practical ways to renew your mind daily in your health journey
- The freedom that comes when you stop letting the enemy dictate your thoughts
This isn’t about striving harder—it’s about surrendering your thoughts and letting God’s truth reshape how you live, eat, move, and care for your body.
🌿 Scripture: Ephesians 4:23
✨ Takeaway: Transformation in your health begins with transformation in your mind.
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Ephesians 4:22 says, “You were taught, with regard to your former way of life, to put off your old self, which is being corrupted by its deceitful desires.”
Sister, today we’re digging into what it looks like to take off the old patterns that are keeping you stuck—whether that’s shame-driven dieting, emotional eating, comparison, or neglecting the temple of your body.
This isn’t about willpower or performance—it’s about surrender. Just as we take off old clothes that no longer fit, we can choose to take off the lies and behaviors that no longer belong to us as daughters of Christ.
👉 In this episode you’ll learn:
- How to identify fleshly patterns in your health journey
- Why “taking them off” is an act of obedience, not self-punishment
- Practical steps to walk in the light and freedom Christ has already given you
If you missed my personal story of salvation, where God radically met me and pulled me out of striving, you can listen here: [Episode: My Story of Salvation]
✨ Let this be the day you take off what doesn’t belong to you and step fully into the new creation you already are in Christ.
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Ephesians 4:20–21 reminds us: “That, however, is not the way of life you learned when you heard about Christ and were taught in Him in accordance with the truth that is in Jesus.”
Sister, this passage calls us to take a hard look at what doesn’t line up with Christ—and name it. Whether it’s fear, comparison, overeating, self-hatred, or shame, you have the authority in Jesus to say: “____ is not the way of life I learned in Christ.”
In this episode, I’ll challenge you to fill in that blank for yourself and surrender it to God. Because your stronghold does not define you—Jesus does. And when we call it out, we step into the freedom He died to give us.
What You’ll Learn in This Episode:
- Why identifying strongholds is the first step to breaking free
- How Ephesians 4:20–21 reframes your identity in Christ
- A simple, practical exercise to put your stronghold in the light of God’s truth
- Encouragement to walk in freedom and power today
Scripture to Reflect On:
Ephesians 4:20–21 – “That, however, is not the way of life you learned when you heard about Christ and were taught in Him in accordance with the truth that is in Jesus.”
Takeaway Challenge:
Fill in the blank: “_______ is not the way of life I learned when I came to Christ.” Say it out loud. Write it down. Pray it over your life. And choose to walk in the freedom that is already yours in Jesus.
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"Your body is not just for you—it’s for the mission God has placed on your life."
Today we’ll unpack the second half of Ephesians 2:10 and talk about how your health connects directly to your calling. You were created for good works that God prepared in advance, and your physical capacity plays a role in fulfilling them.
This episode will inspire you to see your workouts, nutrition, and daily habits as spiritual preparation for Kingdom work—not just a personal project.
Join the 5 Day Cortisol Reset
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"You are not random. You are not a mistake. You are God’s masterpiece."
In this episode, we’ll dig into the first part of Ephesians 2:10 and discover what it truly means to be His workmanship. We’ll talk about how understanding that you were intentionally designed changes your motivation for health and fitness—and why caring for your body is about so much more than looking good.
If you’ve ever felt frustrated with your body or wondered if it’s even worth the effort to take care of it, this truth will change everything.
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Yesterday we talked about the why behind stewarding our time. Today, we’re breaking down the how. If you’ve ever wondered what “making the most of every opportunity” actually looks like in midlife—especially when you're juggling work, motherhood, ministry, and more—this episode is for you.
You’ll leave with simple, Spirit-led strategies to help you reclaim your schedule, renew your mindset, and create space for what truly matters. Because wise living doesn’t mean doing more, it means living aligned with God’s will and being present for the people and purposes He’s placed in your path.
In this episode, you’ll hear:
- 3 simple rhythms for stewarding your time
- How to discern between good and God-purposeful
- Ways to pair your calendar with your calling
- A prayer for intentionality and margin
Truth to Declare:
“I will live with purpose and choose rhythms that reflect God’s priorities.”
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📖 Scripture: Ephesians 5:15–16 – "Be very careful, then, how you live—not as unwise but as wise, making the most of every opportunity, because the days are evil."
Show Notes:
In today’s episode, we dive into the powerful call from Paul to live with intentionality. As midlife women navigating busy schedules and shifting seasons, it’s easy to feel like time is slipping through our fingers. But this passage reminds us that our minutes matter to God.
We’ll unpack what it looks like to walk in wisdom—not perfection—and how to evaluate our habits, routines, and distractions through a biblical lens.
Let this be a loving nudge to examine your time and see it as sacred, because the days we’re living in call for women of light to rise up with purpose.
In this episode, you’ll hear:
- Why wisdom—not hustle—is the goal
- Common ways we unintentionally waste time
- A gentle challenge to realign your daily choices
- A short prayer to walk wisely today
Truth to Declare:
“My time is a gift, and I choose to use it wisely for His glory.”
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In today’s episode, we dig into Paul’s powerful prayer in Ephesians 3:14–21 and remember that the strength we need is not something we muster up—it’s something we receive.
If you’re feeling worn out, unseen, or unsure how to pray in this season, this episode is your invitation to lean into God’s strength and pray boldly, using Scripture as your guide.
🔹 God is able to do immeasurably more.
🔹 His Spirit is strengthening you from the inside out.
🔹 You can pray the very prayers you read in His Word.
📌 Take a few minutes today to read Ephesians 3:14–21 aloud and claim it over your life.
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Your Identity Is Secure in the Holy Spirit
📖 Scripture:
Ephesians 1:13–14
💬 Summary:
In today’s episode of Rooted in Ephesians, we’re exploring what it means to be sealed by the Holy Spirit. You don’t have to strive for security—it’s already yours in Christ. You were included, marked, and guaranteed an eternal inheritance the moment you believed.
💭 Reflection Question:
Where have you been doubting your security in Christ?
🧠 Truth to Speak Over Yourself:
“I am sealed by the Holy Spirit. I am secure, chosen, and fully His.”
🙏 Prayer Prompt:
“Lord, thank You for sealing me with the Holy Spirit. Help me walk in the confidence of Your love today.”
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Welcome back to our Rooted in Ephesians series!
Today we’re resting in the truth of Ephesians 1:11–12:
“In Him we were also chosen, having been predestined according to the plan of Him who works out everything in conformity with the purpose of His will, in order that we, who were the first to put our hope in Christ, might be for the praise of His glory.”
You’ve been chosen. You’ve been included. You have an inheritance—a future and a position in the kingdom that you didn’t earn, but were freely given in Christ.
When you realize you’re an heir, not an outsider, it starts to change the way you think.
You don’t have to live from insecurity, fear, or shame anymore.
You don’t have to chase value—you already have it.
Your spiritual inheritance is a daily invitation to live like a daughter of the King, walking in purpose, identity, and peace—because your story is part of His glory.
💭 Reflection Question:
Are your thoughts about yourself aligned with your identity as a daughter with an inheritance—or with an orphan trying to prove her worth?
💬 Truth to Speak Over Yourself:
“I have an inheritance in Christ. I don’t have to strive to be worthy—I already belong.”
🙏 Prayer Prompt:
“Father, thank You for including me in Your family and giving me an eternal inheritance. Help me walk in that identity today—with boldness, humility, and trust.”
📌 Want to Go Deeper?
Make sure you’re subscribed so you don’t miss the next episode in our Ephesians series—and share this with a friend who needs a fresh reminder of who she is in Christ!
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Welcome back to our August series, Rooted in Ephesians.
Today we’re pausing with Ephesians 1:7–10, where Paul writes:
“In Him we have redemption through His blood, the forgiveness of sins, in accordance with the riches of God’s grace that He lavished on us. With all wisdom and understanding, He made known to us the mystery of His will... to bring unity to all things in heaven and on earth under Christ.”
These verses are a stunning reminder that your salvation wasn’t cheap. It was bought with the blood of Jesus. He didn’t just redeem your soul—He redeemed your story, your struggles, your body, your entire life.
And when we truly grasp that—when we understand the weight and wonder of being redeemed—it changes how we live today. We no longer use our bodies out of shame, punishment, or neglect. We use them as a form of worship.
We eat, move, rest, and care for ourselves not to earn anything, but in response to everything we've already been given in Christ.
💭 Reflection Question:
Does your current relationship with food and your body reflect gratitude for your redemption—or guilt and striving?
💬 Truth to Speak Over Yourself:
“I am redeemed. I worship God not just with my words, but with my body and choices.”
🙏 Prayer Prompt:
“Jesus, thank You for redeeming me fully and completely. Help me live from that truth today—aligning my choices, my habits, and my health with Your grace, not my guilt.”
📌 Don’t Miss This Month:
Be sure to subscribe so you never miss these weekday encouragements in Ephesians—and if this episode spoke to you, share it with a friend who’s learning to worship God in both spirit and stewardship.
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Welcome back to Day 2 of our August podcast series, Rooted in Ephesians.
Today we’re resting in one powerful truth from Ephesians 1:4:
“For He chose us in Him before the creation of the world to be holy and blameless in His sight.”
Let that sink in for a minute…
God chose you—on purpose, with love, and before the world even began. You were not an afterthought. You’re not invisible. You’re not trying out for God's approval like you're in some kind of spiritual audition.
Before you ever performed, succeeded, failed, or fell apart—He had already said, “She’s mine.”
Today’s episode is a reminder that your value is not in your productivity, your body, or your ability to keep it all together. Your value is in Christ. Full stop.
💭 Reflection Question:
Are you trying to earn something God has already freely given you?
💬 Truth to Speak Over Yourself:
“I am chosen, holy, and loved.”
🙏 Prayer Prompt:
“Lord, thank You for choosing me—not because of what I’ve done, but because of who You are. Help me walk today with the quiet confidence of someone who is handpicked by You.”
📌 Stay with Me All Month:
Subscribe for daily weekday episodes rooted in Ephesians, and share this series with a friend who needs to know she’s chosen too.
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Welcome to Day 1 of our special August podcast series: "Rooted in Ephesians."
Every weekday this month, we’re spending just a few minutes together in the Word—anchoring ourselves in truth, speaking life over our days, and remembering who we are in Christ. Whether you’re in carpool, at the gym, folding laundry, or sitting quietly with your coffee, this time is for you.
Today, we start in Ephesians 1:3:
"Praise be to the God and Father of our Lord Jesus Christ, who has blessed us in the heavenly realms with every spiritual blessing in Christ."
In this episode, we talk about what it really means to be blessed - from the moment of salvation. God has already given you every spiritual blessing in Christ. That means you don’t have to hustle for what you already have in Him: peace, purpose, security, identity, forgiveness, and strength.
You’re not working for blessing—you’re walking from it.
💭 Reflection Question:
What blessing from God have you been overlooking or under-valuing in your everyday life?
🙏 Prayer Prompt:
“Father, thank You for blessing me in Christ. Help me see my life the way You see it—already covered in Your goodness. Teach me to walk with confidence in the blessings You've already poured out.”
📌 Don’t Miss This Month:
Subscribe so you don’t miss a single weekday episode.
And if today encouraged you, would you leave a quick review or share this with a friend who needs a reminder that she is already blessed?
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In the final episode of the Strong in Spirit, Lean in Life series, Rachel wraps up with a heart-to-heart about why so many women chase fat loss from a place of guilt—and how to shift toward Spirit-led stewardship instead.
This isn’t about working harder. It’s about surrendering deeper.
If you're ready to ditch the shame, build discipline rooted in grace, and declare this your Summer of Sanctification—this episode is for you.
💡 What You’ll Learn:
- Why shame-driven fat loss never leads to freedom
- The difference between discipline and obsession
- How to partner with God in your health journey
- A fresh way to look at your body through the lens of Romans 12:1
📖 Scriptures Referenced:
- Romans 8:1
- Galatians 5:22–23
- Romans 12:1
📥 Resources & Links:
- ✅ Download the Fill Your Cup Faith & Fitness Workbook
- 🙌 Join the next round of my faith-filled FASTer Way
- 💬 DM Rachel on IG: @racheljmitchell
❤️ Enjoyed the Series?
Leave a review if this series encouraged you—and don’t forget to share it with a friend who needs grace and guidance in her health journey.
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Summer is full of fun—and full of challenges when it comes to staying on track with your health goals. In this short and powerful episode, we’ll cover three mindset shifts, simple practical tips, and biblical encouragement to help you enjoy summer without sabotaging your fat loss goals.
Whether you’re traveling, hosting cookouts, or running to the ballfield, this is your roadmap to walking in freedom, not food guilt.
💡 What You’ll Learn:
- Why perfection is not the goal—and what to plan for instead
- How to stay on track with just protein + movement
- Travel and vacation tips that are realistic for midlife moms
- The mindset shift from shame to stewardship
- Scripture that reminds you God is with you—in every season
📖 Scripture:
“So whether you eat or drink or whatever you do, do it all for the glory of God.” —1 Corinthians 10:31
🧰 Links & Resources:
✅ Join my 5 Day Summer Slimdown Challenge: Click Here
🌞 Join the next FASTer Way round: https://www.fasterwaycoach.com/?aid=racheljmitchell
📲 Snag my Clean Protein Powder: https://just.crrnt.app/wKYoOZjl
🙌 Leave a Review:
If this episode blessed you, would you take 60 seconds to leave a review? It helps more women find encouragement and truth in their midlife health journey. Thank you for being part of this mission!
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Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
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Are you hungry all the time—or not hungry at all until the moment your head hits the pillow? You're not broken, you're just in midlife! In this episode, we dive into how hunger cues shift during perimenopause, how to snack smart without guilt, and how to anchor your cravings in Christ instead of quick fixes.
You’ll learn:
- Why midlife hunger feels unpredictable
- How cortisol, insulin, and ghrelin play a role in your cravings
- The smartest way to build a satisfying snack
- Practical snack ideas that support fat loss and hormone balance
- The deeper spiritual truth about hunger—and how to bring it to God
This one’s part science, part strategy, and all grace. Let’s stop shaming hunger and start listening to what your body (and soul) are really asking for.
Mentioned in this episode:
✨ My favorite protein powder: https://just.crrnt.app/wKYoOZjl
👯♀️ Join my Next Strong & Surrendered 6 Week Round: https://www.fasterwaycoach.com/?aid=racheljmitchell
📲 Follow me on Instagram: @strong_surrendered_mom
📖 Scripture references:
- Matthew 4:4 – "Man shall not live by bread alone..."
- John 6:35 – "I am the Bread of Life..."
✨
I am always love to connect with you!
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Personal Instagram: @racheljmitchell
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Email: rachel@racheljmitchell.com
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You’re eating clean—grilled chicken, salads, skipping desserts—but the scale just won’t budge. If you’re a midlife mom doing “all the right things” and still feeling stuck, this episode is for you.
We’re digging into why fat loss in your 40s and 50s requires a different strategy than it did in your 20s. It’s not about eating less—it’s about eating with purpose and learning how to steward your health through the lens of both science and Scripture.
You’ll walk away from this episode with clarity on what’s going wrong, what to change, and the encouragement you need to stop striving and start fueling your body and your spirit.
🔍 What You’ll Learn:
- Why “healthy eating” often fails midlife women
- The hidden effects of under-eating and chronic cardio
- How stress and hormone shifts affect your metabolism
- What fat loss actually requires in this season of life
- The biblical truth about nourishment, rhythms, and stewardship
- How to fuel your body without falling into diet culture extremes
🧭 Resources & Links Mentioned:
✅ Free High-Protein Dinner Ideas – Get it here: https://rachelmitchell.myflodesk.com/highproteindinner
💪 Join my next FASTer Way round – Enrollment info here: https://www.fasterwaycoach.com/?aid=racheljmitchell
📖 Scripture mentioned: Hosea 4:6 – “My people perish for lack of knowledge…”
🙌 Connect With Me:
📲 Instagram: @racheljmitchell
💌 Email: rachel@racheljmitchell.com
💬 Loved this episode?
Please subscribe, leave a review, or share it with a fellow midlife mom who needs this truth today. Your support helps more women find grace-filled guidance in their health journey.
I am always love to connect with you!
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Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
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You’re eating clean, working out… and still not seeing results? Sis, it’s not you—it’s the lies you’ve been told about fat loss. In this kickoff episode of the Strong in Spirit, Lean in Life series, we’re exposing the top myths that sabotage midlife women and replacing them with truth, grace, and science-backed strategies that align with God’s design. It’s time to stop striving and start stewarding. Let’s get unstuck—together.
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If your weekends - or week nights -are spent at the ballfield, you know how tempting it is to grab whatever’s quick and call it “lunch.” But mama, your body deserves more. In this episode, I’ll show you how to pack a simple, protein-focused food bag that keeps you full, fuels fat loss, and supports your hormones—without adding stress to your day.
We’re talking protein, macros, and the truth about what your midlife metabolism really needs. Plus, I’ll share my go-to snack list, tackle common excuses, and encourage you to fuel your body like it matters—because it does.
In This Episode, You’ll Learn:
- Why protein is essential for fat loss and hormone balance in midlife
- What skipping meals is doing to your energy and metabolism
- How to make ballgame days easier with a simple packing routine
- Practical snack ideas you can throw in a cooler and take to the field
- A biblical reminder that even your food choices can glorify God
🧃 Grab the Free Checklist:
Want my “Ballgame Bag Checklist”? DM me the word BALLBAG on Instagram @racheljmitchell and I’ll send it your way!
📖 Verse of the Week:
“So whether you eat or drink or whatever you do, do it all for the glory of God.” – 1 Corinthians 10:31
🛍Promised Links:
- Bogg Bag
- LMNT Electrolytes
- Old school cooler
I am always love to connect with you!
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Personal Instagram: @racheljmitchell
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Email: rachel@racheljmitchell.com
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Have you ever whispered to yourself, “I’ll always struggle with this…”?
In this vulnerable episode of Living on Mission, I’m sharing the moment everything shifted in my journey with food—and what it looked like to finally break free from strongholds that had held me back for years.
Not through willpower. Not through another diet.
But through surrender, healing, and a faithful God who never gives up on us.
This episode is for every woman who feels stuck in shame, exhaustion, or the lie that lasting freedom isn’t possible.
Friend, Jesus is not done with you. And your breakthrough might be closer than you think.
💡 In This Episode, You'll Learn:
- What it looked like for me to finally experience breakthrough around food
- Why your relationship with food is deeply spiritual, not just physical
- How to identify the root causes of sin patterns and strongholds
- Why the lie “I’ll always struggle with this” keeps us stuck
- The hope and promise found in Philippians 1:6
📖 Scripture of the Episode:
- Philippians 1:6 – "He who began a good work in you will carry it on to completion until the day of Christ Jesus.”
💬 A Word of Encouragement:
You are not too broken. You are not too far gone.
Yes, this is hard work—but it’s holy work.
And Jesus walks with you every step of the way, refining, restoring, and renewing you into the woman He created you to be.
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
Join my 21 Day Metabolic Reset
If you’ve spent years striving in your own strength—obsessing over diets, falling into guilt cycles, or trying to “get it together” in your health—this episode is for you.
In this honest and heartfelt conversation, we’re talking about what it really looks like to surrender your health to the Lord. Not just your food choices or workouts, but the deeper places: your strongholds, your sin struggles, and the habits that keep pulling you away from freedom.
You’ll be reminded that God doesn’t want your perfection—He wants your dependence. This isn’t about giving up… it’s about laying it all down and trusting Him to carry you through.
💡 In This Episode, You'll Learn:
- What true surrender looks like in your health journey
- How to identify and lay down strongholds, temptations, and habits before the Lord
- Why your health is a spiritual offering, and a spiritual battle, not just a physical one
- How to stop striving and start walking in God’s grace and strength
📖 Scripture References:
- 2 Corinthians 12:9 – "My grace is sufficient for you, for my power is made perfect in weakness.”
- Psalm 16:5 – "Lord, you alone are my portion and my cup; you make my lot secure.”
- Romans 12:1 – "Offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.”
✨ A Note for the Woman Who’s Been Striving:
You don’t have to do this alone anymore.
God is not waiting for you to “get it together”—He’s inviting you to lay it all down.
Your body, your cravings, your weariness, your goals... surrender it all at His feet.
This is where transformation begins—not in willpower, but in worship.
Episode 3: My Salvation Story
Episode 35: Fighting The Good Fight For Your Body
Episode 80: Spiritual Warfare is Real, Part 1
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Email: rachel@racheljmitchell.com
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In today’s episode of Living on Mission, we’re breaking down the science behind lasting fat loss—and why it should never be rushed. If you’ve been tempted by quick fixes like Weight Watchers or Ozempic, or feel frustrated that your results aren’t coming fast enough, this is your reminder that true transformation takes time, intention, and faith.
You'll learn why fat loss is a slow and scientific process, how your body is wired by God to heal and adapt, and what Scripture says about stewarding your health with patience and peace. This episode combines common sense, metabolic truth, and spiritual encouragement to help you stay the course without shame or stress.
🧠 What You’ll Learn:
- Why fat loss that lasts is never fast—and that’s a good thing
- The biological science behind slow and steady results
- What the Bible says about patience, process, and health
- Why quick fixes like Weight Watchers and Ozempic can’t deliver lasting freedom
- How to shift from obsessing over the scale to trusting God’s design for your body
📖 Scripture References:
- 1 Corinthians 6:19–20 – Your body is a temple
- Galatians 5:22 – Patience is a fruit of the Spirit
- Isaiah 40:31 – Renew your strength as you wait on the Lord
- Philippians 1:6 – He who began a good work in you will complete it
🤍 Encouragement for Midlife Women:
This season of life doesn’t need to be filled with shame, stress, or striving. You can walk in wisdom, strength, and peace as you pursue fat loss and steward your health—without falling for what the world is selling.
Let’s focus on progress, not perfection—and partner with the Lord every step of the way.
✨ Links & Resources:
- Join my next FASTer Way to Fat Loss round → https://www.fasterwaycoach.com/?aid=racheljmitchell
- Free Download: Fat Blasting Meal Guide → https://meals.fasterwaytofatloss.com/free-meal-guide-coach?aid=racheljmitchell
I am always love to connect with you!
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Email: rachel@racheljmitchell.com
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In this powerful episode, we dive into Judges 1 and 2—specifically verses 2–3—and explore what it means to fully surrender every area of our lives to the One True God.
Too often, we hold onto "Canaanites"—habits, mindsets, strongholds, or stumbling blocks—that keep us from honoring God with our bodies. Whether it's emotional eating, comparison, neglect, or striving in our own strength, God is calling us to clear the land.
You'll walk away from this episode feeling convicted, encouraged, and equipped to identify the spiritual clutter that's standing in the way of your physical obedience. Because the way we care for our bodies matters in the Kingdom.
💡 In this episode:
- The spiritual significance of Judges 2:2–3
- How partial obedience can lead to long-term struggle
- What "Canaanites" might be hiding in your health journey
- How to break free and invite God into every part of your stewardship
👣 Let this be a line-in-the-sand moment. It's time to stop settling. It's time to start clearing.
🔗 Ready to take the next step in your health journey, God’s way? Learn more about how I help women in perimenopause steward their health with strength and Scripture: https://www.fasterwaycoach.com/?aid=racheljmitchell
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In this powerful episode, I’m joined by the lovely Sarah Green (@sarah.elizabethwriter), a writer, storyteller, and encourager of women navigating the often messy middle of midlife. Sarah brings her signature honesty and heart to a conversation that every woman in perimenopause needs to hear.
We chat about what it looks like to actually take care of yourself when your hormones feel out of whack, your energy is low, and life feels anything but simple. Sarah reminds us that health isn’t about overhauling your life overnight—it’s about tuning in, taking small, grace-filled steps, and remembering that you're not alone.
✨ In This Episode, We Cover:
- Sarah’s journey through perimenopause and how it shaped her message
- Why "doing less" can actually lead to more healing
- How to start small with health habits (even when you’re tired and overwhelmed)
- The connection between body, soul, and storytelling
- Permission to pivot, pause, and listen to what your body needs
- A gentle reminder that you are still becoming
💬 Sarah says: “You don’t have to do it all. You just have to do the next right thing with love and honesty.”
This conversation is both practical and poetic—just like Sarah—and will leave you feeling seen, supported, and inspired to take one small step toward feeling better in your body.
🔗 Connect with Sarah: Follow Sarah on Instagram: @sarah.elizabethwriter
Read her words: [Insert blog or Substack link if she has one]
🙌🏼 Ready to take your next step in faith-fueled health?
Join my next round of the FASTer Way and get the support you need in perimenopause.
I am always love to connect with you!
Don't hesitate to reach out!
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Email: rachel@racheljmitchell.com
Join my 21 Day Metabolic Reset
💡 Struggling with stubborn belly fat in perimenopause? It’s not just about getting older—your hormones, stress, and habits all play a role. But the good news? You don’t have to stay stuck!
In this episode, I break down:
✔️ The science behind belly fat storage (hormones, stress, and metabolism)
✔️ Why it’s NOT just your age that’s causing weight gain
✔️ How stored belly fat is stealing your health and energy (and how it affects your calling!)
✔️ Practical, science-backed steps to release stored fat—without starving yourself or overdoing cardio
.
.
🎉 Ready to take action? Join my 5-Day Belly Blast Challenge!
Starting April 14th, I’ll coach you through what your body truly needs to release stubborn fat, boost metabolism, and feel your best.
👉 Sign up now: 5 Day Belly Blast
📖 Scripture for today’s episode: 1 Corinthians 6:19-20 – "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies."
If this episode encouraged you, please share it with a friend! And don’t forget to subscribe & leave a review—it helps more women find this message. 💛
PerimenopauseWeightLoss #FaithAndFitness #HormoneHealth #MidlifeStrong #HealthyForHisGlory
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Personal Instagram: @racheljmitchell
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This weekend was another whirlwind of travel basketball, but instead of letting the chaos take over, I focused on stewardship—both of my body and my boys' hearts. In this episode, I’m sharing:
✅ How I stayed on track with my health by packing simple, high-protein snacks and meals on the go.
✅ How I used travel ball as a discipleship opportunity—because our kids are always watching how we live out our faith, even in the busy moments.
✅ Encouragement for fellow moms balancing it all and wanting to honor God in their wellness and parenting.
No matter how full our schedules get, we can prioritize our health and pour into our kids spiritually. Let’s chat about it! 🎧✨
Links mentioned:
- My favorite Bogg bag
I am always love to connect with you!
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Personal Instagram: @racheljmitchell
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Email: rachel@racheljmitchell.com
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If you're tired of feeling stuck in your health journey, these 5 simple habits will help you lose 10lbs and keep it off—without extreme diets or workouts that don’t fit your busy life. In this episode, we’re diving into sustainable changes that will help you get stronger, boost your metabolism, and honor God with your body. Ready to make this your new normal? Let’s go!
What You’ll Learn in This Episode:
✅ Why waking up early and spending time with God sets the tone for success
✅ The science behind strength training and why it’s crucial for fat loss in midlife
✅ How a simple daily walk lowers stress, balances hormones, and burns fat
✅ The power of protein for metabolism, muscle retention, and hunger control
✅ Why prayer is your secret weapon for long-term consistency
Bible Verses Mentioned:
📖 Psalm 5:3 – “In the morning, Lord, you hear my voice...”
📖 Philippians 4:13 – "I can do all things through Christ who strengthens me."
📖 1 Corinthians 10:31 – "So whether you eat or drink, or whatever you do, do it all for the glory of God."
Resources & Next Steps:
💪 Join my next FASTer Way round – Learn how to eat, train, and live in a way that works with your body, not against it! https://www.fasterwaycoach.com/?aid=racheljmitchell
📩 Grab my free Crockpot Meal Guide– Packed with simple, yummy meals for on the go! https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=racheljmitchell
Let’s Connect!
📲 Follow me on Instagram for more faith-filled health tips: @racheljmitchell
🎙️ Loved this episode? Share it in your stories and tag me!
🔔 Don’t forget to subscribe to the podcast so you never miss an episode!
My FAVORITE protein powder (Use code RACHELMITCHELL for 10% off)
I am always love to connect with you!
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Personal Instagram: @racheljmitchell
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Email: rachel@racheljmitchell.com
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If you've ever battled the fraudy feelings Satan throws your way when you try to steward your body well for ANY length of time, you will LOVE this week's episode!
Angela is a client who is a sister in Christ, wife, mama and attorney! To say she is BUSY is an understatement! Through the ups and downs of everyday life, she shares how she chooses to have a NEVER SAY DIE attitude when it comes to taking care of her body!
You will LOVE this woman (and repeat guest) as much as I do and walk away ENCOURAGED and EMPOWERED through scripture to keep up the good fight for your body!
Connect with Angela on Instagram
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Women ask me ALL the time...
"How do I invite God into the fight for my body?"
Today's episode dives into the SPIRITUAL BATTLE for our bodies that is happening everyday and OUR role in dealing with sin in our own life! The three R's are how God has helped me fight the good fight for my body in HIS power!
- Repent
- Renounce
- Replace
Episode 3: My Salvation Story
Smart Scale: https://amzn.to/3CEJxxE
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Six weeks until our Spring Break, and I'm laying out EXACTLY how I'm going to lose the last 5 lbs without stressing my body, hormones or sanity!
Follow along each week as I give an update, testimony and encourage YOU to steward your body with Christ at the center and solid strategies that mesh with His word!
"He humbled you, causing you to hunger and then feeding you with manna, which neither you nor your ancestors had known, to teach you that man does not live on bread alone but on every word that comes from the mouth of the Lord." Dueteronomy 8:3
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Join my 21 Day Metabolic Reset
Meet my client and friend, Jessie! As a busy wife, mom of two and teacher, she has found so much FREEDOm in tracking macros and really losing that diet mentality of "less is more."
Hear as she shares:
- Her morning routine that gives life to her walk with Christ and her fitness
- How eating MORE helped her lose weight and get stronger
- What her faith has to do with her fitness
- Her encouragement for other busy moms who feel like you have to do it perfectly
Join me in praying for Jessie as she seeks to persevere in stewardship of her body for her, her family and her witness to those around her!
Follow Jessie on IG: @jessie.fehland
Join my Next Six Week Round
Come back as a FASTer Way VIP and Let's ROCK 2025!
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If you workout as a woman, I'm sure you've wondered this exact thing! I get asked on a weekly basis from my clients and followers if we should workout FASTED (without a pre-workout meal) as women.
There is LOTS of confusing information out there on this subject, and I pray this doesn't confuse you more! But more than ANYTHING, I want you to hear the truth that this is an INDIVIDUAL case by case basis.
Prolonged periods of intense workouts without food CAN damage your hormone and your health and lead to fat gain.
But periodic and healthy cardio exercise in a fasted state is NOT damaging to most women.
Here my FULL thoughts and the science behind my thoughts in this episode. Feel free to reach out and ask me ANYTHING on this topic. I love talking sciency stuff with you!
My Pre Workout and Creatine that do not break my fast.
- Pre-Workout (use code RachelMitchell for 10% off)
- Creatine
Join My Next Six Week Coaching Round!
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Do you find yourself making the SAME resolutions every year, never to see them actually play out? Or maybe you overthink the daily decisions God has given you to make with no peace or clarity.
Lauren Black, creator of Anchored Decisions Coaching and Podcast, knows exactly how you feel! God led her to get really gritty with her decision making and to stop the vicious cycle of committing to things that were not part of HIS plan for her life. And she has some GREAT wisdom and encouragement for YOU in your daily decision making!
Listen in as she shares years of wisdom with you.
Follow Lauren on IG: https://www.instagram.com/anchoreddecisions/
On her blog: https://www.anchoreddecisions.com
On her podcast: Anchored Decisions Podcast
Join the 31 Days of Prayer Challenge: https://www.anchoreddecisions.com/31-days-of-prayer-2025
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You will NEVER regret giving something up to grow closer to God.
Christy's story is a beautiful testimony to God calling us out of a life of complacency and into grace and abundance in Him!
An author, lawyer, and double certified sobriety and life coach, Christy traded in her days and nights drinking alcohol to now become an advocate for living a life of sobriety. In her own words,"It looked like I had it all. Loving husband. Two kids. A glamorous life in London. Popular blog. Royal commentator on Sky News.
One morning I woke up, with a particularly bad hangover and was scrolling through my feed. None of it felt authentic, something was missing. I wasn't happy or fulfilled. And I knew alcohol was a big part of that feeling."
You are going to LOVE her story and her encouragement whether you need to lay off the alcohol or even food that you know is not giving life to your body and your witness!
Grab her 40 day devotional: Love Life Sober: A 40-Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind
Follow Christy on IG : https://www.instagram.com/lovelifesoberwithchristy/
Christy's Blog: https://www.lovelifesober.co.uk/
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I LOVE to talk about eating MORE with women my age. If you were born in the 1900's (ha!), you probably are a victim of the extreme diet culture crowd that taught you to RESTRICT calories severely and to cardio MORE!
The result is a generation of women whose metabolisms are broken and whose hormones are WHACK! This podcast episode is all about why eating at MAINTENANCE calories for the month of December will be beneficial for your:
- metabolism
- hormones
- mindset
- JOY this season!
Listen and feel free to reach out and ask me ANYTHING! Download my FREE Macros Made Easy Guide or go ahead and commit to my January 6th Round of FASTer Way to Fat Loss to learn more and be a fat burning machine in love with the food God gave you as you seek to present your body as a weapon of RIGHTEOUSNESS this side of heaven!
"Therefore do not let sin reign in your mortal body, so that you obey its desires. And do not offer any parts of it to sin as weapons for unrighteousness. But as those who are alive from the dead, offer yourselves to God, and all the parts of yourselves to God as weapons for righteousness." Romans 6:12-13
Links:
Macros Made Easy Guide
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Take it from a health coach. HoliDAYS are not the days to worry about macros, calories or fat loss. They are created for MEMORIES made with ones God has given you to love. And often, food is part of that!
Today's episode is BRIEF with the sole purpose of encouraging you to CELEBRATE the blessings God has given you this year... including the food!
"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31
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Do you DREAD the holiday food shuffle, because you're constantly thinking about weight gain??
WHAT IF you took a different approach this holiday season and focus on MUSCLE GROWTH instead? Putting on muscle is a much healthier way to approach the holidays, because MUSCLE requires FOOD to grow, and MUSCLE burns fat!
IN this episode I share practical ways to approach the holidays in regard to FOOD and with strength building workouts that won't leave you fixated on the scale!
Catch Part 1 of this series here: Working IN
Grab a BLOOM BOX for spiritual growth:
Grace & Bloom Collective Bloom Box (use code RachelMitchell15 for 15% off)
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God is so good to give us HABITS to help us steward our bodies well! As we dive headfirst into the holiday season, I want you to know that you don't have to be afraid for your health in this food-filled season!
In four episodes, I'm going to unpack some SIMPLE habits that can help you have the most joyful and health holiday season ever!
Part 1 - Working INto God's word!
Scripture mentioned:
Philippians 4:13
Romans 12:1-2
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I hope you will listen and dive into the book of Nehemiah for yourself!
As Christians, I believe God is calling us to:
✔️ CRY OUT LOUDLY in repentance
✔️ ASK God to heal our land 🇺🇸
✔️ VOTE 🗳️ for the agenda of LIFE!
✔️ SHARE THIS - especially if you live in a swing state! 🗳️
“Don’t be afraid of them. Remember the great and awe-inspiring Lord, and fight for your countrymen, your sons and daughters, your wives and homes.””
Nehemiah 4:14
“ Remember me, my God, with favor.”
Nehemiah 13:31
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Email: rachel@racheljmitchell.com
Join my 21 Day Metabolic Reset
This is not my normal health and fitness episode, but I honestly cannot teach women to fight for their bodies without standing for LIFE!
The election cycle before us presents two options as Christian women with the right to vote. The option to stand for LIFE or the option to allow a platform of death to prevail!
This is my heart and my plea for you to use your VOTE to VOICE your belief in the LIFE God created!
Scriptures mentioned:
John 10:10
Psalm 82:3-4
Proverbs 24:11-12
Galatians 6:9
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Personal Instagram: @racheljmitchell
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Email: rachel@racheljmitchell.com
Join my 21 Day Metabolic Reset
Do you have food habits that you feel like you need to hide?
Like eating and hiding the evidence?
Hiding the fast food receipt from your husband?
Keeping food hidden away from your kids, so they don't eat it?
Listen, this episode tackles a HARD topic, but I believe it's a necessary one if we are to live in TRUE FOOD FREEDOM and to break the chains of sinful behavior with food!
Whatever you're doing in the dark, when it comes to food, NEEDS to be brought into the light.
Scripture Reference:
Job 12:22
John 12:46
Psalm 112:4
Romans 12:1-2
I am always love to connect with you!
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Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
Join my 21 Day Metabolic Reset
Today's episode is a recording of a LIVE masterclass I offered to anyone eager to invite God into their mindset around their bodies and food as well as some practical and applicable teachings on macros and how God designed them to FUEL your body and help you get the results you're seeking!
Listen, Learn and DO my friend!
Free Macros Cheatsheet
Join my Next Round of Coaching
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Personal Instagram: @racheljmitchell
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Email: rachel@racheljmitchell.com
Ever struggled with truly comprehending your worth in Christ?
In this episode, I have the privilege of interviewing my client, Lynde.
For years, Lynde battled eating disorders, disordered eating, low self-confidence and confusion about what was the BEST plan for her body.
Today, Lynde is eating MORE than she ever thought she could, seeing results and finding her truest confidence in who she is in Christ! You will be BLESSED by this episode and Lynde's God story!
Follow Lynde on IG: https://www.instagram.com/lynde.s/
More of Lynde's story on www.racheljmitchell.com
Join my 6 Week Coaching Round Starting Soon: https://www.fasterwaycoach.com/?aid=racheljmitchell
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Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
The past 50 to 60 years have seen a RAPID increase of health issues since the food industry started making foods more ADDICTIVE and "easy".
In this episode I share how that has happened and WHAT WE CAN DO ABOUT IT!
God's plan for our bodies isn't complicated, expensive or unachievable. It's simply about educating ourselves on WHAT our bodies need, HOW to implement it and having the PATIENCE to create the healthy habit of eating whole foods to THRIVE!
In this episode I share tips and tricks on how to start eating more whole foods for overall health and how to make it a simple lifestyle!
ENJOY the abundance that God has created with me, sister!
Scripture mentioned:
John 10:10
Genesis 1
PSalm 104:14-15
Galatians 6:9
Links referenced:
Join my six week round
Crispy Smashed potato recipe
Chicken thighs in the Instant Pot
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Personal Instagram: @racheljmitchell
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Email: rachel@racheljmitchell.com
I know if you're listening here, you're so eager to make HEALTHIER choices for your body to help you live out your mission for Christ!
And it doesn't have to be complicated.. I PROMISE! In this episode I share quick and easy snack ideas that help you hit your protein goal while also upping your fiber intake and improve your body's systems overall!
Healthy Homemade Protein Bars
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There is nothing I would rather chat about today for Episode 100 than FOOD and MY FAMILY!
God continues to do a great work in me as I eat to FUEL my body for the LIFE He created me to live, and more and more, everyday my family fuels me in the fight for my body!
This is MY story of how God showed me how food was and is having an impact on my family! I pray this encourages YOU in the fight for your body too!
Scripture Referenced:Ephesians 6:12
Deuteronomy 2:3
Romans 12:1-2
Join my next six week round of coaching!
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If you're looking for an approach to fat loss and building strength in perimenopause, then tracking macros could be the answer for you like it has been me.
Understanding God's design for our bodies and the food He created as FUEL to helps thrive, build lean muscle and promote a healthy hormonal response is a GAME CHANGER!
In this episode of Living On Mission, I'm sharing the importance of taking a whole foods approach to your health with a basic understanding of the three main macronutrients GOD CREATED for your body!
Some of the things I cover in this episode include:
- What macronutrients are
- The role they play in the health of your body
- Why tracking macronutrients is NOT a diet but gives freedom to eat MORE and allow room for treats
- A basic starting point with tracking macros
If you're serious about learning to steward your body well, ending the vicious cycle of dieting, and creating a healthy body composition without starving yourself, and promoting a healthy hormonal response in your 40s, then macros may be right for you!
Thank you SO MUCH for listening. I'd love to hear your feedback and share your feedback with others who may be look gin for help like this!
Tag me on Instagram, so I can shout you out!
RESOURCES MENTIONED IN THIS EPISODE:
Join my Next Six Week Round of Macro and Fat Loss Coaching
High Protein Dinner Ideas
MyFItnessPal
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Personal Instagram: @racheljmitchell
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Email: rachel@racheljmitchell.com
Maybe you've wondered how scriptures can actually HELP YOU be healthier and stronger physically! Today, I'm sharing this ONE spiritual practice that has equipped me WELL for the fight for my body and how it can for you too!
Would love to hear how God is using His word to arm you in the fight!
JOIN MY NEXT COACHING ROUND: https://rachelmitchell.myflodesk.com/rachelssixweekround
Scripture verses mentioned.
- Isaiah 26:3
- Joshua 1:8
- Philippians 4:8
- Romans 12:1-2
- Galatians 6:9
- Deuteronomy 2:3
- John 10:10
I am always love to connect with you!
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Personal Instagram: @racheljmitchell
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Email: rachel@racheljmitchell.com
Last week we talked about WHY tracking your nutrition is so important for reaching your fitness goals, and this week I'm diving into some PRACTICAL tips for STARTING to track and staying consistent enough really see it work FOR YOU!
Resources I promised to share:
My Favorite Vitamin Packed Protein Powder - Vegan Chocolate
My Favorite Plain Protein Powder - I use Chocolate
Lillie Eats & Tells Macro Based Menus
Basic Kitchen Food Scale
Ok, that's enough to help you get started! Happy eating and tracking!
If you'd like to work on tracking your specific macros and work TOWARDS a goal, I'm here to help! Click here to apply for one of my Macro Coaching Spots!
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Email: rachel@racheljmitchell.com
Most women I chat with ask me WHERE DO I START?
And this is going to be my FIRST and BEST piece of advice on any endeavor to lose fat and getting stronger and healthier.
If you don't know how much you're eating today, you cannot change what needs to be changed tomorrow to start getting closer to where you want to be.. to where you NEED to be for some of you.
This episode dives into my belief that TRACKING your nutrition is KEY to becoming your healthiest and strongest in order to live on mission for Christ!
This is part one of a two part episode on tracking nutrition, and we dive into the why, what, how and where to start!
Scripture mentioned:
Psalm 16:5-6
Genesis 1
The Marriage Gift:365 Prayers for Our Marriage - A Daily Devotional Journey to Inspire, Encourage, and Transform Us and Our Prayer Life
Let's work together! Apply for a June Coaching spot here.
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Personal Instagram: @racheljmitchell
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Email: rachel@racheljmitchell.com
You KNOW I love to talk all things health and fitness and God's plan for THAT in our lives!
Well, today starts a new focus for Living On Mission, as God has been leading me to help YOU focus on scripture and what it says about stewarding our bodies well.
Every other week, I will drop an episode sharing tips, hacks, sciency stuff about our bodies, macros, perimenopause and FOOD! All from a viewpoint of what God says about it all!
You do NOT have to stumble through the dark in knowing what to do with your body, how to keep it healthy and holy at the same time!
This will be so much fun, and God has given me so much knowledge gleaned from my own experience as well as what I've learned from others!
Click here if you'd like to work together on YOUR health!
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Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
You're going to love Melissa's story! As a mama of two little ones who wanted to provide for her family, she put a lot of thought and prayer and planning into launching her Bible tabs business, Grace & Bloom Collective.
Today, Melissa shares her story of how following God in this endeavor to build a business that impacts the kingdom while providing for her family came to be!
Connect with Melissa :
IG: @graceandbloomcollective
Website: https://www.graceandbloomcollective.com
I am always love to connect with you!
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Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
I LOVE to talk about Jesus and business!
But it wasn't always so. God has taken me on a journey through scripture to reveal to me WHY making money is ok, and HOW to do it God's way!
If you're a business owner seeking to honor God with your business or a woman who WANTS to build an income from home God's way, this episode is for YOU!
Scripture mentioned:
Proverbs 4
1 Timothy 6:6-10
Acts 18:1-4
2 Corinthians 4:1-5
Ways to build a business WITH ME:1:1 Business Coaching ApplicationFaith Based Fitness Business Coaching Mentorship
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Personal Instagram: @racheljmitchell
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Lynn is a wife of 35 years, mama for 32 and grandmother who KNOWS A LOT about life and the chaos that comes with motherhood! Her beautiful heart was led to create Drive Thru Moms - a ministry and podcast focused on mentoring other women through the wild and busy years of raising children!
God led her to put together her story, scripture that helped her through and encouragement for YOU in a new 21 Day Devotional called :
Faithful Before Faithful Again: Finding God Faithful In An Anxious World
Get the book on Amazon
You will be so blessed by her wisdom, her courage and what she shares on this episode today!
Follow Drive Thru Moms on IG
https://www.drivethrumoms.com
I am always love to connect with you!
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Personal Instagram: @racheljmitchell
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Email: rachel@racheljmitchell.com
God is SO good to give us instructions and examples in the Bible to guide us in the spiritual discipline of fasting. He is also good to give us FASTING FRIENDS.
Today, I'm welcoming back a special friend and guest to the podcast to talk all things FASTING! Shannon is a wife, mother, attorney and a STUDENT of the weapons of warfare that God has given us as believers. And fasting is one of those!
Take a few minutes today to listen in to hear how fasting has impacted her own life and the wisdom she shares with YOU today as a woman of God who is hungry to walk in the ways of our Lord and Savior, Jesus Christ!
Connect with Shannon on IG @encouragementisbliss
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Personal Instagram: @racheljmitchell
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Welcoming back one of my FAVORITE guests ever! Wendy Speake is a follower of Christ, wife, mom and author! We're chatting FEASTING on the Word of God today and her new book, 40 Day FEAST : Taste and See the Goodness of God's Word.
Whether on the stage or on the page, Wendy ministers to women’s hearts through storytelling and Biblical life application. With a background in Hollywood as a trained actress, she couples the power of God’s Word with personal testimony. Known for the uncanny way she meets women in their most common struggles, from sugar-addiction to mommy-anger, Wendy uses every opportunity to point readers to the transforming power of God’s Word and the faithful nearness of His Holy Spirit.
You are going to LOVE hearing Wendy's heart and diving into the Word of God with us!
Find her books and resources at https://wendyspeake.com
I am always love to connect with you!
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Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
Join us today for a candid conversation about HAVING conversations about Jesus with the ones who are nearest you!
Mandie, a devoted wife and mom of four, is a Bible teacher, speaker, published writer, and host of the Be the Brave Ones podcast. She’s the founder and visionary behind Brave Girls Gather, a ministry on mission to see the next generation live bravely for Jesus. Mandie and her team equip everyday women with tools to engage in meaningful conversation with the girls in their lives. She wants women everywhere to know that they have what it takes to be the women the girls in their lives need.
Connect with Mandie and Her Ministries:
IG: @mandiemaass
@bravegirlsgather
@bethebraveones
Brave Girls Gather Website and Resources
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Personal Instagram: @racheljmitchell
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Wrapping up our spiritual disciplines with one that is so so precious to me!
For too long, I relied on someone else to study God's word for me, when all along, He was taking me deeper WITH Him!
This week's episode is all about diving into studying God's word and letting it CHANGE YOU!
Resources mentioned:
the Bible Recap
The Daily Grace Co.
7 Arrows of Bible Study
You Version App
Strong's Concordance
Happy Studying my friend! May God's word change you and carry on the good work He began in you! (Philippians 1:6)
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Email: rachel@racheljmitchell.com
Prayer AND Fasting! You hear it a lot in scripture. Old Testament and New!
Ten years ago, I was NOT practicing this spiritual discipline, nor had I ever been taught to... which is why I get so EXCITED to teach it to you!
My prayer is that if you're NOT fasting, this directs you to what God says about the discipline in His word and that your faith GROWS because of it!
Resources mentioned in this episode:
- 40 Day Sugar Fast by Wendy Speake
- Hunger For God by John Piper
Previous episodes on fasting:
- Episode 75: Fasting and Spiritual Warfare
- Episode 21: Momming, Fasting and Faith with Wendy Speake
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
Do you feel like you don't know WHERE to begin in living an active prayer life filled with BELIEF in what God can do?
I've been there too. Today's episode takes a dive into some of my favorite prayers in the Bible as well as how my prayer life has grown over time as a result of being in God's word and understanding His plan for our prayer life better!
Buckle up! Today's episode goes into a lot, and I pray it blesses your prayer life beyond what you even imagine!
Scripture mentioned:
Psalm 139:23-24
Luke 11:1
John 17
Nehemiah 1:4-11
Episode 85: Spiritual Disciplines, Part 1- Meditation
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Excited to dive deeper with you over the next few weeks into four spiritual disciplines that will change your walk with Christ!
This week we're focusing on meditation. Reading God's word, meditating on it and letting it CHANGE YOU! This is what I call a "gateway" discipline, in that it will lead you into a deeper walk with Christ and hungry to pray more, study more and fast more!
Scripture referenced:
Psalm 1
Psalm 63
Psalm 119
Romans 12:1
Celebration of Discipline: The Path to Spiritual Growth by Richard Foster
Deeper study on Meditation from Foster's book:
- The glory of meditation . Exodus 24:15-18
- The friendship of meditation. Exodus 33:11
- The terror of meditation. Exodus 20:18-19
- The object of meditation. Psalm 1:1-3
- The comfort of meditation. 1 Kings 19:9-18
- The insights of meditation. Acts 10:9-20
- The ecstasy of meditation. 2 Corinthians 12:1-4
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Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
I know it feels like the thing to do to set fitness goals each year, but this year I want to challenge you to aim to create new habits first!
This has been the key to my own success in my health and fitness, and it's a JOY to continue to lead women in developing healthier habits in the fight for their bodies with the word of God!
Here are just four examples of healthy habits that will get you closer to where you want to be for the LONG HAUL!
Link to my fitness story podcast: https://www.buzzsprout.com/1800123/11373772
Ways to work with me in 2024:Join The Full Life Project Bootcamp in January : https://forms.gle/hoGi3PnnrEWtEemG7
Join my monthly faith and fitness membership (for non-BODi customers): https://stan.store/racheljmitchell/p/join-my-full-life-project-membership
Scripture mentioned:
2 Samuel 23:12--14
1 Corinthians 6:12
Philippians 1:6
Hebrews 12:1-2
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Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
Celebrating the Christmas season while discipling our young ones is such a blessed thing! In this episode I share a few ideas that are simple, low cost but HIGH impact for those you get to serve!
Scripture mentioned: Hebrews 10:15
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A quick gut check I had to give myself about fighting the good fight in the are of life I KNOW Satan is attacking!
I pray it encourages ya!
Scriptures mentioned:
Matthew 19:5-6
Ezra 10:4
Acts 18
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These verses that are straight from the mouth of Jesus to guide us in the spiritual fight between good and evil! I am in AWE of the fact that we have these words to fight with!
Scripture mentioned:
Luke 22:31-32
Psalm 25:4-5
Proverbs 3:5-6
Mark 16:17
John 17:20-26
Isaiah 59:2
1 John 1:9
Ezra 10:4
Ephesians 6:16
TOLD YA this one was scripture heavy! ;).
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Email: rachel@racheljmitchell.com
Spiritual warfare is more than simply what's happening in Israel right now. Yes, that is a battle between good and evil, but it's happening right where you are every single day too.
In your home. In your relationships. In your body. In your business.
As Christian women eager to spread the gospel and live on mission for Christ, it's VITAL that we educate ourselves on what spiritual warfare is, look for it and RESIST the enemy in prayer and through our daily choices!
I pray this encourages you today! Look for more to come in the next few weeks on this!
Scripture mentioned:
1 Peter 5:8-9
2 Corinthians 10:4-5
James 4:7
I am always love to connect with you!
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Personal Instagram: @racheljmitchell
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Email: rachel@racheljmitchell.com
Creating disciplines in my life has been one of the hardest but greatest builders in my faith of my adult life!
The purpose of this episode is to ENCOURAGE you and give you hope! If God can change me, He can change anyone!
Some scriptures mentioned:
Psalm 118:24
Romans 12:1-2
Deuteronomy 6:6-9
Psalm 92:1-2
Join me in a healthy holiday this season and disciplining yourself for the purpose of godliness in The Healthy Holiday Kitchen.
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Personal Instagram: @racheljmitchell
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Email: rachel@racheljmitchell.com
God does not mince words about this. If you're wondering what will happen in regards to Israel and those that attack them, it's all right there in His word!
Here are some things He is teaching me through scripture this week and how we can PRAY TOGETHER!
Scripture mentioned:
Ezra 6:11-12
Esther 7:10
Nehemiah 6:8
Zechariah 12:2-9
Psalm 122
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Personal Instagram: @racheljmitchell
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Email: rachel@racheljmitchell.com
I get it! I've been bored in the daily work it takes to build a GOOD + God Honoring business! But boredom doesn't have to be the final nail in the coffin of your business!
Today I'm sharing three phases I see boredom creep into business and how to fight against it!
Scripture mentioned: Ezra 10:4
Working Women In the Word Workshop
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Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
Do you find yourself building your business but stopping when it gets hard? Stopping when you face opposition? Stopping when you feel discouraged?
Today, let's take a not from Nehemiah and KEEP BUILDING with PRAYER and SCRIPTURE as our weapon in one hand while the other one works!
I know this is gonna step on some toes today, but that's kinda what we're here for right? To spur one another on to good works!?
Scripture mentioned:
Nehemiah 2:20
Nehemiah 4
2 Samuel 23:11-12
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Personal Instagram: @racheljmitchell
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Are you intrigued by the spiritual discipline of fasting? Or maybe you already fast and wonder WHY it's a spiritual discipline and have struggle through it with uncertainty!
Today's episode is all about a recent experience I had while fasting, spiritual warfare and a call to GO DEEPER in your faith through this discipline!
Buckle up and let's go!
Scripture Referenced:
Ephesians 6:10-12
2 Corinthians 10:4-5
1 Peter 5:8-9
James 4:7
John 10:10
1 Corinthians 10:13
Links:
John Piper's A Hunger for God
Richard Foster's Celebration of Discipline
Episode 21: Momming, Fasting and Faith with Wendy Speake
40 Day Sugar Fast by Wendy Speake
I am always love to connect with you!
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Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
Gosh, it's always difficult to put into words the decisions God leads you to, because they are SO PERSONAL. But many have asked, and I fully believe that sharing how God leads us in some decisions is helpful for others.
Like I say over and over in this episode, I am not sharing this decision so that you will compare yours to mine. I just want to testify to what God has done in our walk with Him and how we're continuing to disciple and raise our children rooted in Jesus Christ!
Scripture reference: Romans 12:6-8
Episode 38 - Living That Work From Home + Homeschool Life
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Do you ever feel like you're just spinning your wheels in your business, or that something is holding you back from taking it to the next level? The next big goal? Or just from dreaming bigger?
Today's episode is all about why it's TIME to take your business to the next level and how doing so can be a testament to the power of God in your life and business!
This is a VERY DIRECT call to action to LEVEL UP episode... so don't listen if you're not ready to be challenged!
Verses referenced:
Philippians 4:13
If you're interested in working 1:1 with me as a business mentor, I do have space for two new clients this month:
1:1 Business Coaching Application
Since airing this episode, my business friend, Kendra, and I have opened a business mentorship coaching opportunity! Click here for more about Working Women in the Word!
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Email: rachel@racheljmitchell.com
Is life back to a regular routine for you yet?
Maybe your Summer was wide open, and you didn't focus on your business a whole lot, and you're wondering HOW to get back into a solid routine that gives life to your business and GROWS your income if you've stalled out a little bit.
No worries. I GOT YOU!
These are my TOP FIVE tips for getting back to business in this season of life!
Leave me a review and feel free to share this episode with your team and on social. Be sure to TAG me, so that I can SHARE your fight!
Click here to try Flodesk (email automation) for 50% off!
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Do you feel like your anger with your children borders on "destructive" anger?
I'd say MOST moms can relate to that feeling, but too few of us do much about DEALING with it or talking about it.
Today's guest, Natalie Hixon, is a life coach who had to work through these issues for herself and her family, and now she is passionate about helping other moms work through anger in the home and manage it in a healthy way!
Her mission is to help discouraged & burnt out Christian moms overcome destructive anger so they enjoy being a wife and mom!
Follow Natalie at www.nataliehixson.com
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Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
It's been a hot minute since I've shared here on the podcast, but I'm BACK and so excited to share with you some life updates! LOTS has changed since Season 2 in my life, so tune in for that!
I also share in this episode more about the mindset of worshipping God with our work! If you're a business building mama or WANT to be, stay tuned all the way to the end!
May God bless you this season as we do live and Living On Mission together!
Scripture verses referenced:
Colossians 3:23
2 Timothy 1:7
Click here for a Health Assessment to work with me in my Full Life Project Community
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Personal Instagram: @racheljmitchell
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Email: rachel@racheljmitchell.com
Our FINAL episode in this 4 Part Series! It's time to get really honest with yourself!
Have you been TRYING to get healthy, or are you TRAINING to?
Because there's a HUGE difference, and I outline in this week's episode! Cannot wait to hear back from you on how this helps you shift your mindset into a LONG TERM approach to honoring God with your body!
Links I mentioned in the episode:
Join me in May for MELT YOUR MIDDLE, Mama!
Craig Groeschel's The Power To Change
Fight The Good Fight LIVE Video
Scripture verses referenced:
1 Corinthians 9:25-27
Romans 12: 1-2
1 Timothy 4:8
Click here for a Health Assessment to work with me in my Full Life Project Community
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
I know that starting is hard, but it's not as hard as staying stuck where you are!
Today's episode is SIMPLE encouragement to start
- Praying about the changes God would have you to make in your health.
- Changing your nutrition based on the foods He created (Genesis 1).
- Starting a workout plan that works for YOU!
I cannot promise these changes will come easily, but I can promise you that God cares, and that His word is FILLED with motivation to make the changes that will make you healthier!
Click here for a Health Assessment to work with me in my Full Life Project Community
Scripture verses referenced:
Ephesians 5:15
1 Corinthians 10:13
Proverbs 16:3
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
I believe that there is NOTHING more that Satan wants to do in our lives that to steal, kill and destroy our ability to living CONFIDENTLY for Christ and to point others to doing the same.
And I have come to realize that one PRIMARY way he does that is by keeping us stuck in a vicious cycle of self defeat in our health and how we view and care for our bodies.
Today's episode is Part 2 in a four part series, and it's all about the LIES Satan whispers into our hearts about our bodies and what we believe about them!
These are just a FEW lies Satan comes at me with. Yours may be different, but let's identify them, take them captive, and replace them with God's Truth!
Scripture Mentioned:
- John 10:10
- Psalm 37:3-4
- Matthew 4:4
- 1 Corinthians 10:13-14
- Philippians 4:13
- Philippians 1:6
- 2 Timothy 1:7
- Galatians 5:1
- Pslam 139: 23-24
- Pslam 51:10
- Colossians 3:23
- Isaiah 43:19
Books mentioned:
- Full: Food, Jesus, and the Battle for Satisfaction: https://amzn.to/3z4AQaE
- Winning The War in Your Mind: Change Your Thinking, Change Your Life: https://amzn.to/3Z8S1lH
"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will." Romans 12:1-2
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
Does taking care of your body feel more like a chore than an act of worship?
I get it. I've been there, and I have HOPE to share with you today!
In this four part series we are going to take a deep dive into Romans 12:1-2 and really unpack the spiritual battle going on for our health and wellness and root it in God's word!
My prayer for you is that after this next month together, you will leave behind any lies Satan is whispering over this part of your life and EMBRACE the TRUTH of God's word and ready to FIGHT the GOOD FIGHT for that beautiful body, my sister in Christ!
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"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will." Romans 12:1-2
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
Episode 47 with Kendra: https://podcasts.apple.com/us/podcast/living-on-mission/id1580284103?i=1000576882555
Check out Kendra's webiste: https://www.kendrazierau.com/
Follow Kendra Here: https://www.instagram.com/kendrazierau/
Kendra's grief counseling: https://www.kendrazierau.com/griefcoaching
Scripture Mentioned:
Psalm 90:17
Colossians 3:23
John 10:10
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
We talked last week about letting fears that are NOT from the Lord stop us in the work God has called us to. This week, we are talking FEAR OF THE LORD! I'm so excited to share with you what God's word says about choosing to fear Him for the beautiful Lord and Protector that He is!
We're in a lot of verses today, but the Biblical passage I want to focus on mostly I sin Numbers13-14!
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
I'm so tired of seeing Satan use fear to stop women from building God-honoring and LIFE-changing businesses!
In this first of a two part series, I'm diving into what fear that IS NOT from the Lord looks like, feels like and how to IDENTIFY fear that is holding you back in your business!
And then how to REPLACE it with the truth from God's word!
Next week, I'll be back with what Godly fear looks like and how to let THAT guide your business to the goodness God intended it to be!
Scripture referenced:
Moses Story - Exodus 3
2 Timothy 1:7
John 14:27
Isaiah 41:13
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
Per your request I am sharing 7 Habits that Changed My DAILY Life!
Scripture Mentioned:
Galatians 5:1
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
My FIRST Guest of the year, and I am so excited for you to hear Farin's "Jesus story".
She is a friend, a business partner and a sister in Christ!
Wife, homeschool mom, author and wellness coach! You're going to LOVE her story and be inspired by her enthusiasm to give God the glory for all of the events that led her to faith in Christ!
Connect with Farin:
Instagram: @farindoran
Live Inspired Podcast: @liveinspiredpodcast
Live Inspired Journal: @liveinspiredjournal
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
I apologize in ADVANCE that there are some gaps in this recording. Technology is a beast some days, but I am trusting that God will use what is here to bless you and encourage you!
I hit a HUGE milestone in my business this month, and I'm answering the questions I've gotten on HOW to make your business last LONG TERM!
Because the audio is a little spotty in places, I'll list them here:
- Know what you're working FOR!
- Costly Consistency
- When overwhelmed, stick to the BASICS
- Get the ESSENTIAL work done first!
- Ask God for what doesn't come naturally.
- Don't base your actions on the actions of others.
- Be a part of the 2% Club.
As always, thank you for listening and PLEASE leave a review and share if it encouraged you!
Join My Business Mentorship here: https://www.racheljmitchell.com/become-fitness-coach/
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
God is leading me in a SLIGHTLY different direction this year when it comes to resolutions and goals for my year. Sharing my heart with you about WHY and encouraging you as you pursue your God given purpose in 2023!
Scripture Mentioned:
Proverbs 29:18
1 Timothy 4:7-8
1 Timothy 4:12
Psalm 119:105
Episodes mentioned:
Episode 23-26
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
At times, teaching my children the word of God has intimidated me...
Seriously, WHO wants to get that wrong? But God has told me it's not about me... His word has everything we need for growing in fear and admonition of the Lord. This recent season of studying the Covenants God made with his people with my children has opened new eyes for us all as we study the incarnation Jesus Christ at Christmas time!
Listen in for those revelations and some encouragement to go deeper with your own family!
Passages mentioned:
Adamic Covenant: Genesis 3
Davidic Covenant: 2 Samuel 7
The NEW Covenant: Jeremiah 31: 31-34
Click here for a useful tool for Studying the Covenants of God with your family.
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
Business building mama, I know and appreciate the struggle in your soul as you build a business God's way and try to protect family time and memories.
This week I'm sharing my best tips for setting boundaries around your business this Christmas season that honors God, your family and your commitment to building your business! I'm rooting for you!
My Bible Reading Plan: The Bible Recap
Scripture Mentioned:
1 Corinthians 15: 58
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
I know the struggle all too well!
Beating yourself up for all the food you consumed over the holiday.
Hearing Satan's lies that you can't stick with your healthy habits.
Wondering where to even start as you get back into a routine this week.
Well, thank God that He continues to use my own struggles in this area to help YOU! This week's episode holds FIVE tips to get your nutrition back on track this week after the Thanksgiving holiday with CONFIDENCE and ACTION!
We are VICTORIOUS WARRIORS in Christ, my friend, and that includes how we view our bodies and take care of them!
If you need some extra help and a plan, click here to join my Healthy Holiday Habits Bootcamp!
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
Advent! That beautiful month leading up to the birth of our Christ and King!
My friend Jodie shares her passion for helping women discover the sweet faith changing practice of observing Advent through her new book Coming to Light. Tune in to hear her heart, how you can get the book and how it came to be!
Follow Jodie on Instagram here: https://www.instagram.com/jodie.frye/?hl=en
Order Jodie's book here: https://www.amazon.com/Coming-Light-Advent-Experience-Through/dp/B0B7KKRJG3
Click here to Join our Advent & Healthy Habits Bootcamp starting November 27th here:
Scripture Mentioned:
Matthew 24:27
Matthew 19:14
2 Corinthians 12
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
2022 is FLYING by, and I just wanted to take a minute to give a LIFE UPDATE and share what God has on my heart in this season of slowing down and being present for the holidays!
Always always excited to hear from YOU, so send me a message on IG @racheljmitchell or @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
If you'd like to work together in Fitness or in Business, my doors are open for November!
Click here to Join The Full Life Project Bootcamp
Click here to Work with me 1:1 for Business Coaching (Spots limited)
Meet my gorgeous friend Jacqui! Jacqui has been building a business around her family for 20+ years now, and today she's sharing with YOU how building her business with GOD at the center has required patience, lots of listening, obedience and GROWTH!
This episode is JUST FANTASTIC for you mamas building a business from home around your families! Jacqui's heart and love for the Lord are so evident in this episode and how she shows up in her business every day!
Scripture Mentioned:
Genesis 12
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
I got asked this question last week, and I LOVED being able to share my answer with you! Working my coaching business WHILE I worked full time as a college instructor was probably one of the BIGGEST times of spiritual growth for me personally!
Not to mention God was making a way for me to be more PRESENT with my family, and I didn't even realize it!
Here are some tips to help you manage working a side job that you're passionate about WHILE working full time!
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My doors are always open to help you START a business you're passionate about! If you'd like to work with me personally to build a faith based wellness business, let's talk! Apply for a 1:1 discover call here: https://forms.gle/5zhNMKg84Q7hV1BG6
If you own your OWN BUSINESS already and need some cheering leading and brainstorming, I love to offer business coaching calls! Schedule a time here: https://racheljmitchell.as.me/businesscoachingcall
Scripture Mentioned:
Ephesians 2:10
Philippians 2:13-14
Isaiah 30:21
Scripture Verses Mentioned:
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
Our LAST Habit of Holiness! I have so enjoyed pouring into you in this way and pray God uses this last episode as much as any of them!
Technology is a GIFT to do things we could not do in years past, but just like anything good, Satan can use it to steal, kill and destroy (John 10:10). In this episode, I share some practical tips to help you steward technology well!
Scripture Mentioned:
Romans 12:2
Download the Habits of Holiness Guide Here
Scripture Verses Mentioned:
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
I am so glad this 50th episode is about a topic God has used to refine me in so many ways! Let's talk about making healthy habits around FOOD!
Food is good!
Your body is good!
Proclaim this with me as you listen and refine your own habits!
Download your Habits of Holiness Workbook here
Scripture Verses Mentioned:Deuteronomy 2:3
Deuteronomy 8:3
Proverbs 25:16
Ephesians 2:10
Proverbs 14:1
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
Do you crave a more consistent and productive morning and evening routine? GOOD, cause today I am gonna BRING my best tips and help you figure tout!
Did you know there is so much POWER to taking back your time????
"Teach us to number our days, that we may gain a heart of wisdom."
Psalm 90:12
Download your Habits of Holiness Workbook here
Scripture Verses Mentioned:Ephesians 5: 15-16
Psalms 63:6
Psalms 51:10
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
I LOVE how God has helped me replace destructive habits with LIFE GIVING ones in the past few years. Studying our behaviors and what we just accept as NORMAL, because we're stuck in our habits fuels my fire!
In this series I'm walking you through four areas of life that women ask me the for help with the MOST! Starting with creating a habit of spending more time with God!
Download your Habits of Holiness Workbook here
Books mentioned:
Atomic Habits
Scripture Verses Mentioned:Deuteronomy 2:3
John 10:10
Psalm 84:10
1 Chronicles 4:!0
Psalm 51:10
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
Meet my dear friend, Kendra.
You're going to LOVE her as much as I do, but more than that, I pray you hear her heart for Jesus! Kendra's life has been one filled with trials - from losing her husband at a young age, raising three young children alone and more-, yet through it all, she continues to seek Jesus and make Him known to those around her!
I pray her story blesses you as much as it always does me!
Check out Kendra's webiste: https://www.kendrazierau.com/
Follow Kendra Here: https://www.instagram.com/kendrazierau/
Kendra's grief counseling: https://www.kendrazierau.com/griefcoaching
Scripture Verses Mentioned:John 10:10
Psalm 46:10
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
3 Scripture verses that God has burdened my heart to teach my children to pray over their own lives so they can see growth, and that they have to have their own faith!
- Colossians 3:23
- Psalm 51:10
- James 1:5
Check out episode 40!
Leave me a review on Apple Podcasts to enter a chance to win Simple Money, Rich LifeI am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
I know it seems like we're speaking to a brick wall some days as we disciple our children, but God sent me an AHA moment recently that just confirmed my boys are receiving what I'm pouring into them!
This is just a quick episode to encourage you to STAND FIRM, stay the course and keep living out the mission of loving and leading those littles of yours and entrusting them to the Lord!
Feel free to share your own God moments with me on the 'gram @livingonmissionpod
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
Money is SUCH a sensitive topic... I know.
But it's also something that can either wreak havoc on our lives and relationships, or we can choose to invite God into our finances and steward it in a way that brings JOY and PEACE!
That's what I LOVE about today's guests! Bob and Linda Lotich are on the front lines of encouraging us to STEWARD what God has given us with boldness, courage and conviction, but they do it in a way that is FUN and DOABLE!
Listen in today as they share their story of how they went from BROKE to BUDGETING and giving away a HUGE chunk of their income as God continues to bless their finances in ways only HE could do!
Follow them on the 'gram at @seedtime
Grab their amazing book here: Simple Money, Rich Life
ABOUT THE AUTHOR: For the last 14 years, award-winning blogger and podcaster Bob Lotich, CEPF® has been a trusted voice for Christians wanting to find financial freedom the way God intended. He has shared timeless wisdom and practical strategies with more than 50 million readers, listeners, and students through his SeedTime.com blog, online courses, and SeedTime Money podcast. He’s appeared in media outlets including USA Today, TIME, Forbes.com, Yahoo! Finance, Entrepreneur, Bankrate.com & The Carey Nieuwhof Leadership Podcast. Bob lives in Franklin, Tennessee, with his wife, Linda, and their three children. Visit him at seedtime.com.
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
This is such a sensitive topic, but one we MUST CONFIDENTLY stand firm in as believers! The Supreme Court's decision doesn't change anything for us as followers of Christ. We celebrate this victory for LIFE and CONTINUE in the work He has called us to do.
That includes LOVING the women facing these tough decisions and STANDING for LIFE!
These are just thoughts I feel God leading me to share as we face this NEW battle before us to continue the fight for LIFE!
Scripture Mentioned:
Jeremiah 1:5
Ephesians 2:10
Psalm 139: 13-16
John 10:10
1 Peter 5:8
2 Timothy 1:7
1 Peter 2:15
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
Have you ever wondered HOW to read the Bible and apply it to your life today? I know it's a book that can be overwhelming, confusing at times and a little intimidate, but PRAISE GOD for the power of the Holy Spirit in believers!
Today, I interview Matt Rogers, creator of the 7 Arrows of Bible Study concept! You're gonna love this, and it's a great tool to use with our kids as we guide them in reading, understanding and applying God's word!
Seven Arrows Website: https://www.sevenarrowsbible.com
Seven Arrows Book: Aiming Bible Readers in the Right Direction
Seven Arrows 52-Week Devotional
CSB Seven Arrows Bible: Available in Hard Cover and Black LeatherTouch option
Check out Seven Arrows Bible Study here:
https://www.thegospelcoalition.org/course/seven-arrows-basics-bible-study/#course-introduction
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
How do I want Henry and Milo to remember this summer?
That question has been motivating me to SCHEDULE my summer work time more carefully! IN this episode I share three tips with you to steward your work and family well!
It CAN be done!
Scripture Mentioned:
Proverbs 14:1
Proverbs 16:3
Proverbs 14:23
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
You're going to LOVE this conversation with Bethany Kimsey, a homeschool momma of 8!
God called her to connect women with what they believe on a religious, faith journey level to their real-life, day in, day out.
Today she is giving us her own practical lessons as she and her husband are raising her 8 children through scripture.
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As a mother to 8 children, Bethany Kimsey has seen God radically change her messy motherhood from weary, anxious, and frantic to peaceful, joyful, and triumphant. She helps weary mothers win the battle against worry and fatigue as they understand their identity in Christ and rest in the hope of the Gospel in community with other moms. As a writer, speaker, and encourager of mothers, she wants to see a generation of mothers who can connect their motherhood to the love of Jesus in real and practical ways so that they can be confident.
She would love to connect over at her website bethanykimsey.com or on her podcast When God Breaks Through: A Warrior Mama Podcast - www.whengodbreaksthrough.libsyn.com found on your favorite podcast platform. You can also connect on Instagram or Facebook as well.
Connect with Bethany here:
https://bethanykimsey.com/ When God Breaks Through- A Warrior Mama Podcast
Scripture Mentioned:
Mark 4
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
Times feel wildly uncertain with heartbreak and hopelessness abounding! Aren't you GLAD we have God's word for hope, comfort and guidance in how to pray through these days?
Today I'm sharing some of my favorite verses right now that are guiding me in HOW to pray when I don't know WHAT to pray! I pray this blesses you!
Book Mentioned:
Celebration Of Discipline: The Path to Spiritual Growth by Richard Foster
Scripture Mentioned:2 Chronicles 20:6 - Jehoshaphat Prayer2 Chronicles 14:11
1 Timothy 2:1-2
1 Chronicles 28:9-10
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
It's a question I get asked the MOST!
"Rachel, how do you work a business from home full time AND homeschool your kids?"
It's MESSY, but it's beautiful! Today I'm sharing WHY we decided to homeschool our kids and HOW I earn an income from home while schooling these boys of mine!
I'm an OPEN book! If you have any questions or want to pick my brain, hit my IG DMs. If God is leading you to homeschool but it scares you, you are NOT alone sister!
Scripture Mentioned:
Colossians 3:23
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
Our littles are on LOAN to us mamas! Let's steward that gift well through discipleship of our kiddos! Excited to share what God has laid on my heart in this area of life with you this week!
Scripture Mentioned:
Ephesians 2:10
Deuteronomy 4-9
Psalm 63: 6
Psalm 51:10
1 Peter 5:8
Deuteronomy 6
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
I pray that your body is something you learn to love because Christ loves it.
He gave us these bodies to live in while we wait for His return.
Today, I'm sharing four tips for stewarding your body well for the LONG RUN! Lean in, listen and reach out to tell me how this is spurring you on today!
Scripture Mentioned:Deturomony 2:3
Philippians 1:6
John 10:10
If you're ready to STOP starting over, I'm taking applications for my April Faith based bootcamp now! Apply here: The Full Life Project Sisterhood
Books mentioned:
Made To Crave by Lysa Terkeurst
Full: Food, Jesus and the Battle for Satisfaction by Asheritah CiuCiu
40 Day Sugar Fast by Wendy Speake
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
Do your choices put God first? This episode can help you make sure that you are.
Let's talk making healthy lifestyle changes while you walk with Christ.
Scripture Mentioned:
Ephesians 6-10
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
Do you feel like you've started and stopped a diet too many times to count?
Or maybe you don't know where to start on your health and wellness journey?
I've been there! This week I want to share with you 4 practical tips to get started stewarding your body well that lead to LASTING change!
Start TODAY! Don't wait sister! You are WORTH IT!
Scripture Mentioned:
Proverbs 14:1
Deuteronomy 8:3
Deuteronomy 2:3
Books Mentioned:
Made To Crave
I am always love to connect with you!
Don't hesitate to reach out!
If you're ready to STOP starting over, I'm taking applications for my April Faith based bootcamp now! Apply here: The Full Life Project Sisterhood
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
Have you ever wondered, “Does God care what you eat?”
I will be honest. I didn't put a lot of thought into that for YEARS until I really needed to!
Raging hormones, super scary high cholesterol numbers and recognizing the impact I was having on my children with the habits I had created around food FORCED me into God's word for help and focus!
This week's episode is the first in a series I am sharing to help you DECIDE + COMMIT + SUCCEED at your own faith and fitness journey!
I pray this spurs you to dive into God's word for answers and motivation as well!
Book mentioned: Made To Crave
Scriptures Mentioned:
Genesis 1:29
1 Samuel 16:7
Joshua 1:9
Matthew 4:16
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
Have you ever thought about starting your own podcast, but it just seems so overwhelming and daunting?
Don't worry. We were all there too! It took me TWO YEARS to find the courage to start!
Today, I have my two great coaching friends, Chrisanthi and Farin, who are both podcasters themselves on my show this week.
We are giving you our top tips on how to start your own podcast from each of our perspectives!
Chrisanthi's Podcast
Chrisanthi's IG
Farin's Podcast
Farin's IG
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
What would need to change for you to prioritize peace in your life when it comes to your work?
I have my good Instagram friend, Tori, on the podcast this week to talk with us about what it looks like to work from a place of WORTH in our Creator rather than hustling FOR worth.
If you're an "ambitious woman of God" like me, this is going to BLESS YOU!
Connect with Tori here:
Instagram
Work From Worth
Scriptures Mentioned:
Deuteronomy 2:3
Isaiah 30:21
Ephesians 2:10
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
The most important priority in my life is my family. On this week of Living On Mission, I am opening my heart up to you all about how life while raising kingdom children can be a lot. I am learning that I need to keep giving my kids to Him and have Him bring their light out!
We can do this, mommas!
Scriptures Mentioned:
Proverbs 22:6
Deuteronomy 6:6–9
Exodus 13-14
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
God puts important people in our lives for reasons. He gives us each a mission on earth, and today we are listening to Megan.
Megan Sjuts is a graphic designer turned creative consultant and coach, podcast host, and the founder of Building 07. With a decade of industry experience, Megan has mastered the art of visual communications. She is the owner of Building 07, a dynamic creative studio that provides creative consulting and coaching services.
More than follower her heart, Megan followed God's prompting to build her business. Hear her story of why and how!
Connect with Megan Here:
https://building07.com/
Scriptures Mentioned:
Galatians 6: 4-5 (message version)
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
My word for 2022 is Build.
Scripture mentioned:
Proverbs 14:1
Books mentioned:
Made For This Jennie Allen
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
Meet my precious friend, Camille! Her story of overcoming will lift your spirits and inspire you to find your worth and wellness in Christ alone! Seriously, sit down and savor the wisdom from this young mom who has overcome so much by the power of God!
Scriptures Mentioned:
Psalms 139:14
John 3:16
Follow Camille on Instagram here
@camille.murphy.139
139 Wellness
@139wellness
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
Each of our marriages are different. This episode is less about what a perfect marriage should look like and more about what it looks like to FIGHT for our relationships with our husbands!
Regardless of if you are married, getting married, healing from a past divorce, I pray that you hear my heart to encourage you to be RESOLUTE in this institution God so beautifully knitted together!
Much love!
Scriptures Mentioned (how to love your husband):
Philippians 4:8
Colossians 4:6
Proverbs 31: 11-31Genesis 2:24
Colossians 3:18
Hebrews 13:4
Romans 8:1
1 Corinthians 13:4-5
Ephesians 4:2
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
No matter what your work looks like, I know staying committed to it can be hard! Here is my story of work and four tips to encourage you to remain RESOLUTE in the work God has called you to do every single day!
Scripture Mentioned:Psalm 46:5
Ephesians 2:10
Genesis 26:18-26 Matthew 6
Hebrews 12:1
Books Mentioned:
The 12 Week Year
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
Is growing in your walk with the Lord on your list of New Year's goals? As we continue this series on being RESOLUTE in your vision for your life, I am so excited to share two of my friends with you who are intentionally working at their relationship with Christ and what that looks like for them!
This is an episode that will challenge you and bless you!
Scripture Mentioned:
Deuteronomy 8:3
Daniel 1:8
Romans 12:1-2
Mathew 4:4
Resources Mentioned:
theBiblerecap.com
She Works HIS Way
Follow Melissa on IG
@m3lissa_m
Follow Kimberlee on IG
@kimberleedaivs
I am always looking to connect.
Please reach out whenever.
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
Food matters!
When you are committing to goals this year, don't just commit to the easy things, commit for the long haul.
On this week of Living On Mission, I am chatting with you about how to be resolute in your health and fitness. Please invite God into this area of your life!
Verses Mentioned:
- 2 Peter 2:19
- 1 Peter 5:8
- Proverbs 14:1
Resources mentioned:
- A 40 Day Sugar Fast
- Full: Food, Jesus, and the Battle for Satisfaction
- Made To Crave
If you're ready to commit to your OWN fitness transformation and invite God into that journey, I have a spot for you in my own community!
Join my NEW YEAR'S Faith & Fitness Bootcamp here!
I am always looking to connect.
Please reach out whenever.
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
On this week of Living On Mission, your heart is going to be filled with a story of pure faith. Leanne Vogel was saved by the Lord this last year, and she is BOLDLY sharing her journey with Jesus and how He transformed her faith from her childhood up until where she is now in her life.
Leanne Vogel is a Holistic Nutritionist, best-selling author of The Keto Diet, The Keto Diet Cookbook, and Keto for Women, founder of healthfulpursuit.com, and creative behind Happy Keto Body.
She’s been in the health & wellness space since 2007 and creates programs, guides, and meal plans geared toward assisting women on adjusting the ketogenic diet to work FOR their hormones, not against.
She’s the creator of Fat Fueled living - a holistic, paleo-friendly approach to a ketogenic, high-fat diet, and the host of, The Keto Diet Podcast - the longest-running keto podcast… ever. Leanne shares free videos, podcasts, recipes, and keto-friendly resources on her blog, HealthfulPursuit.com.
Check out Leanne here:
- Website (specifically: http://healthfulpursuit.com/6week)
We can continue to pray for Leanne by asking the Lord to have her manage all the work with her clients and remembering that it is God's hand that is helping the people she works with.
Scripture mentioned:Proverbs 14:1 Philippians 1:6
If you're ready to commit to your OWN fitness transformation and invite God into that journey, I have a spot for you in my own community!
Join my NEW YEAR'S Faith & Fitness Bootcamp here!
I am always looking to connect.
Please reach out whenever.
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
Wendy Speake is a regular mom, wife and follower of Christ! God has gifted her with so many talents, including actress & author! Here book THE 40 DAY SUGAR FAST: WHERE PHYSICAL DETOX MEETS SPIRITUAL TRANSFORMATION is rocking my world!
We talked all things parenting, food, Jesus and more! Listen and be encouraged!
Whether on the stage or on the page, Wendy ministers to women's hearts through storytelling and Biblical life application.
With a background in Hollywood as a trained actress, she utilizes the power of drama, poetry, comedy, and spoken word in the study of God’s Word.
Connect with Wendy here: https://www.wendyspeake.com/
Follow Wendy on:
Instagram
Facebook
Click here to visit her website
Click here for: All the books Wendy has written
Join my NEW YEAR'S Faith & Fitness Bootcamp here!
I am always looking to connect.
Please reach out whenever.
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
On this week of Living On Mission, we are talking about the Advent season. I'm sharing how God has used this tradition to grow my faith and some ideas on how to celebrate Christmas in your home through Advent!
At the end of the day, it's all about celebrating the first arrival of Christ and anticipating His return!
Book mentioned: Unwrapping the Names of Jesus: An Advent Devotional by Asheritah Ciu Ciu
https://amzn.to/3nZaW31
Scripture Mentioned:
Jeremiah 29
Philippians 3:20
I am always looking to connect.
Please reach out whenever.
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
Being a warrior is making the choice to be who God made you to be. On this week of Living On Mission, I have my friend Emily!
Emily is a daughter of God. She is a sister, daughter, a friend. She loves the color purple, coffee, and country music. She is a communication pastor of the Church Of Hope in Florida. She also leads https://becomingme.tv/
We are chatting about how becomingme.tv got started, and how to show up as who God made you to be.
You are a warrior.
Follow Emily on Instagram:
https://www.instagram.com/becomingme.tv/
Scripture Mentioned:
Ephesians 2:10
I am always looking to connect.
Please reach out whenever.
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
What God wants is for us to be rooted in Him. On this week of Living On Mission, I am walking you through the thought process I view on technology. We are diving deep into what technology actually is and what it does to us!
Scripture Mentioned:
Hebrews 9-10
Isaiah 32
Article Referenced:
https://www.desiringgod.org/messages/satans-devices
I am always looking to connect.
Please reach out whenever.
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
When you step into a place of fasting, that is God's territory.
This is solely because God is calling you to that place of dependency on Him, and turning certain things over to him so that this His will, will be done.
Verses Mentioned:Deuteronomy 8:3
Ezra 8:23
Joel 2:13
Acts 13:2
Deuteronomy 9
2 Samuel 12
Acts 9
1 Peter 5
Matthew 17
I am always looking to connect.
Please reach out whenever.
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
Anna is a time management coach and podcast host. As a time management coach, she helps women feeling overwhelmed and helps them figure out what matters most! She is also a momma of two beautiful girls living in Lousiana.
Anna was not always a time management coach. She use to work in DC on Capitol Hill. One too many cries in the stairwells up to her office, she finally said enough was enough.
Listen in to learn how she became a coach and how she picked herself back up.
Verse Mentioned:
Deuteronomy 31:6
Annas Podcast:
It's About Time
Annas Instagram
@annadkornick
I am always looking to connect.
Please reach out whenever.
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
On this week of Living On Mission, we are chatting about spiritual warfare, and how it is affecting my personal life right now.
Pull out your bible, and get ready to take ACTION.
I am also sharing my journey for the next year with sugar and alcohol.
Verses referenced in this episode:
Ephesians 6:10-13
Philippians 1:6
Jeremiah 29: 12-13
Psalms 139:14
Books referenced:
40 Day Sugar Fast
I am always looking to connect.
Please reach out whenever.
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
Joelle is a small-town girl, a wife, mom of 2 boys (5 and 3), and 11 years as a health and fitness coach.
After having kids she noticed that she was different in all aspects of her life regarding productivity. On this week of Living On Mission, Joelle and I are diving deep into the stories of our cycles. Joelle is going to chat about the 7 phases of the cycle. In addition, what cycle syncing is and how it better her entire life!
She is going to give some tips on how to figure out what is going on with your body. Joelle uses the myfloapp.
Follow Joelle on Social Media + Her Podcast:
Instagram: https://instagram.com/joellesuess?utm_medium=copy_link
Podcast: https://podcasts.apple.com/us/podcast/feminine-fitness-weight-loss-for-women-hormone-health/id1485665884
Book mentioned by Joelle:
Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women
I could clearly see there was the hope of living a life free from the extremity of my PMDD.
On this week of Living On Mission, I am sharing my story with my hormones. My hormones have controlled my life since I was 13 years old, therefore this journey has been a roller coaster.
Please do not hesitate to message me if you are struggling with this part of your life. Do not suffer through this alone.
Are you interested in joining my women's faith-based fitness support groups? Let's chat here: https://docs.google.com/forms/u/0/d/1vwYVk5qLm7M6bzDgjyq5XCJ7F6PnpAF9ShONIZBl2I4/viewform?edit_requested=true
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: livingonmissionwithrachel@gmail.com
This week on Living On Mission I have a dear friend of mine, Shannon.
We are going to go a little deeper than we have on this podcast before to talk about current events.
My desire for this podcast episode is for you to walk away encouraged above all else, God's word and your rights as a Christian woman living where you are living today.
Here is a template that one can change (this is Catholic):
https://www.google.com/amp/s/www.ncbcenter.org/ncbc-news/vaccineletter%3fformat=amp
This is the one from LSU you can use as a template for your own / know what to expect from your employer:
https://www.lsu.edu/civil-rights/ada/forms/employee-vaccine-accommodation-request-form.pdf
Follow Shannon On Instagram: https://www.instagram.com/encouragementisbliss/
Scriptures mentioned:
Colossians 4:6
Last two verses of Acts
What I want you to get out of this episode is to be encouraged, to walk away confirmed that God is on His throne and that He always will be.
I want you to be encouraged to live in light of Eternity, to live in the understanding and the full knowledge that Christ is coming back, and what it looks like for us in the future as believers.
The whole episode is based on 1 Corinthians 16:13 and how to live this out. Scriptures mentioned:
- Proverbs 4:23
- Psalm 31:24
- John 16:33
- James 1:21
- 1 Corinthians 15:58
- Philippians 4:1
- Romans 13:1
- 2 Chronicles 3:27
- Joshua 1:9
- Isaiah 41:10
- James 1:2-4
- 2 Timothy 1-7
- 2 Samuel 23:12
Get Out Of Your Head by Jennie Allen
Follow me on IG @livingonmissionpod and on my personal page: @racheljmitchell
Thanks so much for listening, and don't forget to Subscribe to hear more!
On this week of Living On Mission, I have my dear friend Tara on. Tara is a momma of 4, married to Michael who serves in the National Guard, and is a health and wellness coach as well.
Tara is sharing her experiences with us today of when her husband was in Afghanistan. Since she is a momma, it is important that her children are also are aware of what is happening. She is giving us the breakdown that she gives her own kids on what is going on in the world.
Scripture references Tara mentioned include:
John 16:33
Ecclesiastes 3:1-8
Philippians 4:6-7
Follow Tara and her beautiful family on IG @taradykstra5
Follow me on IG @livingonmissionpod and on my personal page: @racheljmitchell
Thanks so much for listening, and don't forget to Subscribe to hear more!
Matt and I have prayed for a sign from Jesus for a very long time on whether we should be homeschooling Henry and Milo.
We continually got signs, therefore we made the decision right before COVID-19 happened.
I am sharing my family's journey with home schooling over the past 2 years. I even have a special guest!!!
Follow me on IG @livingonmissionpod and on my personal page: @racheljmitchell
Thanks so much for listening, and don't forget to Subscribe to hear more!
I have my amazing husband on the podcast this week!
Matt and I talk about our experience with raising our kids and some of the conversations we have with our kids about sensitive topics.
Books Matt and I mention in this episode:
God's Design for Sex Series: https://www.amazon.com/Full-Set-Design-Revised-Paperback/dp/B00O5DIVTU
Screen Kidshttps://www.amazon.com/Screen-Kids-Skills-Every-Tech-Driven/dp/0802422209
Good Pictures Bad Pictureshttps://www.amazon.com/Good-Pictures-Bad-Jr-Protect/dp/0997318724
Raising Kingdom Kidshttps://www.amazon.com/Raising-Kingdom-Kids-Giving-Living/dp/1589978803
I've been a business owner for seven years now, and I can promise you that it has been one of THE biggest faith-building times of my life EVER!
I'm sharing five of my BEST tips to grow a business that honors God and is focused on GROWTH and STEWARDSHIP as you build!
Follow me @racheljmitchell to hear more of my business story!
Angela and I met on IG five years ago! Little did I know that hers would turn out to be one of the great faith-based relationships in my life!
She has endured heartache, struggles, big highs and even lower lows. But through it all she seeks to find out what direction GOD wants her to go above all else!
Tune in to this week's podcast to hear Angela and I chat about what Living On Mission means to her.
Check out Angela's podcast here:
https://podcasts.apple.com/us/podcast/rambling-through-everyday-life-podcast/id1527313997
I am here to tell you first hand... there is not a single part of your life that God doesn't want to be a part of! And your health is no exception. I spent years trying to get healthy on my own.. never once thinking to invite God in... until I was too desperate not to!
Sharing some of my GO-TO verses that help me focus when I feel weak or the road gets rough... and it's gonna, sister!
Follow my personal IG for Fitness Inspiration & Motivation
@racheljmitchell
Visit my blog for healthy recipe ideas: www.racheljmitchell.com
Buy your copy of MADE TO CRAVE:
https://www.amazon.com/Made-Crave-Satisfying-Deepest-Desire/dp/031029326X
On this week of Living On Mission, I have my two very special guests with me here today!!
Shannon and Christie are my two sisters in Christ and having friends around you that build you up in Christ and make you better every single day.
Seriously! IT's never about surrounding yourself with people who say what you WANT to hear, but about friends who will tell you what GOD says!
We talked about so many things, but we are ALL pumped up about spiritual battles! They are alive and real!
Some books we've read recently:
Winning the War in Your Mind, by Craig Groeschel
Get Out Of Your Head, by Jennie Allen
Don't Give the Enemy A Seat At Your Table, by Louie Giglio
I pray you enjoy this episode and it inspires you to LIVE ON MISSION!
Rach
Welcome to the very first episode of Living On Mission!
I am Rachel Mitchell your host, grab your cup of coffee, and let's dive into God's word and discover how to LIVE ON MISSION for Christ in big and small ways everyday!
On this episode, I'm giving you the WHY behind the podcast.
Follow me on IG @livingonmissionpod and on my personal page: @racheljmitchell .
Thanks so much for listening, and don't forget to Subscribe to hear more!
I believe "Living on Mission" to be knowing Christ and MAKING Him known.
We can do neither of those things until we come to KNOW Christ as Savior and Lord.
This is my story of how I went from darkness and into the LIGHT of salvation.
Visit my blog for the full story: https://www.racheljmitchell.com/into-light/
If my story resonated with you somehow or you are ready to make the decision to follow Christ, please do not hesitate to speak to someone or email ME with any questions you have!
Contact me at @livingonmissionpod
Please share this episode and Subscribe!
Rach
I believe as mommas and humans that if we can get our minds right our worlds can look so different. Our minds are a battlefield, and Satan knows his way around far too well!
Today, I'm sharing four lies that I believe are common for us as women in the world we live in today!
Stand firm.
Suit up!
Be on your guard against the enemy!
Verses from today's episode include:
Colossians 3:23
2 Timothy 1:7
Ephesians 2:10
Ephesians 3:20
Let's live in HIS truth today!
Follow Rachel on IG: https://www.instagram.com/racheljmitchell/
I am Rachel Mitchell your host, grab your cup of coffee, and let's dive into God's word and discover how to LIVE ON MISSION for Christ in big and small ways everyday!
Follow me on IG @livingonmissionpod and on my personal page: @racheljmitchell .
Thanks so much for listening, and don't forget to Subscribe to hear more every week!