Busy mums fitness corner: Recent Episodes
Lyndsay Williams
Mums fitness talk, self care, motivation, business, kids, law of attraction, how to manifest a more positive outlook on life. Also on this podcast I will have regular guest speakers in offering their expert advice and top tips. As a busy working momma I am all about empowering and supporting other women in business that like to help others grow. I am a fitness specialist/advisor for women covering pain management and health related fitness, life coach and self care queen đLetâs share our knowledge - its free right !:)
Love to hear from you donât be shy send me a message â¨
Your 8/8 Manifesting Reset
The Lionâs Gate Portal is here ⨠and Iâm using 8/8 as the perfect opportunity to pause, reset and get really clear on what weâre calling in next.
In this episode, weâre talking manifestation, letting go of whatâs no longer serving us, stepping into the next version of ourselves and most importantly, taking action.
⨠Your 8/8 Manifesting Exercise
Grab your journal or notes app and answer:
- What am I ready to release?
What belief, habit, fear or identity isnât coming with me? - What am I calling in?
Forget what you should want. What do YOU actually want? - Who do I need to become?
How does that version of you think, behave, spend her time and set her boundaries? - What would I do if I genuinely believed it was possible?
- What ONE action can I take in the next 24 hours?
Send the email. Post the reel. Record the podcast. Make the enquiry. Have the conversation.
Because manifestation without action can quickly become wishful thinking.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
Do you ever just jump back into it when youâve been on holiday and forgot how relaxing it was. We save all year to go on holiday to relax spend time with the family but we always do the same jump back into chaos without a second thought - back into burnout or stress! Slow and steady wins the race - well thatâs what we are told .. we all spin plates but we can drop them too !!!
Iâm learning to take a minute and take it all in because things can wait !!
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
Canny crystal website to get 20% off https://share.google/DALI3r2gDy6rloJvO
Grab your moldavite
Coming home from holiday can feel like going from 0 to 100 overnight.
One minute youâre away from the usual routine, having a change of scenery and feeling like you can finally switch off a littleâŚ
Then suddenly youâre home.
The washing is waiting.
The food shop needs doing.
Work starts again.
Appointments are back in the diary.
And SEN mum life doesnât exactly ease you in gently.
What a week .. how was your you managing work life balance around the school holidays ?
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
my book Manifesting through Motherhood https://amzn.eu/d/dzFNPr9
Have you ever felt like youâre doing all the right things, but something still feels like itâs holding you back?
In this episode, Iâm talking about the three things I believe make the biggest difference when it comes to creating the life you wantâŚ
⨠Self-worth.
⨠Visibility.
⨠Letting go.
Weâll chat about why we often hide ourselves, wait until weâre âreadyâ and worry far too much about what other people think.
Iâll also share why I believe manifestation isnât about forcing good vibes all the time. Itâs about believing youâre worthy, showing up anyway and trusting that the right opportunities will come.
If youâve been doubting yourself, playing small or feeling stuck, this episode is your reminder that you already have so much to offer.
Itâs time to stop hiding and start believing in yourself.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
Have you ever found yourself overthinking a text, replaying a conversation from days ago, or convincing yourself something is about to go wrong?
What if I told you thatâs not because youâre negative⌠itâs because your brain is doing exactly what it was designed to do?
In this episode of Manifesting Through Motherhood, weâre exploring the fascinating role of the amygdala your brainâs built-in alarm system and how understanding it can help you overthink less, trust yourself more, and create space for confidence, intuition and manifestation.
Weâll also dive into why your brain loves familiarity, how your Reticular Activating System (RAS) influences what you notice, and why creating a sense of safety is one of the most powerful things you can do for your mindset.
In this episode, i cover:
⨠What the amygdala is and why it can make small problems feel huge.
⨠Why your logical brain goes offline when youâre stressed.
⨠The connection between your nervous system and manifestation.
⨠Why your brain prefers whatâs familiarâeven if it no longer serves you.
⨠How your brain filters information through the Reticular Activating System (RAS).
⨠Why gratitude and positive focus change what you notice.
⨠Practical ways to calm your nervous system and stop spiralling.
⨠Simple daily habits to train your brain to look for possibilities instead of problems.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
Does your brain ever feel like itâs working against you?
One minute youâre excited about your goals, and the next youâre overthinking everything, comparing yourself to others and worrying about things that havenât even happened.
In this episode, weâre talking about how to train your brain to focus on what really matters, quiet the mental noise and create a more positive mindset without pretending life is perfect.
In this episode, i cover
⨠Why your brain looks for evidence to support whatever you repeatedly tell yourself.
⨠How to spot the difference between facts and the stories your mind creates.
⨠Why overthinking steals your energy and how to break the cycle.
⨠The importance of switching off and giving your mind space to breathe.
⨠Why success shouldnât feel like an endless race to the next goal.
⨠How movement can instantly lift your mood and change your perspective.
⨠Protecting your energy on social media and stopping the comparison trap.
⨠How trusting yourself is one of the biggest mindset shifts you can make.
So Iâll leave you with this question:
What would change in your life if you spent less time worrying about what might happen and more time enjoying whatâs happening right now?
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
Ever feel like your brain never switches off?
In this episode of Manifesting Through Motherhood, Iâm chatting about busy brains, overthinking, ADHD, and how it all links to manifestation.
We explore why so many women donât recognise ADHD until later in life, why we crave certainty, and how overthinking can make it harder to trust the process when weâre manifesting.
Iâll also share the simple things that help me quieten the mental noise and remind myself that I donât have to have all the answers today.
Because manifestation isnât about controlling everythingâitâs about trusting yourself, protecting your energy, and believing youâre capable of whatever comes next.
đ If this episode resonates with you, please share it with another busy mum and donât forget to follow the podcast.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
Have you ever felt like manifestation works effortlessly at some times and feels impossible at others?
In this episode, weâre exploring one of the biggest manifestation mistakes many women make without even realising it: seeking validation outside of themselves instead of trusting their own intuition.
We talk about the connection between self-trust, confidence, people-pleasing and manifestation, and why becoming the person who can receive what you desire is often more important than any vision board or affirmation.
In this episode I talk about
⢠Why self-trust is your secret manifestation superpower
⢠The hidden link between people-pleasing and blocked manifestation
⢠How to stop seeking approval from everyone around you
⢠Why the âinvisible stageâ of manifestation matters most
⢠How to shift from fear and doubt into confidence and alignment
Remember, manifestation isnât just about attracting more into your life. Itâs about becoming more of who youâre meant to be.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
In this episode of Manifesting Through Motherhood, weâre talking about how to make this summer count without putting pressure on yourself to be perfect.
Weâll explore why summer isnât a deadline, how to focus on feeling good rather than chasing a number on the scales, and what you want to manifest for the second half of the year.
Weâll also discuss the âSeptember Trapâ and why the small actions you take over the next six weeks could completely change your momentum before the year ends.
Plus, Iâll share some powerful questions to help you reflect on what youâre ready to let go of, what youâre ready to call in, and how you want to feel by the end of 2026.
A gentle reminder that you donât need to become someone new this summerâyou just need to reconnect with the best version of yourself.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
Have you ever looked around and noticed that some people seem exactly the same as they were 10 years ago, while others completely transform their lives?
In this episode, Iâm exploring what it really means to be a cycle breaker. Not necessarily breaking family patterns or trauma, but breaking the habits, beliefs and ways of thinking that keep us stuck.
Weâll talk about why some people grow while others stay where they are, how personal development changes the way we see the world, and why becoming a different version of yourself starts with changing the conversations happening inside your own mind.
If youâve ever wondered how people go from feeling stuck to creating a life they love, this episode is for you.
In This Episode
⨠Why growth doesnât happen simply because time passes
⨠The difference between people who stay the same and people who evolve
⨠How books, podcasts, mentors and new ideas can completely change your life
⨠Why your environment influences your thinking more than you realise
⨠The cycle many women are breaking without even noticing
⨠Why confidence comes after action, not before it
⨠How curiosity can be the catalyst for transformation
⨠The role self-development has played in my own journey from hairdresser to author, podcaster and coach
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
Brain Fog, Burnout & Manifesting: Why You Canât Think Clearly
Ever feel like your brain is running on low battery?
In this episode of Manifesting Through Motherhood, Iâm talking about brain fog, why so many busy mums experience it, and what your body might be trying to tell you when your thoughts feel scattered and your focus disappears.
Weâll explore the impact of stress, overwhelm, poor sleep, chronic pain, hormones and the mental load of motherhood, and how all of this can affect your ability to think clearly, make decisions and trust your intuition.
Iâll also share why brain fog isnât a personal failure and how creating space for rest and recovery can help you reconnect with yourself, your goals and your manifestation journey.
Because sometimes the clarity youâre searching for doesnât come from doing more it comes from allowing yourself to slow down.
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
Maturity in Business: Why Hustling Without Breaks Is Holding You Back
When we start a business, many of us believe success means working every hour available, saying yes to everything and never slowing down. But true business maturity comes from understanding that working harder isnât always the answer.
In this episode, Iâm talking about why constantly pushing yourself can impact your mental health, physical wellbeing, gut health, relationships and business performance. Weâll explore how stress affects the body, the signs youâre doing too much, and why recovery is just as important as productivity.
Youâll learn
⨠Why exhaustion isnât a badge of honour
⨠How stress impacts your mind and body
⨠The connection between burnout, gut health and performance
⨠Why rest improves productivity and decision-making
⨠Signs itâs time to slow down
⨠What real business maturity looks like
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
Have you ever found yourself worrying about what other people think? Changing who you are to avoid criticism? Feeling deflated by one negative comment, even when youâve received so much positive feedback?
In this episode, Iâm talking about why chasing universal approval is an impossible task and why letting go of the need to please everyone is one of the most freeing things you can do.
We explore why criticism is part of life, how focusing on the opinions of others can hold you back, and why your happiness, values, and purpose matter so much more than trying to be liked by everyone.
In this episode, i cover
- Why youâll never make everyone happy
- The hidden cost of people-pleasing
- Why one negative opinion can outweigh 100 positive ones
- Building confidence from within instead of relying on validation
- Giving yourself permission to show up as your authentic self
Remember: Your job isnât to be universally liked. Your job is to live authentically, do your best, and keep moving forward.
If this episode resonated with you, Iâd love it if you shared it with a friend and left a review. It really helps the podcast reach more busy mums who need this reminder.
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
As busy mums, weâre great at organising everyone elseâs lives but how often do we make time for ourselves?
In this episode, Iâm sharing why success doesnât have to come at the expense of your wellbeing. Weâll talk about the importance of rest, recognising the signs of burnout, and simple ways to prioritise yourself without guilt.
In This Episode
⨠Why rest is productive
⨠The hidden cost of always being busy
⨠Signs of burnout to look out for
⨠Simple ways to book yourself in each week
⨠Why self-care helps you show up better for everyone else
If youâve been running on empty, this is your reminder that you matter too. Success without sacrifice is possible.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
In this episode, Iâm talking about the balance between taking action and trusting the process.
So many of us get caught up in the hustle, believing we need to constantly do more to achieve our goals. But what if manifestation works best when we stop forcing and start allowing?
I share my thoughts on burnout, letting go of control, trusting divine timing, and creating more ease and flow in your life.
In This Episode:
- The difference between aligned action and overworking
- Why burnout can block your manifestations
- Learning to trust the process
- Creating more flow, ease and joy
- Letting go of timelines and expectations
A reminder that you donât have to exhaust yourself to create the life you desire. Sometimes the most powerful thing you can do is take a step back, trust, and allow. đ
Added meditation at the end music royalty Carol Oletha
My beautiful album for relaxation, alignment and to give you space to breathe. Digital download on offer for 24 hours under a tenner.
www.carololetha.bandcamp.com
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
To book on our next podcast day The Drop https://ajpsocialstudio.com/your-podcast-launched
Emmaâs podcast https://podcasts.apple.com/gb/podcast/she-resets-mindset-fitness-confidence/id1896907633?i=1000772102903
huge shout out to Emma one of our attendees at the first The Drop .. Emma has now launched her podcast and is smashing it..
When do we pay ourselves on the back ? Enough ? We are so amazing without realizing .. parenting .. business .. life .. work .. caring :) itâs full on but we are achieving soooo much and deserve the recognition.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
In this episode, Iâm talking about something that really made me stop and think recently â the idea of a money mirror.
Money itself is neutral, but the thoughts, emotions and beliefs we attach to it can influence so many areas of our lives without us even realising.
I explore:
- How our childhood experiences shape our relationship with money
- The stories and beliefs we may have inherited growing up
- Why so many mums find it easier to spend money on everyone else than themselves
- The link between receiving, self-worth and abundance
- How money can reveal deeper fears, worries and patterns
- Why making money, keeping money and feeling safe with money are all different skills
- How to start rewriting old scarcity stories and create a healthier relationship with wealth
I also share a simple exercise to help you reflect on your own money mindset and uncover beliefs that may be holding you back.
This weekâs challenge:
Ask yourself:
âWhat did I learn about money growing up, and do I still believe it today?â
Sometimes the biggest shifts begin with awareness.
Remember, money is not a measure of your worth. But your relationship with money can reveal the stories youâre carrying. Once you become aware of those stories, you get to choose whether they still belong to you.
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
Carlaâs new podcast https://open.spotify.com/episode/4tcSVRs304BbdOraYjcyLv?si=u6EInzJnSNCUTEtdjsFJLw
Book onto our next in person event The Drop your Podcast Launched
oh wow what a crazy 24 hours at the alternative studio co hosting our second event with Kimi and Alice .. honestly it really fills my heart with proud and warmth .. seeing woman smash goals .. grow in confidence and bring out their main character energy
Podcasting can be for you we are here to support you :)
Along this motherhood is always in the max ground caring for a SEN child but we do it we are super mammas â¤ď¸â¤ď¸
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
Hey guys Iâm back from Haven all spent out - who said caravan holidays are money savers đđ not in our SEN life .. the Seaside Squad was on full form.
I had a week to reflect and assess any burnout signs.. donât jump back into routines straightaway .. living a softer and easier life can benefit you long term.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
Your little holiday reset đ¤
In this episode, weâre slowing things down and checking in with ourselves our energy, mindset and whatâs really been weighing us down lately.
Letâs talk about
⨠protecting your peace
⨠decluttering mental and emotional overload
⨠noticing whatâs actually going well
⨠gratitude, calm and nervous system resets
⨠creating small intentional shifts without pressure
Plus, Iâm setting you a gentle reset challenge this week
⨠check in with your energy
⨠declutter one thing draining you
⨠write down whatâs going well
⨠find one peaceful moment each day
⨠end the day with 3 things youâre grateful for
Because you donât need a whole new year to reset your life⌠sometimes you just need a moment to reconnect with yourself again đ¤
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
Grab a copy of my book https://amzn.eu/d/dzFNPr9
To start your Manifesting journey today
Holidays as an SEN family can feel exciting⌠but also overwhelming at the same time. The packing, the routines changing, the overstimulation, the worry about meltdowns, travel, sleep, and trying to keep everyone calm while still wanting to actually enjoy yourself too.
In this episode of Manifesting Through Motherhood, Iâm chatting about preparing for holidays with SEN children in a way that feels softer, calmer and less stressful while still protecting your energy and creating lovely memories as a family.
Iâm sharing some realistic tips that help us, how I try to avoid burnout before even going away, and why I think lowering pressure and expectations can completely change the energy of a trip. Having a SEN child we all know how one day can be different from the next :)
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
In this episode of Manifesting Through Motherhood, weâre talking about burnout, slowing down and creating a softer life without losing your ambition.
I chat about the signs of burnout, why constant hustle can disconnect us from ourselves, and how protecting your energy can actually help you manifest from a calmer, more aligned place.
We also talk about boundaries, rest without guilt, romanticising everyday life, and simple ways to reset when life starts feeling overwhelming.
A reminder that you donât need to constantly push to deserve success. Sometimes slowing down is the thing that changes everything.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
Wow guys our first event was a dream :) 5 new podcasters in the making .. self development on another level .. so much person growth in one room đđ
Thinking of launching a podcast and want to be involved in our next in person event in Blackpool then press the link to secure your spot :)
https://ajpsocialstudio.com/your-podcast-launched
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
From podcasts and self-publishing to networking, social media, mindset, and manifestation â Iâm sharing why investing in yourself can completely change your confidence and direction in life.
Come and follow my journey as I continue learning, growing, and stepping into new opportunities while encouraging other busy mums to do the same too.
Your never to old or unskilled to want more đŤś
Self development is the key to success and I want to share my journey with you and support you were needed.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
Your energy affects everything your mood, your motivation, your relationships, your business, your confidence⌠even your ability to manifest the life you want.
In this episode, weâre talking about why your energy is your most valuable currency and how so many of us are unknowingly spending it on stress, people-pleasing, overthinking, scrolling, comparison, and things that donât actually move our lives forward.
Because the truth is⌠exhausted energy creates exhausted results.
This is your reminder that protecting your peace, your mindset, and your wellbeing isnât selfish â itâs essential.
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
Feeling off, unmotivated, or out of alignment? This episode is your gentle reset.
Weâre keeping it simple small shifts to recharge your energy, boost productivity, and get back into your manifesting flow⌠without pressure.
- Cycle + energy awareness
- Sleep + daily habits check-in
- Micro tasks over overwhelm
- Less scrolling, better mindset
- Food choices + brain fuel
- Letting go of pressure (especially as a mum)
- No over-manifesting or forcing
- Slowing down + taking a day off
- Tracking progress (big & small)
- Dropping what drains you
- Smaller goals + milestones
- Adding more fun
- Networking + being around the right energy
- Reconnecting to your âwhyâ
- Staying aligned + keeping it simple
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
Itâs my birthday and I thought I would share some life reflections. Being grateful for entering another year of life.
Accepting ageing can be challenging but thatâs what itâs so important to be happy and do the things in life that fills our cup. Donât worry about other people .. we have to find and create our own happiness. Thatâs were it all starts from within :)
I would love to hear from you :)
Lyndsay X
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
Hey guys, welcome back đ
This episode is a bit of a real, honest chat about something Iâve been noticing in myself lately⌠and I know so many of you will relate.
We donât always realise it, but our mindset, our energy, and even how we feel day-to-day is massively influenced by what weâre consuming.
Social media, conversations, what weâre listening to⌠it all adds up.
And sometimes itâs not that youâve lost motivation or that youâre stuckâŚ
Your mind is just full of noise.
In this episode, I talk about:
- How scrolling can completely shift your mood and confidence without you even noticing
- Why comparison doesnât just affect your mindset⌠it actually stops you taking action
- Building your own belief system instead of picking one up from what you see online
- How your thoughts and beliefs are shaped by what you repeatedly consume
- Why your âbaseline happinessâ might feel low (and whatâs actually behind it)
- The power of removing things instead of constantly trying to add more
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
This episode is for the those who feels like everything is shifting right now in her life, her mindset, and even the world around her. Life can change and that can make us sad but when we shift we can embrace the next level.
Weâre talking about paradigm shifts, what they actually mean, and why things that used to work might not feel aligned anymore. If youâve been feeling stuck, overwhelmed, or like youâre outgrowing your old life⌠this isnât a breakdown, itâs a breakthrough.
Inside this episode, I share how to navigate change, how to manifest in a world thatâs evolving fast, and why raising your standards is the key to stepping into your next level.
Youâre not behind. Youâre not lost. Youâre evolving. Embrace the next Paradigm of life!
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
Are you ready for the next season and a full life audit
If youâve been feeling stuck, overwhelmed, or like nothing new is landing in your life⌠this episode is your reset.
Because the truth is itâs not always about doing more.
Sometimes, itâs about letting go of whatâs no longer aligned.
In this episode, Iâm talking about the real meaning of âdeclutteringâand it goes way deeper than your home.
Im going into how your habits, environment, energy, and even people around you can either block or welcome in the life youâre trying to create.
Because you canât pour something new into a full cup.
What I cover
- Why nothing new is landing (and itâs not what you think)
- How holding onto old habits + energy keeps you stuck
- Decluttering as a powerful decisionânot just cleaning
- The link between your environment and your manifestations
- Why you need to make space before expecting results
- Simple ways to reset your life without overwhelm
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
Are you ready to transform yet ?!
Ever feel like your life just doesnât fit the same anymore? Does your head age not fit your actual age ??
Like youâve outgrown parts of yourself, your routine, even people⌠but youâre not fully sure whatâs next?
In this episode, Iâm chatting about that in-between stage the part where everything feels a bit messy and uncertain.
Because growth isnât always exciting⌠sometimes it feels confusing, emotional, and a little bit lonely.
But that doesnât mean youâre lost.
It usually means youâre changing.
I talk about
- outgrowing your old life
- what an identity shift actually feels like
- and how to start stepping into the next version of you
Just a reminder⌠youâre not behind, and youâre not broken.
Love L
Dont forget to get a copy of my book Manifesting through Motherhood
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
What if your life doesnât look like the âperfectâ version you thought youâd be manifesting?
What if motherhood feels heavier, more complex⌠and completely different to what you imagined?
In this episode, Iâm opening up about manifesting in real lifenot the filtered version you see online, but the version that exists alongside challenges, emotions, and the unexpected.
As a mum navigating a child with a Rare Genetic condition with some uncertaintyâs, and the day-to-day realities that come with it, I want to share a different perspective on manifestation one that isnât about pretending everything is perfect, but about finding power within it all.
Because the truth isâŚ
You can still manifest a beautiful life, even when things donât feel easy.
In this episode, I talk
⨠Letting go of the pressure to have a âperfectâ life before you can manifest
⨠How motherhood (especially with added challenges) can reshape your identity
⨠The emotional side of manifesting that no one really talks about
⨠Shifting your mindset without bypassing your real feelings
⨠Finding gratitude, strength, and growth in the middle of uncertainty
⨠Trusting that your life still gets to be meaningful, expansive, and yours
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
âHey guys welcome back to Manifesting Through MotherhoodâŚ
Todayâs episode is a really honest one⌠because if Iâm being real, I havenât felt like myself lately. Had my tooth out - mixed with PMT đ¤Łđ¤Ł
Also I have felt a bit stuck⌠a bit flat⌠like my energyâs just not there.
And for a minute, I started thinkingâŚ
âWhatâs wrong with me? Why canât I just get on with things?â
But then I started to understand something that changed everythingâŚ
Iâm not lazy.
Iâm not unmotivated.
My body is just in whatâs called freeze mode.â
It happens all the time and we just have to sit with it we are humans at the end of the day â¤ď¸â¤ď¸
We can restart when we are feeling better
Love L x
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
In todayâs episode, Iâm chatting all about why trusting your intuition is one of the most powerful tools you have as a business ownerâespecially when youâre juggling life, kids, and everything in between.
Because letâs be honest⌠we donât always need another strategy.
Sometimes, we just need to listen to ourselves.
In this episode, I talk about:
Why your gut instinct is your built-in business compass
The signs youâre outgrowing people, spaces, or offers
When âfeeling offâ is actually a nudge to level up
Letting go of what no longer aligns (even when itâs uncomfortable)
Trusting yourself over noise, trends, and outside opinions
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
Listen to Linda Hey everyone and welcome back to Manifesting Through Motherhood.
Todayâs episode is actually inspired by listening to Lindaâs Rare Roots and Chicky Boots podcast⌠and it really got me thinking about something that affects all of us â comparison.
Because letâs be honestâŚ
It is so easy to compare.
Whether thatâs in the workplaceâŚ
Looking at someone elseâs lifeâŚ
Or especially online when youâre self-employed and building something of your own.
You scroll for two minutes and suddenly you feel like youâre behind.
Like you should be doing moreâŚ
Earning moreâŚ
Looking differentâŚ
Living differently.
And before you know it, your energy has completely shifted.
And this is what I really want to talk about today â because comparison isnât just a mindset thing⌠it actually affects what you manifest.
Hey everyone and welcome back to Manifesting Through Motherhood.
Todayâs episode is actually inspired by listening to Lindaâs Rare Roots and Chicky Boots podcast⌠and it really got me thinking about something that affects all of us â comparison.
Because letâs be honestâŚ
It is so easy to compare.
Whether thatâs in the workplaceâŚ
Looking at someone elseâs lifeâŚ
Or especially online when youâre self-employed and building something of your own.
You scroll for two minutes and suddenly you feel like youâre behind.
Like you should be doing moreâŚ
Earning moreâŚ
Looking differentâŚ
Living differently.
And before you know it, your energy has completely shifted.
And this is what I really want to talk about today â because comparison isnât just a mindset thing⌠it actually affects what you manifest.
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
this episode of Manifesting Through Motherhood, Iâm talking about something I truly believe in â your energy creates your reality.
And one of the fastest ways I personally shift my energy is through movement and fitness.
When life feels heavy, when your mindset feels stuck, or when you feel disconnected from your goals⌠sometimes the answer isnât to think more â itâs to move your body.
As someone who has worked in fitness and personal training, Iâve seen time and time again how powerful movement can be for your mindset, confidence and manifestation energy.
Fitness isnât just about weight loss or aesthetics.
Itâs about mental clarity, emotional release and raising your frequency.
When you move your body, you shift your state.
And when your state shifts, your energy changes.
And when your energy changes â your manifestations start aligning too.
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
In todayâs episode of Manifesting Through Motherhood I wanted to share something a little more personal and reflective.
This week Iâve really been focusing on letting go of things that donât feel aligned anymore and leaning into gratitude for what I already have in my life.
As busy mums we are often juggling so much â family life, businesses, responsibilities and trying to build something meaningful for ourselves and our future. Itâs so easy to get caught up in stress, pressure and constantly chasing the next thing.
But this week I slowed down a little. I got out more, gave myself some space and started appreciating whatâs already around me. And it reminded me just how powerful gratitude really is.
In this episode Iâm sharing a few simple gratitude practices that can completely shift your mindset and help you realign with the life you truly want to create.
I talk about starting your day with gratitude, asking yourself if things feel aligned, focusing on whatâs already going well in your life and using journaling as a tool to train your mind to notice the positives.
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
Thinking of launching a podcast - our in person event 11âth May in Blackpool
https://ajpsocialstudio.com/your-podcast-launched
In todayâs episode of Manifesting Through Motherhood, weâre talking about something so important â self-care and why it isnât selfish⌠itâs actually a powerful life upgrade.
So many busy women and mums put themselves at the bottom of the list. Weâre juggling families, work, businesses, responsibilities and everyone elseâs needs. But the truth is, when we start prioritising our own wellbeing, everything else in our life begins to shift.
Self-care isnât just spa days and bubble baths. Real self-care is about protecting your energy, supporting your mental health and creating habits that help you grow into the person youâre becoming.
And when we do that, we naturally raise our vibration, become more aligned, and manifest from a place of strength rather than burnout.
In this episode i talk about:
⨠Why self-care is actually a manifestation tool
⨠How burnout blocks your creativity, energy and clarity
⨠Why busy mums need to protect their energy more than ever
⨠Simple fitness rituals that support both mental and physical wellbeing
⨠The power of journaling to reset your mindset and set intentions
⨠Creating small daily habits that help you feel calmer, clearer and more aligned
Movement and exercise can be one of the most underrated self-care tools. Even a simple walk, gym session or stretch can completely change your mood and clear your mind. When you move your body, you shift your energy â and thatâs when new ideas, motivation and inspiration can flow.
Journaling is another powerful way to support your self-development. Writing things down allows you to reflect, release stress, and reconnect with your goals. It can help you get clear on what you want to manifest and the steps needed to move forward.
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
Burnout is something so many of us experience and especially as mums, business owners, and women trying to do it all.
In this episode of Manifesting Through Motherhood, Iâm talking about something that doesnât get discussed enough in the personal development space⌠recognising burnout before it takes over your life.
Because the truth is that you can be ambitious, you can manifest big goals, you can build a business or follow your dreams⌠without completely exhausting yourself.
Sometimes the most powerful thing you can do for your future is to protect your energy today.
In this episode I talk about:
⢠How to recognise the early signs of mental and emotional burnout
⢠Why so many mums push through exhaustion instead of slowing down
⢠The importance of movement and exercise for your mental health
⢠How boundaries protect your energy and your focus
⢠Why rest is actually a powerful part of growth and manifestation
⢠Letting go of the pressure to do everything perfectly
I also share why building your dream life should never cost you your wellbeing.
Your health, your mindset and your energy are the foundation of everything you want to create.
You donât need to burn yourself out to prove youâre working hard enough.
Sometimes the real power move is learning when to pause, reset and realign.
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
Sometimes growth doesnât look peaceful or inspiring.
Sometimes it looks like feeling tired, emotional, overwhelmed, or needing to step back and reassess everything.
In this episode of Manifesting Through Motherhood, Iâm talking about what a real spiritual upgrade actually looks like â especially within motherhood and busy life.
We often think spiritual growth means routines, journaling, or having everything figured out. But true growth often begins when you start looking after yourself differently.
This episode explores how self-care, talk therapy, emotional awareness, and slowing down can become powerful tools for healing and personal transformation.
Because youâre not breaking down â youâre rebuilding.
Inside This Episode:
⢠What a spiritual upgrade really means
⢠Why personal growth can feel uncomfortable before it feels empowering
⢠The connection between self-care and nervous system regulation
⢠How talk therapy supports emotional healing and clarity
⢠Identity shifts that happen through motherhood
⢠Learning to choose peace over pressure
⢠Setting boundaries without guilt
⢠Why rest is productive during healing
⢠How emotional growth supports manifestation and alignment
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
Sign up to the Masterclass
https://manifest.busymumsfitnesscorner.co.uk/ready-set-publish-workshop-1750543312
Have you ever felt like you need one more course, one more qualification, or more confidence before you start?
In this episode, Iâm talking about the truth nobody tells you â no one feels ready when they begin. Confidence isnât something you wait for⌠itâs something you build through action.
If youâve been sitting on an idea, a podcast, a business, or a dream because you donât feel âqualified enough,â this episode is your reminder that your real-life experience already counts.
I cover on the episode âŹď¸
The trap of waiting until you feel ready
Why mums massively underestimate their knowledge
The myth of the âperfect expertâ
Starting messy: first podcast, first product, first post
Fear of judgement and showing up online
Learning publicly instead of hiding privately
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
What if you didnât need more hours in the dayâŚ
What if you just needed a smarter way to use the ones you already have?
In this episode of Manifesting Through Motherhood, Iâm breaking down habit stacking â the simple strategy that helps you build better routines without overwhelm.
Because letâs be honestâŚ
We donât need another 15-step morning routine.
We need something that works in real life.
Inside this episode, I share
What habit stacking actually is (and why it works)
How to attach new habits to things you already do
Simple examples for busy mums
How to use it for fitness, mindset, business & self-development
Why tiny shifts create massive long-term results
This is about becoming her⌠without burning yourself out.
If youâve been saying:
âI donât have time.â
âI canât stay consistent.â
âI start things but donât finish them.â
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
Have you ever caught yourself sayingâŚ
âRight. Monday Iâm starting again.â
âNext week Iâll be better.â
âAfter half term Iâll sort it.â
But what if the issue isnât the week?
What if itâs the standard youâve been allowing?
In this episode, weâre diving into what it really means to raise your standards â in your health, relationships, money, business, motherhood and self-worth.
Because manifestation isnât about vision boards alone.
Itâs about the energetic line you draw and say:
âThis is the level I operate at now.â
Weâll talk about:
⢠Why growth feels uncomfortable before it feels powerful
⢠Why busy mums settle when theyâre exhausted
⢠How lowering your standards blocks your manifestations
⢠The identity shift required to call in your next level
⢠And how to energetically raise your standard TODAY (not Monday)
If youâve been feeling restless, done with breadcrumbs, and ready to step into your next-level energy â this one is for you.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
In this deeply honest episode, we explore the powerful connection between chronic pain, trauma, and the nervous system â and why the body often holds onto experiences long after the moment has passed.
After attending my first talk therapy session, it opened my eyes to something many women quietly live with⌠pain that isnât âjust physical,â but emotional, stored, and waiting to be acknowledged.
We talk about how trauma can live within the body, the importance of listening to what your body is trying to tell you, and why healing is not about âfixingâ yourself â itâs about supporting your nervous system and creating safety within.
I also weave in the role of intimacy, connection, and emotional closeness, and how these can be impacted when you are living in a body that feels constantly on alert.
This episode is an invitation to soften, to release what you no longer need to carry, and to remember your body is not working against you⌠it is working for you.
And of course, we bring manifestation into the conversation too because healing begins the moment you decide you are worthy of feeling good, safe, and supported.
If youâve ever felt misunderstood in your pain, disconnected from your body, or exhausted from pushing throughâŚ
This episode will feel like a deep exhale.
⨠You are not broken.
⨠Your pain is valid.
⨠And healing is possible.
Lyndsay x
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
Have you ever had that quiet feeling that your life still fits⌠but somehow you donât fit inside it the same way anymore?
Nothing is necessarily wrong â but something feels different.
You feel restless.
You crave more.
Your tolerance for negativity has dropped.
The conversations you once entertained feel draining, and the environments you used to shrink inside now feel uncomfortable.
If this is you, hear this clearly:
This is not ingratitude â this is expansion.
You are not becoming difficult.
You are becoming aligned.
In todayâs episode, weâre talking about one of the biggest signs of personal growth â outgrowing the version of you that once kept your life safe, but may now be keeping you small.
Because growth rarely arrives loudly.
It often begins as a whisper⌠a quiet discomfort nudging you toward the next version of yourself.
In this episode, I cover
- How to recognise the signs youâre evolving
- Why restlessness can be a signal of growth
- The power of self-awareness and recognising your worth
- Letting go of what no longer aligns
- Why gratitude and ambition can coexist
- Trusting yourself as you step into a new chapter
Signs Youâre Outgrowing Your Old Life:
- You feel restless even when life looks âfineâ
- You crave deeper, more meaningful conversations
- Surface-level connections no longer fulfil you
- Youâre more protective of your energy
- You no longer tolerate negativity
- You recognise your value without needing external validation
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
When was the last time you truly switched off?
Not scrolling⌠not multitasking⌠not mentally planning tomorrow â but genuinely rested.
In this powerful and deeply relatable episode, weâre talking about the invisible load of motherhood â the constant mental responsibility so many mums carry every single day without recognition.
From remembering school emails to managing emotions, running a home, supporting everyone else, and still trying to show up for your own dreams⌠itâs no wonder so many women feel mentally exhausted.
But hereâs the truth â you are not failing, and you are absolutely not alone.
This episode is your gentle reminder that motherhood was never meant to erase you⌠and that support, calm, and breathing space are not luxuries â they are necessities.
If youâve been feeling stretched, overwhelmed, or quietly drained, this conversation will help you feel seen, understood, and lighter.
Top Tips to Lighten the Invisible Load:
⨠Stop managing everything alone
You donât have to hold the entire household in your head. Delegate, ask for help, and release the pressure of doing everything perfectly â done is often more than enough.
⨠Close some of those mental tabs
Not everything is urgent. Not everything is your responsibility. Start each day by asking, âWhat actually matters today?â
⨠Lower the invisible standards
You do not have to earn rest. Rest is not a reward â it is a basic human need.
⨠Create micro-moments of reset
Small pauses regulate your nervous system more than you realise. A deep breath, a quiet cup of tea, five minutes outside â these moments count.
⨠Remember that you matter too
Not just as a mum, but as a woman and as a person. Your needs are valid.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
When was the last time you felt truly rested â not just âIâll get through the day,â but calm in your nervous system and like yourself again?
In this episode, weâre talking about something many mums silently carry⌠burnout. Not just physical tiredness, but the emotional and mental exhaustion that builds when youâve been running in survival mode for too long.
Youâll learn the difference between being tired and being truly burnt out, how chronic sleep deprivation impacts your body and mood, and the warning signs your nervous system may already be giving you.
I also talk about the moment you must stop pushing through and start supporting yourself â without guilt.
Because strength isnât about carrying everything alone⌠itâs about recognising when you need care too đ¤
Inside this episode:
⨠Tired vs burnout â and why they are NOT the same
⨠The hidden impact of sleep deprivation
⨠Emotional and physical red flags you shouldnât ignore
⨠Why rest is productive, not lazy
⨠Simple ways to step in before you reach breaking point
Reminder: You are allowed to support yourself BEFORE you collapse.
If this episode resonates, share it with a mum who needs permission to slow down â and remember, you donât have to earn your rest đŤ
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
Overthinking vs Manifesting: How to Get Out of Your Head and Back Into Alignment
If youâre listening while doing the school run, folding laundry, or finally sitting down with a cold cup of tea â this episode is for you đ¤
Overthinking doesnât mean youâre broken or failing. Itâs usually a stress response â your nervous system trying to protect you by analysing, predicting, and staying in control. But instead of keeping you safe, it often leaves you exhausted and stuck in your head.
In this episode, i talk about:
- what overthinking really is (and why so many mums experience it)
- the difference between overthinking and intuition
- how overthinking affects your energy and manifesting
- gentle, realistic tools to calm your mind without forcing or fixing
Youâll learn simple ways to ground yourself, set boundaries with your thoughts, and return to a calmer, more aligned state â even on busy, emotional days.
If youâve been replaying conversations, worrying about things that havenât happened yet, or feeling mentally drained for no clear reason, this episode will help you breathe, soften, and trust yourself again.
Youâre allowed peace â even now đ¤
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
Before we rush into a new month with more goals, more pressure, and that familiar âI should be doing betterâ feeling⌠this episode is an invitation to pause.
If this month felt heavy, emotional, messy, or just a lot â youâre not behind. Youâre human.
And this episode is your permission slip to reset gently.
In todayâs episode, Iâm sharing a calm end-of-month reset specifically for mums â one rooted in compassion, reflection, and soft manifestation, not hustle or guilt.
WHAT I COVER IN THIS EPISODE
- What didnât work this month (without guilt)
Lets talk honestly about plans that didnât stick, energy that dipped, and those moments of thinking âwhy canât I just get it together?â
The reframe:
Nothing failed â it gave you information.
This isnât about beating ourselves up. Itâs about noticing what didnât fit anymore!
What Iâm releasing as a mum
We reflect on releasing:
⢠Unrealistic expectations
⢠Comparison (especially online)
⢠Doing everything for everyone
⢠Guilt for needing rest
Power reminder:
âIâm releasing the idea that I have to do motherhood perfectly to be doing it well.â
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
this episode, weâre exploring what low and high vibration actually mean in real life â especially for busy mums who are juggling a lot behind the scenes. I talk through how to recognise when youâre operating from survival mode, why low vibration isnât failure but often exhaustion or nervous-system overload, and how this impacts your energy, decisions, and manifestation. Youâll learn how to gently shift from low to high vibration by regulating your body first, changing the questions you ask yourself, and taking small, aligned actions that support you rather than drain you. This episode is about raising your frequency in a way that feels safe, realistic, and grounded â without forcing positivity or pretending life isnât hard.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
Manifest Journal
https://amzn.eu/d/hgqabsG
todayâs episode, Iâm coming from a place of deep gratitude.
Grateful for the downloads.
Grateful for the messages.
Grateful for the support around the article.
Grateful for every single listener who presses play and shares the podcast đ¤
And I wanted to talk about something important â because gratitude doesnât mean we stop dreaming.
As parents, especially busy mums, weâre often told we should just be thankful and get on with it.
But hereâs the truth:
⨠You can be grateful and still want more.
⨠You can appreciate where you are and plan where youâre going.
⨠Gratitude isnât the end point â itâs the gateway.
In this episode, I talk about how gratitude opens the door, but action is what carries you through it.
Wanting more time, more freedom, more fulfilment, or more income doesnât make you ungrateful â it makes you intentional.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
https://www.blogpreston.co.uk/2026/01/teenager-is-one-of-just-25-people-in-the-world-with-ultra-rare-neurodiversity/
In this episode, Iâm sharing a really personal and important conversation â one that so many parents will recognise.
This episode is about fighting the system for our children.
About that deep gut feeling when you know something isnât right â even when professionals canât yet give you answers.
I talk openly about:
- Our journey towards diagnosis
- What MSL2 is, explained simply
- Why rare genetic conditions often take years to be identified
- The emotional toll of constantly advocating for your child
- The frustration, exhaustion, and strength that comes with navigating assessments, referrals, and systems that arenât built for complexity
This episode isnât about blame â itâs about awareness, validation, and letting parents know they are not imagining things, not being dramatic, and not alone.
If youâre a parent whoâs ever been told to âwait and seeâ while your instincts scream otherwise â this episode is for you.
And if sharing our story helps even one family feel seen, supported, or encouraged to keep pushing for answers, then itâs worth it đ
Thank you for listening, for sharing, and for helping raise awareness around rare genetic conditions like MSL2.
Please contact me for any support
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
We donât talk about this enough in the manifestation space.
Because many of us can manifest:
⨠money
⨠opportunities
⨠confidence
⨠visibility
⨠growth
But when it arrivesâŚ
we feel overwhelmed.
We procrastinate.
We pull back.
We self-sabotage â without meaning to.
And we end up asking:
âWhy canât I just stay here?â
âWhy canât I hold it when it comes?â
In this episode, Iâm sharing a powerful reframe â especially for busy mums â that manifestation doesnât usually break down at the level of belief.
It often breaks down at the level of capacity.
I discuss
⨠Why success can feel unsafe to the nervous system
⨠How self-sabotage is often protection, not failure
⨠Why your body stays loyal to what it knows â even if thatâs stress
⨠The link between survival mode and pulling back from ease
⨠Why manifestation isnât just mindset â itâs regulation
This episode is about learning how to:
â feel safe with ease
â feel grounded with success
â feel calm with expansion
Because a regulated nervous system doesnât just help you manifest more â
đ it helps you keep what you manifest.
If youâve ever felt like growth overwhelms you instead of excites you, this conversation will land deeply đ¤
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
In this episode of Manifesting Through Motherhood, Iâm talking honestly about staying on track with food, weight loss, and GLP-1 â without slipping into guilt, restriction, or perfection mode.
This is a real-life conversation for busy mums who are navigating appetite changes, emotional eating, fat loss goals, and the mental load that comes with it all.
If youâve ever thought:
đ âWhy does my belly fat feel so stubborn?â
đ âAm I doing this right on GLP-1?â
đ âWhy do I fall off track even when Iâm trying?â
What i Cover in This Episode
Staying on track (without being perfect)
â˘Why consistency beats motivation every time
â˘Letting go of the âon/offâ mindset with food
â˘Why one off day doesnât undo your progress
Food & appetite on GLP-1
â˘Working with reduced appetite, not forcing meals
â˘Why nourishment still matters (even when youâre not hungry)
â˘Simple food anchors to support fat loss and energy
Glucose, insulin & belly fat
â˘How blood sugar spikes link to stubborn belly fat
â˘Why lower, steadier glucose = better fat loss results
â˘How GLP-1 supports insulin sensitivity (but still needs lifestyle support)
Exercise for insulin & fat loss
â˘Why walking, strength training, and gentle movement matter
â˘How exercise helps lower insulin and stabilise glucose
â˘Why over-doing cardio can backfire when hormones are involved
â˘Releasing guilt around food choices
â˘Learning to listen to your body again
â˘Building habits that fit real mum life â not extremes
A Gentle Reminder
Weight loss isnât just about eating less.
Itâs about hormones, blood sugar, nervous system regulation, and consistency over time.
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
In todayâs episode of Manifesting Through Motherhood, Iâm talking about something that doesnât always get labelled as self-development â but for me, it absolutely is: mapping out your week.
This isnât about strict schedules, colour-coded planners, or trying to be âmore productive.â Itâs about creating calm, clarity, and space in real mum life â especially when youâre juggling a lot.
Self-development, for me, isnât just books, courses, or journaling (although I love all of that). Itâs how we support ourselves day to day. Itâs awareness, energy, boundaries, and learning how you actually function in the season youâre in.
As mums, life is busy by default. Add work, responsibilities, appointments, school runs, and often additional needs into the mix â and itâs no wonder our brains feel constantly switched on. Mapping your week out isnât about doing more. Itâs about giving your mind somewhere to rest.
In this episode, I share:
⨠What self-development really means to me now
⨠Why mapping your week can reduce overwhelm (without pressure)
⨠How planning gently supports your mindset and energy
⨠Why flexibility matters more than perfection
⨠How mapping things out helps you feel calmer, clearer, and more intentional
⨠The connection between clarity, self-development, and manifesting
For me, mapping my week is a form of self-care. It helps me see what has to happen, what can wait, and where I need to protect my energy. Some weeks, growth looks like progress. Other weeks, it looks like rest, boundaries, or doing less â and thatâs okay.
If youâve been feeling scattered, overwhelmed, or like your brain never fully switches off, this episode is a gentle reminder that you donât need to change yourself â you just need to support yourself.
No pressure. No perfection. Just real life, lived with intention đ
⨠If this episode resonated, come and connect with me on social media or explore my books and podcast episodes designed to support busy mums on their self-development journey.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
This episode is a gentle reminder that fitness doesnât have to be extreme, all-or-nothing, or driven by January pressure.
Weâre talking about moving your body in a way that actually fits real life â especially when energy is low and motivation comes and goes.
Fitness can be flexible.
A walk, stretching, a short workout, dancing in the kitchen â it all counts.
Health is more than weight loss.
Itâs your energy, sleep, mindset, stress levels, and your relationship with food and movement.
January isnât about punishing your body â itâs about supporting it.
Consistency over intensity. Even 10 minutes a day makes a difference.
This episode is for you if you want to look after your body without guilt, pressure, or comparison â and start where you are.
⨠Little choices add up.
⨠Rest is allowed.
⨠Your journey is your own.
This episode is a gentle reminder that fitness doesnât have to be extreme, all-or-nothing, or driven by January pressure.
Weâre talking about moving your body in a way that actually fits real life â especially when energy is low and motivation comes and goes.
Fitness can be flexible.
A walk, stretching, a short workout, dancing in the kitchen â it all counts.
Health is more than weight loss.
Itâs your energy, sleep, mindset, stress levels, and your relationship with food and movement.
January isnât about punishing your body â itâs about supporting it.
Consistency over intensity. Even 10 minutes a day makes a difference.
This episode is for you if you want to look after your body without guilt, pressure, or comparison â and start where you are.
⨠Little choices add up.
⨠Rest is allowed.
⨠Your journey is your own.
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
January can feel heavy â especially when everyone else seems motivated and youâre just not there yet.
In this episode, we talk about why motivation doesnât come before action, how small steps create momentum, and why January is more about calming your nervous system than proving your productivity.
This is a gentle reminder that youâre not behind, you donât need a big plan, and starting slow is still progress.
If youâre a busy mum feeling tired, unmotivated, or overwhelmed, this episode is for you đ
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
January can feel heavy with pressure.
New goals. New routines. Big plans.
And if youâre sitting there thinking âI actually donât know what I want yetâ â this episode is for you đ¤
In this gentle, grounding conversation, weâre releasing the idea that January comes with rules. You donât need a full plan, a word for the year, or your life mapped out to be on the right path.
This episode is a reminder that rest, stillness, and not knowing are just as powerful as action.
Especially for busy mums navigating real life!
⨠In This Episode, I Talk About:
â˘The unspoken pressure that comes with January
â˘Why you donât reset overnight just because the calendar changes
â˘Letting go of the belief that youâre âbehindâ
â˘Why clarity comes from space, not stress
â˘Allowing yourself to be in a quiet or ânothingâ phase
â˘A gentle reframe for approaching the start of the year
â˘Trusting that alignment doesnât require urgency
This Episode Is For You If:
â˘January feels overwhelming rather than exciting
â˘You donât feel ready to set goals yet
â˘Youâre tired of the ânew year, new meâ narrative
â˘You want softer self-development that fits real mum life
â˘Youâre learning to trust your own timing
đ¸ Gentle Reminder ladies
That you donât need to have everything figured out to be on the right path.
Youâre allowed to move slowly.
Youâre allowed to pause.
And youâre allowed to let clarity come when itâs ready.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
2026 businesses arenât about hustling harder â theyâre about building flexible, digital income that fits around real life.
In this episode, I cover
- Why you donât need a big following to start
- How to choose a business idea based on your lived experience
- Simple business models that work in 2026
- What you actually need to get started (hint: itâs less than you think)
- How to build with passive income in mind
If youâre ready to create something aligned, sustainable, and calm â this episode is for you
⨠Listen in, take what resonates, and start simply. Donât forget to get your journal out letâs get planning !!
All my resources are in my show notes
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
My book
https://amzn.eu/d/dzFNPr9
Grab your goal setting planner book https://amzn.eu/d/1MB2yik
In this episode of Manifesting Through Motherhood, weâre slowing things right down and creating space to reset â without pressure, deadlines, or forcing anything.
This is about choosing intentionally as we step towards 2026.
Not rushing.
Not hustling.
Not setting goals just because itâs what weâre âmeantâ to do.
Just a calm, honest check-in with yourself
Inside this episode, we gently reflect on
⨠What we want more of
How we want to feel, live, work, and show up next year â emotionally, mentally, and energetically.
⨠What weâre done with
Habits, situations, expectations, and energy that no longer fit the season weâre in.
⨠What weâre pledging to ourselves
Not big, overwhelming promises â but small, realistic pledges that actually work for busy mum life.
Things like protecting our energy, honouring our needs, and choosing ourselves without guilt.
⨠The spaces weâre saying yes to
People, environments, conversations, and opportunities that feel safe, aligned, and expansive.
⨠The spaces weâre stepping away from
Anything that drains us, pressures us, or keeps us playing small.
This isnât about becoming a new version of you.
Itâs about coming back to yourself â and choosing yourself more intentionally.
A soft check-in.
A quiet reset.
A gentle but powerful way to step into 2026 with clarity, calm, and self-trust
Pop the kettle on, take a breath, and let this episode meet you exactly where you are.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
This in-between space â after Christmas and before the New Year â is powerful. Itâs not about rushing into goals or fixing yourself. Itâs about reflection, integration, and giving your nervous system a moment to breathe.
⨠No pressure
⨠No planning overwhelm
⨠Just gentle self-development that actually fits busy mum life
In this episode, we explore:
â˘Why Twixmas is the perfect time for reflection without guilt
â˘Letting your body and nervous system catch up with the year
â˘A gentle identity check-in â who youâve become, not who you âshouldâ be
â˘Soft visioning instead of forced goal-setting
â˘Giving yourself permission to do less and rest without justification
â˘A short manifesting moment to release the year and ease into whatâs next
This episode is for you if:
â˘You feel tired but reflective
â˘You donât want to rush into âNew Year, new meâ energy
â˘You want calm clarity, not overwhelm
â˘Youâre craving a quiet reset before January
Twixmas isnât wasted time â itâs integration time.
And what integrates⌠elevates â¨
Pop the kettle on, take a breath, and let this episode meet you exactly where you are.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
Grab your goal setting planner
https://amzn.eu/d/hLVFl02
The space between Christmas and New Year can feel strange, canât it?
Quieter⌠slower⌠but somehow louder in your head.
In this gentle, cosy episode, weâre stepping away from pressure, plans, and âNew Year energyâ â and instead leaning into calm, reflection, and soft manifesting.
This isnât about fixing yourself.
Itâs about meeting yourself where you are đ¤
In This Episode, We Explore
- Why youâre not behind (even if it feels like everyone else is planning)
- The emotional mix Christmas can bring for mums â joy, grief, exhaustion, love
- Why the in-between space is actually powerful for manifesting
- How awareness (not action) is where manifestation truly begins
- A gentle manifesting check-in you can do with a notebook or just your thoughts
- Planting intentions without pressure
- Reassurance for the tired mum who feels like sheâs gone quiet
- A calming closing affirmation to help you soften, release, and receive
Your Gentle Reminder:
You donât need:
A vision board yet
A word for the year
A full plan
Or to have it all figured out
This moment is for noticing, not forcing â¨
Journal Prompts Shared in the Episode:
What felt heavy this year
What surprised me about myself
What am I proud of â even if no one else saw it?
What do I want less of next year?
What do I want more ease around?
(No fixing. No judging. Just noticing đ¤)
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
In this episode of Manifesting Through Motherhood, we explore why positive thinking sometimes feels exhausting and why forcing affirmations doesnât create real change.
This conversation is for busy mums who are doing the inner work but still having human moments. We talk about awareness, nervous system safety, and how to gently create new thought patterns that actually stick.
This isnât about being positive all the time.
Itâs about creating space for growth â without pressure.
You canât move and grow if you havenât dig out the weeds!!
Today, I want to talk about thought patterns, why positive thinking sometimes feels exhausting, and how we actually rewire our mindset in a way that feels supportive, not forced.
We canât Manifest in Chaos!
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
The Calm Before the Chaos⌠or Are We Already in It?
And How to Manifest Yourself Out of It
This week weâre diving into that strange emotional space so many mums find themselves in â the quiet before everything kicks off⌠or the feeling that the chaos has already arrived.
That fog, that heaviness, that dip in energy⌠itâs not failure, itâs not you âlosing itâ â itâs your body signalling a shift.
Letâs talk about Why you feel low before a big season of change
Often the emotional dip is actually your system clearing out old stress, grief, uncertainty and expectations so you can step into your next level.
⨠The truth about âthe chaosâ
Sometimes the chaos isnât external â itâs internal. Itâs the clutter of thoughts, the mental load, the past you didnât have time to process, and the worry about whatâs coming.
⨠How grief and uncertainty show up in busy mums
Even if nothing âbigâ has happened, your emotions are valid. Your body remembers everything youâve carried â and this phase is release, not relapse.
⨠The energetic meaning behind the calm-before-the-storm feeling
Your intuition is heightening. Your nervous system is recalibrating. Youâre preparing for something new â even if you canât see it yet.
How to Manifest Yourself Out of the Dip
I often share how simple but powerful practices for shifting your frequency when you feel heavy, anxious or stuck in limbo:
đ 1. Give the emotion permission
Manifesting isnât pretending youâre fine â itâs letting what needs to be felt move through.
đ 2. Anchor yourself in the present moment
A 60-second grounding method to calm your nervous system and stop the mental spiral.
đ 3. Reclaim your power with micro-intentions
The tiny daily choices that shift you out of chaos energy and into clarity.
đ 4. Quantum reframing
Instead of âWhy am I feeling like this?â, shift to:
âWhat version of me is trying to emerge?â
đ 5. A manifestation ritual for foggy, emotional days
Quick, mum-friendly and designed to reconnect you with calm, certainty and trust.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
In todayâs episode, Iâm talking about why Christmas is actually one of the BEST times for busy mums to think about starting a business or creating passive income.
This season slows life down just enough for your ideas to get louder. With no school run, fewer routines, and more cosy moments, your intuition finally gets space â and thatâs when the business sparks start flying.
Some of the best business ideas donât come from long planning sessionsâŚ
They come from sitting in your pyjamas, brew in hand, kids watching a Christmas film, and suddenly thinking:
âYes⌠THIS is the idea.â
If youâre feeling that little spark this month â trust it.
Ask yourself:
- What do people always come to me for advice on?
- What do I genuinely love helping with?
- What could I create in January?
- What would I do if I was just a little bit braver?
- What one digital product could I make in 2025?
Busy mums donât need long planning sessions â we just need five minutes and a spark.
Why Passive Income for Next Year Starts NOW
Your 2026 income glow-up doesnât begin in JanuaryâŚ
It begins the moment you say yes to an idea.
Journals, courses, meditations, podcast episodes, templates â they all start with one tiny decision.
Some of my own best products were created in the chaos of December, when life was loud but my mind was clear.
You donât need perfection.
You just need to start.
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
In this episode, we talk about December money stress and how to shift into clearer, calmer abundance energy. We explore why money responds to clarity, not pressure, and how mums can reset their mindset during the busiest month of the year.
What I cover on todayâs episode
⢠A simple check-in to understand what youâre really spending for
⢠How to reframe âI canât afford itâ into empowered choices
⢠Why December is a powerful portal for business ideas
⢠Reflection prompts to help you spot what you could monetise in 2025
⢠A 10-minute Christmas brain dump to spark new ideas
⢠The âCould this make me ÂŁ100?â method to keep things simple
⢠Why Christmas is a great time to start a digital product
⢠How boundaries support financial and energetic abundance
I finish with quick abundance affirmations to help you stay grounded, intentional and open to opportunities this Christmas.
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
Manifest It
https://amzn.eu/d/3F6si9c
Gratitude with attitude
https://amzn.eu/d/dPpPzcS
In this episode, we dive into the real mum version of manifesting â the kind you do when youâre running on caffeine, chaos and pure determination. You donât need perfect energy, high vibes or a moonlit journalling session to call in what you want. You can manifest on 1% battery
Letâs talk about :
- Why being exhausted doesnât block your manifestations
- The difference between being âunalignedâ and just overstimulated
- Micro-manifesting tools for tired days
- The bare-minimum energy shift that still works
- Why the universe often delivers when youâre too tired to overthink
- A reminder that youâre not behind â youâre just in a busy mum season
Takeaway:
You are STILL magnetic, still manifesting and still powerful â even on your tired AF days. Sometimes your lowest-energy moments are when the universe can actually reach you the most.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
about that end-of-year fog we all feel â the overwhelm, the mental load, the âIâm doing everything but somehow still behindâ vibe.
And more importantly⌠how to reset yourself before January even arrives.
Inside this episode, Iâm sharing why waiting for January keeps you stuck
And why a tiny reset now creates way more calm, clarity and control.
â° How to create pockets of peace + pockets of productivity
Little bits of time that feel GOOD and actually work for busy mum life.
𧹠Simple boundaries that protect your energy
Especially when your calendar is full, the kids are wild and everyone wants a piece of you.
đĽ How to get your spark back
The small daily shifts that make you feel more like you again â not just âmum modeâ.
⨠Micro-routines you can start today
No big overhauls, no pressure â just easy resets you can slot into real life.
đŤ The manifestation link
Because when you slow down, clear the clutter, and give yourself space⌠your manifestations land faster and with way less resistance.
This episode is your warm hug, your reset, and your reminder that YOU matter too.
Letâs step into the New Year already feeling lighter, clearer, and ready.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
Time-Blocking for Busy Mums â The Secret to a Simpler, Calmer, More Productive Life!
If your days feel like a never-ending juggle of school runs, work, life admin, laundry piles, and trying to squeeze your dreams in somewhere⌠this episode is your new best friend đ
Time-blocking isnât about squeezing more into your day â itâs about creating breathing space, clarity, flow, and actual calm. Itâs the system that helps you stop firefighting and start thriving.
In this episode, Iâm breaking down:
⨠How time-blocking helps your brain relax
⨠Why decision fatigue is stealing your energy (and how blocking fixes it)
⨠The âmum modeâ blocks every woman needs
⨠How to create pockets of productivity and pockets of peace
⨠My simple 3-step method to design a week that finally feels manageable
⨠Why time-blocking makes your manifestations land even faster đâ¨
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
You Canât Buy Happiness If Youâre Not Applying the Let Them Theoryâ
In this episode, I chat about why true happiness isnât something you can buy â itâs something you protect.
I break down how the Let Them Theory can completely shift your peace, your energy, and your manifestation power.
⢠why you canât control how others behave
⢠letting people show you who they really are
⢠protecting your emotional energy as a busy mum
⢠how âletting themâ fast-tracks your manifestations
⢠feeling happier, lighter, and more aligned
⢠creating peace from the inside out
A powerful reminder for anyone juggling motherhood, business, and personal growth.
You deserve happiness that sticks, not happiness you chase đâ¨
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
In todayâs episode Iâm chatting all about the power of visualising your goals and really stepping into that future version of you. Itâs your reminder that it is never too late to set new goals, and you are never too old to learn something new. Weâre always growing, always evolving, and you get to believe in yourself no matter what season youâre in.
I talk about how busy mums can find tiny pockets of time to reconnect with their vision â your morning brew, the school run, before bed â and how those little moments make manifesting so much easier.
I go into how visualising your future helps you stay focused, feel more aligned, and actually call in the things you want quicker. When you can see it in your mind, you start showing up differently in your day.
And we dive into the magic of living it before you have it. Acting like the version of you who already has the business, the confidence, the freedom⌠that energy pulls in your desires faster.
This episode is a little nudge to back yourself, dream bigger, and trust the process. Youâre allowed to evolve. Youâre allowed to want more. And you absolutely can create the life you keep picturing.
Tune in for a cosy, uplifting chat that will leave you feeling inspired and ready to manifest your next chapter â¨
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
Your Free E book
https://www.canva.com/design/DAGGbpdpG8s/cnjk-cq-gZ2d4TkvhETaqA/edit?utm_content=DAGGbpdpG8s&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton
As Christmas creeps closer, the to-do lists grow longer â gifts, food shops, school plays, parties⌠and somewhere in the chaos, you get lost.
This week, Iâm helping you find your festive balance again
In this episode, we chat about
đ Why your pre-Christmas glow-up is more about energy than appearance
đŻď¸ How to protect your peace when everyone needs a piece of you
đ Simple self-care rituals that fit your schedule (yes, even in December!)
đ How to set boundaries and say ânoâ without guilt
⨠Shifting from survival mode to sparkle mode
đ How to carry that calm, confident energy into the new year
This oneâs for the mums who make the magic happen â but still deserve to feel the magic too.
So grab a hot chocolate, pop in your earbuds, and letâs glow up inside and out before the Christmas madness really hits
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
Hey ladies Iâve had my Op PHEW âŚ. Life is not always vibey candles and journaling in a quiet corner. Sometimes itâs sticky fingers, hospital appointments, emotions everywhere and you holding everything together. And guess what? Those messy seasons donât block your manifestations. They build them.
You donât manifest from perfection. You manifest from being real and showing up anyway.
1. Messy doesnât mean misaligned
You can cry and still be manifesting
You can feel overwhelmed and still be in your purpose
Your energy doesnât need to be perfect, just intentional
âWe are not aiming for constant high vibration, we are aiming for resilience and direction.â
Micro-actions count
When life is busy, we manifest in small pockets.
â A 2-minute gratitude list in your car
â One deep breath before making the next decision
â Listening to a podcast on the school run
â One page in a journal instead of ten
Little shifts. Big energy.
Daily grounding habits when the world feels loud:
Morning affirmation while brushing teeth
One non-negotiable self check-in
Future-you visualisation while cooking
Protecting your peace from drama & noise
âI donât abandon my vision when life is heavy.â
Let the messy moments clear space
Sometimes chaos is clearing what isnât meant for the next season.
Friendships shifting
Identity changes as mum and woman
Breaking old habits
Learning patience, surrender, and trust
âMess is movement.â
You can honour your current reality while still calling in more.
âIâm grateful for what is, and excited for whatâs coming.â
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
Letâs dive into the real-life ways you can protect and raise your energy â even when life feels chaotic. From school runs and work stress to emotional ups and downs, youâll learn how to reconnect with your higher self and keep your vibration high through simple daily habits, mindset shifts, and soulful resets.
Because your energy is your greatest asset â and you deserve to feel good no matter whatâs going on around you.
In This Episode
- What âvibrationâ really means and how it affects your mood, mindset, and manifestations.
- How to energetically reset when you feel drained or overwhelmed.
- Simple ways to protect your energy from negativity, chaos, and people who bring you down.
- Morning rituals and âmicro momentsâ that instantly boost your frequency.
- Why raising your vibration doesnât mean being positive 24/7 â itâs about staying grounded and aware.
- Real-life examples of how Lyndsay shifts her energy during busy mum days.
âYou donât have to escape your busy life to feel high-vibe â you just need to anchor into moments that remind you who you are.â đ
Try This Today
Take five minutes to pause, breathe, and ask yourself:
âWhat energy am I bringing into today â and is it helping me or draining me?â
Reset, realign, and remember that you always have the power to shift your vibration.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
In this Halloween special, I dive into the witchy, magical energy of the season â and how mums can harness it to release what no longer serves them and call in powerful new intentions. đŻď¸
October marks the end of one cycle and the beginning of another â making it the perfect time for an energetic reset. In this episode, youâll learn how to use this powerful moment to raise your vibration, embrace your intuition, and manifest your next chapter â even when life feels busy and chaotic.
Get ready for a mix of soulful rituals, mindset magic, and a sprinkle of spooky self-development. â¨
đ In This Episode, Youâll Learn
â˘Why Halloween is a powerful time for reflection and transformation.
â˘How to reconnect with your inner witch energy (intuition, self-belief, ritual).
â˘Ways to release fear and limiting beliefs that have been âhauntingâ you.
â˘A quick 5-minute Halloween ritual to call in new energy for the rest of the year.
â˘How to balance mum life while still staying grounded in your own magic.
âWhat am I ready to release before stepping into my next season?â
⨠Affirmation:
âI am powerful, magnetic, and fully aligned with my next chapter.â
You donât need a spellbook to change your life â you are the magic.
This Halloween, release the old stories and step boldly into your next version. Because manifesting isnât about pretending; itâs about becoming.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
âHey ladies, welcome back to Manifesting Through Motherhood! Today, weâre talking all about the kind of workouts that donât just tone your body â they transform your energy.
Because fitness isnât punishment. Itâs one of the most powerful manifesting tools we have. Movement is energy in motion, and when we shift our body, we shift our mindset. So if youâve been feeling flat, unmotivated, or out of alignment, this episode will help you bring that sparkle back â one step, stretch, or song at a time!â
In todays episode you will Learn:
⨠Why exercise is an energetic reset, not a punishment
⨠How physical movement releases mental blocks and supports manifestation
⨠Simple ways to weave in âenergy workoutsâ even on your busiest days
⨠The science behind how endorphins elevate your frequency and attract better outcomes
⨠Why self-care through movement is essential for mums juggling it all
âWhen you move your body, you move your energy. And when your energy shifts â everything else follows. The motivation, the creativity, the opportunities â it all flows when you do.â
Try This Energy Workout:
Put on your favourite high-vibe song đś
Move however feels good â no rules, no pressure
Breathe deeply, smile, and set a mini intention like âIâm calling in calm and confidence today.
Notice the instant shift in how you feel!
Manifesting Homework
This week, commit to 10 minutes a day of mindful movement.
Ask yourself: âAm I moving to change my body or to change my energy?â
Then journal how your mindset shifts each day.
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
In This Episode, Youâll Hear
â˘A real conversation that sparked todayâs topic
â˘Why imposter syndrome doesnât mean youâre failing â it means youâre growing
â˘How to spot and silence that inner âIâm not good enoughâ voice
â˘5 things you can do to overcome imposter syndrome and get back in your power
â˘A beautiful reminder that you are qualified by your experiences, not your doubts
5 Ways to Overcome Imposter Syndrome:
1.Acknowledge it â donât fight it. Notice it and name it.
2.Collect your evidence. Write down your wins and compliments
3.Talk about it. Connection brings healing and perspective.
4.Focus on progress, not perfection. Confidence comes from action.
5.Remember who you are. Youâre capable, strong, and growing every day.
Affirmation of the day
âI am qualified by my experiences, not by my doubts.â
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
âPersonal Inventory: Checking In With Your Mind, Body & Goalsâ
âA personal inventory isnât about judging yourself â itâs about getting honest with where you are right now in life. Whatâs working? Whatâs draining you? What habits, relationships, routines, or even thought patterns feel heavy versus what feels light?â
Today weâre talking about something we donât do enough â taking a personal inventory. Iâm not talking about your fridge or your wardrobe (though that might help too đ) â I mean checking in with you.
This is about reflecting on whatâs working, whatâs not, and where your energyâs going â because sometimes weâre giving out more than weâre getting back, right? So grab a brew or pop me on while youâre tidying up â letâs dive into it!â
The Four Areas to Reflect On
1.Mind:
âAm I speaking kindly to myself? What thoughts are looping daily? Do I need to declutter my mind the same way I declutter my house?â
2.Body:
âAm I sleeping well? Moving my body? Nourishing myself â or living off cold brews and kidsâ leftovers again? đ â
3.Energy:
âWho or what is taking up most of my energy? Are there boundaries I need to reset?â
4.Goals:
âDo my current actions match my vision board? Or have I drifted a bit? Remember â realignment isnât failure. Itâs self-awareness in action.â
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Manifesting_through_Motherhood
Love to hear from you donât be shy send me a message â¨
In this episode, weâre diving deep into what it really means to manifest on the right frequency.
Have you ever felt like youâre doing all the journaling, affirmations, and vision boards, but things still arenât showing up? Thatâs because manifestation isnât just about what youâre asking for â itâs about the energy youâre asking from.
Here I break down how to align your energy with your desires, raise your vibration, and tune in to the frequency of the life youâre calling in. Whether youâre manifesting love, abundance, confidence, or calm â this episode will help you shift from force to flow.
What Youâll Learn
What it really means to be âon the right frequencyâ when manifesting
How your emotions act like your energetic GPS
The difference between attracting from lack vs attracting from alignment
Signs the universe is responding (even if you canât see it yet
How to reset your energy when you feel out of sync
Practical ways busy mums can raise their vibration â even in the chaos!
Key Takeaways
You canât manifest the life you want from the energy of stress, comparison, or fear â your vibration has to match your vision.
Gratitude and self-belief are your biggest energetic amplifiers.
Slow down, regulate your nervous system, and let the universe meet you where you are.
The right people, opportunities, and experiences will always align when youâre operating at your true frequency.
Affirmation of the Week
âI am a magnet for everything that aligns with my highest frequency.â đŤ
Ways to get back on frequency
⨠Morning rituals â gratitude, visualisation, affirmations.
⨠Music â high-vibe playlist that instantly lifts your mood.
⨠Decluttering â both physical + mental.
⨠Saying ânoâ more â protecting your peace is energetic hygiene.
⨠Journaling prompts like:
âWhat energy am I sending out today?â
âWhat am I ready to release?â
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
In this episode, Iâm diving into the powerful connection between manifestation and hypnotherapy, and how these two modalities beautifully complement each other to help you create lasting change from the inside out.
So often, we set intentions, make vision boards, and take action â but if our subconscious mind is holding onto old stories, limiting beliefs, or fears⌠it can feel like weâre constantly hitting a wall
Thatâs where the blend of hypnotherapy + manifestation comes in:
đ Hypnotherapy helps you rewire the subconscious and clear resistance
⨠Manifestation activates your vision and aligns your energy
đ Together, they help you embody the version of you that already has it all
I also share some behind-the-scenes of my upcoming collaboration event with Nicola, The Model Hypnotherapist, and why weâre so passionate about bringing these two worlds together for a truly transformational experience in the New Year đŤ
Whether youâre new to this work or already on your manifestation journey, this episode will give you a deeper understanding of how to tap into your subconscious power and become a true match for the life you desire.
So grab a cuppa, pop in your headphones, and letâs unlock that next level you â¨
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
New season doesnât mean we nerf to slow down .. darker nights doesnât mean hibernation if it means we can finish the year out with good and positive intentions. Whoâs ready to glow up with some intentional habit stacking ??
- đ Start with a Realistic Plan â Choose 2â3 achievable movement goals each week. Consistency always wins.
- đŞ Short Workouts Count â 10â15 minutes can make a difference (yes, kitchen dances count too!).
- đ Schedule Your Movement â Pop it in your diary like any other appointment. This is your time.
- đśââď¸ Walk More Whenever You Can â School runs, lunch breaks, evening strolls with a podcast⌠it all adds up.
- đ§ Focus on How You Want to Feel â Energised, glowing, strong ⨠Shift your motivation from weight to wellness.
- đĽ Fuel, Donât Deprive â Nourishing meals and hydration keep you feeling good without the crash.
- đ§ââď¸ Stack New Habits onto Old Ones â Tiny tweaks like squats while the kettle boils make habits stick.
- đ¨âđŠâđ§âđŚ Get the Family Involved â Family walks, kitchen discos & shared movement = fun & guilt-free time.
- đ Track Your Wins â Big & Small â Celebrate the little steps that build momentum.
- đ Keep It Festive & Fun! â Make it joyful with playlists, jumpers & mini seasonal goals.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
Lindaâs podcast https://open.spotify.com/show/3koVU44uC2nyQ4JgHrg8Ga?si=NLPBAy4rR6CWJ53ckU3N6w
If youâve ever felt overwhelmed by big goals or struggled to stay consistent with new routines, this episode will give you the clarity and motivation to make meaningful shifts â one small step at a time.
- đż Why autumn is the perfect season for gentle resets and fresh routines
- âď¸ How micro goals build lasting habits without the burnout
- đ§ Mindset shifts to help you stay focused and avoid âall or nothingâ thinking
- đ° How small money habits can create a wealthier mindset and real financial flow
- đĽ Practical examples of daily micro goals that lead to big changes over time
Whether youâre juggling motherhood, business, or personal growth, this episode will leave you inspired to embrace aligned action and create mega shifts through mini moves đ
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
Are you ready to hit reset and create real change in just 30 days?
In today's episode, I'm sharing all about my brand-new 4-Week Manifestation & Mindset Reset Container - designed especially for busy mums who want to shift their energy, build consistent habits, and finally feel in control of their mindset.
Here's what you'll get when you join me:
- 4 Ă 60-minute weekly sessions (on Zoom or in-person if local)
WhatsApp accountability + weekly check-ins
(so you're never left stuck)
Daily gratitude practice to keep your vibes high
- Journaling & goal-setting techniques that actually work
Manifestation practices to shift your mindset +
energy fast
A personalised roadmap to tackle stress +
limiting beliefs
PLUS - a customized journal + worksheet pack
delivered to you!
This programme is perfect if you're ready for visible progress, mindset breakthroughs, and consistent habits that actually stick - all in just 30 days.
Investment: ÂŁ222
Ask anything
https://mailchi.mp/0a8167f7b11d/4-week-manifestation-reset-container
Or you can book a 1-1 to get you started
https://mailchi.mp/237575ac79bb/1-1-manifestation-reset
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
When Life Feels Heavy: Permission to Pull Back Without Burnout
This week Iâm keeping it real, because sometimes life just feels heavy. Iâve been feeling tired, a little run down, and definitely not in flow â and I know Iâm not the only mum who feels like this.
In this episode, I want to remind you that you donât need to be âonâ 24/7 to be successful. We all go through seasons where energy dips, motivation fades, or life just feels too much. And thatâs okay.
Iâll be sharing whatâs helped me:
⨠Setting boundaries and saying no
⨠Journaling my thoughts and feelings
⨠Getting outside for walks
⨠Allowing myself time to rest without guilt
Pulling back isnât quitting â itâs creating space for the next level of growth.
So let me ask you⌠What can you say no to this week to protect your energy?
Tune in, take what you need, and give yourself permission to pause. đ
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
So many mums and women dream about starting a podcast, but fear and self-doubt hold them back. In this episode, Iâm diving into the biggest barriers that stop us from hitting record â from worrying about what people will think, to the tech overwhelm, to that little voice that says âwho am I to do this?â
If youâve ever thought about starting a podcast but felt stuck, this episode is for you. Iâll share practical tips, mindset shifts, and real talk on how to move past the fear and finally get your voice out into the world.
⨠What youâll learn in this episode:
- The top 10 fears that stop busy mums (and most people!) from podcasting
- How to flip fear into fuel and use it to your advantage
- Simple ways to get started without overcomplicating things
- Why your story and voice matter more than perfection
đĄ Remember: fear is a sign youâre about to do something powerful. Your voice has the ability to inspire, teach, and connect â and the world needs to hear it.
đ Links + Resources
- Connect with me on Instagram Lyndsay_Williams
- Learn how to launch your podcast with my course: https://manifest.busymumsfitnesscorner.co.uk/ready-set-publish-workshop-1750543312
- Grab my free podcasting guide here: https://www.canva.com/design/DAFa04DJXr4/2zekvIAB4kGacYTb59dNlQ/edit?utm_content=DAFa04DJXr4&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
So many of us say we want change⌠but real transformation often starts with letting go. In this episode of Manifesting Through Motherhood, Iâm asking you the question that changed my own life and business: What are you willing to give up to grow?
Together, weâll explore:
⨠How to set realistic expectations so youâre not burning out before youâve begun
⨠Ways to reduce overload when life and business feel âtoo muchâ
⨠Why self-development is an investmentâand how to know if youâre truly all in
⨠The habits and patterns that might be holding you back (negativity, alcohol, overindulging in food, constant moaning, late nights scrollingâŚ)
Because the truth isâyou canât step into your next level if youâre still holding onto the things that drain your energy. Growth comes when weâre brave enough to release the old and create space for the new.
This episode is your invitation to get really honest with yourself: What are you willing to give up, so you can step into who youâre meant to become?
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
September is the new January â are you feeling it too? đ
In this episode of Manifesting Through Motherhood, Iâm chatting all about that fresh back-to-school energy that comes with September. When the kids head back, we suddenly get a little more headspace, a chance to breathe, and the perfect opportunity to reset routines, set goals, and refocus on what really matters.
Iâll share:
đŤ Why September feels like a natural reset (and how to harness it)
đŤ Tips to ease back into routines without burning out
đŤ How to set realistic, aligned goals for the rest of the year
đŤ A little manifesting magic to help you step into your main character energy this season
So, grab a coffee, light a candle, and letâs make September your glow-up month! âđŻď¸
đ Donât forget to subscribe, share, and tag me on Instagram if this episode resonates â I love seeing where youâre listening from!
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
âParenting through the six weeks holidays is no small task â itâs a juggling act that deserves more credit than we give ourselves. In this episode, Iâm sharing why we should be proud of what we manage to do, even when our lists feel unfinished. From spinning plates to finding little wins, this chat is your reminder that youâre doing amazing, even in the chaos.
You can access my resources here
https://linktr.ee/Manifesting_through_Motherhood To support you
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
Have you ever caught yourself thinking, âIâm just a mumâ or comparing yourself to everyone else and wondering if youâre good enough? In this episode, Iâm opening up about those moments of self-doubt and how Iâve learned to shift from feeling like an imposter to stepping into true empowerment.
Weâll dive into:
đ Why self-esteem drops â from motherhood identity shifts, comparison traps on social media, to old beliefs we grew up with.
đ The truth about self-esteem â itâs not about being loud or perfect, itâs about how you see and respect yourself. (And yes, itâs deeply connected to manifestation!)
đ Practical tools to rebuild it â like daily small wins, setting boundaries without guilt, affirmations that feel real, journaling, and surrounding yourself with uplifting energy.
đ Shifts for mums â celebrating effort not perfection, reframing âfailures,â and remembering that you are more than just a mum.
Iâll also share simple practices you can start today to build your self-esteem back up and open yourself to receiving more of what you desire.
⨠Reminder: building self-esteem isnât a one-time fix â itâs a practice, and youâre worthy of it.
If this episode resonates, please share it with another mum who needs the reminder that she is more powerful than she thinks.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
Self-Esteem & Manifestation Meditation
Take a deep breath in through your noseâŚ
âŚand slowly release through your mouth.
Again, breathing in calm, breathing out stress.
With every inhale, imagine drawing in peace and clarity.
With every exhale, imagine letting go of worry, doubt, or heaviness.
This is your time to pause.
Your time to reset.
Your time to remember your worth.
Feel the weight of your body supported beneath you.
Notice the contact points â your feet, your seat, your back.
Now imagine roots growing gently from the soles of your feet, down through the floor, and deep into the earth.
(Pause 15 seconds)
These roots are strong. They hold you steady. They remind you that you are grounded, safe, and supported.
With each breath, feel yourself becoming more connected, more anchored, more present.
(Pause 20 seconds)
Now bring your focus to your heart space â the centre of your being.
(Pause 10 seconds)
See a warm golden light glowing there.
With each breath, this light grows brighter⌠filling your chest⌠spreading through your body⌠expanding around you like a soft shield of light.
Repeat silently, or aloud, with me now:
I am enough, exactly as I am.
I am worthy of love, success, and joy.
I trust myself and the choices I make.
I am proud of the person I am becoming.
I release comparison â my journey is unique and beautiful.
Let each affirmation sink deeper into your heart, as your golden light grows stronger.
Now, bring to mind one thing you are calling into your life.
It could be abundance, health, confidence, or success.
Whatever it is, see it clearly in your imagination.
Picture yourself already living this desire.
Notice where you are, whatâs around you, whoâs with you.
What do you see?
What do you hear?
What emotions rise within you?
Allow yourself to feel it fully. The excitement. The joy. The gratitude.
Your body responds as if itâs already happening â because in your energy, it is.
Now, whisper to yourself:
It is already mine.
I align with abundance every day.
I am magnetic to my desires.
I allow this blessing to flow into my life with ease.
With every inhale, imagine drawing this vision closer.
With every exhale, imagine letting go of resistance.
Now, expand your awareness even further.
Imagine your energy stretching beyond your body⌠beyond the room⌠out into the quantum field.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
My book Manifesting through Motherhood https://amzn.eu/d/dzFNPr9
Lyndseyâs book mentioned on the episode https://amzn.eu/d/0n8zkkR
Today, weâre talking about those moments when youâve been feeling so aligned with your manifestations⌠and then suddenly, itâs like the magicâs gone.
Maybe youâve been visualising, journaling, feeling high vibe â and then out of nowhere:
â˘Old negative thoughts creep back in
â˘Old habits you thought youâd left behind start showing up
â˘Money mindset blocks reappear
â˘That beautiful abundance energy youâd been building? Gone.
First thing I want you to know â you have not failed. You havenât lost your magic. This is just part of the process.
And when 444 shows up in these moments, itâs actually a powerful sign that youâre not alone â youâre being guided.
WHY THIS HAPPENS
When we start manifesting, weâre rewiring our subconscious. Weâre creating new beliefs, new habits, new energy patterns. But your brain is used to its old programming.
So when you start reaching a new level, your mind sometimes tries to âpull you backâ into whatâs familiar â even if itâs not what you want anymore.
Thatâs why you might see old patterns creep in. Itâs not a setback â itâs a sign youâre growing.
THE MEANING OF 444
So letâs talk about 444.
Spiritually, 4 is the number of stability, structure, and strong foundations. When you see it repeated three times, that energy is magnified.
Itâs like the universe is saying:
âYouâre safe. Youâre supported. Nowâs the time to ground yourself and strengthen your foundations so you can hold the abundance thatâs coming.â
444 isnât telling you to give up â itâs telling you to anchor in.
YOUR 444 ABUNDANCE RESET
Hereâs what I do when Iâm feeling stuck and 444 shows up â and you can try this too:
1 â Ground Yourself
Grab your journal and write:
â˘4 fears or blocks youâre feeling right now
â˘4 wins or things youâve already manifested
â˘4 small actions you can take today to move forward
2 â Reframe the Blocks
For every limiting belief, create a new supportive belief.
âItâs not workingâ becomes âItâs still working for me, even when I canât see it.â
3 â Act From Abundance
Do one thing today that your ânext levelâ self would do.
It could be investing in yourself, saying no to something that drains you, or starting that project youâve been putting off.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
AI + Manifesting â Wait, What?â
Letâs be honest â when most people think of manifesting, they think of journals, moon water, vision boardsâŚ
But what if I told you AI can help reprogram your mindset faster than hours of journaling? đ˛
AI isnât just for tech nerds â itâs for mums who want less overwhelm and more clarity. Tools like ChatGPT work because they mirror your thoughts, help you see your blind spots, and give you quick mindset shifts.
Itâs like having your own personal mindset coach⌠who never sleeps đđťâ¨
What if you could supercharge your manifestations using AI? No, itâs not magic â itâs science meets intention đťâ¨
In this episode, Iâm breaking down how busy mums can use tools like ChatGPT to:
â˘Reprogram limiting beliefs on the spot
â˘Create personalised affirmations + visualisation scripts
â˘Ask deeper questions to unlock your next level
â˘Stop overthinking and take aligned action fast
Iâll also share how I created my own AI Manifestation Accelerator to give you all the shortcuts (because ainât nobody got time for fluff đ ââď¸).
Create Personalised Affirmations
Not the generic âI am enoughâ (boring đĽą)âŚ
But tailored ones like:
âI am building a business that honours my motherhood and multiplies my money.â
Create Personalised Affirmations
Not the generic âI am enoughâ (boring đĽą)âŚ
But tailored ones like:
âI am building a business that honours my motherhood and multiplies my money.âIâm
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
https://www.canva.com/design/DAGvTTVyN8E/P8l3QaWBpAAtGMyDdjelCA/view?utm_content=DAGvTTVyN8E&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=preview
This special 5 min relaxing hypnosis session I designed just for children but you can enjoy it too. This is perfect for calming your little ones, helping them unwind, and giving you a moment of peace.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
Book your âLaunch & Level Up: 1:1 Power Hour with Lyndsayâ https://mailchi.mp/cfee2e93fb6f/launch-level-up-11-power-hour-with-lyndsay?fbclid=IwQ0xDSwL5d2tleHRuA2FlbQIxMQABHoa_izmrgHqC0kgBrd6mmUr6ksC8zrHfaxRug_HVveWdZBrk7KqNKAezpQdr_aem_2tUy-ZGyUa02FgXZhgr74Q
Finding Strength in Motherhood Moments You Donât See Coming
In this episode, I share a personal chapter of our familyâs story â the moment we found out our son has MSL2, a rare genetic alteration, on the very same day we were heading off on a family break.
From the shock of the diagnosis to the waves of emotion, and somehow still trying to be âmum on holiday modeâ â this is a raw and honest look at what it means to hold space for grief, joy, confusion, and gratitude all at once.
đ Navigating the unknown
đ Processing while parenting
đ Creating pockets of peace during chaos
đ Finding comfort in the everyday magic of motherhood
If youâre a mum going through something big behind the scenes, I see you. Youâre not alone.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
Grab your mood journal on Amazon
https://amzn.eu/d/1NJjcRt
In this episode of Manifesting Through Motherhood, weâre getting real about the chaos, joy, and overwhelm that is the summer holidays đ
If youâre a busy mum juggling business, babies, and burnout on the brink â this oneâs for you. Iâm sharing some honest truths, mindset shifts, and practical tips to help you survive (and even thrive) during the school holidays without losing yourself in the process.
Youâll hear:
⨠Why itâs okay to slow down â and why your business wonât fall apart if you do
⨠How to manage mum guilt when youâre trying to do it all
⨠Simple ways to protect your energy and create space for YOU
⨠A gentle reminder that youâre not alone in this
Letâs rewrite the summer script â one that includes joy, boundaries, and a whole lot of self-compassion đ
đ Connect with me on Instagram @lyndsaywilliams_
đ Grab my self-publishing course, journals, or book via my Linktree
đ§ Donât forget to follow the podcast so you never miss an episode!
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
âHave you ever shared a dream with someone and they instantly shot it down? Made you second-guess it? Maybe even made you feel a type of way
âHey beautiful souls, welcome back to Manifesting Through Motherhood. I want to get real today about something I know so many of us feel â especially as mums, dreamers, and women on a mission⌠That sinking feeling when someone tries to dim your light because they canât see your vision.â
People often canât comprehend what theyâve never seen or done themselves.
â˘Itâs not that your dream is too big â itâs just too big for them.
â˘They may be acting from fear, protection, jealousy, or love â but itâs still their lens.
â˘Example: someone saying âWhy would you start a podcast?â or âSelf-publishing? Thatâs not a real job.â Sound familiar?
Affirmations to read
âI am allowed to dream beyond what others understand.â
âTheir limits are not my truth.â
âI trust myself and the vision placed in my heart.â
âI donât owe anyone an explanation for my expansion.â
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
Steal my 100 editable canva templates https://linktr.ee/Manifesting_through_Motherhood
Letâs talk about love â not the dating apps and swiping kind â but the real, lasting, deep love that comes from dating the person youâre already married to. Yep, I said it⌠DATE your partner! In todayâs episode, Iâm sharing how to bring the spark back, make intentional time together, and why it matters now more than ever â especially when youâre balancing kids, careers, and chaos.â
đ 10 Top Tips for Dating While in a Relationship
(Yes, even when youâve got kids, work, and laundry piles staring at you)
- Schedule It In
If itâs not in the calendar, it doesnât happen. Literally block off a âdate nightâ like itâs a non-negotiable meeting â even if itâs just a cosy film and snacks at home.
- Mini Dates Matter
Donât wait for a full child-free weekend. Grab 15 minutes for a morning coffee, a dog walk, or just chatting in the kitchen while the kids play.
- Flirt Like Youâre Still Dating
Send cheeky texts. Compliment them. Share inside jokes. Keep the spark alive with little moments, not just grand gestures.
- No Phones Allowed đľ
Create phone-free zones or hours. Even one evening a week where you both just talk can change the vibe completely
- Surprise Each Other
It doesnât have to be big â their fave chocolate, a post-it note with a compliment, or planning something unexpected. Thoughtfulness goes far.
- Do Something New Together
Try a cooking class, new hobby, or even just a different walking route. New experiences = new memories = deeper connection
- Dress Up â Even at Home
Put on perfume. Do your hair. Not for them, for YOU. Confidence is attractive, and it can shift the whole dynamic
- Talk About More Than Kids & Work
Conversations can easily become to-do lists. Ask questions youâd ask on a first date â âWhatâs something you want to do this year?â or âWhat did you dream of as a kid?
- Touch Matters
A kiss. A cuddle. Holding hands while watching TV. Physical connection is powerful, especially in the rush of parenting
- Donât Wait Until Itâs âBadâ to Reconnect
Date nights arenât a repair strategy â theyâre a maintenance plan. Keep watering the relationship, even when itâs doing well.
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
TRIGGER WARNING đ¨
This episode is sponsored by the MyNara App
https://l.instagram.com/?u=https%3A%2F%2Fwww.mynara.app%2F%3Ffbclid%3DPAQ0xDSwLjR9FleHRuA2FlbQIxMAABp7xtNQjoS-279Zc6OivkzbPsscczPjF9xf3EH9iiMPP4tRj1W3q220iH8aDx_aem_GrIIvKgadp-Zlk_Zh_4vvg&e=AT2F9gdoQpzLtYgsQRQCnE53pv6SaVXZzNFTsvhWaBklmiFZWIyS4KUfcjwElg8w3jUE5D8jTIeingamDRAacxI4bX1l0bfnwIsGCzhceZ5h04N7eHS-bo_JzKW-
https://l.instagram.com/?u=http%3A%2F%2Fwww.mytraumatherapy.co.uk%2F%3Ffbclid%3DPAQ0xDSwLjR5pleHRuA2FlbQIxMAABp0mrXUnwu5HfvAaMe0RFtwufQEvpa5VzwAi2rxG9NEHk05Qn1k2pdoLqmIjO_aem_3UMaxFBaD4oaRMPbLFe7og&e=AT2Yc4PILgeiO-sjtl4B7MGd-WhXFuOc68yqRFnnnBZnaVknPG8ToBIIj-nHfUSuTl5JLZJFx6oYloQkG_DMKW_VY3rrkwv8Wxe9YMxws4UdYyIjWQv6CCRTfiKJ
Emma Davey is a multi-award-winning MBACP Informed Counsellor and Narcissistic Abuse/ Coercive Control Specialist. Level 4 Brainspotting Practitioner and a ICF Somatic Trauma Informed Coach. Level 2 in Domestic Abuse Awareness qualification. Currently completing her masterâs degree in Aetiology and Psychology of Coercive Control at Salford University.
Founder and CEO of the MyNARA App and My Trauma Therapy Ltd.
Emma developed the MyNARA App (My Narcissistic Abuse Recovery App) after successfully prosecuting her ex-partner for 6 and a half years of Coercive and Controlling Behaviour under the Section 76 Serious Crime Act 2015.
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
Let me tell you something real â 3 months ago, I was living with Type 2 Diabetes.
Mum life was full-on, business was booming⌠but my health? It was screaming for attention.
Donât forget your health checks especially the over 40 oneâs đĽ´
So I decided to take radical accountability. Not with crash diets or guilt â but with real change and support with my GP
𩺠I started GLP-1 treatment (Mounjaro) Drs orders
đĽ Prioritised food that fuelled me
đ§ Upped my hydration, movement, and self-care
đ And in just 3 months, I reversed my Type 2 Diabetes đ
This isnât about perfection â itâs about power.
Taking control. Showing up for yourself. And knowing that your health is the foundation of your success â not a side note.
You canât pour from an empty cup⌠but imagine what you can do with a cup overflowing đ
⨠In this episode, Iâm sharing my journey, what worked, what I learned â and how you can start today, no matter how âbusyâ life feels.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
Manifestation for Real Women, Real Lives is your no-BS guide to manifesting magic in the middle of the madness đ â¨
Hosted by Lyndsayâmum, mentor, and your new manifestation bestieâthis podcast is for the women who are building empires between school runs, chasing big goals with baby wipes in their bag, and manifesting money, freedom, and a life that actually feels good.
No gatekeeping, no guru vibes, and definitely no pressure to have a Pinterest-perfect morning routine. Just real talk, practical mindset shifts, and juicy convos to help you get clear, get confident, and call in everything you deserve.
Ohâand if you havenât got your hands on my book Manifesting Through Motherhood yet⌠what are you waiting for?! đđ Grab it now via my Linktree. Because this journey? Itâs just getting started.
https://amzn.eu/d/dzFNPr9
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
To get your digital templates https://linktr.ee/Manifesting_through_Motherhood
In this episode of Manifesting Through Motherhood, I will be diving into why ghosting your podcast listeners could be blocking your visibility, sales, and growth đťâ¨
Letâs be honest â life gets busy (especially as a mum!), but if youâre leaving long gaps between episodes, youâre also leaving money, connection, and momentum on the table. đ§đ¸
Hereâs what we cover:
â˘Why consistency in podcasting is QUEEN
â˘How your voice builds trust, credibility, and brand authority
â˘The link between your podcast and your digital product sales
â˘How showing up with your message = opening doors to new income streams & opportunities
â˘And why your podcast is more than content â itâs a powerful business tool
Whether youâre a coach, creator, or just getting started with digital products â your podcast can become your personal PR machine and sales funnel all in one
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
Follow Alicia the Client Hunter https://www.instagram.com/theclienthunter?igsh=MXdwanJiMjRmbmpvMg==
In this episode, Iâm diving deep into what it really means to show up for yourself â especially on the messy days. Whether youâre in the middle of a glow-up, feeling stuck, or just trying to hold it all together as a busy mum⌠this oneâs for you đ
Weâll chat about:
⨠Why showing up imperfectly still creates momentum
⨠How to shift from hiding to shining â even with doubts
⨠My own glow-up moments that started from chaos, not clarity
⨠Simple steps to build confidence and keep going when motivation is low
This is your reminder that you donât need to have it all figured out to take action. Sometimes, showing up is the glow-up.
𧥠I donât need to feel ready â I just need to be willing.
đ Every time I show up, I strengthen my glow-up.
đŞ Even my smallest steps are creating big shifts
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
10 TIPS TO RECOVER FROM PEOPLE PLEASING
1.Get honest with yourself.
Start noticing the moments you say yes out of guilt or fear instead of alignment.
2.Pause before answering.
Give yourself spaceââLet me get back to youâ is your new best friend.
3.Start small with boundaries.
Practice saying no to things that drain you. You donât need a big reason.
4.Ditch the need to explain.
âNoâ is a full sentence. You donât owe people your peace to make them comfortable.
5.Use journaling to explore your triggers.
Ask: Why do I feel guilty saying no? What am I afraid will happen?
6.Challenge your inner critic.
You are not âbadâ for setting limits. You are not selfish. You are healing.
7.Practice self-trust.
Tune into your bodyâwhat feels like a yes vs. a people-pleasing yes?
8.Work on receiving.
Let others help you. You donât have to prove your worth by doing it all.
9.Celebrate when you hold a boundary.
Thatâs growth, babe! Itâs okay if it feels awkward at first.
10.Affirm your new identity.
âI am worthy, even when I say no.â âI choose myself without guilt.â
my book https://amzn.eu/d/dzFNPr9
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
https://www.linkedin.com/in/nicola-noel-specialist-in-trauma-resilience-confidence-7b924752?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
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Nicola is the founder of Brainworks Therapy, an online private mental health clinic. She is a Multi Award-Winning Specialist Psychiatric Nurse, Solution Focused Hypnotherapist, and Transformation Consultant. With over two decades of frontline experience she has worked across community, acute, judicial, and custodial psychiatric services. She specialises in empowering professional women to rewire their brains, change their mindsets, manage emotions, build resilience, and improve overall mental health.
Nicola's expertise lies in areas such as complex trauma, resilience, PTSD, perinatal mental health, and forensic mental health. She also delivers wellbeing, mindset, and resilience training, with a particular interest in connection, empowerment and habit building. Her work extends globally, having consulted with the United Nations on prison reform for men of Afro descent and collaborated with the HRH Duchy of Cornwall estate, offering menopause awareness days. Currently she is working with global giant, Amazon, writing and delivering a bespoke programme for their black employee network.
Nicola is deeply committed to raising mental health awareness within her local community. She hosts monthly wellbeing chats, in collaboration with MiB International to encourage open discussions about mental health, reduce stigma, and offer support.
Her work has also gained attention through media appearances, being a columnist for You Magazine. Including being featured in Metro, Yahoo life!, The Independent, Good Housekeeping, Simply Christmas, interviews on BBC Hereford and Worcestershire, UK Health Radio, local and national papers where she discusses mental health issues and offers advice to a broader audience.
With a growing social media presence and a reputation for empowering people through therapy, coaching, corporate talks and training, Nicola contin
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
What is Biohacking?
Biohacking is the practice of changing your internal and external environment to take control of your biology â think of it like giving your body an upgrade!
Biohacking is basically taking control of your own biology to improve how you feel, think, and performâmentally and physically. Think of it like being the CEO of your body and brain đŠâđťđ§
Instead of just reacting to how you feel, you make intentional little upgrades in your habits, health, and environment to feel your best.
- Morning Sunlight Boost
- Hydrate Before You Caffeinate
- Protein with Every Meal
- Cold Showers for Energy
- Magnesium for Better Sleep
- Block the Blue Light
- Track Your Cycle or Sleep
- Move for 10 Minutes a Day
- Create a High-Vibe Morning Routine
- Reset with Breathwork
- Electrolytes
- Hit training
- Affirmations
- Journalling
- Collagen
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
https://www.sleepsolutionswithsam.co.uk/
I am passionate about supporting mums to understand their little ones sleep and guiding them through big changes with ease. Providing 1:1 support and courses I offer a practical advice and solutions so you feel confident and in control of sleep.
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
âImperfect Action â Why Waiting for Perfect is Keeping You Stuckâ
âWhat if the thing holding you back isnât a lack of talent or time⌠but the belief that everything has to be perfect before you start? Letâs flip that today.â
đĽ What is Imperfect Action?
â˘Itâs doing the thing even if itâs messy, unpolished, or a little scary.
â˘Itâs launching before youâre 100% ready.
â˘Itâs pressing ârecordâ even if your mic isnât fancy.
â˘Itâs publishing the post, sharing the offer, sending the email â without overthinking!
đĄ Why Itâs SO Important (esp. for mums + creatives):
1.Perfection = Procrastination
â˘Waiting for the âperfect momentâ = nothing happens.
2.Action breeds clarity
â˘You learn more by DOING than thinking.
3.Confidence comes from momentum
â˘Even small messy steps boost your belief.
4.Your audience relates to real
â˘People are drawn to authenticity, not polish.
5.Failure teaches faster than theory
â˘You can tweak and improve once you start â but you canât fix what doesnât exist!
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
What Is Main Character Energy (MCE)?
Main Character Energy is when you stop playing small in your own life and start showing up like the star of your own movie. đŹ
Itâs about:
- Making bold decisions
- Romanticising the small moments
- Walking with confidence (even if youâre winging it!)
- Knowing your worth, setting boundaries, and owning your story đŚ
â10 Signs Youâre in Your Main Character Eraâ
- You say no without guilt
- Youâre dressing up just for you
- Youâre journaling your dreams like theyâre already done
- Youâre chasing aligned goals, not people
- Youâre walking like your future self
- Youâre turning pain into power
- Youâre taking time to be still & reflective
- Youâre the calm in the chaos
- You celebrate the small wins
- You speak life into yourself daily
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
https://www.instagram.com/themodel_hypnotherapist?igsh=bnJybnFqNzVlY3Nu
â¨Food noiseâitâs that constant inner chatter around food that can feel so loud.
âWhat should I eat?â âWhy did I eat that?â âIâll be good tomorrowâŚâ
If youâre nodding along, this episode is for you.
https://podfollow.com/busy-mums-fitness-corner
Iâve teamed up with the incredible Nicola, founder of The Model Hypnotherapist, to bring you a soothing hypnotherapy session designed to calm food noise and help you feel more in control, at peace, and connected to your body again.
https://podfollow.com/busy-mums-fitness-corner
Thank you to our sponsor, Nicola, for creating such a beautiful, empowering session for all of us navigating emotional eating and food obsession.
https://www.instagram.com/themodel_hypnotherapist?igsh=bnJybnFqNzVlY3Nu
Letâs take back our power together.
FoodNoise #HypnotherapyHealing
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
What Is Food Noise?
âFood noise is that constant inner dialogue around food. Itâs thoughts like:
â˘âWhat am I going to eat next?â
â˘âI shouldnât have eaten that.â
â˘âIâll start again on Monday.â
Itâs exhausting and itâs not about hungerâitâs about habits, emotions, and sometimes⌠just boredom.â
Where Does It Come From?
âFood noise is usually triggered by:
â˘Emotional eating â using food to comfort stress, overwhelm or even celebration
â˘Diet culture â years of restriction create obsession
â˘Habit loops â like always having snacks when watching telly
â˘Blood sugar dips â yes, physical cravings play a part too!
And if youâre a busy mum, juggling everything, itâs easy to lose touch with your bodyâs actual hunger cues.â
How Do We Quiet It?
âThis is where the real magic starts:
1.Pause & check in â ask yourself: Am I hungry or am I feeling something else?
2.Keep a food-mood journal â this helps you spot emotional patterns with eating
3.Nourish properly â protein, fibre, and healthy fats reduce cravings
4.Create new rituals â swap that 9pm snack for a herbal tea or a soak in the bath
5.Mindful eating â actually sit down, slow down and taste your food
Itâs not about restrictionâitâs about reconnection.â
Reprogramming Your Subconscious Around Food
âYouâve probably said things like âIâm addicted to chocolateâ or âI have no willpowerâ.
Letâs flip that. Start saying:
â˘âI listen to my body and nourish it with love.â
â˘âI am learning to eat in a way that supports my energy and my goals.â
â˘âI donât need to finish it just because itâs there.â
Youâre rewriting your food storyâand thatâs powerful.â
Closing Motivation
âIf youâve ever felt like food controls your thoughts, youâre not alone.
But guess what? Youâre in control now.
This is your reminder that you are more powerful than a craving, and you get to choose how food fits into your lifeânot the other way round.
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
This weekâs catch-up is here,
In this episode, Iâm chatting all the real-life things with youâfrom parenting a child with additional needs, to the juggle of running a business and still having dreams of writing that book or launching your own podcast. Whether youâre already self-employed or just starting to think about working around your kids, this episode is your little pocket of motivation and permission to dream big your way.
Letâs talk about business, life, motherhood and making it all workâon our terms.
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
This week weâre ditching perfection and embracing progress over pressure! If youâre a busy mum whoâs tired of extreme workout plans and unrealistic goals, this episode is your permission slip to do fitness your way. Iâm diving into how you can build a simple, sustainable fitness routine that works around the kids, the chaos, and your cup of coffee. Weâll chat body confidence, energy boosts, and how movement can be your mindset magic!
Segments:
- Real Talk â Why we donât need to âbounce back,â just bounce forward.
- Mum Hack Workout â 3 ways to sneak fitness into your day without a gym.
- Mindset Minute â How to shift your inner voice from âI shouldâ to âI GET to.â
- Manifestation Moment â Visualising your healthiest, happiest self.
Call to Action:
Share your post-walk selfie or home workout pic and tag me @yourhandle â I wanna cheer you on! Donât forget to hit follow and leave a review if this episode gave you that fire!
Mediation chant below
Find a quiet space where you can sit or lie down comfortably. This is your moment, lovelyâyouâve earned it. Close your eyes, take a deep breath in⌠and let it go. This is your time to reconnect with the version of you that already existsâthe one who feels strong, vibrant, and deeply in love with her life.
Meditation Begins:
[Inhale slowly]
Breathe in calmâŚ
[Exhale slowly]
Breathe out overwhelmâŚ
Feel the tension melting from your shoulders. Let your jaw relax. Let your hands rest gently.
Now, imagine a soft, golden light surrounding your body. This light is full of love, strength, and healing. It begins to glow brighter as you breathe deeply.
Picture your healthiest self walking toward youâstrong, energised, radiant. Sheâs smiling, full of confidence. Notice what sheâs wearing, how she moves, and the way she holds herself. Sheâs not perfectâsheâs powerful. She moves with grace, and she feels good in her skin.
Take a moment to really see her. What does her day look like?
What does she eat to nourish her body?
How does she move?
What thoughts fill her mind?
Now say to yourself:
âI am becoming her.â
âEvery day, in every way, I am aligning with my healthiest self.â
âI am worthy of health, energy, and joy.â
Let those words settle in your heart.
Smile softly. You are on your way. And sheâyour highest, healthiest selfâis cheering you on every step of the way.
When youâre ready, gently wiggle your fingers and toesâŚ
Take one more deep breathâŚ
And slowly open your eyes.
You did it. That version of you isnât just a dreamâshe
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
Celebrate todays episode on my 43rd birthday đ wahooo
In this episode of Manifesting Through Motherhood, weâre diving into the bedtime routine you never knew you needed! Letâs talk sleep hygieneâwhat it really means, why it matters (especially for us busy mums!), and how small changes can make a huge difference to your mood, energy, and mindset. From screen time struggles to wind-down rituals, Iâll walk you through realistic tips to help you sleep better, feel more refreshed, and show up as your best selfâbecause rest is part of the hustle.
Top 5 Sleep Hygiene Hacks for Busy Mums:
- Set a Consistent Sleep Schedule
Go to bed and wake up at the same time every dayâeven on weekends! Your body loves routine (just like your kids do!). - Create a Wind-Down Routine
Think calming habits before bed: herbal tea, journaling, stretching, or reading (not scrolling!). This tells your brain itâs time to switch off. - Ditch Screens 60 Minutes Before Bed
Blue light from phones and TVs messes with melatonin. Try a book, bath, or calming podcast instead (hint: like this one!). - Keep the Bedroom Cool & Calm
Aim for a quiet, dark, and cool space. Think blackout curtains, comfy pillows, and lavender sprayâyour sleepytime sanctuary. - Avoid Caffeine After 2 PM
Yes, even that cheeky afternoon coffee can mess with your sleep. Try herbal tea or a walk to beat the 3 PM slump instead.
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
You can book a wellness call or buy my book
https://amzn.eu/d/dzFNPr9
Feeling overwhelmed, exhausted, or like youâre running on empty? In this episode of Manifesting Through Motherhood, Lyndsay gets real about burnoutâwhat causes it, how to spot the signs, and why itâs not a failure but a signal to pause and reset. Whether youâre a busy mum juggling all the things or an entrepreneur chasing big dreams, this episode will help you reconnect, refuel, and rise again with practical tips and empowering mindset shifts.
âBurnout doesnât mean youâve failed.
It means youâve been strong for too long without a break.
And guess what? You can restart.
You donât need permission.
You donât need to wait for Monday.
You just need one moment of courage.
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
To grab your gratitude books https://amzn.eu/d/1vfnFmE
Or https://amzn.eu/d/57PuPGh
https://amzn.eu/d/6cUTAnX
Ever had one of those daysâcold coffee, toddler tantrums, inbox chaos? SAME. But thereâs one powerful shift that can turn it all around: gratitude.
And no, weâre not talking toxic positivityâthis is about real, doable mindset resets for even the messiest mum days.
In this episode, we dive into how gratitude can shift your mood, raise your energy, and boost your manifesting powerâeven in the chaos of motherhood.
What Youâll Hear:
- What gratitude really means for busy mums
- How your thoughts create your reality (yes, even on tough days!)
- Real-life gratitude practices you can do in under 5 minutes
- How gratitude helps you manifest more of what you want
- A simple 7-day gratitude challenge to get started
Mini Challenge:
Join me for a 7-day gratitude reset! Share what youâre grateful for on stories and tag me
Donât forget to subscribe, leave a review, and share this episode with a mama who needs a mindset boost today!
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
Reinventing Yourself: Because Youâre Allowed
âThere comes a point where the version of you that once fit your life starts to feel too smallâand thatâs when you know⌠itâs time to reinvent.â
This episode is for the mum who feels stuck, the woman whoâs outgrown old labels, and the dreamer whoâs ready to rise
1. Reinvention is not a crisisâitâs a calling.
â˘Society tells mums to âstay in their lane,â but evolving is NATURAL.
â˘You donât need a breakdown to have a breakthroughâsometimes, itâs just a quiet nudge that says: âI want more.â
2. Signs Youâre Ready to Reinvent:
â˘You feel restless or uninspired in your current routine
â˘Your goals donât excite you anymore
â˘Youâre craving more creativity, income, freedom, or impact
â˘Youâve got a ânext-levelâ version of you whispering⌠letâs go
3. What Reinvention Might Look Like:
â˘Starting a podcast or coaching biz
â˘Leaving a job that no longer aligns
â˘Saying no to toxic dynamics
â˘Uplevelling your health or mindset
â˘Sharing your voice, message, or story publicly
4. How to Begin Reinventing:
â˘Clarity: Journal on âWhatâs no longer serving me?â and âWho do I want to become?â
â˘Courage: Start messy. Be brave before youâre ready.
â˘Community: Surround yourself with people who reflect the future you, not the past.
â˘Consistency: Small daily steps create massive momentum.
5. Real Talk:
â˘Reinvention can feel lonely at firstâbut the aligned people, money, and magic show up when you do.
Episode Affirmations:
â˘âI give myself permission to evolve.â
â˘âI am allowed to outgrow old versions of myself.â
â˘âIâm becoming the woman I was always meant to be.â
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
Fitness & Pain Management: Keep Moving Without Letting Pain Stop You
Episode Summary:
Ever feel like youâre running on empty before the day even starts? If youâre dealing with chronic pain, fatigue, or just struggling to find the energy to move, youâre not alone. In todayâs episode, weâre diving into The Spoon Theoryâa powerful way to understand and manage your daily energy. Youâll learn how to balance movement with rest, how to avoid burning out, and how to keep moving even on low-energy days.
What Youâll Learn in This Episode:
â What The Spoon Theory is and how it applies to pain management
â How to make the most of your daily energy (a.k.a. your spoons!)
â Ways to modify fitness routines to support pain relief without draining yourself
â Tips for refilling your spoons through rest, nutrition, and self-care
â Mindset shifts to help you stop feeling guilty about needing rest
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
Grab a copy of my workout log planner https://amzn.eu/d/61Gok3i
Key Takeaways on todayâs episode
â Start Small & Simple â You donât have to jump straight into intense workouts. Begin with short walks, light stretching, or just moving your body in ways you enjoy.
â Shift Your Mindset â Instead of focusing on how far youâve fallen off track, celebrate the fact that youâre ready to start again! Progress over perfection.
â Ditch the Comparison Trap â Your fitness journey is YOURS. Unfollow accounts that make you feel bad and surround yourself with uplifting, realistic inspiration.
â Find What Feels Good â Fitness isnât one-size-fits-all. Try different activities until you find something you actually enjoyâdance, yoga, weightlifting, or even home workouts!
â Set Micro Goals â Instead of overwhelming yourself, focus on small, achievable goals like working out twice a week or drinking more water. Small wins lead to big results!
â Accountability Helps! â Get a workout buddy, join a supportive community, or track your progress to keep yourself motivated.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
đš Exercise: Take 5 minutes daily to visualize your healthiest selfâimagine yourself feeling strong, vibrant, and full of energy. Your mind doesnât know the difference between reality and imagination, so this primes your body for healing!
Manifestation for Health â Affirmations, Visualization & Scripting
đ Affirmations for Healing & Vitality:
â˘âMy body is healing every single day.â
â˘âI am radiating health, strength, and energy.â
â˘âEvery cell in my body is thriving.â
â˘âI am so grateful for my vibrant, healthy body.â
đš Exercise: Say these affirmations while looking in the mirror every morning. When you see yourself and affirm healing, your subconscious starts to believe it.
đ Visualization: Close your eyes and picture yourself completely healthy and energized. See yourself doing activities you love, feeling strong, and radiating health.
đ Scripting: Write a journal entry as if you are already healthy. Example: âI woke up today feeling so full of energy and gratitude for my thriving body. I love how strong and vibrant I feel!â
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
Starting a business is one thingâscaling it in a way that aligns with your life and personal growth is another. In this episode of Manifesting Through Motherhood, weâre talking about how to build a business that expands alongside you, so you donât feel stuck, overwhelmed, or out of alignment as you grow.
Iâll walk you through:
â The foundational steps to launching a business that lasts
â How to create systems and passive income streams for sustainable growth
â The mindset shifts needed to scale with confidence
â How to adapt your business model as your life and priorities change
â Manifestation techniques to attract aligned opportunities
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
Top Tips for Overcoming Perfectionism & Embracing Imperfection
1. Shift Your Focus from Perfection to Progress đ
Instead of aiming for perfection, set goals around making progress. Perfection often comes from the belief that thereâs only one ârightâ way to do things. But progress allows room for flexibility, mistakes, and growth. Aiming for small wins and continuous improvement will move you closer to your goals without feeling overwhelmed.
2. Set Realistic Expectations đŻ
The quest for perfection often comes from setting unrealistic standards. Be kind to yourself by setting achievable, realistic goals. Itâs okay if things donât go exactly as plannedâwhat matters is learning from the experience and moving forward.
3. Embrace Imperfection as Part of the Process đĄ
Remember, perfection is an illusion. Itâs the mistakes, the bumps, and the imperfections that make life interesting and help you grow. Embrace the idea that mistakes are not failures but learning opportunities. The more you can embrace imperfection, the less pressure youâll feel.
4. Stop Overthinking and Start Taking Action đĽ
Overthinking is a common result of perfectionism. When you overthink, you end up paralyzed by the fear of getting things wrong. Start by taking imperfect action. As the saying goes, âDone is better than perfect.â When you take action, you gain clarity and momentum, which will eventually lead you closer to the results you want.
5. Reframe the Fear of Failure đ§
The fear of failure often keeps us stuck in the perfectionist mindset. Reframe failure as an opportunity for growth, not something to avoid. Every time you take action and donât get the expected result, youâre gaining valuable experience that will serve you in the future.
6. Practice Self-Compassion đ
Perfectionism is often driven by harsh self-criticism. Start practicing self-compassion by speaking kindly to yourself. Remind yourself that you donât have to be perfect to be worthy or successful. Be your own biggest cheerleader and celebrate your winsâno matter how small.
7. Celebrate Small Wins đ
Recognising and celebrating small victories along the way helps break the cycle of perfectionism. Whether itâs a small task you completed or a step toward a bigger goal, taking time to acknowledge and celebrate these wins helps you stay motivated and focused on your progress, not perfection.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
Get a copy of my book https://amzn.eu/d/dzFNPr9
The Power of Reflection
â˘Manifestation isnât just about setting a goal and waitingâitâs about being intentional and checking in regularly.
â˘Reflection helps you see whatâs working, whatâs not, and where you need to realign.
â˘Take a moment to ask yourself:
â˘What has gone well for me in the first few months of 2025?
â˘Where do I feel out of alignment?
â˘What limiting beliefs have come up for me?
â˘What small shifts can I make to get back on track?
đĄ Action Step: Grab your journal and write down any insights that come up!
Reigniting Your Manifestation Energy (5-7 minutes)
â˘Your emotions create your reality! If you feel uninspired or doubtful, your energy needs a refresh.
â˘Simple ways to boost your manifestation energy:
â˘Visualize yourself already living your dream
â˘Practice scriptingâwrite your manifestations as if theyâve already happened
â˘Embodiment: Act like the version of you who already has what you desire
â˘Gratitude: The fastest way to shift your vibration
đĄ Challenge: Spend one full day acting as if your manifestation has already come true. See how it shifts your energy!
Guided Manifestation Meditation (5 minutes)
1.Take a deep breath in⌠and exhale slowly.
2.Imagine yourself one year from now, living your dream life.
3.See yourself smiling, feeling abundant, joyful, and fulfilled.
4.What do you see? What do you feel? Who is with you?
5.Now, take a moment to thank the universe for this reality, knowing itâs already on its way to you.
6.When youâre ready, open your eyes and carry this energy with you throughout your day.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
Meet Ellie, the driving force behind Ultimate Health By Ellie. As a CMA-approved Holistic Life and Nutrition Coach and a PN Master Health Coach, Ellie brings a wealth of knowledge and passion to her practice. With a unique blend of cutting-edge science and ancient wisdom, she is dedicated to helping individuals transform their energy, focus, moods, weight, and overall health.
Connect with Ellie https://www.facebook.com/share/169WxarCWv/?mibextid=wwXIfr
https://www.instagram.com/ultimatehealthbyellie?igsh=MXEwdDB3MmJyNnZ6ZQ==
A self-confessed science geek, Ellie is fascinated by the interplay between mindset and nutrition. She specializes in integrating proven botanicals and adaptogens into her coaching, empowering her clients to harness their full potential and live their best lives. Whether youâre looking to revitalize your health or achieve personal wellness goals, Ellie is here to guide you on your journey to vibrant living.
Join her in exploring the transformative powers of holistic health and discover how you can elevate your well-being today!
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
On this episode I am sitting down with the incredible @jeremyindika, a man who left behind a career designing supercars to dedicate his life to raising awareness about childhood abuse. After staying silent for nearly 20 years, he found the courage to speak outâonly to realize how uncomfortable society is with this conversation. Instead of backing down, he built a movement.
http://www.jeremyindika.com/
In this episode, we will talk about:
đš His personal journey from silence to advocacy
đš Why society struggles to talk about this issueâand how we can change that
đš What parents, educators, and individuals can do to help prevent abuse
đš How we can empower survivors to reclaim their voice
This is one of the most important conversations weâve had on the podcast. Whether youâre a parent, an educator, or simply someone who cares about protecting the next generation, you need to hear this. đ
Tag a friend who needs to hear this or share to help raise awareness. Letâs break the silence together. đ #SomethingToSay #Podcast #JeremyIndika #BreakingTheSilence #ChildAbuseAwareness #SurvivorStories
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
Stephenâs YouTube https://youtu.be/dd7xTmsY93w?si=fVNpBCMGdo7OEiFr
Common Mistakes That Block Manifestation
đŤ Doubt & Limiting Beliefs â If you donât believe itâs possible, youâre blocking it. Reframe your mindset: âI am worthy and capable of achieving this.â
đŤ Inconsistency â Manifestation is a daily practice, not a one-time thing.
đŤ Focusing on the âHowâ â Your job is to visualise the end result and take inspired action, not stress about how it will happen.
Engage All Your Senses
To make your visualization more powerful, immerse yourself in the scene:
⨠SEE the details â Where are you? What are you wearing? Whoâs around you?
⨠HEAR the sounds â Applause, laughter, your voice saying, âI did it!â
⨠FEEL the emotions â Confidence, excitement, gratitude.
⨠SMELL & TASTE any relevant sensations â The ocean breeze if youâre manifesting a beach home, or the taste of your celebratory drink!
đĄ Try this challenge: For the next 7 days, visualise your dream life for 5-10 minutes before bed. Feel it. Believe it. Embody it. Then watch for signs and synchronicities!
If you loved this episode, share it with a friend whoâs ready to manifest their biggest wins. And donât forget to subscribe for more manifestation tips!
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
Manifestation_Mastery_Workbook
ďżź
https://1drv.ms/w/c/b15034aab05484bd/EWR-0oaUlVRMhsYBFxqocsoBrmhFjH8gVySJSggodJucPQ
2 Articles to read
https://www.lep.co.uk/business/juggling-motherhood-special-education-needs-and-business-while-prioritising-health-and-wellbeing-4988408
https://www.lep.co.uk/read-this/why-we-shouldnt-judge-a-book-by-its-council-estate-4982389#rocdlbtq9fkbwk8r701t8pjlzd24z178p
Podcast topic Info
How the Outside World Affects Your Nervous System
â˘Social Media Overload: Constant scrolling overstimulates the brain, keeping you in a reactive state.
â˘Negative News Cycle: Bad news triggers fear-based responses, increasing stress hormones.
â˘Work & Daily Stress: Tight deadlines, emails, and external demands push you into survival mode.
â˘Other Peopleâs Energy: Being around negativity, anger, or drama can dysregulate your emotions.
â˘Noise & Overstimulation: Loud environments, too much screen time, and excessive multitasking keep your body in a state of hypervigilance.
Top 5 Tips to Take Back Control
1ď¸âŁ Start Your Day Without Stress â Avoid checking your phone first thing in the morning. Instead, practice deep breathing, gratitude journaling, or gentle movement to set a calm tone.
2ď¸âŁ Set Boundaries With Technology â Limit social media, turn off unnecessary notifications, and schedule screen-free time to give your brain a break.
3ď¸âŁ Practice Nervous System Regulation Techniques â Try deep breathing (like box breathing or 4-7-8 breathing), cold exposure, or grounding exercises to reset your system.
4ď¸âŁ Move Your Body With Intention â Exercise, stretching, or even a short walk helps release built-up tension and keeps your nervous system balanced.
5ď¸âŁ Create a Calm Environment â Surround yourself with soothing sounds, soft lighting, and positive energy. Reduce exposure to people or situations that trigger stress.
Final Thought: You canât always control the outside world, but you can control how you respond to it. The more you focus on regulating your nervous system, the less power external chaos will have over y
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
Iâm Kim a quadruple amputee due to a UTI that developed into sepsis, I had to have all 4 limbs amputated and my life will never be the same again.
But I turned that around by raising awareness of sepsis raising awareness of disabilities too, and helping to persuade the government to change building regulations to make all homes built future proof for everyone not just wheelchair users, meaning these homes people can live in for a lifetime.
Sepsis is something that doesnât get enough awareness and kills so fast, knowing the symptoms if it strikes will save your life.
Iâm always smiling and positive about life and Iâm actually the happiest Iâve ever been because Iâm saving lives with the awareness I do.
Please learn the symptoms because even fit healthy people can develop sepsis from any infection!
https://www.instagram.com/kims2ndchance?igsh=anA2cHZ0NDFyaXdn
https://www.tiktok.com/@kims2dchance?_t=ZG-8to0VUuzkJt&_r=1
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
How Taking Time Away Can Elevate Your Relationship
Mum guilt can be real when deciding on leaving the kids for the night. Days off or date days or nights can be good for the soul.
Having time for two can be good for your relationship.. good for your own sanity and personal wellness âŚ
Having a night off can lift your mood and remind ourselves we matter ⌠we was once just us before the children came along ⌠we spread our time thin⌠if you can get the opportunity to have some self care time grab it âŚ
It might just be a few hours on your own ..
rediscover you ⌠rediscover your relationship..
A mum who takes time for herself is not abandoning her family she is teaching them the power of balance, self-love, and a happy heart.
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
Body Positivity vs. Body Goals: Finding Confidence at Every Stage
Welcome, Beautiful Mama!
You deserve to feel strong, confident, and happy in your bodyâno matter what stage you're at. This guide is here to help you balance body positivity and health goals so you can feel amazing in your skin!
What Youâll Learn:
- How to appreciate your body while working on your goals.
- Mindset shifts to boost confidence every day.
- Simple actions to start loving your body NOW.
10 Confidence-Boosting Tips for Mums
⢠â Focus on What Your Body Can Do â Celebrate what your body does, not just how it looks!
⢠â Ditch the Scale â Your weight is just a number. Instead, track how you feel, your energy levels, and strength.
⢠â Follow Positive Influences â Unfollow accounts that make you feel bad. Surround yourself with body-positive and uplifting content!
⢠â Wear Clothes That Fit & Feel Good â Donât wait for 'one day.' Dress for confidence NOW!
⢠â Change Negative Self-Talk â Instead of 'I hate my arms,' try 'My arms are strong and help me hug my kids.'
⢠â Practice Body Gratitude â Every day, thank your body for something it did for you.
⢠â Set Non-Weight-Related Goals â Aim to feel stronger, have more energy, or improve your sleep.
⢠â Move for Joy, Not Punishment â Find workouts that make you happy (dance, yoga, walking, strength training).
⢠â Nourish Your Body â Focus on adding healthy foods instead of restricting.
⢠â Remember: Confidence is a Mindset â Itâs how you treat yourself, not just how you look!
Your 7-Day Body Confidence Challenge
⢠â
Day 1: Write down 3 things you love about yourself.
⢠â
Day 2: Move your body in a way that feels GOOD (dance, walk, stretch).
⢠â
Day 3: Swap negative self-talk for a positive affirmation.
⢠â
Day 4: Take a break from the scaleâfocus on how you feel instead.
⢠â
Day 5: Eat a meal that truly nourishes your body.
⢠â
Day 6: Wear something that makes you feel confident.
⢠â
Day 7: Celebrate yourselfâyou are worthy now!
Ready to Take the Next Step?
đ§ Listen to my latest podcast episode on Body Positivity & Body Goals!
đ˛ Follow me on Instagram (@busymumsfitnesscorner) for daily motivation!
đŠ DM me âCONFIDENCEâ for extra resources!
Youâve got this, Mama! Stay strong & keep shining!
BodyConfidence #BusyMumWellness #SelfLoveJourney #MumStrong #MumFitness
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
Manifest Your Dream Life: Why Personal Growth is the Secret Ingredientâ
Manifesting without self-development is like planting seeds in rocky soilâit doesnât allow for true growth.
-
Define the âFuture Youâ
Identify the version of yourself already living your dream life. What are their habits, mindset, and daily routines? -
Start Small with Personal Growth
Choose one or two habits that align with your dream life, such as journaling, practicing gratitude, or waking up earlier. -
Take Inspired Action
Manifesting isnât passiveâalign with opportunities, take bold steps, and embrace growth. -
Celebrate the Journey
Every small win matters! Practicing gratitude accelerates your manifesting journey.
Real-Life Success Stories
Hear how self-development helped manifest dreams, like building a wealth mindset to attract financial freedom.
Actionable Takeaways:
â˘Daily Practices: Meditate, visualize, and journal to stay aligned.
â˘Growth Goals: Set one self-development goal each week that supports your manifestation.
â˘Weekly Affirmation: âI grow into the person who attracts my dream life effortlessly.â
Tune in now to blend self-development with manifesting magic!
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
âAs a mum, what you eat fuels more than just your bodyâit powers your energy, your patience, and your ability to care for others. You truly are what you eat.â
Here are top tips for being more mindful about what you eat,
1. Pause Before You Eat
Take a moment to breathe and think before eating. Ask yourself, âAm I really hungry, or am I stressed, bored, or tired?â This can help prevent emotional eating.
2. Create a Mealtime Ritual
Turn off distractions like phones or TV during meals. Focus on the flavors, textures, and smells of your food. This simple habit can help you eat slower and enjoy your meal more.
3. Plan Ahead
Meal prep or batch cook healthy meals for the week. Having ready-to-go, nourishing food makes it easier to make mindful choices when youâre short on time.
4. Listen to Your Body
Eat when youâre hungry and stop when youâre satisfiedânot full. Teach yourself to recognize the difference between hunger and habit.
5. Hydrate First
Sometimes thirst is mistaken for hunger. Start your day with a big glass of water and sip throughout the day to stay hydrated and reduce unnecessary snacking.
6. Focus on Quality, Not Quantity
As a busy mum, opt for nutrient-dense foods like fruits, veggies, whole grains, and lean protein. Theyâll keep you fuller for longer and fuel your energy.
7. Practice Gratitude
Before eating, think about where your food came from and the effort it took to prepare it. This builds a connection to your meals and helps you savor them.
8. Involve Your Kids
Make mealtime a family activity. Teach your children about healthy food choices, and let them help in the kitchen. Itâs a great way to bond and learn mindful habits together.
9. Donât Skip Meals
Skipping meals often leads to overeating later. Instead, focus on small, balanced meals throughout the day to keep energy levels stable.
10. Be Kind to Yourself
Mindfulness is about progress, not perfection. If you have a treat or eat out of habit, donât beat yourself up. Just refocus on your next meal and continue to make conscious choices.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
Here are 10 tips to help identify when you are overwhelmed:
1. Youâre Constantly Exhausted
Overwhelm often manifests as chronic tirednessâeven after getting rest, you feel drained physically, mentally, or emotionally.
Sign: Youâre relying on caffeine or feel too tired to enjoy activities you used to love.
2. You Feel Irritable or Snappy
Small things, like spilled milk or a noisy room, may trigger strong reactions. Feeling like your patience is wearing thin is a red flag.
Sign: Youâre snapping at your kids or partner more than usual.
3. You Canât Focus
Overwhelm can scatter your thoughts, making even simple tasks feel impossible.
Sign: Youâre forgetting appointments or losing track of conversations.
4. Everything Feels Urgent
When youâre overwhelmed, it may feel like every task is equally important, making it hard to prioritize.
Sign: Youâre multitasking constantly but getting very little done.
5. You Feel Emotionally Distant
You may disconnect emotionally from your loved ones or feel too preoccupied to enjoy their company.
Sign: Conversations with family feel rushed, and your mind is elsewhere.
6. You Struggle to Make Decisions
Even small choicesâlike what to cook for dinnerâcan feel overwhelming.
Sign: Youâre stuck overthinking, avoiding decisions, or second-guessing yourself constantly.
7. Youâre Procrastinating More
When thereâs too much on your plate, procrastination can become a coping mechanism to delay facing it.
Sign: Tasks pile up because starting them feels impossible.
8. Youâve Stopped Prioritizing Yourself
Overwhelm can push your needs to the bottom of the list, leading to skipped meals, exercise, or hobbies.
Sign: You canât remember the last time you did something just for yourself.
9. You Feel Like Youâre Failing
The constant weight of too much to do can lead to feelings of inadequacy or guilt.
Sign: Youâre being overly critical of yourself for not âdoing enough.â
10. Youâre Experiencing Physical Symptoms
Stress-related signs like headaches, stomachaches, or a racing heart are physical clues that overwhelm is taking its toll.
Sign: You notice aches, poor sleep, or frequent illnesses when you feel stressed.
Tip: Recognizing these signs is the first step in addressing overwhelm. If you identify with many of these, take a moment to pause, reflect, and prioritize self-care or seeking support.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
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Letâs supercharge your manifesting process! Building on the foundation of activating your Reticular Activating System (RAS), hereâs an advanced step-by-step manifesting method with added layers of alignment, intention, and action for maximum manifestation power:
- Get into Alignment with Your Desire
â˘Vibration Matching: Everything you desire vibrates at a specific frequency. You manifest by matching your energetic vibration to your goals.
â˘Practice: Do activities that make you feel joyful, abundant, and at peace. High vibrations attract high-vibration outcomes. Dance, meditate, laugh, or exerciseâchoose what lifts your mood.
â˘Ask Yourself: âIf I had what I desired right now, how would I feel? What would I think or do?â
- Use Future-Self Embodiment
â˘Become the version of you that already has your goal.
â˘Write a âday in the lifeâ script of your dream self, vividly describing how your life feels and flows when youâve already manifested your desire.
â˘Example: âI wake up in my dream house, feeling refreshed and full of gratitude. I check my messages, and new orders for my business have come in. My dream clients tell me how my work has changed their lives.â
Advanced Visualization: Before bed or in a deep meditation state, step into this future self like youâre walking into a new identity. Feel it as your reality.
- Activate âScripting Magicâ
â˘Write your manifestations in the past tense as if theyâve already happened.
â˘Example: Instead of âI want to make ÂŁ10k a month,â write, âIâm so grateful that I now make ÂŁ10k a month doing what I love!â This primes your RAS and subconscious mind to believe itâs already true.
- The Energy Clearing & Letting Go Process
â˘Release Resistance: Clear any energy blocks or limiting beliefs that oppose your desire. Use journaling or EFT (tapping) to process doubts like âWhat if it doesnât happen?â or âI donât deserve this.â
â˘Then declare, âI release all that no longer serves me and fully open to receiving.â
Letting Go Practice:
â˘Surrender to the universe. Say, âThis or something better is already mine.â Trust that the âhowâ is not your job; focus on aligning and acting.
- Quantum Leap Manifesting
â˘Write 10 powerful statements that affirm your desired reality and say them every morning with feeling.
â˘Example:
1.âI am a six-figure entrepreneur living in total alignment.â
2.âMy dream life is unfolding effortlessly every day.â
3.âOpportunities flow to me like magic, and I act on them with ease.â
Pair these affirmations with deep breathing. Inhale confidenc
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
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To activate your Reticular Activating System (RAS) for magnetic manifesting, you need to prime your mind to focus on your goals and align your energy with what you desire. Hereâs a step-by-step process:
- Set a Clear Intention
â˘Define exactly what you want to manifestâbe as specific as possible.
â˘Write it down or create a vision board to visualize it daily.
â˘Example: âI am attracting [insert desire] into my life effortlessly and in abundance.â
- Align Your Thoughts and Beliefs
â˘Replace limiting beliefs with empowering ones. Your RAS filters information based on what you believe is important.
â˘Use affirmations: âI am worthy of success and abundance.â
- Visualize with Emotion
â˘Spend 5-10 minutes daily visualizing yourself already living your manifestation. Feel the emotions as if itâs real (joy, gratitude, excitement).
â˘Tip: Focus on the small sensory details to make the visualization vivid.
- Repeat and Focus on Gratitude
â˘Consistency trains your RAS. Write down 3 things youâre grateful for every day that align with your desires.
- Take Inspired Action
â˘Your RAS works best when you actively move toward your goals. Follow your intuition and act on opportunities that feel aligned.
- Surround Yourself with Triggers
â˘Surround yourself with images, words, or environments that remind your RAS of your goals. For instance, sticky notes, wallpapers, or daily journal prompts.
When you focus and repeat these steps, your RAS will automatically filter out distractions and point you toward opportunities that match your vision! Youâre a manifesting magnetâkeep your energy aligned, and watch the magic unfold!
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
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Love to hear from you donât be shy send me a message â¨
Starting a podcast is an exciting journey, and setting it up can be straightforward when broken down into manageable steps. Hereâs a simple 7-step guide to help you launch your podcast:
-
Define Your Podcast Concept
â˘Choose a niche: Focus on a specific topic or audience (e.g., helping busy mums find balance).
â˘Pick a name: Make it catchy, relevant, and easy to remember.
â˘Plan your content: Decide on your format (interviews, solo episodes, storytelling) and episode length. -
Prepare Your Equipment
â˘Start with quality basics:
â˘Microphone: USB or XLR mic (e.g., Blue Yeti or ATR2100x).
â˘Headphones: To monitor sound quality (e.g., Audio-Technica ATH-M50x).
â˘Recording software: Free tools like Audacity or paid ones like Adobe Audition. -
Set Up Your Recording Space
â˘Choose a quiet area with minimal background noise.
â˘Use soft furnishings or a foam soundproofing kit to improve acoustics. -
Record and Edit Episodes
â˘Write a loose script or bullet points to guide your discussion.
â˘Record: Keep episodes natural and engagingâfocus on your listener!
â˘Edit: Cut out mistakes, add intro/outro music, and enhance sound quality using tools like GarageBand or Descript. -
Design Branding & Create Artwork
â˘Podcast logo: Use Canva or hire a designer to create eye-catching cover art (3000x3000 pixels).
â˘Theme music: Choose royalty-free tracks or create your own.
â˘Introduction: Record a strong hook to draw listeners in. -
Host and Publish Your Podcast
â˘Choose a podcast hosting platform (e.g., Buzzsprout, Anchor, or Podbean).
â˘Upload your episodes and enter metadata like the title, description, and episode number.
â˘Distribute to platforms like Apple Podcasts, Spotify, and Google Podcasts. -
Promote and Grow Your Audience
â˘Use social media: Share snippets, behind-the-scenes, and graphics.
â˘Collaborate: Guest on other podcasts or invite relevant guests to yours.
â˘Encourage reviews and create a call-to-action in each episode.
Bonus Tip: Stay Consistent!
Plan a content calendar, and aim to release episodes on a regular schedule. Whether itâs weekly, bi-weekly, or monthly, consistency is key to growing your audience!
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
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Love to hear from you donât be shy send me a message â¨
My book https://amzn.eu/d/dzFNPr9
Happy new year guys and welcome back to a fresh new start .., who is ready to get stuck in ???
3 Things That Can Amplify Your Lifeâfocusing on fitness, manifesting, and self-identification
FitnessâFuel Your Body, Amplify Your Energy
Letâs start with fitness! Why fitness matters:
Physical activity isnât just about aesthetics but about generating energy, improving mental clarity, and building discipline.
Quick tip: Incorporating movement into a busy schedule (e.g., morning walks, mini home workouts, or family-friendly activities).
Mind-body connection: The power of movement elevates your vibration and makes you more aligned for manifestation.
ManifestingâFuel Your Mind, Attract Your Dreams
The power of intention:
The mindset behind manifesting (thoughts -> actions -> reality).
What are your practical manifesting tools:
â˘Journals, vision boards, or daily gratitude practices.
Crystals ?
Create new habits throughout your day to manifest your best self yet
Self-IdentificationâKnow Yourself to Amplify Your Growth
Why the importance of knowing your identity:
Talk about how understanding your values, strengths, and purpose can help you navigate life more confidently.
Questions to ask yourself:
â˘âWho am I when no one is watching?â
â˘âWhat am I passionate about?â
â˘âWhat do I want my legacy to be?â
Building confidence:
â˘How clarity in who you are fuels better fitness goals and stronger manifesting efforts.
Action step: Encourage yourself to write out one thing they want to change or step into this year.
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
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Love to hear from you donât be shy send me a message â¨
I just want to share my appreciation and gratitude for a fantastic year. Even though there have been ups and down we can still find positivity through 2025
What do you want from 2025?
What do you want to say goodbye too ?
What are your intentions ?
What are you focusing on for the future ?
Love, prosperity, abundance, wealth ?
Let me know ?
My word is Vitalityâ¤ď¸
Love you all
Lyndsay XX
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
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Love to hear from you donât be shy send me a message â¨
Self-reflection is a powerful tool for personal and professional growth. Here are the top reasons why itâs so valuable, especially for busy mums and entrepreneurs:
1. Clarifies Your Priorities
When you take time to reflect, you uncover what truly matters. It helps you realign with your values, ensuring your energy goes toward the things that bring the most fulfillment.
Example: Instead of juggling too many things, reflection allows you to focus on what aligns with your health, family, and business goals.
2. Promotes Personal Growth
Reflection encourages learning from experiencesâboth successes and failures. It allows you to recognize patterns, correct mistakes, and grow into the best version of yourself.
Why it matters: Growth comes from awareness. Self-reflection creates space to ask, âWhat can I do better?â
3. Increases Self-Awareness
Taking a moment to check in with yourself builds a stronger connection to your emotions, behaviors, and thought patterns. With greater awareness, you can identify triggers and make intentional changes.
Example: âIâve been feeling burnt out because I keep saying yes to everything. Reflection helps me realize itâs time to set boundaries.â
4. Improves Decision-Making
Reflection helps you think critically before acting. By reviewing past decisions, you gain clarity about what works, what doesnât, and how to approach challenges moving forward.
Why itâs helpful: It reduces impulsivity and builds confidence in your choices.
5. Boosts Mental Health
Self-reflection allows you to release mental clutter, let go of negativity, and embrace gratitude. It reduces stress by giving you space to process emotions in a healthy way.
Practice: Journaling or mindfulness exercises are great ways to calm your mind and find clarity.
6. Strengthens Your Goals
Reflecting on your goals keeps them fresh and meaningful. It allows you to adjust your path as needed while celebrating your progress along the way.
Example: Checking in monthly can help you fine-tune your fitness routine or business strategy instead of feeling stuck.
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner
Love to hear from you donât be shy send me a message â¨
Top Tips on Why Twixmas is Perfect for Goal Setting and Setting the Tone for 2025
1.Time to Reflect
Twixmas (the lull between Christmas and New Year) offers a chance to pause and reflect on the year gone by. With fewer distractions and obligations, you can think about your wins, challenges, and what youâd like to improve.
2.Space to Strategize
With work slowing down and festivities easing up, you have the mental space to plan your goals for 2025. Use this downtime to envision what success looks like for you in the year ahead and break it into actionable steps.
3.Fresh Perspective
Twixmas sits on the cusp of a new beginning. Itâs the perfect time to let go of the old and start dreaming big for whatâs next. Use this unique period to refocus and realign with your passions and purpose.
4.Less Pressure, More Clarity
Unlike the pressure of January 1st, Twixmas feels less rushed. You can set thoughtful and intentional goals without the stress of getting everything perfect on âDay 1â of the new year.
5.Align Your Vision with Your Word of the Year
Choose a word or theme for 2025 that inspires and motivates you. During Twixmas, explore how that word will guide your goals in areas like health, family, career, and personal growth.
6.Perfect for Vision Boarding
The cozy, quiet vibe of Twixmas is ideal for creating a vision board. Grab your magazines or create a digital version, and map out your aspirations and dreams for the coming year.
7.Momentum Before the New Year Rush
Getting started during Twixmas gives you a head start on the New Year. You enter January with a clear plan and momentum, avoiding that âoverwhelmâ many people feel after the holidays.
8.Celebrate Gratitude While Manifesting
Use this time to appreciate all you achieved in 2024 while visualizing the abundance and opportunities 2025 will bring. Gratitude boosts positivity and motivation for goal-setting.
Twixmas is your secret weapon for entering 2025 feeling organized, inspired, and unstoppable!
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
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Love to hear from you donât be shy send me a message â¨
âMindful Christmas: How to Stay Calm, Present, and Joyful This Holiday Seasonâ and say NO if you want to
Practical Mindfulness Tips for the Festive Season
1.Create a Mindful Morning Ritual:
â˘Start with a few deep breaths or a gratitude journal entry.
â˘Set an intention for the day, like âI will enjoy the little moments today.â
2.Mindful Shopping:
â˘Plan ahead to avoid last-minute stress.
â˘While shopping, take breaks to breathe and check in with your emotions.
3.Mindful Family Time:
â˘Use active listening during conversations.
â˘Limit multitasking (put the phone down!) to truly connect with loved ones.
4.Mindful Decorating:
â˘Turn on your favorite music or podcast, and make decorating a joyful, unrushed experience.
â˘Notice textures, colors, and smells as you work.
5.Mindful Traditions:
â˘Reflect on which traditions bring joy and which feel like obligations.
â˘Choose quality over quantity to focus on meaningful rituals.
6.Mindful Breathing Practice:
â˘Share a simple breathing technique for moments of stress, like the 4-7-8 method (inhale for 4, hold for 7, exhale for 8).
Staying Present During Key Holiday Moments
â˘Gift Giving: Focus on the joy of giving rather than the price tag. Notice the recipientâs reaction without distractions.
â˘Christmas Dinner: Eat slowly, savoring each bite. Appreciate the effort that went into the meal.
â˘Unwrapping Presents: Encourage kids and adults to open gifts one at a time to savor the moment.
Tip for Busy Mums: Create small pauses just for yourselfâa quiet cup of tea, a short walk, or 5 minutes to breathe in another room.
Segment 5: Dealing with Difficult Emotions Mindfully
â˘Acknowledge that not everyone feels joyful during the holidays.
â˘Tips for managing emotions:
â˘Accept how you feel without judgment.
â˘Practice self-compassion: treat yourself as you would a friend.
â˘Journaling prompts for tough emotions: What am I feeling? What do I need right now?
Bonus Affirmation: âI release the need for perfection and embrace the joy in what is.â
Donât forget to :
â˘Gratitude journaling.
â˘Mindful gift wrapping.
â˘Taking a mindful walk to enjoy holiday lights.
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
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You can also purchase my book browse my journals below đŤś
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Love to hear from you donât be shy send me a message â¨
What is your 2025 word? My word this year was growth. It is really important to find a word that can really anchor and on throughout the gives
you a focus and direction.
Having a focus word for the year is important because it acts as your personal anchor, keeping you grounded and aligned with your goals and intentions. Hereâs why it matters:
1. Simplifies Your Focus
Instead of juggling multiple resolutions, a single word provides clarity and simplifies your direction for the year.
2. Keeps You Grounded
Life can be unpredictable, but your focus word becomes a constant reminder of your priorities, helping you stay centered no matter what.
3. Guides Your Decisions
It helps you make choices that align with your values and the person you want to become. Ask yourself, Does this align with my word?
4. Inspires Personal Growth
Your word reflects the energy or mindset you want to embody, motivating you to grow and evolve throughout the year.
5. Adds Intentionality to Your Actions
It encourages you to live on purpose. Every step you take becomes more meaningful when itâs tied to your guiding word.
Ultimately, a focus word is like a compass, helping you navigate your year with intention and clarity while pushing you toward becoming your best self.
Here is your mini guide :
Mini Guide: Choosing Your 2025 Focus Word
Set the tone for your year by finding your Focus Wordâa simple, powerful way to guide your mindset, goals, and actions. Hereâs how:
Step 1: Reflect on 2024
Ask yourself:
â˘What went well this year?
â˘What challenges did I face, and how did I handle them?
â˘What did I wish I had more of in my lifeâpeace, energy, confidence?
Jot down any themes or feelings that stand out.
Step 2: Visualize Your Ideal 2025
Close your eyes and imagine itâs December 2025. Ask yourself:
â˘How do I want to feel? (e.g., calm, accomplished, joyful)
â˘What do I want to achieve?
â˘What qualities will help me grow into the best version of myself?
Step 3: Brainstorm Words
Write down words that resonate with you. Here are some ideas to spark inspiration:
â˘Growth: Thrive, Evolve, Expand
â˘Balance: Peace, Flow, Align
â˘Ambition: Focus, Bold, Drive
â˘Resilience: Strength, Brave, Courage
Step 4: Choose Your Word
Review your list and ask:
â˘Which word speaks to my heart?
â˘Which one feels exciting and empowering?
â˘Which one reflects who I want to become?
Go with the word that feels right. Trust your intuition!
Step 5: Make
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
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Sadly my Nan passed away and Iâm here to talk about how I am going to support myself on grief journey. How am I going to manage my own personal well-being carry on with life keep things normal at home show up for myself as a mum and wife.
Are you struggling right now with grief? Have you got the tools to pull out the bag to help you on your own journey?
Grief is an incredibly personal journey, and itâs important to honor your feelings and give yourself grace as you navigate it.
Grief is Loveâs Echo
Grief is the proof of deep loveâan echo of what was and what will forever be in your heart. Itâs not something to be âfixedâ or âmoved onâ from but rather something we learn to carry differently over time.
Some days, it might feel like a gentle whisper; other days, it may crash over you like a wave. And thatâs okay. Grief doesnât follow a timeline or have rulesâitâs uniquely yours.
Be kind to yourself in this process:
đż Allow yourself to feel without judgment.
đż Surround yourself with support, whether through friends, family, or a community.
đż Remember that itâs okay to laugh, to smile, and to live againâit doesnât mean youâre forgetting.
Grief isnât linear, but healing is possible. Lean into what brings you peace, and take each moment as it comes.
If youâre ready, use your voice to talk about the person or situation youâre grieving. Sharing can bring profound healing, not just for you but for others walking a similar path.
â¤ď¸âđŠšâ¤ď¸âđŠš
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
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You might never have thought of this before, but manifesting can give you hope and can really help with your mindset. Iâm going through a grief upset or trauma. Using strategies and tools to get you through hard times or times of struggles. Manifesting for me has given me a toolbox that I can dive into whenever Iâm feeling low, sad or stressed. Iâve put everything together over the years for my manifesting practices and teachings to help support me.
Manifesting can be a powerful tool to support grief by helping you shift focus, find meaning, and regain control during a time that often feels overwhelming. Hereâs how it can help:
1. Reframing Your Mindset
Grief can make you feel stuck in negative emotions. Manifesting encourages focusing on what you want to create or feel in the future, like peace, acceptance, or gratitude for the positive memories.
2. Finding Moments of Gratitude
Even amidst grief, practicing gratitudeâsuch as being thankful for the love you shared or small moments of joyâcan shift your energy and help you cope with loss.
3. Setting Intentions for Healing
You can use manifestation techniques to set clear intentions, like asking for inner peace, resilience, or strength. Visualizing these feelings can help guide your healing process.
4. Creating a Sense of Connection
Manifesting can help you feel spiritually connected to the person youâve lost. Many people manifest signs or messages, which can provide comfort and meaning.
5. Focusing on the Future
Manifesting encourages you to envision a life where you can honor your loss while still moving forward. It helps remind you that healing is possible and you can still create a fulfilling future.
6. Grounding Practices
Tools like journaling, affirmations, or meditative visualizationâwhich are often part of manifestingâcan calm the mind and provide emotional balance during grief.
While grief is deeply personal and takes time, manifesting can serve as a gentle way to rebuild hope and reconnect with your purpose. Itâs not about ignoring the pain, but about finding ways to move through it with love and intention.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
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Are you ready for a drama free Christmas? Whatâs your lead up to it like ?
Are you organised and raring to go ?
This week has thrown a spanner in the works but having self development as our personal tool we can use strategies to help us through !
Keeping focused and organised can really help with overwhelm and keep us on task !
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
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You can also purchase my book browse my journals below đŤś
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Love to hear from you donât be shy send me a message â¨
A handbag speaks volumes about a persons and how they serve their self care! Having what you need in that bag can nurture your self care.
I always go out organised, never fall short on the basic needs of life !
Are you taking care of your health, are you putting off going to the GP? Worrying about health concerns ?
Once we start taking accountability then we start to thrive - are you ready to make change ? X
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
Support the show
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What does your fitness mean to you? Do you take accountability for your fitness or do you take advantage of it? Where is your health right now? Is it good? Is it bad your fitness? What are your fitness levels? Do you need to up level your fitness?
do you not know where to start when it comes to Fitness ? And have you got some health goals? Do you have any health barriers you need to do in order to those goals and improve your overall health and how are you going to that being a busy Mum â¤ď¸x
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
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Sometimes we need to reflect! Pause in the moment and look at whatâs going on! Are we aligned? Are we feeling fulfilled.
Are we standing in our own way???
Self reflection is so powerful!
We really need to do you !! We can achieve so much
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
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Do you ever underestimate yourself and the ability of what you can actually get done when you stick to a goal or a few goals in my case. You may of realised by now that I love independent learning, and I will try and do everything myself before I have to invest, I get such gratification by getting stuck in and doing the things that I need to do for my business and my personal growth. But if you donât want to do it yourself, I am here to help you, especially if you want to publish book or publish a podcast or just work on your personal development brainstorm some ideas or just your manifesting practices.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
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Yay, I finally did it! I beat procrastination, and all those barriers pulled up my manifesting pants and got my book finished on Amazon KPD which if you havenât got my book yet it is available for ÂŁ2.29. I would love be your support with my book. If youâre thinking about launching a book, you can send me a message and we can talk about your ideas.
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if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
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Podcast in the bath oops .. mum life is real lol
Always setting positive boundaries about having time off, especially as business owners do you have regular breaks and time off?
Do you sacrifice days off for work or other people? Are you a carer or do you not like to say no? I think itâs really important that we give ourselves a few days of annual leave just to catch up with ourselves and not particular to do anything just to holt the brakes let brains catch up.
This really produces overwhelming helps us weekend power and clarity within our businesses. It helps us stay focused on our personal and wellness goals. And I feel like it still empowerment as mums and entrepreneurs.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
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A fork tune, more commonly known as a tuning fork, is a simple metal instrument used in various therapeutic practices, including sound therapy and vibrational healing. It produces a specific pitch when struck, creating vibrations that can be felt and heard.
In therapy, tuning forks are used to promote relaxation, balance energy, and reduce stress. The vibrations from the fork are applied to different parts of the body, and the sound waves are believed to help restore harmony to the mind and body by aligning frequencies. This technique is sometimes used in sound therapy, energy healing, or alternative medicine practices.
This podcast is sponsored by the MyNara App,
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Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
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Do you feel like youâve been hanging behind that screen for too long ? It can be quite comfortable especially working online to stay online ?
We also have to step out of our comfort slippers and move them goals forward, mingle and enjoy some face to face interactions, networking, business connections.
Reflect on your year so far and start thinking about what you need from next year? Itâs not too early to start planning :)
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
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Here are ten top tips for keeping your weight from being a distraction when youâre on screen or running your business, with a focus on confidence, mindset, and self-care:
1. Dress for Confidence, Not Size
Find outfits that make you feel powerful and comfortable, focusing on fit rather than the number on the label. Well-fitted clothes can instantly boost your presence on screen.
2. Posture is Everything
Good posture gives off confidence and poise. Sit or stand up straight with your shoulders back to project energy and strength.
3. Choose Flattering Angles
When on video, find your best angles. Elevate your camera slightly and sit or stand so youâre presenting your face and upper body at a flattering angle.
4. Focus on Your Message, Not Your Appearance
Remember, people are tuning in for your expertise, not to judge your looks. Focus on delivering your message with enthusiasm and passion â thatâs what shines through!
5. Highlight Your Best Features
Play up your best features with simple makeup or accessories. A pop of colour on your lips or a statement necklace can draw attention to your face rather than your body.
6. Mindset Over Mirror
Stop obsessing over how you look and start focusing on what you bring to the table. Confidence comes from knowing your worth, not from how you look on screen.
7. Avoid Comparisons
Itâs easy to fall into the comparison trap, especially on social media. Remind yourself that your uniqueness is what sets you apart, not your physical appearance.
8. Practice, Practice, Practice
The more time you spend on camera, the more comfortable youâll become. Do a few trial runs before important calls or videos to get used to seeing yourself and working with the camera.
9. Healthy Habits Behind the Scenes
Donât let the pressures of business push self-care aside. Maintain healthy habits â like regular exercise, hydration, and balanced meals â to help you feel good inside and out.
10. Celebrate Small Wins
Celebrate every small victory â whether itâs feeling great on a video call or staying consistent with your self-care. Confidence builds over time, one win at a time!
These tips will keep your presence and energy strong in business, letting your true self shine through! đŤ
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
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Halloween đbook
Top 10 Tips for Overcoming Mum Guilt & Taking Time Away for Yourself
- Acknowledge the Guilt but Donât Let It Stop You
It's normal to feel mum guilt. Accept it, but remind yourself that taking time away doesnât make you a bad mumâit makes you a better one!
- Remember: Self-Care = Better Care for Others
When you're well-rested and rejuvenated, you have more energy, patience, and love to give. Think of your break as an investment in your familyâs well-being.
- Plan Ahead
Arrange everything in advanceâmeal prep, babysitting, or even a schedule for your partner. This helps reduce anxiety and gives you peace of mind while youâre away.
- Start Small
If a weekend feels too overwhelming, start with a day trip. Easing into time away can help you build confidence and ease the guilt.
- Involve Your Kids in the Process
Let your children know why mummy needs a little break. Explain that youâll come back refreshed and ready to have even more fun with them.
- Focus on the Positive Outcomes
Visualize how amazing you'll feel after your time away. Youâll come back happier, more fulfilled, and energised to be the best version of yourself.
- Lean on Your Support System
Itâs okay to ask for help. Whether itâs a partner, a friend, or family, you donât have to do everything alone. Youâve earned the support!
- Set Boundaries
Resist the urge to check in constantly while you're away. Trust that things at home are under control and focus on enjoying your "me time."
- Celebrate the Small Wins
After you return, recognise the benefits of your time awayâwhether itâs better sleep, a clearer mind, or simply feeling more present. Give yourself credit for prioritizing you!
- Remember, You Deserve It!
You work hard every single day. Taking time to recharge isnât selfish, it's essential. You deserve joy, relaxation, and space to just be.
Taking a break makes you a stronger, happier mum. Embrace it, and let go of the guilt!
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Hypnotherapy for relaxation is a therapeutic technique that uses hypnosis to help individuals reach a deep state of relaxation. It involves a trained therapist guiding you into a trance-like state, where your mind becomes more open to suggestions. In this relaxed state, your body releases tension, and your mind can focus on calming thoughts and positive imagery.
The goal is to help reduce stress, manage anxiety, and even alleviate physical symptoms related to tension. Hypnotherapy for relaxation can be especially helpful for busy mums, as it offers a mental break and encourages a more peaceful mindset in the midst of daily chaos!
Itâs like a guided meditation but with a deeper focus on your subconscious, which can help you maintain that calm even after the session is over.
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Here are some tips to help you feel more confident:
-
Prepare Thoroughly
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Know Your Material: Familiarity with your topic is key. The more you know, the more confident youâll feel. Outline key points to keep you on track.
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Practice, Practice, Practice: Rehearse in front of a mirror, record yourself, or practice with family and friends. The more you practice, the more natural it will feel.
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Start Small
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If public speaking makes you nervous, start with smaller audiences. Try talking in team meetings, giving short presentations, or even participating in workshops. It builds your confidence over time.
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Focus on Your Audience
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Remember that the focus is on what you are sharing, not on you. Think about how your message benefits them, which shifts the attention away from your nerves.
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Breathe and Pause
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When you feel nervous, take slow, deep breaths to calm your body. Also, donât be afraid to pause during your speech. It gives you time to collect your thoughts and keeps the audience engaged.
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Embrace Imperfection
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Nobody expects perfection. It's okay if you stumble over a word or lose your place. What matters is how you recover. The audience is there to learn from you, not judge you.
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Visualize Success
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Picture yourself delivering your speech confidently, receiving positive feedback from the audience. Visualization can help reduce anxiety and boost confidence.
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Use Body Language
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Stand tall, use gestures, and make eye contact. Confident body language can trick your brain into feeling more confident.
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Engage with Your Audience
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Ask questions or tell stories to make your presentation interactive. It lightens the atmosphere and creates a connection with the audience.
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Join a Speaking Group
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Consider joining organisations like Toastmasters. They provide a supportive environment to practice public speaking.
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Turn Nervous Energy into Excitement
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Instead of focusing on being nervous, reframe those feelings as excitement. You're passionate about what you're speaking about, and that energy can make your delivery more engaging.
With practice and persistence, it gets easier! What's the next big speaking opportunity youâre gearing up for?
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But your 3 month goal setting planner
100 day goal setting planner https://amzn.eu/d/56fXxdI
Itâs never too late to set end-of-year goals because even with just a few months left, you can still make significant progress. Hereâs why:
- Focused Time Frame
With limited time, youâre more likely to prioritize your goals and avoid distractions, making each moment count.
- Small Wins Add Up
You donât need a full year to achieve something meaningful. Small, consistent efforts can lead to substantial results, whether itâs personal growth, fitness, or a business goal.
- Momentum for the New Year
Setting goals now creates momentum. Youâll end the year with a sense of accomplishment and head into the new one with motivation and clarity.
- Reflect & Adjust
The end of the year is also a perfect time for reflection. You can assess what worked, what didnât, and adjust your strategies accordingly.
For busy mums especially, the time crunch can push you to focus on what really matters, and even the smallest steps toward your goals will set you up for an empowering finish to the year!
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Have your kids gone back to school and are you ready for a glow up? I mean a serious glow up, a glow up on your fitness, a glow up on your manifesting, a glow up on your life everything.
Iâm talking everything we need to let go of those breaks and get going, if you have to go back to basics and go through every other episode that I have. Have you looked at your goals for the rest of the year? Have you got things planned and in place? Have you got self-care booked in? Are you ready to level your manifesting game? Donât forget, you can buy my book on Amazon manifesting motherhood and give you practical strategies to manifesting your best life.https://amzn.eu/d/9zFdvFe
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Have you set a back to school plan?
Are you organised?
Are you feeling stressed or in fear of your children going back to school ?it maybe your childâs first year ? Or starting high school ? You may feel a little out to pasture and need some new fresh goals to get your teeth into,
Let me know your thoughts for Septemberâ and have you set up a survival guide for yourself !
Donât forget some self care x
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What is a Dopamine Detox?
A dopamine detox is a practice where you intentionally reduce or eliminate activities that trigger the release of dopamine, the "feel-good" neurotransmitter in your brain. This includes activities like scrolling through social media, binge-watching TV shows, snacking on junk food, or constantly checking your phone. The idea is to take a break from instant gratification, allowing your brain to reset and become more sensitive to natural, less intense rewards.
How Can It Help us Busy Mums?
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Improved Focus As a busy mum, your to-do list never ends, and itâs easy to get distracted by quick dopamine hits like checking your phone or snacking. A dopamine detox helps you regain focus by reducing these distractions, making it easier to stay on task and get things done efficiently.
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Enhanced Productivity When youâre constantly chasing dopamine highs, itâs hard to motivate yourself for the less exciting, but important, tasks. By reducing these quick fixes, you can boost your motivation and productivity, helping you tackle your responsibilities with more energy and drive.
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Better Emotional Balance Mums often deal with a rollercoaster of emotions. Overstimulating your brain with constant dopamine hits can make these ups and downs more intense. A detox helps stabilise your mood, leading to a calmer, more balanced emotional state.
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Quality Family Time Reducing screen time and other distractions allows you to be more present with your family. Instead of being glued to your phone, you can enjoy more meaningful interactions with your kids and partner, strengthening those important relationships.
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Self-Care and Mindfulness A dopamine detox encourages you to replace quick fixes with healthier habits, like reading, exercising, or spending time outdoors. These activities not only boost your well-being but also provide a sense of fulfillment thatâs more lasting than the temporary high from scrolling social media.
Incorporating a dopamine detox into your routine, even for short periods, can help you reclaim your time, improve your mental clarity, and bring more balance and joy into your busy life as a mum.
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How are you taking control of your health and happiness? consider focusing on these key areas:
Mindful Living
Practice mindfulness by being present in the moment. This reduces stress, increases self-awareness, and improves overall mental well-being. Incorporating meditation or simple breathing exercises into your daily routine can help keep your mind clear and focused.
Balanced Nutrition
A healthy diet is foundational for both physical and mental health. Focus on eating whole foods, staying hydrated, and limiting processed foods. Listening to your body's needs and practicing mindful eating can also enhance your relationship with food.
Regular Physical Activity
Exercise is a powerful tool for boosting mood, energy, and overall health. Find an activity you enjoy, whether it's walking, dancing, yoga, or strength training, and make it a regular part of your routine.
Positive Relationships
Surround yourself with supportive, positive people. Healthy relationships are crucial for emotional well-being and can provide the support you need to maintain a happy, balanced life.
Rest and Recovery
Prioritise sleep and relaxation. Quality sleep is essential for mental clarity, mood regulation, and physical health. Additionally, regular breaks and downtime allow your body and mind to recharge.
Pursuing Passions and Purpose
Engage in activities that bring you joy and fulfillment. Pursuing your passions and living with purpose can lead to greater satisfaction and happiness in life.
Mental Health Check-ins
Pay attention to your mental health by seeking support when needed, practicing self-compassion, and managing stress effectively. Journaling, therapy, or talking to a trusted friend can be helpful ways to process emotions.
By integrating these practices into your life, you can take charge of your health and happiness, creating a life that feels balanced, fulfilling, and joyful. đş
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have you ever heard that phrase stop throwing spaghetti at the wall but if you havenât now you have. what I mean by that is that we constantly looking at ideas hitting a brick wall either in our personal or business life. Are we not thinking about our goals? Is the spaghetti just falling off the wall? We can jump into things so quickly without really putting a strategy into place but once we feel in alignment and out of default we can start to create what we want perfectly.
Let me know you constantly throw spaghetti at the wall metaphorically
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Have you uncovered your true purpose ? Are you feeling aligned to your current life or situation? Do you want to give up the ghost and create a better more fulfilling future ?
I think we have all been there ! We can find our purpose it is right there ! All we need is some goals, some time, manifesting and high vibe energy
Xx
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Do the school holidays prove difficult for you? Are you running a business or working full-time? Are you a single mum do the school holidays? Throw your routines. What strategies are you using to support you through the school holidays? it is really hard to keep vibration high, but with the power of manifesting it can really help keep goals in place and keep you focused and on track without falling into overwhelming. Finding a new strategy plan that will support you on still in your business and spending time with your family. The lies within self development.
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Identifying when the Law of Attraction is working for you can be an exciting and affirming experience. Here are some signs to look out for:
Increased Intuition and Synchronicities
You start noticing coincidences and meaningful patterns in your life. Perhaps you think about a friend and they call you, or you stumble upon exactly the information you need at the right moment.
Positive Energy and Emotions
You feel an uplift in your mood and a sense of positivity and well-being. You're generally more optimistic and excited about life, which indicates youâre vibrating at a higher frequency.
Opportunities Arising
Opportunities start appearing that align with your desires. This could be a job offer, a chance meeting with someone who can help you, or any event that seems to push you closer to your goals.
Feeling of Alignment
You experience a sense of flow and alignment with your lifeâs purpose. Everything feels right, and youâre in sync with your surroundings and the people you encounter.
Manifestations Occurring
Your visualisations and affirmations begin to manifest in tangible ways. Whether itâs small daily successes or bigger achievements, you start seeing evidence of your desires materialising.
Inner Peace and Certainty
You have a deep sense of calm and certainty about your future. Even if things arenât perfect, you trust the process and feel confident that your desires are on their way.
Gratitude and Appreciation
You find yourself feeling more grateful for what you have and appreciating the journey. This positive attitude helps attract more of what you want into your life.
Reduced Resistance
Challenges and obstacles seem to dissolve more easily, and you encounter less resistance in achieving your goals. You find it easier to let go of limiting beliefs and negative thoughts.
Tips for Busy Mums:
Daily Affirmations: Start your day with positive affirmations to set a high vibration.
Visualization: Take a few minutes each day to visualize your goals vividly.
Gratitude Journal: Keep a journal to note down things you're grateful for.
Self-care: Prioritise self-care to maintain high energy and positivity.
By staying attuned to these signs and maintaining a positive mindset, you can effectively harness the power of the Law of Attraction to manifest your dreams and desires. đ
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Taking a mental health break is crucial for several reasons:
- Stress Reduction
It helps lower stress levels, which can prevent burnout and improve overall well-being.
- Increased Productivity
Regular breaks can boost productivity by allowing you to return to tasks with a refreshed mind.
- Enhanced Creativity
Time away from routine tasks can inspire new ideas and perspectives.
- Better Physical Health
Reducing stress and taking breaks can improve sleep, reduce headaches, and decrease the risk of certain illnesses.
- Improved Emotional Health
It helps in managing emotions better, reducing anxiety and depression.
- Stronger Relationships
Taking time off can strengthen relationships by allowing you to reconnect with loved ones.
For busy mums, these breaks are essential to maintain balance and continue to thrive both personally and professionally.
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Are you a special-needs Mum â¤ď¸ and struggle for time? Do you want to work on yourself? But donât know where to start! Do you feel you are always on the back burner and put your needs last? Well letâs turn that around and find some strategies on how we can start working on us, working on our fitness, health or self development and create a better balance for us so we donât fall into overwhelm. We should always put ourselves first because a thriving mum is a happy mum. We can be the best at both.
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Lisa Williams, also known as the Vision Board Queen, is a trained vision board facilitator who works with businesses to create blueprints for the dreams and freedom they desire. Through vision boarding, Lisa has achieved several of her visionary dreams, from her dream wedding to her beautiful rainbow baby. Lisa is extremely passionate about Vision boards and the law of attraction. She was once that negative nelly and turned her life around by changing her mindset. During this podcast Lisa shares some valuable tips to help you get started with your vision boards.
http://www.lisawilliams-lmg.co.uk/visionboardblueprintsbooklaunch
https://m.facebook.com/groups/visionboardqueen/?ref=share
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To grab a copy of Kateâs book https://www.amazon.co.uk/dp/B0D7Q1BH3Y
http://www.saying-das.co.uk/
As a survivor of domestic abuse, I can say without a doubt, it is soul-de-stroying for any victim of abuse to not feel heard, seen or believed when dealing with any of the authorities or professionals responsible for safeguarding them and their children.
And this often leaves a victim feeling even more vulnerable and scared.
Hi, I'm Kate, and I'm a trauma and domestic abuse breakthrough specialist and DASH risk assessor and educator.
Not only have I trained intensively in the world of trauma and the topics that embody violence against women and girls, but by combining my professional expertise with my own personal experience, I am confident that if more professionals were trained to take a trauma-informed, yet factual approach to risk assessing and equally when engaging in any investigative process it would not only strengthen a victim's confidence and trust when dealing with these professionals, but it could reduce the rate of fatalities and improve outcomes for women and girls.
I'm also a firm believer that a big part of the jigsaw puzzle to reduce the rate of fatalities is to arm women and girls with the facts around coercive control, stalking, violence, and other abuse-related crimes. And helping them to better understand what is reportable and how best to approach this when engaging with the authorities and navigating day-to-day life.
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Aligning with your own authenticity means living in a way that is true to your values, beliefs, and passions. It's about:
Self-awareness
Understand your strengths, weaknesses, values, and desires. Reflect on what truly matters to you.
Acceptance
Embrace your true self, including imperfections. Authenticity isn't about being perfect; it's about being real.
Courage
Be willing to show your true self to the world, even when it's challenging. Stand up for your beliefs and values.
Consistency
Align your actions with your inner self. Make choices that reflect your true identity, even in the face of societal pressures.
Connection
Build relationships based on honesty and mutual respect. Authenticity fosters genuine connections.
By staying true to yourself, you lead a more fulfilling and meaningful life, inspiring others to do the same.
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Are you a morning person ? My top tips as busy mum in business and why it offers me structure and routine
A morning routine can be a game-changer, especially for busy mums. Hereâs why:
Sets a Positive Tone
Starting the day with a structured routine helps set a positive tone. It gives you a sense of control and accomplishment right from the get-go, which can ripple through the rest of your day.
Boosts Productivity
A well-planned morning routine can enhance productivity. By prioritizing important tasks and activities, youâre more likely to stay focused and get more done throughout the day.
Reduces Stress
Having a consistent routine reduces the chaos of the morning rush. Knowing what to expect and what needs to be done can significantly lower stress levels.
Improves Mental Health
Taking time for self-care activities like meditation, exercise, or journaling in the morning can improve mental health. These practices can increase mindfulness, reduce anxiety, and boost overall well-being.
Enhances Physical Health
Incorporating healthy habits like exercise, a nutritious breakfast, or hydration into your morning can improve physical health. These activities can boost energy levels and improve physical fitness.
Encourages Consistency
A structured routine fosters consistency. When you regularly follow a set pattern, it becomes a habit, making it easier to maintain over time.
Creates Time for Personal Growth
Morning routines can include time for personal development activities, like reading, learning new skills, or working on personal goals. This dedicated time helps you grow and achieve long-term aspirations.
Increases Family Harmony
When you have a routine, it can also benefit your family. Kids thrive on routine, and having a structured morning can lead to a more harmonious household. It ensures everyone knows what to expect and what is expected of them.
Promotes Better Sleep
A good morning routine often starts with a good nightâs sleep. By having a consistent wake-up time and morning activities, youâre more likely to stick to a regular sleep schedule, which improves sleep quality.
Sets the Stage for Daily Success
Lastly, a morning routine sets the stage for a successful day. Itâs a proactive way to start the day, ensuring youâre prepared, energized, and ready to tackle
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Living life by default means going with the flow without deliberate planning or goal-setting. It often involves adhering to routines and societal expectations without questioning if they align with one's true aspirations.
Signs of Living by DefaultâĄď¸
Feeling stuck in a routine or unfulfilled.
Making decisions based on fear or comfort rather than growth.
Lack of clear goals or a vision for the future.
Allowing others to dictate your choices and direction.
Consequences:
â¨Missed opportunities for personal growth and fulfillment.
đŤIncreased likelihood of experiencing regret and dissatisfaction.
âĄď¸Feeling a lack of control over one's life and destiny.
Shifting to a Life by DesignđŤ
Self-Reflection- Regularly evaluate your values, passions, and long-term goals.
Goal-Setting-Set clear, actionable goals that align with your vision.
â¨
Planning-Create a structured plan to achieve your goals, breaking them down into manageable steps.
â¨
Mindset Shift-Cultivate a proactive mindset, embracing change and growth.
â¨
Accountability-Seek support from mentors, coaches, or like-minded individuals to stay on track.
đĽBenefits of Living by Design:
Greater sense of purpose and fulfilment.
Enhanced personal growth and self-awareness.
Improved resilience and adaptability.
Increased control over your life's direction and outcomes.
By moving from a default mode to a designed life, individuals can unlock their potential, live more intentionally, and find deeper satisfaction in their everyday experiences.
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Alice Potter, as a Social Media Confidence Coach, plays a pivotal role in both business and personal growth for her clients. Here's a breakdown of her contributions:
Enhanced Online Presence
Alice helps entrepreneurs and businesses establish a strong, authentic presence on social media platforms, which is crucial for attracting and retaining customers.
Content Strategy
She assists in creating effective content strategies that align with business goals, ensuring that posts are engaging, relevant, and drive traffic.
Audience Engagement
By teaching effective communication techniques, she helps businesses engage with their audience, fostering loyalty and community.
Branding
Alice aids in developing a cohesive brand identity that resonates with the target audience, making businesses more recognizable and trustworthy.
Analytics and Feedback
She provides guidance on how to analyze social media metrics and feedback, enabling businesses to refine their strategies and improve performance.
Confidence Building
Alice works on boosting individual confidence, helping clients overcome fears and insecurities related to public interaction and self-presentation.
Skill Development
She offers training on social media tools and techniques, enhancing clients' technical skills and knowledge.
Mindset Shifts
By focusing on positive mindset shifts, Alice empowers her clients to adopt a proactive and resilient attitude towards challenges.
Networking
She helps individuals leverage social media for networking, creating valuable connections that can lead to new opportunities and collaborations.
Personal Branding
Alice guides clients in building a personal brand that reflects their values and strengths, increasing their influence and reach.
Overall, Alice Potter's coaching enables her clients to harness the power of social media to achieve both professional success and personal fulfillment.
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How to turn FOMO (fear of missing out) into Fuel
Fear of Missing Out, or FOMO, is a common feeling that arises when we see others enjoying experiences, achieving goals, or participating in activities that we aren't a part of. As a busy mum and entrepreneur, it's easy to get caught up in this feeling, especially when juggling multiple responsibilities.
However, FOMO can be transformed into a powerful motivator rather than a source of anxiety. Hereâs how:
Identify What Triggers Your FOMO
Reflect on the situations or social media posts that trigger your FOMO. Is it seeing other mums achieving career milestones? Or perhaps itâs watching influencers travel and experience new things? Understanding your triggers is the first step in turning FOMO into motivation.
Set Personal Goals
Use the feelings of FOMO to identify what you truly want. If seeing other successful entrepreneurs makes you feel like youâre missing out, set specific, achievable goals for your business. Break these goals down into smaller tasks and work towards them daily.
Create a Vision Board
Visualise your dreams and aspirations by creating a vision board. Include images and quotes that represent what you want to achieve. This can serve as a daily reminder to focus on your goals and turn FOMO into a driving force for progress.
Embrace Learning Opportunities
Instead of feeling left out, view the successes of others as learning opportunities. Listen to their podcasts, read their blogs, and follow their social media channels to gain insights and inspiration. This can provide you with new ideas and strategies to implement in your own life and business.
Connect with Like-Minded Individuals
Surround yourself with a supportive community of mums and entrepreneurs who understand your journey. Engage in online forums, attend networking events, and join social media groups. Sharing experiences and advice with others can help you feel less isolated and more motivated.
Celebrate Small Wins
Acknowledge and celebrate your achievements, no matter how small. Each step forward is progress, and recognizing this can boost your confidence and diminish feelings of FOMO.
Balance Your Life
self-care and ensure youâre balancing your personal and professional life. Taking care of yourself physically and mentally will make you more resilient and better equipped to handle feelings of FOMO.
Stay Authentic
Remember that everyoneâs journey is unique. Stay true to yourself and your values, and define success on your own terms. Focusing on your authentic path can help you stay grounded and motivated.
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Ali Mortimer is an Executive Coach & Personal Life Mentor to âsuperâ women; the high performing, over-achieving brilliant women, with very full lives who find themselves at a crossroads, in a crisis or challenging time their career, relationships, health or working life.
Ali guides them to a place of peace where they reclaim their own source energy, their true âsuperâ power.
Ali shows women what is possible when
it comes to experiencing JOY & living a beautiful life; a life of bliss & bounty, generosity & fun despite the highs, lows & inevitable plot twists in midlife.
Ali uses a unique combination of the âHarmony Principlesâ & the revolutionary âEquilibrium Equationâ to create âbalanceâ, maximising performance at work & increasing joy in life.
This is what she has created for herself after loss & trauma, in finding her way out of darkness into the light, moving her own mountains of health, life, work & love and what she has made it her business to help others with too.
Ali believes that JOY is created on the foundations of holistic health & peace of mind and amplified with love & dreams. She guides women to walk their own path in love, in truth & with courage to take those first steps to a joy filled life.
Married to her soulmate for the second time, enjoying the adventures of life with their two sons she is mastering midlife & maturing gracefully. Ali is the walking permission slip & example to follow to inspire you to keep maturing, keep evolving and to keep experiencing more & more as you age.
Links below đđ˝đđ˝đđ˝
@xoalimortimer (Instagram)
https://www.xoalimortimer.com/
3 most watched workshops to experience more love in and for your life :
https://xoalimortimer.myflodesk.com/y8mad4x08p
It take my health very seriously and it starts with what you nourish yourself with both through your mouth and in your mind -
Get my Store Cupboard Staples checklist & a visualisation to love yourself)
https://xoalimortimer.myflodesk.com/x1x1vj5ul7
I believe â work / life balance is bullshitâ instead I believe in creating equilibrium that brings peace & a power to get everything done & experience a beautiful, bountiful life.
Try out the Equilibrium Equation here:
https://xoalimortimer.myflodesk.com/lxiljqdrj2
Joy is how in âhealed myself happyâ; daily joy compounding over time. Let me give you a daily DOSE of joy for 30 days so you can experience the power of happiness:
https://jolly-leaf-103.myflodesk.com/zk4d3mcxlg
https://bit.ly/JOYQUEST
NEWSLETTER:
https://xoalimortimer.myflodesk.com/akdchda1dy
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Atomicon 24 was a blast but I was shattered, my body ached, my fibromyalgia pulsed, I missed home, stayed in a hotel for 2 nights.
Self reflection is really important when you work on yourself, itâs sometimes good for the soul coming out of your comfort zone. We had some amazing guests such as Kat hill, Davina Mc Call, Simon Squibb and many more - even got a selfie đ¤
What key points did I take away from the conference : stay true to you, always push for more, never stay in the shadows, what are your barriers, think big not small, stay in your lane with authenticity.
You can be surging you with to be â¤ď¸
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Are you scared of change ? Or the unknown?
Itâs normal but sometimes we need to add some magic back, find our identities but ultimately look forward to something new.
Step into your sunshine đ and out of your comfort zones
It could be magic in our business or our personal life. If we keep resisting who is the one loosing out ?
If we donât try we wonât know!!
Embrace it all, get excited, get giddy and watch the magic happen â¨â¨â¨â¨
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To contact Rebecca and learn more https://crystalstudiouk.bio.link/
Rebecca Christensen
Qualified Crystal practitioner, Healer & Mindset Coach.
Owner of the Crystal Studio. Founded in Halifax
Busy Mum of 3 girls 8,14,16. My middle has ADHD and Autism.
I have a passion to inspire and motivate women using Crystals
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âMind over matter" is a powerful concept that highlights the incredible capabilities of the human mind to overcome various challenges. Whether it's through reframing stressful situations, managing pain, or achieving physical feats, this principle underscores the importance of mental strength and determination in navigating life's obstaclesâ
âPractices such as mindfulness and meditation are rooted in the principle of "mind over matter." These techniques enhance mental resilience, help manage stress, and improve overall mental health by fostering a strong, focused, and positive mindsetâ
Athletes often use "mind over matter" to push through physical limits, such as completing marathons or enduring intense training sessions.
Pain Management- Techniques like meditation, hypnotherapy, and visualization are practical applications of "mind over matter" that help in controlling pain and improving mental health.
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Are you growing your business around your family? Is your family expanding and your business is growing have you got more than one child? How do you draw your business around motherhood? Do you find it hard? Do you have strategies in place or do you live your life in chaos?
We can still grow our businesses as mothers and be successful in our all night. We can change our business we can grow our business but we can also make time for us as well especially self-care. If you put all the practical strategies in this podcast into place, then you will be able to grow your business at your rate.
We can create life we want to as well as bringing up our children. How do you balance motherhood business life business gross marriage or partnership or single parenting or coparenting? Do you have any barriers in place that prevent you from your business? Or do you have a support that enables you to grow your business with ease.
You can send me a message. Follow me on Instagram or send me a voice note through the website. Let me know your thoughts on motherhood. Iâm running a business and any top tips you can offer for the podcast.
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The Benefits of Self-Development for You and Your Business
đŤśđŤś
Self-development is a critical aspect of personal and professional growth, offering a myriad of benefits that can positively impact both individuals and their businesses.
Continuous learning through self-development helps individuals acquire new skills and knowledge that are essential for personal growth and business success. This can include technical skills, management techniques, or industry-specific knowledge that keeps you ahead of the competition
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Are you your own worse critic ? Negative self talk can play a big part of our lives. It is usually personal but we do need to give ourselves a break.
Learning to love ourselves plays a big part in self love,
Loving ourselves for who we are is an essential journey that can significantly impact our overall well-being and happiness.
Send me a message and let me know your thoughts x
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Are you finding time in your relationship? Itâs hard as parents to find time to talk when you give so much to your little humans.
Having good communication and positive boundaries fosters longer lasting and happier relationships.
If both partners take time for themselves, they often return to the relationship with more energy, positivity, and a greater appreciation for each other. This can lead to more meaningful and enjoyable interactions when you are together
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Are you missing out on new opportunities?
Are you afraid ? Or feel stuck
Coming out of your comfort zone can lead to so many exciting opportunities, opportunities of new friendships, new business leads, new romance, of course it will face challenges and feelings of scarcity but imagine coming out of your comfort zone and find new opportunities that could lead to success
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Grab your free E book https://www.canva.com/design/DAGGbpdpG8s/FK9WN-nR11RLtzotSE92yg/view?utm_content=DAGGbpdpG8s&utm_campaign=designshare&utm_medium=link&utm_source=editor
What is your Money story? Your beliefs ?
By adopting an abundance mindset, you can transform your relationship with money and life in general. This mindset not only improves your financial well-being but also enhances your overall quality of life by fostering positivity, resilience, and a sense of fulfillment.
Are you ready to go from scarcity to abundance??
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Are you trusting the universe ? Are you feeling in Alignment with it ? Sometimes you can just feel the universe is on your side ?? For once ⌠but this is because youâve raised your frequency 𫶠and you have started to work with the universal laws not against them. Sometimes manifesting just clicks and it feels right this is why we need to be aware when it slips. Staying with our daily rituals or modalities forms better self development practices
To join the masterclass community use the link below âŹď¸
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Sallys book
"The Essential Food, Mood &...
https://www.amazon.co.uk/dp/B0D47XZ7NS?ref=ppx_pop_mob_ap_share
Aliceâs book
https://www.amazon.co.uk/dp/B0D3LXXS9R?ref=ppx_pop_mob_ap_share
For breath work coaching with Lise
https://linktr.ee/coachlise?fbclid=IwZXh0bgNhZW0CMTEAAR3IXsqiVHBJlx4522VBhax76i0nlB1l5lTWaCoEfhdjVD022wVHIdJ9hUw_aem_AccVQoBlPe2Q45HnjJBIkYFub3LLYkeNZRLt67I-0FI802nuT4EPKQnMhCJdKZu0Rc0nbAw57Th9EaO92qWOodhS
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Are you Love and Above?
Thursday I attended 16th May at Hope hotel in Liverpool suxlch a beautiful venue.
The day was gorgeous at Abundant you with the gorgeous Dimple Thakra a past guest on the podcast.
Are you living in quantum with Manifesting? Let me tell you its a beautiful place to be. If your not in a maifesting state then let me ask you why?
Do you live in lack? Scarcity, fear? Do you feel the resistance? Its all about alignment!
Let me know were you are ok your manifesting journey!
You can also send me fan mail đŚ with the feature above
Oh if you haven't experienced a soundbath then you need too â¤ď¸
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Absolutely! Managing your mindset is crucial for success, especially when youâre juggling multiple roles like parenting and entrepreneurship. Here are some top tips to help you cultivate a success-oriented mindset:
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Set Clear Goals: Define what success looks like for you in both your personal and professional life. Having clear, achievable goals helps direct your focus and keeps you motivated.
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Stay Positive: Keep a positive outlook even when faced with setbacks. This doesn't mean ignoring challenges, but rather focusing on solutions rather than problems.
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Practice Gratitude: Start or end your day by reflecting on what youâre grateful for. This can shift your mindset from a focus on lack to an appreciation of abundance, which can open up more creativity and willingness to take opportunities.
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Embrace Learning: View challenges as opportunities to learn and grow rather than obstacles. This can make setbacks feel less daunting and more like a part of your growth journey.
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Visualize Success: Spend time visualizing your success. This can involve imagining completing a big project or picturing how youâll feel when you achieve your goals. Visualization is a powerful tool for building confidence and motivation.
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Mindfulness and Meditation: Incorporate mindfulness exercises or meditation into your routine to manage stress and maintain mental clarity. Even a few minutes a day can make a big difference in your overall mindset.
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Surround Yourself with Positivity: Build a support network of positive influences. Connect with other like-minded individuals who encourage you to be your best self.
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Be Kind to Yourself: Remember, itâs okay to have off days. Be gentle with yourself and acknowledge your hard work, even if the outcome isnât what you expected.
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Stay Flexible: Be willing to adapt your goals and strategies as needed. Flexibility can help you navigate the unpredictable nature of life and work more effectively.
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Celebrate Small Wins: Donât wait to reach big milestones to celebrate. Acknowledge and celebrate small victories along the way to keep your spirits high and maintain momentum.
Incorporating these tips into your daily routine can help you maintain a positive and proactive mindset, which is essential for achieving success in all areas of your life! đđ
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Are you afraid of being vulnerable? Are you an over thinker? You can be vulnerable in life and business, stay true to you and your beliefs. Never be afraid to be you!
Also, are you feeling celebrated enough in life, do you have your support network?
Don't forget to connect with me on social media or send me a voice note or email through my website âŁď¸
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Are you creating new opportunities or is there something holding you back? Are you worried about what people think or pushing yourself to the next level?
Is your confidence feeling low or are you worried about what other people will think? in this episode I talk about my experiences on creating my own pets opportunities I manifestedto live my best life, you can create your opportunities and your best life by using manifesting tools to uplevel and create the life you envisioned. This week I want you to write down something of an opportunity that you want to work on and bring this opportunity to life through manifesting visualization and strong beliefs.. stay in your lane. Focus on you and watch the magic happen.
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What are your non negotiables?
Itâs so important as parents to keep to our own routines and self care rituals, why should we give them up ?
These are a few tips đ
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Self-care and Wellness: Non-negotiables related to self-care, like exercise, healthy eating, or downtime, ensure you maintain your physical and mental health. This is crucial because, as a mum, you need to be at your best to manage the demands of parenting and your own aspirations.
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Consistency and Routine: Having clear non-negotiables can help create a consistent routine that makes daily life more predictable and manageable. This can be particularly comforting for children, especially those with additional needs, as it provides a structured environment that supports their development.
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Efficiency and Productivity: When you have non-negotiables, you're more likely to focus on what truly matters, reducing time spent on less important tasks. This can increase your productivity, giving you more time to focus on your goals, whether they're related to your podcast, coaching, or other entrepreneurial activities.
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Role Modeling: Setting and sticking to your non-negotiables can be a powerful example for your children. It teaches them about the importance of setting boundaries and prioritizing their needs and goals.
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Stress Reduction: Knowing what needs to be done and what you won't compromise on can significantly reduce stress. It eliminates the need to make decisions about certain aspects of your life continually, allowing you to focus on handling unexpected challenges more calmly.
Incorporating non-negotiables into your life isn't just about maintaining order; it's about asserting your values and ensuring that you're living in a way that fulfills and supports your well-being and that of your family. đđŞ
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ABOUT ANA BIANCHI
Ana is a multi-qualified and fully insured Holistic Therapist,
Craniosacral practitioner, Master of Neuro Linguistic Programming, Wellness & Trauma Informed Coach and Retreat Instructor & Organiser.
Ana has garnered extensive knowledge and experience since obtaining her qualifications in 2005, working with a diverse clientele, including doctors and nurses, and pursuing ongoing personal and professional development.
Ana's expertise in treating anxiety and stress-related conditions allows her to offer a range of workplace wellness workshops and treatments tailored to various needs and budgets.
https://www.facebook.com/abctherapiesuk
https://www.instagram.com/ana_bianchi_therapies?igsh=NTc4MTIwNjQ2YQ==
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Are you giving yourself enough credit ?
Like looks and is busy but we can implement it all and blend them nicely together !!!
Motherhood and Manifesting works hand in hand for me, growing as a mum but also as a business owner, working on my personal development gives me a sense of accomplishment:)
Celebrating our wins and re setting new manifesting goals and acknowledging them is powerful too
Do you want to work on your Attitude of Gratitude? I have the perfect book for you
https://amzn.eu/d/doRS44F
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Ask and you will receive but make sure it involves a crystal down your bra ha ha
Are you feeling the love and a vibe energy ?
Attitude of Gratitude is something thatâs been at the forefront this week. Feeling the love and positivity around you really helps step up energy
Having an open positive mindset really helps with your goal planning
Gratitude is a must though â¤ď¸
You can sign up to the masterclass in the link đ below
https://mailchi.mp/8179ec821ca2/publishing-passive-income
The link to the new journal đđhttps://amzn.eu/d/0vGoTdE
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Time blocking for fitness is a powerful strategy, especially for busy individuals like mums, to ensure that exercise isn't overlooked in the whirlwind of daily responsibilities.
Here's why time blocking for fitness is so important for us
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Guarantees Consistency: By scheduling a specific time for exercise, you're more likely to develop a consistent routine. Consistency is key in achieving fitness goals, whether it's improving cardiovascular health, gaining strength, or reducing stress.
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Enhances Time Management: Time blocking helps you see your day with clarity. Allocating a specific slot for fitness means you're less likely to overbook yourself or let other tasks encroach on your workout time.
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Boosts Productivity: Exercise can increase productivity by enhancing focus and energy levels. By time blocking for fitness, you're not just prioritizing your physical health but also setting yourself up for a more productive day.
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Promotes Self-Care: Time blocking for fitness is a commitment to self-care. It's an acknowledgment that your health and well-being are priorities, deserving of dedicated time in your schedule.
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Reduces Decision Fatigue: When exercise is a non-negotiable part of your schedule, you eliminate the daily "should I or shouldn't I" debate. This can reduce overall decision fatigue and make it easier to commit to your fitness goals.
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Encourages Adaptability: Even the best-laid plans can face disruptions. When you're accustomed to time blocking, it's easier to adjust and reschedule rather than skip your fitness routine entirely when unexpected events occur.
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Facilitates Goal Achievement: By regularly dedicating time to fitness, you're more likely to make progress and achieve your health and fitness goals. Seeing this progress can be incredibly motivating.
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Builds a Healthy Routine: Over time, time blocking for fitness helps embed exercise as a regular part of your daily or weekly routine, making it as habitual as other essential activities like eating or sleeping.
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Improves Mental Health: Regular physical activity can significantly boost mental health, reducing anxiety and depression. By time blocking for fitness, you're ensuring that you get these mental health benefits regularly.
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Creates Accountability: When fitness is built into your schedule, there's a greater sense of accountability. You're more likely to stick to your fitness plans when they're viewed as non-negotiable appointments in your calendar.
For busy mums, time blocking can be an especially effective way to juggle the demands of parenthood, work, and personal health. It's not just about finding time for fitness; it's about making a commitment to your well-being, ensuring you have the energy and vitality to tackle all aspects of your busy life.
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Here are some fun and motivating tips to help busy mums like yourself boost your fitness levels while managing your bustling lives:
Integrate Movement into Daily Routines:
Turn chores into mini-workouts.
Dance while vacuuming or do calf raises while washing dishes. Every bit of movement counts!Family Fitness Fun:
Involve the kids! Go for bike rides, play tag, or create a backyard obstacle course. It's a great way to spend quality time together while staying active.
Short and Sweet Workouts: Lack time for a full workout? Opt for high-intensity interval training (HIIT) sessions that can be squeezed into busy schedules. Just 15-20 minutes can have a significant impact!
If you struggle with disability then you can adapt exercise to your needs.( book a 1-1 call for any fitness adaptions and advice)
Track Your Progress: Use a fitness app or journal to track your activities and progress. Seeing your achievements can be a huge motivator!
Set Realistic Goals: Small, achievable goals can lead to big results over time.
Celebrate every victory, no matter how small, to keep the motivation flowing.
Find Your Fitness Tribe: Join a local exercise class or online fitness community. Surrounding yourself with like-minded individuals can boost your commitment and provide a support network.
Mix It Up: Keep your workouts exciting by trying different activities. Yoga, Pilates, Zumba, or even rock climbingâvariety can keep boredom at bay and challenge different muscle groups.
Self-Care for Success: Remember that rest and recovery are just as important as the workouts themselves.
Ensure you're getting enough sleep and treating your body to some well-deserved relaxation.
Nutrition is Key: Fuel your fitness journey with nutritious meals and snacks. Balanced eating supports energy levels and recovery, making your workouts more effective.
Stay Hydrated: Drink plenty of water throughout the day, especially before, during, and after workouts.
Proper hydration is crucial for optimal performance and recovery.
Be Patient and Persistent: Fitness is a journey, not a destination. Progress can be slow and non-linear, but with consistency, you'll see improvements.
Celebrate Your Success: Acknowledge your hard work and dedication.
Treat yourself to a massage, a new workout outfit, or a quiet evening with a good bookâwhatever feels like a reward to you!Remember, fitness should be fun and something you look forward to, not a chore.
Find activities you love, and fitness will become a natural part of your lifestyle! đŞđ
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How productive are you ?
Do you procrastinate?
Are you a planner?
Are you a total organiser with a loud inner dialogue. ??
Parenting and being productive can be challenging as most of us are control freaks and like total order but on the other hand total chaos might be a big part of your life !
Having systems in place for your organised life will make it sail smoother
-time blocking
-outsourcing
-getting up earlier
-organised diary
-food prepping
-keeping on top of house work
-SMART goal system
What works for you wonât work for everyone
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Are you feeling stuck?
Feeling like manifesting isnât working for you ?
Sometimes we need to reset and restart, life gets busy and we have too much overload going in.
It can be overwhelming and over consuming but having a minute to yourself to think and reset is important too.
Manifesting our best life is important but looking after us is important too
To book the Masterclass https://mailchi.mp/8179ec821ca2/publishing-passive-income?fbclid=IwAR2AF2of1PKrkuY8lWLI0BsZutpA1RQJx6AWCvvW7lQMvDzIH63f4DVzYls_aem_ARfvM3W4fTuqtbd5Og-EyrRx9Q4n583K0i1AcVhYAOOlPYBkewXwCLPTGLUszTldvOnpOYEfe2FUCpv8JiWFGYH7
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Are you giving yourself enough time and space to manifest and grow !!!
Or is there too much input going in?
Our heads can get super cluttered and full and we can loose sight of whatâs what and our goals. But if we allow space in our day and head we will reach our full potential đŤś
Go back re look at boundaries, your time blocking, your goals- are they still alligned, have you had distractions, anything changed in your work or personal life ? Itâs ok for things to change but keeping up with the habit stacking we can monitor growth and enjoy manifesting better and not miss anything.
Happy manifesting đŤśđŤśđŤś
Lyndsay X
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Carol West. A personal trainer and fitness coach. I help women gain confidence by getting them fitter and healthier so they can live their best lives. I help them show up as their highest selves in all life situations be it motherhood, profession or other capacities.
I am a big believer of what you feel on the inside reflects on the outside so I also help them work on their mindset to get them believe in themselves and get super confident in whatever they choose to do. A lot of that is down to how we look and if you look good chances are you will feel good too.
https://www.instagram.com/carolwestcoaching?igsh=bWU3c3Voc25hdzM4
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Katâs Socials
https://www.facebook.com/profile.php?id=100092415220504
IGhttps://www.instagram.com/mrshaymortgages?igsh=YXF5N2YyYmNnbm50&utm_source=qr
Kathryn@appletreefinance.com
Kathryn haycock (Kat) mortgage and protection specialist
I have been in the mortgage industry for almost 10 years this year so thereâs not many scenarios I havenât seen. I took the leap to leave my salaried job a year ago to create a better work/life balance for me & my family. Once I had my little girl in 2021 my whole mindset changed, everyone said it would but I didnât believe them. Iâd always been a career girl but being a mum and not having the flexibility I needed, made me resent working. I soon realised being self-employed would give me the best of both worlds and I just want to shout from the rooftops to all mums that you can have it all, you can have a career and be a mum â so long as you have the right support â people who lift you up & want you to succeed â when you are happy in your work, this snowballs into home life and vice verca! I never realised how much I needed the change, until I plucked up the courage to hand my notice in & my only regret is that I didnât do it sooner!
My top 5 tips for first time buyers would be :
Understand what you can afford. A bank may offer to lend you way more than you are expecting. This doesnât mean you should buy a property of this amount. Going through a budget planner with a broker can help you get a realistic budget in place.
2. Always speak to a broker â we have access to a comprehensive panel of providers, including lenders that do not deal direct with customers, we also sometimes get exclusive products that are again only available via a broker.
2. Make sure you are on top of your spending and your bank account isnât going over your arranged overdraft
3. keep up to date with repayments on all credit agreements â the best way to do this is set up minimum payments on everything, if you then wish to pay more, make manual payments!
4. Most people think you need to have the full deposit saved but you donât! If you are close that you know in the next 2-4 months you would have the right amount then you should get the ball rolling, speak to a broker, look at your affordability, ensure you are not looking at properties on right move that are outside of your budget!
5. Gambling is seen as a negative on your bank so if you put on regular bets this can be calculated into affordability so donât get caught out on this one.
Putting funny comments in the transfer box will not impact a lenders decision unless it says things like LOAN.
Using a broker can not only save you a lot of time but also a lot of money and I am here to take the stress away from this process and make it a stress free enjoyable experience!
Mortgage protection is just as important if not more important than the actual mortgage.. Just like a sturdy roof over your head, having the right life insurance can provide a safety net for your loved ones.
Itâs not just about the âwhat ifsââitâs about peace of mind and safeguarding your familyâs future. Most people donât think itâs important when theyâre young and not experienced any issues first hand. I also need to speak about this more in my socials because you donât need life insurance
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Mattâs IG https://www.instagram.com/mathewmr4?igsh=MTRtYm4wZ2ZyZmY3dg==
https://l.instagram.com/?
Events
u=http%3A%2F%2Fwww.mattphilipsevents.com%2F%3Ffbclid%3DPAAaZsZKWzSQ2Pho-uEkDMm5ZYLUv_4Ub9KQV2Br3MWrDt8SKxfRoDyez8-NQ_aem_ASSGfhmLu8IS0iF2eDvGIajiYsf84NoMKKVLW69UeSeaeYmXI8xodyMMkKeKGisSaEM&e=AT29do3Y2SwdxSrrcf2ZlWHto18eAHykWGf14moN0qZu4P1i-6CEY6STdh1ScUcahWdzsDXVTcSz8NGP3dq4m1VZLLZbi8bWwA2ZJQ
https://www.tiktok.com/@the.soulful.nurse?_t=8kUAnpG3UK9&_r=1
Matt is a multifaceted entertainer making waves across the UK. With a knack for keeping crowds on their feet, he guarantees an unforgettable experience at any event. From performing for celebrities to entertaining at corporate gatherings and weddings, Matt's charisma and professionalism shine through. He's no stranger to big stages, having wowed crowds of up to 12,000 people. Even boxing legend Frank Bruno praised his vocal prowess, likening him to Luther Vandross. Beyond the spotlight, Matt pursued a career in mental health nursing, inspired by personal experiences and his desire to make a difference. Throughout the COVID-19 pandemic, he tirelessly cared for patients, showcasing his dedication to helping others. Today, he serves as an Integrated Practitioner at a forensic psychiatric hospital, balancing his passion for entertainment with his commitment to mental health care.
https://www.lep.co.uk/news/people/the-nhs-worker-turned-soul-singer-who-is-proving-a-real-hit-at-preston-nightspot-3543068
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Liz Clifton is Founder of Family Dog Connection and take34u⢠supporting you with Calm Life Coaching for you and your animals, Holistic Leadership Mentoring, Reiki and Animal Reiki Training of all levels. She will help you relax, release any old limiting beliefs and negative emotions as quickly as possible. So that you can rebalance and reconnect to you and everyone else around you as you start achieving your goals and deeply enjoying your life again.
Her mission is to empower at least 3 million individuals (of any species) to create the clear, calm, connected, confidence to choose to be themselves with anyone, anywhere at any time and take at least 3 minutes daily connection and joy. Which is well underway as she's already guided and supported hundreds of entrepreneurs to get clear, calm, connected and confident in communication and their next steps for their personal and business lives.
Her own journey of leadership transformation has followed her through miscarriage, divorce, disordered eating, supporting a loved one through addictions, supporting her Nanny with dementia, rehabilitating rescue animals including 2 Romanian street dogs, releasing 4 stone in weight and reclaiming her voice and clear, calm confidence which she now uses to inspire and motivate others as she eases their own life journeys.
Through bespoke in person and online 1:1 and group Calm Leadership Mentoring, Calm Confidence Coaching, Timeline TherapyŽ, Animal Reiki and Reiki training of all levels, Hypnosis, monthly Intuitive Lovelight LeadershipŠ group sessions and Reiki shares for you and your animals.
With so much love, light and gratitude for you exactly as you are now and always,
Liz xx
www.lizclifton.co.uk
https://twitter.com/LizCliftoncoach
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Purchase my book manifesting through Motherhood
https://amzn.eu/d/5z9kOmV⨠Why Manifesting is Magical for Mums â¨
Manifesting can be a game-changer for busy mums looking to find balance and achieve their dreams. Hereâs why:
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đŻ Focus on Goals- Manifesting helps clarify what you truly desire, giving you a clear target to aim for amidst the chaos of daily life.
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đĄ Inspiration to Action- It turns dreams into actionable steps, lighting the path from where you are to where you want to be.
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đ§ââď¸ Inner Peace- Manifesting promotes peace of mind by aligning your thoughts with your life's purpose, offering a much-needed respite from mom-duties.
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đą Growth Mindset - It encourages a growth mindset, essential for personal development and overcoming parenting challenges.
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đ Positive Loop- As you manifest success, it creates a loop of positivity, boosting your confidence to manifest even more.
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đ¤ Community & Support- Sharing your manifestation journey can lead to a support network of like-minded individuals, offering encouragement and understanding.
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â¤ď¸ Self-Love & Care- Manifesting is an act of self-love; it's dedicating time to your dreams and honoring your worth, which is both empowering and necessary.
So, lovely mums, here's to manifesting your best life
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Emma Benyon is a Self Care and Motherhood Coach and Educator, supporting mums with the tools to move from overwhelm to balance and clarity in motherhood and beyond. She is the editor of Positive Wellbeing Zine for Mums and host of the Self Care and Motherhood Edit. Her mission is to support mums to thrive and live a life they truly want through 1-2-1 coaching, self paced courses, workshops and group programmes.
http://emmabenyoncoaching.co.uk/
https://www.instagram.com/emmabenyon.coach?igsh=ZGF0ZWUyMmE3Zjc1
https://m.facebook.com/EmmaLouiseBenyon
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Anupa Roper, 45, is a mum of two from Leicestershire,
UK. She is a bestselling Childrenâs Author and Positive Body Image Educator. As a former primary school teacher and someone who struggled with her own body image for over two decades, she is now on a mission to empower the young to feel happy in the skin that they are in and to accept others in theirs.
Anupa's debut book 'Sparrowlegs' is about a sparrow who learns to love the feathers she is in; she realises how amazing her body is and sees that much of her beauty lies within. It is suitable for under 7's and available to purchase online through Amazon and Waterstones.
As well as writing her book, Anupa also facilitates workshops in both primary and secondary schools.
Anupaâs linksđ
http://www.sparrowlegs.com/
http://www.instagram.com/miss_sparrowlegs
http://www.facebook.com/sparrowlegs
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Is life so noisy at the present ? Social media ! Work, family??
đĽitâs ok to have a minutes peace, a cup of tea in peace, no noise, no pressure - just silence.
đĽWhat are you strategies your needing some time out ?
Bath, đ
Music đ§
Podcast đ¤
Meditation đ§
Nanna đľ naps ?
Come and access my free group with free meditations below đ
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https://www.facebook.com/karen.cummings.568
Karen Colquhoun is a qualified Primary Teacher, accredited Life Coach, Teen Coach Practitioner and more recently, a mentor for mamas.
She has spent the past 22 years in Primary Education, teaching children in the way of academics, but also teaching them about the importance of knowing who they truly are, being themselves and loving themselves first!
Karenâs self-development journey and discovery of spirituality helped her identify her mission in life - to create âchange for childrenâ by activating healing within families, and specifically, healing in mamas. In her role as a parent, she has gained an understanding of the impact that her beliefs and own childhood trauma have had, not only in her role as a mum, but in all areas of her life. Karen now seeks to support other mamas become aware of the generational patterns, adverse childhood experiences and beliefs holding them back from being a mama and more!
When Karen isnât teaching or coaching, her other passion in life is writing. She has written a number of poems, some of which were published this year. Karen was awarded âELITE WRITER STATUSâ, for 2022 and had her poem featured in the 2022 Poetâs Yearbook.
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"Manifesting Harmony:
In the hustle and bustle of modern life, finding balance between work and personal life can be a rewarding yet challenging endeavor. Here are some insights and practical tips to help you manifest a harmonious work-life balance:
⨠Set Clear Intentions:
Begin by clarifying your priorities and defining what balance means to you. Manifesting a harmonious work-life balance starts with setting clear intentions about how you want to divide your time and energy between work and personal pursuits.
đź **Establish Boundaries:
Create distinct boundaries between work and personal life. Set specific working hours and adhere to them as much as possible. Establishing these boundaries allows you to be fully present in both aspects of your life, reducing the risk of burnout.
đż Prioritize Self-Care:**
Manifesting balance requires taking care of yourself. Prioritize self-care activities that rejuvenate your mind, body, and soul. This can include exercise, mindfulness practices, hobbies, or simply moments of relaxation. When you nourish yourself, you're better equipped to handle the demands of work and life.
đ **Master Time Management:
Efficient time management is key to achieving balance. Use tools like calendars and planners to organize your schedule. Prioritize tasks based on urgency and importance, and be realistic about what you can accomplish in a given timeframe.
đś Embrace Flexibility:
Recognize that achieving perfect balance every day is unrealistic. Embrace flexibility and be willing to adapt when unexpected challenges arise. This mindset shift can help you navigate the ebb and flow of work and personal responsibilities.
đĽ Communicate Effectively:
Effective communication is crucial in both professional and personal spheres. Clearly communicate your needs and boundaries with colleagues, superiors, and loved ones. Open communication fosters understanding and support, making it easier to maintain balance.
đą Reflect and Adjust:
Regularly reflect on your work-life balance and be willing to make adjustments as needed. Your circumstances and priorities may evolve, so it's essential to reassess and adapt your approach accordingly.
By incorporating these principles into your daily life, you can actively manifest a harmonious work-life balance. Remember that achieving balance is a continuous journey, and with intention, self-care, and mindful choices, you can create a life that aligns with your values and aspirations. ⨠#WorkLifeBalance #ManifestingHarmony #SelfCare #LifeGoals
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Carla Crivaro is a Sex, Love & Relationship Coach. She helps men and women who feel insecure and unsatisfied in the bedroom to feel more desirable and confident in their sex lives. She supports individuals and couples who feel lonely and unheard in their relationship to experience greater physical and emotional connection and intimacy with their partner. She does this by creating a brave space for people to learn more about their unconscious pattens and behaviours so they can get the delicious sex, profound love and authentic relationship they desire.
Carla is now bringing her work into businesses for talks and workshops on: Boundaries; Consent; Healthy Relationships; Healthy Communication; Understanding Men, Masculinity & the Glass Ceiling; Female Sexual Empowerment; Judgements, Discrimination & Prejudice - Introducing Shadow Work.
http://www.carlacrivaro.com/
https://sexschoolforgrownups.com/
Tickets to The Sex Lectures, Manchester, 6th March
https://buytickets.at/sexschoolforgrownups/1125354
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https://www.facebook.com/kiki.medelian
Kiki is an International Awarding Winning Product Developer bringing a range of incredible products to the market, including ZX10, Liquid Lipo, and many more.
Her product range has been used to train over 1,000 people globally, with over 20,000 case studies showing amazing results in fat loss, pain management and anti-ageing.
Kiki is an Inspirational Speaker using her own life experiences and health issues to become a driving force to bring faster-acting solutions with more robust results to the market.
Read more about her story: here https://www.wirralglobe.co.uk/news/23695926.wirral-businesswoman-turned-life-around-help-others/
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Letâs have a chat about universal energy!
Where is your energy right now? How are you feeling? What level are you vibrating at and others around you? Is there anything you can improve in your life? Can you raise your vibrations? Are you happy with your health your wealth and your happiness? Or could that be improved too, are you working on your gratitude? And are you journaling? Are you surrounded by energy vampires? Are you ready to raise those vibrations?
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Links http://www.instagram.com/thesharoncrowley
Sharonâs daughter Ellieâs page : http://www.facebook.com/elliecofficial
Sharon Crowley, FT Carer and multi-passionate entrepreneur is a Certified Advanced Numerologist and has been offering Numerology readings to clients for over 3 years.
What is numerology??
Numerology is a belief system that suggests a mystical connection between numbers and various aspects of life. It is based on the idea that each number carries a unique vibration and energy, influencing events and characteristics. Practitioners of numerology analyze numbers derived from a person's name or birthdate to reveal insights into their personality, life path, and potential future events. Common methods include assigning numerical values to letters and summing them to create a single-digit number. Numerology is often used as a tool for self-discovery, personal growth, and gaining a deeper understanding of one's life purpose.
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To book Sarahâs next training https://www.trybooking.com/uk/DDOJ
Sarah is the Founder of 'She Talks AI'.
During a period of convalescence, Sarah became captivated by OpenAiâs ChatGPT. It was a game-changer. Sarah found a life-changing tool that not only eliminated the dreaded blank computer screen but also had the potential to 10x productivity in business.
Sarah trains on how to prompt ChatGPT correctly, write better sales pages, T&Câs, conduct business audits, create a social media strategy, marketing emails, lead magnets and customer service
Sarah offers comprehensive training, not just on a 1-to-1 basis but also through group sessions, online workshops, and corporate training programmes.
You can connect with Sarah below âŹď¸
https://www.instagram.com/shetalksai?igsh=YXFueDJxYXJmYWY1&utm_source=qr
https://www.facebook.com/groups/shetalksai/?ref=share_group_link
https://www.linkedin.com/in/sarahburnslidivas?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
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Dimple is a world-renowned, best-selling author, world-class speaker, executive relationship coach and Quantum mentor working with global brands and the top 1% of executives, corporations and CEOs worldwide to increase their output in the most important area of their lives and businesses.
Letâs talk about quantum marketing Quantum physics, or quantum mechanics, is a branch of physics that studies the behavior of very small particles, such as atoms and subatomic particles. It introduces principles like superposition, where particles can exist in multiple states simultaneously, and entanglement, where particles become interconnected regardless of distance.
In the context of quantum marketing, the analogy is often drawn to highlight the unpredictable and interconnected nature of consumer behaviors, encouraging marketers to embrace adaptability and consider diverse factors influencing purchasing decisions.
Book your VIP day with Dimple https://dimpleglobal.com/abundant-you/
Mastermind acess
https://dimpleglobal.com/quantumind/
Dimples podcast
https://podcasts.apple.com/gb/podcast/beyond-the-words/id1709110320?i=1000629203570
đđHer book the road map to purpose available on amazon âŹď¸
THE ROADMAP TO PURPOSE: https://amzn.eu/d/0Q2RJbL
Your Food Freedom: Stop the pain of yo- yo dieting and learn how you love you and the food you eat from BBC nutrition expert. You also get to give to ... that feeds people who cant afford food!
https://amzn.eu/d/2IPTkpI
Social links:
Website :Home
Instagram (@dimplethakrar)
Facebook https://www.facebook.com/dimple.thakrar/
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Hi Iâm Charlotte the face behind Calming Clarity and Iâm a life coach and energy healer helping women overcome stress and anxiety.
I have been working as a holistic healer for over a year now.
I decided to train as a life coach and energy healer after my own struggles with mental health after having my children as I suffered with PND.
You can reach Charlotte below âŹď¸
https://www.facebook.com/profile.php?id=100089168299458
https://www.instagram.com/calmingclarity101?igsh=MWI4aGwyeXFueGQ0bw%3D%3D&utm_source=qr
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To reduce a negative mindset:
- Awareness Identify negative thoughts and acknowledge them without judgment.
2.Challenge Negative Thoughts
Question the validity of negative thoughts and replace them with more balanced or positive perspectives.
Gratitude Practice
Regularly reflect on things you're grateful for to shift focus from negativity.
- Mindfulness Meditation
Practice mindfulness to stay present and detach from negative thought patterns.
- Surround Yourself Positively
Spend time with supportive people and engage in activities that uplift you.
- Self-Compassion
Treat yourself with kindness during challenging times, recognizing that everyone faces difficulties.
- Limit Negative Influences
Reduce exposure to negative news or environments that contribute to a pessimistic outlook.
- Physical Activity
Exercise releases endorphins, improving mood and reducing stress.
- Focus on Solutions
Instead of dwelling on problems, concentrate on finding solutions and taking small steps forward.
- Professional Support
Consider seeking help from a therapist or counselor for guidance in managing negative thoughts.
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I'm Lise, a seasoned life coach and integrated wellbeing specialist, celebrated for my transformative approach.
As the founder of the DREAM Method and Your DREAM Life, I'm dedicated to helping individuals uncover the calm within through a deep understanding of holistic practices, with a particular emphasis on breathwork.
You can contact Lisa belowđ
http://www.coachlise.co.uk/
://www.facebook.com/lisemitchellcoach
http://www.instagram.co.uk/coachlise
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Emma Draycott Anxiety Specialist đ
Emma helps women experiencing debilitating anxiety break free; regain control over their lives and feel safe and calm so they can reclaim their life and career.
You can connect with Emma on Instagram:
http://www.instagram.com/emmadraycott_therapy
Emma is a Certified Therapist, Hypnotherapist, Breathwork Coach, and Registered Social Worker with over 17yrs experience.
Having navigated my own challenging experiences, including ađĽcar accident that led to a đ§ traumatic brain injury, PTSD and ME. I understand first-hand the complexities of overcoming adversity and regaining control of one's life.
My expertise lies in working with women who grapple with anxiety and panic attacks. I am here to support and empower women to nurture their sense of safety, embrace their inner strength, resilience, and self-worth so that they can break free from the chains of anxiety and panic. The result â A life where feeling calm and confident reigns and lives expand across career, relationships, and personal development
Support the show
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Sally is a Naturopathic nutritional therapist.
A Naturopathic Nutritional Therapist focuses on using natural approaches to promote health through diet and lifestyle. They assess individuals' nutritional needs, create personalized plans, and often emphasize whole foods, supplements, and herbal remedies to support overall well-being.
Im a new business, I studied for 3yrs at the College of Naturopathic Medicine (CNM) Manchester. I have 200hr of clinic experience from that, however I only qualified and set up my business last October.
You can find me at the links below đ
http://healthfulyou.co.uk/
https://www.instagram.com/sally.healthful.you?igsh=NWhzd2NzbmJmeXU0
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Personal development can be measured through self-reflection, setting and achieving goals, acquiring new skills, and experiencing positive changes in mindset and behavior over time. Regularly assessing your progress and learning from challenges are key aspects of tracking personal growth.
Additionally, consider monitoring improvements in areas such as emotional intelligence, resilience, and interpersonal relationships. Keeping a journal, seeking feedback from others, and evaluating how well you handle adversity can provide valuable insights into your personal development journey. Remember that it's a continuous process with both short-term milestones and long-term goals.
You can book a manifest call with me for a more 1-1 personalized life plan https://linktr.ee/Busymumsfitnesscorner
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Do you ever practice just stilling your mind with absolutely nothing in it, no noise, no to do lists, no chaos or jobs to do.,, well wouldnât that be nice ha ha
On a serious note we need to still our minds, it has so many health benefits, life is stressful and full of lists, children fill our time and minds and so does work, we need to find gaps throughout the day to stop and think of nothing but you, re connecting with your self can re round and re boost your mind. Them 10-20 minutes can be beneficial.
Yes it will be hard but you can do it and will thank me after
You can access my mini meditations in my linktree to use to settle you
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Hey,
Iâm Alicia AKA The Client Hunter AKA Mum! I have 3 little girls under 5, Iâm a salon owner and I support females in business with their social media via my mentoring sessions. You could say Iâve got a lot on, but I wouldnât have it any other way. Itâs taken a decade, but I can finally say I have created a life that I love while supporting others to create a life they love!
https://www.instagram.com/theclienthunter?igsh=MXdwanJiMjRmbmpvMg==
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Heather Rose, the driving force behind Pink Fizz Social, is a passionate social media mentor dedicated to helping business owners achieve greater visibility, engagement, and sales through organic Facebook marketing strategies. With a strong focus on empowering entrepreneurs, Heather not only offers effective solutions to boost your online presence but also aims to provide you with the precious gift of time freedom.
Through her guidance and mentorship, Heather empowers business owners to unlock the true potential of their online presence. By leveraging the power of organic Facebook marketing, she helps them build an engaged community, cultivate meaningful connections, and drive sustainable growth. Heather's approach goes beyond just numbers; she values the human aspect of social media and focuses on fostering authentic engagement that translates into tangible business results.
When working with Heather, you can expect personalized attention, strategic insights, and actionable advice tailored to your specific business needs. She is committed to helping you navigate the complexities of social media marketing, empowering you with the tools and knowledge to thrive in the digital landscape.
Whether you're a seasoned entrepreneur looking to enhance your social media presence or a budding business owner ready to make an impact, Heather Rose and Pink Fizz Social are here to guide you towards success. Together, let's unlock the full potential of your business on Facebook and pave the way for growth, visibility, and time freedom.
My links
https://pinkfizz.social
My Facebook group
https://www.facebook.com/groups/pinkfizzsocial/
Instagram
https://www.instagram.com/pinkfizzsocial
TikTok - @pinkfizz.social
Click here to get access to my free Masterclass
How to create 50 pieces of content from just 1 post. https://pinkfizz.social/how-to-turn-1-piece-of-content-into-50/
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The power of being your own motivator brings so much credibility to your own personal wellness, are you feeling a little lost? If so go out and find what drives you, all we need is a little nudge and fire in our bellys âŁď¸
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https://www.facebook.com/aisling.owensnash
AislĂng Louise Owens Nash is an Irish Mummy of 3, a carer, and a self-confessed nerd, who is obsessed with food and kicking toxicity out of people's lives.
She is a female empowerment networking leader with MIB International, leading the Ireland and Northern Ireland team and the Head of Hopefull Handbags Global for Ireland.
Life for AislĂng is pretty full.
Her mission is to impact one individual or household per day to make positive changes for their health, the health of their family and the planet in a way that works for them using lower tox living habits and hacks! It is all about removing toxicity in your life- physical, mental and environmental.
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Saying NO is super important, we need to protect our energy got the better. Itâs so easy to give it away but we need to be careful. January is a really good time to start as you mean to go on.
Follow positive boundaries, structure your week and only do what serves you wellâŁď¸âŁď¸
As mentioned in the podcast you can join my patron community either as a member or as a free member to access your freebies to support you on your goal setting and manifesting journey
Join here https://www.patreon.com/Busymumsfitnesscorner?utm_campaign=creatorshare_creator
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Welcome Dani to the podcast
The Queen of Business Organisation đ
Dani is a business mentor, she helps holistic & wellness business owners to make more money online through strategy, systems and organisation.
My super power is thriving through adversity and running successful businesses in extraordinary circumstances. I'm is on a mission to share my power with others, so you too can succeed in extraordinary circumstances
You can contact Dani below
http://www.facebook.com/groups/creativebusinessgrowthclub
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I love a new year itâs a great place go start from scratch like everyone else, most people fail in the first week or month but thatâs ok as long as we align our goals with what we really want then it will be a beeeze â¤ď¸
You can pick up my goal setting planners in the Linktree to start your manifesting journey đĽłđĽł
Whatâ does 2024 look like for you đđđ
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"đ Stepping into 2024 with open hearts and fresh beginnings! đ Let go of the old, embrace the new, and dance into the unknown with hope and resilience. đ Wishing everyone a year filled with joy, growth, and endless possibilities! đâ¨
Enjoy the rest of the festivities đand get ready to embrace a new start đ
Letâs have a fabulous new year guys đĽ°
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"đď¸ To all my incredible listeners, thank you for tuning in and making this podcast journey merrier! Your support means so much and Iâm wishing you a Merry Christmas from the bottom of my heart, fill your heart with love and gratitude and remember to keep the vibe in check đđ
Cheers to you all, our festive podcast family! đđ§
PodcastJoy #ListenerLove #MerryChristmas"
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Hello my lovely manifesting beauties. â¤ď¸
In a world that often tests our resilience, choosing to stop sending shade out to the universe is an empowering decision. By embracing positivity, practicing gratitude, and cultivating a positive mindset, we contribute to a brighter, more compassionate world. Let us be mindful of the energy we project, for in doing so, we not only uplift ourselves but also illuminate the path for others to follow.
Merry Christmas to my amazing listeners, thank you for all your continued listenership
If you havenât bought my book yet you can find it in my link tree https://linktr.ee/Busymumsfitnesscorner
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Top tips over the festive period đđ
- Trimming the Tree and Toning the Tummy"
Discover festive exercises you can seamlessly incorporate into your holiday preparations to keep your core engaged while getting in the spirit. đđŞ
- "Smart Swaps: Healthy Holiday Eating for a Flatter Belly"
Learn about mindful food choices during Christmas celebrations, focusing on delicious alternatives that won't leave you feeling bloated. đ˝ď¸đŤđ¤°
- *The Mistletoe Workout: Quick Routines for Tightening Your Core"
Short on time? Unwrap our express workout routines designed to target and tone your abdominal muscles, perfect for busy holiday schedules. đď¸ââď¸đ
- Savor the Season, Not the Snacks: Navigating Holiday Parties for a Slimmer Waistline"
Gain insights into navigating social gatherings with ease, making choices that support your fitness goals without sacrificing holiday joy. đĽđ
- Post-Feast Rejuvenation: Gentle Yoga for Digestive Health"
Wind down after festive meals with soothing yoga practices aimed at aiding digestion and reducing bloating. đ§ââď¸đľ
Remember, balance is key during the holidays. Embrace these tips to enjoy the festivities without letting belly bulge be the Grinch! Which strategy are you excited to try first? đ¤đ #FestiveFitness #BellyBulgeBuster #HealthyHolidays
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To buy my books or work with me in 2024 you can find all my links in the Linktree
đ⨠To all the manifesting mums, take a breather amid the holiday hustle! đŞď¸đââď¸ Sneak in a moment of relaxation â a warm cup of tea, a quick read, or a cozy blanket snuggle. Remember, you're juggling miracles daily, so give yourself the gift of a peaceful pause. đđ Here's to finding tranquility in the festive chaos. Cheers to you, busy mums! đĽđŠâđ§âđŚ #MomsDeserveRest #HolidayHarmony
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Weâre are you feeling right now? Feeling fit or feeling the Christmas flump?
It is so easy to start feeling unmotivated around the Christmas period, but following your own motivational strategies and daily positive habits, you can still incorporate Fitness into your busy month. It is all about damage limitation, but also thinking about New Year goals and what it is you want to focus on is it your health, your wealth, happiness or all of the above. Iâll allow some time to stay fit. Stay active, but still enjoy the festive season.
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Fibromyalgia is a disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas. It often coexists with other conditions like anxiety, depression, and irritable bowel syndrome. While the exact cause is unknown, factors such as genetics, infections, and physical or emotional trauma may contribute.
Symptoms include chronic pain, fatigue, sleep disturbances, and cognitive difficulties ("fibro fog"). Diagnosis involves a process of exclusion and a review of symptoms. Treatment focuses on symptom management, including medications, physical therapy, and lifestyle adjustments.
For personalized advice and detailed information, consult with a healthcare professional.
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Identify Your Passion:
-
Reflect on what truly brings you joy and fulfillment.
-
Identify activities that make you lose track of time â these are often aligned with your passions.
-
Set Aligned Goals:
-
Define clear and achievable goals that resonate with your passion.
-
Ensure your goals are specific, measurable, and in harmony with what you genuinely love.
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*Visualize Success:
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Imagine yourself successfully living your passion and achieving your goals.
-
Visualizing success enhances your belief in the possibility of manifesting your desires.
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Take Inspired Action:
-
Break down your goals into actionable steps.
-
Take intentional, inspired actions regularly, moving you closer to your desired outcomes.
-
Embrace Flow and Flexibility:
-
Allow flexibility in your journey; be open to unexpected opportunities.
-
Embrace the flow of the manifestation process, trusting that things will unfold naturally.
-
Cultivate Gratitude:
-
Express gratitude for your current journey and the progress you make.
-
Gratitude amplifies positive energy and attracts more of what you appreciate.
-
Surround Yourself Positively:
-
Engage with a supportive community that shares your passions.
-
Surrounding yourself with positivity reinforces your manifesting mindset.
-
Trust the Timing:
-
Trust that the universe unfolds at the right pace.
-
Patience is a crucial element in navigating manifesting with ease.
-
Celebrate Small Wins:
-
Acknowledge and celebrate your achievements along the way.
-
Small wins build momentum and keep you motivated.
-
Align Your Daily Routine:
-
Infuse your daily routine with activities that align with your passion.
-
Consistent alignment in your routine reinforces the manifestation process.
-
Release Resistance:
-
Identify and release any limiting beliefs or resistance.
-
Addressing internal obstacles creates space for manifestation to unfold effortlessly.
Remember, manifesting is about more than wishful thinking; it's about aligning your thoughts, feelings, and actions with your passions. By combining love for what you do with intentional manifestation practices, you create a harmonious path towards achieving your dreams.
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To contact Birgit đ
My website www.birgit-itse.com
https://www.facebook.com/itsebirgit
https://www.instagram.com/omataoline/
https://www.linkedin.com/in/birgit-itse/
TikTok - author.birgit
Birgit Itse is a published author, and a ghostwriter for memoirs and business books.
Originally from Estonia, she has made Scotland her home, and enjoys exploring life through words, and being constantly inspired by it.
She has two solo books published, The Alphabet of Life in 2022 and bilingual #becominghappy in 2020.
Her creative work has been published in magazines and collections, it has been picked up by numerous podcasts and even BBC Radio Scotland.
She writes, speaks, teaches and performs in two languages - English and Estonian.
She's passionate about words, and their impact on living more meaningfully.
Her writing workshops are true confidence boosters, and her talks will take you on a journey.
In August, she became one of the main organisers of the monthly spoken word event - Poetry in the Park in Aberdeen.
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Seasonal Affective Disorder
Blog post on the website : Read here đ
https://www.busymumsfitnesscorner.co.uk/
SAD typically manifests during the fall and winter months when sunlight exposure decreases. This seasonal change disrupts our circadian rhythm and may lead to hormonal imbalances, particularly affecting serotonin and melatonin levels. Serotonin, known as the "feel-good" neurotransmitter, plays a crucial role in regulating mood, while melatonin influences sleep patterns.
Come join me as I discuss the strategies you can put in place to get you through the winter months
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Running a business, being parents or grandparents can be overwhelming especially around the Christmas season. Taking on extra responsibilities, activities, commitments, tension and stress can really set us into spiralling and reaching overwhelm pretty fast.
It is so easy to loose your way, loose focus, loose direction and create added stress.
Remember, Christmas is a time to celebrate love, joy, and connection. By adopting a mindful and intentional approach, you can navigate the sea of Christmas overwhelm and create a holiday season filled with warmth and meaningful moments.
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In a world that often feels like it's spinning faster than ever, the challenge of being time poor is both a collective and individual struggle. Acknowledging the origins of time poverty, understanding its multi-faceted impact, and implementing coping strategies are crucial steps toward regaining control over our most precious resource. By embracing a mindset shift that values quality over quantity, we can navigate the time crunch with a renewed sense of purpose and fulfillment in their lives.
Take a step back, reset your speed, your energy output, reduce the mental load and watch the magic happen đđ
Stop spreading yourself too thinđ
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https://instagram.com/me_myself_and_my_vagina?igshid=MWc1d2FlbWw4bzFxNw==
I'm Catherine, the vagina behind the podcast . I'm here to break the silence, shatter the taboo and raise awareness about women's health through real conversations. No topic should be off limits and nothing should be an embarrassment when it comes to women's health.
By sharing my story, I want women to know that they aren't alone and help them understand and be confident in their bodies.
My podcast is available to download on Spotify and Apple Podcasts.
Instagram @me_myself_and_my_vagina
LinkedIn
Catherine Elbourn
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https://linktr.ee/Busymumsfitnesscorner
Are you feeling at full bandwidth ?
You feeling overwhelmed with juggling plates ?
Are you people pleasing and taking on too much?
Life can seems so busy at once, to do lists, events, parenting, work, deadlines..,,
It's more vigilant to identify when you are at full capacity!!!
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Hey, Iâm Dani, founder of Seacrest Accountancy and passionate small business supporter.
Daniâs mission is straightforward:
I help small business owners make more money and take home more cash. Because, letâs be honest, thatâs why we all started our businesses in the first place â to better our lives, secure our familyâs future, and improve our financial well-being.
https://instagram.com/seacrestaccountancy?igshid=OGQ5ZDc2ODk2
@danigibson on LinkedIn
http://www.seacrestaccountancy.co.uk/
I am AAT qualified accountant, I set up my business this year after finishing an employed position.
Its possible having 2 under 2, they are now 1 and 3 and the business is going well and I want to support small business owners using the skills I learnt doing management accounts for big businesses through my decade career in accounting to really make a difference, I also want to empower other mums/women to take the leap themselves into entrepreneurship
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To join my masterclass đ
https://linktr.ee/Busymumsfitnesscorner
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Fear of Failure: Some individuals sabotage their efforts due to an intense fear of failure. This fear can prevent them from taking risks or pursuing their goals wholeheartedly.
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Fear of Success: Surprisingly, fear of success can also lead to self-sabotage. Achieving success may bring about new challenges or responsibilities, which can be intimidating.
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Perfectionism: Setting excessively high standards can lead to a fear of not meeting those standards. This fear can hinder progress and lead to avoidance or procrastination.
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Negative Self-Talk: Constantly engaging in negative self-talk and self-criticism can erode confidence and create a self-fulfilling cycle of failure.
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Imposter Syndrome: Feeling undeserving of success and attributing achievements to luck rather than personal capability is common in imposter syndrome, contributing to self-sabotage.
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Lack of Self-Worth: Low self-esteem and a lack of belief in one's abilities can manifest as self-sabotaging behaviors.
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Avoidance of Discomfort: The discomfort associated with change or growth can trigger self-sabotage as a way to stay within the familiar, even if it's not ideal.
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Unresolved Issues: Past traumas or unresolved emotional issues can manifest in self-sabotage as a form of self-protection.
Understanding these factors and working towards overcoming self-sabotaging tendencies involves self-reflection, building self-awareness, and developing positive coping mechanisms and mindset shifts.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
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To join my next masterclass
https://linktr.ee/Busymumsfitnesscorner
How to manifest collaborations effectively, âŹď¸âŹď¸
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Clarify Your Goals: Clearly define your objectives and what you aim to achieve through collaboration. This will guide your search for suitable partners.
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Identify Potential Collaborators: Research individuals or organizations that align with your goals. Look for shared values, complementary skills, or a common mission.
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Networking: Attend relevant events, conferences, or online forums to connect with potential collaborators. Establishing genuine relationships is key.
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Communicate Clearly: Clearly articulate your ideas and what you bring to the table. Highlight the benefits of collaboration and how it can be a win-win for both parties.
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Be Open to Ideas: Collaboration often involves compromise and incorporating diverse perspectives. Be open-minded and willing to adapt your approach based on collaborative input.
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Build Trust: Trust is foundational in any collaboration. Consistently demonstrate reliability, integrity, and a commitment to shared success.
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Initiate Conversations: Reach out to potential collaborators through email, social media, or other communication channels. Express your interest and suggest a meeting to discuss possible collaboration.
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Showcase Your Skills and Value: Demonstrate what makes you a valuable collaborator. Highlight your skills, expertise, and the unique contributions you can bring to the partnership.
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Explore Mutual Benefits: Collaborations thrive when both parties see mutual benefits. Clearly outline what each party stands to gain from the collaboration.
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Follow Up: After initial discussions, follow up with potential collaborators. Reinforce your interest and commitment to the collaboration.
Remember, patience and persistence are crucial in the process of manifesting collaborations. Each interaction, whether successful or not, provides an opportunity for learning and growth.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
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https://instagram.com/the.sexuality.sanctuary?igshid=MWZjMTM2ODFkZg==
Carla Crivaro is a Sex, Love & Relationship Coach. She helps men and women who feel insecure & unsatisfied in the bedroom and who no longer enjoy sex. Carla helps individuals and couples who feel lonely and unheard in their relationship and are stuck in cycles of blame. She does this by creating safe spaces for men and women to learn more about their unconscious patterns and behaviours. She does this so they can feel desirable and confident in the bedroom and feel alive day-to-day. Carla helps people have a greater connection and emotional and physical intimacy with their partner and feel heard and seen in the relationship.
This means she coaches internationally, individuals or couples on Zoom, has online programs, holds in person workshops and has regular free educational articles and YouTube videos.
Support the show
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Melanie is a Certified Menopause Support Coach. After giving up her PA career of 25 years due to her own menopause symptoms, Mel has retrained as a coach helping women to navigate their menopause and advising companies about the wellbeing of their female employees. Mel is a mum of 3, one fully grown and two pre-teens! In her spare time she blogs, hosts the Menopause Cafe Warrington, and volunteers for a children's theatre charity and the local PTA.
https://www.facebook.com/melaniepollardcoach
http://www.instagram.com/melaniepollardwellbeing
Tiktok @melaniepollardwellbeing
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My affiliate link to Atomicon
https://atomic.site/?aap=575
To all my links đ
https://linktr.ee/Busymumsfitnesscorner
Weâre are you at with Manifesting?
Are you ready to up your game ?
You feeling a bit stale mate ?
If your ready for me itâs time to turn up your manifesting game, re evaluate your goals, were you are currently at?
You still feeling excited in your business?
What needs changing ?
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This episode was inspired by my lovely friend and recent podcast guest Suzie Woolley.
She highlighted how a weekly goddess hours is beneficial when having such a busy lifestyle.
Why shouldnât we indulge with ourselves ?
Self Care is important right ?
Find a hour a week for yourself
Your CEO hour is your business time
Your GODDESS hour is for you to u wind
My next masterclass for launching a podcast is on the 1st of November đđ
https://mailchi.mp/cdd440c0257f/how-to-set-up-and-launch-a-podcast
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Michelle Thomas is founder and CFO (chief fun officer) of the Happy Business Club.
Michelleâs on a mission to help heart-led business owners push through the âshouldsâ and find the focus and freedom to fall in love with their business like never before.
And sheâs got all the zest and compassion in the world to give to you â so you can start to see yourself through her eyes (until youâre ready to believe it yourself).
Her mantra is: START WHERE YOU ARE, DO WHAT YOU CAN â and her work focuses on taking you from where you are right now to where you TRULY want to be in the future.
Michelleâs worked her entire life (over 20 years officially) to raise others up. Her unique combination of skills and knowledge has shaped a framework that brings together mindset, positive psychology, counselling, health and nutrition, all served up with a big dollop of marketing and business coaching.
Donât worry, Michelle is not going to sit in her lofty clouds telling you how it should be done. Sheâs on the ground, right there with you, doing the work every day just like you are. A devoted mum, a recovering procrastinator (from her own work, not yours!), a heart-led business owner and the best wife in the world, Michelle has the life experience - and business skills - to help you create not just âaâ happy business, but YOUR happy business.
Sheâs a force of nature, a tour de force and the very best person you can have by your side when you need support that not only feels great, but takes you beyond your dreams. Join her and her merry band of party pineapples as she leads the way back to the life and business that you were born to have.
Links
The Happy Business Express: https://favorite-resonance-651.myflodesk.com/25255c83-ee94-4a07-badf-6b6337ea0236
Insta: www.instagram.com/thehappybusinessclub
FB: www.facebook.com/thehappybusinessclub
90 days to Happiness Planner on Amazon: https://www.amazon.co.uk/90-Days-Happiness-Planner-Business/dp/B0CJ47SWGN
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The next podcast Masterclass 1st of Nov 7-9pm UK time https://mailchi.mp/cdd440c0257f/how-to-set-up-and-launch-a-podcast
The lovely Sam fromS smalls kitchen decided to launch her food prep business on furlough and the rest is history, her business is growing and thriving and she offers some of the finest protein balls delivered straight to your door.
Sam Started business mid-covid 2020 and now is fully booked for meal prep every monday and attends gyms and fitness events across the midlands with her protein balls!
You can check Sam out below đ
https://instagram.com/smalls_kitchen2020?igshid=MWZjMTM2ODFkZg==
https://smallskitchen.co.uk/?fbclid=PAAaZna1mU9p9giNJQuftsHmDfq1gYrHK2vpgeop1P0p53fDyVl1qMuY7Deag_aem_AQOSQXQPoXSyQZdtmzSGunwUtAGr5oQmL2JJWWn6zGOUtP-z96pTikkeCewJwICNUKs
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Keelyâs links are below to connect âŹď¸
Me and Keely discussed the love of doing what you love the most, how to create passive income streams, early retirement and bring grandma.
The look of being a creative and setting up Amazon KPD and Etsy
https://linktr.ee/smallbizsocialtemplates
https://linktr.ee/hooking_love
Bio Multi-talented creative: Crochet designer, maker, and teacher.
Canva templates, Amazon books.
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You can grab a copy of my workout log book in the link below đ
FITNESS PLANNER: LOG BOOK
https://amzn.eu/d/hzab2eI
Come and join my facebook community đ
https://www.facebook.com/groups/busymumsfitnesscorner/?ref=share_group_link
Finding fun in fitness is crucial because it helps you stay motivated and consistent with your exercise routine. Here are some ways to do that:
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Choose Activities You Enjoy: Look for physical activities that genuinely interest you. Whether it's dancing, swimming, cycling, or even martial arts, doing something you love makes it easier to stick with.
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Variety is Key: Avoid monotony by switching up your workouts. You could alternate between different types of exercises, like cardio, strength training, and flexibility exercises. Trying new things keeps your routine fresh.
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Set Goals: Set achievable fitness goals that excite you. Whether it's running a certain distance, lifting a particular weight, or mastering a yoga pose, having a goal to work toward can be motivating.
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Include Friends or Family: Exercising with friends or family can turn workouts into social events. You can play team sports, go for group hikes, or take group fitness classes together.
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Use Music: Many people find that music adds an enjoyable element to their workouts. Create playlists with your favorite tunes that pump you up and make the exercise more enjoyable.
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Try Classes or Workshops: Consider joining fitness classes or workshops that align with your interests. There are countless options, from dance classes to martial arts, yoga, and more.
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Embrace the Outdoors: If you enjoy nature, take your fitness routine outdoors. Hiking, trail running, and outdoor yoga are excellent ways to connect with nature while staying active.
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Compete or Participate: Sign up for events like charity runs, obstacle courses, or sports leagues. Having a goal event can make training more exciting and give your workouts a sense of purpose.
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Reward Yourself: Treat yourself with small rewards when you achieve your fitness milestones. It could be a favorite meal, a relaxing spa day, or a new workout outfit.
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Track Your Progress: Keep a workout journal or use fitness apps to track your progress. Seeing how far you've come can be motivating and fun.
Remember, the key is to find activities and strategies that bring you joy. When you enjoy your fitness routine, it becomes something to look forward to rather than a chore, making it easier to maintain a healthy and active lifestyle
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You can follow or work with Suzie with the link below đ
https://linktr.ee/majestic_wisdom
Suzie is an incredibly talented but humble woman who has embraced mid life with Clarity and Self Awareness, knowing what you do and donât want is quite remarkable especially as we embark on our mid life cycle,
Maybe youâre going through empty arm syndrome, the children are leaving the nest and you want to create a new found freedom for yourself. This could include a new career or a complete up glow to your life. You only owe it to yourself to manifest the life you desire.
Suzie is definitely a fabulous motivator and will use her experiences to get you to weâre you need to be
â¤ď¸â¤ď¸
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Terriâs bio
I work with the dreamers of the biz world, helping women tap into their unconscious powers, to discover who they really are, quit the rat race and build a life that is fully aligned with their soul â¨ď¸â¤ď¸
I guide you towards becoming the best YOU, the untriggered YOU, the YOU with a regulated AF nervous system, the YOU with unshakable confidence in yourself AND your dreams!
https://www.facebook.com/groups/784472576103771/?ref=share
https://www.facebook.com/terri.brown.beliefcoding
To join Terriâs boot campđ
https://beyondabelief.com/self-doubt-bootcamp
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Rachelâs Links đđ
Copywriting Services: http://www.rachelcoudron.com/
Hand-Painted Wooden Earrings
http://www.etsy.com/shop/
Step Into Your Sunshine Podcast
https://open.spotify.com/show/1z9l49BrCg9cn2ZAzSzBuS
Follow me for updates on FB for the holistic seminar
https://www.facebook.com/rachel.jennings1
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To join my community and book links. đ
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"Phubbing" is a portmanteau of the words "phone" and "snubbing," and it refers to the act of paying more attention to your smartphone or other mobile devices than to the people around you, especially in social situations. When someone engages in phubbing, they essentially ignore or disregard the people they are with in favor of their digital devices.
Phubbing behavior can be considered impolite and disrespectful, as it can make others feel unimportant or unappreciated. It can negatively impact face-to-face interactions and relationships, leading to decreased social connection and communication.
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Fiona is a holistic therapist based in her home salon near Wigan. She has a passion for spirituality and strong belief in the importance of self care which she brings into the treatments she provides.
Her speciality is working with women who are approaching midlife and struggling with peri and menopause and all the other life changes which come along on the midlife journey.
Sheâs a firm believer in while we canât always control whatâs happening around us what we can work on is how we respond and our inner world.
In order to further cultivate and help others with their self care and self love journeys she also has a brand new Facebook community-the Empowerment oasis, a podcast with the same name and a range of journals and planners which she has self published on Amazon.
https://instagram.com/enhance_holistics?igshid=MWZjMTM2ODFkZg==
Fionaâs groups đ
https://m.facebook.com/groups/710422277594245/?ref=share
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To contact Gen đ
Would you love to know how to muscle test â easily, with no fuss and bother? Get my free, step by step, guide - broaden and deepen your intuition through using muscle testing!
https://subscribepage.io/genedwards
https://www.genedwards.com/animal-healing-event/
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Heres my deets: Positive Psychology Practitioner, Personal Development & Money Coach
Join my FREE Group Empowering Minds
https://m.facebook.com/groups/sendhelp.org.uk/?ref=share
https://www.instagram.com/empowercoaching.co.uk/
SEND professional providing Advocacy Support for parents, families & professionals.
Join my FREE Group
SEND Help!
https://www.instagram.com/sendhelp.uk
https://m.facebook.com/groups/sendhelp.org.uk/?ref=share
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Emily Patricia Fae is an ADHD woman devoted to improving the physical, mental and spiritual well being of neurodivergent individuals and their families, through her holistic approach. With a background in mental health and addiction support, Emily combines her skills as a KonMari Consultant, Energetic Home Healer, and Feng Shui Specialist to offer uniquely tailored strategies, tools and support. She creates spaces that ease the minds of her clients, enabling them to thrive. Emily's mission is to enhance our mental, physical and spiritual wellbeing by transforming our living and working spaces, bridging the often overlooked connection between physical environments and healing.
Contact Emily https://www.facebook.com/groups/6362584233819329/?ref=share_group_link
https://www.instagram.com/calmspace_calmmind/
http://www.emilypatriciafae.com/
Sponsor Pink Fizz Social
https://pinkfizz.social/
My Facebook group
https://www.facebook.com/groups/pinkfizzsocial/
https://www.instagram.com/pinkfizzsocial
TikTok - @pinkfizz.social
Click here to get access to my free Masterclass
How to create 50 pieces of content from just 1 post.
https://pinkfizz.social/how-to-turn-1-piece-of-content-into-50/
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.... Adele is a yoga & spiritual teacher with many years experience teaching yoga, breathing & meditation, but also 28 yrs experience working in a busy demanding corporate role.
Having had her own struggles with anxiety and stress she found yoga to be a huge help!
Adele has developed a toolbox of amazing tools and strategies to bring yoga to life & help people cope well with life's bumps and bruises - both physical and mental...... & Helps women to Find their inner SPARKLE! đđđ
Adele loves helping women to find more peace, happiness, joy and balance in their life and reduce anxiety, stress and overwhelm.
You can find her here:-
https://www.facebook.com/groups/314054192509428/?ref=
http://www.instagram.com/findyourinnersparklewithAdele
https://youtube.com/@findyourinnersparkle7060
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Thankyou to our lovely guest Nic Davis the fabulous Author of get life organised
Get Life Organised: A work-from-home household management guide for business owners
https://amzn.eu/d/fmwPaB4
You can contact Nic in the link below đ
https://mp.platespinningacademy.co.uk/sp-sales-page-3297
My bio
Heather Rose, Social Media Mentor and Organic Facebook Marketing Specialist
Heather Rose, the driving force behind Pink Fizz Social, is a passionate social media mentor dedicated to helping business owners achieve greater visibility, engagement, and sales through organic Facebook marketing strategies. With a strong focus on empowering entrepreneurs, Heather not only offers effective solutions to boost your online presence but also aims to provideSupport the show
If you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
You can also browse my journals. đŤś
https://linktr.ee/Busymumsfitnesscorner
https://instagram.com/tayloredtrainingpt?igshid=MWZjMTM2ODFkZg==
Join our returning guest Rob Taylor from Taylor training and his update on leave working in a gym to travelling the world and taking his business with him.
Having a business that can function online gives you the ability for flexibility and comfort that you spread your wings and take time out to explore new adventures
You can work with Rob online who offers fitness planning and accountability
https://instagram.com/tayloredtrainingpt?igshid=MWZjMTM2ODFkZg==
My bio
Heather Rose, Social Media Mentor and Organic Facebook Marketing Specialist
Heather Rose, the driving force behind Pink Fizz Social, is a passionate social media mentor dedicated to helping business owners achieve greater visibility, engagement, and sales through organic Facebook marketing strategies. With a strong focus on empowering entrepreneurs, Heather not only offers effective solutions to boost your online presence but also aims to provideSupport the show
If you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
You can also browse my journals. đŤś
https://linktr.ee/Busymumsfitnesscorner
To access products and services https://linktr.ee/Busymumsfitnesscorner
Taking a recharge week can be beneficial for manifesting because it allows you to reset, focus, and align your energy and intentions. Here's why:
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Stress Reduction: A recharge week helps reduce stress and anxiety, which can obstruct the manifestation process. When you're relaxed, your mind is more open to positive thoughts and intentions.
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Clarity: It provides the opportunity to gain clarity about your desires and goals. When you're not caught up in the daily grind, you can better understand what you truly want to manifest.
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Alignment: Manifestation often involves aligning your thoughts, emotions, and actions with your desires. A recharge week allows you to realign yourself with your goals and maintain a positive mindset.
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Visualization: During this time, you can practice visualization and affirmations more effectively. With fewer distractions, you can immerse yourself in the mental imagery of your desired outcomes.
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Self-Care: Self-care is essential for manifesting. A recharge week allows you to prioritize self-care activities, like meditation, journaling, or spending time in nature, which can boost your manifestation efforts.
In summary, a recharge week provides the mental and emotional space needed to enhance your manifestation abilities by reducing stress, gaining clarity, and fostering a positive mindset. It's a valuable practice to incorporate into your manifesting routine.
My bio
Heather Rose, Social Media Mentor and Organic Facebook Marketing Specialist
Heather Rose, the driving force behind Pink Fizz Social, is a passionate social media mentor dedicated to helping business owners achieve greater visibility, engagement, and sales through organic Facebook marketing strategies. With a strong focus on empowering entrepreneurs, Heather not only offers effective solutions to boost your online presence but also aims to provideSupport the show
If you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
You can also browse my journals. đŤś
https://linktr.ee/Busymumsfitnesscorner
To purchase my books, work with me or access the podcast launch corner click here https://linktr.ee/Busymumsfitnesscorner
Creating a hassle free life through having goal lists
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Direction: Goals provide a clear sense of direction and purpose in life. They help you focus your time and energy on what truly matters to you.
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Motivation: Setting and working toward goals can be highly motivating. It gives you a reason to push yourself and stay committed to your aspirations.
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Progress: Goals help you track your progress and achievements, which can boost your confidence and sense of accomplishment.
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Decision-Making: Goals can aid in decision-making by providing a framework to evaluate choices based on whether they align with your objectives.
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Accountability: Having goals holds you accountable for your actions and helps you stay on track, even when faced with challenges.
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Personal Growth: Pursuing goals often involves learning and self-improvement, leading to personal growth and development.
Overall, having a goal list can lead to a more fulfilling and purpose-driven life, as it helps you make the most of your time and resources.
SPONSOR PINK FIZZ SOCIAL
Heather Rose, Social Media Mentor and Organic Facebook Marketing Specialist
Heather Rose, the driving force behind Pink Fizz Social, is a passionate social media mentor dedicated to helping business owners achieve greater visibility, engagement, and sales through organic Facebook marketing strategies. With a strong focus on empowering entrepreneurs, Heather not only offers effective solutions to boost your online presence but also aims to provide you with the precious gift of time freedom.
Through her guidance and mentorship, Heather empowers business owners to unlock the true potential of their online presence. By leveraging the power of organic Facebook marketing, she helps them build an engaged community, cultivate meaningful connections, and drive sustainable growth. Heather's approach goes beyond just numbers; she values the human aspect of social media and focuses on fostering authentic engagement that translates into tangible business results.
When working with Heather, you can expect personalized attention, strategic insights, and actionable advice tailored to your specific business needs. She is committed to helping you navigate the complexities of social media marketing, empowering you with the tools and knowledge to thrive in the digital landscape.
Whether you're a seasoned entrepreneur looking to enhance your social media presence or a budding business owner ready to make an impact, Heather Rose and Pink Fizz Social are here to guide you towards success. Together, let's unlock the full potential of your business on Facebook and pave the way for growth, visibility, and time freedom.
My links
https://pinkfizz.social/
Hi Iâm lyndsay Williams your podcast and welcome Busy mums fitness corner - Manifesting through Motherhood where we dive deep into the empowering journey of balancing motherhood and personal wellness.
As modern mums we can possess an incredible ability to manifest your dreams while nurturing your family's well-being. Join me as we explore the transformative power of mindset, goal-setting, and self-care, equipping you with practical strategies to create the life you envisionâ&nb Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
You can also browse my journals. đŤś
https://linktr.ee/Busymumsfitnesscorner
"Manifesting your way back to health" refers to the belief that you can use the power of positive thinking, visualization, and intention to improve your physical or mental health. While maintaining a positive mindset and setting intentions can have a positive impact on your overall well-being, it's essential to approach the concept of manifesting health with a realistic perspective:
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Positive Mindset: Maintaining a positive attitude can reduce stress and boost your overall mental and emotional health. Optimism can also enhance your motivation to make healthy choices.
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Visualization: Visualizing your desired state of health can help you set goals and stay focused on your well-being. This can be a useful tool for goal setting and motivation.
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Setting Intentions: Clearly defining your health goals and intentions can make it easier to work towards them. This can involve setting specific, measurable, achievable, relevant, and time-bound (SMART) goals.
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Taking Action: Manifestation is not a substitute for taking concrete actions to improve your health. Healthy eating, regular exercise, medical care, and mental health support are essential components of well-being.
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Seeking Professional Help: If you have serious health concerns, it's crucial to consult with healthcare professionals. Manifestation should not replace medical treatment or professional advice.
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Balance and Realism: While a positive mindset can help with resilience and coping, it's important to maintain a balanced and realistic perspective on health. Life includes challenges and setbacks, and it's essential to adapt and seek help when needed.
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Mind-Body Connection: Acknowledge the mind-body connection. Stress, for example, can have a significant impact on physical health, so managing stress is a vital aspect of holistic well-being.
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Self-Care: Prioritize self-care practices such as mindfulness, meditation, adequate sleep, and relaxation techniques, which can contribute to better health outcomes.
Hi Iâm lyndsay Williams your podcast and welcome Busy mums fitness corner - Manifesting through Motherhood where we dive deep into the empowering journey of balancing motherhood and personal wellness.
As modern mums we can possess an incredible ability to manifest your dreams while nurturing your family's well-being. Join me as we explore the transformative power of mindset, goal-setting, and self-care, equipping you with practical strategies to create the life you envisionâ&nb Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
You can also browse my journals. đŤś
https://linktr.ee/Busymumsfitnesscorner
To get a copy of my book đ
https://amzn.eu/d/5PhkeCk
To book a Manifest it Hourđ
https://linktr.ee/Busymumsfitnesscorner
Manifestation, often associated with the law of attraction, is a concept that suggests you can bring your desires into reality through positive thinking and visualization. The idea that it doesn't have a specific deadline is rooted in several principles:
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Subjectivity: Manifestation is highly subjective and varies from person to person. What might manifest quickly for one person may take longer for another due to individual beliefs, circumstances, and subconscious factors.
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Complexity of Goals: The time it takes to manifest a desire can depend on the complexity of the goal. Simple, short-term desires may manifest more quickly than long-term, intricate goals.
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Belief and Alignment: Belief in your ability to manifest and being in alignment with your desires play crucial roles. It may take time to develop unwavering faith and alignment with your goals.
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External Factors: External circumstances and events beyond your control can affect the timeline of manifestation. These factors can introduce delays or obstacles.
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Subconscious Blocks: Subconscious beliefs or blocks can hinder the manifestation process. It may take time to identify and overcome these obstacles.
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Learning and Growth: Sometimes, the journey towards a goal involves personal growth and learning experiences, which can't always be rushed.
Hi Iâm lyndsay Williams your podcast and welcome Busy mums fitness corner - Manifesting through Motherhood where we dive deep into the empowering journey of balancing motherhood and personal wellness.
As modern mums we can possess an incredible ability to manifest your dreams while nurturing your family's well-being. Join me as we explore the transformative power of mindset, goal-setting, and self-care, equipping you with practical strategies to create the life you envisionâ&nb Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
You can also browse my journals. đŤś
https://linktr.ee/Busymumsfitnesscorner
You can buy my book here to read the full edition âŹď¸
https://amzn.eu/d/5PhkeCk
Or you can book your Manifest it Hour in the link below âŹď¸
https://mailchi.mp/e6da074c7a7a/manifest-it-hour
So let's clarify what manifestation is. Manifestation is the process of turning your thoughts, desires, and intentions into tangible outcomes. It's about harnessing the power of your mind to create the life you want."
Stay in your own lane, focus on your own commitment and study accountable!
Hi Iâm lyndsay Williams your podcast and welcome Busy mums fitness corner - Manifesting through Motherhood where we dive deep into the empowering journey of balancing motherhood and personal wellness.Â
As modern mums we can possess an incredible ability to manifest your dreams while nurturing your family's well-being. Join me as we explore the transformative power of mindset, goal-setting, and self-care, equipping you with practical strategies to create the life you envisionâ&nb Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
To grab your copy of Manifesting through Motherhoodđ
https://amzn.eu/d/5PhkeCk
Mum guilt among working parents is a common and complex emotional experience. It often stems from the challenge of balancing the demands of work and family life. Here are some insights and strategies for managing mum guilt as a working parent:
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Recognize Your Feelings: Acknowledge that feeling guilty is a natural response to the pressures of managing work and parenting. Understanding your emotions is the first step in addressing them.
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Shift Perspective: Instead of focusing on the time you're away from your child, think about the positive aspects of your work, such as providing for your family and setting a positive example of work ethic.
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Quality Over Quantity: Focus on the quality of the time you spend with your child, rather than the quantity. Engaging in meaningful activities and connections can make your time together more valuable.
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Open Communication: Talk to your child about your work commitments in an age-appropriate way. Explain why you work and help them understand that it's a way to support the family.
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Set Boundaries: Establish clear boundaries between work and family time. When you're with your child, be present and engaged, minimizing distractions from work-related matters.
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Prioritize Self-Care: Taking care of your well-being allows you to be a better parent. Self-care isn't selfish; it's a necessary component of maintaining your own mental and emotional health.
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Delegate and Ask for Help: Don't hesitate to ask for help from family members, friends, or childcare services. Sharing responsibilities can reduce stress and allow you more quality time with your child.
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Embrace Flexibility: Seek opportunities for flexible work arrangements if possible. This can help you create a balance that suits both your career and family needs.
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Set Realistic Expectations: Understand that you can't do it all perfectly all the time. Strive for a balance that works for your family's unique circumstances.
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Practice Self-Compassion: Treat yourself with kindness and understanding. Remember that you're doing your best in a challenging situation.
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Celebrate Achievements: Recognize and celebrate the achievements, big and small, both in your career and as a parent. Give yourself credit for what you're accomplishing.
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Connect with Other Working Parents: Sharing experiences and strategies with other working parents can provide a sense of validation and a community of support.
Remember that the idea of a "perfect" balance is elusive, and each family's situation is unique. Be patient with yourself, make conscious choices that align with your values, and remember that being a working parent doesn't diminish your ability to be a loving and effective caregiver to your child.
Hi Iâm lyndsay Williams your podcast and welcome Busy mums fitness corner - Manifesting through Motherhood where we dive deep into the empowering journey of balancing motherhood and personal wellness.
As modern mums we can possess an incredible ability to manifest your dreams while nurturing your family's well-being. Join me as we explore the transformative power of mindset, goal-setting, and self-care, equipping you with practical strategies to create the life you envisionâ&nb Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
You can also browse my journals. đŤś
https://linktr.ee/Busymumsfitnesscorner
Book a 1-1 call âŹď¸
https://linktr.ee/Busymumsfitnesscorner
Or Buy me new book Manifesting through Motherhood âŹď¸
https://amzn.eu/d/5PhkeCk
Learning is often considered a fundamental need because it is a core aspect of human development and adaptability. Our brains are wired to seek out new information and experiences. Here are a few reasons why learning is essential:
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Adaptation: Learning allows us to adapt to new situations, environments, and challenges. As the world around us changes, acquiring new knowledge and skills helps us navigate these changes effectively.
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Problem-Solving: Learning equips us with the tools to analyze problems, think critically, and find creative solutions. This is crucial for personal and professional success.
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Personal Growth: Learning helps us develop as individuals. It encourages self-awareness, introspection, and the ability to refine our beliefs and values over time.
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Social Interaction: Learning fosters communication and connection with others. Sharing knowledge and experiences can lead to stronger relationships and a sense of belonging.
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Professional Development: In today's rapidly evolving world, continuous learning is often required to stay relevant in the workplace. New technologies and industries demand ongoing skill development.
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Cognitive Health: Engaging in learning activities keeps our minds active, which is linked to better cognitive health and a reduced risk of cognitive decline as we age.
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Innovation: Learning is the foundation of innovation and progress. Many scientific discoveries, technological advancements, and societal improvements stem from the accumulation of knowledge over time.
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Curiosity and Exploration: Learning satisfies our natural curiosity and desire to explore. It encourages us to ask questions, seek answers, and broaden our horizons.
Hi Iâm lyndsay Williams your podcast and welcome Busy mums fitness corner - Manifesting through Motherhood where we dive deep into the empowering journey of balancing motherhood and personal wellness.
As modern mums we can possess an incredible ability to manifest your dreams while nurturing your family's well-being. Join me as we explore the transformative power of mindset, goal-setting, and self-care, equipping you with practical strategies to create the life you envisionâ&nb Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
You can also browse my journals. đŤś
https://linktr.ee/Busymumsfitnesscorner
Book your manifest it hour here for September âŹď¸
https://linktr.ee/Busymumsfitnesscorner
Purchase my new book Manifesting through Motherhood âŹď¸
https://amzn.eu/d/5PhkeCk
It's well known that alcohol can affect your mindset. While small amounts might temporarily boost mood, excessive consumption can lead to depressive feelings, anxiety, and impaired judgment. It's important to be mindful of how alcohol impacts your mental state and to consume it responsibly.
Drinking alcohol for me affects my manifesting flow, introduces intrusive thoughts, ruins my vibe, offers nothing in return.
How much does it mean to you and can you live without it
How does it make you feel after ???
Hi Iâm lyndsay Williams your podcast and welcome Busy mums fitness corner - Manifesting through Motherhood where we dive deep into the empowering journey of balancing motherhood and personal wellness.
As modern mums we can possess an incredible ability to manifest your dreams while nurturing your family's well-being. Join me as we explore the transformative power of mindset, goal-setting, and self-care, equipping you with practical strategies to create the life you envisionâ&nb Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
You can also browse my journals. đŤś
https://linktr.ee/Busymumsfitnesscorner
How are you feeling right now ?Â
Fulfilled ? In Limbo ? Stuck? Are you feeling supported ?Â
Are you in Alignment with whatâs going on in your life especially your Business.
Whatâs your next steps going forwards ?
Feeling stuck and needing some guidance ?Â
You can book a MANIFEST IT. HourÂ
https://linktr.ee/Busymumsfitnesscorner
My book is also in the link âŹď¸
Hi Iâm lyndsay Williams your podcast and welcome Busy mums fitness corner - Manifesting through Motherhood where we dive deep into the empowering journey of balancing motherhood and personal wellness.Â
As modern mums we can possess an incredible ability to manifest your dreams while nurturing your family's well-being. Join me as we explore the transformative power of mindset, goal-setting, and self-care, equipping you with practical strategies to create the life you envisionâ&nb Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
To book a Manifest it Hour call with me you can do so with the link below âŹď¸
https://linktr.ee/Busymumsfitnesscorner
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Start Simple: Begin with small habits that are easy to incorporate into your existing routine. This makes the process more manageable and increases the likelihood of success.
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Be Specific: Clearly define the new habit you want to add. Instead of saying "exercise more," specify "do 10 minutes of stretching after I wake up."
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Use Triggers: Choose existing habits that act as triggers for the new habit. This creates a natural flow in your routine and helps your brain associate the two activities.
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Consistency Matters: Stick to your habit stack consistently. Repetition helps reinforce the connection between the two habits, making it more likely that the new habit becomes automatic.
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One at a Time: Focus on adding one habit at a time. Trying to stack too many habits simultaneously might lead to overwhelm and decreased success.
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Anchor to Key Moments: Link your new habit to key moments in your day, like meals or transitions. For example, you could read a book for 10 minutes while having your morning coffee.
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Visual Reminders: Place visual cues in your environment that remind you to perform the new habit after the trigger. This could be a sticky note or an object related to the habit.
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Track Progress: Keep a record of your habit stacking progress. Whether it's a journal, an app, or a calendar, tracking your consistency can help you stay motivated.
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Flexibility: Be adaptable and adjust your routine as needed. Life can be unpredictable, so it's important to find ways to fit your habits even during busy days.
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Celebrate Success: Reward yourself when you successfully complete your habit stack. Positive reinforcement can help reinforce the habit loop.
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Build Gradually: Once you've successfully incorporated one habit stack, consider adding another. Gradually building your routine over time can lead to significant positive changes.
Remember, the key to successful habit stacking is creating a seamless connection between the existing habit and the new one. With patience and consistency, you can build a better routine that supports your goals and well-being.
Hi Iâm lyndsay Williams your podcast and welcome Busy mums fitness corner - Manifesting through Motherhood where we dive deep into the empowering journey of balancing motherhood and personal wellness.
As modern mums we can possess an incredible ability to manifest your dreams while nurturing your family's well-being. Join me as we explore the transformative power of mindset, goal-setting, and self-care, equipping you with practical strategies to create the life you envisionâ&nb Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
You can also browse my journals. đŤś
https://linktr.ee/Busymumsfitnesscorner
You can now book a MANIFEST IT HOUR
https://linktr.ee/Busymumsfitnesscorner
Your 15 min morning MANIFESTING ritual hack
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Clear Intentions: Be specific about what you want to manifest. Clearly define your goal and imagine the details.
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Positive Affirmations: Use positive statements in present tense to affirm your goal. For example, "I am confident and successful."
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Visualization: Create a mental image of your desired outcome as vividly as possible. Feel the emotions associated with achieving it.
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Gratitude: Express gratitude for what you already have and for the manifestation you're seeking. This can attract positive energy.
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Consistency: Practice your manifesting routine regularly to keep your focus and intentions strong.
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Belief: Believe that what you're manifesting is possible and already on its way to you.
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Letting Go: After setting your intentions, release any attachment to the outcome. Trust that it will come to you in the right way and at the right time.
Remember, manifesting isn't guaranteed, and results can vary. It's about aligning your thoughts, emotions, and actions toward your goal.
Hi Iâm lyndsay Williams your podcast and welcome Busy mums fitness corner - Manifesting through Motherhood where we dive deep into the empowering journey of balancing motherhood and personal wellness.
As modern mums we can possess an incredible ability to manifest your dreams while nurturing your family's well-being. Join me as we explore the transformative power of mindset, goal-setting, and self-care, equipping you with practical strategies to create the life you envisionâ&nb Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
You can also browse my journals. đŤś
https://linktr.ee/Busymumsfitnesscorner
You can purchase all my books in the linktree, contact me, work with me or access the free meditation âŹď¸
https://linktr.ee/Busymumsfitnesscorner
Juggling life as a mom during the summer holidays can be challenging but rewarding. Here are some tips to help you navigate this busy time:
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Plan Ahead: Create a schedule or activity calendar to organize your days and make the most of your time with your children.
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Balance Work and Family: If you're working, try to set clear boundaries between work hours and quality family time.
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Engage in Activities: Plan age-appropriate activities and outings that keep your children entertained and active.
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Enlist Help: Don't hesitate to ask for help from family, friends, or even hiring a babysitter to give you some time for yourself.
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Self-Care: Take care of yourself by finding moments for relaxation and self-care, even if they're brief.
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Stay Flexible: While having a routine is important, being flexible and open to changes will help you adapt to unexpected situations.
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Educational Fun: Incorporate learning into summer activities, whether it's reading, crafting, or exploring nature.
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Meal Planning: Plan meals and snacks ahead of time to save you from last-minute cooking stress.
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Stay Connected: Connect with other moms or parents for playdates or support. You're not alone in this journey.
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Capture Memories: Make the most of this time by creating lasting memories through photos, videos, or a summer journal.
Remember, it's okay to have ups and downs during the summer holidays. Prioritize what matters most to you and your family, and find joy in the precious moments you share together.
Hi Iâm lyndsay Williams your podcast and welcome Busy mums fitness corner - Manifesting through Motherhood where we dive deep into the empowering journey of balancing motherhood and personal wellness.
As modern mums we can possess an incredible ability to manifest your dreams while nurturing your family's well-being. Join me as we explore the transformative power of mindset, goal-setting, and self-care, equipping you with practical strategies to create the life you envisionâ&nb Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
You can also browse my journals. đŤś
https://linktr.ee/Busymumsfitnesscorner
You can grab a copy of my book âŹď¸âŹď¸đđ
https://amzn.eu/d/5PhkeCk
Nurturing and healing your inner child is a transformative journey that empowers you to live authentically and wholeheartedly. By acknowledging and tending to this vital aspect of your being, you embark on a path of self-discovery, emotional healing, and personal growth. Embrace the magic of your inner child, and you'll find that its boundless joy and resilience have the power to positively influence every facet of your life.
Hi Iâm lyndsay Williams your podcast and welcome Busy mums fitness corner - Manifesting through Motherhood where we dive deep into the empowering journey of balancing motherhood and personal wellness.Â
As modern mums we can possess an incredible ability to manifest your dreams while nurturing your family's well-being. Join me as we explore the transformative power of mindset, goal-setting, and self-care, equipping you with practical strategies to create the life you envisionâ&nb Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
Breaking free from the people pleaser trap is a journey toward self-discovery and empowerment. By practicing self-awareness, setting boundaries, and embracing your authenticity, you can cultivate a more balanced and fulfilling life where your needs and well-being take center stage. Remember, your authentic self is worthy of love and respect, both from others and from yourself.
If you find it challenging to break free from the people pleaser pattern on your own, consider seeking support from a therapist or counselor. They can provide guidance, tools, and strategies to help you navigate this journey and create lasting change.
My book link âŹď¸
Hi Iâm lyndsay Williams your podcast and welcome Busy mums fitness corner - Manifesting through Motherhood where we dive deep into the empowering journey of balancing motherhood and personal wellness.
As modern mums we can possess an incredible ability to manifest your dreams while nurturing your family's well-being. Join me as we explore the transformative power of mindset, goal-setting, and self-care, equipping you with practical strategies to create the life you envisionâ&nb Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
You can also browse my journals. đŤś
https://linktr.ee/Busymumsfitnesscorner
Iâm taking a week off for some R&R
Itâs really important to give ourselves some time out especially when are brains are going ten to the dozen. But itâs strange to do nothing alsoÂ
My book should be available soon, I had to do a few updates but Iâm so excited to get it out thereÂ
You can follow me on my socialsÂ
https://linktr.ee/Busymumsfitnesscorner
Hi Iâm lyndsay Williams your podcast and welcome Busy mums fitness corner - Manifesting through Motherhood where we dive deep into the empowering journey of balancing motherhood and personal wellness.Â
As modern mums we can possess an incredible ability to manifest your dreams while nurturing your family's well-being. Join me as we explore the transformative power of mindset, goal-setting, and self-care, equipping you with practical strategies to create the life you envisionâ&nb Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
Eek it just dawned on me Iâve hit all goals a little earlier than expected, so Iâve been thinking Now what ! Whatâs next ?
Itâs time to embrace and enjoy our goals weâve set, itâs too easy to move onto our next and not acknowledge, embrace or give full gratitude towards our manifestations
I am definitely going to embrace this time with my book and have a little rest over the school holidays !
It's important to remember that manifestation is a continuous practice, and while it can be a powerful tool, it doesn't guarantee a problem-free life or instant success. Challenges and obstacles are a natural part of any journey, and how you navigate them will contribute to your growth and resilience.
Continue to set new goals, adapt to changing circumstances, and stay committed to the process of manifesting your dreams. By doing so, you can continue to create a fulfilling and purposeful life that aligns with your deepest desires.
To access the free meditations
They are in my Linktree below
https://linktr.ee/Busymumsfitnesscornerhttps://linktr.ee/Busymumsfitnesscorner
Hi Iâm lyndsay Williams your podcast and welcome Busy mums fitness corner - Manifesting through Motherhood where we dive deep into the empowering journey of balancing motherhood and personal wellness.
As modern mums we can possess an incredible ability to manifest your dreams while nurturing your family's well-being. Join me as we explore the transformative power of mindset, goal-setting, and self-care, equipping you with practical strategies to create the life you envisionâ&nb Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
You can also browse my journals. đŤś
https://linktr.ee/Busymumsfitnesscorner
Manifesting weight loss is a journey of self-empowerment, self-compassion, and mindful choices. By transforming your mindset, embracing self-love, and nurturing your body with healthy habits, you can create lasting and positive changes that align with your desired weight.
Remember that you are worthy of a healthy and vibrant body, and that your weight loss journey is unique to you. Embrace the process with patience and self-kindness, knowing that every step forward is a powerful act of manifestation. Trust in the infinite potential within you to create a healthier, happier, and more balanced life.
Hi Iâm lyndsay Williams your podcast and welcome Busy mums fitness corner - Manifesting through Motherhood where we dive deep into the empowering journey of balancing motherhood and personal wellness.Â
As modern mums we can possess an incredible ability to manifest your dreams while nurturing your family's well-being. Join me as we explore the transformative power of mindset, goal-setting, and self-care, equipping you with practical strategies to create the life you envisionâ&nb Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
Remember that manifestation is not about wishful thinking alone. It's a combination of focusing your thoughts, intentions, and actions towards your goals. By blending the principles of manifestation with strategic planning, you can increase your chances of turning your dreams into reality.
And who said Manifesting has to be hard lol
To connect you can do so with the link below
https://linktr.ee/Busymumsfitnesscorner
To access The Podcast Launch Corner
https://podcasts.apple.com/gb/podcast/the-podcast-launch-corner/id1695769663
https://open.spotify.com/show/3y6S0HT78FXYlDu6kmzsMD?si=r1ZFTxmVTQKg3CQjOt7FXg
Hi Iâm lyndsay Williams your podcast and welcome Busy mums fitness corner - Manifesting through Motherhood where we dive deep into the empowering journey of balancing motherhood and personal wellness.
As modern mums we can possess an incredible ability to manifest your dreams while nurturing your family's well-being. Join me as we explore the transformative power of mindset, goal-setting, and self-care, equipping you with practical strategies to create the life you envisionâ&nb Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
You can also browse my journals. đŤś
https://linktr.ee/Busymumsfitnesscorner
Eek I canât believe Iâm sharing this news with you all, I have an published my book, MANIFESTING THROUGH MOTHERHOODÂ
What a surreal feeling I canât explain it, relief, excitement, unknown. I really canât wait to share it with you guysÂ
This book is great if you want to up level your whole life, manifest your goals, create some abundance and financial freedom. Get rid of limiting beliefs.Â
You can check all my other books out in the link below or follow me on my socialsÂ
https://linktr.ee/Busymumsfitnesscorner
Hi Iâm lyndsay Williams your podcast and welcome Busy mums fitness corner - Manifesting through Motherhood where we dive deep into the empowering journey of balancing motherhood and personal wellness.Â
As modern mums we can possess an incredible ability to manifest your dreams while nurturing your family's well-being. Join me as we explore the transformative power of mindset, goal-setting, and self-care, equipping you with practical strategies to create the life you envisionâ&nb Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
Do you struggle with limiting beliefs, does it hold you back ?Â
Have you got deep rooted beliefs that stops you moving forwardsÂ
Do your limiting beliefs send you into self destruct mode ?
What steps can you take to take that next step.Â
Hi Iâm lyndsay Williams your podcast and welcome Busy mums fitness corner - Manifesting through Motherhood where we dive deep into the empowering journey of balancing motherhood and personal wellness.Â
As modern mums we can possess an incredible ability to manifest your dreams while nurturing your family's well-being. Join me as we explore the transformative power of mindset, goal-setting, and self-care, equipping you with practical strategies to create the life you envisionâ&nb Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
Do you feel youâre always fighting the fighting ? There is always a resistance ?Â
The universe doesnât have your back !
Or that others seem to be living life and yours looks bleak ?Â
Are you putting in the practices enough, gratitude, positivity
Are you cultivating a positive mindset and attitude towards lifeÂ
Are you impatientÂ
Sound like you and you want everything yesterday đ
Be patient, trust the universe and what it had installed for youÂ
It is aligned at the right timeÂ
Donât loose faithÂ
â¤ď¸â¤ď¸
Hi Iâm lyndsay Williams your podcast and welcome Busy mums fitness corner - Manifesting through Motherhood where we dive deep into the empowering journey of balancing motherhood and personal wellness.Â
As modern mums we can possess an incredible ability to manifest your dreams while nurturing your family's well-being. Join me as we explore the transformative power of mindset, goal-setting, and self-care, equipping you with practical strategies to create the life you envisionâ&nb Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
Just because youâre vibing low on your worst days it doesnât mean you have to stop manifesting your dreams or drop your focus on your goals. In fact work with it, turn it out around and push back at the universe, show whoâs boss and be a total go getter !!!Â
Use it to your advantageÂ
We can all have unexpected rough days but we can still manifestÂ
Hi Iâm lyndsay Williams your podcast and welcome Busy mums fitness corner - Manifesting through Motherhood where we dive deep into the empowering journey of balancing motherhood and personal wellness.Â
As modern mums we can possess an incredible ability to manifest your dreams while nurturing your family's well-being. Join me as we explore the transformative power of mindset, goal-setting, and self-care, equipping you with practical strategies to create the life you envisionâ&nb Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
There is so much to consider when it comes to exercising. especially around heart health, the heart is a muscle and we need to look after it safely.Â
Increasing our cardiovascular will
Improve our overall well being, our blood pressure, resting HR, blood, organs, longevity. Â
Exercising on medication needs to be considered tooÂ
All styles of exercising is important and finding what fits and suits youÂ
â¤ď¸â¤ď¸
Hi Iâm lyndsay Williams your podcast and welcome Busy mums fitness corner - Manifesting through Motherhood where we dive deep into the empowering journey of balancing motherhood and personal wellness.Â
As modern mums we can possess an incredible ability to manifest your dreams while nurturing your family's well-being. Join me as we explore the transformative power of mindset, goal-setting, and self-care, equipping you with practical strategies to create the life you envisionâ&nb Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
https://msha.ke/confidencecovenKylie (AKA The White Witch of Witham) is a Spiritual Guide / Teacher and host of the Witchy Woo Podcast.
She works with Soulful ladies, to help them live in alignment with their Higher-selves; healing from past (or past life) trauma, connecting with their Spirit Team & the Universe, and exploring their true life purpose.
As a Psychic Medium, Reiki Master and Akashic Records (past life) Master Healer, Kylie helps you to tap into a divine power; encouraging you to release what no longer serves you, and stand within your own power, creating the life YOU want.
Kylie believes that, all too often, women follow a life path that they feel they 'should', or that society tells them they should. But you're meant for so much more than that! Your beautiful light is desperate to shine through, if you'll only allow it.
Armed with divination tools (such as Tarot cards), crystals, connection with Spirit & Source, and blessings from Mother Gaia and the Moon, Kylie would love to help you align those chakras, align your life and step into the full power of you.
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book club
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
You can also browse my journals. đŤś
https://linktr.ee/Busymumsfitnesscorner
Are you attuned to your own natural bodyâs rhythm. Â
Are we listening to our bodies enoughÂ
Are we in a viscous cycle ?Â
Take a few days out to listen to our body, when it wants to eat, sleep, rest, go to the toilet. Â
Re attune your body and itâs sensesÂ
Health comes firstÂ
Exciting news- my book will be ready soon ready for publishingÂ
EeeeekÂ
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
Are you consumed by so much chatter? Do you have any alone time? Time to think reflect, work on yourself.Â
We can be taken over by other peoples opinions, influences, negativity.
We need to re-balance our frequency
How can we manifest effectively if we are just full of head clutter?
Did you know I have a range of books on amazon that can assist you on your self development, and chill lifestyle
https://www.busymumsfitnesscorner.co.uk/
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
Do we ask ourselves often how do I do what I do as a busy parent ? How do we cram it all in ? Does it seem a lot what we do ?
Have we got a system in place to make our hectic life stay on track ?
How do we reach personal or business goals when all we seem to do it look after everyone else ?
As stated in the podcast my website link below
Send me đ¤ come join my socials
All my books are on my website in the store section
đ¤đ¤
https://www.busymumsfitnesscorner.co.uk/
Thankyou for being such amazing listenersÂ
â¤ď¸â¤ď¸Â
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
Do you dread going for meals because theyâre not child friendly? You worry about others ? Theyâre not autism friendly or disability friendly?Â
You fear of others watching you or your kids creatingÂ
Stigma is a big fear for many Â
We should be able to have a life and go outÂ
â¤ď¸â¤ď¸â¤ď¸
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
Is your crazy lifestyle impacting on your health and wellness
Are you chaotic and causing you to live an unhealthy lifestyle with less sleep, bad diet, bad choices.
Is this impacting your mental health and stopping you reach your full potential?
Are you wanting to improve your lifestyle choices and not sure weâre to start ? Â
Resources are a good starter for supporting your wellness journey
I have a range of books than assist you on your wellness journey
âŹď¸
https://linktr.ee/Busymumsfitnesscorner
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
Personal development is a big thing for me! Working on myself, my growth, my health, my friendships, my business it all takes commitment and time and patienceÂ
Self development and Self improvement can mean so many different things to different people.
Self belief and self worth is so important tooÂ
You can find all my resources on Amazon in my LinktreeÂ
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
Are you a prolific procrastinator? Do you get side tracked? Do tasks build up and you simply canât face them đ
Itâs all about time blocking, being honest with yourself and your current capabilities, having a plan, know your triggers that distract youÂ
Is it familyÂ
TimeÂ
ChildrenÂ
Social mediaÂ
Let me know your thoughtsÂ
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
Are you feeling fatigued and constantly on the go?!
What are your bed time rituals like ? Do you stay up late or get disturbed sleep ?
Are you on the scroll hole for hours before bed ?
Do you cram so much in that itâs left you feeling blehhh
Better habit forming can help you feeling refreshed for the day
You can also see the dream journal I mentioned in the link below
â¤ď¸â¤ď¸
Journal of Dreams: Diary
https://amzn.eu/d/0BSKgTP
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
Are you having an off week and youâre trying to maintain positive vibrations? Can ill health knock you of course ?Â
There are many ways you can keep on track regardless of whatâs going on in your lifeÂ
Daily rituals, strict rituals and accountability play a big partÂ
Keep your well being in check by recognising the signsÂ
Positive high vibes, visualisation, gratitude, journalling and planning are what I like to do stay on courseÂ
â¤ď¸
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
Are you constantly feeling full of head clutter ? Are you being more present online than at home in your own house? Sometimes we can get swamped up with the online world and forget what truly matters in life.Â
Not all is what it seems by being online all the time đ¤
Do you have firm boundaries around work and family or other loved ones
Are you creating a healthy work life balance ?
Do you remember a time before phones and social media platforms ?
You can join my groups or become a patreon in the link below
Or you can find all my books in the link tree
https://linktr.ee/Busymumsfitnesscorner
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
Welcome to my world of creativity.
I can't wait for you to come and enjoy the MBP experience where you will be welcomed into a warm and cosy boutique style studio with its own scented aroma, helping you sit back and relax. The walls are filled with beautiful art to help inspire you when making decisions on your own images, turning your own house into a home.
I'm Kimi - founder and photographer behind Memory Boutique.
I love to create your stories through the art of photography. I am passionate about capturing your moments together from bump and beyond to tell your story.
Memory Boutique was born in 2013, covering all aspects of Child Photography. I specialise in Maternity and Newborns; a huge passion of mine. Featuring Branding sessions to get yourself seen, loved and booked. I will provide you with beautiful artwork for you to proudly display on your walls, to be loved and cherished and admired by all for years to come.
My studio is based in Clitheroe, Ribble Valley in Lancashire.
The focus of my work is to be organic, raw & natural, capturing those precious moments that can be treasured forever. Your little ones lead the sessions. I feel it's very important to keep your images as natural as possible so that each session is personal to you. I love working with families to create those timeless elegant images.
Having two little munchkins of my own, well 14 yrs and 10 yrs I understand how important it is to capture all those moments/milestones/smiles & cries! Images shouldn't be put in a draw and never seen but turned into art and that can transform a wall in your home.
I'm qualified to teach baby massage, baby yoga, reflexology, tummy time and twins massage and hold exclusive classes monthly. I am also proud to be bringing the women of the Ribble Valley in business together to support, learn and grow together at MIB International.
https://sociatap.com/MyLinks/?fbclid=PAAaYPHXxKfqDxtoUYZKdm65V5NM5ko3NCYKe0QT7DbYhCm6NyDREpQmow5Ow
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book club
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
You can also browse my journals. đŤś
https://linktr.ee/Busymumsfitnesscorner
Are you struggling to manifest more money into your life ?
Is your current job stopping you from increasing ÂŁÂŁÂŁÂŁÂŁÂŁ
Can you think outside the box more with enhancing your current transferable skills ?
Have you got money leaks in your life & business
Are you lending money out constantly?
Can you sell old items and de clutter ?
Have you got too many limiting beliefs about money ?
Are you worried to ask for a pay rise or increasing your prices ?
Let's find some solutions to start that manifesting process.
You can work with me in the link below
https://linktr.ee/Busymumsfitnesscornerhttps://linktr.ee/Busymumsfitnesscorner
Or find all my books on Amazon that can help you with your rituals
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
Post coronation most talked about media events with Penny Mordauntâs part in the ceremony included carrying the heavy sword for a full 51 minutes, which weighs eight pounds (3.6kg), before exchanging it for the jewelled sword of offering, presenting that to Charles.
Penny is a politician, 50, who is the Leader of the House of Commons and Lord President of the Privy Council, was, for many people, the surprise star of King Charles IIIâs coronation with her fierce teal outfit and robust sword-bearing skills.
Everyone is talking about it and her fantastic arms and strength so today I talked about on the pod đď¸how you donât need a gym to gain strength, simple exercises at home that is inclusive to all. The benefits of strength exercises and long term benefits of upper body exercises
You can grab my free E book in my link tree
Or if you want to book a fitness strategy call you can do so in the link
https://linktr.ee/Busymumsfitnesscorner
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book club
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
You can also browse my journals. đŤś
https://linktr.ee/Busymumsfitnesscorner
Today I highlighted the benefits of bringing active meditation into our busy chaotic daily lives. Adding a new ritual can increase self awareness, better understand and patience, be able to cope better with stressful situations.
You donât have to be sat with your arms folded to meditate all we need to do it detach ourselves from the situation at hand, clear your mind and connect with spirit. Listen to your breathing and connecting with ground again.Â
Doesnât have to be long durations just in times of overwhelm, upset, grief or anxietyÂ
Let me know what steps your taking after this podcasts on adding some you time throughout the dayÂ
Letâs get more ZEN đ§ââď¸
LoveÂ
Lâ¤ď¸ Â
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
Today I talked about helping others set up their new podcasting business and the benefits around new business adventures, why it can be beneficial to working mum life, freedom, happiness, passive income and business growth
You can still join the masterclass in the link below to access the training
You can become a member and listen to extra daily audio to support your self development and growth
I would love to have you there â¤ď¸â¤ď¸
https://linktr.ee/Busymumsfitnesscorner
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
Letâs talk fitness, barriers, health status, weâre to start, what exercise fits for you.
Are we overthinking exercise or are we making exscuses towards it?
Do we struggle for time ? Do we struggle because of childcare issues ?
We can exercise anywhere, find a spot and start moving
You can find my free Ebook in the link below âŹď¸
Or if you need any further planning I offer 1-1 calls for health and fitness strategy planning especially if you have any ongoing medical issues
/linktr.ee/Busymumsfitnesscorner
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
For books and services you can find me in the link below âŹď¸Â
https://linktr.ee/Busymumsfitnesscorner
Welcome back đÂ
Are you using resources to track your goals? Your progress? Why are resources a great tool to accelerate your manifesting goals. Â
Using resources helps with mental clutter, great for brain dumping and understanding yourself a little deeper. Â
Having something for you is important, accountability is key for success.
Be your own cheerleader đŁÂ
đ
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
Itâs half term for me and Iâm having a week off to Recharge- Re group- Reset- Dump any mental clutter. Allowing a bit of obligatory time off is important and you can do this at home.
Itâs nice to be home, de clutter, re organize, make fresh goals or lists, catch up on hobbies or interests or even embark on some guilty pleasures
Listen to podcasts - did you know I have 2 seasons -90+ episodes
A daily podcast for private members (added coaching and support)
https://linktr.ee/Busymumsfitnesscorner
Grab a foot and Facebook and take a chill đđ I urge you to have some restÂ
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
https://www.linkedin.com/in/cherylwhitefranchising
A little about Cheryl đ
My name is Cheryl and I am a franchise strategist and franchisor. I have 2 beautiful boys Daniel age 15 and William age 7.Â
I started my working life as a Nurse and founded my home care company Apollo Care back in 2011.Â
I franchised the business in 2013 and have now built a multimillion pound franchise network across the UK.Â
My franchise school, Mercury Franchise School was founded in 2016 to help other business owners to franchise.Â
My mission is to educate people that franchising is for everyone! It's an amazing business model that not only creates growth and increases Income but also makes a huge social impact when done correctly xx
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
The fabulous Holly Matthews joined Busy mums fitness corner today and we certainly put the world to rights
Holly was on my screen at a early age as a childhood actor
Sheâs also an Author of the Happy Me Project and Podcast
You find out more about Holly in the links provided and you can find her on all social media platforms
She has events, memberships and you can work 1-1 with her
XX
https://www.iamhollymatthews.com/allmystuff
https://cdn.fbsbx.com/v/t59.2708-21/327606949_845674043175401_7311870118928198361_n.pdf/Holly-Matthews.pdf?_nc_cat=111&ccb=1-7&_nc_sid=0cab14&_nc_ohc=ScBcMRuVfgcAX_YRHCD&_nc_ht=cdn.fbsbx.com&oh=03_AdRI62J7hNZhYXJHRy_Jh_d4D8FP66-FW83SCYbzLfKMkw&oe=6425D5DA&dl=1
You can join my next Mastermind on how to create and launch a book on Amazon KPD
on the link below
https://mailchi.mp/dde3e24deaed/create-and-publish-a-book-on-amazon-kpd
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book club
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
You can also browse my journals. đŤś
https://linktr.ee/Busymumsfitnesscorner
You donât need to be rich to feel rich !
You can add small upgrades in your life to add luxury, replacing small items in your home can have massive benefits on your mental well/being. It can get you out of a rut, look at any money blocks or leaks that are in place.
Your type of luxury is not someone elseâs
Do what suits you and start writing down what you need to upgrade in your life
â¤ď¸
To access my free E books you can find them in my link tree below âŹď¸
https://linktr.ee/Busymumsfitnesscorner
Oh I have also set up my YouTube channel so keep your eyes peeled on that and subscribe so you donât miss any new uploads đ
All my Amazon book links are in there - socials- groups- mastermindsÂ
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
Do you ever feel there isnât enough hours in a day ? Are you run ragged ?
School, caring, lifeâs admin, work, study the list is endless ?
Are we time blocking for ease ? Or are we piling on the pressure ?
Are people stealing your time ?
Or are you offering it up un voluntarily ?
How can we stop the dread of a busy week by putting in better boundaries ?
Letâs free up some extra time for R&R
To join my next Masterclass on how to create and publish a book on Amazon KPD you can use the link below âŹď¸
https://mailchi.mp/dde3e24deaed/create-and-publish-a-book-on-amazon-kpd
To join me and the Gorgeous Lisa Williams on the 25th of April on the how to launch a podcast Master class you can sign up below âŹď¸
https://spiritualsisterscollective.vipmembervault.com/products/courses/view/1149305/?action=signup
You can find all my other links in the link below âŹď¸
https://linktr.ee/Busymumsfitnesscorner
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book club
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
You can also browse my journals. đŤś
https://linktr.ee/Busymumsfitnesscorner
A bit about Cheryl Beckworth.đ
Manifest Mentor, White Witch and Bestselling Author.
Manifesting, Moon Magic and Crystals are my passions. Lifting and supporting women, in every aspect of their lives, is my mission.
I talk a lot about manifesting but my success wasnât from just âasking the universeâ and it suddenly happening overnight. I also took inspired consistent action. With this in mind, I now also mentor women via my signature M.A.G.I.C⢠system inside my Unleash Your M.A.G.I.C Membership empower them to reach their goals and desires!
I would love you to join our beautiful community, if you are interested in learning more about the membership which starts at just ÂŁ7 per month, click here for more details:
https://www.cherylbeckworth.com/unleashyourmagic?r_done=1
We look at both sides of your life, personal and business. Both need to work in perfect synchronicity in order to create success and happiness.
I also run Grounded Goddess, my business selling beautiful and powerful healing crystals.
Together, we can start you on the path to getting aligned with your life and your needs, creating that balance, so you can live the life you want.
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book club
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
You can also browse my journals. đŤś
https://linktr.ee/Busymumsfitnesscorner
Are you a hopeless manifester? And not putting the right practices into place !
Everyone has their own way of manifesting but itâs all about action taking too
Setting goals
Raising vibrations
Staying in your own lane
Gratitude
âŚ. Â
You can work with me below đ
Join my life coaching membership
Join my groups
Buy my books
I have a mastermind on the 4th of April on how to create and publish a book on Amazon đ
https://mailchi.mp/dde3e24deaed/create-and-publish-a-book-on-amazon-kpd
https://linktr.ee/Busymumsfitnesscorner
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
Ashlieâs socials âŹď¸
https://www.facebook.com/groups/socialmediaandmarketingtipsforservicebasedbusiness/?ref=share_group_link
http://www.instagram.com/ashliejaynecoaching
Ashlie has got over 12 years in marketing experience. She set up her own business 3 years ago when she went back from maternity and now has a marketing agency and is here to help others set up on their own especially busy mums
Me and discussed about the benefits of passive income and how have a passive income stream can help find you freedom and more time with your family without putting the physical hours in
Join my next Mastermind on how to become a self publisher in April below âŹď¸
https://mailchi.mp/dde3e24deaed/create-and-publish-a-book-on-amazon-kpd
Or join my exclusive patreonâs membership below for some daily personal development âŹď¸
https://www.patreon.com/Busymumsfitnesscorner
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book club
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
You can also browse my journals. đŤś
https://linktr.ee/Busymumsfitnesscorner
Maddyâs links https://madaboutmoneyofficial.co.uk/
Absolutely delighted to have Maddy on Busy mums fitness corner podcast (Manifesting through Motherhood) this week đď¸
Maddy is a consumer money specialist.
Do you need suppprt with debt? Money problems.
Maddy also works closely with those with ADHD
Maddy is also a content creator on TIK TOK, (must check Maddy out đ
You can like and follow the podcast and be notified of all up coming episodes âŹď¸
https://www.tiktok.com/@madaboutmoneyofficial?_t=8aRrrEAjjfh&_r=1
You can also join my Mastermind on the 4th April on how to become a self published âŹď¸
https://mailchi.mp/dde3e24deaed/create-and-publish-a-book-on-amazon-kpd
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book club
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
You can also browse my journals. đŤś
https://linktr.ee/Busymumsfitnesscorner
Maureenâs details âŹď¸
https://www.facebook.com/thediabeteslady
www.thediabeteslady.com
twitter: @DiabetesLadyUK
instagram : @thediabeteslady
Maureen has been a nurse for many years specialising in diabetes and helping others manage and reverse type 2.
Educating on healthy lifestyle and getting rid of stigmaÂ
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
What a week it was for us, a slight shock on the birds and the bees talk along with the names of the reproductive organs ⌠oooh youâve got to love kids and their innocent minds
So it was unexpected but better than I thought conversation, itâs so important to be open with your children and for them to be able to approach you openly with no embarrassment whatsoever.
How did you deal with it ?
I donât think in this day & age we can avoid the awkward questions with all the online platforms that are available for kids to access.
Having a child with SEN can be tricky especially when thinking about child appropriate content. I had to tread carefully but firm boundaries need addressing early on.
If you want to join my membership and have your very own pocket life coach you can join is with then link below âŹď¸
https://www.patreon.com/Busymumsfitnesscorner
Lastly my book is now live eeek Motherâs Day notebook available on Amazon link below âŹď¸
https://amzn.eu/d/1itNo1A
Married and Podcasting with Tony & Gemma
Fancy a giggle đ¤ then go check these two out âŹď¸
https://podcasts.apple.com/gb/podcast/married-and-podcasting/id1672142037
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book club
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
You can also browse my journals. đŤś
https://linktr.ee/Busymumsfitnesscorner
Todays episode I talked about my challenges with brain fog, how I feel about it and deal with it.
Are we facing health anxieties or is brain fog taking over your life ?
Is exercise good for pain management and why it is important to address all medical issues
You can contact me in my link tree
You can find my most recent book in the link belowâŹď¸
https://linktr.ee/Busymumsfitnesscorner
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
HAPPY 1 YEAR ANNIVERSARY WEEK TO ME đď¸
Self care what does that mean to you ?
Self indulgent pampering in a hidden box
Yes youâve caught me out lol đ
I have a secret self care box hidden away
I love to zone out, put my phone away, listen to some zen music or some subliminals and take 10.
The items in your box can be up to you!
Pampering, treats, music, your favourite book, add your manifesting items and affirmations
Come and join me and my guilty pleasures
Also tag me on your socials with whatâs inside your boxes đŚ I canât wait to see them but shhhhh keep them for you â¤ď¸â¤ď¸â¤ď¸
You can reach me in the link below âŹď¸
https://linktr.ee/Busymumsfitnesscorner
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
https://linktr.ee/BusymumsfitnesscornerÂ
In todayâs episode I discussed are we in this vicious cycle of faddy diets, meal plans, health kicks which fade off within a few weeks?
Are we getting the right advice or just following social media hypes ?
What is your overall goal?Â
Are we thinking holistically about what our body needs or just following what the person is doing?
Accountability is key and being totally honest with yourself
Much loveÂ
You can find me on all social media platformsÂ
Links in Linktree âŹď¸
https://linktr.ee/Busymumsfitnesscorner
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
End of month check in, howâs your month been ?
Have you managed to get a fitness plan in order?
Have you managed any goals set?
Are you spinning too many plates đĽ´
Do you need to have a reset or are you flying this month and winning at life đ¤đ¤
You can visit my link tree with all my up to date services â¤ď¸â¤ď¸
https://linktr.ee/Busymumsfitnesscorner
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
Big thanks to the amazing midwives at the Ivy home birth team (preston-south ribble)
Wendy, Julie, Sarah, Lizzie and Mel joined Busy mums fitness corner podcast for a fab interview discussing the benefits and protocols of choosing a home birth.
Are you thinking of having a home birth but havenât got any information on what to expect or have you some internal fears that need answers?
Come and join us đ
You can follow the Ivy home birth team with the links below. âŹď¸
For any more information you can contact the ladies direct âŹď¸
https://instagram.com/ivy_homebirth_team?igshid=ZDdkNTZiNTM=
https://www.facebook.com/ivyhomebirthteam
Or if youâre local to the preston area and fancy a face to face visit with the team you can join their FREE open day!
Link below âŹď¸
All stages of pregnancy, and whether your pregnancy is low or high riskâ¤ď¸
4 places of birth youre entitled to in central Lancashire - come find out more about home đĄbirths
We basically bring the birth centre to youđ¤đĽ°
Please share and click the link for a ticket
See you there!
Team Ivy x
https://www.eventbrite.co.uk/e/ivy-homebirth-workshop-open-day-lthtr-tickets-513367164007?fbclid=IwAR0PeenT5Xik4qqyvAIMVi_BCdmcuV9XZ4teCCkNt4Vlw8q2YzePac3h6M8
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If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book club
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
You can also browse my journals. đŤś
https://linktr.ee/Busymumsfitnesscorner
Welcoming our Guest Kerry to busy mums fitness corner, Kerry has been a maths teacher for over 25 years and is here to offer her top tips and advice on money saving ideas, mindfulness around money mindset and spending.
You can join Kerryâs group here âŹď¸
https://facebook.com/groups/kerrybridgeswellbeingnaturalhealthhub/
Are we over spending and buying too much ? Have we constantly got subscriptions going and forget to cancel them, do we check the cupboards or freezers for whatâs in before we buy? Does this sound like you đľâđŤ
Let us know your thoughts and tag us on your socials of any cupboard finds we would love to see â¤ď¸
https://www.buzzsprout.com/1943038/support
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book club
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
You can also browse my journals. đŤś
https://linktr.ee/Busymumsfitnesscorner
Have you started your new years fitness goals ? Do you feel comfortable in your own skin ?
Do you hide behind baggy clothes ?đĽ´
Are we staying on track and taking accountability?
Are we checking in with ourselves?
Are we manifesting and taking action ? Are you visualizing the end results ? How will you feel, what will others think, do you think about the old you ?
Letâs get a plan in action and start working towards them goals â¤ď¸
You can find lots of books in my Linktree on Amazon that can support you on your journey
https://linktr.ee/Busymumsfitnesscorner
Or you can book a confidence call to get them wheels in motion â¤ď¸â¤ď¸đđ
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
Returning guest Julie Taylor who a registered nurse in the UK
Episode 20 âŹď¸https://podcasts.apple.com/gb/podcast/busy-mums-fitness-corner/id1610946964?i=1000562571495
JULIE IS FORMER BLADDER AND BOWEL NURSE PRACTITIONER & CURRENT COMMITTEE MEMBER FOR THE ASSOCIATION FOR INCONTINENCE ADVISORS FOR THE YORKSHIRE BRANCH
Today we talked about bladder and bowel health, are we taking care of ourselves? Have we fallen into bad habits?
What are your daily habits like?
Come join us in a discussion and if you want to reach out to Julie you can do so with the link provided or over on Julieâs Podcast
LIVING WITH LONG COVID
JULIE IS ALSO AN ADVOCATE FOR HEALTH AND WELLBEING ON HER OWN PODCAST FOR LIVING WITH LONG COVID đ¤
https://linktr.ee/joulest
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book club
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
You can also browse my journals. đŤś
https://linktr.ee/Busymumsfitnesscorner
Audrey is multiple business owner and specialist in digital marketing management and she is also social media coach.
We talked about branding, showing up in your business, having your own identity, what platform works for you âŚÂ
You can contact Audrey direct by the links below âď¸
Free group
https://www.facebook.com/groups/1018036485470512/?ref=share
Instagram:
https://instagram.com/audrey_thesocialcoach
Website:
Www.audreyelizabeth.co.uk
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
https://linktr.ee/bizandbodywithnatasha
Natasha is the owner of Biz and Body With Natasha. Natasha is a single mum to a 2 year old, she runs two businesses + has a passion for exercise! She coaches women in business who want to boost sales in their business, whilst also having the time to prioritise themselves!! When working with clients, Natasha focuses on streamlining, creating more opportunities to make sales, fitting life, biz + all other things together, and prioritising yourself around your busy schedule.
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
Are you a parent living with a child with additional needs or challenging tendencies?Â
If so how do you keep your vibe high as aÂ
parent ?
Do you constantly live on the loop?Â
I know I do but I also need to keep my mood and vibe high, outbursts and set backs can really set you back. As a parent things crop up and overwhelm kicks in
How do you manage overwhelm and stress ?
Are you feeling the gratitude ?Â
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
New year new you ! Are you going to let old habits creep into the new year ?
Using positive strategies and resources will help you form fresh habits, diminish old ones
Dont be fooled by peer pressure
Create something for you and be accountable for it
Donât let anyone hold you back
â¤ď¸â¤ď¸
Grab yourself some resources with the link below
All books available on Amazon âŹď¸
https://linktr.ee/Busymumsfitnesscorner
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
As we are approaching new year have you given some new year thoughts on creating a solid plan of action? Better eating and exercises habits ?Â
Have you eaten your body weight over Christmas đ? Or fell off track ?Â
Do you not know weâre to start ?Â
Do you need some resources to assist you ?
Did you know I have over 17 various books on Amazon to help you with your time blocking, meal planning, exercise logging and goal setting for personal and businessÂ
âŹď¸
https://linktr.ee/Busymumsfitnesscorner
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
Whoâs joining me for some new year goal settings?
Have you started about planning for next year ?
How are you going to break that down ?
Do you have a plan of action or framework youâre working towards ?
Are you going to get a strategy in place ready for some self development?
I have designed a 100 day goal planner to get you started over on Amazon âŹď¸âŹď¸
https://amzn.eu/d/hqn3iBK
Also a mean planning diary which I canât wait to start đĽâŹď¸âŹď¸
https://amzn.eu/d/6VcK5Dg
Have an amazing Christmas đ and be safe guysÂ
Thank you for such amazing support this year đď¸đď¸
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
Christmas can throw us into overwhelm, non stop festivities, over spending, saying yes to everything, over eating.
Christmas can affect our fitness by reducing time for ourselves, over eating and drinking too much.
Are you planning for Christmas or leaving it till the last minute and feeling the pinchÂ
Do you plan for Christmas?Â
Is it smooth sailing ?Â
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
Have you been affected by grief? Has cancer took a loved.
We all cope with grief in our own way, there is no right or wrong way about.
No one is prepared with the loss of a loved one, friends or family.
How do we continue life by moving forwards and learning to live with it.
Yes time can be what a small healer but keeping oneâs memories alive is important in the process
Have you been affected or currently struggling?
Reach out to Clare or me.
You can follow Claire with the link âŹď¸
https://www.facebook.com/ThePinkWIdow
You can purchase Clareâs books with that links below âŹď¸
The pink widow
https://amzn.eu/d/iwlfYfT
The princess without a crownâŹď¸
https://amzn.eu/d/eTbcAMP
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book club
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
You can also browse my journals. đŤś
https://linktr.ee/Busymumsfitnesscorner
Are we facing Christmas with extra bulge? Are facing a busy and hectic Christmas.
Have you taken into account the extra activities that may take you into overwhelm. Are you outsourcing and time blocking effectively ?Â
Positive mindfulness over Christmas is key to stop the lul days. Â
Donât forget to keep up with the gratitudeÂ
Also if your looking for some fab new stocking filler books or secret Santa ideas you can find me over on Amazon :)Â
đ
đ
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
You can contact Nicolle by these links âŹď¸
Today we talked about life after hysterectomy and its recovery. Early menopause and mum life. Sales phycology and are we getting our message across and business mindset in the right place. Working with clear boundaries and work life balance.Â
http://www.facebook.com/groups/
Nicolleâs website
http://www.krvtransformation.co.uk/
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
https://instagram.com/tayloredtrainingpt?igshid=YmMyMTA2M2Y=
Hello, my names Rob, I am a personal trainer and online coach specialising in fat loss!
Itâs my mission to help people on their fat loss journey whilst empowering and educating them to live a healthier lifestyle. Focusing on daily habits and sustainability!
The main thing I have learnt in the past 5 years of self development is to take action on everything!
A thought Is just a thought until it becomes a realityâŚÂ
Adopt a growth mindset đ
You can reach me with this link below âŹď¸
https://instagram.com/tayloredtrainingpt?igshid=YmMyMTA2M2Y=
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
Are you creating new habits or stuck in a rut with the old ones ?Â
Are your habits ruling your life or are you making them more positive ?Â
What can you change within your week ?Â
Sticking to healthier habits will have a more positive effect on your health and well beingÂ
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
My name is Kallia and in 2022 I found my voice, after years of being scared to speak up.
Iâm on a mission to inspire women to find their voices and live a life of freedom being unapologetically themselves đ
Please follow me and my story on: https://www.facebook.com/findingyourvoice22
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
Is life causing influencing factors to our bodies and causing Dis- ease
Are we manifesting illness through poor lifestyle choices
Is stress making you ill? Are foods causing inflammation in your body?
What about emotional stress and trauma ?
To join my Mastermind and create and publish a Journal you can do so with the link below âŹď¸âŹď¸
https://mailchi.mp/e40489e25c83/create-your-own-journals-and-publish-them-on-amazon-kpd-mastermind
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
Are you 40 and over and keeping fit ?Â
Have you changed your training method or intensity?Â
Does fitness feel harder than in your 20sÂ
How does your body feel and are you serving it well and fuelling it with the right ingredientsÂ
To join my Mastermind on the 10th you can do so with the link below âŹď¸
https://mailchi.mp/e40489e25c83/create-your-own-journals-and-publish-them-on-amazon-kpd-mastermind
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
Are you a carer for someone? Â
Do you put other needs first?
Do you have support from other people? family?friends
Do you have children with additional needs.
Are you feeling overwhelmed at the minuteÂ
To join my mastermind 10 th November âŹď¸
https://mailchi.mp/e40489e25c83/create-your-own-journals-and-publish-them-on-amazon-kpd-mastermind
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
The farming mother shares her story on how connecting with nature is good for the soul and also a childâs developmentÂ
Why self care is a mustÂ
Her fun life with her animals
Keeley shares how you can multi task but be successful too as a busy parentÂ
Keeley linksđď¸âŹď¸
https://www.facebook.com/groups/2919248938337972/?ref=share
https://www.facebook.com/Thefarmingmother
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
Are you staying in your own lane and being creative? Are you smashing goals ?Â
Do you watch what others are doing or worry your work isnât as good ? Do you compare and get fed up with yourself.Â
Be your own person and smash them intentional goalsÂ
If you want to learn how to create a Journal and publish on Amazon then you can sign up up my Mastermind with the link below âŹď¸Â
10th of November 7.15-9.15 UK timeÂ
https://mailchi.mp/e40489e25c83/create-your-own-journals-and-publish-them-on-amazon-kpd-mastermind
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
Thankyou Sonia for talking about the importance of why lads without dads need a male figure role in their lives. The organisation was set up to offer services than can provide inclusive and life changing skills to support families during difficult times âŹď¸
https://www.facebook.com/ladsneeddads.org/
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below âŹď¸
To visit gemma you can do with the links below âŹď¸đď¸
https://linktr.ee/Iammrsmindset
The fabulous guest Mrs Mindset joined us today to talk about how the importance of mindset is key.
We discussed how we need to be aligned to what we need and why change and growth is good.
To browse my JournalsâŹď¸
Busy mums branded journal âŹď¸
https://amzn.eu/d/0YFhSxN
Pinky Notebook https://amzn.eu/d/5fSBdft
GRATITUDE WITH ATTITUDE: https://amzn.eu/d/7XtE3ob
Christmas Planner https://amzn.eu/d/iRhVDfd
Blue notebook https://amzn.eu/d/3kYLHHd
My Socials âŹď¸đď¸
https://www.busymumsfitnesscorner.co.uk/
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Sabrina Victoria đâŹď¸
You can follow the links below to find out more about Sabrina âŹď¸
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fbclid=IwAR3HfpcRJ9eynfJ6BA8a9_vAPb8_D692aPLSdGmPbb29BhRPMPTAylv4sTY
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To browse my JournalsâŹď¸
Busy mums branded journal âŹď¸
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Pinky Notebook https://amzn.eu/d/5fSBdft
GRATITUDE WITH ATTITUDE: https://amzn.eu/d/7XtE3ob
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Are you stuck in funk at the minute and need some new goals. Has your fitness plateaued?
You got some great ideas but donât know how to move them forwards.
Have you lost your creativity and need to start making some changes?.
Life can slow us down from time to time but injecting some new energy will reignite that spark
My new books đđâŹď¸
Accountability Journal: Food, Thoughts & Exercise https://amzn.eu/d/0YFhSxN
Note book https://amzn.eu/d/5fSBdft
GRATITUDE WITH ATTITUDE: JOURNAL https://amzn.eu/d/7XtE3ob
To contact me âŹď¸đ
https://www.busymumsfitnesscorner.co.uk/
New group đâŹď¸
https://www.facebook.com/groups/lyndsaywilliamspodcastbusymums/?ref=share_group_link
To work with me âŹď¸đ
https://linktr.ee/Busymumsfitnesscorner
To join my book club and accountability membership âŹď¸đ
https://www.patreon.com/Busymumsfitnesscorner
Lyndsay Williams (@lushywilliams) ⢠Instagram photos and videos
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If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book club
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Big massive Thankyou for Sarah sharing her story and being a massive advocate to othersÂ
You can find out more about Sarah with the links below âŹď¸đ
TikTok - https://vm.tiktok.com/ZMLxNHG3f/
IG - www.instagram.com/the_recovery_witchÂ
FB personal - www.facebook.com/therecoverywitch2911
FB biz page - www.facebook.com/therecoverywitchÂ
FB group - https://www.facebook.com/groups/perpetualmotionwithsarah
YouTube - www.youtube.com/channel/UCxOdbVy_Cm4RRZ79MSswOjQ
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
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Episode 51
Are you a manifester ? Are you conscious at manifesting your dreams?
Are you asking the universe for what you want and sending out the positive vibes?
Are you setting intentional goals that are aligned to your beliefs ?
Have you turned that thermostat on and asking, believing and receiving?
You can create the life you want, a clear vision a clear aim but donât forget to put the work in too
Website link âŹď¸đ
 https://www.busymumsfitnesscorner.co.uk/
Podcast community đâŹď¸
https://www.facebook.com/groups/lyndsaywilliamspodcastbusymums/?ref=share_group_link
To work with me âŹď¸đ
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To join my membership âŹď¸đ
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If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
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Episode 50 wow weâre did that go?
Happy Monday and welcome back
Today I pay tribute to our beloved queen who passed away and the country will be paying their final respects, life can be a series of upsets and tests but it ok not to be ok
We go through life learning and growing but reflection is a big thing.
What are you struggling with right now ? Health blocks? Business blocks ? Money blocks ? Relationship or something else?
You can join my free community
Leave a review âŹď¸
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Podcast community đâŹď¸
Come grab your E books
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If you want to work 1-1 with me âŹď¸
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Or join my accountability membership âŹď¸
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you can join my Busy mums and accountability book club
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Oops I accidentally deleted my first episode so Iâve re inserted it here incase anyone is confused, but itâs good to re listen đ
First episode of Busy mums fitness corner podcastÂ
Totally new to the world of podcasting đ
Currently at home with Covid, itâs snowing and middle of FebruaryÂ
Join me in an intro to me and what Iâm about.
No frills just me a busy mum spinning plates, running her business and navigating life with a child with additional needsÂ
Lovely to have you hereÂ
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If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
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Guys does everything suddenly get on top of you ? Do your emotions run high ? Do you over think and keep going and going ?
Are we taking note and identifying when overwhelm kicks inÂ
Are we investing in self care đđ
To register on my website đâŹď¸
https://www.busymumsfitnesscorner.co.uk/
To work with me đâŹď¸
https://linktr.ee/Busymumsfitnesscorner
To become a Patreon đâŹď¸
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Lyndsay Williams (@lushywilliams) ⢠Instagram photos and videos
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If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
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Welcome back to episode 38Â
Today I discussed excuses, are we using them more frequently to get a fitness plan started? Do we find ways of avoiding a day to start being fitter and healthier ?Â
What are your barriers? Money ? Time ? Imposter syndrome ? Anxiety or Depression?Â
When is the right time to start being accountability?Â
Letâs beat them excuses and start today ! Whoâs with meÂ
To join my free group âŹď¸đ
  https://www.busymumsfitnesscorner.co.uk/
To work with me âŹď¸
https://linktr.ee/Busymumsfitnesscorner
To become a Patreon and join my book club and accountability membership âŹď¸
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If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
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Hi Iâm Gemma, founder of Sober Gem đ I love to help women change their mindset around alcohol and take back their power and control. After spending many years trying to control my own drinking and failing, i now have the tools I need to live an amazing alcohol free life and you can have that too đŞđťđđĽ°
Join Gemmaâs group âŹď¸
https://www.facebook.com/groups/1831831073675618/?ref=sharehttps://www.facebook.com/groups/1831831073675618/?ref=share&exp=9594
Grab your free E book âŹď¸
https://mailchi.mp/ab95c038d32e/the-sober-gem-free-ebook
Join busy mums fitness community âŹď¸
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Become a member âŹď¸
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Want to work with me more âŹď¸
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If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book club
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- I am Katie a qualified mortgage and protection specialist. Helping anyone with a mortgage or personal protection need. Having nearly 20 years experience within the estate agency and mortgage world there isnât much I havenât come across. I like to use my experience to help others who are looking to move to buy their new dream home or for home improvements on their current property
đĄ đ° đĄđ°đĄđ°đĄđ°đĄđ°đĄ
https://www.facebook.com/blackledgemortgages
https://www.blackledgemortgages.co.uk
https://www.Instagram.com/blackledgemortgages
Katie@blackledgemortgages.co.uk
07729513819
Busy mums fitness corner free group âŹď¸
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Busy mum book club and accountability group âŹď¸
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Want to work with me âŹď¸
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If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book club
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Itâs that time when the children - teens- young adults re start their education after a long 6/7 weeks off for the summer whether it be primary, high school, college or FE we need to get back into the swing of things.
Are we facing overwhelm? Are we organized? Are they ready to restart the next chapter? Are you as parents feeling emotional but donât want to show them.
Are we going to make new friendship connections and form positive communication lines with our children?
Make sure you pace yourself, settle into a new routine and make sure you find time for you and your business.
Have you got a child with additional needs like myself and are worried about the transition?
You can join my free group below âŹď¸https://www.facebook.com/groups/991439521640369/?
Or you can join my Busy mums book club and accountability membership with added health and fitness content âŹď¸https://www.patreon.com/Busymumsfitnesscorner
You can access other services or get in contact with me âŹď¸https://linktr.ee/Busymumsfitnesscorner
Have a fab Friday
Lots of love
L X
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If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book club
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Welcoming mental health nurse Jane to busy mums fitness cornerÂ
We discussed growing up with deaf parents, being diagnosed with Type 1 diabetes, and her transition onto a diabetic pump. Â
We also talked about her mental health journey as well as being a nurse herself.
Join us in some real talkÂ
Grab a cuppa and come join us in a waffleÂ
You can also join my free community or join my Patreonâs membership for more support âŹ
https://www.facebook.com/groups/991439521640369/?ref=share_group_link
https://www.patreon.com/Busymumsfitnesscorner
https://linktr.ee/Busymumsfitnesscorner
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
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Welcome the incredible Linda from lindyâs audio cafe đ podcast
Linda shares her incredible journey of what fitness was like for her growing up and her amazing fun tales on her encounters when outdoor exercising.
We discussed the menopause, pain management and exercise, the benefits of fitness and itâs responses to our emotional well-being.
What does fitness mean to you ?
You can listen to more of Linda over on her podcasts and her group âŹď¸âŹď¸đ
https://www.facebook.com/groups/lindysaudiocafe/?ref=share
https://www.lindysaudiocafe.com/
To join my community or become a Patreon you can follow the links below âŹď¸đ Â
https://www.patreon.com/Busymumsfitnesscorner
https://linktr.ee/Busymumsfitnesscorner
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
Support the show
https://linktr.ee/Busymumsfitnesscorner
Guys are you time blocking?
Are you cramming too much in your week?
Are you feeling overwhelmed and stress?
Do you need a better structure to your life with new focus?
Are you missing out on excercise and self care? Wouldnât it be nice to have it all in your week?
Meet your deadlines at work and still have time for you and your family ?
You can also pick up your free E Book âŹď¸
https://www.canva.com/design/DAFJnm8FaJg/YJEfa33kbjbpUrNqCtZJCw/view?utm_content=DAFJnm8FaJg&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book clubÂ
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Episode 41
Big thanks for Matt Richards and his input to Busy mums fitness corner. Itâs so important to look at other perspectives when it comes to navigating online running a business, family life and dynamics.
Matt is a busy family man supporting others in growing their online business without all the BS đ¤
You can find Matt over on his YouTube channel âŹď¸
https://bit.ly/MattsYouTubePage
https://bit.ly/JoinMyFBTrainingGroup
To contact Matt âŹď¸
https://www.facebook.com/mattrichardscoach
To join my book club membership as a Patreon âŹď¸
https://www.patreon.com/Busymumsfitnesscorne
Or join my free Facebook community âŹď¸
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To contact me direct. âŹď¸
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Support the show
Thankyou Stephen for sharing your story with busy mums fitness corner, your journey so far.
Stephen is a YouTuber at Hart Talks and advocates in the community and online
HIV and Diabetes have been a big part of his journey and we discussed health, wellness and U=U
Stephen and his show Shadowed Dreamer ( a story of determination, survival and belief ) have taken him all the way to NYC as a west-end performer and you can find out more by following stephens link below. Another great guest âď¸
 âŹď¸
http://www.youtube.com/c/StephenHartHartTalks
Support the show
Natalie trusedaleNatalie is a Self Esteem Coach and helps women to feel good about themselves and their lives. She helps women who have; low self confidence, self worth and self belief, who donât put themselves first and struggle with negative and destructive thinking patterns, which often comes from messages and beliefs passed down from family and peers, societal and cultural norms and patriarchy. Natalie is teaching women to accept themselves, realign with their core values and create daily habits that lead to increased health, happiness and confidence.
https://www.instagram.com/natalie_trusdale/ , or just @natalie_trusdale in the search
https://m.youtube.com/watch?v=fxWoyqnTmsA&feature=youtu.be
Free Facebook Group - Self Esteem & Body Image for Women - www.facebook.com/groups/bodyimagecoaching
Support the show
To join the Busy mums book club and accountability patreonâs membership starting at 1st of September heres the link below âŹď¸
https://www.patreon.com/Busymumsfitnesscorner
Are you ready to invest some time for you and work on your personal and self development
Be accountable for your actions and make positive changes
Todays episode I discuss how keeping a better handle and focus on things we can achieve our goals
Do we procrastinate too much? Do we loose focus and stop giving a 100% to our goals?
If we move in the direction of your focus and direct new steps we can inspire new actions
Doing too many things at once can lead to brain fog and negative thoughtsÂ
Letâs filter through them positive vibrations â¤ď¸
Lots of love
LX
Have the best week and keep your eyes peeled for our upcoming guest speakers
You can also join my Facebook community âŹď¸
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Website link if you want to get in touch, or register as a guestÂ
https://www.busymumsfitnesscorner.co.uk/
Support the show
Join busy mums fitness corner community group https://www.facebook.com/groups/991439521640369/
Happy Monday guys please welcome Deborah @ busy mums fitness corner podcast to talk about her body building career and journey to stepping on stage to become the former 2018 IBFA Miss Britain figure Champ đ
Deborah is also a Personal Training coach and supports other fitness enthusiasts
You can contact Deborah hereâŹď¸
https://activebodiescoaching.vpweb.co.uk/?fbclid=IwAR1Mn4Znq2w_L2k3y9eb_-6uvZ9EdbL8_FxSsWxZLgXH3ZcTIi63oFJK11s
We also talked health topics around fitness and the use of steroids and the after affects.
Deborah has been open and honest and wanted to to share her story with you amazing listeners.
Letâs show some support for Deborah đŞđŞ and share with your friends đ
You can like the show below that way you will get regular reminders when each episode releases.
You can also register on my website if you would like to be on the show and offer some expert advice or support.Â
https://www.busymumsfitnesscorner.co.uk
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Happy Thursday guys
Just a quick recap on Mondayâs guest speaker Hayley Su
Thankyou for listening
Half term joys are we facing overwhelm during the holidays? Do we have plans in place to balance work, children, teenagers and life in general
Are we staying on plan with our food and exercise
Are we Journalling our thoughts and feelings to maintain a health mindset balance
Whatâs coming up for Mondayâs guest speaker Deborah Shelton former 2018 Miss Britain body physique champ. We discussed her journey to stepping on stage and the use of steroids.  We talked about her current health status and her new approach to health and wellness.Â
You can join my Facebook community busy mums fitness corner podcast đcommunity
https://www.facebook.com/groups/991439521640369/?ref=share_group_link
Let me know your thoughts or share your tips on managing the school holidaysÂ
Support the show
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Un edited interview - few tech glitches but hey ho thatâs life join me and Hayley in a mum waffle
Thank you for tuning in and supporting this show
Hi! Im Hayley Su, Intuitive Healer, Mindset, Magic & Miracles Coach.
I teach people how to design the life they really want by healing the programs and patterns that are rooted in your limiting belief system.
Creating clarity in any area of your life
Practical simple techniques for everyday use
Insights into the belief systems that cause blockages
Actions that will be implemented to create change NOW
If you have been struggling in your life , you may require a life design plan to get you where you want to be.
I have always been a pioneer in leading from the front, and began my journey into the healing energetic world at 17 years old. I have always had a gift to know what to say and insights into other peoples world that allow us to change what is not working.
Years of learning and discoveries in this field prepared me for my greatest journey as a mom. I have studied many modalities and continue to grow my knowledge at every opportunity.
My signature 1 to 1 programme (Energy set + Mind set = Life set) came after a number of challenges I experienced with my eldest son. These tools and techniques not only changed my sons life, but also mine and that of many others who have chosen to do this work with me.
With a positive perspective, inner strength and my key mindset techniques , you will be living your designed life in no time.
You can find me here : https://linktr.ee/hayleysu
Support the show
https://www.busymumsfitnesscorner.co.uk/
Letâs talk exercise and pain management, are we putting barriers or obstacles in our way towards fitness and health ? Are we adapting our exercises to meet our fitness needs ?
There are so many adaptations towards exercise to enable exercise to be inclusive to all.
Itâs all about pacing, being body aware and taking responsibility for our next plan of action !X
If you are struggling, get in touch with the link above, send me an email, voice note or you can book a MOT call to put a plan in place https://linktr.ee/Busymumsfitnesscorner
Have a great week guys
Love LXÂ
Support the show
https://www.busymumsfitnesscorner.co.uk/.Â
Confidence is about loving the skin your in, walking into a room by standing tall, having self worth and self love to grow.Â
Are we constantly bashing ourselves down, do we speak negatively ??Â
Do we lack confidence in our jobs ? Our relationships ? or friendships ?Â
What strategies are we putting into place to improve our confidence skills.Â
What can you do to be a better version of yourself?Â
I would love to hear your feedbackÂ
Remember to stay safe in this hot weatherÂ
Take care guysÂ
Love L XX
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Happy Monday guys wow itâs been a hot few days up north
Today is a total reflection on why FOMO (fear of missing out ) can create un necessary stress in our lives. Are we constantly following the rat race and in total fear of our businesses if we donât follow what others do ?
Halt them brakes and take a chill, be mindful on a regular basis and make sure you are aligned to what you represent.Â
Overwhelm is overwhelming and we donât have time or the head space to deal with it all. Â Our minds are fragile we need to preserve them.
How do you practice mindfulness ? mine is active mindfulnessÂ
Come share your views- join my busy mums group or leave me a voice note through my website
â¤ď¸â¤ď¸L XÂ
https://linktr.ee/Busymumsfitnesscorner
Support the show
To join my community, book a call or become a Patreon âŹď¸
https://linktr.ee/Busymumsfitnesscorner.Â
As our busy lives increase are we being mindful of our daily management & organisation skills? This could in our business or personal lifeÂ
Are we running into overwhelm or not meeting deadlines, are we chasing our tails constantly and need a better but simple perspective on mastering better management skills
Are we time blocking effectively and pre planning ahead to make our lives easier, do we have a good working life balance or feeling scatty most of the time ?Â
Once youâve mastered something that works for you life will become easy and less stressful. Having your own way of approaching a busy week only makes things more simple.  What works for one person doesnât work for another, sometimes all it needs is a flexible approach â¤ď¸
Support the show
To join my community my link is below
https://linktr.ee/Busymumsfitnesscorner
Episode 30 wow
Guys Iâve joined a gym whoop
This fantastic gym has opened literally 5 min walk from my house, everlast gym even better bonus the first year is £10 pm so if your not a gym bunny this is a perfect way to try something out of your comfort zone https://www.everlastgyms.com/preston/
The whyâs of exercising and itâs health benefits.
The effects of released oxygen, dopamine, endorphins that has a positive and scientific result on our mindset, or cardiovascular, or cognitive function and long term motor skillsÂ
Exercise can also lead to forming new friendships and better eating habits. Reducing emotional eating or low moods is out number one focus in this current climateÂ
Are you feeling sluggish and really want to kick start a new routine ? Come listen in for a waffleÂ
Grab a cuppa and you can send feedback with the voice note feature in my new websiteÂ
Have a great weekendÂ
Love L XÂ
Support the show
Happy monday guys, thanks for joining me at busy mums fitness corner.
Today I discussed how we can create a vision board and manifest or visualise the life we desire.
How working on our health, wealth and happiness can improve our mindset, our cash flow, our over all health or relationshipsÂ
We also need to take accountability and not ignore our health conditions! Is there something you are avoiding or scared to address. Being honest and open with yourself it can only prove to be beneficial long term
You can do a digital vision board or a physical one which is fun. You can do one for yourself or get the family involved and have a good open discussionÂ
Be prepared to open up some emotions and face these head on. Itâs ok to manifest the life you wantÂ
You can start prepping by finding pictures, quotes, affirmations and start building some ideas in your journal.
You can also look at how far you want your vision board to take you too monthly, quarterly or even a good 5 year plan.
Whoâs in ? Letâs do thisÂ
 LX  Â
Support the show
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Iâm home from holiday, I had such a fabulous time and was able to relax. Thanks my Birmingham pals you were all incredibly welcoming.
Reflecting on my weekend away leaving my son and how I tackled them naughty mind monkeys that have put the fear of god into me for so many years.
Itâs ok to have time out and re discover who we really are, there is no room for guilt it only takes over and affects our mindset.
Letting go of the reigns is healthy for your personal and childâs relationship.Â
We donât always need to be super mums we are allowed a day off.
Have a great week my lovelies đđđ
Support the show
https://linktr.ee/Busymumsfitnesscorner
Happy Friday my amazing busy mum listeners, today is topic I know many parents struggle with.
Itâs my first weekend away out of the country leaving my son and husband behind.
How much do we over think it when we let go of the rains, literally have no control of everyday life when our children are not with us.Â
I decided to join in a weekend Hen party abroad and bite that bullet. My head is full of crazy emotions right now and experiencing this can only make me stronger and form an even healthier mindset for myself. Iâm not sure is it the fact that my child has additional needs I worry more or the fact that this is a normal feeling.Â
But I am going to embrace it and enjoy the weekend with the ladies.(wish me luck (lols)
Also I discuss how getting up 2 hours earlier before the school run can have a better impact on my day, I can get so much done such as exercise, Journalling and chores. Having time to get organised and plan for the day helps me have a better handle on my all aspects of my life including my business đ
Nobody wants to experience overwhelm.
Send me lost of positive vibes this weekend guys â¤ď¸
Support the show
https://linktr.ee/nikkipuddingandpie
Welcoming Nikki again from Pudding & Pie to Busy mums fitness corner weâre we discuss alcohol and our responses to it
Do we need alcohol ?
Do we have our own limits.Â
How it makes us feel with pain
Are we drinking with medication
Hormones and alcohol
Does it affect our mood and work life balance ?
Join us in a mum waffle with 2 health and fitness professionals đ
https://linktr.ee/Busymumsfitnesscorner
Support the show
https://linktr.ee/Busymumsfitnesscorner
Podcaster Tony James joins us busy mums in a good waffle, singer and comedian Tony shares his story and his banter
You can support Tony below, go check his podcast out
https://linktr.ee/Tonyjames
Support the show
The amazing award winning author Kirsty takes us on a journey from when Santaâs lost button was born
Join us in an exciting waffle
You can find Santaâs lost button below
Never too early to start that Christmas shopping
https://www.waterstones.com/book/santas-lost-buttons/kirsty-louise-garbutt/9781739827915
https://www.perfectreasonspublications.co.uk/product-page/santa-s-lost-buttons-picture-book
https://www.amazon.co.uk/dp/1739827910/ref=cm_sw_r_awdo_navT_a_S6E2D4GMJHMQYJRN7KBH
https://www.facebook.com/santaslostbutton/
https://www.instagram.com/kirstylouisegarbutt/
Support the show
https://linktr.ee/Busymumsfitnesscorner
Happy 1st of JuneÂ
Today I am talking about our daily energy spoons that we require to function, do we over use them ?Â
Do we have use the spoons up with our busy lives or chronic pain or illnesses?Â
How can we be more mindful with them without burning out and is overwhelm making us feel more exhausted and stressed outÂ
Letâs talk about how we can incorporate this into our daily Journalling and become better versions of ourselves x
Want to become a Patreon and become more accountableÂ
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To join my private membership for more fitness coaching fun
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Are we stuck in a rut and donât know weâre to to
Turn ? Are we battling them mind monkeys and imposter syndrome?
Are we putting negative blocks in our way
Do we need to manifest the life we want by taking on a better mindset
Are we letting health conditions get in our way of forming a better relationship with fitness
Are you ready to take the steps you need to step over that line
Your never too old to get fit !!!!
Go check Tony out on his podcast https://podcasts.apple.com/gb/podcast/jumbo-with-tony-james/id1482269485?i=1000563703109
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Me and the lovely Laura discuss mum life, how to set up writing a book and how to take the next steps in achieving your own goalsÂ
Laura is such a go getter and empowers other women to love the skin their in â¤ď¸
My website: www.Laurab-empoweredwords.com
Academy link:
https://laurabland.kartra.com/page/EWAcademyMainLaunch
Tickets for the summer festival:
https://laurabland.kartra.com/page/LTBPSummerFestival
My Instagram:
Www.Instagram.com/laurabempoweredwords
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Welcome **Julie Taylor our amazing guest speaker
Julie was a front line nurse at the start of the pandemic. sadly before PPEâs and Covid tests were a thing Julie contracted Covid whilst looking after end of life patients which resulted in her falling very poorly.
Fast forwards two years on Julie hasnât recovered and is living with long Covid and currently isnât able to do what she loves nursing with her fellow nurses
Julie opens up the long lasting effects Covid has left her and the impact it has on her daily life and family
To contact Julie if any of this resonates with you she will be able to offer more support on her Podcast and Socials** https://www.buzzsprout.com/1939141/10531720
Details are:Â
instagramÂ
julietaylor9545Â
Facebook: https://www.facebook.com/livingwithlongcovid/
Twitter @JulieTaylora58407536
https://linktr.ee/joulest
To join busy mums Patreonâs groupÂ
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Are we using Journalling as an effective tool ?
Are we problem solving ?
What type of journal do you need in your life ?
Do we manifest what we desire ?
Are we being grateful each day ?
Are we monitoring our mindset ?
Are we taking responsibility for our well-being ?
Can you improve your productivity?
You can join my Patreonâs membership for more behind he scenes, a more personal touch from me but also to hold yourself more accountable and up level your life
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To become a patreon member you can access more of me, more fitness, more self development, behind the scenes with a more personal touch
Busy mum community building
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Monday check inÂ
Are we taking responsibility of our health, are we establishing a more fitness mindset on a daily basisÂ
Are we using the tools we needs to create a healthier lifestyle
Are we ignoring health problems or addressing them accordinglyÂ
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Special guest Dr. April Melia shares her expertise on the Mediterranean nutrition lifestyle, how we can reduce high cholesterol, manage our gut health and measure our waist circumference and BMI.Â
Course Lead for BSc (Hons) Nutrition and Exercise Sciences
Lecturer in Human Nutrition
BSc (Hons) PgCert LHE, MCIMSPA (Chartered)
Exercise referral, BACPR certifiedÂ
School of sport and Health Sciences
University of Central Lancashire
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https://open.spotify.com/show/6fR2LMATwFR1fyuhEOJOPj?si=8TeFYyOzRTqsAv0paIy3EA
 Julie Taylor - living with Long CovidÂ
Ladies are you struggling to find the motivation to get fit - workout. ?Â
Were do I start, what will work for me ? What about fitness barriers.Â
Starting a fitness regime can be daunting and time consuming but fundamentally we all have to start from the somewhereÂ
Find your fitness niche and what is aligned to meÂ
Letâs get a plan in actionÂ
If your struggling on were to start you can book an energy call with me to get a plan in actionÂ
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May the 4th be with you !! Lol
Letâs celebrate my 40th with a little waffle
Are we checking in with ourselves regularly, are we brain dumping and resetting from time to time. Â As busy mums itâs so easy to get carried away with life and over look our own needs.
Are you having a balanced week of fitness and goal setting? Do you have a health and Fitness accountability buddy?
Is emotional stress having a negative impact on our overall health and well being ?
Come join in grab a cups and letâs have a waffle Xx
To book an energy call hereâs my website link
https://www.lyndsaywilliams.uk/
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Jennieâs socials
Jennie is a nurse and uses essentials oils in her home to rid unwanted toxins rather than the conventional ways. She also uses essential oils to help improve her husbands ME and to help live a better and more holistic lifeÂ
Are we using too many chemicals on a daily basis that could harm our bodiesÂ
Listen in for a good old waffleÂ
Www.redemptionhealth.co.uk
https://www.facebook.com/groups/essentialoilshintsandtips/?ref=share
https://linktr.ee/redemptionhealth
âI help Mums make
Changes in their homes even when they donât know where to start and I specialise in working with those supporting family members with M.E.â
Support the show (https://monzo.me/lyndsaywilliams9)
https://spiritualsisterscollective.vipmembervault.com/
The lovely lisa williams is our guest speaker todayÂ
Come join us in a waffle - discussing life after lockdown grab a brew and come join usÂ
How lockdown affected our businesses and did we receive an upgrade personallyÂ
The power of networkingÂ
Reaching rock bottom and identifying how important it is to reach out to each otherÂ
Dyslexia and additional needsÂ
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Easter reflection , join me in a waffle lol
Are you like me and get re occurring brain fog?
Are we over worked mums
Easter Health and Fitness tips
Letâs no over indulge on the eggs
https://lovethepodcast.com/Busymumsfitnesscorner
https://www.buymeacoffee.com/lwilliams8A
w.facebook.com/groups/991439521640369/https://
www.lyndsaywilliams.uk/
Support the show (https://monzo.me/lyndsaywilliams9)
https://www.lyndsaywilliams.uk/https://linktr.ee/Busymumsfitnesscorner
Hey guys just a little catchÂ
Crazy few weeks since launching busy mums fitness cornerÂ
Letâs talk about are we finding the time to fit fitness into our busy mum liveâs  and what can we do to improve itÂ
Are we saying no more !
Are we creating an unnecessary lifestyle for ourselves ?Â
Are we working on our gratitude and law of attraction more frequently?Â
Support the show (https://monzo.me/lyndsaywilliams9)
Guest speaker and expert **Emma Louise is an empowerment coach who works with energy therapies to support and help heal other women, providing you with the right tools to feel more empoweredÂ
She has a safe group you can join below**
https://m.facebook.com/login/?next=https%3A%2F%2Fm.facebook.com%2Fgroups%2Fthequeenmentalitymovement%2F&refsrc=deprecated&_rdr
https://instagram.com/thequeenmentality_?utm_medium=copy_link
Support the show (https://monzo.me/lyndsaywilliams9)
Gulshen Bano / Strike backÂ
www.instagram.com/strikebackselfÂ
www.facebook.com/strikebackselfdefence
www.strikebackselfdefence.com
Support the show (https://monzo.me/lyndsaywilliams9)
Jenny is your health and wellness godmother. Sheâs a trusted yoga teacher, Ayurvedic health coach and wellness mentor.Â
Jenny works to empower women to identify their unique needs, so they can experience great health, reconnect with their bodies, their cycles and nature.
Web: www.jennydowlingyogahealth.com
Yoga Time Online (free 7 day trial): https://yogatimeonline.uscreen.io/
Instagram: www.instagram.com/jenharmonyyoga
Facebook:Â
www.facebook.com/handsonharmony
Group: www.facebook.com/groups/womeninalignedhealth
FREE 4 Day Challenge: https://jenny-dowling.mykajabi.com/springclean
Support the show (https://monzo.me/lyndsaywilliams9)
Welcoming Erica to Busy mums fitness corner, we will be discussing emotional eating, her own transformation and what was her turning point and the tools she used to take action.
Are you an emotional eater or secret eater and struggle weâre to turn for help? Erica has a support group for women with lots of positive and nurturing support **You are not alone ladiesÂ
This group is safe groupÂ
Erica also has just launched a new podcastÂ
All links below**
https://www.facebook.com/groups/resetyourmindset/
https://www.facebook.com/ericaempowersme/
https://www.instagram.com/ericaempowersme/
https://spoti.fi/3uex23x
Support the show (https://monzo.me/lyndsaywilliams9)
Mum of 6 and Childrenâs Author Helen Dewhurst is sharing her mum of 6 experience, building her childrenâs brand, becoming a number 1 selling Author in lockdown, tops tips as a network leader
Little Superhero Facebook Group
https://www.facebook.com/groups/uklittlesuperherocommunityparentsupportgroup/?ref=share
Little Superhero Facebook Page
https://www.facebook.com/littlesuperherocommunity/
Website
https://www.superherosportsacademy.com/
Instagram
https://instagram.com/superherosportsacademy
Mums in Business Int. Preston Facebook
https://www.facebook.com/groups/mumsinbusinessinternationalnetworkingpreston/?ref=share
Amazon Book
I Spy with my Superhero Eye
https://www.amazon.co.uk/Spy-My-Superhero-Eye-Academy/dp/1838247602
Amazon Book
Little Superhero Alphabet Adventure
Coming Soon!
https://www.amazon.co.uk/dp/1838247610/ref=cm_sw_r_awdo_HKG92Q5MPQD8WHY04NCP
Support the show (https://monzo.me/lyndsaywilliams9)
WELCOME GUYS IM LYNDSAY YOUR FITNESS AND SELF CARE EXPERT, I AM A CERTIFIED SPECIALIST PERSONAL TRAINER, LIFE COACH AND HAIR AND BEAUTY THERAPISTÂ
IM HERE TO HELP YOU FIND YOUR FITNESS MOJO WITHOUT THE PRESSURES OF GOING TO THE GYMÂ
Support the show (https://monzo.me/lyndsaywilliams9)
Here I discuss food, prep, healthy snacking, guilt free foods, avoiding food slumps, monitoring for consumption, healthy and positive mindsetÂ
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two busy mums discussing food organisation, why do we over eat, tips on being our healthiest self
https://linktr.ee/nikkipuddingandpie
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Re cap on first episode, covering time management, how to increase our efficiency and free up some self care time. Outsourcing without guilt, finding fitness in your homeÂ
Support the show (https://monzo.me/lyndsaywilliams9)
Pilot intro to Busy mums Fitness Corner, getting to know you.
Fitness at home talk, Outsourcing, Time management, time blocking, juggling plates and mum life
https://www.buymeacoffee.com/lwilliams8A
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