Mental Notebook: Recent Episodes
Carrie & Sarah
Hi! We're Carrie and Sarah, and this is our mental notebook on everything from we're learning. We'd love to bring you along with us in making realizations about your relational patterns, childhood, daily life, mental health, and society. We believe growth spreads like a good mood, and hope that our positive energy brightens your day!
Having trouble eating? You might relate to Sarah's journey with food. In this episode she explains her psychological relationship with food over the years, and what she's learned from doctors. TW: eating disorder.
Click here for Sarah's protein shake.
Our website is https://www.mentalnotebookpodcast.com/.
Music: Bright Ideas by Shane Ivers - https://www.silvermansound.com/free-music/bright-ideas
Not quite sure what your style is? We've been there and we gotchu! This episode details all of our advice on developing your look and everything that entails, from shopping styles to face shapes to the way you feel about fashion!
For a quick overview of the 4 Types mentioned, visit this link. More information on the fashion of each Type can by found in the book "Dressing Your Truth" by Carol Tuttle.
Our website is https://www.mentalnotebookpodcast.com/.
Music: Bright Ideas by Shane Ivers - https://www.silvermansound.com/free-music/bright-ideas
We discuss what and how we think parents should teach their kids about sex, anatomy, gender and everything that goes into a "sex education." We also share what our experiences of sex education were, and specific things we would like to do differently if we were to have children. What an extensive topic!
Carrie recommends Hannah Witton's YouTube channel for young people who don't have progressive parents in this area.
Our website is https://www.mentalnotebookpodcast.com/.
Music: Bright Ideas by Shane Ivers - https://www.silvermansound.com/free-music/bright-ideas
Finding a stable, refreshing partnership can be difficult. We discuss the basics of what a healthy relationship does and does not look like, and how to get to a place where you're ready for a secure bond! Our website is https://www.mentalnotebookpodcast.com/. Music: Bright Ideas by Shane Ivers - https://www.silvermansound.com/free-music/bright-ideas
In our first episode, we briefly introduce ourselves and delve into the complexities of taking care of oneself. Our website is https://www.mentalnotebookpodcast.com/. Music: Bright Ideas by Shane Ivers - https://www.silvermansound.com/free-music/bright-ideas