Bang the Iron Radio: Recent Episodes
Joseph lucero
Love to bang the iron and pump those bodacious pecs to iron glory?! On this podcast we will discuss weightlifting, powerlifting, strongman, slabs of beef and black coffee ONLY! PLUS SOME POP CULTURE WHILE WE ARE AT IT!
On today’s episode we discuss the concept of squat bench and deadlift training days and programs that correspond to this mindset. We talk about a different approach to movement, break down some scientific literature and the end, hopefully engage your thoughts into how you feel you should frame your programming.
In this episode we talk about what the term “Harder to Kill” means and how it’s a mindset used to improve your performance with the barbell in gaining development in strength! Don’t stick to your ordinary routine, be creative and dynamic to make your have a dominating presence and performance!!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we will talk about the science of creatine, how does it help with performance and is it cheating or a fair substance to use for improving ability!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we will be talking about the central nervous system and its affect on performance. Is your body working at max capacity, or are you lacking from soreness and recovery?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we talk about the mental preparation for performance and how to evoke successful imagery for getting an edge on the competition!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we will talk about establishing various types of tension to redirect movement for better improvements with strength
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app