The Being in Process Podcast: Recent Episodes
Raegan Donchess
The Being In Process Podcast is a show hosted by Raegan Donchess, Writer, Pattern Disruptor, Psychotherapist, Embodiment and Wholeness Guide, and Intuitive Movement Coach guiding you home to your body's wisdom and inherent enoughness. The Being in Process Podcast combines deep conversations, spirituality, wellness, and exploring the complexities of being human to shift the way you connect with your inner and outer world to return to the interconnectedness and pleasure of life and living beyond a means to an end. Support this podcast: https://anchor.fm/rae-donch-coaching/support
This week I sat down for a conversation with Alexis Matter, LIfe Coach + Human who guides womxn to discover what it means, looks, and feels like to empower themselves in rewriting their narrative to live a life they desire.
In this episode we ended up chatting about:
◽️leaning into resistance and self-preservation that comes with healing, growth, and that of which will bring you ease
◽the importance of, and liberation that comes with allowing yourself to dream + desire
◽️what procrastination is and how to discern what type of procrastination you are experiencing
◽️letting go of attachment to how things and you "should" be, to allow yourself to be
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Want to Support the Show? You can do so now by buying me a coffee, or two, or three, as we create all of the things for this corner of the internet!!
https://www.buymeacoffee.com/raegandonchess
Follow along Instagram
https://www.instagram.com/raegandonchess/
Curious about 1:1 Embodied Alignment Mentorship & Coaching or 1:1 Intuitive Movement + Self-Acceptance Coaching?
Apply Here or Here
Join The Super Rad Being in Process Email Community
https://view.flodesk.com/pages/615b538cc71e8685f183ba35
Connect with Alexis
The Being In Process Podcast is a show hosted by Raegan Donchess, Writer, Pattern Disruptor, Psychotherapist, Embodiment and Wholeness Guide, and Intuitive Movement Coach guiding you home to your body's wisdom and inherent enoughness. The Being in Process Podcast combines deep conversations, spirituality, wellness, and exploring the complexities of being human to shift the way you connect with your inner and outer world to return to the interconnectedness and pleasure of life and living beyond a means to an end.
Support this podcast: https://anchor.fm/rae-donch-coaching/support
This week I sat down for a MAGICAL and intuitive conversation with Jen, a play therapy counselor + conscious parenting coach + emotion-focused marathon training coach.
In this episode we ended up chatting about:
◽️allowing + surrendering to smaller, old parts of us to soften into new ways of being in alignment with your authentic self
◽what play therapy is
◽️what inner child healing is
◽️how to connect with + heal yours
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Want to Support the Show? You can do so now by buying me a coffee, or two, or three, as we create all of the things for this corner of the internet!!
https://www.buymeacoffee.com/raegandonchess
Follow along Instagram
https://www.instagram.com/raegandonchess/
Curious about 1:1 Embodied Alignment Mentorship & Coaching or 1:1 Intuitive Movement + Self-Acceptance Coaching?
Apply Here or Here
Join The Super Rad Being in Process Email Community
https://view.flodesk.com/pages/615b538cc71e8685f183ba35
Connect with Jen
https://www.magicmomentsplay.com/
The Being In Process Podcast is a show hosted by Raegan Donchess, Writer, Pattern Disruptor, Psychotherapist, Embodiment and Wholeness Guide, and Intuitive Movement Coach guiding you home to your body's wisdom and inherent enoughness. The Being in Process Podcast combines deep conversations, spirituality, wellness, and exploring the complexities of being human to shift the way you connect with your inner and outer world to return to the interconnectedness and pleasure of life and living beyond a means to an end.
Support this podcast: https://anchor.fm/rae-donch-coaching/support
This week I sat down for a very casual conversation with one of my best friends, Erika McCort, whom I've been friends with for years and years!
In this episode we ended up chatting about:
◽️how to realign with what you desire to do in your life and how you desire to be
◽️her recent-ish move across the country
◽️giving yourself permission to NOT know + be uncertain
◽️pivoting when things stop working/feeling good in your life
◽️shifting out of diet culture into intuitive moving + eating
Show Notes
Want to Support the Show? You can do so now by buying me a coffee, or two, or three, as we create all of the things for this corner of the internet!!
https://www.buymeacoffee.com/raegandonchess
Follow us on Instagram
https://www.instagram.com/raegandonchess/
Curious about 1:1 Embodied Alignment Mentorship & Coaching or 1:1 Intuitive Movement + Self-Acceptance Coaching?
Apply Here or Here
Join The Super Rad Being in Process Email Community
https://view.flodesk.com/pages/615b538cc71e8685f183ba35
Connect with Becky
https://www.instagram.com/beckyfeigin/
The Being In Process Podcast is a show hosted by Raegan Donchess, Writer, Pattern Disruptor, Psychotherapist, Embodiment and Wholeness Guide, and Intuitive Movement Coach guiding you home to your body's wisdom and inherent enoughness. The Being in Process Podcast combines deep conversations, spirituality, wellness, and exploring the complexities of being human to shift the way you connect with your inner and outer world to return to the interconnectedness and pleasure of life and living beyond a means to an end.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/rae-donch-coaching/support
This week I sat down for a chat with Becky Feigin, who's an overall incredible human + badass confidence coach & Business Coach helping powerful CEO's combine simple strategies to grow their businesses with and flow.
Becky shares all about her journey with confidence, how to cultivate confidence so it feels authentic & true to you, rather than forced & fake, the idea that nothing has to be forever as she shares her journey to being an entrepreneur, and more.
Want to Support the Show? You can do so now by buying me a coffee, or two, or three, as we create all of the things for this corner of the internet!!
https://www.buymeacoffee.com/raegandonchess
Follow us on Instagram
https://www.instagram.com/raegandonchess/
Curious about 1:1 Embodied Alignment Mentorship & Coaching or 1:1 Intuitive Movement + Self-Acceptance Coaching?
Apply Here or Here
Join The Super Rad Being in Process Email Community
https://view.flodesk.com/pages/615b538cc71e8685f183ba35
Connect with Becky
https://www.instagram.com/beckyfeigin/
The Being In Process Podcast is a show hosted by Raegan Donchess, Writer, Pattern Disruptor, Psychotherapist, Embodiment and Wholeness Guide, and Intuitive Movement Coach guiding you home to your body's wisdom and inherent enoughness. The Being in Process Podcast combines deep conversations, spirituality, wellness, and exploring the complexities of being human to shift the way you connect with your inner and outer world to return to the interconnectedness and pleasure of life and living beyond a means to an end.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/rae-donch-coaching/support
This week on the podcast we're here for another solojam where we chat about learning the dance of trusting your healing, growth, and peace over chaos, struggle, and pain.
We dive into:
༄cultivating safety to be in your own energy, mind, body, thoughts, and life
༄the cure to comparison
༄self-honesty as the vessel to deepening connection with your truth
༄opening up to the possibility of change, expansion, and infinite potential
༄getting curious with what you desire
༄holding space for both your current and desired reality
Connect with Raegan:
Rae's Instagram and Email Community
Current Offerings:
1:1 Embodiment and Alignment Mentorship Application
**I have a few 1:1 spaces open for mentorship! You can inquire above and email me with any questions at corebalancedwellness@gmail.com
The Being In Process Podcast is a show hosted by Raegan Donchess, Embodiment Guide, Writer, Podcast Host and Human for deep thinking and deeper feeling folx. The podcast combines deep conversations, wellness, and exploring the complexities of being human to shift the way you connect with yourself and the world. This podcast is dedicated to sharing practical holistic wellness practices, spiritual wisdom, and psychoeducation to lead you home to your body and reclaiming your truth.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/rae-donch-coaching/support
This week on the podcast I sat down for a conversation with Shelby Rose, Energetic Business Mentor, Soul Alignment Guide, Registered Dietitian and the host of the Raise your Vibration podcast. Her mission is to guide womxn back to their truth by connecting them to their power. She loves watching her clients co-create the life they desire + deserve. Shelby facilitates transformation through energy work, soulful business strategy + in-person immersion experiences.
We dive into:
༄what is actually meant by "raise your vibration"
༄taking uncomfortable leaps uncertainty & faith
༄unapologetically owning and following your truth and desires
༄taking radical responsibility for realities you've created as the way to calling in what is in alignment with your truth
Connect with Shelby:
@xo.shelbyrose
The Raise Your Vibration Podcast (also available on Spotify)
Website
Connect with Raegan:
@raegandonchess
Email Community
Website
The Being In Process Podcast is a show hosted by Raegan Donchess, Embodiment Guide, Writer, Podcast Host and Human for deep thinking and deeper feeling folx. The podcast combines deep conversations, wellness, and exploring the complexities of being human to shift the way you connect with yourself and the world. This podcast is dedicated to sharing practical holistic wellness practices, spiritual wisdom, and psychoeducation to lead you home to your body and reclaiming your truth.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/rae-donch-coaching/support
This week on the podcast I sat down for another solocast where we talk about the sneaky tactics of all-or-nothing thinking + how you can shift out of this cycle of thinking that may be preventing you from accessing your intuition and being in your life in ways that lead to ease, flow, presence & freedom
Connect with Raegan:
Rae's Instagram and Email Community
Current Offerings:
1:1 Embodiment and Alignment Mentorship Application
**I have 1, 1:1 space open for October. You can inquire above and email me with any questions at corebalancedwellness@gmail.com
Additional Links and Offerings:
LEAVE YOUR PODCAST TOPIC REQUESTS, QUESTIONS, AND REVIEWS HERE
The Being In Process Podcast is a show hosted by Raegan Donchess, Embodiment Coach, Writer, Podcast Host, Intuitive Guide, and Human for deep thinking and deeper feeling folx. The podcast combines deep conversations, wellness, and exploring the complexities of being human to shift the way you connect with yourself and the world.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/rae-donch-coaching/support
In this episode Raegan jams on:
☽ how the stories we tell ourselves and the meaning we make of them inform states of being and ways of doing things in our lives
☽ dismantling stories that reinforce old ways of being and doing in your life to create new ways that match your individual truth
☽ creating access to ease, flow, pleasure in your life in a way that makes sense and feels good for you
Connect with Raegan:
Rae's Instagram and Email Community
Additional Links:
LEAVE YOUR PODCAST TOPIC REQUESTS, QUESTIONS, AND REVIEWS HERE
EP04 of The Being in Process Podcast: Living Your Life as Self-Care
Adrienne Marie Brown
- Pleasure Activism
- Emergent Strategy
Start Your Podcast With Anchor
The Being In Process Podcast is a show hosted by Raegan Donchess, Embodiment Coach, Writer, Podcast Host, Intuitive Guide, and Human for deep thinking and deeper feeling folx. The podcast combines deep conversations, wellness, and exploring the complexities of being human to shift the way you connect with yourself and the world.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/rae-donch-coaching/support
This week on the podcast I sat down with my friend and tarot reader Jess Pantarotto, who guides and empowers individuals on their self-love and discovery journey through mediumship and coaching. We talk about all things coming home to yourself, cultivating safety to be in your body, the importance of self-honesty, what tarot & mediumship is + more.
Connect with Jess:
Instagram and https://jessicapantarotto.com/
Connect with Raegan:
Rae's Instagram and Email Community
Additional Links:
LEAVE YOUR PODCAST TOPIC REQUESTS, QUESTIONS, AND REVIEWS HERE
Start Your Podcast With Anchor
The Being In Process Podcast is a show hosted by Raegan Donchess, Embodiment Coach, Writer, Podcast Host, Intuitive Guide, and Human for deep thinking and deeper feeling folx. The podcast combines deep conversations, wellness, and exploring the complexities of being human to shift the way you connect with yourself and the world.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/rae-donch-coaching/support
In this episode Raegan jams on:
☽ why nonjudgmental awareness is important when exploring our intention behind consumption
☽ cultivating intentions that are in alignment with and match our desired experience
☽ being willing to be open to your reality being different than it is
Connect with Raegan:
Rae's Instagram and Email Community
Additional Links and Offerings:
LEAVE YOUR PODCAST TOPIC REQUESTS, QUESTIONS, AND REVIEWS HERE
Start Your Podcast With Anchor
The Being In Process Podcast is a show hosted by Raegan Donchess, Embodiment Coach, Writer, Podcast Host, Intuitive Guide, and Human for deep thinking and deeper feeling folx. The podcast combines deep conversations, wellness, and exploring the complexities of being human to shift the way you connect with yourself and the world.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/rae-donch-coaching/support
This week on the podcast I sat down with my friend, Erin Gray, who I met in a coaching program a few months ago. Erin is a life coach who helps others tap into strength, embrace their inner warrior and dismantle bullshit stories to let their true self free. A really intuitive, beautiful, deep conversation unfolded on identity shifts, holding onto (and letting go of) stories that don't connect us to our individual truths, the process of grief, cultivating belonging, and more.
Connect with Erin:
@thewarriormentor on Instagramand https://www.erin-gray.com/
Connect with Raegan:
Rae's Instagram and Email Community
Current Offerings:
1:1 Embodiment and Alignment Mentorship Application
Additional Links and Offerings:
Join This Round of All in Biz Queens (enrollment open through September 15th)
IMPORTANT: The link above is to view the details of the coaching container. If you are feeling called to join please email me at raedonchcoaching@gmail.com or send me a message on Instagram to sign up with my affiliate information for this program.
Link to EP011: navigating self-sabotage, codependency, taking up space, life outside of rejection with Chelsea Dickinson
LEAVE YOUR PODCAST TOPIC REQUESTS, QUESTIONS, AND REVIEWS HERE
Start Your Podcast With Anchor
The Being In Process Podcast is a show hosted by Raegan Donchess, Embodiment Coach, Writer, Podcast Host, Intuitive Guide, and Human for deep thinking and deeper feeling folx. The podcast combines deep conversations, wellness, and exploring the complexities of being human to shift the way you connect with yourself and the world.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/rae-donch-coaching/support
This week on the podcast I sat down with my friend and mentor, Gabrielle Dominque. Gabby is a family scientist, witch, relational and holistic psychotherapist, and cultural disruptor and shifter here to help regulate our collective nervous system for an embodied experience of oneness and deep-felt sense of belonging. She's a lover, a writer, a romanticist, a pleasure activist in devotion to heart healing and connecting with our divinity and wholeness. She lives beyond recovery from numbing with substances, food, and technology through community-building and creating the pleasure-filled, gorgeous life that is our birthright.
Connect with Gabby:
Instagram and https://www.gabriellebodzin.com/
Connect with Raegan:
1:1 Embodiment and Alignment Mentorship Application
Rae's Instagram and Email Community
LEAVE YOUR PODCAST TOPIC REQUESTS, QUESTIONS, AND REVIEWS HERE
The Being In Process Podcast is a show hosted by Raegan Donchess, Embodiment Coach, Writer, Podcast Host, Intuitive Guide, and Human for deep thinking and deeper feeling folx. The podcast combines deep conversations, wellness, and exploring the complexities of being human to shift the way you connect with yourself and the world.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/rae-donch-coaching/support
In this episode Raegan jams on:
☽ allowing ourselves to be where we as we are how we are as the pathway to presence
☽ deconstructing and questioning the stories we tell ourselves to access truth
☽ why mindset work is silly and only a piece of the puzzle
☽ cultivating presence in our lives and safety in our nervous system to be in our body
Connect with Rae:
Rae's Instagram
Email Community
Shownotes & Links:
Start your Podcast with Anchor
The Being In Process Podcast is a show hosted by Raegan Donchess, Embodiment Coach, Writer, Podcast Host, Intuitive Guide, and Human for deep thinking and deeper feeling folx. The podcast combines deep conversations, wellness, and exploring the complexities of being human to shift the way you connect with yourself and the world.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/rae-donch-coaching/support
This week I sat down with my friend Courtney Plaisted - a Business & Mindset Coach, who helps women master their mindset around sales & money, so they can build a life & business they're obsessed with. We catch up on life things, talk about our friendship, and dive into topics such as defining success without the should's, following your knowing, the importance of community + mentorship, becoming more of yourself, and mindset + manifestation.
Connect with Courtney:
Instagram and The Better Everyday Podcast
Connect with Raegan:
Rae's InstagramandEmail Community
LEAVE YOUR PODCAST TOPIC REQUESTS, QUESTIONS, AND REVIEWS HERE
The Being In Process Podcast is a show hosted by Raegan Donchess, Embodiment Coach, Writer, Podcast Host, Intuitive Guide, and Human for deep thinking and deeper feeling folx. The podcast combines deep conversations, wellness, and exploring the complexities of being human to shift the way you connect with yourself and the world.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/rae-donch-coaching/support
In this episode Rae chats with her friend Wendell - writer, podcaster, educator and reforming personal development junkie who is on a mission to help people tackle some of the hardest problems through imaginative play, Ken Wilbers Integral theory, Parts Integration and Roleplaying.
They chat about all things:
☽ The power of choice and victim mentality
☽ What reality is and isn't
☽ Moving through your life through imaginative play and role playing to solve problems and have more fun
Connect with Wendall
Instagram and Twitter: @wendell_britt
Connect with Rae:
Rae's Instagram
Email Community
The Being In Process Podcast is a show hosted by Raegan Donchess, Embodiment Coach, Writer, Podcast Host, Intuitive Guide, and Human for deep thinking and deeper feeling folx. The podcast combines deep conversations, wellness, and exploring the complexities of being human to shift the way you connect with yourself and the world.
Support this podcast: https://anchor.fm/rae-donch-coaching/support
This week I sat down with my friend & coach Chelsea Dickinson - life coach + queen of navigating all things entrepreneurial and human sabotage on how to beat sabotage, breaking up with your phone, stepping outside of the fear of rejection to experience your wholeness (to name a few topics we cover in this conversation).
Connect with Chelsea:
Instagram and Website
Connect with Raegan:
Rae's Instagram and Email Community
LEAVE YOUR PODCAST TOPIC REQUESTS, QUESTIONS, AND REVIEWS HERE
Current Offerings:
LEARN MORE ABOUT THE SOVEREIGN SELF MASTERMIND AND BOOK YOUR DISCOVERY CALL
Amazon Links:
The Dark Side of Light Chasers by Debbie Ford
The Being In Process Podcast is a show hosted by Raegan Donchess, Embodiment Coach, Writer, Podcast Host, Intuitive Guide, and Human for deep thinking and deeper feeling folx. The podcast combines deep conversations, wellness, and exploring the complexities of being human to shift the way you connect with yourself and the world.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/rae-donch-coaching/support
In this episode Rae chats with Sammie Crockett - her friend, fellow human and Health Coach who specializes in helping women design a life they feel passionate about through self-love, freedom, and choosing faith over fear.
They chat about all things:
☽ Being in Process and Honoring Your Divine Timeline + Knowing
☽ Childhoods & Upbringing and the Influence on the Now
☽ Navigating Self-Doubt & Fear that Comes Up While Pursuing Your Dreams & Passions
Connect with Sammie:
https://sammiejocrockett.wixsite.com/selflovesammie
Instagram: @selflovesammie
Connect with Rae:
Rae's Instagram
Email Community
The Being In Process Podcast is a show hosted by Raegan Donchess, Embodiment Coach, Writer, Podcast Host, Intuitive Guide, and Human for deep thinking and deeper feeling folx. The podcast combines deep conversations, wellness, and exploring the complexities of being human to shift the way you connect with yourself and the world.
Support this podcast: https://anchor.fm/rae-donch-coaching/support
In this episode Rae shares about how to bring yourself out of a downward spiral.
☽ What the downward spiral is
☽ Practices & questions to ask yourself to reconnecting with yourself and your truth after you've spiraled
Current Offerings:
LEARN MORE ABOUT THE SOVEREIGN SELF MASTERMIND AND BOOK YOUR DISCOVERY CALL
Connect with Rae:
Rae's Instagram
Email Community
Book Referenced in Podcast: The Dark Side of Light Chasers
The Being In Process Podcast is a show hosted by Raegan Donchess, Embodiment Coach, Writer, Podcast Host, Intuitive Guide, and Human for deep thinking and deeper feeling folx. The podcast combines deep conversations, wellness, and exploring the complexities of being human to shift the way you connect with yourself and the world.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/rae-donch-coaching/support
In this episode Rae shares about the number one tool needed to tap into your intuition. She shares about:
☽ What body awareness and how to practice it in your life
☽ Reconnecting with your body after years of being disconnected
☽ Knowing your sacred "yes" and "no" + how to honor them
☽ How knowing your yes and no is the key to accessing alignment in your life & cultivating self-trust
Current Offerings:
LEARN MORE ABOUT THE SOVEREIGN SELF MASTERMIND AND BOOK YOUR DISCOVERY CALL
Connect with Rae:
Rae's Instagram
Email Community
The Being In Process Podcast is a show hosted by Raegan Donchess, Embodiment Coach, Writer, Podcast Host, Intuitive Guide, and Human for deep thinking and deeper feeling folx. The podcast combines deep conversations, wellness, and exploring the complexities of being human to shift the way you connect with yourself and the world.
Support this podcast: https://anchor.fm/rae-donch-coaching/support
In this episode Rae shares about strategies on how to release the sometimes overwhelming "how", in the pursuit of reaching your dreams & desires. She chats about:
☽ How the "how" of how you are going to reach your goals isn't always helpful
☽ Detaching from certainty and leaping into uncertainty to dance in possibility
☽ How to experience what is it you desire now through energetic alignment
Current Offerings:
Current Offerings:
LEARN MORE ABOUT THE SOVEREIGN SELF MASTERMIND AND BOOK YOUR DISCOVERY CALL
Connect with Rae:
Rae's Instagram
Email Community
The Being In Process Podcast is a show hosted by Rae Donchess, Feminist Embodiment Coach, combining deep conversations, spirituality, wellness, and exploring the complexities of being human to shift the way you connect with yourself and the world. Be sure to subscribe so you don't miss an episode and share with your friends and family!
Support this podcast: https://anchor.fm/rae-donch-coaching/support
In this episode Rae shares what causes overthinking and how to release the pattern. She chats about:
☽ What leads to illusions of overthinking
☽ How to release patterns & programs of overthinking to create space
Current Offerings:
LEARN MORE ABOUT THE SOVEREIGN SELF MASTERMIND AND BOOK YOUR DISCOVERY CALL
Connect with Rae:
Rae's Instagram
Email Community
The Being In Process Podcast is a show hosted by Rae Donchess, Feminist Embodiment Coach, combining deep conversations, spirituality, wellness, and exploring the complexities of being human to shift the way you connect with yourself and the world. Be sure to subscribe so you don't miss an episode and share with your friends and family!
Support this podcast: https://anchor.fm/rae-donch-coaching/support
In this episode Rae brings a a special guest on, Alyssa Lower, to share about her experience through 1:1 coaching and allowing herself to be in her own process. We chat about all things:
☽connecting and stepping into your highest and most expansive self
☽rewriting your stories & limiting beliefs
☽cultivating mind-body-soul alignment in your life
☽tapping into and owning your power
Current Offerings:
The Sovereign Self Mastermind Waitlist (opening for enrollment soon, enroll here for $333 off student tuition)
1:1 Mentorship & Coaching: Embodied Self
*for questions about either the SSM or 1:1 coaching please email Rae at raedonchcoaching@gmail.com or send a message on instagram at the instagram link below.*
Connect with Rae:
Rae's Instagram
Email Community
Connect with Alyssa:
https://alyssashealthydonuts.com/
The Being In Process Podcast is a show hosted by Rae Donchess, Feminist Embodiment Coach, combining deep conversations, spirituality, wellness, and exploring the complexities of being human to shift the way you connect with yourself and the world. Be sure to subscribe so you don't miss an episode and share with your pals!
Support this podcast: https://anchor.fm/rae-donch-coaching/support
In this episode Rae shares what "being stuck" really means and how to get "unstuck" through the power of language & self-inquiry. She chats about:
- The top two questions to ask yourself to generate clarity
- Shifting out of problem-saturated stories and into solution-saturated stories
- Asking ourselves better questions for self-empowerment & leadership
Current Offerings:
The Sovereign Self Mastermind Waitlist
1:1 Mentorship & Coaching: Embodied Self
Connect with Rae:
Rae's Instagram
Email Community
The Being In Process Podcast is a show hosted by Rae Donchess, Feminist Embodiment Coach, combining deep conversations, spirituality, wellness, and exploring the complexities of being human to shift the way you connect with yourself and the world. Be sure to subscribe so you don't miss an episode and share with your pals!
Support this podcast: https://anchor.fm/rae-donch-coaching/support
In this episode Rae shares what it means to live your life as self-care and how to get curious with what you may need to shift, pivot, and change in your relationships & life to integrate ease, flow, and harmony into your days. She chats about:
- The sacred importance of self-care
- How self-care allows you to show up as your whole & higher self
Current Offerings:
The Sovereign Self Mastermind Waitlist
1:1 Mentorship & Coaching: Embodied Self
Connect with Rae:
Rae's Instagram
Email Community
The Being In Process Podcast is a show hosted by Rae Donchess, Feminist Embodiment Coach, combining deep conversations, spirituality, wellness, and exploring the complexities of being human to shift the way you connect with yourself and the world. Be sure to subscribe so you don't miss an episode and share with your pals!
Support this podcast: https://anchor.fm/rae-donch-coaching/support
How do you find your flow? What does it mean to cultivate safety to be in your own energy in order to find your flow? Why is it important to connect to intuition in order to find harmony & wholeness in your life?
In this episode I jam on:
- the tea morning routines and danger of should's
- slowing down in order to live consciously & with more ease vs. on autopilot & with anxiety
- the power of practicing gratitude
- simple journaling practices to connect with your intuition and build self-trust
Join the email community: https://crafty-originator-4136.ck.page/3c82f33b76
Join the Instagram Community: https://www.instagram.com/raedonchess/
The Being In Process Podcast is a show hosted by Rae Donchess, Feminist Embodiment Coach, combining deep conversations, spirituality, wellness, and exploring the complexities of being human to shift the way you connect with yourself and the world. Be sure to subscribe so you don't miss an episode and share with your pals!
Support this podcast: https://anchor.fm/rae-donch-coaching/support
In each moment we have the ability to call our energy back, shift our attention, and pivot our focus to anchor into our truth + vision. One way I love to simplify life, infuse magic into my life, and root myself in my process is through practicing intuitive intention setting.
In this week's episode I am sharing my rinse + repeat intention setting process to invite you to do the same for yourself. We jam on:
- the power of intuitive intention setting
- tips for trusting your soul path + process
- the difference between intentions and goals
- the importance of re-centering your energy, aligned action, and focus to create balance & flow within yourself, your practices, relationships, and life
Download your free intention setting guide here: https://crafty-originator-4136.ck.page/e16b221464
Join the email community: https://crafty-originator-4136.ck.page/3c82f33b76
Join the Instagram Community: https://www.instagram.com/raedonchess/
The Being In Process Podcast is a show hosted by Rae Donchess, Feminist Embodiment Coach, combining deep conversations, spirituality, wellness, and exploring the complexities of being human to shift the way you connect with yourself and the world. Be sure to subscribe so you don't miss an episode and share with your soul pals!
Support this podcast: https://anchor.fm/rae-donch-coaching/support
What does it mean to be a "being" in process? What does being in process look like? How can you allow yourself to be in, trust, and unapologetically own all parts of yourself while being in your own process? In this FIRST EVER episode of The Being in Process Podcast, I will be sharing all things about The Being in Process Podcast.
I jam on:
- My process of creating The Being in Process Podcast
- What "being in process" means, looks like, and why it's important
- What to expect in future episodes
Follow us over on the gram': https://www.instagram.com/raedonchess/
Join the email community: https://crafty-originator-4136.ck.page/3c82f33b76
The Being In Process Podcast is a show hosted by Rae Donchess, Feminist Embodiment Coach, combining deep conversations, spirituality, wellness, and exploring the complexities of being human to shift the way you connect with your and the world. Be sure to subscribe so you don't miss an episode and share with your family / friends!
Support this podcast: https://anchor.fm/rae-donch-coaching/support