Imole: Recent Episodes
Visual Audio Times
Imole is all about discussing mental health, and spiritual topics often swept under the carpet in African society.
Pelumi, and her guest Nemi Boyo, discuss setting boundaries as an empath. An empath is a person who has a heightened ability to understand and experience the emotions, thoughts, and energy of others. They have a deep sense of empathy and can easily tune into the emotions and experiences of those around them, often to the point of feeling and absorbing those emotions as if they were their own.
Nemi is an economist, strategist, and development professional who has worked, studied, and lived in 9 countries globally. She has a keen interest in neuroscience, specifically the mind-body connection and its relation to external forces. She loves reading and averages 30-40 books a year across various genres and categories. Her other interests include art, music, and martial arts (Muay Thai, Brazilian jiu-jitsu, and wrestling).
For more information on Imole, follow the podcast on https://twitter.com/Imolethepod and https://www.instagram.com/imolethepod/ Subscribe to our newsletter https://mailchi.mp/4884639fc288/imole-podcast?utm_source=newsletter&utm_medium=email&utm_campaign=Imole_Newsletter to get behind-the-scenes information on every episode, and to stay in the loop of our activities.
You can also send fan mail to Pelumi via mailto:fanmail@imolethepod.com.
We're joined today by Hannah Bello, who would like to share her self-love journey with us.
Hannah Bello is a young Nigerian who is passionate about teaching, and guiding people on the journey to loving themselves unconditionally. She refers to herself as the ‘self-love witch’.
For more information on Imole, follow the podcast on https://twitter.com/Imolethepod and https://www.instagram.com/imolethepod/ Subscribe to our newsletter https://mailchi.mp/4884639fc288/imole-podcast?utm_source=newsletter&utm_medium=email&utm_campaign=Imole_Newsletter to get behind-the-scenes information on every episode, and to stay in the loop of our activities.
You can also send fan mail to Pelumi via mailto:fanmail@imolethepod.com.
Pelumi and her guest Funmi explore what it's like to be the black sheep of the family.
For many, family is a source of comfort and support, but for some, being the odd one out can be a source of pain and frustration. Funmi has experienced this firsthand and has agreed to talk to us about her journey and the challenges she's faced.
We'll explore how she's navigated family gatherings, dealt with criticism and disapproval, and found her path in life.
Enjoy.
Pelumi and her guest Oyin Bernard her spiritual awakening journey with us.
Oyin Bernard was born on 19th May 1987, to a devoted Muslim family. She explored Christianity a couple of years after she got married. She is now on a Spiritual journey of Self-discovery. She is an Entrepreneur and a mum of three.
Listen up
Pelumi and her guest Chukwuma discuss attachment styles.
Attachment styles refer to the patterns of behaviour and emotional response that individuals develop in their relationships with others, particularly in their early years of life.
OUTLINE
00:00 - Introduction
03:50 - Please tell us more about your background (i.e where you grew up and how you were raised).
08:12 - Tell us your attachment style before you started therapy sessions with me and what your relationships were like.
18:35 - What early experiences will you say you had that influenced your attachment style? (that made you more dismissive)
39:12 - Have you been able to develop a mindfulness practice? Please share
41:25 - Any words of encouragement for anyone who is currently avoidant and would like to become more secure?
45:10 - Sign out
For more information on Imole, follow the podcast on Twitter and Instagram. Subscribe to our newsletter here to get behind-the-scenes information on every episode, and to stay in the loop of our activities. You can also send fan mail to Pelumi via fanmail@imolethepod.com.
Pelumi and her guest Eva Alordiah discuss a deep topic; Ego death and overcoming depression.
Listen up!
00:00 - Introduction.
03:14 - Eva Alordiah's background.
10:34 - Eva Alordiah's ego death.
17:40 - How long did the process last?
23:23 - How were you able to overcome the depression that came with ego death?
37:14 - How did you learn to stand your ground and say NO?
40:26 - How did you learn to fall in love with yourself again?
53:29 - What were the blessings of the experience?
59:08 - What advice would you give to anyone currently experiencing ego death, dealing with depression or having both at the same time?
01:03:55 - Sign out.
For more information on Imole, follow the podcast on Twitter and Instagram. Subscribe to our newsletter here to get behind-the-scenes information on every episode, and to stay in the loop of our activities. You can also send fan mail to Pelumi via fanmail@imolethepod.com.
Pelumi and her guest Ugochi discuss the mental impact of elections and END SARS protests on young Nigerians. These events have brought about significant political and social changes in Nigeria, but they have also taken a toll on the mental health of many young people across the country.
From anxiety and depression to trauma, grief, and PTSD, the aftermath of these events has left many struggling to cope.
Listen up.
OUTLINE
00:00 - Introduction
03:30 - Please tell us more about your background (i.e where you grew up and how you were raised)
08:25 - How would you say your perspectve is different from that of an average young Nigerian?
24:12 - Can you tell us about your personal experience of the previous elections? Both the presidential and gubernatorial.
38:50 - As a young Igbo woman, what psychological impact has the recent elections (especially the gubernatorial one in Lagos) had on you?
01:19:40 - What are some common mental health issues experienced by young people in Nigeria in the wake of these events?
01:24:40 - What steps can individuals take to care for their mental health during times of political turmoil?
01:30:40 - Tell us what you love about being a Nigerian.
01:37:40 - Sign out
For more information on Imole, follow the podcast on https://twitter.com/Imolethepod and https://www.instagram.com/imolethepod/ Subscribe to our newsletter https://mailchi.mp/4884639fc288/imole-podcast?utm_source=newsletter&utm_medium=email&utm_campaign=Imole_Newsletter to get behind-the-scenes information on every episode, and to stay in the loop of our activities.
You can also send fan mail to Pelumi via mailto:fanmail@imolethepod.com.
Pelumi and her guest, Tey Chaplin, discuss self-awareness, mental wellness, his forthcoming book, "Chaplin Fundamentals," and lots more.
00:00 - Introduction
04:21 - ‘How will you define self-awareness?’
22:10 - The inspiration behind Tey Chaplin’s book on Self-awareness titled ‘Chaplin fundamentals’.
40:41 - ‘How do you stay grounded or present?’
56:18 - Tey Chaplin gives the listeners impactful words to apply to their individual lives
57:35 - Sign out
For more information on Imole, follow the podcast on https://twitter.com/Imolethepod and https://www.instagram.com/imolethepod/ Subscribe to our newsletter https://mailchi.mp/4884639fc288/imole-podcast?utm_source=newsletter&utm_medium=email&utm_campaign=Imole_Newsletter to get behind-the-scenes information on every episode, and to stay in the loop of our activities.
You can also send fan mail to Pelumi via mailto:fanmail@imolethepod.com.
Hello wonderful listeners and welcome to the first episode of this season of Imole. I want to say a big thank you to all who supported the last season and a big welcome to those of you, who are joining us for the first time. I am your lovely host, Pelumi.
As usual, I have a very special guest with me today. Tobe Ifeanyi is a wellness advocate, yoga instructor, feng shui expert, and communications consultant. She's an intuitive healer passionately committed to supporting others in creating the best version of themselves through their unique life path. Tobe has facilitated wellness workshops for the World Health Organization (Africa), Union Bank of Nigeria Plc, Social Media Week and
more.
OUTLINE
00:00 - Introduction
02:00 - Please tell us more about your background (i.e. where you grew up and how you were raised).
04:13 - How did you get into Yoga?
12:40 - How have meditation, yoga, and other mindfulness practices impacted your mental health?
16:25 - How important is meditation to you?
23:05 - What are the biggest lessons on your journey of self-awareness?
24:58 - What does self-love mean to you?
29:10 - What advice would you give to anyone who is just starting out on their mindfulness journey?
37:00 - Sign out
For more information on Imole, follow the podcast on https://twitter.com/Imolethepod and https://www.instagram.com/imolethepod/ Subscribe to our newsletter https://mailchi.mp/4884639fc288/imole-podcast?utm_source=newsletter&utm_medium=email&utm_campaign=Imole_Newsletter to get behind-the-scenes information on every episode, and to stay in the loop of our activities.
You can also send fan mail to Pelumi via mailto:fanmail@imolethepod.com.
We are thrilled to announce the premiere of season 2 of Imole. This season, the host, Pelumi, a range of topics, including mindfulness, meditation, self-care, and the intersection of mental health and spirituality.
For ads and general enquiries: info@imolethepod.com
For fan mail: fanmail@imolethepod.com
Imolethepod on Twitter
Imolethepod on Instagram
In this final episode of Imole’s Season 1, Pelumi joins the podcast producer, Aisha Salaudeen, to talk about what inspired the podcast and why she cares about mental health, wellness and spirituality.
For more information on Imole, follow the podcast on Twitter and Instagram. Subscribe to our newsletter here to get behind-the-scenes information on every episode, and to stay in the loop of our activities.
You can also send fan mail to Pelumi via fanmail@imolethepod.com.
In this episode of Imole, Pelumi brings in the podcast producer, Aisha Salaudeen, to talk about dealing with PTSD symptoms from when she got kidnapped a few years back.
For more information on Imole, follow the podcast on Twitter and Instagram. Subscribe to our newsletter here to get behind-the-scenes information on every episode, and to stay in the loop of our activities.
You can also send fan mail to Pelumi via fanmail@imolethepod.com.
In today’s episode, Pelumi and her guest, Pamm Takiwa, discuss self-love, sex and female orgasm. Both women talk about the importance of female pleasure.
For more information on Imole, follow the podcast on Twitter and Instagram. Subscribe to our newsletter here to get behind-the-scenes information on every episode, and to stay in the loop of our activities.
You can also send fan mail to Pelumi via fanmail@imolethepod.com.
In this episode, Pelumi discusses grief and coping with grief with Valerie, a psychologist based in Abuja, Nigeria. They both discuss the various stages of grief and coping mechanisms to deal with the pain from losing a person or a thing.
For more information on Imole, follow the podcast on Twitter and Instagram. Subscribe to our newsletter here to get behind-the-scenes information on every episode, and to stay in the loop of our activities.
You can also send fan mail to Pelumi via fanmail@imolethepod.com.
What does it mean to experience a spiritual awakening? To be aware of the knowledge of the world and all that comes with it? Find out by listening to this episode featuring Gbile Holloway.
For more information on Imole, follow the podcast on Twitter and Instagram. Subscribe to our newsletter here to get behind-the-scenes information on every episode, and to stay in the loop of our activities.
You can also send fan mail to Pelumi via fanmail@imolethepod.com.
How do you remove yourself from toxic or problematic relationships? Find out by streaming this episode featuring psychotherapist Amanda Iheme.
For more information on Imole, follow the podcast on Twitter and Instagram. Subscribe to our newsletter here to get behind-the-scenes information on every episode, and to stay in the loop of our activities.
You can also send fan mail to Pelumi via fanmail@imolethepod.com.
In this episode, Pelumi explores narcissism with an old friend, Tayo. Through his story, they both explore what it’s like living with a narcissistic parent.
For more information on Imole, follow the podcast on Twitter and Instagram. Subscribe to our newsletter here to get behind-the-scenes information on every episode, and to stay in the loop of our activities.
You can also send fan mail to Pelumi via fanmail@imolethepod.com.
In this episode, Pelumi brings back psychologist and mental health expert, Faiz Aliyu to break down how sociopaths are different from psychopaths. Through Faiz’s expertise, we learn many ways to identify these differences.
For more information on Imole, follow the podcast on Twitter and Instagram. Subscribe to our newsletter here to get behind-the-scenes information on every episode, and to stay in the loop of our activities.
For more information on Imole, follow the podcast on Twitter and Instagram. Subscribe to our newsletter here to get behind-the-scenes information on every episode, and to stay in the loop of our activities.
You can also send fan mail to Pelumi via fanmail@imolethepod.com.
In this episode of Imole, Pelumi speaks with Temi, a senior information security engineer living with Attention Deficit Hyperactive Disorder (ADHD). Through Temi’s story, we learn the different ways ADHD can manifest in adults, and various hacks that can be used to manage the mental health condition.
For more information on Imole, follow the podcast on Twitter and Instagram. Subscribe to our newsletter here to get behind-the-scenes information on every episode, and to stay in the loop of our activities.
You can also send fan mail to Pelumi via fanmail@imolethepod.com.
In this episode of Imole, Pelumi speaks on Post Traumatic Stress Disorder (PTSD) with psychologist and mental health expert, Faiz Aliyu. Together, they break down what PTSD is, its symptoms and how it can be managed.
For more information on Imole, follow the podcast on Twitter and Instagram. Subscribe to our newsletter here to get behind-the-scenes information on every episode, and to stay in the loop of our activities.
You can also send fan mail to Pelumi via fanmail@imolethepod.com.
Imole is a mental health, wellness and spirituality podcast. On every episode of Imole, the host, Pelumi, provides clarity and information on various topics around physical and mental wellness.
For ads and general enquiries: info@imolethepod.com
For fan mail: fanmail@imolethepod.com
For ads: info@audiovisualtimes.com
Imolethepod on Twitter
Imolethepod on Instagram
Imole is a mental health, wellness and spirituality podcast. On every episode of Imole, the host, Pelumi, provides clarity and information on various topics around physical and mental wellness.
For ads and general enquiries: info@imolethepod.com
For fan mail: fanmail@imolethepod.com
For ads: info@audiovisualtimes.com
Imolethepod on Twitter
Imolethepod on Instagram