Courageously Intentional with Jen Iris: Recent Episodes
Jen Iris
Here we talk minimalism & motherhood, living a simpler and slower life outside of the "norm" - we are courageously intentional! Reclaim your home, identity, and life through decluttering, so you can prioritize what matters! This is a real, imperfect, unedited podcast designed with shorter episodes for the busy mom.
This is the final episode of the podcast for the foreseeable future...join me to talk about some topics that the audience sent to me this week that they wanted to hear about
It's been an honor and a privilege to host this podcast and connect with you here, I appreciate you and I'm so grateful you have joined me on this journey, thank you with all of my heart.
In this episode, I talk about handling life's transitions and pivoting...what that experience is like, what I have learned, and some tips for making it through.
This episode comes with an important announcement, one that I did not take lightly, so be sure to tune in to this one!
In this episode, I talk about spring cleaning, some gross stuff I found in the process, and how thinking about taking action is often worse than the action itself!
Hey all! I'm taking a break this week so there is no episode, but I wanted to share a few recommendations with you - these videos by Mel Robbins have been super impactful for me so I want to share the love!
Mel's words resonate deeply with me, and implementing the things she suggests has a profound impact.
Here are a few of her videos:
https://youtu.be/YF3bZOn1neA
https://youtu.be/7pAH3tS4HOY
https://youtu.be/K1adhfFe5aI
Ooooof. What a week. It's been a SHTF, chaos reigns kind of week, and honestly, I almost didn't do an episode at all...
Then I thought, well, what a perfect time to just be real and talk about what's happening, share some of the reality of the darker moments in life, and not worry about polishing anything...
...because you just cannot polish a tu... never mind...
Anywho, come join me for this episode where I touch on chaos, grief, and taking breaks.
You didn't need anyone's permission, however in case you feel like you did, here's your permission slip to step back, take a breath, and do exactly what you need to do for YOU right now - listen to your intuition
Do you have a morning routine or do you just wing it? Are you a morning person or not at all?
In this episode I talk about my own morning routine, what works for me and what doesn't - I hope you find this inspiring to create your own unique morning routine!
There are SO many options when it comes to choosing a planner or calendar to manage your time. Fancy journals and apps galore!
In this episode, I share my super simple calendar system, because after trying so many journals, apps, and software, I keep coming back to the same simple tool that helps me manage my time effectively.
Did you know that there are two different types of time?
We need both, yet modern society puts more emphasis on one over the other...and it doesn't yield the best results for our long-term well-being
In this episode, I talk about these two different types of time and how to bring the balance back.
I also share the book that inspired this episode, and is a must-read for those who want to explore a new approach to time management!
I hope this inspires you to take a more empowered approach to managing those to-dos on your list :)
This week I have a very important question for you.
Are you allowing things to be simple?
This short and sweet episode is meant to be an exercise that you can apply because sometimes the solution is right there, but we are simply blocking it from happening!
How do you stay on top of life and get stuff done when you experience anxiety?
Unfortunately, I don't have all the answers...however, in this episode, I share my story and experience with anxiety and panic attacks, and how I manage my time through it all to get stuff done and live a more peaceful life
- Please note that I am not a qualified health professional and this is not medical advice - it is simply my perspective and experience. If you or someone you know is experiencing anxiety, please reach out to a qualified professional.
Did you know that your environment is affecting you on a subconscious level and shaping your habits?!
Not only does our environment have an impact on our mental & physical well-being, it also directly affects how productive we are.
That's why in this episode, I talk about how to design your environment to work FOR you!
The dreaded email inbox...you open it to find 3,652 emails, most of them unopened, and you cannot find the one you need.
In this episode, I talk about how to make your email inbox more manageable, and how you can achieve the desired "Inbox Zero"
In this episode, I share one of my favorite tips that allows me to get things done more efficiently, because who doesn't want to get MORE done in LESS time?
Busy does NOT equal productive...I want to help you be productive, reclaim some time in your schedule, and feel a bit lighter.
Happy New Year! It's January, and most people are feeling motivated and inspired by the fresh start of a new year. Now is a great time to reflect on the past year and to get clarity on how you want to move forward from here.
In this episode, I give you a practical exercise to do this week to kick off the new year with intention! I also talk about where the podcast is headed in 2022 and what types of topics we will be covering.
Hey Courageously Intentional fam! We are taking a break through the end of the year, so there will not be an episode today or next Sunday, but we will return in the new year with fresh new episodes starting Sunday, January 2nd. Enjoy your holidays, whatever you are celebrating!
Ever feel exhausted with doing things over and over again? Let's automate! There are many tasks we can set up a system for and automate, so that you can spend little to no time doing them and they still get done. Sound appealing?! Tune in to hear more!
Connect with me over at courageouslyintentional.com
In this episode I dive into how fewer toys = more creativity for your kids and how to handle it this time of year with the holidays approaching, as well as tips for how to approach this topic with family members! This is a must listen!
Want to connect?
Head over to my website: courageousyintentional.com or join the podcast FB community here: https://www.facebook.com/groups/livingcourageouslyintentional
We are taking a break this week, however, we'll be back next Sunday, Dec 5th with a fresh episode! I also recommend a few podcasts in this announcement that I have enjoyed recently for you to check out if you are looking for something to listen to today!
A question that often comes up when I am helping people reclaim and manage their time is "But my schedule is different every day, it's never the same, so how do I time block or plan for that?"
In this episode I share my # tip for creating a rhythm that works for you even when your schedule fluctuates.
You started decluttering and now you have piles and boxes of stuff that you have to do something with...to be honest its a little overwhelming....so what now?!
This can leave you feeling a little stuck, or even intimidated to go any further.
In this episode I share my unpopular opinion on what to do next when you find yourself wondering what to do with all the stuff!
We've all tried implementing new healthy habits and ditching old unhealthy habits, and most of us know that it takes a while to make it stick, and usually repeated attempts.
In this episode I want to talk about something we don't hear about as often...what about working WITH your habits?
There's a balance we can find between changing our habits and working with them...
There's a way to embrace your habits and create solutions to work with the way YOU operate as a human, without totally changing your natural tendencies and rhythms, and that's what I want to cover in this episode.
In this episode I talk about a question I get frequently when people start the decluttering process: "What if I need it later? What if I regret getting rid of it?" I share my perspective on this as well as a story of a time when I did get rid of something I needed later.
You deserve everything you want!
If you find that statement uncomfortable or triggering...
I did too, and I talk about my a-ha moment in this episode that may change your mindset about this statement, so be sure to tune in!
Connect with me over at courageouslyintentional.com
There’s so much to keep track of every day....how do you remember it all and keep it all straight?! In this episode I share with you the best tools for life admin!
In this episode, I share a story about the time I threw everything in a trash bag...
It's a story that's all too familiar and relatable for many moms who have just had enough! It's real, honest, and raw.
Sometimes when we are trying to organize our life, we use certain tools: planners, apps, etc...and sometimes in our attempt to keep track of everything and keep ourselves on task, the very tools that are meant to help us become the distraction from doing the actual tasks. In this episode I talk about how to keep yourself from getting distracted.
You have a moment of inspiration and you get really excited about where this could lead....and then....the fear creeps in. The thoughts and doubt about whether or not you will be able to make it happen. In this episode, I talk about what to do when your goals feel to big (or impossible!)
It's all too easy to get wrapped up in life and adulting....what happened to doing the things you love to do? My belief is that's it's really important to devote time to your passions and hobbies, and in this episode I talk about why and share some tips.
So many of us have smartphones in our hands or next to use for most of the day. In this episode I talk about what to do so you don't get lost in the scroll and miss out on the everyday moments!
Sometimes things don't go the way we planned or hoped they would - what now? Tune in to hear what to do and how to cope when we don't experience what we want!
Ever felt overwhelmed by the number of choices you are asked to make in a day? I hear you. Listen in to hear how a former indecisive procrastinator (me!) makes fewer decisions to save her sanity!
You know those spots that just gather stuff....it can be infuriating and exhausting to deal with. This episode is a must listen to get out of the clutter cycle!
Sometimes we try to hold so much up there in our brains that we get a bit of mental clutter bogging us down and causing us to lose focus- how to we get back on track and be productive? Tune in to find out!
Decluttering and minimalism is actually all about creating an intentional life you love, and including the things that matter most. In this episode, I talk about how to set intentions to create your vision, and share some of the experiences I have had.
Not good at organizing or not real inclined to do it! No problem! You can still have a decluttered and tidy home. Join me for this episode to hear why.
The way we think about things is important, and changing our mindset can make all the difference in our perceptions and actions. Explore what it means to treat home as a sacred space - this could change the way you do things forever.
If you are so ready to have a decluttered home but feel unsure about where to start - or maybe you are overwhelmed and intimidated by the entire project - then this episode is for you! Take a deep breath, relax, and grab a cup of tea, I've got you!
Maybe the word "minimalism" excites you, intimidates you, inspires you... or maybe you think it's just not possible for you. In this episode I talk about what minimalism really is, what it's not, what the benefits are to living this lifestyle, and how you can start if you decide it's for you.
So, you are actively decluttering or have already decluttered - how do you stop overbuying things so the clutter doesn't just return? Tune in to find out!
In this episode I talk about a question that really changed my perspective on how I am living my life - what would you do if you weren't afraid? So often it's our fear holding us back, so what do we do to move forward and create the life we imagine for ourselves?
Feeing exhausted around certain people or during certain activities? It may be an indicator that it's time for some healthy boundaries. Tune in to hear how to set boundaries with people and things that drain your energy.
We've all been there...we have a million things going on and we just want the toys picked up, and all we get is whining and struggle when we ask the kids to do it. In this episode, I'm going to share a training that I did a while back for my clients, and it piggybacks nicely with the bonus training I did a few days back (Decluttering with kids who want to keep everything!). So, here's what to do when the kids just won't pick up!
What do you do when your child wants to keep EVERYTHING?! Help?! I've got some tips for you :)
In this episode I talk about one of the most important things I learned in my journey to an intentional life; it is essential to make things happen! This is SO important!
Paperwork....oh, the dreaded paperwork...it's everywhere and overwhelming - how do I make it stop? Follow these practical steps to tackle the piles and make them go away...for good.
Having a rough day that's not going as planned? Ditch your to do list and do this instead!
In this episode, I talk about the importance of knowing your "why" and how it sets the foundation for decluttering, simplifying, and bringing your vision for your life to fruition.
In this episode I talk about how to get resistant family members on board with helping you declutter your home
In this episode I talk about slowing down and making the choice to live more intentionally without having to be and do All.The.Things in the same day