Iron Sights: Recent Episodes
Iron Sights
Welcome to Iron Sights podcast hosted by Scott Howell. This podcast candidly seeks to create opportunities and deliver impact by sharing the experiences and wisdom of successful entrepreneurs and thought leaders who unapologetically aim to WIN in health, fitness, business, and life. Welcome to old school meets new school, tradition meets innovation, and imperfection meets excellence. Thanks for listening and enjoy the show.
In this episode of Iron Sights, Scott sits down with Anthony Coley of Aegis Consulting at the Texas Tactical Police Officers Association Conference in Round Rock, Texas to unpack one of the most detailed, honest, and actionable roadmaps for changing firearms culture at the agency level you will ever hear.
Anthony walks through everything: the professional class taker problem, how competition shooting cracked open his understanding of real-world performance, and why getting bit by the PCSL bug turned into a mission to drag as many officers with him as possible. He does not pull punches about the resistance he faced from inside his own firearms unit, the admin conversations he had to be fully loaded for, and why good enough has never been good enough to him. This is the debrief you wish you could have with the guy quietly grinding in the background of every department while everyone else is doing the bare minimum.
And then Kim Pastore Pastore walks in. The founder of the Jorge Pastore Foundation joins Scott and Anthony live on the floor to drop a major announcement: Anthony Coley is officially the Foundation's new Director of Training. The conversation that follows is equal parts raw and inspiring, built on a shared belief that the ripple effects of good training touch officers and families in ways you will never fully see. The legacy match, the PCSL monthly shoots at Texas Shooting Academy, the nationwide reach: it is all coming. And this episode is where it starts.
In this episode:
• The professional class taker trap: Anthony explains how taking course after course without deliberate instructor-mode observation turns into diminishing returns, and how flipping that lens into instructor development makes every class exponentially more valuable
• Competition as a gunfight simulator: Anthony breaks down hit factor math from his first match, showing exactly why a slower shooter with cleaner hits still loses to a faster shooter with acceptable hits, and why that calculus maps directly to real threat encounters
• The survey before the pitch: before approaching administration, Anthony personally talked to every officer in the agency one on one, built a spreadsheet of who had red dots, who had zero formal training on them, and compiled case law on liability before walking into the chief's office armed with an answer for every possible question
• The cookie cutter problem in firearms instruction: Anthony's baking analogy makes the case that a single teaching method guarantees you will always produce students missing an arm, and that instructor development means accumulating 20 different ways to explain the same concept
• Inside the Red Dot class: 400 rounds, five hard-fought hours, aggressive trigger manipulation drills starting cold with zero classroom warmup, self-diagnosis doubles, and a final volley at 25 yards where exhausted officers shoot the best groups of their lives
• Building up instead of down: Anthony explains why he went to line-level officers first, then patrol shift lieutenants, then commanders, then administration, so that demand for training was already visible before he ever made a formal ask
• The Legacy Match origin story: a customer service mistake on an optic plate, a single giveaway stage, 24 brands cold-called into donating prizes, and a sold-out 100-person law enforcement only PCSL match that spawned a monthly series at Texas Shooting Academy in Florence, Texas
Chapters:
0:03 Episode intro and Scott's mission statement
0:59 Setting the scene: TTPOA Conference
1:26 Introducing Anthony Coley and Aegis Consulting
2:20 Anthony's background: CHP, Texas, canine, and the training gap
5:20 The professional class taker problem
9:08 Getting into competition shooting
12:25 Competition as a gunfight simulator: hit factor explained
15:35 Confidence, competency, and isolating deficiencies through competition
22:32 How the Legacy Match started by accident
26:23 Anthony's backstory: broken leg, CHP academy, and training mentality
56:07 Building the case for agency red dot training
1:28:04 Kim Pastore joins: announcing Anthony as JPF Director of Training
Mentioned:
Anthony Coley — Guest, law enforcement officer, canine handler, PCSL competitor, firearms instructor, and founder of Aegis Consulting, announced as the Jorge Pastore Foundation's Director of Training during this episode.
Gabe Rivera — Active California LE SWAT officer and instructor at Mindset Tactical Solutions, credited with introducing Anthony to the term 'professional class taker' and referenced as an upcoming guest on Iron Sights.
Rick Crawley — Founder and chief instructor of Achilles Heel Tactical, whose dinner conversation pushed Anthony to stop waiting and start shooting competitions immediately.
Dave Mehulma — Instructor from Slick Training Solutions who taught the intro to competitive shooting class where Anthony was first invited to shoot a live match.
Kim Pastore — Founder of the Jorge Pastore Foundation, who surprised Anthony on air to announce his appointment as Director of Training for the foundation.
Jorge Pastore — Austin PD SWAT officer killed in the line of duty whose legacy inspired the foundation; Anthony had made an Instagram post honoring him that first connected him with Kim Pastore Pastore.
Paul Costa — Contact who connected Anthony with Ron from Walther, helping secure demo guns for the agency demo day that eventually snowballed into the Legacy Match.
Jordan — Owner and representative of Ryze manufacturer, whose accidental shipment of a wrong optic plate sparked the idea for Anthony's first competition giveaway stage.
Aaron — Owner of Texas Shooting Academy, described as a big three-gun and competition shooter, who signed up for the Legacy Match and whose facility hosts the monthly PCSL matches.
Eric Foss — Associated with Howitzer, running competitions and working alongside Gabe Rivera to give back to the law enforcement community in Southern California.
Rafael — Prior Iron Sights guest from Northern California who competed at a Howitzer match and performed very well, helping spread competition culture in his region.
On this Iron Sights episode recorded live on the vendor floor at TTPOA Conference, Scott Howell sits down for a collab with the TTPOA Podcast hosts Brandon Hernandez and Matt Smith. Their guests are Brad Ortiz, Director of Sales for the Law Enforcement Division at Silencer Shop and former officer, and Dewayne Manson, Project Manager at the American Warrior Association, to dig into the thing the Law Enforcement community has been slow to confront: the compounding weight of moral injury, and why the reactive system built to support officers is failing the people who need it most.
The conversation goes deep on what moral injury actually is, how it differs from PTSD, and why the officer who has never been in a critical incident can be just as broken as the one who has. Brad and Dewayne walk through what a culturally competent clinician actually looks like, why baseline brain and blood health mapping belongs in the academy, and how the American Warrior Association's R3 program is embedding proactive resilience training directly into TTPOA's regional structure, the first partnership of its kind nationally.
But this episode isn't just about mental health. It's about identity. What happens to the guy who IS the job when the job ends? Brad gets personal about his own struggles stepping away from full-time law enforcement, Dewayne shares the moment his teenage son had to pick him up after a DUI, and Scott connects it all to the broader truth that your calling and your identity are not the same thing, and that confusing the two is costing officers their health, their relationships, and sometimes their lives before and after retirement.
The back half gets into the business world and how everything these men learned going through doors, managing teams, and serving their communities translates directly into relationship-based sales, leadership under pressure, and building something that outlasts the badge. If you've ever told yourself you're not capable of anything outside law enforcement, this one is going to challenge that story hard.
In this episode:
• Moral injury is NOT PTSD: it is the cumulative damage caused when you perpetrate something, fail to prevent something, or are ordered to act against your moral compass, and it compounds silently over an entire career without a single critical incident ever being the trigger
• Culturally competent clinicians are practitioners who have lived the lifestyle or are married to someone who has: Dewayne walked out of his first VA appointment when the counselor opened with pronouns, then found a female therapist married to a 20-year infantry veteran and experienced a completely different outcome
• The American Warrior Association's R3 program is building proactive resilience frameworks inside agencies, including regional resiliency coordinators, vetted clinician networks, and fully funded Warriors Refuge retreats where flights and lodging are free to eligible officers and spouses
• Brad Ortiz's Sound Off program at Silencer Shop donates $2 per purchase to a vetted nonprofit fund, and every individual officer purchase routes through silencershop.com where buyers work directly with Brad and Chris
• The inflection point analogy: moral injury deposits are made silently every shift, just like compounding interest, and what looks like a single critical incident blowing up is actually the hockey-stick moment on a years-long accumulation nobody was tracking
• Social media pile-ons after a justified OIS caused Brad more lasting moral injury than the shooting itself, a blind spot no clinician or debrief ever addressed until he found the right cultural fit in counseling
• Baseline blood panels and brain mapping done at the academy level would give officers a before-and-after reference for physiological change across a career: the greater endocrine system and brain health are being completely ignored while TRT gets all the attention
• The law enforcement skill set transfers directly into business leadership: problem-solving under pressure, decision-making without perfect information, ownership of mistakes, and relationship-first sales are all things operators have already built on the job, they just don't recognize it as a resume
Chapters:
0:39 Iron Sights mission statement and welcome
2:02 Introducing Brad Ortiz and Dewayne Manson
2:49 Brad's background: The Uncommon Line podcast
9:40 American Warrior Association programs overview
11:43 Resilience training inside TTPOA: the first of its kind
12:08 What moral injury actually is and why it's not PTSD
14:20 Culturally competent clinicians: Dewayne's personal story
31:52 Compounding critical incidents over a career
38:37 Social media pile-ons as a hidden source of moral injury
44:55 Identity vs. calling: challenging how officers define themselves
1:12:18 Relationship-first sales, legacy brands losing ground, and the business parallel
1:21:46 How to access AWA, R3, and SoundOff resources
Mentioned:
Brad Ortiz — Director of Sales for the Law Enforcement Division at Silencer Shop, former law enforcement officer and fugitive investigator, and former host of The Uncommon Line podcast, joined as a guest to discuss the SoundOff program and the AWA partnership.
Dewayne Manson — Representative of the American Warrior Association, infantry veteran who served in Afghanistan and contracted there through 2020, shared his personal journey through moral injury and recovery as context for AWA's R3 program.
Matt Smith — Co-host of the TTPOA podcast with 21 years on SWAT, co-hosted this live conference episode alongside Scott Howell and competed in the TTPOA shooting competition the day prior.
Brandon Hernandez — Region 7 Director and Director of Training for TTPOA, co-host of the TTPOA podcast, referred to on air as the celebrity of the group when a passerby stopped to greet him.
Anna Heil — Associated with the American Warrior Association, attended a TTPOA show in St. Louis and briefed other state organizations on the AWA partnership afterward.
Chris — Works alongside Brad Ortiz at Silencer Shop on the SoundOff individual officer program, mentioned as a direct point of contact buyers will reach at soundsoftshop.com.
Neil Noakes — Former Chief of Police of the Fort Worth Police Department, cited as an example of a career officer who, when asked how many critical incidents he had been on, simply said he had lost count.
Simon Sinek — Author and speaker known for the concept of finding your 'why,' referenced when Brad Ortiz challenged every officer in the room to examine the deeper reason behind their career and identity.
You know there is a gap between how your team trains and how your team performs. You've felt it. Gabe Rivera felt it too, and instead of talking about it, he built a system to close it. Full-time SWAT officer, Lead Faucet Tactical instructor, and founder of Mindset Tactical Solutions, Gabe sits down with Scott at the Texas Tactical Police Officers Association Conference in Round Rock, Texas to walk through eighteen years of hard lessons: how to vet instructors without getting burned by theory masquerading as experience, how competition shooting exposed gaps that thousands of hours of tactical courses never revealed, and how a small group of motivated cops turned a text thread into a sold-out law enforcement shooting match movement spreading from Southern California to Tennessee to TTPOA.
This isn't a conversation about chasing classifications or social media clout. Gabe is relentlessly mission-focused: make the people around you better, lead by example, and build a culture where your weakest link is not weak for long. He breaks down how his agency went from a one-time thirty-two-hour active shooter block to annual refreshers, quarterly reps, and academy-level integration, and how the same forward-thinking philosophy is now driving a USPSA club, an intro-to-competition course for cops, and an intra-team quarterly competition with a plaque and serious bragging rights on the line.
If you are a SWAT officer, a range sergeant, a team leader, or any cop who has ever wondered whether competition shooting is worth your time, this episode gives you the full picture, from Gabe's first humbling match experience alongside JJ Racaza to the stage-design lessons learned from rain-soaked stages at TTPOA this week. The roadmap is here. The people willing to help are already lined up. The only thing left is for you to start.
Scott and Gabe also get into what it actually takes to put on a law enforcement match from scratch: finding a USPSA club willing to partner, building walls out of nothing, managing squad flow so nobody is standing around for eight hours, and leaning on sponsors like Howitzer Clothing to make the economics work. Whether you want to attend one of these matches or host one in your region, you'll leave this episode knowing exactly where to begin.
In this episode:
• Vetting instructors on tactics means prioritizing people whose techniques have been stress-tested for real, not just proven effective in Sims houses: one-off experiences are worth learning from, but not worth re-engineering your entire SOP around
• Gabe's agency moved from a single thirty-two-hour active shooter block to academy-level integration plus annual refresher training plus quarterly reps after a post-incident debrief trip to Dallas surfaced the gap between their readiness and what actually-trained agencies were doing
• Competition shooting exposed performance gaps that thousands of hours of tactical classes and certificates never did: the move to 'one match a month' then 'every match I can shoot' followed directly from realizing that class environments reward relative performance, while matches reveal absolute performance
• The intra-team competition format Gabe built scores each team's top three shooters PLUS its bottom two, forcing accountability at the weakest link rather than letting high performers mask squad-wide deficiencies
• The Southeast law enforcement match in Tennessee was the proof-of-concept Gabe and his crew replicated in the Southwest: copy the model, learn from their stage-flow lessons (including a full-service staff-reset format), and let the virus spread region by region
• A USPSA section chair approved Gabe's agency-affiliated club to run official classifiers inside law enforcement courses, meaning cops can get their USPSA member number and classification within a course environment specifically designed around duty gear and relevant skill sets
• Intro-to-competition classes for cops specifically address the three barriers Scott hears most: fear of DQ, not understanding stage planning, and not knowing how to sign up, and Gabe's model walks officers through a live match with coaching squad support their first time out
• Sponsors like Howitzer Clothing (Eric Foss, Project Blue Lion) are funding JJ Racaza team courses and law enforcement match infrastructure outright, and USPSA clubs with materials and range facilities are the key first partnership to secure when replicating this model anywhere in the country
Chapters:
0:39 Iron Sights intro and show mission
1:09 Welcoming Gabe Rivera and Scott's personal history with him
5:56 Gabe's background: 18 years in LEO and full-time SWAT
6:27 Origin of Mindset Tactical Solutions and active shooter training 8:15 Lead Faucet Tactical and the instructor vetting process
9:38 Dallas debrief, annual training evolution, and closing the readiness gap
24:26 What 'vet your instructors' actually means in practice
29:47 First exposure to competition shooting and Ben Stoeger's course
31:37 Training with JJ Racaza and the decision to go all-in on competition
44:03 Building a competition culture inside the agency
51:03 Launching the Southwest LEO match and learning from Tennessee
1:24:13 USPSA classification inside LEO courses and what is next
Mentioned:
Gabe Rivera — Owner and instructor of Mindset Tactical Solutions, full-time SWAT officer with eighteen years in Southern California law enforcement, and Lead Faucet Tactical instructor; primary guest of this episode. Dan Brokos — Founder of Lead Faucet Tactical; mentioned as someone Gabe assists as an instructor and who was teaching in Southern California during the week of the TTPOA conference.
Ben Stoeger — World-class competition shooter whose Los Angeles-area private course required a USPSA B classification for entry, giving Gabe his first serious exposure to high-level practical shooting in 2015. JJ Racaza — World-class competition shooter who invited Gabe to shoot a match after training together, and who later ran private performance shooting courses for Gabe's SWAT team, funded in part by Howitzer Clothing.
Cody — Referenced as a helpful contact associated with the Southeast law enforcement shooting match in Tennessee whose team provided guidance and support to the Southwest match organizers.
Sean Griffith — Described as a top-ten shooter in the world who helped design stages for the TTPOA match and is cited as an example of elite-level competitors willing to invest time in helping law enforcement get into competition.
Eric Foss — Associated with Howitzer Clothing and Project Blue Lion; credited with sponsoring JJ Racaza's private course for Gabe's team at no cost to the agency and with funding law enforcement match infrastructure.
Anthony Coley — Mentioned as a recent Iron Sights guest whose attitude of asking for help openly was cited as a model for the law enforcement match-building community.
Dustin Mowry — Named as a previous Iron Sights guest and one of the people involved in the TTPOA match effort whom Gabe has known since approximately 2015.
Chancey Pogue — Named as a previous Iron Sights guest involved in the TTPOA match collaboration alongside Gabe.
Bryan Williams — Named alongside Dustin Mowry and Chancey Pogue as a previous Iron Sights guest involved in the TTPOA match effort.
You have heard the arguments a thousand times and every time you hear them, something in your gut says it doesn't add up. In this episode, recorded live at the TTPOA conference in Round Rock, Texas, Iron Sights collaborated with the TTPOA Podcast host Brandon Hernandez and cohost Matt Smith to sit down with Matt Pranka for an honest conversation about training.
Matt pulls zero punches on the dynamic versus deliberate debate, the real definition of CQB as a tactic, why slow is NOT safe when the fight is opposed, and how foundational skills are the only real safety mitigation factor your team has. You'll walk away understanding why your shoot house training may be building bad habits, what targets are actually doing to your vision discipline, and how a predictive shooting framework built around doubles, triples, and reactive shooting should be driving your 100-round range session.
The Q&A portion adds ground-level perspective of a small-agency officer who built his own live-fire shoot house from scratch just to get his community access to real training. His questions on shoot house construction, target discrimination, and bridging the gap from patrolman to operator kick off a conversation that just keeps getting deeper. And threaded throughout all of it is the culture piece: loyalty, willingness, owning your mistakes in the AAR, and why the guys who refuse to admit they were wrong are the ones who never make it. This one is a labor of love, and it shows.
In this episode:
• Dynamic CQB is not fast movement across the ground, it is the speed at which you go from one task to the next with zero delay, and training pace must be significantly faster than execution pace so that real-life speed feels controlled, not chaotic
• Shoot houses built with bullet traps eliminate a critical processing element: when operators can see the trap, they already know where the target is, removing the visual discrimination loop of demeanor, hands, and decision that mirrors real encounters
• A shoot house SOP should be a simple three-page document with graphics that standardizes corner-fed versus center-fed rooms, hallway attacks, and door procedures before any contingency or procedure documents are layered on top
• Force-on-force fails most often because role players maintain vigilance for only the five minutes before the team enters, so the most realistic FoF uses opposing SWAT teams cocked for 45 to 120 minutes who are caught off guard when surprise is given up
• The 100-round range session breakdown: 40% predictive doubles (always preceded by 5 to 10 dry reps per block), 30% reactive multi-target shooting, 20% movement including lateral and shooting on the move, 10% live verification of whatever you are working in dry fire
• Dry fire sessions should cap at 10 to 15 minutes of full cognitive and grip intensity, because sustained focus beyond that window is where the intensity drops and bad habits are grooved, and multiple short sessions accumulate more quality volume than one long unfocused one
• The triangle of CQB principles, surprise then speed then violence of action, is ordered intentionally: if surprise is never given up, speed is not required, but the moment surprise is lost, speed and violence of action must immediately fill the gap
• The most important character trait in a teammate is loyalty, not to the individual but to shared values and standards, because unlike shooting skill or fitness it cannot be trained, programmed, or faked, and it is the one trait that is essentially hard-coded by the time someone joins a team
Chapters:
0:10 Iron Sights intro and mission statement
0:56 Live at TTPOA: setting the scene
1:58 George Pastore Foundation and the podcast booth
11:27 Justin Torres and Battlegrounds CQB House
12:17 Building a better shoot house for law enforcement
17:40 Targets, visual discrimination, and shoot house training
29:42 Dynamic vs. deliberate: the real definitions
31:45 True CQB speed: task-to-task efficiency
40:26 Loyalty, willingness, and what makes a good teammate
1:01:50 The 100-round training session blueprint
1:09:17 When slow is justified: surprise, darkness, and standoff
1:30:38 AARs as a culture-shifting training tool
Mentioned:
Matt Pranka — Returning guest, practical shooting and CQB instructor, keynote speaker at the TTPOA conference, and the primary subject matter expert in the episode's CQB discussion.
Justin Torres — Owner of Battlegrounds CQB House in San Antonio and a police officer with a small local agency, who built his own shoot house to bring training access to smaller departments.
Kim Pastore — Runs the Jorge Pastore Foundation and partnered with the TTPOA and Iron Sights team to build and fund the conference podcast booth.
Chris Palmer — Friend of Matt Pranka and prior TTPOA keynote speaker, mentioned in the context of shooting review videos where officers misremember their own actions on body cam footage.
Dan Collosanto — Referenced as the person who invited Matt Pranka to be the TTPOA keynote speaker, jokingly described as someone who 'fucked up' by giving Matt the slot.
Jordan — Owner of Arise Manufacturing, who direct-mills Matt Prankla's personal pistols so no optic plate is needed.
Zach Harrison — Owner-operator of Ascension Training Group was seated in the audience at the podcast booth and asked the question about the value of AARs in law enforcement training culture.
Hwansik Kim — Cited by Matt Pranka as an example of a shooter who achieved top national-level match finishes on approximately 2,000 total rounds by mastering dry fire methodology.
Jeff Mau — From Tenicor, he appeared on a prior Iron Sights episode alongside Matt Pranka and John Valentine.
Mike Pannone— Mentioned as having co-taught a course in California with Matt Pranka, after which both appeared on a previous Iron Sights episode.
You think breaching is just kicking in a door. Shane Foster is here to tell you how wrong that is, and why that assumption is costing agencies millions of dollars, officers their careers, and in some cases, lives. Shane is the founder of Guild Solutions Group, director of training development for Pryme Infill, and one of the most quietly credentialed practitioners in the law enforcement and military training space. Over fourteen years in law enforcement across three agencies, a National Guard FAST team, deployments to Yemen and Afghanistan, time in Fortune 500 corporate leadership, and now building one of the most progressive breaching programs in the country, Shane does not fit neatly into a box. That is exactly the point.
This conversation goes deep into the broken culture inside law enforcement training, the dangerous gap between experience and competence, and why ego is not just a soft problem but a hard operational one. Shane breaks down the real categories of breaching, from manual and ballistic to exothermic, hydraulic, bypass, and energetic, and explains why most agencies are leaving officers dangerously under-prepared because of liability avoidance, administrative checkbox training, and a stubborn refusal to evolve curriculum.
You will also hear a frank conversation about the physical, neurological, and legal costs of doing this work incorrectly. Shane pulls no punches on TBI exposure, biomechanical failure patterns in ram technique, the litigation crisis hitting agencies nationwide, and why the solution to all of it is not more of the same. It is holistic, leveled, continually updated training paired with the documentation technology to back it up in court.
If you are in law enforcement, military, or any preparedness-minded community, this episode will challenge how you think about training quality, institutional culture, and what it actually means to be ready when the door comes down. Stick with it all the way through. The back half on Pryme Infill alone is worth the full runtime.
In this episode:
• Ego as an operational failure point: Shane explains that culture problems in law enforcement training are rooted in ego, specifically the institutional unwillingness to admit wrong techniques, outdated case law applications, or poor curriculum, because the personal cost of admitting error feels higher than the cost of staying wrong.
• Concepts over absolutes in breaching instruction: the Guild teaches that every technique has contextual conditions that determine its application, so training must build decision-making capacity rather than rote replication of a single method.
• The six categories of breaching broken down: manual, ballistic, exothermic, hydraulic, bypass, and energetic access each serve distinct tactical purposes, and most patrol officers graduate from academies knowing only a ram and a halogen, which Shane calls subpar even for a one-zero-one level.
• Biomechanical failure in ram technique: pendulum and FBI swings are still being taught generation to generation despite causing broken fingers, rotator cuff injuries, and over-penetration that blades the officer away from a threat inside the structure.
• TBI mitigation is no longer just suck it up: cumulative blast pressure exposure during training, not operations, is the primary issue. Shane references computational fluid dynamics, AI cross-referenced brain wave tracking via Nurable headsets, daily PSI limits, and creatine and vitamin D3 protocols as part of a modern mitigation stack.
• The legal dimension must be taught in real time during every course: case laws governing breaching are rarely actually discussed even when listed on course objectives, and that gap is contributing to a $3 billion-plus payout crisis in law enforcement civil litigation over the past ten years.
• Pryme Infill closes the documentation gap: the platform combines a sanctioned encrypted communication app, geospatial Blue Force Tracker-style awareness, override-capable notifications, mission planning, and a PDF-builder that generates comprehensive legal-grade training records, all designed specifically to protect officers in depositions and civil discovery.
• Midsize agencies are the sweet spot for developing well-rounded officers: small agencies give full-spectrum experience but limited specialization, large agencies define roles narrowly and officers can get lost, while the 200 to 400 officer range provides both operational breadth and enough structure to develop real expertise.
Chapters:
0:00 Iron Sights intro and show philosophy
1:03 Guest intro: who is Shane Foster
1:42 Shane's background and the starfish career
17:55 Agency size, experience, and the midsize sweet spot
22:37 When officers realize training is failing them
30:16 What good instruction actually looks like
32:05 Law enforcement culture, ego, and the cost of not changing
50:27 Building Guild Solutions Group from the ground up
59:39 The six categories of breaching explained
1:28:03 Physical fitness, TBI, and the real cost of this work
1:40:34 How Pryme Infill was born and what it actually does
2:03:16 Where to find Guild Solutions and Pryme Infill
Mentioned:
Chris Kuras — Mutual friend who referred Shane Foster to the host and is associated with BRB and Good Dude Concepts.
Pete Blaber — Author of The Mission, the Men, and Me, cited by Shane as one of his favorite books and as an example of common sense leadership.
Ben Stoeger — Shane mentions encountering him briefly at SHOT Show and cites him as an example of a non-law enforcement, non-military practitioner who became a world-class shooter sought after by elite units.
Matt Pranka — Shane credits him with the idea that instructors cannot make people process faster but can eliminate physical barriers so the student can focus on the problem.
Pete Coletta — Shane's business partner in Guild Applied Solutions, the R and D arm of the Guild.
Jared — Co-founder of Pryme Infill who built the platform after a high-scrutiny deposition following the 2020 Floyd riots, determined never to be caught undocumented again.
Welcome back to another After Dark episode of the Iron Sights Podcast. My guest today is Chris Woomer, founder of VEIL Solutions. Chris is a designer, builder, and instructor who has spent years developing holsters and equipment for responsibly armed citizens, law enforcement, and military professionals. He’s also a masterclass competitive shooter and martial artist who approaches his craft with the mindset of both an artist and a problem solver.
I first came across Chris while searching for people presenting ideas rooted in philosophy and methodology rather than internet noise. His stoic approach, deep conviction, and willingness to challenge conventional thinking immediately stood out. We finally had the chance to sit down face-to-face at SHOT Show 2026.
Chris isn’t chasing hype or headlines. He’s focused on the work—often behind the scenes—pushing the industry forward through thoughtful design, hard-earned experience, and a relentless pursuit of getting it right.
Sit back and enjoy this After Dark conversation with Chris Woomer here on the Iron Sights Podcast.
Timestamps:
00.00 Intro
07:54 Chris's Background
12:04 Building Veil Solutions
18:13 Focus And Rabbit Holes
25:44 Becoming An Instructor
31:05 Why Teaching Matters
36:35 Who Seeks Training
46:04 Work Ethic Mindset
53:39 Luck Vs Preparation
01:02:36 Design And Reps
01:09:27 Product Development
01:16:20 SHOT Show Reality
01:20:14 Breaching Origin Story
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In this episode of the Iron Sights Podcast, Ryan and I step outside the usual gym conversation and talk about something most people overlook — getting outside and actually playing.
We break down the physical performance benefits, the psychological and physiological upsides, and even the cognitive and sensory advantages of spending time outdoors. If you’re training hard inside the gym but feeling like something’s missing, this conversation might help you connect a few dots.
This isn’t about abandoning structured training. It’s about enhancing it. If your goal is to look better, feel better, and perform better, you might need more fresh air than you think.
Sit back and enjoy.
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Timestamps:
00:00 Intro
06:45 Loss Of Play
11:41 Early Specialization
19:28 Ski Trip Reality Check
21:24 Predictable Vs Random Training
25:45 Nature & Mental Health
31:05 Play > Metrics
33:55 When Lifting Gets Stale
41:47 Adding Play To Training
47:39 Gym Supports Sport
51:38 Tools & Dogma
58:58 Social & Family Play
01:02:03 Stop Chasing Perfect Programs
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Welcome back to another After Dark episode of the Iron Sights Podcast.
Recorded at SHOT Show 2026, I sit down with Paul Costa of Broken Arrow Defense and Achilles Heel Tactical. Paul’s background was built the hard way — patrol cars, high-risk warrants, working alongside a canine, and years in environments where fundamentals weren’t optional. They were survival.
Today, Paul carries that same commitment into the training world, instructing law enforcement and responsible citizens in firearms tactics and performance. A Masterclass competitive shooter, Walther Pro Staff instructor, and Safariland cadre member, Paul is first and foremost a student of the craft — and it shows.
We talk about building skill that holds under pressure, developing people and teams, the realities of the firearms training business, and what pursuing mastery really means in a world chasing shortcuts. This was one I’d been looking forward to for a long time.
Sit back and enjoy this After Dark conversation with Paul Costa on the Iron Sights Podcast.
Timestamps:
00:00 Intro
03:17 In-Person Edge
07:07 LE Background
11:57 Burnout
29:10 Civilians > Cops
35:16 Injury Pivot
43:40 Going Solo
58:32 Training Business
01:14:34 Culture Shift
01:43:11 Grip Myth
02:01:49 Partnerships
02:13:08 Pistol Debate
02:21:52 What’s Next
Red Dot Fitness Train Online: http://rdftrainonline.com/
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
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In this episode of the Iron Sights Podcast, I’m back in the studio with Ryan and CeCe from Red Dot Fitness breaking down our top three exercise picks for performance and longevity.
If your goal is to look better, feel better, and continue performing at a high level for years to come, this conversation is for you. We walk through why these movements made the list, the reasoning behind them, and how you can plug them into your own training without overcomplicating things.
No gimmicks. No trendy movements. Just exercises that deliver long-term value.
Sit back and enjoy this episode with the Red Dot Fitness crew.
-
Red Dot Fitness Train Online: http://rdftrainonline.com/
FFA Program:https://reddotfitness.net/fitforaction
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
(NEW) Iron Sights Podcast Website:
ironsightspodcasts.com
Timestamps:
00:00 Intro
02:33 One Lift For Life
04:23 Trap Bar Case
09:30 Real-World Strength
11:05 Power Clean Debate
17:07 Longevity Shift
18:53 Split Squat Wins
23:02 Zercher Option
24:49 Unilateral Advantage
29:52 Programming Hack
32:19 Pain & Ego
39:29 Scaling Options
42:15 Final Picks
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
Welcome back to another After Dark episode of the Iron Sights Podcast.
Recorded at SHOT Show 2026, I sit down with Bryan Williams — better known as the Unicorn Chief. From SWAT operator to Chief, a stint in City Hall, and back to policing, Bryan’s career has given him a perspective that most people in the profession never get. He’s seen leadership from the street, the admin side, and the political layer in between.
In this conversation, we dig into police culture, mentorship, accountability, and why standards in training actually matter. As a USPSA Grandmaster, Bryan doesn’t just preach performance — he lives it. If he’s not in the office handling the administrative side of the job, he’s on the range sharpening his edge and pushing others to do the same.
Brian is direct. He doesn’t sugarcoat. He’s not interested in protecting feelings — he’s interested in protecting the mission. Sit back and enjoy this After Dark episode with the Unicorn Chief, Bryan Williams.
Timestamps:
00:00 Intro
08:38 Bryan’s Career
18:52 Leadership Path
28:42 Public Perception
40:03 Leadership Struggles
48:16 City Management
01:04:53 Leadership Defined
01:14:07 Accountability Crisis
01:22:27 Mentorship
01:27:21 Training Challenges
01:42:57 Competition & Standards
01:55:09 Execution Mode
02:02:09 Self-Care
Red Dot Fitness Train Online: http://rdftrainonline.com/
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
At SHOT Show 2026, I sat down with Joe Hamilton, CEO of Vortex Optics, for a conversation that goes way beyond optics, sales, or gear.
Joe’s journey started on the floor of his family’s small retail shop in Wisconsin, long before the boardroom. That early exposure to people, service, and doing things the right way shaped what would become Vortex’s defining edge: a relentless focus on human connection.
In this After Dark episode, we dig into leadership, the Care Movement, and why people-first culture beats short-term efficiency every time. We talk about building trust, leading with purpose, and creating loyalty that can’t be bought.
This one’s about heart, hustle, and human performance — the kind that actually lasts.
Sit back and enjoy this After Dark conversation with Joe Hamilton, CEO of Vortex Optics, here on the Iron Sides Podcast.
Timestamps:
00:00 Intro
04:38 Joe’s Background
11:49 Vortex Growth
24:19 Leadership
43:31 Efficiency vs People
48:58 Customer First
57:57 Hiring
01:04:45 Scaling
01:21:28 Caring Culture
01:39:42 Family Business
01:46:47 Innovation
Red Dot Fitness Train Online: http://rdftrainonline.com/
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
In this After Dark episode of the Iron Sights Podcast, I sit down with Hunter Freeland at SHOT Show 2026. About a year in the making, this conversation covers Hunter’s journey through the military, law enforcement, contracting, and his transition into launching Hunter Freeland Shooting.
We talk philosophy, methodology, mindset, and what really matters beyond just shooting performance. Hunter is known for being stoic, disciplined, and serious about the craft—but his vision goes deeper than marksmanship. He’s focused on building responsible individuals, strong advocates for the Second Amendment, and better humans overall.This one’s honest, thoughtful, and packed with perspective for shooters, instructors, and anyone trying to do things the right way.
Sit back and enjoy this After Dark episode with Hunter Freeland on the Iron Sights Podcast.
Check out Hunter's website here: hfshooting.com
Timestamps:
00:00 Intro
09:58 Teaching & Training
14:24 Business & Image
17:42 Community & Culture
38:18 Pro vs Hobby
45:33 Sport Evolution
48:47 Responsibility
54:10 Industry Challenges
01:22:17 LE & Competition
01:38:04 Skill & Growth
02:05:31 Closing
Red Dot Fitness Train Online: http://rdftrainonline.com/
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
In this episode of the Iron Sights Podcast, I’m back in the studio with Ryan and Cece breaking down flexibility and mobility without the hype. We talk physiology, anatomy, programming, and where mobility work actually fits into a real training week.
We also hit on some of the trends floating around right now—fascial training, mobility “systems,” and why a lot of this stuff misses the point. If you’re trying to move better, train smarter, and stop wasting time on things that don’t matter, this one’s for you.
Sit back and enjoy.
-
Red Dot Fitness Train Online: http://rdftrainonline.com/
FFA Program:https://reddotfitness.net/fitforaction
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
(NEW) Iron Sights Podcast Website:
ironsightspodcasts.com
Timestamps:
00:00 Intro
02:39 Flexibility Struggles
05:34 Flexibility vs Mobility
07:32 Nervous System Role
09:22 Rehab & Post-Surgery
11:02 Improving Mobility
18:33 Mobility Tools
23:08 Strength vs Mobility
29:58 Range of Motion
33:52 Hyperflexibility Issues
40:31 Fascia & Mobility
49:04 Making Mobility Stick
54:32 Training Sessions
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
This is a special SHOT Show 2026 edition of the Iron Sights Podcast, recorded on the floor in collaboration with Good Dude Concepts.
I’m joined by Chris Kuras (Good Dude Concepts), Bruno Fallon (Born Primitive), Jon Dufresne (Connecticut’s Consulting / See The Night), Blake Cook, and Jack Lewis (Black Tiger International). We talk about what brought us to SHOT, what stood out, and then let the conversation go where it needed to go — firearms training, health and fitness, leadership, culture, and the realities behind the industry.
No scripts. No marketing pitches. Just honest conversations, new connections, and perspectives from people doing real work.
If you’ve somehow missed Good Dude Concepts, they make the BRB breacher bar for real-world entry work—grab yours at good-dude.com and save on shipping with code IRON SIGHTS.
Timestamps:
00:00 Intro
04:06 SHOT Show
05:44 Night Ops Summit
12:50 Community Ties
26:25 Sobriety Journey
30:43 Good Dude Concepts
40:58 Mentorship
45:19 LE Training
55:28 Standards
01:12:16 Close Call
01:17:55 High Standards
01:31:07 Leadership
01:39:48 Positive Energy
01:41:48 Culture Shift
01:51:44 Final Thoughts
02:08:56 Closing
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
In this roundtable episode of the Iron Sights Podcast, Ryan, Cece, and I kick off the year by taking a hard look at health and fitness in 2026. We revisit what we were talking about this time last year, what’s changed, and what’s somehow gotten louder — without necessarily getting better.
We break down the new food pyramid push, GLP-1s and what we’re seeing with real clients, the body positivity conversation, and how AI is reshaping coaching, wearables, and the consumer fitness market. No doom, no hype — just perspective from the studio and the trenches.
Sit back and enjoy this one.
-
Red Dot Fitness Train Online: http://rdftrainonline.com/
FFA Program:https://reddotfitness.net/fitforaction
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
(NEW) Iron Sights Podcast Website:
ironsightspodcasts.com
Timestamps:
00:00 Intro
04:01 2025 Health Trends
06:12 GLP-1 Overview
10:28 GLP-1 Experiences
22:02 Food Pyramid Changes
36:30 Social Media Experts
37:58 AI In Fitness
42:59 Risks Of AI
55:16 Gamified Fitness
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
In this episode of the Iron Sights Podcast, I’m joined by my favorite nutrition coach, Steven Brenna, to break down the five most annoying—and avoidable—things that drive both nutrition coaches and clients crazy.
If you’re currently in a nutrition coaching program, thinking about hiring a coach, or you are a coach yourself, this conversation will save you time and frustration. These are the mistakes we see over and over again because, as the saying goes, we know a few things because we’ve seen a few things.
This episode is about setting better expectations, improving communication, and getting more out of the nutrition process—without the nonsense.
-
Red Dot Fitness Train Online: http://rdftrainonline.com/
FFA Program:https://reddotfitness.net/fitforaction
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
(NEW) Iron Sights Podcast Website:
ironsightspodcasts.com
Timestamps:
00:00 Intro
02:21 Coaching Frustrations
03:09 Setting Expectations
10:14 Why Tracking Matters
29:01 Blame Game (Age & Hormones)
35:20 Comparison Trap
37:20 Diet Trends & Consistency
45:30 Training Vs. Nutrition
53:33 Trust & Honesty
01:06:55 Carb Myths
01:09:17 Changing Beliefs
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
In this After Dark episode of the Iron Sights Podcast, I sit down with Raphael, a 17-year law enforcement veteran and range staff member at a major Bay Area agency. A Grand Master–level shooter, Raphael has been instrumental in helping move training at his agency in a better direction.
We talk about his journey, what it takes to challenge outdated training systems from the inside, and the practical steps that have actually worked for him and his partners. If you’re law enforcement, a shooter, or an instructor trying to improve training without blowing things up, this episode has real takeaways.
Follow Raphael on Instagram at @redhats_slowgats and enjoy this After Dark conversation on the Iron Sights Podcast.
Timestamps:
00:00 Intro
04:00 Raphael’s Background
05:17 LE & Competition
09:15 Training Challenges
17:18 Red Dot Adoption
29:12 Training Standards
33:44 Fundamentals
38:08 Skill Builders
41:40 Leadership
48:39 LE Competition
55:23 Training Balance
01:07:56 Compete To Improve
01:11:12 Explore Vs Perform
01:16:39 Training Culture
01:21:25 Social Media
01:35:28 Wrap-Up
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
In this episode of the Iron Sights Podcast, I’m back in the studio with Cece and Ryan breaking down nine practical tips to make your cardio training more effective—without turning it into a science lecture or chasing fitness rabbit holes.
Most people approach cardio with the wrong focus. Today we help you reframe how you think about your cardio sessions, what actually matters, and how to stop wasting time while still improving endurance, efficiency, and recovery.
We also touch on heart rate–based training and point you toward our free Heart Rate Zone Training Guide, which shows you how to structure cardio using personalized zones—whether you’re using a treadmill chart, a heart rate monitor, or a smartwatch.
Grab it free at reddotfitness.net/rdfguides and start training with more intention.
-
25% OFF! Red Dot Fitness Programs: rdfprograms.com
FFA Program:https://reddotfitness.net/fitforaction
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
(NEW) Iron Sights Podcast Website:
ironsightspodcasts.com
Timestamps:
00:00 Intro
02:27 Cardio Myths
05:03 Smarter Cardio
14:25 Walking Benefits
28:26 HIIT Explained
37:57 Skill vs Intensity
42:47 Cardio vs Strength
46:12 Fat-Burn Myth
48:58 Making Cardio Stick
58:52 Play & Longevity
01:03:14 Cardio Takeaways
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
In this episode of the Iron Sights Podcast, I sit down with Red Dot Fitness nutrition coach Steven Brenna to talk about essential amino acids (EAAs) and what role they actually play in muscle, performance, and long-term health.
We break down what the research says, what it doesn’t, and how EAAs compare to BCAAs—without getting lost in the weeds. If you’re training hard, trying to maintain muscle, or just want to make smarter decisions about supplementation, this episode will give you some real clarity.
No hype. Just context and practical takeaways you can use.
-
25% OFF! Red Dot Fitness Programs: rdfprograms.com
FFA Program:https://reddotfitness.net/fitforaction
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
(NEW) Iron Sights Podcast Website:
ironsightspodcasts.com
Timestamps:
00:00 Intro
03:40 Creatine
04:50 EAAs vs BCAAs
12:28 Amino Basics
20:54 Muscle & Aging
33:29 Protein Intake
36:22 Bulk vs Cut
45:08 EAA Timing
50:39 Choosing EAAs
58:13 HMB
01:00:02 Wrap-Up
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
Today on the Iron Sights Podcast After Dark, I’m sitting down with Billy Barton — a Grand Master USPSA shooter, high-level competitor, and the owner of SpecTrain | Firearms Training. Billy has been on my short list for a long time, and after a few missed connections, we finally made it happen here in California.
What makes Billy interesting is not a military or law enforcement background — it’s his process. He’s a shooter who went all-in, became highly competitive in a short period of time, and then naturally transitioned into coaching and instruction. In this conversation, we dig into how he trains, how he thinks about skill development, how he prepares for competition, and how he approaches teaching shooters at every level.
This episode is especially valuable if you’re deep into your shooting journey — whether you’re competing, instructing, or trying to figure out how to train smarter instead of just doing more reps. Billy breaks down the systems, habits, and decision-making that actually move the needle. There’s no one-size-fits-all solution, but there is a formula, and Billy does a great job laying it out.
If shooting performance matters to you, grab a notebook. Billy doesn’t waste words, and there’s a lot here worth unpacking. Sit back and enjoy this After Dark episode with Billy Barton of Spectrain on the Iron Sights Podcast.
Timestamps:
00:00 Intro
04:54 Billy's Background
06:22 Competition
22:28 Spec Train
39:23 Fundamentals
41:31 Structure
42:19 Dry Fire
44:24 Hard Lessons
49:15 2026 Plans
59:57 Consistency
01:09:40 Skills
01:18:08 Modes
01:21:58 Evolution
01:38:26 Coaching
02:02:43 LE & Competition
02:13:12 Closing
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
Training doesn’t always feel good. It doesn’t always feel motivating. And it definitely doesn’t always feel “fun.”
In this episode of the Iron Sights Podcast, I’m back in the studio with Ryan and CeCe to talk about what happens when your workouts stop giving you that sense of enjoyment or fulfillment. If you’ve been training long enough, you’ve probably hit this phase at least once.
We talk honestly about where training fits into our lives, why workouts don’t have to be fun all the time, and why chasing motivation is usually the wrong move. This isn’t about quitting or forcing yourself through it either. We walk through five practical ideas to help you reframe your approach, stay consistent, and keep moving forward even when you’re not feeling it.
If you’ve ever caught yourself thinking, “I’m just not into this right now,” this episode is for you. Sit back, listen in, and hopefully take away a few tools to help you keep training in a way that actually works for the long haul.
-
25% OFF! Red Dot Fitness Programs: rdfprograms.com
FFA Program:https://reddotfitness.net/fitforaction
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
(NEW) Iron Sights Podcast Website:
ironsightspodcasts.com
Timestamps:
00:00 Intro
02:52 Loving (and Hating) Training
08:19 Finding Your Why
14:13 Community Matters
16:45 Training Environment
18:18 Coaching Matters
20:17 Coach’s Role
23:06 Learning New Skills
29:09 Changing Programs
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
In this episode of the Iron Sights Podcast, I sit down with Stephen Brenna, our nutrition coach at Red Dot Fitness, for a raw, unfiltered conversation. We hit record and break down the five things we’d absolutely be doing if our goal was to not achieve our nutrition and fitness goals going into 2026.
No trends. No shortcuts. Just honest insight into the habits and mistakes that quietly derail progress—and what to think about if you want real results.
-
25% OFF! Red Dot Fitness Programs: rdfprograms.com
FFA Program:https://reddotfitness.net/fitforaction
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
(NEW) Iron Sights Podcast Website:
ironsightspodcasts.com
Timestamps:
00:00 Intro
02:52 Planning Failure
05:44 Weight Loss Mistakes
11:29 Overtraining
13:57 No Plan
17:25 Routine & Flexibility
19:38 Accountability
21:05 Diet Basics
22:23 Support Systems
28:31 Injuries
30:15 Future Goals
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
Welcome back to the Iron Sight Podcast. Today I’m in the studio with Cece and Ryan, and we’re digging into one of the most persistent myths in the fitness world: the repetition continuum. You’ve heard it before — heavy weights for strength, moderate reps for hypertrophy, and light loads for endurance. It’s simple, it’s clean… and it’s not really true.
In this episode, we break down where that model came from, why it stuck around for so long, and what the current research actually says. We talk about some of the voices online influencing this conversation, and a well-known researcher who pretty much takes a sledgehammer to the old rep-range chart.
We’re going to cover what really drives strength, growth, and endurance — and how to use that information to train smarter, adapt better, and get more out of the work you’re already doing.
Enjoy the show!
-
25% OFF! Red Dot Fitness Programs: rdfprograms.com
FFA Program:https://reddotfitness.net/fitforaction
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
(NEW) Iron Sights Podcast Website:
ironsightspodcasts.com
Timestamps:
00:00 Intro
03:48 Fitness Myths
05:26 Rep Continuum
08:44 Industry Issues
14:56 Practical Tips
29:42 Hypertrophy Zone Myth
33:35 Rep Basics
39:07 Failure Training
39:39 Programming
47:56 Endurance Myths
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
Today on the Iron Sites Podcast, I’m joined by Josh Burton — former Delta Force operator, entrepreneur, and founder of Elevated Operator. After a long career in the Global War on Terror, Josh has stepped into a new mission that’s just as demanding: fighting the global war on mental health.
We get into his transition out of military service and the challenges operators, veterans, and first responders face when the uniform comes off. Josh speaks openly about the struggles, the blind spots, and the habits that can either support you or sabotage you. His honesty cuts through the stigma around mental health and performance in a way most people rarely hear.
We also dig into the principles behind Elevated Operator, the company Josh built by veterans, for veterans, after realizing most available solutions weren’t enough. Instead of quick fixes, he focuses on real tools: dialing in your physiology, building better systems, surrounding yourself with the right people, and taking small steps in the right direction.
This episode is for anyone who’s served, struggled, or simply wants to live a healthier, more intentional life. Josh brings depth, humility, and a ton of real-world experience to the table.
Sit back and enjoy this powerful conversation with Josh Burton of Elevated Operator.
Timestamps:
00:00 Intro
00:04:18 Sleep & Health
00:06:09 Military Life
00:09:43 Mental Struggles
00:16:08 Transition Out
00:28:35 Rebuilding
00:37:10 Plant Medicine
00:42:39 Accountability
00:46:59 Fitness Return
01:02:08 Support
01:15:48 Lifestyle Fixes
01:20:53 Sleep & Inflammation
01:35:09 Elevated Operator
01:52:55 Daily Routine
02:12:14 Veteran Support
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
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Intensity gets talked about a lot in the gym… but most people are using the word completely wrong. In strength and conditioning, intensity can mean different things depending on who you learned from, what sport you’re in, and what your training goals actually are.
So in this episode, I’m back in the studio with the Red Dot Fitness crew to clear it all up. We break down what intensity really means, how we define it inside our programming, and how you should apply it so you’re training hard without training stupid.
If you’ve ever looked at an intensity recommendation and weren’t totally sure what it meant—or if you’ve been guessing your way through your sessions—this conversation is going to save you time, effort, and a whole lot of frustration.
Enjoy the show!
-
5% OFF! Red Dot Fitness Programs: rdfprograms.com
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Timestamps:
00:00 Intro
02:42 Intensity Basics
03:42 Effort vs Intensity
05:17 Applying It
07:48 Balancing Effort
10:15 Key Variables
12:18 Testing & Adjusting
13:39 Coaching Notes
35:00 Mental Barriers
42:54 Training Control
53:38 Capacity Zones
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Today on the Iron Sights Podcast I’m joined by Dustin Mowery of Mowery
Tactical Concepts — a 27–year law enforcement veteran, long-time SWAT operator, team leader, instructor, and one of the most detail-oriented shooters I’ve had the chance to train with.
I first crossed paths with Dustin at the 2025 Combatives Summit in D’Iberville, Mississippi, where he and my good friend Mark Smith were tag-teaming a dry fire block for the students. I’d heard about Dustin for years, but seeing him teach in real time told me everything I needed to know: this guy is a pro.
In this episode we dig into Dustin’s story — from starting his career in a small agency, to moving into larger roles, special assignments, and ultimately spending two decades leading a SWAT team. We get into his time as an FTO, the lessons he learned from being responsible for developing officers, and how that experience shaped his approach to teaching firearms, tactics, and decision-making.
You’ll hear how Dustin got bit by the competitive shooting bug, how he brought that skillset into his agency, and what happened when his training culture started shifting toward performance, accountability, and fundamentals done at a high level.
We also talk about the dry fire work he and Mark put together, what separates good instructors from great ones, and why making every rep count is the hallmark of truly professional training — whether you’re a cop, a competitive shooter, or just somebody trying to become more capable.
Sit back and enjoy this episode with Dustin Mowery of Mowery Tactical Concepts.
Timestamps:
00:00 Intro
05:19 Dry Fire
10:05 Law Enforcement
14:18 Firearms Training
21:08 Practical Shooting
37:04 Basics Matter
40:51 Training Gaps
48:42 Competitive Shooting
01:14:06 Training Solutions
01:29:51 Community Policing
01:42:13 Accountability
01:53:41 Mowery Tactical
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Welcome back to another After Dark episode here on the Iron Sights Podcast. My guest today is Cliff Byerly — former U.S. Marine, LAPD Gang & Narcotics Officer, and founder of Hill Country Combatives.
Cliff has spent decades immersed in high-risk environments — both in law enforcement and in training — and he’s one of those guys who brings a raw, unfiltered honesty to everything he does. I met Cliff out at the Combatives Summit 2025 in D’Iberville, Mississippi, and after missing the chance to sit down with him the year before, I wasn’t about to miss it again.
In this episode, Cliff and I dig into his background, his time in the Marines and LAPD, and his mission with Hill Country Combatives — teaching realistic, force-on-force tactics to help law enforcement professionals survive high-stress encounters. We talk about training philosophy, mindset, and the hard truths about what it really takes to be effective in violent situations.
Cliff doesn’t sugarcoat anything. He’s straightforward, opinionated, and deeply experienced. You’ll hear stories, lessons, and perspective from someone who’s lived it — both on the street and on the mat.
If you’re into combatives, law enforcement training, or just honest conversations about performance and survival, this episode will hit home.
Sit back and enjoy this After Dark conversation with my guest, Cliff Byerly of Hill Country Combatives.
Timestamps:
00:00 Intro
04:17 Cliff’s Background
08:04 LAPD Experience
18:02 Law Enforcement Today
28:41 Training Mindset
38:60 Fitness & Growth
46:45 Policing Evolution
57:40 Grappling in Policing
01:17:46 Lessons & Mindset
01:29:29 Training Gaps
01:47:15 Closing Thoughts
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Welcome back to another After Dark episode here on the Iron Sights Podcast. My guest today is Jerry Wetzel, founder of Red Zone Threat Management Systems. Jerry’s a lifelong martial artist, gym owner, and educator whose mission is simple — to provide real training for real people to survive real violence.
We sat down right after the Combatives Summit 2025 in Mississippi and got into everything from his philosophy on violence and self-defense to his experiences as a coach, business owner, and lifelong learner.
In this conversation, we unpack the mindset and methodology behind Red Zone, the importance of realistic training, and how Jerry’s perspective is helping reshape how people think about personal protection. We also talk about his new journey into social media, why communication matters as much as combat skills, and how to stay grounded in a space that can often get weird or misunderstood.
If you’re passionate about martial arts, combatives, or personal defense — or just want to hear from someone who’s constantly learning and evolving — you’ll get a lot from this one. Sit back and enjoy this After Dark episode with Jerry Wetzel of Red Zone Threat Management Systems.
Timestamps:
00:00 Intro
03:32 Panel Challenges
05:29 Jerry’s Background
06:31 Evolution of Martial Arts
12:47 Real-World Lessons
16:46 Coaching & Self-Defense
39:04 Coaches vs Instructors
42:40 Gym Culture & Community
51:06 Growth & Social Media
01:05:07 Integrity & Openness
01:24:03 Red Zone Program
01:31:30 Instructor Development
01:43:18 Combatives Community & Closing
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We’re back in the studio for another episode of the Iron Sights Podcast, and today we’re asking a question that every athlete and coach should think about: does form really matter?
In this conversation, the crew digs into how our experiences as coaches shaped the way we look at movement, form, and performance. We talk about where our ideas came from, how they’ve evolved, and why what you think you know about perfect form might not tell the whole story. Some of what we cover might challenge what you believe — and that’s exactly the point.
If you’re serious about training smarter, recovering better, and actually getting stronger, this one’s for you. And if you need guidance or coaching, reach out anytime at reddotfitness.net or rdftrainonline.com — we’re here to help you take the next step in your fitness journey.
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(NEW) Iron Sights Podcast Website:
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Timestamps:
00:00 Intro
03:48 Certifications & Experience
09:00 Education Challenges
16:44 Experience vs Textbooks
33:22 Adaptive Techniques
46:42 Corrective Exercise Myths
56:20 Role of a Coach
01:14:31 Effort vs Recovery
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Welcome back to another After Dark episode of the Iron Sights Podcast. My guest today is my good friend John Valentine, who officially holds the record for the most appearances on the After Dark series. John’s been part of the show since the early days — from his philosophy on combatives and coaching to his role in shaping the Combatives Summit into one of the most respected gatherings in the training community.
In this conversation, we debrief the 2025 Combatives Summit, recorded just a day after John returned from the event. We talk about what went down on the mats, the lessons learned, and how collaboration—not competition—drives progress in the combatives world. John also shares updates on his journey as a BJJ black belt, match director, and instructor, diving deep into his process, growth, and approach to teaching. If you care about performance, mindset, and purpose in training, you’ll take a lot from this one.
Timestamps:
00:00 Intro
04:51 Summit Recap
06:13 Training Mindset
10:49 Facing Fear
18:17 Realistic Scenarios
40:55 Instructor Highlights
50:30 Personal Updates
55:29 Continuous Learning
01:07:50 Future Plans
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Welcome back to another Iron Sights Podcast! I’m joined once again by the crew to dig into one of the most underrated tools in training — medleys.
In this episode, we break down what medleys are, how to structure them, and the science behind why they’re so effective for building real-world strength and endurance. We’ll share practical examples for both gym and unconventional setups, plus tips to help you train smarter, not just harder.
Whether you’re already using medleys or you’ve never tried one before, you’ll walk away with new insights to improve your performance, recovery, and overall capacity as an everyday athlete.
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Timestamps:
00:00 Intro
03:24 Intro to Capacity
03:55 Medley Basics
07:25 Safe Training
21:20 Medleys vs Circuits
43:36 Practical Examples
52:42 Building Progress
01:15:30 Key Benefits
01:21:29 Wrap-Up
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Welcome back to another After Dark episode here on the Iron Sights Podcast. My guest today is Chris Urrutia from Vortex Optics and the Vortex Edge training team. Chris and I first met a few years back, and I’ll be honest—our time together on the range left a lasting impression. There was something about the way he approached his craft, his students, and his mindset that told me I had to get him on the show someday.
In this episode, we dig into Chris’s story—his upbringing, his career in the military and law enforcement, and how those experiences shaped the way he trains and lives today. We get into his time as a competitive shooter, his philosophy on training with purpose, and what it takes to find balance between performance, business, and life.
Chris is one of those guys who doesn’t just talk about discipline—he lives it. This one has lessons that go far beyond the range, and I think you’ll walk away with a few things to reflect on. So sit back and enjoy this After Dark conversation with Chris Urrutia from Vortex Optics here on the Iron Sights Podcast.
Timestamps:
00:00 Intro
05:32 Early Life & Marines
09:48 Law Enforcement Start
22:00 Policing in Charlotte
30:37 Joining SWAT Team
35:30 Competitive Shooting
39:12 Building SPECT Train
47:53 Joining Vortex Edge
01:05:22 Inside Vortex Edge
01:09:26 Masterclass Journey
01:16:20 Competition & Balance
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Welcome back to another episode of the Iron Sights Podcast. Today we’re diving deep into heart rate zone training based on your lactate threshold heart rate (LTHR).
In this episode, we’re bridging that gap so you can learn how to train smarter, recover better, and get more efficient results from your endurance and conditioning work.
We pulled a lot of what we discuss today straight from our brand new Heart Rate Zone Training Guide, which you can download for free at rdfguides.com. Inside, we break down how to test your own LTHR, calculate your personal zones, and apply that data to your workouts. If you’ve ever wondered how to get more out of your cardio without wasting time or burning out, this episode will help you understand exactly what’s happening in your body — and how to use that knowledge to train like a pro.
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(NEW) Iron Sights Podcast Website:
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Timestamps:
00:00 Intro
01:52 Intro to Conditioning
02:59 Capacity Training
08:14 Zone Training Basics
10:39 Lactate Threshold
18:57 Training for Performance
35:19 Zone Two Explained
38:54 Zone Three Insights
42:55 Zone Four Effort
49:41 Zone Five Push
01:00:33 Training Tips
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Welcome back to another After Dark episode here on the Iron Sights Podcast. My guest today is Justin Li, former law enforcement officer and co-founder of QORE Performance.
QORE Performance builds thermoregulation solutions designed to enhance human performance, and today we’re digging into how it all started. Justin shares the story of how he and his partner, J.D. Wilcox, set out to solve a complex physiological problem with a surprisingly simple idea — helping people cool or heat their bodies in ways that actually improve output, endurance, and recovery.
We talk through the science, the research, and the real-world applications behind products like the IcePlate and IceVents, and how these tools are used by military, law enforcement, and athletes alike. Whether you’re on duty, training hard, or just looking to perform better for longer, this conversation dives deep into the physiology of heat, cold, and performance.
There’s a little product showcase, a lot of nerding out, and plenty of takeaways you can apply right away. Sit back and enjoy this After Dark episode with Justin Li of QORE Performance here on the Iron Sights Podcast.
Timestamps:
00:00 Intro
07:12 Justin’s Background
08:01 Core Story
15:04 Early Lessons
20:24 Performance Focus
27:05 Military Use
43:28 Cooling Science
49:24 Hypothermia
55:19 Teamwork
59:52 Industry Impact
01:11:03 Innovations
01:27:17 Plate Carrier
01:39:57 Gen 3 Reveal
01:48:48 Civilian Use
02:04:33 Philosophy & Wrap
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Welcome back to another episode of the Iron Sights Podcast with the crew from Red Dot Fitness. Today we’re diving into one of the most underutilized yet powerful training methods out there — cluster sets.
Most lifters stick to straight sets like 3x10 or 5x5, but cluster sets can be a game changer when it comes to improving strength, power, and muscle growth without adding junk volume. We break down what they are, how to set them up, and when to use them depending on your specific goals.
As always, we bring some practical, real-world insight into how to implement these methods in your own training without overcomplicating things. Whether you’re chasing more power, muscle endurance, or just looking to get more out of your time in the gym, this episode is for you.
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(NEW) Iron Sights Podcast Website:
ironsightspodcasts.com
Timestamps:
00:00 Intro
04:11 Cardio & Conditioning
05:04 Strength & Hypertrophy
07:16 Cluster Sets Intro
10:37 Using Cluster Sets
17:08 Programming Tips
33:09 Volume & Intensity
36:27 Power Training
46:32 Benefits for Lifters
54:07 RDF Max Program
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Welcome back to the Iron Sights Podcast. I’m in the studio today with CeCe and Ryan, and we’re diving into how to build real power in the gym—without Olympic lifts or endless box jumps.
A lot of people think power training is reserved for elite athletes or requires advanced lifts like cleans and snatches. While those are great tools, the truth is you can develop explosive strength and speed in safer, more practical ways that work for everyday lifters.
We’ll break down the key principles of power development, how to program it effectively, and how to train for explosive results without fancy tools or velocity-based devices. Whether you’re an athlete, coach, or just someone who wants to move better and stronger, this episode will give you a clear roadmap for building power that lasts.
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Timestamps:
00:00 Intro
03:41 Lifting Challenges
04:35 Common Misconceptions
05:12 Power Training Methods
07:35 Training For Longevity
08:23 Training With Intent
26:61 Force Development
34:18 Coordination & Timing
37:04 Daily Performance Adjustments
41:27 Recovery & Adaptation
47:57 Warm-Up Techniques
55:13 Power Tools
01:02:53 Choosing Programs
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Welcome back to another After Dark episode here on the Iron Sights Podcast. Tonight, I’m hanging out with Erik Grohmann, a former U.S. Marine infantryman who found his passion for fitness and nutrition while serving and then went on to earn a master’s in nutrition and dietetics. These days Erik is the nutrition coach over at Modern Athlete Strength Systems, where he works with law enforcement, firefighters, EMS, military members—and really anyone who wants to perform at a higher level.
We get into the fundamentals of human performance: the common nutrition mistakes people keep making, what actually works versus the trendy quick fixes, and the practical steps you can take to start seeing results right now. Eric also talks about how his Marine Corps background shaped his no-nonsense approach and why he launched Grunt Grubb to help clients cut through the noise.
If you’re tired of diet confusion and ready for straight talk that actually delivers, you’ll want to stick around for this one.
Timestamps:
00:00 Intro
05:59 Marines to Nutrition
11:25 Dietetics Career
15:14 Launching Modern Athlete
19:15 Coaching Hurdles
36:28 Common Issues
51:38 Fitness Goals
53:48 Calories & Macros
56:42 Fiber & Micros
58:43 Long-Term Habits
01:04:41 Carbs & Performance
01:25:32 Field Tips
01:38:23 Meal Planning
01:43:00 Personalized Coaching
02:03:45 Modern Athlete Services
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Welcome back to the Iron Sights Podcast! I’m back in the Red Dot Fitness studio with Ryan and CeCe to tackle a hot topic that’s all over the internet right now: the clash between science-based training and so-called “bro science.”
We break down what exercise science research really tells us—and where it often gets taken out of context—so you can make smarter decisions about your own training. We also share practical best practices for applying both evidence-based principles and time-tested gym wisdom, so you can find the sweet spot between research and real-world results.
Whether you’re a coach, a serious lifter, or just curious about the science behind your workouts, this episode gives you the tools to bridge the gap and train with confidence.
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(NEW) Iron Sights Podcast Website:
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Timestamps:
00:00 Intro
02:48 Exercise Science & Gaps
03:15 Cece’s Background
05:12 Qual vs. Quant Research
06:31 Research Realities
08:47 Practice Challenges
17:45 Grad Students’ Role
20:11 College Study Limits
22:44 Bro Science vs. Academia
29:58 Blending Science & Practice
30:40 Cake Analogy
32:28 Real-World Training
33:54 Individual Coaching
36:40 Science & Experience
41:13 Picking the Right Program
45:50 Middle Ground Training
54:21 Choosing a Coach
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Welcome back to another After Dark episode of the Iron Sights Podcast. My guest today is Phil Downs, partner at Cholakian & Associates, former U.S. Marine Infantry Platoon Commander, and seasoned civil defense litigator.
Our conversation goes well beyond report writing. We dig into the nuances of use of force, the Fourth and Fourteenth Amendments, and the non-uniformity of the U.S. judiciary system. Phil breaks down how legal language is frequently misunderstood, misapplied, and how those misunderstandings play out on our streets and in our courtrooms. Whether you’re a law enforcement professional, a legal enthusiast, or a citizen who wants to better understand and protect your rights, this episode delivers a roadmap to strengthen both your knowledge and application of constitutional protections. Share this with friends, family, or anyone who values the importance of clear understanding of their rights.
Timestamps:
000:00 Intro
07:43 Guest Background
12:62 Reporting Challenges
20:23 Legal & Training Gaps
36:32 Case Studies
44:25 Hesitation & Decisions
50:09 Gadget Reliance
57:29 Crowd Control Issues
01:01:03 Better Training
01:07:07 Innovation & Mental Health
01:16:21 Context & Communication
01:21:04 Report Writing Tips
01:34:50 Accurate Reporting
01:43:54 Law & Society
01:47:28 Closing Remarks
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Welcome back to the Iron Sights Podcast! In this episode, Ryan, CeCe, and I are excited to introduce Fit for Action.
This isn’t just another cookie-cutter workout plan—it’s a carefully designed system that blends strength training, conditioning, and mindset work so you can be ready for anything. We dive into what the program is, who it’s for, why it matters, and how we’re managing it from the inside. You’ll hear how we structured the sessions, the kind of coaching support you can expect, and the principles behind balancing strength, conditioning, and recovery for sustainable results.
Whether you’re an everyday athlete, a busy professional, or simply someone who wants to move, perform, and feel better, Fit for Action is built for you.
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rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
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(NEW) Iron Sights Podcast Website:
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Timestamps:
00:00 Intro
02:48 Audience Needs
06:08 Balancing Fitness and Lifestyle
07:50 Building a Comprehensive Program
10:59 Tracking Progress & Key Metrics
14:29 Structure, Flexibility & Recovery
22:04 Capacity Training Strategies
34:37 Equipment & Accessibility Tips
38:18 Adjustments and Individualization
41:48 Managing Volume & Intensity
52:03 App Features, Support & Free Trial
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In this After Dark episode of the Iron Sights Podcast, I sit down with retired police sergeant Jamie Borden, founder of Critical Incident Review. Jamie is a nationally recognized expert in police performance analysis, use-of-force investigations, and critical-incident review.
We dive deep into what really happens before, during, and after a critical incident—covering how evidence can be misinterpreted, how investigations can be improved, and what both citizens and law-enforcement professionals need to understand about these high-stakes events. Jamie also shares insights from his groundbreaking book Anatomy of a Critical Incident: Investigations and Analysis, which offers a new perspective on the facts behind police encounters.
Whether you’re in law enforcement or simply curious about how critical incidents are analyzed and understood, this conversation will challenge your perspective and give you tools for clearer thinking around complex events.
Timestamps:
00:00 Intro
05:15 Conference Overview
05:39 Personal Story: COVID’s Impact
08:27 Challenges in Law Enforcement
10:54 Training & Use-of-Force Issues
17:41 De-escalation & Policy Changes
24:28 Investing in Officer Development
30:39 Updating Use-of-Force Policies
35:05 Policy vs. Practice Gap
46:17 Body-Cam Insights & Officer Beliefs
49:13 Training & Contextual Bubbles
51:13 Leadership & Decision-Making
55:23 Controlling the Narrative
01:07:16 Resources for Officers
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On this Iron Sights Podcast episode, I’m joined by Ryan and CeCe to share five essential tips for getting—and staying—fit after 50. I’ve crossed that milestone myself, and between my own experience and years of working with countless clients, we’ve learned what really works as the body changes.
We cover smart training adjustments, mindset shifts, and practical strategies to help you keep making progress whether you’re jumping back into fitness or refining a long-time routine. Even if you’re not yet 50, these insights can help you prepare and avoid common pitfalls as you age.
Join us for a conversation packed with actionable advice and a clear plan for long-term success.
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Timestamps:
00:00 Intro
10:41 Aging: Mind & Body Changes
22:51 Resistance Training Essentials
34:56 Warm-Ups & Mobility Tips
37:21 Cardio vs Strength Balance
46:31 Nutrition For Longevity
51:41 Staying Consistent Over Time
57:26 Mental Benefits Of Exercise
01:03:56 Final Takeaways
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On this After Dark episode of the Iron Sights Podcast, I’m joined once again by my good friend, Mark Smith of JBS Training Group. This is the third time we’ve sat down together, and each conversation seems to hit a little different.
We dig into the importance of mindset—for both students and instructors—and how shifting it can drastically improve performance. Mark also breaks down strategies for aligning training with results, as well as when equipment really matters for shooting performance and how to know if it’s worth the investment.
Beyond the technical talk, we also dive into the value of having honest, meaningful conversations—with your peers, your students, and even yourself. Mark has a gift for delivering insight that’s both practical and thought-provoking, and that’s why these episodes always get so much positive feedback.
Timestamps:
00:00 Intro
04:28 Exploring SF & Teaching Courses
07:58 Independent Thinking In Training
10:54 Challenges In Law Enforcement
17:40 Competition’s Role In Training
38:44 Misconceptions In Strength Training
41:23 The Importance Of Self-Awareness
45:09 Value Of Equipment In Shooting
01:01:47 Cultural Challenges In Law Enforcement
01:12:22 Intentional Fatherhood & Leadership
01:14:49 Honest Conversations & Compassion
01:20:16 Emotions In Learning
01:27:41 Social Media & Communication
01:34:16 Honest Feedback In Training
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On today’s episode of the Iron Sights Podcast, I’m joined by Ryan and CeCe to answer one of the biggest questions in training: how much volume do you really need to build muscle?
We break down the science and the practical side of hypertrophy training, covering everything from junk volume and why it slows down your progress, to how close you should be training to failure, to the right number of sets for growth.
If you’ve ever felt confused about whether you’re doing too much or not enough in the gym, this conversation will give you the clarity and action steps you need to dial in your program and keep progressing.
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Timestamps:
00:00 Intro
01:50 Program Teaser
02:30 Balancing Volume & Intensity
03:28 Training Volume For Hypertrophy
07:06 Defining & Avoiding Junk Volume
13:10 Genetics & Training Volume
22:39 Finding The Right Balance For Gains
28:47 Balancing Training With Life
29:14 Individualizing Your Program
36:22 Managing Plateaus & Adjustments
41:11 Introducing The Fit For Action Program
52:41 Closing Thoughts & Future Plans
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Welcome back to another After Dark episode of the Iron Sights Podcast. Today I’m honored to be joined by Charlie Ross of Hades Consulting—and this one’s special, because it’s the very first podcast he’s ever been on. We first connected back in early 2025 through a mutual friend, and after months of scheduling and logistics, we were finally able to sit down for this conversation.
Charlie spent a long career in the United States military working with a distinct special missions unit, and in this episode, he shares the journey it took to get there, the challenges he faced, and the lessons he carries forward into his life and business today. That business is Hades Consulting—an elite training company forged in the crucible of Army Tier 1 Special Operations and tested on some of the toughest battlefields around the world. Their mission is simple but powerful: to continue serving others by providing the highest level of tactical training to military and law enforcement professionals.
We cover Charlie’s story, the philosophy behind Hades Consulting, and his perspective on training, leadership, and service. He opens the podcast with a powerful written statement that I think sets the tone for who he is and what he represents—and it left me with a lot to think about. This is a unique and insightful conversation with a man who has lived it at the highest level. Sit back and enjoy this episode with Charlie Ross of Hades Consulting on the Iron Sights Podcast.
Timestamps:
00:00 Intro
04:49 Personal Message
08:34 Military Background & Brotherhood
13:50 Transition To Special Missions Unit
17:00 Team Dynamics & Improvement
20:26 Transitioning To Civilian Life
24:16 Founding Hades Consulting
38:13 Honesty & Building A Training Business
40:49 Adapting Training For Law Enforcement
44:41 Philosophy Of CQB & Small Unit Tactics
51:54 Overcoming Training Roadblocks
58:20 Long-Term Client Relationships
1:00:47 Growing The Team & Maintaining Quality
1:14:19 Navigating Industry Dynamics
1:15:47 Leadership & Team Dynamics
1:25:14 The Importance Of Hard Skills
1:34:08 Professionalizing Training Processes
1:40:15 Commitment To Excellence
1:45:01 Reflections & Future Directions
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Welcome back to another After Dark episode here on the Iron Sights Podcast. Today I’m joined by Scott Savage, founder of the Savage Training Group. Scott’s a law enforcement veteran who believes today’s officers deserve more than just “check-the-box” training hours.
We sat down at the 2025 California Force Instructor Association Conference in Napa, CA, after I had the chance to watch him present to a room full of law enforcement instructors, and what struck me most wasn’t just the information he shared—but how he delivered it.
In this conversation, we dig into why traditional training methods often fail under stress, how to move beyond siloed training and integrate across the board, and the importance of communication and decision-making during critical incidents. We also talk about the work Savage Training Group is doing to elevate the profession and give officers the tools they truly need to succeed in the real world.
Sit back and enjoy my conversation with Scott Savage of the Savage Training Group.
Timestamps:
00:00 Intro
08:25 Scott Savage’s Background
09:22 The Reality Of Police Training
10:46 Launching Savage Training Group
23:31 Understanding De-Escalation
30:26 Effective Training Strategies
41:08 Creating Change & Overcoming Resistance
53:21 Realistic Training Scenarios
1:03:26 Professionalism & Communication
1:10:36 Articulating Force Decisions
1:20:15 Clear Commands Under Pressure
1:33:18 Savage Training Group’s Approach
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Welcome back to the Iron Sights Podcast. Today, I’m grateful to have Rener Gracie, a name synonymous with Brazilian jiu-jitsu and a prominent figure in law enforcement training.
I connected with Rener at the 2025 California Force Instructors Association Law Enforcement conference in Napa, CA. This event was a valuable one for me and the other 250 participants on a lot of levels. I’m anxious to share other interviews from some of the dedicated experts that presented in the near future.
While at the CALFIA conferenceI, and prior to the interview, I got the opportunity to listen to Rener answer audience questions as a panel member, witness him on the mat teach use of force techniques to a room full of law enforcement officers and use of force instructors, and then ultimately sit down 1 on 1 to ask him several questions that both the audience and I had about what he’s doing with Gracie Survival Tactics.
We dig into Rener’s history, philosophy and approach to training, and the controversial introduction of his Safe Wrap System as a two person solution to the highly politicized prone restraint - a topic that has sparked discussion and debate within the martial arts and law enforcement communities.
No doubt about it, Rener is a guy who wants to understand and be understood. If you haven’t heard him go deep on the who he is, what he does, and why he’s doing it, this one doesn’t disappoint.
So here we go! Hope you enjoy this After Dark episode here on the Iron Sights Podcast.
Timestamps:
00:00 Intro
04:01 Rener Gracie’s Background & Philosophy
13:28 Gracie Legacy & Evolution of BJJ
18:48 Gracie University & Online Learning
26:10 GST for Law Enforcement
33:10 Birth of the SafeWrap System
47:27 Tactical Advantage & Real-World Use
54:24 SafeWrap in Action
01:06:29 Training & Implementation
01:17:40 Addressing Controversies & Patents
01:23:41 Challenges in Defensive Tactics Training
01:30:20 Legal Support & Expert Witness Role
01:36:13 Breaking Training Silos & Improving Systems
01:56:53 Global Adoption & Future Prospects
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Welcome back to the Iron Sights Podcast. Today’s After Dark episode is a powerful one. I’m sitting down with John Constantine — a 23-year veteran of the United States Secret Service, with 15 of those years spent on the elite Counter Assault Team. From post-9/11 Ground Zero to protecting presidents around the world, John’s career has been defined by service at the highest levels.
But this conversation goes deeper than tactics, leadership, or high-risk operations. It’s about what happens when your values and goals no longer align with the environment you’re in. It’s about facing the shadows within, owning your truth, and finding your way back from the edge.
John opens up about courage, redemption, and the battles we fight inside ourselves — the ones that shape who we are far more than any mission or assignment. This one is raw, real, and worth every minute.
Timestamps:
00:00 Intro
04:47 Career Start & Secret Service Insights
12:22 Counter Assault Team Overview
14:49 Reflections On July 13th Incident
21:08 Personal & Professional Impact
34:17 Adapting Under Pressure
53:24 Self-Reflection & Integrity
59:54 Self-Esteem Vs. Self-Worth
01:05:15 Leadership & Personal Values
01:25:54 Standards & Accountability
01:37:41 Psychology, Philosophy & The Dark Self
01:42:55 Professionalism & Performance
01:53:50 The Value Of Leadership
02:01:25 Future Plans & Projects
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Welcome back to the Iron Sights Podcast! Today, I’m joined by the whole Red Dot Fitness crew, and we’re breaking down the five biggest mistakes people make when choosing an online workout program. This isn’t about coaching or personalized training — we’re talking the actual programs themselves, like Red Dot Fitness Max and Red Dot Fitness Strong.
Choosing the right program can feel overwhelming, and a lot of folks stumble early on their fitness journey. We’re going to unpack those common mistakes, talk solutions, and help you figure out if the program you’re on is really the right fit. Whether you’re already in a program or still deciding, this episode will give you the tools to avoid costly errors and set yourself up for success.
So sit back, and let’s get into it.
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Timestamps:
00:00 Intro
02:16 Common Mistakes In Online Programs
05:27 Why Personalization Matters
11:03 Challenges In Online Nutrition
22:26 Setting Realistic Goals
27:36 The 90-Day Transformation Myth
28:45 Avoiding Program Hopping
30:44 Flexibility & Adaptation
32:18 Nutrition’s Role
38:49 Community Support Value
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In this After Dark episode of the Iron Sights Podcast, we’re joined by Rob Magao — a 25-year law enforcement veteran, SWAT leader, and founder of the Officer Survival Series.
With experience in patrol, narcotics, internal affairs, detective work, and 18 years on SWAT, Rob has trained hundreds in local, state, and federal agencies, as well as the military. From defensive tactics and dignitary protection to ground fighting and firearms, his approach is rooted in real-world experience, not theory. A third-degree Gracie Jiu Jitsu black belt under Pedro Sauer and certified combatives instructor through Matt Larsen, Rob shares insights on building resilient, confident protectors through pressure-tested training.
Sit back and enjoy a no-nonsense conversation on leadership, survival, and what it takes to thrive in high-stakes environments.
Timestamps:
00:00 Intro
04:21 Rob Magao’s Martial Arts Journey
05:52 Starting In Law Enforcement
10:53 Challenges & Changes In Policing
16:16 Innovations In Police Training
30:04 Opening The Jiu-Jitsu School
41:27 Bringing Jiu-Jitsu To Police Training
45:15 Creating A New Training Program
48:47 Program Success & Adoption
51:55 Instructor Certification Standards
01:09:19 Real-World Scenarios & Legal Training
01:22:48 Growth Of Police Jiu-Jitsu Teams
01:27:22 Key Skills For Law Enforcement
01:31:41 Building A Culture Of Improvement
01:40:59 Insurance’s Role In Training Standards
01:50:21 How To Get Involved With OSS
01:58:14 What’s Next
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In this episode of the Iron Sights Podcast, we’re diving into what it really takes to make online fitness coaching effective.
Whether you’ve signed up for a virtual training program or are thinking about hiring a coach online, we break down the expectations, the red flags, and the strategies for getting real results. We’ll cover the pros and cons of online vs. in-person coaching, how to make the most of your investment, and what we’ve learned firsthand coaching both online and face-to-face.
If you’re serious about your health and not seeing the progress you want, this conversation might just help you make the right call. Tune in and walk away with practical advice to look, move, and feel better.
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Timestamps:
00:00 Intro
04:22 What Makes Online Coaching Different
12:27 Why Customization Matters
17:19 Nutrition & Initial Consults
26:17 Flexibility And Accessibility
34:31 Cost Benefits Of Online Coaching
35:40 Common Pitfalls In The Industry
39:10 Adapting Workouts To Any Environment
44:02 Using Tech For Better Coaching
51:36 Accountability & Long-Term Success
58:10 Final Thoughts & Getting Started
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In this After Dark episode, I sit down with my friend and retired law enforcement officer John “Chappy” Chapman. After decades of service, John’s taken his experience and passion and poured it into Task Force 70, a nonprofit laser-focused on rebuilding public trust through constitutionally grounded training for America’s law enforcement.
We break down how the system really works—from institutionalized training gaps to the funding issues that keep over 70% of small, rural agencies from getting the support they actually need. John brings clarity to a complicated conversation and outlines what TF70 is doing differently, including two standout courses that are already making an impact.
This episode isn’t just for cops. It’s for citizens who care about the quality of training their officers receive and how we can raise the bar without political noise
Enjoy today's show!
Timestamps:
00:00 Intro
04:42 Background In Law Enforcement
06:31 Transition To Training & Instruction
09:01 Challenges In Police Training
14:52 Bureaucracy & Equipment Issues
36:11 Foundational Skills In Modern Policing
45:05 Federal Funding & Local Challenges
48:56 Training Foundations & Sociological Shifts
54:36 Practical Training & Foundation’s Mission
01:04:55 Specialized Courses & Support
01:17:41 Donors, Funding & Transparency
01:26:48 Measuring Training Impact
01:49:06 Final Thoughts & Encouragement
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We’re back with another After Dark episode of the Iron Sights Podcast, and today I’ve got my good friend Jake Labhart in the studio—founder of In Extremis Performance.
Jake’s been on the show before, and if you’ve been around a while, you’ve heard us talk about everything from tactical performance to the mindset behind building better tactical athletes. But today we zoom out a bit and focus on process—the journey of building IEP, refining the mission, and expanding the team.
We talk leadership, team development, staying mission-focused, and staying humble while still moving with purpose. As always, Jake keeps it real, owns his mistakes, and delivers straight-up insight from the trenches.
If you’re curious about what In Extremis Performance is doing, who they’re working with, or how to get involved—this episode is for you.
Timestamps:
00:00 Intro
03:55 Catching Up In California
04:28 IEP’s Shift To Human Performance
05:16 Challenges In Law Enforcement Training
08:06 Movement & Shooting Approach
12:19 Learning, Adapting & Evolving
17:58 Social Media Vs. In-Person Training
21:12 Expanding Curriculum With Demand
42:23 Training With Top Shooters & Team Growth
47:56 Refining Curriculum & Teaching
58:03 Shooting & Human Performance
01:21:23 Support Systems & Strategy
01:30:36 Industry Changes & Feedback
01:48:09 What’s Next
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In this After Dark episode of the Iron Sights Podcast, I sit down with Jimmy Prendergast from Modern Athlete Strength. I’ve been following these guys for a while now, and if you’re into the training side of what we talk about here—especially in the tactical space—you’re gonna want to hear this.
Jimmy and his team come from a deep background in D1 sports, the NFL, and tactical strength and conditioning. We get into all of it—his career path, how he approaches programming for athletes in complex environments, and what it actually means to train like an athlete when you’re balancing strength, speed, power, and capacity.
We dig into the gray areas of what works, what doesn’t, and how to avoid common traps when programming for concurrent training. This was a fun one for me—Jimmy’s sharp, knows his stuff, and breaks things down in a way that’s accessible for coaches and athletes alike.
If you’re a first responder, military, or just someone who wants to train hard and smart—this conversation is packed with takeaways. Make sure to follow Jimmy and his crew over at @modernathletestrength and check out modernathletestrength.com for more.
Timestamps:
00:00 Intro
06:52 Jimmy’s Background in Strength & Conditioning
10:30 Tactical Training: Challenges & Adaptations
23:18 Programming Philosophy & Concurrent Training
38:24 Tier System & Efficiency
47:00 CrossFit, Hybrid & Open-Minded Training
48:45 Principles of Effective Programming
52:25 Individualized Coaching & Adjustments
01:00:22 Foundations vs. Advanced Training
01:02:36 Online Coaching & Communication
01:16:20 Science vs. Practical Application
01:23:46 Networking & Lifelong Learning
01:26:41 Final Thoughts & Collaboration
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We’re back with another episode of the Iron Sights Podcast, and today I’m in the studio with Steven, Ryan, and CeCe to tackle a topic that comes up all the time with our clients — booze and performance.
We’re breaking down the real impact alcohol has on your fitness, fat loss, recovery, and long-term goals. From the metabolic effects and how booze can stall fat loss, to the hormonal consequences, muscle recovery, and performance drops that most people ignore — we’re covering all of it.
We also get into the increased injury risk, community and lifestyle considerations, and how alcohol might be showing up in ways that sabotage your progress more than you realize.
This isn’t about fear tactics — it’s about being honest and intentional. Whether you’re chasing aesthetic goals, performance gains, or just trying to feel and function better, we share practical strategies for managing alcohol without completely derailing your progress.
Enjoy the show!
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Timestamps:
00:00 Intro
02:28 Love For Beer
02:47 Alcohol’s Impact On Performance & Fat Loss
04:01 Metabolism & Weight Loss Effects
05:00 Personal Alcohol Struggles
11:54 Hormones, Recovery & Dehydration
27:10 Alcohol Vs. Immune Function
28:00 Balancing Fitness & Drinking
31:12 Practical Tips For Drinking Smart
39:28 Choosing Alcohol Wisely
43:15 Final Thoughts & Getting Help
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In this After Dark episode of the Iron Sights Podcast, I sit down with Jason—better known as Sierra One on Instagram and the founder of Silver Lake Special Projects.
Jason’s background is deep. He’s a military veteran, a former SWAT team member with both large metro and interagency experience, and currently leads the training unit at his agency. But beyond the resume, he’s a guy who’s committed to doing things right—leaving his environment better than he found it.
We get into a wide range of topics in this one: tactical training, leadership culture inside agencies, career progression, the complexities of interagency teams, and how to build buy-in within your unit. Whether you’re in the job, thinking about the job, or just interested in what it takes to lead from the front, you’ll get value here.
Enjoy today's show!
Timestamps:
00:00 Intro
05:46 Jason’s Background & Career Start
16:16 Transition To Law Enforcement & SWAT
31:23 Competitive Shooting & Career Shift
42:41 Multi-Jurisdictional SWAT Challenges
47:00 Leadership, Structure & Team Dynamics
52:00 Inclusion, Mentorship & Team Building
01:02:40 Training Philosophy & Skill Development
01:16:08 Autonomy & Improvement In Training
01:32:36 Tactical Training & Traffic Stops
01:39:04 Low-Visibility Ops & Tactical Shifts
01:48:57 Human Trafficking & ICAC Missions
02:08:44 Final Thoughts & Looking Ahead
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In this episode of the Iron Sights Podcast, we’re getting into the weeds on plyometric training — what it is, who it’s for, and most importantly, how not to screw it up.
Too many people are using plyos as a glorified cardio session, skipping the prep work and ending up hurt, frustrated, or spinning their wheels. We talk about what needs to be in place before you start jumping on boxes — foundational strength, mobility, coordination, and proper warm-up protocols.
We also dig into why quality matters more than quantity, how to actually integrate plyos into your training to build real power, and why understanding your physical readiness is key. We use some real-world examples, including insights from pro sports like the NBA, along with our own coaching experiences.
Enjoy the show!
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Timestamps:
00:00 Intro
00:32 Plyometrics & Injury Prevention
01:53 Training Mistakes & Injury Causes
06:02 Warmups & Plyometric Fundamentals
20:31 Key Warmup Phases Explained
34:26 Deceleration & ACL Risks
35:08 Advanced Plyos & Power Development
38:49 Common Plyometric Mistakes
56:19 Footwear’s Role In Performance
01:00:11 Plyos For Different Ages
01:05:54 Recommendations
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In this After Dark episode of the Iron Sights Podcast, I sit down with Shelton Stevens, a seasoned strength coach and human performance specialist for U.S. Army Special Operations at Fort Bragg. With over 16 years in the game, Shelton is helping elite American warfighters stay sharp, strong, and durable.
We dive deep into microdosing workouts—short, effective training sessions designed for high performers who need results without burnout. Shelton breaks it all down in a way that’s simple and usable, whether you’re in the military, law enforcement, or just training hard in the real world.
We also get into 13 Bar Performance, his coaching platform helping people train smarter with both custom and pre-built programs.
Packed with takeaways for anyone looking to perform better and stay mission-ready. Tune in and enjoy the conversation.
Timestamps:
04:42 Introduction & Guest Welcome
06:46 Breaking Into Strength & Conditioning
10:49 Transition To Military Training
14:52 Challenges In Military S&C
24:17 Individualized Programs & Athletes
31:48 Bootcamp & Selection Process
37:32 Concussion Protocol & Testing
39:18 Common Training Mistakes
41:26 Importance Of Force Plates
48:35 Personalized Athlete Programming
54:45 Microdosing Training Sessions
01:05:49 Velocity-Based Training
01:10:13 Mobility & Stability Focus
01:15:32 Overhead Movement Considerations
01:38:00 Training-Life Balance
01:42:22 Consistency & Longevity
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Welcome back to another episode of the Iron Sights Podcast. I’m in the studio today with Ryan, Cece, and Steven, and we’re diving into a topic that’s guaranteed to hit home for anyone trying to lean out, cut weight, or make meaningful changes to their body composition: managing hunger while in a caloric deficit.
Let’s be real—hunger is part of the process. If you’re doing things right in a fat loss phase, there’s going to be a point where you’re feeling it. But how you respond to that feeling? That’s what separates the people who reach their goals from the ones who fall off halfway through.
This conversation is all about giving you practical, experience-based strategies for managing that hunger so you can stay on track without feeling like you’re constantly battling your own body
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Timestamps:
00:00 Intro
02:18 Diet & Nutrition
03:05 What Is A Caloric Deficit
04:26 Managing Hunger
09:19 Prioritizing Protein
13:53 Fiber’s Role
23:41 Meal Timing
26:05 High-Volume Foods
27:14 Staying Consistent
32:57 Training Adjustments
36:36 Liquid Calories
40:42 Carbs Vs. Fats
42:52 Key Supplements
45:30 Exiting The Deficit
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We’re back with another After Dark episode of the Iron Sights Podcast, and this time I’m joined by Kim Raimondi — known by some of you as PeliKim on Instagram.
In this conversation, we get into all of it. Kim shares what it’s like working with departments and agencies all over the country, what she’s seeing from her side of the industry, and how Pelican plays a role in supporting first responders.
But, the deeper part of this talk is around volunteer firefighting — the training, the culture, and the challenges that come with stepping up to serve when the pager goes off.
Kim’s the kind of person who’s got one foot in the corporate world and the other in the dirt with the people doing the hard jobs. That perspective makes this episode a fun, eye-opening conversation about service, support, and giving back.
Timestamps:
00:00 Intro
03:58 Introduction & Kim’s Background
04:10 From Jersey To Sales Leadership
08:34 Athletic Drive & Field Hockey Career
17:37 Transition Into The Fire Service
23:46 Volunteer Firefighting & Community Culture
46:39 The Impact Of Social Media In Firefighting
51:00 Communication Tools In Emergency Services
52:30 Real-Life Firefighting Meets Product Design
53:46 Why Intrinsically Safe Equipment Matters
55:35 How Pelican Influenced Her Career & Life
01:02:33 Pelican’s History & Industry Impact
01:11:44 Connecting With First Responders & Innovating
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Welcome back to another episode of the Iron Sights Podcast!
In this one, I’m joined by Ryan and CeCe in the studio for a deep dive into a hot topic that’s been coming up more and more in elite performance circles—microdosing your workouts.
We break down what microdosing your training actually means, where the concept came from, and how to structure it.
We talk about who it’s best for, who it might not be for, and how this approach can help busy individuals juggle strength, hypertrophy, speed, power, and conditioning—all without burning out.
If you’re someone trying to do it all in a limited time or just looking for smarter programming strategies, this is an episode you won’t want to miss.
Let’s cut through the confusion and explore how to train more effectively with less.
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Timestamps:
00:00 Intro
03:34 What Is Microdosing Workouts?
09:54 History & Research Behind Microdosing
11:14 Real-World Benefits & Use Cases
20:39 Microdosing Vs. Traditional Training
26:02 Intentional Adaptation & Recovery
31:00 How To Apply Microdosing Effectively
33:14 Tracking Progress & Feedback
41:12 Exercise Selection & Volume Management
49:17 Expert Insights & What’s Next
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Welcome back to another After Dark episode here on the Iron Sights Podcast!
Today, I’m sitting down with someone who’s not only a good friend, but one of the sharpest dudes I’ve come across in the training space — Wild Bill Braski.
If you’re on Instagram, you might already know the name. Bill is a military veteran and a full-time law enforcement officer who works directly in the training unit at his agency on the East Coast. He’s also a major voice in the combatives world and the founder of the Wild Bill Braski Knife & Tool Company — a brand built for real-world operators, not keyboard commandos.
In this episode, we dig into how Bill approaches training inside his agency and how that’s influenced neighboring departments. His work is making a noticeable impact.
We talk process, leadership, and what it takes to get real buy-in when pushing for progress in a culture that can be notoriously resistant to change. There’s a lot of wisdom here for trainers, cops, and anyone leading people through hard problems.
We also get into his gear company and the mission behind the knives and tools he’s building — why he started it, what makes his gear different, and how he’s designing with the end user in mind. I own a couple of his tools myself, and I can say firsthand — they’re the real deal.
This episode is packed with insight, a few laughs, and a whole lot of straight talk.
Whether you’re in law enforcement, the military, or just someone who respects the people doing the hard jobs the right way — this one’s worth your time.
Enjoy the show!
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Timestamps:
00:00 Intro
06:17 Wild Bill’s Military & Law Enforcement Journey
16:21 Evolution Of Combatives & Training Philosophy
22:25 Building Effective Training Programs
31:29 Why Realistic Training Matters
48:36 Integrating Firearms With Combatives
50:03 The Pyramid Of Hard Skills
1:03:43 Measuring Success In Law Enforcement Training
1:08:42 Navigating Public Perception
1:19:53 Launching A Knife & Tool Company
1:26:46 Craftsmanship & Community Connection
1:40:58 The Value Of Combatives Summits
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We’re back with another Iron Sights After Dark episode, and I’m joined once again by my friend Chris Kuras. Chris is a seasoned law enforcement officer with over a decade of SWAT experience—and he’s the guy behind Good Dude Concepts and the Good Dude Breacher Bar, a compact, mission-driven tool built for first responders, military, and civilians alike.
In this episode, we get into the why behind the tool, how it was developed, and what it’s designed to do: breach doors, defeat laminated glass, and ultimately save lives. Chris walks us through the thought process, real-world application, and what it takes to bring a product like this from concept to the hands of people who need it most.
But as usual, our conversation goes beyond gear. We talk mindset, training, the SWAT world, and what it means to serve with purpose in today’s environment.
If you’re into tactical tools, product development, or just appreciate guys doing good work for the right reasons, this one’s for you.
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Timestamps:
00:00 Intro
04:40 Texas Tactical Police Officers Association Conference
04:56 Good Dude Concepts: Rebrand & Product Launch
06:21 Chris Curtis: Background & Career
06:58 Breacher Bar Origins
09:34 Breacher Bar: Design & Utility
13:15 Breacher Bar: Real-World Applications
16:45 Launch & Availability
43:38 Weapon Mounted Lights: Clearing The Confusion
45:29 Balancing Cost & Quality For First Responders
51:06 Custom Gear & Limited Runs
01:01:23 International Demand & Distribution Challenges
01:13:20 Training & Instruction
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Welcome back to another episode of the Iron Sights Podcast!
Today, we’re diving into the growing trend of using weight vests for fitness and weight loss, especially among women.
With claims about increased calorie burn and improved bone density, we break down what’s real, what’s hype, and what you need to know before strapping one on.
We also get into smart ways to integrate weight vests into your training routine, including key considerations, risks, and benefits to keep in mind—whether you’re new to training or looking to take your workouts to the next level.
But we don’t stop there... We expand the conversation into the tactical athlete space, covering how weight vests are used in CrossFit, Tactical Games, law enforcement, military, and first responder training.
From performance to practicality, we highlight how different communities are using vests—and how it translates to the average gym-goer.
If you’re thinking about training with a weight vest, this episode is packed with useful insights, pros and cons, and real-world application tips to help you get the most out of your gear while staying safe and effective.
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Timestamps:
02:24 Intro
02:52 Tactical And Practical Applications
05:31 Bone Density & Weight Loss Benefits
06:17 Pros And Cons
15:07 Caloric Burn: What To Know
19:46 Athletic Performance With Vests
26:38 Posture & Mechanics Impact
28:30 Weight Vests For Women
30:16 Picking The Right Vest
32:34 Best Training Practices
41:51 Breathing & Mobility Challenges
44:38 Practical Advice & Tips
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We’re back with another After Dark episode here on the Iron Sights Podcast, and this one’s powerful.
I sat down with Tamara DuMont—a competitive shooter, firearms instructor, and the kind of voice this community needs more of.
Tamara’s story is real, raw, and deeply personal. Her introduction to firearms came after a horrific tragedy: the murder of her mother by her stepfather, using a firearm.
And yet, Tamara’s journey didn’t end in fear—it turned into purpose.
Now, she leads a local chapter of A Girl & A Gun, the largest and most impactful women’s firearms organization in the country. She spends her days behind the gun counter, training others on the range, and building community around responsible firearms ownership—especially for women.
We talk about overcoming trauma, advocating for the Second Amendment, and how to have honest conversations with people who are afraid, uninformed, or simply curious.
Tamara brings healthy confidence, clarity, and grace to every conversation she’s in—and I know you’ll take something powerful from this one.
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Timestamps:
04:17 Intro
05:55 Childhood & Family Dynamics
09:34 Journey Into Firearms
21:34 CCW Experience & Threat Encounter
27:23 Joining ‘A Girl & A Gun’
31:44 Empowering Women In Gun Stores
39:26 Women & Self-Defense
43:33 Women In Gun Culture
50:32 Leadership & Community Building
55:21 Competitions & Qualifications
01:13:20 Barriers For Women
01:44:42 Firearms Training & Events
02:02:11 Women & The Second Amendment
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Back in the studio today with another episode of the Iron Sights Podcast. This time, I’m joined by Steven and CeCe—Ryan’s out, but we’re diving into a topic that comes up constantly in our world: macro prescriptions.
With warmer months here and people dialing in their nutrition and training, it made sense to revisit the macros conversation. How much protein should you really be eating? What about carbs and fats? What’s too much, what’s not enough, and how do you even come up with those numbers in the first place?
We’re breaking down common questions we get as coaches and giving you a framework to think through your own nutrition, especially if you’re trying to lean out, bulk up, or just stay consistent. Whether you’re new to macros or just need a refresher, we’ve got practical tips and a few free resources that’ll help you make sense of it all.
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Timestamps:
00:00 Intro
03:27 Macros & Individual Needs
07:32 Calculating Your TDEE
14:47 Why Protein Matters
23:17 Carbs Vs. Fats
29:40 Keto & Carnivore Insights
33:00 Managing Fat & Protein Intake
37:09 Diet Adjustments For Overweight Clients
46:07 Realistic Goals & Trusting The Process
50:48 Practical Diet Tips & Resources
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Anna Heil is dedicated to bettering and preserving the quality of life for first responders and members of the American military veteran community. She the Executive Director with the American Warrior Foundation who provide resources to help individuals and agencies face the internal and external challenges both the people and institutions face.
This conversation we had at the annual Texas Tactical Police Officers Conference doesn’t follow the typical discussions around the topic of “trauma”. Anna and the AWA Team lean in heavy to the morale injuries faced by those that serve our communities yet find themselves battling systemic institutional failures in leadership, broken agency models, and the massive short-comings in cultural competency when it comes to providing services.
Anna and The AWA have found a way to begin chipping away at the foundational components, bringing awareness to, and scaling their non-profit to make meaningful and lasting change. It’s a different approach and you’ll get that through this conversation.
Sit back and enjoy this Iron Sights After Dark episode with Anna Heil.
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Timestamps:
00:00 Intro
04:40 Anna Hile’s Background
06:50 First Responder Challenges
12:09 Moral Injury Explained
21:33 R3 Program Overview
24:09 Building Support Systems
37:40 Expanding Across Texas
41:41 Public-Private Partnerships
44:41 Peer Support Networks
51:05 Education & Awareness
01:03:57 Confidential Support Access
01:07:23 A Firefighter’s Story
01:09:34 The New Normal
01:15:11 Spousal Support Matters
01:22:26 Launching Support Programs
01:32:20 Advocacy & Future Plans
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We’re back from a weekend out at Pinnacles National Park—and this one’s all about knees. After spending hours hiking up and down rocky terrain, the conversation naturally turned to joint health, knee pain, and how to keep your body running strong.
In this episode, we break down the real causes of knee pain—what it is, what it isn’t, and why so many people get it wrong. We talk about the role of glutes, hamstrings, and biomechanics in keeping your knees healthy and pain-free. From hiking trails to the gym floor, your knees take a beating if you’re not moving right.
We also share our go-to movements and strategies for both prehab and rehab, including exercises like terminal knee extensions, Spanish squats, and Copenhagen side planks. Whether you’re dealing with chronic pain or just looking to stay ahead of it, there’s something in here for you.
This isn’t theory—it’s what we actually do when our joints start talking back. Tune in. Take notes. And keep training smart.
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Timestamps:
00:00 Intro
02:39 Hiking At Pinnacles National Park
06:10 Knee Pain & Common Mistakes
14:57 Causes Of Knee Pain
23:50 Rehab & Strengthening
25:48 Leg Extensions & TKEs
29:51 Spanish Squats Explained
32:57 Glute & Hip Strength
39:03 Medial Stability & Adductors
42:36 Hamstrings For Knee Health
50:59 Exercise Integration For Pain Relief
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Welcome back to another Iron Sights After Dark episode. In this conversation, I sit down with Joey Pena, COO of Charlie Mike Protection Services, a veteran-owned executive protection company based out of Las Vegas, Nevada. Joey is a military veteran, seasoned entrepreneur, and respected voice in the world of private security and executive protection (EP).
In this episode, we break down the truths, challenges, and culture shifts happening in the executive protection industry. From the old-school bodyguard mindset to the emergence of modern tech-savvy protectors, this discussion is packed with insight that goes far beyond just the gear or tactics. We talk about client expectations, the evolution of threats, and the importance of mindset, education, and leadership in protection work.
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Timestamps:
0000:0 Intro
04:13 Joey Pena’s Background
13:47 Evolution & Levels Of Executive Protection
18:57 Role & Value Of EP Agents
34:22 Skills & Challenges In The Field
42:53 Social Media’s Influence On EP
49:21 Hospitality As A Core EP Skill
59:18 Vetting & Onboarding At Charlie Mike
01:09:03 Educating Clients & Agents
01:17:41 Complacency & Professional Standards
01:40:13 Firearms & Protection Philosophy
01:48:32 Closing Thoughts
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Welcome to a powerful first-time collaboration between the Iron Sights Podcast and the TTPOA Podcast.
Recorded during the Texas Tactical Police Officers Association (TTPOA) Annual Conference, this episode brings together TTPOA hosts Brandon and Matt, Chief Bryan Williams, and myself, Scott Howell, for an unfiltered and brutally honest conversation.
We dive into the real challenges facing law enforcement today—from broken leadership and cultural barriers to the lack of proper training—and most importantly, we discuss the why behind those problems.
Chief Bryan Williams is known as a cops’ cop—a leader who trains with his people, speaks the hard truth, and refuses to sugarcoat the realities of modern policing. As a USPSA grandmaster shooter and someone who is actively creating change in his department, Bryan brings raw passion and hard-earned insight to the table. This conversation is everything people inside and outside the profession wish they could say out loud. It’s real, raw, and unfiltered, just the way Bryan wants it.
So buckle up, drop the ego, and get ready for an eye-opening episode that doesn’t hold back.
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Timestamps:
00:00 Intro
11:14 Bryan Williams’ Background
14:31 Training Standards Matter
17:38 Leadership & Decision-Making
23:47 Systemic Issues In Leadership
37:15 Understanding Community Concerns
40:13 Officer Vs. Leadership Disconnect
44:54 Strong Leadership Examples
49:21 Community Policing & Perception
01:02:32 Real-World Training Gaps
01:11:10 Officer-Involved Shootings
01:18:09 Remembering The ‘Why’
01:29:33 Internal Vs. External Promotions
01:34:23 Mid-Level Management Issues
01:42:37 Community Accountability
01:51:13 SWAT Tactics & Evolution
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Welcome back to another episode of the Iron Sights Podcast! Today, we are diving into a topic we’ve all run into—plateaus. Whether it’s in the gym, your nutrition, or just your overall progress, getting stuck is part of the process… but staying stuck doesn’t have to be.
We break down what a plateau really is, why it happens, and how to recognize it before it turns into long-term frustration. More importantly, we talk strategy—how to evaluate your training, track the right metrics, and make the kind of changes that actually move the needle.
Enjoy today's show!
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Timestamps:
00:00 Intro
04:28 Understanding Plateaus
06:44 Importance Of Structured Programming
08:09 Breaking Through Plateaus
16:55 Volume Vs. Intensity
28:09 Adjusting Exercises & Rep Ranges
34:06 Endurance Training Mistakes
39:18 Tracking & Technique
40:33 Rest Times & Strength Gains
45:45 Program Evaluation & Adjustments
56:42 Smarter Recovery Strategies
59:15 RDF Strong
-
Connect With Us:
Website - https://ironsightspodcast.com/
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Here’s another episode coming off the annual Texas Tactical Police Officers Association Conference in Round Rock, Texas.
Today’s guests are Chancey Pogue and Brian Stahl — veteran police officers, owners of Reticence Group Training Company, and the guys leading the firearms program at a large metro law enforcement agency in Texas.
We dig into the philosophy behind their training methods, how they’re helping shift culture inside their agency, and what it really means to prepare officers for the job — not just check a box and call it “qualified.”
Chancey and Brian are the real deal — humble, capable, and leading from the front.
Enjoy this conversation and share it with your team, your agency, or anyone who needs to hear what these guys are about.
-
Timestamps:
00:00 Intro
03:43 SWAT School Takeaways
06:25 Brian’s Career Path
13:18 Chancey’s Journey In Law Enforcement
20:23 Training Challenges In Law Enforcement
39:38 Trainee Expectations & Instructor Engagement
42:12 Practical Skills Vs. Qualification
48:17 Self-Diagnosis & Growth Mindset
59:53 Real-World Accountability
01:07:29 Isolation In The Profession
01:09:24 Failure As A Training Tool
01:21:54 Competition & Performance
01:29:46 Culture Change: The Sandpaper Approach
01:36:20 Positive Training Culture
01:39:52 Recognizing & Rewarding Excellence
01:45:54 Knowledge Sharing & Networking
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Connect With Us:
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Welcome to Iron Sights!
Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show.
Today we are joined by the entire crew: CeCe, Ryan & Stephen.
Enjoy the show!
-
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
-
Timestamps:
00:00 Intro
01:06 Steven’s Race Recap
10:55 Controlling Food Cravings
17:45 HIIT: Pros & Cons
31:17 Going Plant-Based
38:49 Vegan Vs. Carnivore
42:37 Intermittent Fasting
52:61 Common Fitness Mistakes
59:02 Strength Training & Protein
-
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
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Welcome back to another After Dark episode here on the Iron Sights Podcast.
In this one, I sit down with Lieutenant Dan Colasanto — a veteran cop, longtime SWAT officer, and the current President of the Texas Tactical Police Officers Association (TTPOA).
We got into some real talk about law enforcement, leadership, and the evolution of the job. But what stood out most to me? Dan’s passion for his people. He trains with them, shows up for them, and they clearly show up for him. That kind of leadership matters.
This episode is a conversation with a man who still loves the job and brings that energy to every part of it. Whether you’re in law enforcement, leadership, or just here to learn — you’ll want to hear what Dan has to say.
-
Timestamps:
00:00 Intro
04:56 First Impressions Of The Conference
07:44 Event Highlights
13:06 Personal Experiences & Career Reflections
18:16 Policing Tech Evolution
23:13 Public Perception & Communication
32:28 Context In Video Interpretation
33:57 Body-Worn Cameras & Accountability
44:52 Politics In Law Enforcement
50:55 Acquiring Resources
59:55 Budgeting & Grants
01:02:21 Equipment & Training Gaps
01:04:06 Community Engagement
01:12:58 The Value Of Networking
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Connect With Us:
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Welcome back to another episode of the Iron Sights Podcast.
Today, I’m joined by the Red Dot Fitness crew — CeCe, Ryan, and Steven — and we’re diving into a topic that’s been stirring up the nutrition space for a while now: seed oils.
You’ve probably seen the arguments — some folks are planting flags hard on either side. Seed oils are either public enemy number one… or not worth worrying about at all. So what’s the real deal?
In this episode, we break down the noise, sift through the latest research, and share how our perspectives have shifted — or stayed the same. I’ve taken a strong stance on this before, and while I haven’t jumped ship completely, there is new info worth considering.
Enjoy the show!
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Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
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Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
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-
Timestamps:
00:00 Intro
02:10 The Seed Oil Debate
03:01 Inflammation & Leaky Gut
05:37 New Research On Seed Oils
08:29 RFK, Fast Food & Public Perception
14:51 What Are Seed Oils & Their Effects?
17:46 Historical Use Of Seed Oils
21:28 Overconsumption In Modern Diets
25:39 Saturated Fats Vs Seed Oils
31:14 Ultra-Processed Foods & Reheated Oils
37:05 Omega-6 Vs Omega-3 Balance
41:54 Politics & Health Narratives
43:46 Final Takeaways On Dietary Balance
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Connect With Us:
Website - https://ironsightspodcast.com/
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In this After Dark episode of the Iron Sights Podcast, I sit down with Geoffrey Stout from SureFire. This conversation was recorded back at SHOT Show 2025, and I held onto it until now because they had some new product drops coming down the pipe. We talk about those, along with how SureFire designs, tests, and delivers gear that professionals and civilians alike depend on when it matters most.
Geoffrey’s a solid representative of SureFire and brought a ton of insight into the conversation. I’m not paid by them — I’ve just been a long-time user of their gear and know a lot of you are too. So whether you’re on the job, at the range, or just a student of the game, there’s something here for you. Sit back and enjoy this one.
-
Timestamps:
00:00 Intro
06:34 Geoffrey’s Background & Surefire’s Story
15:04 Product Durability & Brand Loyalty
21:44 Lumens Vs. Candela Explained
31:49 New Product Development
35:34 Launching The XC Three
41:34 Stiletto Series Breakdown
47:04 The Dominator: High-Power Handheld
55:14 Surefire Suppressors
01:00:24 Where To Find Surefire Products
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Connect With Us:
Website - https://ironsightspodcast.com/
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Welcome to Iron Sights!
Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show.
Today we are joined by the entire crew: CeCe, Ryan & Stephen.
Enjoy the show!
-
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
-
Timestamps:
00:00 Intro
01:02 Anabolic Window
05:20 Protein Timing
06:58 Pros & Cons Of 5x5 Training
15:41 Boosting The Immune System
21:24 Birth Methods & Microbiome
25:23 Isometric Exercises
26:52 Benefits Of Isometrics
31:36 Microdosing Your Workouts
41:29 Tips For Micro Workouts
-
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
In this After Dark episode, I’m joined by Tyler Hoover — co-host of the Anti-Hero Podcast & founder of Counterculture Inc.
Tyler’s a U.S. military vet, an active law enforcement officer, and a guy who’s not afraid to speak his mind. We got a chance to sit down after my recent trip out to Florida, where I was on his show, and I had a lot of follow-up questions that we didn’t get to cover then.
We get into his journey through the military and law enforcement, what it’s really like working in today’s culture, and the mission behind his companies and the conversations he’s starting in the podcast space — especially with other first responders who are out there trying to make a real impact.
Tyler’s a straight shooter — what you see is what you get — and this conversation goes deep. Appreciate him taking the time to sit down and chop it up with me.
Enjoy the show!
-
Timestamps:
00:00 Intro
04:02 Tyler's Background
07:51 Music & Band Experience
10:30 Transition Into Law Enforcement
12:14 Launching The Anti-Hero Podcast
16:09 Podcast Growth, Challenges & Evolution
29:52 Law Enforcement & Public Perception
51:24 Realities Of Policing Today
52:42 Podcasting & Media Expansion
56:03 Live Events & Community Engagement
01:02:12 Navigating The Podcasting Grind
01:09:21 Future Of The Anti-Hero Podcast
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Connect With Us:
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This time, we’re going all in...
We’re talking about the perceived vs. the actual benefits of carnivore, what it might solve metabolically, and the real-world implications of cutting out entire macros from your diet.
We also break down some of the common pitfalls and straight-up nonsense coming out of the carnivore camp — where the messaging goes sideways and how to be smarter about your approach to nutrition.
If you’ve been curious about going full carnivore, or you’re just trying to make sense of the diet-war noise out there, this one’s worth your time.
Sit back and enjoy today's show!
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Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
-
Timestamps:
01:27 Intro
02:57 What Is The Carnivore Diet?
03:44 Pros & Cons Of The Carnivore Diet
06:27 Weight Loss & Caloric Deficit
16:32 Carnivore Vs. Keto
25:49 The Liver King & Carnivore Controversy
28:56 The Fiber Debate & Nutrient Gaps
32:00 Long-Term Health Risks
33:02 Carnivore Vs. Vegan
35:36 Supplements & Nutrient Needs
41:49 Ancestral Diets & Assumptions
44:53 Heart Health & Final Thoughts
-
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
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Today, I’m joined by Kenny Williams — better known online as @red_ninja111.
He’s a full-time interdiction officer, and the host of the Beyond the Barrel podcast. He’s also a partner in The Justice Academy, where he helps law enforcement officers sharpen their edge through specialized training.
Kenny’s been in the law enforcement game since 2007, and his current role keeps him out on the roads every day — pulling over everyone from your average commuter to full-blown traffickers moving drugs, guns, and even humans.
This isn’t something we’ve dug into much on the show before, so I wanted to bring Kenny in and unpack the art of interdiction — what that job really looks like, how it’s done right, and why it matters.
If you’re in law enforcement, especially out on patrol, there’s a ton to take away here. And if you’re just a citizen who wants to better understand the mindset of the officer pulling you over — or how not to act like a jackass during a stop — this one’s for you too.
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Timestamps:
00:00 Intro
06:36 Kenny’s Path To Law Enforcement
10:22 Getting Into Interdiction
15:06 City Vs. Highway Patrol
20:09 Podcasting & Educating Cops
29:28 Interdiction Tactics & Metrics
48:49 Reasonable Suspicion Vs. Probable Cause
50:50 Communication In Traffic Stops
01:01:25 Building Probable Cause
01:07:29 Evolving Police Training
01:21:23 Importance Of Communication & Education
01:29:18 Final Thoughts
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Connect With Us:
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Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen.
Enjoy the show!
-
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
-
Timestamps:
00:00 Intro
02:29 Intermittent Fasting Breakdown
08:40 Wearable Fitness Trackers: Pros & Cons
17:59 NEAT & Weight Loss
22:57 Sedentary Lifestyles & Exercise
25:08 Maximizing Daily Caloric Burn
27:48 Workout Success Myths
35:35 Mobility’s Role In Fitness
-
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
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Welcome back to another episode of Iron Sights Podcast After Dark! In today’s episode, I’m joined by Marlon Marrache, also known as The IA Guy.
He’s a retired LAPD officer who spent a lot of time in Internal Affairs. On his podcast, Marlon dives into the role of Internal Affairs in keeping law enforcement accountable. He talks through real-life cases, misconduct stories, and some of the viral police incidents we’ve all seen in the news.
It’s all about giving the public a better understanding of what’s really going on in law enforcement.
Marlon’s not just about the podcast, though—he’s also out there with Savage Training Group, providing training to law enforcement officers.
I had a lot of questions for him in this episode, especially about what really goes on behind the scenes in Internal Affairs.
We talk about the stuff they investigate and what’s the real deal, far from what we see in movies or the headlines. Marlon made the trip up to the studio for this one, and it was a fun, eye-opening conversation.
Grab a seat and enjoy this episode with Marlon Marrache, The IA Guy!
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Timestamps:
00:00 Intro
07:13 Marlon’s Journey
10:08 Challenges In Law Enforcement
40:36 Media & Public Perception of Officers
43:22 Impact of High-Profile Incidents on Policing
54:55 Misconduct & Unbecoming Conduct
01:10:03 Mental Wellness in Policing
01:12:16 Social Media & Law Enforcement
01:49:21 Challenges In Police Training
02:03:57 Impact of Social Media & Podcasts
02:12:24 Conclusion & Final Thoughts
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Online Membership (Full Access To All Programs & Virtual Coaching):
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Connect With Us:
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Welcome back to the Iron Sights Podcast!
Today, we’re following up on Episode #186, where we talked about staying on track with nutrition while traveling.
In this episode, we’re tackling another big challenge—sticking to your workout routine on the road. Whether you’re traveling for business or pleasure, finding time, equipment, and motivation to train can be tough.
We break down practical strategies to keep you moving, no matter your situation—whether you’re stuck with a terrible hotel gym, short on time, or unsure of where to start.
Enjoy the show!
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Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
-
Timestamps:
00:00 Intro
02:02 Workouts On The Road
04:13 Challenges & Solutions For Travel
10:27 Using Local Gyms & Equipment
17:04 Prioritizing Key Movements
20:46 Making The Most Of Limited Time
22:42 Maximizing Bodyweight Workouts
28:01 Staying Active On Vacation
36:59 Resources For Travel Workouts
-
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
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In this episode, I sit down with Rick Jacobs, an instructional design expert with years of experience in law enforcement, the corporate world, and entrepreneurship.
Rick has a deep understanding of how training programs are designed, delivered, and—more importantly—where they fall short. We dive into the problems with law enforcement training, from outdated POST standards to institutional roadblocks that prevent real progress.
Many officers and instructors agree that the system is broken, and today, Rick and I break down exactly why that is and what can be done about it.
Beyond law enforcement, this conversation applies to multiple industries—corporate training, leadership development, and private instruction.
We explore validity, quality, and accountability in training programs, questioning what makes instruction truly effective and how organizations should measure success.
-
Timestamps:
00:00 Intro
06:53 Rick Jacobs’s Background & Career
17:50 Law Enforcement Challenges
21:51 Training Issues & Improvements
54:23 Accountability & Standards
57:22 Quality Materials & Processes
01:01:06 Instructor Challenges & Feedback
01:08:51 Consistency & Rubrics
01:24:19 Liability & Realistic Training
01:34:17 Comprehensive Training Programs
01:38:57 Projects & Consultations
01:44:48 Challenges & Future Plans
02:08:05 Contact Rick
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Connect With Us:
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We’re back with another episode of the Iron Sights Podcast! In this discussion, we break down why full-body training is superior for most people and athletes compared to body part split training.
This isn’t about saying body part splits are bad—it’s about understanding the bigger picture when it comes to training effectively and sustainably. Whether you’re an athlete, weekend warrior, or just looking to optimize your time in the gym, this conversation will give you insight into how to structure your workouts for maximum results.
Sit back and enjoy this episode of the Iron Sights Podcast!
-
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
-
Timestamps:
03:11 Total Body Training vs. Splits
05:09 Benefits Of Total Body Training
11:19 Flexibility & Adaptation In Training
19:09 Balancing Strength & Endurance
30:28 Full Body Routines & Recovery
34:41 Structuring An Effective Workout
40:09 Individualized Training Approaches
44:41 Consistency For Long-Term Success
53:48 RDF Programs Overview
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Connect With Us:
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In this episode of Iron Sights After Dark, I sit down with Brandon Hernandez, Region 7 Director and Head of Training for the Texas Tactical Police Officers Association (TTPOA).
Brandon is the guy responsible for organizing training for TTPOA members—primarily SWAT officers across Texas. While meeting with Brandon, I had the opportunity to go through Region 7’s Basic SWAT School, an intense program that provides a foundational look at SWAT operations. We break down my experience in the course, how SWAT training has evolved, and the critical role TTPOA plays in equipping officers with top-tier instruction.
We also talk about the TTPOA Annual Conference, happening this April in Round Rock, Texas. With 186 vendors, breakout sessions, and dedicated training days on the range, it’s one of the biggest law enforcement training events of the year.
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Timestamps:
04:33 Introduction To TTPOA & SWAT Training
05:31 Teamwork & Mental Fortitude
06:50 Continuous Learning In Law Enforcement
09:53 Career Insights & Training Standards
39:41 PT & Honoring Fallen Officers
44:49 Thor Hammers & Memorial March
54:03 Classroom Sessions & Legal Briefings
01:05:03 Range Day & Shooting Drills
01:10:17 Vehicle Assaults & Team Bonding
01:15:53 CQB Training & Physical Challenges
01:21:47 Advanced SWAT Training
01:41:27 Community Policing & Public Perception
01:44:21 Final Thoughts & Gratitude
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Back in the Iron Sights Podcast studio with the crew from Red Dot Fitness!
Today, we’re tackling a topic that so many people struggle with—sticking to your nutrition plan while traveling. In this episode, we break it down from multiple angles, covering mindset, preparation, and strategies to set yourself up for success before, during, and after your trip.
We provide a roadmap for eating out, making smart food choices, and ensuring you get enough protein while avoiding hidden pitfalls in restaurant meals. If you’ve ever struggled with staying on track while traveling, this one’s for you! Like, share, and subscribe to stay tuned for more actionable fitness insights.
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Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
-
Timestamps:
00:00 Intro
02:46 Nutrition Challenges On The Road
05:17 Setting Expectations For Trips
10:02 Planning Post-Vacation Routine
14:37 Business Travel & Nutrition Strategies
20:31 Healthier Restaurant Choices
26:02 Maximizing Protein Intake
32:07 Smart Snacks & Fiber Sources
38:19 Hydration & Staying Prepared
42:11 Avoiding Pitfalls & Staying On Track
-
Connect With Us:
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Welcome back to the Iron Sights After DarkPodcast!
Fresh off SHOT Show 2025, I had the chance to talk to Chris Long, the Content Manager at Walther Arms.
During the show, Walther was unveiling their new PDP F-Series Pistol,and I got my hands on it to see what it’s all about. I also sat down with Chris for an inside look at his role, Walther’s approach to customer feedback, and what sets them apart in an industry where not every brand gets it right.
This episode takes a different angle as we dive into the marketing side of the firearms world.
With the recent industry buzz surrounding a certain pistol, Chris and I discuss how Walther handles customer feedback and their commitment to improving their products based on real user input.
We also get into Chris’s background as a competitive shooter, content creator, and firearms enthusiast, along with the opportunities that have come his way
Enjoy the show!
-
Timestamps:
04:35 Chris Long’s Background
08:18 Cultural Competence in Marketing
13:29 Walther PDP F-Series & Product Evolution
18:44 Consumer Feedback & Development
25:44 Balancing Civilian & Military Markets
31:10 Innovation & Market Strategy
36:57 Marketing & Storytelling at Walther
44:21 Advice for Content Creators
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Connect With Us:
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Welcome back to the Iron Sights After DarkPodcast!
This episode is part of our SHOT Show 2025 series, and I had the chance to sit down with Frank Proctor—one of the best in the practical and competition shooting world.
With a background in Special Forces, Frank spent years honing his skills both in the military and on the range. Over time, he climbed the ranks in competition shooting to become a Grand Master, and in this episode, he breaks down exactly how he did it.
Frank’s journey is as interesting as his approach to training, and I let him roll with some great insights. We also talk about what he’s up to now, including his training facility in Alabama and his work helping others improve their skills behind the gun.
Whether you’re into tactical shooting or competition or just love hearing from top-level shooters, this episode is packed with knowledge and stories you won’t want to miss.
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Timestamps:
00:00 Intro
05:31 Frank’s Early Career & National Guard
11:21 Special Forces Training & Deployments
27:43 Transition to Competitive Shooting
41:33 Army Marksmanship & Ammo Adventures
43:10 Dry Fire Training & Breakthroughs
46:20 From Training to Competitions
50:09 Evolution of Shooting Skills
54:24 Starting a Professional Shooting School
55:14 Social Media & Networking in Shooting
59:29 Innovations in Shooting Equipment
01:17:17 Future Plans & Exciting Projects
01:20:20 Closing Thoughts & Farewells
-
Red Dot Fitness Training Programs:
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Online Membership (Full Access To All Programs & Virtual Coaching):
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Connect With Us:
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Welcome back to the Iron Sights Podcast! In this episode, the crew from Red Dot Fitness breaks down the best strategies for gaining muscle as a hard gainer.
We’ll cover what it means to be a hardgainer, how to determine if you fall into this category, and the specific challenges that come with it.
Whether you struggle to build muscle or just want to optimize your growth, we’re exploring nutrition, training, and key solutions to help you see real results.
Enjoy the show!
-
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
-
Timestamps:
00:00 Intro
01:47 Hardgainers & Somatotypes
06:08 Ectomorphs vs. Mendomorphs vs. Endomorphs
09:59 Ectomorph Challenges & Strategies
11:14 Personal Experiences & Tips
17:28 Optimizing Protein & Gut Health
25:26 Probiotics, Enzymes & Dairy Sensitivity
30:47 Carbs for Muscle Gain
35:47 Best Workouts for Ectomorphs
41:44 RDF Strong Program & Supplements
-
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
In this episode, I had the pleasure of sitting down with the one and only Kingsley Pinderhughes III, better known as Kingpix Media on Instagram.
If you’ve spent any time in the tactical community online, you’ve probably seen his hilarious and satirical content. He’s the mastermind behind the “Punch Out & Go to Work” persona, and his sharp wit has left no one off the table.
In this conversation, we dive into his background, his journey in law enforcement and the military, and what drives his creative process. This was a fun and insightful conversation that’ll make you appreciate the work that goes into crafting an online persona. Sit back, relax, and enjoy this episode of the Iron Sights Podcast!
Timestamps:
00:00 Intro
07:07 Rise of KingPix Media & Photography
12:13 Videography & TikTok Breakthrough
23:57 Balancing Family, Creativity & Comedy Roots
41:10 Law Enforcement Career & Officer Survival
45:16 Joining the SWAT Team & Work-Life Balance
47:16 Social Media & Leadership in Law Enforcement
55:19 Humanizing the Badge & Prioritizing Officers
1:03:38 Creative Ventures & SHOT Show
1:25:07 Final Thoughts & Reflections
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
Welcome back to another episode of the Iron Sights Podcast!
Today, I’ve got the crew from Red Dot Fitness—Steven, Ryan, CeCe, and myself—breaking down the five biggest mistakes men over 40 make with fat loss.
If you’re a middle-aged guy looking to ditch the baggy clothes and feel confident in a t-shirt again, this episode is for you...
We’re tackling whether you’re just ticking boxes and expecting results that never come and, more importantly, how to fix it. From structured muscle-building programs to key mindset shifts, we’re giving you the roadmap to sustainable fat loss and strength gains.
Enjoy the show!
-
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
-
Timestamps:
00:00 Intro
01:54 Fat Loss for Men Over 40
03:57 Common Misconceptions
06:57 Protein & Macronutrient Balance
09:18 Pitfalls of Popular Diets
17:43 Effective Weightlifting Strategies
26:51 Quality Sleep & Recovery
40:57 Supplements & Hormones
44:13 Fundamentals for Men Over 40
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
In this episode of Iron Sights After Dark, I sit down with Richie Arnold, a highly experienced law enforcement officer and SWAT leader, to break down two major incidents that rocked the nation on New Year’s 2024-25.
We discuss the tragic events in New Orleans, where a truck attack claimed multiple lives, and the shocking explosion of a Tesla Cybertruck outside the Trump International Hotel in Las Vegas. Richie shares his insights on how major metropolitan agencies prepare for and respond to crises like these, drawing from his firsthand experience, including his response to the 2017 Mandalay Bay shooting.
Timestamps:
00:00 Intro
04:52 Richie’s Background
06:54 Joining SWAT
15:00 Recruitment Challenges
26:24 Training & Public Expectations
41:24 Life in SWAT
49:29 Raw Tactics Intro
59:34 Training & Perception
01:11:38 Motivation in Law Enforcement
01:22:56 Training & Budget Issues
01:32:23 Situational Awareness
02:00:55 Final Thoughts
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:
Scott Howell
Aaron Dugger
Jacob Heppner
IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/
Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/
In this episode, the whole crew—Ryan, Steven, CeCe, and I—are breaking down the top four ways people mess up their metabolism.
Whether you’re new to fitness, have been grinding for years, or stuck in that frustrating yo-yo cycle, chances are you’ve made some of these mistakes. But don’t stress—it’s not game over!
We’ve got simple, practical tips to help you fix it, boost your metabolism, and get back on track for long-term fat loss, better performance, and overall health.
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:
00:00 Intro
03:01 Understanding Metabolism
04:41 Mistake #1: Too Much Cardio & Eating Less
06:57 The Pitfalls of Excessive Cardio
14:05 Mistake #2: Fasting & Skipping Meals
26:59 Understanding Carbohydrate Storage
28:27 Mistake #3: Leaning on Endurance Training
32:33 The Pitfalls of Low Power Mode
37:07 Mistake #4: Boosting Fat Loss with Supplements & Pharma
50:20 Rebuilding Your Metabolism
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
Here’s another Iron Sights Podcast episode coming off Shot Show 2025, featuring Scott Jedlinski of Modern Samurai Project.
When I started my journey to becoming more confident with firearms, I noticed nearly every instructor I trained with credited Scott for shaping their approach to shooting—especially with the red dot pistol.
Despite hearing his name so often, I had never taken a Modern Samurai Project course—until about a week after this interview. After finally experiencing his instruction firsthand, I understood why so many top-tier instructors reference his methods.
In this episode, we dive into Scott’s unique path to firearms instruction and his remarkable rise in the industry. We discuss his philosophy on shooting and teaching, the principles behind his methodology, and the “why” that drives everything he does.
Scott is one of the busiest instructors out there, running countless classes each year, and his insights are invaluable for anyone serious about improving their skills.
Enjoy the show!
Timestamps:
00:00 Intro
04:28 Scott Jedlinski’s Background
07:19 The Rise Of Modern Samurai
09:35 Teaching And Competition
19:06 Philosophy Of Instruction
35:33 Growth Of Shooting Sports
40:19 Changes In Instruction Methods
42:54 Principles Vs. Techniques
46:42 Athleticism In Shooting
53:54 Influence Of Top Competitors
1:01:09 Learning From Different Styles
1:11:26 Becoming A Grandmaster
1:13:45 Gunfights Vs. Competitions
1:16:58 Importance Of Technique
1:30:02 Goals For 2025
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:
Scott Howell
Aaron Dugger
Jacob Heppner
IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/
Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/
Welcome back to the Iron Sights Podcast!
Today, we’re in the studio with the full crew—Steven, Ryan, Cece, and myself—diving into a topic that goes beyond the gym. We’re talking about training for life outside of fitness.
The people who see the best results aren’t just focused on weight loss or muscle building; they’re connected to something bigger.
What are the real-life tasks and goals that your gym training supports? Whether it’s improving performance for a sport, staying strong for your career, or simply being ready for whatever life throws at you, we’re giving you a new way to think about your training and its purpose.
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:
00:00 Intro
02:06 Last Year’s Fitness Journey
02:41 New Goals for the Year
04:49 Challenges of Outdoor Sports
09:06 The Importance of Play
11:47 Exercise for an Active Life
21:55 Adjusting Training for Basketball
24:39 Foundational Resistance Training
29:19 Strength and Conditioning Principles
30:55 Fitness Mindset and Lifestyle
37:54 The Role of Physicality in Life
42:30 Final Thoughts on Health
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
In this episode of the Iron Sights Podcast, I had the opportunity to sit down with Brent Tucker.
Brent Tucker is a retired United States Army Delta Force Operator, Purple Heart Recipient, and has a distinguished twenty-year career in Special Ops. He is the co-host of The Antihero Podcast, owner of First Responder's Coffee & Cigar Company, and amongst his other acts of civil service trains SWAT teams and first responders nationwide.
This time, he’s stepping out of the interviewer’s chair and into the hot seat, where we tackle real, unfiltered conversations on topics that matter. If you haven’t already, make sure to check out The Anti Hero Podcast—it’s packed with must-hear stories. Now, sit back and enjoy this episode with Brent Tucker!
Timestamps:
00:00 Intro
10:16 Tim Kennedy Episode & Public Reactions
14:01 The Antihero Podcast’s Mission
22:23 Truth in Storytelling
50:09 Speaking Out & Community Support
56:59 First Responder Coffee & Business Challenges
01:21:02 Training Law Enforcement: Challenges & Rewards
01:44:51 Solutions & Citizen Responsibility
02:08:24 Podcast Impact & Reflections
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:
Scott Howell
Aaron Dugger
Jacob Heppner
IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/
Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/
In this episode of the Iron Sights Podcast, we tackle a topic that many have been asking about—the use of nicotine and its impact on human performance.
Joined by Ryan, Stephen, CeCe, we break down the science behind nicotine, how it affects the brain and body, and the potential advantages and disadvantages it may have. From pouches, dip, chew, and smoking to patches, lozenges, and gum, we cover it all—including the recent FDA authorization of nicotine products.
Whether you’re a current user, skeptical about it, or just looking for more information, this episode is here to help you make informed decisions about nicotine use.
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:
00:00 Intro
02:19 Introduction and Today’s Topic: Nicotine
07:36 Neurocognitive Benefits of Nicotine
12:48 Nicotine’s Impact on Performance
20:04 Nicotine’s Acute and Long-term Effects
29:19 Nicotine Pouches vs. Traditional Tobacco
39:29 Concerns About Youth and Vaping
42:07 Nicotine’s Impact on Metabolism and Fat Burning
43:49 Nicotine and Athletic Performance
51:19 Addiction and Dependency
1:02:29 Nicotine’s Application in Focus and Fine Motor Skills
1:16:42 Recommendations
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
In this episode of Iron Sights Podcast, I sit down with Mike Mihalski & Kyle Grothues, two high school buddies who turned their passion into one of the top rifle and parts manufacturers in the industry.
These guys aren’t just business owners; they’re hands-on, in-the-trenches gun nerds who put in the work, both in their factory and face-to-face with their customers. We dive into their journey, the challenges they’ve faced, and what makes their approach unique in an industry filled with big names and custom builders.
This conversation was even more special because it took place at Shot Show 2025, inside Staccato Vegas (formerly Prairie Fire). If you’re into firearms, you’ve probably seen Mike and Kyle on Instagram, other podcasts, or at industry events. They bringenergy, knowledge, and an unfiltered perspectiveon what it takes to stand out in this competitive space.
Timestamps:00:00 Intro
05:30 Sons of Liberty Origins
08:47 Challenges & Growth
14:22 Innovations & Future
22:20 Law Enforcement Expansion
33:26 Innovation & Intuition
35:02 Future-Proofing Firearms
38:06 Decline of Customer Service
41:03 Importance of Customer Retention
56:25 Scaling While Maintaining Quality
01:02:29 Consistency in Manufacturing
01:05:05 Building Company Culture
01:10:03 Hiring the Right People
01:15:36 Industry Challenges & Innovation
01:23:39 Social Media’s Impact
01:31:32 Future Plans for SHOT Show 2025
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:
Scott Howell
Aaron Dugger
IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/
Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/
We’re back in the studio with the entire Red Dot Fitness crew.
In this episode, we’re diving into the top three reasons you might not be building muscle. Whether you’re just starting out or have been hitting the gym for years, these are straightforward principles anyone can understand. We’re keeping it simple and practical, so you can start using these tips right away to make the most of your workouts and see real results.
Enjoy the show!
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:
00:00 Intro
01:50: Understanding Muscle Building Variables
04:14: Key Principles of Muscle Hypertrophy
05:06: Mechanical Tension Explained
06:31: Load Management for Muscle Growth
07:35: The Importance of Recovery
08:46: Application of Principles in Workouts
14:42: Balancing Strength and Hypertrophy
24:21: Recovery Strategies and Nutrition
40:43: Final Thoughts and Practical Tips
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
Welcome back to the Iron Sights Podcast! In this episode, I sit down with Buck Pierson, CEO of Staccato 2011.
We dive into the newly released Staccato HD P pistol, covering its design, manufacturing process, and the buzz it’s creating at the show. Even skeptics are lining up to check out this groundbreaking firearm. Buck also shares updates on the exciting developments at Staccato and the big changes the company has seen over the past year.
We also talk about Prairie Fire, a facility rapidly becoming a “Disneyland for shooters,” and the upcoming West Coast Range Weekend happening there in October 2025.
Timestamps:00:00 Intro
04:19: Catching Up with Buck
04:54: Excitement Over New Release
05:28: Product Development Journey
08:57: Innovative Features
24:37: Testing and Validation
34:29: Company Culture
42:45: Dealer vs. Consumer Sales
47:08: Industry Trends & Growth
47:40: Marketing Strategies
55:49: Importance of Culture
58:54: Challenges in Firearms
01:14:16: Law Enforcement Service
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:
Scott Howell
Aaron Dugger
Jacob Heppner
IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/
Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/
Welcome back to the studio with the Red Dot Fitness crew! In this episode, we’re breaking down the essentials for accelerating fat loss in 2025.
We get into a few practical steps you can take including tips on building better habits, setting realistic goals, and avoiding common pitfalls. You’ll also hear about how to fine-tune your nutrition, prioritize strength training, and stay consistent even when life gets busy.
Wherever you are in your fitness journey, this episode will help you take the next step toward feeling, moving, and looking your best.
Let’s make 2025 your strongest year yet!
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:
00:00 Intro
01:18 Holiday Hard
22:35 Accelerating Fat Loss
36:11 Step 1
43:08 Step 2
58:34 Step 3
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
Welcome back to the Iron Sights Podcast! This episode is a special one. A week before recording, I got a call from Mike Pannone of CTT Solutions. He let me know that he and Matt Pranka of Xray Alpha would be local and teaching a course together. Somehow, we managed to get both of these legendary figures in the studio at the same time, making this episode truly unique.
Mike and Matt are known for their fiery opinions and deep expertise, and they didn’t disappoint. We dive into a variety of training-specific topics, including insights into law enforcement, the impact of social media on the industry, and even Matt’s brief departure from Instagram, a hot topic that many have been curious about.
Enjoy the show!
Timestamps:00:00: Intro
07:25: Firsthand Experience
12:12: Social Media’s Role
18:32: Shooting Industry Shifts
26:36: Fundamentals Matter
35:29: Public Conversations
37:15: Experience vs. Tech Knowledge
40:11: Military Training
58:17: Evaluating Effectiveness
01:05:38: Leadership & Development
01:10:29: Standards & Accountability
01:16:19: Training Challenges
01:35:36: Limited Resource Training
01:43:36: Goals & Fitness
01:57:48: Firearms Drills
02:02:15: Performance Shooting Explanation
02:12:50: Final Thoughts and Plans
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:
Scott Howell
Aaron Dugger
Jacob Heppner
IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/
Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/
In this episode, I’m joined by Pat from Apex Training Concepts, a program dedicated to training both law enforcement and everyday citizens.
This conversation covers real-world experiences, and explores how effective training can impact positive change. I hope this episode resonates with you, prompts a few more conversations, and inspires you to take action where it matters most. Share it with the homies!
Timestamps:00:00Intro
03:46: Introduction and Pat’s Background
12:31: The Role of Law Enforcement Agencies
22:56: Preparing Recruits and Dispelling Myths
33:16: The Impact of Social Media in Training
43:36: Fitness Standards and Cultural Challenges
53:46: Developing Fitness Standards for Law Enforcement
1:05:31: Strength and Movement as Core Requirements
1:16:16: Overcoming Resistance to Change
1:26:46: Social Media’s Role in Cultural Shifts
1:38:01: Apex Training Solutions and Practical Advice
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:
Scott Howell
Aaron Dugger
Jacob Heppner
IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
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Welcome back to the Iron Sights Podcast!
In this episode, the crew and I dive into our top five supplement picks, throw in an honourable mention that might surprise you, and call out one that we think is slightly overrated...
We’ll also point you in the right direction to learn more about each of the products mentioned and how you can grab them for yourself.
Our goal is to give you the lowdown so you can make better choices about your health.
Enjoy the show!
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Timestamps:
00:00 Intro
04:01 D3K2
14:32 What's The Appropriate Dosage?
25:04 Creatine
33:39 Magnesium
42:46 Manage Your Expectations
49:05 Ashwagandha
57:46 Lion's Mane
01:02:29 Protein Powder
01:09:19 Vitamin C
In this episode, I share my experience attending the Aerial Target Engagement Course hosted by Greenline Tactical in the summer of 2024.
Last year, I was focused on people: instead of searching for the next best product or course, I was focused on the "who" behind that service so I could get on board with the "why" behind them.
The experience consisted of three phases: weapons handling, ground school, and shooting from the helicopter.
The event provided a lot of fun and opportunities to build relationships and understand common values among participants. Goal and value alignment between consumers and providers is what stood out to me the most when I was reflecting on this event.
I stand for meaningful interactions and shared principles over transactional experiences and it's clear that the entire crew at Greenline Tactical does too.
Values over value, leading into 2025.
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Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:
Scott Howell
Aaron Dugger
Jacob Heppner
IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download In Extremis Performance Free Guides:
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Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/
Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:
Scott Howell
Dallas Joe
Jacke Labhart
IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/
Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/
In this episode of the Iron Sights Podcast, we’re diving into a unique conversation about nutrition and culture.
This one’s a bit different—more esoteric and thought-provoking—as we explore the beliefs behind food choices, why we make them, and how they can help or hurt in the long run.
We also discuss the impact of following specific diet tribes, what that means for your health and wellness, and how it shapes your mindset over time. It’s all about gaining perspective and thinking differently about how you approach nutrition and overall well-being.
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Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
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Timestamps:
00:00 Intro
07:41 The Coexistence Of Cultures
18:25 How Are We Valuing Health
28:06 Having Fear Based Decisions
40:35 How Cultures View Their Health
50:29 How Long Is Your Lifestyle Sustainable For You
Connect With Us:
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Welcome back to the Iron Sights After Dark Podcast! In this episode, I’m joined by Mac Rollins, better known online as The Zen Cop. Mac is a seasoned California law enforcement officer and detective who shares insightful stories on Instagram and his blog, offering a thoughtful perspective on navigating high-stress professions.
Our conversation starts by with getting into Mac’s background, his experiences in law enforcement, and his perspective on the mental and emotional “debt” that comes with the job. Mac’s stoic outlook and problem-solving mindset offer a refreshing approach. Sit back, relax, and enjoy this episode ofthe Iron Sights After Dark Podcastwith Mac Rollins @thezencop
Timestamps:00:00 Intro
06:12 Mac's Background
18:24 Skill Learning In Mac's Work
28:06 Inside Detective Life Challenges
33:57 Mac's Personal Processes And Journey
56:27 The Zen Cop
01:06:35 The Warrior Vs The Guardian Mindset
01:26:52 How To Balance Empathy As An Officer
01:43:44 Courtroom Challenges After Fire
01:55:24 Mac's Life And Work Advice
01:02:26 Get In Touch With Mac
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Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:
Scott Howell
Aaron Dugger
Jacob Heppner
IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/
Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/
In this episode of Iron Sights After Dark podcast, I’m joined by my good friend Chris Kuras, a 10-year law enforcement veteran who’s part of the Advanced Training Unit, a former Division I strength and conditioning coach, and someone deeply invested in improving fitness and wellness in law enforcement.
We dive into how agencies can build better fitness cultures, implement practical wellness strategies, and overcome the challenges that often stand in the way. Chris shares insights from his coaching background and the success his agency has had in integrating fitness into their operations.
Sit back, tune in, and enjoy this episode with Chris Kuras from @tactical_human_performance
Timestamps:00:00 Intro
08:15 Chris Background
17:36 Standards For Officers
25:15 Chris's Agency
35:51 Agency Resources
47:22 Work Motivation Equals Your Team Work
01:10:33 Leadership Management
01:17:06 Chris's Favorite Athletes To Work With
01:22:03 Program Implementation & Fitness Standards
Red Dot Fitness Training Programs:
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Online Membership (Full Access To All Programs & Virtual Coaching):
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Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
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Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:
Scott Howell
Aaron Dugger
Jacob Heppner
IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/
Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/
In this episode of the Iron Sights Podcast, the whole crew comes together to talk about injuries and discomfort.
We dive into recognizing and understanding these challenges and how to approach them. From self-assessment tips to strategies for working through discomfort; we share insights we use daily in the gym.
This is a practical and honest conversation that might give you a new perspective on managing your training.
We hope you find it helpful!
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Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:
00:00 Intro
05:08 Managing Through Injury Or Discomfort
14:15 Mechanism Of Injury
18:10 Working Through An Injury
25:08 Identifying What's Causing The Pain
31:36 Your Body Isn't Fragile
40:32 Injury Questions Professionals Ask
49:53 Your Solution May Take Some Time
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
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In this episode of the Iron Sights After Dark Podcast, I’m joined by 17-year law enforcement veteran, Eric Tung.
You might remember Eric from After Dark EP #114.
Today, we’re diving into police culture, mindset and taking personal responsibility. Eric brings a thoughtful, practical perspective from his years in law enforcement, offering insights into mindset shifts, training, and bridging the gap between officers and the public.
Be sure to follow Eric on Instagram and YouTube at @BlueGritWellness for more great content. Sit back and enjoy this episode!
Timestamps:00:00 Intro
09:10 Evolution of Law Enforcement Officers
21:21 Leadership in Law Enforcement Officers
29:04 What Gives Value To The Officers?
43:45 The Fear That Officers Has To Face
52:58 Skills Development
01:00:42 What's Like Being A Police Officer
01:09:27 Elevating The Community
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Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:
Scott Howell
Aaron Dugger
Jacob Heppner
IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/
Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/
Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:Scott Howell
Jake Labhart
Sal Hernandez
IEP Programs:◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/
Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/
It’s bulking season!
In this episode, I’m with CeCe, Steven and Ryan to dive into everything you need to know about packing on muscle this winter.
We’re talking about how to bulk the right way, adjusting your calories and macros, tweaking your workouts, dealing with the mental side of bulking, and planning your exit strategy so you can actually see the gains you’ve worked so hard for.
Enjoy the show!
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Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:
00:00 Intro
02:07 Bulking Season
07:12 What Is a Bulk?
17:03 Adjustment Process For A Bulk
24:40 Stimulus And Muscle Grow
33:40 5 By 5 Routine
44:33 Bulking Exit Strategy
54:13 Red Dot Fitness Strong
Connect With Us:
Website - https://ironsightspodcast.com/
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In todays After dark episode, I’m joined by Carl Fisher, a former Army Ranger, CIA operator, and firearms instructor.
Carl’s life took a dramatic turn when a parking lot confrontation forced him to defend himself, leading to his arrest, a jury trial, and 18 months in prison. Carl shares his journey with honesty and purpose, offering insights into self-defense, personal responsibility, and the harsh realities of the U.S. prison system. This isn’t just his story—it’s a wake-up call for anyone serious about protecting themselves and their sovereignty.
Timestamps:00:00 Intro
05:52 Carl's Background
09:32 Carls's Firearms Conflict Story
25:56 Carl's Legal Conflict Unfolds
47:59 How Carl Went To Prision
47:59 Carl's Prision Journey
57:48 Experiences In Prision
01:06:21 Drugs And Environment
01:20:06 Surviving In Jail
01:29:57 Does Prison Works?
01:38:29 Prision Lessons For Carl
01:47:30 Do We Know What's Actually Happening in Our Prisions
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Online Membership (Full Access To All Programs & Virtual Coaching):
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Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:Scott Howell
Jake Labhart
IEP Programs:◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/
Follow IEP:
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In this episode of Iron Sights After Dark, I’m joined by two seasoned law enforcement officers from Northern California, Josh Coleman and Kenny Van Dyke.
They represent the California Force Instructors Association (CALFIA), an organization dedicated to supporting and connecting law enforcement trainers while advocating for California’s use of force policies.
We get into their mission to help use-of-force instructors stay informed, competent, and accountable to their agencies and communities. Josh and Kenny share stories, insights, and the importance of making sure the right knowledge reaches those on the front lines.
Enjoy the show!
Timestamps:
00:00 Intro
05:37 Josh's Background
22:25 Kenny's Background
29:58 What is CALFIA?
38:56 Legal Consequences For Cops Related To AB 392
46:35 What's The Challenge For CALFIA?
56:18 How Does CALFIA Work With Law Enforcement Systems?
01:17:22 How Does CALFIA Develop In Civil Court?
01:45:17 Law Enforcement Leaders
01:56:28 Is Violence Always The Answer?
02:07:10 CALFIA's Future
02:15:27 CALFIA's Reach
02:41:37 Your Vote Matters For Law Enforcement Officers
02:49:51 What Makes A Difference?
-
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Behind The Mic:Scott Howell
Jake Labhart
Aaron Dugger
Jacob Heppner
IEP Programs:◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download In Extremis Performance Free Guides:
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We’re back in the Iron Sights Studio with the full Red Dot Fitness crew!
Just days after the 2024 US Presidential Election, we dive into a hot topic: the new dietary guidelines from the current administration, recommending a shift toward plant-based proteins over traditional animal sources like beef, chicken, and eggs.
This episode is full of perspectives and a whole lot of insight. Our team weigh-in with their personal takes, going beyond their roles as trainers to discuss what these new guidelines could mean for everyone’s nutrition choices.
Enjoy the show!
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Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:
00:00 Intro
03:14 Stephen's 100 Miles Running Experience
12:54 Inside America's Political Shift
22:12 Recent US Elections
28:47 Policy vs What's Right
37:10 Approaching The Dietary Article From The News
54:09 Factory Farming & Protein
01:02:07 Helping People With Their Diets
01:09:30 Nutrition & Education
Connect With Us:
Website - https://ironsightspodcast.com/
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Welcome to the final episode of the Combative Summit Series!
Joining me on today's episode is the Combative Summit creator John Valentine, my co-host CeCe, and Nick Delgadillo from Starting Strength Gyms.
We break down the basics of Starting Strength and how barbell training can support any goal—whether it’s fitness, health, or performance. Nick shares insights on training psychology, the business side of fitness, and how these ideas connect with combatives.
Enjoy the show!
Behind The Mic:John Valentine
Nick Delgadillo
CeCe English
Timestamps:
00:00 Intro
07:02 Nick's Coaching Background
12:28 Starting Strength From Another Perspective
21:22 John’s Combatives Summit Journey
26:21 Mastering Coaching Skills Essentials
36:41 Boost Your Training With Jiu-Jitsu
43:43 Combat-Proven Gold Standards
52:34 Jiu-Jitsu Meets Gym Training
01:08:31 Mastering Strength Training Coaching
01:18:22 The Old Ways To Train Strength
01:26:17 How The Body Responds To Training
01:35:44 Barbell Training For Life
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Behind The Mic:Scott Howell
Aaron Dugger
Jacob Heppner
IEP Programs:◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download In Extremis Performance Free Guides:
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Welcome back to another episode of the Iron Sights Podcast!
In this episode, we take a deep dive into the topic of muscle imbalances and asymmetries.
Have you ever wondered if you have a muscle imbalance? Curious about how it affects your training? We break down what these terms mean, how to identify them, and whether they should impact how you approach your workouts.
From training around imbalances to effectively working with them, we share valuable insights from a trainer’s perspective.
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Red Dot Fitness Training Programs:
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Online Membership (Full Access To All Programs & Virtual Coaching):
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Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:
00:00 Intro
03:24 What Does Imbalance Mean?
10:49 Defining Imbalance And Asymmetry
19:34 Where Do Muscle Imbalances Come From?
28:00 Imbalances Don't Have To Limit You
Connect With Us:
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Welcome to the fourth episode of the Combative Summit Series!
This time, we’re diving into a unique perspective from two of the only female participants at the Combative Summit 2024 in Iberville, Mississippi - Lisa Helene and Sofia Espina.
In today’s episode, we cover topics including why they attended the Summit, their experiences in martial arts, and what they took away from this powerful event.
Also joining the conversation is CeCe, my better half, who often shares insights into health, fitness, and nutrition here on the podcast.
Behind The Mic:Lisa Helene
Sofia Espina
CeCe
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Use the code "IRONSIGHTS" at checkout for an exclusive discount
Timestamps:00:00 Intro
06:15 Team's Background
15:27 Why This Event Matters
25:06 Wake Up Call Moments
38:09 Sofia's Take On Combative Summit 2024
47:54 Lisa's Experience At The Event
53:01 Sofia's Training Environment
58:05 Lisa's Advice For Newbies
01:12:38 First Steps
01:21:44 The Value Of The Summit
01:27:15 Lisa & Sofia's Platforms
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Behind The Mic:Scott Howell
Aaron Dugger
Jacob Heppner
IEP Programs:◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/
Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/
Welcome back to another episode of the Iron Sights Podcast!
In this episode, we've got the whole crew talking about the essentials of building overhead strength and muscle.
We cover it all, starting with some basics you may be familiar with and then digging deeper into the nuances and strategies that make a real difference.
Plus, we’re tackling how building a strong lower body helps to maximize your upper body gains.
Enjoy!
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Online Membership (Full Access To All Programs & Virtual Coaching):
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Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:
00:00 Intro
07:48 Building Shoulder Strength
13:12 Stability
21:49 Overhead Movements
31:49 Shoulder Exercises
41:46 The Skill Component
51:14 The Sit Press
57:55 Why Shoulder Isolation Doesn't Work
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Welcome back to the Combative Summit Series on the Iron Sights Podcast, today I sat down with some incredibly experienced and influential figures in the world of combatives, and this episode is packed with insights and hard-hitting discussions.
These guys aren’t just instructors; they’re mentors, explorers, and leaders in the field. Their experiences will challenge you as much as they challenged me.
Behind The Mic:Matt Larsen
Cole Miller
Tom Kier
Episode Sponsor:
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Timestamps:00:00 Intro
04:50 What Is STG
11:40 Program Development
25:52 Problem Solving
38:47 Tom's Background
48:03 What Are We Teaching
53:24 Matt's Course
01:13:01 Why Do People Train
01:23:21 The Honor
01:39:38 Intensity
01:58:25 Tom's Take On The Event
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Behind The Mic:Scott Howell
Aaron Dugger
IEP Programs:◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
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Welcome back to the Iron Sights Podcast!
In this episode, we’ve got the whole crew together to discuss the reasons why traditional meal plan templates just don’t work.
We break down our experiences with meal plans, the common pitfalls, and why they often fail to deliver results.
Plus, we introduce two of our programs:
Personalized Nutrition Coaching **& Fuel You Program.
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Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:
00:00 Intro
02:12 Why Meal Plans Don't Work
08:35 Meal Plans Aren't Real Coaching
16:03 Why Meal Plans Don't Teach You Much
24:27 Count Your Calories
34:23 The Psychology Behind Meal Plans
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Welcome to the third episode of the Combative Summit Series!
During my time at the 2024 Combative Summit in D’Iberville, Mississippi, I had the chance to meet the crew from ShivWorks, led by Craig Douglas.
In this episode, I spoke with two of his head instructors, Scott and Brian, exploring their unique approach to combative training, built on over 20 years of real-world experience.
Behind The Mic:Craig Douglas
Scott Oates
Brian Frias
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
Timestamps:
00:00 Intro
06:08 Introduction Of The Crew
14:37 Craig's Module For The Weekend
23:51 Training Modalities
32:51 Course Evolution
41:01 Expertise
49:48 The Business
59:21 Course Time Management
01:04:19 Course Adaptation
01:13:23 Industry Standards
01:21:43 Delivering The Message
01:26:20 Social Literacy
01:36:09 Verbal Agility
01:52:47 Valuing Commitment
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Connect With Us:
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Facebook - https://www.facebook.com/
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Behind The Mic:Scott Howell
Aaron Dugger
Jacob Heppner
IEP Programs:◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download In Extremis Performance Free Guides:
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In this episode, the crew and I dive into everything you need to know about building a stronger and bigger back.
We’ll cover the three key exercises that we believe are essential for serious back growth, plus some focused, isolated movements to maximize your gains.
We’ll also discuss proper techniques, tips for overcoming pain and/or discomfort, and workarounds for those with injuries.
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Timestamps
00:00 Intro
04:52 Back Training Mechanics
13:31 Isolating Back Exercises
18:06 Deadlifts
22:52 Barbell Back Squat
31:14 Exercises And Variations
39:16 Favorites Exercises And Machines
48:03 Improving Pulling
52:09 Pull-Ups
57:37 Limitations
Connect With Us:
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In this episode of The Iron Sights After Dark Podcast, I’m joined by my friend Special Agent, Adriana, who works for the Diplomatic Security Service (DSS).
Adriana shares her experiences from several years working in this field and what it’s like to protect diplomats. Whether you’re curious about the DSS or considering a career path in this area, this episode offers valuable insights into the bureau’s vital work.
Enjoy the show!
Timestamps:
00:00 Intro
07:24 General Overview Of DSS
16:47 How The DSS Operates
25:46 Security
31:49 Protection Of DSS
40:16 DSS and MSD
49:45 How To Qualify For The DSS
57:44 How To Be Successful In The DSS
01:07:20 A Career In The DSS
01:16:09 Government Support for DSS Agents
01:33:23 How The DSS Should Evolve
01:36.41 How To Learn More About DSS
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Connect With Us:
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Facebook - https://www.facebook.com/
Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:Scott Howell
Jake Labhart
Jacob Heppner
IEP Programs:◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/
Follow IEP:
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◼️Instagram - https://www.instagram.com/inextperformance/
In today's episode, we tackle a common challenge for advanced exercisers and that is: How do you structure your gym workouts to support your performance?
We talk about the nuances of balancing speed, power, strength, and capacity training. It’s not complicated, but there’s definitely complexity, and we’ll help you clear up any confusion. Plus, we share solutions for organizing your training effectively.
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Timestamps:
00:00 Intro
08:02 How To Set GPP To Support SPP
15:01 Managing Training Time
19:11 Structuring Training Sessions
23:22 Speed And Power
31:03 Strength With GPP
38:59 Capacity
49:23 There's No Perfect Program
Connect With Us:
Website - https://ironsightspodcast.com/
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Welcome to the second episode of the Combative Summit Series!, today I’m joined by John Valentine, the mastermind behind the Combative Association and the summit itself, Jeff Mao, owner of Tenor and Matt Ranka, aka X-ray Alpha.
We discuss the Combative Summit 2024 and dig into questions about process, results, and winning, and explore how these ideas fit into the world of combatives and martial arts.
Behind The Mic:
Matt Pranka
Jeff Mau
John Valentine
Timestamps:
00:00 Intro
05:43 Jeff And Matt Background
15:05 First Day Of The Event
23:00 The Ego Piece
31:10 Mental Toughness
39:06 Failure Perspective
46:09 Steps To Success
56:23 The Art Of Instruction
01:04:15 Are You Afraid Of Failure?
01:09:13 Optimizing Time
01:19:17 What Are You Focus On?
01:26:03 Results Evolve With Learning
01:334:39 The Mindset Of Winning
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Behind The Mic:Scott Howell
Jake Labhart
IEP Programs:◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download In Extremis Performance Free Guides:
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Follow IEP:
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In this episode of the Iron Sights Podcast, we break down the truth about fat loss—how much you should expect to lose and how quickly it can happen.
The crew and I discuss setting realistic expectations for fat loss, understanding what’s achievable, and recognizing potential limitations you might face.
Enjoy the show!
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Timestamps:
00:00 Intro
06:26 Dealing With Expectations
15:57 How Age Affects Weight Loss
23:22 Body Composition And Weight Loss
31:17 Weight Loss Isn't A Math Problem
Connect With Us:
Website - https://ironsightspodcast.com/
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Welcome to the first episode of the Combative Summit Series! I had the chance to head down to D’Iberville, Mississippi, for the 2nd Annual Combative Summit Association, hosted by John Valentine a familiar guest on the podcast.
With today's crew we deep into a range of topics, including what winning looks like in combatives.
Behind The Mic:
Mike Sanford
John Valentine
Ben Aubin
Enjoy the show!
Timestamps:
00:00 Intro
04:41 Team Members
18:05 What Winning Looks Like
26:15 Evolving
34:43 How Martial Arts Are Evolving
40:22 Mike's Tactics
47:11 Takedowns
52:12 The Impact of System Changes
01:01:01 Reception & Feedback
01:09:23 Generational Perspectives on CAS
01:14:38 Event Expectations
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Download The SPRINT-EMBER Guide: https://iep-guides.com/sprintember-guide
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Behind The Mic:Scott Howell
Aaron Dugger
Jacob Heppner
IEP Programs:◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/
Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/
Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen.
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Red Dot Fitness Training Programs:
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Online Membership (Full Access To All Programs & Virtual Coaching):
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Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:
00:00 Intro
01:02 Skipping Breakfast?
19:11 Debunked Fitness Myths
28:45 Strength vs Cardio Showdown
37:29 Post-Apocalypse Survival Training Guide
50:25 Gym Training Disasters
Connect With Us:
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Welcome to After Dark! This episode features my favorite highlights from some of the most popular and highest-downloaded episodes from 2023-2024...
Timestamps:
00:00 Intro
03:26 Dillon Ventzke
08:25 Special Forces Operator
16:52 Chris Palmer
25:53 Nick Suslow
31:03 John Nores
40:59 Jamie Gissel
49:43 Jay Wadsworth
55:20 Mike Panonne
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Connect With Us:
Website - https://ironsightspodcast.com/
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Facebook - https://www.facebook.com/
Download The SPRINT-EMBER Guide: https://iep-guides.com/sprintember-guide
Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:Scott Howell
Jake Labhart
Aaron Dugger
Jacob Heppner
IEP Programs:◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/
Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/
Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen.
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:
00:00 Intro
01:02 Top Tips For Recovery
06:37 Common Overrated Fitness Advice
13:01 Key Exercises For Young Athletes
Connect With Us:
Website - https://ironsightspodcast.com/
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In this episode of the After Dark Podcast, I sit down with my good friend Mark Smith in my hometown, the Bay Area.
We cover a lot of ground in this episode, from shooting and training to the mindset behind practice, and Mark’s role in the industry.
He’s made me think differently about a few things, and I’m sure he’ll do the same for you.
Sit back and enjoy this conversation with Mark Smith!
Timestamps:
00:00 Intro
05:02 Mark's Present
10:05 How Mark Approaches People
16:10 How Mark Trains with Different Methods
24:17 Learn Through People
31:12 Mark's Take: Practical Shooting in Law Enforcement
38:23 Why Competition Improves Shooting
57:47 Learning Through Wrong Answers
01:01:08 Biggest Lesson as Coach & Shooter
01:13:33 Shooter’s Mindset & Expectations
01:22:27 Handling Failure
01:30:38 Human Performance And Shooting
01:41:56 Law Enforcement Shooting
01:47:25 Push Yourself & Be Honest
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Connect With Us:
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Facebook - https://www.facebook.com/
Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:Scott Howell
Aaron Dugger
IEP Programs:◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/
Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/
In this episode of the Iron Sights Podcast, the crew is back in the studio and ready to tackle an important topic—mobility over 40.
We dive into the concept of mobility, how to approach it in your workout routine, and why it should be an integral part of your overall fitness program.
Enjoy the show!
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Red Dot Fitness Training Programs:
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Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:
00:00 Intro
02:12 Mobility Over 40
06:11 How Is Your Mobility at 40
15:52 How Mobility Has Transformed Stephen's Daily Routine
20:15 Movements To Work On Your Mobility
26:08 Essential Mobility Moves for Your Workout Routine
33:44 How To Start Implementing Mobility In Your Workouts
38:52 Red Dot Mobility Library
Connect With Us:
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In this episode of Iron Sights After Dark Podcast, we are talking all about CRW 2024.
I share my experience attending California Range Weekend in 2021 and how it shaped my firearms training journey. Fast forward to 2024, and the event has grown even bigger, with a new location at Prairie Fire near Las Vegas and top instructors from across the country.
Join Tony, Jesse, Adam and I for the details and what to expect at this year’s event, happening in November 2024. Get ready for a bigger and better California Range Weekend!
Timestamps:
00:00 Intro
07:04 CRW
10:07 The Challenge of Bringing This Event Together
12:26 Moving The Event From California To Nevada
15:56 Prairie Fire
22:34 Adam's Background
27:52 What Should People Expect About The Event
38:59 Accessibility
45:59 Schedule Of The Event
52:13 Find Out More About CRW 2024
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Connect With Us:
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Facebook - https://www.facebook.com/
Download The SPRINT-EMBER Guide: https://iep-guides.com/sprintember-guide
Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:Scott Howell
Jake Labhart
Aaron Dugger
Jacob Heppner
IEP Programs:◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/
Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/
Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen.
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:
00:00 Intro
01:02 Unconventional Effective Workouts
07:12 Cheat Days: Help or Hinder?
15:03 Top Speed Power
20:43 Superfood: Myth or Must?
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
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In this episode of the Iron Sights After Dark Podcast, I sit down with Jake Labhart from In Extremis Performance and Jared Clawson at Defender Ranch.
We discuss firearms, tactical training, and leadership. We explore what makes Jared tick, his approach to training, and his insights into the firearms community.
Enjoy the show!
Timestamps:
00:00 Intro
08:17 Background
15:45 Jared's Success
19:39 Jared Clients
24:43 Building The Company
30:40 Creative Process
36:19 Defender Ranch
49:15 Bringing The Community Together
55:15 Jared's Firearms Industry Insights
01:01:37 Social Media
01:19:16 Jared's Product Info
01:25:45 Connecting with Firearm Consumers
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Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
Download The SPRINT-EMBER Guide: https://iep-guides.com/sprintember-guide
Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:Scott Howell
Aaron Dugger
IEP Programs:◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/
Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/
Join me, Cece, Ryan and Stephen as we dive into the topic of using resistance training as a tool for fat loss.
With recent discussions and debates in the fitness world, we felt it was time to share our take on how to effectively incorporate resistance training into your fat loss journey.
We'll explore new perspectives, revisit some familiar ones, and offer practical advice to help you achieve your fitness goals.
Enjoy the show!
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Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:00:00 Intro
05:06 Weight Loss & Resistance Training
08:24 Where Did This Topic Started
20:30 Orangetheory
27:38 Weight Loss Pitfalls
36:51 Resistance Training for Fat Loss Conclusion
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
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In this episode of the After Dark Podcast, I sit down with Jamie Gissel,
Jamie is an experienced law enforcement officer and 15-year SWAT veteran, he shares his journey from the field to his role in a specialized training unit and from his company, Valor Threat Protection.
We talk about active shooter training, its history and current prevention practices at both law enforcement and civilian levels.
Enjoy the show!
Timestamps:
00:00 Intro
05:54 Jamie's Job
16:02 The Concept Of Mindset
28:05 First Responder Training
39:17 The Reality Of Law Enforcement Training
46:49 Evolution Of Training
01:09:13 Active Shooter Response World
01:14:15 Drills in School Programs for Shootings
01:23:00 Training for Active Shooter Scenarios
01:34:32 Jamie's Advice for Colleagues
01:40: 48 Jamie's Company Insights And Info
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
Follow Jamie:Instagram - https://www.instagram.com/jamie_gissel_valor_
Website - https://www.valorthreatprotection.com/
Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:Scott Howell
Jake Labhart
Aaron Dugger
Jacob Heppner
IEP Programs:◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/
Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/
Second time in ISP history we got the whole crew in the studio and this time we're talking all things Olympics. Paris was a memorable event and we hit some of the key moments, standout competitors and contraverial highlights from this years Olympic Games.
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Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:0:00 Intro
1:37 Let's Talk Olympics
6:01 The Olympics Then vs. Now
13:16 The Positive
17:29 Kristen Faulkner
20:02 Breaking
25:53 Mens USA Basketball
28:07 Attention Grabbing
29:35 The Opening Ceremony
33:10 The Pole Vaulter
34:41 The Turkish Marksman
36:37 The Wow Factor
39:42 Making Money
40:45 If We Had To Compete In The Olympics
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
In this episode of the After Dark Podcast, I sit down with Sal Hernandez.
Sal is a highly skilled law enforcement officer and full-time SWAT team member, Sal shares his background, journey, current projects, and future plans centered around training and leadership to make a difference in the firearms industry. He’s a fierce competitor in the tactical games, SWAT competitions, and USPSA where he proves how good of a shooter and mentor he is for every person in the firearms community.
Get to know Sal, and follow him on Instagram @Mr_bandanaman.
Enjoy the show!
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
Timestamps:
00:00 Intro
05:27 Sal's Background
10:45 Sal's Baseball Career
20:12 Law Enforcement Officer
22:56 The SWAT Team
31:40 Training Shooting Journey
37:11 SWAT Roundups
40:38 The Tactical Games Competition
47:33 Red Dot Sights vs Iron Sights in Competitions
51:50 The Crossfit World
57:50 Ways to Improve the Tactical Games: Sal's Take
01:02:54 Sal's Roll As A Police Officer
01:06:44 Sal's Learning Process
01:20:42 Find Out More About Sal
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
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Today the IEP crew challenges the status quo by identifying Law Enforcement Officers as professional athletes when it comes to their job specific duties and responsibilities. Being paid to perform on demand isn’t isolated to professional sports and neither is the importance of availability, reliability, and capability. Let’s talk about that!
When we’re done with this one you might consider whether you’re training like an athlete or just fitnessing. If you want to see what a job specific human performance program looks like, head over to IEPSpeedandpower.com. Built around the foundations of the Tier Training System, this program is for Tactical Athletes looking to improve speed & power while maintaining strength and capacity for optimal job-readiness and on-demand performance. Get 20% Off that program by using code TRAINSMART20.
Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:Scott Howell
Jake Labhart
Aaron Dugger
Jacob Heppner
IEP Programs:◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/
Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/
In today's episode, I sit down with CeCe to talk about Blood Flow Restriction (BFR) Training.
BFR has become a powerful tool for recovery and performance enhancement across rehabilitation, fitness, sports, and more. We break down its origins, explain how it works, and share practical tips on how you can start using BFR to boost your performance and speed up recovery.
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:
00:00 Intro
05:04 BFR Training
09:00 Applying BFR
13:05 Rehabilitation with BFR
20:22 The Science Behind BFR
25:58 BFR Recovery
34:11 Considerations
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:Scott Howell
Jake Labhart
IEP Programs:◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download The In Extremis Performance Free Guide:
◼️https://iep-guides.com/
Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/
Welcome back to the Iron Sights Podcast! Today, we're here with Ryan Reyes, our good friend and experienced strength and conditioning coach.
Ryan has been a key component to Red Dot Fitness, playing a fundamental role in developing our programs and guides. In this episode, we dive into Ryan's background, his present as a strength and conditioning coach, and his work with youth and college athletes.
Plus, Ryan shares valuable advice for parents of young athletes.
Enjoy this episode with Ryan Reyes!
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:
00:00 Intro
04:42 Ryan's Background
13:16 Reality Of Physical Therapy
24:13 Strength And Conditioning Coaching
31:37 Assistant Coach At Fresno's State
42:45 Injury Rates
45:45 The Best Ability Is Availability
50:53 Prepping The Youth To Be Athletes
55:44 Social Media
59:54 Ryan's Advice For Athlete's Parents
01:11:01 Ryan's Future In Strength And Conditioning
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
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In today's episode, I sit down with Jay Wadsworth to discuss combatives for law enforcement officers.
With a background in Brazilian Jiu-Jitsu, Jay shares his training experience and how he has been integrating a combination of combatives and effective verbal de-escalation strategies within the law enforcement community. We also talk business, particulary how EFC is setting the new standard for combative training for law enforcement officers.
Enjoy today's episode with Jay Wadsworth!
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
Timestamps:
00:00 Intro05:57 EFT And EFC
07:36 Jay's Background
14:10 BJJ for Police Training
22:55 Verbal De-Escalation
34:24 Control, Size And Strength In BJJ
54:40 Jay's Students
01:09:56 Pressure Testing
01:22:50 Integrating Tactics Into BJJ
01:27:36 Training Evolution For Cops
01:36:47 Mastering Your Fight Strategy
01:41:42 EFC Company
01:54:48 Find Out More About Jay And EFC
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:Scott Howell
Jake Labhart
IEP Programs:◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download The In Extremis Performance Free Guide:
◼️https://iep-guides.com/
Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/
Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show.
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps
00:00 Intro
01:02 Sled Training Benefits Explained
10:33 Shift Work: Meals, Sleep, Exercise
21:54 Fitness for My Girlfriend
34:12 Barbell vs Dumbbell Bench
38:14 How To Break Weight Loss Plateaus
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
In today's After Dark episode, I sit down with former US Coast Guard Rescue Swimmer - Donnie Walker.
With over 20 years of service, Donnie shares his journey from military life to becoming a range event organizer and more.
We discuss his background, the challenges of transitioning to civilian life, and the exciting launch of LowCountry Range Days, where he uses his expertise to create community-based shooting events.
Sit back, relax, and enjoy today's episode with Donnie Walker.
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
Timestamps
00:00 Intro
07:43 Donnie's Job
14:10 Donnie's Background
20:14 The Marines
23:57 Life Of A Rescue Swimmer
39:59 Fitness And Performance For Rescue Swimming
57:22 Longevity Of A Rescue Swimmer
01:01:24 Donnie's Retirement
01:04:37 Donnie & Blue Force Gear
01:22:17 Working On Films
01:29:50 LowCountry Range Days Event
01:57:29 Learn The Event
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
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Today marks a milestone for us here at IEP as we dig into how to balance all the things training as a high performance athlete. This leads to a greater conversation about our newly formulated Performance Program, how we developed it and why, how it practically relates to the active law enforcement officer and athlete where on-demand performance is a job requirement.
If you want know if your ready for IEP Performance you should visit IEP-ASSESSMENT.COM to learn about and perform the IEP Assessment. We've tested hundreds of SWAT & special operations LEOs nationwide. Use this uniquely designed battery of physical performance evaluations to assess your ability & readiness for IEP Performance.
If the assessment identifies some deficiencies to work on prior to entering into IEP Performance, we’ll immediately provide you an informed recommendation about which IEP program might prepare you best to maximize all the benefits of the workouts and training schedule located within this specialized signature program.
Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:Scott Howell
Jake Labhart
Aaron Dugger
Jacob Heppner
IEP Programs:◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download The In Extremis Performance Free Guide:
◼️https://iep-guides.com/
Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/
Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. For the first time ever we are joined by the entire crew: CeCe, Ryan & Stephen.
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps
00:00 Intro
02:26 Trap Bar vs Barbell Deadlifts
10:50 Weight Loss: Deficit Dangers
7:40 Strength Training with Bad Knees
23:34 Nutrition Coach Explained
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
In today's episode, I sit down with Jeremy Bennett.
Jeremy is a black belt in Jiu-Jitsu with extensive military and Marine Corps experience, he is a highly skilled firearms instructor and lifelong student of the craft. We discuss the current firearms industry and explore how Jeremy has honed his skills and expertise to deliver exceptional results for his clients.
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
Timestamps:
00:00 Intro
09:04 Jeremy's Background
15:58 Marine Corps
24:25 Fighting And Martial Arts
47:28 Jeremy's Transition To Shooting
56:51 Jeremy's Teaching Path
01:06:01 California Gun Laws
01:12:50 Teaching Law Enforcement
01:25:37 Experience As An Instructor & Methodology
01:37:37 Transition To Sales
01:43:47 Learning How To Practice
02:00:24 Defining Success
01:08:24 Exploration
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
ANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays.
Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:Scott Howell
Aaron Dugger
Jacob Heppner
IEP Programs:◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download The In Extremis Performance Free Guide:
◼️https://iep-guides.com/
Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/
In today's episode, I'm back in the studio with Ryan and CeCe to dive into everything you need to know about priming.
We'll break down the concept of priming, how it differs from warming up, and why it's essential for maximizing your workouts.
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:
00:00 Intro
01:34 What Is Priming
04:43 Defining "Priming"
07:01 Differences Between A Warmup And Priming
14:29 How to Apply Priming Into Your Workouts
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
Today, I have the honor of hosting Dr. Rebecca Ivory, a nurse practitioner specializing in mental health for special operators.
In this episode, we dive into a wide range of topics, including neuroscience, exercise, blast science, and much more. Dr. Ivory shares her expertise on prevention and awareness, providing valuable insights that can enhance your understanding of these critical areas.
Stay tuned and expand your knowledge with Dr. Rebecca Ivory!
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
Timestamps:
00:00 Intro
05:48 Rebecca's Background
08:21 How Did Rebecca End Up Doing What She Does
15:11 Information Managing
20:00 Rebeca Biggests Takeaways
25:27 Considerations In Mental Health Care
30:12 Success Rate Working With Operators
36:01 HealthCare Training
41:25 "The Operator Syndrome"
46:44 How To Handle Suicide Idealiation
53:43 Range Of Age And Differencences Between Branches
01:02:33 Prevention An Awareness Of "Blast"
01:12:21 Let The Brain Rest
01:15:52 Mental Health Evaluations
01:26:53 Find Out More About Rebecca
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
ANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays.
Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:Scott Howell
Jake Labhart
Aaron Dugger
Jacob Heppner
IEP Programs:◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download The In Extremis Performance Free Guide:
◼️https://iep-guides.com/
Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/
In today's episode, I sit down with Stephen and Cece to share their 5 tips for maximizing your time in the gym, especially when you're on a tight schedule.
We get into the essential strategies, discussing which sets to prioritize and how to take control of your workout to achieve the best results, even if you have less than an hour to spare.
Don't miss this episode filled with practical advice to help you make the most of every minute in the gym!
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:
00:00 Intro
06:23 5 Tips to Maximize Your Time in the Gym When Short on Time
08:49 Superset Vs Compound Set
16:03 Cluster Set
19:20 Drop Set
23:13 Shorten Your Rest Times
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
Welcome back to another episode of the After Dark podcast. Today, I'm joined by a truly special guest, Adriana Overseas.
Adriana is a seasoned law enforcement officer with extensive experience at both the federal and municipal levels.
In our conversation, we get into her impressive background, her professional journey as a cop, and her unique competitive drive that influences everything she does. We also tackle the important topic of gender parity in the firearms industry, offering fresh insights and perspectives.
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
Timestamps:
00:00 Intro
11:11 Adriana's Background
19:19 Adriana Career As A Cop
36:41 Adriana Transition To Colorado
45:36 Adriana's Federal Job And Special Unit
01:01:23 Competitive Path
01:08:52 The 30 By 30 Parity In The Firearms Industry
01:15:55 The Impact of Social Media
01:26:46 Adriana's Take On Male & Female In The Firearms Industry
01:43:15 Find Out More About Adriana
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
ANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays.
Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:Scott Howell
Jake Labhart
Aaron Dugger
Jacob Heppner
IEP Programs:◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download The In Extremis Performance Free Guide:
◼️https://iep-guides.com/
Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/
In today's episode, I'm joined once again by Stephen Brenna to dive into his life and his passion for ultramarathons.
Stephen shares his incredible journey and offers insights into how he prepares for these types of races and what motivates him to keep pushing his limits. We explore his training regimen, mental strategies, and the highs and lows of competing in ultramarathons.
Enjoy today's episode as Stephen Brenna takes us through his inspiring story and offers valuable tips for anyone interested in extreme endurance sports.
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Timestamps:
00:00 Intro
03:49 Stephen Ultra-running Journey
08:47 Stephens Start in Competitive Running
13:06 Stephens First Ultramarathon
21:58 Consistency And Awareness
28:16 Mental Recovery
34:02 What Preparation is Involved
46:33 Parallels Of Life And Ultramarathons
49:59 Hacks When Running An Ultra
56:13 How to Deal with the Challenges Involved
01:03:46 Nutrition Coaching
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Today, I got the chance to hang out with the Green Light Tactical crew at the aerial shooting event and sat down with Chris Sizelove from Blue Force Gear.
Chris is an educator that has an extensive background (20+ years) working in the industry of firearms and developing the latest technology and gear on the market.
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Timestamps:
00:000 Intro
05:52 Background
10:28 The Army
14:30 Before 9-11
22:22 Pre-Ranger
26:09 Cancer
30:11 Last Years In The Military
32:44 Chis's Job
43:59 Designing Mags
48:56 Open Courses
53:17 The Commercial Market
01:02:40 Education
01:10:11 Fitness Industry & Social Media
01:22:50 Tactics & Circumstances
01:27:59 Understanding The Gun As A Tool
01:37:59 Mindset
01:51:43 Similarities w/ Fitness Industry
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ANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays.
Behind The Mic:Scott Howell
Jake Labhart
Aaron Dugger
Jacob Heppner
Download The In Extremis Performance Free Guide:
◼️iep-guides.com
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In this episode, we're diving into the USDA's latest article on ultra-processed foods and the upcoming regulations set for the next five years. Join me and Stephen as we explore the critical connections between ultra-processed foods, obesity and other considerations surrounding this topic.
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Timestamps00:00 Intro
01:43 Ultra Processed Foods
03:28 Information Around Dietary Foods
10:20 Warning Labels On Processed Foods
12:42 Processed Food and Obesity
22:21 Extra Calories in Processed Foods
29:55 Myths vs. Truth About Obesity
32:09 Stephen Discusses US Processed Food Regulations
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ANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays.
Behind The Mic:Scott Howell
Jake Labhart
Aaron Dugger
Jacob Heppner
Download The In Extremis Performance Free Guide:
◼️iep-guides.com
Follow IEP:
◼️Website - https://iep-guides.com/
◼️Instagram - https://www.instagram.com/inextperformance/
In today's episode, I sit down with Ryan and CeCe to dive deep into the world of abs.
We share tips on how to enhance your ab workouts, discuss the difference between abs and the core, and highlight the main mistakes to avoid.
Tune in to take your ab training to the next level. Enjoy today's episode!
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Timestamps:00:00 Intro
03:20 All things Abs
09:14 Abs vs. Core Training
14:24 Define Your Goal
18:09 Abs Training Suggestions
24:49 Bracing And Movement
33:13 Adding Rotation
40:53 Confusion Around Abs Workouts
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In today's After Dark episode, I traveled to Mississippi to experience an exiting aerial shooting event hosted by Jon Jeu and the Green Light Tactical crew.
Jon Jeu has been revolutionizing tactical training with his company, Contingency Tactical, by offering innovative and impactful courses. I sat down with Jon and got into the details of his approach to discuss his expertise and vision.
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Timestamps:
00:00 Intro
07:09 Jon's Background
19:21 Jon's Deployment
21:59 Overcomming Challenges
24:09 Career Path
30:10 John Retirement
33:05 The Upstart Of Jon's Company
38:32 The Firearm Industry
45:06 The Instructor Connection
47:58 Helicopter Trainin
55:15 Social Media
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In today's episode, I sat down with Ryan and CeCe to discuss how to build muscle and stay fit with just 3 to 4 hours of exercise per week. We understand that fitting a workout into a busy schedule can be challenging, especially if you haven't yet developed the habit. That's why we're sharing key tips to help you achieve your fitness goals in the most efficient way possible. Join us for practical advice and strategies to make the most of your limited time and stay on track with your health and fitness journey.
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Timestamps:
00:00 Intro
06:14 Consistency In Your Workout Routine
13:45 Efficiency In Your Workout
18:56 Structuring Your Workout week
28:55 Exercise Selection
39:26 Complementary Exercises
43:23 Flexibility
48:07 Mastering Your Workout Plan
51:18 Red Dot Fitness Programs
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In today's After Dark episode, I'm thrilled to sit down with Mike Pannone from CTT Solutions. I feel extremely privileged to have had the opportunity to sit down with Mike - it's was an honor and I hope you enjoy.
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Timestamps:
00:00 Intro
06:57 Mike's Background
21:04 Branches of Army
29:51 The Special Unit
48:41 From Army to Industry
53:43 CTT Solution
01:15:50 The Industry
01:34:40 Mastering Skills
01:40:20 The Marketing Pitch
01:48:08 Crafting the Message
01:55:15 CTT Solutions
02:10:41 What's Next
02:22:29 Advice from Mike
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In today's episode, I sit down with Stephen to discuss caffeine and the energy drink market.
We explore the booming energy drink market, industry trends, and the various benefits and potential risks associated with these popular beverages. We also discuss the important considerations for consumers, including the appropriate caffeine intake and how to enjoy these drinks responsibly.
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Timestamps:
00:00 Intro
03:20 Energy Drinks
08:30 Facts About Energy Drinks
11:10 The Value Of Caffeine Intake
15:53 Downsides Of Caffeine
22:13 The Stigma Around Coffee And Caffeine
26:57 Sugar Consumption In Energy Drinks
32:59 Key Benefits of Energy Drink Ingredients
40:53 Responsible Use Of Caffeine
46:58 Preworkout
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In this episode of the After Dark Podcast, we're thrilled to bring back John Valentine for Part 2!
We discuss the impact of strength training in today's fast-paced world and why it's crucial for both physical and mental health. We'll also give you an exclusive preview of the highly anticipated Combative Summit event happening in Mississippi in 2024. Find out who the key speakers and attendees will be, and why this event is a must-attend for anyone passionate about fitness, combat training, and personal development.
If you missed it - catch up on the first episode (After Dark #118) with John Valentine. Whether you're a fitness enthusiast or simply looking for inspiration, this episode is packed with valuable information you won't want to miss. As always, let us know what you think!
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Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
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Timestamps:
00:00 Intro
06:52 The Industry Space
12:39 Fundamentals And Responsibility
15:46 Why Strength Training Matters
26:04 Competitive Summit Event
35:34 Who's Attending the Event?
45:57 What to Expect at Adams's Event
55:08 Discover the Power of Community Events
57:54 Where Can I Sign Up?
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In this episode, Ryan, CeCe, and I get into Andrew Huberman's perspective on "Back Pain." We address the critical issue of information sources, emphasizing the necessity of relying on credible and well-researched insights.
The origin of your information is crucial - it can significantly impact your daily life. This is episode is not meant to bash Huberman on a person or professional level. The goal is to discuss how important it is for people (especially health professionals) to think critically before trusting ANY authority providing health recommendations through the interwebs.
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Timestamps:
00:00 Intro
07:48 Andrew Huberman Podcast About "Back Pain"
16:50 Knowledge-Based Discussion
21:18 Qualified to Advise?
28:32 The Importance of Credible Information
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In this episode, we got Joe from @tac_tribe2.0 on IG!
We discuss Joe's background in firearms training and professional development. Throughout our conversation, Joe breaks down key realizations and insights from his experiences in the industry, highlighting how to effectively communicate to a broad audience.
We assess the global impact of social media on training and personal development, exploring both the positive and negative influences it has within the space. Joe also elaborates on his approach to communication, particularly how he ensures that his teachings are conveyed both effectively in-person and digitally.
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Episode Sponsor:
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SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps:00:00 Intro
07:54 Joe's Background
13:43 Joe's Instagram Page
19:31 How to Tell If What You've Learned Works
23:33 Training Evolution
29:34 How Do You Define 'Result' in Training?
37:33 Effective Communication
57:50 A Toxic Community
01:11:10 Social Media
01:32:49 Contact Information
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It's Monday - time to answer your questions! We got CeCe English and RDF Trainer Ryan Jones in the studio today. To get your questions answered reach out to us via the contact info below!
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Today's questions:
- I’m an avid exerciser who lifts 4 days per week and runs 3 days per week. I've been seeing a lot of ads for these Zero Drop shoes and that somehow they are the best shoes to wear. My physical therapist once told me I had flat feet and I've always felt pretty good in a more traditional type running shoe or trainer but about 4 weeks ago my knee began bothering and I'm wondering if the marketed benefits of Zero Drop shoes might help?
- Can you talk about different squat variation benefits and why you would or wouldn't choose a specific type of squat?
- How do i fix my tight hamstrings?
- What are some soft tissue recovery strategies or techniques that i can use to address some of my chronically tight or tender areas?
- I have a desk job that challenges my posture all day five days a week, no matter what i do to fix it it seems to keeps getting worse. What specific exercises if any can i add to my workouts to overcome this?
- I feel like i do a pretty good job programming my own muscle building workouts. As coaches, whats something that a lot of people might be overlooking in their exercise selection?
Timestamps
00:00 Intro
01:49 Zero Drop Shoes
14:52 Squat Variations
28:14 Tight Hamstrings
37:56 Recovery Techniques
50:02 Sitting All Day & Posture
57:03 What People Miss In Their Muscle Building Workouts
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In this episode, I sat down with John Valentine to discuss his military experience and his journey into the combative training industry. He shares how he was first introduced to combative training and details his initial interactions in the industry. John speaks on the unique language used by instructors and explains the critical differences between observing combative techniques and applying them in real situations. He also provides an analysis of how to assess a fight and effectively utilize learned skills in high-stress scenarios.
Unfortunately we experienced some tech issues and this episode got cut off early. We’ll have John back on the show in two weeks to finish where things left off including some exciting info about the Combatives Summit.
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BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
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Use the code "IRONSIGHTS" at checkout for an exclusive discount
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Timestamps:
00:00 Intro
08:01 John's Background
14:03 John's Military Career
17:45 Combative Training
28:25 John's Transition From The Army To Air Force
31:55 The Combative Industry
35:45 The Instructors
39:35 Seeing Combatives vs Applying Them
49:37 Situational Awareness In A Fight
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In this episode, we have Ryan and CeCe back in the studio to discuss building muscle over 40 years and the most common mistakes people make. We dive into 8 common mistakes both guys and gals MUST avoid to gain muscle mass as they age.
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Timestamps:
00:00 Intro
01:43 Texas Tactical Police Officer Association Conference
08:05 Building Muscle Over 40 Years Old
13:49 Body Building Over 40
20:34 High Intensity Training
26:23 Nutrition & Recovery
36:59 The "Do It Yourself" Program
42:39 The More Is Better Principle
47:32 Doing A Proper Warm Up
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In this episode, I sat down with Nick Suslow to discuss his career policing San Francisco and how Saber Tactics was created.
As you will learn - Nicholas Suslow has been in law enforcement for over 16 years. His diverse experience includes being a full time SWAT Team member for the San Francisco Police Department for 11 years, and includes the following assignments; equipment, intel, recon, and finally as an assistant team leader conducting mission planning and briefings for critical incidents and high risk search warrants. He is a certified police academy instructor, chemical agent instructor, firearms instructor, and diversionary device instructor. Nicholas has also taught close quarters battle (CQB) tactics for hostage rescue, deliberate room clearing tactics, active shooter response for law enforcement and rescue task force training.
Episode Sponsor:
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Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
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In this episode, we got Stephen and CeCe back in the studio to discuss how to speed up your metabolism so you can lose weight (and keep it off), look great and feel energized throughout the day. Stephen breaks down what your "metabolism" actually is and HOW speeding it up can influence healthy long term weight loss. We discuss some key terms like Basal Metabolic Rate (BMR), Resting Metabolic Rate (RMR) and provide client examples of how to correctly speed up your metabolism.
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Got a fire one for you guys today with James Geering, host of Behind The Shield podcast. We'll start by exploring his journey from firefighter and stuntman to exercise physiologist. With over 750 episodes and 5 million downloads, James brings a wealth of experience and insight. We discuss a range of topics, from his background to his passion for supporting first responders...an engaging discussion filled with heart and wisdom.
jamesgeering.com - Behind The Shield Podcast
IG: @behindtheshield911
Episode Sponsor:
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BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
07:10 Jame's Background
15:01 If James Never Got Into Fire Services...
16:56 Fire Service Career In The US
23:56 The Culture In Fire Services
33:28 Ramifications Of The Fire Services
39:01 Fire Services Nowadays
46:41 Challenges And What Needs To Change In The Fire Service
52:13 Starting The Podcast And Helping Firefighters
56:44 The Evolution Of James's Podcast
01:13:21 Notable Episodes
01:17:13 “One More Light: Life, Death and Humanity Through the Eyes of a Firefighter”
01:23:20 James Advice For FireFighters
01:28:24 Behind The Shield Podcast Social Media
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It's Monday - time to answer your questions! We got CeCe English and RDF Trainer Ryan Jones in the studio today. To get your questions answered reach out to us via the contact info below!
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Today's questions:
- My hip flexor muscles feel very tight and I’ve been stretching them 4-5 days/wk for months. Initially it seemed to help them feel less tight. But, after that I can’t seem to make any progress. Any suggestions?
- I’m starting PHASE 4 of RDF MAX and wondering why I’m not doing any of the traditional BB power exercises, like Cleans or snatches? Can you explain?
- How long should I stay with my strength training program before I switch to something else like physique or power based training?
- I’ve been training consistently for nearly 7 years now. I take my training, nutrition, and recovery very seriously, and I’m currently the strongest and fittest I’ve ever been. I’ve reached a point where making the big jumps in muscle and strength have really slowed down and I’m frustrated. What tips do you have for how to jumpstart that process for me again, or should I just get used to this?
- I’m going into a 4wk mini-cut with my diet with the goal of dropping 10lbs. What tips do you have for making this as successful as possible?
- My shoulder mobility sucks! Period. I know it’s a problem and I know it limits me but I’m not going to dedicate a ton of time that I already struggle to find in order to do a bunch of rehab exercises to fix this. If there was one or two things I could do each workout that could make a difference without taking away time from what I’m already doing?
Timestamps
00:00 Intro
01:18 Tight Hip Flexors
18:26 RDF Max: Traditional Power Exercises
26:37 Switching To Speed/Power
32:24 My Gains Are Slowing Down
46:31 Losing 10lbs In 4 Weeks
58:01 Shoulder Mobility
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In today's episode, I jumped on with Harjup Singh AKA the @americanturbanator on Instagram. I appreciate Harjup for bringing a different perpective to this episode and discussing some of the principles of Sikhism: karma, treating people equally, strengthening faith, serving others, being generous to the less fortunate as well as other principles I believe most of us can get onboard with. Harjup Singh, shares insights into the lineage's origin and evolution, highlighting its steadfast commitment to safeguarding through acts of kindness and protection. He offers a firsthand narrative of the lineage's ethos and aspirations, providing us with a deeper understanding of the Singh religion and it's relation to community-centric leadership and training.
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Timestamps:
00:00 Intro
08:08 Life, Training, Community & Background
13:47 What Started Sikhism?
19:20 How Was Sikhism Received In The Early Years?
21:06 How The Meaning of Protection Is Being Structured By Sikhism
28:20 "Kindness For Weakness"
31:53 The Singh Lineage
34:52 Harjup's Training
43:48 What Did Harjup Do To Achieve Success With His Training?
51:07 How Harjup's Training Was Influenced
01:05:30 What's Harjup Trying To Catch? What Are His Goals?
01:28:31 Scott's Advice On Staying In Shape On The Road
01:34:29 Different Training Environments
01:41:59 The Importance Of Conversation
01:46:01 Where You Can Find Harjup
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In this episode of the Iron Sights podcast, we discuss the 4 principles and 5 zones of Cardio. Whether you're in the know or new to the Cardio conversation - cardio is misunderstood and often gets a bad wrap. This episode isn't about fat loss, heart attacks or the next best cardio workout: we do our best to simplify the topic while focusing on the positive effects of cardiovascular training.. You will learn how to train in each cardio "zone" and hopefully feel encouraged to test for yourself the benefits of cardiovascular training at your own pace. If you enjoy the episode let us know! When you're ready to get started and follow a 12-16 week program make sure to check out RDF Programs.
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Timestamps
00:00 Intro
03:00 California Weather
05:55 Scott's Call From An Old Client
09:09 The Cardio Conversation
11:19 Socio/Historical Discussion of Cardio
16:42 The Basics of Training Cardio
18:26 The 4 Principles of Cardio
24:38 Oxygen Uptake & Utilization
34:59 The Benefits of Zone 1 & Zone 2 Cardio
40:11 The 5 Heart Rate Training Zones
59:00 Application of The 5 Zones
1:05:14 Implementation
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In today's episode, I linked up with officer Eric Tung to discuss his journey, policing and Blue Grit Wellness. Eric has been a police officer in Washington state for 16 years. He currently serves as a patrol operations commander in Kent, WA. He oversees peer support and wellness programs at his department and collaborates regionally with other police wellness leaders.
As an officer, he worked in Patrol, as a Field Trainer, K9 Officer and in the Civil Disturbance Unit. After being promoted to sergeant, he supervised various patrol squads and was a team leader and trainer in the Civil Disturbance Unit.
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Episode Sponsor:
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SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
09:28 Eric's Background
13:31 The Transition To Law Enforcement
20:01 Working Public Service
25:31 The Academy: Now vs Then
34:13 Life As A Cop
45:52 The Challenges
51:24 Finding Motivation & Confidence
59:02 Resources For Cops & Physical Training
01:03:38 The New Generation
01:10:03 The Pragmatic Approach
01:18:43 Being A Commander
01:30:03 Blue Grit
01:37:11 Staying Connected To Eric
Reach out via bluegritwellness@gmail.com. He would love to hear from you with your questions, feedback, and if you would like to collaborate, receive coaching, and help build this community! Stay gritty!
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In this episode, we go into the world of BioProtein Technology with Dustin Baker, the mastermind behind BioPro+. Here we unravel the mysteries behind this non-synthetic alternative to human growth hormone, answering all the burning questions about its efficacy and applications. From hormones to growth factors, exercise to sleep, anti-aging to metabolism, libido to immune system, and more, this conversation covers a lot. We also talk about Dustin's journey as an entrepreneur and the fascinating innovations happening at BioProtein Technology.
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BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
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Timestamps
00:00 Intro
05:21 BioPro+ Origins
11:00 Dustin's Background
19:39 How Dustin Started In The Gym Business
26:19 Dustin Starting His Own Business
31:24 Acquiring BioPro+
36:50 BioPro+ Product
40:29 What People Need To Understand About Growth Hormones
43:21 Growth Factors And How They Work
46:19 Who Is Using The Product
54:45 Why Is BioPro+ So Popular In The BJJ Community
01:01:16 How To Measure The Effectiveness Of The Product
01:13:29 BioPro+ Production, Marketing And Customer Service
01:22:06 Should There Be A Concern If Anything Shows Up In A Blood Test
01:25:57 What To Know About The Product and The Company
01:28:09 How To Find Out More About BioPro+
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In today's episode I had the opportunity to sit down with Wayne and Jesse from Primal Response Training Group. I've been meaning to sit down with these guys for quite some time, as their known for their expertise in law enforcement training down in California. We get into their background, training philosophy, and dedication to providing top-notch training for law enforcement agencies, both within and outside the state. They touch on the importance of culture, highlight key training principles, and share insights that'll make you eager to learn more about their approach to training..
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
07:21 Primal Response Origins
10:03 Instructor Vs Facilitator
16:56 Jesse and Wayne's Background
22:59 Becoming A Part Of The Range Staff
40:23 Wayne's Shooting Career And Law Enforcement Preparation
51:39 How To Deliver The Right Information As An Instructor
01:01:26 Navigating Posts Standards Courses
01:05:44 Evolution Of Post Standards Courses
01:11:08 The Biggest Deficiencies In The Courses
01:23:18 How To Encourage Positivity From A Cultural Perspective
01:29:54 Supporting People To Hit The Range
01:43:44 Always Listen To The Experts
01:56:12 Law Enforcement In Modern Times
02:03:51 How To Operate As A Team In The Training Environment
02:15:47 Primal Response In 2024
02:31:27 The Approach Of Delivering Information Through Social Media
02:37:11 Get In Contact With Primal Response Training Group
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In this episode of the Iron Sights podcast, we explore the parallels between investing in muscle building and financial investing, catering to beginners, intermediates, and advanced exercisers alike. We draw on concepts from finance, discussing the importance of planning, savings, compounding interest, risk management, program diversification, and discipline in achieving long-term fitness goals. Whether you're new to fitness or a vet, we hope this conversation offers a fresh perspective on optimizing your muscle-building journey for sustained success.
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Timestamps
00:00 Intro
03:26 Unorthodox Ways Of Fitness Classes
11:35 Why Are You Training? What's Your Goal
12:39 Investing And Health, How They Relate
18:59 Key Tips To Invest On Muscle Building
26:38 What I Am Doing To Save What I Have
29:58 Understanding The Power Of Compounding Interest
34:31 Diversifying The Types Of Things That You Do
42:27 Discipline In Investing In A Long Term Plan
52:08 Invest In The Basics (Build Foundation And Fundamentals)
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The final podcast at Shot Show, Las Vegas is with Felix from Red Beard Tactical (@redbeardtactical.de) where his anonymity here and Instagram persona conceals a wealth of tactical expertise and entrepreneurial insights. From his mystique beginnings to his current role as a purveyor of field craft and small unit tactics, Felix shares his transition from military service to full-time business ownership and much more. Despite the circumstances of a long week at Shot Show, we power through a captivating conversation about his military background, marketing strategies, and the challenges of entrepreneurship as he navigates from military life to running a successful business.
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
08:21 Felix's Books & How They Started
11:22 Measuring The Metrics
16:01 Felix's Background
22:03 The Goal With The Publications
25:25 Gun Culture In Europe
31:37 The Russian - Ukraine War Current Situation
41:21 The Russian - Ukraine War In Neighboring Countries
54:32 New Ideas
01:00:29 Who The Customers Are
01:06:08 Creating Scenarios To Have Fun
01:14:46 Europe And The Training Culture
01:16:11 Train To Be Ready For Anything
01:22:11 Approaching A Business Perspective For 2024
01:29:31 The Firearm Industry Nowadays
01:36:09 How The Consumer's Ignorance Affecting The Firearm Industry
01:41:06 Dispelling The Myths Of Long Distance Shooting
01:48:31 Why Stay Anonymous?
01:54:36 Learn More About Felix's Line Of Work
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In today's topic on the Iron Sights podcast we discuss continuous glucose monitors (CGM) and the significance of CGMs as we dissect the recent FDA announcement that has sparked conversation and intrigue.
You'll hear why CGMs are garnering attention and what to be aware of in today's health landscape. From understanding the fundamentals to uncovering key considerations, we cover a lot in this episode.
Whether you're familiar with CGMs or new to the concept, Cece, Stephen and I will provide some insights and perspectives to enhance your understanding.
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Timestamps
00:00 Intro
02:41 Balancing Intensity And Volume In Your Workout
06:51 Constant Glucose Monitor Benefits And Damages
10:46 How The Device Works
13:46 Why Are Non-Diabetics Using CGM Devices
17:36 Using CGM's To Improve Longevity
21:38 People's Realization When Using The CGM Devices
28:41 Glycemic Index Vs Glycemic Load
33:43 What's The Problem With The Information And The Technology
42:25 Glucose Monitors Good Or Bad?
48:39 Are These Devices Actually Improving Health And Medicine?
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Join us for a special episode on the Iron Sights Podcast into the life and experiences of Bart Combs, a name you likely haven't encountered before. In this episode we'll uncover the remarkable history of Bart, from his beginnings in a military academy to his distinguished career in the Army.
With a wealth of wisdom and knowledge to share, Bart's story offers a unique perspective on resilience, leadership, and the human experience from his diverse experiences, including his time as a helicopter pilot and his involvement in a specialized unit, as well as his significant contributions to SERE school. Uncover the parallels drawn between Bart's experiences and the realms of business relationships and life.
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
07:28 Bart's Background
10:52 The Pathfinder Roll
16:13 Experiencing The SERE Course
22:52 War Stories
26:34 SERE Course In The Aviation Army
30:47 Hip Pockets In The Infantry
32:40 Bart's Military Career
38:22 Living Far From Work As A First Responder
46:40 Bart's Transition After The Military
51:46 Devastating Fires In The USA
56:19 Teaching Life Skills
59:22 Building Skill Sets And Setting Yourself Up For Success
01:16:50 The Application Of Freedom
01:33:52 The Challenge Of Being A Business Owner Nowadays
01:42:47 Immigrants Living In The US For Safety
01:58:45 Being Uncomfortable With Starting Over
02:14:33 Levels Of Information And Their Effect
02:27:40 The Philosophy Of Survival
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In this episode of The Iron Sights Podcast, Stephen, Cece and I discuss the nuances of meal prep services, offering valuable tips to help you make informed decisions about your dietary success.
Learn about the pros and cons of relying on meal prep services, as well as the potential pitfalls and considerations to keep in mind. From defining meal prep services to discussing their impact on your dietary goals, we all share personal experiences and practical advice to guide you through the process.
Whether you're considering a meal prep service for the first time or looking to optimize your existing approach, this episode will assist you in meal prepping with confidence.
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Timestamps
00:00 Intro
07:43 Prepping Meals
09:49 The Pros And Cons Of Getting Involved With A Meal Prep Company
14:11 Scott's Experience Following A Meal Template
18:52 Why Do People Prefer Or Use Meal Prep?
23:58 The Meal Kit (What Type Of People This Works For)
31:25 Understand The Fundamentals Of Meal Prep
35:25 How Many Controls Would You Have With Your Meal Prep?
42:16 Is The Price Worth It?
48:11 Any Interest On A Local Company For Your Meal Prep?
56:55 The Importance Of Having A Plan To Not Waste Food
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Join us here on After Dark for an exclusive dive into the world of firearms development with Buck Pierson, the head of business development at Staccato. In this episode of the Iron Sights Podcast, we uncover the secrets behind Staccato's rise in the firearms industry.
When it comes to firearms training and exploration, Staccato pistols have captured the attention of enthusiasts worldwide. Buck Pierson shares insights into Staccato's journey, from its humble beginnings to its current position as a leading firearms company their innovative approach to firearm design, their plans for the future.
Buck offers a firsthand account of the company's ethos, successes, and aspirations, giving you a deeper understanding of what sets Staccato apart in the competitive firearms market.
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
08:52 Buck's Background
13:20 Buck's Career
18:16 Iraq
19:24 CQB Training School
24:44 Re-enlisted
29:37 Process To Become A Leader
34:32 First Responder Suicides
39:54 Contemplating Getting Out Of The Military And Preparing For Deployment
44:51 Buck's Retirement
49:22 Buck's Transitions After Retirement
51:05 Staccato
56:31 Improving Weapons At Staccato
59:55 The Past Year
01:04:44 Re-Inventing And Innovating
01:09:00 Customer Service At Staccato
01:13:18 Staccato New Facility
01:16:29 Staccato And The Law Enforcement Community
01:22:54 Buck's Future At The Company
01:26:56 Find Out More About Staccato
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Today on the Iron Sights podcast, we tackle the common frustrations of back pain back pain and the intricacies of this issue that affects individuals across various fitness levels.
In today's talk, we confront the challenges associated with back pain head-on, addressing common issues such as misdiagnosis, self-diagnosis, and the delicate balance between maintaining fitness gains and addressing pain. Whether you're always in the gym or looking to remain active despite the discomfort, this episode offers valuable insights and practical strategies to navigate the complexities of back pain management.
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Timestamps
00:00 Intro
02:02 Scott's Doctor Appointment
04:46 Conversation On The Range About Back Pain
09:32 Psychological Impact Of Back Pain
13:21 Management Related To Back Pain
21:50 Dealing With Pain
25:18 Getting Awareness On What The Issue Is
31:36 Finding Your Back Problem On The Internet Is Not The Solution
35:08 What You Think Is The Problem vs What The Real Problem Is
40:41 Identifying Pain
49:29 Joint Stiffness
53:08 Things That Probably Make Your Joints Feel Better
59:05 What's The Cause And How It's Being Addressed
01:07:48 Be An Active Participant In Your Own Health Care
01:14:47 What To Do And Not To Do With Your Back Pain
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Today on the Iron Sights Podcast I've got Sam Houston, also known as @silentsolutions_ across social media. As a night vision subject matter expert and firearms instructor, Sam's lays out his professional journey through his dynamic career, from being an industry consultant and a dedicated "student of the gun", backed by two renowned coaching teams: Greenline Tactical and Warrior Poets Society.
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Timestamps
00:00 Intro
11:29 Sam's Background
15:54 Geek Squad (But For The Air)
21:49 Experience In Thailand
28:37 Sam's Second Deployment
33:10 Instructor Qualification
37:14 Deployment To Afghanistan
45:56 Deployment To Africa
54:20 Sam's Life After All His Deployments
01:02.55 Working With Night Vision
01:09:04 Night Fighter
01:16:28 Who's Attending The Events
01:20.51 John Lovell's Team
01:26:33 Biggest Career Failure
01:36:59 Fitness And Instruction
01:46:07 How To Learn More
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I sit down with Ryan and Cece to unravel the intricacies of volume and intensity in the pursuit of building muscle and strength. The delicate balance between these factors is often misunderstood—a nuanced dance that requires careful management over time.
We talk about the definitions of volume and intensity, offering clarity on how to calculate these for yourself. We explore strategies for organizing your workouts, especially crucial if you're navigating a hectic schedule. The goal is to achieve optimal results without pushing yourself to the brink.
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Timestamps
00:00 Intro
01:48 Balancing Intensity And Volume In Your Workout
04:47 Volume And Intensity
13:46 The Goal Of The Coach
16:32 Recovery And Overtraining
20:19 Research Over Reps And Sets
24:51 Stimulating Sets
34:20 The Importance Of Having A Tracking Plan
42:08 Approaching Volume And Strength Management
49:17 Just Add More Weight, You're Body Will Adapt
56:02 The Importance Of Being Patient With Your Program
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Welcome back to the Iron Sights podcast where Travis Gribble of My Arena and Greg Grogan of The Overwatch Collective are joining me for an in depth discussion around some pretty serious topics. The focus of today's discussion revolves around an impactful presentation both Greg and Travis delivered to the first responder and military community titled "Be Here Tomorrow."
Travis, with 24 years as a law enforcement officer, including significant time on a tier one SWAT team and leading that team, shares his experiences. These aren't just heroic tales; they dive into the darker moments, incidents that are a severe reality of the profession. I must warn you, these stories are intense and may be disturbing to some listeners, but they serve a purpose...
The heart of the matter is mental health and wellness among first responders and military personnel, ultimately addressing suicide prevention. Travis's journey and the stories he recounts shed light on why he is committed to the impactful work he does today.
This episode is not just a conversation; it's a call to action.
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Timestamps
00:00 Intro
07:53 Travis's Background
15:54 Specialize Unit And SWAT Team
19:34 Collaboration with TOC
27:25 Not Acknowledging The Problem
39:19 Childhood Experience
49:12 Recovering After The Traumatic Incident
01:11:24 Getting Back On Track
01:24:26 A Shocking Experience
01:41:41 If This Affects You, You're Part Of The Good Ones
01:49:12 What Do You Get By Being With A Therapist
01:56:11 How Greg And Travis Get People In Front Of A Therapist
02:15:30 Recognizing When Someone In Your Team Isn't Good
02:24:41 How Travis And Greg Connect With People Nowadays
02:31:56 A Message For The People
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Today on the show, I sit down with Don Edwards, a prominent figure in the firearms training space. His journey caught my attention early on with his ability to assemble a diverse group of professional and specialized instructors. This summer, I had the privilege of not just meeting Don but also training with him. Originally planned as a podcast during that time, circumstances led to a delay, and here we are in Las Vegas at Shot Show 2024.
It's been a whirlwind couple of days with intense conversations in energetic environments. This episode, however, is not your typical deep dive into Don's expertise in night vision technology, an area where he's widely recognized. Instead, I wanted to uncover the layers of Don Edwards—what drives him, his journey from past to present, and where he envisions heading in the future.
This isn't just about firearms; it's about the man behind them!
Greenline Tactical: www.greenlinetactical.com
Don Edwards IG: @greenlinetactical
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BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
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SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
08:42 Don Edwards Background
13:24 Don's Transition Out Of The Military
18:39 Don's Process And Evolution Of His Training Company
18:46 Greenline Comes Together
39:03 What Makes A Good Idea And How To Implement it
44:40 Friendship In The Industry And Community
48:32 The Greenline Team
56:23 The Training Community
01:01:36 Night Vision
01:10:47 Get Involved At Greenline
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Welcome back to the Iron Sights podcast! In this episode, Ryan, Cece and I are back in the studio as we take a breather from the deep dives of the last few episodes. We kick things off with some humor, a frustrating problem in our community, and embarrassing stories that set the tone for today's discussion...
Timestamps
00:00 Intro
02:44 Red Dot Got Robbed
04:32 Embarrassing Things That Has Happened To Us As Coaches
16:33 Give Clear Instructions To Your Clients
18:03 Forgetting The Basics Can Prevent You From Success
25:43 Not Working Hard Equals Failing?
34:07 How To Get Your Head In The Game And Stay Consistent
40:14 Finding Fulfillment In Your Work And Life
50:14 What Happens After You Achieve Your Goal?
01:30:27 Struggling With Empathy
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This time at Show Show In Vegas, I'm thrilled to have Scott Peterson as my guest, widely known as @veracitysolutions on Instagram. Scott brings a unique perspective to the world of distance shooting, drawing from his experience as a lead coach on the Army Marksmanship Unit and as a seasoned competitor. While many recognize him for his deep dives into the intricacies of distance shooting, today's conversation takes a different turn. We get into Scott's personal journey, exploring the roots that shaped his approach to the business side of distance shooting. We uncover Scott's story, his motivations, and his fresh entry into the consumer space. This episode goes beyond the technicalities, giving you a glimpse into what makes Scott tick.
Scott Peterson IG: @veracitysolutions
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BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
09:05 Scott Peterson's Background
12:21 Rifle Qualification Record And Service Background
19:50 The Marine Shot Team
23:23 Competition Matches Around The Country
33:08 How To Deal With Teammates And Leadership
34:30 The Shift From The Marine To MEU
47:45 Transition To Coaching An Action Shooting Team
58:13 Being Low Key And Under The Radar
59:32 Retirement And Shift Into His Marksmanship Training Company
01:09:46 How Scott Manages Social Media
01:18:16 Mindset
01:31:02 Purpose And Aspirations
01:42:27 How To Deliver The Right Message
01:47:00 Scott Peterson's First Class
01:50:27 Find Out More
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In this episode of the Iron Sights podcast, Ryan, Cece and I get discuss the importance of prioritizing movement patterns over specific exercises, explore less complex movements for beginners, emphasize the value of variety, and challenge the notion of overvaluing certain high-risk exercises. You'll gain insight into building muscle through isolation, strength, and effective programming we offer for individuals across all fitness levels.
Timestamps
00:00 Intro
02:51 What's Been A Trend In Programming
07:18 Preparedness
10:49 Awareness And Skill Acquisition
15:52 Teaching Someone How To Do A Movement Pattern
23:37 The Value In Isolation
27:02 Levels Of Fitness And How To Adapt Your Programming
30:09 How To Approach Programming
40:39 Setting Tempo
45:25 What Are Your Training Priorities?
57:25 Is Your Program Really What You Need?
01:06:17 Think Twice Before Choosing Your Program
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Live from Shot Show 2024 at the Venetian Hotel, I am joined by Jacob Heppner, the reigning Tactical Games champion and a top-ten CrossFit competitor. In this episode, Jacob shares insights into the Tactical Games, his training regimen, and the evolving culture of the sport. Step into Jacob's world and the exciting developments in the competitive fitness scene.
Episode Sponsor:
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BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
00:02 Jacob's Experience At Shot Show
00:45 Partnership With Under Armour
02:46 Integration Of Crossfit Into The Firearms Industry
06:53 Jacob's Evolution With Firearms
09:50 Tactical Games And Crossfit
15:41 The Mix Of Fitness And Shooting
19:57 Who Is Coming To The Tactical Games?
24:56 Training Program For The Games
29:58 The Community In Tac Games And USPCE
35:03 The Tac Games Affiliates (The Grow Of Tac Games And How To Improve The Business)
41:45 Is There Negativity In The Tac Games Community?
45:32 What Would I Need To Get Ready For A Tac Game?
01:00:33 Jacob's Training Regimen Now
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In this episode of the Iron Sights podcast, Stephen, Cece, and I challenge the notion that lowering LDL cholesterol is the primary key to preventing heart disease. Amidst the ongoing debates on diets—carnivore, keto, low carb, and plant-based—we get into interesting studies like ones involving Oreos, revealing surprising insights about cholesterol. We break down the basics, discussing what cholesterol does in the body, the effects of drugs, and more.
Timestamps
00:00 Intro
03:10 Topic: Blood Test And Cholesterol
06:19 Do Oreos Cookies Lower Your Cholesterol?
10:01 How Your Body Deals With Cholesterol
13:42 The Number One Killer In The US
15:48 What Does Your Body Need Cholesterol For?
17:24 Triglycerides
19:56 Statin Medications
25:26 The Lipid Energy Theory
37:06 The Side Effects Of Statins
48:32 Increasing Fiber In Your Diet To Reduce Your LDL Levels
58:38 Why Is It Important To Take Full Blood Panels?
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Today on After Dark I sit down with Gabe Cabrera of Cobalt Kinetics. Gabe shares his fascinating career within the firearm industry, offering insights into his upbringing and experiences throughout the business. With a focus on industry dynamics, business models, and a glimpse into the future, our conversation touches on innovation and even ventures into the political landscape. Hopefully, the experience you can take away from this conversation is behind-the-scenes look at the firearms industry, addressing quality, innovation, and the journey of products from creation to the hands of end-users.
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
05:13 Shot Show
07:56 Gabe's Stroke Story
19:32 Gabe's Background Managing And Rebranding Cobalt Kinetics
29:35 Doing Business In This Industry
33:27 Gabe's Career Path
40:35 Why Is The Gun Industry So Unique And So Far Behind
47:55 Bringing New Leadership Into The Industry
57:13 NSSF What Is It That They Do
01:06:01 How Big Companies Screw Small Companies
01:13:34 Gatekeeping Behind The Scenes
01:20:06 Ways To Help Smaller Companies With Small Regional Shows
01:30:05 Predatory Markers (Instructors And Firearms Sides)
01:43:03 Cobalt Kinetics 2024
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In the latest episode on the Iron Sights podcast, we're digging into some new studies from the past few months that revolve around stretching and its connection to muscle growth, aka hypertrophy. The burning question: Does intense stretching really promote muscle growth? Join me, CC, and Ryan as we discuss different forms of stretching, how it impacts the body, and specifically, its role in lifting weights and promoting muscle growth. With new research in the mix, we're sifting through the theories, getting into the science, and most importantly, discussing how to apply these findings to your training.
Timestamps
00:00 Intro
02:27 Stretch Mediated Hypertrophy
07:51 Stretch Or Not To Stretch?
12:28 PRNF (Proprioceptive Receptive Neuromuscular Facilitation)
17:06 New Study On Stretching (Animals)
26:42 Can Stretching Help With Muscle Growth?
34:43 Length & Partial Reps, Where To Put Them Into Your Workout If The Goal Is Hypertrophy
43:09 The Importance Of Physiological Studies
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In this episode of the Iron Sights podcast, I had to the chance to meet with Steve Fisher (@sentinel_cncpts) in Las Vegas at Shot Show. You probably know him from his Magpul days, creating content. Steve's the go-to guy for pistols and shotguns.
We get into Steve's journey, talking about his history, the mistakes he made, and how he bounced back. Our conversation flows through industry culture, hitting the highs and lows. We get into the nitty-gritty of the firearms biz—product development, testing, and bringing new stuff to the market. Hope you enjoy!
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
06:24 Shoot Show Event Organization
09:22 Steve's Background
12:09 Starting Point Of Steve's Career
21:35 The MagPull Era
26:31 Times Of Change
29:05 Steve's Identity Transition In His Work
34:26 Disappointment And Managing Anger With People That Have Failed You
42:25 Developing Products And Testing
50:46 Competition On The Industry (Successful Product Vs Bad Product)
01:01:47 One Of The Biggest Purpose Of Steve's Job
01:09:11 Who's Doing A Great Job On The Industry Side
01:18:01 Approaching Firearm Companies
01:27:13 Steve's Take On The Firearm Industry For The Future
01:34:28 Steve's Thoughts On Scott's Work
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In this episode of the Iron Sights podcast, I'm joined by Ryan and Cece to discuss the importance of rotation in workouts and how to incorporate more rotation into exercises, the reasons for doing so, and what to be mindful of. The episode is great for those who are involved in any type of rotational training for various activities outside the gym, such as snowboarding, jiu jitsu, surfing, and even playing with your kids. Specific exercises and workarounds are also explored in our conversation to help integrate rotation into your fitness routines.
Timestamps
00:00 Intro
02:04 The Two Most Underutilized Movement Pattern In Any Fitness Program
03:53 Rotational Movements And Exercises
11:14 Common Mistakes And Solutions To Help Your Rotation
19:49 Mobility And Stability
22:47 Things To Do After Assessing The Rotation Problems
32:28 Different Ways To Train Rotation
36:24 Limitations On Rotation Training
43:24 Other Techniques To Help People With Rotation
54:06 Scott's Conclusion
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Today on After Dark I am joined by Des, also known as @muthaprepper on Instagram. Our conversation covers topics related to self-reliance, urban prepping, micro homesteading, self-defense, and more. Des shares her unique perspective on prepping and offers valuable insights into defining what it means to be a "prepper". From financial preparation to food prepping, firearms, and self-defense, Des provides information that caters to a diverse audience. So I encourage all my listeners to check out Des's Instagram page for more valuable content.
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
06:56 Des's Background
11:17 Introduction To Preparedness (Bug Out Bags)
17:00 Pillars And Fundamentals Getting Preparedness In Order
23:49 Prioritizing Preparedness And Fitness
25:20 DANGER ALERT!!
27:28 Des's Success and Influence In The Industry
32:20 Percentage Of Females vs Males That Watch Des's Content
34:37 The Way People Think About Preparedness
42:05 The Mistake Of Relaying Your Security And Health On Brands
52:10 Des's New Introduction To The Firearms Space
56:08 What Were The Faults Of Des's Previous Coach?
01:01:42 What Is It Like For Women To Approach Firearms?
01:06:37 Des's Jiu Jitsu Journey
01:18:00 People's Common Failures From Des's Perspective
01:28:45 Does Des Provide A Framework To The People She Trains With?
01:34:23 What The Future Looks Like?
01:43:03 Special Final Question
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Welcome back to the Iron Sights podcast, today Cece, Ryan and I get into the trending topic of training to or near failure for optimal muscle building. We discuss both the merits and potential pitfalls. When done right, it can amass to muscle building progress and we discuss how--hope you gain some insights on popular training trends, for a more balanced view on training to or near failure.
Timestamps
00:00 Intro
02:14 Fitness Trends
03:05 Training To Failure
07:40 Bodybuilders Now Vs Then
12:37 How Is Training To Failure Influencing Things Now
13:35 Missing Pieces And Takeaways Of This New Training Method
17:23 Is Just Training To Failure Going To Build Muscle?
23:44 RPE And RIR Importance
27:35 How Do You Rate Failure
36:55 Progression
Red Dot Fitness Training Programs:https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
In this episode of After Dark, we welcome John Nores, author of "Hidden War" and "War in the Woods," for a return visit almost a year after our last conversation. John Nores, known for his frontline experiences in California against drug cartels and illegal grows, shares updates on his eventful year. We cover John's congressional testimony, developments with his books, and efforts to amplify his message. We explore a variety of topics, promising relevance and depth in conversations that may not be talked about elsewhere. This is a listen you do not want to miss out on.
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
07:51 Catching Up With John
12:59 The Reality Of Today
15:03 John's Invitation To Testify In Congress
22:23 California: The Place Where The Problem Started
25:46 How To Attack Todays Problem
28:19 Issues At The Border
33:12 Prop 64
36:34 Current Drug Problem in USA
42:12 Current Homeless Situation And How To Fix It
45:11 Law Enforcements And Politics On National Wide Issues
49:47 Chinese Labs (Central Valley California)
59:48 John's Unit On Stilling Water And Fighting The Fires
01:30:04 The Importance Of Listening And Respect
01:38:30 Problems That Come Along When Telling The Truth
01:47:02 Is Shooting Relaxing For Scott?
01:05:32 John's Future In Cinema
02:16:32 John's NVIVES
02:24:29 Wrapping Up
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
In today's Iron Sights podcast, I'm joined by Cece and Ryan to discuss strategies for building greater overhead strength, particularly coming from the shoulders. We cover a range of topics, including shoulder mechanics, anatomy, factors limiting overhead strength, and effective solutions. We also talk about specific exercises, movement patterns, what to avoid, and how to enhance shoulder training without causing harm. Hopefully we provide something that will equip you with tools you can take to your workouts immediately.
Timestamps
00:00 Intro
04:38 Shoulder Stuff
07:19 Building Shoulder Overhead Movement And Strength
09:14 Shoulder Pain And It's Reasons
16:52 Shoulder Movement And Balance
20:10 Clients Starting Their Fitness Program
29:21 Things To Think About When Going Overhead
39:38 Approaching Shoulder Mobility And Loading Weight Overhead
46:58 Another Way To Get Hypertrophy With Shoulder Position
57:50 Increasing Stability With Shoulder Blades
01:07:01 Approaching The Mobility Soft-Tissue Application
01:10:16 Different Programs To Increase Your Shoulder Strength
Red Dot Fitness Training Programs:https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
For our 100th episode of After Dark on the Iron Sights Podcast, we welcome a special forces operator, "Johnny". We've protected his privacy by disguising his voice. Johnny shares his unique journey to joining the specialized unit he's currently a part of, offering insights into the challenges and experiences along the way.
Our discussion covers various aspects of Johnny's career, including the cultural dynamics within the specialized unit and its operations within the broader military branch. As we go on, you'll learn the importance of recruiting, personal responsibility within the field, and the realities of the job.
While acknowledging the limitations in the discussion due to privacy concerns, I hope that this episode can encourage others in similar fields to share their experiences while maintaining a level of security and privacy.
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
06:05 #100 After Dark
09:17 Approach Of Newest Generations On The Military Career
14:12 Johnny's Background
19:24 Johnny's Deployment To Iraq
27:59 Special Operators Selection Process
35:44 Johnny's Take On New Guys Coming Into Special Operators
41:19 Balancing Life And Special Forces
52:44 Developing A Career And Being A Team Member In Special Operations
01:03:31 Taking Care Of Your Team Members
01:16:04 Approaching The Team Life, What If All Members Collaborate
01:21:04 What's Next For Johnny?
01:29:48 Johnny's Advices For People With Similar Steps
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
In today's episode, we're diving into a crucial topic for dedicated athletes. Whether you're into pickup basketball, jiu-jitsu, or the trending sport of pickleball, this episode is packed with insights on how to enhance your performance, prevent injuries, and elevate your overall well-being. If your chosen activity is more than just a workout for you, this episode is a must-listen.
Timestamps
00:00 Intro
03:10 The Come Back Of Pickleball
07:06 The Concept Of Fitness Vs Training
10:00 Choosing The Training Mode
16:01 Domain Of Fitness
27:15 Evolution Of Performance Training
32:05 Injuries And Recovery
39:33 What Can We Do To Get Back And Competing At A Competitive Level
42:24 Choosing The Right Program For The Exercise You Are Doing
49:45 Red Dot RDF Online Membership
Red Dot Fitness Training Programs:https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Our first After Dark episode of the year features Andrew Siepka (@siepka_ludus_), a certified strength and conditioning specialist with a unique blend of expertise in mental health. Andrew is the head strength and conditioning coach on Marine Corps Base Hawaii and the owner of Siepka Ludus Strength and Conditioning. In our discussion we discuss various aspects, from strength and conditioning to mental health and beyond. Get ready for this listen because Andrew opens up and shares life changing experiences that paved his way into helping others.
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
05:54 Andrew's Background
15:56 Male Influence In Andrew's Childhood
19:50 Coast Guard vs The Army
22:40 What The Coast Guard Does
27:45 Andrew's Fears During His Service For The Coast Guard
31:52 Andrew's Job In The Coast Guard
36:53 The Breaking Point In Andrew's Military Experience
46:04 Andrew's Suicide Attempt
52:20 Second Suicide Attempt And Hospitalization
01:02:14 How To Redirect The Energy After A Suicide Attempt
01:04:44 Andrew's Refocus And His Successful Career
01:11:02 Helping Veterans In The Nonprofit
01:13:49 Andrew's Transition To The Fitness Industry
01:35:01 How Andrew's Measure Success
01:44:41 Reach Out To Andrew
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Happy New Year! In this episode of the Iron Sights podcast, we're diving into the essential health and fitness considerations for 2024. Exploring 13 key aspects, ranging from diet to nutrition and more. Whether you're a fitness enthusiast or someone looking to kickstart a healthier lifestyle, this first episode of the year provides valuable insights and considerations for the months ahead.
Timestamps
00:00 Intro
01:27 Weight Loss Drugs
05:16 Sensationalizing of Supplements
08:47 Information Overload
13:07 Healthy Fast Food?
17:37 Experimental Drug Retreats
21:40 Overtraining
26:01 Retailization of Medical Treatment
31:38 Calorie Restrictive Diets For Weight Loss
36:53 Dehydration
42:08 Research on The Dangers of Cardio
45:53 Unproven Fitness Gadgets
54:06 Not Prioritizing Nutrition
If you'd like to ask a question and have it answered on the show let us know:
Instagram: @reddotfitness
Email: info@reddotfitness.net
Red Dot Fitness Training Programs:https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Happy New Year! Thanks for listening to After Dark on the Iron Sights Podcast. Today's solocast is about reflecting back on the evolution of the show in this past year and its growth. From the challenges of running a health and fitness business during the pandemic to shifting into the dynamic world of preparedness, self-reliance, and firearms training. I give you my perspectives and lessons learned, along with the privilege of connecting with remarkable individuals.
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
04:41 The Show Origins
11:19 The Value This Year's Guests Have Provided
13:40 Scott's List For 2024
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Merry Christmas! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe & Jeff joined me to answer:
Timestamps
00:00 Intro
01:14 Christmas Can Be A Stressful Time Of Year
03:41 What The Red Dot Crew Is Looking Forward To In 2024
12:18 What Events Do You Recommend Signing Up For If My Goals Are To Gain Muscle, Improve Aesthetics?
27:22 I Wanna Start Working Out In 2024 But I Haven't Touched A Gym Consistently In A Few Years
42:27 I Want To Get Help With My Fitness This Year But I’m Not Sure Whether To Hire A Personal Trainer, Physical Therapist, Chiropractor,
53:05 If You Were To Recommend A Roadmap For The Year Based On What You Guys Offer, Where Should I Start And What Should I Be Looking To Progress Into Later On In The Year?
If you'd like to ask a question and have it answered on the show let us know:
Instagram: @reddotfitness
Email: info@reddotfitness.net
Red Dot Fitness Training Programs:https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
In this episode of Iron Sights After Dark, we bring in Officer Brad Frederick (@survivingthestreet), the mind behind "Surviving the Street." Known for his occasionally controversial takes, Brad discusses his insights into police cam footage, reviews, and his recent forays into podcasting and YouTube. In this episode, we explore Brad's philosophy, training approach, and the unique perspective he brings to law enforcement discussions.
Instagram:
@survivingthestreet
@kineticconcepts_group
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
07:11 Rebranding The YT Channel 'Surviving The Streets'
09:27 Brad's Background
16:38 Brad's Idea Of Policing
20:23 The Transition Over To Texas
26:57 Frustration Of Policing Over The Years
35:03 Helping Police Officers Solve Problems
47:32 Incident Hit Rate Vs Bullet Hit Rate
53:25 Addressing The Problem Of Marksmanship On Police Officers
01:07:25 Delivered Habituation Class
01:29:53 Why Tactics Are Relevant For Police Officers
01:38:54 Defining The Goals, Shoot Less, Hit More
01:53:12 Finding The Dot
01:55:01 Developing Professionally Inside The Frame Works
02:07:22 Determining How To Deliver Appropriate Information
02:21:44 What Could Be Brad's Professional Future?
02:30:05 How To Reach Out Brad
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
In today's episode of the Iron Sights Podcast, I sit down with Casey Glass. She went from collegiate soccer to SOCOM. Casey has been on quite a journey as a human performance coach. The conversation not only discusses the intricacies of training but also explores the cultural aspects of working with individuals inside U.S. special operations. Casey's no-nonsense approach and knowledge makes this episode one you don't want to miss.
Timestamps
00:00 Intro
04:07 Casey's Background
08:22 Casey's Transition Into Strength And Conditioning
19:08 Transition To Special Operator World
22:16 Building Relationships
24:28 Over 10 Years Of Experience
27:58 Staff And Team Culture
41:12 Helping Young Athletes
49:24 Helping Clients Achieve Their Goals
52:33 Testing And Implementing Tech In Teaching And Training
01:02:03 Approaching Body Dysmorphia
01:13:11 Delivering Additional Skills
01:24:36 Sniper Competition
01:33:38 How Casey Builds Her Training Programs
01:40:24 What's Coming Next?
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Welcome to After Dark on the Iron Sights Podcast. Today, we welcome Chris Blau, the man behind the renowned 1911 Syndicate on YouTube. I previously met Chris at a range day event and now finally get time to sit down and talk about his background, tracing his journey and discussing the many aspects of 1911 Syndicate. Beyond the popular gun and gear reviews, Chris reveals the real estate dimension of their business, catering to military, law enforcement, and firearm enthusiasts.
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
09:10 Chris's Background
13:22 The Mormon Missions
26:43 Experiences After College
34:11 Real Estate Service For Military Community
35:55 Cris's Gun Reviews On 1911 Syndicate
42:05 How The Sponsorships Work
48:38 Hand Shake Deal
52:34 YouTube Monetization On Gun Content
01:03:10 Negative Comments On Social Media
01:17:14 Working With K9s
01:35:14 Stereotypes On The Firearm Industry
01:44:37 The World Of Competition And The Firearms Community
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
On this episode of the Iron Sights podcast, we welcome back Dr. David Skolnik who's traversed quite a journey since his last appearance on episode 14. As a doctor of physical therapy, coach, and competitive powerlifter, David offers some insights into the evolving landscape of physical therapy, ranging from corporate to private practices embracing a cash-only model. Our conversation delves into the realms of fitness, cultural shifts, and strategies for building a stronger, faster, and more resilient body.
Timestamps
00:00 Intro
04:14 David's Background
07:49 Perception Of What Physiotherapy Is
16:12 Medicine 3.0
19:21 PT Social Media
24:23 David's Experience To Get Where He Is Now
31:12 PT Clinics And Marketing Landscape
33:13 Rehab Stronger Course
36:24 People Working With David
43:25 Tips From Scott And David For Experience Athletes Or Beginners Oriented To Cross Fit
55:00 How The Exercise Programs Has Changed Through Time
01:07:44 Do People Know How It Really Is To Be Healthy
01:22:46 How Coaches Adopt Training Programs For Their Clients?
01:35:45 A Different Approach To David's Course
01:42:02 David On Social Media
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Welcome back to After Dark on the Iron Sights Podcast. Today we welcome our first pro MMA fighter to the show—none other than Dan "The Hitman" Moret. With an impressive record of over 23 professional fights, Dan brings more to the table than his fighting prowess. In this episode, we also get into his contributions to the realms of preparedness and self-defense, and the intriguing dichotomy between sport and street survival. Currently with Rogue Methods in Arizona, Dan shares his level-headed approach, coaching philosophy, and unique insights into training. Not only packing punches but wisdom here too, let's go.
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
05:58 Elite U Gym And Dan's Space To Train
16:01 Dan's Background
24:29 How Dan Got Into Fighting
31:48 The Transition To Pro
37:58 Dan's Role With Rogue Methods And Their Focus In Firearms
50:08 Challenges In The Current Industry
55:58 Dan's Advice For People With Little To No Experience
01:03:05 Understanding How To Coach People
01:11:19 Dan's Class
01:14:31 Evolution Of Preparedness And Gun Carry Debate
01:26:14 Dan's Social Media And Upcoming Fights
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
In this episode of the Iron Sights podcast, we focus on the powerful world of contrast training for strength, athleticism, and peak performance. Ryan Jones, one of our coaches, brings a wealth of knowledge to the conversation and we break down the intricacies of contrast training—what it entails, its mechanics, the rationale behind it, and its potential pros and cons. This episode is for both the seasoned athlete and those on their advanced fitness journeys. We'll also touch on our specialized program, RDF Max (Red Dot Fitness Max), where contrast training takes center stage.
Timestamps
00:00 Intro
03:23 Topic: Contrast Training
15:02 Benefits Of Contrast Training
22:46 How To Apply Contrast Training
31:04 Exercises To Start Implementing Into Your Training
46:49 Overhead Exercises (Lack Of Overhead Mobility)
52:34 Preparatory Phase (Mental And Physical)
01:02:13 Contrast Training
Red Dot Fitness Training Programs:https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Welcome to After Dark. In this episode we get into the passion and expertise with Dillon Ventzke who is a lifelong shooter with a remarkable background. Often behind the scenes, Dillon is a passionate individual committed to the art and discipline of shooting. In Dillon's story, we uncover his experiences that have positioned him to guide others on their own shooting journeys. This conversation not only explores the technicalities of shooting but into the culture and philosophy of coaching.
Dillon Ventske: @dillon.ventzke
Rogue Methods: @rogue.methods
rogue-methods.com
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
07:12 Rogue Methods Crew
11:30 Dillon's Background
18:33 Firearms Bring The Family Together
20:39 Dillon's Experience In The Military
29:51 What Is Happening At Rogue Methods?
33:06 How Dillon Got Into Teaching
43:42 Evolution Of Rogue Methods
47:44 Curriculum In Firearms Instruction
56:50 Class Structure
01:04:08 Is Dillon Still Competing?
01:08:15 Advice For Upcoming Instructors
01:21:03 Dillon's Social Media And How To Reach Out
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe & Jeff joined me to answer:
Timestamps
00:00 Intro
01:02 What Are The Psychological Factors That Influence Cravings For Unhealthy Foods? And How Can I Manage Them?
27:12 Can You Explain The Benefits And Risks Of HIIT For Various Fitness Levels?
42:13 What Are The Key Considerations When Transitioning To A Plant Based Or Vegan Diet For Fitness?
01:02:19 What Are The Potential Risks And Benefits Of Using Wearable Fitness Technology And How Accurate Are They
01:22:14 How Do Different Types Of Intermittent Fasting Diets Impact Fitness And Weight Management?
If you'd like to ask a question and have it answered on the show let us know:
Instagram: @reddotfitness
Email: info@reddotfitness.net
Red Dot Fitness Training Programs:https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
This past week I found myself immersed in the heart of a grand shooting community. Arizona, a vibrant hub for those passionate about firearms, proved to be a fascinating space. Amidst the gathering, I had the privilege of connecting with Chris Palmer @532insightllc. Chris, a seasoned police officer in Arizona, brings a wealth of experience and insights to our conversation. In this interview, we traverse through Chris's background, unraveling layers of his journey, and addressing specific questions that shed light on his objective.
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
07:01 Chris's Background (Marine Court)
13:54 Chris's Experience In Patrol And Net Squad
21:44 Growing Pain In Young Guys Vs Old Guys
26:19 Chris's Experience In The SWAT Team
29:40 Chris's Incident When He Got Shot
39:47 Training Theory And Application To Real Situations
48:56 Chris's Life As An Instructor (Applying Real Experiences To Training)
57:10 Inexperienced New Cops Using Guns
01:08:34 Breaking Down Tactics And Information
01:15:55 Police Culture, Leadership & Challenges
01:23:34 Police Adaptation To The "New Era"
01:37:43 Scott's Story
01:04:06 Chris's Thoughts On Firearms Training For Civilians
01:18:01 When is Chris done?
02:26:51 Scott's Conclusions
02:31:16 How To Reach Out To Chris
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Today on the Iron Sights Podcast, Stephen, Cece and I dissect the intricacies of intermittent fasting, time-restricted feeding, and their impact on weight loss. From debunking myths to exploring both old and new research, we cover a lot. Whether you're considering trying it out or seeking a new strategy, our discussion aims to show the benefits, downfalls, and common misconceptions surrounding these fasting practices. So let's get to the bottom of it and unravel its implications for your fat loss journey.
Timestamps
00:00 Intro
01:53 Sick And Tired Of Being Sick And Tired
03:33 Intermittent Fasting
05:10 Why The Topic On Intermittent Fasting Is Making A Comeback
09:02 Definition Of Diets
11:00 How Do People Get To The Weight Loss Equation
12:57 16/8 Fasting Diet
16:03 Why Do People Choose To Do Intermittent Fasting
18:24 How Fasting Gained Popularity
21:00 What Really Is Fasting?
26:41 Intermittent Fasting Benefits And The Downside
32:40 Autophagy
41:17 How Your Body Responds To Fasting
50:27 Your Week Schedule Vs Your Weekend Schedule
57:37 Free Guides To Use For Your Care
Red Dot Fitness Training Programs:https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Welcome to The Iron Sights Podcast. We know that losing weight can be very stressful at times, making you heavier and jeopardizing your well-being. Well in today's episode we get into helping you with weight loss, unpacking it from a fresh perspective. This episode goes beyond the surface and connects the dots to clarify the misconceptions and misapplications that often surround this topic. It's time for a new understanding...
Timestamps
00:00 Intro
03:14 Information And Misinformation About Weight Loss
07:34 The Industry's Negative Contribute To Information On Fat Loss
10:59 Unhealthy Weight Loss
14:11 Metabolic Adaptation Of Weight Loss
24:08 Disorder Eating And Emotional Aspect
30:02 Behaviors When People Hit Rock Bottom
31:32 Expectations Around Weight Loss By Measure Of Weight
35:08 People Don't Know What Healthy Feels Like...
44:12 Unhealthy Weight Loss
50:15 Side-Effects From Weight Loss Medication
58:00 Changing Your Body Composition
01:05:54 Different Thoughts On Weight Loss
01:11:58 Ever Think Of Training With A Coach?
Red Dot Fitness Training Programs:https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Welcome back to After Dark. Today, I'm joined by Heather Allen. Currently a North Carolina resident, Heather's roots trace back to California, where she earned a degree in criminal justice from Long Beach State. With a rich background in firearms, she's coached concealed firearms instruction, fought for Second Amendment rights at the California Rifle and Pistols Association, and brought her expertise to the firearms market.
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
06:36 Heather's Background
08:54 CRPA And The Work That They Do
13:47 Heather's Conversation With People That Want To Get Involved
19:06 Heather's Perspective On Gun Industry
20:43 Heather Experience Entering The Firearm Instruction Space
26:05 The Impact For New People Entering The Firearms Space
34:38 Heather's Opinion On Female Perception Of The Firearm Industry
37:43 What Is Heather Doing Differently Than The Rest
40:06 Gun Free Zones, Laws And What's Happening With The Second Amendment
45:25 50 Guns And 50 States
48:04 Traveling With Firearms
52:06 Heather Experiences With New Shooting Ranges
56:15 Why Heather Moved From California?
01:03:05 The Positive Side Of Being Received From California
01:10:32 Heather's Book
01:20:26 How Heather Goes From 0 To 10
01:34:28 Contact Heather Allen
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe & Jeff joined me to answer:
Timestamps
00:00 Intro
02:49 What are effective weight loss strategies for individuals with busy schedules
10:46 Do you have any basic strength training tips suitable for beginners?
26:22 How can I add variety to my exercise routines to improve overall fitness?
If you'd like to ask a question and have it answered on the show let us know:
Instagram: @reddotfitness
Email: info@reddotfitness.net
Red Dot Fitness Training Programs:https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Welcome to After Dark on Iron Sights Podcast. Today, we have Alex Lopez from Arm the Homies, an outdoor lifestyle company you might have spotted on Instagram. I've personally worn some of their stuff, and today, I've invited Alex to share his unique perspective, especially considering the current landscape of firearms sales in California. With years of experience and getting through the complex world of firearms sales in a pandemic era, Alex shares on what it's really like to be a responsible firearms owner.
If you're curious about the process, feeling unsure, or even if you consider yourself a pro, this episode is for you.
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
06:30 Alex's Background
08:12 The Misinformation On Firearms
17:17 Where Younger People Are Getting Their Information On Firearms
25:13 The Complete Responsibility Of Having A Gun
29:02 Crazy Part About Working In A Gun Shop During The Pandemic
35:31 Buying A Firearm For The Very First Time
40:12 Uninformed Buyer In A Gun Shop
46:36 Breaking Myths About Your First Gun
53:55 What Should I Do Next After Buying A Gun
01:04:34 The Legal Process Of Owning A Gun
01:15:01 The Hardest Step Of Owning A Gun
01:27:31 Gun Legislation In California
01:37:42 Requirements To Purchase Ammo In California
01:46:34 Gun Sales Are Being Recorded In CA
01:54:45 Some Conclusions Of The Conversation
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Welcome Iron Sights Podcast. Today's topic is all about sleep - the very thing that impacts both athletes and anyone looking to improve their daily performance. We'll explore the intricate relationship between sleep duration, sleep quality, and athletic performance. You'll learn some insights on sleep habits and unconventional strategies that can boost your performance. Also, I introduce some of the free resources we offer here at Red Dot Fitness, including the Six Steps to Optimal Health guide, which you can access at https://www.reddotfitness.net/guides
Timestamps
00:00 Intro
02:38 How Does Sleep Impact My Athletic Performance
07:00 What Do We Know About Sleep In Relation With Longevity
09:43 Technology And Sleep
14:01 The Cognitive, Recovery And Immune Categories Of Sleep
15:54 Cognitive Impact Of Not Getting Enough Sleep
26:51 What Can I Do To Fill Up The Gaps Of Sleep
34:35 Physical Recovery After Lack Of Sleep
39:48 How Cortisol And The Hormonal Response Is Affected By Sleep
44:12 How The Immune System Gets Affected By Not Getting Enough Sleep
49:30 Things That We Can Do To Have Better Sleep
54:40 How Temperature Influences Your Sleep
58:06 Supplements To Help The Recovery Process
01:08:11 Red Dot Supplement Recommendations
Red Dot Fitness Training Programs:https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Welcome back to After Dark. I had the opportunity to chat with Martin Armenta, the man behind the Instagram page, "Firearms Chronicles." This page serves as a reliable source for the latest updates on the Second Amendment, firearms news, legislation, and the broader gun culture. I've been an avid follower of Martin's work, as it's provided me with valuable insights into the world of firearms, laws, and culture.
Today, we explore these topics in depth, scoping out the intriguing facets of Martin's journey and the fascinating world of the Firearms Chronicles.
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
08:05 Martin's Background
13.13 How Martin Got Involved With Guns And Firearms
18:55 Scott's Early Experiences With Firearms
21:27 Current Firearm Situation In California And The States
23:57 Martin's Experience As A Gun Shop Worker
33:48 How Firearms Chronicles Began
43:21 Questions About Martin's Firearms Chronicles Page
46:49 The Bruins Situation From New York
55:04 The Story Of ATF's Employee Running Arms To Mexico
59:48 The Ryan Busse Case
01:08:39 Feedback From The People
01:23:10 Appreciations
01:25:33 Martin's Social Media & How To Reach Out
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Welcome back to Iron Sights! Today we're switching it up again - our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe & Jeff joined me to answer:
Red Dot Fitness Training Programs:https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Today, we're revisiting a fascinating topic with Aaron Zar from SLNT. On a previous episode of After Dark #59, we discussed SLNT and the impressive range of products they create, including Faraday cages for personal electronic devices. But today, we're going deeper. Many people have wondered why they would even need Faraday cages and what these products do for them. Are they really that important for personal security? Today we unpack the incredible potential of these Faraday cages among other SLNT products in reclaiming your privacy, enhancing your security, and safeguarding your health. Here are the answers you've been looking for...
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
05:56 Origin Of The SLNT Products
11:13 Are These Safety Products For Everyone?
20:23 The Most Risky Things To Be Aware Of In Terms Of Leaked Information
30:56 Turning Your Phone Off And Using The SLNT Products
38:12 Is There A Way To Get The SLNT Benefits Some Other Way?
41:55 How Can Parents Get A Hold Of Their Kids Using SLNT Products
53:42 The Responsibility Of Social Commitment
58:18 Handling Your Technology In The Airport
01:07:11 Blocking Electromagnetic Pulse And Electromagnetic Frequencies
01:18:26 The Pelican Case
01:22:55 Other Useful Products
01:27:38 Final Comments
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Welcome to Iron Sights. Cece and I kick off a multi-part series that dives deep into the world of endurance training, with a particular focus on heart rate zone training. Endurance training is often overlooked and frequently misunderstood, so we're here to clear the air and make it accessible. Together, we break down the basics, touch on the science behind it, and help you understand the numbers. Whether you're new to this or a seasoned pro, we aim to provide practical insights that will elevate your training game.
Timestamps
00:00 Intro
05:00 Science And Technology Into Fitness
07:33 Heart Rate Training Zones
12:07 Intro To Heart Rate Training Zones
18:48 Three Variables To Increase Cardiovascular Capacity
24:07 E poks (Heat Training)
30:59 Junks Zones
35:43 Energy Conversion Circle
42:36 Zone 1 (Recovery Zone)
46:13 Zone 2
49:48 Zone 3
56:07 Zone 4
01:04:07 Zone 5
01:09:11 Zone 6
01:12:40 How To Know Which Zone You're In
01:16:09 Testing
Red Dot Fitness Training Programs:https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Today on Iron Sights we take a broader approach on the topic of supplements. We reveal some foundational supplements that can amplify your hard work, complement your diet, and optimize your overall wellness. You'll get to hear our top picks, understand the reasons as to why we chose them, and learn how these supplements fit into the bigger picture of your health journey. By the end of this episode, you'll have a clearer roadmap to better health and insights on where to find these essential supplements.
Timestamps
00:00 Intro
01:50 SLNT and The Problem With Spam
03:58 Gut Health, Brain Health, Liver Health
06:53 Supplements And Pills Over the Years (Evolution)
09:36 Stephen's Experience With Supplements
14:16 CeCe's Experience With Supplements
21:53 Thought Process When Taking Supplements
29:52 How To Get More Benefits Out Of Your Supplements And Pills To Achieve Your Goals
34:02 The Gut, Liver, Brain Triad
42:33 Multivitamins
46:43 History Of Multivitamins Over the Years
56:34 Do Multivitamins Actually Work?
58:24 What You Should Know About Multivitamins (Dosage, etc.)
01:08:48 Vitamins And Types Of Vitamins And Minerals
01:16:46 Omega-3: What You Need To Know
01:27:23 Probiotics: What To Know
01:38:11 Smart Approach To Probiotic Multivitamins, Omega-3, etc.
01:46:52 RED DOT Foundational Pack
Red Dot Fitness Training Programs:https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Today Im joined by my daughter, Abigail, who shares her unique perspective on the 2023 @socalshootevents Summer Send Off held at Burro Canyon Shooting Park in Southern California.
As a young woman in 🇺🇸, Abigail has little experience around firearms and zero experience around the industry or culture. Lately I’ve been thinking about the messaging young ppl are receiving about the 2A, the culture, and the community at large. She provides an articulate and interesting outside perspective that I learn from constantly.
In this episode we share our experiences, the event's distinctive setup, hear insightful interviews from participants, and gain valuable insights into the shooting community.
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
07:10 SoCal Shooting Event
13:32 Abby's Feedback And First Impression Of The Event
15:23 Stories That Stood Out For Abby
21:13 Target Audience For The Event
26:59 What Surprised Abby At The Event
32:26 Spreading The Message In The Community
30:46 D. Jeffrie's Interview
40:17 Abby's Take Away From Devon Conversation With Scott
44:32 Vendors Participation In Firearm Community Events
47:04 Kevin's Interview Cut Scene
56:24 The Participating Variety At The Firearms Event
58:33 Devon Tactical Interview Cut Scene
01:06:39 Abby's Take On The Interview with Devon Tactical
01:15:22 Scott's Thoughts Of Firearms Events
01:18:56 Abby's Feedback On Firearms Events
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
In this Iron Sights episode, Caleb and I get into the often-discussed yet rarely understood world of Performance Enhancing Drugs (PEDs). We explore the good, the bad, and the ugly aspects, debunk common misconceptions, address prevalent questions, and provide valuable information to fill in the knowledge gaps.
RDF Online Membership physique program / www.rdftrainonline.com
Timestamps
00:00 Intro
05:57 PED's
17:11 Caleb's Clients
27:59 How To Measure Your Progress
39:43 How PED's And Higher Levels Of Requirements Affects Female Trainers
48:59 Where Are People Getting PED's From?
54:19 How To Approach HRT When You're Older
01:01:12 Using PED's In Your 20's
01:09:44 Is The Quality Of Information Developing Faster?
Red Dot Fitness Training Programs:https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Welcome back to Iron Sights podcast. Today I sit down with Coach Josh Storms, the powerhouse behind the strength and conditioning program for the Florida State University Seminoles football team. We talk about the journey of his remarkable career, specifically into the world of strength and conditioning and the critical role it plays in molding young athletes. Beyond the weights and workouts, we explore his leadership philosophy, his role as a father, and the importance of setting an example.
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
06:56 Josh's Background
14:39 How To Make It On The Performance Train Business
21:24 Building A Successful Network
25:56 Josh's Life On A Daily Basis
30:38 Managing The Team and Relationships
41:46 Linking Physical Capacity With Skill In Performance Training
46:40 Managing Veterans Vs New Guys
50:20 Categorizing Importance Of Training and Fundamentals
54:24 Tech Application
1:00:33 GPS Technology
1:03:19 Gadgets and Programming
1:06:31 Advice For People Starting Their Training
1:10:35 Josh's Advice For Parents That Want To Become Pro Athletes
1:22:00 Josh's Next Goal In Life
1:23:30 Josh's Social Media
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
I have Caleb in the studio with me again to discuss the world of physique training and bodybuilding. Today's episode is a follow-up to our recent Q&A session Iron Sights #115, but this time, we're focusing on the competitive side of the sport. We explore the classic 'bro splits,' discussing their pros, cons, and the occasional pitfalls. We'll also get into some common mistakes to avoid and offer guidance for those venturing into bodybuilding or simply enjoying the style of training it offers.
RDF Online Membership physique program / www.rdftrainonline.com
Timestamps
00:00 Intro
04:17 Topic: Physique Training
08:12 Caleb's Purpose Into Bodybuilding
11:13 Triangle Of Awareness
13:45 Scott's Physique Goals
15:06 Evolution Of Physique Training
19:32 Best Style Of Physique Training
25:28 Broad Strokes Before The Details
31:11 Is There A Place For Cheating In Training?
41:35 How Do I Get To My Working Sets?
49:02 Dealing With Failure
57:39 How People Interact With Training Programs
01:10:22 Final Thoughts
Red Dot Fitness Training Programs:https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Welcome to After Dark! Today had the privilege of hosting Jake Labhart on the show from In Extremis Performance. Jake is the driving force behind this extraordinary company, which specializes in strength and conditioning programs tailored to enhance the performance, readiness, and longevity of tactical athletes like law enforcement officers, military personnel, and first responders.
In Extremis Performance operates at the intersection of research and practical application, with a keen focus on optimizing human potential. In our conversation, Jake and I explore the dynamic culture of training, particularly concerning firearms and fitness. These guys work quietly but effectively, and it's only a matter of time before their approach gains widespread recognition. If you're unfamiliar with In Extremis Performance, you're in for a good one. Find out what it takes to excel in the world of tactical athleticism here on After Dark!
In Extremis Performance | IG: @inextperformance
https://linktr.ee/inextperformance
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
06:54 Jake's Background
12:32 Combining Performance Training & Shooting
17:12 Data Driven Performance
23:38 Pro Athlete VS Pro SWAT
29:48 Statistics On Success And Longevity
36:20 The Most Important Thing As An Operator In Terms Of Strength Performance
38:23 The SWAT Team Training Program
44:34 What Is SME?
51:19 Breaking Down Data & Research
56:35 In Extremis Performance / Behind The Scenes
01:02:40 Setting Up The Fundamentals
01:07:01 Human Performance Expert
01:12:59 Company Growth
01:18:10 Jake's Take On The Industries
01:20:55 More Information On In Extremis Performance
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Welcome to Iron Sights! Today we're back with another Q&A - Caleb, our resident physique training expert and competitor joins me to answer questions that were prompted through our RDF Online Membership physique program:
Timestamps
00:00 Intro
01:18 Caleb's bodybuilding journey
04:12 How do you rank importance of training practices when it comes to diet, PEDS and supplements for physique focused goals?
14:29 What is the best style of training for physique enhancement?
29:24 Are there specific supplements I need to be taking for physique enhancement?
38:02 Are steroids and PEDs the same thing?
59:07 What's the best rep range to follow if I want to build muscle, lose body fat and get stronger?
01:08:15 What are the most common risks associated with traditional PED, steroid or growth hormone use?
Red Dot Fitness Training Programs:https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Welcome to The Iron Sights Podcast on After Dark! In this episode, I rejoin Cody Wisniewski, General Counsel and VP for Firearms Policy Coalition. We revisit our earlier conversation from January, diving deep into the world of constitutional litigation and the evolving landscape of firearm policy. As recent developments unfold at local, state, and municipal levels, Cody sheds light on FPC's shifting messaging strategy and what it means for the future. This remote interview offers lot of information and updates on the complex world of firearm policies in the United States.
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
05:43 Recap
08:57 The Second Amendment
13:15 The Opposition's Perspective
17:59 Second Amendment Case
22:38 Shifts On FPC
32:45 Right To Safety
36:50 Pistol Brace Rule
46:24 Is Someone Hunting FPC? Or They Do Whatever They Want?
53:37 How Have Laws Changed Over the Years
54:46 Frame And Receivers
59:09 The Three Gun Laws
01:02:34 Gun Roster California Law
01:09:36 The Ninth Circuit
01:13:46 What Should We Expect For the Gun Roster Law
01:21:58 FPC Social Media
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Welcome to Iron Sights Podcast, today we talk supplements. Shifting focus to testosterone boosters in particular, the ones you can find in supplement stores or online. We get into what these supplements are, explore the common ones, and separate the legitimate from the questionable. We'll also shed light on the darker side of testosterone boosters, providing valuable insights to help you make informed choices for your well-being.
RDF Supplements - Click on the link discounts automatically applied!
Timestamps
00:00 Intro
03:52 Questions About Testosterone
06:54 Herbal Testosterone Booster
09:00 "Testosterone On Women"
12:36 Ingredients Of The Testosterone Boosters/Nootropics
17:52 How Can This Testosterone Booster Improve Your Vitality
23:08 Ingredients That Have More Impact But Not Necessarily Boost Your Testosterone
29:24 D-Aspartic Acid
32:24 Checking The Source Of Your Products
44:42 Approaching SARMS
52:28 Do SARMs Work?
53:33 Scott's Background With SARMs
55:50 When To Take Supplements
Red Dot Fitness Training Programs:https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
September is suicide prevention month...
Welcome to After Dark! Today I'm joined by Greg Grogan from the Overwatch Collective, which is a non-profit organization with a keen understanding in how to help bring PTSD suicide awareness and mental health among first responders and military to the front lines. You can catch them on their podcast where they discuss insights on how their organization utilizes modern tech to make a greater impact to the lives of many of these first responders and military vets, how they raise money to bring resources to those heroes in need and therapy for who are battling these issues.
Timestamps
00:00 Intro
06:48 September Is Suicide Awareness Month
08:52 What Is TOC?
12:14 What's Been Happening Since After Dark #33
14:16 TOC Challenges
19:49 Growing The Non-Profit And The New App
25:21 Greg's Latest Appointment
27:03 Third Annual Fundraiser And The Past Edition
35:25 Getting Therapy For Vets And First Responders
41:26 TOC's Message
45:16 Greg's Advice For First Responders
51:18 Leaving The Crop Circle
56:15 Culturally Competent
01:00:38 TOC Perspective On Family Integration
01:06:31 What Greg Is Most Excited About
01:09:27 Find Out More About the Overwatch Collective
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Contact The Overwatch Collective:
Website: https://www.theoverwatchcollective.com/
Instagram: https://www.instagram.com/theoverwatchcollective/
Spotify Podcast: https://open.spotify.com/show/2Nt4doJEyLCZkuClCBmnKe
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Welcome To Iron Sights! Cece and Stephen and get together to talk about the wonder wonder drugs in the fitness space and drugs that claim to help you lose weight. We get into what these drugs are, what they do and what some of the potential side effects are. The know you more the more prepared you'll be. Enjoy the episode and thanks for listening.
Fuel-U University, our online success and nutrition education program has helped countless people with their journey and now we bring you the extension of that called Group Fuel-U which is our group component with weekly live coaching sessions. Visit the link to learn more.
RDFFUELU.COM: Automatically receive 50% off from this direct link (no code needed)
00:00 Intro
02:35 New Wonder Drugs To Lose Weight
05:47 Diggin' Into The Ozempic Drug
08:49 Diabetes: A Nationwide Problem
14:19 What These Drugs Are And How They Work
16:45 Considerations
19:19 Implications Of Using The Drugs
27:44 Biggest Problem With Ozenpic And Injectables
30:42 How Medication Have Changed Over The Years
38:26 Appetite Suppression And How To Regulate It
46:28 Lifejacket Analogy
48:30 Client Example With Ozempic
54:25 The Problem With Giving Them To Kids
59:43 Ignoring The Risks Of Taking The Drugs
Red Dot Fitness Training Programs:https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Welcome to the latest episode of After Dark. This time I'm joined by my friend known as "Smokey The Baer" to talk about the world of firefighting and the challenges posed by fire season. We begin with a recap of this year's fire season and a discussion of where fires are currently burning. He shares insights into managing staff and resources during these times, drawing from their experiences in Maui and California. We also touch on other topics ranging from capitalism and politics to creating impactful content and more!
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
06:38 Fire Season Recap
10:21 Where Are The Fires Burning Right Now
17:31 Management Of Staff & Resources
24:22 What Happened In Maui
32:49 California Resources & Being Helpful To Other States
39:43 Investigation On Maui
46:04 Capitalism & Politics
54:20 Creating Impactful Content w/out Expecting Anything In Return
01:03:37 Unconventional Ways To Qualify People
01:13:51 Melting Cars
01:18:54 How Fires Change The Landscape & Houses
01:24:02 Being Part Of The Solution, Not The Problem
01:28:24 Final Comments
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Welcome back to Iron Sights! Today we're switching it up again - our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe & Jeff joined me to answer:
Timestamps
00:00 Intro
00:54 What are some of the most fast and effective ways for me to lose fat? I love food and would like to know if you have any quick meal prep strategies that might make a difference?
08:28 What are some ways I can manage my cravings? Or if you have any healthy and delicious snack ideas
17:15 What strategies do you use to keep yourself or your clients motivated and stay on track?
25:57 So far this summer I’ve been to quite a few social events with a lot of tempting food choices. Are there any practical tips I can use to make healthy decisions in such situations?
If you'd like to ask a question and have it answered on the show let us know:
Instagram: @reddotfitness
Email: info@reddotfitness.net
Red Dot Fitness Training Programs:https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Welcome to After Dark! In this episode I brought in our media team, Eli & Gio to the studio to talk about a unique perspective to the challenges many are facing in the firearms, instruction, preparedness and combatives space. When building a personal brand or business, the struggle with putting yourself out there on social media seems to grow more challenging with people getting canceled or social platforms penalizing you for even some of the pettiest things. We discuss what some of the problems may be and the best strategies moving forward to give you the competitive edge in staying relevant and trending.
8 4 8 2 : https://www.8482media.com | Instagram: @8482media
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Welcome back to Iron Sights Podcast and the next level in our nutrition series here at Red Dot Fitness! I discuss with Cece and Stephen on how to execute a nutrition plan that will work for you and what you can do to prepare yourself for dietary success. Even if your someone who does have the time to execute, sometimes you may face the challenge of staying consistent. Fuel-U University, our online success and nutrition education program has helped countless people with their journey and now we bring you the extension of that called Group Fuel-U which is our group component with weekly live coaching sessions. Visit the link to learn more.
RDFFUELU.COM: Automatically receive 50% off from this direct link (no code needed)
Timestamps
00.00 Intro
08:33 What Are The Client's Problems?
17:56 Why You're Not Achieving Your Goals
27:01 Calories In, Calories Out
37:15 Why You're Not Taking The Right Decision?
43:05 Differences Between Male And Female In Terms Of Motivation
52:41 Developing As A Coach, Understanding The Foundations
01:06:35 Understanding The Nutrition Journey As Something Flexible
01:11:42 Final Thoughts
Red Dot Fitness Training Programs:https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Welcome back to another episode of After Dark! Today, Officer Kyle Baker joins me from a local department's human trafficking unit here in northern California to uncover what his experience has been like fighting this nasty crime. While the problem of human trafficking has lingered in the shadows for decades, recent months have witnessed a powerful surge of awareness and action especially with the help of a recently released film, The Sound Of Freedom. There are misconceptions about what human trafficking looks like in major US cities particularly within California so I had questions for Kyle pertaining what that might be compared to what's been brought to light by the film. Now, you'll gain insight of why this deeply unsettling problem is now starting to receive the attention it desperately needs.
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
06:06 Kyle's Background
10:32 Sex Trafficking Case
19:32 Analyzing The Case
21:20 Kyle's Life After Assigned To The Case
23:58 Factors Of Human Trafficking
26:33 The Next Case On Human Trafficking
34:32 Processes & Questions
35:45 How To Solve The Problem
39:17 Abuses And Kidnapping In The 80's
47:21 What Is Human/Sex Trafficking?
57:21 The Third Case On Human Trafficking
01:02:00 Red Flags, Warnings & Things To Look Out For
01:07:21 Exposing Human Trafficking
01:14:49 The Increase In Numbers
01:22:59 Approaching The SB 14 California Bill
01:29:30 Where Do The Victims Come From?
01:33:04 Being Aware As A Parent Of Human Trafficking
01:47:28 What's Next For Kyle Baker?
01:56:15 Final Comments
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Welcome back to Iron Sights! Today we're switching it up again - our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe & Jeff joined me to answer:
Timestamps
00:00 Intro
01:29 What Are Some Tips To Help Me Embrace My Shape?
13:44 How Do You Manage To Consistently Eat Healthy When You’re Always On The Go?
22:21 How Can I Boost My Energy Levels Throughout The Day With Nutrition?
37:23 What Are Some Of Your Experiences Or Transformations With Nutrition And Do You Have Any Advice For Someone That Might Want To Try It?
58:49 How Did You Find Your Tribe And How Has Your Health Journey Impacted All Of You?
If you'd like to ask a question and have it answered on the show let us know:
Instagram: @reddotfitness
Email: info@reddotfitness.net
Red Dot Fitness Training Programs:https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
On today's episode of After Dark we welcome back Joey 9mm Musashi. Back on After Dark 45, Joey and I talked about his distinguished career and his perspectives on law enforcement's most critical events during that time. Now, Joey is the man behind a lot police-worn body cameras videos floating around online with after-action reviews, breaking down the essential components of officer success in the field. This time we get into today's police culture, police tactics that can benefit your career and discuss what's been happening on our streets as of late. Whether you're a cop or a civilian you won't wanna miss this one.
Instagram: @9mm.musashi | @policepoststraining
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
07:45 Joey’s Background
12:12 Joey's Life Since Episode #45 After Dark
18:39 Where We Are As A Society
21:17 What's Seen In The Streets (BodyCam Footage)
31:02 A General Perspective On Law Enforcement
36:25 Handcuffing Before Saying “You Are Under Arrest”?
40:33 Working Through Strategy
47:22 Understanding Time & Place
01:03:22 Advice For Leadership Positions
01:09:00 Dealing With The Opportunities To Be A Police Officer
01:18:21 Approaching The Conflict As A Police Officer
01:24:20 What Police Officers Do The Most
01:34:14 Final Comments
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8
Welcome to Iron Sights! In this episode, we dive into the importance of nutrition planning, a pivotal factor that can steer the course of your long-term fitness success versus setbacks. Our focus goes beyond numbers or macros, but into real-life applications that ripple through your nutrition goals—whether it's travel, demanding work schedules, or unexpected life events. If you fail to plan, you plan to fail!
Red Dot Fitness Training Programs:https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Welcome to After Dark! This episode features my favorite highlights from some of the most popular and highest downloaded episodes of 2022...
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
05:49 Officer Describes A Domestic Violence Call Turned BAD!
29:32 Cops Use DRONE To Assist With Suspect Negotiation
34:47 Why Joe Dawson Became A Navy Seal & How To Prepare For Competition Shooting
47:16 Nick McCarthy's Adrenaline Heightened Experiences As A Cop
59:09 Jeff Nichols's Impact With Performance First
01:10:29 Performing At A High Level
01:20:07 Drug Cartels Are In Your Backyard Damaging The Environment
Episode Links:
1 - After Dark #31: https://youtu.be/RqaW8i5lGyI 2 - After Dark #35: https://youtu.be/pNXYxH9MA9k
3 - After Dark #52: https://youtu.be/p1UNnG3mxaQ
4 - After Dark #32: https://youtu.be/nbjnCR9JUD0
5 - After Dark #49: https://youtu.be/kkFEhlkDc8g
6 - After Dark #53: https://youtu.be/iVOyPcoq6IM
7 - After Dark #47: https://youtu.be/aKKZNlEIAec
Red Dot Fitness Training Programshttps://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
There's a lot of debate as to whether tracking is a healthy practice or not. In this episode Cece and Stephen join me in a discussion whether tracking your nutrition is something for you and what the potential upsides and downsides of tracking are with regard to your dietary and nutritional success. Listen in for our strategies!
Timestamps
00:00 Intro
03:05 Nutrition Coaching's Principles
07:17 Food Tracking To Achieve Dietary Success
17:11 Learning Food Tracking Boundaries
22:17 Taking Appropriate Food Measures
25:21 Eating Disorder vs Disorder Eating
33:13 Other Alternatives To Measure Your Food
42:06 Working With Different Tools On Your Food Tracking
Red Dot Fitness Training Programs:https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Welcome back to After Dark! During Memorial Day weekend, I attended Atlanta Range Day. This time Josh Kaczmarek joins be in discussion breaking down the event and how you and along with your community can benefit from attending events like this.
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
06:10 Atlanta Range Day (ARD)
09:50 Josh's Background
15:50 Atlanta Range Day Experiences
20:52 Josh's Thoughts On ARD
23:15 People That Attend The Event
25:28 How ARD Is Structured
29:59 Industry Day At The Event
31:45 Vendors At The Event
38:34 The Range & The Location
41:36 Schedule Of The Event
46:59 The Courses
51:06 Matt's Course
55:55 The Shooting Course / Introducing Kyle Manzano
01:04:55 First Day At The Course
01:14:31 Approaching The Second Day Of The Course
01:25:35 Unconventional Shooting Positions / Sam Houston Class
01:30:45 How Firearm Communities Benefit From Shooting Events
01:40:44 Final Comments
Red Dot Fitness Training Programs:https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcas
Welcome to the latest episode of Iron Sights! This time Cece, Jeff and I sprint into the world of lower extremity discomfort and pain, focusing on those who frequently experience foot trouble before and after physical activity. We explore common foot mechanical issues that contribute to discomfort and learn how to improve foot health for a better and pain free lifestyle. We also get into the best footwear to support your feet during various activities. So kick back and enjoy these valuable insights on keeping your feet happy and healthy.
Timestamps
00:00 Intro
04:09 More Daylight More Room For Outdoor Activities
05:45 Foot/Ankle Issues
10:43 Dealing w/ Foot Tendinitis
20:28 Early Warnings Of Achilles Tendinitis
24:18 Plantar Fasciitis
29:02 Extensor Tendinitis
32:50 Shin Splints
36:24 Solutions For Foot Issues
45:02 How To Avoid Foot Issues
38:11 Strengthen Your Feet
51:40 Getting Deep Into Foot Arches
01:00:30 Finding The Appropriate Footwear
Red Dot Fitness Training Programs:https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Recently in California, legislation tried to outlaw the use of police dogs in the field and sparked conversation around the use of police K9s. In this episode of After Dark, Ricky is back and joins me with Steve, both owners of Spectrum Canine. We get into the world of training police dogs and the critical role they have in law enforcement. From exploring the challenges in acquiring K9s from overseas to understanding the adaption, deployment and decision-making involved in using police K9s, we reveal the remarkable strategies that Spectrum Canine qualifies exceptional canine for local police departments.
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
07:01 The Dog Industry In All Walks Of Life
09:23 AB742 Bill In Cali (To Take The Use Of Police K9 Off The Scene)
11:38 Deployment Of Police Dogs
15:47 Decision Making And Responsibility When Deploying Canine
21:07 Expanding Into The Breeding Side Of The Business
26:12 How Much Do These Dogs Cost?
28:51 Local Police Departments And Their Purchasing Power
31:11 The Dog Police Training Industry
35:59 The Disappointment Of Not Getting The Dog You Paid For
41:54 The Dogs Experience From Flying Over To The States From Europe
43:16 What We Look For In Dogs
50:16 The Breeding Program And Turn Around Time For A Trained Dog
53:22 Kettle Blindness
55:34 Hair On Fire And Prey Drive Explanation
01:04:07 Patrol School With Selection And Training Of The Dog And Officer (Basic Handler Course)
01:09:29 What’s On The Internet Recording Canine Incidents
01:19:34 Forward Down
01:24:10 The Problem With Off Leash Control
01:35:43 Body Cam Footage (YouTube)
01:39:55 First Video
01:41:54 Resume Of First Video
01:47:37 Second Video
01:49:44 Resume Of Second Video
01:51:29 Constructive Criticism From Body Cam Footage
01:55:59 Third Video
02:02:51 Long Line
02:03:52 Fourth Video
02:06:34 Resume Of Fourth Video
02:10:15 Qualifying Dogs But Only The Ones That Bring Enough To The Table
02:16:26 Canine Process Of testing
02:17:26 Dealing With The Handlers (Managing Hierarchy In The Business)
02:27:52 Resume Of The Episode
02:29:04 How To Connect With Spectrum Canine
02:31:37 The Shadow Program: Learn And Watch Spectrum Canine In Action
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsig
Welcome back to Iron Sights! I am joined by Chris Ellis from Santa Cruz Power Fitness for a discussion on hormone replacement therapy. Chris offers a unique perspective on hormone replacement therapy and anabolics, shedding light on their role in the world of fitness and sports performance. Throughout our conversation, we will address the misconceptions and stigma often associated with hormone replacement therapy, as well as the potential health risks. It is important to note that this is a general discussion, and while we are not medical professionals, we aim to share our knowledge and experiences regarding this widely discussed topic within our industry.
Timestamps
00:00 Intro
02:12 Amateur League Of Bodybuilding
12:08 Discovery Process Of BodyBuilding: Pass & Present
20:03 Hormones Replacement Therapy
25:26 The Tabu Of Taking Hormones: Male vs Female
31:56 The Effects Of Using Steroids
38:19 Chris's Experience With TRT
46:41 HRT/TRT Therapy
53:45 Do You Really Need To Take Hormones?
01:02:47 Scott's Experience With Hormone Replacement Therapy
01:14:24 Urologist Making HRT Treatments
01:24:53 The Process Of Dealing With Testosterone Treatment
01:35:57 Hormonal Issues
01:43:25 Figuring Out Your Own TRT Dose
01:50:47 Precautionary Measures When Using Testosterone
01:56:58 Unbalanced Lifestyle Leads To An Unbalanced Hormonal Problem
02:04:58 Experiences With Professionals Who Treat Hormonal Problems
02:11:51 Final Comments
Red Dot Fitness Training Programs:https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Welcome back to After Dark! Sometime ago I dropped episode #43 After Dark which was basically my take on evaluating the best firearms instructors in the community. Our guest Mark Ackenback ticks all the boxes. After spending two days with Mark out on the range I went through a defensive pistol and defensive carbine course and was thoroughly impressed. I previously spent one-on-one time with Mark doing some pistol work but this time around I had the opportunity to get into some of the burning questions I had. You won't know until you do but Mark is highly reputable and a highly demanded firearms instructor that I've had the absolute pleasure to learn from.
Purchase Tickets At: California Range Weekend
https://axiomtg.com/
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
09:50 Mark Ackenback
16:26 How Mark Started His Professional Shooting Career
23:59 Mark's Reach & Notoriety
25:30 Training With Mark
29:58 Fundamentals Training
32:13 First Defense Firearms Training
42:39 Diagnosing Your Performance
51:26 Mark's Purpose For Instructing
01:00:06 Mark's Tattoos & The Impact They Had On His Journey
01:07:52 Respecting Training & Life
01:12:23 Balancing A Fun & Serious Learning Environment
01:18:24 Mark's Take On the Firearms Industry Right Now
01:24:13 Expanding The Demographic
01:27:13 This Year's Schedule
01:32:04 Exciting Things In The Works For First Defense
Red Dot Fitness Training Programs:https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcas
Welcome to Iron Sights. In this episode we uncover the incredible benefits of unilateral training and how it can effectively enhance your workout programming. Join us in this 40 minute discussion in exploring the various advantages of incorporating unilateral exercises into your fitness routine for improving strength, performance, longevity & aesthetics.
Timestamps
00:00 Intro
01:50 Unilateral Training Overview
05:30 RDF Strong's Unilateral Movements
06:39 Why Do Unilateral Exercises?
11:07 Core Stabilization From Unilateral Exercise
17:22 Unilateral Training For Performance Based Training
21:25 Improving Muscular Stimulation
23:32 Speeding Injury Recovery
26:04 Motor Skills Development
27:29 How To Implement Unilateral Movements
32:06 How Often Should I Do Unilateral Exercises?
38:44 Tips To Improve Unilateral Work
Red Dot Fitness Training Programs:https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Welcome back to After Dark! During my time in SoCal with the amazing shooting community out there, I met with Kawa Mawlayee who is one of the instructors for the upcoming California Range Weekend out of 2Alpha Training Group. We dive into Kawa's background and the life changing journey from Afghanistan to America. He sets the record straight on his return to the middle east as a Green Beret after joining the US military where he takes his skill and transforms them into a professional firearms training career. His remarkable journey of resilience, growth, and achievements in the firearms space even inspired a role for him in Hollywood in a Guy Ritchie film! You'll love this episode.
Purchase Tickets At: California Range Weekend
https://axiomtg.com/
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
07:00 California Range Weekend (CRW)
07:49 CRW 2022 Recap
08:33 What Makes The SoCal Community Special
12:37 Teaching In Cali
17:25 Traveling With Firearms To California
21:34 Students In California
23:59 Kawa's Background
28:37 Afghanistan
31:56 Leaving Home
36:17 Adjusting As Immigrants In America
38:23 Joining The US Military
49:33 Deployment To Iraq
55:05 Transitioning Through The Military
01:01:34 Selection Process
01:08:14 Leadership
01:12:19 18 Bravo Team
01:24:18 Kawa's Professional Transition
01:33:36 Today's Military
01:41:52 Who's Kawa Teaching?
01:46:02 The Lifestyle In Carrying A Gun
01:53:04 How The Media Interprets Gun Carriers
01:57:23 Kawa's Hollywood Career
02:03:31 Final Comments
Red Dot Fitness Training Programs:https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcas
Here at Red Dot Fitness we go over the importance of workout programming and some of things you should look out for to get the most out of your fitness! With tips and insights of combined experienced in the fitness industry, CeCe, Jeff & I touch on what you can do and what you can change to find the best program to better fit your goals!
Timestamps
00:00 Intro
01:35 Exercise Programs
04:44 Exercise Variation Question From A Listener
06:31 Indicators That You Are Doing The Exercise Wrong
11:55 CeCe's Knee Problem
17:41 Spanish Squat Exercise
19:13 Exercising The Quads
23:26 Corrective Exercises
25:33 Understanding Your Goal In Your Program
33:26 Corrective Exercises For A Long Term Solution
38:17 What To Look For In An Exercise Program
40:09 Scott's Elbow Pain
Red Dot Fitness Training Programs:https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
We brought out the big guns again in Burrow Canyon for this one with the crew from California Range Weekend (CRW). To close out an action packed weekend of interviews and range time, I sat down with Tony Molina & Jesse AKA @figmant_shoots to chop it up over cigars in preparation for the event of the year - California Range Weekend. We get into West Coast Gun culture, last years event and what to expect this year at CRW. Another thing I love is Iron Sights exclusives. In this episode, you’ll know when tickets go on sale for November's event and hear about the special guest who’s planning to attend. If you missed out last year get ready for an even bigger event. Listen in for an overview of the instructors, community and what to expect - we look forward to seeing you there!
Purchase Tickets: California Range Weekend
https://axiomtg.com/
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
08:00 CRW (California Range Weekend)
08:49 CRW 2022 Recap
14:16 CRW 2023 What's In The Books For This Year
19:46 CRW Vendors
27:14 CRW Instructors
35:07 ROI (Return On Investment)
40:53 Networking & Growing The Community
42:01 Why You Should Go To CRW This Year
49:33 CRW Schedule
53:27 Community Building
01:02:09 Cali In The Shooting Community
01:07:55 Breaking The Barrier Of Entry For New Attendees
01:13:46 Reach Out To Our Community
01:20:42 Where To Buy The Tickets For CRW
01:24:14 Social Edition To The Event
01:32:44 CRW Social Media
01:33:35 How Does CRW Work? (Overview)
Red Dot Fitness Training Programs:https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple F
Welcome to our Iron Sights! In this episode we dive into the radiant power of red light therapy and the rejuvenating benefits of saunas and steam rooms. We explore the differences between each of their wellness benefits and how being consistent with them can help improve your day-to-day. Also, stick around to hear about the hygienic precautions associated with certain wellness practices.
Timestamps
00:00 Intro
01:52 Red Lights Experiences
08:32 Research & Studies Around Red Light Therapy
15:04 Hormonal Benefits
21:00 Why Use Red Light Therapy?
23:38 Cognitive Benefits
24:15 Near Infrared Light Therapy And Saunas
29:59 The Steam Room
32:35 Dry Steam vs Wet Steam
34:34 Dry Sauna Gourmet Chefs
37:13 Infrared Sauna
38:23 Steam Room Is Like a Petri Dish
40:06 Do Your Research!
Red Dot Fitness Training Programs:https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
I had the privilege of sitting down with Ed Nolan, I consider the godfather of The Arena Training Facility. Ed brings a wealth of knowledge and experience to the table, with a distinguished military career serving in the 75th Ranger Regiment.
We discuss his time in the military to his current role as the driving force behind the 2,300 acre facility here in Georgia. He also shares his frustrations with US veteran healthcare industry and offers a unique perspective on the current state of the US military after COVID-19.
Enjoy and thanks for listening to another episode of After Dark.
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
07:00 Ed Nolan & The Arena Training Facility
16:27 The Community At The Arena Training Facility
21:28 Ed's Military Background
29:41 Suicide Prevention & Mental Health Awareness
42:36 The Impact From COVID-19
49:18 The Meaning Behind Having A Mission In Life
54:20 Enlistment Rate In The Military: What We've Lost
01:01:35 Can The USA Protect It's Military Interests?
01:18:43 What's Our Military Training For?
01:27:20 "Figure It Out"
Red Dot Fitness Training Programs:https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube .com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v= JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.c
Welcome back to Iron Sights! Today we're switching it up - our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe English & Stephen Brenna joined me to answer:
Timestamps
00:00 Intro
01:27 What are your thoughts on Sodium Bicarbonate / Baking Soda during workouts?
12:09 Should you focus on working out or diet first?
21:55 Should you worry about working out or not when on summer vacation?
28:32 What are 3 lifts I can do on my Jiu-Jitsu off days to develop insane strength that I can bring back on the mats?
36:22 Is protein powder a waste of money?
42:31 What are the best sports for kids?
55:30 How many exercises should I do per body part to gain muscle?
01:02:47 How should I eat to lose belly fat?
01:08:22 Are there supplements, vitamins or minerals that are good for Mental Health? I suffer from depression, have intense mood swings and think nutrition could play a role.
If you'd like to ask a question and have it answered on the show let us know:
Instagram: @reddotfitness
Email: info@reddotfitness.net
Red Dot Fitness Training Programs:https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Welcome to episode #72 of After Dark! In this episode, I sit down with Blake Flannery as he shares his incredible journey. From his background as a US Marine, fighting terrorism, and deployment experiences, Blake shares hard lessons learned and challenges he faced with the remarkable story of the growth he experienced along the way. Prepare for some of the gripping moments and valuable insights in the life of Blake Flannery.
Website: Maneuver Training Solutions, LLC
https://www.maneuvertrainingsolutionsllc.com/
Instagram: blakewater0326 | maneuvertrainingsolutions_llc
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Timestamps
00:00 Intro
05:24 Who Is Blake's Audience?
10:34 Blake Kick Starting Social Media
15:00 The Challenges In Entering The Media Space
19:48 Marine Background (911 Incident)
29:24 Orders To Meeting Your Battalion In Combat
37:53 What Happened After Boot Camp
42:56 Fireteam Leader
54:00 Good Equipment Can Help You In Combat
59:12 Over Preparation
01:01:11 Repercussions - Stand2 Helmets On
01:15:00 Shifting & Shaping In The Marine Corps
01:24:11 Career As A Trainer
01:27:33 Survival Kit
01:38:37 Okinawa Mission
01:43:44 Learning Process
01:48:27 Blake's Clients
01:55:31 Growth & Evolution In Maneuver Training Solutions
02:12:42 Coaching Advice
02:22:35 Find Blake Flannery On Social Media
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8
Full house today in studio for another episode of Iron Sights. This time we explore the essential components of a warm-up, ranging from resistance training to aerobic endurance and for specific sports activities. We break down the "do's and dont's" for warming-up ensuring both physical and psychological readiness for tackling your workout. If you're serious about your fitness, this is a must-listen conversation that will enhance the way you approach warming up.
Timestamps
00:00 Intro
01:35 Jeff Talks Warm Ups
04:29 The Components Of A Warm Up
06:42 Physiological Preparation
08:39 Spaghetti In The Water
12:05 Does Warming Up Prevent Injuries
14:50 What Is Considered A Warm Up
15:39 What Should Your Warm Up Feel Like
23:26 The "DO'S" Of Warming-Up
28:26 The "DONT'S" Of Warming-Up
33:35 Should We Be Static Stretching
Red Dot Fitness Training Programs:https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Welcome back to another episode of After Dark! After spending some time at the Praecore Performance Shooting facility I had the pleasure to engage in a conversation with none other than Mike Olivella. From an unexpected bet leading to parachute testing for cutting-edge military equipment, we get into how it all ties into performance shooting.
With dedication, Mike has made significant contributions to the "space", collaborating with Fred Baker to offer unrivaled training solutions through Praecore Performance to select individuals seeking to enhance their skills. Strap in and enjoy.
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Timestamps
00:00 Intro
03:10 Mike Olivella of Praecore Performance
06:32 The Growth & Education Process Down At Praecore
15:36 Comfort Zone & Margin Of Error
22:26 Scott's Reason To Train
29:49 Classroom Education
37:12 Praecore Origins
41:39 Starting Out In The "Space"
44:04 Mike's Background
51:32 The Opportunity To Educate
58:25 Mike's Collaboration W/ Fred Baker
01:13:00 Humbled By Opportunity & New Beginnings
01:22:00 The Importance Of High Quality Instruction
01:30:46 Industry & Values
01:32:46 Communicating Wisdom
01:56:40 The Next Steps...
02:00:00 Building Community
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8
Now at 100 episodes deep we prepare for the inevitable! We dive into life-changing strategies that will help you optimize your performance when training for the long-term. We share tips on improving vitality for the changes that come with age and provide resources that can help you achieve that goal seamlessly. Enjoy this special episode.
Timestamps
00:00 Intro
01:12 Scott's Beard
03:16 Aging and Fitness
05:59 Changes in Your Body as You Age
07:25 The Effects of Aging on Health and Fitness
10:33 Benefits of Strength Training for Aging Adults
18:56 Weightlifting After 40 For Improved Resilience and Bone Density
24:48 Taking Stock of Physical Changes in Adulthood
29:06 Recovery Strategies for Older Athletes
30:37 Bodybuilding Nutrition
32:13 Hormonal Balance and Metabolic Adaptation in Aging Adults
37:06 Balancing Resistance Training and Cardio for Improved Cardiovascular Health
42:45 Maintaining Longevity, Muscle Mass, and Health and Wellness
53:33 Impact of Rapid Weight Loss on the Body as We Age
56:02 Strategies for Building Resiliency and Return to Play Plans for Older Athletes
58:56 RDF Strong
Red Dot Fitness Training Programs:https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Timestamps
00:00 Intro
04:10 Civilian Training in the Arena Trading Facility
05:48 Conversation on Becoming a Responsible Gun Owner and Shooter
09:22 Overcoming Challenges and Achieving Goals
13:09 The Journey to Grandmaster
15:53 Teaching 19th Special Forces Group
23:44 Professional Coaching for Responsibly Armed Americans
30:11 Progression and Overload in Fitness and Shooting
36:10 Role of Firearms in Self-Defense
41:47 Police Work and the Need for Self-Reflection
59:03 The Moral Dilemma of Saving Innocent Lives
1:01:20 Conversation on Empowerment and Integrity in Gun Ownership
1:07:20 Mission of Being a Coach and Instructor
1:16:14 Building a Business with Purpose
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8
Welcome back to Iron Sights! Today we're switching it up - our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe English, Stephen Brenna & Jeff Chenault joined me to answer:
Timestamps
00:00 Intro
01:30 My husband is about 40lbs heavier than the man I married. What motivates men to get in shape and how can I help support him get healthy?
22:56 Will improving my flexibility help prevent injuries? I’m reading mixed messages online. Some people say being too flexible causes weak joints and others say joint mobility and flexibility help reduce injury. Love the show and would appreciate your perspective on this.
29:05 Is there unspoken gym etiquette that only gym owners, trainers, and gym regulars know about? Share the secrets…I just got a membership and want to be prepared.
37:52 Found Red Dot through the whole foods clip and have been following everyone on the team! My question is, what do Stephen’s workouts look like for endurance racing & training for ultra-marathons?
44:30 I often feel overwhelmed by the abundance of conflicting fitness information available. How can I qualify influencers and find reliable sources of advice to guide my fitness journey?
56:21 Does it matter if I take a protein shake 2hr after a workout or do I have to do it within a specific time window after my workout?
1:00:48 After decades of working in the fitness industry, what is one thing each of you had to learn the hard way about health/fitness?
If you'd like to ask a question and have it answered on the show let us know:
Instagram: @reddotfitness
Email: info@reddotfitness.net
Red Dot Fitness Training Programs:https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Welcome back to another episode of After Dark! This time I meet with the legendary Tony Blauer, one of the world's leading trainers in our industry. He has left an impact benefiting a variety of operators from martial artists, to law enforcement and military. We get into the dynamics of what it means to manage fear in the pursuit of protecting yourself and your loved ones. If any of these apply to you then you may have been impacted my this man without even realizing it! The mastermind behind the SPEAR System that has impacted countless people shares what it means to KNOW FEAR.
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Timestamps
00:00 Intro
03:48 Conversation with Tony Blower in His Home Gym
06:17 Reflecting on Decades of Coaching
07:47 The Psychological Impact of Losing Half a Million Dollars in Revenue
11:32 Benefits of Weaponizing the Startle Flinch in Self-Defense Training
19:00 Neural Patterns
23:33 Tony Blauer and His Influence on Combatives Training (SPEAR System)
28:30 Stress Inoculation and Neural Systems
30:39 Awareness, Consent, and Preparation (ACP)
37:30 Michael Chandler Discusses His Chance On Beating Conor McGregor
39:39 Self Defense and Intimidation
43:39 Mike Tyson's Coach on Overcoming Anxiety and Intimidation
46:25 Managing Fear and Diffusing Intimidation
53:59 How Fear Can Impact Our Enjoyment of Life, Relationships, and Training
55:26 Managing Anxiety and Self-Confidence in Conflict Situations
1:10:03 Timeline of Violence
1:12:45 Martial Arts Self-Defense: Neural Circuits and Situational Awareness
1:14:50 Fear Management
1:25:02 ACP: Awareness, Consent, and Preparation for Survival in Violent Situations
1:32:48 Reaction Time and Self-Talk
1:34:18 Home Invasion in Virginia Beach At Tony Blauer's House
1:39:51 Martial Arts Techniques in Real-Life Situations
1:51:57 The Startle Flinch
2:04:40 Launching of Human Weapon Program After Year-Long Development
2:12:21 Business Coaching for Martial Artists
2:15:52 Art and Science of Running a Business
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com
Welcome back to Iron Sights! Today we're switching it up - our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe English, Stephen Brenna & Jeff Chenault joined me to answer:
Timestamps
00:00 Intro
01:23 Why do people put salt in their water? I’ve heard it’s good for hydration but what’s the actual benefit?
07:20 I’ve done 1 set of max pull ups and 1 set of max push ups per day for the past two months. I feel great and have been getting stronger. I’m not interested in learning a ton of exercises, I just want to do a few movements every day. If you had to pick 2 exercises to do everyday to get the best aesthetic results would they be push ups & pull ups? Just want confirmation I’m on the right path. Love the show! Appreciate it.
11:15 I drink a lot of caffeine. 2-3 cups of coffee in the morning and an energy drink in the afternoon. I’m not sure how many mg in total but it’s a daily habit at this point. What are the long term effects and what are some tips for kicking this caffeine addiction?
20:30 I was a beast in the gym when I was younger but it’s been about 10 years since I followed a legit program. Is it a bad idea to jump into RDF strong or is there anything you have that’s good for out of shape athletes who want to get it back?
26:56 What are the health benefits of Magnesium?
30:34 Been listening to the show for almost a year and love the Monday episodes. Question for Jeff & CeCe, what does your personal stretching and mobility routine look like? Do you work it in with your workouts or do you have specific days for mobility?
39:40 I follow a lot of fitness pages on Instagram and have been hearing a lot of the same stuff like: eat more protein, sugar is bad for you etc. Why does my feed look the same as it did last year?
If you'd like to ask a question and have it answered on the show let us know:
Instagram: @reddotfitness
Email: info@reddotfitness.net
Red Dot Fitness Training Programs:https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
In this episode of After Dark, I headed to Georgia to meet with Fred Baker out of Counting Coup Tactical. A mystery man of sorts, joined me in discussing his perspective on a wide range of topics from mental health to personal growth, military experiences, family dynamics, collaboration, and the importance of effective communication and comprehensive training. We had ourselves a couple of beers and got right into our discussion.
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Fred Baker IG: counting_coup_tactical
Timestamps
0:00 Intro
04:00 Fred Baker from Counting Coup Tactical
06:07 Impact of Quietness on Mental Health
16:51 Reflection on Military Service and Parenting
22:06 Mental and Psychological Awareness
38:04 Transitioning Out of the Military
41:50 "Operator Syndrome and Need for Awareness"
45:39 Testosterone Use in Military Operators
49:48 The Benefits of Testosterone Therapy and Psychedelic Journeys
56:54 Family
1:01:59 Ayahuasca Experiences
1:19:25 Exploring Our Capabilities and Purpose on the Planet
1:25:20 Fred and Mike's Training Program
1:32:49 Collaboration of Military and Civilian Expertise
1:36:00 Long Range Shooting
1:45:44 Communicating Effectively in the Digital Age
1:51:46 Special Operators and the Need for Comprehensive Training
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
On another episode of Iron Sights I sit down with CeCe and Jeff to talk about overtraining and counterbalance against the concept of under-recovery. I had the pleasure in meeting with different talented and highly driven individuals when traveling the past week and it had me thinking that it is important to evolve and find the right environment for you where you're constantly challenging yourself to be better. In this episode, we focus on being better at managing your health and fitness effectively. We break down the reason why most people aren't seeing results in the gym and how to overcome that.
Timestamps
00:00 Intro
02:41 Comparing and Contrasting Performance Standards
16:46 The Impact of Overtraining on Sleep and Mental Health
23:22 The Fundamentals of Targeted Supplementation for Optimal Performance
26:44 Analysis of Selection Process Preparation for Law Enforcement and Military Candidates
30:50 Emotional Instability and Training for an Ironman
35:20 Fitness to Fatigue Model
40:42 Difference Between Overtraining and Overreaching
42:03 Return to Play After a Down Week
43:59 Non-Weight Bearing Exercise and Adjustments
0:48:00 Tracking Performance and Recovery for Optimal Fitness
0:51:27 Having a Supportive Training Partner
Red Dot Fitness Training Programs:https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Welcome back to another episode of After Dark! I had the pleasure with speaking to Amir Bichay, a renowned social media personality and passionate shooter who is constantly striving to improve his skills while sharing his knowledge to assist others on their journey. We get into what gun culture is like out on the west coast and the involvement of social media in the shooting community.
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
After Dark #67 Timestamps
00:00 Intro
03:37 Interview with Amir Bichay
05:46 Taking a Holistic Approach to Preparedness
09:36 Origins On Passion for Shooting
11:11 Effort to Support California's Firearm Community
16:13 Role of Firearms in Egyptian Culture
18:58 Benefits of Continuous Learning in Financial and Fitness Planning
25:58 Learning the Shooter First Product Second Mentality
28:47 Sniper Training and Becoming an Instructor
42:13 California Gun Culture and the People Who Support It
51:45 The Misconception of Californians Moving to Other States and the Frustration of Neglecting Our Own
1:05:06 Refreshing Medical Knowledge for Self-Sustainability
1:08:26 Cross-Pollinating California's Tactical Training Communities
1:15:18 Civilian Access to Sniper Training
1:17:46 Leveraging the Shooting Community to Build a Positive Environment
1:27:08 Investing Wisely in Firearms
1:33:43 Firearms Industry on Social Media
1:52:48 Social Media Strategies for Business Owners
1:57:23 Role of Women in the Shooting Community
2:06:15 Challenges of Being an Influencer in the Digital Space
2:13:27 Building Community and Supporting One Another
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Taking weight loss supplements to shed fat is not as simple as some would think. Stephen, our nutrition expert joins us in our discussion around fat loss supplements in detail and how it is important to address the basic fundamentals before looking for a magic pill or powder. We also get into which supplements will benefit fat loss with a proper regimen! We start by breaking down a strange interaction during a nutritional consultation that prompted the topic for today's episode.
Timestamps
00:00 Intro
01:25 Nutritional Consultation Gone Wrong
11:20 Plateauing (Why You Are Not Losing Weight)
15:49 Supplementation
16:10 Role of Fat Burners in Weight Loss
32:11 Thermogenics and Associated Risks
35:17 The Benefits of L-Carnitine
40:48 L-Carnitine Contributing To Heart Health, Athleticism & Reproductive Health
44:46 Supplement Guide (What To Take And Why)
Red Dot Fitness Training Programs:https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Welcome back to Iron Sights After Dark! In this episode I meet with LEO & Coach, Chris Kuras. We discuss the shifts happening in the attitudes and culture of LEO training and accountability across the country, and how these shifts are being driven by officers who demand more from their profession. Chris shares his experiences of pushing the standard and demanding more from himself and his colleagues, which has earned him respect and provided him with a platform for contributing to solutions rather than complain about the problems. If you're an LEO or coach that wants to be an agent of change and help improve our industry, this episode is for you.
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
After Dark #66 Timestamps00:00 Intro
04:44 Jeff Nichols, The Selection Process And Seminar
08:27 Holistic Approach to Improving Performance in Law Enforcement
10:06 Incentivizing Police Officers to Improve Training and Performance
19:38 Good Coaching And Challenges For Instructors
27:38 The Impact of Body Cam Footage on Law Enforcement Training
33:44 Chris The Manic Hustler's Expansion Plan and The Plate To Plate Project
40:03 Assessing Risk With Performance Based Sponsorship
44:19 Exposure In The Fire Arms Industry And Social Media
54:27 The Benefits of Good Gatekeeping and Networking in the Industry
01:09:13 Recognizing a Job Well Done
01:17:08 Investing in the Fundamentals of Firearm Training
01:23:27 The Benefits of Seeking Referrals and Taking Other People's Classes
01:33:05 Reaching Out and Finding Strength in Numbers to Find SolutionsRed Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Welcome back to the Iron Sights Podcast! Cece and I recently returned from Virginia Beach where we attended a Tactical Operator Seminar by Performance First for special operators, first responders, law enforcement and other tactical professionals. In this episode we discuss our takeaways from the event. We focus on human performance, specifically the performance of those who work at the tip of the spear, such as military or government agency operators and the characteristics to mastering their tactics. What does the word TACTICAL mean to you?
RDF STRONG - Our foundational strength & muscle building program:
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Don't Miss This Special Interview!
#49 After Dark - The Story of Jeff Nichols: Inside The Mind Of A Navy SEAL:
https://youtu.be/kkFEhlkDc8g
00:00 Intro
01:50 Performance First: Tactical Operator Seminar
07:31 Jeff Nichols & Katherine Grimm
12:38 Commitment to Excellence & Focus In Special Operations Training Program
19:49 Nutrition & Mental Health Components For Elite Performance
26:21 Addressing The Challenges Of Elite Athletes
29:38 Jeff's Philosophy On Personal Responsibility & The Younger Generation
35:25 Benefits Of Targeted Supplementation For Operators, Law Enforcement & First Responders
44:07 Exploring Exercise Programming For First Responders & Military Personnel
53:44 Takeaways From A Conversation With Elite Strength & Conditioning Coach Shelton Stevens
01:04:56 The Art Of Training & Coaching
01:11:22 Mental Health Implications Of Military Service
01:18:41 Physical & Mental Wellness for Operators
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
This After Dark episode is a long anticipated conversation with legendary firearms instructor Kyle Defoor. Our paths crossed spontaneously while taking care of business in the same city so we sat down and cracked a cold one for this interview. We touch on the parallels between coaching in different industries and reflect on how our respective paths has led us to where we are now. You don't wanna miss this!
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/
For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
After Dark #63 Timestamps
00:00 Intro / BioPro+ HGH Growth Hormone Treatments
05:03 Iron Sight's Podcast
08:40 Getting Involved In Social Media
13:01 Social Media As An Occupation In Modern Times
17:38 Kyle Defoor
25:28 Black Water Training, Curriculum & Instructing
35:28 Fire Arms Instructor
40:05 The Evolution Of Kyle Defoor's Career
47:02 Bravo Company USA
01:01:38 POW: Nobody Can Take Your Honor
01:14:27 What Does The Company Look Like Right Now?
01:18:25 Making Sacrifices For Your Business
01:25:23 Why Do You Want To Be A Shooting Instructor?
01:43:51 Gun Technology and Innovations In The Firearms Industry
01:50:36 The Impact Of Social Media On Firearms Training Companies
01:54:35 Contracting In The Military
02:03:44 Lack Of Professional Association In The Firearms Industry
02:09:57 Understanding Different Teaching Styles And Coaching Approaches
02:13:20 Preparing For Real-World Success In The Military and Law Enforcement
02:17:59 Preparing To Get Lucky
02:27:34 Staying Relevant In The Business World
02:31:28 Combatives
02:42:00 Building A Tribe, Community Commitment & Respect
02:51:20 The Growth Of Iron Sight's Podcast and Social Media Engagement
02:54:55 Coaching, Followers, and Open Enrollment Classes
Red Dot Fitness Training Programs:https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
In today's podcast I sit down with CeCe and discuss orthopedics, nutrition, and fitness. Then we dive deep into the modern healthcare system and how it has changed the way many people approach pain and are looking to return to the gym or their sport. When a doctor tells a patient to stop lifting weights and working out, it can be frustrating, and it is okay to question it. It's also important to define the type of injury and the reason for seeing the doctor, as different types of injuries may require different approaches. People should not feel like they are stuck in the system and that stopping all activity is the only way to go. There are ways to navigate the process and stay healthy and fit, without necessarily having to put a complete stop to their active lifestyles. WHAT'S YOUR COMEBACK STORY?!
FUEL YOU - Our personalized dietary nutrition success program to help you figure out the right formula for your own dietary success:
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00:00 Intro
01:40 Getting Through The Medical Process
05:08 What Happens When Your Doctor Tells You To Stop Working Out?
12:44 Finding the Right Medical Professional for Your Needs
15:41 Invest In Your Health
20:12 What To Do After Seeing A General Practitioner
22:26 How Do I Avoid Taking Medication?
25:49 Drugs And Performance Don't Mix Well
27:00 Ask Your Specialist Specific Questions
32:56 Getting Back To Functionality
35:32 Take Responsibility For Your Own Health + Wellness
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Joe Dawson joins me on After Dark for a second round! We discuss various aspects of gun culture, the impact of social media on firearms & business decisions. Also, we touch on technical aspects like scope carving, ACOGs & LPVOs. We mention a recent school shooting in Tennessee where an officer was seen using an LPVO in bodycam footage along with other topics.
Dawson describes the life-changing benefits of using BioPro+, a product he uses to improve his overall performance, recovery, and well-being. He mentions that within days of using the product, he has seen an improvement in his sleep, recovery, sex drive, and overall sense of well being. Additionally, he has observed a decrease in body fat without any changes to his lifestyle, workouts, or nutrition program.
Don't Miss The First Round With Joe Dawson:
#52 After Dark - From Combat To Business: Naval Special Warfare, Sniper School & Founding Bruiser Industries with Joe Dawson
Episode Sponsors:
BioProtein Technology: https://bioproteintech.com/
For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
00:00 BioProtein Technology
03:58 Round 2 With Joe Dawson
06:38 Questions And Debates About LPBO Use
16:33 The "What If" Analogy
22:08 Different Applications For What Your Gun Needs
30:09 Buy What Will Make You Better Instead Of The Cool Shit
37:39 The "Moving The Bigger Rocks" Analogy
43:38 Social Media Drama
49:17 Innovation
53:41 Companies That Have Innovated
01:03:27 Budget On Optics
01:08:56 A Juvenile Gun Industry (informative vs entertainment)
01:16:33 Feeding The Algorithm
01:19:38 Valuable Content
01:27:02 Social Media (Gun Industry Friendship)
01:39:16 The Benefits of Building a Loyal Following
01:52:25 Classes: Learning Experiences Vs Product
01:56:22 What Bruiser Industry Is Doing Now
Sponsors by Red Dot Fitness Online Training Programs:
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
In this episode, we dive into the challenges of managing tough relationships in different aspects of life, including inside and outside the gym. From frustrations with coaches and clients to dealing with business and family dynamics, we discuss how to navigate these difficult situations and find solutions. Join us as we share insights and tips for managing tough relationships in different areas of life and finding resolution for a positive outcome. You don't want to miss this thought-provoking discussion.
Timestamps
00:00 Managing Tough Relationships Inside & Outside The Gym: Clients, Coaches, Business & Family
03:26 Common Frustrations With Coaches And Clients
09:06 How Frustration Is Manifested
13:19 The Role Of The Coach
20:46 Coach's Plan For Motivation
26:08 Fixing Client Relationships As A Coach
30:45 Being Respectful With The Appointment Of Your Coach
34:54 Establishing Baselines With Clients
43:01 When Clients Are Pushing Back
47:44 The Coach's Path
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
On another episode of Iron Sights After Dark I sat down with David Acosta Jr to discuss his background, philosophy on self-reliance and how it translates to becoming a better protector of oneself and others. Acosta's reflects on his upbringing and transition into law enforcement where he began his long track record of community service and success driven adaptation to overcome real world threats. Now retired, he's committed to sharing his philosophy with others like you and offer training through Allegiance Defense Solutions.
Episode Sponsors:
BioProtein Technology: https://bioproteintech.com/
For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
After Dark #63 Timestamps
00:00 Intro / BioPro+ HGH Growth Hormone Treatments
03:12 Welcoming David Acosta Jr.
09:18 Acosta Discovers His Identity Throughout His Childhood
11:28 Growing Up And Becoming A Police Officer
17:18 Exploring the Influences of Acosta's Stoic Demeanor
22:22 Understanding The Impact Of Growing Up In An Inner City Environment On Police Work
25:13 Martial Arts Varieties And Application To Real Life
42:59 Reflection On Police Training And Use Of Force
53:31 Acosta's Relationship With His Team And Superiors (UC Process)
59:21 Investigating Criminals As An Undercover Agent
01:10:20 Understanding The Dynamics Of Self-Defense
01:16:40 Discussing Skill And Decision Making In High-Stress Situations
01:43:17 The Importance Of Speaking The Truth And Shedding The Right Light On Subject Matter
01:53:10 The Benefits Of Targeted Content Delivery
01:56:21 Self-Reliance And The Ability To Protect Oneself
02:04:23 Learning, Passing Lessons And Experiences
02:11:30 Allegiance Defense Solutions
02:16:16 Necessity Of Broad Spectrum Training For Self-Defense As A Civilian
02:20:13 David Acosta Jr On Social Media
Allegiance Defense Solutions:
https://allegiancedefensesolutions.com/
Follow David Acosta for first notice on the launch of his upcoming show "The Principled Savage".
Sponsors by Red Dot Fitness Online Training Programs:
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Welcome back to Iron Sights! After returning from 4-days in Utah which you heard all about on Friday's episode (After Dark #62) I realized we haven't sat down to discuss movement patterns. Being on the range reminded me of how important training specific movement patterns is regardless of your goal and/or training application. When it comes to daily life the typical movement patterns we hear about are: pushing, pulling, twisting, lunging, squatting, jumping and gait or walking. In this episode, we focus on rotation and lateral movement: two movements that are commonly missing from the typical program. Shoutout to CeCe English & Jeff Chenault for bringing their perspective to the table as we all sit down in this episode to cover Movement Patterns That Will Change Your Every Day Life.
Timestamps:
00:00 Bruiser Industries Event
04:28 Rotation & Lateral Movement
07:23 Understanding Rotation
14:19 Adding Rotation Into Your Exercise Program
20:06 Fascia
28:50 What Not To Do with Rotation
30:06 Anti-Rotation
35:12 Using Bands
37:34 Low To High Movements (Rotation)
43:48 Good Basic Exercises to Implement Rotation
46:18 Let's Talk Lateral Movement
48:22 Benefits of Moving Laterally
58:07 What Not To Do
01:04:36 YouTube Video Demonstrations
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Welcome back to Iron Sights After Dark! After traveling to Reno to take Joe Dawson's Carbine and Precision Rifle Training courses I gathered my thoughts to record a solo episode on my experience. In this episode, I highlight an overview of the course location, daily agenda, intake process, instructors, demographic and more! Personally, I was impressed with many aspects of what Bruiser Industries brought to the table and felt compelled to express the importance of what Joe Dawson is coaching. If you've considered registering in a course or are interested in learning more about distance shooting this episode is for you.
Episode Sponsors:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Timestamps:
00:00 Bruiser Industries & Joe Dawson
01:47 Overview Of The Courses
04:06 List Of Equipment
07:03 Intake Process
13:41 Day 1 Of The Weekend
19:38 Ballistic Training
22:53 Lessons From The Classes
26:17 Behind The Gun
35:39 Aspect Of The Course
39:03 Day 2
43:12 Day 3
48:33 Overview
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Bruiser Industries: https://bruiserindustries.com/
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Welcome back to Iron Sights! Today, we're talking all things Red Dot Fitness and all the ways you can get fit with our online programs. During COVID, there was an increase in people who wanted to cancel their memberships, invest in a home gym and follow a proven program on their own time - that's why we began creating programs for all walks of life. Currently, we offer a variety of fitness programs within our online membership which you can try for free here. We've tried to make these services as easy, frictionless and affordable as possible to get started - that's why we offer a 7 day free trial. Take a look and reach out directly to our team at rdftrainonline.com and give us a call!
Timestamps:
00:00 Scott's Long Range Shooting Trip
04:02 Kayla's Management Of People In And Out The Gym
05:47 Online Programs
08:34 What People Have Access To
12:30 Tracking Macros Through The Online Programs
15:02 The Variety Of Red Dot Programs
23:18 RDF Program Overview
25:15 RDF Total Body Conditioning Program
30:03 RDF Strong Program
31:52 RDF Fit For Action Program
37:19 RDF Burn Program
41:34 RDF Physique Program
46:34 RDF Mobility Program
53:09 RDF Bodyweight Program
01:00:17 Information On How To Contact Us
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Welcome back to Iron Sights After Dark! In this episode, we’re wrapping up our set of interviews from SHOT SHOW with none other than the man behind Tracer Tactical. Aaron and I discuss his background: joining the military, his introduction to sewing, working executive protection and surveillance, as well as the full origin story and mission for his company - Tracer Tactical. I met Aaron for the first time in person at California Range Weekend and was blown away with the fact he was running Tracer as a solopreneur - he was doing everything himself! The quality of Aaron’s products have put his small business on the map in a growing industry. Whether you’re an aspiring entrepreneur or shooter, the stories behind Tracer Tactical should hit home and leave you feeling inspired to grow your business and/or protect the people you love.
Episode Sponsors:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Timestamps:
00:00 Into To Aaron
03:44 Aaron’s Childhood
08:25 Dreams of being A SEAL
11:54 Paintball & Airsoft
13:52 How Aaron Started Sewing
20:49 Aaron’s Master Plan
27:33 Joining The Marines
34:15 Becoming Self-Motivated
36:12 Life After The Military
44:18 Getting Sent To D.C.
52:30 Stories From Quantico
57:39 Aaron’s First Year In D.C.
1:03:25 Training For War & Honorable Discharge
1:10:56 Starting Tracer Tactical
1:17:27 Aaron’s First Product
1:22:02 The Evolution of Tracer Tactical
Tracer Tactical Website: https://tracer-tactical.com/
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Welcome back to Iron Sights! Today we're switching it up - our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe English and Stephen Brenna joined me to answer:
- Which grocery store would you prefer over Whole Foods, Safeway, Sprouts & Trader Joes?
- Are nutrition labels actually accurate or do they lie?
- Is low fat dairy actually better than full fat dairy: milk, yogurt, etc?
- Are all weight plates accurate or do they vary in accuracy?
- Are organ meats actually better for you than flesh meats?
- What's the best meal to eat the night before trying to hit a PR?
- What is included in RDF Strong and is there a trial period?
- Does protein need to be consumed over the course of the day or can it all be eaten at once?
- Is Creatine only for bodybuilders or should everyone take it?
- Does Apple Cider Vinegar (ACV) actually do anything, if so what?
- If you had to eat at a fast food restaurant, which would you choose and why?
Timestamps:
00:00 The Best Big Name Grocery Stores To Shop At
07:00 How Accurate are Nutrition Labels?
19:39 Low Fat vs. Full Fat Dairy products
23:27 How Accurate Are Barbell Weights?
28:05 Organs Meats vs. Flesh Meats
34:04 The Best Meal Before A Big Workout
36:35 RDF Program Q&A
47:53 How To Optimize Protein Consumption
53:04 Is Creatine For Everyone?
56:05 Does Apple Cider Vinegar Do Anything?
01:02:54 Healthiest Fast Food Options
Red Dot Fitness Online Training Programs:
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Recently I had the opportunity to hit the road, get out to Utah and sit down with Devin Soto from Tactical Cowboy Training Solutions. After spending a couple hours on the range shooting targets, we got together to record this episode where we get into Devin's background and all things training: firearms & fitness.
Episode Sponsors:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Timestamps:
00:00 Rifle And Pistol Standard Training
03:03 Devin's Background
07:36 A Career In The Military
14:03 Being Deployed
19:22 Career Highlights
22:07 Devin's Decision After The Army
24:10 National Parks
30:43 Studying Kinesiology In College
33:46 How Tactical Cowboy Came To Be
40:05 The Tactical Retreat
46:39 Devin's Emergency Course
51:40 Tactical Cowboy: Family Over Business
55:54 Physical Fitness During Ranch Training
01:05:44 Competition In Training
01:10:23 Stress Shot Challenges As An Instructor
01:22:48 What Is The Future For Tactical Cowboy
01:25:29 Coaching Mentorship
01:33:34 Army Marksmanship
01:36:48 Ways To Challenge People
01:41:10 Tactical Cowboy Social Media
Red Dot Fitness Online Training Programs:
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Lately there's been a lot of attention on the keto diet or "keto style diet" which essentially means eating little to no carbs. There's been claims that the keto diet is the easiest way to lose fat and accelerate weight loss as well as claims that the keto diet causes heart defects for young men - so what should you believe? The truth is, the keto diet was one of the most successfully marketed diets in modern time and has resulted in a 10 billion dollar product industry that is still growing. Today, I sat down with CeCe English and Stephen Brenna to explain the keto diet, ketosis, low carb diets, performance and the overall pros and cons of jumping on the keto train.
Get started with Fuel University today: https://www.rdffuelu.com
Timestamps:
00:00 Keto Diet
04:24 Understand Keto
09:29 Being In Ketosis
12:08 Starting The Keto Diet
19:38 How Keto Can Help People
22:21 Performance & Keto (Low Carb)
26:58 The Low Carb Diet
31:45 Cons of Keto & Low Carb Diets
35:43 Summarizing The Keto Debate
Sponsors by Red Dot Fitness Online Training Programs:
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
If you’re interested in protecting your privacy and security this episode is for you. Today, I sat down with Aaron Zar from SLNT. The company makes products, specifically bags, cases and wallets that are designed to ensure your electronic devices become invisible, untrackable and silent. It’s not a matter of if, just a matter of when, your personal information gets lifted and your life becomes a living hell. We start this episode discussing SLNT and how Aaron’s company is helpling people like you stay secure in the age where technology and hackers are at an all time high.
Learn More About SLNT: https://slnt.com/
Sponsors by Red Dot Fitness Online Training Programs:
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:
00:00 Meeting Aaron At SHOT SHOW
01:56 SLNT
06:18 Product Materials
09:13 Pain Points
11:32 The Big Rocks That People Can Start Implementing
19:10 Aaron's Father
25:02 How Do Key Fobs Work?
30.26 Who Is Using SLNT Products?
35:34 Privacy (RFID, EMF)
47:23 Security
01:04:21 The Health Component (Radiation)
01:10:28 Cell Phone Culture
01:18:14 Optimizing Your Home Environment (Tools For Better Habits )
01:28:00 Taking Responsibility
01:32:50 Looking Through The Bag
01:34:43 Awareness (Take Care Of Your Health)
01:41:07 How To Learn More About SLNT
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Welcome back to Iron Sights! I'm in the studio today with Stephen Brenna and CeCe English to discuss Erythritol and why it's making headlines since being approved by The World Health Organization (WHO) in 1999 and the Food and Drug Administration (FDA) in 2001. Recently, popular news outlets have been broadcasting headlines linking Erythritol to terminal illness, disease and death - we're not surprised. This episode covers the research, scientists and facts behind these new studies claiming "death caused by Erythritol".
Timestamps:00:00 Intro
01:46 The News & Erythritol
06:08 Why It's Important
10:12 What Is Erythritol?
17:20 High Fructose Corn Syrup vs. Erythritol
22:17 The Original Study
31:50 Fear Mongering
36:24 What To Do Next
Sponsors by Red Dot Fitness Online Training Programs:
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Welcome back to Iron Sights After Dark! In this episode, I sat down with Nate Vollbrecht. Nate is a good friend of mine who works as a Firefighter in California. We discuss how to prepare yourself for some of the natural disasters that we've seen hit the West Coast as well as firearms training, learning models and firearms culture. Later in this episode, you will hear Nate share his formula for success and obtaining the ultimate success factor percentage - as you will hear, one of the key components is fitness.
To get started with a RDF fitness program visit rdftrainonline.com
Timestamps:
00:00 CRW
01:00 A Day As A Firefighter
04:00 How To Prepare for A Disaster
13:23 TSI
18:52 Breaching Sessions
26:59 What People Are Going To See When They Take A Class With Nate
30:33 Getting In Reps
33:00 Philosophy & Methodology (How To Be Successful)
35:56 Mindset And The Formula For Success
39:08 Identify Your Weaknesses
46:11 Mindset & Skills of People That Go To Clases Now vs. Then
48:28 Nate Point of View On Gun Laws And Politics
53:41 Why There Is So Much Negativity In The Firearms Industry
01:04:03 What Is Nate Doing This Year With TSI And His Personal Development
01:15:51 CRW Event
01:23:04 Nate Social Media
Sponsors by Red Dot Fitness Online Training Programs:
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Welcome back to Iron Sights! We're back in San Jose after a quick trip to Utah and felt inspired to discuss getting back on track during hard times. Recently, we've discussed how to overcome a weight loss plateau, maximizing fat loss/muscle gain with cardio, and the mindblowing effects on sleep. After talking to countless clients and gym members we're picking up on a common theme right now - shit is HARD and momentum is slowing down for everyone who started off the year on cloud nine. I sat down with CeCe English and Jeff Chenault to cover best practices for re-establishing your baseline, adjusting your program, setting well-defined goals, optimizing your nutrition and creating a plan that works for YOU!
Use Code "FUELU20" and get started with Fuel-U today: https://www.reddotfitness.net/p16293-fuel-u
Timestamps:
00:00 Establishing And Readjust Programs
07:53 How To Get Back On Track
13:19 Mindset
17:22 Nutrition
23:10 Setting Expectations & Boundaries
30:17 Celebrating Small Wins
36:45 Commit To Constant Improvement
41:34 Have A Plan
44:21 Recap
47:41 Parenting Advice
Sponsors by Red Dot Fitness Online Training Programs:
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
In this episode, I sat down with Aaron Jannetti to discuss martial arts, Endeavor Defence & Fitness and Knife Control Concepts. Aaron is a 2nd degree brown belt in BJJ, 2X Black Belt in Krav Maga and has an extensive background in fitness, coaching and self-defense. We breakdown the physical and psychological components of self defence and compare wrestling, BJJ, Krav Maga and other martial arts - Aaron provides his opinions on the best strategy and approach you might consider for personal protection. The second half of this conversation is focused on his businesses, lessons learned and future plans for Knife Control Concepts and Endeavor Defence & Fitness.
If you want to follow a proven program designed by a collective group of trainers RDF Strong is the best place to start: https://www.reddotfitness.net/p16297-rdf-strong
For the first 50 people USE CODE "STRONG20" FOR 20% OFF!
Timestamps:
00:00 Aaron's Bio
06:57 Aaron's Love For Coaching
09:00 Aaron's BJJ Journey
13:45 BJJ & Krav Maga on Social Media
16:39 Breaking Down BJJ vs. Krav Maga
24:31 Self Defence and Confidence
40:44 Endeavor Defence & Fitness
52:17 Knife Control Concepts
01:09:19 Transition On Training Law Enforcement
01:24:29 Aaron's Approach Of Coaching
01:51:43 How To Follow Aaron Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
Follow Aaron:Instagram - https://www.instagram.com/jannettiaaron
Welcome back to Iron Sights! In this episode, we're back in the studio with CeCe English and Stephen Brenna to talk Plateaus, weight loss, nutrition & goal specific adaptations. If you've ever followed a workout program and all of a sudden your results stop or sometimes even begin to reverse - this episode will hit home! Click the link below to download the free PDF referenced in this episode and claim your 50% discount to start Fuel University today!
Download Your Free PDF Guide Here: https://www.reddotfitness.net/p22360-free-guide-3-steps-to-understanding-your-personal-tdee
Learn More About Fuel University (Fuel-U): https://www.reddotfitness.net/p16293-fuel-u
Timestamps:
00:00 Scott's Getting Back Into The Coaching Game
04:24 Readjust Nutrition
09:49 Total Daily Energy Expenditure (TDEE)
12:53 Expected TDEE
19:56 Easy Apps To Use For Tracking
22:58 Suggestions On Tracking
26:11 Recovery & The Reverse Diet
34:24 Get Your Calories on Track
41:11 Neurological Adaptation
45:00 Variations To The Program
46:10 Steps: Overview
50:02 Final Conclusions & Fuel University
Sponsors by Red Dot Fitness Online Training Programs:
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Welcome back to Iron Sights After Dark! Back in January, I was able to sit down with Ruben Alvarez at SHOT SHOW. We get into Ruben's background: playing jazz music, his fathers love for Martial Arts, both parents being in Law Enforcement and his decision to train Brazilian Jiu-Jitsu.. More recently, Alvarez founded his own training company - Paradox Training Solutions. Tune in for the full story behind the name, Ruben's approach towards training for real life situations and his transition from BJJ competitor to Law Enforcement.
Check out RDF Online Programs: rdftrainonline.com
Check out Paradox Training Solutions: paradox-training.com
Timestamps:
00:00 SHOT SHOW
02:40 Reuben Background
10:01 BJJ In Law Enforcement
21:22 Different Ways of Training In Law Enforcement
26:09 Can BJJ Do Anything For Local Law Enforcement ?
31:52 The Challenges
36:13 Flow State
39:54 What Is Ruben Doing With Paradox?
43:14 What Inspired Paradox
47:36 Training And Real Life Situations
55:58 Paradox: Clients, Feedback & Partnerships
01:02:19 Passion For The Profession
01:08:52 Good Coaching Vs. Bad Coaching
01:12:37 Most Exciting Part Of Paradox
01:16:20 What To Look For In An Instructor
Sponsors by Red Dot Fitness Online Training Programs:
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Back in the studio today with Jeff Chenault & CeCe English to talk about fasted vs. fed cardio when it comes to fat loss. Which is the superior route if your goal is maximal body fat loss? That's what this episode is all about - answering common questions, debunking myths, reviewing the science and providing the truth! At the end of the day, fasted cardio is not always the best approach to maximizing fat loss at home or at the gym. Tune in to this episode and train with us in-person or online at Red Dot Fitness!
Start RDF Max today: rdfmax.com
Timestamps:
00:00 Fasted Cardio Intro
03:02 Cardio & Bodybuilding
08:23 Early A.M. Cardio
10:54 The Caloric Burn
14:44 Fasted vs. Fed Cardio
22:03 Considerations: What Is Your Goal?
24:37 Considerations: What Are You Eating?
25:31 Suggestions For Fed Cardio
29:17 Adjusting Your Diet
32:05 How Bodybuilders Burn Faster
35:11 Key Takeaways
Sponsors by Red Dot Fitness Online Training Programs:
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Today I had the opportunity to meet with Jon Dufresne. After leaving the Military, Jon got into Executive Protection and transitioned into the world of coaching and firearms instruction. In my mind, Dufresne is who I would consider "A Coach's Coach". We get into all kinds of stuff during this episode which was recorded off-site in Las Vegas at SHOT SHOW 2023. Whether you're already a Duffy fan , interested in becoming a Ranger or learning more about the world of firearms instruction and coaching this episode will be a good listen. Dufresne does a solid job of breaking down how he went from a broke South-Florida resident to one of the most respected instructors in the states.
Timestamps:
00:00 Intro
02:29 Jon's Background
08:00 Jon's Shooting Trajectory
12:39 Army Ranger
13:44 Job Experience
18:34 Being Caught Him Off Guard
20:23 Teaching And Leadership
24:44 Challenges
31:38 Differences Between OK vs. Super Successful
33:25 Who Is He Working With (Clients)
39:54 Jon's Way Of Teaching
46:44 Formula For Success As An Instructor
58:52 The Interwebs
01:05:14 What Is Jon Excited About?
01:06:49 Cases And Training As A Student
01:12:12 What Should Be The Approach Of New Students?
01:18:25 Ego Problems
01:24:39 How To Reach Out
Sponsors by Red Dot Fitness Online Training Programs:
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Welcome back to Iron Sights! In this episode Jeff Chenault and Stephen Brenna are back this time to discuss sleep. In the fitness industry "sleep quality" has been a hot topic and the global sleep aids market size is expected to nearly double from 2021 - 2023. But we're not here to sell you a nightime routine or softer pajamas - this conversation is focused on WHAT YOU SHOULD KNOW about sleep including: key hormones, research & science-backed recommendations that you can implement on your own to improve your life.
To start Fuel-U with Red Dot Fitness visit www.rdffuelu.com
Timestamps:
00:00 SHOT SHOW Event
04:16 Sleep Talk: What You Should Know
06:58 How Many Hours Of Actual Sleep You Need & Wearables
12:28 Scott's Experience With Sleep In Vegas
15:11 What Happens During Sleep
21:51 Not Getting Enough Sleep
24:39 Sleep: Alcohol
29:49 Sleep: Insulin
33:57 Screens Before Bed
40:46 Optimize Your Enviornment
44:08 Sleep Sanctuary
46:45 Sleep: Body Temperature
50:48 Eating Close To Bed & Caffeine
51:57 Eating Late
56:59 How Music Can Help In Your Sleep
01:00:18 Sleep: Melatonin
01:03:04 Sleep Supplements
Sponsors by Red Dot Fitness Online Training Programs:
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
In this After Dark episode, I sat down with Aaron Quinn, CEO & Chief Innovator at Cobalt Kinetics. If you're into the shooting game, there's a variety of gear, equipment and firearms manufacturers here in the United States. One of the things that fascinates me is all the new products that continue to hit the market. That being said, behind every new product is a person and Aaron is that person behind Cobalt Kinetics. In this episode, Aaron talks about where and how Cobalt got started as well as where it is now and where it's going. If you don't know anything about Cobalt Kinetics, you'll probably take a deep dive after listening to this episode and Aaron's story - he's constantly innovating and exploring his product improvements can make his customers ready and prepared for life.
Timestamps:
00:00 The Guy Behind Cobalt
03:17 Scott on Cobalt
04:49 What Is Cobalt?
09.10 Aaron's Background
12:11 Aaron's Past Pharmaceutical Job Experience
16:38 Transition From Pharmaceuticals to Firearms
21:54 Cobalt Then vs. Now
23:38 First Thing Aaron Had To Do With The Company
25:07 Gun Building
28:40 Creating And Crafting
31:27 Testing
33:47 The Next Step
41:41 Cobalt Helping Their Clients Develop Their Own Weapons
44:35 Setting The Standards In The Industry
51:03 Innovation And How To Keep Up
56:39 What Is Aaron The Most Excited About?
01:01:08 AE Platform
01:02:48 Evolution Of Cobalt And Their Customers
01:08:31 Who Inspires Aaron In The Industry
01:18:04 Gun Industry 2.0
01:24:37 Goals And Values
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
TikTok - https://www.tiktok.com/@ironsightspodcast
In this episode, we're talking all things creatine. Outside of caffeine, creatine remains one of the most studied performance enhancements on the market but recent research coming out highlights more benefits - for your brain. I sat down with Jeff Chanault & Stephen Brenna (from the Red Dot Fitness crew) to share everything we know.
Download the free guide mentioned in the intro here!
6 Steps To Optimal Health Free Download: https://www.rdfguides.com
Timestamps:
00:00 Whatsup Wednesday Post
03:07 Is Creatine Safe & Who Should Take It
06:33 What Creatine Does
09:12 Creatine Benefits: Strength And Muscle
13:38 Dosage
18:31 Neurological Benefits
21:08 When You Should Take It
25:57 Creatine In Different Forms
29:35 Effects And Measurements (What People May Feel)
32:27 Performance End
35:31 Teenagers On Creatine
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
TikTok - https://www.tiktok.com/@ironsightspodcast
Welcome back to another After Dark episode! In this one, I sat down with Matt Pranka. After retiring from a high level military unit, Pranka started XRAY ALPHA & challenged the status quo on social media with posts & questions on tactics, skills & all things training. In this episode, we talk about XRAY ALPHA, firearms instruction, his coaching philosophy & the shooting world at large. Love him or hate him, agree or don't agree, I think there's value in challenging the status quo and he's doing just that. This conversation should give everyone insight into where he's coming from. Personally, I think the industry needs more guys like Matt - to keep things in check or at least a little uncomfortable.
Get 20% off RDF Strong at rdfstrong.com with code: STRONG20
Timestamps:
00:00 XRAY ALPHA
01:05 How Did The Company Start
04:39 Law Enforcement & Military Training
06:59 Client Demographic
09:59 Matt's Philosophy On Training
15:28 Matt's Teaching Perspective
19:07 The Shooting World
22:04 Performing At A High Level
29:30 Hard Skills
37:27 How Does Matt Teach
41:26 Matt Talks About Social Media
47:03 Teaching Concepts & Information
55:59 Pissing Everyone Off
1:03:52 The Firearms Community
1:10:54 Negative Impact Of Social Media
1:16:19 Inside Dogs & Outside Dogs
1:18:56 The Military & Veteran Life
1:26:29 People Get Salty
1:30:09 The Process Of Improvement
1:34:38 Wrap it!
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
TikTok - https://www.tiktok.com/@ironsightspodcast
XRAY ALPHA - https://www.xrayalpha.com/
Welcome back to Iron Sights! Today, CeCe, Jeff and I talk about 5X5 Training and the pros/cons that come along with it. You've probably heard of this type of training and all the muscle building and increased strength promises that come with it. In this episode, we're going to break it down for you so that you can implement it into your strength training routine the right way.
5x5 training is a strength training method that focuses on using compound exercises to target multiple muscle groups at once. The program is named because it includes five sets of five reps that are performed for each exercise. The program is designed to increase overall strength and muscle mass by using heavy weights and progressive overload. The exercises typically include the squat, deadlift, bench press, and military press. The key to success with 5x5 training is consistent adherence to the program and progressive increase in weight over time.
Timestamps:
00:00 Exercises Selection
01:58 Implement The 5 By 5 Routine
05:03 Strength Training Recovery
07:21 Results Of 5x5
08:35 Scott Howell's Experience With 5x5
13:27 CeCe's Experience
19:16 Learn The Basics
22:37 Cons Of 5x5
23:42 Loads
25:31 Where To Start
29:45 Increase Muscle
32:39 Movements Patterns
37:01 Bilateral Movements
39:32 Rotational Components
42:00 Overview Of The Routine
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
TikTok - https://www.tiktok.com/@ironsightspodcast
Welcome to another After Dark episode! We're kicking off January with some incredible guests. As you heard last week, I recently attended SHOT Show and had the chance to connect, meet & learn from some incredible people within the industry. For today's episode, I sat down with Joe Dawson from Bruiser Industries. We discuss his journey from "awkward kid" to Sniping Instructor. I really enjoyed this conversation - he brings a lot of energy to the table. We discuss his background including: BUDs, Naval Warfare, writing for firearms magazines, the SEAL trident & founding Bruiser Industries as well as the reason WHY he chose that name. If you're a long time listener, you might remember my past conversation with Chris Kuras with Condition One which is linked below - he made the introduction and sat in on this one. It was a pleasure having two legends in the room and I hope you enjoy this one.
Watch The Interview with Chris Kuras: https://www.youtube.com/watch?v=XAdytl-3RIY&list=PLTcz2FTYO7osIME5pD7Bi4GOVmS9Wu4my&index=10&t=2458s
Timestamps:
00:00 Where's The Beard
03:45 Joe's Background
21:26 Most Navy SEAL Podcasts
22:04 Writing For Gun Magazines
29:09 Joe's Approach To Sharing Information
32:50 Sift Through The B.S.
35:38 The Coaches Coach
41:55 The $600 Mistake
46:29 What Matters More Than Anything
52:03 Handling Criticism As A Coach
59:20 How Joe Approaches His Personal Brand
1:05:53 Monetizing The Trident
1:15:18 The Choice To Become A SEAL
1:18:47 How To Prepare For Competition Shooting
1:27:20 What To Know About Bruiser Industries
1:36:08 How To Take A Class with Joe
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
TikTok - https://www.tiktok.com/@ironsightspodcast
Today, CeCe and I are talking about Red Dot Fitness (RDF) Max. This self-guided program is designed for the active fitness enthusiast looking to achieve optimal strength, power and improve their physique. This do-it-yourself program goes beyond the traditional squat, bench and deadlift exercises commonly found in other programs, check out RDF Max at rdfmax.com
Timestamps:
00:00 RDF Max Program Overview
10:16 Let's Get Specific
12:04 Principles of Specificity
17:09 Why Should People Do RDF Max?
21:00 Equipment Needed
23:51 Phase 1
23:32 Phase 2
33:53 Deload
37:12 Phase 3
43:54 Phase 4
51:39 Post Activation Potentiation
Go to rdfmax.com to get started today!
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
TikTok - https://www.tiktok.com/@ironsightspodcast
Welcome back to iron Sights After Dark! This is the first of 7 episodes we're dropping from a Vegas suite at SHOT SHOW 2023. I had the honor to sit down with Senior Litegator Cody Wisniewski from The Firearms Policy Coalition. Cody dives deep into his background in this episode. Wisniewski earned his B.A. in Joint Honours Classics and Philosophy from the University of Ottawa and discussed briefly living in Canada during this episode. He then graduated from the University of San Diego School of Law. While at the University of San Diego, Cody served as Federalist Society President, Vice-Chair of National Teams for the Appellate Moot Court Board, and an Executive Board member for the San Diego International Law Journal. He regularly speaks to industry groups, law students, and everyday Americans about the Constitution and his work and it was a first on the show to actually sit down with an attorney.
When it comes to working with the FPC, Wisniewski has already worked on a number of cases, including Sullivan vs. Ferguson, California vs. ATF, Syracuse vs. ATF, and led the FPC's victory against New Mexico’s Aragon v. Grisham.
To reat the full referenced story on Cody click here.
About The FPC taken from their website: Firearms Policy Coalition (firearmspolicy.org) is a 501(c)4 nonprofit organization founded on a philosophy of natural rights with an unambiguous Purpose, consistent Values, and clear Mission to fight for the People, liberty, and freedom. FPC’s efforts are focused on the right to keep and bear arms and adjacent issues including freedom of speech, due process, unlawful searches and seizures, separation of powers, asset forfeitures, privacy, encryption, and limited government. The FPC team are next-generation advocates working to achieve the Organization’s strategic objectives through litigation, research, scholarly publications, amicus briefing, legislative and regulatory action, grassroots activism, education, outreach, and other programs. FPC typically has members and supporters in all 50 U.S. States and the District of Columbia.
FPC Law (FPCLaw.org) is the nation’s first and largest public interest legal team focused on the right to keep and bear arms and the leader in the Second Amendment litigation and research space.
Timestamps:
00:00 The Bruen Case
04:19 Gun Control Laws
09:22 When Did Laws Start And The Negative Effects
14:40 The FPC
19:09 Being An Attorney
22:49 How The FPC Works
28:53 The Current Situation
39:18 The Anti Gun Perpective & The Government
44:20 The People We Fight For
55:35 How Can People Support The Organization
01:01:24 What Is The FPC
01:03:55 Cody's Background
01:10:00 A Day In The Life
01:15;41 What Cody Is Working On
01:21.44 Social Media
01:25:50 What Is Coming
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
TikTok - https://www.tiktok.com/@ironsightspodcast
Follow Cody:
Instagram: @thewizardoflawz
What is the secret to better brain function?
Is there a naturally-occurring compound that can enhance cognition, mental sharpness and create a heightened sense of wellbeing?
Today I have CeCe, Jeff and one of our nutrition coaches, Stephen Brenna in the studio to talk all things NOOTROPICS. How can we boost our nootropic intake naturally, and what kind of nootropic-containing supplements are available on the market? We'll go deep into these questions and also address what nootropics can do for you, who should use them and how to take them.
SPOILER ALERT: As far as we're concerned, everyone should be including nootropics in their health & fitness plans ;)
Time Stamps
00:00 Intro
04:55 Intro To Nootropics
07:35 Natural vs Synthetic Cognitive Enhancement
13:00 Alpha GPC
19:17 Lion's Mane
24:46 Supplement Hype Reality Check
29:57 The Brain Liver Gut Trifecta
33:46 L-Tyrosine
39:59 Ginkgo Biloba
46:50 Racetams
49:39 Stephen's Nootropic Experimentation
55:44 The Role of Nootropics
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
TikTok - https://www.tiktok.com/@ironsightspodcast
Mark Turner is a former U.S. Marine, owns a BJJ school and is the founder of the Overwatch Foundation. His foundation recruits, trains and deploys highly trained former special operations military veterans to areas of disaster to provide critical disaster relief and high value humanitarian support to those in times of crisis. Some of their work occurs right here in the U.S. but in this conversation we cover his trips abroad. Mark has traveled to Ukraine 5 times with his crew. His story is compelling, and he has a different perpective having had boots on the ground. So if you have been wondering what is really going on in Ukraine you are going to want to listen to this podcast.
Timestamps:
00:00 Mark Turner Bio
01:58 Background
07:18 How The Overwatch Foundation Started
17:09 Biggest Problems In The Job
25:08 The Florida Trip
32:17 The Overwatch Crew
37:56 On The Ground In Ukraine
49:14 Strategies
01:05:51 Military Missions
01:12:33 Tactics During The Mission
01:16:47 Training The Ukrainian Army
01:25:35 The Current Ukraine Situation
01:37:22 Basic Supplies
01:50:22 What Has To Happen For A Change In Ukraine
01:57:57 What Is Next For The Overwatch Foundation
02:03:15 How To Reach Out And Get Involved
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
TikTok - https://www.tiktok.com/@ironsightspodcast
About The Overwatch Foundation: https://www.overwatchfoundationusa.org/
The Overwatch Foundation was born from Mark Turner’s boundless desire to help. As a former Marine, and combat veteran from Operation Iraqi Freedom, Mark was called to use his skill to volunteer to offer humanitarian aid where needed.
The initial mission, even before the Overwatch Foundation was formed, occurred when Hurricane Ida hit Louisiana in late 2021. Then Mark and the team mobilized to assist with the Afghan refugees. This work planted the seed for a structured organization that could be called upon regularly to respond in times of natural disasters or humanitarian crises.
The Overwatch Foundation was officially established when Mark Turner found himself being driven to help once more. This time the call was an international mission to Ukraine. Mark's good friend and Brazilian Jiu Jitsu student Yuri is a native of the now war torn country. A couple of days after the Russian invasion began in early 2022, Yuri was deeply concerned for his family back home. Yuri shared the news that he would be returning to Ukraine to ensure the safety of his family.
Within a matter of hours, Mark was accompanied by another highly trained military veteran and they were on an airplane headed to Ukraine. The mission was not only to accompany his good friend home safely, but also to provide humanitarian efforts where they could. After multiple trips to Ukraine using teams of different special operations veterans the team then mobilized to assist in relief efforts of Hurricane Ian in 2022.
Mark understands first-hand the everyday challenges that U.S Veterans in our country face. Through his experience, Mark decided to combine his passion of helping people and his love for his fellow U.S Military Veterans by creating a non-profit that would serve a dual purpose.
Welcome back to the Iron Sights Podcast! In this episode, I sat down with the typical team at Red Dot Fitness in addition to one of our fitness coaches, Stephen Brenna. In this episode we discuss Adaptogenic herbs and their benefits. The focus of this episode is on: Ashwagandha, Rhodiola and Ginseng.
Ashwagandha is a popular adaptogenic herb that has been used in Ayurvedic medicine for centuries. It is believed to help the body adapt to stress, improve cognitive function, and boost immunity. Some studies have also shown that ashwagandha may have anti-inflammatory and anti-tumor effects.
Rhodiola is an adaptogenic herb that is native to the cold, mountainous regions of Europe and Asia. It has traditionally been used to increase physical and mental endurance, reduce fatigue, and improve mood. Some research suggests that rhodiola may also have anti-anxiety and antidepressant effects.
Ginseng is another well-known adaptogenic herb that has been used in traditional medicine for centuries. It is believed to help the body adapt to stress, improve cognitive function, and boost immunity. Some studies have also shown that ginseng may have anti-inflammatory and anti-tumor effects, and may be useful in the management of diabetes. There are several different types of ginseng, including Asian ginseng (Panax ginseng) and American ginseng (Panax quinquefolius), which have slightly different properties.
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
TikTok - https://www.tiktok.com/@ironsightspodcast
Welcome back to the Iron Sights Podcast! In this episode, I sat down with Jeff Nichols, former Navy SEAL and founder of Performance First. Nichols has been a strength coach for over 20 years working with athletes of all ages in amateur and professional athletics. Jeff is certified through the NSCA as a Certified Strength and Conditioning Specialist and Facilitator both with distinction.
Jeff began his career as a graduate assistant at Troy University under Richard Schaughnessy CSCS*D and later as an assistant managing 14 Varsity sports. After earning a double major in Kinesiology and Chemistry in 2002, Jeff joined the navy and spent eleven years as a Navy SEAL. Aside from serving as a SEAL while on active duty, he also worked at a Navel Special Warfare command as the active duty Department Head within the Human Performance Department. Jeff oversaw product development, product assessment, program assessment, and operator delegate within Special Operations Command (SOCOM) for Human Performance.
After honorable discharge from Naval service Jeff became the Co-Founder and Co-Owner of Virginia High Performance LLC in Virginia Beach. Jeff oversaw the programming and training within VHP that focused on youth athletic teams, wounded veterans, and numerous national and international tactical organizations.
Jeff now owns Performance First, a private business, specializing in optimizing human performance for the special forces branches of the military, fire, police, and federal agencies.
Timestamps:
00:00 Intro
01:27 Jeff's Story
06:21 War Background
13:04 Dropout Rates
17:40 Adapting In This World
21:49 Surviving Post-War
27:45 Performance First
31:53 Passion To Serve
33:50 Working with Operators
38:39 Winning In Business
48:03 Online Programs/Offers
49:31 S&C Programs
57:26 Business Is Business
59:28 Programming
1:05:04 Mistakes Athletes Make
1:14:22 Phasing Programs
1:23:51 Mentorship
1:31:15 The Stigma
1:34:10 The Next War
1:44:50 Knowing When To Get Out
1:50:28 Healing Treatments
1:59:55 Seeking Safety
2:05:17 Jeff's Seminar
2:09:51 Health From The Top Down
2:16:55 Performance Identity
2:24:07 Social Media & Contact
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
TikTok - https://www.tiktok.com/@ironsightspodcast
Follow Jeff Nichols:
Website: https://www.performancefirstus.com/
Instagram: @jeffcscs
Welcome back to Iron Sights! In this episode, we discuss how to create the perfect home gym. Working out at home has become increasingly popular in recent years, and for good reason. There are numerous benefits to establishing a home gym and making exercise a regular part of your routine and schedule.
First and foremost, working out at home can save you time and money. No need to drive to a gym or pay for a membership. You can also tailor your home workout to fit your specific needs. In addition to the convenience factor, working out at home also allows you to create a personalized and comfortable environment. This can make your workouts more enjoyable and help you stay motivated.
Another benefit of working out at home is the increased privacy and control over your environment. You don't have to worry about being judged by others or feeling self-conscious about your fitness level. This can be especially beneficial for those who may be intimidated by the gym or who have specific health or physical limitations.
If you're looking to follow a specific workout routine after building your home gym check out rdftrainonline.com to view the programs we offer here at Red Dot Fitness.
Timestamps:
00:00 Building A Home Gym
07:19 Equipment For Small Spaces
13:52 The Power Rack
18:40 Adjustable Dumbbells
21:24 Adjustable Bench
23:53 Bars And Plates
32:05 Considerations When Buying Bars And Plates
37:10 Dumbbells Brands
38:21 Superbands
40:21 Advanced Equipment For Home Gyms
43:11 Vertical Cable Machine
45:28 Deadlift Platforms
47:23 Suspension Trainers
48:42 Tubing/Cables
50:15 What You Should Never Buy
57:38 Closing Advice
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
TikTok - https://www.tiktok.com/@ironsightspodcast
This episode is with special guest Joel Evan, a former Law Enforcement officer from the Bay Area. Evan recently moved into the world of health, fitness and wellness coaching. How did that happen you might ask? In this episode, you will hear from Joel on how he was fired from S.F.P.D. for not taking the jab which led him into his passion for continued education, biohacking and personal development.
Timestamps:
00:00 Intro
01:37 Hacks vs. Biohacking
06:11 Joel's Podcast
08:31 Being A Coach
13:18 Joel's Career In Law Enforcement
20:45 Community Relationships
25:06 Making A Difference
33:13 Joel's Transition To S.F.P.D.
41:25 A Change of Mindset In His Career
47:48 Officer Involved Shooting
59:34 Stress Factors
01:08 Transfering From Oakland To San Francisco
01:14:46 The Pandemic And The Vaccine
01:27:20 Joel Gets Fired
01:34:06 Joel's Final Message
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
TikTok - https://www.tiktok.com/@ironsightspodcast
Welcome back to the Iron Sights podcast! It's just a day after Christmas and we are ready to discuss Conditioning For Winter Sports. Chances are, you've tried winter sports at least once in your life... In fact, millions of people and their families hit the slopes every year. We start off with some key tips about preparing for the winter season and complete the episode with mobility and strengthening tips to build you up for the ultimate snow day. Whether you prefer a pair of skis or a snowboard, this conversation covers best practices for performance, injury prevention and interesting stats about winter sports!
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
TikTok - https://www.tiktok.com/@ironsightspodcast
Timestamps:
00:00 Getting Ready For Snow Season
03:40 How To Prepare Yourself For Winter Sports
06:47 Skiing
10:22 Season Tickets
12:57 Endurance & Mobility
14:09 Stability & Balance
21:22 How To Train
25:28 Advanced Workouts
34:13 Starting As A Beginner
37:57 Knee Strength Training
I got the opportunity to sit down with retired Lieutenant, John Nores. He was the co-host of the TV Show Wild Justice, appeared on the Joe Rogan Experience & has co-hosted a couple great documentaries on California wildlife & protection. Nores has an extensive background as a Game Warden here is the state of California where he has investigated and battled environmental crime and wildlife resource destruction for nearly 30 years. His book, Hidden Wars shares detailed accounts of his first hand experiences battling Mexican Drug Cartels in the Santa Clara foothills. Nores is also a highly trained endurance athlete, Iron Man finisher and all around badass. Tune in for the full story of how John went from protecting wildlife in his hometown to getting in shootouts with Cartel members - it all happened right here in Silicon Valley.
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
TikTok - https://www.tiktok.com/@ironsightspodcast
Follow John Nores:
YouTube: John Nores
Instagram: @johnnores
Timestamps:
02:21 Being An Outdoors Man
05:28 Firsts Steps In His Career
08:18 The Life Of A Game Warden
12:33 What People Don't Know About Game Wardens
15:59 Drug Cartel Wars
22:43 Illegal Grows
29:48 Environment Contamination
33:38 What People Are Unaware Of
37:17 The Evolution Of The Game Wardens
43:40 Toxic Pills In High Schools
51:01 A Nationwide Problem and The Border
58:03 The Environment Problem
01:05:05 Physical Fitness
01:09:58 New Book
01:15:19 Activity on The National And State Level
01:19:55 Movie Deal
01:21:35 Social Media & Closing Statements
Today we're talking hormones! We're going to discuss the 4 most important hormones we think most people need t understand in order to live better, look better & perform better. If you're like most people and want to look better, feel better and perform better - you should check us out at rdftrainonline.com
Timestamps:
00:00 They Sold Him What?
07:13 Testosterone
26:30 Estrogen
38:34 Insulin
50:15 Cortisol
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
TikTok - https://www.tiktok.com/@ironsightspodcast
In this episode, I sat down with John Humpton who owns Black Flag Armory in Medford Oregon. I reached out to John to discuss measure 114 and bring insight to the 2A community and how quickly gun laws could change in your state. We discuss the impact of measure 114 and how it will affect citizens if passed. John describes the measure as “intentionally deceptive” and after listening you’ll know exactly why. Although the measure advertises “required background checks” to voters there are a few things that are included on the backend: limited magazine sizes & specialised training that is controlled by the state! This would essentially eliminate the 2nd amendment right we all have - obviously this is very problematic. Oh and by the way… the training doesn’t EXIST and there are currently no qualified instructors in the state of Oregon. Tune in for our perspective as well as insight into what John Humpton and Black Flag Armory are doing in Medford.
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
TikTok - https://www.tiktok.com/@ironsightspodcast
Download The 6 Steps To Optimal Health: https://www.reddotfitness.net/guides
In this episode I sit down with CeCe English & Jeff Chenault to discuss foods to avoid if you want to live past 70. I start this episode by diving into stats relevant to everyone interested in longevity and optimizing your quality of life. We talk about inflammation, food programs implemented in elementary schools, soil depletion & chemicals as well as additives.
When it comes to longevity the three major dietary changes to cover are: refined grains, processed sugars & highly refined seed oils. This episode will leave you with an understanding of inflammation and how to improve your health by conscious dietary choices.
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
TikTok - https://www.tiktok.com/@ironsightspodcast
In this episode, I sat down with @9mm.musashi to discuss his story and what led him into Law Enforcement. This conversation covers life as a patrol officer, his background working for LAPD, near death experiences & his opinion on controversial events involving Law Enforcement including Uvalde, George Floyd & more! We shift into management, leadership, healthy habits, optimization and the media's role in the public perception of Law Enforcement.
Timestamps:
00:00 Welcoming 9mm Musashi
02:41 Top Shot
05:14 Academics
05:44 L.A.P.D.
10:38 Growth Process
12:17 Driven Officers
15:59 Bad Situations
18:22 Now vs. Then
21:05 Social Media
28:35 What People Think About Cops
35:28 Viral Posts
41:31 Critical Incidents
46:55 Expectations
48:28 Mass Shootings
54:35 Pivotal Moments
58:59 Crazy Riot Story
1:05:38 Mindset
1:13:41 Health
1:27:50 Firearms Training
1:36:47 Advice For The New Guys
1:41:43 Personal Responsibility
1:53:55 Agency Overview
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Use code STRONG20 for 20% off RDF Strong.
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
TikTok - https://www.tiktok.com/@ironsightspodcast
Follow Joey:
Instagram: @9mm.musashi & @policepoststraining
In this episode, we discuss eating through the holidays without gaining too much fat.
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Use code STRONG20 for 20% off RDF Strong.
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
TikTok - https://www.tiktok.com/@ironsightspodcast
Use Code "IRONSIGHTS" For 10% off www.jockofuel.com
In this episode, I sat down with the Chief Product Officer & Co-Founder of JOCKO Fuel, Brian Littlefield. This episode was recorded at JOCKO Fuel headquarters in Farmington, Maine.
Prior to interviewing Brian, I spent a full day visiting the manufacturing and distribution facilities for Origin USA and JOCKO Fuel. This company prides itself on providing raw-to-ready American sourced and made jiu-jitsu gis, active/work wear, hunting apparel, along with clean and functional nutritional and performance supplements.
Brian and I discuss his personal origin story including challenges, successes, failures, the occasional episodes of getting lucky, risking it all, building a best in class brand and the relentless drive to bring American products, manufacturing, and jobs back to America.
My experience meeting and chatting with the people behind the scenes both intrigued and inspired me beyond my expectations. Please visit our YouTube channel to get see all the extras and bonus footage not included in the podcast interview.
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Use code STRONG20 for 20% off RDF Strong.
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
TikTok - https://www.tiktok.com/@ironsightspodcast
Brian Littlefield:Instagram: @brian_origin
JOCKO Fuel Website: https://store.jockofuel.com/
Origin Website: https://originmaine.com/
In this episode we discuss what healthy actually feels like. We cover client consultations, digestive issues, health complications and next steps for anyone looking to get healthy. The key takeaway is to start paying attention to the signals coming from your body and change your behavior so you can improve.
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Use code STRONG20 for 20% off RDF Strong.
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
TikTok - https://www.tiktok.com/@ironsightspodcast
In this solo episode, I sit down to reflect on the past year and my experience taking over 20 courses within the firearms community. This is my take on evaluating the best coaches and courses. My goal is for instructors and students to find value in learning the best practices that I've seen demonstrated from great coaches.
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Use code STRONG20 for 20% off RDF Strong.
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
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TikTok - https://www.tiktok.com/@ironsightspodcast
There's lots of ways to get involved in fitness programs: group classes, self-guided programs or you can hire a coach to personalize things for you. In this episode, we go through the top 10 questions every client that's looking for a coach should ask that coach before they get involved in a program with them.
As a reminder, all of these episodes are brought to you by RDF training products and programs. You can find out more about those products and programs by going to rdftrainonline.com
If you're looking to gain more muscle and build more strength, you might check out RDF Strong. You can get 20% off RDF Strong by using code STRONG20 at checkout.
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Use code STRONG20 for 20% off RDF Strong.
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
TikTok - https://www.tiktok.com/@ironsightspodcast
In this episode, I got to sit down with Chris Kuras at Condition One Group in Miami Florida. I flew out to experience Condition One's CQB training in their 9,000 sq./ft. facility and came in the day before to record a conversation with Chris Kuras to give you a look at what to expect from the course, their company as well as Chris's background in Law Enforcement and strength coaching. We get into shit talk, training, overcoming health complications, veterans & most importantly, CQB. There's going to be a lot of content coming out from this trip so follow the pages below to stay tuned.
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
TikTok - https://www.tiktok.com/@ironsightspodcast
Condition One Group:Instagram - @conditiononegroupChris Kuras - @tactical_human_performance
Website - https://conditiononegroup.com/
If you've been in the fitness game long enough, you're going to get some aches and pains along the way. Today we're going to talk about medial and lateral elbow pain, specific to what's happening at and below the elbow. We will discuss workarounds: how to maintain active movement and exercise without making the injury worse. You will learn the reasons why you are having medial and/or lateral elbow pain and finally how to strength, stretch and mobilize your way out of elbow pain.
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Use code STRONG20 for 20% off RDF Strong.
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
TikTok - https://www.tiktok.com/@ironsightspodcast
Welcome back to Iron Sights After Dark! In this episode, I sat down with Jeff Chenault, Eli Helfman & Kayla Rebozzi to recap our experience this past weekend at California Range Weekend (CRW) in Los Angeles. We've been talking about CRW on Iron Sights for quite some time so it was great to get down there and meet everyone that showed up! A big thank you to everyone listening who attended and got involved after listening to Iron Sights.
This discussion highlights key takeaways from a variety of perspectives: media, sponsorship, participation & vendors. Whether you plan on attending a future event in within the industry or want to start your own, this episode will give insight into what you'll want to consider.
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
If you only have 30 minutes per day is even worth working out? In this episode, I sat down with CeCe English & Jeff Chenault to discuss the benefits and application of optimizing your workouts if you only have 30 minutes per day. Are you going to win any bodybuilding competitions or become an Olympic weightlifter in 30 minutes per day - probably not - but you can gain benefit & muscle gain in 30 minutes per day.
Topics Discussed:
How many days should you workout
Should the frequency of workouts change?
Intensity: cluster sets, supersets & tempo
Timestamps:
00:00 Intro
01:30 Muscle Building
04:57 Frequency And Organization
13:41 Workout Structure
23:11 Intensity
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
In this after dark episode, I got together with my buddy Kyle Manzano from Manzano Tactical. I actually met with him over at his shop and we talked a bit about what he does and what he's doing as an instructor. Kyle's an interesting guy and he's doing a lot of things in the industry - he is making a lot of waves.
While we're discussing that, we're actually putting together a SBR for me. You will hear us working in Kyles garage while recording. If you hop on over to the YouTube channel, you'll get to see some of the stuff that we're working on.
We go through some equipment, some of the stuff we like & why we like it all as we're building a SBR in prep for CRW. We do talk a little bit about the CRW event that we're both gonna be attending on Friday - the day this episode actually drops.
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
Welcome back to Iron Sights! In this episode, I sat down with CeCe English & Jeff Chenault to talk about RDF Strong: A foundational strength training program available at rdftrainonline.com
If you want to follow a proven program designed by a collective group of trainers at Red Dot Fitness, RDF Strong is the best place to start: https://www.reddotfitness.net/p16297-rdf-strong
For the first 50 people USE CODE "STRONG20**" FOR 20% OFF!
Red Dot Fitness Training Programs:** https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
This episode is sponsored by BLKGUNCO: https://www.blkgunco.com/
In this episode, I sat down with Neuroathletic coach, Tony Rhine. Tony helps 30-50 year old individuals get out of pain and perform at their best. He is a lifelong learner, jiu-jitsu practitioner, former boxer and soccer athlete. In this episode, Rhine shares how training the brain and vestibular system can improve human performance specifically on the mat, range & in life. His content on Instagram caught my eye and I invited him out from Arizona to teach a workshop at Red Dot Fitness before sitting down to record this episode. We discuss his background, relationship to L.E. & the 2A community as well as best practices that he recommends you use to improve your health. Check out the links below!
Follow Tony Rhine
Instagram: @tony.j.rhine
Join Tony's 3 Months To Pain Free Program: https://www.tonyrhine.com
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
One of the most intimidating exercises for any new lifter is the pull up. For years, I've worked with clients and have helped them get better at pull ups. In this episode, I am joined by trainers CeCe English & Jeff Chenault who have also helped countless clients get better at doing pull ups. The three of us walk you through solutions we've found to quickly progress and improve your strength. We discuss: anatomy of the exercise, drills to do, eccentrics, grip strength & more!
Get RDF Strong Now: https://www.reddotfitness.net/p16297-rdf-strong
Sponsors by Red Dot Fitness Online Training Programs:
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
Welcome back to Iron Sights After Dark! In this episode, I sat down with Jeff Chenault and special guest Kyle Manzano with Manzano Tactical. To open this episode, we got into Kyle's business and the origin story of the popular Manzano Tactical targets which have made their rounds around the world. Later in the episode the conversation shifts to gun laws that are coming to your state. It's been a wild couple months in California and there's some recent legislation that has passed through San Jose City Council that any firearms owner in the country should pay close attention to. Tune in for education and entertainment on: Manzano Tactical, gun laws In California, politics, home ownership, the homeless problem in California & what to do about all the crazy!
Timestamps:
00:00 Intro, Manzano Tactical, Targets & Shooting Challenges
13:14 2A Rights Under Fire
14:45 What Just Happened In San Jose
20:19 A meeting With The President
22:03 The Fine System & Bogus Insurance Policies
24:22 Pay To Play For CCW
25:54 CCW Permits Allowed For Facebook/Meta
28:31 Governmental Surveillance When You Purchase A Firearm
33:23 The Paperwork of Buying A Firearm
34:34 Gun Violence & Laws In San Jose
35:58 Taxing Gun Owners
45:17 How Strict Are The Gun Laws In California
47:17 Would It Be Safer If Everyone Had A Gun?
54:13 Homeless or Un-Housed?
56:34 The Gun Debate
57:26 Penal Codes In California
1:00:47 Keeping Up with Gun Laws
1:02:04 The Future of The Case
1:06:20 California Spreads Cancer
1:08:52 What Voting Changes
1:12:23 Homelessness In San Jose
1:21:57 Key Points & Summary
Follow Kyle Manzano
YouTube: https://www.youtube.com/channel/UCWde7yv9Ok1_hrbx4ED1VVQ
Instagram: https://www.instagram.com/manzano.tactical/
Website: https://www.manzanotactical.com/
Sponsors by Red Dot Fitness Online Training Programs:
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
This episode is about acknowledging, forming accountability and taking responsibility for the behaviors that are most detrimental to your health. CeCe begins the episode discussing the root cause starting with the younger generation. She discusses body image issues as well as overcoming personal health issues in her own life in order to be a better mother. Arguably, there isn't a nation in the world that has more resources, research and accessibility when it comes to health than The United States.
We discuss the roadblocks of getting healthy, the first steps to take & how to continue on a path of health & well-being. Being complacent is a choice. Laziness is a choice. Feeling comfortable is a choice. Limited time & finances are smokescreen excuses for a lifestyle that will lead you to your retirement going to medical bills.
Physical Education is now optional, 75% of Americans are considered obese & people are still not making the choices and taking steps to overcome unhealthy behaviors. Sometimes the hard truth is what needs to be heard. You can't normalize what is UNHEALTHY and that's exactly what is happening right now.
Sponsors by Red Dot Fitness Online Training Programs:
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Tune in for an update on what's been going and what to expect with Iron Sights.
Listen to Scott Howell's Interview on The Path Podcast with Mike Salemi:
https://podcasts.apple.com/us/podcast/readying-your-life-business-for-the-unpredictable/id1643622665?i=1000581904483
Sponsors by Red Dot Fitness Online Training Programs:
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
In this episode, CeCe, Jeff and I challenge the hot topic of cold exposure and/or cold therapy. Let's be honest, everyone is doing it - it's a hot topic but nobody really knows how often to do it, the exact temperature you should be implementing it with and all the other variables that go undiscussed. Filling a bathtub with ice and jumping in for a couple minutes isn't the only way cold therapy is showing up - we also discuss cryotherapy & nitrogen chambers. This conversation covers the common benefits cold therapy promises like: inflammation, recovery, fat loss, vasoconstriction,
lymphatic drainage, pain receptors & more! We love cold therapy but wanted to contribute to the greater conversation on using the cold to heal and improve your life.
Some of the questions we answer are:
Does applying ice actually help both superficial and deep injuries?
Is contrast exposure (hot & cold) better or worse than solely cold exposure?
Does cold exposure reduce protein synthesis?
In almost every case, after doing a strenuous workout & implementing cold exposure people feel better, report decreased soreness, sleep better and even reduced depression. CeCe breaks down the Nervous system to explain the why behind these physiological benefits. You will learn about the Vagus nerve, hormones, breathwork & all things cold therapy!
Sponsors by Red Dot Fitness Online Training Programs:
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Welcome back to Iron Sights After Dark! After ten years of school, two bachelors and a masters degree Destiny Morris somehow found time to stop by and record an episode with me on all things mental health. We got connected through my good friends Greg & Jesse over at The Overwatch Collective. Destiny's private practice focuses on healing trauma within the first responder community. Our conversation explores new forms of therapy like eye movement desensitization and reprocessing (EMDP) and transitions into discussing youth mental health as well as the pros and cons of normalizing mental health on social media.
Contact Destiny:
Instagram: @on_being_resilient
Sponsors by Red Dot Fitness Online Training Programs:
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
This episode is all about cardio and muscle loss. After getting a ton of questions after posting Episode #57: Cardio Will Save Your Life, I sat down with CeCe English & Jeff Chenault to discuss the ridiculousness of the countless claims that doing cardio results in an increase in muscle loss. We define cardio, talk about what ACTUALLY happens when your body breaks down muscle and provide our recommendation to how to best implement cardio alongside strength training to get great results. Whether your goal is weight loss or you've been struggling to build muscle, this episode brings our opinions and combined experience to the debate of whether or not cardio is killing your gains.
Timestamps:
00:00 Does Cardio Make You Lose Muscle?
02:54 Endurance vs. Power Athletes
04:04 The Definition of Cardio
06:33 What Causes Muscle Breakdown?
10:36 Heart Health & Importance of Cardio
13:45 Adding Cardio Into Your Routine
15:24 Common Methods People Use Cardio
18:52 Cardio Before Resistance Training
20:30 If Your Goal Is Weight Loss…
25:33 The Benefits of Cardio After Resistance Training
30:00 The Importance of Programming
31:39 Factors to Consider
38:32 Key Takeaways
Sponsors by Red Dot Fitness Online Training Programs:
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
In this episode, I sat down with Devon Taggart, he is an executive at Crisis24. Devon gives insight into the business of one of the fastest growing industries in the world, Executive Protection (EP). We trade stories of being young, creating the life you want & lessons we've learned along the way. Taggart shares insight into the journey of working your way up in the industry and challenges most people face: relationships, friendship & lack of time with family. You will learn tactics people working in EP must master to move up the ranks along with the mistakes new hires make that you can learn from in your everyday life. Stay tuned for some specific stories Devon shares that could have gone real bad. If you've ever thought about entering the EP industry or want an insight look at what the day-to-day looks like - this episode is for you!
Chapters:
00:00 Welcoming Devon To The Show
02:00 Devon's Background & Work History
05:43 Finding Work In Executive Protection
06:48 Creating A Life on Your Own
10:41 Life Working In Executive Protection
15:21 Leadership In Executive Protection & Building Young Talent
22:28 The Hard Skills Needed In The Industry
29:35 Implementing Training Programs
37:10 The Path To Getting Results In Business & Life
44:10 Secrets That Make Great Instructors & Leaders
49:08 Technology & Hacks To Get Ahead In EP
56:36 Firearms Instructors & Social Media
1:07:49 Private vs. Corporate Protection
1:20:40 The Old Boys Club
1:30:10 Stories That Could Have Gone Real Bad
1:38:51 Executive Protection vs. Bodyguard
1:45:40 Executive Protection Skills, Strategy & Best Practices
2:02:35 Best Places To Go To Get Started In EP
Sponsors by Red Dot Fitness Online Training Programs:
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Welcome back to Iron Sights! In this episode, I sit down with CeCe English and Jeff Chenault to discuss the supplement industry and how it can both help and hurt you depending on whether or not you are properly informed. There's a ton of info packed into this episode! Jeff makes up some new words, CeCe shares crazy stats on the predicted growth of the industry and I steer the conversation towards informing you how to navigate the world of supplements so that you can achieve your performance, physique & longevity goals.
Key Topics:
-Regulation of the supplement industry
-Vitamins
-Protein Deficiency
-Nutritional Supplements
-Creating Supplements
-Creatine
-Optimal Performance
-Regulation
-Nutraceuticals
-Dietary Supplements
-Desired Outcomes
-Fish Oil
-Sleep & Recovery
-Herbal Supplements
Timestamps:
00:00 The Supplement Conversation & Statistics
04:40 Women Taking Supplements & Demographics
07:40 Vitamin D & The Pandemic
09:20 The Decision Process of Buying Supplements
10:46 Regulation & The Categories of Supplements
15:15 Functional Foods
16:44 Dietary Supplements
17:55 Nutraceuticals
19:00 Understanding Why People Take Supplements
26:35 Addressing The Basics & Prerequisites Before Taking Supplements
35:30 Diet & The Triangle of Awareness
37:50 Common Things That Go Wrong with Supplements
44:00 Common Nutritional Deficiencies: Protein
52:15 Common Nutritional Deficiencies: Omega-3
57:30 Common Nutritional Deficiencies: Probiotics
1:03:20 Common Nutritional Deficiencies: Vitamin D
1:06:30 Common Nutritional Deficiencies: Vitamin B, 6 & 12
1:08:20 Common Nutritional Deficiencies: Vitamin E
1:09:08 Common Nutritional Deficiencies: Calcium & Magnesium
1:10:30 Common Nutritional Deficiencies: Zinc
1:12:12 Common Nutritional Deficiencies: Glutathione & N-Acetyl Cysteine
1:16:15 Goal Specific Performance & Creatine
1:22:10 Pre-Workout & Caffeine
1:29:50 Adrenal Fatigue Due To Pre-Workout Supplements
1:31:30 The First Pre-Workouts That Got Taken Off The Shelves
1:33:30 Nootropics For Performance
1:37:30 Episode Key Points & Summary
Sponsors by Red Dot Fitness Online Training Programs:
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Welcome back to Iron Sights After Dark! This episode was a good one...I brought in Chris Haugh, hostage negotiator and active LEO to discuss police culture and his past as an officer in California. Chris describes a few stories in this episode that are worth listening to... From negotiating with criminals, to intense officer involved shooting incidents, this episode is filled with insightful information and intense situations that will keep you entertained. Let us know what you think!
Sponsors by Red Dot Fitness Online Training Programs:
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Welcome back to Iron Sights! In this episode, I sit down with CeCe English & Jeff Chenault to discuss goal specific gains & how to overcome plateaus in the gym. Whether you are a beginner, novice or experienced lifter - you will reach a point where it feels like your body is no longer adapting. We discuss the most commonly known ways to beat a plateau as well as what we've seen to work having coached thousands of clients. At the end of the day, understanding the basic concepts explained in this conversation will put you in a place to reach your fitness goals and get the results you want in the gym. Fine tuning diet, exercise, rest & understanding the concepts discussed in this episode will set you up for success.
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
TRAIN WITH US:
RDF Online Training: https://www.reddotfitness.net/online-coaching
CONNECT WITH US:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Twitter - https://twitter.com/ironsightspod
LinkedIn - https://www.linkedin.com/company/ironsightspodcast
Welcome back to Iron Sights After Dark! I got the opportunity to sit outside over cigars with Pranay Manghirmalani. This is Pranay’s second time on the show. To listen to his full story check out Iron Sights episode #41 where we discuss his experience working with CAL FIRE, the journey of becoming a firefighter and fighting the 2020 California fires. After a trip overseas, Pranay is back to provide an update on his life serving communities here locally and abroad. This episode was recorded outside - you will hear choppers, planes & the occasional bird/animal. Tune in to hear about: The life of Pranay Manghirmalani, building personal relationships, military service, mental health, firearms & the firefighter community.
Pranay shares some critical incidences and life saving stories. Additionally, he shares a story of an individual who listened to Episode #41 and reached out to share it helped him remain in this world - we heard it from Greg last week in After Dark "One More Is One Less". A recent recurring theme on the show has been voicing mental health within the first responder community. We continue to receive feedback that these conversations are helping people and that supports the mission - thank you for listening and don't hesitate to reach out.
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
TRAIN WITH US:
RDF Online Training: https://www.reddotfitness.net/online-coaching
CONNECT WITH US:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Twitter - https://twitter.com/ironsightspod
LinkedIn - https://www.linkedin.com/company/ironsightspodcast
Welcome back to Iron Sights! In this episode I sat down with CeCe Engligh and Jeff Chenault to discuss All The Reasons You Have Back Pain & How To Feel Great Again. The chronic lower back pain market was valued at 6.3 billion in 2018 and it's projected to reach as much as 9.3 billion by the year 2026 - That market would include anything from treatments to medications. Chances are you have low back pain, experienced low back pain, or at least know somebody who has had low back pain.
In this episode, we're going to talk about how back pain generally manifests and the root causes of back pain. We're also going to discuss how to address and reduce your back pain. We talk about acute back injuries as well as cumulative back injuries and some of the things that you can do to have a healthier, happier back for the rest of your life. If you're suffering from back pain reach out to our team through our website at: https://www.reddotfitness.net
Sponsors by Red Dot Fitness Online Training Programs:
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
In this episode, I sat down with Greg from The Overwatch Collective (TOC) to discuss suicide. A few months back, JP and I interviewed Co-founders Greg & Jesse from TOC on their service history & mission with the non-profit. In recognition of suicide awareness month, I wanted to have a long form open-ended discussion on suicide with Greg to open dialogue on suicide within the LEO, first responder & civilian world. Greg discusses police calls, incidents of suicide & best practices for anyone dealing with suicidal thoughts or aware of a friend and/or loved one suffering from depression, in need of solutions to survive the darkest time of their life. If you need help, ask for it. If you see something - say something. Let us know what you think of this episode! To support TOC and their upcoming fundraiser take a look at the links below. Please reach out to us. We are here to help!
2nd Annual T.O.C. Fundraiser:
https://www.theoverwatchcollective.com/product-page/t-o-c-s-2nd-annual-fundraiser
Contact The Overwatch Collective:
Website: https://www.theoverwatchcollective.com/
Instagram: https://www.instagram.com/theoverwatchcollective/
Spotify Podcast: https://open.spotify.com/show/2Nt4doJEyLCZkuClCBmnKe
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
If you've ever been hurt, injured, or delayed from your current workout program, sport or even activities of daily living - you know how frustrating that can be. In this episode, I sat down with CeCe English and we're talking about returning to play from an injury. Some of the things to be aware of, how to advocate for yourself and how to approach things differently so you can get back into action as soon as possible and come back stronger than when you left.
Sponsors by Red Dot Fitness Online Training Programs:
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Welcome back to Iron Sights After Dark! In this episode, I sat down with recently retired cop Nicholas McCarthy who stopped by the studio to share his story for the first time since he took medical leave back in 2021. McCarthy talks about growing up in a Law Enforcement family and befriending his uncle who spent most of his life behind bars. There were two options for Nick: Join Law Enforcement or run the other way. Nick shares that the desire to be a K9 handler motivated him to be a standout cop and after 5 years on the job he was in a position to do exactly that. Without any McCarthy family handouts, Nick put in the work and established himself patrolling the streets of the Bay Area. We've all heard it...If you're looking for trouble - chances are you're going to find it. Nick's relentlessness and passion for catching "The Bad Guy" got him in quite a few really bad situations that he talks about on this show. After leaving his agency over a year ago after an officer involved shooting, McCarthy wasn't able to openly share his career and/or side of the story until now. His retirement papers have been signed and he chose to share his side of the story with the world. Regardless of what the media and/or news has covered, Nick has been: sued, investigated & interviewed by Law Enforcement countless times and his actions and that of his fellow officers have been justified by the law. The goal of this podcast was to listen and share his story publicly for the first time - what can we as a community learn from his life and choices so that we can get better and improve as a whole?
Timestamps:
00:00 Welcoming Nick To The Show
01:44 The Law Enforcement Family
03:53 School vs. The Work Force
05:36 The Goal of Being A K9 Handler
14:43 Policing Under The Shadow of Legends
20:37 Dope, Guns & Working The Streets
22:45 The Proactive Cop
26:43 Examples of Leadership in Law Enforcement
34:40 Fast Forward 5 Years
36:55 Going All In On K9 Training
44:26 Being A Successful K9 Handler
46:37 The Full Story of Getting A K9 Dog
54:04 How Tike (The K9) Got His Name
57:51 Working The Streets As A K9 Handler
1:08:27 Shit That Went Bad...Really Bad
1:17:37 Saving A Woman's Life
1:23:45 Leading Up To The Event That Changed Everything
1:26:30 The Shooting That Ended Nick's Career
1:56:43 The Aftermath of Being Shot & Being Involved
2:05:31 The Media Went Crazy
2:10:50 Being Put On Administrative Leave
2:21:37 The Investigation That Follows
2:30:21 Battling Retirement & CA Workers Comp
2:45:14 Surviving Depression & Darkness
2:49:50 What's Next For Nick
Sponsors by Red Dot Fitness Online Training Programs:
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
We're back with our top 3 overrated gym exercises for your legs, glutes & core. Cece, Jeff and I each came to the table with one exercise that we deem overrated - not because they are bad but due to the fact that they are commonly overused or used in ways that are impractical or not optimal for an individuals desired outcome. Our picks might surprise you but are backed by decades of experience, client application and results driven programming that you can check out at rdftrainonline.com if you'd like to learn more.
Sponsors by Red Dot Fitness Online Training Programs:
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Welcome back to Iron Sights After Dark! In this episode, I sat down with Greg Simpson. After serving in the US Army reserve for over 8 years, Simpson's experience as a Combat Medic with EMT credentials helped him stand out during his transition into Law Enforcement. Greg has served as a full-time patrol officer since 2015 and is also a California P.O.S.T. Certified First Aid/CPR/AED instructor. As a SWAT team member, Greg serves as both a tactical medic and operator. After sharing wild stories of experiencing and taking part in officer involved shootings, I had Greg check out my medic kits and "critique them". Simpsons love for constant improvement, the 2nd amendment community and his passion for protecting citizens of this country are a few of the many reasons I respect and appreciate the work he does. Greg discusses the benefits of serving in Law Enforcement as a trained Tac Medic and the importance of seeking help mentally to make sure LEO and first responder's can better serve both themselves and their community. Check out the full YouTube video to see the medic kits described in this episode - we will be back Monday to discuss some of the most overrated exercises we see being done in the gym!
Sponsors:
Red Dot Fitness (RDF) Training Programs: https://www.rdftrainonline.com
Jocko Fuel: https://originmaine.com/nutrition/jocko-fuel/energy-x-focus/energy-drinks/
RDF Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
RDF Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
RDF Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
Connect With Greg Simpson:
Instagram: @tacmedsimps & @gcs_training_group
Website: gcstraininggroup.com
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
In this episode we're talking all about feet! Feet are gross but when it comes to performance & pain, selecting footwear and understanding how critical your feet are is crucial. The big question to ask is - what can you do to improve how you take care of your feet? Each foot is made up of 26 bones, 30 joints and more than 100 muscles, tendons and ligaments, all of which work together to provide support, balance and mobility. This episode dives deep on previous injuries we've had as well as how we help clients assess and strengthen their feet.
Topics:
Foot Anatomy
Shin Splints/Pain
Footwear
Working Out
Running vs. Hiking
Joints In The Ankle/Foot
Sponsors by Red Dot Fitness Online Training Programs:
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
In this episode, I interviewed Blake Crider, to discuss his experience working for the past decade in Executive Protection (EP). Crider graduated from Northern Michigan University in Criminal Justice before moving his family to California after a celebrity assignment in EP. I was impressed with Blake's story and experience - he shares a good amount of stories from his EP years with: paparazzi, celebrity clients, traveling & more! Blake is a leader at the executive level with Crisis24. The focus of this conversation was to discuss the world of EP as well as practical application that civilians can implement to protect themselves and their family.
Sponsors by Red Dot Fitness Online Training Programs:
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
In this Iron Sights episode, I brought back CeCe English & Jeff Chenault to discuss pros & cons 9 pieces of gym equipment that you will see in almost every gym. If you've every had questions regarding variations of gym equipment or which equipment you should or should not be using for effective workouts you should tune in to this episode. This episode will also provide you easy ways to explain the benefits of different equipment to friends or family. We breakdown both conventional and nonconventional fitness equipment so that you can walk in to your local gym feeling confident and in control of your workout.
Equipment discussed:
-Stationary Machines
-Dumbbells
-Barbells
-Bulgarian Bag
-Physio & Bosu Balls
-Jump Rope
-Exercise Bands
-Kettlebells
-Cable Machines
Sponsors by Red Dot Fitness Online Training Programs:
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
This episode took a turn due to a last minute guest cancellation. I sat down with Eli Helfman who was already set-up to discuss some of the wins, losses and lessons when it comes to creating content across iTunes, TikTok, YouTube & IG. If you're interested in a behind the scenes look at how the After Dark series was created, the thought process behind it or how to start a similar project for yourself - tune in for the strategy and lessons we've learned along the way. We will be back Monday to discuss 10 gym tools that will help and/or hurt your gains.
Sponsors by Red Dot Fitness Online Training Programs:
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Cardiovascular disease, atherosclerosis, diabetes and heart attacks remain the leading causes of death in the western world. Chances are you know someone who has been negatively affected by the health challenges that occur from poor cardiovascular health. Cardiovascular fitness is imperative for both longevity and overall health and wellness but it can also drastically improve both performance and aesthetics. In this episode, I brought in CeCe English and Jeff Chenault to break down cardio at a high level - also at a deep level. There's been a lot attention given to the idea that cardiovascular conditioning is non-essential specifically when it relates to physique training and looking your best. This needs to be discussed and you need to understand the bigger picture and how cardio training should fit in to your program for the rest of your life. You'll learn about your heart, stroke volume, types of cardio training, the pros & cons of cardio training as well as ways to implement it into your weekly routine. Our hope is that you leave with a deeper level of understanding and share this episode with anyone who you think could benefit from this information.
Sponsors by Red Dot Fitness Online Training Programs:
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
In this episode, I interviewed Maj Toure: a political activist, rapper and community leader. Toure is an outspoken Libertarian who ran for city council in 2019 and has traveled the country visiting inner cities advocating for citizens 2nd amendment rights and education for underprivileged communities. I found Toure through social media and got connected with him through a mutual belief: the truth matters. Maj has been featured on countless talk shows and televised news networks primarily for speaking out against the Black Lives Matter campaign - agreeing that Black Lives of course matter but grilling the organization and fundraising for their lack of resource allocation for the community they claim to serve. Through community donation and relentless outreach, Toure has fundraised over 6-figures to secure ownership over a physical location in Philadelphia where he hosts free classes for the community on firearms instruction, finance, homeschooling, self-defense & essential skills that help people in his immediate community. Although our backgrounds and opinions on specific matters might be different, this episode was primarily focused on facts rather than heated opinions, allowing for a long form look into how Toure sees the world and what his focus is for the future. I'm not going to lie - the man is a force and I'm excited to see the buttons he continues to push in public eye. What I appreciate most about Toure is his ability to remain open-minded and focus on the facts. We discuss: racism, police brutality, firearms, government, the founding fathers, the constitution, his political future and much more in this episode! I might just have to go check out his spot in Philly and show my support to the growing community he is a part of in Pennsylvania. Hope you enjoy this episode! We'll be back on Monday with CeCe & Jeff.
This episode is sponsored by Red Dot Fitness Training Programs:
https://www.reddotfitness.net/online-coaching
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
TRAIN WITH US:
RDF Online Training: https://www.reddotfitness.net/online-coaching
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
Contact Spectrum Canine:
Website: https://solutionarylifestyle.org
Instagram: @bigdaddytoure
Donate: https://solutionarylifestyle.org
In this episode of Iron Sights, I sat down again with Jeff and CeCe to put the foam rolling debate to bed once and for all. There's been a lot discussion surrounding foam rolling throughout the years (some of which I was highly bought into) and we talk about our personal and client experiences on this show. This episode covers: myths, claims, dangers, anatomy and the pros and cons of foam rolling.
Sponsors by Red Dot Fitness Online Training Programs:
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
In this episode, I sat down with Ricky Rivera of Spectrum Canine and his dog Icon. Head over to the Iron Sights YouTube Channel and make sure you're subscribed to be able to watch Icon in action as well as view some behind the scenes content from this episode - that will drop early next week. I personally hired Ricky and it was the best damn money I've ever spent. Great coaches recognize good coaching and I knew right away that Rivera is on an entire different level. We discuss how he got started at a VERY young age working with animals and how that grew into what he does now - training K9 Police Dogs throughout the greater Bay Area. Tune in to learn effective ways to train your own dog and hear some wild stories from Ricky Rivera.
This episode is sponsored by Red Dot Fitness Training Programs:
https://www.reddotfitness.net/online-coaching
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
TRAIN WITH US:
RDF Online Training: https://www.reddotfitness.net/online-coaching
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
Contact Spectrum Canine:
Website: https://spectrum-canine.com/
Instagram: @spectrumk9
In this episode, I sat down with CeCe English and Jeff Chenault. We discuss: mobility training, the importance of mobility, the difference between mobility and flexibility, how to get better at both and some of our personal experiences first getting into mobility and flexibility training. The three of us cover both pros and cons that we've run into along the way, and how to learn from our experiences to amplify your own training. I want you to get great results following your current program and mobility training is a key piece that we have yet to cover in depth on Iron Sights. You will learn the difference and be able to explain both flexibility and mobility training and leave with an understanding of how to increase mobility within your own body through specific training modalities.
Watch Jeff's Mobility Videos on The RDF YouTube Channel!
These episodes are sponsored by Red Dot Fitness Training Programs.
RDF Online Training: https://www.reddotfitness.net/online-coaching
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
Timestamps:
00:00 Iron Sights Intro
00:31 Episode Overview
01:13 The First Way To Structure Your Upper Body Workout
05:26 Upper Body Accessory Movements
08:05 Structuring Upper Body Workouts with Shoulder Problems
10:05 The Second Way To Structure Your Upper Body Workout
12:24 The Upper Body Shoulder Warm-Up
13:16 The Third Way To Approach Your Upper Body Workout
17:49 Application of These Three Structured Approaches
19:20 Key Takeaways
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
Welcome back to Iron Sights After Dark. We’ve heard from performance coach & trainer Jeff Chenault before but in this episode, I brought him in for his first After Dark appearance to discuss performance training for the tactical athlete. Chenault discusses his background and how his search to alleviate pain sent him on a path to study the human body, root causes of pain & a deep understanding on how the body works. Jeff discussed fascia, holistic systems of the body & relates his knowledge to performance training for the functional tactical athlete who wants to achieve maximal performance. For a long time pushing the limits was the primary training strategy for active service members - research & performance training is creating a different breed of tactical athletes. Over the years, I’ve helped countless first responders increase their performance on the job. In this episode, both Jeff and I combine our experience as experts in human performance to share our best theories for how the tactical athlete can use proven concepts in the field of health & performance to increase their athletic performance and longevity both on and off the job.
Watch Jeff's Videos on The RDF YouTube Channel
Topics Discussed:
- Jeff’s Background
- Pain & Addiction
- ELDOA & Tissue Quality
- Fascia & Tendons
- Equipment & Resources
- Joint Stability & The Pelvis
- Ego & Lifting
- Passive vs. Active Range of Motion
- Shooting Implementation
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
TRAIN WITH US:
RDF Online Training: https://www.reddotfitness.net/online-coaching
CONNECT WITH US:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
Welcome back to Iron Sights. In this episode, I sat down with Red Dot Fitness President, CeCe English & Trainer Jeff Chenault to discuss 3 different ways to structure your upper body workout for maximal results. In previous episodes we talked about how to structure you workout program to see more gains. In this particular episode, we're focusing on the upper body and highlighting three different approaches you might want to consider depending on your goal, capacity & exercise history. Myself, CeCe & Jeff share our personal approaches to exercising the upper body.
Topics include:
-Warming Up
-Shoulder Pain
-AC Joint Pain
-Exercise Selection
-Pushing/Pulling Exercises
-The Bench Press
-Weekly Programming
-Integrated Movement
RDF Online Training: https://www.reddotfitness.net/online-coaching
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
Timestamps:
00:00 Iron Sights Intro
00:31 Episode Overview
01:13 The First Way To Structure Your Upper Body Workout
05:26 Upper Body Accessory Movements
08:05 Structuring Upper Body Workouts with Shoulder Problems
10:05 The Second Way To Structure Your Upper Body Workout
12:24 The Upper Body Shoulder Warm-Up
13:16 The Third Way To Approach Your Upper Body Workout
17:49 Application of These Three Structured Approaches
19:20 Key Takeaways
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
For the 25th episode of Iron Sights After Dark we're running it back to some of our favorite moments of the show so far. I've had the chance to interview some incredible guests and travel the country to bring you some fun dialogue with my favorite people! In case you missed any After Dark episodes today we're dropping something special - A highlight of some of the memorable moments, most viewed clips & best stories from Iron Sights After Dark.
Episodes Mentioned:
1 - The Cook Bros
5 - Kayley Gunner
11 - Triple Feed: Part 1
22 - California Range Weekend
20 - Night Vision with Bryant Pham
3 - Byron Rodgers
10 - Frank Visco
14 - Jake "The Hunter"
17 - Rogue Methods Review
24 - Rick Field
Train With Us::
RDF Online Training: https://www.reddotfitness.net/online-coaching
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
This episode is sponsored by Red Dot Fitness.
In this episode, I sat down with CeCe English & Jeff Chenault to discuss How To Structure Your Workout Program For Maximal Results. CeCe is the President at Red Dot Fitness & has her Masters in Athletic Training - Jeff is an experienced trainer and one of our go to fitness coaches for results based programming through Red Dot Fitness.
We began this episode by sharing our personal experience with first starting a consistent strength training program. Jeff discussed his introduction into bodybuilding, CeCe shares how she implemented programmed workouts into competing in marathons and I break down when strength training first started for me at the early age of 12 years old.
In this episode we discuss: frequency, exercise selection, movement patterns & effective strategies for getting the most "gains" possible when starting a workout program. You will learn the best strategies our trainers implement for clients training anywhere from 1-7 days per week. Additionally we break down examples of how we program workouts throughout the week and effective mobility and accessory ideas for you to implement on your off-days.
To learn more about our Programs & Coaching visit RDFtrainonline.com
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
TRAIN WITH US:
RDF Online Training: https://www.reddotfitness.net/online-coaching
CONNECT WITH US:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
In this After Dark episode I sat down with Rick Field - a retired California Corrections Officer who served over 25 years at the highest security prisons in California including Corcoran State Prison, famously housing notorious criminals such as: Charles Manson, Joseph DeAngelo, Sirhan Sirhan & Jaime Osuna. Rick shares how his high stress life resulted in a having a stroke and being diagnosed with kidney failure all before the age of 60. After serving the state of California for decades, Field has shifted his efforts to helping his "Brothers & Sisters" through co-founding the Guardian Program which focuses on supporting employee wellness for Corrections Officers through HeartMath backed research.
Rick shares graphic stories of inmates, block searches & the mental fortitude required to show up to jail everyday alongside some the most crazed killers of all time. This episode depicts real life events that may be disturbing for some listeners but the reason for it is invaluable: To bring awareness to the importance of mental health, stress management and life saving approaches for a population of 30,000 Corrections Officers in California who have an estimated life expectancy of only 60 years old.
To find out more about helping or contributing to Rick's mission, please visit the following:
https://www.ccsfnet.org & http://ccpoabtf.org
This episode is sponsored by Red Dot Fitness Training Programs.
Timestamps:
00:00 Iron Sights Intro
00:34 Introducing Rick Field
01:55 Welcoming Rick To The Show
02:24 Rick’s Background
03:38 Working with Dr. Robert Floyd
05:22 Leaky Gut Solutions
07:13 Rick on His Background
10:22 Rick’s Kidney Failure Diagnosis
12:19 Law Enforcement & Alcohol Abuse
14:24 Lifespan For Corrections Officers
15:09 Working In High Security Prisons
17:45 Why People Want To Work In Prisons
19:39 The Attica Prison Riot
23:43 What Goes On Inside A Prison
27:21 Gang Affiliation & Weapons
29:44 Getting Stabbed As A Breach Officer
34:58 Physical Preparedness
36:28 The Daily Stress As A Prison CO
45:47 The High Risk Adrenaline Filled Lifestyle
49:30 Being Reassigned To Another Prison
52:15 Discussing Officer Suicide
54:47 Why People Hate Corrections Officers
55:55 The Guardian Program
1:01:14 Finding HeartMath Research
1:06:38 Officer Incidents, Stress & Effective Training
1:14:27 Mentorship with The Guardian Program
1:18:26 The Identity of Being A Cop
1:28:25 Why Cops Are Quitting & What To Do
1:32:26 The New Retirement Deal
1:35:13 What Civilians Do To Contribute
1:40:32 Firearms Training & Active Shooters
1:42:00 How To Learn More About The Guardians Program
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
TRAIN WITH US:
RDF Online Training: https://www.reddotfitness.net/online-coaching
CONNECT WITH US:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
In this episode, we're talking about power training:
- How To Be Explosive
- Why Power Training Is Important
- When You Should Power Train
- When You Shouldn't Power Train
- Who Power Training Is Appropriate For
- How To Structure Your Program
This episode will help you get the most out of your power training. I brought in two of my favorite people: My life and business partner CeCe English and Trainer Jeff Chenault.
You can find out more about Red Dot Fitness and what we do here in our different programs. by going to rdftrainonline.com
Timestamps:
00:00 Intro
00:33 Episode Summary
01:55 Defining Power Training
03:22 Examples of Power Training
06:10 Who is Power Training For?
08:47 Aesthetics, Performance & Longevity
11:30 Prerequisites For Power Training
14:50 The Fundamentals
17:05 How Long Does It Take To Start Power Training?
20:53 The Best Exercises To Start With
24:48 Novice Vs. Advanced
26:24 Youth Power Training
29:54 Other Factors To Consider Including Periodization
31:00 Your Annual Power Training Program Ladder
In the wake of recent tragic events across the country, violence in schools, shopping malls and public places, I wanted to come to the table with JP and discuss a few things that have really caused and created some frustration both in our community and outside our community. JP and I have close relationships with members of law enforcement as well as distressed civilians. Some of the topics discussed in this After Dark episode will be controversial. This stuff may touch a nerve for both civilians & law enforcement. I would love to hear your feedback after listening to this episode.
Drop a comment on YouTube and reach out on Instagram!
Timestamps:
00:00 After Dark Intro
00:43 Overview of The Show
01:42 Bringing In JP
04:37 The Landscape of First Responders
07:15 The Negative Press
10:46 Showing Up Regardless
15:55 The Excuses
17:33 The Lifestyle of a Cop
22:12 Fitness & Law Enforcement
28:15 Funding Departments
33:00 School Shootings
40:51 Homelessness & Crime In Downtown San Jose
45:00 Extreme Ownership
54:03 Balance or Obsession?
57:30 What Civilians Look For In A Good Cop
1:02:29 Taking Accountability
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
TRAIN WITH US:
RDF Online Training: https://www.reddotfitness.net/online-coaching
CONNECT WITH US:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Twitter - https://twitter.com/ironsightspod
LinkedIn - https://www.linkedin.com/company/ironsightspodcast
We're gonna start this episode by asking you to take a look back in time, back to a time where you attempted to diet or got involved in some type of nutrition plan or program for the very first time. Maybe it was a challenge, maybe it was a bet or competition. It's possible you've never done any of those things before but you know somebody that has.
I find it wild how much people are willing to suffer in order to achieve some type of dietary success, which is often in an attempt to find some type of a physical result. I brought in Taylor Noriega and Jeff Chenault today and we're gonna talk about some of those things, but more specifically, we're gonna be talking about how to conquer the first 30 days of any nutrition program.
You're going to hear us refer to our Fuel University Program and discuss some of the material that we've pulled out of that program to share with you on the podcast today. Fuel U is a program that we put together for people that maybe want a self-guided approach to finding their own formula for nutritional & dietary success.
To learn more about Fuel U go to rdffuelu.com **and you can get 20% off that program by entering the code "FUELU20" at checkout.
More Iron Sights Interviews:**
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
TRAIN WITH US:
RDF Online Training: https://www.reddotfitness.net/online-coaching
CONNECT WITH US:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Twitter - https://twitter.com/ironsightspod
LinkedIn - https://www.linkedin.com/company/ironsightspodcast
Follow California Range Weekend
Instagram: @california_range_weekend
Website: carangeweekend.com
Timestamps:
00:00 Intro
04:06 Welcoming Jesse & Tony From California Range Weekend (CRW)
06:40 How We Got Connected
07:30 Tony Molina's Background
11:00 Life At Burro Canyon
15:05 The Origin of CRW
17:29 A Preview of The Instructors That Will Be Teaching At CRW
21:15 The Bad Press In California
23:02 Jesse on The 2A Community
27:10 The Experience of First Showing Up At The Range
30:44 Examples of How The Instructors Go Above & Beyond
34:35 How Jesse & Tony Got Connected
41:43 Giving & Receiving In Your Community
45:00 Finding Your Baseline For Training
30:05 California Range Weekend 2022
54:13 How To Go To CRW
58:25 Capturing Content At CRW
1:00:02 The Future of CRW & The This Year's Instructors
1:06:05 Triple Feed's Course & Others
1:10:28 Handgun Defensive Course
1:20:38 How To Get Your Questions Answered & Contact CRW
This episode is one of my favorite ISP episodes to date. I got the distinct opportunity to hang out with two super cool dudes, Tony Molina of Axiom Training and Jesse AKA Figment Shoots. These guys are two of the masterminds behind California Range Weekend. We connected up at Burro Canyon shooting park, which is located in the San Gabriel mountains.
We spent the day with a whole cast of interesting characters, responsible for bringing the biggest west coast firearms training weekend to life. In this episode, we're gonna discuss California gun culture, the unique qualities and the positive community that it represents.
We're also gonna talk about how relationships and a passion for providing value have strengthened the common threads and the fabric of California firearms culture. We're also gonna talk about why California range weekend will soon be the biggest event like this in the country, how it's gonna happen and why it's gonna happen.
You're also gonna get all the details on who's going to be at this year's California Range Weekend and what to expect, including all the instructors and the curriculum lineup, which by the way, is expansive and impressive. We're gonna talk about the vendors and their contributions to this event.
You're also going to find out how both participants and spectators alike cannot just participate, but also contribute to this one of a kind event. There are a few exclusives here, that are first being released here on the Iron Sights Podcast.
You're gonna find out when you can officially sign up for only one of 90 participant slots - these slots are gonna go fast this year! We're gonna give you the dates on when to expect you can enroll and how to get access to the event.
This episode is also being released on YouTube and that version is a bit different. You are gonna get a taste of what the instructors are gonna be offering.
As always, these episodes are sponsored by Red Dot Fitness training products. If you want to find out more about Red Dot Fitness and what we have to offer, you can go to rdftrainonline.com
Look out for California Range Weekend! The event is taking place November 5th & 6th at Burro Canyon. Get your tickets while they last!
Download The Free Guide: Journey To Weight Loss After Pregnancy
In this episode, we are changing things up a little bit...
We're going to be talking about losing weight after pregnancy. While this might be focused more towards the ladies - fellas' hang in there with me! After 25 years of coaching, I can tell you that regardless of whether you are planning to give birth or plan to support a partner through the process this episode will be valuable for you. Taylor Noriega is our lead nutrition coach at Red Dot Fitness and recently gave birth to her second child. In this episode, she shares her key takeaways in regards to losing weight after pregnancy.
We cover: general health status, mindset, emotional state, hormonal balance, the importance of sleep rest & recovery, breastfeeding, supplementation, post-natal depletion, nutrient needs and how to exercise effectively after giving birth.
If you would like download our FREE Guide: Journey To Weight Loss After Pregnancy
TRAIN WITH US:
RDF Online Training: https://www.reddotfitness.net/online-coaching
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
CONNECT WITH US:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Twitter - https://twitter.com/ironsightspod
LinkedIn - https://www.linkedin.com/company/ironsightspodcast
In this episode of the Iron Sights podcast, I sat down with Dr. Board Certified Physician Dr. Robert Floyd
In this episode of the Iron Sights podcast, I sat down with Dr. Robert Floyd. He's a board certified physician who got tired of being on the wrong end of his patient's healthcare. I wanted to chat with Dr. Floyd because of his passion for educating people on living a healthier, happier, and more vibrant life through root cause medicine and lifestyle and behavior modifications.
In his own words, he's frustrated and tired of westernized medicine's approach to putting “Band-Aids” on what he says are “Severed-Limbs''. He's taken an atypical path to finally arriving in his current practice - after talking through that journey for a few minutes, we cut into some key principles to taking personal responsibility for obtaining and maintaining optimal health.
We cover key topics: statistics, realities, and the solutions to what could be the biggest enemy to society and our health.
You'll hear Dr. Floyd and I talk about what I believe are the six key steps to optimal health.
Read more about the 6 Key Steps To Optimal Health
The guide walks you through what it actually takes to get and stay healthy. Go to RDF guides.com and download six steps to optimal health for free.
Timestamps:
00:00 Welcoming Dr.
00:47 How We Got Connected
04:02 Becoming A Functional Medicine Dr.
12:39 Landing A Job After Medical School
20:49 Functional Medicine Protocols
27:13 The American Diet
40:35 Heal Leaky Gut
44:00 Mental Health & Disability
48:50 The Premise of Leaky Gut
54:44 The Immune Response To Leaky Gut
58:24 How To Heal Leaky Gut
1:04:20 Is Dairy Bad For You?
1:09:39 Identifying The Root Cause
1:11:43 Monsanto & Crop Cycles
1:13:53 Regenerative Agriculture
1:17:53 School Lunches & Nutrition
1:20:25 Creating Lasting Change
1:27:23 Benefits of Vegetable Juice
1:30:51 How To Find
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
TRAIN WITH US:
RDF Online Training: https://www.reddotfitness.net/online-coaching
CONNECT WITH US:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Twitter - https://twitter.com/ironsightspod
LinkedIn - https://www.linkedin.com/company/ironsightspodcast
Welcome back to Iron Sights! In this episode, I brought Caleb Disney and Jeff Chenault back into the studio to discuss perceived exertion and the RPE & RIR scales. We begin the episode by talking about the benefits of how using these scales during exercise can be a great way to gauge how hard you should be pushing yourself in the gym. Here's the problem: for novice and intermediate lifters there are OTHER things to focus on with regards to your training that are far more important than fine-tuning intensity. Using RIR & RPE in your programming could be a poor way to leverage intensity for muscle growth and adaptation. After listening to this episode you will understand the why behind RPE & RIR as well as be able to implement intensity the right way through following a strategic program designed for maximal RESULTS specific to your goals.
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
TRAIN WITH US:
RDF Online Training: https://www.reddotfitness.net/online-coaching
CONNECT WITH US:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Twitter - https://twitter.com/ironsightspod
LinkedIn - https://www.linkedin.com/company/ironsightspodcast
In this episode, I sat down with Caleb Disney and Jeff Chenault to discuss eccentric training & whether or not it ALWAYS causes the most amount of muscle damage. If you're goal is building more muscle - eccentric training is a well studied strength & conditioning strategy that will be very valuable for you to understand. Focusing on eccentrics through periods of training has been proven build more muscle BUT...eccentric training is often misunderstood, so we wanted to breakdown this buzzword for anyone curious with respect to using eccentrics for muscle growth. Jeff, Caleb and I sat down to explain eccentrics, proper application, progressive overload, muscle breakdown and recovery.
Tune in to learn why you should stop thinking about isolating your muscles if you want to learn how to build a bigger, stronger & more aesthetic body.
Head over to the Iron Sights YouTube channel to learn more about eccentrics & make sure to watch the videos below:
- What Is Accentuated Eccentric Training?
- The Science of Eccentric Training
- Sal Di Stefano: The Resistance Training Revolution
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
TRAIN WITH US:
RDF Online Training: https://www.reddotfitness.net/online-coaching
CONNECT WITH US:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Twitter - https://twitter.com/ironsightspod
LinkedIn - https://www.linkedin.com/company/ironsightspodcast
In this After Dark episode, we’re sticking to the tried and true theme of preparedness and handling whatever unknown obstacles life throws your way. This episode goes beyond the physical elements of getting in shape and getting strong. We discuss mental health, community, skill sets and survival - when putting preparation to the test. JP recently returned from a three-day trip into the wilderness with key training partners within the network. He discusses the lessons and takeaways learned from preparing for the unknown when it comes to: vehicles, firearms, food, equipment, apparel & more! This dialogue comes at a time where now more than ever, unknown natural disasters are affecting people we know and love. Texas froze over in 2021, a snow storm in Virginia left people stranded in their vehicles & wildfires burn through the West Coast as we speak. This show will leave you with some new considerations to think about - we hope you take action!
Timestamps:
00:00 After Dark Intro
00:43 Episode Overview
04:03 Welcoming JP
06:42 JP’s Three Day Training Trip
14:05 Considerations For The Unknown
21:02 Scott’s Close Encounter
23:11 Mindset Living Off The Grid
37:34 Setting Up Camp
44:00 Impact of Physical & Mental Fitness
46:44 The Nutrition Facts
58:31 Survival Mindset
1:02:39 The Descent
1:06:06 Key Takeaways From JP’s Trip
1:14:23 Being In Nature
TRAIN WITH US:
RDF Online Training: https://www.reddotfitness.net/online-coaching
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
CONNECT WITH US:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Twitter - https://twitter.com/ironsightspod
LinkedIn - https://www.linkedin.com/company/ironsightspodcast
In this episode I sit down with Taylor Noriega & Jeff Chenault to discuss our 3 basic rules for effectively eating for fat loss. We take time to dive into the nuance within those rules & detail out some concepts like metabolic adaptation, reverse dieting, protein considerations, & proper caloric intake. Additionally we discuss the realities of embracing the process of losing body fat and how to enjoy the journey while maintaining both your health & performance.
TRAIN WITH US:
RDF Online Training: https://www.reddotfitness.net/online-coaching
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
CONNECT WITH US:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Twitter - https://twitter.com/ironsightspod
LinkedIn - https://www.linkedin.com/company/ironsightspodcast
In this episode, I sit down with Andrew Phillips of Stand Watch Knives. Andrew is a dual agency first responder which means he is a full time firefighter & police officer. He will talk about how this works and the challenges that exist in this balancing act - his unique perspective and atypical path into this work makes for a great story. We cover the physical, mental & emotional pressure of working fulltime in fire & crime and get into the origin of the Stand Watch brand. If you are or personally know someone who is a first responder, I believe this episode will give you great insight on how to support yourself and/or those individuals around you that are involved in this line of work. There's a lot more behind Stand Watch Knives than you might understand and hopefully by the end of this episode you have a clear picture as to why these hand-crafted knives are so special.
Timestamps:
00:00 Intro
00:43 Welcoming Andrew Phillips
01:37 Being A First Responder in California
04:27 Training For Fire & Police
11:02 Working As A Police Officer The Last Few Years
12:02 Growing Up: Music & Marketing
17:47 The Drive For A Service Driven Passion
19:21 Splitting Time Between Fire & Crime
22:13 Craziest Fire Stories
25:40 Stand Watch Knives
40:51 The Power of Finding Your Coping Mechanism
51:10 Stand Watch Knives: What You Get When You Buy
1:00:28 Stand Watch Knives Feedback
1:05:05 Final Message
TRAIN WITH US:
RDF Online Training: https://www.reddotfitness.net/online-coaching
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
CONNECT WITH US:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Twitter - https://twitter.com/ironsightspod
LinkedIn - https://www.linkedin.com/company/ironsightspodcast
In this episode, I brought back Caleb Disney & Jeff Chenault to talk everything shoulders: the front, middle & rear deltoid. We discuss bodybuilding, shoulder development, exercise selection - the good & the bad - along with the exercises we hate that you should never do. There are a variety of key mistakes people make when training shoulders that we cover within this episode. Caleb describes a few specific exercises for the shoulders that might be challenging to visualize when listening to this show...
For that reason, we've filmed separate tutorials on the Iron Sights & Red Dot Fitness YouTube channel with Caleb that cover the specific movements mentioned so make sure to check those out!
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
TRAIN WITH US:
RDF Online Training: https://www.reddotfitness.net/online-coaching
CONNECT WITH US:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Twitter - https://twitter.com/ironsightspod
LinkedIn - https://www.linkedin.com/company/ironsightspodcast
Welcome back to Iron Sights After Dark! In this episode, I sat down with JP and Bryant Pham to discuss night vision and practical application for the civilian. Bryant is my go-to resource for any questions I have when it comes to selecting the right equipment and he did a great job in this show of breaking down the different options when it comes down to:
-Single vs. Dual Tubes
-Helmets
-Accessories
-Firearms
-Green vs. White Phosphor
-Infrared Lights
-Lasers & More!
This episode will walk you through the equipment, mistakes we’ve made and different products we’ve tried along the way. If you’re new to this game there’s a lot to learn before dropping thousands of dollars on gear. We’re just three civilians who wanted to share our experience for everyone else who seems overwhelmed and wants an introduction on how to get started with night vision. This free resource should answer your questions and as always - reach out to any of us on Instagram or YouTube for specific questions you need answered. We are here to help.
Timestamps:
00:00 Intro
01:17 Application of Night Vision
11:04 The Cost of Night Vision
19:07 Articulating Dual-Tube Night Vision
23:12 White Phosphor vs. Green Phosphor Tubes
34:32 First Timer Night Vision Set-Up
39:13 Mounting Your Dual-Tube Night Vision
48:27 Night Vision Helmets & Accessories
1:04:42 Infrared Light & Laser Systems
1:24:33 Equipment Left Behind In Afghanistan
1:27:28 Innovation In Night Vision & The Future
1:31:20 Integrating Night Vision with Firearms
1:39:06 Option A, B or C For Night Vision
1:50:59 How To Train & Learn with Us
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
TRAIN WITH US:
RDF Online Training: https://www.reddotfitness.net/online-coaching
CONNECT WITH US:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Twitter - https://twitter.com/ironsightspod
LinkedIn - https://www.linkedin.com/company/ironsightspodcast
In this episode, I sat down with Taylor Noriega and Jeff Chenault to discuss how much you need to eat to gain muscle. Now this is a pretty common question, but I think there is a lot of confusion around it so we wanted to dig into it for you. We're going to cover the basics of eating for muscle mass and size along with the reality of what it takes in order to put on muscle and have success from a dietary perspective.
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
TRAIN WITH US:
RDF Online Training: https://www.reddotfitness.net/online-coaching
CONNECT WITH US:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Twitter - https://twitter.com/ironsightspod
LinkedIn - https://www.linkedin.com/company/ironsightspodcast
It’s great to be back on here for another After Dark Episode with JP! We’ve both had a lot going on in the past weeks with product development, program launches and a whole lot of training. In light of being busy with a full plate, I was curious to know if JP had any new updates for us on Airsoft versus USPSA as they relate to civilian training, practical applications and bang for your buck. Is airsoft comparable to paintball or are there real benefits to entering the free-for-all range and interacting with the variety of characters commonly found there? JP shares his insights on what to expect at the Airsoft range, who you’ll most likely encounter and the gear he recommends for succeeding there.
Timestamps:
00:00 Intro
01:24 JP’s take on Airsoft training
04:37 What to expect at an airsoft range
08:09 Training with physical consequences
12:25 Practical applications of airsoft training
19:50 Thoughts on Airsoft gear
29:23 Where does fitness fit in?
36:26 Training USPSA for real-life preparation
46:20 USPSA benefits: Speed, target acquisition and trigger time
52:24 The bang for your buck: USPSA vs Airsoft
56:17 How much should I train with Airsoft and USPSA?
1:10:57 Final thoughts on USPSA and Airsoft
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
TRAIN WITH US:
RDF Online Training: https://www.reddotfitness.net/online-coaching
CONNECT WITH US:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Twitter - https://twitter.com/ironsightspod
LinkedIn - https://www.linkedin.com/company/ironsightspodcast
In this episode I sat down with Jeff Chenault & Caleb Disney to discuss post workout recovery, specifically what's the best meal to have after your workout? With over 50 years of experience in the industry & having coached thousands of client through various physique transformations we combined forces to breakdown the role of fats, protein & carbohydrates in resorting muscle tissue and aiding recovery. You will learn about the insulin cortisol response and the role of cortisol and insulin during and after your workouts. Protein shakes and post workout protein bars have become the quick fix answer but if you've fallen for that in the past you might want to tune in until the end of the episode...
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
TRAIN WITH US:
RDF Online Training: https://www.reddotfitness.net/online-coaching
CONNECT WITH US:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Twitter - https://twitter.com/ironsightspod
LinkedIn - https://www.linkedin.com/company/ironsightspodcast
In this episode, I sat down with Pranay Manghirmalani to discuss his experience working with CAL FIRE, the journey of becoming a firefighter and fighting the 2020 California fires. This episode dropped on May 6th but Pranay drove down from Oregon to spend the day with me on the 4th: International Firefighters' Day. We dive into joining the Police Academy & Air Force before returning to CAL FIRE to make a difference on the front lines at the height of California’s flames. Don’t fall off, in the second half of this episode Manghirmalani opens up about a few specific dispatch calls that spiraled into a breakup, putting Pranay at a low point he almost didn’t make it out of. With resilience, a passion for saving lives & the help of CAL FIRE Pranay is alive and has taken a leadership role in multiple organizations that continue serving key roles in our Bay Area community. I’m excited to share with you the story of my good friend, Pranay Manghirmalani.
Timestamps:
00:00 Welcoming
01:54 Background
05:57 Going Down The Wrong Path
07:59 Becoming A Firefighter
17:23 Firefighter Agencies
20:54 Joining The Academy
22:51 California Department of Forestry and Fire Protection
31:02 The Water Rescue Call
33:01 Enlisting In The Military
37:49 Moving To Oregon
41:18 The Benefits of Red Dots
43:23 What It’s Like Working For Cal Fire
57:25 The Heat of The 2020 Fire Season
1:01:08 The Dispatch Calls That Changed My Life
1:25:45 Getting Help From Cal Fire
1:28:51 Key Takeaways For Physical & Mental Health
1:37:20 Advice To Firefighters Who Need Help
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
TRAIN WITH US:
RDF Online Training: https://www.reddotfitness.net/online-coaching
CONNECT WITH US:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Twitter - https://twitter.com/ironsightspod
LinkedIn - https://www.linkedin.com/company/ironsightspodcast
Welcome back to Iron Sights! In this episode, we're going to be talking about Deloading. If you've been following a resistance training program for a long time, Deloads are an important concept to understand. If you don't know what Deloading is then this episode will give you insight into concepts, theories and practical application of how you can implement Deloads into your training cycle. We will cover: what Deloads are, why you should or shouldn't do them, fatigue management, recovery & overtraining. After listening to this you will know when and how to Deload in your program.
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
TRAIN WITH US:
RDF Online Training: https://www.reddotfitness.net/online-coaching
CONNECT WITH US:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Twitter - https://twitter.com/ironsightspod
LinkedIn - https://www.linkedin.com/company/ironsightspodcast
In this week’s episode of After Dark, I sat down with co-host JP and our good friend Bryant Pham. Bryant is well spoken, highly intelligent and talented. I first met Bryant at the range when he came out to test his brand new AR-15 and I was blown away by how his prior airsoft experience carried over into shooting firearms. Our conversation began with Bryant sharing how his parents escaped from Vietnam and the cultural impact that many first generation Americans experience being raised by immigrants. Bryant discusses the challenges that Asian men face in today's society and exemplifies how key factors and cultural differences shaped who he is today. The three of us discuss: high school sports, skateboarding, racism, equalizer hobbies & much more! Check out YouTube to watch the full video interview.
Timestamps:
00:00 Introducing Bryant
00:45 How We Met
02:14 Bryant’s Parents Escaping Vietnam
05:28 Growing Up In East San Jose
07:22 JP on Childhood Similarities
12:15 Racism & Challenges In School
17:41 High School Sports
21:08 Bryant’s Passions
35:12 Equalizer Hobbies
43:33 Finding Inspiration Through Media
45:19 Getting Into Firearms
49:41 The Training Value of Airsoft
1:13:08 Innovation In The Airsoft Industry
1:23:46 Finding Human Connection
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
TRAIN WITH US:
RDF Online Training: https://www.reddotfitness.net/online-coaching
CONNECT WITH US:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Twitter - https://twitter.com/ironsightspod
LinkedIn - https://www.linkedin.com/company/ironsightspodcast
Welcome back to Iron Sights! In this episode, I sat down with experts Caleb Disney & Jeff Chenault to discuss the most important factors when it comes to training arms. We discuss exercise selection, anatomy of the biceps and triceps along with the physiology of building muscle, training volume and exercise frequency. When it comes to building bigger and stronger arms, there is a plethora of misinformation and distractions. The solution is proper programming, nutrition, recovery and hard work. The purpose of this conversation is to consolidate over 40 years of training experience into one conversation, providing you a useful resource to come back to and share with anyone looking to grow their biceps & triceps.
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
TRAIN WITH US:
RDF Online Training: https://www.reddotfitness.net/online-coaching
CONNECT WITH US:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Twitter - https://twitter.com/ironsightspod
LinkedIn - https://www.linkedin.com/company/ironsightspodcast
Tune in for a complete review of my experience taking the Rogue Methods Close Contact Gunfighter Course with Raul Martinez. Head on over to the Iron Sights YouTube channel to visually see action from the course! This 45 minute review provides an in-depth look at my positive experience in Las Vegas taking the 1-day version of the Close Contact Gunfighter Course instructed by Rogue Methods CEO, Raul Martinez. The goal in creating this is to draw attention and show admiration for what Raul is doing and the community of people involved that came together to put their bodies to the test in preparation for a close contact gunfight self-defense scenario. I've trained a variety of Martial Arts: BJJ, Muay Thai, Boxing (to name a few) but my personal goal is to experience and engage in multiple combat scenarios with an open mind to develop a well rounded perspective on what it takes to be prepared in today's world.
Rogue Methods Mission:
Rogue Methods was built to help you achieve individual and team growth-a proud endeavor! We will take your abilities to the next level in a shorter period of time with our focused, attention driven style of training, consulting and problem solving formulas. We are by your side. Helping you close the gaps needed to succeed in any venture you have chosen.
Rogue Methods Description of The Course:
This CCG program covers and trains the evolution of a gunfight at arms length or clinch distance. Our focus is to build a foundation within contact range and dominate in that available space. We’ll be on the range for live fire shooting, moving and problem solving drills. Then we’ll transition to clinch fighting and it’s practical applications for defense. Striking, grappling, ground fighting and tourniquet applications under stress will all be implemented and practiced throughout the day. The closing scenarios are optional and will include submunition pistols in live action drills with marking rounds. Class size is limited to 10-14 legal firearms owners, for a better individualized experience. No fighting experience necessary. We’re here to help build that foundation. Firearms safety and marksmanship is a requirement.
Learn more about Rogue Methods Training Programs: https://rogue-methods.com/training
Visit Rogue Methods Website: https://rogue-methods.com/
Follow Raul Martinez: https://www.instagram.com/raul.martinez.jr/?hl=en
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
TRAIN WITH US:
RDF Online Training: https://www.reddotfitness.net/online-coaching
CONNECT WITH US:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Twitter - https://twitter.com/ironsightspod
LinkedIn - https://www.linkedin.com/company/ironsightspodcast
Welcome back to The Iron Sights Podcast! In this episode, I sat down with Anshil Popli to discuss the arts, photography and how to establish a name for yourself in The Bay Area. Popli was born in Florida but grew up in the East Bay. His talent for photography is unmatched and this episode deconstructs his efforts to establish a reputation in the Bay Area as one of the most artistic & individualized creators in the industry. We met through the firearms industry but Anshil's work extends far beyond how we met. I hope you enjoy this weeks dive into: art, photography, The Bay Area & creating something from nothing with our special guest Anshil Popli.
Timestamps:
00:00 Intro
00:30 Welcoming Anshil
01:43 Living In The Bay Area
08:14 Growing Up In San Ramon
11:20 Being A Young Adult
29:30 Getting Into Photography
30:06 Lessons From The Music Industry
32:58 Curating A Portfolio
34:15 Navigating The Film Industry
40:58 Breaking Into The Photography Industry
45:31 The Parallel Between Cinema & Fitness
48:45 The Wild Wild West
58:03 Oversaturation In Industries
58:51 Meeting Through Firearms
1:09:52 Inclusivity with Different Demographics
1:13:43 Normalizing Firearms
1:17:13 New Photography Book Launch
1:18:39 How To Get In Contact
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
TRAIN WITH US:
RDF Online Training: https://www.reddotfitness.net/online-coaching
CONNECT WITH US:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Twitter - https://twitter.com/ironsightspod
LinkedIn - https://www.linkedin.com/company/ironsightspodcast
This episode is a collaboration with the Good For The Soul podcast hosted by Victor Diaz. We connected through a good friend, and got the chance to meet in person on his show for the first time. I’ll be honest, this was a first for me…I haven't been interviewed on another podcast since I started Iron Sights but it was a great experience.
Victor Diaz owned a construction business in Washington before hitting the road to travel Jiu-Jitsu across the States living the van life. You can follow his journey on YouTube and listen in on some great content centered around Brazilian Jiu-Jitsu.
The focus of our conversation today was:
Timestamps:
00:00 How We Met
00:55 Choosing Your Own Path & Journey
02:57 How Scott Met Kyle Manzano
05:59 Adding S&C To Jiu-Jitsu/MMA
07:11 How Jiu-Jitsu Athletes Can Get Into Strength Training
14:32 The Ideal Jiu-Jitsu Strength Training Program
16:05 Scott’s Journey Into Fitness
24:05 Fitness Outside of CrossFit
30:04 The White Belt Fitness Program
37:24 How Ex-Athletes Get It Back
39:36 The Formula For Recover
44:28 Coaching Clients To Get Results
54:40 Becoming A Black Belt In Fitness
1:02:06 Coaching At A High Level & Training BJJ with The Best
1:17:27 Dealing with Client Injuries & Setting Realistic Expectations
1:39:16 Scott Howell’s Mentors
1:45:12 The Origin of Red Dot Fitness
1:46:04 The Mission For Iron Sights
2:04:12 Mental Health Rituals
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
TRAIN WITH US:
RDF Online Training: https://www.reddotfitness.net/online-coaching
CONNECT WITH US:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Twitter - https://twitter.com/ironsightspod
LinkedIn - https://www.linkedin.com/company/ironsightspodcast
Welcome back to Iron Sights After Dark! JP and I recently got back from a low light course with Triple Feed in Las Vegas where we got even more low light reps in the tank. In this episode, we sat down to discuss our experience running a variety of lights including the SureFire X300, TLR-1 light, Haley Strategic & Modlite Systems. We discuss durability, rechargeable batteries & goal specific training when selecting the best handheld light set-up for you! We encourage everyone to carry a handheld light and have spent countless hours training, shooting and utilizing various light set-ups to test what works and what doesn’t. Tune in for a deep dive into the everyday set-ups we recommend in addition to our critiques on the most popular lights in the industry.
Timestamps:
00:00 Intro
00:43 Show Starts
01:28 Handheld Lights
03:45 Starting with The Goal
05:47 What To Think of When Choosing A Light
09:20 JP’s Set-Up
13:13 How Much Light Do You Really Need?
17:37 The Goal of Self Defense vs. Combat
20:32 Outside The Waistband
25:06 Lights That Broke
26:30 The Importance of Durability
28:50 The Pricing
35:02 Low Light Course Flashback
37:20 Battery Power
40:31 Rechargeable Batteries Are The Future
46:51 Safety & Using Your Brain
49:36 Using Light For Self Defense
50:51 The Different Clips We Run
1:01:00 Running The TLR-1
1:02:51 The Best Self-Defense Concealed Set-Up
1:03:55 The Cloud Defensive Light
Welcome back to Iron Sights After Dark! In this episode, I am joined by JP to talk about how you can save money, avoid getting ripped off and make informed buying decisions in the Firearms Industry. We discuss “New Noise” in the industry, how innovation and product development is at an all time high and what to look out for as a firearms newbie before spending any hard earned cash! JP calls out Jeff Bezos for being on “The Juice” and we wrap it up sharing our opinions on USA born companies who outsource development to China after achieving success.
Timestamps:
00:00 Intro
00:43 Welcoming JP To The Show
03:07 Wasting Money on Products
04:47 New Noise In the 2A Community
07:02 How Is The Industry Growing So Fast
12:05 Product Development vs. Marketing
14:06 Getting Ripped Off
18:37 Pre-Sales In The Firearms Industry
24:23 Good vs. Bad Companies
29:23 The New Hype In The Firearms Industry
37:05 What To Look Out For If You’re a Newbie
55:29 Analyzing What Makes A Company
57:28 Brand Loyalty
1:06:34 Checked Out CEO’s
1:13:17 JP on Train with Purpose Ethics
1:17:20 Craftsman Switching To China
Welcome back to The Iron Sights Podcast. In this After Dark episode, I am joined by JP and Jacob Turner AKA “Jake The Hunter”. Jake is known for his wicked speed and success as a USPSA Competition Shooter. Even though Turner is only 19, he’s been able to become a standout for his speed and accuracy in competitive shooting. In this episode, he describes life before USPSA and how he got started in the sport. After outshooting a cop in a firearms simulation room when Jake was 12, he got his first semi-automatic pistol and started shooting everyday on his family ranch. Just two years later, Turner entered the world of competition and hasn’t looked back. Tune in for insight into Jake’s background, his secrets for improving his speed & accuracy as well as a back and forth dialogue on the pros and cons to USPSA, IDPA and competition training.
Timestamps:
00:00 Intro
00:43 Welcoming Jake To The Show
03:22 How Jake Became The Fastest Shot In The West
16:33 Apparel In Firearms
22:08 Jake on IDPA
27:46 Pros & Cons of USPSA
30:46 Learning By Doing
46:40 What Jake’s Doing To Get Better
1:04:38 What’s Next For Jake
Welcome back to another After Dark Episode! The next 60 minutes is all about optimizing your handgun for goal specific training and application. JP discusses his set-up for various training methods and we both discuss the ultimate rig we would be using for "combat" training AKA the zombie apocalypse!!! Let's be honest though - if s*** goes down, I'm definitely thinking about bigger guns...
Jokes aside, this episode is a technical look into our opinions on training application for: concealed carry, competition, self defense & combat training. We would love to hear your opinions, set-up ideas & handgun essentials so reach out! Head over to YouTube and drop a comment on this episode!
Timestamps:
00:00 Intro
00:43 What Are Your Goals
04:21 Good Ideas vs. Bad Ideas
06:56 Competition Guns
15:42 Concealed Carry
32:18 Combat Gun (Zombie Apocalypse)
45:00 What To Look Out For
46:55 Training Experience vs. The Gun
49:00 Episode Recap & Summary
Welcome back to The Iron Sights Podcast! In this episode we're talking all things fitness & getting back into shape. After 25+ years as a coach, I've found that all fitness goals fall into 3 categories: Aesthetics, Performance & Longevity. I call this the triangle of awareness. When it comes to getting back into fitness, the first step is always to bring awareness to which category aligns with your personal goals. Are you getting back into fitness to improve your Aesthetics, Performance or Longevity? This awareness will clarify your why, supporting your effort and commitment to your program.
Most of us go through phases of going to the gym, lifting weights and prioritizing our health & well being but it's normal for people to fall off and go weeks, months or even years without training. This episode kicks off discussing the exact reasons most of us fall off: busy schedule, travel, starting a family, health complications or pure laziness. But, what happens after people fall off a healthy routine is inevitable...
After getting out of shape, people go through a psychological disconnect which can cause self-confidence issues, anxiety, significant weight gain (or loss) and a lack of self worth. This on/off cycle causes individuals to reach a turning point where they look in the mirror and have the honest realization that it's time to get back into fitness - that's what this episode is all about. JP and I discuss lessons we've learned with a combined 30+ years of coaching clients in the Health & Fitness industry and provide listeners with the direction, education and program to get you back on track with your health. We start with "EATS^2 + E" - the framework you will use to get back on track. This episode covers: exercise frequency, muscular adaptation, the muscle building signal, caloric deficit, mindset, diets & much more that will get you back into fitness the right way!
The Framework For Goal Achievement:
EATS^2 + E
EAT = Eat Real Food
S^2 = Sleep & Stress Management
E = Exercise
Timestamps:
00:00 Intro
00:32 Episode Starts
01:26 Reasons You Stopped Working Out
10:07 The Benefits of Quality Coaching
11:40 The 3 Fitness Goals People Want
23:40 The Framework For Achieving Your Goals
28:39 Individualized Diet Plans
35:14 Sleep & Stress Management
41:43 Exercise Essentials
46:51 What A Good Coach Will Tell You
51:05 The Best Strategy For Starting From Zero
56:52 The Correct Frequency For Exercising
58:08 The Benefits of Resistance Training
1:02:52 The Focus of Red Dot Fitness
1:05:34 White Belt vs. Black Belt S***
1:10:13 Pros & Cons of Bodybuilder Training
1:14:58 Understanding Neuromuscular Adaptation
1:19:56 The Muscle Building Signal
1:22:56 The SAID Principle
1:27:36 What Happens When Starting An Exercise Program
1:34:13 Undereating & Overtraining
1:38:37 The Key Takeaways
Welcome back to part 2 of 2 of the Triple Feed episode. In part 1, JP and I dug into the very different backgrounds and origin stories of Bryan, Luis, and Gerry. As we sat and recorded on the BJJ mats in Las Vegas, Nevada - the guys articulated and laughed about their stories of struggle, disappointment, and ultimately their achievements. For JP and I, it validated a few things we imagined about them…but, we were both caught off-guard with some of the reality. In this second episode the 64 million dollar question gets answered: WHAT IS TRIPLE FEED and where is it going as a company? We talk the good, the bad, and the ugly of firearms instruction…how to bring civilians & war hero's together in our community…the limitations of civilian firearms training and how to seek out the best instructors…the value of marketing and how to make money with firearms media…and what you can expect to see on YouTube and social from our trip and the time spent training and hanging out together . I’m truly grateful for this band of brothers and the value, respect, and graciousness they provided JP and I. And, I hope you enjoy this ep as much as we enjoyed putting it together.
In this episode of Iron Sights we did things a little differently. JP and I spent 3 days training fitness & firearms with guys from Triple Feed out in Las Vegas, Nevada. We recorded this 2 part episode on the mats at Cascao BJJ following a roll session and a full day of CQB instruction. If you don’t know what CQB training looks like, or maybe just curious, you can visit the Iron Sights YouTube channel to see what we did and how we did it inside the shoot house and beyond. In this first of 2 episodes JP and I spend time uncovering the extraordinary stories and diverse backgrounds of Bryan, Luis, and Gerry. We talk about gang-banging, getting deported, joining law-enforcement, being in a rock-band, killing bad-guys in Afghanistan, executive protection, and how passion, persistence, and hustle brought these 3 together to ultimately create Triple Feed. It was a great time with a lot of laughs. These are 3 truly amazing guys that we formed a really special bond with. I hope you enjoy the time listening to them as we had hanging out with them.
Welcome back to The Iron Sights Podcast! In this Episode we sat down with the boys from The Overwatch Collective (TOC) Jesse & Greg. TOC is a non-profit support hub for first responders & veterans with the mission of paying and supporting traumatized service providers with therapy and resources to heal. The increasing rate of PTS, suicide & divorce is a serious issue our country needs to address and TOC’s primary goal is to address that problem. With an aligned purpose, it was an honor to sit down with Greg & Jesse for a long form discussion on the problems & solutions first responders face on a daily basis. Here’s a quick bio on Greg & Jesse from theoverwatchcollective.com
Jesse: I grew up in Sonoma, CA and played lacrosse and football all the way until college. After my first year in college I decided that I belonged with other people that only ate crayons and read picture books, so I ended up in the Marines in 2014. Probably took the wrong bus or something. I was an 0341 (Mortarman) stationed with 2 battalion 3rd Marines in Hawaii. I did 2 deployments to Okinawa. Our first one, I was lucky enough to get on ship and explore the South Pacific islands and train with multiple militaries. The second we spent most of our time on the DMZ in South Korea due to the high threats from North Korea at the time. I got out in 2018 and joined the Coast Guard in 2020 and I’m currently at PSU 312 as a Maritime Enforcement Specialist. Previously had been to FLETC (Federal law enforcement academy) in South Carolina. I'm currently a explosive detection canine handler for MSA Security in the Bay Area all while applying to PD’s in the local area. I’m looking forward to sharing stories from my time in the service, and to hear stories about everyone else’s experience.
Greg: I started my career in the United States Marine Corps Reserves in the Infantry. After a couple years, I became a Police Officer, which I am still to this day. I deployed to Okinawa Japan for a brief time. After the deployment, I joined the United States Coast Guard Port Security Unit, where I met Jesse.
Sit back and enjoy these two warriors! We will be back Friday with another episode!
Timestamps:
00:00 Introduction
02:08 What Is The Overwatch Collective (TOC)
09:42 Joining The Marine Core & Coast Guard
20:04 Jesse’s Background
27:45 The Process of Joining The Coast Guard
34:40 Being A Police Officer
50:56 PTS & Suicide In First Responders
1:14:32 Relationships Challenges with First Responders
1:17:26 The Overwatch Collective’s Buddy Program
1:21:17 The Mental Health benefits of Working Out
1:25:52 Exercise & Sex
1:35:11 Balancing Mental & Physical Health
1:41:21 Current TOC Projects
Contact:
Website: theoverwatchcollective.com
Instagram: @theoverwatchcollective
Welcome back to Iron Sights After Dark! In this episode, JP and I sat down with Frank Visco from theshotlesstaken.com to discuss the 2A Community, Photography & Art. Visco’s aesthetic and take on firearms products has become universally accepted and shared among leading brands and leaders in the industry. Although Frank’s work has catapulted into the public eye, his story and personal brand is a mystery to most of his supporters. In this conversation you will hear about Frank’s inspiration, battling cancer and how he started @theshotlesstaken brand through Instagram. We start the episode reflecting on our recent day on the range and what it’s like shooting in the open desert. I make my case for staying put in California despite the political madness and high volume of people leaving the state and transitioning into Frank’s story. Let us know what you think…we’ll be back Monday with another episode of Iron Sights!
Timestamps:
00:00 Episode Intro
01:26 Shooting Guns In The Desert
04:01 Staying In California
07:55 Frank Visco on Firearms, Community & Art
16:11 Battling Cancer
19:38 Niching Down As A Photographer
24:09 Capturing The Growing 2A Community Through Art
30:00 Turning The Passion For Photography Into A Business
33:00 Diversifying Content
38:11 Frank Visco’s Inspiration
42:34 Making A Living As A Photographer
44:57 Upcoming Projects
47:52 The Goon Community
56:18 The Ideal Job Opportunity
59:41 SHOT SHOW 2022
1:02:32 Most Common Questions
1:09:12 Doing The Right Thing For The Customer
1:13:16 Getting into Videography
1:16:16 What We Can Do As A Community To Improve
1:24:37 How To Contact Frank Visco
Contact:
Instagram: @shotlesstaken
Website: theshotlesstaken.com
Welcome back to Iron Sights! In this episode, I sat down with Brad Jenson to unpack his wild journey before founding Key Nutrition. Jenson shares the WHY behind his current 9 years of sobriety and the turning point where he decided to either get sober or commit suicide. Health & Fitness was always a key component of Jensen’s life. Ever since he picked up his first fitness magazine at age 14, Brad knew his purpose was to understand all aspects of nutrition. He became a NASM & ACE certified personal trainer and changed the course of his life. Today, Jensen owns and operates a brick and mortar coaching business based out of Utah where his coaches customize nutrition plans for clients both in person and virtually that focus on: Gut health, hormonal health, nutritional periodization, macronutrient configuration & exercise physiology.
Timestamps:
00:00 Welcoming Brad To The Show
00:20 Brad’s Backstory
04:25 Getting Into Drug Trafficking Early (High School)
05:22 The Negative Effects of Withdrawal
06:14 First Time Using Heroin
8:27 The Path Towards Getting Clean
11:56 Going Homeless
17:18 The Turning Point In Overcoming Drugs
21:39 Positivity In The Fitness Industry
26:07 Founding Key Nutrition
28:15 Transitioning Through COVID
29:03 The Shift In Dietary Goals Through COVID
32:45 Brad’s Alter-Ego Content Strategy
36:35 The Current State of The Nutrition Industry
39:33 Tips For Nutrition Business Owners
44:28 How To Contact Brad Jensen
Contact:
Website: https://keynutrition.com/
Instagram: @thesoberbodybuilder
Welcome back to Iron Sights After Dark! In this episode, JP and I take a deep dive into USPSA-style shooting and share our potentially controversial opinions on the equipment, tactics and aims of the sport. Though Scott had to bow out with COVID-19, JP recently visited the USPSA range with a skilled competition shooter, Jacob Turner. JP draws parallels between CrossFit and the timed aspect of USPSA, emphasizing his concerns for the potential impracticality of speed-motivated USPSA-style shooting in a real-life scenario. Historical shootouts have demonstrated that even skilled officers will default to their lowest level of training under pressure. Does USPSA provide an optimal method of training for civilians who want to be prepared? We don't think so, but if you want to play, there's nothing wrong with enjoying the game. We'll be back Monday with another episode of The Iron Sights Podcast.
Timestamps:
00:00:00 Interview Begins
00:01:04 Scott’s experience with covid
00:02:17 JP’s experience with USPSA
00:09:01 Connection between Crossfit and USPSA
00:18:59 Is USPSA an efficient way to train for real-life situations?
00:22:42 Scott’s take on USPSA shooting
00:30:29 Bad gear habits in USPSA
00:39:21 Body mass and grip
00:44:40 Bad tactics in USPSA
00:49:41 is USPSA for you?
00:58:28 Games don’t prep you for real life
01:08:06 JP’s thoughts on USPSA
01:14:15 Jacob Hunter, USPSA competition shooter IG: @_jakethehunter_209
Welcome back to the Iron Sights Podcast! In this episode, I sat down with 14x National Karate Champion, Joane Orbon. Orbon’s journey to gold started with her parents moving from the Philippines to Stockton, where her father worked overtime flipping burgers at McDonalds to make ends meet. Joane enrolled in a local Karate dojo and won her first National Championship at only 8 years old. After proving her worth on the mats, Orbon inspired the full support of her friends and family to push the limits of what could be achieved by a first generation female Filipino American in combat sports. After qualifying to compete in Chile for an International Championship, Joanne’s mother sold pre-made lunches to her co-workers at Southwest airlines to fund her daughter's dream of becoming a world-champion. Orbon’s mission for gold was worth more than anything else money could buy; her parents pulled through and Joane won gold in Santiago becoming the best in Northern, Central & South America at 12 years old. Her relentlessness didn’t stop there. Joane Orbon was ready to fight anyone in the world and improve her skill set to thrive on the global stage. She trained for years in Indonesia and Kazakhstan to gain a competitive edge. Her diligent work ethic came full circle when getting the call to represent the Philippines in the 2020 Olympic Trials in Paris. Today, Joane operates a growing dojo in San Jose, where she dreams of turning the city into a hub for Karate, training the next superstars of the sport. Our conversation covers the reality of what it takes to win in athletics, business and life - with limited resources at the highest level. Orbon’s story will inspire you to do whatever it takes to accelerate your career path without excuses and push through these challenging times with a smile on your face. I hope you enjoy this episode! We will be back on Friday.
Timestamps:
00:00 Intro
01:53 The Beginning
04:03 Starting Karate
05:48 Winning The National Championships at 8
06:42 The Reality of Winning
09:43 Parents Role In Sports for Youth
10:43 Training To Be A World Champion
16:07 Thriving In Academics
24:29 The Importance of Supportive Friends & Family
26:47 Integrating Strength Training
32:43 Challenges Competing At The World Stage
37:34 Ranking #6 In The World
40:02 Starting A Dojo In The Bay Area
46:45 The Difficulties of Doing Business During COVID
48:07 What The City Did To Red Dot Fitness
52:28 Building Out A New Dojo In San Jose
53:17 Qualifying For 2020 Tokyo Olympics
56:55 The Model of Martial Arts Gyms
1:04:32 The Value of Competing While Learning Karate
1:06:57 Identifying Bad Karate Dojos
1:07:53 What’s next for Joane Orbon
Website: ubakc.com
Welcome back to another After Dark episode of The Iron Sights Podcast! In this episode, I sat down with JP to discuss one of the primary problems with fake instructors in the firearms industry. In a world dominated by the gram, authority seems to be established from follower count. It’s important to distinguish the reality of where we are in qualifying legitimate instructors. We’ve come a long way in the fitness industry, but the firearms industry is far behind. Just because someone posts sick content and has a following doesn’t qualify them to instruct individuals on how to shoot or maneuver a firearm. I enjoyed discussing the industry, certifications & authority with my good friend JP in the 8th After Dark episode. I hope you enjoy the discussion and gain value from our perspective on the value of the consumer in both the fitness & firearm community.
Timestamps:
00:00 Intro
00:43 On Friday’s We Train
03:38 Where The Firearm Industry Stands
05:05 The Problem with The Firearm Industry
07:48 How The Consumer Cleans Up The Industry
15:01 The Pros & Cons of Certifications
20:36 Vetting New Firearms Trainees
26:44 Never Buy A Groupon Fitness Service
31:57 JP’s Movement Efficiency Course
35:15 The Pressure Firearms Instructors Feel
37:09 What Trainers Learn After Years of Coaching
43:43 The Experience vs. Good Coaching
57:40 Group Instructors vs. 1-1 Instruction
1:00:06 Pistol Movement Efficiency Course
1:03:33 Being A Firearm Instructor vs. Fitness Instructor
1:05:35 How The Firearm Industry Can Learn From The Fitness Industry
1:30:06 Similarities of Testing Plateaus In Fitness & Firearms
Welcome back to The Iron Sights Podcast! In this episode, I sat down with JP and our guest Raul Castillo. I traveled down to Half Moon Bay California to check out Raul’s gym, and get some personalized coaching in the art of applicational self-defense. Castillo has a reputation in the bay area for being one of the highest level Brazilian Jiu-Jitsu instructors and coaches for aspiring fighters and competitors. His passion shifted from competing as a professional cage fighter into building a structured program for kids and adolescents to learn discipline and become leaders in their community. Raul started training in martial arts at the age of 4 in Karate, and received his Black Belt in Jiu-Jitsu when he was 22 after training for only 5 years. Castillo is a decorated competitor and former Strikeforce veteran. Since retiring from the cage, he has trained numerous cage fighters, Jiu-Jitsu world champions and was recently awarded role model of the year in San Mateo country through the chamber of commerce for his positive impact on the youth in his community. In this episode, we dive into his story, upbringing and mission to provide the location and support to young athletes and entrepreneurs who have dreams bigger than the community they grow up in.
Timestamps:
00:00 Opening The Show
00:53 Training In Half Moon Bay
01:18 Raul Castillo’s Background
02:48 Training Jiu-Jitsu In The City
04:18 The Early Days of Karate
10:19 What It Takes Being The Best
11:34 Learning Hard Work From Your Parents
14:26 Testing Yourself Through Fighting
15:33 UFC #1
18:31 Raul’s First Big Tournament
22:41 Training with UFC Fighters
25:42 The Day Raul Castillo Got His Black Belt
27:38 The Transition Out of Fighting
34:30 The Reality of Operating A Dojo
44:35 Growing Up In Today’s Society
46:01 Protect Your Dream
53:30 The Best Weapon and The Best Defense
56:32 Protocols & Preparation
1:02:13 Cops Training Jiu-Jitsu
1:04:37 Finding The Right Gym To Learn MMA
Welcome back to Iron Sights After Dark! In this episode, JP and I discuss how stress can be implemented into learning and training experiences to prepare individuals for success in a real-life, worst-case scenario. We’ve all seen those action scenes with the car chases, quick draws and heroic fireman carries… Is there a superior approach to achieving that level of preparedness? From training under the limits of a timer to striving for success with the added weight of peer pressure, JP and I systematically review when, why and how to elevate performance using stressful stimuli. The human body and mind are designed to quickly adapt to imposed demands– but how can that pressure be applied in a way that optimizes our proficiency, accuracy and speed? We conclude the episode with some thoughts on coaching “feedback” culture and how we can utilize our limitations as tools for growth.
Timestamps:
00:00 Opening the Show
00:00:42 Introducing Stress Into Your Training Program
00:08:57 The SAID Principle
00:12:00 The Pros And Cons Of Training Under Time
00:26:02 The Most Overlooked Method Of Introducing Stress
00:30:48 A Different Take On Peer Pressure
00:37:21 Group Learning vs One-On Ones
00:40:51 Bringing Physical Stress To Firearms Training
00:47:30 The Malpractice Of Neglecting Warm Ups
00:49:31 Weight Training On The Range: How, Why And When
00:56:08 Fitness, Firearms And Red Dot Philosophy
01:00:4 When To Apply Stress
01:05:52 Practicing New Skills At Home
01:11:58 Fitness: The Fundamental Common Denominator
01:16:24 Utilization Limitations As Tools For Growth
01:20:01 No One Needs To Be Told They Suck
In this episode of The Iron Sights Podcast, I sat down with the “Undercover Mayor of San Jose California” Mike Lee. Mike is a 26 year old Entrepreneur who started his first business at age 19. After graduating with a full scholarship from San Jose State, Mike focused 100% on growing his various businesses, assessing new ventures and investing into start-ups and inspiring people. With his early success, you might assume Lee started from the top but that wasn’t the case. In this episode we get into the root cause of his drive and how Mike’s mastery of social engagement combined with mentorship catapulted his success and influence in the Bay Area. Get ready for stories of golfing with Billionaires, networking with the top 1%, entering the weed business and having an all around good time with my new friend, Mike Lee.
Timestamps:
00:00 Welcoming Mike To The Show
02:51 Mike’s “Glow Up”
05:52 Growing Up and Staying In San Jose, CA
07:08 The Science of Networking
10:03 Mike’s First Business
14:36 Lessons From College
16:45 The Mission After Graduating
19:59 Investing Into New Startups
21:34 Getting Into The Cannabis Industry
23:35 California's Restrictions On Cannabis Delivery Businesses
32:09 How Much Money Can You Make In The Weed Business
34:10 Three Month’s In The Delivery Business
36:36 Future Plans For Mike’s Cannabis Business
37:12 Meeting John Fry (Founder of Fry’s)
41:32 Getting Invited To Play on The Most Inclusive Golf Course In The World
45:50 How Mike Lee Started “Not Toxic” Clothing
48:33 Missed Business Opportunities, Lessons & Loses
58:35 Why The Next Move Should Be Real Estate
59:58 Networking Advice For Young Business Owners
1:115:06 Mike Lee’s Mission For People & His Network
1:16:53 How To Dodge Political Debates
1:19:09 How To Contact Mike Lee
Follow Mike Lee:
IG: @itsmikelee
Welcome back to another Iron Sights After Dark Episode! SHOT Show is the largest annual event held at the Sands Expo and Convention Center in Las Vegas. Since the 2021 event was canceled due to COVID-19 regulations, this year's event was expected to be one of the largest yet. In this episode, I sat down with JP to discuss his experience at the 2022 event: the highlights, surprises, no-shows, controversy and all the innovative products and new upcoming brands in the firearm community. Since founding Train with Purpose and entering the product business through selling custom high quality base plates, JP discusses the event from the perspective of both a business owner and fan. I was bummed to not be able to make it this year so it was great to hear a thorough recap of the event. Other topics discussed included: The new regulations for gun owners in San Jose California, the value in networking with people face-to-face regardless of owning an internet business and the reason why countless brands in the industry think that refusing to wear a mask is the patriotic thing to do. I hope you enjoy this conversation, recap and friendly debate with my good friend JP!
Timestamps:
00:00 Opening The Show
01:21 Traveling To Shot Show
04:00 The Brands Against Shot Show
05:15 Who Can Go To Shot Show
11:41 The Mask Mandates in Vegas and The 2A Communities Response
25:05 The Reason People Go To SHOT Show
28:09 The Value of Going To Events and In-Person Shows
30:37 The New Gun Laws In San Jose
33:23 The Highlights, Innovation & New Products from SHOT Show 2022
49:07 FUDs At SHOT Show
50:53 Upcoming Brands To Look Out For
55:19 Transparency with Firearms Brands & Products
1:09:48 The Most Reliable Gun Set-Up For Beginners & Why Companies Sell You Garbage
1:16:07 The Infancy of The Firearms Community
1:20:52 The Consumer’s Impact on The Industry
Welcome back to Iron Sights After Dark! In this episode, I interviewed AVN “Best New Starlet” nominee, Kayley Gunner. Kayley’s army background, military family and entrepreneurial spirit made her a standout on the upcoming lineup of guests for Iron Sights. Gunner shares her never before heard story of how an island girl from Hawaii became one of the world’s favorite standout actresses in the Adult Film Industry over the past 18 months. From marrying young to telling her dad she does porn, this interview provided Kayley the opportunity to openly tell her story for the first time to the world. Tune in for a behind the scenes look at the Adult Film Industry, OnlyFans, Camming and the life of a highly ambitious 25 year old Entrepreneur, Army Veteran and Actress.
Timestamps:
00:00 Welcoming Kayley To The Show
01:48 Growing Up In Hawaii
10:55 Growing Up With Military Parents
14:22 Joining The Army
21:59 The Story Behind Her Porn Star Name
28:26 Marrying My Man’s Best Friend
35:11 Ending The Marriage and Moving To California
52:57 Becoming A Camgirl
53:48 Getting A Boob Job
55:04 Getting Into The Adult Film Industry
1:01:11 Kayley’s First Porn Experience
1:05:09 Saying “No” In The Porn Industry
1:05:57 Behind The Scenes At A Porn Shoot
1:08:40 The Lifestyle of A Porn Star
1:116:52 What’s Next For Kayley Gunner
1:20:38 Kayley’s New Calendar
1:22:24 Kayley’s Focus For The Year
Follow Kayley Gunner:
IG: @kayleygunnerofficial
Website: kayleygunnerfans.com
Welcome back to Iron Sights! In this episode, I interviewed the founder and facilitator for a recent hunting experience I had in Austin Texas. If you enjoyed the stories and lessons shared from Episode #22 with Mike Salemi this conversation will be right up your alley. Mansal discusses his background, growing up with highly educated parents who supported him through early childhood mistakes which put him behind bars at just 20 years old. The time spent in Prison inspired Mansal to seek mentorship and follow his callings for sport, yoga, healing ceremonies and hunting. In 2021, Mansal facilitated countless hunting events, spending over 2,000 hours in nature leading Sacred Hunts. This podcast shares the experiences and life path that fueled his journey into becoming the leader he is today.
Timestamps:
00:00 Welcoming Mansal To Iron Sights
00:38 How We Met Through The Sacred Hunt
01:56 Mansal’s Background
04:17 Scott’s Experience Sacred Hunting
05:37 Why People Sign Up To Work With Masal
08:18 The Reason Mansal Facilitates Transformations
11:54 How Mansal Got Into Hunting
14:50 A Calling For Sweat Lodges
19:59 Ending Up In Prison
31:00 The Mindset of Getting Through Prison
35:11 The Transition After Leaving Prison
39:11 Learning Through Hunting, Jiu-Jitsu, Yoga
43:07 How Mansal Started Hunting
46:37 Mansal’s Journey From Passion to Profession
49:51 The Emotions After Mansal’s First Kill
54:31 Learning To Respect Death Through Hunting
59:03 What To Expect During A Sacred Hunt
1:10:05 Scott Breaking Down His Experience
1:11:18 Hunting As A Rights of Passage
1:18:26 The Community of Sacred Hunting
1:21:46 The Future of Sacred Hunting
1:31:26 The Next Sacred Hunt in 2022
Welcome back to Iron Sights for another After Dark Episode. A lot has happened since the last time I got to sit down with JP and catch up. The focus of this episode is Preparedness. It’s always on our mind but rarely do we take action until it’s too late. Since 2020 it seems our collective has been unprepared for what comes next - so what can we do about it? That’s what this episode is all about. JP and I start by catching up on our most recent day at the range and chat about the growing diversity within the firearm community. I brought up the recent fires in Colorado and ice storms in Virginia to transition the conversation into an open dialogue on what it takes to be prepared mentally and physically for natural disasters, self-defense and the health crisis we are facing in 2022.
Timestamps:
00:00 Catching Up with JP
03:34 Diversity At The Range
05:16 Training For Preparedness
06:03 Natural Disasters in Colorado & Virginia
09:57 What Being Prepared Looks Like in 2022
13:52 Living Through The Texas Ice Age
14:57 Are You Physical Prepared
25:43 No Pain No Gain
30:53 Living In Downtown San Jose
33:34 The Best Form of Self-Defense
35:15 The Basics of Getting Prepared
37:28 Why Dude’s Need More Yoga and Less CrossFit
47:01 Functional Fitness
50:43 Law Enforcement and Physical Fitness
53:55 Incorporate Randomness Into Workouts
59:20 Considerations When Designing Your Workout
1:05:57 Episode Summary
Byron Rodgers is an Executive Protection Agent, published Author and Veteran on a global mission to educate, protect and inspire good people to become more dangerous. After leaving the Marines at 21 years old, Byron was assigned to working on of the toughest cases in Southern California where his job was to protect and service his Principle for nearly a decade, traveling to over 60 countries around the world. Byron has worked presidential inaugurations, doing whatever it takes to protect his billionaire clientele. When high net worth individuals need protection, they call Byron and his team at Bravo Research Group.
In this episode, we get into Bryon’s background and what a typical day in his life looks like working as an Execute Private Security agent. I had the pleasure of training beside Byron but there is a lot of his story I had never heard before sitting down to record this episode. Just some of the topics we get into include:
- How To Get Started The Right Way In The Industry
- The Best Way To Transition From A Military Background Intro Private Security
- The Importance of Social Skills When Working with High End Clientele
- The Pros and Cons of The Job
- Serving Time In and Surviving 5 IUDs In Afghanistan
- Being The Protector of Your Household
- The Difference Between PTSD, Paranoia and Being Ready To Protect
- The Exponential Growth of The Industry
After finishing up the episode I continued to chat with Byron off air. He is an incredible human being who is very passionate about people, our country and the growing threats we face when it comes to protecting and caring for the people we love. I’m looking forward to getting him back on the show. He has a wealth of knowledge so stay posted to learn more from him in the near future.
Timestamps:
00:00 Byron’s Background
02:51 What It’s Like Protecting The Top 1%
07:06 The responsibility of private security and who should do it
10:19 The Most Important Trait For Success In The Industry
16:53 How To Transition From Military Into Private Security
20:42 What Protectors Don’t Get Taught In Training
26:42 Staying Prepared For Anything In Private Security
31:46 How To Stay Safe As A Civilian
34:53 The security risk of being comfortable
37:27 One of The Fastest Growing Industries in The USA
39:53 The 4 Pillars of Private Protection
44:49 How To Be The Protector of Your Family
47:26 Paranoia and PTSD
51:44 The First Step of Self-Defense
55:23 Lessons From Combat In Iraq
58:17 Mission Statement
1:00:55 How To Get In Contact with Byron
Welcome back to the Iron Sights Podcast! In this episode, I sat down with Matt Green. When Matt was in his early twenties, he had already made his way into the White House, befriended the former FBI Director and gained the trust of the 43rd President of the United States. Matt was born in California, but spent his early life living in Texas. He describes his background as an Eagle Scout and reporting directly to President George W. Bush and Vice President Dick Cheney. While starting his political career at the White House, Green sparked the attention of Arnold Schwarzenegger, who flew Matt Green back to California to discuss the opportunity of working beside him while serving as Governor of California. After exemplifying a passion for service driven pursuits, Matt turned his love for service inward and began weightlifting. Before Matt Green was a featured Muscle & Fitness model, he weighed under 145lbs, wasn’t genetically blessed and had never lifted a single weight in his life. Our conversation digresses into the world and evolution of Bodybuilding, modeling and monetizing a following on social media. Matt’s diverse background in politics, fitness, entrepreneurship and business made this interview one of the most fascinating 120 minutes in Iron Sights history. For more information on Matt Green visit his website: https://www.mattgreen-fitness.com/ Timestamps:
00:00 Welcoming Matt Green
01:43 Matt Green’s Fitness Background
04:13 Matt Green’s Background
11:53 Befriending The FBI Director and Reporting To The 43rd President
17:31 Behind The Scenes Stories Working For The President
20:25 Craziest Story Working with The White House
29:08 Working At the White House During The Time of 9-11
32:16 How Matt Started Working For Arnold Schwarzenegger
40:06 The Superpowers Matt Learned Working For Arnold Schwarzenegger
45:59 How Matt Got Into Muscle & Fitness Magazine
48:47 Why You Should Fail At Everything You Do
52:27 Crazy Stories Working With Arnold Schwarzenegger
57:57 The Secret To Becoming A Fitness Model
1:12:22 The World of Bodybuilding (Early Days & The Downfall)
1:19:47 The Ugliest Side of Bodybuilding & Health/Fitness
1:22:15 The Gay History of Bodybuilding
1:33:56 How To Monetize Fitness IG Channels: Starting C4
1:39:37 Working National Nuclear Security
1:43:43 Advising The Current Government: County, State, Federal, POTUS.
1:54:04 The Harm In Taking Blame For What’s Happened
1:55:28 The Biggest Problem Is Americans
1:59:28 Closing Statements
In this After Dark episode of the Iron Sights Podcast, I sat down with the founder of Train with Purpose, my good friend JP. If you’ve ever felt uneducated, unhealthy or overweight you can understand how hard it can be to find a purpose big enough to transform your situation and take the necessary action towards improving everything that you dislike about yourself. JP was all three: a high school dropout who turned to alcohol and at one point weighed over 300lbs. We discuss the ups and downs of JP’s journey and the breaking point that made him realize his greatness. This episode covers the pros and cons of CrossFit and how health & fitness causes people to check their ego at the door and find the motivation to become better. JP has rapidly grown a following on social media through launching his personal brand @trainwithpurposeofficial where he documents the lifestyle Iron Sights promotes wholeheartedly. The second half of this conversation dives deep into the 2A community and gun rights. How can we create a conversation surrounding firearms that bring people together and create a country where everyone can feel protected, heard, understood and prepared for a future worth fighting for? I hope you enjoy JP! He’s already scheduled to come back next week.
Timestamps:
00:00 Welcoming JP To Iron Sights
00:30 The Best Part of The Fitness Industry
05:28 Dropping Out of High School To Play Halo
13:32 Quitting Alcohol and Getting Sober
20:21 The History, G.O.A.T.S, and Evolution of CrossFit
29:51 Scott Howell’s Fitness Origin Story
35:44 How JP Went From 300lbs To In Shape & Healthy
41:47 The Boomerang of Helicopter Parenting
44:36 What’s Made JP A Great Coach
47:13 What CrossFit Teaches You
49:18 Launching The Train with Purpose Brand
54:27 This is America: Why JP Bought A Gun
1:02:11 Breaking Down The 2021 San Jose Riots
1:10:10 Don’t Train Just To Look Good - Do This Instead
1:15:14 The Conversation about Firearms You Need To Hear
1:37:38 The Firearm Community Is Losing Their Voice
1:45:15 Multi-Training for Triathlon
1:46:39 How The Name “Red Dot Fitness” Was Created
2:02:34 Episode Closing Summary
Welcome back to the Iron Sights Podcast! In this episode of Iron Sights, we are kicking off a new series: After Dark. Jordan and Callaway Cook stopped by the studio to talk shop and catch up. Jordan Cook is the founder of Paragon Body, a rising health & wellness brand delivering corporate wellness solutions to individuals and companies worldwide. Since the founding of Paragon Body, their holistic structure for corporate wellness has been used by some of the largest global brands. To learn more about Paragon Body you can visit their website at https://www.paragonbody.com/
This is the story of how two brothers from rural Georgia made their way to establishing one of my favorite brands in silicon valley. Get ready for a new format, because we’re removing the corporate veil, drinking some booze and diving deep into what it takes to start a business and go from zero to hero in the San Francisco Bay Area.
Timestamps:
00:00 Welcome To Iron Sights After Dark
02:50 Getting to Know The Brothers Over Shots of Tequila
08:43 Hunting Racoons and Getting Pulled Over By The Cops
14:22 Small Town Stories: Getting Arresting In Rural Georgia
17:38 The Pros and Cons of Drinking As a Minor
19:47 Moving To California From Georgia As A Personal Trainer
29:12 How Callaway Started In The Fitness Business
30:34 How Tough Is It To Be A Teenage Boy
32:21 Working For LA Fitness and City Sports
38:26 The Life of A Trainer
40:53 Going Into Business As Brothers & Personal Trainers
46:51 The Standard of Red Dot Fitness
51:57 Outreach As A Small Business Gym Owner In San Mateo County
1:01:11 Accomplishing Business and Fitness Milestones in 2022
1:06:53 Virtually Scaling A Business
1:09:46 Calloway’s Self-Improvement
1:10:58 The Bachelors of San Jose While Balancing Work
1:15:21 My Goals For 2022 Including Family and Lifestyle
1:17:23 Jordan’s 2022 Goals and What Makes People Happy
1:23:25 Closing Statements
Ep 28: After 18 years in the space, Donnie Oliver is an experienced leader, consultant and operator with a demonstrated successful track record working in the health wellness and fitness industry. He’s obtained elite level skill in a broad range of topics including Leadership, Sales Training and Development, CRM, and Retail to Corrective and Performance Exercise Specialties. He’s a uniquely strong sales professional with a B.A. focused in Communications from Penn State University. Donnie is currently the VP of Global Franchise Operations for UFC GYMS, a brand quickly on the path to have well over 1000 locations across 39+ countries. In this episode we reconnect on previous experiences including the good, the bad, and the ugly, that paved the way to success. We dig into the past, present, and future of the fitness industry and what it will take to be a successful gym owner or operator in the short and long term. There’s valuable insight into the impacts of culture on our health, how to become a better leader, and why the fitness industry is their own worst enemy. Iron Sights podcast is hosted by Scott Howell. *Please make sure to leave a review if you enjoyed the podcast!
Ep 27: With over 2 decades as a fitness club operator and health & wellness educator, Steve Stonehouse has contributed as a leader to some of the most iconic brands in the industry. His career started as a fitness coach and he worked his way up from the gym floor at 24 Hour Fitness, became a multi-unit manager, and was the VP of Fitness of one of the world biggest brands, UFC. Steve is currently the Director of Education at STRIDE - Xponential Fitness brand and national franchise of premium treadmill studios that cater to clients of all ages and fitness levels. His experience across multiple consumer markets and market segments makes him an expert in the field of fitness, club operations, and organizational leadership. In this episode Steve candidly talks about his career path, the ups and downs, the leadership lessons learned, and provides insight on the future of the industry and the current landscape of fitness. Iron Sights podcast is hosted by Scott Howell. *Please make sure to leave a review if you enjoyed the podcast!
Ep 26: Dr. Justin Brink was motivated by the self-healing power of the human body after suffering a severe strain in his lower back while playing water polo. Chiropractic became the path Dr. Brink wanted to pursue and went on to complete his doctorate at Palmer College of Chiropractic West. He’s been involved with Rocktape™ since its inception in 2009, as co-author of “Power Taping: Taping Movements, Not Muscles,” and as a Certified Instructor, teaching the theory and application of Rocktape™ to numerous Medical Doctors, Chiropractors, Physical Therapists and Massage Therapists nationwide. Dr. Brink’s extensive training and his effective use of multiple therapies have attracted the following of many professional athletes, including triathletes and UFC and Strikeforce MMA fighters, boxers, and soccer players. In this episode Brink describes why he’s not your typical chiropractor and the truth about templated health care. He candidly talks about the truths and myths associated with the education system and how to navigate through it as an aspiring professional. We discuss being a private practitioner and business owner in today's unhealthy culture and how to be successful. And, Brink provides insight to why and how education will be the future of how we get healthy physically, mentally, and emotionally. Iron Sights podcast is hosted by Scott Howell. *Please make sure to leave a review if you enjoyed the podcast!
Ep 25: Chris Cheng is a media personality, strategic consultant, and civil rights advocate in the firearms community. He worked for Google from 2007-2012 in many capacities. In 2011, Cheng decided to try something wacky and audition for History Channel's Top Shot Season 4 shooting competition, having not one shooting award to his name, nor any formal shooting instruction. Cheng is History Channel's Top Shot Season 4 Champion -- he beat 17 professional marksmen and won a $100,000 cash prize, the title of "Top Shot," and a pro marksman contract with Bass Pro Shops. He left Google in June 2012 to pursue a career in the outdoor industry full time. He works closely with the National Rifle Association, the National Shooting Sports Foundation on the Outreach Advisory Council, and the California Rifle & Pistol Association on promoting the shooting sports and protecting our Second Amendment rights. He recently created some controversy as the cover model of Recoil Magazine and used the artwork to enter into the world of Non-Fungible Tokens (NFTs). In this 2 part episode Chris articulates his life and professional experience as gay Asian-American within the firearms community. He walks through his testimony in front of the U.S. Senate and his crusade to evolve the conversation around 2nd amendment rights and his frustration with the disproportionate amount of conversation between mass shootings as opposed to suicide and mental health. He hopes to bring awareness to both gun owners and non gun owners about how to have a different conversation and build community through the technology of NFTs. Iron Sights podcast is hosted by Scott Howell. *Please make sure to leave a review if you enjoyed the podcast!
Ep 24: Chris Cheng is a media personality, strategic consultant, and civil rights advocate in the firearms community. He worked for Google from 2007-2012 in many capacities. In 2011, Cheng decided to try something wacky and audition for History Channel's Top Shot Season 4 shooting competition, having not one shooting award to his name, nor any formal shooting instruction. Cheng is History Channel's Top Shot Season 4 Champion -- he beat 17 professional marksmen and won a $100,000 cash prize, the title of "Top Shot," and a pro marksman contract with Bass Pro Shops. He left Google in June 2012 to pursue a career in the outdoor industry full time. He works closely with the National Rifle Association, the National Shooting Sports Foundation on the Outreach Advisory Council, and the California Rifle & Pistol Association on promoting the shooting sports and protecting our Second Amendment rights. He recently created some controversy as the cover model of Recoil Magazine and used the artwork to enter into the world of Non-Fungible Tokens (NFTs). In this 2 part episode Chris articulates his life and professional experience as gay Asian-American within the firearms community. He walks through his testimony in front of the U.S. Senate and his crusade to evolve the conversation around 2nd amendment rights and his frustration with the disproportionate amount of conversation between mass shootings as opposed to suicide and mental health. He hopes to bring awareness to both gun owners and non gun owners about how to have a different conversation and build community through the technology of NFTs. Iron Sights podcast is hosted by Scott Howell. *Please make sure to leave a review if you enjoyed the podcast!
Ep 23: Adam Saucedo, M.A. is a Mindset Coach who helps clients enhance their mind-body connection to achieve optimal performance results. He empowers his clients by coaching them on how to best develop and personalize the mental skills and lifestyle habits necessary to achieve balance and consistency. In this episode Adam provides actionable tips on how to recalibrate your mindset and the mindset of the leaders in your life, business, and on your team. He talks about the importance of reestablishing control and the consequences of not handling the very real things that prevent us from reaching our ultimate potential. Adam defines what means to synchronize your intent while creating a universal language with those around you. This episode is rich with tools and practices for improving performance as an athlete, leader, parent, partner, business owner, and beyond. Iron Sights podcast is hosted by Scott Howell. *Please make sure to leave a review if you enjoyed the podcast!
Ep 22: Mike Salemi is a world class performance and health coach who provides opportunities for men to improve on the physical, mental, and emotional components of building a strong foundation for standing your ground as a man. In this episode Mike & Scott unpack their recent trip to southern Texas and the Sacred Hunting experience and why they hunt. Both Mike & Scott describe their very personal and shared experience of what the trip unexpectedly provided and taught them. They discuss sharing both clear and meaningful intentions and the impact it has on outcomes, especially the unexpected ones. Mike talks about the value of solitude as it relates to making a connection to self and to others, entering into a “container of safety” where the men can be and feel judgment free, and the opportunity to both create for self-discovery and personal growth. Mike and Scott detail the reality of preparing for and getting the perfect shot and the parallels between hunting and life. Iron Sights podcast is hosted by Scott Howell. *Please make sure to leave a review if you enjoyed the podcast!
Ep 21: Aaron Hinde is the Co-Founder & President of LIFEAID Beverage Company where he has re-imagined the drink choices of those pursuing an active and healthy lifestyle. Previously immersed in the health field as a Doctor of Chiropractic, he noticed a genuine need in the marketplace for clean and effective sports drinks without the sugar and artificial flavoring. In 2011, Aaron co-founded LIFEAID to provide individuals with specially formulated, low-sugar, high-value natural supplement beverages. In the high-failure world of CPG inundated with huge manufacturers and immense competition, LIFEAID is now on a trajectory to reach $100 million in revenue and is all gas, no brakes. His path to success has been a story of “the road less traveled”. From the party scene to the CrossFit scene, Aaron makes no bones about how passion, work ethic, luck, pushing all the chips onto the table, and personal tragedy have equated to his ultimate success. In this episode he lays it all out there and leaves listeners with the truth about hustle and a personal challenge on how to improve their personal situation and experiences starting now. Iron Sights podcast is hosted by Scott Howell. *Please make sure to leave a review if you enjoyed the podcast!
Ep 20: Traver Boehm is the founder of the UNcivilized Men’s Movement, the fastest growing men’s movement in the world. He is the author of Today I Rise, and Man UNcivilized as well as a two time TEDx speaker, men’s coach and podcaster. Drawing upon an eclectic background ranging from professional bodyguard and Mixed Martial Arts to a Master’s Degree in Traditional Chinese Medicine and meditation - Traver counsels men, women, and couples on how to better understand men’s mental health and relationship challenges. In this episode, Traver talks about being thrust from a world of comfort and assumed security into the unknown, his personal social experiment, and departing from the “civilized” world in an effort to become a man living his purpose. He explains how men are handed a confusing, ever changing set of requirements to fit into modern culture and how to live an UNcivilized life where men can celebrate their strength, their leadership, and their power.Iron Sights podcast is hosted by Scott Howell. *Please make sure to leave a review if you enjoyed the podcast!
Ep 19: Dr. Carolyn Stone is a licensed Naturopathic physician in the state of Arizona and owner of Stone Naturopathic. She Developed a passion for helping women with gut, hormone, adrenal, and thyroid issues after growing tired of hearing that women were not being heard by their health practitioners and instead brushed off or given an unnecessary prescription. Dr. Stone takes a straightforward approach to patient care and offers an enthusiastic delivery of education in both her practice and on social media. In this episode we compare and contrast the distinction between current and less conventional health care models, patient care vs patient management, & how doctors can be a partner in their patient’s health care. Stone helps to unravel the sticky web that understanding our thyroid can sometimes present and how to approach treatment through lifestyle, nutrition, exercise, and medication. And, she walks through how both doctors and patients can and should advocate for themselves in a world of predetermined treatments and health outcomes.Iron Sights podcast is hosted by Scott Howell. *Please make sure to leave a review if you enjoyed the podcast!
Ep 18: Alex Maclin is a veteran coach in the world of weightlifting and nutrition coaching. Before getting involved in the fitness industry, he was working on a PhD in Biomedical Engineering and decided that helping people improve their lives through better fitness and Olympic Weightlifting was his calling. He’s coached hundreds of athletes both online and in-person. Alex previously hosted the infamous Barbell Shrugged Podcast and has competed in Weightlifting at the national level. In this episode, Alex clearly identifies the key components of assessing clients in a way that ensures sustainability of both client results and the client-coach relationship. He walks us through how he’s relied on his journey to define for him what’s important and what’s not. And, he articulates why aligning personal values with your nutrition plan is arguably the #1 component to long term dietary success.Iron Sights podcast is hosted by Scott Howell. *Please make sure to leave a review if you enjoyed the podcast!
Ep 17: Dean Romero is the COO of Self Made Training Facilities and veteran coach in the application and business of coaching. Early in his young adult life he strayed from the path of fitness and also struggled with low self esteem, poor self image, depression, and anxiety. He spiraled lower and lower and struggled to find a foothold to get his life on track. A failed suicide attempt and family tragedy spawned self-realization and a re-connection with fitness that lead to the passion and success Dean enjoys today as an entrepreneur. He walks us through the pivotal points that created shifts in his mindset and direction for overcoming the challenges of terminal illness, cancer, and failures. Dean tells a compelling story about how making every mistake he’s made has been a gift and how fitness has saved his life. Iron Sights podcast is hosted by Scott Howell. *Please make sure to leave a review if you enjoyed the podcast!
Ep 16: Cassidy Dickson is the Director of Mentorship for the Nutrition Coaching Institute, owner of Salt Lake City Crossfit and her own nutrition coaching business, multi-time Crossfit Games competitor, national champion weightlifter, and host of the Be Unstoppable Podcast. Through her own health, fitness, and nutrition journey, Cassidy has developed a unique outlook on self image and helps women become empowered through their strength and strong bodies. In this episode we dive into Cassidy’s successes and challenges as a female athlete, the impact nutrition coaching has had on her success as both an athlete and a professional. She provides wisdom and insight specific to the application of nutrition and overcoming pitfalls associated with lifestyle modification including mindset, self-criticism and sabotage. She gets candid about her journey with IVF including the physical, emotional, and psychological aspects as a patient/client, spouse/partner, and advice on how to show support for those within the complex and often complicated process. Iron Sights podcast is hosted by Scott Howell. *Please make sure to leave a review if you enjoyed the podcast!
Ep 15: Colleen Conlon is a coach and entrepreneur who specializes in helping women build strength, improve their metabolism and master kettlebells. An eating disorder survivor, Colleen owes much of what has helped her overcome adversity in her life to learning the "hardstyle" kettlebell technique. It is her mission to support other women in overcoming their own challenges and feeling strong and fierce through this same discipline. In this episode, Colleen discusses overcoming an eating disorder by swapping the scale for a set of kettlebells, how 4 abdominal surgeries left her unable to do crunches and how she made a comeback, why kettlebell training is ideal for anyone looking to get the most bang for their buck with their fitness, and 5 things everyone should know before getting started with kettlebells, including what size to start with based on age, gender, and weight. Iron Sights podcast is hosted by Scott Howel. *Please make sure to leave a review if you enjoyed the podcast!
Ep 14: David Skolnik is the founder and owner of Stronger in Motion and Co-Host of The Essential Strength Podcast. As a Doctor of Physical Therapy (DPT), Certified Strength and Conditioning Coach, and competitive powerlifter, he has worked with a very diverse group of patients and clients for more than a decade. David has a unique perspective on the world of Physical Therapy (PT) and discusses the gaps that exist in how it fits into our modern healthcare system. In this episode he discusses the challenges PT’s and patients face and the pressure and dilemmas these challenges create for both. David discloses how these pressures led to an attempt to take his own life. We dig into the integration and application of PT and strength and conditioning, bridging the gap between healthcare and fitness, and why fitness isn’t essential in America, and how the Stronger Than Stigma movement is addressing the invisible mental health epidemic our society is faced with. Iron Sights podcast is hosted by Scott Howell. *Please make sure to leave a review if you enjoyed the podcast!
Ep 13: Dr. CK Bray is CEO and founder of the Adaption Institute, a research-based firm that provides science-based solutions for organizations. Dr. Bray and his team of neuroscientists, behavioral change experts, and university-based researchers focus on the skills and capabilities needed for employee and organization fulfillment and success in the 21st-century world of work. Since 2002 Dr. Bray has worked with Fortune 500 organizations and numerous tech startups, creating distance and in-person learning journeys and leadership development experiences. Dr. Bray worked for Pfizer and Baxter for 16 years and finished his corporate career as Senior Global Vice President of Organizational Development & Effectiveness. A highly sought-after keynote speaker, Dr. Bray, has given over 300 keynotes in the last three years. His engaging, entertaining delivery and ability to take complex research and make it applicable to his audiences have proven invaluable to Fortune 500 organizations. Dr. Bray graduated from the University of Oklahoma with a Ph.D. in Organizational & Adult Development and a 2nd Ph.D. in Industrial/Organizational Psychology with a concentration in the cognitive sciences (ABD). Chris also earned an MBA. Dr. Bray teaches at the Fuqua School of Business at Duke University for executive education. Dr. Bray’s first book “Best Job Ever” was a USA Today Best Seller, and his second book titled, “The Power of 5: Training a Healthy Brain in an Unhealthy World” will be published in 2021. Iron Sights podcast is hosted by Scott Howell. *Please make sure to leave a review if you enjoyed the podcast!
Ep 12: Bryan Kramer is a Business Performance Coach, best selling author of two books, and TED Speaker. His first book, “There is no B2B or B2C: It’s Human to Human: H2H” started the Human-to-Human global business movement; his second titled “Shareology: Understanding Sharing to Power Human Business” has sold over 35,000 books and was awarded the USA Today top 150 books. In this episode Bryan talks about the shifts social media has forced big businesses to make and why it’s no longer B2B and instead it’s H2H. He covers the importance of having a purpose and the impacts of losing sight of that purpose. Bryan walks through his rediscovery process, rebuilding his health and business, and the truth behind the power of the H2H concept. He discloses the 3 pillars every business and business leader needs to achieve for ultimate success, why firing clients should be a priority, and his formula for being successful as a performance coach and client. Iron Sights podcast is hosted by Scott Howell. *Please make sure to leave a review if you enjoyed the podcast!
Ep 11: Mike Potenza is the Strength and Conditioning coach for the San Jose Sharks. He's responsible for the team's overall strength and conditioning programs -- including the creation of individualized postseason workout programs and assistance in the rehabilitation efforts for all injured players. Before coming to San Jose, Potenza served as the strength and conditioning coach for the University of Wisconsin men's and women's hockey teams, both of which were 2006 NCAA National Champions. There, he worked with former Sharks center Joe Pavelski. Potenza also had responsibilities with the wrestling and softball programs at Wisconsin. A 2000 Springfield College graduate, Potenza earned his Bachelor of Science degree in applied exercise science. From there, the Providence, R.I., native went to Boston University where he was a graduate assistant until 2002, earning his master's degree in human movement science. Potenza completed an assortment of strength and conditioning coaching and internship experiences before his time at Wisconsin. At the University of Miami (Fla.), he served as a weight training, speed and post-workout coach for the perennial nationally-ranked Hurricanes football team. While earning his master's, Potenza instructed professional, amateur and collegiate athletes at Mike Boyle Strength and Conditioning, a private training facility specializing in various weight training, conditioning, agility, plyometric, stretching and rehabilitation programs. Since graduating from Springfield, Potenza has held notable positions for Harvard and Colgate Universities. He assisted and supervised all phases of strength training programs for all intercollegiate programs at Harvard and Colgate and held primary coaching responsibilities with football, men's and women's hockey, men's and women's basketball, lacrosse and field hockey. Potenza was part of the evaluation staff for the U.S. World Junior hockey team that competed at the 2008 World Junior Championships in the Czech Republic. His responsibilities included offering presentations on nutrition and recovery, administering physical testing and designing performance evaluations for each prospect. Iron Sights podcast is hosted by Scott Howell. *Please make sure to leave a review if you enjoyed the podcast!
Ep 10: Dr. Bob Porzio is a Doctor of Osteopathic Medicine who specializes in Longevity and Integrative Medicine. Using integrative therapies, including a combination of bioidentical hormone therapy and personalized nutrition, fitness, and stress-reduction regimens, Dr. Porzio helps restore his patients’ well-being, libido, energy, mental clarity, and overall quality of life. In this episode, Dr. Bob talks about how fitness has been a way of life - from the natural bodybuilding circuit, competition through CrossFit, and becoming a Tactical Games athlete. He tells it how it is and makes no bones about it. He talks about why we're sick as a nation, why health is essential, why you have to do the work. Time is spent on the epidemic of poor health in America, why the emergency room is a turnstile, and why he left emergency medicine altogether. This episode tells the truth about what physicians can and can't do to help you if you're sick due to the privatization of hospitals and the economics of the medical insurance system. We also find out how and why you should think about your hormones differently. Iron Sights podcast is hosted by Scott Howell. *Please make sure to leave a review if you enjoyed the podcast!
Ep 9: Adam Schafer is CEO and Co-founder of Mind Pump Media, and Co-host of the popular Mind Pump podcast. Adam’s love for sports led him down the path of learning about fitness and nutrition. Adam got started with his career in fitness in 2001. As a part of his ongoing quest to learn and grow in his career Adam has obtained certifications from top fitness training institutions including the International Fitness Professionals Association, the National Academy of Sports Medicine, the National Council on Strength and Fitness, and the National Exercise and Sports Trainers Association. Adam also prioritizes his own fitness and worked diligently to become an IFBB Men's Physique Pro which allows him to compete as a professional bodybuilder. Early in his career Adam discovered that he loved to train and teach others. He has worked with over 1000 people as a trainer and fitness expert and deeply values the lessons he has learned from clients. In addition to training clients one-on-one Adam has also led boot camps, provided nutrition consulting, and helped other trainers improve their sales and leadership skills. Adam has found a way to train and teach even more people through Mind Pump. Adam found that combining his passion and expertise with that of Sal, Justin, and Doug gives him the opportunity to make a big impact on the fitness industry. He hopes to change it for the better and bridge the gap between wellness and performance. Through Mind Pump, Adam wants to offer a media outlet that provides fitness and health education in the most entertaining way possible. Iron Sights podcast is hosted by Scott Howell. *Please make sure to leave a review if you enjoyed the podcast!
Ep 8: Camile Periat began competing in 2013 and earned her IFBB Pro card on her third show. She has worked her way as a top ranking IFBB Bikini Pro, through out her career. She is a 6 x Pro Bikini Champion, 3 x Olympian (ranking 7th place in 2018), Competed in the 2018 and 2019 Arnolds Classic and qualified for 2020 Olympia. She is an Evogen Nutrition Sponsored Athlete and proudly represents their brand in her Santa Cruz Sports Nutrition store. Camile created Team Pulse in 2013 and has coached over 500 clients (both transformations and competitors) along with her fiancé, Chris Ellis, IFBB Pro. In 2016, Camile and Chris opened Santa Cruz Sports Nutrition offering premium supplementation and nutritional guidance to the city of Santa Cruz. Their love for health and fitness didn’t stop there! In 2018, Chris and Camile took ownsership of Santa Cruz Power Fitness (a very well known and respected body building gym). Iron Sights podcast is hosted by Scott Howell. *Please make sure to leave a review if you enjoyed the podcast!
Ep 7: Eric “Big E” Yamashita is Hawaii’s BEST Personal Trainer, former NPC bantam weight bodybuilding competitor, proud father, philanthropist, founder of Every Day Better Hawaii (EDB), and the master of living the EDB mantra. In this episode Eric talks about the intangible and invaluable gifts he's received from both the sport and community of bodybuilding on the islands of Hawaii. He unpacks what it's like to build a business around his passion for helping people. And, he talks about the origins, influence, and the surprising and overwhelming impact of the EDB movement. Iron Sights podcast is hosted by Scott Howell. *Please make sure to leave a review if you enjoyed the podcast!
Ep 6: Jason Khalipa is a professional athlete as CrossFit's Worlds Fittest Man, philanthropist, author, father, and a successful serial entrepreneur. He is the founder of NCFit the NCFit Collective, and the host of the Effort Over Everything podcast. In this episode Jason talks about the beginnings of his industry career and the pivotal points along the way. From his challenges as a professional athlete to the battle of fighting cancer, Jason provides real world insights and speaks about the realities of leadership and scaling a business, who should be an entrepreneur and who shouldn't, and what he and his team are doing now to catapult NCFit into the future. Iron Sights podcast is hosted by Scott Howell. *Please make sure to leave a review if you enjoyed the podcast!
Ep 5: Mike Salemi is an elite athlete and world champion Kettlebell Master of Sport, strength coach, and educator to thousands. In this episode Mike reveals his journey as an athlete working with world class coaches and the challenges and triumphs along the way. He talks about the importance of mindset and his tenacity towards being the best while uncovering the realities in achieving and winning in sport, business, and life. The grind, maintaining balance, committing to excellence, and knowing when less is more are all part of the road to success. Iron Sights podcast is hosted by Scott Howell. *Please make sure to leave a review if you enjoyed the podcast!
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Ep 4: Sal Di Stefano is a 20+ year fitness industry veteran, expert coach, co-host of the wildly successful Mind Pump podcast, and author of The Resistance Training Revolution. In this episode we dig into growing up in the old school fitness business, why not everyone can be an entrepreneur, why chasing aesthetics will ruin your health, and why you should stop doing cardio if you want to build muscle and lose fat. Iron Sights podcast is hosted by Scott Howell. *Please make sure to leave a review if you enjoyed the podcast!
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Ep 3: Sherry McAllister is a practicing Doctor of Chiropractic, President of the Foundation For Chiropractic Progress, and the host of the Adjusted Reality podcast. This episode covers how overcoming fears and misconceptions leads to discovery and success, how today’s Chiropractor can win in a world of overprescribed medications and missed diagnosis’, and why your zip code determines the medical care you receive and how that could kill you. Iron Sights podcast is hosted by Scott Howell. *Please make sure to leave a review if you enjoyed the podcast!
Ep 2: Ryan Read is the owner of THRIVE Specialized Training, the host of the WHOA It’s Ryan! podcast, and doesn’t hesitate to say whatever is on his mind. In this episode Ryan reveals his inside knowledge of strong Italian women, the realities of playing professional basketball, what failure really teaches someone, how he has made a small fortune focusing on perfecting the Instagram booty, and how he successfully navigates social media fame and his personal relationships. Iron Sights podcast is hosted by Scott Howell. *Please make sure to leave a review if you enjoyed the podcast!
Ep 1: Scott Howell is a veteran health & Fitness Industry expert with over 25 years of hands-on experience as a Business Leader, Innovator, Educator, and Operator of hundreds of US health clubs. This episode gives an inside look at Scott’s journey in the fitness industry - from personal trainer, to national director of business development, becoming a CEO of Red Dot Fitness, the fundamentals of learning by doing, and what led him to launch the Iron Sights Podcast. Iron Sights podcast is hosted by Scott Howell. *Please make sure to leave a review if you enjoyed the podcast!
"Iron Sights" podcast is hosted by Scott Howell. Welcome to Iron Sights. This podcast candidly seeks to create opportunities and deliver impact by sharing the experiences and wisdom of successful entrepreneurs and thought leaders who unapologetically aim to WIN in health, fitness, business, and life. Welcome to old school meets new school, tradition meets innovation, and imperfection meets excellence. *Please make sure to leave a review if you enjoyed the podcast!