The Krystal Jackson Show: Recent Episodes
Krystal Jackson
In this insightful and powerful podcast, Krystal interviews top performers from sport, business and entertainment to gain access to the unique mindsets that these world-class humans have cultivated to reach their full potential. This show is where you will find the inspiration and motivation to create wealth, happiness, genuine relationships and much more
10:30: The real reason why you should go for your dreams
20:30 - Self talk and "you only control you”
23:00 - Do the necessary work to improve
24:30 - how the hard times served her in life
30:50 - Worthiness as an athlete
39:31 - Love yourself unconditionally
41:29 - Take time daily for you
43:22 - How can you take care of your mind
45:36 - The darkest time of her life - infertility struggles
- Jenna's podcast episode to IVJ Journey - https://podcasts.apple.com/us/podcast/ivf-the-journey-the-emotion-and-the-pregnancy/id1610942940?i=1000555675869
49:50 - Ask for what you need
52:30 - The power of no
56:00 - Time will never be an excuse
How to connect with Jenna on Instagram:
@Jenna.klopfenstein
Podcast Link:
https://podcasts.apple.com/us/podcast/girl-lets-be-real/id1610942940
Website:
www.Jennaklopfenstein.com
Free gift:
https://www.subscribepage.com/girlbossmorningroutine
Time stamps:
0:58 - How giving up on our dreams puts guilt on our children.
1:30 - Parents giving up on their dreams is a victim mentality.
2:40 - Kids are not excuses, they are inspirations.
4:15 - The benefits of sharing our goals with our children.
8:45 - Showing kids the way on how to keep going no matter what.
10:20 - Invite kids to start their own businesses.
13:20 - Don’t beat yourself up!
Time stamps:
00:30 - For all the parents out there who have been frustrated with their child.
4:15 - Using triggers to grow
7:45 - A quick exercise from Krystal
10:30 - Why we should celebrate our breakdowns
Timestamps:
5:02 - Nana talks about life after college and her professional volleyball experience
6:30 - Nana talks about how her life in pageants started
13:45 - Nana talks about the keys to manifesting
17:15 - Most people don’t even know what they really want
18:15 - Using jealousy to figure out what you want
19:00 - How to use fear to actually getting what you want
20:45 - The importance of doing inner work
21:33 - How a health scare changed Nana’s life
25:35 - The most difficult times of Nana’s life
27:45 - Nana’s new venture combining wine and medicinal herbs
31:40 - Listening to your inner voice and how your body gives you the answers
48:00 - Codependency vs. Interdependency
Links:
Nana’s Wine
Pussy by Regena Thomashauer
Timestamps:
1:38 - #1: Self-beat up
11:30 - #2: Being out of integrity with yourself and others
18:10 - #3: Not believing in ourselves
Timestamps:
2:30 - How Chris's professional skiing career started
6: 04 - How Chris's Dad's passing away inspired his career
9:31 - How backcountry skiing differs from other sports
12:37 - Chris's experience with avalanches
15:40 - The inner work that Chris has done to create his successes
16: 41 - What Chris's advice would be to his own young children
19:20 - The biggest challenge Chris has overcome
22:00 - Chris talks about his style of meditation
23:10 - Chris talks about his love for art
25:15 - Chris talks about his collaboration with the Grateful Dead and the sacrifices he made to make it happen
35:30 - Chris talks about his mindset and his belief in himself
37:10 - The benefits of failure
39:45 - Failure and kids are the ultimate teachers
41:10 - Chris's favorite ski spots
42:30 - Chris's three keys to success.
44:40 - Chris's commitment to being a good father and family man
In her weekly Mindset Monday solocast, as Krystal moves into her 40's, she reflects on the most impactful lessons she learned from her 30's.
Listen to Krystal's "Unstoppable Mindset" series by clicking HERE
DM and follow Krystal on Instagram HERE
Join Krystal's private Facebook Group, "Mind Freedom" HERE
Timestamps:
1:45 - Krystal talks about the importance of acknowledging ourselves
3:23 - Lesson #1: To stop beating myself up
5:30 - How to go from beat up to curiosity
7:50 - Lesson #2: To love myself deeply10:15 - A major mistake most people are making
10:30 - Tips on loving yourself
11:55 - Lesson #3: I am the only person that determines my worth14:50 - How to clear your mind of the clutter
18:45 - Lesson #4: To have grace with myself, I am farther along than I think21:15 - If you want your outside world to change, you must change your inside world
23:30 - The power of using, "It's possible...."
24:30 - Lesson #5: To believe in myself sooner27:12 - The Krystal Clear Method
Prominent people mentioned in this episode: Jake Plummer, Larry Allen, Mike Singletary
Timestamps:
1:00 - Derek talks about how his football career got started as a little kid
4:55 - Derek talks about his decision to attend Arizona State University
5:50 - The external motivation Derek used to earn his starting position at ASU
7:19 - How Derek ended up getting drafted to the NFL
9:28 - Derek dives into how he stays competitive post-career
10:44 - Derek talks more in-depth about how he used external motivators to take his game to another level
11:17 - The power of preparation
12:50 - Derek shares his personal recipe for success
14:09 - The role Derek's parents played in his athletic success and the power of unconditional love
19:56 - You have to want it
21:00 - How to build mental toughness and develop grit
25:00 - Derek's biggest mental challenges
28:28 - The journey of self-discovery post-athletics
31:05 - The power of being kind to yourself
38:05 - Why Derek is so passionate about pickleball and its similarities to football
43:45 - Derek's greatest lessons he's learned through sports
45:40 - Derek's most impactful coaches and why
Links:
How to Fail at Everything and Still Win Big by Scott Adams
The High Five Habit by Mel Robbins
Mindset by Carol Dweck
What Happened to You? by Oprah Winfrey and Bruce Perry
In her weekly Mindset Monday solocast, Krystal gets vulnerable about what it took to believe in herself so she could achieve her biggest dreams.
Listen to Krystal's "Unstoppable Mindset" series by clicking HERE
Follow Krystal on Instagram HERE
Join Krystal's private Facebook Group, "Mind Freedom" HERE
Timestamps:
1:18 - Krystal's first declaration to play collegiate sports
4:45 - Krystal talks about overcoming her injuries and challenges while playing at UCLA and becoming an All-American
7:00 - How Krystal felt like she had to start all over again to when playing professional beach volleyball after college
7:50 - Krystal's struggle with her body image and weight even though she was obsessing about what she was eating
9:55 - Krystal and her husband Curtis decide to create a gym geared towards mentoring youth athletes
11:00 - The decision to move to Montana and the value in taking risks
13:18 - Krystal's transformation really takes off when she enrolls in a four month leadership program
15:37 - Krystal finds her voice and it doesn't go well with her husband
16:49 - Krystal talks about where she believes people are struggling the most
18:55 - Krystal and Curtis decide it's time for the next step and to sell the gym
20:10 - Krystal makes the decision to become the top sales person in her new role
21:25 - Having fun with faith
24:25 - The power of possibility
Prominent people mentioned in episode:
Michael Jordan, Dennis Rodman, Phil Jackson, Scottie Pippen, Steve Kerr, Sean Elliot,
Listen to Krystal's "Unstoppable Mindset" series by clicking HERE
Follow Krystal on Instagram HERE
Join Krystal's private Facebook Group, "Mind Freedom" HERE
Timestamps:
2:45 - How Jud's basketball journey began
10:00 - The keys to Jud's athleticism and skills
12:45 - Jud talks about his career at University of Arizona and the beginnings of a lifelong friendship with Steve Kerr
15:15 - How Jud ended up getting drafted to the NBA even though he wasn't even planning on going pro
19:32 - The power of others believing in us
21:00 - The power of positivity
23:30 - How Jud's career eventually led him to the Bulls and playing with Michael Jordan
24:16 - The Bulls years
25:46 - Raising a family while being a professional athlete
27:45 - What it was like to play with Michael Jordan
32:24 - What Jud learned from Phil Jackson
38:54 - Jud and Steve Kerr's friendship really takes off
40:58 - How Jud knew it was time to hang it up
42:30 - The difficulty of losing your identity as an athlete
45:00 - How Jud took his lessons from his career to coaching his daughters in volleyball
50:27 - Looking back at his life, Jud talks about what he is most proud of
52:33 - Jud's experience coaching in the NBA
56:00 - What Jud is up to now
57:49 - Jud's keys to a successful life
In this initial episode, Krystal invites her husband Curtis on the show to discuss how healing creates worthiness and worthiness creates success and results.