Krishna Maruthur: Recent Episodes
krishna maruthur
I'm a behavior change coach. My mission in life is to create positive role models in our societies.
And it all starts with our habits, they might seem insignificant and but is extremely powerful tool to design a positive and successful life.
This is a perfect time to meet the real you, to introspect, redraw your plans, to start anew, to come back changed for the better.
Journalist, dancer, script writer, actor, producer, music composer, Clara Clarice, Guarani Kaiowá from Brazil tells us how she is coping with the pandemic and looks at the perspective and attitude we need to inculcate to win in life irrespective of the circumstances.
I have learned a lot from her and I am sure her insights and cues will help you as well.
Wishing everyone a spectacular week ahead!
Selfless help to others, be kind to other and to yourself, take time everyday to do something you love...
Neha Israni @nehahridaya from Mumbai, India, shares how she is coping with the pandemic and some insights in how we can tide over the rough times.
Her gestures like giving lemonade or juice to delivery boys, sending thoughtful birthday gifts, lending an ear to her friends in need are really commendable.
I am sure you will this message useful as much as I did.
Wishing everyone a healthy and safe week ahead!
Apart from going for long walks with her dog, “just going out and plucking” fruits in Berlin, replacing green veggies with wild edible herbs, Gabriele Sabin from Germany shares how she is coping during this tough times.
She tells us to be centres and watch out for the wellbeing of our soul and body.
I am sure you will learn from her insights and positivity as much as I did.
Have a wonderful weekend everyone!
Appreciating your loved ones, being fully present with family members, frequent exercise throughout the day, learning new professional skills....
Wang Hai Feng from Malaysia shares with us how he is ensuring his well being and some of the positive side of the pandemic too.
Have a safe, healthy and wonderful day ahead!
5w
Apart from running a beautiful cafe (Café Reader’s) overlooking the rolling hills in Darjeeling Pratik Dahal is an avid reader and a calisthenics enthusiast.
Pratik shares with us how he is ensuring his wellness during these trying times.
If you have food on your table, a roof over your head and loved ones around you, you are very blessed.
The planet is healing, people are getting kinder to animals, however do not get complacent and be a responsible citizen by staying home and safe. Bharati Gurung from Sikkim, India shares how the pandemic has affected her as a marathon runner and how she is coping with her wellbeing.
Hamed Afsali from Afghanistan shares what he is doing to ensure his wellbeing during the pandemic.
I am sure we all can use most if not all of the things he is doing to ensure our own wellbeing.
The pandemic has affected us in many ways and it is extremely important to maintain our wellbeing during these trying times.
Rania Hagezi from Egypt shares how she is coping with the pandemic and looks at some of the brighter side too.
I do hope that this is helpful to all of you in dealing with your own situation. Wishing you all strength and resilience!