DrAshburn: Recent Episodes
Dr Eric Ashburn
Text neck is a condition caused by prolonged forward head posture while using devices like smartphones. It leads to neck pain, stiffness, and muscle strain. Over time, it can affect posture and cause headaches. Dr Ashburn talks about how to overcome this and get much healthier.
Are you overfed and undernourished? Is this why you cannot lose weight? Dr. Ashburn shares how to overcome this condition... that everyone deals with!
Dr Ashburn shares on how to overcome Leaky Gut and functionally improve Heart Health. He speaks on restoring the gut barrier, reducing inflammation, and enhancing nutrient absorption. This holistic approach supports cardiovascular wellness by lowering systemic inflammation and improving overall metabolic function.
Boost your energy and sharpen your mind with intermittent fasting! It’s more than just skipping breakfast—sync your meals with your body’s clock. Plus, rev up your nerve function for peak performance! Get ready to feel alert, focused, and full of zest. Fasting + nerves = supercharged you!
I go over the top resolution, the right motivating factors and how to achieve best results.
Happy New Year!!
I cover the top 5 things to do to be healthy. First covering #'s 2-5 and saving #1 until the end!!
Being a hard loser makes nearly impossible to lose weight and keep it off. In this podcast I will go over hacks to get leaner and stay that way.
The benefits of magnesium threonate (hint - it crosses the blood brain barrier!)
How to manage headaches naturally, as well as how to increase overall health. How to exercise on vacation, holiday, or everyday!!
How you can easily drop weight and how to fix the pain in your neck and shoulders.
Understanding your head position, posture and cervical curve can decrease the pain in your neck/shoulders and increase how your body functions.
How to drop weight like you are on a deserted island!
How do you know what to take?? I breakdown the top 4 supplements to take, plus the best way to figure out exactly what you need to take. It can be confusing, but I remove all guesswork and tell you what to do to figure out what you need!
Chiropractic turns 127, so I share about one of the most misunderstood and beneficial professions.
I share about the one supplement that every man ABOVE 30 needs to know about!
My delicious smoothie recipe, as well as the top 5 things to focus on to have maximized health. Plus my rant on PRIORITIES $$!
https://www.designsforhealth.com/u/eric-ashburn/products/whey-cool/
Sun is great, but don't get burned. In this podcast I speak about the best sunscreens for you health, dollar and to protect you skin. Organ meats as well...
https://www.designsforhealth.com/u/eric-ashburn/products/organ-synergy/