The Healthy Minute: Recent Episodes

Dmarcus Ross

what's up guys my name is Dmarcus and I am a registered nurse! This podcast is about health and fitness! I’ll be bringing you diet tips, workout tips, and news from different sports such as CrossFit, powerlifting, and weightlifting! I want this podcast to be focused on honesty and true information!

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Are you questioning if you should workout with your significant other? Well listen to this episode to find out!!

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Relationships are tough and navigating through them are tougher! Listen to this episode to learn our thoughts!

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In this episode I was fortunate enough to interview the fittest mom in America Arielle lowen! we take a dive inside her life and what it means to be a mom and power house in the sport of crossfit. we also talk about her mental health and how she balances her day to day life!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Do you know who I am? Do you know what I’ve been through? Well listen to this episode and find out!!! This episode is a journey through my life and mental health!! Some things in the episode have never been told to people! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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I’m this episode I interview my cousins Javaris! We talked about mental health, life, and his journey to where he is now and where he plans on going! Some of it cut off I apologize!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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In this episode my and my good friend jack talk about his fitness journey and the gym culture!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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in this episode I talk about the pros and cons of cheat days and meals. I hope my information is good for you


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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I was just diagnoses with hydrocephalus in December so I figured I would discuss int with you guys and gals!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Want some easy tips on weight loss? Don’t know where to start? Listen to this video


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Should you do the low carb or low calorie diet? Don’t know well listen to this episode to find out


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Have you been confused about the keto diet? Hopefully this podcast helps clear that confusion!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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This is my first podcast ever! I’ve completely reached a new milestone! This video is just a quick introduction about me and the podcast! Stay tuned for the first upload! Coming soon!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app