Spiritual Alchemy: Recent Episodes
Phil Swain
Spiritual Alchemy is a metaphysical podcast that will include guided meditations, astral projection, lucid dreaming, energy work, interviews and more! If you love anything spiritual, you will love this podcast.
Today's meditation will focus on improving our positivity throughout life and attracting positive energy for everything we do. The meditation can be done sitting in a comfortable chair or lying down.
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Thank you for joining us. Today's meditation will help build focus in your everyday life. We will be using meditation with Mantras to maximize the effect.
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Hello and welcome to another guided meditation. Before we begin, this meditation is designed for sitting in a chair but It can still be done lying down. Remind yourself that this time is for you and you alone. Allow no distractions, no worries, and no to-do lists to interfere with your time. This meditation will help relax your body to set yourself free of burden.
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This guided meditation will help you relax and put the body in a restful state for sleep. Play this episode if you're having trouble sleeping or quieting your mind.
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Episode #1
Today's Episode will foxus on a meditaiton technique called progrssive relaxation. This meditation will help you relax your body from a hard day's work, or if you're having trouble sleeping or getting relaxed. Relaxation is essential for proper medtation practice.
Interested in many spiritual topics at a young age, I decided that I wanted to connect with others and teach what I have learned throughout the years. I would like to thank you all for your support, it does mean a lot to me and I hope we can continue to grow together! :)
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