Effortless Expansion: Recent Episodes
Jessica Doman
Effortless Expansion speaks to women who are who are tired of being tired and ready to do life differently.
On this podcast, Jessica Doman channels her innate wisdom to expand other's lives in every way. She is an advocate of the effortless expansion of self, relationships, health, and wealth. She empowers women to write their own rules, their own way.
This podcast serves to inspire women to redefine the way they show up for themselves and their desires.
Every week Jessica will speak on different ways to reinvent how a limitless life looks and feels in less than 20 minutes.
In this episode of The Effortless Expansion Podcast, Jessica Doman shares her journey with vulnerability, touching on its meaning and the profound emotions that come with it. She explores how embracing vulnerability is transformative and empowering, allowing individuals to reveal their genuine selves without seeking external validation.
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In this episode of The Effortless Expansion Podcast, Jessica Doman diving deep into some incredible insights and practical steps that will open the door to prosperity. These aren't just one-time tricks; they're habits you can cultivate to change your relationship with wealth for good.
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In this episode of The Effortless Expansion Podcast, Jessica Doman is spilling the beans on a major life change and giving a proper life update. She and her family have relocated, packed up their lives, and settled into a dear friend's picturesque lake house. Jessica reflects on the importance of support, especially when life takes an unexpected turn.
She opens up about her children's resilience through the move and the valuable lessons she's learned about receiving help and giving back. Jessica also discusses her experiences in mentorship spaces, emphasizing the power of showing up authentically and fully embracing her emotions.
A significant announcement in this episode is Jessica's new role as a Success Advisor in Diamond Academy, led by Kathleen Cameron. She'll be guiding others on their manifestation journeys, showcasing the exciting potential of playing bigger.
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In this episode of the Effortless Expansion Podcast Jessica Doman is teaching on the important topic of embracing authenticity and honoring boundaries as it relates to becoming an effortless woman. Learn how true freedom and fulfillment come when we muster the courage to embrace and express our unique essence authentically. By setting healthy boundaries and saying no to things that do not align with our true desires, we reclaim our power and create a space for effortless flow in our lives.
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In this episode of The Effortless Expansion Podcast, Jessica Doman welcomes listeners back for the third day of the transformative program, where she guides them through exercises to embody the effortless woman within. Throughout the episode, Jessica emphasizes the importance of awareness and explores the concept of feminine flow and divine masculine support. Listeners are encouraged to reflect on their beliefs about effort and challenge and consider how they can shift their mindset to embrace the ease and grace of the effortless woman. Tune in for powerful insights and practical tools to create a life of effortless expansion and alignment.
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In this episode of The Effortless Expansion Podcast, Jessica Doman speaks on the power of raising our frequencies and aligning our chakras to access infinite love, light, and power in Effortless Woman Day 2. She emphasizes the importance of feeling safe in our bodies, trusting our intuition, and taking massive action to manifest our desires.
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In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing the recordings of an exclusive masterclass, a 4-part journey to becoming an Effortless Woman. Day 1 is all about aligning and repairing our etheric bodies and chakras to access higher frequencies of light and power. Through visualization exercises, we imagine ourselves as our higher selves, embracing confidence and fearlessness. We explore the power of beliefs and how they shape our experiences, particularly in the realm of relationships and marriage. Join us as we challenge societal conditioning and invite ease and effortlessness into our lives.
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In this episode of The Effortless Expansion Podcast, Jessica Doman shares her best secrets when it comes to manifestation and cultivating self-worth. Jess guides you through the art of embracing your inner worthiness, letting go of comparison, and harnessing the energy of feminine power. Learn practical steps to manifest your desires and hear how inspired action, intuition, and belief play pivotal roles in the manifestation process.
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In this episode of The Effortless Expansion Podcast, Jessica Doman dives deep into the art of manifestation. Join her as she explores the power of thoughts, energies, and vibrations in shaping our reality. From understanding your energetic frequency to visualizing and celebrating your desired outcomes, Jessica shares valuable insights and techniques to manifest the life you desire. Don't miss this transformative masterclass on the limitless potential of manifestation.
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In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing day 3 of the Effortless Abundance Masterclass where she will teach you all about calibrating up to your desires and how your beliefs may or may not be serving you.
π READ THE FULL SHOW NOTEShttps://www.jessicadoman.com/blog/57π See what Iβm up to on Instagram:https://www.instagram.com/effortlesslyjessπ Letβs connect on Facebook:https://www.facebook.com/jessica.cangleydomanπ Get my FREE GUIDED MEDITATION:https://www.jessicadoman.com/guidedmeditationπ Free Resources:https://www.jessicadoman.com/shopπ One on One Coaching with me:https://www.jessicadoman.com/coaching
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In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing day 2 of the Effortless Abundance Masterclass where she will teach you all about frequency, the quantum field, and how to become a match for your desires.
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Send in a voice message: https://podcasters.spotify.com/pod/show/effortless-expansion/message
In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing day 1 of the Effortless Abundance Masterclass where she will clear the beliefs and blocks that are stopping you from manifesting your abundant life, AKA the life youβve always dreamed of living.
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In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing how she turned her kiddo's anxiety about an allergy shot into a thrilling adventure filled with excitement and anticipation. Tune in to learn all about rewriting your mental narrative, creating your own reality, and how we aren't all that different from 4-year-olds in the first place.
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In this episode of The Effortless Expansion Podcast, Jessica Doman explains why sheβs not afraid to live in todayβs world and why you shouldnβt be either. She talks about taking charge of our fears and turning them into opportunities for growth and empowerment. She shares her personal journey with fear, from understanding its roots in her family to embracing her power to overcome it. If you've ever felt that fear was holding you back, this one's for you.
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In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing the ever-evolving journey of manifestation and her 4 best ways to manifest. Youβll learn about the power you have to shape your reality and the one big mistake that most people make early on in their manifestation journey. Whether youβre a manifestation pro or new to the scene, youβll want to be sure to catch this one.
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In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing her best-kept secret to manifesting. Prepare to learn what it means to "follow the feel-good feelings" and learn how to tap into your inner guidance system. Jessica reveals the real-life magical moments that happen when you stay open and trust that anything is possible.
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In this podcast episode, I share my insights from attending an event with Abraham Hicks, live in Chicago, diving deeper into the Law of Attraction. My key takeaways include following the feel-good feelings, being physically present in rooms where the magic happens, and simplifying the Law of Attraction by prioritizing feeling good and taking inspired action. Tune in to learn more about applying these principles in your life.
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In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing an EFT (Emotional Freedom Technique) Tapping sequence to work through money blocks, shame around money, and creating safety around the topic of money. Feel free to take this sequence and use it for any other limiting belief youβd like by switching out the words. To grab the entire script, head over to the show notes below!
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In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing her current understanding of The Law of Attraction before she sets off on an incredible adventure to see the renowned Abraham Hicks live in Chicago. Tune in to hear real-life examples of how the Law of Attraction shows up and what forces are at play behind it.
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In this episode of The Effortless Expansion Podcast, Jessica opens up about her much-needed break and the transformative lessons she's learned during a time of transition. As she gets back into her flow, she reflects on a pattern she's observed in herself and her clientsβan avoidance of taking massive action.
Join Jessica as she delves into the reasons behind this hesitation and explores the power of action in manifesting our desires. She shares her personal journey of overcoming procrastination and stepping back into the podcasting chair after a period of feeling uninspired and emotionally drained.
Discover the importance of recognizing self-imposed limitations and embracing the next steps in your life, whether it's in your business, personal growth, or challenging conversations. Jessica encourages listeners to break free from playing small and create meaningful change by tapping into the power of action.
If you're ready to learn how to move forward through fear and use manifestation to get closer to your goals, this episode is a must-listen.
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In this episode of The Effortless Expansion Podcast, Jessica Doman opens up about the challenging life decisions she and her husband have been walking through. Facing uncertainty about their living situation and livelihood, Jessica found herself needing to address deep-seated fears and create a sense of safety within her body. Learn about a pivotal moment Jessβs husband, Nick, offered her much-needed wisdom that shifted her perspective. He urged her to "flip the script," using her own words to snap her out of the funk. Tune in to this transformative episode to discover how to flip the script.
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In this episode of The Effortless Expansion Podcast, Jessica Doman shares her personal journey of healing and the tools she has used to navigate through challenging times. Listen in as she shares a massive realization she had about healing herself first and reflects on the illusion of control over external circumstances. She shares the transformative technique she has used to create a sense of safety within herself and her body. Tune in to this episode of The Effortless Expansion Podcast to gain insights and practical tools that will empower you to walk confidently into the unknown.
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In this episode of The Effortless Expansion Podcast, Jessica Doman opens up the doors to vulnerability and authenticity as she shares her recent life update including life-changing decisions and the profound impact of doing the inner work.
This episode is all about the power of embracing change, navigating the unknown, cultivating unshakable resilience, and manifesting our limitless potential. Tune in and get ready to be inspired, motivated, and empowered.
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Send in a voice message: https://podcasters.spotify.com/pod/show/effortless-expansion/message
In this episode of The Effortless Expansion Podcast, Jessica Doman explores the fascinating concept of energetic codes. Discover how these codes, which are stored in our bodies, affect our thoughts, emotions, and behaviors, and how we can shift them to create positive changes in our lives. Jessica shares practical tips and insights on how to reprogram your energetic codes to transform your life and tap into your fullest potential.Β
If you want to learn how to tune in and unlock the power of your energetic codes (and clear the ones that don't serve you) you'll definitely want to catch this episode of the Effortless Expansion Podcast!
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In this episode of The Effortless Expansion Podcast, Jessica Doman is joined by her coach, Ruthie Cease. Ruthie is a business and embodiment mentor for Rebel Coaches. Ruthie helps coaches break the rules of business and get paid for being their true authentic selves. Her work goes beyond just making money and delves into the internal transformation required to achieve success in business.
Ruthie's approach equips and empowers her clients to take control of their success and run their businesses from a place of embodied energy. This shift reduces the rollercoaster results often experienced by entrepreneurs and creates a foundation for financial stability and growth.
Join us as Ruthie shares her insights and expertise on how to build a successful business by embracing your true self and bringing your whole self to the table.
β‘οΈ Ruthie's Instagram
β‘οΈ Work with Ruthie
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In this episode of The Effortless Expansion Podcast, Jessica Doman is excited to welcome Chas Young, a marketing expert with over 19 years of experience in the industry. She's been dubbed the "marketing queen" and for good reason. Chas has been in the game since 2002 when she graduated with a marketing degree and has been helping businesses achieve their marketing goals ever since. Chas is based in Calgary, Canada, where she lives and breathes marketing. During the podcast, Chas shares her secret to the 3-hour workday and gives us an insight into her journey to becoming a marketing queen. So sit back, relax, and get ready to be inspired by Chas's infectious energy and wealth of knowledge.
β‘οΈ Chas's Instagram
β‘οΈ Magical Marketing Membership
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In this episode of The Effortless Expansion Podcast, Jessica Doman shares her three-step process for creating a life that you're obsessed with. She explains that it's important to get clear on what you want, omit anything that doesn't serve you or light you up, and take small action steps every single day.
Jessica also touches on the bonus step of stopping the comparison game and focusing on your own journey. She reminds listeners that they have the power to create the life they want and that no one is going to do it for them.
Through her own personal experiences, Jessica emphasizes the importance of taking inspired action toward your goals and desires, rather than waiting for things to happen to you.
Tune in to this episode of Effortless Expansion for practical tips and spiritual insight on creating a life you're truly obsessed with.
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In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing how to hold the belief without evidence. If you struggle with believing in yourself or that what you want is possible, this episode is for you.
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In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing a breakthrough realization she had after searching for something outside of herself to be the βgame changerβ in her life and business.Β
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In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing a peek into her journey of walking through hard things in life that she didnβt ask for. Tune in to learn how to shift any unwanted thing into empowerment.
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In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing how to activate your inner knowing to manifest anything and everything you want.
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In this episode of The Effortless Expansion Podcast, Jessica Doman shares her process of getting into vibrational alignment to manifest your desires.
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In this episode of The Effortless Expansion Podcast, Jessica Doman is chatting with a new friend, Tabitha Crocker. Tabitha is a membership coach and founder of The Present Profitable Mom. She's passionate about empowering business owners to multiply their income without working more hours. Tabitha was able to transform her business to be more profitable with sustainable recurring revenue while being a present Mom and wants to help others do the same. She's also a podcaster with a BA in psychology and masterβs in business, and lives in the great state of Alaska with her husband and children.
β‘οΈTabithaβs freebie: https://deft-painter-6516.ck.page/b91fc106d3
β‘οΈTabithaβs Instagram: https://www.instagram.com/presentprofitablemom/
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In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing her 4 foolproof steps to effortless manifestation. This episode is short, quick, and jam packed with value. Learn the very steps to manifestation that have worked over and over and over again for Jess and her clients.
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In this episode of The Effortless Expansion Podcast, Jessica Doman is chatting with Emyrald Sinclair, a love and manifestation coach who helps her clients to connect with the true desires of their heart, offers them the encouragement and accountability to follow through and take action on their dreams and gives them practical tools in order to manifest the love of their lives and the life of their dreams.
You can find her traveling the world, sharing her wisdom all on her podcast, manifested all and creating her real life magic along the way.
This conversation exposes the lies that women are sold about love and relationships and sheds light on the truth of the matter.
Emyrald's Instagram:
https://www.instagram.com/manifestwithemyrald/
Manifest it All Podcast:
https://emyraldsinclaire.com/podcast/
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In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing the story behind why she created her brand new offer, The Effortless Bundle. She shares how pushing, controlling, and striving actually repels desires rather than attracts them. Tune in to this episode to learn how to let it be effortless.
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In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing her almost unbelievable story about the time she lost her wedding ring. This episode serves as a powerful reminder of the power of manifestation, visualization, and unwavering faith.
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In this episode of The Effortless Expansion Podcast, Jessica Doman is interviewing Karen Galway. Karen grew up in Newfoundland, an island on the east coast of Canada.
She's always had a desire to help others, and it eventually brought her to the US for her master's degree in speech language therapy. Her journey to the energetic world of healing started with being introduced as an energetic practitioner at one of her professional seminar courses. It was this exposure that sparked a self-discovery in herself and various energetic and healing modalities.
Karen has worked with various healers and ultimately it was a human design reading that she received that left her wanting to learn more about herself. She then decided to deepen her understanding of this tool and become certified in Human Design through the Human Design Academy, Karen now combines the self-discovery tool with her understanding of energetics in the subconscious mind and her coaching practice where she helps her clients rewrite their beliefs so that they can start living their life by their design.
β‘οΈ Karenβs Instagram:
https://www.instagram.com/iamkarengalway/
β‘οΈ Karenβs Website:
https://karengalway.com
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In this episode of The Effortless Expansion Podcast, Jessica Doman is interviewing Emily Wilcox. Emily is a money healer and business mentor for women entrepreneurs helping them to build their fempires with joy and ease. Sheβs built two seven figure businesses, an e-commerce business and a marketing agency. Tune in to learn how she consciously chooses expansion on her journey of living a limitless life.
CONNECT WITH EMILY:
β‘οΈ Instagram: https://www.instagram.com/em.makes.money/
β‘οΈ Facebook: https://www.facebook.com/emilyjwilcox1/
β‘οΈ Her free money quiz: https://www.emilywilcox.com/quiz
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In this episode of The Effortless Expansion Podcast, Jessica Doman is interviewing Amy Lee Westervelt. Amy is a mindset expert and board certified master neuroenergetics practitioner, keynote speaker, author, and thought leader who works predominantly with female entrepreneurs. This is a conversation about getting clear on your big desires and raising conscious children.Β
β‘οΈ Amyβs Website:
https://www.amyleewestervelt.com/
β‘οΈ Amyβs Instagram:
https://www.instagram.com/gratitude_and_glamour
β‘οΈ Amyβs Facebook Group:
https://www.facebook.com/groups/unstoppabledreaming
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In this episode of The Effortless Expansion Podcast, Jessica Doman is interviewing Beth Piazza-Bonin, a mother, a wife, a creator, healer, and spiritual seeker. At the apex of her career as a clinical psychologist specializing in trauma, she was thrust into her own healing initiation when she developed a severe and debilitating chronic illness. Tune in to learn how she learned through her own healing that wholeness is our original state and our birthright.
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β‘οΈ Bethβs Favorite Meditations:
https://www.sacredacoustics.com/products/love-body
https://www.youtube.com/watch?v=OjGguaOGC-w
β‘οΈ Bethβs websites:
https://www.pathofthehummingbird.org/
https://www.100percenthealing.com/
β‘οΈ Bethβs Podcast:
https://podcasts.apple.com/us/podcast/100-healing/id1648392714
In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing her 3 best tips to actually accomplish your goals in 2023. If youβre tired of writing down goals only to lose momentum, this episode is for you.
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In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing the details of her newest calling. This is an offering that was born out of the depths of her healing journey, tune in to learn what itβs all about.
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In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing a much anticipated update on her Florida house. Tune in to get all of the juicy details!
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In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing a powerful way to bring in the new yearβ with a word. Have you decided on your word for 2023? Tune in to learn what word Jessica has chosen for 2023 plus learn how to find yours.
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In this episode of The Effortless Expansion Podcast, Jessica Doman is reflecting on 2022 and sharing her 7 most expansive lessons. Tune in to learn the nuggets of wisdom she has gathered over the past year.
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In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing the 3 most common mistakes people make when creating New Yearβs Resolutions and how to avoid them.
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In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing her unpopular opinion on New Yearβs Resolutions. After years and years of making (and not following through) with her own resolutions, Jessica finally realized the pattern and created a fool-proof solution.
Tune in to learn:
- Why she thinks the hype is B.S.
- Where we all go wrong
- The simple solution
- Tips to align you with your goals now
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In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing an important message that everyone needs to hear for the holiday season. As magical as the holidays are, they can also be full of stress, commitments, and outdated traditions that drain us of our precious energy. Tune in to learn:
- How to hold healthy boundaries with friends and family
- How to stay in your highest alignment
- How to lovingly decline events that do not feel aligned
- The consequences of forcing yourself into things
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In this episode of the Effortless Expansion Podcast, Jessica Doman is sharing her best tips on ways to spice up your marriage. Just over 3 years ago, Jessica's marriage almost ended. After a powerful decision, commitment, and lots of work, she and her husband are now thriving in the marriage of their dreams. Learn how they went from the brink of divorce to happily ever after.
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In this episode of The Effortless Expansion Podcast, Jessica Doman is explaining what it means to be in no matter what energy and how to use the momentum of this energy to manifest miracles, quantum leap, and cultivate unshakable trust with the Universe.
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In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing a powerful download about how to know when itβs time to make a change and how to feel the fear and do it anyways.
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In this episode of The Effortless Expansion Podcast, Jessica Domanβs assistant, Carrie, is asking her a series of questions to help listeners get to know her on a deeper level. Below are the timestamps of each question:
- 1:53 What did you want to be when you grew up?
- 2:10 What is your favorite part about coaching women?
- 4:38 What prevents us from achieving our greatness/ full potential?
- 10:04 What does it mean to be in the present moment?
- 14:24 In 2022, what is our biggest distraction?
- 16:16 Have you ever manifested something that you thought you wanted but realized you didnβt?
- 18:02 If you could go back and give the younger version of Jess some advice, at any point on your journey, what would it be?
- 19:40 What does your meditation practice look like?
- 22:57 What does it mean to βgo firstβ?
- 26:02 What is your biggest fear?
- 28:19 If you could teach the entire world one concept, what would it be?
- 30:15 Do you have any rules around your screen time or time on your phone?
- 30:35 SPECIAL GIFT
- 35:17 What is your current dream vacation destination?
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π Free Resources
π One on One Coaching with me
In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing her three step process to overcoming fear. Todayβs world is riddled with fear and itβs time to see it for what it really is. Tune in to learn:
- How to identify where fear comes from
- How to become an observer of fear
- How to loosen fearβs grip on you
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π Free Resources
π One on One Coaching with me
In this episode of The Effortless Expansion Podcast, Jessica Doman is expanding on what it looks and feels like to remember your true, limitless self. This conversation can serve as a pick-me-up, as pure inspiration, or the nudge you need to take action on whatβs been holding you back.Β
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π Free Resources
π One on One Coaching with me
In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing a personal and vulnerable look at a recent event in her personal life. Itβs been a dream of hers to buy a home in Florida and as she was under contract to do just that, Hurricane Ian ripped through the area. Tune in to learn:
- What happened to the house
- How she is dealing with the unknown
- How to find and use your power
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π See what Iβm up to on Instagram
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π Get my FREE GUIDED MEDITATION
π Free Resources
π One on One Coaching with me
In this episode of The Effortless Expansion Podcast, Jessica Doman is diving deep into the subject of what to do if your partner isnβt spiritual. A recent epiphany has changed the way she sees her husband's spiritual journey and her role in it. Tune in to learn:
- What your desires are here to teach you
- How to address hard conversations
- How to handle feelings of disconnection with your partner
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π See what Iβm up to on Instagram
π Letβs connect on Facebook
π Get my FREE GUIDED MEDITATION
π Free Resources
π One on One Coaching with me
In this episode of The Effortless Expansion Podcast, Jessica Doman is diving deep into the topic of trusting what you're calling in without evidence, without proof that itβs on its way. Sheβs talking about believing it BEFORE you see it. Tune in to learn:
- What βthe voidβ is and what you can expect inside of it
- How to be prepared for the doubts that will arise
- How to reframe disappointment
- Ways to overcome resistance
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π See what Iβm up to on Instagram
π Letβs connect on Facebook
π Get my FREE GUIDED MEDITATION
π Free Resources
π One on One Coaching with me
In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing a vulnerable truth that she has never spoken about before. Tune in to learn:
- Why she doesnβt βhaveβ to work but chooses to
- What life was like for 23 year old Jess who was broke and recently married
- How she has arrived at this place in her life and what her mission is now
π CLICK HERE TO READ THE FULL SHOW NOTES
π See what Iβm up to on Instagram
π Letβs connect on Facebook
π Get my FREE GUIDED MEDITATION
π Free Resources
π One on One Coaching with me
In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing her mission and what she stands for. She goes in depth into the significance behind the three words that she has built her brand on: desire, power and luxury. Tune in to learn how these words shape her world and how you can redefine them, too.
In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing a life update. Youβll hear intimate details about:
- Her magical experience attending an Advanced Meditation Retreat hosted by Dr. Joe Dispenza
- The story behind how she manifested a first class plane ticket
- How she got a room at a sold-out hotel
- So much more!
In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing her story as it relates to meditation. She takes listeners on the journey of how she got started, went from being a non-believer in meditation to an advanced meditator who now attends Dr. Joe Dispenzaβs Advanced Meditation Retreats yearly. She also busts 3 common myths about meditation. If youβre even the slightest bit curious about meditation, youβll want to be sure to listen in.
Every minute of every day, you're writing your story and you're the main character. In this episode of the Effortless Expansion Podcast, Jessica Doman shares her vulnerable truth about how she came to peace with her story and how in accepting it she has been able to:
- Fall in love with herself
- Prioritize self-care without feeling guilt
- Deepen her relationship with her husband
- Overcome adversity with confidence and power
Tune in to learn the power of writing YOUR story.
In this episode of The Effortless Expansion Podcast, Jessica Doman shares what she thinks is the number one thing holding women back. This belief is responsible for:
- Keeping you small
- Feelings of unworthiness and shame
- Repelling your dream life
- Putting you into a lack mentality
Tune in to learn what may be holding you back and how to immediately fix it.
In this episode of The Effortless Expansion Podcast, Jessica Doman is talking about the choices we all have between peace and chaos during the back to school season and our tendency to wear busyness as a badge of honor. In this episode you will learn:
- How to cope with the heaviness that the beginning of the school year brings
- The rules Jessica and her husband, Nick, have created for their family around school and extracurricular activities
- How to stop wearing busyness as a badge of honor
- How Jessicaβs rock bottom led to her spiritual awakening and the end of her βbusyβ life as she knew it
- And much more!
In this episode of Effortless Expansion, Jessica Doman is sharing her unique perspective on the concept of time. You will learn:
- Why humans created the concept of time
- How to stop feeling like you are always running out of time
- How to start using time as an infinite resource
In this episode of the Effortless Expansion Podcast, Jessica dives deep on the topic of igniting or stimulating your desires. Tune in to learn:
- How to tap into your desires
- Why itβs important to make a β111 Desires Listβ
- How to release the judgements you may have about your desires
- How to step into your unique and authentic freedom
How to activate (and manifest) your desires
In this episode of the Effortless Expansion Podcast, Jessica Doman is helping listeners to see guilt in a new way. Tune in to learn:
- What weβve been taught as a society about guilt
- A new understanding of guilt
- How to kiss guilt goodbye, for good
- How to process emotions so they donβt get stuck
In this episode of The Mom Movement Podcast, Jessica Doman is sharing how to know when itβs time for a mindset makeover. When your mindset is in the wrong place, it can actually take you further from your goals and who you want to be. Tune in to learn how to release:
- Mom guilt
- Burnout
- A boiling temper
- Negative thoughts
I want to invite you into my world and if youβre feeling called for more, please donβt hesitate to reach out! I hang out most on Instagram here, but I also spend a lot of time on Facebook here. We are on this journey together, Mama and you donβt have to go through this alone.
In this episode of The Mom Movement Podcast, Jessica Doman is sharing 7 life changing affirmations specifically designed for overwhelmed Moms. These affirmations can be used:
-
If youβre feeling overwhelmed about summer break
-
If youβre judging yourself as a Mom
-
If you feel burnt out
-
Any time
I hope these 7 affirmations found you well, and I would love to know which of them spoke to you the most! Send me a DM over on Instagram here to let me know. Also, if there is something specific in your life that youβd like to create an affirmation around, I would be happy to brainstorm it with you and give you my suggestions. Cheers to a happy and healthy summer!
In this episode of The Mom Movement Podcast, Jessica Doman is dismantling toxic limiting beliefs that are still lingering in todayβs society. Tune in to see these beliefs differently:
- Money doesnβt grow on trees
- Women should be seen and not heard
- Money is hard to come by
- There is not enough time in the day
If you want to see how Iβm making the most of my time, follow me over on Instagram, here. If you have any questions on effortless time management or want to chat about how to rewire these beliefs on a deeper level, my DMs are always open.
In this episode of The Mom Movement Podcast, Jessica Doman is sharing her tips and tricks on how she lives in the frequency of gratitude. Gratitude is a buzz word in the self-help/ spirituality industry and it is not most peopleβs natural state, however, it only takes a simple mindset shift to anchor into the frequency of gratitude. Tune in to learn:
- Why itβs important to set aside time each day to be grateful
- How to shift from waiting for your desire to happen (desperation) to being so in love with your life now (abundance)
- My favorite way to incorporate gratitude into my morning routine
If you have any questions, please send me a DM on Instagram! I would love to support you in any way I can! β€οΈ
If you would have told me years ago that I would willingly wake up before my children, at 5 am, I would have laughed in your face. I loveeee to sleep, but truth be told, my morning routine has been the biggest game changer in my life. When I realized the importance of me first, MY energy first, I realized I can show up for my children, my husband, and in my business in an even more impactful way than ever before. Tune in for the 7 tips that I wholeheartedly stand by.
You were born capable of manifesting anything and everything you want. Itβs true! This is your inherent birthright, however, we are not taught about manifestation in school and most of us are not aware of our power, let alone how to use it. In this episode I am going to run you through the doβs and donβts of manifestation to fast track your learning. This information is literally the compilation of YEARS of trial and error in my life and Iβve finally cracked the code.
You have both masculine and feminine energy inside of you, in fact, we all do. When they are in balance, magic happens. When they are not, we may find ourselves in hustle mode, burnt out or even completely blocking blessings from our lives. In short, masculine energy is the βdoingβ energy and feminine is the βreceivingβ energy. In this episode I am going to teach you how to identify any imbalances in these energies as it applies to your own life and how to fix them.
If my children heard the way I speak to myself, I would be mortified. As Moms, we often arenβt very nice to ourselves. We donβt give ourselves grace when we make mistakes and we talk down to our bodies despite the incredible things itβs done for us (like grow our freaking babies). The main reason we do this to ourselves is because we lack confidence and donβt feel worthy. In this episode I am going to give you 3 powerful steps to become a confident Mom.
If you know me, you know manifestation is my magic, my mission and my medicine. In todayβs episode I am going to share with you 4 signs that youβre ready to take the leap into manifestation. If youβve ever scoffed at or doubted manifestation in the past, this is definitely for you! I will demystify manifestation and in 5 minutes or less you will know if itβs time for you to dive in.
Are you a people pleaser? It's okay, I defintely used to be. In this episode I am going to give you real life examples to indentify the people pleaser in you. I suggest that as you listen, just become aware of these aspects of yourself without judgement. This episode is going to rock your world!
Manifestation is meant to be fun and your desires are meant to feel expansive. In this episode I discuss how to align with the frequency of joy so that when you are so busy living your best life your manifestations just show up, effortlessly.
In this short and sweet episode you are going to learn 3 easy ways to align with your manifestation. These tips are simple to understand, actionable and basically fool-proof.
When your manifestation shows up in your reality after implementing these 3 tips, which it will, please let me know over on Instagram. I would love to hear about it!
This episode is brought to you by nothing short of pure inspiration. I'm sure you've heard the saying, "your kids are only little once." This saying can be applied to whatever age your children are, but the idea is that they are only that age once. While this is true, it implies that now is not our time, as moms. I call BS on this belief and in this episode I share exactly why I believe that we can be super present with our children AND live in a way that fulfills us on a soul level.
I've been on a deep and profound journey back to my personal power and I am calling it my Reclamation. Today's episode is all about this very reclamation of how I am going to live my life and who I am going to be and I am here to lead the way for you to do the same, however that looks for you. If you are ready to create massive change in your life, you'll want to listen in on this one. It is time to reclaim your desires, your growth, and your "too-muchness."
I am hosting a free masterclass on Reclamation inside of my facebook group. Click here to join us!
If you know me personally, you know I LOVE surprises. There is one surprise in particular that I had been manifesting for the majority of my marriage. This special surprise happened for me recently and I can't wait to tell you all the details. This was an incredible moment for me because it reminded me that I am living my dream life right now in this very moment. The life I have always wanted to live. So as you listen to this episode, please remember that all of this is possible for you too, you just have to let it in!
The most frequently asked questions I get on Instagram are all about energetics. What is it and how does it work? In this episode I break down the basics but also give you some tips on how to play with energetics your life in a powerful way. You are pure potentiality and it's time to realize your power. You were created to live the life you desire. For you. For your family. For the world.
Come say hi on Instagram
Work with me 1:1
One of the things we are most afraid of, as women, is disappointment. We donβt want to disappoint our kids, our spouse, our boss or anyone. Because of this we create this habit of putting everyone else first. This episode is all about the importance of putting yourself first and how it actually has a positive impact on those around you. If you want to be treated like the incredible woman and mom that you are you must invest in you. Here is your permission slip!
What is the quantum? That is what we are going to be exploring in todayβs episode. I am going to give it to you straightβ giving you everything you need to know, nothing more, nothing less. You are going to learn how the quantum works and how to to ask it for what you want as easily as you would go to target and buy whatever your heart desires. We will dive in to why your desires may not be showing up and how to realign and surrender.
You were born knowing how to manifest and whether you realize it or not, youβre manifesting right now. The thing is that most of us, without realizing it, are manifesting what we do not want. Good news, this is an easy fix. In this episode I will teach you how to align to your desires with ease like the Manifestation Mom that you are. I will also share how I manifested my dream car!
If you need a pick-me-up to remind you how powerful and incredible you are, this is it. You are so worthy of all of your desires and more. This episode is a high vibe rampage to calibrate you toΒ massive expansion. Warning: listening to this podcast may cause feelings of blissful joy, heart opening gratitude and may cause miracles.
In this episode I am going to walk you through an activation visualization to bring you closer to the next level version of yourself. This powerful practice will allow you to tap into your intuition, get clarity on your future and harness the manifestation magic thatβs inside of you. I recommend listening to this episode in a space that feels safe for you to close your eyes and really absorb the effortless abundance I am going to wrap you up in.
I know youβve heard the word manifestation a LOT lately. Itβs trendyβ¦ but for good reason. Maybe you get it and use it to manifest your desires. But maybe you donβt. This episode is for the people who wonder what the f manifestation actually is. For the people who want to know how to apply it to real life. I explain everything: the how, the when and the who. I also share some of my personal manifestation stories. You donβt want to miss this one.
Mom's Manifestation Academy, MMA, is my brand new 16 week program where I will teach you the A to Z of manifestation. Think of this as your one-stop-shop to all things manifestation. Tune in to learn more about the program!
If you want more from me, come say hi on Instagram!
Today's episode is all about becoming unshakeable. The practice of staying in your power despite the external environment around you is something that will radically change your life. Tune in to learn how the mind tricks us into giving our power away and how to reclaim it.
I've lived through manifestation and transformed every aspect of my life because of it. In today's episode I am going to tell you all about why manifestation is my magic to teach to you in an entirely different way than you've ever heard before.
So you've identified your desire, you've embodied it, written about it and let the universe know about it. Now all thats left to do is wait for it to show up in your reality. Do you find yourself agonizing in the waiting? This episode is all about how to find joy in the waiting. Spoiler alert, it's easier than you might think.
βThis episode is all about trust. How do we get to the point where we can hear and trust our intuition without a shadow of a doubt? Stay tuned, as I riff on cultivating trust, getting nudges from the universe, and I will teach you one fun exercise I use to improve my intuitive abilities.
This episode is all about leaning into the uncomfortable, living on our edge, and how we can make it part of our normal. Learn how I navigate uncomfortable conversations and how I use the power of my intention in these moments.
There are so many different strategies to business in 2022 and I am here to tell you to throw your strategy out the window and write your own. In this episode you will learn the energetics behind business and social media and how to find a strategy that lights you up and will bring you the results you desire.
As Moms, we are equipped with powers deep within us. These powers give us the ability to sense our children's needs and identify their cries among many things. What if I told you that these powers can be developed even further... to allow you to tap into the desires of your heart and manifest them with ease... These powers are heightened when we hold space together. Tune in to learn about something super exciting that I am launching to harness our Mom powers.
You will learn to recognize if and where there is martyr energy at play in your life and what you can do about it.Β I also discuss the choices we have as moms and how to make choices that help you stay in your power, get what you want, and enjoy motherhood as you are meant to.
I share a personal manifestation story that I attribute directly to my daily gratitude practice. You will learn why gratitude is so important and simple ways you can implement it into your daily routine so that it will become natural and effortless and allow you to manifest your desires with ease.
Are you ready to get really clear and call in all of your desires for 2022? Are you ready to release the things that are no longer serving you from this past year? Desires activation is a 3 day masterclass that will guide you through that and MORE.
I explain why I recommend NOT having a backup plan and what your backup plan is doing to your big desires.Β You will also learn how to clean up your energy so you can go all in on the life you've always wanted.
Do you ever feel like you aren't good enough for your desires? Not good enough to enjoy an incredible vacation, to obtain a certain amount of money, or anything else? Feelings of unworthiness keep you from standing in your power and living your dream life. In this episode I am going to teach you three simple steps to break through those limiting beliefs.
Learn the 5 POWERFUL rituals that I use every single day to manifest my desires quickly and easily.Β This episode is for you if you want a quick and dirty run down of the Law of Attraction and how you can use it as a busy mom to create your dream life.
As a mom, it's important that I teach my kids to follow the rules. Naturally, kids ask why and this simple question has had a huge impact on my parenting journey as I want to be sure I am creating rules that are meaningful and feel good. In this episode I share my journey to rewriting the rules and how you can too!
I speak on how to discover your mom power and how to stay in it despite the laundry, the bills, and the fights you have to break up between your kids among many things. I share the importance of tuning in to your power and how to use that to bring your desires into your reality.
In todays launch of the podcast I share lots about me, my family, my beliefs, my mission and values and invite you to join me in this space each week where you can feel loved, energized, accountable and free to write your own rules and do it differently.
So thrilled to have you listen in!